• Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

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    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
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    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
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    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
    source
    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
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    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

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    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
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    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

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    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
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    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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  • Clarifying Defamation Against Master Peace Zeolites
    Dr. Ariyana Love (ND)
    Defamatory attacks are being waged against Master Peace, a company offering a new and effective zeolite supplement for detox.

    The defamatory content was posted by a woman named “Ria” to a Facebook page called “Ria No Moresilence”. The person running the page is an allopathic practitioner.


    You can see the Facebook page is connected to an online telehealth website called “Long Haulers” which is offering allopathic treatment for vaccine injured and “Covid long haulers”. Ria is a practitioner for Long Haulers.

    The website features Dr. Pierre Kory as the chief Medical Doctor their team is “working in collaboration with”.


    Ria appears to be attacking Master Peace which is a new company offering Clinoptilolite Zeolite infused with Marine Plasma nutrition.

    Ria has claimed that “Master Peace build the graphene oxide filaments".


    Ria goes on to attack the credibility of Master Peace leader, Caroline Mansfield.


    Next, the Long Hauler practitioner further claims that "Master Peace are the building blocks for nanotech and rubbery clots".

    She then references Ana Maria Mihalcea’s article entitled, “Zeolite Use In Nanotechnology Biosensor Applications, Enhancement Of Graphene Quantum Dots Capacity And Increase In Polymer Hydrogel Growth” which reveals a dark underbelly to modern health supplements.


    Ana Maria Mihalcea is not providing her readers with the complete picture of zeolites in her article. She’s using scare tactics to confuse her audience, which serves to deter them from trying more effective natural solutions for detox.

    Zeolites is one of the most effective heavy metal chelator that exist. That is, when this superior natural medicine is pure and unadulterated!

    Zeolites have long been used as a natural treatment to remove heavy radioactive metals from land, water and humans. If you knew that natural zeolites can effectively chelate heavy metals and other toxins, then you might reconsider using Ana Maria’s dangerous pharmaceutical EDTA Acid infusions.

    On the flip side, because natural zeolites are so effective at removing toxic metals from the human body, the market was flooded with contaminated zeolite products leading up to the Covid-19 vaccine democide.

    Already back in 2012, graphene oxide was being attached to the silicalite surface of zeolites, entraping GO nanosheets inside single crystals. In 2015, zeolite nanotechnology was already being tested for drug delivery.

    This patent indicates that aluminum is being mixed into zeolites. Another patent demonstrates that metallic “nanodots” of all kinds can be used in zeolite products.

    But what do these sinister patents have to do with Master Peace zeolites? The answer is absolutely nothing. Master Peace is a natural zeolite supplement that’s sourced from the sea. Master Peace zeolites are volcanic ash harvested from the sea floor bed which is structured and reduced by oxidation to a stabilized nanoparticle size. It’s known as oxygenated clinoptililite. There are no synthetic chemicals used in this process, so essentially, Master Peace is nano minerals, which is not to be confused with harmful nanotechnology.

    A 40-year veteran scientist, Dr. Robert Young, is doing the lab analysis for Master Peace. As the following study shows, the novel oxygenated clinoptilolite efficiently removes aluminum and graphene oxide.



    PLEASE READ: Oxygenated Zeolite (Clinoptilolite) Efficiently Removes Aluminum & Graphene Oxide


    Master Peace zeolites are then infused with sea plasma, which is another essential medicine beneficial for hydration and greater nutrient absorption. It’s a fascinating three-step process worth reading more about.

    So I wonder where Ria the allopathic practitioner got the idea that Master Peace supplement can build graphene oxide filaments and nanotech and promote the growth of rubbery clots? Is Dr. Pierre Kory aware of this defamation? Does Ana Maria have something to do with these false claims, I wonder?

    Listen to Dr. Robert Young on Master Peace and the hexagon via Human Consciousness Support (official channel).

    Follow me on Telegram @drloveariyana.

    Sign up and order Master Peace here



    https://open.substack.com/pub/drloveariyana/p/clarifying-defamation-against-master?r=29hg4d&utm_medium=ios
    Clarifying Defamation Against Master Peace Zeolites Dr. Ariyana Love (ND) Defamatory attacks are being waged against Master Peace, a company offering a new and effective zeolite supplement for detox. The defamatory content was posted by a woman named “Ria” to a Facebook page called “Ria No Moresilence”. The person running the page is an allopathic practitioner. You can see the Facebook page is connected to an online telehealth website called “Long Haulers” which is offering allopathic treatment for vaccine injured and “Covid long haulers”. Ria is a practitioner for Long Haulers. The website features Dr. Pierre Kory as the chief Medical Doctor their team is “working in collaboration with”. Ria appears to be attacking Master Peace which is a new company offering Clinoptilolite Zeolite infused with Marine Plasma nutrition. Ria has claimed that “Master Peace build the graphene oxide filaments". Ria goes on to attack the credibility of Master Peace leader, Caroline Mansfield. Next, the Long Hauler practitioner further claims that "Master Peace are the building blocks for nanotech and rubbery clots". She then references Ana Maria Mihalcea’s article entitled, “Zeolite Use In Nanotechnology Biosensor Applications, Enhancement Of Graphene Quantum Dots Capacity And Increase In Polymer Hydrogel Growth” which reveals a dark underbelly to modern health supplements. Ana Maria Mihalcea is not providing her readers with the complete picture of zeolites in her article. She’s using scare tactics to confuse her audience, which serves to deter them from trying more effective natural solutions for detox. Zeolites is one of the most effective heavy metal chelator that exist. That is, when this superior natural medicine is pure and unadulterated! Zeolites have long been used as a natural treatment to remove heavy radioactive metals from land, water and humans. If you knew that natural zeolites can effectively chelate heavy metals and other toxins, then you might reconsider using Ana Maria’s dangerous pharmaceutical EDTA Acid infusions. On the flip side, because natural zeolites are so effective at removing toxic metals from the human body, the market was flooded with contaminated zeolite products leading up to the Covid-19 vaccine democide. Already back in 2012, graphene oxide was being attached to the silicalite surface of zeolites, entraping GO nanosheets inside single crystals. In 2015, zeolite nanotechnology was already being tested for drug delivery. This patent indicates that aluminum is being mixed into zeolites. Another patent demonstrates that metallic “nanodots” of all kinds can be used in zeolite products. But what do these sinister patents have to do with Master Peace zeolites? The answer is absolutely nothing. Master Peace is a natural zeolite supplement that’s sourced from the sea. Master Peace zeolites are volcanic ash harvested from the sea floor bed which is structured and reduced by oxidation to a stabilized nanoparticle size. It’s known as oxygenated clinoptililite. There are no synthetic chemicals used in this process, so essentially, Master Peace is nano minerals, which is not to be confused with harmful nanotechnology. A 40-year veteran scientist, Dr. Robert Young, is doing the lab analysis for Master Peace. As the following study shows, the novel oxygenated clinoptilolite efficiently removes aluminum and graphene oxide. PLEASE READ: Oxygenated Zeolite (Clinoptilolite) Efficiently Removes Aluminum & Graphene Oxide Master Peace zeolites are then infused with sea plasma, which is another essential medicine beneficial for hydration and greater nutrient absorption. It’s a fascinating three-step process worth reading more about. So I wonder where Ria the allopathic practitioner got the idea that Master Peace supplement can build graphene oxide filaments and nanotech and promote the growth of rubbery clots? Is Dr. Pierre Kory aware of this defamation? Does Ana Maria have something to do with these false claims, I wonder? Listen to Dr. Robert Young on Master Peace and the hexagon via Human Consciousness Support (official channel). Follow me on Telegram @drloveariyana. Sign up and order Master Peace here https://open.substack.com/pub/drloveariyana/p/clarifying-defamation-against-master?r=29hg4d&utm_medium=ios
    OPEN.SUBSTACK.COM
    Clarifying Defamation Against Master Peace Zeolites
    Defamatory attacks are being waged against Master Peace, a company offering a new and effective zeolite supplement for detox. The defamatory content was posted by a woman named “Ria” to a Facebook page called “Ria No Moresilence”. The person running the page is an allopathic practitioner.
    0 Commentarios 0 Acciones 1181 Views
  • The Parkinson’s Disease Protocol is an alternative approach to managing Parkinson’s disease, emphasizing natural remedies, dietary changes, and lifestyle modifications. While traditional treatment primarily relies on medication and sometimes surgical interventions to manage symptoms, this protocol advocates a more holistic approach. Here’s a summary of its main components:

    1. Diet and Nutrition:
    Anti-inflammatory Foods: Emphasizes consuming foods that reduce inflammation, such as leafy greens, berries, and fatty fish rich in omega-3 fatty acids.
    Antioxidants: Encourages eating foods high in antioxidants, like fruits (especially berries), vegetables, nuts, and seeds, to combat oxidative stress.
    Whole Foods: Focus on whole, unprocessed foods, avoiding refined sugars and processed foods.
    Hydration: Importance of staying well-hydrated.
    2. Detoxification:
    Reduce Toxins: Suggests minimizing exposure to environmental toxins (pesticides, pollutants) and avoiding processed foods with artificial additives.
    Detox Foods: Incorporating foods known for their detoxifying properties, such as cruciferous vegetables (broccoli, cauliflower), garlic, and green tea.
    3. Supplements and Natural Remedies:
    Vitamins and Minerals: Recommends supplements like Vitamin D, Vitamin B12, and CoQ10, which may support neurological health.
    Herbal Supplements: Use of herbs like turmeric (curcumin), ginkgo biloba, and others purported to have neuroprotective benefits.
    Essential Oils: Aromatherapy with essential oils like frankincense and lavender for their calming effects.
    4. Exercise and Physical Therapy:
    Regular Exercise: Encourages engaging in regular physical activity, such as walking, swimming, or yoga, to improve mobility and reduce symptoms.
    Physical Therapy: Working with a physical therapist to develop a tailored exercise program that focuses on balance, strength, and flexibility.

    Scientific Evidence
    While there is some evidence supporting the benefits of lifestyle and dietary changes in managing Parkinson's disease symptoms, more research is needed to fully validate the efficacy of the Parkinson’s Disease Protocol. It is always advisable to consider both traditional and alternative methods under the guidance of a healthcare professional.

    Diet and Exercise: There is supportive evidence suggesting that a healthy diet and regular exercise can improve symptoms and quality of life for individuals with Parkinson’s disease.
    Supplements and Herbs: Research is ongoing, and while some studies show potential benefits, more comprehensive clinical trials are needed.

    This holistic approach aims to support overall health and improve the quality of life for individuals with Parkinson’s disease through natural and lifestyle interventions. It’s essential to tailor these recommendations to individual needs and to work closely with healthcare professionals when implementing these changes.

    Visit Here for More Information: https://tinyurl.com/yyr2ju6t

    #parkinson, #disease, #dietandexercise, #physicaltherapy, #naturalremedies
    The Parkinson’s Disease Protocol is an alternative approach to managing Parkinson’s disease, emphasizing natural remedies, dietary changes, and lifestyle modifications. While traditional treatment primarily relies on medication and sometimes surgical interventions to manage symptoms, this protocol advocates a more holistic approach. Here’s a summary of its main components: 1. Diet and Nutrition: Anti-inflammatory Foods: Emphasizes consuming foods that reduce inflammation, such as leafy greens, berries, and fatty fish rich in omega-3 fatty acids. Antioxidants: Encourages eating foods high in antioxidants, like fruits (especially berries), vegetables, nuts, and seeds, to combat oxidative stress. Whole Foods: Focus on whole, unprocessed foods, avoiding refined sugars and processed foods. Hydration: Importance of staying well-hydrated. 2. Detoxification: Reduce Toxins: Suggests minimizing exposure to environmental toxins (pesticides, pollutants) and avoiding processed foods with artificial additives. Detox Foods: Incorporating foods known for their detoxifying properties, such as cruciferous vegetables (broccoli, cauliflower), garlic, and green tea. 3. Supplements and Natural Remedies: Vitamins and Minerals: Recommends supplements like Vitamin D, Vitamin B12, and CoQ10, which may support neurological health. Herbal Supplements: Use of herbs like turmeric (curcumin), ginkgo biloba, and others purported to have neuroprotective benefits. Essential Oils: Aromatherapy with essential oils like frankincense and lavender for their calming effects. 4. Exercise and Physical Therapy: Regular Exercise: Encourages engaging in regular physical activity, such as walking, swimming, or yoga, to improve mobility and reduce symptoms. Physical Therapy: Working with a physical therapist to develop a tailored exercise program that focuses on balance, strength, and flexibility. Scientific Evidence While there is some evidence supporting the benefits of lifestyle and dietary changes in managing Parkinson's disease symptoms, more research is needed to fully validate the efficacy of the Parkinson’s Disease Protocol. It is always advisable to consider both traditional and alternative methods under the guidance of a healthcare professional. Diet and Exercise: There is supportive evidence suggesting that a healthy diet and regular exercise can improve symptoms and quality of life for individuals with Parkinson’s disease. Supplements and Herbs: Research is ongoing, and while some studies show potential benefits, more comprehensive clinical trials are needed. This holistic approach aims to support overall health and improve the quality of life for individuals with Parkinson’s disease through natural and lifestyle interventions. It’s essential to tailor these recommendations to individual needs and to work closely with healthcare professionals when implementing these changes. Visit Here for More Information: https://tinyurl.com/yyr2ju6t #parkinson, #disease, #dietandexercise, #physicaltherapy, #naturalremedies
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    1
    0 Commentarios 0 Acciones 5028 Views
  • Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics
    Ana Maria Mihalcea, MD, PhD

    Morphology and composition of incrustants in different conditions. (a) Scanning electron microscopic (SEM) images of bare-polystyrene (PS, 1 μm, 1 mg L–1) and incrustant coprecipitates formed in tap water at different temperatures (180 mg L–1 of CaCO3, 40 mL, 25–100 oC); (b) SEM images of bare-PS (1 μm, 1 mg L–1) and incrustant coprecipitates in different water hardness upon boiling (60–300 mg L–1 of CaCO3, 100 oC); (c) SEM images of bare-PS and incrustant coprecipitates in different PS concentrations (1 μm, 0–5 mg L–1) upon boiling of tap water (180 mg L–1 of CaCO3, 100 oC); and (d) SEM images and (e) X-ray diffraction patterns of bare-, carboxyl-, and amino-PS and incrustant coprecipitates upon boiling of tap water (1 and 0.1 μm, 1 mg L–1, 180 mg L–1 of CaCO3, 100 oC).

