Carmen Leitch - A Mysterious Plasmid is Found at High Levels in the Human Gut: https://www.labroots.com/trending/genetics-and-genomics/27029/mysterious-plasmid-found-levels-human-gut #Plasmid #PBI143 #Metagenome #Gastrointestinal #Gut #Microbiology #Biology

I see a lot of patients who have been harmed by COVID and the shots. What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc! Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms. But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner. This is important because it's always easier to prevent illness than to treat illness once it manifests. http://donshafi911.blogspot.com/2024/04/so-you-got-spiked-now-what-especially.html

https://gutzy.asia/2024/04/03/authorities-silent-on-viral-post-alleging-foreign-workers-suicide-due-to-poor-conditions/

Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics Ana Maria Mihalcea, MD, PhD Morphology and composition of incrustants in different conditions. (a) Scanning electron microscopic (SEM) images of bare-polystyrene (PS, 1 μm, 1 mg L–1) and incrustant coprecipitates formed in tap water at different temperatures (180 mg L–1 of CaCO3, 40 mL, 25–100 oC); (b) SEM images of bare-PS (1 μm, 1 mg L–1) and incrustant coprecipitates in different water hardness upon boiling (60–300 mg L–1 of CaCO3, 100 oC); (c) SEM images of bare-PS and incrustant coprecipitates in different PS concentrations (1 μm, 0–5 mg L–1) upon boiling of tap water (180 mg L–1 of CaCO3, 100 oC); and (d) SEM images and (e) X-ray diffraction patterns of bare-, carboxyl-, and amino-PS and incrustant coprecipitates upon boiling of tap water (1 and 0.1 μm, 1 mg L–1, 180 mg L–1 of CaCO3, 100 oC). ____________________________________________________________________________ This is a hopeful article explaining the methodology to decontaminate drinking water. This is very important because we do know that all bottled water is contaminated. You can read that study here: Study Shows A Quarter Million Nanoparticle Polymers Per Liter In Water Bottles - Same Polymers Found As In Moderna Patent For Covid 19 Shots, Morgellons Filaments, Blood & Rubbery Clots The abstract states: Tap water nano/microplastics (NMPs) escaping from centralized water treatment systems are of increasing global concern, because they pose potential health risk to humans via water consumption. Drinking boiled water, an ancient tradition in some Asian countries, is supposedly beneficial for human health, as boiling can remove some chemicals and most biological substances. However, it remains unclear whether boiling is effective in removing NMPs in tap water. Herein we present evidence that polystyrene, polyethylene, and polypropylene NMPs can coprecipitate with calcium carbonate (CaCO3) incrustants in tap water upon boiling. Boiling hard water (>120 mg L–1 of CaCO3) can remove at least 80% of polystyrene, polyethylene, and polypropylene NMPs size between 0.1 and 150 μm. Elevated temperatures promote CaCO3 nucleation on NMPs, resulting in the encapsulation and aggregation of NMPs within CaCO3 incrustants. This simple boiling-water strategy can “decontaminate” NMPs from household tap water and has the potential for harmlessly alleviating human intake of NMPs through water consumption. Here is the ACS article: Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics Here is the sciencedaily write up: Want fewer microplastics in your tap water? Try boiling it first Contamination of water supplies with nano- and microplastics (NMPs), which can be as small as one thousandth of a millimeter in diameter or as large as 5 millimeters, has become increasingly common. The effects of these particles on human health are still under investigation, though current studies suggest that ingesting them could affect the gut microbiome. Some advanced drinking water filtration systems capture NMPs, but simple, inexpensive methods are needed to substantially help reduce human plastic consumption. So, Zhanjun Li, Eddy Zeng and colleagues wanted to see whether boiling could be an effective method to help remove NMPs from both hard and soft tap water. The researchers collected samples of hard tap water from Guangzhou, China, and spiked them with different amounts of NMPs. Samples were boiled for five minutes and allowed to cool. Then, the team measured the free-floating plastic content. Boiling hard water, which is rich in minerals, will naturally form a chalky substance known as limescale, or calcium carbonate (CaCO3). Results from these experiments indicated that as the water temperature increased, CaCO3 formed incrustants, or crystalline structures, which encapsulated the plastic particles. Zeng says that over time, these incrustants would build up like typical limescale, at which point they could be scrubbed away to remove the NMPs. He suggests any remaining incrustants floating in the water could be removed by pouring it through a simple filter such as a coffee filter. In the tests, the encapsulation effect was more pronounced in harder water -- in a sample containing 300 milligrams of CaCO3 per liter of water, up to 90% of free-floating MNPs were removed after boiling. However, even in soft water samples (less than 60 milligrams CaCO3 per liter), boiling still removed around 25% of NMPs. The researchers say that this work could provide a simple, yet effective, method to reduce NMP consumption. From the paper supplemental information Results. Boiling hard water can remove most PS, PE, and PP MPs, and PS, PE, and PP MPs precipitation efficiencies were 95 ± 4%, 81 ± 3%, and 90 ± 3%, respectively, at 100 oC. Increasing temperature accelerated the formation of incrustants on spherical, fragmented, and fibrous MP surfaces. MPs continued to be encapsulated by newly formed incrustants (Figure S2) and finally precipitated under gravity, confirming that spherical PS, fragmented PE, and fibrous PP MPs are able to coprecipitate with incrustants in tap water upon boiling. In concluding, the results with NPs in the main text were also applicable to MPs. Here are the polymer plastics found in drinking water throughout the world: Thank you to Karen Kingston, who brought this article to my attention. https://anamihalceamdphd.substack.com/p/drinking-boiled-tap-water-reduces https://telegra.ph/Drinking-Boiled-Tap-Water-Reduces-Human-Intake-of-Nanoplastics-and-Microplastics-04-02

