• Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

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    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
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    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
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    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
    source
    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
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    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

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    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
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    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

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    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
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    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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    Autism: Meaning & Maneuvers
    Achieving First Principles Healing
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  • Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    8 March 2024 grandmaremedy.net
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption.

    While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon.

    Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor.

    Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia.

    On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system.

    To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint.

    This simple yet potent concoction can positively impact your overall health and well-being.

    https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science 8 March 2024 grandmaremedy.net Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon. Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor. Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia. On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system. To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint. This simple yet potent concoction can positively impact your overall health and well-being. https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    GRANDMAREMEDY.NET
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a
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  • Bill Rice Jr.'s Newsletter substack, worth the read, once again, enlightening and Bill writes with a unique style, i know him, support him: "I’m caught in ‘The Twilight Zone’, Which isn’t in some far


    Bill Rice Jr.'s Newsletter substack, worth the read, once again, enlightening and Bill writes with a unique style, i know him, support him: "I’m caught in ‘The Twilight Zone’, Which isn’t in some far
    away galaxy or a hidden dimension of time. It's right here ... right now."

    Dr. Paul Alexander
    Bill Rice Jr.'s Newsletter


    Bill Rice Jr.'s Newsletter

    I’m caught in ‘The Twilight Zone’

    Since it’s one of the best TV shows ever, I’ve recently been binge-watching old episodes of “The Twilight Zone.” I don’t know if I recommend this form of entertainment because I now feel like I’m a character inside a “Twilight Zone” storyline. It’s like I’m living in a dream and my dream includes its own dreams…

    Read more

    2 months ago · 110 likes · 147 comments · Bill Rice, Jr.

    ‘Since it’s one of the best TV shows ever, I’ve recently been binge-watching old episodes of “The Twilight Zone.” I don’t know if I recommend this form of entertainment because I now feel like I’m a character inside a “Twilight Zone” storyline.

    It’s like I’m living in a dream and my dream includes its own dreams, which may or may not even be a dream.

    As everyone who’s watched a few episodes of Rod Serling’s classic TV series knows, many characters in “The Twilight Zone” are living through some nightmare existence that slowly dawns on them.

    The horror comes from the characters’ knowledge that they might be the only person who sees that something Big and terrifying has changed in the world.

    I can’t say we’re all living in a real-world “Twilight Zone” episode … because most people on the planet still think everything is the same or as normal as ever. It’s only a certain percentage of (unlucky) citizens who “get” what’s happening.

    If everyone thought the same things and viewed the world exactly the same way, our story would lack the requisite “dramatic tension.” For drama to exist, someone has to know something’s not right here.

    In many “Twilight Zone” episodes, when a character tries to scream this out, he’s met with blank or sad stares and is told he’s the crazy and dangerous person.

    A central part of the horror comes from the fact the organizations and intelligent people who are supposed to know what’s happening either don’t know this … or they are actually responsible for our new “Twilight Zone” rules and order.

    (What is the “Twilight Zone?” Short answer: Our “New Normal.”)

    The main characters in our dramas are really looking for proof they’re not insane, that some “adult in the room” has also picked up on what’s happening and will ultimately save the world.

    But our dreams - which have now become reality - shows this isn’t going to occur either. The alleged “truth-seekers” either can’t see the truths or these people and organizations now exist to conceal these truths, which would mean they are all a part of some massive insanity-producing conspiracy.

    The layers of horror only multiply when our protagonists realize that it’s not just, say, Covid lies that are being promulgated. The thought quickly occurs to anyone stuck in “The Twilight Zone” that a litany of truth-concealing conspiracies must have been occurring all along and are still occurring.

    The real jolt of horror comes from the realization that, moving forward, this is probably the way things are always going to be.

    This would be a captivating ‘Twilight Zone’ episode …

    A riveting episode of “The Twilight Zone” might depict, say, a U.S. president who has obvious dementia, which gets worse every day he serves in the White House. The episode could chronicle awkward episodes from this patient’s every-day life that make it clear he’s suffering from serious cognitive issues.

    But the real horror wouldn’t come from these events. Instead, they would come as the script’s author increasingly reveals all of the officials and journalists who know this is happening to the leader of the free world … and none of them care.

    Indeed, their daily activities increasingly consist of covering-up this reality from the public. The horror comes from the fact the audience sees the massive number of people are who are determined to hide these truths from the public.

    That is, viewers learn this is no small conspiracy. It’s a massive conspiracy. And if these trust-worthy leaders and officials are pulling off this conspiracy, they must be involved in many larger and even more scandalous conspiracies.

    How would Rod Serling have treated Covid-19?

    It would be interesting to see how Rod Serling and his team of writers might have treated Covid-19 in a series of “Twilight Zone” episodes.

    Traditional Hollywood would show us that a deadly virus had assaulted the world and government scientists fought the virus and saved most people. But this would be fiction.

    The more original and provocative story might be the true story. The world’s alleged leaders “protected” the world from a virus that wasn’t even that deadly and all the horror came from the draconian responses to the non-threat.

    The protagonists of this story would be the people who figured this out. Modern-day “Twilight Zone” episodes would show how these people were vilified and punished for not going along with the official story-line. Or made to feel crazy and worthy of commitment.

    Viewers would learn that every important organization that is supposed to reveal the truth is, in fact, completely captured.

    The investigative journalists are captured, as are all the brilliant people at all the colleges … all the politicians and most of the doctors, plus the prestigious scientific organizations and the great companies of the world, etc.

    They were - and still are - all in on it.

    The horror of our real “Twilight Zone” episode is that some people can now so easily see how “The Twilight Zone” became possible. All it takes is for every important organization to become completely captured.

    The few people who, for some reason, weren’t captured - who didn’t drink the Kool-Aid - are the people who are left living through a real episode of “The Twilight Zone.”

    Share

    Stephen King doesn’t understand the real horror story of Covid

    After Rod Serling, the master of horror became prolific author Stephen King. Perhaps King’s most memorable novel is The Stand, which tells the story of how a super flu kills 99 percent of the world population.

    That flu was created by mad scientists, who allowed this virus to escape onto the world. The irony is that King is in the group of influencers who bought the official narrative that the super flu of Covid-19 was naturally-occurring and that the public should have been locked down for years to protect them from this non-deadly virus.

    On top of that, according to King, the public should have lined up to get an experimental mRNA shots produced by the Military Industrial Complex and Big Pharma.

    That is, even Stephen King never realized who the real villains might be in the Covid story. In the authorized story, the villains were the citizens who didn’t believe Anthony Fauci, the people who didn’t want to take these shots or who were not afraid to leave their house.

    Still, King told his millions of fans: Be very afraid … do what Anthony Fauci says … or you too might die.

    As it turns out, the “good guys” were the government and the mega companies …. and the Fourth Estate published only the truth.

    The real Twilight Zone was not in a galaxy far, far away …

    I say Stephen King is no Rod Serling.

    For my part, I think Serling would have gotten what happened and why … and what the truly terrifying story was.

    I’ve now watched dozens of old “Twilight Zone” episodes. I’m struck by how prescient many of these storylines were. What scares me is that “The Twilight Zone” isn’t some place far out in space or some alternative dimension of reality. It’s right here on earth … right now.

    We’re all living in it, if only 15 percent of the population realizes this.

    All it takes is every important organization and leader to become captured, which wasn’t really that hard to achieve.

    For almost four years I feel like I’ve been living in a “Twilight Zone” episode. I’ve even written columns about this, basically screaming: “Someone help me! Something is wrong here!”

    But sending out a message-in-a-bottle on Substack hasn’t worked for me. I’m still in this dream. I haven’t woke up yet.

    Truth be told, I don’t know how this story’s going to end. Rod Serling didn’t tell us how to get out of The Twilight Zone.’

    https://palexander.substack.com/p/bill-rice-jrs-newsletter-substack

    Join 👇🏻
    https://t.me/DrPaulAlexander
    Bill Rice Jr.'s Newsletter substack, worth the read, once again, enlightening and Bill writes with a unique style, i know him, support him: "I’m caught in ‘The Twilight Zone’, Which isn’t in some far Bill Rice Jr.'s Newsletter substack, worth the read, once again, enlightening and Bill writes with a unique style, i know him, support him: "I’m caught in ‘The Twilight Zone’, Which isn’t in some far away galaxy or a hidden dimension of time. It's right here ... right now." Dr. Paul Alexander Bill Rice Jr.'s Newsletter Bill Rice Jr.'s Newsletter I’m caught in ‘The Twilight Zone’ Since it’s one of the best TV shows ever, I’ve recently been binge-watching old episodes of “The Twilight Zone.” I don’t know if I recommend this form of entertainment because I now feel like I’m a character inside a “Twilight Zone” storyline. It’s like I’m living in a dream and my dream includes its own dreams… Read more 2 months ago · 110 likes · 147 comments · Bill Rice, Jr. ‘Since it’s one of the best TV shows ever, I’ve recently been binge-watching old episodes of “The Twilight Zone.” I don’t know if I recommend this form of entertainment because I now feel like I’m a character inside a “Twilight Zone” storyline. It’s like I’m living in a dream and my dream includes its own dreams, which may or may not even be a dream. As everyone who’s watched a few episodes of Rod Serling’s classic TV series knows, many characters in “The Twilight Zone” are living through some nightmare existence that slowly dawns on them. The horror comes from the characters’ knowledge that they might be the only person who sees that something Big and terrifying has changed in the world. I can’t say we’re all living in a real-world “Twilight Zone” episode … because most people on the planet still think everything is the same or as normal as ever. It’s only a certain percentage of (unlucky) citizens who “get” what’s happening. If everyone thought the same things and viewed the world exactly the same way, our story would lack the requisite “dramatic tension.” For drama to exist, someone has to know something’s not right here. In many “Twilight Zone” episodes, when a character tries to scream this out, he’s met with blank or sad stares and is told he’s the crazy and dangerous person. A central part of the horror comes from the fact the organizations and intelligent people who are supposed to know what’s happening either don’t know this … or they are actually responsible for our new “Twilight Zone” rules and order. (What is the “Twilight Zone?” Short answer: Our “New Normal.”) The main characters in our dramas are really looking for proof they’re not insane, that some “adult in the room” has also picked up on what’s happening and will ultimately save the world. But our dreams - which have now become reality - shows this isn’t going to occur either. The alleged “truth-seekers” either can’t see the truths or these people and organizations now exist to conceal these truths, which would mean they are all a part of some massive insanity-producing conspiracy. The layers of horror only multiply when our protagonists realize that it’s not just, say, Covid lies that are being promulgated. The thought quickly occurs to anyone stuck in “The Twilight Zone” that a litany of truth-concealing conspiracies must have been occurring all along and are still occurring. The real jolt of horror comes from the realization that, moving forward, this is probably the way things are always going to be. This would be a captivating ‘Twilight Zone’ episode … A riveting episode of “The Twilight Zone” might depict, say, a U.S. president who has obvious dementia, which gets worse every day he serves in the White House. The episode could chronicle awkward episodes from this patient’s every-day life that make it clear he’s suffering from serious cognitive issues. But the real horror wouldn’t come from these events. Instead, they would come as the script’s author increasingly reveals all of the officials and journalists who know this is happening to the leader of the free world … and none of them care. Indeed, their daily activities increasingly consist of covering-up this reality from the public. The horror comes from the fact the audience sees the massive number of people are who are determined to hide these truths from the public. That is, viewers learn this is no small conspiracy. It’s a massive conspiracy. And if these trust-worthy leaders and officials are pulling off this conspiracy, they must be involved in many larger and even more scandalous conspiracies. How would Rod Serling have treated Covid-19? It would be interesting to see how Rod Serling and his team of writers might have treated Covid-19 in a series of “Twilight Zone” episodes. Traditional Hollywood would show us that a deadly virus had assaulted the world and government scientists fought the virus and saved most people. But this would be fiction. The more original and provocative story might be the true story. The world’s alleged leaders “protected” the world from a virus that wasn’t even that deadly and all the horror came from the draconian responses to the non-threat. The protagonists of this story would be the people who figured this out. Modern-day “Twilight Zone” episodes would show how these people were vilified and punished for not going along with the official story-line. Or made to feel crazy and worthy of commitment. Viewers would learn that every important organization that is supposed to reveal the truth is, in fact, completely captured. The investigative journalists are captured, as are all the brilliant people at all the colleges … all the politicians and most of the doctors, plus the prestigious scientific organizations and the great companies of the world, etc. They were - and still are - all in on it. The horror of our real “Twilight Zone” episode is that some people can now so easily see how “The Twilight Zone” became possible. All it takes is for every important organization to become completely captured. The few people who, for some reason, weren’t captured - who didn’t drink the Kool-Aid - are the people who are left living through a real episode of “The Twilight Zone.” Share Stephen King doesn’t understand the real horror story of Covid After Rod Serling, the master of horror became prolific author Stephen King. Perhaps King’s most memorable novel is The Stand, which tells the story of how a super flu kills 99 percent of the world population. That flu was created by mad scientists, who allowed this virus to escape onto the world. The irony is that King is in the group of influencers who bought the official narrative that the super flu of Covid-19 was naturally-occurring and that the public should have been locked down for years to protect them from this non-deadly virus. On top of that, according to King, the public should have lined up to get an experimental mRNA shots produced by the Military Industrial Complex and Big Pharma. That is, even Stephen King never realized who the real villains might be in the Covid story. In the authorized story, the villains were the citizens who didn’t believe Anthony Fauci, the people who didn’t want to take these shots or who were not afraid to leave their house. Still, King told his millions of fans: Be very afraid … do what Anthony Fauci says … or you too might die. As it turns out, the “good guys” were the government and the mega companies …. and the Fourth Estate published only the truth. The real Twilight Zone was not in a galaxy far, far away … I say Stephen King is no Rod Serling. For my part, I think Serling would have gotten what happened and why … and what the truly terrifying story was. I’ve now watched dozens of old “Twilight Zone” episodes. I’m struck by how prescient many of these storylines were. What scares me is that “The Twilight Zone” isn’t some place far out in space or some alternative dimension of reality. It’s right here on earth … right now. We’re all living in it, if only 15 percent of the population realizes this. All it takes is every important organization and leader to become captured, which wasn’t really that hard to achieve. For almost four years I feel like I’ve been living in a “Twilight Zone” episode. I’ve even written columns about this, basically screaming: “Someone help me! Something is wrong here!” But sending out a message-in-a-bottle on Substack hasn’t worked for me. I’m still in this dream. I haven’t woke up yet. Truth be told, I don’t know how this story’s going to end. Rod Serling didn’t tell us how to get out of The Twilight Zone.’ https://palexander.substack.com/p/bill-rice-jrs-newsletter-substack Join 👇🏻 https://t.me/DrPaulAlexander
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  • Curious about the magic of turmeric and its healing properties?

    Dive into the 13 health benefits of this tonic!

    1. Anti-inflammatory
    2. Antioxidant
    3. Helps with depression and cancer
    4. Helps also with dementia, arthritis, heart disease
    5. Improves memory and brain function
    6. Burns fat
    7. Improves digestion
    8. Lowers blood sugar
    9. Clear congestion
    10. Lowers blood sugar
    11. Reduces insulin resistance
    12. Boosts immunity
    13. Supports heart health

    Ingredients:
    Green Tea
    Cinnamon Stick
    Cayenne Pepper
    Black Pepper
    Turmeric Powder
    Orange Juice
    3 tots of Apple Cider Vinegar

    Follow: Barbara O'neill
    Curious about the magic of turmeric and its healing properties? Dive into the 13 health benefits of this tonic! 1. Anti-inflammatory 2. Antioxidant 3. Helps with depression and cancer 4. Helps also with dementia, arthritis, heart disease 5. Improves memory and brain function 6. Burns fat 7. Improves digestion 8. Lowers blood sugar 9. Clear congestion 10. Lowers blood sugar 11. Reduces insulin resistance 12. Boosts immunity 13. Supports heart health Ingredients: Green Tea Cinnamon Stick Cayenne Pepper Black Pepper Turmeric Powder Orange Juice 3 tots of Apple Cider Vinegar Follow: Barbara O'neill ✅️
    0 Comments 0 Shares 4470 Views 1
  • https://www.naturalnews.com/2024-02-05-kirsch-cdc-forgot-covid-vaccines-cause-dementia.html
    https://www.naturalnews.com/2024-02-05-kirsch-cdc-forgot-covid-vaccines-cause-dementia.html
    WWW.NATURALNEWS.COM
    Steve Kirsch: CDC FORGOT to warn the public that COVID-19 vaccines cause DEMENTIA – NaturalNews.com
    Vaccine Safety Research Foundation founder Steve Kirsch recently found that the number of Wuhan coronavirus (COVID-19) vaccine recipients having dementia had increased 1,000 times. According to the World Health Organization (WHO), it is currently the seventh leading cause of death and one of the major causes of disability and dependency among older people globally. The […]
    Angry
    1
    0 Comments 1 Shares 643 Views
  • HUGE CAVEAT TO HABITUAL PILL TAKERS!
    Posted on January 29, 2024 by State of the Nation
    By Marina Zhang
    The Epoch Times

    It is well-known that dementia is often a result of aging. However, sometimes it can be caused by medications.


