• Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
    MindMap

    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.
    https://rb.gy/bpa9yv
    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More
    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
    Maintenance of Blood Pressure
    Regulation of Body Temperature

    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
    Healthy Habits
    Video & Ebook Training!

    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

    Get To Know: What are Healthy Habits?

    Lifestyle Choices.

    Quality of Life/Work-Life Balance.

    Getting the Best out of your Daily Routines.

    Health and Fitness Tips.

    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
    Click here to get it promolink
    https://rb.gy/bpa9yv
    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. https://rb.gy/bpa9yv What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
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  • Chris Hedges: The Enemy From Within
    April 30, 2023

    You Are What They Eat – by Mr. Fish
    By Chris Hedges / Original to ScheerPost

    America is a stratocracy, a form of government dominated by the military. It is axiomatic among the two ruling parties that there must be a constant preparation for war. The war machine’s massive budgets are sacrosanct. Its billions of dollars in waste and fraud are ignored. Its military fiascos in Southeast Asia, Central Asia and the Middle East have disappeared into the vast cavern of historical amnesia. This amnesia, which means there is never accountability, licenses the war machine to economically disembowel the country and drive the Empire into one self-defeating conflict after another. The militarists win every election. They cannot lose. It is impossible to vote against them. The war state is a Götterdämmerung, as Dwight Macdonald writes, “without the gods.”

    Since the end of the Second World War, the federal government has spent more than half its tax dollars on past, current and future military operations. It is the largest single sustaining activity of the government. Military systems are sold before they are produced with guarantees that huge cost overruns will be covered. Foreign aid is contingent on buying U.S. weapons. Egypt, which receives some $1.3 billion in foreign military financing, is required to devote it to buying and maintaining U.S. weapons systems. Israel has received $158 billion in bilateral assistance from the U.S. since 1949, almost all of it since 1971 in the form of military aid, with most of it going towards arms purchases from U.S. weapons manufacturers. The American public funds the research, development and building of weapons systems and then buys these same weapons systems on behalf of foreign governments. It is a circular system of corporate welfare.

    Between October 2021 and September 2022, the U.S. spent $877 billion on the military, that’s more than the next 10 countries, including China, Russia, Germany, France and the United Kingdom combined. These huge military expenditures, along with the rising costs of a for-profit healthcare system, have driven the U.S. national debt to over $31 trillion, nearly $5 trillion more than the U.S.’s entire Gross Domestic Product (GDP). This imbalance is not sustainable, especially once the dollar is no longer the world’s reserve currency. As of January 2023, the U.S. spent a record $213 billion servicing the interest on its national debt.

    The public, bombarded with war propaganda, cheers on their self-immolation. It revels in the despicable beauty of our military prowess. It speaks in the thought-terminating clichés spewed out by mass culture and mass media. It imbibes the illusion of omnipotence and wallows in self-adulation.

    Support our Independent Journalism — Donate Today!

    The intoxication of war is a plague. It imparts an emotional high that is impervious to logic, reason or fact. No nation is immune. The gravest mistake made by European socialists on the eve of the First World War was the belief that the working classes of France, Germany, Italy, the Austro-Hungarian Empire, Russia and Great Britain would not be divided into antagonistic tribes because of disputes between imperialist governments. They would not, the socialists assured themselves, sign on for the suicidal slaughter of millions of working men in the trenches. Instead, nearly every socialist leader walked away from their anti-war platform to back their nation’s entry into the war. The handful who did not, such as Rosa Luxemburg, were sent to prison.

    A society dominated by militarists distorts its social, cultural, economic and political institutions to serve the interests of the war industry. The essence of the military is masked with subterfuges — using the military to carry out humanitarian relief missions, evacuating civilians in danger, as we see in the Sudan, defining military aggression as “humanitarian intervention” or a way to protect democracy and liberty, or lauding the military as carrying out a vital civic function by teaching leadership, responsibility, ethics and skills to young recruits. The true face of the military — industrial slaughter — is hidden.

    The mantra of the militarized state is national security. If every discussion begins with a question of national security, every answer includes force or the threat of force. The preoccupation with internal and external threats divides the world into friend and foe, good and evil. Militarized societies are fertile ground for demagogues. Militarists, like demagogues, see other nations and cultures in their own image – threatening and aggressive. They seek only domination.

