What vitamins do you lack?

If you often have bad breath, you lack vitamin B3.

Even with mild bruises, bruises appear and do not go away for a long time - not enough vitamin C.

Constipation can be caused by a deficiency of B vitamins.

Dizziness and tinnitus - lack of vitamins B3 and E, as well as manganese and potassium.

Redness of the eyes, inability to quickly adapt in the dark, barley - lack of vitamins A and B2.

Dandruff appears - deficiency of vitamins B12, B6, F and selenium.

Dark and brittle hair is a sign of a lack of vitamins B, F and iodine.

Hair loss - lack of vitamins B9, C, H, inositol.

Insomnia - a deficiency of B vitamins, potassium and calcium.

Frequent nosebleeds - lack of vitamins C, K and B3.

Acne and red spots on the neck are signs of vitamin A and B deficiency.

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SATIRE – In an alternative universe Bill Gates has called for the withdrawal of all Covid-19 Vaccines
The ExposéAugust 29, 2021
A note from The Editor – when we first published this article we should have made it clear at the beginning that it was satire rather than at the end. We did not do this and we apologise…

However, an investigation (which is entirely factual) into the shocking ties between Mr Bill Gates, Moderna, and the U.K. Medicine Regulator has now been published with explosive revelations into the real reason the Moderna injection has been given emergency authorisation for use in children. Please read it here and share it widely.

INVESTIGATION – Bill Gates has an agreement with Moderna that grants him a license to their Covid-19 Vaccine; a vaccine that was produced weeks before the emergence of Covid-19
Thank you

Note – The following satire is fictional in that Mr. Gates has made no such speech and the Gates Foundation has not established any funds to compensate vaccine victims or to make available effective, inexpensive COVID-19 remedies. All the rest of the article is factual – W. Gelles

In a shocking announcement, Bill Gates, billionaire Microsoft co-founder and the major force behind the COVID-19 vaccines, called for all the COVID-19 genetic-based vaccines to be taken off the market immediately.

In an often anguished 19-minute televised speech, Gates said: “We made a terrible mistake. We wanted to protect people against a dangerous virus. But it turns out the virus is much less dangerous than we thought. And the vaccine is far more dangerous than anyone imagined.”

“These vaccines—Pfizer, Moderna, Johnson & Johnson, AstraZeneca—they’re killing people left and right—and they’re injuring some people very badly,” Gates continued, waving his hands in the air at times for dramatic effect.

“The government’s own data shows us this is what’s happening. The CDC’s reporting system is showing, what?…around 13,000 deaths so far in the U.S. and over half a million adverse events. Well, we all know the reporting system is a sham.

“We know that VAERS [Centers for Disease Control and Prevention’s Vaccine Adverse Events Reporting System] captures only around one percent of what’s going on. So we’re talking over a million deaths from these Covid vaccines, and more than 60 million people with bad side effects.”

“This is not what we wanted. This is not acceptable,” Mr. Gates asserted.

Wall Street shares of all the major Covid vaccine companies plummeted by 20% to 30% as Mr. Gates announced that he was joining the urgent Citizen Petition filed by Robert F. Kennedy Jr.’s Children’s Health Defense organization calling on the U.S. Food and Drug Administration to immediately withdraw all the COVID vaccines from the market.

Gates continued: “Too many people who take these vaccines drop dead…one day, two days, five days after getting the shot. Other people suffer paralysis, blindness, convulsions, heart attacks, immune system collapse, blood clots, brain inflammation, lung or kidney damage, miscarriages, autoimmune disease, multiple organ system failure, permanent profound fatigue, and many other horrible problems.

“Of course, our Media Mouthpieces—I mean the mainstream news media, dismiss all these tragedies as ‘just a coincidence.'”

“The reason they say that,” Gates explained, “is because of what I did at Event 201, a Coronavirus Pandemic Simulation held in New York in October 2019 just a few weeks before we announced the actual pandemic. I got all the major newspapers, TV channels, and radio stations to agree to stick with the Official Narrative—‘the vaccines are safe and effective’—and to censor anybody who questions this line of BS.

“So the public never got to hear the evidence from hundreds of distinguished doctors and medical researchers who warned that the vaccines are dangerous and often lethal.”

“That was a huge mistake on my part,” Gates maintained, looking weary and at times teary-eyed. “We never should have done that. People have every right to be well-informed, to get all the facts so they can make a rational decision.”

Changing the topic as if to elicit sympathy, Mr. Gates confided: “I’ve been going through a rough time and doing a lot of soul-searching since Melinda dumped me. This divorce has caused me to take a good hard look at myself. I don’t want to be remembered as a monster who killed millions of people through deadly vaccines. I am not a monster. I am not a mass murderer. I don’t want to be remembered as a mass murderer by my family, my friends, and my company.

“Some people have called me a sociopath or even a psychopath because of my visionary schemes to help humanity—like reducing global warming by spraying dust into the upper atmosphere, or releasing millions of genetically-modified mosquitoes to combat dengue and Zika virus.”

“Melinda didn’t understand my dreams. She didn’t understand my relationship with Jeffrey Epstein… It was purely a casual friendship and had nothing to do with having sex with underage girls. Jeff ran a blackmail ring for Mossad, Israel’s spy agency, and I would never be so dumb as to risk putting myself in a compromising position.”

“But getting back to these vaccines,” Mr. Gates shifted gears as he regained his composure, “These products quite frankly do not meet the legal or scientific definition of a vaccine. They’re highly experimental injections which genetically instruct a person’s body to manufacture zillions of spike proteins. The injected material travels everywhere through the bloodstream, and soon your whole body is making these damn spike proteins.

“Now, the whistleblowers were telling us for over a year that the spike protein is a pathogen—it’s toxic and it also creates blood clots and damages multiple organs. Well, it turns out they were absolutely correct. And there’s other cutting-edge science in these vaccines that also turned out to be harmful, like a magnetic ingredient which turns people into human transmitters/receivers, but I am not at liberty to discuss these issues today, under the advice of legal counsel.”

“We thought we were doing some really cool things with these Covid vaccines—‘actually hacking the software of life,’ as my good friend Tal Zaks, Moderna’s Chief Medical Officer, once boasted. But we went too far. We blew it,” Gates confessed in a rare admission of defeat.

“Basically,” the Microsoft mogul conceded, “we tricked people into taking these vaccines. There was no need for them at all, since the COVID-19 respiratory virus is less deadly than the seasonal flu—and 99.9-plus percent of people recover spontaneously from infection with this virus within a few days.

“I supported the German research group which convinced the World Health Organization to accept the PCR diagnostic test as the ‘gold standard’—when any college student knows you can’t use the PCR test to diagnose for any disease. But we ramped up the test to 35 or 40 cycles so that 95 percent of the people would get false-positives. I don’t know why I did that. Mea culpa,” Gates shrugged as he drank a glass of water.

“To sum up,” Mr. Gates said, waving his fingers in the air, “The vaccines do NOT confer immunity, they do NOT prevent transmission of the virus. They only claim to reduce mild symptoms in infected people, and they don’t do a good job of that either, despite the inflated statistics. Countless people who get the shot are later diagnosed with COVID-19 infection. Plus, there are many inexpensive, effective remedies that are widely used around the world to defeat COVID-19. There was no need for lockdowns or masks.”

“The whole thing is a farce, and I’m very, very, truly sorry,” Mr. Gates concluded as he dashed off the set without taking questions.

Shortly after his speech, the Bill & Melinda Gates Foundation announced that it is setting up a special $50 billion fund in tandem with the vaccine manufacturers to provide fair and just compensation for Covid vaccine victims and their families. The Gates Foundation also announced it has set up a separate $50 billion fund to provide free ivermectin, hydroxychloroquine, budesonide, Vitamins D, C, and B, zinc, pine needle tea, N-acetyl cysteine, and other remedies to anyone who requests these treatments.