    (Life science/Shutterstock)
    Drug-induced dementia, the late neurologist and neurosurgeon K.K. Jain wrote, is a type of reversible dementia different from common neurodegenerative disorders.

    Several drugs increase the risks of dementia, the most prominent being anticholinergic drugs, anti-epileptics, oncology drugs, and sedative-hypnotic drugs. These are all common prescriptions for older people.

    In recent years, antidepressants have also been linked with dementia risks.

    The Link Between Dementia and Common Drugs

    Psychiatrist Dr. Peter Breggin, who has published several books on psychopharmacology, told The Epoch Times that most drugs on the market have some degree of neurotoxicity, which can lead to cognitive and neurological side effects.

    Not everyone will be affected by a drug’s neurotoxic effects, though older people and those with brain deficits are more vulnerable.

    With illnesses that surface in old age and the pills prescribed to treat each symptom, older people also tend to be the most likely cohort to be prescribed drugs that damage their cognition.

    For example, many drugs prescribed to treat Parkinson’s disease are linked with dementia risks since they block acetylcholine in the brain as a way of preventing tremors and sudden movements in patients. Acetylcholine is a neurotransmitter that also facilitates cognitive function.

    Proton pump inhibitors, often prescribed to treat heartburn, have also been shown in studies to increase people’s risks of dementia by 44 percent.

    Within the literature, the most well-known class of drugs that can induce dementia are anticholinergic drugs.

    Anticholinergics block the release of acetylcholine. As early as 1977, experiments using the anticholinergic drug scopolamine showed that 40 minutes after drug administration, young medical volunteers in their 20s manifested dementia-like symptoms and had a harder time recalling things they had just learned.

    Anticholinergic drugs block autonomic muscle movements and various bodily functions and are often prescribed for cramping and spasms in various organs. They also function as a sedative.

    Neuroscientist Dayan Goodenowe, who has a doctorate in medicine and psychiatry, explained on Epoch TV’s “Vital Signs” program that the acetylcholine system is the same system that controls cognition and mobility, two major functions impaired in dementia.

    When neurons become unable to release acetylcholine, either due to age or drug effects, their contact with other neurons is reduced. The neurons and brain then start to shrink.

    This has also been observed in research published by Indiana University professor Shannon Risacher, who has a doctorate in medical neuroscience. She found that people taking anticholinergic drugs have greater shrinkage of overall brain volume.

    “Use of medication with significant anticholinergic activity should likely be discouraged in older adults if alternative therapies are available,” Ms. Risacher and her co-authors wrote in a JAMA Neurology study.

    Examples of anticholinergic drugs include diphenhydramine, the active compound in Benadryl, Tylenol PM, and Advil PM. They also include common medications for Parkinson’s disease, such as benztropine, trihexyphenidyl, etc.

    Acetylcholine naturally decreases with aging, so Mr. Goodenowe and his team have been attempting to find therapeutics that increase the brain’s acetylcholine levels without compromising overall brain function.

    Antidepressants, Other Drugs, and Polypharmacy

    Antidepressants, anti-epileptics, hypnotic sedatives, and opioids have also been shown to increase a person’s risk of dementia. These, along with anti-parkinsonian drugs, are all psychoactive.

    The primary function of antidepressants is to block neurotransmitters such as serotonin instead of acetylcholine. However, these drugs still have potent anticholinergic properties and, when taken with other anticholinergics, could add to the overall load, potentially inducing side effects of delirium and dementia.

    Older people with dementia are often prescribed antidepressants, anti-epileptics, and sedative drugs to help manage depression and aggression that can arise.

    However, Dr. Breggin highlighted that an irony is that the drugs prescribed to patients to improve these conditions may very well exacerbate their illness.

    Drugs not prescribed for psychoactive treatment have also been linked to dementia.

    Type 1 histamine (H1) blockers, prescribed to control allergies, have been shown to increase the risk of dementia in some people. Compared to type 2 histamine (H2) blockers, some H1 blockers can cross the blood-brain barrier and prevent acetylcholine release.

    Furthermore, prescribing multiple drugs to a patient—a practice known as polypharmacy—may cause cumulative adverse effects.

    “Whether a patient will develop cognitive impairment or not when prescribed a particular drug with anticholinergic properties is unpredictable and depends on factors such as co-medications which may have anticholinergic effects,” Drs. Alan Moore and Shaun O’Keefe, professors of geriatric medicine, wrote in their paper discussing drug-induced neurological effects.

    “Studies have suggested that it is often the total burden of anticholinergic drugs that determines development of delirium rather than any single agent,” they added.

    The Complex Brain

    While many psychoactive drugs on the market attempt to “fix” the brain, how the organ is supposed to function at baseline largely remains a mystery.

    Psychoactive drugs are often prescribed to correct brain chemical imbalances, but researchers do not know what the brain’s normal state truly looks like, as Yale University professor Avram Holmes illustrated in his 2018 comment about the brain having “no fixed normal” state.

    “There are hundreds of neurotransmitters we don’t know about and maybe thousands of transmitters,” Dr. Breggin said. “We just have a few that are deeply affected by psych drugs, and [those are the ones we] could study because the drug companies in the pharmaceutical industry pay for that.”

    Dr. Breggin argues that psychoactive drugs, which aim to address biochemical imbalances within the brain, actually cause the brain to become further maladapted.

    He gave the example of SSRIs, which increase serotonin levels by blocking serotonin removal.

    He has observed that the brain experiences two changes while on the drug: It reduces serotonin production and reduces the power of the serotonin removal system.

    ___
    https://www.theepochtimes.com/health/several-common-drugs-are-linked-to-dementia-5574311?utm


    http://stateofthenation.co/?p=207794

    https://donshafi911.blogspot.com/2024/01/huge-caveat-to-habitual-pill-takers.html
    HUGE CAVEAT TO HABITUAL PILL TAKERS! Posted on January 29, 2024 by State of the Nation By Marina Zhang The Epoch Times It is well-known that dementia is often a result of aging. However, sometimes it can be caused by medications. (Life science/Shutterstock) Drug-induced dementia, the late neurologist and neurosurgeon K.K. Jain wrote, is a type of reversible dementia different from common neurodegenerative disorders. Several drugs increase the risks of dementia, the most prominent being anticholinergic drugs, anti-epileptics, oncology drugs, and sedative-hypnotic drugs. These are all common prescriptions for older people. In recent years, antidepressants have also been linked with dementia risks. The Link Between Dementia and Common Drugs Psychiatrist Dr. Peter Breggin, who has published several books on psychopharmacology, told The Epoch Times that most drugs on the market have some degree of neurotoxicity, which can lead to cognitive and neurological side effects. Not everyone will be affected by a drug’s neurotoxic effects, though older people and those with brain deficits are more vulnerable. With illnesses that surface in old age and the pills prescribed to treat each symptom, older people also tend to be the most likely cohort to be prescribed drugs that damage their cognition. For example, many drugs prescribed to treat Parkinson’s disease are linked with dementia risks since they block acetylcholine in the brain as a way of preventing tremors and sudden movements in patients. Acetylcholine is a neurotransmitter that also facilitates cognitive function. Proton pump inhibitors, often prescribed to treat heartburn, have also been shown in studies to increase people’s risks of dementia by 44 percent. Within the literature, the most well-known class of drugs that can induce dementia are anticholinergic drugs. Anticholinergics block the release of acetylcholine. As early as 1977, experiments using the anticholinergic drug scopolamine showed that 40 minutes after drug administration, young medical volunteers in their 20s manifested dementia-like symptoms and had a harder time recalling things they had just learned. Anticholinergic drugs block autonomic muscle movements and various bodily functions and are often prescribed for cramping and spasms in various organs. They also function as a sedative. Neuroscientist Dayan Goodenowe, who has a doctorate in medicine and psychiatry, explained on Epoch TV’s “Vital Signs” program that the acetylcholine system is the same system that controls cognition and mobility, two major functions impaired in dementia. When neurons become unable to release acetylcholine, either due to age or drug effects, their contact with other neurons is reduced. The neurons and brain then start to shrink. This has also been observed in research published by Indiana University professor Shannon Risacher, who has a doctorate in medical neuroscience. She found that people taking anticholinergic drugs have greater shrinkage of overall brain volume. “Use of medication with significant anticholinergic activity should likely be discouraged in older adults if alternative therapies are available,” Ms. Risacher and her co-authors wrote in a JAMA Neurology study. Examples of anticholinergic drugs include diphenhydramine, the active compound in Benadryl, Tylenol PM, and Advil PM. They also include common medications for Parkinson’s disease, such as benztropine, trihexyphenidyl, etc. Acetylcholine naturally decreases with aging, so Mr. Goodenowe and his team have been attempting to find therapeutics that increase the brain’s acetylcholine levels without compromising overall brain function. Antidepressants, Other Drugs, and Polypharmacy Antidepressants, anti-epileptics, hypnotic sedatives, and opioids have also been shown to increase a person’s risk of dementia. These, along with anti-parkinsonian drugs, are all psychoactive. The primary function of antidepressants is to block neurotransmitters such as serotonin instead of acetylcholine. However, these drugs still have potent anticholinergic properties and, when taken with other anticholinergics, could add to the overall load, potentially inducing side effects of delirium and dementia. Older people with dementia are often prescribed antidepressants, anti-epileptics, and sedative drugs to help manage depression and aggression that can arise. However, Dr. Breggin highlighted that an irony is that the drugs prescribed to patients to improve these conditions may very well exacerbate their illness. Drugs not prescribed for psychoactive treatment have also been linked to dementia. Type 1 histamine (H1) blockers, prescribed to control allergies, have been shown to increase the risk of dementia in some people. Compared to type 2 histamine (H2) blockers, some H1 blockers can cross the blood-brain barrier and prevent acetylcholine release. Furthermore, prescribing multiple drugs to a patient—a practice known as polypharmacy—may cause cumulative adverse effects. “Whether a patient will develop cognitive impairment or not when prescribed a particular drug with anticholinergic properties is unpredictable and depends on factors such as co-medications which may have anticholinergic effects,” Drs. Alan Moore and Shaun O’Keefe, professors of geriatric medicine, wrote in their paper discussing drug-induced neurological effects. “Studies have suggested that it is often the total burden of anticholinergic drugs that determines development of delirium rather than any single agent,” they added. The Complex Brain While many psychoactive drugs on the market attempt to “fix” the brain, how the organ is supposed to function at baseline largely remains a mystery. Psychoactive drugs are often prescribed to correct brain chemical imbalances, but researchers do not know what the brain’s normal state truly looks like, as Yale University professor Avram Holmes illustrated in his 2018 comment about the brain having “no fixed normal” state. “There are hundreds of neurotransmitters we don’t know about and maybe thousands of transmitters,” Dr. Breggin said. “We just have a few that are deeply affected by psych drugs, and [those are the ones we] could study because the drug companies in the pharmaceutical industry pay for that.” Dr. Breggin argues that psychoactive drugs, which aim to address biochemical imbalances within the brain, actually cause the brain to become further maladapted. He gave the example of SSRIs, which increase serotonin levels by blocking serotonin removal. He has observed that the brain experiences two changes while on the drug: It reduces serotonin production and reduces the power of the serotonin removal system. ___ https://www.theepochtimes.com/health/several-common-drugs-are-linked-to-dementia-5574311?utm http://stateofthenation.co/?p=207794 https://donshafi911.blogspot.com/2024/01/huge-caveat-to-habitual-pill-takers.html
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    WWW.HEALTHLINE.COM
    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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  • Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
    Rhoda WilsonDecember 28, 2023
    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

    Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.

    Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml.

    Higher Vitamin D Levels Lower Cancer Risk

    By Dr. Joseph Mercola

    This article was originally published on 10 April 2017.

    Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside.

    This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world.

    It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D.

    The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected.

    Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com.

    More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer.

    Research Again Concludes Vitamin D Lowers Cancer Risk

    A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer.

    Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8

    The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer.

    Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer.

    Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said:

    The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production.

    Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer.

    Vitamin D Status Is Strongly Correlated with Cancer Risk

    Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15

    Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml.

    Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19

    Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22

    Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked

    The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below.

    Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function.

    Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently.

    Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits.

    Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest.

    What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study.

    Read more: Harness the Power of the Sun for Health (Infographic)

    How to Minimise Your Risk of Skin Cancer from Sun Exposure

    Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well.

    An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice.

    To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink.

    Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations.

    Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure.
    For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium.
    For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun.
    Vitamin D Influences Your Health in Many Ways

    The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact.

    Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo.

    Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year.

    Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address:

    Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes
    Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed)
    Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms
    Rheumatoid arthritis Reduced immune function
    Autoimmune diseases, including psoriasis Infections, including influenza
    Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30
    Health Benefits of Sun Exposure Beyond Vitamin D

    There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31

    Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives.

    One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke.

    According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer.

    Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller:

    We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight.

    To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light:

    Helps treat and prevent the spread of diseases like tuberculosis. 35
    Helps anchor your circadian rhythm, helping you sleep better.
    Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36
    Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.”
    Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39
    Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40
    Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression.
    Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk.
    Embrace Sensible Sun Exposure as a Health-Promoting Habit

    Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure.

    The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health.

    Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level.

    Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement.

    Sources and References

    1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug
    2 Nutrients 2014; 6(10): 4472-4475
    3 ipetitions.com
    4 Anticancer Research 2011 Feb;31(2):607-11
    5 JAMA 2017;317(12):1234-1243
    6 Lab Manager March 30, 2017
    7 Newswise March 28, 2017
    8 Time March 28, 2017
    9 PLOS ONE 2016; 11 (4): e0152441
    10 PR Web April 6, 2016
    11 UC San Diego Health April 6, 2016
    12 Science World Report April 13, 2016
    13 Oncology Nurse Advisor April 22, 2016
    14 Tech Times April 11, 2016
    15 Chrisbeatcancer.com, Vitamin D
    16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82
    17 European Journal of Cancer 2005 May;41(8):1164-9
    18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D
    19, 44 J Clin Endocrinol Metab 2013;98:2160-2167
    20 Anticancer Research February 2011: 31(2); 607-611
    21 UC San Diego Health System Press Release March 6, 2014
    22 Cancer Therapy Advisor March 23, 2016
    23 New York Times November 24, 2014
    24 Medical Press May 27, 2015
    25 Harvard T.H. Chan. Vitamin D
    26 Salk. FAQ on Pancreatic Cancer and Vitamin D
    27 Bel Marra Health May 3, 2016
    28 Mayo Clinic. Vitamin D and MS: Is There Any Connection?
    29 J Nutr Health Aging 1999;3(1): 5-7
    30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases
    31, 37 Daily Mail May 2, 2016
    32 Medical News Today May 8, 2013
    33 BBC News May 7, 2013
    34 Sunlight Institute January 18, 2016
    35 Science Daily March 17, 2009
    36 Ostomy Wound Management 1998 Oct;44(10):50-6
    38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6
    39 BBC News July 20, 2001
    40 New Hope Network May 2, 2016
    41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71
    42 Journal of Internal Medicine 2014 Jul;276(1):77-86
    43 Business Insider May 7, 2014
    About the Author

    Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com.




    Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us?

