The Parkinson’s Disease Protocol is an alternative approach to managing Parkinson’s disease, emphasizing natural remedies, dietary changes, and lifestyle modifications. While traditional treatment primarily relies on medication and sometimes surgical interventions to manage symptoms, this protocol advocates a more holistic approach. Here’s a summary of its main components: 1. Diet and Nutrition: Anti-inflammatory Foods: Emphasizes consuming foods that reduce inflammation, such as leafy greens, berries, and fatty fish rich in omega-3 fatty acids. Antioxidants: Encourages eating foods high in antioxidants, like fruits (especially berries), vegetables, nuts, and seeds, to combat oxidative stress. Whole Foods: Focus on whole, unprocessed foods, avoiding refined sugars and processed foods. Hydration: Importance of staying well-hydrated. 2. Detoxification: Reduce Toxins: Suggests minimizing exposure to environmental toxins (pesticides, pollutants) and avoiding processed foods with artificial additives. Detox Foods: Incorporating foods known for their detoxifying properties, such as cruciferous vegetables (broccoli, cauliflower), garlic, and green tea. 3. Supplements and Natural Remedies: Vitamins and Minerals: Recommends supplements like Vitamin D, Vitamin B12, and CoQ10, which may support neurological health. Herbal Supplements: Use of herbs like turmeric (curcumin), ginkgo biloba, and others purported to have neuroprotective benefits. Essential Oils: Aromatherapy with essential oils like frankincense and lavender for their calming effects. 4. Exercise and Physical Therapy: Regular Exercise: Encourages engaging in regular physical activity, such as walking, swimming, or yoga, to improve mobility and reduce symptoms. Physical Therapy: Working with a physical therapist to develop a tailored exercise program that focuses on balance, strength, and flexibility. Scientific Evidence While there is some evidence supporting the benefits of lifestyle and dietary changes in managing Parkinson's disease symptoms, more research is needed to fully validate the efficacy of the Parkinson’s Disease Protocol. It is always advisable to consider both traditional and alternative methods under the guidance of a healthcare professional. Diet and Exercise: There is supportive evidence suggesting that a healthy diet and regular exercise can improve symptoms and quality of life for individuals with Parkinson’s disease. Supplements and Herbs: Research is ongoing, and while some studies show potential benefits, more comprehensive clinical trials are needed. This holistic approach aims to support overall health and improve the quality of life for individuals with Parkinson’s disease through natural and lifestyle interventions. It’s essential to tailor these recommendations to individual needs and to work closely with healthcare professionals when implementing these changes. Visit Here for More Information: https://tinyurl.com/yyr2ju6t #parkinson, #disease, #dietandexercise, #physicaltherapy, #naturalremedies

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Eliminating knee pain involves a combination of lifestyle changes, exercises, and possibly medical interventions. Here's a comprehensive guide to help you achieve "ageless knees": Maintain a Healthy Weight: Extra weight puts additional strain on your knees. Losing weight can significantly reduce knee pain and prevent further damage. Stay Active: Low-impact exercises like swimming, cycling, and walking can strengthen the muscles around your knees without putting too much stress on them. Strengthening these muscles can provide better support and stability for your knees. Stretch and Flexibility Exercises: Incorporate stretching exercises to improve flexibility in your hamstrings, quadriceps, and calves. This helps in reducing stiffness and increasing the range of motion in your knees. Strengthening Exercises: Focus on strengthening exercises for the muscles around your knees, including quadriceps, hamstrings, and calves. This can help stabilize the knee joint and reduce pain. Proper Footwear: Wear supportive and comfortable shoes that provide adequate cushioning and stability. Good footwear can reduce stress on your knees, especially during physical activities. Correct Posture: Maintain proper posture while sitting, standing, and walking to prevent unnecessary strain on your knees. Avoid activities or positions that put excessive pressure on your knees. Avoid High-Impact Activities: Minimize activities that involve repetitive high-impact movements, such as running on hard surfaces or jumping, as these can exacerbate knee pain. Use Knee Braces or Supports: Consider using knee braces or supports during physical activities to provide additional stability and reduce strain on your knees. Warm-up Before Exercise: Always warm up before starting any physical activity to prepare your muscles and joints for movement. This can help prevent injuries and reduce knee pain. Cold Therapy: Apply ice packs to your knees after physical activity or when experiencing pain to reduce inflammation and numb the area, providing temporary relief. Maintain Proper Nutrition: Eat a balanced diet rich in fruits, vegetables, lean proteins, and whole grains to support overall joint health. Consider incorporating foods rich in omega-3 fatty acids, such as salmon and walnuts, which have anti-inflammatory properties. Stay Hydrated: Drink plenty of water throughout the day to keep your joints well-lubricated and prevent dehydration, which can exacerbate knee pain. Listen to Your Body: Pay attention to your body's signals. If you experience pain or discomfort during any activity, stop and rest. Pushing through pain can lead to further injury. Consult a Healthcare Professional: If knee pain persists or worsens despite home remedies and lifestyle changes, consult a healthcare professional. They can provide a proper diagnosis and recommend appropriate treatment options, which may include physical therapy, medications, injections, or surgery in severe cases. Remember, consistency is key when it comes to managing knee pain. Incorporate these tips into your daily routine and be patient with your progress. Click to Read More: https://tinyurl.com/2w7xnxut #jointpain #kneepain #agelessknees #fitness #exercise