Hydroxychloroquine is known to be very effective in fighting COVID-19, but in order for the FDA to grant “Emergency Use Authorization” to the risky “vaccines” which failed all previous clinical trials, there had to be no other effective treatments available. So the prestigious Lancet and New England Journal of Medicine published bogus research papers to discredit hydroxychloroquine. The articles, which used fabricated data, were later retracted, but by then they had accomplished their purpose and the fake vaccines were rolled out by President Donald Trump on an unsuspecting, badly informed public.

The Biden administration, which is relentlessly pushing for all Americans to get the dangerous injections, had no immediate reaction to Gates’s bombshell speech. President Biden was reportedly asleep in the basement of his private home.

Note: The above satire is fictional in that Mr. Gates has made no such speech and the Gates Foundation has not established any funds to compensate vaccine victims or to make available effective, inexpensive COVID-19 remedies. All the rest of the article is factual – W. Gelles

https://expose-news.com/2021/08/29/bill-gates-calls-for-the-withdrawal-of-all-covid-19-vaccines/


https://telegra.ph/SATIRE--In-an-alternative-universe-Bill-Gates-has-called-for-the-withdrawal-of-all-Covid-19-Vaccines-03-11

The Ultimate mRNA/Spike Detox?
Whole Blood/Plasma Donation or Chinese Bloodletting

Dr. Syed Haider
Hijama Cupping Therapy Kiya hai aur is k Faiyday? Roman Urdu main Parhain
The mRNA shots deliver toxic lipid nano particles (LNPs), whole spike mRNA, fragments of mRNA and trigger the production of spike protein and antibodies to the same, and possibly fragments of spike protein (see this substack).

Furthermore both LNPs and spike protein trigger the creation of microclots in blood vessels.

There are methods for detoxing from spike protein - for example you can take enzymes like bromelain to digest the spike protein, it can be bound up and more easily removed by taking ivermectin, you can induce autophagy to destroy it by fasting, cold and heat therapies and with supplements like resveratrol and spermidine.

For microclots you can break them down with blood thinners like aspirin and enzymes like nattokinase and serrapeptase.

But what about the mRNA and LNPs? How can those be removed?

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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The mRNA shot components are taken up by cells throughout our bodies, but also found free floating in our blood, where they join other toxins, including horrific forever chemicals like dioxins, but also many other normal blood components including antibodies, proteins like albumin, red blood cells, white cells, platelets, fats, vitamins and minerals.

Most of these blood components, except for red blood cells, can passively or actively diffuse out of the blood into our organs and tissues.

Active diffusion means energy is involved in the process as when infection fighting white cells actively migrate out of the blood into tissues where they have been attracted by inflammatory messaging molecules.

With active diffusion particles can be moved from an area of lower concentration to an area of higher concentration - something that cannot happen without adding energy to the transport process.

Passive diffusion means no energy is involved, and the substance in question simply diffuses down a concentration gradient from an area of higher concentration to an area of lower concentration, until the concentrations equalize in all areas - think of smoke or cooking smells diffusing out of the kitchen to fill the whole house.


So when substances like LNPs carrying mRNA enter the blood they will passively diffuse out into other tissues until the concentrations in the blood and those other tissues equalize.

If a substance is removed from the blood, what is still in tissues will then diffuse back into the blood until the concentration in blood and tissues equalizes again - at a lower level than before, because there is less total left in the body.

Repeatedly removing a substance from the blood would eventually deplete the whole body stores of that substance down to zero, unless it were being replaced from the outside (like the natural components of blood from diet and supplements).

1000s of patients around the world have flocked to specialized centers that perform a procedure called H.E.L.P. apheresis in the hopes of filtering out microclots, free circulating spike protein and mRNA from their bloodstreams.

I spoke with Dr Beate Jaeger for the free online Long COVID Reset Summit about her work with over 1500 long COVID and Vax injured patients, using both H.E.L.P. as well as prescription anticoagulants like plavix and heparin.

She reported that with H.E.L.P. apheresis 95-99% of patients showed some degree of benefit and over 80% had very significant improvements or even complete reversal of symptoms.


In one of the most remarkable and fast turnarounds she saw someone who had been confined to a wheelchair get up for the first time after a session.

H.E.L.P. apheresis is a specialized version of the more general apheresis procedure which is a simple technology for separating blood components.

Specifically H.E.L.P. stands for: “heparin-mediated extracorporeal low-density lipoprotein (LDL) fibrinogen precipitation”.

Essentially a heparin infused filter aids in removal of LDL cholesterol, lipoprotein (a) (levels are far more predictive for heart disease than traditional cholesterol tests) and the clotting protein fibrinogen from the blood of patients.

Historically this was used for patients with high cholesterol that couldn’t be adequately managed with statins and other traditional lipid lowering therapies.

Now it has been repurposed to help remove microclots and spike protein, which binds to the heparin.

Unfortunately there are only 1 or 2 centers that perform this in the US for long COVID and Vax injuries, and just a handful around the world.

The procedure is also expensive - usually at least $1500 per treatment and often many treatments are required.

Now, the heparin filter may be particularly helpful for binding spike protein, but there is a far more accessible technology called plasmapheresis (AKA plasma donation) which may work similarly.

Plasmapheresis uses a centrifuge to separate our whole blood by weight from heaviest to lightest component into: red cells, white blood cells, platelets and a mix of everything else - termed plasma.

Blood components, including plasma, white blood cells, platelets and red blood cells
The plasma is removed while the blood cells and platelets are remixed with sterile salt water (at the same concentration as normal blood salt levels and added to the cells because the plasma component takes all the liquid and salt with it) and infused back into the person.

Plasmapheresis (again the exact same procedure as plasma donation) is used therapeutically in a wide range of medical conditions wherein a toxic component (eg an autoimune antibody) is present in the blood.

These conditions include Guillaine Barre Syndrome, Myesthenia Gravis, idiopathic dilated cardiomyopathy, hashimotos encephalopathy, multiple sclerosis, myeloma, severe systemic lupus erythematosis (SLE), ap[lastic anemia, acute liver failure, burn shock, complex regional pain syndrome, severe pemphigus vulgaris, stiff-person syndrome, thyroid storm, systemic amyloidosis and many more.

Of most interest here is the usefulness of plasmapheresis for treating systemic amyloidosis, a disease caused by the buildup of amyloid protein throughout the body, because spike protein toxicity also includes the creation of amyloid inside microclots as well as outside the vasculature.

There are few contraindications to plasmapheresis including allergies to the common blood thinner heparin (since the tubing is heparinized to avoid blood clotting), low blood calcium levels and ACE inhibitor use within 24 hours.

Possible side effects are minimal and can include low electrolytes levels including low blood calcium and magnesium (which may require replacement), hypothermia since blood is hot and that heat is removed from the body, and an increased tendency to bleed due to removal of clotting proteins.

But in general it is a very safe procedure that is conducted on both healthy and ill people daily throughout the world.

So if everything but the blood cells and platelets are removed we would expect that any toxins would be removed from the blood whether they be circulating forever chemicals, LNPs, mRNA, unwanted antibodies (eg autoantibodies), heavy metals, etc.

At the same time we would be removing some vitamins and minerals, so if this procedure was done frequently you would want to be sure you focused on a highly nutrient dense diet as well as appropriate supplementation.

Plasma donation is either free or at some private centers reimbursed at $20-$50 per procedure, because it is sold and used to create medical products.

Depending on the center donations can be given as often as twice weekly or as little as 6 times a year, and each donation can remove as much as 800ml of plasma.

Alternatively whole blood donations are only possible every 56 days. In a whole blood donation, nothing is separated or reinfused, you just remove about 500ml of whole blood.

You'll Decide: Reality-Based Fiscal Policy Or Bloodletting - Colorado Pols
Bloodletting has actually been used as a therapeutic procedure for millennia throughout the world (perhaps most notoriously it’s been suspected by medical historians that physicians may have killed George Washington by overdoing it during his final deathbed illness).

