• Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

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    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
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    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
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    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
    source
    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
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    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

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    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
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    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

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    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
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    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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  • The Truth About Disease No One's Talking About
    It's simple and straightforward, we know what causes them all and that means we can fix them

    Dr. Syed Haider
    A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space.
    This is the truth about health and disease.

    Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it.

    Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t.

    People aren’t always rational, and that’s fine as long as they know it.

    But in the case of disease the powers that be have purposely obfuscated the truth for profit.

    The truth itself isn’t profitable.

    Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture.

    In any event it pays to examine the subject, especially since it’s so near and dear to us.

    The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time.

    A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics.
    THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT…

    Scientism isn’t actually science.

    Calling it science doesn’t make it science.

    The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it.

    So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”.

    That’s because we live in a rational universe governed by knowable causes and effects.

    More toxins, less nutrients: you get sick.

    Shift the balance back far enough and eventually you get better.

    That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do.

    We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it).

    But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on.

    Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets.

    So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it.

    What are all those toxins and nutrients?

    How can we go about determining what they might be?




    A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet.

    The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be.

    If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in.

    The idea that something within that environment is by its very nature toxic to them would seem absurd.

    Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office.

    We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates.

    Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings.

    Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one
    I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME.
    So we don’t have statin deficiencies, we have environment deficiencies.

    Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point.

    What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better.

    Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time.

    So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients.

    On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you.

    These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time.

    There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them).

    Image of It's the fluorescents.
    On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc.

    If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all?

    How much can it possibly move the needle?

    The answer is surprising: seemingly insignificant things can sometimes make all the difference.

    When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity.

    If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels.

    A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner.
    How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone).

    How many intimate relationships you have is the number one predictor of how long you live.

    Oh, yeah let’s not forget the much maligned sun.

    AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet.

    If the sun winked out everything, everywhere would die.

    How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more.

    Not that more sun makes you sicker.

    The more sun the better.

    And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!).

    Share

    The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time.

    It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand.


    YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D?

    And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people.

    But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone.

    So, if this is all rational and logical and doable, why don’t people believe it will work?

    Why even after reading this will people still not do anything different?

    Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery.

    The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth.

    How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know!

    We must spend more money researching it!


    GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT!
    AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS.

    That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research.

    We know what causes illness and health.

    There are only so many things that populate a very short list that can possibly account for both.


    PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient.

    Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes.

    The body fighting off root causes is usually seen as a disease in itself.

    One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you.

    Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in.

    Resolving complex multilayered problems involving many previous wrong moves is like this:

    Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation.

    In reality almost every doctor is playing checkers, not realizing their actually in a game of chess.

    If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz.


    I’m not prone to hyperbole so when I say he is in a league of his own I mean it.

    Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on.

    Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith.

    Either way just do it.

    Consult The Hakim

    https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking
    The Truth About Disease No One's Talking About It's simple and straightforward, we know what causes them all and that means we can fix them Dr. Syed Haider A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space. This is the truth about health and disease. Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it. Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t. People aren’t always rational, and that’s fine as long as they know it. But in the case of disease the powers that be have purposely obfuscated the truth for profit. The truth itself isn’t profitable. Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture. In any event it pays to examine the subject, especially since it’s so near and dear to us. The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time. A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics. THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT… Scientism isn’t actually science. Calling it science doesn’t make it science. The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it. So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”. That’s because we live in a rational universe governed by knowable causes and effects. More toxins, less nutrients: you get sick. Shift the balance back far enough and eventually you get better. That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do. We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it). But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on. Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets. So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it. What are all those toxins and nutrients? How can we go about determining what they might be? A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet. The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be. If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in. The idea that something within that environment is by its very nature toxic to them would seem absurd. Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office. We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates. Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings. Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME. So we don’t have statin deficiencies, we have environment deficiencies. Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point. What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better. Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time. So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients. On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you. These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time. There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them). Image of It's the fluorescents. On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc. If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all? How much can it possibly move the needle? The answer is surprising: seemingly insignificant things can sometimes make all the difference. When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity. If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels. A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner. How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone). How many intimate relationships you have is the number one predictor of how long you live. Oh, yeah let’s not forget the much maligned sun. AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet. If the sun winked out everything, everywhere would die. How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more. Not that more sun makes you sicker. The more sun the better. And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!). Share The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time. It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand. YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D? And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people. But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone. So, if this is all rational and logical and doable, why don’t people believe it will work? Why even after reading this will people still not do anything different? Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery. The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth. How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know! We must spend more money researching it! GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT! AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS. That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research. We know what causes illness and health. There are only so many things that populate a very short list that can possibly account for both. PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient. Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes. The body fighting off root causes is usually seen as a disease in itself. One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you. Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in. Resolving complex multilayered problems involving many previous wrong moves is like this: Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation. In reality almost every doctor is playing checkers, not realizing their actually in a game of chess. If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz. I’m not prone to hyperbole so when I say he is in a league of his own I mean it. Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on. Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith. Either way just do it. Consult The Hakim https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking
    BLOG.MYGOTODOC.COM
    The Truth About Disease No One's Talking About
    It's simple and straightforward, we know what causes them all and that means we can fix them
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    Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement
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  • The Silent Shame of Health Institutions
    J.R. Bruning
    For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices?

    Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy.

    All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia.

    Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue.

    Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages.

    Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’

    Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications.

    So ‘equity’ which only implies drug treatment doesn’t involve equity at all.

    Poor diets may be foundational to the Western world’s health crisis. But are governments considering this?

    The antinomies are piling up.

    We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors.

    Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering.

    There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible.

    Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are

    ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’

    In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children.

    All too frequently, doctors are diagnosing both metabolic and mental illnesses.

    What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement.

    Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go.

    In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’

    This information is outside the ‘work programme’ of the top echelons in the Ministry of Health:

    Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency.

    New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses.

    Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships.

    If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order.

    The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded:

    ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’

    This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver?

    Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above.

    Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets.

    If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’

    The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage?

    Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up.

    Yet insulin plays a powerful role in brain health.

    Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24:

    ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’

    Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’

    Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning.

    Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction.

    But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder?

    This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami.

    Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health.

    Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger.

    But without recognising the overlapping relationships, policy to support healthy diets will remain limp.

    What we witness are notions of equity that support pharmaceutical delivery – not health delivery.

    What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed.

    But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’

    It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy.

    Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities.

    Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed.

    The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc.

    The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet.

    Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority.

    He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education.

    Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant.

    In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit.

    Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more.

    Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients.

    Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice.

    Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported.

    Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering.

    Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications.

    Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain.

    They saw what happened to disobedient doctors during Covid-19.

    Given such context, what are we to do?

    Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm.

    Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change?

    Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses?

    Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs.

    Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches.

    With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme.

    There’s another surfacing dilemma.

    Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation?

    Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that

    Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim.
    Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm.
    Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence.

    There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions.

    Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers.

    Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy.

    When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation?

    In the impasse, who can we trust?

    Published under a Creative Commons Attribution 4.0 International License
    For reprints, please set the canonical link back to the original Brownstone Institute Article and Author.

    Author

    J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble.

    View all posts
    Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work.

    https://brownstone.org/articles/the-silent-shame-of-health-institutions/
    The Silent Shame of Health Institutions J.R. Bruning For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices? Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy. All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia. Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue. Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages. Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’ Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications. So ‘equity’ which only implies drug treatment doesn’t involve equity at all. Poor diets may be foundational to the Western world’s health crisis. But are governments considering this? The antinomies are piling up. We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors. Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering. There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible. Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’ In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children. All too frequently, doctors are diagnosing both metabolic and mental illnesses. What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement. Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go. In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’ This information is outside the ‘work programme’ of the top echelons in the Ministry of Health: Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency. New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses. Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships. If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order. The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded: ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’ This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver? Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above. Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets. If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’ The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage? Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up. Yet insulin plays a powerful role in brain health. Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24: ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’ Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’ Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning. Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction. But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder? This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami. Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health. Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger. But without recognising the overlapping relationships, policy to support healthy diets will remain limp. What we witness are notions of equity that support pharmaceutical delivery – not health delivery. What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed. But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’ It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy. Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities. Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed. The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc. The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet. Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority. He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education. Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant. In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit. Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more. Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients. Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice. Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported. Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering. Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications. Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain. They saw what happened to disobedient doctors during Covid-19. Given such context, what are we to do? Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm. Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change? Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses? Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs. Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches. With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme. There’s another surfacing dilemma. Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation? Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim. Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm. Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence. There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions. Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers. Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy. When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation? In the impasse, who can we trust? Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/the-silent-shame-of-health-institutions/
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    The Silent Shame of Health Institutions ⋆ Brownstone Institute
    There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet and health.
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  • The story of Yazan Kafarneh, the boy who starved to death in Gaza
    Tareq S. HajjajMarch 25, 2024
    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
    This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

    Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

    Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

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    Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat
    Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

    Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

    “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

    Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

    Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

    “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

    It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

    “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

    “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

    As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

    “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

    Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

    ‘He got thinner and thinner’

    The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

    In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

    With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

    His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

    “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

    “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

    When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

    “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

    Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

    “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
    Dr. Muhammad al-Sabe’normal
    Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

    Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

    “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

    “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
    Children disproportionately affected by famine

    According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

    An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

    Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

    “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

    “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

    The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

    After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

    That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

    ‘He didn’t need a miracle to save him’

    Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

    “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

    “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

    When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

    Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

    Tareq S. Hajjaj
    Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

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    https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    The story of Yazan Kafarneh, the boy who starved to death in Gaza Tareq S. HajjajMarch 25, 2024 Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah) This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip. Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war. Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago. Advertisement Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones. Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death. “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.” Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.” Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war. “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.” It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived. “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.” “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.” As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.” “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.” Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood. ‘He got thinner and thinner’ The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.” In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war. With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.” His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days. “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.” “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added. When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.” “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.” Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case. “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.” Dr. Muhammad al-Sabe’normal Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.” Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube. “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.” “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued. Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah) Children disproportionately affected by famine According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.” An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year. Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults. “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.” “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.” The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.” After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids. That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north. ‘He didn’t need a miracle to save him’ Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son. “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.” “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.” When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.” Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.” Tareq S. Hajjaj Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    MONDOWEISS.NET
    The story of Yazan Kafarneh, the boy who starved to death in Gaza
    9-year-old Yazan Kafarneh died of a congenital illness turned deadly by severe malnutrition under Israel’s genocidal siege. “He didn’t need a miracle to save him,” cries his mother. “All he needed was the food we’ve always been able to provide him.”
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  • Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    8 March 2024 grandmaremedy.net
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption.

    While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon.

    Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor.

    Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia.

    On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system.

    To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint.

    This simple yet potent concoction can positively impact your overall health and well-being.

    https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science 8 March 2024 grandmaremedy.net Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon. Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor. Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia. On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system. To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint. This simple yet potent concoction can positively impact your overall health and well-being. https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    GRANDMAREMEDY.NET
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a
    0 Comentários 0 Compartilhamentos 4607 Visualizações
  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
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    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

    weaken immunity

    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

    weaken immunity

    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

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    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

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    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
    Castor oil has many potential health benefits, including relieving constipation, supporting liver and skin health and much more.
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  • Lab grown meat might be technically halal but will erode wealth from Muslim communities
    Murray Hunter
    Disrupting the Plate: Cultured Meat Technology | California Management Review
    Share

    Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source.

    Cultivated meat is produced by from cell taken from animal embryos or cells from tissue fibre from living animals. These cells are placed in bioreactors and feed a broth of nutrients, under atmospheric and temperature-controlled environments to produce a product resembling natural meat in texture and taste. This process takes only a few years compared to months or even a year for live animal production.

    On February 2, the Mufti of Singapore Dr Nazirudin Mohd Nasir announced that lab grown meat is permissible in Islam. Thus, lab grown meat can be labelled as halal as long as the initial cells are derived from permissible animals, through methods compliant with Islamic standards. This means that alcohol or spilled blood should not be part of any processes.

    The ethics of cultivated meat for the Ummah

    Although cultivated meats are technically halal, there are questions about whether the introduction of cultivated meat fits into the objectives of an Islamic society. There is an ethical issue for the Ummah to consider.

    Cultivated meat is technically halal, but goes against the concept of Mu’amalat. Mu’amalat is the relationship between persons on this earth. Thus, the production of cultivated meat by corporations destroys Al-iktinaz, where reciprocal assistance and cooperation among members of society is espoused in Islam.

    The herding, slaughter and cutting of meat has for centuries been an integral part of Islamic society. This created a circular economy which kept many families out of poverty and linked them socially. The Islamic traditions around these activities are replicated around the world in Mesjids and suraus during Ahli Adha each year.

    Herding brought both wealth and consumption to communities. This can be still seen in Indonesia, Malaysia, and Muslim Thailand. Put simply, the growth of the cultivated meat industry will be a direct transfer of wealth from communities to corporations. Over time, this could destroy the very fabric of Muslim communities, which live and exist on meagre incomes.

    A man walks a herd of ten cows along Highway No. 1 near Nha Trang | NCpedia
    Traditional way of life threatened with cultivated meat

    This is an issue the Ummah must deeply consider, as cultivated meat could present a direct challenge to the viability of many Muslim communities.

    South Africa: Halal Butchers not Transparent - HalalFocus.net - Daily Halal Market News
    Will traditional halal butchers become a trade of the past?

