Over the last few years, scientists are only now beginning to scratch the surface of understanding PFAS, or per- and polyfluoroalkyl substances. Referred to as “forever chemicals,” they seem to be in everything we use on a daily basis.

“Scratch my back, I’ll scratch yours”

More in Depth look at Dejitaru Kin. Had to learn this from scratch, how exactly it works, must read Medium for sure to get it. https://www.youtube.com/watch?v=Br7o7I3T4ds #dejitarukin #somee #crypto #awesme #sme #someeofficial

=====Digital Nomad for a Month===== *****************Day 19******************* ++++++++++Animals-Pets+++++++++++ This morning we faced the first real tropical animal trying to enter our villa. We had so far cockroches but also cats making them comfortable on our chairs and spending the night there. But this kind of animal was different, it had a zebra colored tail and disappeared under the roof when trying to check it out. It seems so big that the roof tiles went up when it moved hearing claws scratching on the wooden innerside. Hope that our host can get rid of it. Photo isn't the real one, just for illustration. Source: Wikipedia

This is Sammy the squirrel. He's getting a little chunky. He's also gotten quite entitled. He now comes up to the door and scratches at it if we don't put some bread out for him in time!

It is still difficult to assimilate that many of my relatives are far away and each year we are fewer. In 2023 it will be my husband, my daughter, my nephews and I who will not be there. How difficult is everything. But it is already a reality. The countdown to our departure begins. Regardless of the difficult situation that we Venezuelans are going through, it is never easy to start from scratch.

I've been following a mostly #KetogenicDiet since late Spring and have had some great results through it. Of course I've experienced a healthy weight loss, which I've been able to keep off, but some digestive issues I've had have been brought under control as well. Many people think that a limited diet based on high fat consumption or a lack of carbs means that you must make sacrifices. This is not the case with Keto, because there are sweeteners out there that taste just like sugar, but aren't digested. Stevia is one and there are others that taste better, because #stevia has an aftertaste. #Truvia is the alternative I use and it tastes great. Limiting your carbs is going to bring on cravings, so you do need sweet snacks handy to curb them that won't take you out of keto. The nice thing is that these days we have pretty good alternatives for most of the comfort food ingredients we are used to. One thing that you do more of on a keto diet is make most of your food from scratch. It's a lot of work if you aren't used to it. For this reason I make up large batches of everything and freeze them into portions. This works out great and saves me so much time. Here's me making up a batch of #Keto cream cheese based #CinnamonRollFatbombs. They are amazing. #SoMee #someeoriginals #AweSoMee #homemade #gif #mygif #food #snacks #highfatfoods #lowcarbfoods #lowcarbdiet #diet #lowcarbsnacks

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I haven't eaten out at a #restaurant in years. I #cook everything at home from #scratch and use what I #grow whenever possible. Here's a double #cheeseburger #pizza I made with the last of my #garden tomatoes. #somee #awesomee #someeofficial #someeoriginals #originalcontent #homemade #homecooking #food

After making bone broth the other day it was time to make the soup. I've gotten into the habit of brining all of our meet and this beef roast was ready to go, so I cooked it to medium done and it became many delicious meals. Half for soup, which will last for days, of which half will be frozen and the other half enjoyed as is. We don't eat at restaurants in my house. Everything is made with love from scratch. #somee #someeoriginals #homemade #cooking #originalcontent

Mac D got a new harness collar to try and see if can train him a little bit better for walks. He is not a happy camper at the moment and keeps trying to scratch, claw or bite it off. But it does work when walking him where he at least responds somewhat.

Grey Warden > Another one in the loss column for the Communist Liberals. And we aren't even scratching the surface yet. https://news.yahoo.com/york-supreme-court-reinstates-employees-161336350.html

Taking a break to go get a Pumpkin Latte Spiced Coffee. Have a huge test tomorrow in my ISS class. Been studying past 3 hours but just scratched the surface. I have to keep up my A in the class so need to nail this one tomorrow. Coffee will keep me going for at least another 3 hours then rest to get ready. Wish me luck! Posted using SoMee

Scratching in the studio 🎚🎛🎚🔊