    ____________________________________________________________________________

    This is a hopeful article explaining the methodology to decontaminate drinking water. This is very important because we do know that all bottled water is contaminated. You can read that study here:

    Study Shows A Quarter Million Nanoparticle Polymers Per Liter In Water Bottles - Same Polymers Found As In Moderna Patent For Covid 19 Shots, Morgellons Filaments, Blood & Rubbery Clots

    The abstract states:

    Tap water nano/microplastics (NMPs) escaping from centralized water treatment systems are of increasing global concern, because they pose potential health risk to humans via water consumption. Drinking boiled water, an ancient tradition in some Asian countries, is supposedly beneficial for human health, as boiling can remove some chemicals and most biological substances. However, it remains unclear whether boiling is effective in removing NMPs in tap water. Herein we present evidence that polystyrene, polyethylene, and polypropylene NMPs can coprecipitate with calcium carbonate (CaCO3) incrustants in tap water upon boiling. Boiling hard water (>120 mg L–1 of CaCO3) can remove at least 80% of polystyrene, polyethylene, and polypropylene NMPs size between 0.1 and 150 μm. Elevated temperatures promote CaCO3 nucleation on NMPs, resulting in the encapsulation and aggregation of NMPs within CaCO3 incrustants. This simple boiling-water strategy can “decontaminate” NMPs from household tap water and has the potential for harmlessly alleviating human intake of NMPs through water consumption.


    Here is the ACS article:

    Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics

    Here is the sciencedaily write up:

    Want fewer microplastics in your tap water? Try boiling it first

    Contamination of water supplies with nano- and microplastics (NMPs), which can be as small as one thousandth of a millimeter in diameter or as large as 5 millimeters, has become increasingly common. The effects of these particles on human health are still under investigation, though current studies suggest that ingesting them could affect the gut microbiome. Some advanced drinking water filtration systems capture NMPs, but simple, inexpensive methods are needed to substantially help reduce human plastic consumption. So, Zhanjun Li, Eddy Zeng and colleagues wanted to see whether boiling could be an effective method to help remove NMPs from both hard and soft tap water.

    The researchers collected samples of hard tap water from Guangzhou, China, and spiked them with different amounts of NMPs. Samples were boiled for five minutes and allowed to cool. Then, the team measured the free-floating plastic content. Boiling hard water, which is rich in minerals, will naturally form a chalky substance known as limescale, or calcium carbonate (CaCO3). Results from these experiments indicated that as the water temperature increased, CaCO3 formed incrustants, or crystalline structures, which encapsulated the plastic particles. Zeng says that over time, these incrustants would build up like typical limescale, at which point they could be scrubbed away to remove the NMPs. He suggests any remaining incrustants floating in the water could be removed by pouring it through a simple filter such as a coffee filter.

    In the tests, the encapsulation effect was more pronounced in harder water -- in a sample containing 300 milligrams of CaCO3 per liter of water, up to 90% of free-floating MNPs were removed after boiling. However, even in soft water samples (less than 60 milligrams CaCO3 per liter), boiling still removed around 25% of NMPs. The researchers say that this work could provide a simple, yet effective, method to reduce NMP consumption.

    From the paper supplemental information

    Results. Boiling hard water can remove most PS, PE, and PP MPs, and PS, PE, and PP MPs precipitation efficiencies were 95 ± 4%, 81 ± 3%, and 90 ± 3%, respectively, at 100 oC. Increasing temperature accelerated the formation of incrustants on spherical, fragmented, and fibrous MP surfaces. MPs continued to be encapsulated by newly formed incrustants (Figure S2) and finally precipitated under gravity, confirming that spherical PS, fragmented PE, and fibrous PP MPs are able to coprecipitate with incrustants in tap water upon boiling. In concluding, the results with NPs in the main text were also applicable to MPs.

    Here are the polymer plastics found in drinking water throughout the world:



    Thank you to Karen Kingston, who brought this article to my attention.

    https://anamihalceamdphd.substack.com/p/drinking-boiled-tap-water-reduces

    https://telegra.ph/Drinking-Boiled-Tap-Water-Reduces-Human-Intake-of-Nanoplastics-and-Microplastics-04-02
    Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics Ana Maria Mihalcea, MD, PhD Morphology and composition of incrustants in different conditions. (a) Scanning electron microscopic (SEM) images of bare-polystyrene (PS, 1 μm, 1 mg L–1) and incrustant coprecipitates formed in tap water at different temperatures (180 mg L–1 of CaCO3, 40 mL, 25–100 oC); (b) SEM images of bare-PS (1 μm, 1 mg L–1) and incrustant coprecipitates in different water hardness upon boiling (60–300 mg L–1 of CaCO3, 100 oC); (c) SEM images of bare-PS and incrustant coprecipitates in different PS concentrations (1 μm, 0–5 mg L–1) upon boiling of tap water (180 mg L–1 of CaCO3, 100 oC); and (d) SEM images and (e) X-ray diffraction patterns of bare-, carboxyl-, and amino-PS and incrustant coprecipitates upon boiling of tap water (1 and 0.1 μm, 1 mg L–1, 180 mg L–1 of CaCO3, 100 oC). ____________________________________________________________________________ This is a hopeful article explaining the methodology to decontaminate drinking water. This is very important because we do know that all bottled water is contaminated. You can read that study here: Study Shows A Quarter Million Nanoparticle Polymers Per Liter In Water Bottles - Same Polymers Found As In Moderna Patent For Covid 19 Shots, Morgellons Filaments, Blood & Rubbery Clots The abstract states: Tap water nano/microplastics (NMPs) escaping from centralized water treatment systems are of increasing global concern, because they pose potential health risk to humans via water consumption. Drinking boiled water, an ancient tradition in some Asian countries, is supposedly beneficial for human health, as boiling can remove some chemicals and most biological substances. However, it remains unclear whether boiling is effective in removing NMPs in tap water. Herein we present evidence that polystyrene, polyethylene, and polypropylene NMPs can coprecipitate with calcium carbonate (CaCO3) incrustants in tap water upon boiling. Boiling hard water (>120 mg L–1 of CaCO3) can remove at least 80% of polystyrene, polyethylene, and polypropylene NMPs size between 0.1 and 150 μm. Elevated temperatures promote CaCO3 nucleation on NMPs, resulting in the encapsulation and aggregation of NMPs within CaCO3 incrustants. This simple boiling-water strategy can “decontaminate” NMPs from household tap water and has the potential for harmlessly alleviating human intake of NMPs through water consumption. Here is the ACS article: Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics Here is the sciencedaily write up: Want fewer microplastics in your tap water? Try boiling it first Contamination of water supplies with nano- and microplastics (NMPs), which can be as small as one thousandth of a millimeter in diameter or as large as 5 millimeters, has become increasingly common. The effects of these particles on human health are still under investigation, though current studies suggest that ingesting them could affect the gut microbiome. Some advanced drinking water filtration systems capture NMPs, but simple, inexpensive methods are needed to substantially help reduce human plastic consumption. So, Zhanjun Li, Eddy Zeng and colleagues wanted to see whether boiling could be an effective method to help remove NMPs from both hard and soft tap water. The researchers collected samples of hard tap water from Guangzhou, China, and spiked them with different amounts of NMPs. Samples were boiled for five minutes and allowed to cool. Then, the team measured the free-floating plastic content. Boiling hard water, which is rich in minerals, will naturally form a chalky substance known as limescale, or calcium carbonate (CaCO3). Results from these experiments indicated that as the water temperature increased, CaCO3 formed incrustants, or crystalline structures, which encapsulated the plastic particles. Zeng says that over time, these incrustants would build up like typical limescale, at which point they could be scrubbed away to remove the NMPs. He suggests any remaining incrustants floating in the water could be removed by pouring it through a simple filter such as a coffee filter. In the tests, the encapsulation effect was more pronounced in harder water -- in a sample containing 300 milligrams of CaCO3 per liter of water, up to 90% of free-floating MNPs were removed after boiling. However, even in soft water samples (less than 60 milligrams CaCO3 per liter), boiling still removed around 25% of NMPs. The researchers say that this work could provide a simple, yet effective, method to reduce NMP consumption. From the paper supplemental information Results. Boiling hard water can remove most PS, PE, and PP MPs, and PS, PE, and PP MPs precipitation efficiencies were 95 ± 4%, 81 ± 3%, and 90 ± 3%, respectively, at 100 oC. Increasing temperature accelerated the formation of incrustants on spherical, fragmented, and fibrous MP surfaces. MPs continued to be encapsulated by newly formed incrustants (Figure S2) and finally precipitated under gravity, confirming that spherical PS, fragmented PE, and fibrous PP MPs are able to coprecipitate with incrustants in tap water upon boiling. In concluding, the results with NPs in the main text were also applicable to MPs. Here are the polymer plastics found in drinking water throughout the world: Thank you to Karen Kingston, who brought this article to my attention. https://anamihalceamdphd.substack.com/p/drinking-boiled-tap-water-reduces https://telegra.ph/Drinking-Boiled-Tap-Water-Reduces-Human-Intake-of-Nanoplastics-and-Microplastics-04-02
    ANAMIHALCEAMDPHD.SUBSTACK.COM
    Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics
    Morphology and composition of incrustants in different conditions. (a) Scanning electron microscopic (SEM) images of bare-polystyrene (PS, 1 μm, 1 mg L–1) and incrustant coprecipitates formed in tap water at different temperatures (180 mg L–1 of CaCO3, 40 mL, 25–100 oC); (b) SEM images of bare-PS (1 μm, 1 mg L–1) and incrustant coprecipitates in different water hardness upon boiling (60–300 mg L–1 of CaCO3, 100 oC); (c) SEM images of bare-PS and incrustant coprecipitates in different PS concentrations (1 μm, 0–5 mg L–1) upon boiling of tap water (180 mg L–1 of CaCO3, 100 oC); and (d) SEM images and (e) X-ray diffraction patterns of bare-, carboxyl-, and amino-PS and incrustant coprecipitates upon boiling of tap water (1 and 0.1 μm, 1 mg L–1, 180 mg L–1 of CaCO3, 100 oC).
    Like
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    0 Commentarios 1 Acciones 13592 Views
  • CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads
    Greg Hunter
    On March 24, 2024 In Market Analysis 180 Comments
    »

    »

    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads

    By Greg Hunter’s USAWatchdog.com (Saturday Night Post)

    Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was right every single time. Now, Dr. Eads is saying everyone needs treatment whether you are CV19 vaxed or unvaxed. Dr. Eads explains, “We are getting transmission from the vaxed to the unvaxed. We are getting chemtrails. They are putting the mRNA in our food. People have to understand, people need to detox and protect yourself whether you are vaxed or not. I contend everybody should be taking some Ivermectin.”

    What about the so-called “Long Covid” that people are experiencing in the last few years? Dr. Eads says, “My definition of ‘Long Covid’ is vax injury and/or transmission from the spike protein . . . injured. I think that term has evolved, and Dr. Kory is also including that definition with his vaccine injured patients. He is treating not only vaccine injured patients but patients that have been injured by transmission from the CV19 vaxed. We know transmission (from the CV19 vaxed) is a real thing.”

    A little more than a year ago on USAWatchdog.com, Dr. Eads predicted “At Least 1 Billion Dead or Disabled from CV19 Bioweapon.” We have already eclipsed that number, and there is no end in sight with new and skyrocketing death and injury numbers. Dr. Eads says, “Ed Dowd’s numbers, actuary numbers and looking at UK numbers finds 2.2 billion people permanently injured or killed by the CV19 vax. If you look at the Deagel Report, we may see some huge population losses by 2025. The Deagel predictions show the US falling from 330 million to 89 million people. In the UK, Deagel predicts population will fall from 67 million to 15 million people as a direct result of the Covid 19 bioweapons.”