    Finally, one of the major justifications for the rise of cultivated meat was that animal herding played a role in climate change due to methane discharge. However, the lab production of meat also creates a carbon footprint from using fossil-fuel produced electricity. In addition, the yeasts and enzymes used in cultivated meat production also emit CO2. There are also pollution issues with the disposal of the waste. To date, there have been no convincing scientific studies on comparative carbon footprints from herding and lab cultivation.

    Muslims must apply social wisdom on the above issue, if local Islamic circular economies are to be kept, particularly in marginal income rural communities.

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    https://open.substack.com/pub/murrayhunter/p/lab-grown-meat-might-be-technically

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    Lab grown meat might be technically halal but will erode wealth from Muslim communities Murray Hunter Disrupting the Plate: Cultured Meat Technology | California Management Review Share Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source. Cultivated meat is produced by from cell taken from animal embryos or cells from tissue fibre from living animals. These cells are placed in bioreactors and feed a broth of nutrients, under atmospheric and temperature-controlled environments to produce a product resembling natural meat in texture and taste. This process takes only a few years compared to months or even a year for live animal production. On February 2, the Mufti of Singapore Dr Nazirudin Mohd Nasir announced that lab grown meat is permissible in Islam. Thus, lab grown meat can be labelled as halal as long as the initial cells are derived from permissible animals, through methods compliant with Islamic standards. This means that alcohol or spilled blood should not be part of any processes. The ethics of cultivated meat for the Ummah Although cultivated meats are technically halal, there are questions about whether the introduction of cultivated meat fits into the objectives of an Islamic society. There is an ethical issue for the Ummah to consider. Cultivated meat is technically halal, but goes against the concept of Mu’amalat. Mu’amalat is the relationship between persons on this earth. Thus, the production of cultivated meat by corporations destroys Al-iktinaz, where reciprocal assistance and cooperation among members of society is espoused in Islam. The herding, slaughter and cutting of meat has for centuries been an integral part of Islamic society. This created a circular economy which kept many families out of poverty and linked them socially. The Islamic traditions around these activities are replicated around the world in Mesjids and suraus during Ahli Adha each year. Herding brought both wealth and consumption to communities. This can be still seen in Indonesia, Malaysia, and Muslim Thailand. Put simply, the growth of the cultivated meat industry will be a direct transfer of wealth from communities to corporations. Over time, this could destroy the very fabric of Muslim communities, which live and exist on meagre incomes. A man walks a herd of ten cows along Highway No. 1 near Nha Trang | NCpedia Traditional way of life threatened with cultivated meat This is an issue the Ummah must deeply consider, as cultivated meat could present a direct challenge to the viability of many Muslim communities. South Africa: Halal Butchers not Transparent - HalalFocus.net - Daily Halal Market News Will traditional halal butchers become a trade of the past? Finally, one of the major justifications for the rise of cultivated meat was that animal herding played a role in climate change due to methane discharge. However, the lab production of meat also creates a carbon footprint from using fossil-fuel produced electricity. In addition, the yeasts and enzymes used in cultivated meat production also emit CO2. There are also pollution issues with the disposal of the waste. To date, there have been no convincing scientific studies on comparative carbon footprints from herding and lab cultivation. Muslims must apply social wisdom on the above issue, if local Islamic circular economies are to be kept, particularly in marginal income rural communities. Subscribe Below: https://open.substack.com/pub/murrayhunter/p/lab-grown-meat-might-be-technically https://telegra.ph/Lab-grown-meat-might-be-technically-halal-but-will-erode-wealth-from-Muslim-communities-02-25
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    Lab grown meat might be technically halal but will erode wealth from Muslim communities
    Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source.
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  • Joe Tippens - The hidden truth.

    How a cancer patient healed himself. Joe Tippens a cancer patient who was given three months to live, took a combination of nutrients including Fenbendazole, while deciding not to change his diet & it worked.

    Joe Tippens Cancer Protocol
    * Fenbendazole 222mg
    * Vitamin E 800 IU daily
    * Curcumin 600mg daily
    * CBD oil 25mg daily

    Join us now: t.me/SECRET_HEALTH
    Joe Tippens - The hidden truth. How a cancer patient healed himself. Joe Tippens a cancer patient who was given three months to live, took a combination of nutrients including Fenbendazole, while deciding not to change his diet & it worked. Joe Tippens Cancer Protocol * Fenbendazole 222mg * Vitamin E 800 IU daily * Curcumin 600mg daily * CBD oil 25mg daily Join us now: t.me/SECRET_HEALTH
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  • PINE NEEDLE OIL (science)

    Unlike Ivermectin, Pine needle oil can be used continuously. It's safe for the human body and is classified as an essential food.
    Pine needle oil surrounds all parasite varieties and suffocates them to death.
    Pine oil is a treatment against influenza A, a potent anti-bacterial, anti-fungal and a natural antibiotic. It’s an effective blood thinner, anticoagulant, antimalarial, antitumor, antimicrobial, anti-inflammatory, and a powerful antioxidant with five times the amount of vitamin C than oranges.

    Pine needle oil is one of the top meta nutrients known to man. It turbo charges immunity and repairs cellular damage. Pine oil absorbs into every cell of your body in just 20 minutes. Pine oil treats pain of all kinds because it bypasses your nervous system and treats nerves directly, something truly rare in medicine!

    Pine oil remedies depression, chronic PTSD and reverses the memory of trauma in cells. There is no replacement for pine oil, which is essential in every protocol.

    Read more:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278015/

    Read more:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920849/
    PINE NEEDLE OIL (science) Unlike Ivermectin, Pine needle oil can be used continuously. It's safe for the human body and is classified as an essential food. Pine needle oil surrounds all parasite varieties and suffocates them to death. Pine oil is a treatment against influenza A, a potent anti-bacterial, anti-fungal and a natural antibiotic. It’s an effective blood thinner, anticoagulant, antimalarial, antitumor, antimicrobial, anti-inflammatory, and a powerful antioxidant with five times the amount of vitamin C than oranges. Pine needle oil is one of the top meta nutrients known to man. It turbo charges immunity and repairs cellular damage. Pine oil absorbs into every cell of your body in just 20 minutes. Pine oil treats pain of all kinds because it bypasses your nervous system and treats nerves directly, something truly rare in medicine! Pine oil remedies depression, chronic PTSD and reverses the memory of trauma in cells. There is no replacement for pine oil, which is essential in every protocol. Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278015/ Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920849/
    WWW.NCBI.NLM.NIH.GOV
    Antiviral Activities of Compounds Isolated from Pinus densiflora (Pine Tree) against the Influenza A Virus
    Pinus densiflora was screened in an ongoing project to discover anti-influenza candidates from natural products. An extensive phytochemical investigation provided 26 compounds, including two new megastigmane glycosides (1 and 2), 21 diterpenoids (3–23), ...
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  • Luciferase Microarray Patches Contain DARPA Hydrogel & Autonomous Insect Cyborg Sentinels
    June 21, 2023 by Dr. Ariyana Love
    By Dr. Ariyana Love

    Queensland’s first needle-free “vaccine” facility just opened in Australia, yesterday. The microarray patch for intradermal delivery technology is also being called a Nanopatch and it’s aimed at our children.

    3D printed microarray patches (MAP’s) are comprised of a series of micrometer-sized projections that can painlessly puncture the skin and access the epidermal/dermal layer, delivering drugs and chemicals into the interstitial fluids of the human body. It also allows for external control of delayed release of drugs and repeated dosage over time. This technology was already being developed back in the 1970’s.

    In May of 2023, Micron Biomedical announced Phase 1/2 data from the first-ever clinical trial of a “vaccine” patch in children – including infants as young as nine months old. This study was tested on Gambian children.

    In October of 2022, the first official Luciferase patch trial on children using a placebo, began in Brisbane, Australia. The trial was led by Vaxxas. A number of phase-one clinical trials in adults were already conducted by Vaxxas according to Project Manager, Ben Baker.

    Vaxxas, founded by UQ commercialization company UniQuest in 2011, received $A30 million (US$22 million) through the Biomedical Advanced Research and Development Authority (BARDA) to support “pandemic” deployment of their high-density micro-array patch (HD-MAP). Vaxxas is partnered with the U.S. Government and funded by Bill and Melinda Gates. The microarray patch is supposedly intended to inoculate children from middle to low income countries with measles, rubella, and polio.

    This microarray patch technology is scheduled to be mandated for children worldwide and it’s on the national immunization schedule for children in Australia. UNICEF is driving the research, development and scale of microarray patches for children. They’re keen on “identifying barriers for scaling and investigating the need for market pull incentives to spark interest and endorsement by vaccine manufacturers.” And of course the World Harm Organization (WHO) is involved with pushing the measles-rubella microarray patch on children.

    DNA from human origin

    The antibody used in the microarray (MA) patches comes from human origin, according to scientific literature (See paragraph #4 and 2.2. Antibody Stability Study). The patches use “nonspecific human Ig” and the “human hlg” which is a human leukocyte antigen, as well as other “nonspecific” amounts of human DNA plasma, including human lgG1 and human lgG2. It is well known that injecting human DNA into humans induces inflammation, autoimmunity and rapid cancer growth.

    The core–shell MA patch has two delayed burst releases at days 10 and 21. Included in the patches is the use of “nondegradable poly(ethylene-co-vinyl acetate) (EVA, for the sustained release of human DNA), hyaluronic acid scaffolds, glycol chitosan, and oxidized alginate hydrogels.” (See paragraph two).

    Glycol chitosan is insect DNA which is highly toxic to humans. It has never been approved by the FDA for use in humans. Hyaluronic acid based scaffolds is used for tissue engineering and so is synthetic mRNA.

    Johnson and Johnson developed the Luciferase microarray patch (See paragraph entitled, 2.3. Vector) containing the Adenovirus 5 vector for targeted deletion of the E1 and E3 genes, located on the X-chromosome.

    PLEASE READ: EPIGENETICS: Vaccines Are Deleting Human Genes & Transfecting Cells With Ebola/Marburg

    This scientific paper reveals that Luciferase hydrogel is chimeric DNA from cross species genomic splicing. The Luciferase patches are being marketed (See bottom of page) as something that will “reduce the rate of HIV infections”. Incidentally, governments are coercing schools to mandate HIV testing of children.

    DARPA hydrogel

    The Defense Advanced Research Projects Agency (DARPA) is a research and development agency of the United States Department of Defense responsible for the development of emerging technologies for use by the military.

    DARPA’s hydrogel replicates into rectangular crystal structures within minutes after coming into contact with body fluids. It grows a crystalline sheath above your muscle and beneath your skin which is magnetic. It acts as an antennae inside the human body that can transmit your internal data through the Internet and receive commands from towers as it replicates and expands throughout the entire body.

    Whole parasite “vaccines”

    Also contained within some embodiment’s of the DARPA hydrogel patches are Sentinels. Under a highly classified program DARPA has been weaponizing insects for decades such as GMO mosquitos that carry GMO parasite eggs coded with synthetic mRNA. These parasite eggs are otherwise known as “whole parasite vaccines“.

    PLEASE READ: Malaria Parasites In “Vaccines” Target Placenta, Kill Babies In Utero

    This peer-reviewed paper discusses “Cyropreserved Whole-Parasite Vaccines” using the deadly P. falciparum Malaria parasite to target in particular, the CD4+ T cells and destroy them by inducing cell death. Please also read here, here and here.

    The Sentinels

    Sentinels are also found within the DARPA hydrogel Luciferase microarray patches.

    DARPA has a full Hybrid Insect MEMS program called “Sentinel”. The D.O.D. is also in on this. Much of the funding for this project comes from DARPA’s Microsystems Technology Office (MTO), which has devoted more than US$2 million to the Hybrid Insect MEMS (HI-MEMS) program.

    Micro-Electro-Mechanical Systems (MEMS), otherwise known as micromachined devices uses organic insects that have been morphed into externally controllable electromechanical devices and ‘living’ biosensors, using genetically modified microorganisms. Micro-mechanical systems are placed inside the insects during the early stages of metamorphosis, allowing for tissue-machine interface and control over insect locomotion. Insect cyborgs have most of the machine component inside the insect body providing stealthy robots that use muscle actuators. Motion trajectories are obtained either from GPS coordinates, or using RF, optical, ultrasonic signals based remote control. The Sentinels work as microsensors and they also can modulate light beams. Through heterogeneous integration, they have merged the Sentinels into a circuitry nanotech system.

    While this is a highly classified and secretive project, there’s a paper trail. In 2018, the U.S. Government awarded DARPA a research and development contract funding DARPA’s SENTINEL # HR001118S0005 project to the tune of 10 million dollars. The first Sentinel patent was registered by GeneNews, in 2010. The second Sentinel patent # 7,662,558, entitled “Method of profiling gene expression in a human subject” was registered in 2018.

    But who could anticipate that Sentinels would be used inside the human body? Since 2009, Sentinels have been used internally for a breast cancer excision. They can slice right through tumors which explains why my clients are being internally lacerated by these Sentinels, inflicting terrible pain and causing red skin lesions to appear. Also according to client testimonials and peer-reviewed literature, Sentinels shoot out electromagnetic beams and attempt to influence your nervous system using electricity. They borrow into the nervous system and can “read thoughts,” anticipate your movements and attempt to control their host.

    The hydrogel-based encapsulation (nanotech) system for genetically modified organisms (GMMs) incorporates a biocompatible multilayer tough shell and an alginate-based core. Sentinels are the core controller of the Operating System. They regulate cell to cell communication between the AI parasites, organoids, hydras, worms and poisonous anaerobic bacteria in vivo, as the linked document shows.