There are many different ways it has been done including by leeches and wet cupping (tiny nicks made in the skin covered by suction cups that draw blood out).

Dean Mouscher is an advanced clinical acupuncturist in Illinois who performs and teaches traditional techniques of blood letting for ameliorating the toughest to treat medical conditions.

His methods are described in his popular manual, The Complete Guide to Chinese Medicine Bloodletting.

He explained in a comment on the last post about removing forever chemicals like dioxins that the location of bloodletting may actually be more important than the amount of blood removed:

“…as an acupuncturist I use many modalities in my practice, but none comes close to the magical efficacy of bloodletting. Chinese Medicine Bloodletting is different from the old Western bloodletting as it is based on taking small amounts of blood from exactly the right point, rather than pints from the cubital fossa. As it happens, Chinese medicine has bloodletting points specifically for detox, right on the scapula.”

Wet (HIJAMA) Cupping - Holistic Buddha
This is very interesting, because you would expect that in a structure as complex as the human body, toxins would concentrate in certain areas, so removing blood from those areas might be far more effective (and less draining) than removing large amounts from elsewhere.

Unsurprisingly there have been no studies that I could find of bloodletting, plasma donation, or even H.E.L.P. apheresis for either mRNA shot detoxification or Long COVID.

The best we have to go on for now are Dr Beate Jaegers reports and although she is very interested in conducting formal research she doesn’t have the funding to do so.

The one study I could find that supported the use of whole blood and plasma donation for toxin removal was described in the last Substack on the Ohio train wreck toxic explosion, in this quote taken from a May 2022 Guardian article:

“A new study published in JAMA Network Open tracked PFAS levels in 285 Australian firefighters, who are regularly exposed to PFAS in firefighting foam and accrue high levels of the chemicals in their bodies. Over a year, one group of firefighters donated plasma every six weeks, another donated blood every 12 weeks, and a third group acted as a control.

“This randomized clinical trial showed that regular blood or plasma donations result in a significant reduction in serum PFAS levels for participants,” the study’s authors wrote. Blood donors reduced their PFAS levels by 10%, and plasma donors reduced theirs by 30%. Both groups maintained their reduction for at least three months post-trial. The study did not explore whether a reduction in PFAS in the blood necessarily leads to better health.”

Despite the lack of published evidence some long haulers and vax injured have tried plasmapheresis on themselves and reported impressive results, which are often immediate.

If you have done this yourself, know someone who has or have more data please drop me a line here on Substack, at my clinic site mygotodoc.com, or on Twitter: @drsyedhaider.

https://blog.mygotodoc.com/p/the-ultimate-mrnaspike-detox


https://telegra.ph/The-Ultimate-mRNASpike-Detox-09-17

https://donshafi911.blogspot.com/2023/09/the-ultimate-mrnaspike-detox-whole.html

Everything to know about the Health Benefits of Beets
Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

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Beets boast an impressive nutritional profile.

They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV
Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

Summary
Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

Summary
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

Summary
Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

Summary
Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

Summary
Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

»MORE:Living with diabetes? Explore our top resources.
Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

Summary
Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

Summary
Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

Beets have several nutritional properties that could make them a great addition to a balanced diet.

First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

Summary
Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

Are beets good for people with diabetes?

Here are some delicious and interesting ways to add more beets to your diet:

Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
Summary
Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

Can you eat beets everyday?

It’s always best to follow a varied diet.

Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

Always speak with a doctor before making significant dietary changes.

Are beets a superfood?

Some people call beets a superfood because they are rich in essential nutrients.

Are beets anti-inflammatory?

Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

Can beets boost your sexual health?

Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

Can beets help with sexual function?

Beets are highly nutritious and loaded with health-promoting properties.

They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories

WEF Admits Disease X Will Be Leaked in 2025
Sean Adl-Tabatabai
Fact checked
January 23, 2024 30 Comments
WEF admits Disease X will be unleashed in 2025.
The World Economic Forum (WEF) has declared that ‘Disease X’ will be unleashed onto the public by the year 2025 – and the consequences will be devastating for humanity.



Last week, global elites met at the WEF Davos summit where the key topic of discussion was “Preparing for Disease X,”1 a hypothetical new deadly pandemic predicted to emerge in 2025 and kill 20 times more people than COVID-19.2 As reported by the Mirror:3



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“The World Health Organization (WHO) has warned of a potential Disease X since 2017, a term indicating an unknown pathogen that could cause a serious international epidemic …

Public speakers at the ‘Preparing for Disease X’ event next Wednesday [January 17, 2024] include Tedros Adhanom Ghebreyesus, director-general of the WHO, Brazilian minister of health Nisia Trindade Lima, and Michel Demaré, chair of the board at AstraZeneca.

In their first post-pandemic meeting held in November 2022, the WHO brought over 300 scientists to consider which of over 25 virus families and bacteria could potentially create another pandemic.

The list the team came up with included: the Ebola virus, the Marburg virus disease, Covid-19, SARS, and the Middle East respiratory syndrome coronavirus (MERS-CoV). Others included lassa fever, nipah and henipaviral diseases, zift Valley fever, and zika — as well as the unknown pathogen that would cause ‘Disease X.’”

Mercola.com reports: I’ve interviewed Meryl Nass about how the WHO is trying to take over aspects of everyone’s lives. She just published an important piece over the weekend, Why Is Davos So Interested in Disease? about how the WEF and the WHO have become partners to terrify the world.

Alexis Baden-Mayer, Esq., political director for the Organic Consumers Association, did some digging into the participants of this WEF event, and the two things they all have in common are 1) dumping the AstraZeneca COVID shot on the developing world (primarily India and Brazil) after rich countries rejected it due to its admitted blood clotting risk, and 2) pushing for the implementation of medical AI systems that will eliminate doctors along with patient choice and privacy.

Practice Runs or Responsible Planning?

In a January 11, 2024, tweet, Fox News analyst and former assistant secretary for public affairs for the U.S. Treasury Department, Monica Crowley, wrote:4

“From the same people who brought you COVID-19 now comes Disease X: Next week in Davos, the unelected globalists at the World Economic Forum will hold a panel on a future pandemic 20x deadlier than COVID …

Just in time for the election, a new contagion to allow them to implement a new WHO treaty, lock down again, restrict free speech and destroy more freedoms. Sound far-fetched? So did what happened in 2020. When your enemies tell you what they’re planning and what they’re planning FOR, believe them. And get ready.”

Dr. Stuart Ray, vice chair of medicine for data integrity and analytics at Johns Hopkins’ Department of Medicine, dismissed such warnings, telling Fortune magazine5 that “Coordination of public health response is not conspiracy, it’s simply responsible planning.”

I’d be willing to believe him if it wasn’t for a now-obvious trend: Whatever the globalists claim will happen actually does happen at a remarkable frequency, and their prognostic capabilities become easier to explain when you consider that most lethal pandemics have been caused by manmade viruses, the products of gain-of-function research. It’s pretty easy to predict a new viral outbreak if you have said virus waiting in the wings.

With that in mind, recent research from China certainly raises concern, to say the least. According to a January 3, 2024, preprint,6 a SARS-CoV-2-related pangolin coronavirus — described as a “cell culture-adapted mutant” called GX_P2V that was first cultured in 2017 — was found to kill 100% of the humanized mice (ACE2-transgenic mice) infected with it.7

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The primary cause of death was brain inflammation. According to the authors, “this is the first report showing that a SARS-CoV-2-related pangolin coronavirus can cause 100% mortality in hACE2 mice, suggesting a risk for GX_P2V to spill over into humans.”

However, if this virus mutated as a result of passaging through cell cultures, then it’s not likely to emerge in the wild. It’s another unnatural lab creation, so rather than saying it may spill over from pangolins to humans, it would be more accurate to admit that it may pose a (rather serious) risk to humans were a lab escape to occur.