Bitcoin Profit Secrets Video Upgrade https://payhip.com/b/e5I4Y Whether you heard of Bitcoin years ago (but didn’t take action), or you just heard of it today, anyone can profit from Bitcoin! Don’t be scared of this new technology because this video course will take you by the hand and teach you everything you need to know to succeed. It will give you the background on Bitcoin, how it started, who developed it, why it was developed in the first place, and why it’s so much better than any national currency on earth. You will also learn how to acquire your first bitcoin, how to mine it, how to trade or invest it, and so much more! Topics covered: Bitcoin scams you should avoid Things to know before investing in Bitcoin 4 easy ways to acquire Bitcoin 4 reasons Bitcoin and cryptocurrency are here to stay 5 Bitcoin wallets you should use 5 secure trading platforms to buy and sell Bitcoins 6 reasons your business should start accepting Bitcoin payments 10 interesting facts about Bitcoin How does Bitcoin mining work How does Bitcoin work You will get a ZIP (80MB) file https://payhip.com/b/e5I4Y

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Fresh testimonies of Israeli army-perpetrated robberies, looting around Al-Shifa Medical Complex Fresh testimonies of Israeli army-perpetrated robberies, looting around Al-Shifa Medical Complex Palestinian Territory – Israel’s army has committed numerous thefts and robberies of Palestinian residents’ property, among other crimes that continue for the second consecutive week in the vicinity of Gaza City’s Al-Shifa Medical Complex. The Israeli army has been conducting a massive military assault on Al-Shifa Medical Complex and the surrounding areas, in the west of Gaza City, since 18 March. During this operation, Israel’s army has committed a number of crimes, including extrajudicial executions, murder, physical liquidations, and arbitrary arrests. Additionally, fresh testimonies have surfaced, exposing the involvement of Israeli forces in stealing cash and valuable property from Palestinian homes after forcibly evacuating their owners. Israel’s army condones and occasionally even encourages its members to steal money and property from Palestinian homes and residents in the Gaza Strip, and does not hold the perpetrators accountable for these violations, since they are frequently carried out without official documentation. The Israeli army has been caught stealing gold jewelry and cash from homes it has raided and from people it drove into the southern Gaza Valley. After forcing the owners of these houses out of their homes, Israeli soldiers took everything they owned, including their personal belongings. Euro-Med Monitor has previously documented systematic thefts since the Israeli army began carrying out ground military operations inside the Gaza Strip on 27 October 2023. These operations have become systematically practised, as evidenced by the frequent storming of residential areas, the raiding of homes, and the launching of random arrest campaigns. As part of an Israeli strategy centred on collective retaliation and the dehumanisation and decimation of the Palestinian populace, soldiers have set fire to, bombed, and destroyed many of the homes in the Strip after looting and robbing them first. “When the Israeli army stormed the house where we were staying in western Gaza, they searched the entire place,” a doctor called Yahya Khalil Deeb Al-Kayyali, 59, told Euro-Med Monitor. “They found jewelry and gold belonging to my son’s bride, as well as gold belonging to other women from the Al-Ifranji family. Along with other personal belongings, we also had bags containing deposits totaling more than $100,000 [USD].” Al-Kayyali stated that the total value of all of these belongings was more than $200,000 USD, explaining that the Israeli soldiers broke laptops apart with their feet and “took everything away”: “The soldiers stopped my wife when she attempted to take the bags. I informed the officer that there was a sizable quantity of cash.” The officer laughed and said the cash would be distributed among the soldiers. “I told them that we were civilians,” Al-Kayyali continued. “I spoke to them in English. They asked the males to take off all their clothes completely, so we got naked except for our boxers. We were led to the restroom and held there. They took my 30-year-old son, Amer, to a neighbouring room and subjected him to severe interrogation and torture. “I was hearing him screaming, as they asked him for information. He told them that he had recently come from Germany and knew nothing. They then put me through an interrogation and made death threats. I was verbally abused amid very cold weather. “Then, while I was still undressed, a soldier asked me to go down to the Bseiso family’s house and call them. He said that he would shoot me if I [tried to run away]. I approached [the Bseiso family] and instructed them to raise their hands. The soldier was standing on the balcony when they went out. “There was a blind man and a disabled man with them,” added Al-Kayyali. “But