So You Got Spiked: Now What? Especially important for athletes and future parents: invest in your health, your future & future generations. Dr. Syed Haider Spikehead | Niskia | Flickr I see a lot of patients who have been harmed by COVID and the shots. What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc! Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms. But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner. This is important because it's always easier to prevent illness than to treat illness once it manifests. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before. This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes. What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc. I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”. Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food. So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again. This is confusing for people, because they thought they were fine. I hear this repeatedly: I was so healthy before COVID (or the shot). But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc. Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them. Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future. Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc. The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing. The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term. So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health. Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance. Register Free at mygotodoc There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome. There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays. Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible. Doctors Taking ER Call: A Dying Breed But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available. A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm. I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss. Share Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life. And if you were exposed to spike protein check to see if you need to detox from it. You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID. If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk. There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot: One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots. We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception. If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding. Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated. Shedding is a real phenomenon and it can wreak havoc on the female reproductive system. Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates. Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up. There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term. Free Lifestyle Ebook/Webinar/Course Invest in yourself and your children for the long run and you won’t be sorry. https://blog.mygotodoc.com/p/so-you-got-spiked-now-what https://telegra.ph/So-You-Got-Spiked-Now-What-04-02

SV40, a DNA Altering, Carcinogenic Contaminant, found in Pfizer’s COVID-19 Vaccines The ExposéMarch 17, 2024 It’s not just the spike protein and the mRNA that are a problem. Both Pfizer and Moderna covid injections also have DNA contamination and Pfizer’s covid injection contains SV40 promoters. Microbiologist Kevin McKernan pioneered research on testing some of the covid vaccine vials and discovered unacceptable levels of double-stranded DNA plasmids floating around. This is DNA contamination. He found the contamination in Pfizer and Moderna vials. During an interview with Peter Sweden, Sasha Latypova said that DNA contamination is “a huge problem because this is replication competent plasmid, it can then invade human cells, it can invade the bacterial cells that live in your gut. So, they go into the bacteria they replicate there, they replicate antibiotic-resistant genes…it can cause sepsis, it can cause cancer, all sorts of issues.” The World Council for Health (“WCH”) stated that a red line has been crossed. “DNA contamination of mRNA ‘vaccines’ poses a risk to everyone on the planet,” WCH said. “Replicable DNA, so-called plasmids, in both the monovalent and bivalent vaccines, which should not be there at all … We can only speculate how it will end, but what needs to happen today after the publication of the paper by McKernan et al (2023) is an immediate stop of the ‘covid-19 vaccine’ program.” In Pfizer’s mRNA injection, McKernan also discovered Simian Virus 40 (“SV40”) promoters which are tied to cancer development in humans. He emphasised that the SV40 found is a viral piece, it is not the whole virus. However, it still presents a risk of driving cancer. SV40 or Simian Virus 40 was the 40th virus found in rhesus monkey kidney cells when these cells were used to make the polio vaccine. This virus contaminated both the inactivated polio vaccine (“IPV”) and the oral or “live” polio vaccine (“OPV”) developed by Dr. Albert Sabin. When it was discovered that SV40 was an animal carcinogen that had found its way into the polio vaccines, a federal law was passed in 1961 that required that no vaccines contain this virus. Kanekoa The Great tweeted two audio/video transcripts. One of a recent interview with McKernan explaining his discoveries and another of a Japanese professor expressing his concerns about these discoveries. We have republished these transcripts below. Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox… DNA Contamination and SV40 Discovered McKernan joined Conservative Review with Daniel Horowitz on Friday to warn that there is no quality control in the manufacturing process of these vaccines. If his findings turn out to be widespread, it could portend an even greater risk for anaphylaxis, blood clotting, developing resistance to antibiotics, gene integration risk, and long-term production of spike protein within the body. You can listen to an audio of the interview on Apple podcasts HERE. During the interview, McKernan said: “It’s in both Moderna and Pfizer. We looked at the bivalent vaccines for both Moderna and Pfizer and only the monovalent vaccines for Pfizer because we didn’t have access to monovalent vaccines for Moderna. In all three cases, the vaccines contain double-stranded DNA contamination. If you sequence that DNA, you’ll find that it matches what looks to be an expression vector that’s used to make the RNA… “Whenever we see DNA contamination, like from plasmids, ending up in any injectable, the first thing people think about is whether there’s any E. coli endotoxin present because that creates anaphylaxis for the injected. And, of