COVID Dress Rehearsals

In 2017, Johns Hopkins Center of Health Security held a coronavirus pandemic simulation called the SPARS Pandemic 2025-2028 scenario.8 Importantly, the exercise stressed “communication dilemmas concerning medical countermeasures that could plausibly emerge” in a pandemic scenario.

Then, in October 2019, less than three months before the COVID-19 outbreak, the Bill & Melinda Gates Foundation in collaboration with Johns Hopkins and the World Economic Forum hosted Event 201.

The name itself suggests it may have been a continuation of the SPARS Pandemic exercise. College courses are numbered based on their prerequisites. A 101 course does not require any prior knowledge whereas 201 courses require prior familiarity with the topic at hand.

As in the SPARS Pandemic scenario, Event 201 involved an outbreak of a highly infectious coronavirus, and the primary (if not sole) focus of the exercise was, again, how to control information and keep “misinformation” in check, not how to effectively discover and share remedies.

Social media censorship played a prominent role in the Event 201 plan, and in the real-world events of 2020 through the present, accurate information about vaccine development, production and injury has indeed been effectively suppressed around the world, thanks to social media companies and Google’s censoring of opposing viewpoints.

In March 2021, an outbreak of “an unusual strain of monkeypox virus” was simulated.9 In late July the following year, the WHO director-general declared that a multi-country outbreak of monkeypox constituted a public health emergency of international concern,10 against his own advisory group.

‘Catastrophic Contagion’ Exercise

Considering both of these simulations, SPARS (“Event 101”?) and Event 201, foreshadowed what eventually occurred in real life during COVID, when Gates hosts yet another pandemic exercise, it’s worth paying attention to the details.

October 23, 2022, Gates, Johns Hopkins and the WHO cohosted “a global challenge exercise” dubbed “Catastrophic Contagion,”11,12 involving a fictional pathogen called “severe epidemic enterovirus respiratory syndrome 2025” (SEERS-25).

Enterovirus D6813 is typically associated with cold and flu-like illness in infants, children and teens. In rare cases, it’s also been known to cause viral meningitis and acute flaccid myelitis, a neurological condition resulting in muscle weakness and loss of reflexes in one or more extremities.

Enteroviruses A71 and A6 are known to cause hand, foot and mouth disease,14 while poliovirus, the prototypical enterovirus, causes polio (poliomyelitis), a potentially life-threatening type of paralysis that primarily affects children under age 5. So, the virus they modeled in this simulation appears to be something similar to enterovirus D68, but worse.

Vaccine Drug Trials Begin for Deadly Nipah Virus

One known virus that bears some resemblance to the fictional SEERS-25 is the Nipah virus. This virus has a kill rate of about 75%,15 and survivors oftentimes face long-term neurological issues stemming from the infection. Nipah is also said to affect children to a greater degree than adults.16

Incidentally, human trials for a vaccine against the deadly Nipah virus were recently launched.17 Volunteers received their first shots in early January 2024. The experimental injection uses the same viral vector technology used to produce AstraZeneca’s COVID shot.

The trial is reportedly being carried out by the University of Oxford in an undisclosed area where Nipah is actively infecting victims. (India seems to be indicated, as an outbreak in Kerala killed two people and hospitalized three in September 2023.18)

The disease is thought to spread via interaction with infected animals such as goats, pigs, cats and horses. It may also spread via tainted blood products and food. Symptoms can emerge anywhere from a few days after exposure to as long as 45 days.

Initial symptoms include fever, headache and respiratory illness, which can rapidly progress to encephalitis (brain swelling), seizures and coma within just a couple of days. According to the WHO, pigs are known to be “highly contagious” during the incubation period, and it’s possible that humans may be as well, although that has yet to be confirmed.

Training African Leaders to Go Along With the Narrative

Tellingly, the Catastrophic Contagion exercise focused on getting leadership in African countries involved and trained in following the script. African nations went “off script” more often than others during the COVID pandemic, and didn’t follow in the footsteps of developed nations when it came to pushing the jabs.

As a result, vaccine makers now face the problem of having a huge control group, as the COVID jab uptake on the African continent was only 6%,19 yet it fared far better than developed nations in terms of COVID-19 infections and related deaths.20

The Catastrophic Contagion exercise predicts SEERS-25 will kill 20 million people worldwide, including 15 million children, and many who survive the infection will be left with paralysis and/or brain damage. In other words, the “cue” given is that the next pandemic may target children rather than the elderly, as was the case with COVID-19.

Vaccine Against Unknown ‘X’ Pathogen Is Already in the Works


In August 2023, a new vaccine research facility was set up in Wiltshire, England, fully staffed with more 200 scientists, to begin work on a vaccine against the unknown “Disease X.” As reported by Metro:21

“It took 362 days to develop the Covid-19 vaccine. But the Vaccine Development and Evaluation Centre team wants to reduce that time to 100 days. Scientists at the facility will develop a range of prototype vaccines and tests.

The new lab is a part of a global effort to respond to global health threats. The UK and other G7 countries signed up to the ‘100 Days Mission’ in 2021. The government has invested £65 million into the lab.

Professor Dame Jenny Harries, the head of the UK Health Security Agency, said the new facility would ‘ensure that we prepare so that if we have a new Disease X, a new pathogen, we have as much of that work in advance as possible.’”

In the U.S., Congress also introduced the “Disease X Act of 2023” (H.R.383222) back in June 2023. The bill calls for the establishment of a BARDA program to develop “medical countermeasures for viral threats with pandemic potential.” The bill was referred to the Subcommittee on Health in early June 2023 but has not yet been passed.

The Disease X Act amends a section of the Public Health Service Act with two new clauses that call for “the identification and development of platform manufacturing technologies needed for advanced development and manufacturing of medical countermeasures for viral families which have significant potential to cause a pandemic,” and “advanced research and development of flexible medical countermeasures against priority respiratory virus families and other respiratory viral pathogens with a significant potential to cause a pandemic, with both pathogen-specific and pathogen-agnostic approaches …”

Needless to say, since it’s impossible to customize vaccines using the conventional method of growing viruses in eggs or some other cell media in 100 days, it seems inevitable that all these efforts are about the expansion of gene-based technologies. This, despite the fact that the mRNA technology used for the COVID jabs has proven to be disastrous from a safety standpoint, and ineffective to boot.

Why Manufactured Pandemics Will Continue

At this point, it’s quite clear that “biosecurity” is the chosen means by which the globalist cabal intends to seize power over the world. The WHO is working on securing sole power over pandemic response globally through its international pandemic treaty which, if implemented, will eradicate the sovereignty of all member nations.

The WHO’s pandemic treaty is the gateway to a global, top-down totalitarian regime, a one world government. Ultimately, the WHO intends to dictate all health care. But to secure that power, they will need more pandemics. COVID-19 alone was not enough to get everyone onboard with a centralized pandemic response unit, and they probably knew that from the start.

So, the reason we can be sure there will be additional pandemics, whether manufactured using either fear and hype alone or an actual bioweapon created for this very purpose, is because the takeover plan, aka The Great Reset, is based on the premise that we need global biosecurity surveillance and centralized response.

Biosecurity, in turn, is the justification for an international vaccine passport, which the G20 has signed on to, and that passport will also be your digital identification. That digital ID, then, will be tied to your social credit score, personal carbon footprint tracker, medical records, educational records, work records, social media presence, purchase records, your bank accounts and a programmable central bank digital currency (CBDC).

Once all these pieces are fully connected, you’ll be in a digital prison, and the ruling cabal — whether officially a one world government by then or not — will have total control over your life from cradle to grave.

We’re Already Suffering Under a Pseudo-One World Government

We actually already have a pseudo-one world government, in the form of Bill Gates’ nongovernmental organizations (NGOs). They are making health care decisions that should be left to individual nations and/or states, and they’re making decisions that will line their own pockets, regardless of what happens to the public health-wise.