    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%

    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer...

    https://expose-news.com/2023/12/28/health-benefits-of-the-sun

    T.me/AgentsOfTruth
    T.me/AgentsOfTruthChat
    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67% Rhoda WilsonDecember 28, 2023 Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer. Most recently, researchers found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%. Having a serum vitamin D level of at least 40 ng/ml reduces your risk for cancer by 67% compared to having a level of 20 ng/ml or less; most cancers occur in people with a vitamin D level between 10 and 40 ng/ml. Higher Vitamin D Levels Lower Cancer Risk By Dr. Joseph Mercola This article was originally published on 10 April 2017. Thousands of studies have been done on the health effects of vitamin D, and research shows it is involved in the biology of all cells and tissues in your body, including your immune cells. Your cells actually need the active form of vitamin D to gain access to the genetic blueprints stored inside. This is one of the reasons why vitamin D has the ability to impact such a wide variety of health problems – from foetal development to cancer. Unfortunately, despite being easy and inexpensive to address, vitamin D deficiency is an epidemic around the world. It’s been estimated that as many as 90% of pregnant mothers and newborns in the sunny Mediterranean region are even deficient in vitamin D,1 thanks to chronic Sun avoidance. A simple mathematical error may also deter many Americans and Canadians from optimising their vitamin D. The Institute of Medicine (“IOM”) recommends a mere 600 IUs of vitamin D per day for adults. As pointed out in a 2014 paper,2 the IOM underestimates the need by a factor of 10 due to a mathematical error, which has never been corrected. Grassroots Health has created a petition for the IOM and Health Canada to re-evaluate its vitamin D guidelines and correct this mathematical error.3 You can help further this important cause by signing the petition on ipetitions.com. More recent research 4 suggests it would require 9,600 IUs of vitamin D per day to get a majority (97.5%) of the population to reach 40 nanograms per millilitre (ng/ml). The American Medical Association uses of 20 ng/ml as sufficient, but research shows 40 ng/mL should be the cutoff point for sufficiency in order to prevent a wide range of diseases, including cancer. Research Again Concludes Vitamin D Lowers Cancer Risk A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer. Most recently, a randomised clinical trial 5 by researchers at Creighton University, funded by the National Institutes of Health (“NIH”), found vitamin D and calcium supplementation lowered participants’ overall cancer risk by 30%.6,7,8 The study, which included more than 2,300 postmenopausal women from Nebraska who were followed for four years, looked at the effects of vitamin D supplementation on all types of cancer. Participants were randomly assigned to receive either 2,000 IUs of vitamin D3 in combination with 1,500 mg of calcium, or a placebo for the duration of the study. Blood testing revealed that 25-hydroxyvitamin D (25(OH)D) levels were significantly lower in those who did develop cancer. Joan Lappe, Ph.D., professor of nursing and associate dean of research at Creighton University’s College of Nursing, and lead author of the study, said: The study provides evidence that higher concentrations of 25(OH)D in the blood, in the context of vitamin D3 and calcium supplementation, decrease risk of cancer … While people can make their own vitamin D3 when they are in the Sun near mid-day, sunscreen blocks most vitamin D production. Also, due to more time spent indoors, many individuals lack adequate levels of vitamin D compounds in their blood. The results of this study lend credence to a call for more attention to the importance of vitamin D in human health and specifically in preventing cancer. Vitamin D Status Is Strongly Correlated with Cancer Risk Previous research has shown that once you reach a serum vitamin D level of 40 ng/ml, your risk for cancer diminishes by 67%, compared to having a level of 20 ng/ml or less.9,10,11,12,13,14,15 Most cancers, they found, occurred in people with a vitamin D blood level between 10 and 40 ng/ml. The optimal level for cancer protection was identified as being between 40 and 60 ng/ml. Another study 16 published in 2015 found women with vitamin D concentrations of at least 30 ng/ml had a 55% lower risk of colorectal cancer than those who had a blood level below 18 ng/ml. Even earlier research, 17 published in 2005, showed women with vitamin D levels above 60 ng/ml had an 83% lower risk of breast cancer than those with levels below 20 ng/ml! The Health and Medicine Division of the National Academies of Sciences, Engineering and Medicine (formerly IOM) has also reported an association between vitamin D and overall mortality risk from all causes, including cancer.18,19 Vitamin D also increases your chances of surviving cancer if you do get it,20,21 and this includes melanoma. 22 Access Sun Exposure as Much as Possible and Get Your Vitamin D Level Checked The UVB in sunlight is what triggers your body to produce vitamin D. I firmly believe getting regular, sensible Sun exposure is the ideal way to not only optimise your vitamin D level but maximise your health as well because sunlight also has many other important health functions. I’ll review some of these in another section below. Regular Sun exposure provides over 1,500 different wavelengths, and we’re just now rediscovering the value of many of these other wavelengths besides UVA and UVB. For example, we now know that red and infrared light helps your body form structured water, which is important for cellular function. Many do not appreciate that red, near, mid and far-infrared have many important biological functions. One of them is to improve mitochondrial function, especially the 660 nm and 830 nm wavelengths, as cytochrome C oxidase in mitochondria uses these wavelengths to produce ATP more efficiently. Vitamin D3 supplements are a poor second resort, but if you’re unable to get sufficient Sun exposure, then it’s better than nothing. As demonstrated in the featured study – which specifically looked at the effects of supplementation – they do have some benefits. Also, while not addressed in this study, I strongly recommend taking your vitamin D3 with vitamin K2 and magnesium as well, since all three work in tandem. A primary consideration when it comes to vitamin D is to get your level checked, ideally twice a year, in the middle of the summer and winter, when your level is at its highest and lowest. What you’re aiming for is a level between 40 and 60 ng/ml year-round. Grassroots Health offers vitamin D testing at a great value through its D*Action study. Read more: Harness the Power of the Sun for Health (Infographic) How to Minimise Your Risk of Skin Cancer from Sun Exposure Many avoid Sun exposure for fear of melanoma, an aggressive and potentially lethal form of skin cancer. However, it’s important to realise that melanoma occurs among those with minimal Sun exposure as well. An important risk factor for melanoma is overexposure to UV radiation. Baking in the Sun for hours on end on a weekend here and there is not a wise choice. To minimise your skin cancer risk, you want to avoid sunburn at all costs. If you’re going to the beach, bring long-sleeved cover-ups and a wide-brimmed hat, and cover up as soon as your skin starts to turn pink. Following are some general guidelines for sensible Sun exposure. If you pay close attention to these, you can determine, within reason, safe exposure durations. Know your skin type based on the Fitzpatrick skin type classification system. The lighter your skin, the less exposure to UV light is necessary. The downside is that lighter skin is also the most vulnerable to damage from overexposure. For very fair-skinned people and those with photodermatitis, any Sun exposure may be unwanted and they should carefully measure vitamin D levels while ensuring they have an adequate intake of vitamin D, vitamin K2, magnesium and calcium. For most people, safe UV exposure is possible by knowing your skin type and the current strength of the Sun’s rays. There are several apps and devices to help you optimise the benefits of Sun exposure while mitigating the risks. Also, be extremely careful if you have not been in the Sun for some time. Your first exposures of the year are the most sensitive, so be especially careful to limit your initial time in the Sun. Vitamin D Influences Your Health in Many Ways The benefits of vitamin D are not restricted to cancer prevention. In fact, the list of health benefits of vitamin D is exceedingly long. As noted earlier, researchers have now realised that vitamin D affects virtually every cell and tissue in your body, so it might be easier to list what it will not affect, rather than what it will impact. Compelling evidence suggests that optimising your vitamin D can reduce your risk of death from any cause, 23 making it a foundational component of optimal health. Mega doses of vitamin D have also been shown to decrease the length of time critical care patients must remain hospitalised.24 Those who received 250,000 IUs for five days were released after an average of 25 days, compared to the average of 36 days for those receiving a placebo. Patients who received 500,000 IUs of vitamin D for five days were released after an average of just 18 days, effectively cutting their hospital stay in half. The health care savings in this instance alone are tremendous. When you add in all possible diseases and ailments vitamin D can prevent and/or ameliorate, the savings could potentially tally into the trillions each year. Certainly, for the average person, optimising your vitamin D level is one of the least expensive preventive care strategies at your disposal. If you suffer from any of the following ailments and still haven’t checked your vitamin D level, now may be the time to go ahead and do so, as research 25 into vitamin D has found it can help prevent and/or address: Osteoporosis, osteomalacia (bone softening) and hip fractures Type 1 and type 2 diabetes Cancer, including cancers of the breast, colon, prostate, ovaries, oesophagus and lymphatic system. Adding vitamin D to the conventional treatment for pancreatic cancer may also boost the effectiveness of the treatment 26 Hypertension (high blood pressure), cardiovascular disease and heart attacks – (According to vitamin D researcher Dr. Michael Holick, deficiency can raise your risk of heart attack by 50%. What’s worse, if you have a heart attack while vitamin D deficient, your risk of dying is nearly guaranteed) Obstructive sleep apnoea – In one study, 98% of patients with sleep apnoea had vitamin D deficiency, and the more severe the sleep apnoea, the more severe the deficiency27 Multiple sclerosis28 (“MS”) – Research shows MS patients with higher levels of vitamin D tend to experience fewer disabling symptoms Rheumatoid arthritis Reduced immune function Autoimmune diseases, including psoriasis Infections, including influenza Depression, 29 Seasonal Affective Disorder and psychiatric conditions such as schizophrenia Neurological disorders, including autism, dementia and Alzheimer’s 30 Health Benefits of Sun Exposure Beyond Vitamin D There’s overwhelming evidence to suggest the human body evolved to obtain health benefits from, and to thrive in, sunlight. As previously noted in The Daily Mail:31 Even taking the skin cancer risk fully into account, [scientists] say that getting a good dose of sunshine is statistically going to make us live longer, healthier and happier lives. One significant mechanism by which sunlight helps optimise your health is by triggering the release of nitric oxide (“NO”) when sunlight strikes your skin. 32 NO is a powerful blood pressure-lowering compound that helps protect your cardiovascular system, cutting your risk for both heart attacks and stroke. According to one 2013 study, 33 for every single skin cancer death, 60 to 100 people die from stroke or heart disease related to hypertension. So, your risk of dying from heart disease or stroke is on average 80 times greater than your risk of dying from skin cancer. Importantly, while higher vitamin D levels correlate with lower rates of cardiovascular disease, oral vitamin D supplements do not appear to benefit blood pressure, and the fact that supplements do not increase NO may be the reason for this. According to researcher Dr. Richard Weller: We suspect that the benefits to heart health of sunlight will outweigh the risk of skin cancer. The work we have done provides a mechanism that might account for this, and also explains why dietary vitamin D supplements alone will not be able to compensate for lack of sunlight. To get a thorough understanding of how UV light affects your cardiovascular function, read Weller’s paper, ‘Sunlight Has Cardiovascular Benefits Independently of Vitamin D’. 34 Research also shows that UV light: Helps treat and prevent the spread of diseases like tuberculosis. 35 Helps anchor your circadian rhythm, helping you sleep better. Helps kill and prevent the spread of antibiotic-resistant bacteria. UV light at 254 nanometres acts as a potent bactericidal, killing drug-resistant strains of S. aureus and E. faecalis in as little as 5 seconds. 36 Reduces your risk of myopia (short-sightedness). As reported by The Daily Mail: 37 “[R]esearchers believe that the neurotransmitter dopamine is responsible. It is known to inhibit the excessive eyeball growth that causes myopia. Sunshine causes the retina to release more dopamine.” Helps treat seasonal affective disorder and major depression. 38 Schizophrenia has also been linked to maternal lack of Sun exposure during pregnancy. 39 Boosts men’s libido by increasing testosterone. Research reveals men’s testosterone levels rise and fall with the seasons. Researchers have also linked low vitamin D with an increased risk for erectile dysfunction. 40 Helps maintain vitamin D status in elderly people at a lower cost than that of using oral vitamin D supplementation. 41 Not only could UV lamps help improve nursing home patients’ physical health, but they could also help relieve symptoms of depression. Lowers all-cause mortality. In one study,42,43 women who avoided Sun exposure had double the all-cause mortality rate of those who got regular Sun exposure. Another 54-month-long study, 44 involving more than 422,800 healthy adults, found that those who were most deficient in vitamin D had an 88% increased mortality risk. Embrace Sensible Sun Exposure as a Health-Promoting Habit Safe exposure to sunshine is possible by understanding your skin type, the UV strength at the time of exposure, and your duration of exposure. My advice has been clear: Always avoid sunburn. Once your skin develops the slightest tint of pink, cover up with clothing to avoid further exposure. The most important part of the equation is to pay close attention to your vitamin D level. Ideally, get your vitamin D tested during the peak of summer and at the end of winter to help guide your UV exposure and vitamin D supplementation. The evidence is overwhelming: You really do need sensible Sun exposure for optimal health. Since few foods contain any significant amount of vitamin D, and your body certainly was not designed to get its vitamin D from supplements, which are a modern invention, the only rational conclusion is that Sun exposure is the ideal way to raise your vitamin D level. Research has shown just how beautifully your body has been designed to use the Sun’s UV rays to promote health. It even has built-in “fail-safes” and self-regulatory processes to ensure you cannot produce too much vitamin D from Sun exposure. Plus, the vitamin D produced by UVB rays actually helps counteract the skin damage caused by UVA. It’s an intricate dance that simply cannot be fully duplicated with a supplement. Sources and References 1 Ther Adv Musculoskelet Dis v.8(4); 2016 Aug 2 Nutrients 2014; 6(10): 4472-4475 3 ipetitions.com 4 Anticancer Research 2011 Feb;31(2):607-11 5 JAMA 2017;317(12):1234-1243 6 Lab Manager March 30, 2017 7 Newswise March 28, 2017 8 Time March 28, 2017 9 PLOS ONE 2016; 11 (4): e0152441 10 PR Web April 6, 2016 11 UC San Diego Health April 6, 2016 12 Science World Report April 13, 2016 13 Oncology Nurse Advisor April 22, 2016 14 Tech Times April 11, 2016 15 Chrisbeatcancer.com, Vitamin D 16 Cancer Prev Res (Phila). 2015 Aug;8(8):675-82 17 European Journal of Cancer 2005 May;41(8):1164-9 18 Institute of Medicine, Committee to Review Dietary Reference Intakes for Vitamin D and Calcium, Dietary Reference Intakes for Calcium and Vitamin D 19, 44 J Clin Endocrinol Metab 2013;98:2160-2167 20 Anticancer Research February 2011: 31(2); 607-611 21 UC San Diego Health System Press Release March 6, 2014 22 Cancer Therapy Advisor March 23, 2016 23 New York Times November 24, 2014 24 Medical Press May 27, 2015 25 Harvard T.H. Chan. Vitamin D 26 Salk. FAQ on Pancreatic Cancer and Vitamin D 27 Bel Marra Health May 3, 2016 28 Mayo Clinic. Vitamin D and MS: Is There Any Connection? 29 J Nutr Health Aging 1999;3(1): 5-7 30 Int J Mol Sci. 2022 Dec 21;24(1):87. Vitamin D in Neurological Diseases 31, 37 Daily Mail May 2, 2016 32 Medical News Today May 8, 2013 33 BBC News May 7, 2013 34 Sunlight Institute January 18, 2016 35 Science Daily March 17, 2009 36 Ostomy Wound Management 1998 Oct;44(10):50-6 38 Journal of Clinical Psychiatry 1991 May; 52(5): 213-6 39 BBC News July 20, 2001 40 New Hope Network May 2, 2016 41 Photodermatol Photoimmunol Photomed 2001 Aug;17(4):168-71 42 Journal of Internal Medicine 2014 Jul;276(1):77-86 43 Business Insider May 7, 2014 About the Author Dr. Joseph Mercola is the founder and owner of Mercola.com, a Board-Certified Family Medicine Osteopathic Physician, a Fellow of the American College of Nutrition and a New York Times bestselling author. He publishes multiple articles a day covering a wide range of topics on his website Mercola.com. Why do you think the satanic oligarchs, who want us sick, weak and gone, are blocking our sun from healing us? Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67% Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of cancer... https://expose-news.com/2023/12/28/health-benefits-of-the-sun T.me/AgentsOfTruth T.me/AgentsOfTruthChat
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    Health benefits of the Sun: Vitamin D can reduce the risk of cancer by as much as 67%
    Vitamin D is involved in the biology of all cells in your body, including your immune cells. A large number of studies have shown raising your vitamin D level can significantly reduce your risk of …
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  • Press Joint Statement by Leading Thai Doctors Highlights Concerns Over Long COVID and Vaccine-Related Health Issues
    "Excess deaths are occurring not only due to long COVID but also due to the COVID-19 vaccines"

    Aussie17
    A joint statement released today by three venerated Thai medical professionals has issued a somber warning and a clarion call to the country's healthcare workers. Prof Dr. Thiravat Hemachudha from the Thai Red Cross Emerging Infectious Diseases Health Science Centre at Chulalongkorn University, Panthep Puapongphan, the dean of Rangsit University’s College of Oriental Medicine, and Dr. Atapol Sughondhabirom, a psychiatrist from the Chulalongkorn University Faculty of Medicine, have come together in a rare move to address critical healthcare concerns in a 7-point joint statement.

