CBD benefits for fitness as it induces sleep and reduces inflammation, which is a perfect combination for muscle recovery. CBD might relieve pain and inflammation Studies show that CBD has positive effects on bodily inflammation. According to a 2020 review of studies, CBD has direct anti-inflammatory and antioxidant effects. Inflammation is the body's natural response to injury and distress, and reduced inflammation usually equates to reduced pain. hempparadox #cbdforrecovery #cbdhealth #cbdwellness #cbdlife #cbdhealthbenefits