They coordinate and synchronize pandemic communication during simulated practice runs, and then, when the real-world situation emerges that fits the bill, the preplanned script is played out more or less verbatim.

Between the G20 declaration to implement an international vaccine passport under the auspice of the WHO, and the WHO’s pandemic treaty, everything is lined up to take control of the next pandemic, and in so doing, further securing the foundation for a one world government.

As discussed in my 2021 article, “COVID-19 Dress Rehearsals and Proof of the Plan,” the pandemic measures rolled out for COVID-19 were the culmination of decades of careful planning to radically and permanently alter the governance and social structures of the world.

The medical system has been used in the past to drive forward a New World Order agenda — now rebranded as “The Great Reset” — and it’s now being used to implement the final stages of that longstanding plan. COVID-19 was a real-world practice run, and showed just how effectively a pandemic can be used to shift the balance of power, and strip the global population of its wealth and individual freedoms.

So, there’s no doubt in my mind that additional pandemics will be declared, because they’re the means to the globalists’ ends. To prevent this global coup, we need everyone to speak and share the truth to the point that you’re able. Only then will our voices outnumber the voices of the propaganda machine.

Door To Freedom (doortofreedom.org), an organization founded by Dr. Meryl Nass, has a poster that explains how the pandemic treaty and International Health Regulations (IHR) amendments will change life as we know it and strip us of every vestige of freedom. Please download this poster and share it with everyone you know. Also put it up on public billboards and places where communities share information.

Not only a healthy way to eat but also the most sustainable, eating nose to tail provides you with some of the most nutritionally dense sources of valuable minerals and fat-soluble vitamins from organ meats. Help balance the nutritional shortcomings of muscle meats with Grass Fed Beef Organ Complex, offering five of the most valuable organs — liver, heart, kidney, pancreas and spleen — from roaming, healthy New Zealand cows with year-round access to grasslands.

1, 21 Metro January 15, 2024
2, 3 Mirror January 13, 2024
4 Twitter/X Monica Crowley January 11, 2024
5 Fortune January 12, 2024
6 ResearchGate January 2024 DOI: 10.1101/2024.01.03.574008
7 MSN January 15, 2024
8 SPARS Pandemic Scenario
9 NTI Paper November 2021
10 UN News July 23, 2022
11 Catastrophic Contagion
12 Catastrophic Contagion Videos
13 CDC Enterovirus D68
14 CDC Enteroviruses
15 Forbes September 15, 2023
16 Intractable & Rare Diseases Research February 2019; 8(1): 1-8
17 Forbes January 11, 2024
18 BBC September 14, 2023
19 First Post November 19, 2021
20 Yahoo News November 19, 2021
22 HR 3832 The Disease X Act of 2023

https://thepeoplesvoice.tv/wef-admits-disease-x-will-be-leaked-in-2025/

Cockroach Milk: A Promising Superfood or Nothing but Hype?
The term “superfood” has become quite popular in recent years.

Nutritionally speaking, there is no such thing. However, certain foods have been called superfoods for marketing purposes if they are considered nutrient-rich and have been associated with health benefits.

Recently, cockroach milk has been coined as an up-and-coming superfood, as it’s said to be incredibly nutritious and healthy.

This article explains what cockroach milk is, including its possible benefits and drawbacks.

CockroachesShare on Pinterest
Cockroach milk is a protein rich, crystallized substance produced by a specific type of cockroach called Diploptera punctata (1Trusted Source).

This species is unique because it gives birth to live offspring. Members make “milk” in the form of protein crystals to serve as food for their developing young (1Trusted Source).

In recent years, scientists have discovered that this milk-like crystalline substance is nutritious and considered a complete food, as it’s a good source of protein, carbs, and fats.

Additionally, cockroach milk is considered a complete protein source, as it provides all nine essential amino acids ⁠— the building blocks of protein that can only be attained through your diet (2Trusted Source).

This fact is important because most non-meat foods lack one or more of the nine essential amino acids, which is why cockroach milk has gained buzz as a nondairy milk alternative (2Trusted Source).

However, harvesting this milk-like substance is currently a labor-intensive process. It involves killing a female cockroach and her embryos once it begins to lactate and then harvesting the crystals from its midgut (3).

According to one of the co-authors of a popular study on cockroach milk, it’s currently infeasible to mass-produce cockroach milk. The co-author estimates that it would take killing more than 1,000 cockroaches to make just 3.5 ounces (100 grams) of the milk (3, 4).

Summary
Cockroach milk is a protein rich, crystallized substance produced by the Diploptera punctata cockroach as a source of nourishment for its young. Although it’s very nutritious, it’s difficult to mass-produce.

Currently, there is limited research on the health benefits of cockroach milk. As such, this section explores its potential benefits based on its composition.

High in nutrients

Cockroach milk has gained buzz as a superfood due to its nutritional content.

In fact, lab research has shown that it’s more than three times as nutritious as cow’s milk, buffalo milk, and human breast milk (2Trusted Source).

Given that cockroach milk isn’t commercially produced, general nutritional information is unavailable. However, a 1977 lab analysis showed that it comprises the following (5):

45% protein
25% carbs
16–22% fat (lipids)
5% amino acids
Moreover, analyses have shown that the milk is a good source of other nutrients, such as oleic acid, linoleic acid, omega-3 fatty acids, vitamins, minerals, and short- and medium-chain fatty acids (2Trusted Source, 5).

Also, it’s a nondairy milk alternative that is a complete source of protein, providing all nine essential amino acids. This is rare in non-meat foods, as they tend to lack one or more of them, making cockroach milk a unique alternative.

May be an option for people with lactose intolerance or milk allergies

Lactose intolerance is a common condition that affects 65% of people worldwide (6Trusted Source).

It’s caused by a deficiency in lactase — an enzyme that digests lactose, the sugar in dairy products. Symptoms of lactose intolerance include diarrhea, bloating, stomach pain, nausea, and gassiness after consuming dairy products (6Trusted Source).

Because cockroach milk is a nondairy product, it’s naturally lactose-free. This means it could be a suitable alternative for people with lactose intolerance or an allergy to cow’s milk.

That said, note that there is no shortage of lactose-free dairy milk options that are nutritionally equivalent to cow’s milk and well tolerated by those who have difficulty with lactose.

What’s more, it’s rich in key nutrients, such as protein and fatty acids, which tend to be found in lower levels in nondairy milk products. This may make cockroach milk a desirable alternative to cow’s milk from a health perspective (2Trusted Source).

Summary
Cockroach milk is very high in nutrients and lactose-free, making it a theoretically suitable nondairy milk alternative.

Though cockroach milk is a unique nondairy milk alternative, it has several downsides.

For starters, although it’s nutritious, it’s very high in calories.

One cup (250 ml) of cockroach milk would contain around 700 calories. That’s more than three times the number of calories in a cup of regular cow’s milk.

That means consuming too much cockroach milk could lead to weight gain.

In addition, there’s currently no research demonstrating that cockroach milk is safe for human consumption. So vulnerable populations, such as children and pregnant women, should avoid consuming it (7Trusted Source).

Moreover, cockroach milk isn’t the most ethical drink. According to a co-author of the famous cockroach milk study, making just a single glass of the drink would involve killing thousands of cockroaches (4).

Lastly, cockroach milk is not currently readily available and unlikely to become affordable in the future given the difficulty involved in producing it. Plus, many people would find the idea of drinking cockroach milk unappetizing.

Summary
Cockroach milk has several downsides. It is very high in calories, backed by limited research, and quite unethical and difficult to produce. Thus, it’s not commercially available.

Cockroach milk is a milk-like, protein rich, crystalline substance produced by cockroaches of the Diploptera punctata species.

It serves as nutrition for their young, but humans can harvest this milk by killing female cockroaches and extracting it from their midgut.