course, your viewers and listeners are probably aware there’s a lot of anaphylaxis going on, not only on TV but in the VAERS database. You can see people get injected with this and drop. That could be the background from this E. coli process of manufacturing the DNA… “At least on the Pfizer side of things, it has what’s known as an SV40 promoter. This is an oncogenic virus piece. It’s not the entire virus. However, the small piece is known to drive very aggressive gene expression. And the concern that people, even at the FDA, have noted in the past whenever injecting double-stranded DNA is that these things can then integrate into the genome. If you’re not careful with how you manufacture these things, and you have excess amounts of this DNA, your concern for genome integration goes up… “If you get an SV40 promoter in front of an oncogene, you will end up with a high expression of a gene that can drive cancer, it will be a very rare event, but you don’t need many of these cells to be hit with something like this for it to take off. SV40 actually plagued, granted it was the full viral genome, not just the promoter, but this has plagued previous vaccine programs. The polio vaccine is one of them that they were concerned that this may have contributed to cancer from that vaccine. So, there’s a history of being concerned over SV40. “Having the promoter inside some of these vectors isn’t necessary. It seems to be superfluous oversight they could have eliminated, yet it’s still there because they ran this out the door so quickly, they didn’t really have time to get rid of superfluous parts of the plasmid. So, that piece of DNA is something we really need to pay attention to. We’ve made quantitative PCR assays to hunt for this. So several researchers around the globe are now running these assays to look for how much of this DNA is floating around after people have been vaccinated.” Further reading: Sequencing the Pfizer monovalent mRNA vaccines also reveals dual copy 72-bp SV40 Promoter, Anandamide (Kevin McKernan), 12 April 2023 dsDNA variance in Pfizer Docs, Anandamide (Kevin McKernan), 20 May 2023 McKernan, K., Helbert, Y., Kane, L. T., & McLaughlin, S. (2023, April 10). Sequencing of bivalent Moderna and Pfizer mRNA vaccines reveals nanogram to microgram quantities of expression vector dsDNA per dose. https://doi.org/10.31219/osf.io/b9t7m Plasmid DNA is a Known Pfizer Ingredient – NOT a Contaminant, Karen Kingston, 14 April 2023 Japanese Professor Expresses Concern Japanese Professor Murakami of Tokyo University expressed his concerns over the alarming discovery of SV40 promoters McKernan had made. He said: “The Pfizer vaccine has a staggering problem. I have made an amazing finding. This figure is an enlarged view of Pfizer’s vaccine sequence. As you can see, the Pfizer vaccine sequence contains part of the SV40 sequence here. This sequence is known as a promoter. Roughly speaking, the promoter causes increased expression of the gene. The problem is that the sequence is present in a well-known carcinogenic virus. “The question is why such a sequence that is derived from a cancer virus is present in Pfizer’s vaccine. There should be absolutely no need for such a carcinogenic virus sequence in the vaccine. This sequence is totally unnecessary for producing the mRNA vaccine. It is a problem that such a sequence is solidly contained in the vaccine. This is not the only problem. If a sequence like this is present in the DNA, the DNA is easily migrated to the nucleus. “So, it means that the DNA can easily enter the genome. This is such an alarming problem. It is essential to remove the sequence. However, Pfizer produced the vaccine without removing the sequence. That is outrageously malicious. This kind of promoter sequence is completely unnecessary for the production of the mRNA vaccine. In fact, SV40 is a promoter of cancer viruses.” https://expose-news.com/2024/03/17/sv40-a-dna-altering-carcinogenic-contaminant-found-in-pfizers-covid-19-vaccines/

https://gutzy.asia/2024/03/25/president-tharman-lauds-pap-govts-budget-rps-jeyaretnam-questions-his-impartiality/

‘Operation Al-Aqsa Flood’ Day 171: ‘Horrific’ eyewitness accounts continue to emerge from Israel’s siege on Gaza’s hospitals Leila WarahMarch 25, 2024 Injured Palestinians, including children, are brought to Al-Aqsa Martyrs Hospital in Deir El-Balah for treatment following the Israeli attacks in the Gaza Strip, on March 23, 2024. (Photo: Omar Ashtawy/APA Images) Injured Palestinians, including children, are brought to Al-Aqsa Martyrs Hospital in Deir El-Balah for treatment following the Israeli attacks in the Gaza Strip, on March 23, 2024. (Photo: Omar Ashtawy/APA Images) Casualties 32,333 + killed* and at least 74,694 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 594 Israeli soldiers killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments UNRWA: Israel says no more UNRWA food convoys to north Gaza. UNRWA chief: Israeli decision to deny all UNRWA food convoys to northern Gaza is “obstruct[ing] lifesaving assistance during a man-made famine.” Doctors Without Borders “deeply concerned” after medical staff arrested at al-Shifa Hospital amid “heavy air strikes by Israeli forces and fierce fighting” nearby. Tanks crushed bodies, ambulances at al-Shifa Hospital, reports AP News, citing witnesses. Footage emerges of Israeli soldiers assaulting Palestinian boy Casualties in Israeli attack on aid distributors at Kuwaiti roundabout in Gaza City, reports Al Jazeera. Israeli forces raid Al Aqsa mosque during nightly prayers, assault and expel worshipers, reports Al Jazeera journalist. WHO Chief: Israel must reverse decision on blocking north Gaza aid. Israeli war cabinet minister threatens to quit if bill exempting ultra-Orthodox Jews from conscription passes UNRWA: U.S. funding cut will ‘compromise access to food’ in Gaza. UN special rapporteurs decry underreporting of sexual violence against Palestinians. Israel blocks access to Jerusalem for West Bank Christians on Palm Sunday, reports Wafa. PRCS says it has lost radio contact with staff at al-Amal Hospital in Khan Younis. Euro-Med: Israel’s attacks on academics in line with Gaza ‘genocide’ WAFA correspondent killed along with son Israeli airstrike on Gaza MAP report: Doctor says conditions inside European Gaza Hospital ‘unimaginable’ Gaza: Three Hospitals under military siege The Israeli military has imposed ongoing sieges on at least three medical facilities in the