    1.Rising Excess Deaths Linked to Long COVID and Vaccines

    The trio has pointed to a disturbing trend of excess deaths that they attribute not solely to longstanding COVID-19 complications but to the vaccines as well. These casualties, the statement insists, are often misreported or underreported.

    2.Defining and Understanding Long COVID

    According to the doctors, long COVID should be diagnosed when symptoms persist beyond three months, encompassing a range of issues from cardiac and respiratory distress to neurological, muscular, and a host of inflammatory symptoms. Alarmingly, there is also an increased occurrence of other virus outbreaks and diseases such as shingles, herpes, and even cancer, possibly linked to long COVID.

    3.Concealment of Vaccine-Related Health Data

    The statement harshly criticizes what it describes as an orchestrated movement to hide essential health data related to the COVID-19 vaccines, leading to substantial underreporting. Such actions have left the majority of the population uninformed, impairing their ability to seek proper care for vaccine-related conditions.

    4.Chulalongkorn University’s Troubling Study Findings

    A study orchestrated by the Emerging Disease Health Science Center at Chulalongkorn University detected indications of dementia-related inflammation and protein levels in vaccinated individuals. This research, underscoring its gravity, could predicate widespread health issues within the population.

    5.Exhausted T-Cell Immunity Post-Vaccination

    Further compounding concerns, a study published in the prestigious journal Nature Scientific Report by Ramathibodi Hospital’s Faculty of Medicine on January 15, 2023, reveals the potential for exhausted T-cell immunity following the third dose of the vaccine, portending a weakened immune defense system with excessive vaccination.

    6.Research Network to Investigate Causes and Remedies

    In their call to action, the trio announced the formation of a new research network by collaborating Thai universities. This initiative aims to amass data on long COVID and vaccine-related conditions to uncover the underlying causes and improve public health outcomes.

    7.Embracing Alternative and Modern Medicine

    The newly established research network will delve into both the lingering effects of long COVID and vaccine-related issues ("long Vax"). The network, led by Rangsit University's College of Oriental Medicine and the Emerging Disease Health Science Center at Chulalongkorn University, is set to explore a gamut of treatments. This will include modern medical practices and alternative therapies such as supplements, herbs, and traditional Thai and Chinese medicine.

    The joint statement concluded with an important message for both the medical community and the public: health matters should not be obscured and patient care should embrace all beneficial approaches available, from conventional to alternative medicine, to tackle the ongoing crisis effectively. The health of the nation is at stake, and these doctors are not only sounding an alarm but also paving the way for innovative solutions.

    The Thais have recently taken to the streets to raise awareness of COVID vaccine deaths, as seen in the clip below from September 19, 2023.

    The text reads "Activities to mourn the loss of life from the of the Covid vaccinations 4,888 (NSPO Data) 13/9/23 - Thai people defend rights"

    SOURCE: The 7 Point Joint Statement is first reported from TrialSiteNews here.

    Signing off for now
    A17

    Thank you for reading PharmaFiles by Aussie17. This post is public so feel free to share it.

    Share

    https://www.aussie17.com/p/press-joint-statement-by-leading
    Press Joint Statement by Leading Thai Doctors Highlights Concerns Over Long COVID and Vaccine-Related Health Issues "Excess deaths are occurring not only due to long COVID but also due to the COVID-19 vaccines" Aussie17 A joint statement released today by three venerated Thai medical professionals has issued a somber warning and a clarion call to the country's healthcare workers. Prof Dr. Thiravat Hemachudha from the Thai Red Cross Emerging Infectious Diseases Health Science Centre at Chulalongkorn University, Panthep Puapongphan, the dean of Rangsit University’s College of Oriental Medicine, and Dr. Atapol Sughondhabirom, a psychiatrist from the Chulalongkorn University Faculty of Medicine, have come together in a rare move to address critical healthcare concerns in a 7-point joint statement. 1.Rising Excess Deaths Linked to Long COVID and Vaccines The trio has pointed to a disturbing trend of excess deaths that they attribute not solely to longstanding COVID-19 complications but to the vaccines as well. These casualties, the statement insists, are often misreported or underreported. 2.Defining and Understanding Long COVID According to the doctors, long COVID should be diagnosed when symptoms persist beyond three months, encompassing a range of issues from cardiac and respiratory distress to neurological, muscular, and a host of inflammatory symptoms. Alarmingly, there is also an increased occurrence of other virus outbreaks and diseases such as shingles, herpes, and even cancer, possibly linked to long COVID. 3.Concealment of Vaccine-Related Health Data The statement harshly criticizes what it describes as an orchestrated movement to hide essential health data related to the COVID-19 vaccines, leading to substantial underreporting. Such actions have left the majority of the population uninformed, impairing their ability to seek proper care for vaccine-related conditions. 4.Chulalongkorn University’s Troubling Study Findings A study orchestrated by the Emerging Disease Health Science Center at Chulalongkorn University detected indications of dementia-related inflammation and protein levels in vaccinated individuals. This research, underscoring its gravity, could predicate widespread health issues within the population. 5.Exhausted T-Cell Immunity Post-Vaccination Further compounding concerns, a study published in the prestigious journal Nature Scientific Report by Ramathibodi Hospital’s Faculty of Medicine on January 15, 2023, reveals the potential for exhausted T-cell immunity following the third dose of the vaccine, portending a weakened immune defense system with excessive vaccination. 6.Research Network to Investigate Causes and Remedies In their call to action, the trio announced the formation of a new research network by collaborating Thai universities. This initiative aims to amass data on long COVID and vaccine-related conditions to uncover the underlying causes and improve public health outcomes. 7.Embracing Alternative and Modern Medicine The newly established research network will delve into both the lingering effects of long COVID and vaccine-related issues ("long Vax"). The network, led by Rangsit University's College of Oriental Medicine and the Emerging Disease Health Science Center at Chulalongkorn University, is set to explore a gamut of treatments. This will include modern medical practices and alternative therapies such as supplements, herbs, and traditional Thai and Chinese medicine. The joint statement concluded with an important message for both the medical community and the public: health matters should not be obscured and patient care should embrace all beneficial approaches available, from conventional to alternative medicine, to tackle the ongoing crisis effectively. The health of the nation is at stake, and these doctors are not only sounding an alarm but also paving the way for innovative solutions. The Thais have recently taken to the streets to raise awareness of COVID vaccine deaths, as seen in the clip below from September 19, 2023. The text reads "Activities to mourn the loss of life from the of the Covid vaccinations 4,888 (NSPO Data) 13/9/23 - Thai people defend rights" SOURCE: The 7 Point Joint Statement is first reported from TrialSiteNews here. Signing off for now A17 Thank you for reading PharmaFiles by Aussie17. This post is public so feel free to share it. Share https://www.aussie17.com/p/press-joint-statement-by-leading
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  • Ten New Year’s Resolutions to Restore Medical Freedom
    Clayton J. Baker, MD
    As 2023 staggers to its conclusion, leaving behind a world of brutal wars, tenuous economies, corrupt governments, and tyrannical elites, perhaps the most unsettling aspect of the year’s end is a strange silence.

    Some things always generate plenty of noise. The 2024 US Presidential election promises to be even more hysterical than the last two. It will probably be a rematch, pitting a widely hated octogenarian incumbent President with obvious, rapidly progressing dementia against a widely hated late-septuagenarian former President facing dozens of felony indictments. Still almost a year away, the commotion surrounding this impending showdown of the senescent is already continuous, cacophonous, and confounding.

    However, regarding the most important historical event since World War II, there is almost total silence.

    The Covid-19 debacle is the defining event of the 21st century. It is at once the worst act of biological warfare in human history and the greatest mass violation of civil liberties since the Iron Curtain. Even more importantly, it is the self-evident template for the establishment of the technocratic soft-core totalitarianism advocated by globalist entities such as the World Health Organization and the World Economic Forum.

    And yet virtually no one in the mainstream will discuss it. The legacy media shows near zero curiosity regarding Covid’s origins, the disastrous response, or the toxic vaccines.

    Both the Biden and Trump camps pretend it never happened. Out of the 4 Republican debates held to date, only one question has been asked about Covid vaccines. And that single exchange, between journalist Megyn Kelly and candidate Vivek Ramaswamy, was mysteriously blacked out, even from supposedly “free speech” platform Rumble’s livestream of the event, with Rumble’s CEO later blaming the blackout on “the source feed from a 3rd party” which he did not name. Nothing to see here.

    Among the other presidential candidates, former Democrat Robert F. Kennedy, Jr. and Republican Ron DeSantis have spoken up repeatedly and honestly about Covid. As a result, they have both been aggressively reviled and ostracized by both the mainstream media and the establishments of both political parties.

    Advocates for civil rights in general, and for medical freedom in particular, should be deeply disturbed by this attempt to cast the whole Covid-19 catastrophe down the memory hole. Medical freedom is rapidly developing as a philosophical, intellectual, and ethical concept. However, theoretical efforts to promote medical freedom – and by extension, to re-enforce all fundamental civil liberties – will come to naught if the greatest assault on freedom in modern history is allowed to be forgotten, and the perpetrators are allowed to continue as if nothing happened.

    As a prominent man once asked: “What is to be done?” In my attempt to answer that question, here are 10 New Year’s Resolutions for Medical Freedom advocates.

    1. Speak the Truth About Covid at Every Opportunity.

    Honest and informed citizens, politicians, and public figures must plainly tell truthful narratives about Covid every chance they get. A brief, factual account might sound something like this:

    a. SARS CoV-2 is a man-made bioweapon developed through US Government funding, which got out of the lab and into the human population.

    b. The mRNA Covid vaccines are essentially pre-planned antidotes to that bioweapon, which were hastily produced and aggressively pushed on the population for profit, with an appalling and criminal disregard for safety.

    c. The lockdowns, masking, school closures, mandates, censorship, scapegoating, etc., were deliberate and illegal assaults on citizens’ civil rights – blatant power grabs that governments made under the pretense of a declared emergency.

    Medical freedom advocates must explain to people that they have been repeatedly lied to for the past 4 years, by virtually every authority. Then, tell them the truth – coolly, rationally, and politely. If they don’t want to hear it, tell them anyway.

    For decades, every citizen in modern Western society has been browbeaten with leftist and globalist propaganda, ranging from countless Global Warming false prophecies, to risible DEI nonsense, to Baskin-Robbinsesque gender insanity, to fascistic vaccine absolutism. Then came Covid. At this late date, it is reasonable and salutary to present one’s neighbor with a brief smattering of truth.

    2. Encourage and Petition Politicians to Commit to Medical Freedom Policies.

    The Pharma industry spent a reported $379 million on political lobbying in 2022 alone. It’s going to take a lot of grassroots work with politicians to combat the pernicious influence of that much purchased influence.

    There is evidence that this can be done. People such as Dr. Mary Talley Bowden in Texas are leading the way in this regard. As of December 23, 2023, Bowden and colleagues have convinced 40 candidates and 25 elected officials from 17 states to publicly state that “the Covid shots must be pulled off the market.” Per Dr. Bowden, “many of these are also pledging not to take donations from Big Pharma.”

    Those committed to medical freedom should set all their elected officials and relevant appointed government bureaucrats on speed dial. These individuals in positions of power – at all levels, local to national – must hear regularly from their constituents. Constituents must tell these people exactly what they know, as well as what they want. It is now up to constituents to teach their officials the facts about the world.

    As Andrew Lowenthal has demonstrated in detail, the Censorship Industrial Complex is real, and because of it, many elected officials and bureaucrats suffer from the same lack of accurate information on policy matters as the majority of their constituents.

    3. Work to Outlaw all Gain-of-Function Research.

    All research regarding the genetic manipulation of viruses needs to end. Robert F. Kennedy, Jr. and others have pointed out that such research is really bioweapons research, in which our tax dollars are misused to fund the development of a bioweapon and its antidote vaccine in concert. In Florida, Governor Ron DeSantis and the state legislature have passed laws banning gain-of-function research in that state.

    The Covid era displayed in high relief the disastrous wages of such “research.” It needs to be completely outlawed everywhere, and all labs involved in such work, from the Wuhan Institute of Virology, to the Ralph Baric lab at the University of North Carolina, to illegal labs in the rural USA or allegedly in places like the Ukraine, need to be permanently shut down.

    Key to achieving this is not falling prey to the intentionally confusing semantic arguments about what technically constitutes “Gain-of-function” and what doesn’t. The word games Anthony Fauci played with Congress need to be called out as the dishonest prevarications they are, and rejected as a defense for those involved in such wicked “research.” (Of note, the Florida laws included language to prevent this deception, outlawing all “enhanced potential pandemic pathogen research.”)

    4. Work to Get the USA out of the World Health Organization.

    The WHO’s newly proposed pandemic agreement and amendments to the existing International Health Regulations (IHR) unfortunately are bald-faced, bad-faith attempts to usurp power from sovereign nations by an unelected globalist elite, all in the nebulous name of “global health.”

    As David Bell and Thi Thuy Van Dinh have written, despite claims by WHO Director General Tedros Ghebreyesus that “no country will cede any sovereignty to [the] WHO,” in fact

    The documents propose a transfer of decision-making power to the WHO regarding basic aspects of societal function, which countries undertake to enact.
    The WHO Director-General will have sole authority to decide when and where they are applied.
    The proposals are intended to be binding under international law.
    Furthermore, the proposed amendments to the IHR will change WHO directives during declared health emergencies from non-binding recommendations to dictates with the force of international law. As Bell and Dinh state, “It seems outrageous from a human rights perspective that the amendments will enable the WHO to dictate countries to require individual medical examinations and vaccinations whenever it declares a pandemic.”

    And the potential incursions to medical freedom hardly end there, potentially including all the items in Article 18 of the existing IHR, which already directly contradict the UN’s own Universal Declaration of Human Rights in multiple places.

    Most current debate on the matter surrounds the question of whether individual countries should accept or reject these proposals. However, in the wake of the Covid disaster, the WHO’s current proposals reveal that its intention is not to step back, learn from the catastrophe, and account for the mistakes it and other authorities made. Rather, it seeks to consolidate its own power by permanently encoding the top-down, public-health-by-totalitarian-diktat approach that caused so much destruction. Not only these policies, but the organization proposing them should be categorically rejected.

    The WHO is a classic wolf in sheep’s clothing. It is an unelected globalist cabal of profiteering elites, heavily funded by Bill Gates and closely associated with the World Economic Forum. It is engaged in blatant political power-grabbing while masquerading as a benevolent public health institution.

    It is insufficient for nations to merely reject the WHO’s proposed pandemic agreement and amendments to its IHR. The USA and every sovereign nation should leave the WHO entirely, and medical freedom advocates should lead the way in the struggle to make this happen.

    5. Join the Fight to Remove the Covid mRNA Vaccines From the Market.

    The Covid-19 mRNA vaccines have demonstrated toxicities far more common, more varied, and more severe than numerous conventional medicines that have been appropriately pulled from the market in the past. Dr. Peter McCollough and numerous other leaders in the fight for medical freedom have rightly called for the Covid mRNA vaccines to be removed from the market.

    Despite the intense efforts of Big Pharma, the growing Censorship Industrial Complex, and captured government agencies, public awareness of the numerous and often deadly toxicities of the Covid mRNA injections is growing.

    This is reflected in both reduced public “uptake” for recurrent “boosters” per CDC data and the falling stock price of Pfizer, Inc. A small but growing number of politicians, as described above, are committing to the fight to remove the vaccines from the market, demonstrating that this is becoming a tenable and perhaps winning political position to hold.

    Encouraging as these trends may be, they are insufficient on their own. Medical freedom advocates should speak out supporting the removal of the Covid mRNA vaccines from the market. They should recruit, support, and vote for elected officials and candidates taking this position, and support legal actions toward this goal.

    6. Push for a Moratorium on the mRNA-Based Pharmaceutical Platform as a Whole.

    Even if the Covid mRNA vaccines are removed from the market, a widely overlooked corollary question remains: how much of the toxicity from these products is Covid-specific, i.e. due to the spike protein, and how much is due to the deeply problematic and incompletely understood mRNA platform itself?