    “Microelectronic integrated circuits can be thought of as the “brains” of a system and MEMS augments this decision-making capability with “eyes” and “arms”, to allow microsystems to sense and control the environment. Sensors gather information from the environment through measuring mechanical, thermal, biological, chemical, optical, and magnetic phenomena. The electronics then process the information derived from the sensors and through some decision making capability direct the actuators to respond by moving, positioning, regulating, pumping, and filtering, thereby controlling the environment for some desired outcome or purpose. Furthermore, because MEMS devices are manufactured using batch fabrication techniques, similar to ICs, unprecedented levels of functionality, reliability, and sophistication can be placed on a small silicon chip at a relatively low cost.”

    DARPA openly admits to using AI for brain computer interface with humans through it’s Explainable Artificial Intelligence (XAI) program. Sentinels are contained within a small silicon chip that looks very similar to the chips Dr. Pablo Campra found in the Covid-19 vials.

    In 2017, Finland developed nanocellulose-alginate hydrogel suitable for 3D printing.

    Implantable hydrogel biosensors are scheduled to be used in Covid-19 inoculations and microarray patches. Hillman Laboratories partnered with John Hopkins University, admit that they want to “take the microarray patches door to door“.

    One of my clients was a victim of a U.S. government pilot project in Seattle Washington. GMO mosquitos are being unleashed in Florida and other states as well. My client, her daughter and best friend were congregated at a church function outdoors when they were “beaten by mosquito’s,” as she put it. These mosquito’s were smaller than the typical mosquitos they have in Washington state and they had unusual markings. They could not feel the bites but saw the mosquito’s biting. Later, people from the congregation broke out in welts where they were bitten and had terrible pains all over their bodies. Now my client and her daughter are riddled with Sentinels which crawl everywhere in their bodies and torture them. These Sentinels belong to DARPA’s weaponized insects project. My clients best friend could not endure and she died before they discovered my protocols. I have several other clients whom are being tortured by Sentinels and my protocols are helping them. Other clients have already detoxed the Sentinel and DARPA hydrogel out of their bodies.

    ALSO READ: “YIKES! Hydrogel Nano-biotechnology in Vaccines and Nasal Swab Tests Capable of Electronically Linking Human Brains to Cloud Wirelessly” by State of The Nation.

    Please consider donating to Dr. Ariyana Love’s investigative research and ministry, here.

    If you require a health consultation please schedule with Dr. Love, here.

    Contact Dr. Love at [email protected] or call her cell at +1 928-892-8736.

    Follow Dr. Love on Telegram @DrAriyanaLove and on Twitter @drloveariyana.

    https://ambassadorlove.blog/2023/06/21/luciferase-microarray-patches-contain-darpa-hydrogel-autonomous-insect-cyborg-sentinels/
    Luciferase Microarray Patches Contain DARPA Hydrogel & Autonomous Insect Cyborg Sentinels June 21, 2023 by Dr. Ariyana Love By Dr. Ariyana Love Queensland’s first needle-free “vaccine” facility just opened in Australia, yesterday. The microarray patch for intradermal delivery technology is also being called a Nanopatch and it’s aimed at our children. 3D printed microarray patches (MAP’s) are comprised of a series of micrometer-sized projections that can painlessly puncture the skin and access the epidermal/dermal layer, delivering drugs and chemicals into the interstitial fluids of the human body. It also allows for external control of delayed release of drugs and repeated dosage over time. This technology was already being developed back in the 1970’s. In May of 2023, Micron Biomedical announced Phase 1/2 data from the first-ever clinical trial of a “vaccine” patch in children – including infants as young as nine months old. This study was tested on Gambian children. In October of 2022, the first official Luciferase patch trial on children using a placebo, began in Brisbane, Australia. The trial was led by Vaxxas. A number of phase-one clinical trials in adults were already conducted by Vaxxas according to Project Manager, Ben Baker. Vaxxas, founded by UQ commercialization company UniQuest in 2011, received $A30 million (US$22 million) through the Biomedical Advanced Research and Development Authority (BARDA) to support “pandemic” deployment of their high-density micro-array patch (HD-MAP). Vaxxas is partnered with the U.S. Government and funded by Bill and Melinda Gates. The microarray patch is supposedly intended to inoculate children from middle to low income countries with measles, rubella, and polio. This microarray patch technology is scheduled to be mandated for children worldwide and it’s on the national immunization schedule for children in Australia. UNICEF is driving the research, development and scale of microarray patches for children. They’re keen on “identifying barriers for scaling and investigating the need for market pull incentives to spark interest and endorsement by vaccine manufacturers.” And of course the World Harm Organization (WHO) is involved with pushing the measles-rubella microarray patch on children. DNA from human origin The antibody used in the microarray (MA) patches comes from human origin, according to scientific literature (See paragraph #4 and 2.2. Antibody Stability Study). The patches use “nonspecific human Ig” and the “human hlg” which is a human leukocyte antigen, as well as other “nonspecific” amounts of human DNA plasma, including human lgG1 and human lgG2. It is well known that injecting human DNA into humans induces inflammation, autoimmunity and rapid cancer growth. The core–shell MA patch has two delayed burst releases at days 10 and 21. Included in the patches is the use of “nondegradable poly(ethylene-co-vinyl acetate) (EVA, for the sustained release of human DNA), hyaluronic acid scaffolds, glycol chitosan, and oxidized alginate hydrogels.” (See paragraph two). Glycol chitosan is insect DNA which is highly toxic to humans. It has never been approved by the FDA for use in humans. Hyaluronic acid based scaffolds is used for tissue engineering and so is synthetic mRNA. Johnson and Johnson developed the Luciferase microarray patch (See paragraph entitled, 2.3. Vector) containing the Adenovirus 5 vector for targeted deletion of the E1 and E3 genes, located on the X-chromosome. PLEASE READ: EPIGENETICS: Vaccines Are Deleting Human Genes & Transfecting Cells With Ebola/Marburg This scientific paper reveals that Luciferase hydrogel is chimeric DNA from cross species genomic splicing. The Luciferase patches are being marketed (See bottom of page) as something that will “reduce the rate of HIV infections”. Incidentally, governments are coercing schools to mandate HIV testing of children. DARPA hydrogel The Defense Advanced Research Projects Agency (DARPA) is a research and development agency of the United States Department of Defense responsible for the development of emerging technologies for use by the military. DARPA’s hydrogel replicates into rectangular crystal structures within minutes after coming into contact with body fluids. It grows a crystalline sheath above your muscle and beneath your skin which is magnetic. It acts as an antennae inside the human body that can transmit your internal data through the Internet and receive commands from towers as it replicates and expands throughout the entire body. Whole parasite “vaccines” Also contained within some embodiment’s of the DARPA hydrogel patches are Sentinels. Under a highly classified program DARPA has been weaponizing insects for decades such as GMO mosquitos that carry GMO parasite eggs coded with synthetic mRNA. These parasite eggs are otherwise known as “whole parasite vaccines“. PLEASE READ: Malaria Parasites In “Vaccines” Target Placenta, Kill Babies In Utero This peer-reviewed paper discusses “Cyropreserved Whole-Parasite Vaccines” using the deadly P. falciparum Malaria parasite to target in particular, the CD4+ T cells and destroy them by inducing cell death. Please also read here, here and here. The Sentinels Sentinels are also found within the DARPA hydrogel Luciferase microarray patches. DARPA has a full Hybrid Insect MEMS program called “Sentinel”. The D.O.D. is also in on this. Much of the funding for this project comes from DARPA’s Microsystems Technology Office (MTO), which has devoted more than US$2 million to the Hybrid Insect MEMS (HI-MEMS) program. Micro-Electro-Mechanical Systems (MEMS), otherwise known as micromachined devices uses organic insects that have been morphed into externally controllable electromechanical devices and ‘living’ biosensors, using genetically modified microorganisms. Micro-mechanical systems are placed inside the insects during the early stages of metamorphosis, allowing for tissue-machine interface and control over insect locomotion. Insect cyborgs have most of the machine component inside the insect body providing stealthy robots that use muscle actuators. Motion trajectories are obtained either from GPS coordinates, or using RF, optical, ultrasonic signals based remote control. The Sentinels work as microsensors and they also can modulate light beams. Through heterogeneous integration, they have merged the Sentinels into a circuitry nanotech system. While this is a highly classified and secretive project, there’s a paper trail. In 2018, the U.S. Government awarded DARPA a research and development contract funding DARPA’s SENTINEL # HR001118S0005 project to the tune of 10 million dollars. The first Sentinel patent was registered by GeneNews, in 2010. The second Sentinel patent # 7,662,558, entitled “Method of profiling gene expression in a human subject” was registered in 2018. But who could anticipate that Sentinels would be used inside the human body? Since 2009, Sentinels have been used internally for a breast cancer excision. They can slice right through tumors which explains why my clients are being internally lacerated by these Sentinels, inflicting terrible pain and causing red skin lesions to appear. Also according to client testimonials and peer-reviewed literature, Sentinels shoot out electromagnetic beams and attempt to influence your nervous system using electricity. They borrow into the nervous system and can “read thoughts,” anticipate your movements and attempt to control their host. The hydrogel-based encapsulation (nanotech) system for genetically modified organisms (GMMs) incorporates a biocompatible multilayer tough shell and an alginate-based core. Sentinels are the core controller of the Operating System. They regulate cell to cell communication between the AI parasites, organoids, hydras, worms and poisonous anaerobic bacteria in vivo, as the linked document shows. “Microelectronic integrated circuits can be thought of as the “brains” of a system and MEMS augments this decision-making capability with “eyes” and “arms”, to allow microsystems to sense and control the environment. Sensors gather information from the environment through measuring mechanical, thermal, biological, chemical, optical, and magnetic phenomena. The electronics then process the information derived from the sensors and through some decision making capability direct the actuators to respond by moving, positioning, regulating, pumping, and filtering, thereby controlling the environment for some desired outcome or purpose. Furthermore, because MEMS devices are manufactured using batch fabrication techniques, similar to ICs, unprecedented levels of functionality, reliability, and sophistication can be placed on a small silicon chip at a relatively low cost.” DARPA openly admits to using AI for brain computer interface with humans through it’s Explainable Artificial Intelligence (XAI) program. Sentinels are contained within a small silicon chip that looks very similar to the chips Dr. Pablo Campra found in the Covid-19 vials. In 2017, Finland developed nanocellulose-alginate hydrogel suitable for 3D printing. Implantable hydrogel biosensors are scheduled to be used in Covid-19 inoculations and microarray patches. Hillman Laboratories partnered with John Hopkins University, admit that they want to “take the microarray patches door to door“. One of my clients was a victim of a U.S. government pilot project in Seattle Washington. GMO mosquitos are being unleashed in Florida and other states as well. My client, her daughter and best friend were congregated at a church function outdoors when they were “beaten by mosquito’s,” as she put it. These mosquito’s were smaller than the typical mosquitos they have in Washington state and they had unusual markings. They could not feel the bites but saw the mosquito’s biting. Later, people from the congregation broke out in welts where they were bitten and had terrible pains all over their bodies. Now my client and her daughter are riddled with Sentinels which crawl everywhere in their bodies and torture them. These Sentinels belong to DARPA’s weaponized insects project. My clients best friend could not endure and she died before they discovered my protocols. I have several other clients whom are being tortured by Sentinels and my protocols are helping them. Other clients have already detoxed the Sentinel and DARPA hydrogel out of their bodies. ALSO READ: “YIKES! Hydrogel Nano-biotechnology in Vaccines and Nasal Swab Tests Capable of Electronically Linking Human Brains to Cloud Wirelessly” by State of The Nation. Please consider donating to Dr. Ariyana Love’s investigative research and ministry, here. If you require a health consultation please schedule with Dr. Love, here. Contact Dr. Love at [email protected] or call her cell at +1 928-892-8736. Follow Dr. Love on Telegram @DrAriyanaLove and on Twitter @drloveariyana. https://ambassadorlove.blog/2023/06/21/luciferase-microarray-patches-contain-darpa-hydrogel-autonomous-insect-cyborg-sentinels/
    AMBASSADORLOVE.BLOG
    Luciferase Microarray Patches Contain DARPA Hydrogel & Autonomous Insect Cyborg Sentinels
    By Dr. Ariyana Love Queensland’s first needle-free “vaccine” facility just opened in Australia, yesterday. The microarray patch for intradermal delivery technology is also being c…
    0 Comentários 0 Compartilhamentos 22726 Visualizações
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  • Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
    Ivermectin, Fenbendazole, Vit C and Sodium Bicarb. But don't worry your cancer is safe because the FDA would never allow it.

    Dr. Syed Haider
    Cancer Treatment Options | Houston Methodist
    Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from the East Palestine Ohio train wreck, which may spread quite widely along the eastern seaboard, are particularly at risk of developing cancer in the coming months and years from the ingition of the vinyl chloride cargo and it’s toxic breakdown products, especially dioxins.

    This post is not meant to be an exhaustive treatise on the prevention and treatment of cancer, but only to explain as simply as possible the scientific theory behind Adam Gaertner’s anti-cancer protocol, which combines 4 simple and cheap therapies that have been separately used and studied for a wide variety of human cancers with mixed results, but together have powerful synergistic effects that may, it is hoped, effectively eliminate any cancer. And at the end his simple 3 week protocol is included.

