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The warmer weather in the UK accelerated the ripening of the blackberries, which are now looking gorgeous, especially in my smoothie. ???????? A smoothie is a quick and easy breakfast alternative, especially on the hottest days. In comparison to most fruits, berries have a lower glycemic load, which means that their energy is released more gradually and evenly, preventing energy peaks and crashes. Yogurt that has been sweetened is widely available; choose plain yoghurt instead. The body and brain are stressed out by excessive sugar and sweets, which can result in unbalanced blood glucose levels. Method: Blend your preferred plain yoghurt, milk, some berries, and some greens till smooth. Add some spices, coconut oil, and protein powders, and blend for an additional 30 seconds. Fill glasses with smoothie. Serve with berries and nuts on top, or keep in the refrigerator. Simple! ???? Happy Monday everyone! ???? mondaymorning #smoothieday #blacberriesontheirway #teamuk