    There is certainly plenty of toxicity to go around, as numerous mechanisms of injury have been identified from these injections. These include toxicities to the heart, immune system, skin, reproductive organs, blood clotting cascade, and cancer promotion, among others. It is willful denial at best and criminal negligence at worst to assume that the mRNA platform does not contribute to these problems.

    mRNA vaccines are currently in use in food animals, notably swine. Furthermore on its own website, Moderna describes a pipeline of mRNA vaccines currently in development for Influenza, Respiratory Syncytial Virus (RSV), Cytomegalovirus (CMV), Epstein-Barr Virus (EBV), Human Immunodeficiency Virus (HIV), Norovirus, Lyme disease, Zika virus, Nipah virus, Monkeypox, and others. Meanwhile, the trial for its EBV vaccine has reportedly been halted in adolescents due to a case of – you guessed it – myocarditis.

    The human population will soon be inundated with mRNA-based drugs on a scale and with an imposed intensity that will make the Covid era seem positively quaint. The safety record for the sole mRNA product currently in human use – the Covid vaccines – is abysmal.

    A moratorium of at least several years, combined with an open, thorough, and publicly debated inquiry into the likely and possible toxicities inherent to the mRNA platform is essential to human safety, and if done, will save countless lives in coming years.

    7. Work to Have the 1986 Vaccine Act Repealed.

    The toxicity of vaccines was so well-established even decades ago, that a Federal law – the National Childhood Vaccine Injury Act (NCVIA) of 1986 (42 U.S.C. §§ 300aa-1 to 300aa-34) was passed to specifically exempt vaccine manufacturers from product liability, based on the legal principle that vaccines are “unavoidably unsafe” products.

    Since the 1986 NCVIA act protecting vaccine manufacturers from liability, there has been a dramatic increase in the number of vaccines on the market, as well as the number of vaccines added to the CDC vaccine schedules, with the number of vaccines on the CDC Child and Adolescent schedule rising from 7 in 1986 to 21 in 2023.

    The National Childhood Vaccine Injury Act (NCVIA) of 1986 should be repealed, returning vaccines to the same liability status as other drugs.

    8. Work to End Vaccine Mandates at Every Level of Society.

    According to the National Center for Education Statistics, in the 2019-20 academic year there were 3,982 degree-granting colleges and universities in the United States. In the fall of 2021, all but approximately 600 of these institutions mandated Covid-19 vaccination for their students.

    Since then, nearly all such institutions have dropped their student Covid vaccine mandates. However, at this writing, 71 colleges and universities, or approximately 1.7%, continue to mandate the Covid vaccines for students to attend.

    The number of mandating schools reduced gradually, largely through the intense, extremely labor intensive work of a very few small, newly-formed, grassroots organizations like No College Mandates. While the effectiveness of such efforts is undeniable, the 71 holdouts (which include “elite” institutions such as Harvard and Johns Hopkins) demonstrate just how deeply entrenched the mandating of vaccines remains in certain segments of society.

    As a result of the hubris and abuse it displayed during Covid, the entire vaccine mega-industry has suffered tremendous (and richly deserved) damage to its formerly unquestioned, “safe and effective” image. However, from education to healthcare to the military, gains made against vaccine mandates have been partial and temporary at most. A concerted effort to further educate the public about the immense problems with vaccines and to restore individual choice must be joined by a great many more people if this fundamental imposition on basic bodily autonomy is to be overcome.

    9. Work to End Direct-to-Consumer Advertising of Pharmaceuticals.

    The United States is one of only 2 countries in the world that allows direct-to-consumer advertising of pharmaceuticals. The dangers of this utterly ill-advised policy are multiple.

    First, as we all can see by simply turning on the television, Big Pharma abuses this privilege to aggressively yet seductively hawk every product it feels it can make a buck off of. The “pill for every ill” mindset shifts into hyperdrive, with an expensive, proprietary, pharmacological cure for everything from your morbid obesity to your “bent carrot.” The situation on social media is, if anything, even worse.

    It is no coincidence that black markets for overhyped, purported wonder drugs such as semaglutide develop, nor that dangerous misuse, such as thousands of reported overdoses have been reported. Perhaps more importantly, direct-to-consumer advertising provides Big Pharma with a convenient and legal way to capture media. Big Pharma was the second-largest television advertising industry in 2021, spending $5.6 billion. No legacy media outlet dares to go against the wishes of those providing that level of funding. This effectively muzzles any and all dissenting voices from appearing on those platforms.

    A free society requires freedom of the press and media. The Covid era has demonstrated that direct-to-consumer pharmaceutical advertising stifles freedom of the press and media to a dangerous and unacceptable degree.

    10. Play Offense.

    If all you do is play defense, the best result you can hope for is a draw. During the lockdowns, with courts closed, businesses shuttered, and citizens isolated from one another, it was extremely difficult to mount even a solid defense against the gross incursions on our civil rights. A few courageous individuals, often acting alone and at tremendous personal cost, managed to counterpunch effectively. Their contributions to saving our “free” societies (if indeed they are eventually saved) will perhaps never be adequately recognized.

    Today, despite the mainstream silence, the tide is turning in favor of medical freedom and civil liberties in multiple areas. It is time for the masses to join in and help those who managed to make these early advances, and who continue to fight on behalf of all citizens.

    For example, New York attorney Bobbie Anne Cox continues her David v. Goliath legal struggle to defeat Governor Kathy Hochul’s extralegal and grossly unconstitutional quarantine camp order. This case may eventually reach the Supreme Court. I don’t want to declare that Ms. Cox can’t do it alone, because that’s pretty much what she has done so far, and having followed that case, I wouldn’t bet against her. But hell, even Hercules had a sidekick. Medical freedom advocates would do well by actively and generously supporting her.

    After surviving his own trial by fire, Texas Attorney General Ken Paxton has announced a lawsuit against Pfizer for “unlawfully misrepresenting the Covid-19 vaccine’s effectiveness, and attempting to censor public discussion of the product.” Citizens of other states would do well to aggressively petition their attorneys general to take similar action, including removing the mRNA vaccines from the market in their states on the grounds of their demonstrated adulteration with potentially harmful DNA.

    If medical freedom advocates want the concept to prevail, they must go on offense. Get involved. There is no need to reinvent the wheel at this point. Adopt one or more of the organizations or causes above as your personal project, join, and contribute. Add your light to the sum of light, and the darkness will not overcome it.

    In summary, those of us seeking to secure and ensure medical freedom for ourselves and future generations must become vocal, persistent advocates, as well as courageous people of action. Furthermore, we must not allow the abuses and evils of the Covid era to vanish down the memory hole, which of course is exactly what every politician, bureaucrat, Deep State apparatchik, and globalist elite who perpetrated those deeds wants to happen. Some cliches are true, and this is one of them: if we allow ourselves to forget history, we will be doomed to repeat it.

    Covid-19 was the defining event of the century. It was a destructive, deadly catastrophe, but it does have one remarkable silver lining. It peeled the veneer off our governments, institutions, corporations, and society as a whole. It revealed how the powerful plan to strip us of our freedoms – medical and otherwise. We now know what we face. May we, the ordinary citizens, have the courage and intelligence to act effectively to regain and retain our freedoms, dignity, and fundamental human rights.

    Published under a Creative Commons Attribution 4.0 International License
    For reprints, please set the canonical link back to the original Brownstone Institute Article and Author.

    Author

    C.J. Baker, M.D. is an internal medicine physician with a quarter century in clinical practice. He has held numerous academic medical appointments, and his work has appeared in many journals, including the Journal of the American Medical Association and the New England Journal of Medicine. From 2012 to 2018 he was Clinical Associate Professor of Medical Humanities and Bioethics at the University of Rochester.

    View all posts
    Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work.

    https://brownstone.org/articles/ten-new-years-resolutions-to-restore-medical-freedom/
    Ten New Year’s Resolutions to Restore Medical Freedom Clayton J. Baker, MD As 2023 staggers to its conclusion, leaving behind a world of brutal wars, tenuous economies, corrupt governments, and tyrannical elites, perhaps the most unsettling aspect of the year’s end is a strange silence. Some things always generate plenty of noise. The 2024 US Presidential election promises to be even more hysterical than the last two. It will probably be a rematch, pitting a widely hated octogenarian incumbent President with obvious, rapidly progressing dementia against a widely hated late-septuagenarian former President facing dozens of felony indictments. Still almost a year away, the commotion surrounding this impending showdown of the senescent is already continuous, cacophonous, and confounding. However, regarding the most important historical event since World War II, there is almost total silence. The Covid-19 debacle is the defining event of the 21st century. It is at once the worst act of biological warfare in human history and the greatest mass violation of civil liberties since the Iron Curtain. Even more importantly, it is the self-evident template for the establishment of the technocratic soft-core totalitarianism advocated by globalist entities such as the World Health Organization and the World Economic Forum. And yet virtually no one in the mainstream will discuss it. The legacy media shows near zero curiosity regarding Covid’s origins, the disastrous response, or the toxic vaccines. Both the Biden and Trump camps pretend it never happened. Out of the 4 Republican debates held to date, only one question has been asked about Covid vaccines. And that single exchange, between journalist Megyn Kelly and candidate Vivek Ramaswamy, was mysteriously blacked out, even from supposedly “free speech” platform Rumble’s livestream of the event, with Rumble’s CEO later blaming the blackout on “the source feed from a 3rd party” which he did not name. Nothing to see here. Among the other presidential candidates, former Democrat Robert F. Kennedy, Jr. and Republican Ron DeSantis have spoken up repeatedly and honestly about Covid. As a result, they have both been aggressively reviled and ostracized by both the mainstream media and the establishments of both political parties. Advocates for civil rights in general, and for medical freedom in particular, should be deeply disturbed by this attempt to cast the whole Covid-19 catastrophe down the memory hole. Medical freedom is rapidly developing as a philosophical, intellectual, and ethical concept. However, theoretical efforts to promote medical freedom – and by extension, to re-enforce all fundamental civil liberties – will come to naught if the greatest assault on freedom in modern history is allowed to be forgotten, and the perpetrators are allowed to continue as if nothing happened. As a prominent man once asked: “What is to be done?” In my attempt to answer that question, here are 10 New Year’s Resolutions for Medical Freedom advocates. 1. Speak the Truth About Covid at Every Opportunity. Honest and informed citizens, politicians, and public figures must plainly tell truthful narratives about Covid every chance they get. A brief, factual account might sound something like this: a. SARS CoV-2 is a man-made bioweapon developed through US Government funding, which got out of the lab and into the human population. b. The mRNA Covid vaccines are essentially pre-planned antidotes to that bioweapon, which were hastily produced and aggressively pushed on the population for profit, with an appalling and criminal disregard for safety. c. The lockdowns, masking, school closures, mandates, censorship, scapegoating, etc., were deliberate and illegal assaults on citizens’ civil rights – blatant power grabs that governments made under the pretense of a declared emergency. Medical freedom advocates must explain to people that they have been repeatedly lied to for the past 4 years, by virtually every authority. Then, tell them the truth – coolly, rationally, and politely. If they don’t want to hear it, tell them anyway. For decades, every citizen in modern Western society has been browbeaten with leftist and globalist propaganda, ranging from countless Global Warming false prophecies, to risible DEI nonsense, to Baskin-Robbinsesque gender insanity, to fascistic vaccine absolutism. Then came Covid. At this late date, it is reasonable and salutary to present one’s neighbor with a brief smattering of truth. 2. Encourage and Petition Politicians to Commit to Medical Freedom Policies. The Pharma industry spent a reported $379 million on political lobbying in 2022 alone. It’s going to take a lot of grassroots work with politicians to combat the pernicious influence of that much purchased influence. There is evidence that this can be done. People such as Dr. Mary Talley Bowden in Texas are leading the way in this regard. As of December 23, 2023, Bowden and colleagues have convinced 40 candidates and 25 elected officials from 17 states to publicly state that “the Covid shots must be pulled off the market.” Per Dr. Bowden, “many of these are also pledging not to take donations from Big Pharma.” Those committed to medical freedom should set all their elected officials and relevant appointed government bureaucrats on speed dial. These individuals in positions of power – at all levels, local to national – must hear regularly from their constituents. Constituents must tell these people exactly what they know, as well as what they want. It is now up to constituents to teach their officials the facts about the world. As Andrew Lowenthal has demonstrated in detail, the Censorship Industrial Complex is real, and because of it, many elected officials and bureaucrats suffer from the same lack of accurate information on policy matters as the majority of their constituents. 3. Work to Outlaw all Gain-of-Function Research. All research regarding the genetic manipulation of viruses needs to end. Robert F. Kennedy, Jr. and others have pointed out that such research is really bioweapons research, in which our tax dollars are misused to fund the development of a bioweapon and its antidote vaccine in concert. In Florida, Governor Ron DeSantis and the state legislature have passed laws banning gain-of-function research in that state. The Covid era displayed in high relief the disastrous wages of such “research.” It needs to be completely outlawed everywhere, and all labs involved in such work, from the Wuhan Institute of Virology, to the Ralph Baric lab at the University of North Carolina, to illegal labs in the rural USA or allegedly in places like the Ukraine, need to be permanently shut down. Key to achieving this is not falling prey to the intentionally confusing semantic arguments about what technically constitutes “Gain-of-function” and what doesn’t. The word games Anthony Fauci played with Congress need to be called out as the dishonest prevarications they are, and rejected as a defense for those involved in such wicked “research.” (Of note, the Florida laws included language to prevent this deception, outlawing all “enhanced potential pandemic pathogen research.”) 4. Work to Get the USA out of the World Health Organization. The WHO’s newly proposed pandemic agreement and amendments to the existing International Health Regulations (IHR) unfortunately are bald-faced, bad-faith attempts to usurp power from sovereign nations by an unelected globalist elite, all in the nebulous name of “global health.” As David Bell and Thi Thuy Van Dinh have written, despite claims by WHO Director General Tedros Ghebreyesus that “no country will cede any sovereignty to [the] WHO,” in fact The documents propose a transfer of decision-making power to the WHO regarding basic aspects of societal function, which countries undertake to enact. The WHO Director-General will have sole authority to decide when and where they are applied. The proposals are intended to be binding under international law. Furthermore, the proposed amendments to the IHR will change WHO directives during declared health emergencies from non-binding recommendations to dictates with the force of international law. As Bell and Dinh state, “It seems outrageous from a human rights perspective that the amendments will enable the WHO to dictate countries to require individual medical examinations and vaccinations whenever it declares a pandemic.” And the potential incursions to medical freedom hardly end there, potentially including all the items in Article 18 of the existing IHR, which already directly contradict the UN’s own Universal Declaration of Human Rights in multiple places. Most current debate on the matter surrounds the question of whether individual countries should accept or reject these proposals. However, in the wake of the Covid disaster, the WHO’s current proposals reveal that its intention is not to step back, learn from the catastrophe, and account for the mistakes it and other authorities made. Rather, it seeks to consolidate its own power by permanently encoding the top-down, public-health-by-totalitarian-diktat approach that caused so much destruction. Not only these policies, but the organization proposing them should be categorically rejected. The WHO is a classic wolf in sheep’s clothing. It is an unelected globalist cabal of profiteering elites, heavily funded by Bill Gates and closely associated with the World Economic Forum. It is engaged in blatant political power-grabbing while masquerading as a benevolent public health institution. It is insufficient for nations to merely reject the WHO’s proposed pandemic agreement and amendments to its IHR. The USA and every sovereign nation should leave the WHO entirely, and medical freedom advocates should lead the way in the struggle to make this happen. 5. Join the Fight to Remove the Covid mRNA Vaccines From the Market. The Covid-19 mRNA vaccines have demonstrated toxicities far more common, more varied, and more severe than numerous conventional medicines that have been appropriately pulled from the market in the past. Dr. Peter McCollough and numerous other leaders in the fight for medical freedom have rightly called for the Covid mRNA vaccines to be removed from the market. Despite the intense efforts of Big Pharma, the growing Censorship Industrial Complex, and captured government agencies, public awareness of the numerous and often deadly toxicities of the Covid mRNA injections is growing. This is reflected in both reduced public “uptake” for recurrent “boosters” per CDC data and the falling stock price of Pfizer, Inc. A small but growing number of politicians, as described above, are committing to the fight to remove the vaccines from the market, demonstrating that this is becoming a tenable and perhaps winning political position to hold. Encouraging as these trends may be, they are insufficient on their own. Medical freedom advocates should speak out supporting the removal of the Covid mRNA vaccines from the market. They should recruit, support, and vote for elected officials and candidates taking this position, and support legal actions toward this goal. 6. Push for a Moratorium on the mRNA-Based Pharmaceutical Platform as a Whole. Even if the Covid mRNA vaccines are removed from the market, a widely overlooked corollary question remains: how much of the toxicity from these products is Covid-specific, i.e. due to the spike protein, and how much is due to the deeply problematic and incompletely understood mRNA platform itself? There is certainly plenty of toxicity to go around, as numerous mechanisms of injury have been identified from these injections. These include toxicities to the heart, immune system, skin, reproductive organs, blood clotting cascade, and cancer promotion, among others. It is willful denial at best and criminal negligence at worst to assume that the mRNA platform does not contribute to these problems. mRNA vaccines are currently in use in food animals, notably swine. Furthermore on its own website, Moderna describes a pipeline of mRNA vaccines currently in development for Influenza, Respiratory Syncytial Virus (RSV), Cytomegalovirus (CMV), Epstein-Barr Virus (EBV), Human Immunodeficiency Virus (HIV), Norovirus, Lyme disease, Zika virus, Nipah virus, Monkeypox, and others. Meanwhile, the trial for its EBV vaccine has reportedly been halted in adolescents due to a case of – you guessed it – myocarditis. The human population will soon be inundated with mRNA-based drugs on a scale and with an imposed intensity that will make the Covid era seem positively quaint. The safety record for the sole mRNA product currently in human use – the Covid vaccines – is abysmal. A moratorium of at least several years, combined with an open, thorough, and publicly debated inquiry into the likely and possible toxicities inherent to the mRNA platform is essential to human safety, and if done, will save countless lives in coming years. 7. Work to Have the 1986 Vaccine Act Repealed. The toxicity of vaccines was so well-established even decades ago, that a Federal law – the National Childhood Vaccine Injury Act (NCVIA) of 1986 (42 U.S.C. §§ 300aa-1 to 300aa-34) was passed to specifically exempt vaccine manufacturers from product liability, based on the legal principle that vaccines are “unavoidably unsafe” products. Since the 1986 NCVIA act protecting vaccine manufacturers from liability, there has been a dramatic increase in the number of vaccines on the market, as well as the number of vaccines added to the CDC vaccine schedules, with the number of vaccines on the CDC Child and Adolescent schedule rising from 7 in 1986 to 21 in 2023. The National Childhood Vaccine Injury Act (NCVIA) of 1986 should be repealed, returning vaccines to the same liability status as other drugs. 8. Work to End Vaccine Mandates at Every Level of Society. According to the National Center for Education Statistics, in the 2019-20 academic year there were 3,982 degree-granting colleges and universities in the United States. In the fall of 2021, all but approximately 600 of these institutions mandated Covid-19 vaccination for their students. Since then, nearly all such institutions have dropped their student Covid vaccine mandates. However, at this writing, 71 colleges and universities, or approximately 1.7%, continue to mandate the Covid vaccines for students to attend. The number of mandating schools reduced gradually, largely through the intense, extremely labor intensive work of a very few small, newly-formed, grassroots organizations like No College Mandates. While the effectiveness of such efforts is undeniable, the 71 holdouts (which include “elite” institutions such as Harvard and Johns Hopkins) demonstrate just how deeply entrenched the mandating of vaccines remains in certain segments of society. As a result of the hubris and abuse it displayed during Covid, the entire vaccine mega-industry has suffered tremendous (and richly deserved) damage to its formerly unquestioned, “safe and effective” image. However, from education to healthcare to the military, gains made against vaccine mandates have been partial and temporary at most. A concerted effort to further educate the public about the immense problems with vaccines and to restore individual choice must be joined by a great many more people if this fundamental imposition on basic bodily autonomy is to be overcome. 9. Work to End Direct-to-Consumer Advertising of Pharmaceuticals. The United States is one of only 2 countries in the world that allows direct-to-consumer advertising of pharmaceuticals. The dangers of this utterly ill-advised policy are multiple. First, as we all can see by simply turning on the television, Big Pharma abuses this privilege to aggressively yet seductively hawk every product it feels it can make a buck off of. The “pill for every ill” mindset shifts into hyperdrive, with an expensive, proprietary, pharmacological cure for everything from your morbid obesity to your “bent carrot.” The situation on social media is, if anything, even worse. It is no coincidence that black markets for overhyped, purported wonder drugs such as semaglutide develop, nor that dangerous misuse, such as thousands of reported overdoses have been reported. Perhaps more importantly, direct-to-consumer advertising provides Big Pharma with a convenient and legal way to capture media. Big Pharma was the second-largest television advertising industry in 2021, spending $5.6 billion. No legacy media outlet dares to go against the wishes of those providing that level of funding. This effectively muzzles any and all dissenting voices from appearing on those platforms. A free society requires freedom of the press and media. The Covid era has demonstrated that direct-to-consumer pharmaceutical advertising stifles freedom of the press and media to a dangerous and unacceptable degree. 10. Play Offense. If all you do is play defense, the best result you can hope for is a draw. During the lockdowns, with courts closed, businesses shuttered, and citizens isolated from one another, it was extremely difficult to mount even a solid defense against the gross incursions on our civil rights. A few courageous individuals, often acting alone and at tremendous personal cost, managed to counterpunch effectively. Their contributions to saving our “free” societies (if indeed they are eventually saved) will perhaps never be adequately recognized. Today, despite the mainstream silence, the tide is turning in favor of medical freedom and civil liberties in multiple areas. It is time for the masses to join in and help those who managed to make these early advances, and who continue to fight on behalf of all citizens. For example, New York attorney Bobbie Anne Cox continues her David v. Goliath legal struggle to defeat Governor Kathy Hochul’s extralegal and grossly unconstitutional quarantine camp order. This case may eventually reach the Supreme Court. I don’t want to declare that Ms. Cox can’t do it alone, because that’s pretty much what she has done so far, and having followed that case, I wouldn’t bet against her. But hell, even Hercules had a sidekick. Medical freedom advocates would do well by actively and generously supporting her. After surviving his own trial by fire, Texas Attorney General Ken Paxton has announced a lawsuit against Pfizer for “unlawfully misrepresenting the Covid-19 vaccine’s effectiveness, and attempting to censor public discussion of the product.” Citizens of other states would do well to aggressively petition their attorneys general to take similar action, including removing the mRNA vaccines from the market in their states on the grounds of their demonstrated adulteration with potentially harmful DNA. If medical freedom advocates want the concept to prevail, they must go on offense. Get involved. There is no need to reinvent the wheel at this point. Adopt one or more of the organizations or causes above as your personal project, join, and contribute. Add your light to the sum of light, and the darkness will not overcome it. In summary, those of us seeking to secure and ensure medical freedom for ourselves and future generations must become vocal, persistent advocates, as well as courageous people of action. Furthermore, we must not allow the abuses and evils of the Covid era to vanish down the memory hole, which of course is exactly what every politician, bureaucrat, Deep State apparatchik, and globalist elite who perpetrated those deeds wants to happen. Some cliches are true, and this is one of them: if we allow ourselves to forget history, we will be doomed to repeat it. Covid-19 was the defining event of the century. It was a destructive, deadly catastrophe, but it does have one remarkable silver lining. It peeled the veneer off our governments, institutions, corporations, and society as a whole. It revealed how the powerful plan to strip us of our freedoms – medical and otherwise. We now know what we face. May we, the ordinary citizens, have the courage and intelligence to act effectively to regain and retain our freedoms, dignity, and fundamental human rights. Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author C.J. Baker, M.D. is an internal medicine physician with a quarter century in clinical practice. He has held numerous academic medical appointments, and his work has appeared in many journals, including the Journal of the American Medical Association and the New England Journal of Medicine. From 2012 to 2018 he was Clinical Associate Professor of Medical Humanities and Bioethics at the University of Rochester. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/ten-new-years-resolutions-to-restore-medical-freedom/
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    Ten New Year’s Resolutions to Restore Medical Freedom ⋆ Brownstone Institute
    As 2023 staggers to its conclusion, leaving behind a world of brutal wars, tenuous economies, corrupt governments, and tyrannical elites, perhaps the most unsettling aspect of the year’s end is a strange silence.
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  • Ten New Year’s Resolutions to Restore Medical Freedom
    Clayton J. Baker, MD
    As 2023 staggers to its conclusion, leaving behind a world of brutal wars, tenuous economies, corrupt governments, and tyrannical elites, perhaps the most unsettling aspect of the year’s end is a strange silence.