    Before we begin I also have to say that I have seen many people beat end stage cancer using drastic elimination diets and a modifed Gerson juicing protocol. And of course I have known many who decided on chemotherapy, radiation and surgery. Both paths are extremely difficult and require a lot of commitment and sacrifice. Perhaps the following protocol can help more people more easily overcome cancer.

    And after cancer is beaten, it pays to address the root causes because those who overcome cancer are often prone to an even more aggressive recurrence, especially if they persist in the unhealthy exposures and lifestyle habits that triggered it in the first place.

    WHAT IS CANCER?

    All tissues are made up of individual cellular building blocks that work together to accomplish a joint function. For example liver cells are like millions of workmen that all together make up the liver. Normally tissues maintain just the right amount of helpful worker cells. As old cells die off, new ones take their place.

    Cancers arise from cells in normal tissues that start to grow uncontrollably - the old workmen don't want to die and instead find a way to become immortal. They also don't want to work anymore and begin using up resources like the nutrients and oxygen coming into the tissue via the blood. These immortal cells also multiply very quickly and if left unchecked can destroy the normal cells and then the entire organ ceases to function. Not only that but they also enter the bloodstream and travel to other distant organs and take up new residence and continue to multiply out of control.


    Just as there are a tiny percentage of psychopaths and criminals in every society, who attempt to murder others and appropriate all the resources for themselves, there are cancer cells in everyone's bodies all the time that would like nothing better than to take over.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    And just as nations utilize a police force and military to maintain the peace, our bodies utilize specialized immune system processes and immune cells to keep the cancer cells in check - to continuously search them out and put them to death.

    However, when these defenses fail due to exposure to various carcinogens or simply old age, cancerous cells can gain a foothold and destroy us.

    DEFENSES AGAINST CANCER

    Intracellular Cytosolic Immunity

    Think of a cell like a 3D sphere. Inside the sphere there is another smaller sphere, which is the nucleus and holds the genetic material or DNA. Everything outside the nucleus is called the cytoplasm.

    Steph's Nature and Science
    Each individual cell has an internal immune system, called the cytosolic immune system that will monitor the cells health, and if the cell becomes cancerous will kill it in a process of cellular suicide termed apoptosis.

    You can imagine this as a person's conscience.

    Think of a horror movie scenario where someone becomes bitten by a mindless zombie and begins to change into a zombie themselves, feeling the first stirrings of hunger for the blood of those around them. Knowing they are doomed and wanting to preserve the lives of their loved ones they commit suicide rather than becoming a monster.

    In this way our own first line of defense against cancer is a system of internal checks and balances that will lead to cellular suicide or apoptosis.

    The checks and balances are a system of pro-suicide (pro-apoptotic) and anti-suicide (anti-apoptotic) pathways: p53 tumor suppressor gene, G1/S checkpoint, Hippo, TGF-β, Wnt signaling, Notch signaling, and PI3K/AKT signaling.

    Within these extremely complex pathways made up of numerous interacting chemical messengers there are just a small handful of signals that can lead to cellular death: caspases, apoptosis inducing factor (AIF), endonucleases, granzymes, BH3-interacting domain death agonist (Bid), Death receptor 5 (DR5), Fas-associated protein with death domain (FADD).

    A vast majority of cancers arise due to mutations affecting these critical cytosolic immunity pathways.

    So the conscience of the cell, its own internal checks and balances, become distorted and do not trigger suicide as they should when the cell begins transforming into a cancer cell.

    2 Zombie Stocks Coming Back from the Dead | Nasdaq
    The mutations work by producing malformed proteins that do not do their usual job of triggering cellular suicide.

    Usually malformed proteins would themselves be destroyed by the intracellular “chaperone” and “proteasome” systems - these are both meant to protect our cells from mutations.

    The reason this does not happen in the case of most cancers is that most cancers also stimulate an internal process that makes them more resistant to the chaperone and proteasome systems - by way of the production of heat shock protein 90 (hsp90).

    Ivermectin

    Doctors Sue FDA For Prohibiting Use Of Ivermectin To Treat Covid
    Ivermectin, the horse and cow and human drug, has traditionally been used as an antiparasitic (e.g. scabies), but also has antiviral and anti-inflammatory activities. It binds to hsp90 and other heat shock proteins blocking their ability to stabilize mutated checkpoint proteins. It likewise suppresses a number of the anti-apoptotic pathway especially TGF-β, as well as increasing the expression of p53 tumor suppressor gene pro-apoptotic pathway.

    So in effect ivermectin helps the cancer cell reestablish the ability to detect that it is cancerous and thereby trigger an internal process of suicide.

    Unfortunately not every cancer utilizes the pathways ivermectin targets.

    And as a result of the relatively rapid replication rate of cancerous cells, and the evolutionary imperative to survive, additional mutations are often present across the tumor mass. As a result, ivermectin may be effective against only 90% of a given tumor mass; however, if the 90% is killed in this way, the remaining 10% will, by default, not be able to be corrected, leading to relapse, with the remainder becoming harder to treat - as the 10% left over multiplies and becomes the entire 100% of tumor.

    Extracellular Natural Killer Cell Immunity

    Immense Immunology Insight: Girl, if we were lymphocytes... You'd be a ...
    Another arm of the immune system that protects against cancer is outside the cancer cell itself. We can think of this like the police force that keeps an eye out for dangerous cancer cells.

    Our internal police force uses markers to identify healthy cells and unhealthy cells as well as foreign intruders like bacteria and viruses.

    The markers our immune system uses for identification are called antigens - little bits of cells.

    Most of our immune cells are trained to recognize foreign particles that do not belong and destroy them - like crazy immigration agent death squads.

    But the Natural Killer (NK) cells are trained to check for what is supposed to be present - self-antigens - markers that indicate normal cells, kind of like ID cards.

    In policing terms: NK cells wander the streets and demand everyone's papers, regardless of any evidence of a crime, and immediately execute anyone who cannot prove they belong.

    "Ihre Papiere, bitte!" (Episode 48) | #FSCK 'Em All!
    The rapid rate of replication of cancerous cells places them under heavy evolutionary pressure; those cells that do not express self-antigens will be targeted and destroyed by the NK cells, whereas those that do may not be - so some cancer cells develop the ability to forge their own papers and pass themselves off as normal law abiding residents, rather than dangerous alien invaders.

    Those wily ones will multiply while the others die off, and eventually the entire tumor mass is comprised of cells that can trick the NK cells into leaving them alone by presenting proper identification, even though they will still be presenting other signs of being foreign - like devil horns growing out of their heads - “it’s just part of my mardi gras outfit officer”.

    While this is very bad news it does open up an avenue of treatment via T cell activation.

    T cell Immunity

    CD 4 T cells are also called helper T cells, they aid other immune cells via the release of cytokine messengers. CD 8 T cells are also called cytotoxic T cells. Cyto for cell, toxic for toxic - i.e. they kill cancer cells.

    T cells like NK cells detect self antigens and will ignore those that present them, but they also look for non self antigens (like those devil horns) as well as an additional costimulatory signal to trigger their death squad role.

    It’s like they not only check your papers, but they check to make sure those horns are actually real and they make you pass a lie detector test. If they find real horns and sense signs of stress during the lie detector test they have enough evidence to declare you guilty and execute you.

    Geek Comic for November 17th - You can Beat the Lie Detector Test Because…
    If they just find the horns, but no signs of stress, they let you go on your way.

    Cancer cells can’t avoid making weird mutated horn-like proteins, but they can figure out how to pass the lie detector test by muting their stress signals.

    The way to bypass that is by subjecting them to so much stress that their ability to mute the signs of stress breaks down, and at the same time triggering more foreign proteins and stopping proliferation would also be helpful, which brings us to the other 3 therapies.

    Fenbendazole, Sodium Bicarbonate & Vitamin C

    Fenbendazole

    Panacur Granules 22.2% [Fenbendazole] (1 lb)
    Humans are not listed on the side panel
    Fenbendazole is not FDA approved for use in humans, but is commonly used as an antiparasitic medication in animals, and has been studied in some human cancer studies, where it appears to be safe. It has multiple effects against cancer cells. Most significantly, it can lead to the influence the MAPK pathway to activate cellular suicide or apoptosis.

    It destabilizes cellular protein structures called microtubules that are essential to cell division.

    It also disrupts cancer cell energy production by blocking the breakdown of sugar (glycolysis) which is like crude oil for cells and also blocking the ability of mitochondria, the energy refining factories of cells from using the crude oil to produce the cellular equivalent of electricity, i.e. ATP - the universal bioenergy molecule.

    This collection of actions may not be applicable for all cancers, however a sizable proportion are affected; as such metabolic disruption occurs which then leads to production of cellular stress signals.

    An important manifestation of this is CD80, a costimulatory signal that in combination with T Cell Receptor binding to a foreign antigen, activates CD8 T-cells; alternatively if the antigen is self, it will inhibit them, as well as activate dormant NK cells in the area.

    Share

    So what’s happening here is if the cancer cell has non self antigens (those devil horns) the stress signals (failed lie detector test) will activate CD8 cytotoxic T cells to kill it.

    If however the cancer cell shows a normal self antigen to the T cell along with the stress signals, the T cell will stand down but the same stress signals may still activate nearby NK cells.

    Thereby some of the tumor cells will be destroyed releasing many new antigens into the area, both self and non self. These new antigens will be recognized by nearby immune cells and train them to better detect the remaining tumor cells. This triggers a far more robust immune activation and ends up in effectively nuking the area - destroying all remaining tumor as well as some friendlies and innocent bystanders mixed up in the fray.

    Sodium Bicarbonate

    Alkaline Diet for Cancer : Comprehensive Nutrional Guide to Cure and ...
    The mechanism of sodium bicarbonate action is easy to understand, based on the Warburg effect: decreasing acidity (increasing the pH or alkalinity) outside the cancer cells impairs their ability to maintain a highly alkaline environment within themselves. That alters cancer cells' metabolism, prompting similar immune system reactions as previously discussed and igniting further cascades.

    Unfortunately, if sodium bicarbonate is used without other agents from the protocol, tumors promptly become resistant and cancer-fighting benefits decrease to mere prolongation of life expectancy instead of complete elimination.

    Vitamin C

    Best Linus Pauling Cancer Vitamin C - Your Best Life
    When ascorbic acid is used in large quantities, along with the reduced form dehydroascorbate (DHA), it induces intense oxidative stress within cancerous cells; if that stress is insufficient to destroy the cell outright, it triggers the release of numerous cytokines, including our friend CD80, which initiates the cascade described above involving CD8 cytotoxic T cells.

    Not all forms of cancer are responsive to this pathway and sodium bicarbonate is capable of directly counteracting it.

    As a potent immunomodulator vitamin C even has the potential to disrupt the inflammatory response involved in targeting a significant-sized tumor.

    So it’s important to carefully balance the two options, and not use both simultaneously. The alkalization brought about by sodium bicarbonate won't last for particularly long; therefore, employing one after another in alternating fashion will likely provide more benefits than using just one of them at a time.

    In a Nutshell

    The following are four therapeutic pathways that, when used together, cause cancerous cells to undergo both apoptosis and loss of immune evasion features so the immune system can identify and attack them.

    Ivermectin inhibits mutant checkpoint and cascade transduction proteins, particularly PI3K, reduces TAM anti-apoptotic signaling, and increases expression of the tumor suppressor p53 by binding to the hsp90 protein.

    In addition to modulating the MAPK pathway, fenbendazole destabilizes microtubules, inhibits glycolytic metabolism, inhibits mitochondrial oxidative phosphorylation, and reduces anti-apoptotic PD-L1 expression feedback loops.

    Through alkalization of the cytosolic tumor environment, sodium bicarbonate induces metabolic stress.

    Vitamin C triggers oxidative stress and cytokine production.

    In this method, cytosolic apoptosis signaling cascades are promoted, and effector CD8 and NK cells are infiltrated into a tumor mass through adaptive recognition of foreign antigens and inhibition of anti-apoptotic pathways in order to achieve complete remission through both self-destruct signaling pathways as well as inflammatory immune destruction of cancerous cells.

    The Proposed Protocol

    Unlike most traditional cytotoxic cancer therapies that destroy both cancer cells as well as regular cells and especially the body's immune system cells, this protocol stimulates the body's own innate and adaptive immune system to fight off cancer.

    NLRP3 and STING enhance immune attack on cancer | Cancer Biology
    This protocol should not be used in combination with most mainstream cancer treatments, such as chemotherapy or radiotherapy, due to their ability to impair the immune system that the protocol depends on.

    It is likely to be most potent at the early stages of disease; further progress of the condition will prolong duration of treatment needed.

    A healthy immune system takes time to ramp up the necessary response, so the protocol is based on the time required for each drug to take effect, safety data, bioavailability, and elimination time.

    Day 1:

    Ivermectin: 1 mg/kg by mouth

    Fenbendazole: 1000mg by mouth

    Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water

    Day 2:

    Ascorbic acid: 50 mg/kg by mouth, two doses, 8 hours apart or 20g IV, once

    Day 3:

    Repeat Day 1

    Day 4:

    Repeat Day 2

    Days 5 to 10:

    Fenbendazole, 200mg by mouth daily

    Alternate sodium bicarbonate and ascorbic acid every other day beginning with sodium bicarb on day 5, then vitamin C on day 6, etc.