Dated lab analyses from 1997 show that cockroach milk is incredibly nutritious, providing plenty of carbs, fat, vitamins, minerals, protein, and all nine essential amino acids. Plus, it’s lactose-free.

That said, it has been poorly researched and is unlikely to become commercially available. Thus, it cannot be recommended as a nondairy milk alternative. The buzz around this product is just hype for now.

https://www.healthline.com/nutrition/cockroach-milk-nutrition

Mystery Pneumonia AKA White Lung Syndrome: What's Going On?
More questions than answers for now, but it could be a mix of VAIDS and Vitamin A deficiency, and the unlikely edge case remains that the Middle Kingdom is giving us the middle finger yet again.

Dr. Syed Haider

Nothing will stop these kids from acing their exams, not even white lung disease
China has been hit with a “mystery pneumonia”, AKA “white lung disease”, except they insist it’s not really a mystery pneumonia at all, it’s just the usual suspects like mycoplasma, Flu, RSV, rhinovirus, adenovirus, and yes, COVID-19.

Or perhaps the word mystery refers to the mystery of why there is such a large outbreak of it this year?

The prevalent explanations are an “immune debt” due to lockdowns overlaid on a multi-year cyclic upturn in mycoplasma infections.

What we do know is that children are primarily affected and it has spread beyond China to many other countries, and possibly even the US now. But there does not seem to be a spike in deaths at this point.

Beyond the immune debt and cycle theories, what else could be driving this?

Well the elephant in the room is VAIDS, as well as Long COVID AIDS, which unfortunately is also a thing.

But another lesser known possibility is relative vitamin A deficiency.

Yes, Vitamin A, not Vitamin D.

Vitamin A is important for immunity, especially from mycoplasma. It’s a fat soluble vitamin and what makes this an even more likely culprit in many cases is that so many people have been heavily supplementing with Vitamin D for the last 3 years, and Vitamin D supplementation can lead to deficiencies of Vitamins A, E and K, since all 4 of these fat soluble vitamins compete for absorption.

So the cure of the last pandemic could have set some people up for this outbreak.

The most common supplement regimen during and after COVID was Vitamin C, D, Zinc and Quercetin.

The other nutritional imbalance that this regimen can trigger is a deficiency of copper due to prolonged Zinc suppelementation.

Signs of copper deficiency also include immunodeficiency evidenced by low white blood cell count and thyroid problems, anemia, weak bones, irregular heartbeat, and loss of pigment from the skin.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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However mild deficiencies might not have any warning signs beyond increased susceptibility to illness and trouble with recovery.

For this reason I’m working on a new supplement to balance the effects of our popular IMMUNITY [vitamins] supplement. We already included vitamin K2 in that one, to help balance the effect of D3 intake on calcium absorption, but this new one will have Vitamins A and E as well as copper and a few other ingredients like selenium, necessary for the optimal immune balance required for prevention, treatment of acute illness and recovery from long haul/vax injuries.

Until then I would recommend most people who are supplementing with D3 on an ongoing basis to take the same dose of Vitamin A in retinol form, so if it’s 5000 IU D3, I would usually take 5000 IU of retinol as well. Vitamin E in the form of mixed tocopherols 20 IU and the K2 form of Vitamin K 100mcg per day. To balance 50 mg of zinc you probably need about 4-8 mg of copper per day. Oyster max is a powdered oyster supplement that has both zinc and copper in it.

Optimally you would use lab testing along with a nutrient calculator to determine how. much of each micronutrient you get from your diet, and then just dial up your nutritional intake as required, or add supplemental doses based on nutritional deficiencies.





At mygotodoc we offer comprehensive nutritional testing panels to help optimize nutrition, because the building blocks of health are at their most basic just two: nourishment and detoxification, of course those two words belie a lot of complexity.

For example nourishment doesn’t just include food and vitamins, it also includes sunlight in the day, darkness at night, relaxation and rest, grounding, fulfilling relationships, happy thoughts, gratitude, etc.

And detoxification doesn’t just include spike protein and heavy metals, but also plastics, industrial chemicals, chronic infections/infestations, non natural EMFs, light at night, anger and other toxic emotions, negative thoughts, harmful relationships, addictions, etc.

Optimizing just some of these can often give your body enough strength and energy to overcome the others being suboptimal.

Overall we need balance in life and the story of imbalanced micronutrients just serves to highlight the importance of balance in all things.


In modern industrial societies we tend towards action over inactivity, but in truth we need both for optimal health and productivity.

Muscles only get built during rest, not during exercise, which breaks them down to stimulate rebuilding.

Similarly spending all our time in our heads processing the firehose of incoming information leaves us no time to chew it and digest it and make the most of it.

Give yourself some down time to just do nothing, so that when you go back to doing something you do it better than you would have otherwise.

This is why many cultures encourage timeouts during the day to pray or meditate instead of packing every waking moment with activity and information.

We’re currently also undergoing an uptick in COVID infections around the world, but not an increase in severity.

Geert Van Den Boscche’s warnings of a coming supervariant targeting the vaxed have not yet materialized

At the same time many in the medical freedom community are hyperaware of the current happenings around the world because they expect round two of COVID or some other bioweapon along with lockdowns heading into the 2024 presidential election year.

If this were going to happen this is when it would get started, because it takes some time to really get going.

I hope we don’t fall for the same thing all over again, but it may just be a matter of time and the last one may have just been a dry run for the real power grab.

No more pandemics | Bill Gates
The next pandemic we’ve been warned is definitely coming has been termed “Disease X” by Gates and company, a placeholder name for some as yet unknown bug that could be far worse than COVID, i.e. an actual threat to human life on a scale similar to the Black Plague or the 1918 Spanish Flu.

If something of that magnitude and severity were to be unleashed on humanity many would forget their righteous indignation over COVID lockdowns and demand stringent measures including quarantine camps and forced treatment - it sounds impossible, yet this has just become law in the state of New York.

New Yorkers can be forcibly extracted from their homes and interred in quarantine camps.


The Supreme Court actually ruled over a 100 years ago that compulsory vaccination was constitutional (and now the definition of vaccine extends to gene therapies).

We’ll have to see what the future holds, but whatever it is, there is likely to be a cheap off-label treatment and if all else fails sunlight is the best disinfectant (i.e. get outside and get some sun).

Ivermectin works for a number of viruses including RSV and Flu, and it even has activity against mycoplasma pneumonia.

Other common meds are exceedingly helpful as well like doxycycline, which is why our Disaster-Pak prescriptions are as popular as ivermectin.

We work with patients to prescribe an array of meds as comprehensive as possible. We have options that may work against Ebola and Marburg, as well as a whole host of other bioweapons and run of the mill infections.

We prescribe the right doses and the right quantities, which I haven’t seen anywhere else. Usually patients who go somewhere else end up coming to us when they actually get sick, because they didn’t get anywhere near enough ivermectin or whatever else from another provider, who isn’t familiar with the latest dosing protocols.



I’m also working on a vitamin C supplement, because in my experience high dose oral vitamin C is the single most effective treatment of any infection. A recent post on Vitamin C was one of my most popular ever:

Is High Dose Vitamin C a PanaCea?

Is High Dose Vitamin C a PanaCea?
Sometimes you come across something that is so life changing you wonder how you made it through your entire life without knowing about it. Then you find out that many others already knew about it for decades and have been trying to spread the word to no avail, because there are multi billion dollar corporations that just can’t and won’t allow it.

Read full story

Unlike most Vitamin C supplements that come from GMO cornstarch and may have trace amounts of mold, mine will have 1000mg of non GMO tapioca sourced Vitamin C in a veggie cap (same as the C in our IMMUNITY [vitamins] supplement), which I find to be the most convenient form for rapidly consuming 30-50,000 mg of Vitamin C in a single dose (2-4 capsules at a time with a sip of water until you’re done).