    It was not in our national interest to wage war for two decades across the Middle East. It is not in our national interest to go to war with Russia or China. But militarists need war the way a vampire needs blood.

    After the collapse of the Soviet Union, Mikhail Gorbachev and later Vladimir Putin lobbied to be integrated into western economic and military alliances. An alliance that included Russia would have nullified the calls to expand NATO — which the U.S. had promised it would not do beyond the borders of a unified Germany — and have made it impossible to convince countries in eastern and central Europe to spend billions on U.S. military hardware. Moscow’s requests were rebuffed. Russia was made the enemy, whether it wanted to be or not. None of this made us more secure. Washington’s decision to interfere in Ukraine’s domestic affairs by backing a coup in 2014 triggered a civil war and Russia’s subsequent invasion.

    But for those who profit from war, antagonizing Russia, like antagonizing China, is a good business model. Northrop Grumman and Lockheed Martin saw their stock prices increase by 40 percent and 37 percent respectively as a result of the Ukraine conflict.

    A war with China, now an industrial giant, would disrupt the global supply chain with devastating effects on the U.S. and global economy. Apple produces 90 percent of its products in China. U.S. trade with China was $690.6 billion last year. In 2004, U.S. manufacturing output was more than twice China’s. China’s output is now nearly double that of the United States. China produces the largest number of ships, steel and smartphones in the world. It dominates the global production of chemicals, metals, heavy industrial equipment and electronics. It is the world’s largest rare earth mineral exporter, its greatest reserve holder and is responsible for 80 percent of its refining worldwide. Rare earth minerals are essential to the manufacture of computer chips, smartphones, television screens, medical equipment, fluorescent light bulbs, cars, wind turbines, smart bombs, fighter jets and satellite communications.

    War with China would result in massive shortages of a variety of goods and resources, some vital to the war industry, paralyzing U.S. businesses. Inflation and unemployment would rocket upwards. Rationing would be implemented. The global stock exchanges, at least in the short term, would be shut down. It would trigger a global depression. If the U.S. Navy was able to block oil shipments to China and disrupt its sea lanes, the conflict could potentially become nuclear.

    In “NATO 2030: Unified for a New Era,” the military alliance sees the future as a battle for hegemony with rival states, especially China. It calls for the preparation of prolonged global conflict. In October 2022, Air Force General Mike Minihan, head of Air Mobility Command, presented his “Mobility Manifesto” to a packed military conference. During this unhinged fearmongering diatribe, Minihan argued that if the U.S. does not dramatically escalate its preparations for a war with China, America’s children will find themselves “subservient to a rules based order that benefits only one country [China].”

    According to the New York Times, the Marine Corps is training units for beach assaults, where the Pentagon believes the first battles with China may occur, across “the first island chain” that includes, “Okinawa and Taiwan down to Malaysia as well as the South China Sea and disputed islands in the Spratlys and the Paracels.”.

    Militarists drain funds from social and infrastructure programs. They pour money into research and development of weapons systems and neglect renewable energy technologies. Bridges, roads, electrical grids and levees collapse. Schools decay. Domestic manufacturing declines. The public is impoverished. The harsh forms of control the militarists test and perfect abroad migrate back to the homeland. Militarized Police. Militarized drones. Surveillance. Vast prison complexes. Suspension of basic civil liberties. Censorship.

    Those such as Julian Assange, who challenge the stratocracy, who expose its crimes and suicidal folly, are ruthlessly persecuted. But the war state harbors within it the seeds of its own destruction. It will cannibalize the nation until it collapses. Before then, it will lash out, like a blinded cyclops, seeking to restore its diminishing power through indiscriminate violence. The tragedy is not that the U.S. war state will self-destruct. The tragedy is that we will take down so many innocents with us.

    NOTE TO SCHEERPOST READERS FROM CHRIS HEDGES: There is now no way left for me to continue to write a weekly column for ScheerPost and produce my weekly television show without your help. The walls are closing in, with startling rapidity, on independent journalism, with the elites, including the Democratic Party elites, clamoring for more and more censorship. Bob Scheer, who runs ScheerPost on a shoestring budget, and I will not waver in our commitment to independent and honest journalism, and we will never put ScheerPost behind a paywall, charge a subscription for it, sell your data or accept advertising. Please, if you can, sign up at chrishedges.substack.com so I can continue to post my now weekly Monday column on ScheerPost and produce my weekly television show, The Chris Hedges Report.