    Day 11:

    Ivermectin: 1 mg/kg by mouth

    Fenbendazole: 1000 mg by mouth

    Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water

    Days 12 to 20:

    Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water

    Day 20:

    Imaging: Check progress. Significant reduction or complete elimination of tumor mass should have occurred by this time, if not repeat the protocol.

    At this time the US FDA has not approved this protocol for study or for use in humans.

    It is unlikely that any pharmaceutical company will spend the millions of dollars it would take to prove this protocol in large randomized controlled trials because none of the four therapeutics are under patent and therefore cannot be effectively monetized.

    Even if some billionaire decided to back this protocol, Big Pharma would move heaven and earth to prove it doesn’t work as they did with ivermectin and hydroxychloroquine for COVID.

    Let me know below if you know of anyone who has utilized these 4 therapeutics together.

    And finally beating cancer inside us is a great first step to healing our world, but next we need to beat the cancerous psychopaths who are destroying our societies. If not we will go the way of Rome and a new civilization will rise from our ashes.


    I believe in the Judeo Christian ethic of working hard and giving back without big government. My online clinic, mygotodoc.com, exemplifies that by charging a fee that is well worth the service, but also offering free medical answers and (asynchronous) care for anyone that needs it.

    The same applies at my free online Summit Long COVID Reset, exclusive weekly content, including live Q&As and much more released on my video subscription platform, and in my course, Phoenix for Healing Long Haul and Lean Vitality - all are available for a fee or for free by request.

    So thank you to everyone who finds this written content valuable and supports it by being a paid subscriber (even though there are currently no paid subscriber benefits aside from a warm fuzzy feeling that you did something good). You are helping enable the significant amount of time and effort it takes to write. If you have the means also please consider donating to help support the care of those cannot afford it at mygotodoc.com/donation.

    If you are a free subscriber thanks for being here, and please also consider supporting my efforts in any way you can, but especially by sharing my posts widely.

    https://blog.mygotodoc.com/p/can-2-cheap-meds-1-vitamin-and-baking
    Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer? Ivermectin, Fenbendazole, Vit C and Sodium Bicarb. But don't worry your cancer is safe because the FDA would never allow it. Dr. Syed Haider Cancer Treatment Options | Houston Methodist Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from the East Palestine Ohio train wreck, which may spread quite widely along the eastern seaboard, are particularly at risk of developing cancer in the coming months and years from the ingition of the vinyl chloride cargo and it’s toxic breakdown products, especially dioxins. This post is not meant to be an exhaustive treatise on the prevention and treatment of cancer, but only to explain as simply as possible the scientific theory behind Adam Gaertner’s anti-cancer protocol, which combines 4 simple and cheap therapies that have been separately used and studied for a wide variety of human cancers with mixed results, but together have powerful synergistic effects that may, it is hoped, effectively eliminate any cancer. And at the end his simple 3 week protocol is included. Before we begin I also have to say that I have seen many people beat end stage cancer using drastic elimination diets and a modifed Gerson juicing protocol. And of course I have known many who decided on chemotherapy, radiation and surgery. Both paths are extremely difficult and require a lot of commitment and sacrifice. Perhaps the following protocol can help more people more easily overcome cancer. And after cancer is beaten, it pays to address the root causes because those who overcome cancer are often prone to an even more aggressive recurrence, especially if they persist in the unhealthy exposures and lifestyle habits that triggered it in the first place. WHAT IS CANCER? All tissues are made up of individual cellular building blocks that work together to accomplish a joint function. For example liver cells are like millions of workmen that all together make up the liver. Normally tissues maintain just the right amount of helpful worker cells. As old cells die off, new ones take their place. Cancers arise from cells in normal tissues that start to grow uncontrollably - the old workmen don't want to die and instead find a way to become immortal. They also don't want to work anymore and begin using up resources like the nutrients and oxygen coming into the tissue via the blood. These immortal cells also multiply very quickly and if left unchecked can destroy the normal cells and then the entire organ ceases to function. Not only that but they also enter the bloodstream and travel to other distant organs and take up new residence and continue to multiply out of control. Just as there are a tiny percentage of psychopaths and criminals in every society, who attempt to murder others and appropriate all the resources for themselves, there are cancer cells in everyone's bodies all the time that would like nothing better than to take over. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And just as nations utilize a police force and military to maintain the peace, our bodies utilize specialized immune system processes and immune cells to keep the cancer cells in check - to continuously search them out and put them to death. However, when these defenses fail due to exposure to various carcinogens or simply old age, cancerous cells can gain a foothold and destroy us. DEFENSES AGAINST CANCER Intracellular Cytosolic Immunity Think of a cell like a 3D sphere. Inside the sphere there is another smaller sphere, which is the nucleus and holds the genetic material or DNA. Everything outside the nucleus is called the cytoplasm. Steph's Nature and Science Each individual cell has an internal immune system, called the cytosolic immune system that will monitor the cells health, and if the cell becomes cancerous will kill it in a process of cellular suicide termed apoptosis. You can imagine this as a person's conscience. Think of a horror movie scenario where someone becomes bitten by a mindless zombie and begins to change into a zombie themselves, feeling the first stirrings of hunger for the blood of those around them. Knowing they are doomed and wanting to preserve the lives of their loved ones they commit suicide rather than becoming a monster. In this way our own first line of defense against cancer is a system of internal checks and balances that will lead to cellular suicide or apoptosis. The checks and balances are a system of pro-suicide (pro-apoptotic) and anti-suicide (anti-apoptotic) pathways: p53 tumor suppressor gene, G1/S checkpoint, Hippo, TGF-β, Wnt signaling, Notch signaling, and PI3K/AKT signaling. Within these extremely complex pathways made up of numerous interacting chemical messengers there are just a small handful of signals that can lead to cellular death: caspases, apoptosis inducing factor (AIF), endonucleases, granzymes, BH3-interacting domain death agonist (Bid), Death receptor 5 (DR5), Fas-associated protein with death domain (FADD). A vast majority of cancers arise due to mutations affecting these critical cytosolic immunity pathways. So the conscience of the cell, its own internal checks and balances, become distorted and do not trigger suicide as they should when the cell begins transforming into a cancer cell. 2 Zombie Stocks Coming Back from the Dead | Nasdaq The mutations work by producing malformed proteins that do not do their usual job of triggering cellular suicide. Usually malformed proteins would themselves be destroyed by the intracellular “chaperone” and “proteasome” systems - these are both meant to protect our cells from mutations. The reason this does not happen in the case of most cancers is that most cancers also stimulate an internal process that makes them more resistant to the chaperone and proteasome systems - by way of the production of heat shock protein 90 (hsp90). Ivermectin Doctors Sue FDA For Prohibiting Use Of Ivermectin To Treat Covid Ivermectin, the horse and cow and human drug, has traditionally been used as an antiparasitic (e.g. scabies), but also has antiviral and anti-inflammatory activities. It binds to hsp90 and other heat shock proteins blocking their ability to stabilize mutated checkpoint proteins. It likewise suppresses a number of the anti-apoptotic pathway especially TGF-β, as well as increasing the expression of p53 tumor suppressor gene pro-apoptotic pathway. So in effect ivermectin helps the cancer cell reestablish the ability to detect that it is cancerous and thereby trigger an internal process of suicide. Unfortunately not every cancer utilizes the pathways ivermectin targets. And as a result of the relatively rapid replication rate of cancerous cells, and the evolutionary imperative to survive, additional mutations are often present across the tumor mass. As a result, ivermectin may be effective against only 90% of a given tumor mass; however, if the 90% is killed in this way, the remaining 10% will, by default, not be able to be corrected, leading to relapse, with the remainder becoming harder to treat - as the 10% left over multiplies and becomes the entire 100% of tumor. Extracellular Natural Killer Cell Immunity Immense Immunology Insight: Girl, if we were lymphocytes... You'd be a ... Another arm of the immune system that protects against cancer is outside the cancer cell itself. We can think of this like the police force that keeps an eye out for dangerous cancer cells. Our internal police force uses markers to identify healthy cells and unhealthy cells as well as foreign intruders like bacteria and viruses. The markers our immune system uses for identification are called antigens - little bits of cells. Most of our immune cells are trained to recognize foreign particles that do not belong and destroy them - like crazy immigration agent death squads. But the Natural Killer (NK) cells are trained to check for what is supposed to be present - self-antigens - markers that indicate normal cells, kind of like ID cards. In policing terms: NK cells wander the streets and demand everyone's papers, regardless of any evidence of a crime, and immediately execute anyone who cannot prove they belong. "Ihre Papiere, bitte!" (Episode 48) | #FSCK 'Em All! The rapid rate of replication of cancerous cells places them under heavy evolutionary pressure; those cells that do not express self-antigens will be targeted and destroyed by the NK cells, whereas those that do may not be - so some cancer cells develop the ability to forge their own papers and pass themselves off as normal law abiding residents, rather than dangerous alien invaders. Those wily ones will multiply while the others die off, and eventually the entire tumor mass is comprised of cells that can trick the NK cells into leaving them alone by presenting proper identification, even though they will still be presenting other signs of being foreign - like devil horns growing out of their heads - “it’s just part of my mardi gras outfit officer”. While this is very bad news it does open up an avenue of treatment via T cell activation. T cell Immunity CD 4 T cells are also called helper T cells, they aid other immune cells via the release of cytokine messengers. CD 8 T cells are also called cytotoxic T cells. Cyto for cell, toxic for toxic - i.e. they kill cancer cells. T cells like NK cells detect self antigens and will ignore those that present them, but they also look for non self antigens (like those devil horns) as well as an additional costimulatory signal to trigger their death squad role. It’s like they not only check your papers, but they check to make sure those horns are actually real and they make you pass a lie detector test. If they find real horns and sense signs of stress during the lie detector test they have enough evidence to declare you guilty and execute you. Geek Comic for November 17th - You can Beat the Lie Detector Test Because… If they just find the horns, but no signs of stress, they let you go on your way. Cancer cells can’t avoid making weird mutated horn-like proteins, but they can figure out how to pass the lie detector test by muting their stress signals. The way to bypass that is by subjecting them to so much stress that their ability to mute the signs of stress breaks down, and at the same time triggering more foreign proteins and stopping proliferation would also be helpful, which brings us to the other 3 therapies. Fenbendazole, Sodium Bicarbonate & Vitamin C Fenbendazole Panacur Granules 22.2% [Fenbendazole] (1 lb) Humans are not listed on the side panel Fenbendazole is not FDA approved for use in humans, but is commonly used as an antiparasitic medication in animals, and has been studied in some human cancer studies, where it appears to be safe. It has multiple effects against cancer cells. Most significantly, it can lead to the influence the MAPK pathway to activate cellular suicide or apoptosis. It destabilizes cellular protein structures called microtubules that are essential to cell division. It also disrupts cancer cell energy production by blocking the breakdown of sugar (glycolysis) which is like crude oil for cells and also blocking the ability of mitochondria, the energy refining factories of cells from using the crude oil to produce the cellular equivalent of electricity, i.e. ATP - the universal bioenergy molecule. This collection of actions may not be applicable for all cancers, however a sizable proportion are affected; as such metabolic disruption occurs which then leads to production of cellular stress signals. An important manifestation of this is CD80, a costimulatory signal that in combination with T Cell Receptor binding to a foreign antigen, activates CD8 T-cells; alternatively if the antigen is self, it will inhibit them, as well as activate dormant NK cells in the area. Share So what’s happening here is if the cancer cell has non self antigens (those devil horns) the stress signals (failed lie detector test) will activate CD8 cytotoxic T cells to kill it. If however the cancer cell shows a normal self antigen to the T cell along with the stress signals, the T cell will stand down but the same stress signals may still activate nearby NK cells. Thereby some of the tumor cells will be destroyed releasing many new antigens into the area, both self and non self. These new antigens will be recognized by nearby immune cells and train them to better detect the remaining tumor cells. This triggers a far more robust immune activation and ends up in effectively nuking the area - destroying all remaining tumor as well as some friendlies and innocent bystanders mixed up in the fray. Sodium Bicarbonate Alkaline Diet for Cancer : Comprehensive Nutrional Guide to Cure and ... The mechanism of sodium bicarbonate action is easy to understand, based on the Warburg effect: decreasing acidity (increasing the pH or alkalinity) outside the cancer cells impairs their ability to maintain a highly alkaline environment within themselves. That alters cancer cells' metabolism, prompting similar immune system reactions as previously discussed and igniting further cascades. Unfortunately, if sodium bicarbonate is used without other agents from the protocol, tumors promptly become resistant and cancer-fighting benefits decrease to mere prolongation of life expectancy instead of complete elimination. Vitamin C Best Linus Pauling Cancer Vitamin C - Your Best Life When ascorbic acid is used in large quantities, along with the reduced form dehydroascorbate (DHA), it induces intense oxidative stress within cancerous cells; if that stress is insufficient to destroy the cell outright, it triggers the release of numerous cytokines, including our friend CD80, which initiates the cascade described above involving CD8 cytotoxic T cells. Not all forms of cancer are responsive to this pathway and sodium bicarbonate is capable of directly counteracting it. As a potent immunomodulator vitamin C even has the potential to disrupt the inflammatory response involved in targeting a significant-sized tumor. So it’s important to carefully balance the two options, and not use both simultaneously. The alkalization brought about by sodium bicarbonate won't last for particularly long; therefore, employing one after another in alternating fashion will likely provide more benefits than using just one of them at a time. In a Nutshell The following are four therapeutic pathways that, when used together, cause cancerous cells to undergo both apoptosis and loss of immune evasion features so the immune system can identify and attack them. Ivermectin inhibits mutant checkpoint and cascade transduction proteins, particularly PI3K, reduces TAM anti-apoptotic signaling, and increases expression of the tumor suppressor p53 by binding to the hsp90 protein. In addition to modulating the MAPK pathway, fenbendazole destabilizes microtubules, inhibits glycolytic metabolism, inhibits mitochondrial oxidative phosphorylation, and reduces anti-apoptotic PD-L1 expression feedback loops. Through alkalization of the cytosolic tumor environment, sodium bicarbonate induces metabolic stress. Vitamin C triggers oxidative stress and cytokine production. In this method, cytosolic apoptosis signaling cascades are promoted, and effector CD8 and NK cells are infiltrated into a tumor mass through adaptive recognition of foreign antigens and inhibition of anti-apoptotic pathways in order to achieve complete remission through both self-destruct signaling pathways as well as inflammatory immune destruction of cancerous cells. The Proposed Protocol Unlike most traditional cytotoxic cancer therapies that destroy both cancer cells as well as regular cells and especially the body's immune system cells, this protocol stimulates the body's own innate and adaptive immune system to fight off cancer. NLRP3 and STING enhance immune attack on cancer | Cancer Biology This protocol should not be used in combination with most mainstream cancer treatments, such as chemotherapy or radiotherapy, due to their ability to impair the immune system that the protocol depends on. It is likely to be most potent at the early stages of disease; further progress of the condition will prolong duration of treatment needed. A healthy immune system takes time to ramp up the necessary response, so the protocol is based on the time required for each drug to take effect, safety data, bioavailability, and elimination time. Day 1: Ivermectin: 1 mg/kg by mouth Fenbendazole: 1000mg by mouth Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water Day 2: Ascorbic acid: 50 mg/kg by mouth, two doses, 8 hours apart or 20g IV, once Day 3: Repeat Day 1 Day 4: Repeat Day 2 Days 5 to 10: Fenbendazole, 200mg by mouth daily Alternate sodium bicarbonate and ascorbic acid every other day beginning with sodium bicarb on day 5, then vitamin C on day 6, etc. Day 11: Ivermectin: 1 mg/kg by mouth Fenbendazole: 1000 mg by mouth Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water Days 12 to 20: Sodium Bicarbonate: 1 tsp morning and evening dissolved in 1 quart of water Day 20: Imaging: Check progress. Significant reduction or complete elimination of tumor mass should have occurred by this time, if not repeat the protocol. At this time the US FDA has not approved this protocol for study or for use in humans. It is unlikely that any pharmaceutical company will spend the millions of dollars it would take to prove this protocol in large randomized controlled trials because none of the four therapeutics are under patent and therefore cannot be effectively monetized. Even if some billionaire decided to back this protocol, Big Pharma would move heaven and earth to prove it doesn’t work as they did with ivermectin and hydroxychloroquine for COVID. Let me know below if you know of anyone who has utilized these 4 therapeutics together. And finally beating cancer inside us is a great first step to healing our world, but next we need to beat the cancerous psychopaths who are destroying our societies. If not we will go the way of Rome and a new civilization will rise from our ashes. I believe in the Judeo Christian ethic of working hard and giving back without big government. My online clinic, mygotodoc.com, exemplifies that by charging a fee that is well worth the service, but also offering free medical answers and (asynchronous) care for anyone that needs it. The same applies at my free online Summit Long COVID Reset, exclusive weekly content, including live Q&As and much more released on my video subscription platform, and in my course, Phoenix for Healing Long Haul and Lean Vitality - all are available for a fee or for free by request. So thank you to everyone who finds this written content valuable and supports it by being a paid subscriber (even though there are currently no paid subscriber benefits aside from a warm fuzzy feeling that you did something good). You are helping enable the significant amount of time and effort it takes to write. If you have the means also please consider donating to help support the care of those cannot afford it at mygotodoc.com/donation. If you are a free subscriber thanks for being here, and please also consider supporting my efforts in any way you can, but especially by sharing my posts widely. https://blog.mygotodoc.com/p/can-2-cheap-meds-1-vitamin-and-baking
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    Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
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  • Screening for Silent Spike Toxicity
    Spike levels build up over time with repeated exposures and eventually the dam breaks. Here's how to detect toxicity before it causes symptoms.

