Gout is a type of arthritis in which small crystals form inside and around the joints. It causes sudden attacks of severe pain and swelling.
It's estimated that between one and two in every 100 people in the UK are affected by gout.
The condition mainly affects men over 30 and women after the menopause. Overall, gout is more common in men than women.
Gout can be extremely painful and debilitating, but treatments are available to help relieve the symptoms and prevent further attacks.
The key is not to eat like a king but how to eat more like a peasant. Gout was historically known as “the disease of kings” or “rich man’s disease” and you’ll discover in this eBook how to eat right through a tried and tested diet!
I know what it's like to wake up one morning with a swollen big toe or a gout attack on any other joint in your body, that cripples you and leaves you hopping around in agonising pain. I know what it’s like to try some remedy you read on some website only to have another gout flare-up within a few months. You've read my blog posts and have learnt a ton of information about gout but now it is time to learn how to eat properly and more importantly what to eat so you can lower your uric acid levels and stop those gout attacks!
Once you dig in the eBook Gout and You: The Ultimate Gout Diet and Cookbook and begin implementing the gout diet right away and using the recipes in the eBook, you’ll be surprised how easy it is to follow. Using the information in this eBook including the meal ideas, I've helped many gout patients manage their pain while also increasing energy, slowing the ageing process, losing weight, and building immunity. I have to admit the gout diet described in the eBook is more of a lifestyle change rather than starving yourself, it’s a whole new approach to life too! The truth is that you need to make changes no matter what or else your health will only get much worse.
What causes gout?
Gout is caused by a build-up of a substance called uric acid in the blood.
If you produce too much uric acid or your kidneys don't filter enough out, it can build up and cause tiny sharp crystals to form in and around joints. These crystals can cause the joint to become inflamed (red and swollen) and painful.
Things that may increase your chances of getting gout include:
obesity, high blood pressure and/or diabetes
having a close relative with gout
kidney problems
eating foods that cause a build-up of uric acid, such as red meat, offal and seafood
drinking too much beer or spirits
#goutandyou #goutdietcookbook #diseaseofking #uricacidlevels #goutattack
It's estimated that between one and two in every 100 people in the UK are affected by gout.
The condition mainly affects men over 30 and women after the menopause. Overall, gout is more common in men than women.
Gout can be extremely painful and debilitating, but treatments are available to help relieve the symptoms and prevent further attacks.
The key is not to eat like a king but how to eat more like a peasant. Gout was historically known as “the disease of kings” or “rich man’s disease” and you’ll discover in this eBook how to eat right through a tried and tested diet!
I know what it's like to wake up one morning with a swollen big toe or a gout attack on any other joint in your body, that cripples you and leaves you hopping around in agonising pain. I know what it’s like to try some remedy you read on some website only to have another gout flare-up within a few months. You've read my blog posts and have learnt a ton of information about gout but now it is time to learn how to eat properly and more importantly what to eat so you can lower your uric acid levels and stop those gout attacks!
Once you dig in the eBook Gout and You: The Ultimate Gout Diet and Cookbook and begin implementing the gout diet right away and using the recipes in the eBook, you’ll be surprised how easy it is to follow. Using the information in this eBook including the meal ideas, I've helped many gout patients manage their pain while also increasing energy, slowing the ageing process, losing weight, and building immunity. I have to admit the gout diet described in the eBook is more of a lifestyle change rather than starving yourself, it’s a whole new approach to life too! The truth is that you need to make changes no matter what or else your health will only get much worse.
What causes gout?
Gout is caused by a build-up of a substance called uric acid in the blood.
If you produce too much uric acid or your kidneys don't filter enough out, it can build up and cause tiny sharp crystals to form in and around joints. These crystals can cause the joint to become inflamed (red and swollen) and painful.
Things that may increase your chances of getting gout include:
obesity, high blood pressure and/or diabetes
having a close relative with gout
kidney problems
eating foods that cause a build-up of uric acid, such as red meat, offal and seafood
drinking too much beer or spirits
#goutandyou #goutdietcookbook #diseaseofking #uricacidlevels #goutattack
Gout is a type of arthritis in which small crystals form inside and around the joints. It causes sudden attacks of severe pain and swelling.
It's estimated that between one and two in every 100 people in the UK are affected by gout.
The condition mainly affects men over 30 and women after the menopause. Overall, gout is more common in men than women.
Gout can be extremely painful and debilitating, but treatments are available to help relieve the symptoms and prevent further attacks.
The key is not to eat like a king but how to eat more like a peasant. Gout was historically known as “the disease of kings” or “rich man’s disease” and you’ll discover in this eBook how to eat right through a tried and tested diet!
I know what it's like to wake up one morning with a swollen big toe or a gout attack on any other joint in your body, that cripples you and leaves you hopping around in agonising pain. I know what it’s like to try some remedy you read on some website only to have another gout flare-up within a few months. You've read my blog posts and have learnt a ton of information about gout but now it is time to learn how to eat properly and more importantly what to eat so you can lower your uric acid levels and stop those gout attacks!
Once you dig in the eBook Gout and You: The Ultimate Gout Diet and Cookbook and begin implementing the gout diet right away and using the recipes in the eBook, you’ll be surprised how easy it is to follow. Using the information in this eBook including the meal ideas, I've helped many gout patients manage their pain while also increasing energy, slowing the ageing process, losing weight, and building immunity. I have to admit the gout diet described in the eBook is more of a lifestyle change rather than starving yourself, it’s a whole new approach to life too! The truth is that you need to make changes no matter what or else your health will only get much worse.
What causes gout?
Gout is caused by a build-up of a substance called uric acid in the blood.
If you produce too much uric acid or your kidneys don't filter enough out, it can build up and cause tiny sharp crystals to form in and around joints. These crystals can cause the joint to become inflamed (red and swollen) and painful.
Things that may increase your chances of getting gout include:
obesity, high blood pressure and/or diabetes
having a close relative with gout
kidney problems
eating foods that cause a build-up of uric acid, such as red meat, offal and seafood
drinking too much beer or spirits
#goutandyou #goutdietcookbook #diseaseofking #uricacidlevels #goutattack
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