the soldier insisted on taking off their clothes and asked me to bring them home. They took the women to another place in the house before using them as a human shield during an exchange of fire with gunmen.” Social media videos of Israeli soldiers boasting about stealing cash and valuables are circulating online, along with footage showing them purposefully damaging civilian houses in the Gaza Strip by setting them on fire or writing racist or Zionist slogans on the walls. Euro-Med Human Rights Monitor calls for a comprehensive and impartial international investigation into the grave violations and war crimes being committed by the Israeli army against the people of the Gaza Strip and their property. The international community must act swiftly to ensure legal accountability. Fresh testimonies of Israeli army-perpetrated robberies, looting around Al-Shifa Medical Complex Euro-Med Monitor https://euromedmonitor.org/en/article/6253

‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine. Qassam MuaddiMarch 29, 2024 Two injured Palestinian children are being treated by doctors on the floor of a hospital in southern Gaza, following Israeli airstrikes. Injured Palestinian children are brought to Abu Youssef Al-Najjar Hospital in Rafah for treatment following Israeli attacks on the southern Gaza Strip,on March 29, 2024. (Ahmed Ibrahim/APA Images) Casualties 32,623 + killed* and at least 75,092 wounded in the Gaza Strip. 450+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,139. 597 Israeli soldiers have been killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Advertisement Watch now: NOURA ERAKAT on Witnessing Palestine with Frank Barat Key Developments Israeli forces killed 71 Palestinians and wounded 112 in air and artillery strikes across the Gaza Strip. Israel’s raid into al-Shifa hospital enters its 12th day, destroying more buildings in the vicinity of the hospital. Israel releases 102 Palestinians detained from Gaza in recent weeks. Israel admits eight soldiers wounded in 24 hour period as fighting between Israeli army and Palestinian resistance intensifies in Gaza City and in Khan Younis. ICJ orders new provisional measures in South Africa’s genocide case against Srael, including provisions to prevent famine. North Gaza-based journalist Bayan Abu Sultan, who was feared missing since March 19 after reporting that Israeli forces killed her brother in front of her, reappears on Twitter and confirms that she is alive. At least 40 Syrian soldiers and Hezbollah fighters killed in Israeli strikes on Aleppo, Syria. UN special rapporteur for Palestine says, “there is enough grounds to believe that Israel is committing genocide.” West Bank: One Palestinian teenager was wounded in al-Fawwar refugee camp south of Hebron, in an Israeli raid. West Bank: Israel raids Nablus and the refugee camps of Shu’fat and Qalandia north of Jerusalem. 71 Palestinians killed, death toll rises to 32,623 The Palestinian health ministry announced in a statement on Thursday that 71 Palestinians were killed in Israeli strikes across the Gaza Strip, while 112 others were wounded in the past day. In Gaza City, the Israeli army continued its raid on al-Shifa Hospital for the 12th day. Local sources reported that Israeli forces burned and demolished several buildings in the surroundings of al-Shifa. Medical sources said that Israeli forces continue to hold 160 Palestinians, including medical staff, in the Human Development building in the al-Shifa complex. In Deir al-Balah, in the center Gaza Strip, Israeli warships opened fire at Palestinian homes on the beachfront. In Al-Maghazi refugee camp, east of Deir al-Balah, an Israeli strike on the Mousa family home killed six people, including both parents and four children, wounding several of their neighbors. In Khan Younis, Israeli strikes killed 12 Palestinians, while a nurse was reported killed by Israeli troops at the Nasser hospital. In Rafah, in southern Gaza, Israeli strikes on the east and center of the city killed at least 12 Palestinians, including children. Viral journalist reported missing reappears, Israel releases 102 Gaza detainees The Israeli army released 102 Palestinians who were detained from the Gaza Strip and held in Israeli custody for several days and weeks, according to local media reports. According to the Palestinian Red Crescent Society, nine of the released are paramedics who work for the society and who were detained for 46 days. Three of the released were taken to some of the few remaining operating hospitals in Gaza to be treated from the effects of torture, the group said. Meanwhile, Palestinian journalist Bayan Abu Sultan, who was reported missing in the surroundings of al-Shifa since March 19, posted on social media Thursday for the first time in 12 days. “I survived,” Bayan wrote on Thursday on X. Her last tweet before she disappeared read “Israeli forces killed my only brother in front of my eyes.” Bayan is one of the few Palestinian journalists still reporting from Gaza City and the north. She and her family were staying in the vicinity of al-Shifa Hospital, where her family returned after being displaced in the early weeks of the Israeli assault when her brother was killed. After activists and journalists began sounding the alarm over Bayan’s feared disappearance, Reporters Without Borders demanded in a statement that Israeli forces provide information about Bayan’s whereabouts, assuming that she was detained. Palestinians remaining in Gaza City continue to face severe shortages of supplies, especially of food. “Hunger, the shortage of goods and skyrocketing prices have made people [in Gaza City] lose taste for life,” Huda