• In our era, the confluence of environmental urgency and technological innovation has given rise to a plethora of strategies designed to curtail our ecological footprint. Among these initiatives, energy benchmarking has emerged as a potent tool in the quest for sustainability, carrying with it not just the promise of a healthier planet, but also the allure of substantial financial savings. At its core, energy benchmarking is the practice of measuring a building's energy use, parsing the data for patterns and inefficiencies, and comparing the results with similar structures to establish a performance baseline.
    In our era, the confluence of environmental urgency and technological innovation has given rise to a plethora of strategies designed to curtail our ecological footprint. Among these initiatives, energy benchmarking has emerged as a potent tool in the quest for sustainability, carrying with it not just the promise of a healthier planet, but also the allure of substantial financial savings. At its core, energy benchmarking is the practice of measuring a building's energy use, parsing the data for patterns and inefficiencies, and comparing the results with similar structures to establish a performance baseline.
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    Go Green, Save Green: The Financial Benefits of NYC Energy Benchmarking
    In our era, the confluence of environmental urgency and technological innovation has given rise to a plethora of strategies designed to curt...
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  • So You Got Spiked: Now What?
    Especially important for athletes and future parents: invest in your health, your future & future generations.

    Dr. Syed Haider
    Spikehead | Niskia | Flickr
    I see a lot of patients who have been harmed by COVID and the shots.

    What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc!

    Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms.

    But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner.

    This is important because it's always easier to prevent illness than to treat illness once it manifests.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before.

    This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes.

    What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc.

    I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”.

    Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food.

    So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again.

    This is confusing for people, because they thought they were fine.


    I hear this repeatedly: I was so healthy before COVID (or the shot).

    But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc.

    Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them.

    Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future.

    Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc.


    The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing.

    The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term.

    So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health.

    Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance.

    Register Free at mygotodoc

    There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome.

    There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays.

    Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible.

    Doctors Taking ER Call: A Dying Breed
    But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available.

    A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm.

    I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss.

    Share

    Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life.

    And if you were exposed to spike protein check to see if you need to detox from it.

    You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID.

    If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk.

    There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot:

    One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots.

    We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception.

    If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding.

    Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated.

    Shedding is a real phenomenon and it can wreak havoc on the female reproductive system.

    Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates.

    Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up.

    There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term.

    Free Lifestyle Ebook/Webinar/Course

    Invest in yourself and your children for the long run and you won’t be sorry.

    https://blog.mygotodoc.com/p/so-you-got-spiked-now-what

    https://telegra.ph/So-You-Got-Spiked-Now-What-04-02
    So You Got Spiked: Now What? Especially important for athletes and future parents: invest in your health, your future & future generations. Dr. Syed Haider Spikehead | Niskia | Flickr I see a lot of patients who have been harmed by COVID and the shots. What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc! Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms. But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner. This is important because it's always easier to prevent illness than to treat illness once it manifests. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before. This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes. What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc. I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”. Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food. So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again. This is confusing for people, because they thought they were fine. I hear this repeatedly: I was so healthy before COVID (or the shot). But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc. Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them. Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future. Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc. The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing. The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term. So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health. Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance. Register Free at mygotodoc There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome. There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays. Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible. Doctors Taking ER Call: A Dying Breed But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available. A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm. I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss. Share Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life. And if you were exposed to spike protein check to see if you need to detox from it. You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID. If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk. There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot: One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots. We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception. If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding. Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated. Shedding is a real phenomenon and it can wreak havoc on the female reproductive system. Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates. Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up. There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term. Free Lifestyle Ebook/Webinar/Course Invest in yourself and your children for the long run and you won’t be sorry. https://blog.mygotodoc.com/p/so-you-got-spiked-now-what https://telegra.ph/So-You-Got-Spiked-Now-What-04-02
    BLOG.MYGOTODOC.COM
    So You Got Spiked: Now What?
    Especially important for athletes and future parents: invest in your health, your future & future generations.
    Like
    1
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  • Win Real Money Online Instantly: Proven Methods for Immediate Financial Gain

    Win Real Money Online Instantly Join Here πŸ‘‡πŸ‘‡
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    In recent years, the quest to win real money online instantly has driven many towards innovative online platforms. Games like Slots Cashβ„’ on the App Store and mobile gaming platforms provided by Skillz showcase how digital arenas are becoming lucrative sources of income for players worldwide 12. With platforms such as Swagbucks and InboxDollars, individuals have multiple pathways to earn by engaging in games, surveys, and various online tasks, enhancing the accessibility to instant financial gains 2.

    As technology advances, options to win span across a broad spectrum, including traditional and digital game forms. From classic slots with high Return to Player (RTP) percentages like Mega Joker and Blood Suckers, to engaging in the gig economy through apps that offer micro-jobs, users have a plethora of opportunities to win real money online instantly 32. This article explores proven methods for immediate financial gain, delving into the worlds of cashback apps, cryptocurrency, stock trading platforms, and more, providing readers with insights on navigating the digital landscape profitably.

    Exploring Micro-Jobs and Gig Economy Platforms

    Exploring the gig economy and micro-job platforms unveils a dynamic landscape where individuals can monetize their skills and services efficiently. Key platforms facilitating this include:

    Appen and Clickworker: Specializing in tasks that train artificial intelligence, ranging from object recognition in images to human interaction simulations 7.
    Amazon Mechanical Turk and Neevo: Offering a wide array of micro-tasks, these platforms help businesses outsource small, yet significant tasks, such as data annotation and manual task training for AI 7.
    Fiverr and Upwork: These platforms allow professionals to sell their services across various fields like design, writing, and music, catering to a broad audience looking for specialized skills 8.
    Moreover, platforms like TaskRabbit and PeoplePerHour provide opportunities for individuals to offer their services both locally and globally, thus expanding the potential for financial gain 89. The gig economy's flexibility and the diversity of available tasks make it an attractive option for those looking to win real money online instantly 6789.

    Leveraging Cashback and Rebate Apps

    Leveraging cashback and rebate apps is a savvy strategy for those looking to win real money online instantly. These apps offer a variety of ways to earn back a portion of your spending through everyday purchases, dining, and even travel. Here's a breakdown of some top-rated apps and their unique features:

    Ibotta and Rakuten: Both apps provide users with cashback on a wide range of shopping options. Ibotta requires users to activate offers and clip digital coupons, while Rakuten offers cash back on eligible purchases through their platform or browser extension. Users can receive their savings via bank deposit, PayPal, or gift cards once they reach the minimum threshold 12.
    Dosh and Upside: Dosh offers automatic cashback without the need to scan receipts, making it a hassle-free option. Upside provides cashback at grocery stores, restaurants, and gas stations, with some users earning up to 25 cents back per gallon of gas 1213.
    Specialty Apps:Fetch: Redeem any purchase receipts for points, exchangeable for gift cards. Despite some users finding it slow to accumulate rewards, the app boasts high ratings 11.Coupons.com: Online Promo Codes and Free Printable Coupons: Focuses on grocery coupons, automatically applying discounts when you link your store loyalty card 11.RetailMeNot: Known for coupons, this app also offers a cashback program, though not all stores participate 11.
    Each app has its own set of advantages and potential drawbacks, from ease of use to the range of participating retailers. By choosing the right combination of apps, users can maximize their cashback earnings and move closer to achieving their goal of winning real money online instantly 10111213.

    Win Real Money Online Instantly Here is the Way πŸ‘‡πŸ‘‡
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    Participating in the Sharing Economy

    Participating in the sharing economy can be a lucrative way to win real money online instantly. This sector allows individuals to capitalize on their unused or spare resources, from accommodation and transportation to personal belongings and skills. Here are some key opportunities:

    Accommodation & Space:List empty rooms or entire houses on platforms like Airbnb, Vrbo, or Booking.com: The largest selection of hotels, homes, and vacation rentals 14.Rent out underutilized spaces such as driveways, gardens, or parking spots through Neighbor | The Cheaper, Closer & Safer Storage Marketplace or Campspace 16.
    Transportation:Share your car via Turo or Getaround, or become a ride-sharing driver with Uber or Lyft 14.Unique options like turning your car into a moving billboard with Carvertise - Advertise On Uber, Lyft, and Grubhub Cars offer additional income streams 14.
    Personal Belongings & Skills:Platforms like Poshmark or Spinlister allow you to rent out clothes or sports equipment 14.Share your knowledge by creating online courses on Udemy or Teachable 14.
    The sharing economy's flexibility and low entry barriers make it an appealing option for those looking to supplement their income. With the industry projected to grow significantly, exploring these avenues could lead to substantial financial benefits 17.

