UNDERSTANDING GOD IN A SIN BROKEN WORLD! 🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥 FORWARD🤸💪NO LONGER SLAVES TO FEAR! [ROM.8:15] 🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥🚥 For ye have not received the spirit of bondage again to fear; but ye have received the Spirit of adoption, whereby we cry, Abba, Father. (Rom 8: 15) Without controversy, there is an abundance of fear globally today. We fear the past with its haunting memories matching with spiked shoes through our minds. We fear the present, full of insecurities. We fear the future with its short comings and pitfalls. But then, God's Children ought not to live in fear...have no reason to fear, as we read in our anchor Scripture. Fear is one of the devil’s favorite tool. He can cause us to be filled with fear and not remember the protection of God over us, making it look like he(devil)is in control of our lives,when in reality,he isn't,for he has no such right except we give it to him; For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. (2Ti 1: 7) The common definition of fear is "a terror or dread at the anticipation of harm." Fear make us to refuse to do what we know we ought to do. Many of us have been so enslaved by fear that we cannot go to bed with the light turned off...can’t sleep alone due to past event or what we heard others say. Satan uses this kind of fear to advance his purpose. He knows that fear will destroy our boldness to act for God... Boldness to come out for evangelism. we will become like the one talent man recorded in Matt. 25:14-18, 24-27! Rather than seeing an opportunity as the other servants did, the one-talent servant sees only the prospect of failure. He is worried about being punished by his unsympathetic master, and his fear paralyzes him. He buries his talent, and when the master returns, he tries to argue that his failure is his master’s fault because his master made him afraid. As a result of fear, a lot of us turn to idolatry to seek protection for our marriages, businesses and/or go out seeking for a miracle(that we don't even have the faith to receive). Fear causes many of us to keep a distance from God. Peter was afraid that he followed Christ Jesus at a distance (Mat.26:28.) Fear will cause us to act cowardly, hence we will do nothing for fear that we will do it wrong. Fear makes quite a large proportion of christians(actually religious ones) to believe that a life of faith is not certain enough. Fear comes from different sources such as; Fear of the Unknown. The uncertain produces fear. Things we cannot control produces fear. Sin produces fear. THE UNAVOIDABLE TRUTH IS THAT, IT'S SIN THAT OPENS THE DOOR TO EVERY OTHER KIND OF FEAR...SIN IS THE PATHWAY THROUGH WHICH SATAN INFILTRATE OUR LIVES! Sin produces fear in many ways. The sinner fears being identified as one...criminals run for fear of their crime becoming known and being caught to face its implications. From our anchor text , Paul draw a contrast between the spirit of slavery leading to fear and the spirit of sonship. He is saying we (Christians) did not receive a spirit that makes us slaves again to fear but we have received the spirit that makes us sons (children that does the will) of God (the Father). If we do the will of the Father (God), we will have nothing to be afraid of. Christians are not under bondage and fear because we are Children of God. Before we were added to the LORD’s body, we were in bondage to sin; Even so we, when we were children, were in bondage under the elements of the world: (Gal 4: 3) Christ Jesus said everyone who commits sin is a slave to sin(John 8: 33- 34.) When one is under bondage (the state of being slaves) he or she has every reason to fear. We were once under condemnation and alienated from God. But Now in Christ Jesus, we are the children of God. therefore, our response to God is not like bond slaves. It is not to be a response of fear; 5. To redeem them that were under the law, that we might receive the adoption of sons. 6. And because ye are sons, God hath sent forth the Spirit of his Son into your hearts, crying, Abba, Father. 7. Wherefore thou art no more a servant, but a son; and if a son, then an heir of God through Christ. (Gal 4: 5-7) This means that, as Christians we are the servants of Christ Jesus. But we do not serve simply out of fear, as a slave would serve. We do not serve Christ Jesus because we get to. We serve Him because we have to. It is a privilege to be a child of God. The bondservant who serves out of fear is always asking the wrong questions. The person who serves God out of fear as a bond slave will ask, “Do I have to attend mid-week service?” or “Do I have to give back to God?” These are the wrong questions. It is not, “You have to”; it is, “You get to.” The child of God is one who wants to meet with the other children of God in worship. He does not come to the place of worship as a slave, but as a true child of God. He does not ask, “Do I have to partake of the Supper?”; he gets to. He does not ask, “Do I have to visit the sick; he gets to. There is a difference in attitude. It's quite fearfully unfortunate, that many of us never get