    Dr. Syed Haider
    Pet Toxin Safety - Mill Creek Animal Hospital
    This post will provide a deep dive on tests for spike toxicity, including the best screening tests for those who have no symptoms, but have been exposed. These tests detect specific spike-induced inflammation, clotting, AIDS, turbo cancer, etc, and can help get ahead of disease developing underneath the surface. In a future post I plan to cover the best tests for fine tuning a healing protocol.

    There are now hundreds if not thousands of physicians treating spike toxicity with varying protocols and degrees of success.

    In my experience most hesitate to escalate ivermectin enough. At high enough doses it almost always helps (at mygotodoc.com I usually start where others end, at 0.2mg/kg/day and then may gradually escalate as high as 10 times more than that ie 2mg/kg/day in some patients over the course of 5-10 weeks).

    Most physicians treating spike toxicity also refrain from much or any testing.

    This makes sense on a budget, and I often come across patients who can’t afford testing and we skip it as well, but if it can be afforded then it can be helpful in fine tuning the protocol and sometimes uncovering key missing ingredients, like nutritional deficiencies, or particularly stubborn micro clotting requiring escalated dosing and varied types of anticoagulants.

    The other place for testing is in screening of the general population without symptoms, both vaxxed and unvaxxed (though when you really press you often do find new symptoms have sprouted up since the beginning of the pandemic).

    But even in those who truly have no new symptoms and feel perfectly fine, it seems that it may simply be a matter of time before spike toxicity catches up with them, especially if, like so many people, they can’t detox quickly enough, can’t break up the atypical microclots fast enough, and then are reexposed to a new variant, or a big shedding bolus, and that tips the scales and sends them into outright long haul.

    People find it hard to believe that they could feel fantastic and yet there could be something brewing inside that is just 1 straw away from breaking their backs.

    Yet almost everyone was in this very situation even before the pandemic.

    We all have a health span and a lifespan, and for most in the modern world the overlap between them has been dramatically shrinking for generations, and it has only gained speed with each passing year, and especially the last 3 years since the pandemic hit.

    Health is wealthqbak - http://asianpin.com/health-is-wealthqbak/ | Funny cartoons jokes, Funny cartoon pictures, Funny cartoons
    source
    In plain English, we often gradually become chronically ill and then debilitated starting decades before we finally die. In the worst cases spending the last years of our lives in nursing homes, oblivious to our surroundings and infrequently visiting loved ones.

    The reason for this is a chronic mismatch between our bodies and our environments - not just lack of exercise and poor diets, but also the chemical soup we find ourselves in, the toxins in the air, water and soil, the lack of fresh air and sunlight throughout the day, the lack of grounding, and too much toxic blue light at night that is soaked up by our eyes and very skin while we lounge in front of our screens, greatly stressing ourselves, while thinking we’re relaxing, followed by restless, unfulfilling sleep.

    Most of us are drawing down on our health savings accounts - not the tax free HSA - but a metaphorical account that represents our life force.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Just like a regular bank account, if it isn’t managed properly and wealth is overused, it will eventually get close to zero, by which time we will be liable to illness at the drop of a hat - anything that is too taxing can overdraw the account since what’s flowing into it can’t overcome what’s flowing out.

    And then some of us become chronically overdrawn, living on credit, and in the toxic embrace of chronic illness because of it, dragging us into the depths, while we struggle vainly to get back above the surface.

    This is why when you finally realize you have to change your ways to get better, it makes no sense to give up those changes as soon as you break free of illness.

    You are just above zero, still liable to dipping below the surface again. You need to build up your reserves of health over time and not overdraw your account again. You have to become a good steward of your body and resources. And over time you can get to the point where you’re on solid ground again and can put up with small and large stressors without backsliding. But you should always keep in mind how bad it can get to motivate you to stay on the straight and narrow going forward.





    To get back to the topic, the spike protein builds up in our bodies over time and causes detectable changes to our immune and vascular systems. There is an immune fingerprint of various cytokine markers, there are the microclots, there are alterations to the red blood cell zeta potential, there are predictable decreases of various micronutrients. There may be early warning signs of AIDS, or cancer or organ dysfunction.

    Nowadays almost all new patients with Long COVID or Vax injury made it through a few shots, or a few rounds of COVID without getting long haul, but the final infection or shot put them over the edge.

    If they had come before they got that last shot or infection I could have detected their susceptibility in the lab and we could have worked to correct it.

    This is the epidemic of Silent Spike Toxicity.

    And these are the tests we have available to screen for it:

    The Microclot Test: only available from 1 lab in the US (mail order). Detects abnormal clotting not seen on any other test. The single most specific spike toxicity test.

    The Comprehensive Spike Screening Panel: includes imaging tests: EKG, CXR, Echo. Blood tests that detect damage to the heart, lungs, liver, kidneys. Checks zeta potential. Can show the immune fingerprint of spike. Detection of AIDS. Typical gut microbiome changes. Advanced cancer screening (blood & whole body MRI), and more.

    The Masterjohn-Schilling Spike Healing Panel: detects neuroinflammation, free radicals, mitochondrial dysfunction, autoantibodies, reactivated viruses and bacteria, MCAS, specific micronutrients that are depleted by spike toxicity, and more.

    Masterjohn’s Deep Dive Nutrition Panel goes beyond nutrients depleted by spike toxicity to provide a complete snapshot of functional nutrition and is indispensable for deep healing when half measures don’t work.


    source
    A quick note on tests in general: There is no perfect test. Tests are evaluated by their sensitivity and specificities, but we don’t have research on any of these for spike toxicity diseases. Sensitivity is how good a test is at ruling out a diagnosis and specificity is how good it is at ruling in a diagnosis.

    The best screening tests would be 100% specific - meaning if you have the diagnosis it will be detected 100% of the time, but in order to gain that level of specificity they often have to cast a wide net and give up some sensitivity. What this means practically is that if the diagnosis is present you will test positive, but there will also be some people who don’t have the diagnosis who also test positive.

    Highly specific tests are usually paired with confirmatory tests that are hopefully highly sensitive. Meaning they can weed out the people who were including in the first round of screening, but don’t actually have the diagnosis in question.

    In the absence of research into spike toxicity diseases and optimal screening regimens we have to fall back on expert opinion.

    It seems that the microclot test is likely the best screening test, because those treating spike toxicity have never come across someone with the clinical symptoms of the disease who doesn’t have elevated microclots. Unfortunately microclots can be elevated by other conditions. So a confirmatory test like the incelldx Incellkyne panel might be ordered from the Comprehensive Spike Screening panel, along with other tests we’ll discuss below.

    If the diagnosis of spike toxicity is made then the Masterjohn-Schilling panel is the best next step for fine tuning the protocol, ensuring that the right micronutrients are topped up and the right treatments are prescribed.

    If not improving after targeted and sustained treatment, then the Deep Dive Nutrition panel is indicated to uncover rare and unusual nutritional deficits that could be holding you back.

    Here I’ll cover the primary screening tests: The Microclot Test and the Comprehensive Spike Screening Panel. In a future article I may cover the more expansive and complicated panels that are used primarily in treatment.

    Share

    The Microclot Test

    figure 3
    source
    Typical microclots are usually found in the elderly and those with chronic illnesses like diabetes.

    Spike induced atypical amyloid fibrin microclots are found in those with spike induced blood toxicity.

    The difference between typical and atypical are that spike induced microclots are very difficult to break down, so difficult that they often do not break down at all.

    This explains why the D-dimer isn’t helpful for detecting spike toxicity.

    D-dimer is always trapped inside of clots. Typical clots are always being broken down on the margins - at the edge of a typical clot there will be breakdown. Sometimes the breakdown happens slower than the growth of the clot, but there is always a battle going on between clot growth and clot destruction which will release D-dimer into the blood stream.

    Since it is virtually always elevated in the presence of clotting it is a very specific test, and is used as a screening test when a physician suspects a clotting disorder, but isn’t sure. For example if someone shows up with chest pain and it could be a pulled muscle or a pulmonary embolism (clot in the pulmonary veins), a D-dimer is a simple ad very cheap test that can be done to determine if further confirmatory, but more expensive more risky testing should be considered, like a CT Angiogram of the chest.

    For this reason every doctor going through residency comes to consider a positive D-dimer as indicative of clotting and a negative D-dimer as indicative of no clotting.

    figure 4
    source
    The D-dimer is often elevated during severe acute COVID-19 infection, and during a severe acute injection reaction, but it is not usually elevated in chronic spike toxicity, including chronic long haul and vaccine injured patients.

    The reason it isn’t elevated is that most people cannot break down the atypical microclots caused by spike protein without some additional help from medications and supplements.

    Once medications like aspirin (and sometimes prescriptions ones like plavix and eliquis), supplements like nattokinase, serrapeptase, lumbrokinase, bromelain and NAC are started the atypical microclots start to be broken down and D-dimer goes up, which in this case is usually reason for celebration.

    So the microclot test is the only test in America today that can detect elevated atypical microclots. It’s only available from one lab in the country via mail order (request it from mygotodoc.com), and it helps detect spike toxicity as well as helping track treatment.