    When does the death and disability peak? Dr. Eads says, “On a previous interview here, I said we would get our peak in five years. We are seeing huge numbers in the DMED data. That’s the military data, and it is more accurate than VAERS data. 97% of our military was CV19 vaxed. In that data, which is very accurate, cancers have increased across the board 1,000%. We do have some treatments to handle the spike protein from the CV19 shots. . . . but we don’t have any treatment to shut down the mRNA that produces the spike protein. . . .So, these numbers may go up exponentially until we have treatments.”

    One way to lessen the disabilities and deaths from the CV19 vax is to use Ivermectin. Dr. Eads says it is one of the best and safest treatments out there now to treat CV19 for the vaxed or unvaxed being shed on by the vaxed. The FDA just settled a lawsuit from Dr. Pierre Kory and other doctors. Dr. Eads says, “Breaking news that has just come out is the FDA loses the war on Ivermectin. The FDA has to retract . . . anything that was negative about Ivermectin.”

    So, it looks like Ivermectin will be getting easier to get a prescription with the FDA doing an about face on Ivermectin, which is arguably the safest and most effective drug ever invented.

    There is much more cutting edge, frontline medical information in the nearly 44-minute interview.

    Join Greg Hunter as he talks to 25-year veteran Dr. Elizabeth Eads, DO, exposing the lies that Big Pharma, CDC, FDA and NIH are telling the public. Dr. Eads continues to highlight the real unreported effects of the CV19 bioweapons..

    (To Donate to USAWatchdog.com Click Here)

    After the Interview:

    You can follow Dr. Elizabeth (Betsy) Eads on Twitter, Telegram and Truth Social Dr Betsy and CloutHub DrEads

    Dr. Eads has a new website called HealingHumanityWorldwide.com.

    Dr. Eads also recommends FLCCC.net and the “I-RECOVER: post vaccine treatment.”

    You can help Dr. Eads continue her mission to get the truth out about everything CV19 vax by donating here: Pay $Docbetsy55 on Cash App, or you can use Dr. Betsy’s Venmo account to donate.

    (Please support the truth tellers!!)

    You can support Dr. Betsy Eads by snail mail below:

    124 N. Nova Road

    #105

    Ormond Beach, FL 32174

    Protocols

    FLCCC.NET : I-RECOVER: post vaccine treatment

    therealdrjudy.com: Recovery Protocol bundle
    Detox Bundle- Ener DMG liquid 60 (dimethylglycine)

    Dr Eads protocols:

    Acute Symtoms: Ivermectin/HCQ
    NAC/Glutathione
    Humic/fulvic minerals
    Bioactive immune support
    Quercetin
    Melatonin
    Zinc
    Copper
    Vitamin D3
    Vitamin C
    Selenium
    Budesonide inhaler
    nattokinase
    Hydrogen peroxide nasal wash or
    Nanonist nasal/mouth spray
    Zithromax/Doxycycline

    Detox Bioweapon: HCQ/IVM- ivermectin.com
    Interferon spray- rupharma.com
    Iodine 12.5 mg
    Chlorine dioxide- kvlabs.com
    NAC/Glutathione
    Quercetin
    Selenium
    Copper
    Chromium/Berberine
    Cardiocleans
    Ener [email protected]
    Humic/fulvic minerals
    Nanomist
    IV chelation therapy
    Zeolite- www.life-enthusiast.com
    Fenebendazole
    Infrared sauna
    Suramin- mahoneylive.com
    nattokinase
    Turn off 5G/block – bodyalign.com
    Clean nutrition
    Clean water, no GMO
    Do not treat fever with advil/tylenol

    Stay Connected
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    Related Posts:

    CV19 Vaxed are Sick Superspreaders - Dr. Betsy Eads
    Cancer is Exploding because of CV19 Vax – Dr. Betsy Eads
    CV19 Vax Humanitarian Catastrophe being Turbocharged without Treatment – Dr. Pierre Kory
    CV19 Vax is a Crime & Coverup – Ed Dowd
    Iran War, Border War, CV19 Vax War, Economic War


    https://usawatchdog.com/cv19-vaxed-and-unvaxed-need-treatment-now-dr-betsy-eads/
    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads Greg Hunter On March 24, 2024 In Market Analysis 180 Comments » » CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads By Greg Hunter’s USAWatchdog.com (Saturday Night Post) Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was right every single time. Now, Dr. Eads is saying everyone needs treatment whether you are CV19 vaxed or unvaxed. Dr. Eads explains, “We are getting transmission from the vaxed to the unvaxed. We are getting chemtrails. They are putting the mRNA in our food. People have to understand, people need to detox and protect yourself whether you are vaxed or not. I contend everybody should be taking some Ivermectin.” What about the so-called “Long Covid” that people are experiencing in the last few years? Dr. Eads says, “My definition of ‘Long Covid’ is vax injury and/or transmission from the spike protein . . . injured. I think that term has evolved, and Dr. Kory is also including that definition with his vaccine injured patients. He is treating not only vaccine injured patients but patients that have been injured by transmission from the CV19 vaxed. We know transmission (from the CV19 vaxed) is a real thing.” A little more than a year ago on USAWatchdog.com, Dr. Eads predicted “At Least 1 Billion Dead or Disabled from CV19 Bioweapon.” We have already eclipsed that number, and there is no end in sight with new and skyrocketing death and injury numbers. Dr. Eads says, “Ed Dowd’s numbers, actuary numbers and looking at UK numbers finds 2.2 billion people permanently injured or killed by the CV19 vax. If you look at the Deagel Report, we may see some huge population losses by 2025. The Deagel predictions show the US falling from 330 million to 89 million people. In the UK, Deagel predicts population will fall from 67 million to 15 million people as a direct result of the Covid 19 bioweapons.” When does the death and disability peak? Dr. Eads says, “On a previous interview here, I said we would get our peak in five years. We are seeing huge numbers in the DMED data. That’s the military data, and it is more accurate than VAERS data. 97% of our military was CV19 vaxed. In that data, which is very accurate, cancers have increased across the board 1,000%. We do have some treatments to handle the spike protein from the CV19 shots. . . . but we don’t have any treatment to shut down the mRNA that produces the spike protein. . . .So, these numbers may go up exponentially until we have treatments.” One way to lessen the disabilities and deaths from the CV19 vax is to use Ivermectin. Dr. Eads says it is one of the best and safest treatments out there now to treat CV19 for the vaxed or unvaxed being shed on by the vaxed. The FDA just settled a lawsuit from Dr. Pierre Kory and other doctors. Dr. Eads says, “Breaking news that has just come out is the FDA loses the war on Ivermectin. The FDA has to retract . . . anything that was negative about Ivermectin.” So, it looks like Ivermectin will be getting easier to get a prescription with the FDA doing an about face on Ivermectin, which is arguably the safest and most effective drug ever invented. There is much more cutting edge, frontline medical information in the nearly 44-minute interview. Join Greg Hunter as he talks to 25-year veteran Dr. Elizabeth Eads, DO, exposing the lies that Big Pharma, CDC, FDA and NIH are telling the public. Dr. Eads continues to highlight the real unreported effects of the CV19 bioweapons.. (To Donate to USAWatchdog.com Click Here) After the Interview: You can follow Dr. Elizabeth (Betsy) Eads on Twitter, Telegram and Truth Social Dr Betsy and CloutHub DrEads Dr. Eads has a new website called HealingHumanityWorldwide.com. Dr. Eads also recommends FLCCC.net and the “I-RECOVER: post vaccine treatment.” You can help Dr. Eads continue her mission to get the truth out about everything CV19 vax by donating here: Pay $Docbetsy55 on Cash App, or you can use Dr. Betsy’s Venmo account to donate. (Please support the truth tellers!!) You can support Dr. Betsy Eads by snail mail below: 124 N. Nova Road #105 Ormond Beach, FL 32174 Protocols FLCCC.NET : I-RECOVER: post vaccine treatment therealdrjudy.com: Recovery Protocol bundle Detox Bundle- Ener DMG liquid 60 (dimethylglycine) Dr Eads protocols: Acute Symtoms: Ivermectin/HCQ NAC/Glutathione Humic/fulvic minerals Bioactive immune support Quercetin Melatonin Zinc Copper Vitamin D3 Vitamin C Selenium Budesonide inhaler nattokinase Hydrogen peroxide nasal wash or Nanonist nasal/mouth spray Zithromax/Doxycycline Detox Bioweapon: HCQ/IVM- ivermectin.com Interferon spray- rupharma.com Iodine 12.5 mg Chlorine dioxide- kvlabs.com NAC/Glutathione Quercetin Selenium Copper Chromium/Berberine Cardiocleans Ener [email protected] Humic/fulvic minerals Nanomist IV chelation therapy Zeolite- www.life-enthusiast.com Fenebendazole Infrared sauna Suramin- mahoneylive.com nattokinase Turn off 5G/block – bodyalign.com Clean nutrition Clean water, no GMO Do not treat fever with advil/tylenol Stay Connected Advertise Related Posts: CV19 Vaxed are Sick Superspreaders - Dr. Betsy Eads Cancer is Exploding because of CV19 Vax – Dr. Betsy Eads CV19 Vax Humanitarian Catastrophe being Turbocharged without Treatment – Dr. Pierre Kory CV19 Vax is a Crime & Coverup – Ed Dowd Iran War, Border War, CV19 Vax War, Economic War https://usawatchdog.com/cv19-vaxed-and-unvaxed-need-treatment-now-dr-betsy-eads/
    USAWATCHDOG.COM
    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads
    By Greg Hunter’s USAWatchdog.com (Saturday Night Post) Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was
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  • Master Peace

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    Master Peace Master Peace is a 100% natural nano-zeolite supplement for heavy metal chelation. This product is volcanic ash harvested from the sea flour bed and infused with marine plasma. The zeolite is structured and reduced in a stabilised nanoparticle form with zero chemicals. These are natural nano-minerals. Note: Master Peace nano-zeolite does not contain nanotechnology. ORDER HERE Sign up and order here: https://masterpeacebyhcs.com/?ref=11225
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  • Inside Every PowerBite Dental Candy You’ll Find:
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  • The Ultimate mRNA/Spike Detox?
    Whole Blood/Plasma Donation or Chinese Bloodletting

    Dr. Syed Haider
    Hijama Cupping Therapy Kiya hai aur is k Faiyday? Roman Urdu main Parhain
    The mRNA shots deliver toxic lipid nano particles (LNPs), whole spike mRNA, fragments of mRNA and trigger the production of spike protein and antibodies to the same, and possibly fragments of spike protein (see this substack).

    Furthermore both LNPs and spike protein trigger the creation of microclots in blood vessels.

    There are methods for detoxing from spike protein - for example you can take enzymes like bromelain to digest the spike protein, it can be bound up and more easily removed by taking ivermectin, you can induce autophagy to destroy it by fasting, cold and heat therapies and with supplements like resveratrol and spermidine.

    For microclots you can break them down with blood thinners like aspirin and enzymes like nattokinase and serrapeptase.

    But what about the mRNA and LNPs? How can those be removed?

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    The mRNA shot components are taken up by cells throughout our bodies, but also found free floating in our blood, where they join other toxins, including horrific forever chemicals like dioxins, but also many other normal blood components including antibodies, proteins like albumin, red blood cells, white cells, platelets, fats, vitamins and minerals.

    Most of these blood components, except for red blood cells, can passively or actively diffuse out of the blood into our organs and tissues.

    Active diffusion means energy is involved in the process as when infection fighting white cells actively migrate out of the blood into tissues where they have been attracted by inflammatory messaging molecules.

    With active diffusion particles can be moved from an area of lower concentration to an area of higher concentration - something that cannot happen without adding energy to the transport process.

    Passive diffusion means no energy is involved, and the substance in question simply diffuses down a concentration gradient from an area of higher concentration to an area of lower concentration, until the concentrations equalize in all areas - think of smoke or cooking smells diffusing out of the kitchen to fill the whole house.


    So when substances like LNPs carrying mRNA enter the blood they will passively diffuse out into other tissues until the concentrations in the blood and those other tissues equalize.

    If a substance is removed from the blood, what is still in tissues will then diffuse back into the blood until the concentration in blood and tissues equalizes again - at a lower level than before, because there is less total left in the body.

    Repeatedly removing a substance from the blood would eventually deplete the whole body stores of that substance down to zero, unless it were being replaced from the outside (like the natural components of blood from diet and supplements).

    1000s of patients around the world have flocked to specialized centers that perform a procedure called H.E.L.P. apheresis in the hopes of filtering out microclots, free circulating spike protein and mRNA from their bloodstreams.

    I spoke with Dr Beate Jaeger for the free online Long COVID Reset Summit about her work with over 1500 long COVID and Vax injured patients, using both H.E.L.P. as well as prescription anticoagulants like plavix and heparin.

    She reported that with H.E.L.P. apheresis 95-99% of patients showed some degree of benefit and over 80% had very significant improvements or even complete reversal of symptoms.


    In one of the most remarkable and fast turnarounds she saw someone who had been confined to a wheelchair get up for the first time after a session.