    Investing in Cryptocurrency and Stock Trading Apps

    Investing in the digital currency and stock markets offers a diverse range of options for those aiming to win real money online instantly. Key platforms and their features include:

    Cryptocurrency Exchanges:Crypto Trading Platform | Buy, Sell, & Trade Crypto in the US | Binance.US: Offers trading in over 150 coins with fees starting at 0.57 percent for less-common coins, decreasing for high-volume traders. A 5 percent discount on fees is available with BNB payment 19.Coinbase: Known for its wide selection of cryptocurrencies, with fees typically at least 1.99 percent. Lower fees are available through Coinbase Advanced Trade 19.Kraken: Features a vast selection of 236 cryptocurrencies, with fees starting at 0.26 percent. Additional fees apply for card and online banking transactions 19.
    Stock and Cryptocurrency Trading Apps:Robinhood: Offers commission-free trading in stocks, ETFs, options, and cryptocurrencies, making it a popular choice for beginners. No minimum deposit required 22.E*TRADE: Provides a user-friendly mobile app and access to a wide range of investment options including stocks, options, ETFs, and mutual funds. Charges $0 commission for online US-listed stock, ETF, and options trades 22.TD Ameritrade: Known for its educational resources and tools, this platform also offers a robust mobile app and access to a broad spectrum of investment options. No minimum deposit required 22.
    These platforms provide various features tailored to different investing needs, from simple peer-to-peer payments to advanced trading strategies. By carefully selecting the right platform, individuals can enhance their prospects of financial gain in the digital marketplace 18192022.

    Conclusion

    This exploration into the myriad ways to win real money online has illuminated a diverse landscape of opportunities, each catering to different interests, skills, and investment levels. The gig economy, cashback and rebate apps, the sharing economy, and digital investing platforms are proven pathways that can lead to immediate financial gain. These methods reinforce the notion that with the right strategies and platforms, individuals can effectively navigate the digital realm to enhance their financial situation.

    Moreover, the significance of these opportunities extends beyond individual gain, highlighting a shift towards a more accessible and flexible economic landscape. As we venture further into this digital era, the potential for innovation and growth in these areas is immense, promising even more avenues for financial success. Embracing these options not only offers immediate benefits but also sets the stage for ongoing financial empowerment and independence, urging readers to explore these avenues with keen interest and informed perspective.

    FAQs

    How can I quickly earn legitimate money?

    To earn money quickly and legitimately, you can adopt various strategies such as:

    Driving for rideshare services
    Freelancing in your area of expertise
    Selling unused gift cards
    Renting out your car or parking space
    Referring friends to apps
    Searching for unclaimed money
    Delivering groceries or takeout
    Selling your clothes online
    What apps can pay me real money immediately?

    Some popular apps that pay out real money instantly include:

    Gaming Apps: Play games and compete with others for rewards (e.g., Mistplay, Lucktastic, Swagbucks Games).
    Survey Apps: Provide your opinions on various products and services to earn cash or gift cards.
    What are some methods to get money right away?

    You can obtain money instantly by:

    Selling spare electronics
    Selling unused gift cards
    Pawning items
    Working for immediate pay
    Seeking community loans and assistance
    Requesting bill forbearance
    Asking for a payroll advance
    Which app is the most trustworthy for earning money?

    Some of the most reliable apps for making money include:

    Swagbucks: Best for earning gift cards
    Survey Junkie: Best for completing online surveys
    Rocket Money: Best for managing finances
    DoorDash: Best for delivery drivers
    Rakuten Rewards: Best for cash back on purchases
    Upside: Best for rewards at gas stations
    Upwork: Best for freelancers looking for gigs

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    #onlinemoney #makemoney #realmoney #cashapp #giveaway #cashappblessing #giftcard #freegiftcard
    Win Real Money Online Instantly: Proven Methods for Immediate Financial Gain Win Real Money Online Instantly Join Here πŸ‘‡πŸ‘‡ https://grabify.link/S7MPC7 In recent years, the quest to win real money online instantly has driven many towards innovative online platforms. Games like Slots Cash™ on the App Store and mobile gaming platforms provided by Skillz showcase how digital arenas are becoming lucrative sources of income for players worldwide 12. With platforms such as Swagbucks and InboxDollars, individuals have multiple pathways to earn by engaging in games, surveys, and various online tasks, enhancing the accessibility to instant financial gains 2. As technology advances, options to win span across a broad spectrum, including traditional and digital game forms. From classic slots with high Return to Player (RTP) percentages like Mega Joker and Blood Suckers, to engaging in the gig economy through apps that offer micro-jobs, users have a plethora of opportunities to win real money online instantly 32. This article explores proven methods for immediate financial gain, delving into the worlds of cashback apps, cryptocurrency, stock trading platforms, and more, providing readers with insights on navigating the digital landscape profitably. Exploring Micro-Jobs and Gig Economy Platforms Exploring the gig economy and micro-job platforms unveils a dynamic landscape where individuals can monetize their skills and services efficiently. Key platforms facilitating this include: Appen and Clickworker: Specializing in tasks that train artificial intelligence, ranging from object recognition in images to human interaction simulations 7. Amazon Mechanical Turk and Neevo: Offering a wide array of micro-tasks, these platforms help businesses outsource small, yet significant tasks, such as data annotation and manual task training for AI 7. Fiverr and Upwork: These platforms allow professionals to sell their services across various fields like design, writing, and music, catering to a broad audience looking for specialized skills 8. Moreover, platforms like TaskRabbit and PeoplePerHour provide opportunities for individuals to offer their services both locally and globally, thus expanding the potential for financial gain 89. The gig economy's flexibility and the diversity of available tasks make it an attractive option for those looking to win real money online instantly 6789. Leveraging Cashback and Rebate Apps Leveraging cashback and rebate apps is a savvy strategy for those looking to win real money online instantly. These apps offer a variety of ways to earn back a portion of your spending through everyday purchases, dining, and even travel. Here's a breakdown of some top-rated apps and their unique features: Ibotta and Rakuten: Both apps provide users with cashback on a wide range of shopping options. Ibotta requires users to activate offers and clip digital coupons, while Rakuten offers cash back on eligible purchases through their platform or browser extension. Users can receive their savings via bank deposit, PayPal, or gift cards once they reach the minimum threshold 12. Dosh and Upside: Dosh offers automatic cashback without the need to scan receipts, making it a hassle-free option. Upside provides cashback at grocery stores, restaurants, and gas stations, with some users earning up to 25 cents back per gallon of gas 1213. Specialty Apps:Fetch: Redeem any purchase receipts for points, exchangeable for gift cards. Despite some users finding it slow to accumulate rewards, the app boasts high ratings 11.Coupons.com: Online Promo Codes and Free Printable Coupons: Focuses on grocery coupons, automatically applying discounts when you link your store loyalty card 11.RetailMeNot: Known for coupons, this app also offers a cashback program, though not all stores participate 11. Each app has its own set of advantages and potential drawbacks, from ease of use to the range of participating retailers. By choosing the right combination of apps, users can maximize their cashback earnings and move closer to achieving their goal of winning real money online instantly 10111213. Win Real Money Online Instantly Here is the Way πŸ‘‡πŸ‘‡ https://grabify.link/S7MPC7 Participating in the Sharing Economy Participating in the sharing economy can be a lucrative way to win real money online instantly. This sector allows individuals to capitalize on their unused or spare resources, from accommodation and transportation to personal belongings and skills. Here are some key opportunities: Accommodation & Space:List empty rooms or entire houses on platforms like Airbnb, Vrbo, or Booking.com: The largest selection of hotels, homes, and vacation rentals 14.Rent out underutilized spaces such as driveways, gardens, or parking spots through Neighbor | The Cheaper, Closer & Safer Storage Marketplace or Campspace 16. Transportation:Share your car via Turo or Getaround, or become a ride-sharing driver with Uber or Lyft 14.Unique options like turning your car into a moving billboard with Carvertise - Advertise On Uber, Lyft, and Grubhub Cars offer additional income streams 14. Personal Belongings & Skills:Platforms like Poshmark or Spinlister allow you to rent out clothes or sports equipment 14.Share your knowledge by creating online courses on Udemy or Teachable 14. The sharing economy's flexibility and low entry barriers make it an appealing option for those looking to supplement their income. With the industry projected to grow significantly, exploring these avenues could lead to substantial financial benefits 17. Investing in Cryptocurrency and Stock Trading Apps Investing in the digital currency and stock markets offers a diverse range of options for those aiming to win real money online instantly. Key platforms and their features include: Cryptocurrency Exchanges:Crypto Trading Platform | Buy, Sell, & Trade Crypto in the US | Binance.US: Offers trading in over 150 coins with fees starting at 0.57 percent for less-common coins, decreasing for high-volume traders. A 5 percent discount on fees is available with BNB payment 19.Coinbase: Known for its wide selection of cryptocurrencies, with fees typically at least 1.99 percent. Lower fees are available through Coinbase Advanced Trade 19.Kraken: Features a vast selection of 236 cryptocurrencies, with fees starting at 0.26 percent. Additional fees apply for card and online banking transactions 19. Stock and Cryptocurrency Trading Apps:Robinhood: Offers commission-free trading in stocks, ETFs, options, and cryptocurrencies, making it a popular choice for beginners. No minimum deposit required 22.E*TRADE: Provides a user-friendly mobile app and access to a wide range of investment options including stocks, options, ETFs, and mutual funds. Charges $0 commission for online US-listed stock, ETF, and options trades 22.TD Ameritrade: Known for its educational resources and tools, this platform also offers a robust mobile app and access to a broad spectrum of investment options. No minimum deposit required 22. These platforms provide various features tailored to different investing needs, from simple peer-to-peer payments to advanced trading strategies. By carefully selecting the right platform, individuals can enhance their prospects of financial gain in the digital marketplace 18192022. Conclusion This exploration into the myriad ways to win real money online has illuminated a diverse landscape of opportunities, each catering to different interests, skills, and investment levels. The gig economy, cashback and rebate apps, the sharing economy, and digital investing platforms are proven pathways that can lead to immediate financial gain. These methods reinforce the notion that with the right strategies and platforms, individuals can effectively navigate the digital realm to enhance their financial situation. Moreover, the significance of these opportunities extends beyond individual gain, highlighting a shift towards a more accessible and flexible economic landscape. As we venture further into this digital era, the potential for innovation and growth in these areas is immense, promising even more avenues for financial success. Embracing these options not only offers immediate benefits but also sets the stage for ongoing financial empowerment and independence, urging readers to explore these avenues with keen interest and informed perspective. FAQs How can I quickly earn legitimate money? To earn money quickly and legitimately, you can adopt various strategies such as: Driving for rideshare services Freelancing in your area of expertise Selling unused gift cards Renting out your car or parking space Referring friends to apps Searching for unclaimed money Delivering groceries or takeout Selling your clothes online What apps can pay me real money immediately? Some popular apps that pay out real money instantly include: Gaming Apps: Play games and compete with others for rewards (e.g., Mistplay, Lucktastic, Swagbucks Games). Survey Apps: Provide your opinions on various products and services to earn cash or gift cards. What are some methods to get money right away? You can obtain money instantly by: Selling spare electronics Selling unused gift cards Pawning items Working for immediate pay Seeking community loans and assistance Requesting bill forbearance Asking for a payroll advance Which app is the most trustworthy for earning money? Some of the most reliable apps for making money include: Swagbucks: Best for earning gift cards Survey Junkie: Best for completing online surveys Rocket Money: Best for managing finances DoorDash: Best for delivery drivers Rakuten Rewards: Best for cash back on purchases Upside: Best for rewards at gas stations Upwork: Best for freelancers looking for gigs Win Real Money Instantly Here πŸ‘‡πŸ‘‡ https://grabify.link/S7MPC7 #onlinemoney #makemoney #realmoney #cashapp #giveaway #cashappblessing #giftcard #freegiftcard
    0 Comments 0 Shares 9751 Views
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  • The Ultimate Guide to $750 Cash App Gift Card Rewards Store 2024