Amer, another Gaza-city-based journalist, told Mondoweiss. “We hear bombings and shootings in the street”, she added. UN rapporteur says ‘enough grounds’ for genocide in Gaza The United Nations Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, said that there are “enough grounds” to believe that Israel is committing genocide against the Palestinian people in the Gaza Strip. Albanese made her remarks on Thursday during the presentation of her report entitled “Anatomy of a Genocide” to the UN Human Rights Council in Geneva. The report, which was released earlier this week, indicated that Israel was violating three of the five acts described in the Genocide Convention. Albanese said that she has received threats because of her report, and that she has been pressured and “attacked” since the beginning of her mandate. Commenting on Albanese’s report, the White House’s spokesperson Mathew Miller accused Albanese of “making antisemitic comments,” and that the entire post of human rights rapporteur for the occupied Palestinian Territories was “unproductive.” In February, Israel denied Albanese entry to the country. On Thursday, the International Court of Justice ordered a new set of provisional measures to prevent genocide, including provisions to prevent famine. The measures were requested by South Africa as part of its ongoing case against Israel at the international court. The ICJ judges noted that “Palestinians are no longer facing the risk of famine … but famine is setting in”. The court ordered Israel to ensure the “unhindered provision at scale by all concerned of urgently needed basic services and humanitarian assistance,” including food, water, fuel, and medical supplies. The order is legally binding, though, like the initial provisional measures granted by the court back in January, and since ignored by Israel, the court does not have an enforcement mechanism. Already, 31 Palestinians, mostly children, have died of food shortage in the Gaza Strip since Israel imposed a total blockade of food, water, electricity, and fuel on the 2 million people living there in the immediate aftermath of October 7. Israeli army wounds on Palestinian, raids West Bank towns A Palestinian man was wounded in the stomach by Israeli forces on Thursday night during an Israeli military raid on the al-Fawwar refugee camp, south of Hebron in the occupied West Bank. Local media sources reported that Israeli forces fired light flares before entering the camp, and that they were confronted by local youth throwing stones. Israeli troops responded with live fire, wounding one man. Israeli forces also raided Shu’fat and Qalandia, north of Jerusalem, and Nablus in the northern West Bank. Meanwhile, Israeli forces continue to impose tight control on checkpoints in the Jordan Valley as they continue to search for the gunman behind yesterday’s shooting at an Israeli settlers’ bus north of Jericho, which wounded three Israelis. Israel has arrested more than 7,800 Palestinians since October 7. Currently, at least 9,100 Palestinians are held in Israeli prisons, including 50 women, 200 children, and more than 3500 detainees without charges. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-175-icj-orders-israel-to-stop-famine-in-gaza-as-israel-continues-to-raid-hospitals/

‘No, dear. I will never leave Gaza.’ I tried to convince my parents to leave Gaza, but my father’s resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly. The weight of our conversation lingered long after we said our goodbyes. Ghada HaniaMarch 30, 2024 A Palestinian man sits near the damage to a building after an overnight Israeli air raid in Rafah, southern Gaza, March 29, 2024. (Photo: Ahmed Ibrahim/APA Images) A Palestinian man sits near the damage to a building after an overnight Israeli air raid in Rafah, southern Gaza, March 29, 2024. (Photo: Ahmed Ibrahim/APA Images) I sip my coffee, pondering whether my mother has enough coffee stocked at home. Recognizing the importance of this question, especially during the sacred month of Ramadan when she typically begins her fast with a sip of coffee, a ritual I have mirrored, I resolve to call her via WhatsApp. Dialing her number, I encounter the frustration of a phone call that fails to connect, indicating a lack of internet service. Undeterred, I make my way to the nearby supermarket, where I top up my phone with 60 RM, the maximum allowed per charge. With experience guiding me, I opt for three charges, estimating that 180 units should afford me about a 35-minute conversation. Each call to my mother serves as a conduit for updates on her well-being, my father’s health, and the overall status of our extended family, all residing together in one apartment. During Ramadan, these conversations delve into her preparations for breaking the fast. Perhaps this time, she’s managed to procure budget-friendly alternatives from the market, steering away from the monotony of canned meals like beans, hummus, or tuna, and perhaps opting for cherished dishes like chicken maqloubeh or mloukhiyyeh, beloved by both herself and our family. As the phone finally rings after multiple attempts, I eagerly await my mother’s answer. When she finally picks up on the fifth try, I greet her affectionately, “Hello, my love. How are you?” “I am fine, my dear Ghadoosh,” she responds, using her term of endearment for me. I ask about her third-day iftar meal, to which she replies, “Today, we’re preparing beans with lemon and tomato, served alongside saj bread.” “You know we’ve finished building a clay oven on the roof of the house, and we use it to bake bread.” “Oh, that sounds good, Mom. Bon appétit,” I replied, understanding how