    H.E.L.P. apheresis is a specialized version of the more general apheresis procedure which is a simple technology for separating blood components.

    Specifically H.E.L.P. stands for: “heparin-mediated extracorporeal low-density lipoprotein (LDL) fibrinogen precipitation”.

    Essentially a heparin infused filter aids in removal of LDL cholesterol, lipoprotein (a) (levels are far more predictive for heart disease than traditional cholesterol tests) and the clotting protein fibrinogen from the blood of patients.

    Historically this was used for patients with high cholesterol that couldn’t be adequately managed with statins and other traditional lipid lowering therapies.

    Now it has been repurposed to help remove microclots and spike protein, which binds to the heparin.

    Unfortunately there are only 1 or 2 centers that perform this in the US for long COVID and Vax injuries, and just a handful around the world.

    The procedure is also expensive - usually at least $1500 per treatment and often many treatments are required.

    Now, the heparin filter may be particularly helpful for binding spike protein, but there is a far more accessible technology called plasmapheresis (AKA plasma donation) which may work similarly.

    Plasmapheresis uses a centrifuge to separate our whole blood by weight from heaviest to lightest component into: red cells, white blood cells, platelets and a mix of everything else - termed plasma.

    Blood components, including plasma, white blood cells, platelets and red blood cells
    The plasma is removed while the blood cells and platelets are remixed with sterile salt water (at the same concentration as normal blood salt levels and added to the cells because the plasma component takes all the liquid and salt with it) and infused back into the person.

    Plasmapheresis (again the exact same procedure as plasma donation) is used therapeutically in a wide range of medical conditions wherein a toxic component (eg an autoimune antibody) is present in the blood.

    These conditions include Guillaine Barre Syndrome, Myesthenia Gravis, idiopathic dilated cardiomyopathy, hashimotos encephalopathy, multiple sclerosis, myeloma, severe systemic lupus erythematosis (SLE), ap[lastic anemia, acute liver failure, burn shock, complex regional pain syndrome, severe pemphigus vulgaris, stiff-person syndrome, thyroid storm, systemic amyloidosis and many more.

    Of most interest here is the usefulness of plasmapheresis for treating systemic amyloidosis, a disease caused by the buildup of amyloid protein throughout the body, because spike protein toxicity also includes the creation of amyloid inside microclots as well as outside the vasculature.

    There are few contraindications to plasmapheresis including allergies to the common blood thinner heparin (since the tubing is heparinized to avoid blood clotting), low blood calcium levels and ACE inhibitor use within 24 hours.

    Possible side effects are minimal and can include low electrolytes levels including low blood calcium and magnesium (which may require replacement), hypothermia since blood is hot and that heat is removed from the body, and an increased tendency to bleed due to removal of clotting proteins.

    But in general it is a very safe procedure that is conducted on both healthy and ill people daily throughout the world.

    So if everything but the blood cells and platelets are removed we would expect that any toxins would be removed from the blood whether they be circulating forever chemicals, LNPs, mRNA, unwanted antibodies (eg autoantibodies), heavy metals, etc.

    At the same time we would be removing some vitamins and minerals, so if this procedure was done frequently you would want to be sure you focused on a highly nutrient dense diet as well as appropriate supplementation.

    Plasma donation is either free or at some private centers reimbursed at $20-$50 per procedure, because it is sold and used to create medical products.

    Depending on the center donations can be given as often as twice weekly or as little as 6 times a year, and each donation can remove as much as 800ml of plasma.

    Alternatively whole blood donations are only possible every 56 days. In a whole blood donation, nothing is separated or reinfused, you just remove about 500ml of whole blood.

    You'll Decide: Reality-Based Fiscal Policy Or Bloodletting - Colorado Pols
    Bloodletting has actually been used as a therapeutic procedure for millennia throughout the world (perhaps most notoriously it’s been suspected by medical historians that physicians may have killed George Washington by overdoing it during his final deathbed illness).

    There are many different ways it has been done including by leeches and wet cupping (tiny nicks made in the skin covered by suction cups that draw blood out).

    Dean Mouscher is an advanced clinical acupuncturist in Illinois who performs and teaches traditional techniques of blood letting for ameliorating the toughest to treat medical conditions.

    His methods are described in his popular manual, The Complete Guide to Chinese Medicine Bloodletting.

    He explained in a comment on the last post about removing forever chemicals like dioxins that the location of bloodletting may actually be more important than the amount of blood removed:

    “…as an acupuncturist I use many modalities in my practice, but none comes close to the magical efficacy of bloodletting. Chinese Medicine Bloodletting is different from the old Western bloodletting as it is based on taking small amounts of blood from exactly the right point, rather than pints from the cubital fossa. As it happens, Chinese medicine has bloodletting points specifically for detox, right on the scapula.”

    Wet (HIJAMA) Cupping - Holistic Buddha
    This is very interesting, because you would expect that in a structure as complex as the human body, toxins would concentrate in certain areas, so removing blood from those areas might be far more effective (and less draining) than removing large amounts from elsewhere.

    Unsurprisingly there have been no studies that I could find of bloodletting, plasma donation, or even H.E.L.P. apheresis for either mRNA shot detoxification or Long COVID.

    The best we have to go on for now are Dr Beate Jaegers reports and although she is very interested in conducting formal research she doesn’t have the funding to do so.

    The one study I could find that supported the use of whole blood and plasma donation for toxin removal was described in the last Substack on the Ohio train wreck toxic explosion, in this quote taken from a May 2022 Guardian article:

    “A new study published in JAMA Network Open tracked PFAS levels in 285 Australian firefighters, who are regularly exposed to PFAS in firefighting foam and accrue high levels of the chemicals in their bodies. Over a year, one group of firefighters donated plasma every six weeks, another donated blood every 12 weeks, and a third group acted as a control.

    “This randomized clinical trial showed that regular blood or plasma donations result in a significant reduction in serum PFAS levels for participants,” the study’s authors wrote. Blood donors reduced their PFAS levels by 10%, and plasma donors reduced theirs by 30%. Both groups maintained their reduction for at least three months post-trial. The study did not explore whether a reduction in PFAS in the blood necessarily leads to better health.”

    Despite the lack of published evidence some long haulers and vax injured have tried plasmapheresis on themselves and reported impressive results, which are often immediate.

    If you have done this yourself, know someone who has or have more data please drop me a line here on Substack, at my clinic site mygotodoc.com, or on Twitter: @drsyedhaider.

    https://blog.mygotodoc.com/p/the-ultimate-mrnaspike-detox


    https://telegra.ph/The-Ultimate-mRNASpike-Detox-09-17

    https://donshafi911.blogspot.com/2023/09/the-ultimate-mrnaspike-detox-whole.html
    The Ultimate mRNA/Spike Detox? Whole Blood/Plasma Donation or Chinese Bloodletting Dr. Syed Haider Hijama Cupping Therapy Kiya hai aur is k Faiyday? Roman Urdu main Parhain The mRNA shots deliver toxic lipid nano particles (LNPs), whole spike mRNA, fragments of mRNA and trigger the production of spike protein and antibodies to the same, and possibly fragments of spike protein (see this substack). Furthermore both LNPs and spike protein trigger the creation of microclots in blood vessels. There are methods for detoxing from spike protein - for example you can take enzymes like bromelain to digest the spike protein, it can be bound up and more easily removed by taking ivermectin, you can induce autophagy to destroy it by fasting, cold and heat therapies and with supplements like resveratrol and spermidine. For microclots you can break them down with blood thinners like aspirin and enzymes like nattokinase and serrapeptase. But what about the mRNA and LNPs? How can those be removed? Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share The mRNA shot components are taken up by cells throughout our bodies, but also found free floating in our blood, where they join other toxins, including horrific forever chemicals like dioxins, but also many other normal blood components including antibodies, proteins like albumin, red blood cells, white cells, platelets, fats, vitamins and minerals. Most of these blood components, except for red blood cells, can passively or actively diffuse out of the blood into our organs and tissues. Active diffusion means energy is involved in the process as when infection fighting white cells actively migrate out of the blood into tissues where they have been attracted by inflammatory messaging molecules. With active diffusion particles can be moved from an area of lower concentration to an area of higher concentration - something that cannot happen without adding energy to the transport process. Passive diffusion means no energy is involved, and the substance in question simply diffuses down a concentration gradient from an area of higher concentration to an area of lower concentration, until the concentrations equalize in all areas - think of smoke or cooking smells diffusing out of the kitchen to fill the whole house. So when substances like LNPs carrying mRNA enter the blood they will passively diffuse out into other tissues until the concentrations in the blood and those other tissues equalize. If a substance is removed from the blood, what is still in tissues will then diffuse back into the blood until the concentration in blood and tissues equalizes again - at a lower level than before, because there is less total left in the body. Repeatedly removing a substance from the blood would eventually deplete the whole body stores of that substance down to zero, unless it were being replaced from the outside (like the natural components of blood from diet and supplements). 1000s of patients around the world have flocked to specialized centers that perform a procedure called H.E.L.P. apheresis in the hopes of filtering out microclots, free circulating spike protein and mRNA from their bloodstreams. I spoke with Dr Beate Jaeger for the free online Long COVID Reset Summit about her work with over 1500 long COVID and Vax injured patients, using both H.E.L.P. as well as prescription anticoagulants like plavix and heparin. She reported that with H.E.L.P. apheresis 95-99% of patients showed some degree of benefit and over 80% had very significant improvements or even complete reversal of symptoms. In one of the most remarkable and fast turnarounds she saw someone who had been confined to a wheelchair get up for the first time after a session. H.E.L.P. apheresis is a specialized version of the more general apheresis procedure which is a simple technology for separating blood components. Specifically H.E.L.P. stands for: “heparin-mediated extracorporeal low-density lipoprotein (LDL) fibrinogen precipitation”. Essentially a heparin infused filter aids in removal of LDL cholesterol, lipoprotein (a) (levels are far more predictive for heart disease than traditional cholesterol tests) and the clotting protein fibrinogen from the blood of patients. Historically this was used for patients with high cholesterol that couldn’t be adequately managed with statins and other traditional lipid lowering therapies. Now it has been repurposed to help remove microclots and spike protein, which binds to the heparin. Unfortunately there are only 1 or 2 centers that perform this in the US for long COVID and Vax injuries, and just a handful around the world. The procedure is also expensive - usually at least $1500 per treatment and often many treatments are required. Now, the heparin filter may be particularly helpful for binding spike protein, but there is a far more accessible technology called plasmapheresis (AKA plasma donation) which may work similarly. Plasmapheresis uses a centrifuge to separate our whole blood by weight from heaviest to lightest component into: red cells, white blood cells, platelets and a mix of everything else - termed plasma. Blood components, including plasma, white blood cells, platelets and red blood cells The plasma is removed while the blood cells and platelets are remixed with sterile salt water (at the same concentration as normal blood salt levels and added to the cells because the plasma component takes all the liquid and salt with it) and infused back into the person. Plasmapheresis (again the exact same procedure as plasma donation) is used therapeutically in a wide range of medical conditions wherein a toxic component (eg an autoimune antibody) is present in the blood. These conditions include Guillaine Barre Syndrome, Myesthenia Gravis, idiopathic dilated cardiomyopathy, hashimotos encephalopathy, multiple sclerosis, myeloma, severe systemic lupus erythematosis (SLE), ap[lastic anemia, acute liver failure, burn shock, complex regional pain syndrome, severe pemphigus vulgaris, stiff-person syndrome, thyroid storm, systemic amyloidosis and many more. Of most interest here is the usefulness of plasmapheresis for treating systemic amyloidosis, a disease caused by the buildup of amyloid protein throughout the body, because spike protein toxicity also includes the creation of amyloid inside microclots as well as outside the vasculature. There are few contraindications to plasmapheresis including allergies to the common blood thinner heparin (since the tubing is heparinized to avoid blood clotting), low blood calcium levels and ACE inhibitor use within 24 hours. Possible side effects are minimal and can include low electrolytes levels including low blood calcium and magnesium (which may require replacement), hypothermia since blood is hot and that heat is removed from the body, and an increased tendency to bleed due to removal of clotting proteins. But in general it is a very safe procedure that is conducted on both healthy and ill people daily throughout the world. So if everything but the blood cells and platelets are removed we would expect that any toxins would be removed from the blood whether they be circulating forever chemicals, LNPs, mRNA, unwanted antibodies (eg autoantibodies), heavy metals, etc. At the same time we would be removing some vitamins and minerals, so if this procedure was done frequently you would want to be sure you focused on a highly nutrient dense diet as well as appropriate supplementation. Plasma donation is either free or at some private centers reimbursed at $20-$50 per procedure, because it is sold and used to create medical products. Depending on the center donations can be given as often as twice weekly or as little as 6 times a year, and each donation can remove as much as 800ml of plasma. Alternatively whole blood donations are only possible every 56 days. In a whole blood donation, nothing is separated or reinfused, you just remove about 500ml of whole blood. You'll Decide: Reality-Based Fiscal Policy Or Bloodletting - Colorado Pols Bloodletting has actually been used as a therapeutic procedure for millennia throughout the world (perhaps most notoriously it’s been suspected by medical historians that physicians may have killed George Washington by overdoing it during his final deathbed illness). There are many different ways it has been done including by leeches and wet cupping (tiny nicks made in the skin covered by suction cups that draw blood out). Dean Mouscher is an advanced clinical acupuncturist in Illinois who performs and teaches traditional techniques of blood letting for ameliorating the toughest to treat medical conditions. His methods are described in his popular manual, The Complete Guide to Chinese Medicine Bloodletting. He explained in a comment on the last post about removing forever chemicals like dioxins that the location of bloodletting may actually be more important than the amount of blood removed: “…as an acupuncturist I use many modalities in my practice, but none comes close to the magical efficacy of bloodletting. Chinese Medicine Bloodletting is different from the old Western bloodletting as it is based on taking small amounts of blood from exactly the right point, rather than pints from the cubital fossa. As it happens, Chinese medicine has bloodletting points specifically for detox, right on the scapula.” Wet (HIJAMA) Cupping - Holistic Buddha This is very interesting, because you would expect that in a structure as complex as the human body, toxins would concentrate in certain areas, so removing blood from those areas might be far more effective (and less draining) than removing large amounts from elsewhere. Unsurprisingly there have been no studies that I could find of bloodletting, plasma donation, or even H.E.L.P. apheresis for either mRNA shot detoxification or Long COVID. The best we have to go on for now are Dr Beate Jaegers reports and although she is very interested in conducting formal research she doesn’t have the funding to do so. The one study I could find that supported the use of whole blood and plasma donation for toxin removal was described in the last Substack on the Ohio train wreck toxic explosion, in this quote taken from a May 2022 Guardian article: “A new study published in JAMA Network Open tracked PFAS levels in 285 Australian firefighters, who are regularly exposed to PFAS in firefighting foam and accrue high levels of the chemicals in their bodies. Over a year, one group of firefighters donated plasma every six weeks, another donated blood every 12 weeks, and a third group acted as a control. “This randomized clinical trial showed that regular blood or plasma donations result in a significant reduction in serum PFAS levels for participants,” the study’s authors wrote. Blood donors reduced their PFAS levels by 10%, and plasma donors reduced theirs by 30%. Both groups maintained their reduction for at least three months post-trial. The study did not explore whether a reduction in PFAS in the blood necessarily leads to better health.” Despite the lack of published evidence some long haulers and vax injured have tried plasmapheresis on themselves and reported impressive results, which are often immediate. If you have done this yourself, know someone who has or have more data please drop me a line here on Substack, at my clinic site mygotodoc.com, or on Twitter: @drsyedhaider. https://blog.mygotodoc.com/p/the-ultimate-mrnaspike-detox https://telegra.ph/The-Ultimate-mRNASpike-Detox-09-17 https://donshafi911.blogspot.com/2023/09/the-ultimate-mrnaspike-detox-whole.html
    BLOG.MYGOTODOC.COM
    The Ultimate mRNA/Spike Detox?
    Whole Blood/Plasma Donation or Chinese Bloodletting
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  • Dr. Robert Young on MasterPeace and the Hexagon