    Some things always generate plenty of noise. The 2024 US Presidential election promises to be even more hysterical than the last two. It will probably be a rematch, pitting a widely hated octogenarian incumbent President with obvious, rapidly progressing dementia against a widely hated late-septuagenarian former President facing dozens of felony indictments. Still almost a year away, the commotion surrounding this impending showdown of the senescent is already continuous, cacophonous, and confounding.

    However, regarding the most important historical event since World War II, there is almost total silence.

    The Covid-19 debacle is the defining event of the 21st century. It is at once the worst act of biological warfare in human history and the greatest mass violation of civil liberties since the Iron Curtain. Even more importantly, it is the self-evident template for the establishment of the technocratic soft-core totalitarianism advocated by globalist entities such as the World Health Organization and the World Economic Forum.

    And yet virtually no one in the mainstream will discuss it. The legacy media shows near zero curiosity regarding Covid’s origins, the disastrous response, or the toxic vaccines.

    Both the Biden and Trump camps pretend it never happened. Out of the 4 Republican debates held to date, only one question has been asked about Covid vaccines. And that single exchange, between journalist Megyn Kelly and candidate Vivek Ramaswamy, was mysteriously blacked out, even from supposedly “free speech” platform Rumble’s livestream of the event, with Rumble’s CEO later blaming the blackout on “the source feed from a 3rd party” which he did not name. Nothing to see here.

    Among the other presidential candidates, former Democrat Robert F. Kennedy, Jr. and Republican Ron DeSantis have spoken up repeatedly and honestly about Covid. As a result, they have both been aggressively reviled and ostracized by both the mainstream media and the establishments of both political parties.

    Advocates for civil rights in general, and for medical freedom in particular, should be deeply disturbed by this attempt to cast the whole Covid-19 catastrophe down the memory hole. Medical freedom is rapidly developing as a philosophical, intellectual, and ethical concept. However, theoretical efforts to promote medical freedom – and by extension, to re-enforce all fundamental civil liberties – will come to naught if the greatest assault on freedom in modern history is allowed to be forgotten, and the perpetrators are allowed to continue as if nothing happened.

    As a prominent man once asked: “What is to be done?” In my attempt to answer that question, here are 10 New Year’s Resolutions for Medical Freedom advocates.

    1. Speak the Truth About Covid at Every Opportunity.

    Honest and informed citizens, politicians, and public figures must plainly tell truthful narratives about Covid every chance they get. A brief, factual account might sound something like this:

    a. SARS CoV-2 is a man-made bioweapon developed through US Government funding, which got out of the lab and into the human population.

    b. The mRNA Covid vaccines are essentially pre-planned antidotes to that bioweapon, which were hastily produced and aggressively pushed on the population for profit, with an appalling and criminal disregard for safety.

    c. The lockdowns, masking, school closures, mandates, censorship, scapegoating, etc., were deliberate and illegal assaults on citizens’ civil rights – blatant power grabs that governments made under the pretense of a declared emergency.

    Medical freedom advocates must explain to people that they have been repeatedly lied to for the past 4 years, by virtually every authority. Then, tell them the truth – coolly, rationally, and politely. If they don’t want to hear it, tell them anyway.

    For decades, every citizen in modern Western society has been browbeaten with leftist and globalist propaganda, ranging from countless Global Warming false prophecies, to risible DEI nonsense, to Baskin-Robbinsesque gender insanity, to fascistic vaccine absolutism. Then came Covid. At this late date, it is reasonable and salutary to present one’s neighbor with a brief smattering of truth.

    2. Encourage and Petition Politicians to Commit to Medical Freedom Policies.

    The Pharma industry spent a reported $379 million on political lobbying in 2022 alone. It’s going to take a lot of grassroots work with politicians to combat the pernicious influence of that much purchased influence.

    There is evidence that this can be done. People such as Dr. Mary Talley Bowden in Texas are leading the way in this regard. As of December 23, 2023, Bowden and colleagues have convinced 40 candidates and 25 elected officials from 17 states to publicly state that “the Covid shots must be pulled off the market.” Per Dr. Bowden, “many of these are also pledging not to take donations from Big Pharma.”

    Those committed to medical freedom should set all their elected officials and relevant appointed government bureaucrats on speed dial. These individuals in positions of power – at all levels, local to national – must hear regularly from their constituents. Constituents must tell these people exactly what they know, as well as what they want. It is now up to constituents to teach their officials the facts about the world.

    As Andrew Lowenthal has demonstrated in detail, the Censorship Industrial Complex is real, and because of it, many elected officials and bureaucrats suffer from the same lack of accurate information on policy matters as the majority of their constituents.

    3. Work to Outlaw all Gain-of-Function Research.

    All research regarding the genetic manipulation of viruses needs to end. Robert F. Kennedy, Jr. and others have pointed out that such research is really bioweapons research, in which our tax dollars are misused to fund the development of a bioweapon and its antidote vaccine in concert. In Florida, Governor Ron DeSantis and the state legislature have passed laws banning gain-of-function research in that state.

    The Covid era displayed in high relief the disastrous wages of such “research.” It needs to be completely outlawed everywhere, and all labs involved in such work, from the Wuhan Institute of Virology, to the Ralph Baric lab at the University of North Carolina, to illegal labs in the rural USA or allegedly in places like the Ukraine, need to be permanently shut down.

    Key to achieving this is not falling prey to the intentionally confusing semantic arguments about what technically constitutes “Gain-of-function” and what doesn’t. The word games Anthony Fauci played with Congress need to be called out as the dishonest prevarications they are, and rejected as a defense for those involved in such wicked “research.” (Of note, the Florida laws included language to prevent this deception, outlawing all “enhanced potential pandemic pathogen research.”)

    4. Work to Get the USA out of the World Health Organization.

    The WHO’s newly proposed pandemic agreement and amendments to the existing International Health Regulations (IHR) unfortunately are bald-faced, bad-faith attempts to usurp power from sovereign nations by an unelected globalist elite, all in the nebulous name of “global health.”

    As David Bell and Thi Thuy Van Dinh have written, despite claims by WHO Director General Tedros Ghebreyesus that “no country will cede any sovereignty to [the] WHO,” in fact

    The documents propose a transfer of decision-making power to the WHO regarding basic aspects of societal function, which countries undertake to enact.
    The WHO Director-General will have sole authority to decide when and where they are applied.
    The proposals are intended to be binding under international law.
    Furthermore, the proposed amendments to the IHR will change WHO directives during declared health emergencies from non-binding recommendations to dictates with the force of international law. As Bell and Dinh state, “It seems outrageous from a human rights perspective that the amendments will enable the WHO to dictate countries to require individual medical examinations and vaccinations whenever it declares a pandemic.”

    And the potential incursions to medical freedom hardly end there, potentially including all the items in Article 18 of the existing IHR, which already directly contradict the UN’s own Universal Declaration of Human Rights in multiple places.

    Most current debate on the matter surrounds the question of whether individual countries should accept or reject these proposals. However, in the wake of the Covid disaster, the WHO’s current proposals reveal that its intention is not to step back, learn from the catastrophe, and account for the mistakes it and other authorities made. Rather, it seeks to consolidate its own power by permanently encoding the top-down, public-health-by-totalitarian-diktat approach that caused so much destruction. Not only these policies, but the organization proposing them should be categorically rejected.

    The WHO is a classic wolf in sheep’s clothing. It is an unelected globalist cabal of profiteering elites, heavily funded by Bill Gates and closely associated with the World Economic Forum. It is engaged in blatant political power-grabbing while masquerading as a benevolent public health institution.

    It is insufficient for nations to merely reject the WHO’s proposed pandemic agreement and amendments to its IHR. The USA and every sovereign nation should leave the WHO entirely, and medical freedom advocates should lead the way in the struggle to make this happen.

    5. Join the Fight to Remove the Covid mRNA Vaccines From the Market.

    The Covid-19 mRNA vaccines have demonstrated toxicities far more common, more varied, and more severe than numerous conventional medicines that have been appropriately pulled from the market in the past. Dr. Peter McCollough and numerous other leaders in the fight for medical freedom have rightly called for the Covid mRNA vaccines to be removed from the market.