    In the era of digital rewards and cash incentives, the allure of gift cards has become increasingly prominent. Among the plethora of options available, the $750 Cash App Gift Card stands out as a lucrative and versatile reward, offering recipients the flexibility to choose how they wish to utilize their earnings. Whether you're aiming to treat yourself or seeking the perfect gift for a loved one, understanding the intricacies of this rewards store is essential to maximizing its benefits. Here's everything you need to know about the $750 Cash App Gift Card Rewards Store in 2024:

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  • Screening for Silent Spike Toxicity
    Spike levels build up over time with repeated exposures and eventually the dam breaks. Here's how to detect toxicity before it causes symptoms.

    Dr. Syed Haider
    Pet Toxin Safety - Mill Creek Animal Hospital
    This post will provide a deep dive on tests for spike toxicity, including the best screening tests for those who have no symptoms, but have been exposed. These tests detect specific spike-induced inflammation, clotting, AIDS, turbo cancer, etc, and can help get ahead of disease developing underneath the surface. In a future post I plan to cover the best tests for fine tuning a healing protocol.

    There are now hundreds if not thousands of physicians treating spike toxicity with varying protocols and degrees of success.

    In my experience most hesitate to escalate ivermectin enough. At high enough doses it almost always helps (at mygotodoc.com I usually start where others end, at 0.2mg/kg/day and then may gradually escalate as high as 10 times more than that ie 2mg/kg/day in some patients over the course of 5-10 weeks).

    Most physicians treating spike toxicity also refrain from much or any testing.

    This makes sense on a budget, and I often come across patients who can’t afford testing and we skip it as well, but if it can be afforded then it can be helpful in fine tuning the protocol and sometimes uncovering key missing ingredients, like nutritional deficiencies, or particularly stubborn micro clotting requiring escalated dosing and varied types of anticoagulants.

    The other place for testing is in screening of the general population without symptoms, both vaxxed and unvaxxed (though when you really press you often do find new symptoms have sprouted up since the beginning of the pandemic).

    But even in those who truly have no new symptoms and feel perfectly fine, it seems that it may simply be a matter of time before spike toxicity catches up with them, especially if, like so many people, they can’t detox quickly enough, can’t break up the atypical microclots fast enough, and then are reexposed to a new variant, or a big shedding bolus, and that tips the scales and sends them into outright long haul.

    People find it hard to believe that they could feel fantastic and yet there could be something brewing inside that is just 1 straw away from breaking their backs.

    Yet almost everyone was in this very situation even before the pandemic.

    We all have a health span and a lifespan, and for most in the modern world the overlap between them has been dramatically shrinking for generations, and it has only gained speed with each passing year, and especially the last 3 years since the pandemic hit.

    Health is wealthqbak - http://asianpin.com/health-is-wealthqbak/ | Funny cartoons jokes, Funny cartoon pictures, Funny cartoons
    source
    In plain English, we often gradually become chronically ill and then debilitated starting decades before we finally die. In the worst cases spending the last years of our lives in nursing homes, oblivious to our surroundings and infrequently visiting loved ones.

    The reason for this is a chronic mismatch between our bodies and our environments - not just lack of exercise and poor diets, but also the chemical soup we find ourselves in, the toxins in the air, water and soil, the lack of fresh air and sunlight throughout the day, the lack of grounding, and too much toxic blue light at night that is soaked up by our eyes and very skin while we lounge in front of our screens, greatly stressing ourselves, while thinking we’re relaxing, followed by restless, unfulfilling sleep.

    Most of us are drawing down on our health savings accounts - not the tax free HSA - but a metaphorical account that represents our life force.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    Just like a regular bank account, if it isn’t managed properly and wealth is overused, it will eventually get close to zero, by which time we will be liable to illness at the drop of a hat - anything that is too taxing can overdraw the account since what’s flowing into it can’t overcome what’s flowing out.

    And then some of us become chronically overdrawn, living on credit, and in the toxic embrace of chronic illness because of it, dragging us into the depths, while we struggle vainly to get back above the surface.

    This is why when you finally realize you have to change your ways to get better, it makes no sense to give up those changes as soon as you break free of illness.

    You are just above zero, still liable to dipping below the surface again. You need to build up your reserves of health over time and not overdraw your account again. You have to become a good steward of your body and resources. And over time you can get to the point where you’re on solid ground again and can put up with small and large stressors without backsliding. But you should always keep in mind how bad it can get to motivate you to stay on the straight and narrow going forward.