    Tests worldwide confirm the exponential increase in man made pollutants rampant in our ecosystem. Worse, we now live in a world of nanometer sized pollution, capable of intracellular poisoning. Never before have our bodies been host to such bioavailable toxic elements invading us at a molecular level. The biggest player in this assault is heavy metals. These “forever chemicals”, situated, at times, inside the cell cause a displacement of natural minerals mandatory for proper functioning.
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    Dr. Robert Young on MasterPeace and the Hexagon Tests worldwide confirm the exponential increase in man made pollutants rampant in our ecosystem. Worse, we now live in a world of nanometer sized pollution, capable of intracellular poisoning. Never before have our bodies been host to such bioavailable toxic elements invading us at a molecular level. The biggest player in this assault is heavy metals. These “forever chemicals”, situated, at times, inside the cell cause a displacement of natural minerals mandatory for proper functioning. The king of binders is natural Clinoptilolite Zeolite. And while powdered zeolites have been available for years the quality has been sketchy and they usually don’t get past the gut wall due to particle size. Additionally, zeolite must be properly prepared to be effective. MasterPeace Nano Zeolite Plus Marine Plasma is a Zeolite and Detox Game-Changer. To Purchase MasterPeace or Human Consciousness Support products contact who you heard about us from for their affiliate link! MasterPeace Social Media Groups: Telegram Link: https://t.me/masterpeacebyhcs Facebook Main Group: https://www.facebook.com/groups/235836669061851 Facebook Pets Group: https://www.facebook.com/groups/784760153290171 Instagram: https://www.instagram.com/masterpeacebyhcs/ Gab Social: https://gab.com/MasterPeacebyHCS Videos: Rumble: https://rumble.com/c/c-4748258 Youtube: https://www.youtube.com/channel/UC7A49FBlzVcnflG4Nn0tfZQ https://rumble.com/v49v4hc-dr.-robert-young-on-masterpeace-and-the-hexagon.html
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    WWW.HEALTHLINE.COM
    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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  • WEF Admits Disease X Will Be Leaked in 2025
    Sean Adl-Tabatabai
    Fact checked
    January 23, 2024 30 Comments
    WEF admits Disease X will be unleashed in 2025.
    The World Economic Forum (WEF) has declared that ‘Disease X’ will be unleashed onto the public by the year 2025 – and the consequences will be devastating for humanity.



    Last week, global elites met at the WEF Davos summit where the key topic of discussion was “Preparing for Disease X,”1 a hypothetical new deadly pandemic predicted to emerge in 2025 and kill 20 times more people than COVID-19.2 As reported by the Mirror:3



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    “The World Health Organization (WHO) has warned of a potential Disease X since 2017, a term indicating an unknown pathogen that could cause a serious international epidemic …

    Public speakers at the ‘Preparing for Disease X’ event next Wednesday [January 17, 2024] include Tedros Adhanom Ghebreyesus, director-general of the WHO, Brazilian minister of health Nisia Trindade Lima, and Michel Demaré, chair of the board at AstraZeneca.

    In their first post-pandemic meeting held in November 2022, the WHO brought over 300 scientists to consider which of over 25 virus families and bacteria could potentially create another pandemic.

    The list the team came up with included: the Ebola virus, the Marburg virus disease, Covid-19, SARS, and the Middle East respiratory syndrome coronavirus (MERS-CoV). Others included lassa fever, nipah and henipaviral diseases, zift Valley fever, and zika — as well as the unknown pathogen that would cause ‘Disease X.’”

    Mercola.com reports: I’ve interviewed Meryl Nass about how the WHO is trying to take over aspects of everyone’s lives. She just published an important piece over the weekend, Why Is Davos So Interested in Disease? about how the WEF and the WHO have become partners to terrify the world.

    Alexis Baden-Mayer, Esq., political director for the Organic Consumers Association, did some digging into the participants of this WEF event, and the two things they all have in common are 1) dumping the AstraZeneca COVID shot on the developing world (primarily India and Brazil) after rich countries rejected it due to its admitted blood clotting risk, and 2) pushing for the implementation of medical AI systems that will eliminate doctors along with patient choice and privacy.

    Practice Runs or Responsible Planning?

    In a January 11, 2024, tweet, Fox News analyst and former assistant secretary for public affairs for the U.S. Treasury Department, Monica Crowley, wrote:4

    “From the same people who brought you COVID-19 now comes Disease X: Next week in Davos, the unelected globalists at the World Economic Forum will hold a panel on a future pandemic 20x deadlier than COVID …

    Just in time for the election, a new contagion to allow them to implement a new WHO treaty, lock down again, restrict free speech and destroy more freedoms. Sound far-fetched? So did what happened in 2020. When your enemies tell you what they’re planning and what they’re planning FOR, believe them. And get ready.”

    Dr. Stuart Ray, vice chair of medicine for data integrity and analytics at Johns Hopkins’ Department of Medicine, dismissed such warnings, telling Fortune magazine5 that “Coordination of public health response is not conspiracy, it’s simply responsible planning.”

    I’d be willing to believe him if it wasn’t for a now-obvious trend: Whatever the globalists claim will happen actually does happen at a remarkable frequency, and their prognostic capabilities become easier to explain when you consider that most lethal pandemics have been caused by manmade viruses, the products of gain-of-function research. It’s pretty easy to predict a new viral outbreak if you have said virus waiting in the wings.

    With that in mind, recent research from China certainly raises concern, to say the least. According to a January 3, 2024, preprint,6 a SARS-CoV-2-related pangolin coronavirus — described as a “cell culture-adapted mutant” called GX_P2V that was first cultured in 2017 — was found to kill 100% of the humanized mice (ACE2-transgenic mice) infected with it.7

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    The primary cause of death was brain inflammation. According to the authors, “this is the first report showing that a SARS-CoV-2-related pangolin coronavirus can cause 100% mortality in hACE2 mice, suggesting a risk for GX_P2V to spill over into humans.”

    However, if this virus mutated as a result of passaging through cell cultures, then it’s not likely to emerge in the wild. It’s another unnatural lab creation, so rather than saying it may spill over from pangolins to humans, it would be more accurate to admit that it may pose a (rather serious) risk to humans were a lab escape to occur.

    COVID Dress Rehearsals

    In 2017, Johns Hopkins Center of Health Security held a coronavirus pandemic simulation called the SPARS Pandemic 2025-2028 scenario.8 Importantly, the exercise stressed “communication dilemmas concerning medical countermeasures that could plausibly emerge” in a pandemic scenario.

    Then, in October 2019, less than three months before the COVID-19 outbreak, the Bill & Melinda Gates Foundation in collaboration with Johns Hopkins and the World Economic Forum hosted Event 201.

    The name itself suggests it may have been a continuation of the SPARS Pandemic exercise. College courses are numbered based on their prerequisites. A 101 course does not require any prior knowledge whereas 201 courses require prior familiarity with the topic at hand.

    As in the SPARS Pandemic scenario, Event 201 involved an outbreak of a highly infectious coronavirus, and the primary (if not sole) focus of the exercise was, again, how to control information and keep “misinformation” in check, not how to effectively discover and share remedies.

    Social media censorship played a prominent role in the Event 201 plan, and in the real-world events of 2020 through the present, accurate information about vaccine development, production and injury has indeed been effectively suppressed around the world, thanks to social media companies and Google’s censoring of opposing viewpoints.

    In March 2021, an outbreak of “an unusual strain of monkeypox virus” was simulated.9 In late July the following year, the WHO director-general declared that a multi-country outbreak of monkeypox constituted a public health emergency of international concern,10 against his own advisory group.

    ‘Catastrophic Contagion’ Exercise

    Considering both of these simulations, SPARS (“Event 101”?) and Event 201, foreshadowed what eventually occurred in real life during COVID, when Gates hosts yet another pandemic exercise, it’s worth paying attention to the details.

    October 23, 2022, Gates, Johns Hopkins and the WHO cohosted “a global challenge exercise” dubbed “Catastrophic Contagion,”11,12 involving a fictional pathogen called “severe epidemic enterovirus respiratory syndrome 2025” (SEERS-25).

    Enterovirus D6813 is typically associated with cold and flu-like illness in infants, children and teens. In rare cases, it’s also been known to cause viral meningitis and acute flaccid myelitis, a neurological condition resulting in muscle weakness and loss of reflexes in one or more extremities.

    Enteroviruses A71 and A6 are known to cause hand, foot and mouth disease,14 while poliovirus, the prototypical enterovirus, causes polio (poliomyelitis), a potentially life-threatening type of paralysis that primarily affects children under age 5. So, the virus they modeled in this simulation appears to be something similar to enterovirus D68, but worse.

    Vaccine Drug Trials Begin for Deadly Nipah Virus

    One known virus that bears some resemblance to the fictional SEERS-25 is the Nipah virus. This virus has a kill rate of about 75%,15 and survivors oftentimes face long-term neurological issues stemming from the infection. Nipah is also said to affect children to a greater degree than adults.16

    Incidentally, human trials for a vaccine against the deadly Nipah virus were recently launched.17 Volunteers received their first shots in early January 2024. The experimental injection uses the same viral vector technology used to produce AstraZeneca’s COVID shot.

    The trial is reportedly being carried out by the University of Oxford in an undisclosed area where Nipah is actively infecting victims. (India seems to be indicated, as an outbreak in Kerala killed two people and hospitalized three in September 2023.18)

    The disease is thought to spread via interaction with infected animals such as goats, pigs, cats and horses. It may also spread via tainted blood products and food. Symptoms can emerge anywhere from a few days after exposure to as long as 45 days.

    Initial symptoms include fever, headache and respiratory illness, which can rapidly progress to encephalitis (brain swelling), seizures and coma within just a couple of days. According to the WHO, pigs are known to be “highly contagious” during the incubation period, and it’s possible that humans may be as well, although that has yet to be confirmed.

    Training African Leaders to Go Along With the Narrative

    Tellingly, the Catastrophic Contagion exercise focused on getting leadership in African countries involved and trained in following the script. African nations went “off script” more often than others during the COVID pandemic, and didn’t follow in the footsteps of developed nations when it came to pushing the jabs.