    If initial treatment for microclots with aspirin and supplements doesn’t bring the levels down then we escalate to using higher doses, or add plavix and then later eliquis. And we can also consider plasma donation, or even therapeutic plasmapheresis, if available.



    DETOX [spike buster] PRE-ORDER NOW: initial stock is limited! Shipping late November 2023.

    The Comprehensive Spike Screening Panel

    This set of tests includes an EKG, CXR, Echo. It includes blood tests to screen for daamage to the major organs including the heart, lungs, liver, and kidneys. It checks for zeta potential in the blood, which is affected by spike toxicity. It detects an immune fingerprint of spike. It can detect AIDS. It covers stool testing for the gut microbiome as well as advanced cancer screening (via blood & whole body MRI), and more.

    Tests Included in the Panel:

    Spike antibody test: Measures your B cell’s response to the spike protein. In the absence of a direct test for spike protein this helps indirectly detect and track the spike protein levels in your body. Your body produces antibodies in response to the spike protein, and this test measures those antibodies. Generally speaking the more spike protein in your body, the higher the antibody levels. However, what's considered a problematic level varies by individual. The goal is to lower this level as much as possible. The test can also help detect those individuals who might be transmitting the spike protein to others. This is by no means a perfect test, but in the right setting it is helpful as a red flag for further workup, or as a way of monitoring response to therapies over time.

    Incellkyne Panel from Incelldx - provides an immune fingerprint of spike protein, a combination of elevated cytokine markers that are typically seen in spike protein disease. There are other immune fingerprints they have identified on this same test that indicate non spike Chronic Fatigue Syndrome and Lyme disease. If CCL-5/RANTES and/or VEGF are elevated (VEGF is almost always elevated) then the medication Maraviroc can be helpful. VEGF indicates vascular inflammation and omega-3s, infrared light exposure, and a number of other approaches can be particularly helpful to deal with that. Other inflammatory markers tested are TNF-alpha, IL-2, IL-4, IL-6, IL-8, IL-10, IL-13, GM-CSF, SCD40L, CCL3, CCL-4, and IFN-Gamma. Ivermectin is known to decrease IL-6, which is commonly elevated in Long Haul and Vax injury.

    Lymphocyte Subset Panel or Cyrex Lymphocyte MAP:



    The subset panel is the standard test for AIDS and tests for these immune subsets: CD3, CD19,CD20, CD4, CD8, CD56+. The primary pathognomic feature of AIDS would be a CD4 T cell count lower than 200, though there are other red flags such as NK cell activity <10%, or a deficit of T helper cells (CD4+), as well as these others that would only be found on the Cyrex Lymphocyte MAP test: TH1 insufficiency, Increased T-Reg (CD4+ CD25+), deficits of cytotoxic cells (CD8+, CD56+), increased TGF-beta, etc. The Lymphocyte subset panel is cheaper and available at any standard lab and may be covered by insurance, the Cyrex test is more expensive and is a mail order blood test only that has to be paid in cash up front. The Cyrex test can detect 14 different immunotypes and reveal immune under or overactivity, infections, inflammation, autoimmunity, allergies, asthma, hypersentivities and some cancers. It also helps determine what further immune tests can be done to fine tune a healing protocol.

    Galleri Cancer Screening is an advanced test for 50+ types of common cancers based on a genetic marker found in the blood. It is a good screening test because it is 99.5% specific. This might be a good option for someone with a family or personal history of cancer as it can detect occurance at a the earliest microscopic stage, far before any visual test like an MRI or CT scan would show a mass. If cancer is found ivermectin, fenbendazole, vitamin C, baking soda and many other of label easily available substances are very promising for treatment.

    Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?

    Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer?
    Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from …

    Read full story

    Complete Blood Count (CBC)


    Measures various components and features of the blood, including red blood cells, white blood cells, and platelets. Amongst the white blood cells we can see various abnormalities - they can be high or low, and subsets like basophils, neutrophils and eosinophils might be off. For example a patient started aspirin which is a cornerstone of most treatments of spike toxicity, but in this case raised the eosinophil level and caused some histaminergic symptoms. The symptoms were the same as her usual disease symptoms so initially were written off as a normal fluctuation in symptomatology over time, but in light of the elevated eosinophil level we finally determined that the aspirin was triggering a problem, since that is possible side effect of aspirin. Once off aspirin the symptoms and the eosinophils normalized.

    Comprehensive Metabolic Panel (CMP)


    Measures 14 different substances in the blood. It provides information about kidney and liver function, electrolyte levels, and blood sugar. Blood sugar can be high or low in spike toxicity, and that would indicate a pancreatic issue requiring further workup. Liver function often needs to be tracked in those on ivermectin and many other medications. Potassium balances sodium and usually needs to be supplemented in long haul, since most people don’t get enough, especially if blood pressure is rising.

    Cystatin C is a more specific marker of kidney dysfunction than the creatinine level that is included on the CMP.

    D-dimer: as mentioned earlier this is a product of the breakdown of clots, it’s often elevated in the acute phase of spike injury or disease, but over time the microclots being inherently difficult to break down stop releasing D-dimer unless the patient is taking a combination of supplements and/or medications to trigger this.

    Erythrocyte Sedimentation Rate (ESR)

    Decoding ESR Test: What Your Results Could Reveal About Your Health | Pathkind Labs Blog
    Measures the rate at which red blood cells settle in a standardized tube over one hour. It is a nonspecific marker of inflammation in the body. It is also an indication of the zeta potential, which is a measure of the normal negative charge on red cells that prevents them from clumping together. Spike protein lowers the normal zeta potential which usually causes ESR to rise. Potassium citrate can help reverse this trend, as can sunlight and grounding.

    hs-CRP Test (C-Reactive Protein High-Sensitivity) is another non specific marker of inflammation in the body and if found require further workup. It can be elevated in myo-pericarditis.

    Troponin T is a protein relatively specific to heart muscle cells, leaked into the blood. This is a cardiac biomarker that indicates myocardial injury and along with an EKG is. one of the primary screening tests for a heart attack as well as for myocarditis/pericarditis.

    Pro BNP (N-terminal pro-brain natriuretic peptide) is produced by the heart in response to strain, particularly heart failure.

    Electrocardiogram (EKG)

    EKG: What is it and what does it mean? – JP Stroke Foundation
    Non-invasive medical test that records the heart's electrical activity. Can be used to diagnose myocarditis/pericarditis, heart attack, and various rhythm abnormalities like atrial fibrillation, SVTs and more that can raise the risk of sudden cardiac arrest, such as that seen in some athletes who have been vaxxed.

    Echocardiogram (ECHO)


    Provides valuable information about the heart's structure, function, and blood flow and is an important test for helping visualize the inflammatory changes of myocarditis-pericarditis, such as fluid leaking into the sack around the heart.

    Chest X-ray


    source
    Non-invasive imaging test that uses X-rays to visualize the structures and organs within the chest, including the lungs, heart, ribs, diaphragm, and large arteries. Anyone with shortness of breath should have a Chest Xray as a first screening test looking for pneumonia, inflammation, scarring, nodules/cancer, etc.

    Whole Body MRI

    The Latest Quantified Self Trend: Whole-Body MRI
    Another imaging modality that can turn up hidden cancers and a whole host of other abnormalities and might be ordered for someone where the Galleri test was negative but there was still some suspicion present (here is always the risk of over diagnosis with imaging tests like this, which can lead to otherwise unnecessary stress and procedures that can themselves cause harm).

    Microbiome testing: Microbiomix Metagenomic Sequencing of Stool by Genova or Sabine Hazan’s Whole Genome Deep Sequencing by Progenabiome. Spike toxicity leads to depletion of beneficial gut bacterials species such as Bifidobacterium pseudocatenulatum, Faecalibacterium prausnitzii, Roseburia inulinivorans, and Roseburia hominis all of which are associated with long COVID complications. Presence of 'unfriendly' bacterial species is linked to poor performance on the 6-minute walk test among long COVID patients. Microbiomix is cheaper because it uses a less thorough sequencing technique, but can show some changes found due to spike toxicity. Sabine Hazan’s test is better if budgeting allows, both because it does a whole genome sequencing, but also because it benefits from her proprietary and private knowledge base (essentially studies and findings that have not yet been published). There are some supplements that can help correct deficits, and in stubborn cases a stool transplant can be transformative, though this is somewhat difficult to get done as it usually requires travel.





    And that’s a wrap!

    Next time We’ll look at the Masterjohn-Schilling panel which is our go to for optimizing treatment of long haul/vax injury and perhaps the Comprehensive Nutrition panel, which is important for anyone who has a chronic illness resistant to treatment, including long haul syndromes.