monotonous it can be to eat the same meal for more than 100 days. Concerned about her health, especially given her diagnosis of irritable bowel syndrome (IBS), I ask about her condition. She acknowledges her discomfort, expressing gratitude for the doctor’s recommendations to avoid certain foods. Unfortunately, everything the doctor recommended is either unavailable or too expensive to afford. As our conversation progresses, the familiar sound of her voice brings comfort, even amidst the backdrop of challenges we face. Every time we talk, there’s a quiet sadness that hangs in the air, partly because of the miles between us and the heavy load of worries we both carry. “All praises to Allah,” my mother began, her voice tinged with discomfort. “I have persistent abdominal pain, but it’s bearable. It will pass,” she reassured me. Responding like a concerned physician, I rushed to advise her, “Mom, please pay careful attention to your diet and hydration during Ramadan. Make sure you drink plenty of water and consume nourishing foods like dates, while avoiding anything that exacerbates your discomfort. Choose light, healthy meals like thyme and cheese with bread, and incorporate olive oil. If canned foods like hummus, beans, or chickpeas make you feel tired or worsen your symptoms, refrain from eating them. Your well-being is paramount, so take care of yourself, my love. Remember to say bismillah before each meal, and trust in Allah for strength and healing.” “Okay, my love. Don’t worry,” she responded, her tone conveying gratitude for my concern. “How is your husband and his family?” she inquired. “How is your mother-in-law? Please convey my regards to them, and I hope we can meet soon once the war ends, Allah willing, if we are still alive on that day.” “Oh, mom, please don’t say that. May all negativity fade away. May Allah safeguard you and bring us all together again.” My husband’s family and I are unable to communicate with each other within Gaza due to poor connectivity. Therefore, when I speak to my husband’s relatives, I extend greetings from my family, and when I converse with my own family, I convey greetings from my husband’s family. “How are my sisters, mom? Have you been in touch with Sara? Did you manage to visit Mona?” I asked anxiously. “Sara is still in Gaza with her kids, husband, and his family. They’re facing immense struggles to find food and water. I’ve only managed to contact her once during these difficult months. Sadly, the call was abruptly cut off, and I couldn’t even say goodbye,” my mom explained with a heavy heart. “Mona and her family are living in a tent in Khan Younis. The conditions are harsh — when it rains, the tent floods, and when it stops, the sand’s smell makes them sick,” she continued. “We’ve had limited contact with your sisters, Ghada. Last week, we were able to confirm Sara’s well-being through one of your father’s cousins in Gaza. However, you know there’s a famine in the north. May Allah ease their hardships,” my mom said tearfully. After composing herself, she added, “Mona visited us briefly yesterday. Thankfully, she and her kids are doing okay. Don’t worry, dear.” “Don’t cry, mom. Let’s pray. It’s our most powerful tool. May Allah alleviate their suffering, guide us all, and bring an end to this war. May the situation improve,” I reassured her. The wail of an ambulance interrupted our conversation. My mother’s voice, usually composed, now shook with emotion as she recounted the struggles since being forcibly displaced from Gaza City to Rafah. Reflecting on our decision to settle in Rafah in my uncle’s home due to the lack of available housing, she expressed her sorrow, “If we had a home in Gaza, we would never have left, Ghada. They’ve destroyed everything in Gaza: the trees, the stones, the streets. There’s nothing left, my dear. The city has transformed; you wouldn’t recognize it.” “Inshallah everything will improve, mom. We’ll rebuild the city again,” I said optimistically. She replied softly, “Inshallah, dear.” I broached the topic of leaving Gaza for Malaysia, but his resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly, revealing a depth of sentiment I hadn’t fully grasped before. I seized the opportunity to speak to my father, eagerly greeting him, “Hello, Dad. How are you?” His warm voice comforted me, assuring me, “Everything is good, dear. Don’t worry. We’re in good spirits, and as long as we have each other, we’ll be fine.” “How much is the fish per kilo?” I asked. My father has always had a deep love for fish, enjoying it day after day before the war. He replied with sadness, “The price for a kilo of sardines is around 130 shekels. That’s the cheapest rate in the market. Prices have increased tenfold.” Despite his assurances, I couldn’t shake the heavy burden weighing on my heart. “May Allah protect you, dear Baba,” I said, my voice trembling with emotion. “I know it’s not easy, but please stay steadfast. Your strength gives me hope.” I broached the topic of leaving Gaza for Malaysia, but his resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly, revealing a depth of sentiment I hadn’t fully grasped before. “We’ve purchased tents in case the situation deteriorates further. We’ll relocate to Nuseirat refugee camp or Deir al-Balah,” he added. The weight of our conversation lingered long after we said our goodbyes. Despite my efforts to offer comfort, I couldn’t shake the sense of helplessness that settled over me, leaving me feeling powerless to ease their suffering. https://mondoweiss.net/2024/03/no-dear-i-will-never-leave-gaza/

‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine. Qassam MuaddiMarch 29, 2024 Two injured Palestinian children are being treated by doctors on the floor of a hospital in southern Gaza, following Israeli airstrikes. Injured Palestinian children are brought to Abu Youssef Al-Najjar Hospital in Rafah for treatment following Israeli attacks on the southern Gaza Strip,on March 29, 2024. (Ahmed Ibrahim/APA Images) Casualties 32,623 + killed* and at least 75,092 wounded in the Gaza Strip. 450+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,139. 597 Israeli soldiers have been killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments Israeli forces killed 71 Palestinians and wounded 112 in air and artillery strikes across the Gaza Strip. Israel’s raid into al-Shifa hospital enters its 12th day, destroying more buildings in the vicinity of the hospital. Israel releases 102 Palestinians detained from Gaza in recent weeks. Israel admits eight soldiers wounded in 24 hour period as fighting between Israeli army and Palestinian resistance intensifies in Gaza City and in Khan Younis. ICJ orders new provisional measures in South Africa’s genocide case against Srael, including provisions to prevent famine. North Gaza-based journalist Bayan Abu Sultan, who was feared missing since March 19 after reporting that Israeli forces killed her brother in front of her, reappears on Twitter and confirms that she is alive. At least 40 Syrian soldiers and Hezbollah fighters killed in Israeli strikes on Aleppo, Syria. UN special rapporteur for Palestine says, “there is enough grounds to believe that Israel is committing genocide.” West Bank: One Palestinian teenager was wounded in al-Fawwar refugee camp south of Hebron, in an Israeli raid. West Bank: Israel raids Nablus and the refugee camps of Shu’fat and Qalandia north of Jerusalem. 71 Palestinians killed, death toll rises to 32,623 The Palestinian health ministry announced in a statement on Thursday that 71 Palestinians were killed in Israeli strikes across the Gaza Strip, while 112 others were wounded in the past day. In Gaza City, the Israeli army continued its raid on al-Shifa Hospital for the 12th day. Local sources reported that Israeli forces burned and demolished several buildings in the surroundings of al-Shifa. Medical sources said that Israeli forces continue to hold 160 Palestinians, including medical staff, in the Human Development building in the al-Shifa complex. In Deir al-Balah, in the center Gaza Strip, Israeli warships opened fire at Palestinian homes on the beachfront. In Al-Maghazi refugee camp, east of Deir al-Balah, an Israeli strike on the Mousa family home killed six people, including both parents and four children, wounding several of their neighbors. In Khan Younis, Israeli strikes killed 12 Palestinians, while a nurse was reported killed by Israeli troops at the Nasser hospital. In Rafah, in southern Gaza, Israeli strikes on the east and center of the city killed at least 12 Palestinians, including children. Viral journalist reported missing reappears, Israel releases 102 Gaza detainees The Israeli army released 102 Palestinians who were detained from the Gaza Strip and held in Israeli custody for several days and weeks, according to local media reports. According to the Palestinian Red Crescent Society, nine of the released are paramedics who work for the society and who were detained for 46 days. Three of the released were taken to some of the few remaining operating hospitals in Gaza to be treated from the effects of torture, the group said. Meanwhile, Palestinian journalist Bayan Abu Sultan, who was reported missing in the surroundings of al-Shifa since March 19, posted on social media Thursday for the first time in 12 days. “I survived,” Bayan wrote on Thursday on X. Her last tweet before she disappeared read “Israeli forces killed my only brother in front of my eyes.” Bayan is one of the few Palestinian journalists still reporting from Gaza City and the north. She and her family were staying in the vicinity of al-Shifa Hospital, where her family returned after being displaced in the early weeks of the Israeli assault when her brother was killed. After activists and journalists began sounding the alarm over Bayan’s feared disappearance, Reporters Without Borders demanded in a statement that Israeli forces provide information about Bayan’s whereabouts, assuming that she was detained. Palestinians remaining in Gaza City continue to face severe shortages of supplies, especially of food. “Hunger, the shortage of goods and skyrocketing prices have made people [in Gaza City] lose taste for life,” Huda Amer, another Gaza-city-based journalist, told Mondoweiss. “We hear bombings and shootings in the street”, she added. UN rapporteur says ‘enough grounds’ for genocide in Gaza The United Nations Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, said that there are “enough grounds” to believe that Israel is committing genocide against the Palestinian people in the Gaza Strip. Albanese made her remarks on Thursday during the presentation of her report entitled “Anatomy of a Genocide” to the UN Human Rights Council in Geneva. The report, which was released earlier this week, indicated that Israel was violating three of the five acts described in the Genocide Convention. Albanese said that she has received threats because of her report, and that she has been pressured and “attacked” since the beginning of her mandate. Commenting on Albanese’s report, the White House’s spokesperson Mathew Miller accused Albanese of “making antisemitic comments,” and that the entire post of human rights rapporteur for the occupied Palestinian Territories was “unproductive.” In February, Israel denied Albanese entry to the country. On Thursday, the