Surround yourself with people who make you hungry & happy for life ✨️ Touch your heart ❤️ & nourish your soul. Welcome back to Somee .... Love the new look !! 😍

The 4 Essentials For Healthy Living<br /> <br /> Nutrition: A healthy diet promotes bacteria in the gut that helps feel good signals get to the brain<br /> <br /> -Aim for 5 a day fruits and vegetables <i class="twa twa-carrot"></i><i class="twa twa-avocado"></i><br /> <br /> Exercise: Moving your muscles produces endorphins and chemicals that helps the brain deal with stress<br /> <br /> -Aim for atleast 30 minutes exercise <i class="twa twa-person-biking"></i>‍<i class="twa twa-male-sign"></i><i class="twa twa-person-lifting-weights"></i>‍<i class="twa twa-female-sign"></i><br /> <br /> Relaxation: Mentally unwinding can reduce stress and anxiety, increase energy and focus<br /> <br /> -Aim for a 10-20 minutes Deep breathing practice <i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-female-sign"></i><i class="twa twa-person-in-lotus-position"></i>‍<i class="twa twa-male-sign"></i><br /> <br /> Sleep: Getting a good night's sleep helps lower stress, improve concentration and boost emotional stamina<br /> <br /> -Aim for atleast 7-9 hours of sleep a night <i class="twa twa-person-in-bed"></i><br /> <br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep your mind, body and soul healthy<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Heal from the lifes challenges and trauma<br /> <br /> <i class="twa twa-small-orange-diamond"></i>Keep positive and surround yourself with genuine people who care<br /> <br /> Life doesn't come with a manual book nor a 'how to' guide. It's full of overwhelming surprises and a learning from unpleasant experiences. To go through it, and to overcome, is what makes you wiser and stronger. Physical wounds heal, but don't let the memories destroy you. Enrich your wellbeing and everything else will take its cause. <br /> <br /> NutritionExerciseRelaxationSleep<br /> <br/>[The 4 Essentials For Healthy Living Nutrition: A healthy diet promotes bacteria in the](https://somee.social/posts/622818)

Life beats down and crushes the soul and art reminds you that you have one. Domino Adler

I once had a thousand desires, but in my one desire to know you, all else melted away. - Rumi Love and selflessness always comes back in abundance. Have a lovely weekend everyone 😘 #love #forevertogether #somee #Someeofficial #someeoriginals #soulmates

As a tribute to all enslaved people buried in cemeteries in unmarked graves, artist Craig Walsh illuminated trees with faces to honour their souls. This installation is called Monuments and was in Charlotte NC. Source of video: https://www.instagram.com/tv/CdX-YgVDnqN/

✨SELF CARE = SOUL CARE ✨What does self care mean to you? 🛁🧖‍♀️✨ For me it means taking a day off during the week. A day where I take a hot bath, put on my eye patches, drink my favourite almond chai latte and read my notes for my online course “become your own goddess” . ✨💕🛁 I never really shared this but since I was 10 years old I have struggled with mental health. These old patterns came up again a few weeks ago but thanks to my Tony Robbins coach, I have found strategies that help me have more positive patterns in my life and prevent the old limiting patterns coming back. Normally the old patterns come up when I am tired, exhausted or stressed. This is why for my mental health, a self care day, including 8 hours of sleep became a must for me. For everyone out there, get enough sleep, include a self care day every week, eat what feels good for you and be proud of the person you are. 💕✨🛁 I hope this post helps you to take care of yourself. Tag someone who needs to read this. ✨💕

En medio de la devastación del terremoto en Turquía, se colgaron globos sobre algunos de los escombros en memoria de los niños que perdieron la vida. Un sencillo pero emotivo homenaje para honrar y recordar a estas almas jóvenes que partieron tan injusta y prematuramente... 🎈 ----- Amid the devastation of the earthquake in Turkey, balloons were hung over some of the rubble in memory of the children who lost their lives. A simple but emotional tribute to honor and remember these young souls who left so unfairly and prematurely... 🎈

Biscuits and Blues club : San Francisco… one of the top blues club in USA John Nemeth performing John Németh is an American electric blues and soul harmonicist, singer, and songwriter. He has received two Blues Music Awards for Soul Blues Male Artist in 2014 and Soul Blues Album in 2015. He has recorded ten albums since 2002, having also backed Junior Watson, Anson Funderburgh and Elvin Bishop.

When you feel lost and don't know where to go, look inside yourself, so you'll find the best answers. They are all within you, your soul. Sometimes what we need is so close, listen. It's you who chooses where you should stay or not, where you need to change, improve and reinvent yourself if necessary. You are not the problem of certain situations, you are the solution to everything you have to face. #SoMee #SME #Someeofficial #AweSME

"Shen" is a term that has its origins in ancient Chinese culture and philosophy. It is a concept that refers to the spiritual essence or soul of a person, and is believed to exist beyond the physical body and endure after death. In ancient Chinese thought, the Shen was considered to be a fundamental aspect of a person's being and was thought to govern a person's thoughts, emotions, and behavior. The concept of Shen is closely related to the idea of Qi (life energy), and the two were often considered to be intertwined and interdependent. In traditional Chinese medicine, the Shen is considered to be the highest aspect of a person's being and is believed to be located in the heart. Imbalances in the Shen are thought to be associated with mental and emotional disorders, and various remedies and practices were developed to maintain the balance of Shen and promote good health. Today, the concept of Shen continues to be an important aspect of Chinese culture and philosophy and is often studied in the context of Chinese religion, spirituality, and medicine.

Here's a list of 13 Stoic philosophy quotes & their sources: (Via chat GPT) 1. "You have power over your mind, not outside events. Realize this, and you will find strength." - Marcus Aurelius, Meditations 2. "It is not that we have a short time to live, but that we waste a lot of it." - Seneca, On the Shortness of Life 3. "The best revenge is massive success." - Frank Ocean, "Lens" (inspired by Stoicism) 4. "If you are pained by external things, it is not they that disturb you, but your own judgment of them." - Epictetus, Enchiridion 5. "Do not waste time on what you cannot change or influence." - Marcus Aurelius, Meditations 6. "The happiness of your life depends upon the quality of your thoughts." - Marcus Aurelius, Meditations 7. "If you wish to be a writer, write." - Epictetus, Discourses 8. "We are more often frightened than hurt; and we suffer more from imagination than from reality." - Seneca, Letters 9. "Do not be afraid of death, for the death of the body is the birth of the soul." - Marcus Aurelius, Meditations 10. "We are not given complete control over things, only our attitudes towards them." - Epictetus, Enchiridion 11. "Be content to seem what you really are." - Marcus Aurelius, Meditations 12. "It is not the man who has too little, but the man who craves more, that is poor." - Seneca, Letters 13. "If you want to improve, be content to be thought foolish and stupid." - Epictetus, Discourses