What vitamins do you lack?

If you often have bad breath, you lack vitamin B3.

Even with mild bruises, bruises appear and do not go away for a long time - not enough vitamin C.

Constipation can be caused by a deficiency of B vitamins.

Dizziness and tinnitus - lack of vitamins B3 and E, as well as manganese and potassium.

Redness of the eyes, inability to quickly adapt in the dark, barley - lack of vitamins A and B2.

Dandruff appears - deficiency of vitamins B12, B6, F and selenium.

Dark and brittle hair is a sign of a lack of vitamins B, F and iodine.

Hair loss - lack of vitamins B9, C, H, inositol.

Insomnia - a deficiency of B vitamins, potassium and calcium.

Frequent nosebleeds - lack of vitamins C, K and B3.

Acne and red spots on the neck are signs of vitamin A and B deficiency.

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💋 What vitamins do you lack? ☘️ If you often have bad breath, you lack vitamin B3. ☘️ Even with mild bruises, bruises appear and do not go away for a long time - not enough vitamin C. ☘️Constipation can be caused by a deficiency of B vitamins. ☘️Dizziness and tinnitus - lack of vitamins B3 and E, as well as manganese and potassium. ☘️ Redness of the eyes, inability to quickly adapt in the dark, barley - lack of vitamins A and B2. ☘️ Dandruff appears - deficiency of vitamins B12, B6, F and selenium. ☘️ Dark and brittle hair is a sign of a lack of vitamins B, F and iodine. ☘️ Hair loss - lack of vitamins B9, C, H, inositol. ☘️ Insomnia - a deficiency of B vitamins, potassium and calcium. ☘️ Frequent nosebleeds - lack of vitamins C, K and B3. ☘️ Acne and red spots on the neck are signs of vitamin A and B deficiency. Share with your loved ones💞 Join us: t.me/Natural_Healing
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