besieged enclave, terrorizing, injuring, and killing thousands of civilians in the process. Al-Shifa Hospital in northern Gaza has entered its seventh day under siege, and the civilians able to flee are reporting ruthless massacres in and around the medical complex. A teenage Palestinian boy, Farouk Mohammed Hamd, told Al Jazeera he witnessed Israeli soldiers executing a group of eight people, including his father and brother, inside al-Shifa Hospital. He said he and the others were stripped of their clothing and moved several times inside the al-Shifa Hospital building in central Gaza over the course of hours before being taken to the top floor of the facility. “They left us for about three hours, then said, ‘You are safe. You can go south.” “We stood up, but then they opened fire. We all laid down on the floor again. Then, the snipers entertained themselves by shooting us one after the other.” Hamad said his father told him before being killed to run away if he could, and he managed to run, but not before seeing the unresponsive bodies of the executed group. On Sunday, Doctors Without Borders (MSF) said its staff have reported “heavy air strikes by Israeli forces and fierce fighting” in the vicinity of al-Shifa hospital, “endangering patients, medical staff and people trapped inside with very few supplies.” Jameel al-Ayoubi, one of the thousands of Palestinians sheltering at the hospital, saw Israeli tanks and armored bulldozers drive over at least four bodies in the hospital courtyard, AP News reports. Ambulances were also crushed, he says. Kareem Ayman Hathat, who lived in a five-story building about 100 meters (328 feet) from the hospital, told AP he hid in his kitchen for days waiting as explosions shook the building. “From time to time, the tank would fire a shell,” he said. “It was to terrorise us.” MSF added that Israeli forces have carried out a mass-arrest campaign of medical staff and other people and that the organization is “deeply concerned” for the safety of those detained. Meanwhile, another two hospitals in Khan Younis have been under Israeli military siege for the last 24 hours: al-Amal and Nasser hospitals, reports Al Jazeera correspondent Hani Mahmoud from Gaza. “Military vehicles, tanks and attack drones are encircling these two facilities. They’re also blocking the entrance with piles of sand, preventing medical staff, patients and injured people inside from leaving safely and constantly failing to provide a safe corridor for people and evacuees trapped inside the hospital,” Mahmoud said. Palestinian Red Crescent (PRCS) gave their latest update on the situation in al Amal hospital on Sunday afternoon, saying Israeli tanks and armored vehicles have completely surrounded all entrances to the hospital and control any movement in and out. Israeli forces attacked the hospital earlier on Sunday, surrounding it with tanks and forcing nearly everyone inside, from patients to displaced Palestinians sheltering there, to evacuate. “What we’re getting confirmed from al-Amal Hospital is that not only has it been under constant bombing and tank shells, but loudspeakers are ordering people inside the hospital to come out only with their underwear on. And that has been confirmed by multiple sources and witnesses on the ground, those who managed to flee the harrowing situation,” Mahmoud added. On Sunday evening, the PRCS announced that they lost radio contact with their staff at the hospital. While all displaced Palestinians and patients who could move independently were evacuated towards the al-Mawasi area west of Khan Younis, hospital staff remain, along with nine patients and their ten companions and a displaced family with children who have disabilities. PCRS says all of them need to be safely evacuated. PRCS added that staff member Amir Abu Aisha and a wounded individual who was being treated at the hospital after being shot in the head by the Israeli military were both killed, and their bodies need to be removed. In a statement, Hamas said the Israeli military is systematically targeting hospitals across Gaza with the goal of displacing all Palestinians from their lands, showing Israel wants to continue its “war of extermination” against Palestinians and forcibly displace them from their land “by destroying all means of life in the Gaza Strip, especially hospitals,” reported Al Jazeera. Underreporting of sexual violence against Palestinians Witnesses at al-Shifa hospital have reported that “Palestinian women have been subjected to rape, torture, and execution by Israeli forces.” Reem Alsalem, the UN special rapporteur on violence against women and girls, said in a post on X that it is “abhorrent” that reports of rape by Israeli forces keep coming out without any consequences. “Rape and other forms of sexual violence can constitute war crimes, crimes against humanity or a constitutive act with respect to genocide! It must stop!” Francesca Albanese, the UN special rapporteur on the occupied Palestinian territory, similarly said, “I lost count of how many renowned journalists interviewed me on the alleged mistreatment of/sexual abuse against Palestinian women by Israeli forces, and never published any article on this.” “What we can see on the ground is a systematic creation of a corrosive environment in which Israel, with its destruction of neighborhoods and hospitals, is making Gaza unliveable for the majority of Palestinians,” said Al Jazeera co-respondent, Tareq Abu Azzoum from Gaza while reporting on the besieged hospitals. “Horrific scenes” at European Hospital Meanwhile, at Gaza’s European Hospital near Khan Younis, one of the last functioning medical facilities, medical staff report “horrific scenes” at the hospital with patients “dying from infections with evidence of serious malnutrition,” reported Medical Aid for Palestinians (MAP). Husam Basheer, an orthopedic surgeon working at the hospital, says he and his staff are “managing with the bare minimum of resources” at the medical facility due to Israeli restrictions on medical aid entering the besieged enclave. “One day we wanted to do a plate and screw, which is a standard procedure for bone fixation, but we didn’t have the right equipment. Sometimes we’ve also lacked gauze which is a basic supply for surgery. We worked around the challenges we faced and managed in a different way, but the staff here are overwhelmed,” he said. Similarly, Konstantina Ilia Karydi, an anesthetist, described the situation inside