International Court of Justice ordered a new set of provisional measures to prevent genocide, including provisions to prevent famine. The measures were requested by South Africa as part of its ongoing case against Israel at the international court. The ICJ judges noted that “Palestinians are no longer facing the risk of famine … but famine is setting in”. The court ordered Israel to ensure the “unhindered provision at scale by all concerned of urgently needed basic services and humanitarian assistance,” including food, water, fuel, and medical supplies. The order is legally binding, though, like the initial provisional measures granted by the court back in January, and since ignored by Israel, the court does not have an enforcement mechanism. Already, 31 Palestinians, mostly children, have died of food shortage in the Gaza Strip since Israel imposed a total blockade of food, water, electricity, and fuel on the 2 million people living there in the immediate aftermath of October 7. Israeli army wounds on Palestinian, raids West Bank towns A Palestinian man was wounded in the stomach by Israeli forces on Thursday night during an Israeli military raid on the al-Fawwar refugee camp, south of Hebron in the occupied West Bank. Local media sources reported that Israeli forces fired light flares before entering the camp, and that they were confronted by local youth throwing stones. Israeli troops responded with live fire, wounding one man. Israeli forces also raided Shu’fat and Qalandia, north of Jerusalem, and Nablus in the northern West Bank. Meanwhile, Israeli forces continue to impose tight control on checkpoints in the Jordan Valley as they continue to search for the gunman behind yesterday’s shooting at an Israeli settlers’ bus north of Jericho, which wounded three Israelis. Israel has arrested more than 7,800 Palestinians since October 7. Currently, at least 9,100 Palestinians are held in Israeli prisons, including 50 women, 200 children, and more than 3500 detainees without charges. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-175-icj-orders-israel-to-stop-famine-in-gaza-as-israel-continues-to-raid-hospitals/

Ignorance, Stupidity, or Malice? Rob Jenkins A major topic of conversation at the recent Brownstone retreat was whether the people who locked us down and then mandated an experimental gene therapy, along with their supporters and enablers, were motivated primarily by stupidity or malice. I’d like to propose a third option: ignorance. In my view, all three played a part in the Covid debacle. I believe—I choose to believe—that many of the people who are to some degree responsible for the devastation of the last four years—particularly the millions of Americans who allowed it to happen because they docilely went along—were simply ignorant. They accepted what they were told in March 2020 about the virulence and lethality of the virus. They fell for the fake videos of Chinese citizens keeling over in the streets. They watched in horror as what appeared to be freezer trucks sat parked outside New York hospitals. They assumed the government wouldn’t be sending military hospital ships to New York and Los Angeles if the disease wasn’t ravaging those cities. And they eagerly embraced the notion that, if we all just stayed home for two weeks, we could actually “flatten the curve.” I confess: I fell into this category initially, for about those first two weeks. I’m blessed (or maybe cursed) with a natural skepticism and fortunate to have found, early on, alternative news sources that were reporting the truth—or at least trying to get at it. So I began to suspect, as “two weeks” stretched to infinity, that we were being had. But most Westerners have been conditioned to believe whatever the government and the media tell them, without questioning. Those people bought into the indefinite forced isolation and the social distancing and the Zoom school and the grocery delivery because they were ignorant. They didn’t really understand what was happening. That includes, by the way, many in positions of authority and responsibility, like medical doctors and nurses, teachers and administrators, religious leaders, and local elected officials. Maybe even some elected officials at the national level. They swallowed the official narrative, too. I’m convinced most of these people honestly believed they were doing the right thing, saving lives, when in fact they were doing nothing of the sort because, as we now know, none of those “mitigation strategies” had any effect on the virus. But to be completely fair to them—and I think it’s important to be fair, however angry we might be at the consequences of their behavior—they were acting out of ignorance. Of course, at some point, ignorance begins to bleed over into stupidity—perhaps at the point where people could have known better, and maybe even should have known better. Then their ignorance, which is a legitimate excuse for bad behavior, becomes willful. And willful ignorance is a form of stupidity, which is not an excuse, especially not for those we entrust with important decisions that affect all our lives. The definition of stupidity proposed by UC Berkeley economist Carlo Cipolla in 1976 seems relevant in this context: “A stupid person is one who causes losses to another person or group while deriving no gain and even possibly incurring losses.” (You can find a nice summary of Cipolla’s theory here.) In other words, stupid people do stupid things for no reason. They harm other people, and they don’t even get anything out of it. They might even harm themselves in the process—“shooting themselves in the foot,” as we sometimes say, or “cutting off their