beyond the level of slavery and fear. We are yet asking, “Must I attend all the programs of the church?” That is not the point. The point is that as a child of God you want to do everything you can to the glory of God. We are not under bondage and fear any longer, but we have received the spirit of Sonship. We can say with great meaning, “Our Father who art in heaven.” The sonship into the Father’s family changes our motivation for service. We serve because we want to do all that we can in the Name of our Father. There is no longer room for fear in the Christian life. Remember, I earlier on said "common definition of fear." Fear is quite different from reverence. The word fear when it connotes ‘reverence’ bears the meaning of respect, worshipfulness, or even divine respect- Ecclesiastes 12:13. Solomon gave the final verdict. He wrote, the conclusion of the matter, is: fear God and keep His commandments, for this is man’s all. This is certainly not the kind of fear that would cause one to run and hide. This is the same meaning that Paul had in mind with these words; Wherefore, my beloved, as ye have always obeyed, not as in my presence only, but now much more in my absence, work out your own salvation with fear and trembling. (Php 2: 12) Paul is not speaking of fear in the sense of terror, but of a respectable relationship with God. Dearly beloved, God had not given us the spirit of fear but of power and love and sound mind- II Tim 1:7. There is no fear in love- John 4:18. GOD'S DISPLEASURE TOWARDS THOSE OF US YET TRAPPED IN THE BONDAGE OF FEAR(FEARFULNESS) IS REVEALED IN *REV.21:8,* AS IT TOPS THE LIST OF TRANSGRESSORS THAT WILL SUFFER THE SECOND DEATH! Dear Father, by Your Mercy and Grace, turn our fear of Man and the world into REVERENCE FOR YOU, IN CHRIST JESUS' NAME AMEN 🙇🙏!

Electric Ellipse Leg Exerciser Machine 【2-IN-1 DESIGN WITH AUTO & MANUAL MODES】 The PUTNEN Under Desk Elliptical offers both Manual (12 speed levels) and Auto (P1–P3) modes to suit your workout preferences. The pedals can move both forward and backward, allowing you to target different muscle groups. Whether you're aiming to tone your legs or get a light full-body workout, you can easily adjust the speed to meet your fitness goals. 【LOW-IMPACT & JOINT-FRIENDLY】 Designed for office workers, seniors, or those in rehabilitation, this elliptical machine provides a low-impact workout that’s easy on the joints. The ergonomic pedal motion promotes better blood circulation, strengthens lower-body muscles, and improves joint flexibility—ideal for daily movement without added pressure. 【WHISPER-QUIET OPERATION & PORTABLE】 Featuring a silent flywheel and noise-reducing technology, the PUTNEN elliptical operates quietly so you won’t disturb your coworkers or family. Its compact and lightweight build makes it easy to move and perfect for use at home or in the office. 【LCD MONITOR & REMOTE CONTROL】 Stay informed with the built-in LCD display that tracks speed, time, distance, count, and calories in real time. The included remote control lets you change modes or settings without having to bend down—offering convenience, especially for seniors. (Note: Remote control requires batteries, not included due to shipping restrictions.) 【LIFETIME CUSTOMER SUPPORT】 Every PUTNEN elliptical comes with a 3-month return window and lifetime after-sales support. If you have any questions or issues, feel free to contact us via Amazon messages or email—we're here to help you every step of the way. Know More: https://sms2aim.com/products/ #UnderDeskElliptical #LegWorkout #HomeFitness #OfficeWorkout #LowImpactExercise #EllipticalTrainer #FitnessForSeniors #RehabilitationExercise #CompactFitness #SilentWorkout

Nature’s Gym: Embracing Outdoor Fitness for Physical and Mental Wellbeing" Ditch the treadmill — nature is the ultimate fitness center! Outdoor fitness, whether it’s trail running, beach yoga, hiking, or park calisthenics, blends exercise with the healing power of nature. Training outdoors increases vitamin D absorption, boosts serotonin levels, and challenges your muscles differently compared to indoor workouts. The uneven terrain, fresh air, and natural resistance offer a dynamic and revitalizing way to move. Beyond the physical benefits, spending time in nature decreases anxiety, sharpens focus, and fosters a deeper sense of gratitude. Outdoor fitness reminds us that health isn’t confined to four walls. It’s about reconnecting with the earth, breathing deeply, and moving freely under the open sky. #OutdoorFitness #NatureWorkout #GreenExercise #EcoWellness #FreshAirFitness #MoveInNature #WildHealth