    To get back to the topic, the spike protein builds up in our bodies over time and causes detectable changes to our immune and vascular systems. There is an immune fingerprint of various cytokine markers, there are the microclots, there are alterations to the red blood cell zeta potential, there are predictable decreases of various micronutrients. There may be early warning signs of AIDS, or cancer or organ dysfunction.

    Nowadays almost all new patients with Long COVID or Vax injury made it through a few shots, or a few rounds of COVID without getting long haul, but the final infection or shot put them over the edge.

    If they had come before they got that last shot or infection I could have detected their susceptibility in the lab and we could have worked to correct it.

    This is the epidemic of Silent Spike Toxicity.

    And these are the tests we have available to screen for it:

    The Microclot Test: only available from 1 lab in the US (mail order). Detects abnormal clotting not seen on any other test. The single most specific spike toxicity test.

    The Comprehensive Spike Screening Panel: includes imaging tests: EKG, CXR, Echo. Blood tests that detect damage to the heart, lungs, liver, kidneys. Checks zeta potential. Can show the immune fingerprint of spike. Detection of AIDS. Typical gut microbiome changes. Advanced cancer screening (blood & whole body MRI), and more.

    The Masterjohn-Schilling Spike Healing Panel: detects neuroinflammation, free radicals, mitochondrial dysfunction, autoantibodies, reactivated viruses and bacteria, MCAS, specific micronutrients that are depleted by spike toxicity, and more.

    Masterjohn’s Deep Dive Nutrition Panel goes beyond nutrients depleted by spike toxicity to provide a complete snapshot of functional nutrition and is indispensable for deep healing when half measures don’t work.


    source
    A quick note on tests in general: There is no perfect test. Tests are evaluated by their sensitivity and specificities, but we don’t have research on any of these for spike toxicity diseases. Sensitivity is how good a test is at ruling out a diagnosis and specificity is how good it is at ruling in a diagnosis.

    The best screening tests would be 100% specific - meaning if you have the diagnosis it will be detected 100% of the time, but in order to gain that level of specificity they often have to cast a wide net and give up some sensitivity. What this means practically is that if the diagnosis is present you will test positive, but there will also be some people who don’t have the diagnosis who also test positive.

    Highly specific tests are usually paired with confirmatory tests that are hopefully highly sensitive. Meaning they can weed out the people who were including in the first round of screening, but don’t actually have the diagnosis in question.

    In the absence of research into spike toxicity diseases and optimal screening regimens we have to fall back on expert opinion.

    It seems that the microclot test is likely the best screening test, because those treating spike toxicity have never come across someone with the clinical symptoms of the disease who doesn’t have elevated microclots. Unfortunately microclots can be elevated by other conditions. So a confirmatory test like the incelldx Incellkyne panel might be ordered from the Comprehensive Spike Screening panel, along with other tests we’ll discuss below.

    If the diagnosis of spike toxicity is made then the Masterjohn-Schilling panel is the best next step for fine tuning the protocol, ensuring that the right micronutrients are topped up and the right treatments are prescribed.

    If not improving after targeted and sustained treatment, then the Deep Dive Nutrition panel is indicated to uncover rare and unusual nutritional deficits that could be holding you back.

    Here I’ll cover the primary screening tests: The Microclot Test and the Comprehensive Spike Screening Panel. In a future article I may cover the more expansive and complicated panels that are used primarily in treatment.

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    The Microclot Test

    figure 3
    source
    Typical microclots are usually found in the elderly and those with chronic illnesses like diabetes.

    Spike induced atypical amyloid fibrin microclots are found in those with spike induced blood toxicity.

    The difference between typical and atypical are that spike induced microclots are very difficult to break down, so difficult that they often do not break down at all.

    This explains why the D-dimer isn’t helpful for detecting spike toxicity.

    D-dimer is always trapped inside of clots. Typical clots are always being broken down on the margins - at the edge of a typical clot there will be breakdown. Sometimes the breakdown happens slower than the growth of the clot, but there is always a battle going on between clot growth and clot destruction which will release D-dimer into the blood stream.

    Since it is virtually always elevated in the presence of clotting it is a very specific test, and is used as a screening test when a physician suspects a clotting disorder, but isn’t sure. For example if someone shows up with chest pain and it could be a pulled muscle or a pulmonary embolism (clot in the pulmonary veins), a D-dimer is a simple ad very cheap test that can be done to determine if further confirmatory, but more expensive more risky testing should be considered, like a CT Angiogram of the chest.

    For this reason every doctor going through residency comes to consider a positive D-dimer as indicative of clotting and a negative D-dimer as indicative of no clotting.

    figure 4
    source
    The D-dimer is often elevated during severe acute COVID-19 infection, and during a severe acute injection reaction, but it is not usually elevated in chronic spike toxicity, including chronic long haul and vaccine injured patients.

    The reason it isn’t elevated is that most people cannot break down the atypical microclots caused by spike protein without some additional help from medications and supplements.

    Once medications like aspirin (and sometimes prescriptions ones like plavix and eliquis), supplements like nattokinase, serrapeptase, lumbrokinase, bromelain and NAC are started the atypical microclots start to be broken down and D-dimer goes up, which in this case is usually reason for celebration.

    So the microclot test is the only test in America today that can detect elevated atypical microclots. It’s only available from one lab in the country via mail order (request it from mygotodoc.com), and it helps detect spike toxicity as well as helping track treatment.


    If initial treatment for microclots with aspirin and supplements doesn’t bring the levels down then we escalate to using higher doses, or add plavix and then later eliquis. And we can also consider plasma donation, or even therapeutic plasmapheresis, if available.



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    The Comprehensive Spike Screening Panel

    This set of tests includes an EKG, CXR, Echo. It includes blood tests to screen for daamage to the major organs including the heart, lungs, liver, and kidneys. It checks for zeta potential in the blood, which is affected by spike toxicity. It detects an immune fingerprint of spike. It can detect AIDS. It covers stool testing for the gut microbiome as well as advanced cancer screening (via blood & whole body MRI), and more.

    Tests Included in the Panel:

    Spike antibody test: Measures your B cell’s response to the spike protein. In the absence of a direct test for spike protein this helps indirectly detect and track the spike protein levels in your body. Your body produces antibodies in response to the spike protein, and this test measures those antibodies. Generally speaking the more spike protein in your body, the higher the antibody levels. However, what's considered a problematic level varies by individual. The goal is to lower this level as much as possible. The test can also help detect those individuals who might be transmitting the spike protein to others. This is by no means a perfect test, but in the right setting it is helpful as a red flag for further workup, or as a way of monitoring response to therapies over time.

    Incellkyne Panel from Incelldx - provides an immune fingerprint of spike protein, a combination of elevated cytokine markers that are typically seen in spike protein disease. There are other immune fingerprints they have identified on this same test that indicate non spike Chronic Fatigue Syndrome and Lyme disease. If CCL-5/RANTES and/or VEGF are elevated (VEGF is almost always elevated) then the medication Maraviroc can be helpful. VEGF indicates vascular inflammation and omega-3s, infrared light exposure, and a number of other approaches can be particularly helpful to deal with that. Other inflammatory markers tested are TNF-alpha, IL-2, IL-4, IL-6, IL-8, IL-10, IL-13, GM-CSF, SCD40L, CCL3, CCL-4, and IFN-Gamma. Ivermectin is known to decrease IL-6, which is commonly elevated in Long Haul and Vax injury.

    Lymphocyte Subset Panel or Cyrex Lymphocyte MAP:



    The subset panel is the standard test for AIDS and tests for these immune subsets: CD3, CD19,CD20, CD4, CD8, CD56+. The primary pathognomic feature of AIDS would be a CD4 T cell count lower than 200, though there are other red flags such as NK cell activity <10%, or a deficit of T helper cells (CD4+), as well as these others that would only be found on the Cyrex Lymphocyte MAP test: TH1 insufficiency, Increased T-Reg (CD4+ CD25+), deficits of cytotoxic cells (CD8+, CD56+), increased TGF-beta, etc. The Lymphocyte subset panel is cheaper and available at any standard lab and may be covered by insurance, the Cyrex test is more expensive and is a mail order blood test only that has to be paid in cash up front. The Cyrex test can detect 14 different immunotypes and reveal immune under or overactivity, infections, inflammation, autoimmunity, allergies, asthma, hypersentivities and some cancers. It also helps determine what further immune tests can be done to fine tune a healing protocol.