the medical facility as “unimaginable.” “This hospital had an original capacity of just 200 beds. Now, it has expanded to 1,000 beds,” she said. “There are around 22,000 displaced people sheltering in the corridors and in tents inside the hospital because people feel that it’s safer to be here than anywhere else.” Israel bars UNRWA from northern Gaza The United Nations Relief and Works Agency for Palestine Refugees (UNRWA) announced on Sunday that Israel has officially barred it from making aid deliveries in northern Gaza, where the threat of famine is highest. “This is outrageous [and] makes it intentional to obstruct lifesaving assistance during a man-made famine. These restrictions must be lifted,” the head of the UNRWA, Philippe Lazzarini, wrote in an X post. Famine is likely to occur by May in northern Gaza and could spread across the enclave by July, according to the world’s hunger watchdog, Integrated Food-Security Phase Classification (IPC), said last week. Lazzarini warned that Israel’s decision would speed up the coming of famine in the north of the Strip and said that “many more will die of hunger, dehydration.” Tedros Adhanom Ghebreyesus, the head of the World Health Organization (WHO), says Israel must “urgently reverse” its decision to block the entry of food convoys organized by UNRWA into northern Gaza, where humanitarian needs are most urgent. “The levels of hunger are acute. All efforts to deliver food should not only be permitted but there should be an immediate acceleration of food deliveries,” Ghebreyesus said in a post on X. Martin Griffiths, the undersecretary-general for humanitarian affairs and emergency relief coordinator at the UN, says he repeatedly urged Israel to lift all its restrictions on aid to Gaza. Still, it has now done the exact opposite. “UNRWA is the beating heart of the humanitarian response in Gaza,” Griffiths said on X , “The decision to block its food convoys to the north only pushes thousands closer to famine. It must be revoked.” No other agency is able to provide lifesaving assistance in Gaza in the same way as UNRWA, Natalie Boucly, the deputy commissioner-general of the UN agency, has said on X. Boucly added that attempts to “isolate” UNRWA will result in more people dying, “UNRWA is part of the UN and it was given a specific mandate by the General Assembly.” In January, several countries cut funding to UNRWA following unverified Israeli allegations that less than a dozen employees participated in Hamas’s operation on October 7. While some countries, including Canada and Sweden, have since reinstated their funding, several countries, including the US, have yet to follow suit, which will have severe implications for Palestinians in Gaza and the region. Israel is using famine as a “weapon of war” in Gaza to put pressure on the Palestinian people to leave the besieged enclave, Adel Abdel Ghafar, an analyst at the Middle East Council on Global Affairs, told Al Jazeera. “In Gaza, the humanitarian community is racing against the clock to avert famine. As the backbone of the humanitarian response, any gap in funding to UNRWA will compromise access to food, shelter, primary health care & education at a time of deep trauma,” the organization’s chief, Lazzarini, wrote on X. “Palestine Refugees are counting on the international community to step up support to meet their basic needs.” Israel is using famine as a “weapon of war” in Gaza to put pressure on the Palestinian people to leave the besieged enclave, Adel Abdel Ghafar, an analyst at the Middle East Council on Global Affairs, told Al Jazeera. The “dream” of many far-right politicians in Israel is to make Gaza “uninhabitable” for Palestinians, with the goal of re-establishing settlements for the Israelis, Ghafar continued. “The destruction of schools, hospitals, infrastructure [is making Gaza] almost unlivable and it will force the international community to take further refugees and thin out the population of Gaza,” he said. “I think Israel wants to have a big chunk of the population leave and become refugees elsewhere.” UN Resolution for ceasefire On Monday, the UN Security Council is expected to vote on yet another resolution regarding Israel’s war on Gaza. Since October seven, only two of eight resolutions have been accepted, with both mainly dealing with humanitarian aid to the besieged enclave. Guterres says the most recent UN Security Council resolution does not link a ceasefire in Gaza to the release of Israeli captives, reported Al Jazeera. In the resolution, “a ceasefire is required together with, but not in a linkage with, the unconditional release of all hostages,” he said. “And we have also claimed the need for that release.” Diplomats told the AFP news agency that the resolution had been worked on with the U.S. to avoid a veto, reported France 24. The U.S. has vetoed three resolutions calling for a ceasefire in Gaza. “We expect, barring a last-minute twist, that the resolution will be adopted and that the US will not vote against it,” one diplomat told AFP. Last Friday, the Security Council voted on a draft submitted by the U.S. that called for an “immediate” ceasefire linked to the release of captives. China and Russia vetoed the resolution, criticizing it for stopping short of explicitly demanding Israel halt its campaign. No progress on negotiations. Meanwhile, Israel and Hamas have continued negotiations mediated by Qatar with little progress. Hamas’s political bureau official Basem Naim says a lot of “misinformation” has recently been circulated through the media regarding the ongoing truce talks in Doha, reported Al Jazeera. Naim said the Israelis are focusing on only one aspect of the negotiations, the release of captives, and are unwilling to discuss Hamas’s three demands – a permanent end to the war, “total withdrawal” from Gaza, and the return of displaced people to their homes. Hamas had proposed the release of some 100 Israeli captives in phases in exchange for a permanent end to the war, total withdrawal of Israeli troops, and the return of displaced people to their homes; however, according to Al Jazeera, Israel rejected the demand to end the war and withdraw troops from Gaza. Al Jazeera added that Israeli negotiators said they would allow only 2,000 Palestinians to return to their homes each day, meaning it would take more than two years for all displaced Palestinians to leave Rafah. Meanwhile, Israel wants all Israeli captives released immediately. Hamas has indicated it will only release women and children in the first phase. As negotiations continue, Yossi Amrosi, an ex-senior official of Shin Bet, Israel’s domestic security service, was quoted by The Jerusalem Post as admitting that the Israeli army does not have the means to return all captives currently held in Gaza by Hamas and other Palestinian groups. Hamas’s armed wing, the Qassam Brigades, said at the start of the war that it had taken 250 captives during its October 7 incursion into Israel. According to the Qassam Brigades, 50 captives have been killed in Israeli air raids. Israeli intelligence officers say 30 captives have died in Gaza so far since they were taken to the enclave. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-171-horrific-eyewitness-accounts-continue-to-emerge-from-israels-siege-on-gazas-hospitals/

