If you want to live like an Ikarian, you need to eat more beans, greens and olive oil. You also need to nap regularly, drink herbal tea and wine, and enjoy life with your friends and family. #ikaria #bluezone #lifestyle

Ikarian olive oil: A key component of the Mediterranean diet and a contributing factor to the island's reputation for longevity. Rich in antioxidants and heart-healthy fats, Ikarian olive oil is a must-try for anyone seeking a healthier lifestyle. #ikaria #bluezone #oliveoil

Ikarian honey: a sweet secret to longevity? ???????? This delicious, antioxidant-rich honey from the Greek island of Ikaria is said to be one of the factors behind the island's high concentration of centenarians. #bluezone #longevity #ikaria #honey

Greek food is the best Mediterranean diet you can find. Based on only locally grown products. That's the reason why people on this island getting 100 years old. #bluezone