    Despite the intense efforts of Big Pharma, the growing Censorship Industrial Complex, and captured government agencies, public awareness of the numerous and often deadly toxicities of the Covid mRNA injections is growing.

    This is reflected in both reduced public “uptake” for recurrent “boosters” per CDC data and the falling stock price of Pfizer, Inc. A small but growing number of politicians, as described above, are committing to the fight to remove the vaccines from the market, demonstrating that this is becoming a tenable and perhaps winning political position to hold.

    Encouraging as these trends may be, they are insufficient on their own. Medical freedom advocates should speak out supporting the removal of the Covid mRNA vaccines from the market. They should recruit, support, and vote for elected officials and candidates taking this position, and support legal actions toward this goal.

    6. Push for a Moratorium on the mRNA-Based Pharmaceutical Platform as a Whole.

    Even if the Covid mRNA vaccines are removed from the market, a widely overlooked corollary question remains: how much of the toxicity from these products is Covid-specific, i.e. due to the spike protein, and how much is due to the deeply problematic and incompletely understood mRNA platform itself?

    There is certainly plenty of toxicity to go around, as numerous mechanisms of injury have been identified from these injections. These include toxicities to the heart, immune system, skin, reproductive organs, blood clotting cascade, and cancer promotion, among others. It is willful denial at best and criminal negligence at worst to assume that the mRNA platform does not contribute to these problems.

    mRNA vaccines are currently in use in food animals, notably swine. Furthermore on its own website, Moderna describes a pipeline of mRNA vaccines currently in development for Influenza, Respiratory Syncytial Virus (RSV), Cytomegalovirus (CMV), Epstein-Barr Virus (EBV), Human Immunodeficiency Virus (HIV), Norovirus, Lyme disease, Zika virus, Nipah virus, Monkeypox, and others. Meanwhile, the trial for its EBV vaccine has reportedly been halted in adolescents due to a case of – you guessed it – myocarditis.

    The human population will soon be inundated with mRNA-based drugs on a scale and with an imposed intensity that will make the Covid era seem positively quaint. The safety record for the sole mRNA product currently in human use – the Covid vaccines – is abysmal.

    A moratorium of at least several years, combined with an open, thorough, and publicly debated inquiry into the likely and possible toxicities inherent to the mRNA platform is essential to human safety, and if done, will save countless lives in coming years.

    7. Work to Have the 1986 Vaccine Act Repealed.

    The toxicity of vaccines was so well-established even decades ago, that a Federal law – the National Childhood Vaccine Injury Act (NCVIA) of 1986 (42 U.S.C. §§ 300aa-1 to 300aa-34) was passed to specifically exempt vaccine manufacturers from product liability, based on the legal principle that vaccines are “unavoidably unsafe” products.

    Since the 1986 NCVIA act protecting vaccine manufacturers from liability, there has been a dramatic increase in the number of vaccines on the market, as well as the number of vaccines added to the CDC vaccine schedules, with the number of vaccines on the CDC Child and Adolescent schedule rising from 7 in 1986 to 21 in 2023.

    The National Childhood Vaccine Injury Act (NCVIA) of 1986 should be repealed, returning vaccines to the same liability status as other drugs.

    8. Work to End Vaccine Mandates at Every Level of Society.

    According to the National Center for Education Statistics, in the 2019-20 academic year there were 3,982 degree-granting colleges and universities in the United States. In the fall of 2021, all but approximately 600 of these institutions mandated Covid-19 vaccination for their students.

    Since then, nearly all such institutions have dropped their student Covid vaccine mandates. However, at this writing, 71 colleges and universities, or approximately 1.7%, continue to mandate the Covid vaccines for students to attend.

    The number of mandating schools reduced gradually, largely through the intense, extremely labor intensive work of a very few small, newly-formed, grassroots organizations like No College Mandates. While the effectiveness of such efforts is undeniable, the 71 holdouts (which include “elite” institutions such as Harvard and Johns Hopkins) demonstrate just how deeply entrenched the mandating of vaccines remains in certain segments of society.

    As a result of the hubris and abuse it displayed during Covid, the entire vaccine mega-industry has suffered tremendous (and richly deserved) damage to its formerly unquestioned, “safe and effective” image. However, from education to healthcare to the military, gains made against vaccine mandates have been partial and temporary at most. A concerted effort to further educate the public about the immense problems with vaccines and to restore individual choice must be joined by a great many more people if this fundamental imposition on basic bodily autonomy is to be overcome.

    9. Work to End Direct-to-Consumer Advertising of Pharmaceuticals.

    The United States is one of only 2 countries in the world that allows direct-to-consumer advertising of pharmaceuticals. The dangers of this utterly ill-advised policy are multiple.

    First, as we all can see by simply turning on the television, Big Pharma abuses this privilege to aggressively yet seductively hawk every product it feels it can make a buck off of. The “pill for every ill” mindset shifts into hyperdrive, with an expensive, proprietary, pharmacological cure for everything from your morbid obesity to your “bent carrot.” The situation on social media is, if anything, even worse.

    It is no coincidence that black markets for overhyped, purported wonder drugs such as semaglutide develop, nor that dangerous misuse, such as thousands of reported overdoses have been reported. Perhaps more importantly, direct-to-consumer advertising provides Big Pharma with a convenient and legal way to capture media. Big Pharma was the second-largest television advertising industry in 2021, spending $5.6 billion. No legacy media outlet dares to go against the wishes of those providing that level of funding. This effectively muzzles any and all dissenting voices from appearing on those platforms.

    A free society requires freedom of the press and media. The Covid era has demonstrated that direct-to-consumer pharmaceutical advertising stifles freedom of the press and media to a dangerous and unacceptable degree.

    10. Play Offense.

    If all you do is play defense, the best result you can hope for is a draw. During the lockdowns, with courts closed, businesses shuttered, and citizens isolated from one another, it was extremely difficult to mount even a solid defense against the gross incursions on our civil rights. A few courageous individuals, often acting alone and at tremendous personal cost, managed to counterpunch effectively. Their contributions to saving our “free” societies (if indeed they are eventually saved) will perhaps never be adequately recognized.

    Today, despite the mainstream silence, the tide is turning in favor of medical freedom and civil liberties in multiple areas. It is time for the masses to join in and help those who managed to make these early advances, and who continue to fight on behalf of all citizens.

    For example, New York attorney Bobbie Anne Cox continues her David v. Goliath legal struggle to defeat Governor Kathy Hochul’s extralegal and grossly unconstitutional quarantine camp order. This case may eventually reach the Supreme Court. I don’t want to declare that Ms. Cox can’t do it alone, because that’s pretty much what she has done so far, and having followed that case, I wouldn’t bet against her. But hell, even Hercules had a sidekick. Medical freedom advocates would do well by actively and generously supporting her.

    After surviving his own trial by fire, Texas Attorney General Ken Paxton has announced a lawsuit against Pfizer for “unlawfully misrepresenting the Covid-19 vaccine’s effectiveness, and attempting to censor public discussion of the product.” Citizens of other states would do well to aggressively petition their attorneys general to take similar action, including removing the mRNA vaccines from the market in their states on the grounds of their demonstrated adulteration with potentially harmful DNA.

    If medical freedom advocates want the concept to prevail, they must go on offense. Get involved. There is no need to reinvent the wheel at this point. Adopt one or more of the organizations or causes above as your personal project, join, and contribute. Add your light to the sum of light, and the darkness will not overcome it.

    In summary, those of us seeking to secure and ensure medical freedom for ourselves and future generations must become vocal, persistent advocates, as well as courageous people of action. Furthermore, we must not allow the abuses and evils of the Covid era to vanish down the memory hole, which of course is exactly what every politician, bureaucrat, Deep State apparatchik, and globalist elite who perpetrated those deeds wants to happen. Some cliches are true, and this is one of them: if we allow ourselves to forget history, we will be doomed to repeat it.

    Covid-19 was the defining event of the century. It was a destructive, deadly catastrophe, but it does have one remarkable silver lining. It peeled the veneer off our governments, institutions, corporations, and society as a whole. It revealed how the powerful plan to strip us of our freedoms – medical and otherwise. We now know what we face. May we, the ordinary citizens, have the courage and intelligence to act effectively to regain and retain our freedoms, dignity, and fundamental human rights.

    Published under a Creative Commons Attribution 4.0 International License
    For reprints, please set the canonical link back to the original Brownstone Institute Article and Author.

    Author

    C.J. Baker, M.D. is an internal medicine physician with a quarter century in clinical practice. He has held numerous academic medical appointments, and his work has appeared in many journals, including the Journal of the American Medical Association and the New England Journal of Medicine. From 2012 to 2018 he was Clinical Associate Professor of Medical Humanities and Bioethics at the University of Rochester.

    View all posts
    Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work.