    As a result, vaccine makers now face the problem of having a huge control group, as the COVID jab uptake on the African continent was only 6%,19 yet it fared far better than developed nations in terms of COVID-19 infections and related deaths.20

    The Catastrophic Contagion exercise predicts SEERS-25 will kill 20 million people worldwide, including 15 million children, and many who survive the infection will be left with paralysis and/or brain damage. In other words, the “cue” given is that the next pandemic may target children rather than the elderly, as was the case with COVID-19.

    Vaccine Against Unknown ‘X’ Pathogen Is Already in the Works


    In August 2023, a new vaccine research facility was set up in Wiltshire, England, fully staffed with more 200 scientists, to begin work on a vaccine against the unknown “Disease X.” As reported by Metro:21

    “It took 362 days to develop the Covid-19 vaccine. But the Vaccine Development and Evaluation Centre team wants to reduce that time to 100 days. Scientists at the facility will develop a range of prototype vaccines and tests.

    The new lab is a part of a global effort to respond to global health threats. The UK and other G7 countries signed up to the ‘100 Days Mission’ in 2021. The government has invested £65 million into the lab.

    Professor Dame Jenny Harries, the head of the UK Health Security Agency, said the new facility would ‘ensure that we prepare so that if we have a new Disease X, a new pathogen, we have as much of that work in advance as possible.’”

    In the U.S., Congress also introduced the “Disease X Act of 2023” (H.R.383222) back in June 2023. The bill calls for the establishment of a BARDA program to develop “medical countermeasures for viral threats with pandemic potential.” The bill was referred to the Subcommittee on Health in early June 2023 but has not yet been passed.

    The Disease X Act amends a section of the Public Health Service Act with two new clauses that call for “the identification and development of platform manufacturing technologies needed for advanced development and manufacturing of medical countermeasures for viral families which have significant potential to cause a pandemic,” and “advanced research and development of flexible medical countermeasures against priority respiratory virus families and other respiratory viral pathogens with a significant potential to cause a pandemic, with both pathogen-specific and pathogen-agnostic approaches …”

    Needless to say, since it’s impossible to customize vaccines using the conventional method of growing viruses in eggs or some other cell media in 100 days, it seems inevitable that all these efforts are about the expansion of gene-based technologies. This, despite the fact that the mRNA technology used for the COVID jabs has proven to be disastrous from a safety standpoint, and ineffective to boot.

    Why Manufactured Pandemics Will Continue

    At this point, it’s quite clear that “biosecurity” is the chosen means by which the globalist cabal intends to seize power over the world. The WHO is working on securing sole power over pandemic response globally through its international pandemic treaty which, if implemented, will eradicate the sovereignty of all member nations.

    The WHO’s pandemic treaty is the gateway to a global, top-down totalitarian regime, a one world government. Ultimately, the WHO intends to dictate all health care. But to secure that power, they will need more pandemics. COVID-19 alone was not enough to get everyone onboard with a centralized pandemic response unit, and they probably knew that from the start.

    So, the reason we can be sure there will be additional pandemics, whether manufactured using either fear and hype alone or an actual bioweapon created for this very purpose, is because the takeover plan, aka The Great Reset, is based on the premise that we need global biosecurity surveillance and centralized response.

    Biosecurity, in turn, is the justification for an international vaccine passport, which the G20 has signed on to, and that passport will also be your digital identification. That digital ID, then, will be tied to your social credit score, personal carbon footprint tracker, medical records, educational records, work records, social media presence, purchase records, your bank accounts and a programmable central bank digital currency (CBDC).

    Once all these pieces are fully connected, you’ll be in a digital prison, and the ruling cabal — whether officially a one world government by then or not — will have total control over your life from cradle to grave.

    We’re Already Suffering Under a Pseudo-One World Government

    We actually already have a pseudo-one world government, in the form of Bill Gates’ nongovernmental organizations (NGOs). They are making health care decisions that should be left to individual nations and/or states, and they’re making decisions that will line their own pockets, regardless of what happens to the public health-wise.

    They coordinate and synchronize pandemic communication during simulated practice runs, and then, when the real-world situation emerges that fits the bill, the preplanned script is played out more or less verbatim.

    Between the G20 declaration to implement an international vaccine passport under the auspice of the WHO, and the WHO’s pandemic treaty, everything is lined up to take control of the next pandemic, and in so doing, further securing the foundation for a one world government.

    As discussed in my 2021 article, “COVID-19 Dress Rehearsals and Proof of the Plan,” the pandemic measures rolled out for COVID-19 were the culmination of decades of careful planning to radically and permanently alter the governance and social structures of the world.

    The medical system has been used in the past to drive forward a New World Order agenda — now rebranded as “The Great Reset” — and it’s now being used to implement the final stages of that longstanding plan. COVID-19 was a real-world practice run, and showed just how effectively a pandemic can be used to shift the balance of power, and strip the global population of its wealth and individual freedoms.

    So, there’s no doubt in my mind that additional pandemics will be declared, because they’re the means to the globalists’ ends. To prevent this global coup, we need everyone to speak and share the truth to the point that you’re able. Only then will our voices outnumber the voices of the propaganda machine.

    Door To Freedom (doortofreedom.org), an organization founded by Dr. Meryl Nass, has a poster that explains how the pandemic treaty and International Health Regulations (IHR) amendments will change life as we know it and strip us of every vestige of freedom. Please download this poster and share it with everyone you know. Also put it up on public billboards and places where communities share information.

    Not only a healthy way to eat but also the most sustainable, eating nose to tail provides you with some of the most nutritionally dense sources of valuable minerals and fat-soluble vitamins from organ meats. Help balance the nutritional shortcomings of muscle meats with Grass Fed Beef Organ Complex, offering five of the most valuable organs — liver, heart, kidney, pancreas and spleen — from roaming, healthy New Zealand cows with year-round access to grasslands.

    1, 21 Metro January 15, 2024
    2, 3 Mirror January 13, 2024
    4 Twitter/X Monica Crowley January 11, 2024
    5 Fortune January 12, 2024
    6 ResearchGate January 2024 DOI: 10.1101/2024.01.03.574008
    7 MSN January 15, 2024
    8 SPARS Pandemic Scenario
    9 NTI Paper November 2021
    10 UN News July 23, 2022
    11 Catastrophic Contagion
    12 Catastrophic Contagion Videos
    13 CDC Enterovirus D68
    14 CDC Enteroviruses
    15 Forbes September 15, 2023
    16 Intractable & Rare Diseases Research February 2019; 8(1): 1-8
    17 Forbes January 11, 2024
    18 BBC September 14, 2023
    19 First Post November 19, 2021
    20 Yahoo News November 19, 2021
    22 HR 3832 The Disease X Act of 2023