    Chris Hedges

    Chris Hedges is a Pulitzer Prize–winning journalist who was a foreign correspondent for fifteen years for The New York Times, where he served as the Middle East Bureau Chief and Balkan Bureau Chief for the paper. He previously worked overseas for The Dallas Morning News, The Christian Science Monitor, and NPR. He is the host of show The Chris Hedges Report.

    He was a member of the team that won the 2002 Pulitzer Prize for Explanatory Reporting for The New York Times coverage of global terrorism, and he received the 2002 Amnesty International Global Award for Human Rights Journalism. Hedges, who holds a Master of Divinity from Harvard Divinity School, is the author of the bestsellers American Fascists: The Christian Right and the War on America, Empire of Illusion: The End of Literacy and the Triumph of Spectacle and was a National Book Critics Circle finalist for his book War Is a Force That Gives Us Meaning. He writes an online column for the website ScheerPost. He has taught at Columbia University, New York University, Princeton University and the University of Toronto.

    https://scheerpost.com/2023/04/30/chris-hedges-the-enemy-from-within/
    Chris Hedges: The Enemy From Within April 30, 2023 You Are What They Eat – by Mr. Fish By Chris Hedges / Original to ScheerPost America is a stratocracy, a form of government dominated by the military. It is axiomatic among the two ruling parties that there must be a constant preparation for war. The war machine’s massive budgets are sacrosanct. Its billions of dollars in waste and fraud are ignored. Its military fiascos in Southeast Asia, Central Asia and the Middle East have disappeared into the vast cavern of historical amnesia. This amnesia, which means there is never accountability, licenses the war machine to economically disembowel the country and drive the Empire into one self-defeating conflict after another. The militarists win every election. They cannot lose. It is impossible to vote against them. The war state is a Götterdämmerung, as Dwight Macdonald writes, “without the gods.” Since the end of the Second World War, the federal government has spent more than half its tax dollars on past, current and future military operations. It is the largest single sustaining activity of the government. Military systems are sold before they are produced with guarantees that huge cost overruns will be covered. Foreign aid is contingent on buying U.S. weapons. Egypt, which receives some $1.3 billion in foreign military financing, is required to devote it to buying and maintaining U.S. weapons systems. Israel has received $158 billion in bilateral assistance from the U.S. since 1949, almost all of it since 1971 in the form of military aid, with most of it going towards arms purchases from U.S. weapons manufacturers. The American public funds the research, development and building of weapons systems and then buys these same weapons systems on behalf of foreign governments. It is a circular system of corporate welfare. Between October 2021 and September 2022, the U.S. spent $877 billion on the military, that’s more than the next 10 countries, including China, Russia, Germany, France and the United Kingdom combined. These huge military expenditures, along with the rising costs of a for-profit healthcare system, have driven the U.S. national debt to over $31 trillion, nearly $5 trillion more than the U.S.’s entire Gross Domestic Product (GDP). This imbalance is not sustainable, especially once the dollar is no longer the world’s reserve currency. As of January 2023, the U.S. spent a record $213 billion servicing the interest on its national debt. The public, bombarded with war propaganda, cheers on their self-immolation. It revels in the despicable beauty of our military prowess. It speaks in the thought-terminating clichés spewed out by mass culture and mass media. It imbibes the illusion of omnipotence and wallows in self-adulation. Support our Independent Journalism — Donate Today! The intoxication of war is a plague. It imparts an emotional high that is impervious to logic, reason or fact. No nation is immune. The gravest mistake made by European socialists on the eve of the First World War was the belief that the working classes of France, Germany, Italy, the Austro-Hungarian Empire, Russia and Great Britain would not be divided into antagonistic tribes because of disputes between imperialist governments. They would not, the socialists assured themselves, sign on for the suicidal slaughter of millions of working men in the trenches. Instead, nearly every socialist leader walked away from their anti-war platform to back their nation’s entry into the war. The handful who did not, such as Rosa Luxemburg, were sent to prison. A society dominated by militarists distorts its social, cultural, economic and political institutions to serve the interests of the war industry. The essence of the military is masked with subterfuges — using the military to carry out humanitarian relief missions, evacuating civilians in danger, as we see in the Sudan, defining military aggression as “humanitarian intervention” or a way to protect democracy and liberty, or lauding the military as carrying out a vital civic function by teaching leadership, responsibility, ethics and skills to young recruits. The true face of the military — industrial slaughter — is hidden. The mantra of the militarized state is national security. If every discussion begins with a question of national security, every answer includes force or the threat of force. The preoccupation with internal and external threats divides the world into friend and foe, good and evil. Militarized societies are fertile ground for demagogues. Militarists, like demagogues, see other nations and cultures in their own image – threatening and aggressive. They seek only domination. It was not in our national interest to wage war for two decades across the Middle East. It is not in our national interest to go to war with Russia or China. But militarists need war the way a vampire needs blood. After the collapse of the Soviet Union, Mikhail Gorbachev and later Vladimir Putin lobbied to be integrated into western economic and military alliances. An alliance that included Russia would have nullified the calls to expand NATO — which the U.S. had promised it would not do beyond the borders of a unified Germany — and