Back to our mystery pneumonia outbreak: I know why people are extra cautious given what we went through with COVID-19. Some people really did get very sick, and others ended up with debilitating long haul syndromes. China has not historically been exactly forthcoming with information on outbreaks early on.

Social media and news reports said that 800 bed hospitals were overwhelmed with 5000-7000 patients per day, but the authorities on a call with the WHO denied that.

This could just be a whole lot of nothing and one of the risks going forward is allowing the health authorities to turn regular or even really bad flu seasons into enough reason lock us down and take away all our rights.

We should not want to entirely rid the world of infectious diseases even if we could, because we need to tune up our immune systems from time to time in order to prevent chronic illness.

The same immune system that stays in shape fighting off a mild to moderate cold or flu every year, also fights off cancer cells and heart disease.

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I came cross a study once (that I can’t find - drop it in the comments if you know it) showing that 4 or more viral illnesses like chickenpox and measles as a child was associated with a 90% lower risk of heart disease as an older adult.

So we need to keep our immune system in shape with occasional viral and bacterial infections, even though some small percentage of people will die from them.

This sounds worse than it is though, because those people who die, would have died from something else anyway.

COVID deaths in the elderly might have been pulled forward a year or two, which is terrible for each person who knew those who died, but fighting the natural way of things with technology can lead to far more harm than good.

The real population “vaccines” are the infectious diseases themselves, not Big Pharma shots or government lockdowns.

Artificially interfering with what nature demands just shuffles deaths around a bit, or God-forbid actually increases them.

The upshot to all this is: don’t get scared, get prepared.

https://blog.mygotodoc.com/p/mystery-pneumonia-aka-white-lung

https://telegra.ph/Mystery-Pneumonia-AKA-White-Lung-Syndrome-Whats-Going-On-03-10

MMR vaxxine contains: Amino Acid, Bovine Albumin or Serum, Chick Embryo Fibroblasts, Human Serum
Albumin, Gelatin, Glutamate, Neomycin, Phosphate Buffers, Sorbitol, Sucrose, Vitamins

The MMRV (ProQuad) contains:
Bovine Albumin or Serum, Gelatin, Human Serum Albumin, Monosodium L-glutamate,
MRC-5 Cellular Protein, Neomycin, Sodium Phosphate Dibasic, Sodium Bicarbonate,
Sorbitol, Sucrose, Potassium Phosphate Monobasic, Potassium Chloride, Potassium

https://www.cga.ct.gov/2020/phdata/tmy/2020HB-05044-R000219-Wrinn,%20Chris-TMY.PDF

Promolink7 Effective Strategies to Lose Weight Quickly and Safely


Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


1. Set realistic goals and create a plan

Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

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2. Adopt a balanced and nutritious diet

When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


3. Incorporate regular physical activity

Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


4. Implement mindful eating habits

Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
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Exploring the Male Enhancement Niche Today with Aizen Power

Introduction:

In recent years, the male enhancement niche has gained significant attention and experienced rapid growth. One brand that has emerged as a popular player in this space is Aizen Power. Offering a natural and holistic approach to male enhancement, Aizen Power has garnered considerable interest. This blog post aims to delve deeper into the male enhancement niche and shed light on Aizen Power's approach and offerings.

Understanding the Male Enhancement Niche:

The male enhancement niche encompasses various products and techniques targeting males seeking to enhance their sexual performance, stamina, and overall wellbeing. Historically, this niche has often been associated with questionable practices and dubious claims, leading to skepticism and concerns among consumers.

However, with the advancement of scientific research and a shift towards more natural alternatives, the male enhancement niche has seen a transformation. Brands like Aizen Power have emerged, focusing on providing safe and effective solutions derived from natural ingredients. This shift has contributed to the growing acceptance and popularity of male enhancement products.

Aizen Power: A Holistic Approach to Male Enhancement:

Aizen Power sets itself apart from other brands by adopting a holistic approach to male enhancement. Instead of relying on synthetic chemicals or invasive procedures, Aizen Power utilizes a combination of traditional herbal extracts, vitamins, and minerals to support male sexual health.

The formulation of Aizen Power incorporates scientifically studied ingredients such as Tribulus Terrestris, Damiana Leaf, Hawthorn Berry, and Muira Puama, known for their potential benefits to male sexual function and overall vitality. These ingredients work synergistically to improve blood flow, boost testosterone production, and promote overall sexual wellness.

By focusing on natural ingredients, Aizen Power aims to provide a safe option for men seeking an improvement in their sexual performance without compromising their health. This approach resonates with users who value a more holistic and sustainable approach to male enhancement.

The Potential Benefits of Aizen Power:

While individual experiences may vary, Aizen Power claims to offer several potential benefits. These may include improved libido, increased stamina and energy levels, enhanced sexual performance, and boosted self-confidence. It is important to note that results may depend on several factors such as one's overall health, lifestyle, and consistency in product usage.

Conclusion:

As the male enhancement niche continues to evolve, brands like Aizen Power provide a promising alternative for men seeking natural and effective solutions. With their holistic approach and focus on natural ingredients, Aizen Power aims to empower individuals to improve their sexual and overall well-being without resorting to potentially harmful methods.

Although it is essential to approach the male enhancement niche with careful consideration and skepticism, brands like Aizen Power offer a glimmer of hope for those looking to enhance their sexual experiences in a responsible and health-conscious manner. As always, it is advisable to consult with healthcare professionals before incorporating any new product or supplement into your routine.
Title: Exploring the Male Enhancement Niche Today with Aizen Power

Introduction:

In recent years, the male enhancement niche has gained significant attention and experienced rapid growth. One brand that has emerged as a popular player in this space is Aizen Power. Offering a natural and holistic approach to male enhancement, Aizen Power has garnered considerable interest. This blog post aims to delve deeper into the male enhancement niche and shed light on Aizen Power's approach and offerings.

Understanding the Male Enhancement Niche:

The male enhancement niche encompasses various products and techniques targeting males seeking to enhance their sexual performance, stamina, and overall wellbeing. Historically, this niche has often been associated with questionable practices and dubious claims, leading to skepticism and concerns among consumers.

However, with the advancement of scientific research and a shift towards more natural alternatives, the male enhancement niche has seen a transformation. Brands like Aizen Power have emerged, focusing on providing safe and effective solutions derived from natural ingredients. This shift has contributed to the growing acceptance and popularity of male enhancement products.

Aizen Power: A Holistic Approach to Male Enhancement:

Aizen Power sets itself apart from other brands by adopting a holistic approach to male enhancement. Instead of relying on synthetic chemicals or invasive procedures, Aizen Power utilizes a combination of traditional herbal extracts, vitamins, and minerals to support male sexual health.
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Neotonics: The Unlocking of Eternal Youth and Vitality

As time marches on, we’re often reminded of its unstoppable nature, particularly when we catch a glimpse of our aging reflections in the mirror. The effects of time, such as sagging skin and wrinkles, can take a toll on our confidence and self-esteem. The quest for the Fountain of Youth has persisted through the ages, and while it may seem elusive, what if there’s a product that can bring us a step closer to that age-old dream?

Allow us to introduce you to Neotonics, a natural dietary supplement that aims to challenge the march of time and rejuvenate you from the inside out.

Let’s be honest — aging is an inescapable part of life. But with Neotonics, you can potentially slow down the visible signs of aging and even reverse some of the damage that’s already occurred. Whether you’re starting to notice those initial signs of aging or are determined to fend them off before they appear, Neotonics might just be the secret weapon you’ve been searching for.

Neotonics harnesses the power of nature to help you regain your youthful radiance. It zeroes in on the gut, often referred to as the body’s “second brain,” which plays a pivotal role in your overall well-being, especially when it comes to your skin. This unique formula combines potent probiotics with nine all-natural ingredients, each carefully chosen for its proven benefits for your skin. Delivered in a convenient and delicious gummy form, Neotonics not only revitalizes your gut health but also supercharges your digestion, allowing your skin to shine with a youthful glow.