    https://thepeoplesvoice.tv/wef-admits-disease-x-will-be-leaked-in-2025/
    WEF Admits Disease X Will Be Leaked in 2025 Sean Adl-Tabatabai Fact checked January 23, 2024 30 Comments WEF admits Disease X will be unleashed in 2025. The World Economic Forum (WEF) has declared that ‘Disease X’ will be unleashed onto the public by the year 2025 – and the consequences will be devastating for humanity. Last week, global elites met at the WEF Davos summit where the key topic of discussion was “Preparing for Disease X,”1 a hypothetical new deadly pandemic predicted to emerge in 2025 and kill 20 times more people than COVID-19.2 As reported by the Mirror:3 BYPASS THE CENSORS Sign up to get unfiltered news delivered straight to your inbox. You can unsubscribe any time. By subscribing you agree to our Terms of Use “The World Health Organization (WHO) has warned of a potential Disease X since 2017, a term indicating an unknown pathogen that could cause a serious international epidemic … Public speakers at the ‘Preparing for Disease X’ event next Wednesday [January 17, 2024] include Tedros Adhanom Ghebreyesus, director-general of the WHO, Brazilian minister of health Nisia Trindade Lima, and Michel Demaré, chair of the board at AstraZeneca. In their first post-pandemic meeting held in November 2022, the WHO brought over 300 scientists to consider which of over 25 virus families and bacteria could potentially create another pandemic. The list the team came up with included: the Ebola virus, the Marburg virus disease, Covid-19, SARS, and the Middle East respiratory syndrome coronavirus (MERS-CoV). Others included lassa fever, nipah and henipaviral diseases, zift Valley fever, and zika — as well as the unknown pathogen that would cause ‘Disease X.’” Mercola.com reports: I’ve interviewed Meryl Nass about how the WHO is trying to take over aspects of everyone’s lives. She just published an important piece over the weekend, Why Is Davos So Interested in Disease? about how the WEF and the WHO have become partners to terrify the world. Alexis Baden-Mayer, Esq., political director for the Organic Consumers Association, did some digging into the participants of this WEF event, and the two things they all have in common are 1) dumping the AstraZeneca COVID shot on the developing world (primarily India and Brazil) after rich countries rejected it due to its admitted blood clotting risk, and 2) pushing for the implementation of medical AI systems that will eliminate doctors along with patient choice and privacy. Practice Runs or Responsible Planning? In a January 11, 2024, tweet, Fox News analyst and former assistant secretary for public affairs for the U.S. Treasury Department, Monica Crowley, wrote:4 “From the same people who brought you COVID-19 now comes Disease X: Next week in Davos, the unelected globalists at the World Economic Forum will hold a panel on a future pandemic 20x deadlier than COVID … Just in time for the election, a new contagion to allow them to implement a new WHO treaty, lock down again, restrict free speech and destroy more freedoms. Sound far-fetched? So did what happened in 2020. When your enemies tell you what they’re planning and what they’re planning FOR, believe them. And get ready.” Dr. Stuart Ray, vice chair of medicine for data integrity and analytics at Johns Hopkins’ Department of Medicine, dismissed such warnings, telling Fortune magazine5 that “Coordination of public health response is not conspiracy, it’s simply responsible planning.” I’d be willing to believe him if it wasn’t for a now-obvious trend: Whatever the globalists claim will happen actually does happen at a remarkable frequency, and their prognostic capabilities become easier to explain when you consider that most lethal pandemics have been caused by manmade viruses, the products of gain-of-function research. It’s pretty easy to predict a new viral outbreak if you have said virus waiting in the wings. With that in mind, recent research from China certainly raises concern, to say the least. According to a January 3, 2024, preprint,6 a SARS-CoV-2-related pangolin coronavirus — described as a “cell culture-adapted mutant” called GX_P2V that was first cultured in 2017 — was found to kill 100% of the humanized mice (ACE2-transgenic mice) infected with it.7 JOIN THE FIGHT: BECOME A CITIZEN JOURNALIST TODAY! The primary cause of death was brain inflammation. According to the authors, “this is the first report showing that a SARS-CoV-2-related pangolin coronavirus can cause 100% mortality in hACE2 mice, suggesting a risk for GX_P2V to spill over into humans.” However, if this virus mutated as a result of passaging through cell cultures, then it’s not likely to emerge in the wild. It’s another unnatural lab creation, so rather than saying it may spill over from pangolins to humans, it would be more accurate to admit that it may pose a (rather serious) risk to humans were a lab escape to occur. COVID Dress Rehearsals In 2017, Johns Hopkins Center of Health Security held a coronavirus pandemic simulation called the SPARS Pandemic 2025-2028 scenario.8 Importantly, the exercise stressed “communication dilemmas concerning medical countermeasures that could plausibly emerge” in a pandemic scenario. Then, in October 2019, less than three months before the COVID-19 outbreak, the Bill & Melinda Gates Foundation in collaboration with Johns Hopkins and the World Economic Forum hosted Event 201. The name itself suggests it may have been a continuation of the SPARS Pandemic exercise. College courses are numbered based on their prerequisites. A 101 course does not require any prior knowledge whereas 201 courses require prior familiarity with the topic at hand. As in the SPARS Pandemic scenario, Event 201 involved an outbreak of a highly infectious coronavirus, and the primary (if not sole) focus of the exercise was, again, how to control information and keep “misinformation” in check, not how to effectively discover and share remedies. Social media censorship played a prominent role in the Event 201 plan, and in the real-world events of 2020 through the present, accurate information about vaccine development, production and injury has indeed been effectively suppressed around the world, thanks to social media companies and Google’s censoring of opposing viewpoints. In March 2021, an outbreak of “an unusual strain of monkeypox virus” was simulated.9 In late July the following year, the WHO director-general declared that a multi-country outbreak of monkeypox constituted a public health emergency of international concern,10 against his own advisory group. ‘Catastrophic Contagion’ Exercise Considering both of these simulations, SPARS (“Event 101”?) and Event 201, foreshadowed what eventually occurred in real life during COVID, when Gates hosts yet another pandemic exercise, it’s worth paying attention to the details. October 23, 2022, Gates, Johns Hopkins and the WHO cohosted “a global challenge exercise” dubbed “Catastrophic Contagion,”11,12 involving a fictional pathogen called “severe epidemic enterovirus respiratory syndrome 2025” (SEERS-25). Enterovirus D6813 is typically associated with cold and flu-like illness in infants, children and teens. In rare cases, it’s also been known to cause viral meningitis and acute flaccid myelitis, a neurological condition resulting in muscle weakness and loss of reflexes in one or more extremities. Enteroviruses A71 and A6 are known to cause hand, foot and mouth disease,14 while poliovirus, the prototypical enterovirus, causes polio (poliomyelitis), a potentially life-threatening type of paralysis that primarily affects children under age 5. So, the virus they modeled in this simulation appears to be something similar to enterovirus D68, but worse. Vaccine Drug Trials Begin for Deadly Nipah Virus One known virus that bears some resemblance to the fictional SEERS-25 is the Nipah virus. This virus has a kill rate of about 75%,15 and survivors oftentimes face long-term neurological issues stemming from the infection. Nipah is also said to affect children to a greater degree than adults.16 Incidentally, human trials for a vaccine against the deadly Nipah virus were recently launched.17 Volunteers received their first shots in early January 2024. The experimental injection uses the same viral vector technology used to produce AstraZeneca’s COVID shot. The trial is reportedly being carried out by the University of Oxford in an undisclosed area where Nipah is actively infecting victims. (India seems to be indicated, as an outbreak in Kerala killed two people and hospitalized three in September 2023.18) The disease is thought to spread via interaction with infected animals such as goats, pigs, cats and horses. It may also spread via tainted blood products and food. Symptoms can emerge anywhere from a few days after exposure to as long as 45 days. Initial symptoms include fever, headache and respiratory illness, which can rapidly progress to encephalitis (brain swelling), seizures and coma within just a couple of days. According to the WHO, pigs are known to be “highly contagious” during the incubation period, and it’s possible that humans may be as well, although that has yet to be confirmed. Training African Leaders to Go Along With the Narrative Tellingly, the Catastrophic Contagion exercise focused on getting leadership in African countries involved and trained in following the script. African nations went “off script” more often than others during the COVID pandemic, and didn’t follow in the footsteps of developed nations when it came to pushing the jabs. As a result, vaccine makers now face the problem of having a huge control group, as the COVID jab uptake on the African continent was only 6%,19 yet it fared far better than developed nations in terms of COVID-19 infections and related deaths.20 The Catastrophic Contagion exercise predicts SEERS-25 will kill 20 million people worldwide, including 15 million children, and many who survive the infection will be left with paralysis and/or brain damage. In other words, the “cue” given is that the next pandemic may target children rather than the elderly, as was the case with COVID-19. Vaccine Against Unknown ‘X’ Pathogen Is Already in the Works In August 2023, a new vaccine research facility was set up in Wiltshire, England, fully staffed with more 200 scientists, to begin work on a vaccine against the unknown “Disease X.” As reported by Metro:21 “It took 362 days to develop the Covid-19 vaccine. But the Vaccine Development and Evaluation Centre team wants to reduce that time to 100 days. Scientists at the facility will develop a range of prototype vaccines and tests. The new lab is a part of a global effort to respond to global health threats. The UK and other G7 countries signed up to the ‘100 Days Mission’ in 2021. The government has invested £65 million into the lab. Professor Dame Jenny Harries, the head of the UK Health Security Agency, said the new facility would ‘ensure that we prepare so that if we have a new Disease X, a new pathogen, we have as much of that work in advance as possible.’” In the U.S., Congress also introduced the “Disease X Act of 2023” (H.R.383222) back in June 2023. The bill calls for the establishment of a BARDA program to develop “medical countermeasures for viral threats with pandemic potential.” The bill was referred to the Subcommittee on Health in early June 2023 but has not yet been passed. The Disease X Act amends a section of the Public Health Service Act with two new clauses that call for “the identification and development of platform manufacturing technologies needed for advanced development and manufacturing of medical countermeasures for viral families which have significant potential to cause a pandemic,” and “advanced research and development of flexible medical countermeasures against priority respiratory virus families and other respiratory viral pathogens with a significant potential to cause a pandemic, with both pathogen-specific and pathogen-agnostic approaches …” Needless to say, since it’s impossible to customize vaccines using the conventional method of growing viruses in eggs or some other cell media in 100 days, it seems inevitable that all these efforts are about the expansion of gene-based technologies. This, despite the fact that the mRNA technology used for the COVID jabs has proven to be disastrous from a safety standpoint, and ineffective to boot. Why Manufactured Pandemics Will Continue At this point, it’s quite clear that “biosecurity” is the chosen means by which the globalist cabal intends to seize power over the world. The WHO is working on securing sole power over pandemic response globally through its international pandemic treaty which, if implemented, will eradicate the sovereignty of all member nations. The WHO’s pandemic treaty is the gateway to a global, top-down totalitarian regime, a one world government. Ultimately, the WHO intends to dictate all health care. But to secure that power, they will need more pandemics. COVID-19 alone was not enough to get everyone onboard with a centralized pandemic response unit, and they probably knew that from the start. So, the reason we can be sure there will be additional pandemics, whether manufactured using either fear and hype alone or an actual bioweapon created for this very purpose, is because the takeover plan, aka The Great Reset, is based on the premise that we need global biosecurity surveillance and centralized response. Biosecurity, in turn, is the justification for an international vaccine passport, which the G20 has signed on to, and that passport will also be your digital identification. That digital ID, then, will be tied to your social credit score, personal carbon footprint tracker, medical records, educational records, work records, social media presence, purchase records, your bank accounts and a programmable central bank digital currency (CBDC). Once all these pieces are fully connected, you’ll be in a digital prison, and the ruling cabal — whether officially a one world government by then or not — will have total control over your life from cradle to grave. We’re Already Suffering Under a Pseudo-One World Government We actually already have a pseudo-one world government, in the form of Bill Gates’ nongovernmental organizations (NGOs). They are making health care decisions that should be left to individual nations and/or states, and they’re making decisions that will line their own pockets, regardless of what happens to the public health-wise. They coordinate and synchronize pandemic communication during simulated practice runs, and then, when the real-world situation emerges that fits the bill, the preplanned script is played out more or less verbatim. Between the G20 declaration to implement an international vaccine passport under the auspice of the WHO, and the WHO’s pandemic treaty, everything is lined up to take control of the next pandemic, and in so doing, further securing the foundation for a one world government. As discussed in my 2021 article, “COVID-19 Dress Rehearsals and Proof of the Plan,” the pandemic measures rolled out for COVID-19 were the culmination of decades of careful planning to radically and permanently alter the governance and social structures of the world. The medical system has been used in the past to drive forward a New World Order agenda — now rebranded as “The Great Reset” — and it’s now being used to implement the final stages of that longstanding plan. COVID-19 was a real-world practice run, and showed just how effectively a pandemic can be used to shift the balance of power, and strip the global population of its wealth and individual freedoms. So, there’s no doubt in my mind that additional pandemics will be declared, because they’re the means to the globalists’ ends. To prevent this global coup, we need everyone to speak and share the truth to the point that you’re able. Only then will our voices outnumber the voices of the propaganda machine. Door To Freedom (doortofreedom.org), an organization founded by Dr. Meryl Nass, has a poster that explains how the pandemic treaty and International Health Regulations (IHR) amendments will change life as we know it and strip us of every vestige of freedom. Please download this poster and share it with everyone you know. Also put it up on public billboards and places where communities share information. Not only a healthy way to eat but also the most sustainable, eating nose to tail provides you with some of the most nutritionally dense sources of valuable minerals and fat-soluble vitamins from organ meats. Help balance the nutritional shortcomings of muscle meats with Grass Fed Beef Organ Complex, offering five of the most valuable organs — liver, heart, kidney, pancreas and spleen — from roaming, healthy New Zealand cows with year-round access to grasslands. 1, 21 Metro January 15, 2024 2, 3 Mirror January 13, 2024 4 Twitter/X Monica Crowley January 11, 2024 5 Fortune January 12, 2024 6 ResearchGate January 2024 DOI: 10.1101/2024.01.03.574008 7 MSN January 15, 2024 8 SPARS Pandemic Scenario 9 NTI Paper November 2021 10 UN News July 23, 2022 11 Catastrophic Contagion 12 Catastrophic Contagion Videos 13 CDC Enterovirus D68 14 CDC Enteroviruses 15 Forbes September 15, 2023 16 Intractable & Rare Diseases Research February 2019; 8(1): 1-8 17 Forbes January 11, 2024 18 BBC September 14, 2023 19 First Post November 19, 2021 20 Yahoo News November 19, 2021 22 HR 3832 The Disease X Act of 2023 https://thepeoplesvoice.tv/wef-admits-disease-x-will-be-leaked-in-2025/
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    WEF Admits Disease X Will Be Leaked in 2025
    The World Economic Forum (WEF) has declared that 'Disease X' will be unleashed onto the public by the year 2025 - and the consequences will be devastating for humanity.
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  • Cockroach Milk: A Promising Superfood or Nothing but Hype?
    The term “superfood” has become quite popular in recent years.

    Nutritionally speaking, there is no such thing. However, certain foods have been called superfoods for marketing purposes if they are considered nutrient-rich and have been associated with health benefits.

    Recently, cockroach milk has been coined as an up-and-coming superfood, as it’s said to be incredibly nutritious and healthy.

    This article explains what cockroach milk is, including its possible benefits and drawbacks.

    CockroachesShare on Pinterest
    Cockroach milk is a protein rich, crystallized substance produced by a specific type of cockroach called Diploptera punctata (1Trusted Source).

    This species is unique because it gives birth to live offspring. Members make “milk” in the form of protein crystals to serve as food for their developing young (1Trusted Source).

    In recent years, scientists have discovered that this milk-like crystalline substance is nutritious and considered a complete food, as it’s a good source of protein, carbs, and fats.

    Additionally, cockroach milk is considered a complete protein source, as it provides all nine essential amino acids ⁠— the building blocks of protein that can only be attained through your diet (2Trusted Source).

    This fact is important because most non-meat foods lack one or more of the nine essential amino acids, which is why cockroach milk has gained buzz as a nondairy milk alternative (2Trusted Source).

    However, harvesting this milk-like substance is currently a labor-intensive process. It involves killing a female cockroach and her embryos once it begins to lactate and then harvesting the crystals from its midgut (3).

    According to one of the co-authors of a popular study on cockroach milk, it’s currently infeasible to mass-produce cockroach milk. The co-author estimates that it would take killing more than 1,000 cockroaches to make just 3.5 ounces (100 grams) of the milk (3, 4).

    Summary
    Cockroach milk is a protein rich, crystallized substance produced by the Diploptera punctata cockroach as a source of nourishment for its young. Although it’s very nutritious, it’s difficult to mass-produce.

    Currently, there is limited research on the health benefits of cockroach milk. As such, this section explores its potential benefits based on its composition.

    High in nutrients

    Cockroach milk has gained buzz as a superfood due to its nutritional content.

    In fact, lab research has shown that it’s more than three times as nutritious as cow’s milk, buffalo milk, and human breast milk (2Trusted Source).

    Given that cockroach milk isn’t commercially produced, general nutritional information is unavailable. However, a 1977 lab analysis showed that it comprises the following (5):

    45% protein
    25% carbs
    16–22% fat (lipids)
    5% amino acids
    Moreover, analyses have shown that the milk is a good source of other nutrients, such as oleic acid, linoleic acid, omega-3 fatty acids, vitamins, minerals, and short- and medium-chain fatty acids (2Trusted Source, 5).

    Also, it’s a nondairy milk alternative that is a complete source of protein, providing all nine essential amino acids. This is rare in non-meat foods, as they tend to lack one or more of them, making cockroach milk a unique alternative.

    May be an option for people with lactose intolerance or milk allergies

    Lactose intolerance is a common condition that affects 65% of people worldwide (6Trusted Source).

    It’s caused by a deficiency in lactase — an enzyme that digests lactose, the sugar in dairy products. Symptoms of lactose intolerance include diarrhea, bloating, stomach pain, nausea, and gassiness after consuming dairy products (6Trusted Source).

    Because cockroach milk is a nondairy product, it’s naturally lactose-free. This means it could be a suitable alternative for people with lactose intolerance or an allergy to cow’s milk.

    That said, note that there is no shortage of lactose-free dairy milk options that are nutritionally equivalent to cow’s milk and well tolerated by those who have difficulty with lactose.

    What’s more, it’s rich in key nutrients, such as protein and fatty acids, which tend to be found in lower levels in nondairy milk products. This may make cockroach milk a desirable alternative to cow’s milk from a health perspective (2Trusted Source).

    Summary
    Cockroach milk is very high in nutrients and lactose-free, making it a theoretically suitable nondairy milk alternative.

    Though cockroach milk is a unique nondairy milk alternative, it has several downsides.

    For starters, although it’s nutritious, it’s very high in calories.

    One cup (250 ml) of cockroach milk would contain around 700 calories. That’s more than three times the number of calories in a cup of regular cow’s milk.

    That means consuming too much cockroach milk could lead to weight gain.

    In addition, there’s currently no research demonstrating that cockroach milk is safe for human consumption. So vulnerable populations, such as children and pregnant women, should avoid consuming it (7Trusted Source).

    Moreover, cockroach milk isn’t the most ethical drink. According to a co-author of the famous cockroach milk study, making just a single glass of the drink would involve killing thousands of cockroaches (4).

    Lastly, cockroach milk is not currently readily available and unlikely to become affordable in the future given the difficulty involved in producing it. Plus, many people would find the idea of drinking cockroach milk unappetizing.