have made it impossible to convince countries in eastern and central Europe to spend billions on U.S. military hardware. Moscow’s requests were rebuffed. Russia was made the enemy, whether it wanted to be or not. None of this made us more secure. Washington’s decision to interfere in Ukraine’s domestic affairs by backing a coup in 2014 triggered a civil war and Russia’s subsequent invasion. But for those who profit from war, antagonizing Russia, like antagonizing China, is a good business model. Northrop Grumman and Lockheed Martin saw their stock prices increase by 40 percent and 37 percent respectively as a result of the Ukraine conflict. A war with China, now an industrial giant, would disrupt the global supply chain with devastating effects on the U.S. and global economy. Apple produces 90 percent of its products in China. U.S. trade with China was $690.6 billion last year. In 2004, U.S. manufacturing output was more than twice China’s. China’s output is now nearly double that of the United States. China produces the largest number of ships, steel and smartphones in the world. It dominates the global production of chemicals, metals, heavy industrial equipment and electronics. It is the world’s largest rare earth mineral exporter, its greatest reserve holder and is responsible for 80 percent of its refining worldwide. Rare earth minerals are essential to the manufacture of computer chips, smartphones, television screens, medical equipment, fluorescent light bulbs, cars, wind turbines, smart bombs, fighter jets and satellite communications. War with China would result in massive shortages of a variety of goods and resources, some vital to the war industry, paralyzing U.S. businesses. Inflation and unemployment would rocket upwards. Rationing would be implemented. The global stock exchanges, at least in the short term, would be shut down. It would trigger a global depression. If the U.S. Navy was able to block oil shipments to China and disrupt its sea lanes, the conflict could potentially become nuclear. In “NATO 2030: Unified for a New Era,” the military alliance sees the future as a battle for hegemony with rival states, especially China. It calls for the preparation of prolonged global conflict. In October 2022, Air Force General Mike Minihan, head of Air Mobility Command, presented his “Mobility Manifesto” to a packed military conference. During this unhinged fearmongering diatribe, Minihan argued that if the U.S. does not dramatically escalate its preparations for a war with China, America’s children will find themselves “subservient to a rules based order that benefits only one country [China].” According to the New York Times, the Marine Corps is training units for beach assaults, where the Pentagon believes the first battles with China may occur, across “the first island chain” that includes, “Okinawa and Taiwan down to Malaysia as well as the South China Sea and disputed islands in the Spratlys and the Paracels.”. Militarists drain funds from social and infrastructure programs. They pour money into research and development of weapons systems and neglect renewable energy technologies. Bridges, roads, electrical grids and levees collapse. Schools decay. Domestic manufacturing declines. The public is impoverished. The harsh forms of control the militarists test and perfect abroad migrate back to the homeland. Militarized Police. Militarized drones. Surveillance. Vast prison complexes. Suspension of basic civil liberties. Censorship. Those such as Julian Assange, who challenge the stratocracy, who expose its crimes and suicidal folly, are ruthlessly persecuted. But the war state harbors within it the seeds of its own destruction. It will cannibalize the nation until it collapses. Before then, it will lash out, like a blinded cyclops, seeking to restore its diminishing power through indiscriminate violence. The tragedy is not that the U.S. war state will self-destruct. The tragedy is that we will take down so many innocents with us. NOTE TO SCHEERPOST READERS FROM CHRIS HEDGES: There is now no way left for me to continue to write a weekly column for ScheerPost and produce my weekly television show without your help. The walls are closing in, with startling rapidity, on independent journalism, with the elites, including the Democratic Party elites, clamoring for more and more censorship. Bob Scheer, who runs ScheerPost on a shoestring budget, and I will not waver in our commitment to independent and honest journalism, and we will never put ScheerPost behind a paywall, charge a subscription for it, sell your data or accept advertising. Please, if you can, sign up at chrishedges.substack.com so I can continue to post my now weekly Monday column on ScheerPost and produce my weekly television show, The Chris Hedges Report. Chris Hedges Chris Hedges is a Pulitzer Prize–winning journalist who was a foreign correspondent for fifteen years for The New York Times, where he served as the Middle East Bureau Chief and Balkan Bureau Chief for the paper. He previously worked overseas for The Dallas Morning News, The Christian Science Monitor, and NPR. He is the host of show The Chris Hedges Report. He was a member of the team that won the 2002 Pulitzer Prize for Explanatory Reporting for The New York Times coverage of global terrorism, and he received the 2002 Amnesty International Global Award for Human Rights Journalism. Hedges, who holds a Master of Divinity from Harvard Divinity School, is the author of the bestsellers American Fascists: The Christian Right and the War on America, Empire of Illusion: The End of Literacy and the Triumph of Spectacle and was a National Book Critics Circle finalist for his book War Is a Force That Gives Us Meaning. He writes an online column for the website ScheerPost. He has taught at Columbia University, New York University, Princeton University and the University of Toronto. https://scheerpost.com/2023/04/30/chris-hedges-the-enemy-from-within/
    SCHEERPOST.COM
    Chris Hedges: The Enemy From Within
    The war industry, a state within a state, disembowels the nation, stumbles from one military fiasco to the next, strips us of civil liberties and pushes us towards suicidal wars with Russia and Chi…
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  • This #design would regulate a continuous flow of #traffic without traffic lights using combined half round-abouts ????????