    https://brownstone.org/articles/ten-new-years-resolutions-to-restore-medical-freedom/
    Ten New Year’s Resolutions to Restore Medical Freedom Clayton J. Baker, MD As 2023 staggers to its conclusion, leaving behind a world of brutal wars, tenuous economies, corrupt governments, and tyrannical elites, perhaps the most unsettling aspect of the year’s end is a strange silence. Some things always generate plenty of noise. The 2024 US Presidential election promises to be even more hysterical than the last two. It will probably be a rematch, pitting a widely hated octogenarian incumbent President with obvious, rapidly progressing dementia against a widely hated late-septuagenarian former President facing dozens of felony indictments. Still almost a year away, the commotion surrounding this impending showdown of the senescent is already continuous, cacophonous, and confounding. However, regarding the most important historical event since World War II, there is almost total silence. The Covid-19 debacle is the defining event of the 21st century. It is at once the worst act of biological warfare in human history and the greatest mass violation of civil liberties since the Iron Curtain. Even more importantly, it is the self-evident template for the establishment of the technocratic soft-core totalitarianism advocated by globalist entities such as the World Health Organization and the World Economic Forum. And yet virtually no one in the mainstream will discuss it. The legacy media shows near zero curiosity regarding Covid’s origins, the disastrous response, or the toxic vaccines. Both the Biden and Trump camps pretend it never happened. Out of the 4 Republican debates held to date, only one question has been asked about Covid vaccines. And that single exchange, between journalist Megyn Kelly and candidate Vivek Ramaswamy, was mysteriously blacked out, even from supposedly “free speech” platform Rumble’s livestream of the event, with Rumble’s CEO later blaming the blackout on “the source feed from a 3rd party” which he did not name. Nothing to see here. Among the other presidential candidates, former Democrat Robert F. Kennedy, Jr. and Republican Ron DeSantis have spoken up repeatedly and honestly about Covid. As a result, they have both been aggressively reviled and ostracized by both the mainstream media and the establishments of both political parties. Advocates for civil rights in general, and for medical freedom in particular, should be deeply disturbed by this attempt to cast the whole Covid-19 catastrophe down the memory hole. Medical freedom is rapidly developing as a philosophical, intellectual, and ethical concept. However, theoretical efforts to promote medical freedom – and by extension, to re-enforce all fundamental civil liberties – will come to naught if the greatest assault on freedom in modern history is allowed to be forgotten, and the perpetrators are allowed to continue as if nothing happened. As a prominent man once asked: “What is to be done?” In my attempt to answer that question, here are 10 New Year’s Resolutions for Medical Freedom advocates. 1. Speak the Truth About Covid at Every Opportunity. Honest and informed citizens, politicians, and public figures must plainly tell truthful narratives about Covid every chance they get. A brief, factual account might sound something like this: a. SARS CoV-2 is a man-made bioweapon developed through US Government funding, which got out of the lab and into the human population. b. The mRNA Covid vaccines are essentially pre-planned antidotes to that bioweapon, which were hastily produced and aggressively pushed on the population for profit, with an appalling and criminal disregard for safety. c. The lockdowns, masking, school closures, mandates, censorship, scapegoating, etc., were deliberate and illegal assaults on citizens’ civil rights – blatant power grabs that governments made under the pretense of a declared emergency. Medical freedom advocates must explain to people that they have been repeatedly lied to for the past 4 years, by virtually every authority. Then, tell them the truth – coolly, rationally, and politely. If they don’t want to hear it, tell them anyway. For decades, every citizen in modern Western society has been browbeaten with leftist and globalist propaganda, ranging from countless Global Warming false prophecies, to risible DEI nonsense, to Baskin-Robbinsesque gender insanity, to fascistic vaccine absolutism. Then came Covid. At this late date, it is reasonable and salutary to present one’s neighbor with a brief smattering of truth. 2. Encourage and Petition Politicians to Commit to Medical Freedom Policies. The Pharma industry spent a reported $379 million on political lobbying in 2022 alone. It’s going to take a lot of grassroots work with politicians to combat the pernicious influence of that much purchased influence. There is evidence that this can be done. People such as Dr. Mary Talley Bowden in Texas are leading the way in this regard. As of December 23, 2023, Bowden and colleagues have convinced 40 candidates and 25 elected officials from 17 states to publicly state that “the Covid shots must be pulled off the market.” Per Dr. Bowden, “many of these are also pledging not to take donations from Big Pharma.” Those committed to medical freedom should set all their elected officials and relevant appointed government bureaucrats on speed dial. These individuals in positions of power – at all levels, local to national – must hear regularly from their constituents. Constituents must tell these people exactly what they know, as well as what they want. It is now up to constituents to teach their officials the facts about the world. As Andrew Lowenthal has demonstrated in detail, the Censorship Industrial Complex is real, and because of it, many elected officials and bureaucrats suffer from the same lack of accurate information on policy matters as the majority of their constituents. 3. Work to Outlaw all Gain-of-Function Research. All research regarding the genetic manipulation of viruses needs to end. Robert F. Kennedy, Jr. and others have pointed out that such research is really bioweapons research, in which our tax dollars are misused to fund the development of a bioweapon and its antidote vaccine in concert. In Florida, Governor Ron DeSantis and the state legislature have passed laws banning gain-of-function research in that state. The Covid era displayed in high relief the disastrous wages of such “research.” It needs to be completely outlawed everywhere, and all labs involved in such work, from the Wuhan Institute of Virology, to the Ralph Baric lab at the University of North Carolina, to illegal labs in the rural USA or allegedly in places like the Ukraine, need to be permanently shut down. Key to achieving this is not falling prey to the intentionally confusing semantic arguments about what technically constitutes “Gain-of-function” and what doesn’t. The word games Anthony Fauci played with Congress need to be called out as the dishonest prevarications they are, and rejected as a defense for those involved in such wicked “research.” (Of note, the Florida laws included language to prevent this deception, outlawing all “enhanced potential pandemic pathogen research.”) 4. Work to Get the USA out of the World Health Organization. The WHO’s newly proposed pandemic agreement and amendments to the existing International Health Regulations (IHR) unfortunately are bald-faced, bad-faith attempts to usurp power from sovereign nations by an unelected globalist elite, all in the nebulous name of “global health.” As David Bell and Thi Thuy Van Dinh have written, despite claims by WHO Director General Tedros Ghebreyesus that “no country will cede any sovereignty to [the] WHO,” in fact The documents propose a transfer of decision-making power to the WHO regarding basic aspects of societal function, which countries undertake to enact. The WHO Director-General will have sole authority to decide when and where they are applied. The proposals are intended to be binding under international law. Furthermore, the proposed amendments to the IHR will change WHO directives during declared health emergencies from non-binding recommendations to dictates with the force of international law. As Bell and Dinh state, “It seems outrageous from a human rights perspective that the amendments will enable the WHO to dictate countries to require individual medical examinations and vaccinations whenever it declares a pandemic.” And the potential incursions to medical freedom hardly end there, potentially including all the items in Article 18 of the existing IHR, which already directly contradict the UN’s own Universal Declaration of Human Rights in multiple places. Most current debate on the matter surrounds the question of whether individual countries should accept or reject these proposals. However, in the wake of the Covid disaster, the WHO’s current proposals reveal that its intention is not to step back, learn from the catastrophe, and account for the mistakes it and other authorities made. Rather, it seeks to consolidate its own power by permanently encoding the top-down, public-health-by-totalitarian-diktat approach that caused so much destruction. Not only these policies, but the organization proposing them should be categorically rejected. The WHO is a classic wolf in sheep’s clothing. It is an unelected globalist cabal of profiteering elites, heavily funded by Bill Gates and closely associated with the World Economic Forum. It is engaged in blatant political power-grabbing while masquerading as a benevolent public health institution. It is insufficient for nations to merely reject the WHO’s proposed pandemic agreement and amendments to its IHR. The USA and every sovereign nation should leave the WHO entirely, and medical freedom advocates should lead the way in the struggle to make this happen. 5. Join the Fight to Remove the Covid mRNA Vaccines From the Market. The Covid-19 mRNA vaccines have demonstrated toxicities far more common, more varied, and more severe than numerous conventional medicines that have been appropriately pulled from the market in the past. Dr. Peter McCollough and numerous other leaders in the fight for medical freedom have rightly called for the Covid mRNA vaccines to be removed from the market. Despite the intense efforts of Big Pharma, the growing Censorship Industrial Complex, and captured government agencies, public awareness of the numerous and often deadly toxicities of the Covid mRNA injections is growing. This is reflected in both reduced public “uptake” for recurrent “boosters” per CDC data and the falling stock price of Pfizer, Inc. A small but growing number of politicians, as described above, are committing to the fight to remove the vaccines from the market, demonstrating that this is becoming a tenable and perhaps winning political position to hold. Encouraging as these trends may be, they are insufficient on their own. Medical freedom advocates should speak out supporting the removal of the Covid mRNA vaccines from the market. They should recruit, support, and vote for elected officials and candidates taking this position, and support legal actions toward this goal. 6. Push for a Moratorium on the mRNA-Based Pharmaceutical Platform as a Whole. Even if the Covid mRNA vaccines are removed from the market, a widely overlooked corollary question remains: how much of the toxicity from these products is Covid-specific, i.e. due to the spike protein, and how much is due to the deeply problematic and incompletely understood mRNA platform itself? There is certainly plenty of toxicity to go around, as numerous mechanisms of injury have been identified from these injections. These include toxicities to the heart, immune system, skin, reproductive organs, blood clotting cascade, and cancer promotion, among others. It is willful denial at best and criminal negligence at worst to assume that the mRNA platform does not contribute to these problems. mRNA vaccines are currently in use in food animals, notably swine. Furthermore on its own website, Moderna describes a pipeline of mRNA vaccines currently in development for Influenza, Respiratory Syncytial Virus (RSV), Cytomegalovirus (CMV), Epstein-Barr Virus (EBV), Human Immunodeficiency Virus (HIV), Norovirus, Lyme disease, Zika virus, Nipah virus, Monkeypox, and others. Meanwhile, the trial for its EBV vaccine has reportedly been halted in adolescents due to a case of – you guessed it – myocarditis. The human population will soon be inundated with mRNA-based drugs on a scale and with an imposed intensity that will make the Covid era seem positively quaint. The safety record for the sole mRNA product currently in human use – the Covid vaccines – is abysmal. A moratorium of at least several years, combined with an open, thorough, and publicly debated inquiry into the likely and possible toxicities inherent to the mRNA platform is essential to human safety, and if done, will save countless lives in coming years. 7. Work to Have the 1986 Vaccine Act Repealed. The toxicity of vaccines was so well-established even decades ago, that a Federal law – the National Childhood Vaccine Injury Act (NCVIA) of 1986 (42 U.S.C. §§ 300aa-1 to 300aa-34) was passed to specifically exempt vaccine manufacturers from product liability, based on the legal principle that vaccines are “unavoidably unsafe” products. Since the 1986 NCVIA act protecting vaccine manufacturers from liability, there has been a dramatic increase in the number of vaccines on the market, as well as the number of vaccines added to the CDC vaccine schedules, with the number of vaccines on the CDC Child and Adolescent schedule rising from 7 in 1986 to 21 in 2023. The National Childhood Vaccine Injury Act (NCVIA) of 1986 should be repealed, returning vaccines to the same liability status as other drugs. 8. Work to End Vaccine Mandates at Every Level of Society. According to the National Center for Education Statistics, in the 2019-20 academic year there were 3,982 degree-granting colleges and universities in the United States. In the fall of 2021, all but approximately 600 of these institutions mandated Covid-19 vaccination for their students. Since then, nearly all such institutions have dropped their student Covid vaccine mandates. However, at this writing, 71 colleges and universities, or approximately 1.7%, continue to mandate the Covid vaccines for students to attend. The number of mandating schools reduced gradually, largely through the intense, extremely labor intensive work of a very few small, newly-formed, grassroots organizations like No College Mandates. While the effectiveness of such efforts is undeniable, the 71 holdouts (which include “elite” institutions such as Harvard and Johns Hopkins) demonstrate just how deeply entrenched the mandating of vaccines remains in certain segments of society. As a result of the hubris and abuse it displayed during Covid, the entire vaccine mega-industry has suffered tremendous (and richly deserved) damage to its formerly unquestioned, “safe and effective” image. However, from education to healthcare to the military, gains made against vaccine mandates have been partial and temporary at most. A concerted effort to further educate the public about the immense problems with vaccines and to restore individual choice must be joined by a great many more people if this fundamental imposition on basic bodily autonomy is to be overcome. 9. Work to End Direct-to-Consumer Advertising of Pharmaceuticals. The United States is one of only 2 countries in the world that allows direct-to-consumer advertising of pharmaceuticals. The dangers of this utterly ill-advised policy are multiple. First, as we all can see by simply turning on the television, Big Pharma abuses this privilege to aggressively yet seductively hawk every product it feels it can make a buck off of. The “pill for every ill” mindset shifts into hyperdrive, with an expensive, proprietary, pharmacological cure for everything from your morbid obesity to your “bent carrot.” The situation on social media is, if anything, even worse. It is no coincidence that black markets for overhyped, purported wonder drugs such as semaglutide develop, nor that dangerous misuse, such as thousands of reported overdoses have been reported. Perhaps more importantly, direct-to-consumer advertising provides Big Pharma with a convenient and legal way to capture media. Big Pharma was the second-largest television advertising industry in 2021, spending $5.6 billion. No legacy media outlet dares to go against the wishes of those providing that level of funding. This effectively muzzles any and all dissenting voices from appearing on those platforms. A free society requires freedom of the press and media. The Covid era has demonstrated that direct-to-consumer pharmaceutical advertising stifles freedom of the press and media to a dangerous and unacceptable degree. 10. Play Offense. If all you do is play defense, the best result you can hope for is a draw. During the lockdowns, with courts closed, businesses shuttered, and citizens isolated from one another, it was extremely difficult to mount even a solid defense against the gross incursions on our civil rights. A few courageous individuals, often acting alone and at tremendous personal cost, managed to counterpunch effectively. Their contributions to saving our “free” societies (if indeed they are eventually saved) will perhaps never be adequately recognized. Today, despite the mainstream silence, the tide is turning in favor of medical freedom and civil liberties in multiple areas. It is time for the masses to join in and help those who managed to make these early advances, and who continue to fight on behalf of all citizens. For example, New York attorney Bobbie Anne Cox continues her David v. Goliath legal struggle to defeat Governor Kathy Hochul’s extralegal and grossly unconstitutional quarantine camp order. This case may eventually reach the Supreme Court. I don’t want to declare that Ms. Cox can’t do it alone, because that’s pretty much what she has done so far, and having followed that case, I wouldn’t bet against her. But hell, even Hercules had a sidekick. Medical freedom advocates would do well by actively and generously supporting her. After surviving his own trial by fire, Texas Attorney General Ken Paxton has announced a lawsuit against Pfizer for “unlawfully misrepresenting the Covid-19 vaccine’s effectiveness, and attempting to censor public discussion of the product.” Citizens of other states would do well to aggressively petition their attorneys general to take similar action, including removing the mRNA vaccines from the market in their states on the grounds of their demonstrated adulteration with potentially harmful DNA. If medical freedom advocates want the concept to prevail, they must go on offense. Get involved. There is no need to reinvent the wheel at this point. Adopt one or more of the organizations or causes above as your personal project, join, and contribute. Add your light to the sum of light, and the darkness will not overcome it. In summary, those of us seeking to secure and ensure medical freedom for ourselves and future generations must become vocal, persistent advocates, as well as courageous people of action. Furthermore, we must not allow the abuses and evils of the Covid era to vanish down the memory hole, which of course is exactly what every politician, bureaucrat, Deep State apparatchik, and globalist elite who perpetrated those deeds wants to happen. Some cliches are true, and this is one of them: if we allow ourselves to forget history, we will be doomed to repeat it. Covid-19 was the defining event of the century. It was a destructive, deadly catastrophe, but it does have one remarkable silver lining. It peeled the veneer off our governments, institutions, corporations, and society as a whole. It revealed how the powerful plan to strip us of our freedoms – medical and otherwise. We now know what we face. May we, the ordinary citizens, have the courage and intelligence to act effectively to regain and retain our freedoms, dignity, and fundamental human rights. Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author C.J. Baker, M.D. is an internal medicine physician with a quarter century in clinical practice. He has held numerous academic medical appointments, and his work has appeared in many journals, including the Journal of the American Medical Association and the New England Journal of Medicine. From 2012 to 2018 he was Clinical Associate Professor of Medical Humanities and Bioethics at the University of Rochester. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/ten-new-years-resolutions-to-restore-medical-freedom/
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    Ten New Year’s Resolutions to Restore Medical Freedom ⋆ Brownstone Institute
    As 2023 staggers to its conclusion, leaving behind a world of brutal wars, tenuous economies, corrupt governments, and tyrannical elites, perhaps the most unsettling aspect of the year’s end is a strange silence.
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  • Building on earlier research highlighting the possible benefits of blueberries in lowering the risk of developing #dementia, this new study digs into the cognitive and #health impacts of strawberries. #nutrition
    Building on earlier research highlighting the possible benefits of blueberries in lowering the risk of developing #dementia, this new study digs into the cognitive and #health impacts of strawberries. #nutrition
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    Eating Strawberries Daily May Protect Your Brain from Dementia
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  • These 7 Healthy Habits Can Help Women Lower Their Risk For Dementia
    November 27, 2023
    By Chris Melore

    Women are more likely to suffer from Alzheimer’s disease as they age. While there are genetic factors which make some people more vulnerable to the most common form of dementia, a new study finds there are still healthy lifestyle choices which can make a difference. Researchers working with the American Academy of Neurology say the more of these habits women engage in, the lower their chance of developing dementia gets.

    These seven habits are part of the American Heart Association’s Life’s Simple 7, which promotes both brain and cardiovascular health. The healthy list includes:

    Being active
    Eating better
    Maintaining a healthy weight
    Not smoking
    Maintaining a healthy blood pressure
    Controlling cholesterol
    Having low blood sugar
    “Since we now know that dementia can begin in the brain decades before diagnosis, it’s important that we learn more about how your habits in middle age can affect your risk of dementia in old age,” says Pamela Rist, ScD, of Brigham and Women’s Hospital in a media release. “The good news is that making healthy lifestyle choices in middle age may lead to a decreased risk of dementia later in life.”

    During their study, researchers followed 13,720 women over 20 years and used Medicare data to see how many developed dementia over that time. These women had an average age of 54 at the start of the project. Overall, 1,771 (13%) received a dementia diagnosis over those two decades.

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    To measure how Life’s Simple 7 affected these outcomes, the team scored each woman based on how well they followed these healthy behaviors. Participants received a zero for poor or intermediate health or one point for ideal health in each category — creating a total possible score of seven.

    Results show that the older women had an average score of 4.3 at the start of the study and 4.2 a decade later. This means, on average, the participants did a good job of following just over four of these healthy lifestyle habits.

    Every healthy act cuts dementia risk

    After adjusting the results to factor in each participant’s age and education, the team found that every one-point increase in score cut dementia risk by six percent. Simply put, the more healthy habits from the Life’s Simple 7 a woman engages in, the lower their risk for cognitive decline drops. Based on the team’s math, a perfect score of seven could drop a woman’s dementia risk by over 40 percent!

    “It can be empowering for people to know that by taking steps such as exercising for a half an hour a day or keeping their blood pressure under control, they can reduce their risk of dementia,” Rist adds.

    The team is presenting their findings at the American Academy of Neurology’s 75th Annual Meeting.

    Chris Melore has been a writer, researcher, editor, and producer in the New York-area since 2006. He won a local Emmy award for his work in sports television in 2011.

    View Chris’s article archive

    Image: Pixabay


    Women are more likely to suffer from Alzheimer’s disease as they age. A new study finds there are still healthy lifestyle choices which can make a difference. #health
    https://www.naturalblaze.com/2023/11/these-7-healthy-habits-can-help-women-lower-their-risk-for-dementia.html
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    These 7 Healthy Habits Can Help Women Lower Their Risk For Dementia
    These seven habits are part of the American Heart Association’s Life’s Simple 7, which promotes both brain and cardiovascular health.
    These 7 Healthy Habits Can Help Women Lower Their Risk For Dementia November 27, 2023 By Chris Melore Women are more likely to suffer from Alzheimer’s disease as they age. While there are genetic factors which make some people more vulnerable to the most common form of dementia, a new study finds there are still healthy lifestyle choices which can make a difference. Researchers working with the American Academy of Neurology say the more of these habits women engage in, the lower their chance of developing dementia gets. These seven habits are part of the American Heart Association’s Life’s Simple 7, which promotes both brain and cardiovascular health. The healthy list includes: Being active Eating better Maintaining a healthy weight Not smoking Maintaining a healthy blood pressure Controlling cholesterol Having low blood sugar “Since we now know that dementia can begin in the brain decades before diagnosis, it’s important that we learn more about how your habits in middle age can affect your risk of dementia in old age,” says Pamela Rist, ScD, of Brigham and Women’s Hospital in a media release. “The good news is that making healthy lifestyle choices in middle age may lead to a decreased risk of dementia later in life.” During their study, researchers followed 13,720 women over 20 years and used Medicare data to see how many developed dementia over that time. These women had an average age of 54 at the start of the project. Overall, 1,771 (13%) received a dementia diagnosis over those two decades. Natural Blaze is Google-Free — We Need Your Support Contribute Just $1 Per Month at Patreon to Aid the Cause of Health Freedom To measure how Life’s Simple 7 affected these outcomes, the team scored each woman based on how well they followed these healthy behaviors. Participants received a zero for poor or intermediate health or one point for ideal health in each category — creating a total possible score of seven. Results show that the older women had an average score of 4.3 at the start of the study and 4.2 a decade later. This means, on average, the participants did a good job of following just over four of these healthy lifestyle habits. Every healthy act cuts dementia risk After adjusting the results to factor in each participant’s age and education, the team found that every one-point increase in score cut dementia risk by six percent. Simply put, the more healthy habits from the Life’s Simple 7 a woman engages in, the lower their risk for cognitive decline drops. Based on the team’s math, a perfect score of seven could drop a woman’s dementia risk by over 40 percent! “It can be empowering for people to know that by taking steps such as exercising for a half an hour a day or keeping their blood pressure under control, they can reduce their risk of dementia,” Rist adds. The team is presenting their findings at the American Academy of Neurology’s 75th Annual Meeting. Chris Melore has been a writer, researcher, editor, and producer in the New York-area since 2006. He won a local Emmy award for his work in sports television in 2011. View Chris’s article archive Image: Pixabay Women are more likely to suffer from Alzheimer’s disease as they age. A new study finds there are still healthy lifestyle choices which can make a difference. #health https://www.naturalblaze.com/2023/11/these-7-healthy-habits-can-help-women-lower-their-risk-for-dementia.html Read more WWW.NATURALBLAZE.COM These 7 Healthy Habits Can Help Women Lower Their Risk For Dementia These seven habits are part of the American Heart Association’s Life’s Simple 7, which promotes both brain and cardiovascular health.
    WWW.NATURALBLAZE.COM
    These 7 Healthy Habits Can Help Women Lower Their Risk For Dementia
    These seven habits are part of the American Heart Association’s Life’s Simple 7, which promotes both brain and cardiovascular health.
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  • Women are more likely to suffer from Alzheimer’s disease as they age. A new study finds there are still healthy lifestyle choices which can make a difference. #health
    https://www.naturalblaze.com/2023/11/these-7-healthy-habits-can-help-women-lower-their-risk-for-dementia.html
    Women are more likely to suffer from Alzheimer’s disease as they age. A new study finds there are still healthy lifestyle choices which can make a difference. #health https://www.naturalblaze.com/2023/11/these-7-healthy-habits-can-help-women-lower-their-risk-for-dementia.html
    WWW.NATURALBLAZE.COM
    These 7 Healthy Habits Can Help Women Lower Their Risk For Dementia
    These seven habits are part of the American Heart Association’s Life’s Simple 7, which promotes both brain and cardiovascular health.
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  • https://www.newsadvertisment.com/2023/11/dementia-drinks-which-everyday.html
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