nose to spite their face.” That is indeed the height of stupidity. This definition certainly applies to many, many of the Covidians, including quite a few who (if we want to be generous) started out as merely ignorant. Over time, their perhaps understandable ignorance morphed into stupidity as they held on stubbornly to masking, distancing, and school closures despite literal mountains of evidence that none of those had any salutary effect. And most of them didn’t even benefit from their stubborn, stupid refusal to acknowledge reality. Yes, some did, and we’ll get to them in a moment. But most didn’t. In many cases, they embarrassed themselves, damaged their careers, lost businesses and personal relationships, and for what? So they could yell at the rest of us about masks? That’s pretty stupid. Also instructive here is Cipolla’s Second Law of Stupidity: “The probability that a certain person is stupid is independent of any other characteristic of that person.” In other words, stupidity, as he defines it, is more or less evenly distributed throughout the population. It has nothing to do with intelligence, education, or income level. There are stupid doctors, lawyers, and college professors, just as there are stupid plumbers and ditch diggers. If anything, the former groups are somewhat more likely to contain stupid people. It all comes down to a person’s willingness to do things that make no sense, things that harm others—aka, stupid things—despite not getting anything out of it and perhaps even losing in the bargain. And then there are the people who actually DO benefit from the harm they cause to others. They exhibit many of the same behaviors as the stupid people, except that they actually get something out of it—money, fame, power. Cipolla refers to these people—those who harm others for their own benefit—as “bandits.” Most of the best-known Covidians, the biggest names in media, government, “public health,” and the pharmaceuticals industry, fall into this category. They initiated, enforced, and supported policies that seemingly made no sense, and they came away smelling like roses. They became the toast of the media circuit, earned cushy sinecures, and expanded their bank accounts by millions. The main difference between stupid people and bandits, according to Cipolla, is that the latter’s actions actually make sense, once you understand what they’re trying to accomplish. If a person knocks you down for no reason—well, that’s just stupid. But if they knock you down and then take your wallet, that makes sense. You understand why they knocked you down, even if you don’t like it any better. Moreover, you can to some degree adjust for the actions of “bandits”—for instance, by staying out of the bad part of town, where someone might knock you down and take your wallet. But if you’re at a mall in a nice suburb, and people are just knocking you down for no apparent reason, there’s no way to plan for that. The problem with stupidity, says Cipolla, is two-fold. First, we consistently “underestimate the number of stupid people in circulation.” We assume the vast majority of people will act rationally under most circumstances, but—as we’ve seen plainly over the last four years—that turns out not to be true. Many behave irrationally much of the time, and it appears that a majority will do so in a time of crisis. Second, as Cipolla points out, the stupid people are if anything more dangerous than the bandits, mostly for the reasons cited above: There are a lot more of them, and it’s nearly impossible to account for them. You can have a perfectly good plan to address some emergency—like, say, a pandemic—and the stupid people will blow it up for no good reason. Sure, malicious bad actors will make off with the treasury, if they can, but that has always been the case. I mean, is anybody really surprised that Albert Bourla added millions to his net worth? Or that Anthony Fauci now has a cushy job teaching at Georgetown? Yes, it’s frustrating and disgusting. There’s no doubt they were among the main architects of this disaster, as well as its main beneficiaries. But none of that is, or was, completely unexpected. Bandits gonna bandit. What has been most frustrating to me over the past couple of years has been the way that millions of otherwise normal people—including friends, relatives and colleagues, as well as store clerks, flight attendants, and random people on the streets—have behaved so stupidly. A surprising number continue to do so, embarrassing themselves by haranguing the rest of us about masks and “vaccines,” alienating everyone in sight, making life more difficult for themselves and others even though they gain nothing by it. So yes, the four-year debacle that is our collective Covid response is attributable in part to ignorance and in part to malice. But worse than either of those, and far more damaging to society in the long term, has been the sheer stupidity—humanity’s capacity for which I will never again underestimate. Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author Rob Jenkins is an associate professor of English at Georgia State University – Perimeter College and a Higher Education Fellow at Campus Reform. He is the author or co-author of six books, including Think Better, Write Better, Welcome to My Classroom, and The 9 Virtues of Exceptional Leaders. In addition to Brownstone and Campus Reform, he has written for Townhall, The Daily Wire, American Thinker, PJ Media, The James G. Martin Center for Academic Renewal, and The Chronicle of Higher Education. The opinions expressed here are his own. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/ignorance-stupidity-or-malice/