    BY @Eng_wonders
    #Mobility #Innovation #SME #SoMee
    This #design would regulate a continuous flow of #traffic without traffic lights using combined half round-abouts ???????? BY @Eng_wonders #Mobility #Innovation #SME #SoMee
    Like
    5
    0 Comments 0 Shares 2625 Views 76
  • Is there any Erasmus mobility participants here? I am currently working at the OLS language community, as. Community moderator. If you haven’t heard of it yet, now it is the time, since we are launching a video competition. The requirement is the you are an Erasmus student or Solidarity corps participant. You get your credentials from your Erasmus contact person.
    Is there any Erasmus mobility participants here? I am currently working at the OLS language community, as. Community moderator. If you haven’t heard of it yet, now it is the time, since we are launching a video competition. The requirement is the you are an Erasmus student or Solidarity corps participant. You get your credentials from your Erasmus contact person.
    Like
    1
    1 Comments 0 Shares 1418 Views
  • Cooking #Vegan #Shmoo #Adventures #Mobility
    Shmoo cannot move. Only roll.
    Ate too much.
    Vegan wontons in red chilli-vinegar sauce.


    Cooking #Vegan #Shmoo #Adventures #Mobility Shmoo cannot move. Only roll. Ate too much. Vegan wontons in red chilli-vinegar sauce.
    0 Comments 0 Shares 1250 Views
  • Cooking #Vegan #Shmoo #Adventures #Mobility
    Shmoo cannot move.
    Ate too much.
    Vegan wontons in red chilli-vinegar sauce.


    Cooking #Vegan #Shmoo #Adventures #Mobility Shmoo cannot move. Ate too much. Vegan wontons in red chilli-vinegar sauce.
    0 Comments 0 Shares 1262 Views