    https://blog.mygotodoc.com/p/screening-for-silent-spike-toxicity

    https://telegra.ph/Screening-for-Silent-Spike-Toxicity-01-07
    Screening for Silent Spike Toxicity Spike levels build up over time with repeated exposures and eventually the dam breaks. Here's how to detect toxicity before it causes symptoms. Dr. Syed Haider Pet Toxin Safety - Mill Creek Animal Hospital This post will provide a deep dive on tests for spike toxicity, including the best screening tests for those who have no symptoms, but have been exposed. These tests detect specific spike-induced inflammation, clotting, AIDS, turbo cancer, etc, and can help get ahead of disease developing underneath the surface. In a future post I plan to cover the best tests for fine tuning a healing protocol. There are now hundreds if not thousands of physicians treating spike toxicity with varying protocols and degrees of success. In my experience most hesitate to escalate ivermectin enough. At high enough doses it almost always helps (at mygotodoc.com I usually start where others end, at 0.2mg/kg/day and then may gradually escalate as high as 10 times more than that ie 2mg/kg/day in some patients over the course of 5-10 weeks). Most physicians treating spike toxicity also refrain from much or any testing. This makes sense on a budget, and I often come across patients who can’t afford testing and we skip it as well, but if it can be afforded then it can be helpful in fine tuning the protocol and sometimes uncovering key missing ingredients, like nutritional deficiencies, or particularly stubborn micro clotting requiring escalated dosing and varied types of anticoagulants. The other place for testing is in screening of the general population without symptoms, both vaxxed and unvaxxed (though when you really press you often do find new symptoms have sprouted up since the beginning of the pandemic). But even in those who truly have no new symptoms and feel perfectly fine, it seems that it may simply be a matter of time before spike toxicity catches up with them, especially if, like so many people, they can’t detox quickly enough, can’t break up the atypical microclots fast enough, and then are reexposed to a new variant, or a big shedding bolus, and that tips the scales and sends them into outright long haul. People find it hard to believe that they could feel fantastic and yet there could be something brewing inside that is just 1 straw away from breaking their backs. Yet almost everyone was in this very situation even before the pandemic. We all have a health span and a lifespan, and for most in the modern world the overlap between them has been dramatically shrinking for generations, and it has only gained speed with each passing year, and especially the last 3 years since the pandemic hit. Health is wealthqbak - http://asianpin.com/health-is-wealthqbak/ | Funny cartoons jokes, Funny cartoon pictures, Funny cartoons source In plain English, we often gradually become chronically ill and then debilitated starting decades before we finally die. In the worst cases spending the last years of our lives in nursing homes, oblivious to our surroundings and infrequently visiting loved ones. The reason for this is a chronic mismatch between our bodies and our environments - not just lack of exercise and poor diets, but also the chemical soup we find ourselves in, the toxins in the air, water and soil, the lack of fresh air and sunlight throughout the day, the lack of grounding, and too much toxic blue light at night that is soaked up by our eyes and very skin while we lounge in front of our screens, greatly stressing ourselves, while thinking we’re relaxing, followed by restless, unfulfilling sleep. Most of us are drawing down on our health savings accounts - not the tax free HSA - but a metaphorical account that represents our life force. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Just like a regular bank account, if it isn’t managed properly and wealth is overused, it will eventually get close to zero, by which time we will be liable to illness at the drop of a hat - anything that is too taxing can overdraw the account since what’s flowing into it can’t overcome what’s flowing out. And then some of us become chronically overdrawn, living on credit, and in the toxic embrace of chronic illness because of it, dragging us into the depths, while we struggle vainly to get back above the surface. This is why when you finally realize you have to change your ways to get better, it makes no sense to give up those changes as soon as you break free of illness. You are just above zero, still liable to dipping below the surface again. You need to build up your reserves of health over time and not overdraw your account again. You have to become a good steward of your body and resources. And over time you can get to the point where you’re on solid ground again and can put up with small and large stressors without backsliding. But you should always keep in mind how bad it can get to motivate you to stay on the straight and narrow going forward. To get back to the topic, the spike protein builds up in our bodies over time and causes detectable changes to our immune and vascular systems. There is an immune fingerprint of various cytokine markers, there are the microclots, there are alterations to the red blood cell zeta potential, there are predictable decreases of various micronutrients. There may be early warning signs of AIDS, or cancer or organ dysfunction. Nowadays almost all new patients with Long COVID or Vax injury made it through a few shots, or a few rounds of COVID without getting long haul, but the final infection or shot put them over the edge. If they had come before they got that last shot or infection I could have detected their susceptibility in the lab and we could have worked to correct it. This is the epidemic of Silent Spike Toxicity. And these are the tests we have available to screen for it: The Microclot Test: only available from 1 lab in the US (mail order). Detects abnormal clotting not seen on any other test. The single most specific spike toxicity test. The Comprehensive Spike Screening Panel: includes imaging tests: EKG, CXR, Echo. Blood tests that detect damage to the heart, lungs, liver, kidneys. Checks zeta potential. Can show the immune fingerprint of spike. Detection of AIDS. Typical gut microbiome changes. Advanced cancer screening (blood & whole body MRI), and more. The Masterjohn-Schilling Spike Healing Panel: detects neuroinflammation, free radicals, mitochondrial dysfunction, autoantibodies, reactivated viruses and bacteria, MCAS, specific micronutrients that are depleted by spike toxicity, and more. Masterjohn’s Deep Dive Nutrition Panel goes beyond nutrients depleted by spike toxicity to provide a complete snapshot of functional nutrition and is indispensable for deep healing when half measures don’t work. source A quick note on tests in general: There is no perfect test. Tests are evaluated by their sensitivity and specificities, but we don’t have research on any of these for spike toxicity diseases. Sensitivity is how good a test is at ruling out a diagnosis and specificity is how good it is at ruling in a diagnosis. The best screening tests would be 100% specific - meaning if you have the diagnosis it will be detected 100% of the time, but in order to gain that level of specificity they often have to cast a wide net and give up some sensitivity. What this means practically is that if the diagnosis is present you will test positive, but there will also be some people who don’t have the diagnosis who also test positive. Highly specific tests are usually paired with confirmatory tests that are hopefully highly sensitive. Meaning they can weed out the people who were including in the first round of screening, but don’t actually have the diagnosis in question. In the absence of research into spike toxicity diseases and optimal screening regimens we have to fall back on expert opinion. It seems that the microclot test is likely the best screening test, because those treating spike toxicity have never come across someone with the clinical symptoms of the disease who doesn’t have elevated microclots. Unfortunately microclots can be elevated by other conditions. So a confirmatory test like the incelldx Incellkyne panel might be ordered from the Comprehensive Spike Screening panel, along with other tests we’ll discuss below. If the diagnosis of spike toxicity is made then the Masterjohn-Schilling panel is the best next step for fine tuning the protocol, ensuring that the right micronutrients are topped up and the right treatments are prescribed. If not improving after targeted and sustained treatment, then the Deep Dive Nutrition panel is indicated to uncover rare and unusual nutritional deficits that could be holding you back. Here I’ll cover the primary screening tests: The Microclot Test and the Comprehensive Spike Screening Panel. In a future article I may cover the more expansive and complicated panels that are used primarily in treatment. Share The Microclot Test figure 3 source Typical microclots are usually found in the elderly and those with chronic illnesses like diabetes. Spike induced atypical amyloid fibrin microclots are found in those with spike induced blood toxicity. The difference between typical and atypical are that spike induced microclots are very difficult to break down, so difficult that they often do not break down at all. This explains why the D-dimer isn’t helpful for detecting spike toxicity. D-dimer is always trapped inside of clots. Typical clots are always being broken down on the margins - at the edge of a typical clot there will be breakdown. Sometimes the breakdown happens slower than the growth of the clot, but there is always a battle going on between clot growth and clot destruction which will release D-dimer into the blood stream. Since it is virtually always elevated in the presence of clotting it is a very specific test, and is used as a screening test when a physician suspects a clotting disorder, but isn’t sure. For example if someone shows up with chest pain and it could be a pulled muscle or a pulmonary embolism (clot in the pulmonary veins), a D-dimer is a simple ad very cheap test that can be done to determine if further confirmatory, but more expensive more risky testing should be considered, like a CT Angiogram of the chest. For this reason every doctor going through residency comes to consider a positive D-dimer as indicative of clotting and a negative D-dimer as indicative of no clotting. figure 4 source The D-dimer is often elevated during severe acute COVID-19 infection, and during a severe acute injection reaction, but it is not usually elevated in chronic spike toxicity, including chronic long haul and vaccine injured patients. The reason it isn’t elevated is that most people cannot break down the atypical microclots caused by spike protein without some additional help from medications and supplements. Once medications like aspirin (and sometimes prescriptions ones like plavix and eliquis), supplements like nattokinase, serrapeptase, lumbrokinase, bromelain and NAC are started the atypical microclots start to be broken down and D-dimer goes up, which in this case is usually reason for celebration. So the microclot test is the only test in America today that can detect elevated atypical microclots. It’s only available from one lab in the country via mail order (request it from mygotodoc.com), and it helps detect spike toxicity as well as helping track treatment. If initial treatment for microclots with aspirin and supplements doesn’t bring the levels down then we escalate to using higher doses, or add plavix and then later eliquis. And we can also consider plasma donation, or even therapeutic plasmapheresis, if available. DETOX [spike buster] PRE-ORDER NOW: initial stock is limited! Shipping late November 2023. The Comprehensive Spike Screening Panel This set of tests includes an EKG, CXR, Echo. It includes blood tests to screen for daamage to the major organs including the heart, lungs, liver, and kidneys. It checks for zeta potential in the blood, which is affected by spike toxicity. It detects an immune fingerprint of spike. It can detect AIDS. It covers stool testing for the gut microbiome as well as advanced cancer screening (via blood & whole body MRI), and more. Tests Included in the Panel: Spike antibody test: Measures your B cell’s response to the spike protein. In the absence of a direct test for spike protein this helps indirectly detect and track the spike protein levels in your body. Your body produces antibodies in response to the spike protein, and this test measures those antibodies. Generally speaking the more spike protein in your body, the higher the antibody levels. However, what's considered a problematic level varies by individual. The goal is to lower this level as much as possible. The test can also help detect those individuals who might be transmitting the spike protein to others. This is by no means a perfect test, but in the right setting it is helpful as a red flag for further workup, or as a way of monitoring response to therapies over time. Incellkyne Panel from Incelldx - provides an immune fingerprint of spike protein, a combination of elevated cytokine markers that are typically seen in spike protein disease. There are other immune fingerprints they have identified on this same test that indicate non spike Chronic Fatigue Syndrome and Lyme disease. If CCL-5/RANTES and/or VEGF are elevated (VEGF is almost always elevated) then the medication Maraviroc can be helpful. VEGF indicates vascular inflammation and omega-3s, infrared light exposure, and a number of other approaches can be particularly helpful to deal with that. Other inflammatory markers tested are TNF-alpha, IL-2, IL-4, IL-6, IL-8, IL-10, IL-13, GM-CSF, SCD40L, CCL3, CCL-4, and IFN-Gamma. Ivermectin is known to decrease IL-6, which is commonly elevated in Long Haul and Vax injury. Lymphocyte Subset Panel or Cyrex Lymphocyte MAP: The subset panel is the standard test for AIDS and tests for these immune subsets: CD3, CD19,CD20, CD4, CD8, CD56+. The primary pathognomic feature of AIDS would be a CD4 T cell count lower than 200, though there are other red flags such as NK cell activity <10%, or a deficit of T helper cells (CD4+), as well as these others that would only be found on the Cyrex Lymphocyte MAP test: TH1 insufficiency, Increased T-Reg (CD4+ CD25+), deficits of cytotoxic cells (CD8+, CD56+), increased TGF-beta, etc. The Lymphocyte subset panel is cheaper and available at any standard lab and may be covered by insurance, the Cyrex test is more expensive and is a mail order blood test only that has to be paid in cash up front. The Cyrex test can detect 14 different immunotypes and reveal immune under or overactivity, infections, inflammation, autoimmunity, allergies, asthma, hypersentivities and some cancers. It also helps determine what further immune tests can be done to fine tune a healing protocol. Galleri Cancer Screening is an advanced test for 50+ types of common cancers based on a genetic marker found in the blood. It is a good screening test because it is 99.5% specific. This might be a good option for someone with a family or personal history of cancer as it can detect occurance at a the earliest microscopic stage, far before any visual test like an MRI or CT scan would show a mass. If cancer is found ivermectin, fenbendazole, vitamin C, baking soda and many other of label easily available substances are very promising for treatment. Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer? Can 2 Cheap Meds, 1 Vitamin & Baking Soda Kill Any Cancer? Cancer rates have skyrocketed in the past century for a number of reasons not least of which is the incredibly large number of toxins spewed into the environment and incorporated into our food supplies. And now with most of humanity exposed to the cancerous spike protein there is likely to be even further acceleration. Those exposed to the fallout from … Read full story Complete Blood Count (CBC) Measures various components and features of the blood, including red blood cells, white blood cells, and platelets. Amongst the white blood cells we can see various abnormalities - they can be high or low, and subsets like basophils, neutrophils and eosinophils might be off. For example a patient started aspirin which is a cornerstone of most treatments of spike toxicity, but in this case raised the eosinophil level and caused some histaminergic symptoms. The symptoms were the same as her usual disease symptoms so initially were written off as a normal fluctuation in symptomatology over time, but in light of the elevated eosinophil level we finally determined that the aspirin was triggering a problem, since that is possible side effect of aspirin. Once off aspirin the symptoms and the eosinophils normalized. Comprehensive Metabolic Panel (CMP) Measures 14 different substances in the blood. It provides information about kidney and liver function, electrolyte levels, and blood sugar. Blood sugar can be high or low in spike toxicity, and that would indicate a pancreatic issue requiring further workup. Liver function often needs to be tracked in those on ivermectin and many other medications. Potassium balances sodium and usually needs to be supplemented in long haul, since most people don’t get enough, especially if blood pressure is rising. Cystatin C is a more specific marker of kidney dysfunction than the creatinine level that is included on the CMP. D-dimer: as mentioned earlier this is a product of the breakdown of clots, it’s often elevated in the acute phase of spike injury or disease, but over time the microclots being inherently difficult to break down stop releasing D-dimer unless the patient is taking a combination of supplements and/or medications to trigger this. Erythrocyte Sedimentation Rate (ESR) Decoding ESR Test: What Your Results Could Reveal About Your Health | Pathkind Labs Blog Measures the rate at which red blood cells settle in a standardized tube over one hour. It is a nonspecific marker of inflammation in the body. It is also an indication of the zeta potential, which is a measure of the normal negative charge on red cells that prevents them from clumping together. Spike protein lowers the normal zeta potential which usually causes ESR to rise. Potassium citrate can help reverse this trend, as can sunlight and grounding. hs-CRP Test (C-Reactive Protein High-Sensitivity) is another non specific marker of inflammation in the body and if found require further workup. It can be elevated in myo-pericarditis. Troponin T is a protein relatively specific to heart muscle cells, leaked into the blood. This is a cardiac biomarker that indicates myocardial injury and along with an EKG is. one of the primary screening tests for a heart attack as well as for myocarditis/pericarditis. Pro BNP (N-terminal pro-brain natriuretic peptide) is produced by the heart in response to strain, particularly heart failure. Electrocardiogram (EKG) EKG: What is it and what does it mean? – JP Stroke Foundation Non-invasive medical test that records the heart's electrical activity. Can be used to diagnose myocarditis/pericarditis, heart attack, and various rhythm abnormalities like atrial fibrillation, SVTs and more that can raise the risk of sudden cardiac arrest, such as that seen in some athletes who have been vaxxed. Echocardiogram (ECHO) Provides valuable information about the heart's structure, function, and blood flow and is an important test for helping visualize the inflammatory changes of myocarditis-pericarditis, such as fluid leaking into the sack around the heart. Chest X-ray source Non-invasive imaging test that uses X-rays to visualize the structures and organs within the chest, including the lungs, heart, ribs, diaphragm, and large arteries. Anyone with shortness of breath should have a Chest Xray as a first screening test looking for pneumonia, inflammation, scarring, nodules/cancer, etc. Whole Body MRI The Latest Quantified Self Trend: Whole-Body MRI Another imaging modality that can turn up hidden cancers and a whole host of other abnormalities and might be ordered for someone where the Galleri test was negative but there was still some suspicion present (here is always the risk of over diagnosis with imaging tests like this, which can lead to otherwise unnecessary stress and procedures that can themselves cause harm). Microbiome testing: Microbiomix Metagenomic Sequencing of Stool by Genova or Sabine Hazan’s Whole Genome Deep Sequencing by Progenabiome. Spike toxicity leads to depletion of beneficial gut bacterials species such as Bifidobacterium pseudocatenulatum, Faecalibacterium prausnitzii, Roseburia inulinivorans, and Roseburia hominis all of which are associated with long COVID complications. Presence of 'unfriendly' bacterial species is linked to poor performance on the 6-minute walk test among long COVID patients. Microbiomix is cheaper because it uses a less thorough sequencing technique, but can show some changes found due to spike toxicity. Sabine Hazan’s test is better if budgeting allows, both because it does a whole genome sequencing, but also because it benefits from her proprietary and private knowledge base (essentially studies and findings that have not yet been published). There are some supplements that can help correct deficits, and in stubborn cases a stool transplant can be transformative, though this is somewhat difficult to get done as it usually requires travel. And that’s a wrap! Next time We’ll look at the Masterjohn-Schilling panel which is our go to for optimizing treatment of long haul/vax injury and perhaps the Comprehensive Nutrition panel, which is important for anyone who has a chronic illness resistant to treatment, including long haul syndromes. https://blog.mygotodoc.com/p/screening-for-silent-spike-toxicity https://telegra.ph/Screening-for-Silent-Spike-Toxicity-01-07
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    Screening for Silent Spike Toxicity
    Spike levels build up over time with repeated exposures and eventually the dam breaks. Here's how to detect toxicity before it causes symptoms.
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
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    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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