    Galleri Cancer Screening is an advanced test for 50+ types of common cancers based on a genetic marker found in the blood. It is a good screening test because it is 99.5% specific. This might be a good option for someone with a family or personal history of cancer as it can detect occurance at a the earliest microscopic stage, far before any visual test like an MRI or CT scan would show a mass. If cancer is found ivermectin, fenbendazole, vitamin C, baking soda and many other of label easily available substances are very promising for treatment.

    Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?

    Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
    Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from …

    Read full story

    Complete Blood Count (CBC)


    Measures various components and features of the blood, including red blood cells, white blood cells, and platelets. Amongst the white blood cells we can see various abnormalities - they can be high or low, and subsets like basophils, neutrophils and eosinophils might be off. For example a patient started aspirin which is a cornerstone of most treatments of spike toxicity, but in this case raised the eosinophil level and caused some histaminergic symptoms. The symptoms were the same as her usual disease symptoms so initially were written off as a normal fluctuation in symptomatology over time, but in light of the elevated eosinophil level we finally determined that the aspirin was triggering a problem, since that is possible side effect of aspirin. Once off aspirin the symptoms and the eosinophils normalized.

    Comprehensive Metabolic Panel (CMP)


    Measures 14 different substances in the blood. It provides information about kidney and liver function, electrolyte levels, and blood sugar. Blood sugar can be high or low in spike toxicity, and that would indicate a pancreatic issue requiring further workup. Liver function often needs to be tracked in those on ivermectin and many other medications. Potassium balances sodium and usually needs to be supplemented in long haul, since most people don’t get enough, especially if blood pressure is rising.

    Cystatin C is a more specific marker of kidney dysfunction than the creatinine level that is included on the CMP.

    D-dimer: as mentioned earlier this is a product of the breakdown of clots, it’s often elevated in the acute phase of spike injury or disease, but over time the microclots being inherently difficult to break down stop releasing D-dimer unless the patient is taking a combination of supplements and/or medications to trigger this.

    Erythrocyte Sedimentation Rate (ESR)

    Decoding ESR Test: What Your Results Could Reveal About Your Health | Pathkind Labs Blog
    Measures the rate at which red blood cells settle in a standardized tube over one hour. It is a nonspecific marker of inflammation in the body. It is also an indication of the zeta potential, which is a measure of the normal negative charge on red cells that prevents them from clumping together. Spike protein lowers the normal zeta potential which usually causes ESR to rise. Potassium citrate can help reverse this trend, as can sunlight and grounding.

    hs-CRP Test (C-Reactive Protein High-Sensitivity) is another non specific marker of inflammation in the body and if found require further workup. It can be elevated in myo-pericarditis.

    Troponin T is a protein relatively specific to heart muscle cells, leaked into the blood. This is a cardiac biomarker that indicates myocardial injury and along with an EKG is. one of the primary screening tests for a heart attack as well as for myocarditis/pericarditis.

    Pro BNP (N-terminal pro-brain natriuretic peptide) is produced by the heart in response to strain, particularly heart failure.

    Electrocardiogram (EKG)

    EKG: What is it and what does it mean? – JP Stroke Foundation
    Non-invasive medical test that records the heart's electrical activity. Can be used to diagnose myocarditis/pericarditis, heart attack, and various rhythm abnormalities like atrial fibrillation, SVTs and more that can raise the risk of sudden cardiac arrest, such as that seen in some athletes who have been vaxxed.

    Echocardiogram (ECHO)


    Provides valuable information about the heart's structure, function, and blood flow and is an important test for helping visualize the inflammatory changes of myocarditis-pericarditis, such as fluid leaking into the sack around the heart.

    Chest X-ray


    source
    Non-invasive imaging test that uses X-rays to visualize the structures and organs within the chest, including the lungs, heart, ribs, diaphragm, and large arteries. Anyone with shortness of breath should have a Chest Xray as a first screening test looking for pneumonia, inflammation, scarring, nodules/cancer, etc.

    Whole Body MRI

    The Latest Quantified Self Trend: Whole-Body MRI
    Another imaging modality that can turn up hidden cancers and a whole host of other abnormalities and might be ordered for someone where the Galleri test was negative but there was still some suspicion present (here is always the risk of over diagnosis with imaging tests like this, which can lead to otherwise unnecessary stress and procedures that can themselves cause harm).

    Microbiome testing: Microbiomix Metagenomic Sequencing of Stool by Genova or Sabine Hazan’s Whole Genome Deep Sequencing by Progenabiome. Spike toxicity leads to depletion of beneficial gut bacterials species such as Bifidobacterium pseudocatenulatum, Faecalibacterium prausnitzii, Roseburia inulinivorans, and Roseburia hominis all of which are associated with long COVID complications. Presence of 'unfriendly' bacterial species is linked to poor performance on the 6-minute walk test among long COVID patients. Microbiomix is cheaper because it uses a less thorough sequencing technique, but can show some changes found due to spike toxicity. Sabine Hazan’s test is better if budgeting allows, both because it does a whole genome sequencing, but also because it benefits from her proprietary and private knowledge base (essentially studies and findings that have not yet been published). There are some supplements that can help correct deficits, and in stubborn cases a stool transplant can be transformative, though this is somewhat difficult to get done as it usually requires travel.





    And that’s a wrap!

    Next time We’ll look at the Masterjohn-Schilling panel which is our go to for optimizing treatment of long haul/vax injury and perhaps the Comprehensive Nutrition panel, which is important for anyone who has a chronic illness resistant to treatment, including long haul syndromes.