    Summary
    Cockroach milk has several downsides. It is very high in calories, backed by limited research, and quite unethical and difficult to produce. Thus, it’s not commercially available.

    Cockroach milk is a milk-like, protein rich, crystalline substance produced by cockroaches of the Diploptera punctata species.

    It serves as nutrition for their young, but humans can harvest this milk by killing female cockroaches and extracting it from their midgut.

    Dated lab analyses from 1997 show that cockroach milk is incredibly nutritious, providing plenty of carbs, fat, vitamins, minerals, protein, and all nine essential amino acids. Plus, it’s lactose-free.

    That said, it has been poorly researched and is unlikely to become commercially available. Thus, it cannot be recommended as a nondairy milk alternative. The buzz around this product is just hype for now.

    https://www.healthline.com/nutrition/cockroach-milk-nutrition
    Cockroach Milk: A Promising Superfood or Nothing but Hype? The term “superfood” has become quite popular in recent years. Nutritionally speaking, there is no such thing. However, certain foods have been called superfoods for marketing purposes if they are considered nutrient-rich and have been associated with health benefits. Recently, cockroach milk has been coined as an up-and-coming superfood, as it’s said to be incredibly nutritious and healthy. This article explains what cockroach milk is, including its possible benefits and drawbacks. CockroachesShare on Pinterest Cockroach milk is a protein rich, crystallized substance produced by a specific type of cockroach called Diploptera punctata (1Trusted Source). This species is unique because it gives birth to live offspring. Members make “milk” in the form of protein crystals to serve as food for their developing young (1Trusted Source). In recent years, scientists have discovered that this milk-like crystalline substance is nutritious and considered a complete food, as it’s a good source of protein, carbs, and fats. Additionally, cockroach milk is considered a complete protein source, as it provides all nine essential amino acids ⁠— the building blocks of protein that can only be attained through your diet (2Trusted Source). This fact is important because most non-meat foods lack one or more of the nine essential amino acids, which is why cockroach milk has gained buzz as a nondairy milk alternative (2Trusted Source). However, harvesting this milk-like substance is currently a labor-intensive process. It involves killing a female cockroach and her embryos once it begins to lactate and then harvesting the crystals from its midgut (3). According to one of the co-authors of a popular study on cockroach milk, it’s currently infeasible to mass-produce cockroach milk. The co-author estimates that it would take killing more than 1,000 cockroaches to make just 3.5 ounces (100 grams) of the milk (3, 4). Summary Cockroach milk is a protein rich, crystallized substance produced by the Diploptera punctata cockroach as a source of nourishment for its young. Although it’s very nutritious, it’s difficult to mass-produce. Currently, there is limited research on the health benefits of cockroach milk. As such, this section explores its potential benefits based on its composition. High in nutrients Cockroach milk has gained buzz as a superfood due to its nutritional content. In fact, lab research has shown that it’s more than three times as nutritious as cow’s milk, buffalo milk, and human breast milk (2Trusted Source). Given that cockroach milk isn’t commercially produced, general nutritional information is unavailable. However, a 1977 lab analysis showed that it comprises the following (5): 45% protein 25% carbs 16–22% fat (lipids) 5% amino acids Moreover, analyses have shown that the milk is a good source of other nutrients, such as oleic acid, linoleic acid, omega-3 fatty acids, vitamins, minerals, and short- and medium-chain fatty acids (2Trusted Source, 5). Also, it’s a nondairy milk alternative that is a complete source of protein, providing all nine essential amino acids. This is rare in non-meat foods, as they tend to lack one or more of them, making cockroach milk a unique alternative. May be an option for people with lactose intolerance or milk allergies Lactose intolerance is a common condition that affects 65% of people worldwide (6Trusted Source). It’s caused by a deficiency in lactase — an enzyme that digests lactose, the sugar in dairy products. Symptoms of lactose intolerance include diarrhea, bloating, stomach pain, nausea, and gassiness after consuming dairy products (6Trusted Source). Because cockroach milk is a nondairy product, it’s naturally lactose-free. This means it could be a suitable alternative for people with lactose intolerance or an allergy to cow’s milk. That said, note that there is no shortage of lactose-free dairy milk options that are nutritionally equivalent to cow’s milk and well tolerated by those who have difficulty with lactose. What’s more, it’s rich in key nutrients, such as protein and fatty acids, which tend to be found in lower levels in nondairy milk products. This may make cockroach milk a desirable alternative to cow’s milk from a health perspective (2Trusted Source). Summary Cockroach milk is very high in nutrients and lactose-free, making it a theoretically suitable nondairy milk alternative. Though cockroach milk is a unique nondairy milk alternative, it has several downsides. For starters, although it’s nutritious, it’s very high in calories. One cup (250 ml) of cockroach milk would contain around 700 calories. That’s more than three times the number of calories in a cup of regular cow’s milk. That means consuming too much cockroach milk could lead to weight gain. In addition, there’s currently no research demonstrating that cockroach milk is safe for human consumption. So vulnerable populations, such as children and pregnant women, should avoid consuming it (7Trusted Source). Moreover, cockroach milk isn’t the most ethical drink. According to a co-author of the famous cockroach milk study, making just a single glass of the drink would involve killing thousands of cockroaches (4). Lastly, cockroach milk is not currently readily available and unlikely to become affordable in the future given the difficulty involved in producing it. Plus, many people would find the idea of drinking cockroach milk unappetizing. Summary Cockroach milk has several downsides. It is very high in calories, backed by limited research, and quite unethical and difficult to produce. Thus, it’s not commercially available. Cockroach milk is a milk-like, protein rich, crystalline substance produced by cockroaches of the Diploptera punctata species. It serves as nutrition for their young, but humans can harvest this milk by killing female cockroaches and extracting it from their midgut. Dated lab analyses from 1997 show that cockroach milk is incredibly nutritious, providing plenty of carbs, fat, vitamins, minerals, protein, and all nine essential amino acids. Plus, it’s lactose-free. That said, it has been poorly researched and is unlikely to become commercially available. Thus, it cannot be recommended as a nondairy milk alternative. The buzz around this product is just hype for now. https://www.healthline.com/nutrition/cockroach-milk-nutrition
    WWW.HEALTHLINE.COM
    Cockroach Milk: Nutrition and Benefits
    Recently, cockroach milk has been coined as an up-and-coming superfood, as it’s said to be incredibly nutritious and healthy. This article explains what cockroach milk is, including its possible benefits and drawbacks.
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  • Promolink7 Effective Strategies to Lose Weight Quickly and Safely


    Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


    1. Set realistic goals and create a plan

    Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

    Promolink

    2. Adopt a balanced and nutritious diet

    When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


    3. Incorporate regular physical activity

    Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


    4. Implement mindful eating habits

    Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
    Promolink

    Promolink
    ------------------------------
    Promolink7 Effective Strategies to Lose Weight Quickly and Safely Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed. 1. Set realistic goals and create a plan Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner. Promolink 2. Adopt a balanced and nutritious diet When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs. 3. Incorporate regular physical activity Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being. 4. Implement mindful eating habits Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way. Promolink Promolink ------------------------------
    0 Commentarios 0 Acciones 26312 Views
  • Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
    MindMap

    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More

    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
    Maintenance of Blood Pressure
    Regulation of Body Temperature

    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
    Healthy Habits
    Video & Ebook Training!

    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

    Get To Know: What are Healthy Habits?

    Lifestyle Choices.

    Quality of Life/Work-Life Balance.

    Getting the Best out of your Daily Routines.

    Health and Fitness Tips.

    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
    Click here to get it promolink
    https://rb.gy/bpa9yv
    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
    RB.GY
    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
    Like
    1
    0 Commentarios 0 Acciones 11430 Views
  • Introducing
    Healthy Habits
    Video & Ebook Training

    Congratulations!

    You’ve taken an important step in your life-changing journey!

    Don't Close This Page Yet!



    Ebook
    FAST-ACTION BONUS #1:
    Point-By-Point Checklist
    View or print this handy checklist so that you can check off each point.

    It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
    FAST-ACTION BONUS #2:
    MindMap

    A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.
    https://rb.gy/bpa9yv
    What are Healthy Habits?
    What Matters the Most in Life
    Health is Wealth
    What Makes a Habit Healthy?
    Chapter 2: Lifestyle Choices
    Making the Best Personal Decisions
    Unhealthy Lifestyle Choices
    How to Break Free from Harmful Habits
    Work-Life Balance
    What is Work-Life Balance?
    Benefits of Work-Life Balance
    How to Slow Down in the Modern World
    Getting the Best out of your Daily Routines
    Focus on the Meaning or Benefits
    Make them Fun Be at the Center
    Optimize your Strength Think about the Future
    Leverage your Peak Energy Period
    Health and Fitness Tips
    Focus on your Mental Health
    Start your Day with Exercise
    Maintain Ideal Mobility and Flexibility Levels
    Leverage Flexibility and Mobility Workouts
    Strength Train and Lift Heavy
    Check your BMI
    Keep Healthy Body-weight and Body-fat Levels
    Eat Balanced Diets Healthy Diet Hacks
    Reduce Carb Intake
    Shop with a List
    Limit your Consumption of Sodas and Milkshakes
    Have Protein-Rich Breakfasts
    Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
    Walk More
    Focus on your Food When Eating
    How to Get More Quality Sleep
    Benefits of Restorative Sleeps
    Tips for Getting Better Sleep
    Benefits of Drinking More Water
    Joint Lubrication
    Formation of Saliva and Mucus Reduction in Chance of a Hangover
    Weight Loss
    Enhances Performance During Exercise
    Prevention of Kidney Damage
    Accessibility of Minerals and Nutrients
    Supports the Airways
    Maintenance of Blood Pressure
    Regulation of Body Temperature

    SPECIAL BONUSES FOR TAKING ACTION!
    Dear friend,

    Thank you and congratulations on taken an important step
    in your life-changing journey with Healthy Habits.

    I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
    Introducing
    Healthy Habits
    Video & Ebook Training!

    Here Are The Things You Will Get Inside This Video Course and Ebook.

    You Get 10 Premium Quality Videos of Healthy Habits.

    Healthy Habits Introduction.

    Get To Know: What are Healthy Habits?

    Lifestyle Choices.

    Quality of Life/Work-Life Balance.

    Getting the Best out of your Daily Routines.

    Health and Fitness Tips.

    Healthy Diet Hacks.

    How to Get More Quality Sleep.

    Benefits of Drinking More Water.

    Healthy Habits Conclusion
    Click here to get it promolink
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    Introducing Healthy Habits Video & Ebook Training Congratulations! You’ve taken an important step in your life-changing journey! Don't Close This Page Yet! Ebook FAST-ACTION BONUS #1: Point-By-Point Checklist View or print this handy checklist so that you can check off each point. It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course. FAST-ACTION BONUS #2: MindMap A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide. https://rb.gy/bpa9yv What are Healthy Habits? What Matters the Most in Life Health is Wealth What Makes a Habit Healthy? Chapter 2: Lifestyle Choices Making the Best Personal Decisions Unhealthy Lifestyle Choices How to Break Free from Harmful Habits Work-Life Balance What is Work-Life Balance? Benefits of Work-Life Balance How to Slow Down in the Modern World Getting the Best out of your Daily Routines Focus on the Meaning or Benefits Make them Fun Be at the Center Optimize your Strength Think about the Future Leverage your Peak Energy Period Health and Fitness Tips Focus on your Mental Health Start your Day with Exercise Maintain Ideal Mobility and Flexibility Levels Leverage Flexibility and Mobility Workouts Strength Train and Lift Heavy Check your BMI Keep Healthy Body-weight and Body-fat Levels Eat Balanced Diets Healthy Diet Hacks Reduce Carb Intake Shop with a List Limit your Consumption of Sodas and Milkshakes Have Protein-Rich Breakfasts Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods Walk More Focus on your Food When Eating How to Get More Quality Sleep Benefits of Restorative Sleeps Tips for Getting Better Sleep Benefits of Drinking More Water Joint Lubrication Formation of Saliva and Mucus Reduction in Chance of a Hangover Weight Loss Enhances Performance During Exercise Prevention of Kidney Damage Accessibility of Minerals and Nutrients Supports the Airways Maintenance of Blood Pressure Regulation of Body Temperature SPECIAL BONUSES FOR TAKING ACTION! Dear friend, Thank you and congratulations on taken an important step in your life-changing journey with Healthy Habits. I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes. Introducing Healthy Habits Video & Ebook Training! Here Are The Things You Will Get Inside This Video Course and Ebook. You Get 10 Premium Quality Videos of Healthy Habits. Healthy Habits Introduction. Get To Know: What are Healthy Habits? Lifestyle Choices. Quality of Life/Work-Life Balance. Getting the Best out of your Daily Routines. Health and Fitness Tips. Healthy Diet Hacks. How to Get More Quality Sleep. Benefits of Drinking More Water. Healthy Habits Conclusion Click here to get it promolink https://rb.gy/bpa9yv
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    Healthy Habits
    Discover the secrets revealed inside Healthy Habits with more clarity so you can easily implement the action steps.Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.
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