‘Operation Al-Aqsa Flood’ Day 170: Israel assaults al-Shifa, Nasser, and al-Amal hospitals in one day Mustafa Abu SneinehMarch 23, 2024 Injured Palestinians, including children, are brought to the al-Aqsa Martyrs Hospital in Deir al-Balah for treatment following Israeli airstrikes, March 23, 2024. (Photo: Omar Ashtawy/APA Images) Injured Palestinians, including children, are brought to the al-Aqsa Martyrs Hospital in Deir al-Balah for treatment following Israeli airstrikes, March 23, 2024. (Photo: Omar Ashtawy/APA Images) Casualties 32,223 + killed* and at least 74,518 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 594 Israeli soldiers killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments Israeli forces commit eight massacres in Gaza, kill at least 84 people and injure 106. Israeli forces shell and bomb vicinity of al-Amal Hospital in Khan Younis, killing one volunteer with PRCS. PRCS says Israeli tanks and forces are “besieging both al-Amal Hospital and al-Naser Hospital amidst very intense shelling and heavy gunfire.” Wafa reports infected wounds of injured Palestinians inside al-Shifa due to lack of essential medical supplies. Al-Jazeera Arabic reports Israeli tanks ran over evacuating people from al-Shifa Hospital, shows blurred footage of Palestinian with marks of tank wheel on lower body. Jamila al-Hissi, survivor of storming of al-Shifa, tells Al-Jazeera Arabic that “Palestinian women have been subjected to rape, torture, and execution by Israeli forces.” UN chief Antonio Guterres says “horror and starvation stalk the people of Gaza” in visit to Rafah crossing. U.S. Secretary of State warns Prime Minister Benjamin Netanyahu that Rafah offensive would “further isolate” Israel in the region. Netanyahu hopes to invade Rafah with “the support of the U.S., but if we have to – we will do it alone.” Hamas says 34-year-old Israeli captive died in Gaza as “he did not escape the lack of food and medicine.” Dozens of settlers storm al-Aqsa Mosque in occupied Jerusalem to mark Jewish holiday of Purim. Israeli forces block Palestinian Christians in occupied West Bank from entering Jerusalem to participate in Palm Sunday. Al-Amal Hospital in ‘extreme danger’ as Israel attacks Gaza’s two major hospitals were under attack on Sunday morning as thousands of Palestinians in the coastal enclave have been living under bombardment for the past 170 days. Overnight, Israeli forces committed eight massacres in various areas of the Gaza Strip, according to the Ministry of Health on Telegram, killing at least 84 people and injuring 106. Thousands remain under the rubble of bombed buildings. Israeli forces shelled and bombed the vicinity of al-Amal Hospital in Khan Younis, according to the Palestinian Red Crescent Society (PRCS). Amir Abu Aisha, a volunteer with the PRCS, was killed by Israeli gunfire inside al-Amal. His last post on Instagram was a video of Israeli airstrikes near al-Amal. PRCS said the medical team inside the facility are “in extreme danger…and are completely immobilized.” “They are unable to bury the body of our colleague Amir Abu Aisha within the hospital’s backyard,” PRCS continued as Israeli forces razed and excavated the area. Since October, Israeli bombardment killed at least 364 medical workers in the Gaza Strip, including doctors, nurses, and paramedics, and damaged dozens of clinics and ambulances. On Sunday morning, PRCS also said that Israeli tanks and forces are “besieging both Al-Amal Hospital and Al-Naser Hospital amidst very intense shelling and heavy gunfire.” PRCS said that one of the displaced Palestinians at al-Amal was “injured in the head,” while Israeli drones are ordering that all people inside the hospital “leave it naked.” “Smoke bombs are being launched at the hospital to force the staff, wounded, and displaced individuals to leave it,” the PRCS wrote on in a post on X. “Israeli vehicles [are] surrounding Al-Amal Hospital and are now bulldozing the area in front and around it and closing the hospital gates with barriers,” the post added. Israeli atrocities in al-Shifa, say eyewitnesses In northern Gaza, al-Shifa Hospital has been under Israeli assault for a week. Israeli forces continued to besiege, shell, and bomb al-Shifa Hospital and its vicinity for the seventh day in a row, saying that Hamas senior leaders had used the facility, a claim which the movement denies. Israeli forces killed Palestinian civilians and officials while storming al-Shifa, including Faiq al-Mabhouh, an officer in the Gaza Police force who was responsible for the successful deliveries of food, rice, and flour to thousands of inhabitants of northern Gaza. Hamas accused Israel of attempting to spread chaos and civilian disorder by killing officials who coordinate with clans, the UN, and international groups to prevent a famine in the north Gaza. On Saturday afternoon, at least five people were killed by Israel and several injured in the al-Shifa medical complex, while Palestinians and medical staff have been living with little food and water. Wafa news agency reported that the wounds of some injured Palestinians inside Al-Shifa got infected and inflamed amid the lack of essential medical supplies. Al-Jazeera Arabic reported that Israeli tanks ran over Palestinians who were ordered to evacuate the hospital. Al-Jazeera released blurred footage of a person’s dead body with marks of a tank wheel on his lower body. Jamila al-Hissi, a Palestinian woman who survived the Israeli storming of al-Shifa, told Al-Jazeera Arabic that “Palestinian women have been subjected to rape, torture, and execution by Israeli forces.” “This is what we witnessed. They