    https://blog.mygotodoc.com/p/screening-for-silent-spike-toxicity

    https://telegra.ph/Screening-for-Silent-Spike-Toxicity-01-07
    Screening for Silent Spike Toxicity Spike levels build up over time with repeated exposures and eventually the dam breaks. Here's how to detect toxicity before it causes symptoms. Dr. Syed Haider Pet Toxin Safety - Mill Creek Animal Hospital This post will provide a deep dive on tests for spike toxicity, including the best screening tests for those who have no symptoms, but have been exposed. These tests detect specific spike-induced inflammation, clotting, AIDS, turbo cancer, etc, and can help get ahead of disease developing underneath the surface. In a future post I plan to cover the best tests for fine tuning a healing protocol. There are now hundreds if not thousands of physicians treating spike toxicity with varying protocols and degrees of success. In my experience most hesitate to escalate ivermectin enough. At high enough doses it almost always helps (at mygotodoc.com I usually start where others end, at 0.2mg/kg/day and then may gradually escalate as high as 10 times more than that ie 2mg/kg/day in some patients over the course of 5-10 weeks). Most physicians treating spike toxicity also refrain from much or any testing. This makes sense on a budget, and I often come across patients who can’t afford testing and we skip it as well, but if it can be afforded then it can be helpful in fine tuning the protocol and sometimes uncovering key missing ingredients, like nutritional deficiencies, or particularly stubborn micro clotting requiring escalated dosing and varied types of anticoagulants. The other place for testing is in screening of the general population without symptoms, both vaxxed and unvaxxed (though when you really press you often do find new symptoms have sprouted up since the beginning of the pandemic). But even in those who truly have no new symptoms and feel perfectly fine, it seems that it may simply be a matter of time before spike toxicity catches up with them, especially if, like so many people, they can’t detox quickly enough, can’t break up the atypical microclots fast enough, and then are reexposed to a new variant, or a big shedding bolus, and that tips the scales and sends them into outright long haul. People find it hard to believe that they could feel fantastic and yet there could be something brewing inside that is just 1 straw away from breaking their backs. Yet almost everyone was in this very situation even before the pandemic. We all have a health span and a lifespan, and for most in the modern world the overlap between them has been dramatically shrinking for generations, and it has only gained speed with each passing year, and especially the last 3 years since the pandemic hit. Health is wealthqbak - http://asianpin.com/health-is-wealthqbak/ | Funny cartoons jokes, Funny cartoon pictures, Funny cartoons source In plain English, we often gradually become chronically ill and then debilitated starting decades before we finally die. In the worst cases spending the last years of our lives in nursing homes, oblivious to our surroundings and infrequently visiting loved ones. The reason for this is a chronic mismatch between our bodies and our environments - not just lack of exercise and poor diets, but also the chemical soup we find ourselves in, the toxins in the air, water and soil, the lack of fresh air and sunlight throughout the day, the lack of grounding, and too much toxic blue light at night that is soaked up by our eyes and very skin while we lounge in front of our screens, greatly stressing ourselves, while thinking we’re relaxing, followed by restless, unfulfilling sleep. Most of us are drawing down on our health savings accounts - not the tax free HSA - but a metaphorical account that represents our life force. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Just like a regular bank account, if it isn’t managed properly and wealth is overused, it will eventually get close to zero, by which time we will be liable to illness at the drop of a hat - anything that is too taxing can overdraw the account since what’s flowing into it can’t overcome what’s flowing out. And then some of us become chronically overdrawn, living on credit, and in the toxic embrace of chronic illness because of it, dragging us into the depths, while we struggle vainly to get back above the surface. This is why when you finally realize you have to change your ways to get better, it makes no sense to give up those changes as soon as you break free of illness. You are just above zero, still liable to dipping below the surface again. You need to build up your reserves of health over time and not overdraw your account again. You have to become a good steward of your body and resources. And over time you can get to the point where you’re on solid ground again and can put up with small and large stressors without backsliding. But you should always keep in mind how bad it can get to motivate you to stay on the straight and narrow going forward. To get back to the topic, the spike protein builds up in our bodies over time and causes detectable changes to our immune and vascular systems. There is an immune fingerprint of various cytokine markers, there are the microclots, there are alterations to the red blood cell zeta potential, there are predictable decreases of various micronutrients. There may be early warning signs of AIDS, or cancer or organ dysfunction. Nowadays almost all new patients with Long COVID or Vax injury made it through a few shots, or a few rounds of COVID without getting long haul, but the final infection or shot put them over the edge. If they had come before they got that last shot or infection I could have detected their susceptibility in the lab and we could have worked to correct it. This is the epidemic of Silent Spike Toxicity. And these are the tests we have available to screen for it: The Microclot Test: only available from 1 lab in the US (mail order). Detects abnormal clotting not seen on any other test. The single most specific spike toxicity test. The Comprehensive Spike Screening Panel: includes imaging tests: EKG, CXR, Echo. Blood tests that detect damage to the heart, lungs, liver, kidneys. Checks zeta potential. Can show the immune fingerprint of spike. Detection of AIDS. Typical gut microbiome changes. Advanced cancer screening (blood & whole body MRI), and more. The Masterjohn-Schilling Spike Healing Panel: detects neuroinflammation, free radicals, mitochondrial dysfunction, autoantibodies, reactivated viruses and bacteria, MCAS, specific micronutrients that are depleted by spike toxicity, and more. Masterjohn’s Deep Dive Nutrition Panel goes beyond nutrients depleted by spike toxicity to provide a complete snapshot of functional nutrition and is indispensable for deep healing when half measures don’t work. source A quick note on tests in general: There is no perfect test. Tests are evaluated by their sensitivity and specificities, but we don’t have research on any of these for spike toxicity diseases. Sensitivity is how good a test is at ruling out a diagnosis and specificity is how good it is at ruling in a diagnosis. The best screening tests would be 100% specific - meaning if you have the diagnosis it will be detected 100% of the time, but in order to gain that level of specificity they often have to cast a wide net and give up some sensitivity. What this means practically is that if the diagnosis is present you will test positive, but there will also be some people who don’t have the diagnosis who also test positive. Highly specific tests are usually paired with confirmatory tests that are hopefully highly sensitive. Meaning they can weed out the people who were including in the first round of screening, but don’t actually have the diagnosis in question. In the absence of research into spike toxicity diseases and optimal screening regimens we have to fall back on expert opinion. It seems that the microclot test is likely the best screening test, because those treating spike toxicity have never come across someone with the clinical symptoms of the disease who doesn’t have elevated microclots. Unfortunately microclots can be elevated by other conditions. So a confirmatory test like the incelldx Incellkyne panel might be ordered from the Comprehensive Spike Screening panel, along with other tests we’ll discuss below. If the diagnosis of spike toxicity is made then the Masterjohn-Schilling panel is the best next step for fine tuning the protocol, ensuring that the right micronutrients are topped up and the right treatments are prescribed. If not improving after targeted and sustained treatment, then the Deep Dive Nutrition panel is indicated to uncover rare and unusual nutritional deficits that could be holding you back. Here I’ll cover the primary screening tests: The Microclot Test and the Comprehensive Spike Screening Panel. In a future article I may cover the more expansive and complicated panels that are used primarily in treatment. Share The Microclot Test figure 3 source Typical microclots are usually found in the elderly and those with chronic illnesses like diabetes. Spike induced atypical amyloid fibrin microclots are found in those with spike induced blood toxicity. The difference between typical and atypical are that spike induced microclots are very difficult to break down, so difficult that they often do not break down at all. This explains why the D-dimer isn’t helpful for detecting spike toxicity. D-dimer is always trapped inside of clots. Typical clots are always being broken down on the margins - at the edge of a typical clot there will be breakdown. Sometimes the breakdown happens slower than the growth of the clot, but there is always a battle going on between clot growth and clot destruction which will release D-dimer into the blood stream. Since it is virtually always elevated in the presence of clotting it is a very specific test, and is used as a screening test when a physician suspects a clotting disorder, but isn’t sure. For example if someone shows up with chest pain and it could be a pulled muscle or a pulmonary embolism (clot in the pulmonary veins), a D-dimer is a simple ad very cheap test that can be done to determine if further confirmatory, but more expensive more risky testing should be considered, like a CT Angiogram of the chest. For this reason every doctor going through residency comes to consider a positive D-dimer as indicative of clotting and a negative D-dimer as indicative of no clotting. figure 4 source The D-dimer is often elevated during severe acute COVID-19 infection, and during a severe acute injection reaction, but it is not usually elevated in chronic spike toxicity, including chronic long haul and vaccine injured patients. The reason it isn’t elevated is that most people cannot break down the atypical microclots caused by spike protein without some additional help from medications and supplements. Once medications like aspirin (and sometimes prescriptions ones like plavix and eliquis), supplements like nattokinase, serrapeptase, lumbrokinase, bromelain and NAC are started the atypical microclots start to be broken down and D-dimer goes up, which in this case is usually reason for celebration. So the microclot test is the only test in America today that can detect elevated atypical microclots. It’s only available from one lab in the country via mail order (request it from mygotodoc.com), and it helps detect spike toxicity as well as helping track treatment. If initial treatment for microclots with aspirin and supplements doesn’t bring the levels down then we escalate to using higher doses, or add plavix and then later eliquis. And we can also consider plasma donation, or even therapeutic plasmapheresis, if available. DETOX [spike buster] PRE-ORDER NOW: initial stock is limited! Shipping late November 2023. The Comprehensive Spike Screening Panel This set of tests includes an EKG, CXR, Echo. It includes blood tests to screen for daamage to the major organs including the heart, lungs, liver, and kidneys. It checks for zeta potential in the blood, which is affected by spike toxicity. It detects an immune fingerprint of spike. It can detect AIDS. It covers stool testing for the gut microbiome as well as advanced cancer screening (via blood & whole body MRI), and more. Tests Included in the Panel: Spike antibody test: Measures your B cell’s response to the spike protein. In the absence of a direct test for spike protein this helps indirectly detect and track the spike protein levels in your body. Your body produces antibodies in response to the spike protein, and this test measures those antibodies. Generally speaking the more spike protein in your body, the higher the antibody levels. However, what's considered a problematic level varies by individual. The goal is to lower this level as much as possible. The test can also help detect those individuals who might be transmitting the spike protein to others. This is by no means a perfect test, but in the right setting it is helpful as a red flag for further workup, or as a way of monitoring response to therapies over time. Incellkyne Panel from Incelldx - provides an immune fingerprint of spike protein, a combination of elevated cytokine markers that are typically seen in spike protein disease. There are other immune fingerprints they have identified on this same test that indicate non spike Chronic Fatigue Syndrome and Lyme disease. If CCL-5/RANTES and/or VEGF are elevated (VEGF is almost always elevated) then the medication Maraviroc can be helpful. VEGF indicates vascular inflammation and omega-3s, infrared light exposure, and a number of other approaches can be particularly helpful to deal with that. Other inflammatory markers tested are TNF-alpha, IL-2, IL-4, IL-6, IL-8, IL-10, IL-13, GM-CSF, SCD40L, CCL3, CCL-4, and IFN-Gamma. Ivermectin is known to decrease IL-6, which is commonly elevated in Long Haul and Vax injury. Lymphocyte Subset Panel or Cyrex Lymphocyte MAP: The subset panel is the standard test for AIDS and tests for these immune subsets: CD3, CD19,CD20, CD4, CD8, CD56+. The primary pathognomic feature of AIDS would be a CD4 T cell count lower than 200, though there are other red flags such as NK cell activity <10%, or a deficit of T helper cells (CD4+), as well as these others that would only be found on the Cyrex Lymphocyte MAP test: TH1 insufficiency, Increased T-Reg (CD4+ CD25+), deficits of cytotoxic cells (CD8+, CD56+), increased TGF-beta, etc. The Lymphocyte subset panel is cheaper and available at any standard lab and may be covered by insurance, the Cyrex test is more expensive and is a mail order blood test only that has to be paid in cash up front. The Cyrex test can detect 14 different immunotypes and reveal immune under or overactivity, infections, inflammation, autoimmunity, allergies, asthma, hypersentivities and some cancers. It also helps determine what further immune tests can be done to fine tune a healing protocol. Galleri Cancer Screening is an advanced test for 50+ types of common cancers based on a genetic marker found in the blood. It is a good screening test because it is 99.5% specific. This might be a good option for someone with a family or personal history of cancer as it can detect occurance at a the earliest microscopic stage, far before any visual test like an MRI or CT scan would show a mass. If cancer is found ivermectin, fenbendazole, vitamin C, baking soda and many other of label easily available substances are very promising for treatment. Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer? Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer? Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from … Read full story Complete Blood Count (CBC) Measures various components and features of the blood, including red blood cells, white blood cells, and platelets. Amongst the white blood cells we can see various abnormalities - they can be high or low, and subsets like basophils, neutrophils and eosinophils might be off. For example a patient started aspirin which is a cornerstone of most treatments of spike toxicity, but in this case raised the eosinophil level and caused some histaminergic symptoms. The symptoms were the same as her usual disease symptoms so initially were written off as a normal fluctuation in symptomatology over time, but in light of the elevated eosinophil level we finally determined that the aspirin was triggering a problem, since that is possible side effect of aspirin. Once off aspirin the symptoms and the eosinophils normalized. Comprehensive Metabolic Panel (CMP) Measures 14 different substances in the blood. It provides information about kidney and liver function, electrolyte levels, and blood sugar. Blood sugar can be high or low in spike toxicity, and that would indicate a pancreatic issue requiring further workup. Liver function often needs to be tracked in those on ivermectin and many other medications. Potassium balances sodium and usually needs to be supplemented in long haul, since most people don’t get enough, especially if blood pressure is rising. Cystatin C is a more specific marker of kidney dysfunction than the creatinine level that is included on the CMP. D-dimer: as mentioned earlier this is a product of the breakdown of clots, it’s often elevated in the acute phase of spike injury or disease, but over time the microclots being inherently difficult to break down stop releasing D-dimer unless the patient is taking a combination of supplements and/or medications to trigger this. Erythrocyte Sedimentation Rate (ESR) Decoding ESR Test: What Your Results Could Reveal About Your Health | Pathkind Labs Blog Measures the rate at which red blood cells settle in a standardized tube over one hour. It is a nonspecific marker of inflammation in the body. It is also an indication of the zeta potential, which is a measure of the normal negative charge on red cells that prevents them from clumping together. Spike protein lowers the normal zeta potential which usually causes ESR to rise. Potassium citrate can help reverse this trend, as can sunlight and grounding. hs-CRP Test (C-Reactive Protein High-Sensitivity) is another non specific marker of inflammation in the body and if found require further workup. It can be elevated in myo-pericarditis. Troponin T is a protein relatively specific to heart muscle cells, leaked into the blood. This is a cardiac biomarker that indicates myocardial injury and along with an EKG is. one of the primary screening tests for a heart attack as well as for myocarditis/pericarditis. Pro BNP (N-terminal pro-brain natriuretic peptide) is produced by the heart in response to strain, particularly heart failure. Electrocardiogram (EKG) EKG: What is it and what does it mean? – JP Stroke Foundation Non-invasive medical test that records the heart's electrical activity. Can be used to diagnose myocarditis/pericarditis, heart attack, and various rhythm abnormalities like atrial fibrillation, SVTs and more that can raise the risk of sudden cardiac arrest, such as that seen in some athletes who have been vaxxed. Echocardiogram (ECHO) Provides valuable information about the heart's structure, function, and blood flow and is an important test for helping visualize the inflammatory changes of myocarditis-pericarditis, such as fluid leaking into the sack around the heart. Chest X-ray source Non-invasive imaging test that uses X-rays to visualize the structures and organs within the chest, including the lungs, heart, ribs, diaphragm, and large arteries. Anyone with shortness of breath should have a Chest Xray as a first screening test looking for pneumonia, inflammation, scarring, nodules/cancer, etc. Whole Body MRI The Latest Quantified Self Trend: Whole-Body MRI Another imaging modality that can turn up hidden cancers and a whole host of other abnormalities and might be ordered for someone where the Galleri test was negative but there was still some suspicion present (here is always the risk of over diagnosis with imaging tests like this, which can lead to otherwise unnecessary stress and procedures that can themselves cause harm). Microbiome testing: Microbiomix Metagenomic Sequencing of Stool by Genova or Sabine Hazan’s Whole Genome Deep Sequencing by Progenabiome. Spike toxicity leads to depletion of beneficial gut bacterials species such as Bifidobacterium pseudocatenulatum, Faecalibacterium prausnitzii, Roseburia inulinivorans, and Roseburia hominis all of which are associated with long COVID complications. Presence of 'unfriendly' bacterial species is linked to poor performance on the 6-minute walk test among long COVID patients. Microbiomix is cheaper because it uses a less thorough sequencing technique, but can show some changes found due to spike toxicity. Sabine Hazan’s test is better if budgeting allows, both because it does a whole genome sequencing, but also because it benefits from her proprietary and private knowledge base (essentially studies and findings that have not yet been published). There are some supplements that can help correct deficits, and in stubborn cases a stool transplant can be transformative, though this is somewhat difficult to get done as it usually requires travel. And that’s a wrap! Next time We’ll look at the Masterjohn-Schilling panel which is our go to for optimizing treatment of long haul/vax injury and perhaps the Comprehensive Nutrition panel, which is important for anyone who has a chronic illness resistant to treatment, including long haul syndromes. https://blog.mygotodoc.com/p/screening-for-silent-spike-toxicity https://telegra.ph/Screening-for-Silent-Spike-Toxicity-01-07
    BLOG.MYGOTODOC.COM
    Screening for Silent Spike Toxicity
    Spike levels build up over time with repeated exposures and eventually the dam breaks. Here's how to detect toxicity before it causes symptoms.
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  • Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
    Rhoda WilsonDecember 28, 2023
    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

    Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.

    Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml.

    Higher Vitamin D Levels Lower Cancer Risk

    By Dr. Joseph Mercola

    This article was originally published on 10 April 2017.

    Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside.

    This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world.

    It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D.

    The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected.

    Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com.

    More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer.

    Research Again Concludes Vitamin D Lowers Cancer Risk

    A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

    Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8

    The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer.

    Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer.

    Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said:

    The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production.

    Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer.

    Vitamin D Status Is Strongly Correlated with Cancer Risk

    Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15

    Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml.

    Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19

    Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22

    Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked

    The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below.

    Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function.

    Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently.

    Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits.

    Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest.

    What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study.

    Read more: Harness the Power of the Sun for Health (Infographic)

    How to Minimise Your Risk of Skin Cancer from Sun Exposure

    Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well.

    An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice.

    To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink.

    Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations.

    Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure.
    For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium.
    For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun.
    Vitamin D Influences Your Health in Many Ways

    The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact.

    Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo.

    Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year.

    Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address:

    Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes
    Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed)
    Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms
    Rheumatoid arthritis Reduced immune function
    Autoimmune diseases, including psoriasis Infections, including influenza
    Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30
    Health Benefits of Sun Exposure Beyond Vitamin D

    There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31

    Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives.

    One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke.

    According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer.

    Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller:

    We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight.

    To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light:

    Helps treat and prevent the spread of diseases like tuberculosis. 35
    Helps anchor your circadian rhythm, helping you sleep better.
    Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36
    Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.”
    Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39
    Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40
    Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression.
    Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk.
    Embrace Sensible Sun Exposure as a Health-Promoting Habit

    Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure.