Sustainable and holistic health focuses on achieving overall well-being while minimizing harm to the environment. This approach recognizes the intricate relationships between human health, environmental sustainability, and social equity. Key Principles: - Eco-conscious healthcare: Integrating sustainability into healthcare practices to reduce environmental footprint - Holistic approach: Considering the interconnectedness of physical, mental, and social well-being - Sustainable health systems: Prioritizing environmentally friendly practices, reducing waste, and promoting resource efficiency Benefits: - Reduced greenhouse gas emissions: Minimizing the healthcare sector's contribution to climate change - Improved public health: Promoting healthy behaviors, reducing pollution, and enhancing overall well-being - Cost savings: Implementing sustainable practices can reduce healthcare costs and improve resource allocation Strategies for Sustainable Health: - Sustainable food systems: Promoting locally sourced, organic, and plant-based diets - Energy-efficient healthcare: Implementing renewable energy sources and reducing energy consumption - Waste reduction: Implementing recycling programs, reducing single-use plastics, and managing waste effectively Challenges and Opportunities: - Balancing individual needs: Meeting the healthcare needs of individuals while prioritizing environmental sustainability - Global cooperation: Collaborating across countries and sectors to address global health and environmental challenges - Innovative solutions: Developing and implementing new technologies, policies, and practices to support sustainable healthcare Future Directions: - Integrating sustainability into healthcare education: Training healthcare professionals in sustainable practices - Policy changes: Developing and implementing policies that support sustainable healthcare - Community engagement: Engaging communities in sustainable healthcare initiatives and promoting health literacy #SustainableHealth #HolisticHealth #EcoWellness #MindBodySpirit #WellnessJourney #NaturalHealing #GreenLiving #ConsciousLiving #IntegrativeHealth #WholeBodyWellness #HealthyPlanetHealthyYou #SustainableWellbeing #CleanLiving

Making body fitness a consistent part of your life through regular exercise is a great goal, and it doesn’t necessarily require intense or overly complicated routines. The key is consistency and variety, focusing on different aspects of fitness like strength, endurance, flexibility, and recovery. Here’s a simple guide to help you get started and build a well-rounded fitness routine: 1. Start with a Balanced Workout Routine A balanced routine includes exercises for: Cardiovascular fitness (heart and lungs) Strength training (muscles) Flexibility (stretching or mobility) Core work (abs and lower back) Rest and recovery (important for muscle growth and injury prevention) 2. Cardio (Endurance Exercise) Frequency: 3-5 days per week Duration: 20-30 minutes per session Types: Running, brisk walking, cycling, swimming, jumping rope, or high-intensity interval training (HIIT). Cardio boosts heart health, burns calories, and improves endurance. Tip: If you're short on time, try HIIT. Short bursts of intense exercise followed by rest periods can be just as effective as longer sessions. 3. Strength Training Frequency: 2-3 days per week (with a day of rest in between) Types: Bodyweight exercises (push-ups, squats, lunges, planks), dumbbells, resistance bands, or machines. Strength training builds muscle mass, boosts metabolism, and supports bone health. Example Routine: Push-ups: 3 sets of 10-15 reps Squats: 3 sets of 15-20 reps Planks: 3 sets, holding for 30-60 seconds Dumbbell rows: 3 sets of 10-12 reps per arm Tip: Start with bodyweight exercises, then gradually incorporate weights as your strength increases. 4. Flexibility & Mobility Frequency: 3-4 times per week Duration: 10-15 minutes Types: Static stretches (holding a stretch) and dynamic stretches (moving through the stretch). Stretching improves flexibility, reduces muscle tension, and lowers injury risk. Example Stretching Routine: Hamstring stretch Hip flexor stretch Shoulder stretch Cat-cow stretch (for spine mobility) 5. Core Work Frequency: 2-3 times per week Types: Planks, Russian twists, leg raises, bicycle crunches, or dead bugs. A strong core supports posture, balance, and stability in daily activities. 6. Rest and Recovery Give your muscles time to repair and grow by resting at least one day between strength training sessions for the same muscle groups. Sleep is also crucial for recovery—aim for 7-9 hours a night. 7. Nutrition and Hydration Eat for fuel: Focus on whole foods like lean proteins, complex carbs, healthy fats, and plenty of fruits and vegetables. Hydrate: Drink water throughout the day, especially before and after workouts. Sample Weekly Routine (For Beginners) Monday: Cardio (30 minutes) + Core workout Tuesday: Strength training (upper body) Wednesday: Active rest (light walking, stretching) Thursday: Cardio (30 minutes) + Core workout Friday: Strength training (lower body) Saturday: Full-body flexibility routine or yoga Sunday: Rest day 8. Track Progress Keep a fitness journal or use an app to track workouts and progress over time. Measure your performance (like how many push-ups you can do, or how long you can hold a plank) to see improvements. 9. Set Goals Short-term (e.g., “I want to run a 5k in 3 months”) Long-term (e.g., “I want to improve my strength and lose 5kg over the next year”) By staying consistent and gradually increasing the intensity of your workouts, you’ll improve both your physical fitness and your overall health. #healthy #detox #fitness #exercise