raped women. They kidnapped women. they executed women, pulled bodies from under the rubble, and unleashed their dogs to eat them. Is there anything worse?” Al-Hissi told Al-Jazeera in a phone call. She left with her daughter, who was bleeding, and evacuated a building belonging to the UN Development Program (UNDP), which was set on fire by Israeli forces, who also burned and destroyed several buildings surrounding al-Shifa in the past days. It is unclear how many people remain inside al-Shifa, but prior to Israel’s second storming of the hospital since November, there were 7,000 patients and injured people receiving treatment administered by hundreds of medical staff. Al-Shifa is one of Gaza’s oldest medical facilities, built on top of a British barracks in 1946. The complex includes several buildings for surgery, internal disease, obstetrics and gynecology, a nursery for premature babies, an emergency department, intensive care units, a radiology department, and a blood bank. Some of these buildings have been damaged, burned by Israel, or have ceased operating fully due to the lack of fuel to generate electricity. The complex is built on 45,000 square meters of land west of Gaza City. Prior to October of last year, al-Shifa employed 1,500 medical staff, including 500 doctors and 760 nurses. Antonio Guterres, the UN Secretary General, said on Sunday that “Horror & starvation stalk the people of Gaza.” “Any further onslaught will make everything worse. Worse for Palestinian civilians, for the hostages, for all people of the region,” he added. Guterres visited Egypt on Saturday to inspect the Rafah land crossing, and al-Arish General Hospital in northern Sinai to check on injured Palestinians receiving treatment. Israeli forces bomb Rafah, Khan Younis, and Deir al-Balah Wafa reported that Israeli forces bombed a house in Deir al-Balah in the central Gaza Strip overnight, killing at least eight people in the al-Hakar area. Meanwhile, in Rafah, Palestinian rescue teams recovered the bodies of eight Palestinians under the rubble of a bombed house belonging to the Farwana family in the Jneina neighborhood. In Khan Younis, Israeli forces heavily bombed areas in the southeastern part of the city, besieging the Nasser and al-Amal hospitals. In Rafah, they bombed a house near the Rabaa School, killing at least two people, Wafa reported. The Israeli government has vowed to invade Rafah, where 1.4 million Palestinians are currently displaced and live in shelters. During his visit to Israel on Friday, U.S. Secretary of State Anthony Blinken warned that an offensive on Rafah would “further isolate” Israel in the region, according to Reuters. Blinken, who met Prime Minister Benjamin Netanyahu, said that “a major military ground operation in Rafah is not the way to do it,” although the U.S. shares Israel’s goal to “defeat Hamas.” “It risks further isolating Israel around the world and jeopardizing its long-term security and standing,” Blinken said during a press briefing after the meeting. Netanyahu, however, appeared to be undeterred in invading Rafah, stating in a video statement that he told Blinken, “I hope we will do it with the support of the U.S., but if we have to — we will do it alone.” Meanwhile, fighting is still ongoing between Israeli forces and Palestinian resistance fighters in the Gaza Strip. On Saturday, Hamas said that a 34-year-old Israeli captive died in Gaza. “Although he survived the army’s attack, he did not escape the lack of food and medicine,” the Izz al-Din al-Qassam Brigades wrote in a video message. In another video, Hamas fighters fired al-Yaseen 105mm anti-tank shells on Israeli military vehicles in the vicinity of al-Shifa Hospital in Gaza. Israel had been blocking sufficient food and medical supplies from entering Gaza, although some of them were funded or sponsored by ally countries such as the UK. The Foreign Secretary, Lord David Cameron, accused Israel last week of delaying U.K. aid to Gaza, which was stopped at the crossing point for three weeks. Israeli settlers storm al-Aqsa Mosque compound on Pruim Dozens of Israeli settlers stormed the al-Aqsa Mosque compound in occupied Jerusalem on Sunday morning to mark the Jewish holiday of Purim, which ends on Monday. Israeli forces emptied the al-Aqsa compound of Palestinian worshippers on Saturday evening in preparation for the settlers’ tour, Wafa reported. Israeli forces barred Palestinians from staying overnight in al-Aqsa’s al-Qibli mosque after Ramadan’s tarawih prayers ended, which were attended by 45,000 people. During Ramadan, it is worshippers often stay in mosques overnight to pray after tarawih. In 2021, Israeli forces raided the al-Qibli mosque, firing bullets, stun grenades, and tear gas canisters at worshipers who were performing night prayers and reciting the Quran. Israeli settlers’ storming of al-Aqsa further escalated tensions in the city, according to Wafa, as Israeli forces prevented Palestinians from entering the site on Sunday morning. Wafa said that two settlers were dressed up as Jewish temple priests. Settlers have long stated their wish to rebuild the third Jewish temple in the middle of the al-Aqsa compound atop the Dome of the Rock. Meanwhile, Israeli forces blocked Palestinian Christians in the occupied West Bank from entering Jerusalem to take part in the commemoration of Palm Sunday, the anniversary of Jesus’s entry into the city. Those who participated in the ceremony in the Church of the Holy Sepulcher were Palestinians from Jerusalem or from inside Israel. Israeli forces arrested 16 Palestinians in the occupied West Bank overnight, from the towns of Hebron, Ramallah, Bethlehem, Tulkarem, and also Jerusalem. Since October, 7,755 Palestinians have been detained by Israel. This figure, released by the Ministry of Detainees’ and Ex-Destainees’ Affairs, does not include Palestinians who were released later or those arrested from the Gaza Strip. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-170-israel-assaults-al-shifa-nasser-and-al-amal-hospitals-in-one-day/