    The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health.

    Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level.

    Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement.

    Sources and References

    1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug
    2 Nutrients 2014; 6(10): 4472-4475
    3 ipetitions.com
    4 Anticancer Research 2011 Feb;31(2):607-11
    5 JAMA 2017;317(12):1234-1243
    6 Lab Manager March 30, 2017
    7 Newswise March 28, 2017
    8 Time March 28, 2017
    9 PLOS ONE 2016; 11 (4): e0152441
    10 PR Web April 6, 2016
    11 UC San Diego Health April 6, 2016
    12 Science World Report April 13, 2016
    13 Oncology Nurse Advisor April 22, 2016
    14 Tech Times April 11, 2016
    15 Chrisbeatcancer.com, Vitamin D
    16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82
    17 European Journal of Cancer 2005 May;41(8):1164-9
    18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D
    19, 44 J Clin Endocrinol Metab 2013;98:2160-2167
    20 Anticancer Research February 2011: 31(2); 607-611
    21 UC San Diego Health System Press Release March 6, 2014
    22 Cancer Therapy Advisor March 23, 2016
    23 New York Times November 24, 2014
    24 Medical Press May 27, 2015
    25 Harvard T.H. Chan. Vitamin D
    26 Salk. FAQ on Pancreatic Cancer and Vitamin D
    27 Bel Marra Health May 3, 2016
    28 Mayo Clinic. Vitamin D and MS: Is There Any Connection?
    29 J Nutr Health Aging 1999;3(1): 5-7
    30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases
    31, 37 Daily Mail May 2, 2016
    32 Medical News Today May 8, 2013
    33 BBC News May 7, 2013
    34 Sunlight Institute January 18, 2016
    35 Science Daily March 17, 2009
    36 Ostomy Wound Management 1998 Oct;44(10):50-6
    38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6
    39 BBC News July 20, 2001
    40 New Hope Network May 2, 2016
    41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71
    42 Journal of Internal Medicine 2014 Jul;276(1):77-86
    43 Business Insider May 7, 2014
    About the Author

    Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com.




    Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us?

    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%

    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer...

    https://expose-news.com/2023/12/28/health-benefits-of-the-sun

    T.me/AgentsOfTruth
    T.me/AgentsOfTruthChat
    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67% Rhoda WilsonDecember 28, 2023 Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer. Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%. Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml. Higher Vitamin D Levels Lower Cancer Risk By Dr. Joseph Mercola This article was originally published on 10 April 2017. Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside. This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world. It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D. The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected. Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com. More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer. Research Again Concludes Vitamin D Lowers Cancer Risk A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer. Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8 The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer. Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer. Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said: The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production. Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer. Vitamin D Status Is Strongly Correlated with Cancer Risk Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15 Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml. Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19 Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22 Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below. Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function. Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently. Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits. Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest. What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study. Read more: Harness the Power of the Sun for Health (Infographic) How to Minimise Your Risk of Skin Cancer from Sun Exposure Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well. An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice. To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink. Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations. Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure. For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium. For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun. Vitamin D Influences Your Health in Many Ways The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact. Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo. Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year. Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address: Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed) Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms Rheumatoid arthritis Reduced immune function Autoimmune diseases, including psoriasis Infections, including influenza Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30 Health Benefits of Sun Exposure Beyond Vitamin D There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31 Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives. One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke. According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer. Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller: We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight. To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light: Helps treat and prevent the spread of diseases like tuberculosis. 35 Helps anchor your circadian rhythm, helping you sleep better. Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36 Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.” Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39 Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40 Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression. Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk. Embrace Sensible Sun Exposure as a Health-Promoting Habit Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure. The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health. Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level. Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement. Sources and References 1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug 2 Nutrients 2014; 6(10): 4472-4475 3 ipetitions.com 4 Anticancer Research 2011 Feb;31(2):607-11 5 JAMA 2017;317(12):1234-1243 6 Lab Manager March 30, 2017 7 Newswise March 28, 2017 8 Time March 28, 2017 9 PLOS ONE 2016; 11 (4): e0152441 10 PR Web April 6, 2016 11 UC San Diego Health April 6, 2016 12 Science World Report April 13, 2016 13 Oncology Nurse Advisor April 22, 2016 14 Tech Times April 11, 2016 15 Chrisbeatcancer.com, Vitamin D 16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82 17 European Journal of Cancer 2005 May;41(8):1164-9 18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D 19, 44 J Clin Endocrinol Metab 2013;98:2160-2167 20 Anticancer Research February 2011: 31(2); 607-611 21 UC San Diego Health System Press Release March 6, 2014 22 Cancer Therapy Advisor March 23, 2016 23 New York Times November 24, 2014 24 Medical Press May 27, 2015 25 Harvard T.H. Chan. Vitamin D 26 Salk. FAQ on Pancreatic Cancer and Vitamin D 27 Bel Marra Health May 3, 2016 28 Mayo Clinic. Vitamin D and MS: Is There Any Connection? 29 J Nutr Health Aging 1999;3(1): 5-7 30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases 31, 37 Daily Mail May 2, 2016 32 Medical News Today May 8, 2013 33 BBC News May 7, 2013 34 Sunlight Institute January 18, 2016 35 Science Daily March 17, 2009 36 Ostomy Wound Management 1998 Oct;44(10):50-6 38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6 39 BBC News July 20, 2001 40 New Hope Network May 2, 2016 41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71 42 Journal of Internal Medicine 2014 Jul;276(1):77-86 43 Business Insider May 7, 2014 About the Author Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com. Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us? Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67% Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer... https://expose-news.com/2023/12/28/health-benefits-of-the-sun T.me/AgentsOfTruth T.me/AgentsOfTruthChat
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    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of …
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  • Enter for $10,000 Now

    Step into the realm of opportunity and excitement by entering for a chance to win a staggering $10,000! This exhilarating giveaway opens the door to endless possibilities, allowing you to dream big and turn those aspirations into reality.

    π˜Ύπ™‡π™„π˜Ύπ™† 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 π˜Όπ™‰π˜Ώ π˜Ύπ™‡π˜Όπ™„π™ˆ π™‰π™Šπ™’ π™„π™ˆπ™ˆπ™€π˜Ώπ™„π˜Όπ™π™€π™‡π™” π™π™Š 𝙂𝙀𝙏 π™‹π˜Όπ™„π˜Ώ πΆπ‘™π‘Žπ‘–π‘š π‘π‘œπ‘€.. ⬇️⬇️
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    Enter for $10,000 Now Step into the realm of opportunity and excitement by entering for a chance to win a staggering $10,000! This exhilarating giveaway opens the door to endless possibilities, allowing you to dream big and turn those aspirations into reality. π˜Ύπ™‡π™„π˜Ύπ™† 𝙏𝙃𝙀 𝙇𝙄𝙉𝙆 π˜Όπ™‰π˜Ώ π˜Ύπ™‡π˜Όπ™„π™ˆ π™‰π™Šπ™’ π™„π™ˆπ™ˆπ™€π˜Ώπ™„π˜Όπ™π™€π™‡π™” π™π™Š 𝙂𝙀𝙏 π™‹π˜Όπ™„π˜Ώ πΆπ‘™π‘Žπ‘–π‘š π‘π‘œπ‘€.. ⬇️⬇️ πŸ’ΈπŸ’΅β¬‡οΈβ¬‡οΈβ¬‡οΈ https://shorturl.at/ciAL2 #appdevelopmentcompany #america #usa #USAToday #USArmy #USAEarnings #OnlineIncome #RemoteWorkUSA #DigitalDollars #SideHustleNation #CashFromKeyboard #USAFreelancers #VirtualIncome #WebWorkUSA #DollarsAndDownloads #RemoteRiches #USDigitalDreams #WebpreneurLife #IncomeStreams #USAMoneyMoves #OnlineBizUSA #DigiCashFlow #HomeOfficeHustle #EarningFromAnywhere #USAGigEconomy #USADeals #OnlineSavings #TrendingOffers #DealAlertUSA #ShopSmartUSA #DigitalDeals #DiscountsUSA #HotDealsOnline #USASale #BestBuysUSA #SaveBigAmerica #ShopUSA #OnlineShoppingUSA #FlashSaleAlert #StealsAndDealsUSA #SavingsNation #LimitedTimeOffers #USAShoppingSpree #DealOfTheDay
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