Here are some key advantages of Neotonics:

100% natural ingredients.
Non-GMO and vegan-friendly.
Free from soy and gluten.
Revitalizes and firms the skin.
Reduces the appearance of fine lines and wrinkles.
Strengthens the gut microbiome.
Promotes healthy digestion.
Easy to incorporate into your routine, non-stimulant, and non-habit forming.
Manufactured in a GMP and FDA-approved facility.
Neotonics could be your pathway to renewed vitality and youthfulness. No need to click on any links; it’s all right here for you.

Neotonics consists of thoughtfully selected ingredients that target the gut microbiome, a key factor in skin cell regeneration and overall well-being. This supplement is packed with potent probiotics, essential vitamins, minerals, and collagen to breathe new life into your skin, leaving you with a brighter, smoother, and firmer complexion.

Neotonics takes your skin health seriously, utilizing ingredients that have been scientifically proven to support digestion and cellular turnover. Each component has been carefully chosen for its potency and potential benefits, including anti-inflammatory and antioxidant properties that can enhance gut function, stimulate cellular regeneration, and give your skin a more youthful and radiant appearance.

Don’t let your age define you. Embrace the rejuvenating power of Neotonics today.

Incorporating Neotonics into your daily routine is a breeze. Just one gummy a day, preferably before your first meal, could set you on the path to a healthier digestive system and skin that looks and feels more youthful.

While aging is an inevitable part of life, there’s no rule saying we have to wear it on our sleeves. With Neotonics, you have a partner in your journey toward healthier, younger-looking skin. Consider it an investment in yourself, an opportunity to look and feel younger while nourishing yourself from the inside out.

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Crack into Health: The Egg-ceptional Power of Nutrient-Packed Goodness in Your Healthy Diet
In the pursuit of a wholesome and nourishing diet, one food item stands out as a true powerhouse – the humble egg. Packed with essential nutrients, eggs play a vital role in promoting overall health. In this article, we'll delve into the myriad benefits of incorporating eggs into your daily diet and explore the nutrient-rich goodness that makes them a stellar choice for those committed to well-rounded wellness.

The Nutrient Punch:

Eggs are a nutritional marvel, delivering a perfect blend of high-quality proteins, vitamins, and minerals. One large egg contains about 6 grams of protein, making it an excellent source for those looking to build and repair body tissues. What's more, eggs are rich in essential amino acids, the building blocks of protein crucial for optimal health.

But the nutritional perks of eggs don't stop there. Eggs are a goldmine of vitamins, with significant amounts of vitamin A, vitamin B12, and vitamin D. Vitamin A is essential for maintaining healthy skin and vision, while vitamin B12 is crucial for nerve function and the formation of red blood cells. Vitamin D, often dubbed the "sunshine vitamin," plays a pivotal role in bone health and immune system function.

Minerals like iron, phosphorus, and selenium further contribute to the nutritional value of eggs. Iron is essential for preventing anemia, phosphorus supports bone health, and selenium acts as a powerful antioxidant, protecting cells from damage.

The Perfect Egg for a Healthy Diet:

Not all eggs are created equal, and opting for the right kind can amplify the health benefits. Free-range or pasture-raised eggs, where hens roam outdoors and have a more varied diet, are often considered superior in nutritional content compared to conventionally produced eggs. These eggs typically have higher levels of omega-3 fatty acids, which are beneficial for heart health.

Egg-citing Ways to Include Eggs in Your Diet:

Now that we've established the nutritional prowess of eggs, let's explore some creative and delicious ways to incorporate them into your daily meals:

Breakfast Brilliance: Rise and Shine with Eggs

Start your day with a protein-packed breakfast by enjoying eggs in various forms – whether it's a classic omelet loaded with colorful vegetables or a simple poached egg served over whole-grain toast.

Salads with a Sunny Side: Egg-quisite Greens

Elevate your salads by adding a boiled or poached egg on top. The creamy yolk serves as a delectable dressing, adding both flavor and nutritional value to your greens.

Egg-straordinary Snacking: Hard-Boiled Delights

Hard-boiled eggs make for convenient and portable snacks. Simply sprinkle a pinch of salt and pepper for a satisfying midday pick-me-up that won't compromise your health goals.

Dinner Delights: Eggs in Every Bite

Incorporate eggs into your dinner routine with dishes like vegetable stir-fry topped with a fried egg or a protein-rich frittata filled with your favorite veggies.

Conclusion:

In conclusion, the egg is a nutritional powerhouse that deserves its place in a balanced and healthy diet. Packed with essential nutrients, vitamins, and minerals, eggs contribute to overall well-being and can be enjoyed in a variety of delicious ways. So, crack into the goodness of eggs and embrace a healthier, more vibrant lifestyle today. Your body will thank you for it!

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Leafy greens are a great way to improve your #health as they possess many vital nutrients, vitamins, minerals and antioxidants. Here are 8 of them that are super healthy. #nutrition

The ketogenic diet, or keto diet, has gained immense popularity in recent years for its purported weight loss and health benefits. This high-fat, low-carbohydrate eating approach has captured the attention of individuals seeking rapid weight loss and improved metabolic markers. In this review, we delve into the key principles, potential benefits, and notable considerations associated with keto diets.

Principles of the Keto Diet

At its core, the keto diet relies on inducing a state of ketosis, where the body shifts its primary energy source from carbohydrates to fats. By drastically reducing carbohydrate intake and increasing the consumption of fats, the body enters a metabolic state where it produces ketones from fat breakdown. This metabolic switch is believed to enhance fat burning and offer a range of health benefits.

Weight Loss and Metabolic Effects

One of the primary reasons individuals are drawn to the keto diet is its potential for weight loss. The reduction in carbohydrates prompts the body to burn stored fat for energy, leading to a noticeable drop in body weight. Additionally, the diet may have appetite-suppressing effects, attributed to stabilized blood sugar levels and increased satiety from the higher fat content in meals.

Beyond weight loss, keto diets have been associated with improvements in various metabolic markers. Studies suggest that they may help lower triglyceride levels, increase HDL cholesterol (the "good" cholesterol), and improve insulin sensitivity. These effects could be particularly beneficial for individuals with metabolic conditions such as type 2 diabetes.

Neurological Benefits

Originally designed to manage epilepsy in children, the keto diet has demonstrated neurological benefits beyond its weight loss effects. Some studies suggest that ketones produced during ketosis may have neuroprotective properties, potentially offering therapeutic benefits for conditions like Alzheimer's disease and Parkinson's disease. However, further research is needed to establish the long-term impacts and safety of such applications.

Considerations and Potential Drawbacks

While the keto diet has its merits, it is not without potential drawbacks and considerations. One of the main challenges is the restrictive nature of the diet, as it necessitates a significant reduction in carbohydrate intake. This restriction can lead to nutrient deficiencies and challenges in meeting daily dietary requirements for essential vitamins and minerals.

The initial phase of transitioning into ketosis, known as the "keto flu," may also bring about symptoms such as fatigue, headaches, and irritability. These side effects, albeit temporary, can discourage individuals from adhering to the diet long term.

Long-Term Sustainability

A critical aspect of any diet's success is its long-term sustainability. The restrictive nature of the keto diet may pose challenges for individuals in maintaining the required dietary changes over an extended period. Compliance issues often arise due to the limited food choices, social implications, and potential monotony associated with the diet.

Furthermore, the long-term health implications of sustained ketosis remain a subject of ongoing research and debate within the scientific community. Limited data on the safety and efficacy of prolonged adherence to the keto diet call for cautious consideration, especially for those with underlying health conditions.

Individual Variability

It is essential to recognize that responses to the keto diet can vary widely among individuals. Factors such as genetics, metabolism, and pre-existing health conditions can influence how the body responds to the shift in dietary macronutrients. Some individuals thrive on the keto diet, experiencing sustained weight loss and improved metabolic markers, while others may face challenges or adverse effects.
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