‘Operation Al-Aqsa Flood’ Day 169: Israel kills 7 aid-seekers in northern Gaza, 4 children in Rafah as siege of al-Shifa Hospital enters sixth day Israel continued its airstrikes on Rafah, killing four children, while in northern Gaza Israel turned back food aid for the second time in a week and killed at least 7 Palestinian aid-seekers near the Kuwaiti roundabout. Mondoweiss Palestine BureauMarch 23, 2024 Injured Palestinians, including children, brought to Al-Aqsa Martyrs Hospital in Deir al-Balah, central Gaza following Israeli attacks on March 23, 2024. (Photo: Ali Hamad/APA Images) Injured Palestinians, including children, brought to Al-Aqsa Martyrs Hospital in Deir al-Balah, central Gaza following Israeli attacks on March 23, 2024. (Photo: Ali Hamad/APA Images) Casualties 32,070+ killed* and at least 74,412 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 590 Israeli soldiers have been killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel on March 22, 2024. Some rights groups put the death toll number closer to 35,000 when accounting for those presumed dead. ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 6, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Advertisement Subscribe to the Mondoweiss YouTube Channel! Key Developments Israeli airstrikes on Rafah continue, killing four children in a residential home and injuring several others. UN General Secretary Antonio Guterres visits Rafah, calls blocking of aid “moral outrage.” Israeli siege of al-Shifa Hospital enters sixth day, army reportedly sets buildings on fire around hospital, tortures and kills civilians who attempt to evacuate. Israeli army kills at least 7 Palestinian aid-seekers at aid distribution point near Kuwaiti roundabout in northern Gaza. New UN Security Council resolution calling for immediate ceasefire postponed to Monday, March 25. Martyred Palestinian, who injured 7 Israeli soldiers near Kufr Ni’ma ambushed soldiers after chase, targeted soldiers with sniper fire during five-hour standoff, according to Ynet. 136 Palestinian journalists in Gaza killed since October, says Gaza media office. Siege of al-Shifa enters sixth day, airstrikes on Rafah kill 4 children Israel’s siege on al-Shifa Hospital has entered its sixth consecutive day. The government media office in Gaza released a statement saying it holds the U.S. and the international community responsible for Israel’s “crime” perpetrated against al-Shifa’s doctors, staff, patients, and the displaced people sheltering at the medical compound. As reported by Al Jazeera, the media office said that the Israeli army was bombing buildings inside the medical complex and engaging in acts of torture and extrajudicial field executions. The Israeli army claims it has arrested over 170 Hamas fighters and 800 suspects at al-Shifa. Moreover, according to Al Jazeera, the Israeli army has reportedly set fire to the buildings around the hospital. The siege on al-Shifa comes in the context of Israel’s attempt to target civil employees and members of the police in Gaza who were based in al-Shifa, in an attempt to sow civil unrest and cause a breakdown in social order in the north. Claiming these civil employees to be “top Hamas operatives,” Israel assassinated the Director of the Operations of the Gaza Police, Faiq Mabhouh, on March 18. Mabhouh was an instrumental figure in successfully coordinating the delivery of humanitarian aid to northern Gaza in cooperation with international organizations, local tribes, and UNRWA. In light of the widespread compliance of the populace with the directives of Gaza’s civil employees, Israel has laid siege to al-Shifa, where many of them are based. Israel continues to claim that these civil and police employees are Hamas and Islamic Jihad fighters, despite offering no evidence to back up its claims. The Gaza government media office said that the Israeli army has threatened al-Shifa’s hospital’s staff and displaced civilians that the buildings they are staying in will be bombed in the event that they do not evacuate. The media office based its statement on testimonies from people who remain stranded inside the medical compound as Israel lays siege to it, asserting that those who have evacuated the buildings are either arrested, tortured, or killed, as reported by Middle East Eye. MEE also reported that six wounded patients in the hospital died amid the Israeli siege due to the lack of medical care, quoting the Gaza Ministry of Health as saying that “besieged medical teams and patients are appealing to UN institutions and the international community to intervene urgently to save their lives.” In southern Gaza, Israel continued its airstrikes on Rafah and Khan Younis, killing several civilians. In one airstrike on the north of the city of Rafah, five civilians were killed, four of them children, following the bombing of a two-story residential building in the Mirage area, reports Wafa. The number of casualties from Israeli airstrikes and shelling in the last 24 hours has risen to 72 people killed and 114 injured. Meanwhile, on Friday, the Israeli army released a statement on X saying that it had opened an investigation into the incident of the deliberate killing of four unarmed Palestinian men in civilian clothing in Khan Younis last February by an Israeli attack drone, the footage of which recently came to light after Al Jazeera obtained from sources in Gaza. The footage of the deliberate killing of the unarmed men made shockwaves, highlighting Israel’s deliberate policy of killing civilians. Gaza drone video shows killing of Palestinians in Israeli air attack | Al Jazeera Newsfeed ‘The unbearable cannot become the new normal’ In a statement on X, Philippe Lazzarini, head of the United Nations Relief and Works Agency (UNRWA), said that food aid had been denied to northern Gaza for the second time in a week. “Today, the Israeli Authorities denied another UNRWA convoy with much needed food supplies from going to the north where people are on the verge of famine,” the UNRWA chief said. “The last time UNRWA was able to send food aid to the north was nearly 2 month [sic] ago.” Lazzarini went on to say that Israel the “man made hunger & looming famine” in Gaza could still be averted if Israel allowed “delivering food aid at scale to the north including via UNRWA, the largest humanitarian organisation in Gaza.” “Meanwhile, children will continue to die of malnutrition & dehydration under our watch,” he added. “The unbearable cannot become the new normal.” By late afternoon, Al Jazeera correspondents reported that Israeli shelling on Palestinian aid-seekers at the Kuwaiti roundabout had killed at least seven people. This latest attack on civilians at aid distribution points comes after the assassination of Faiq Mabhouh and Gaza’s civil employees, who were instrumental in organizing orderly deliveries of aid to Gaza without resulting in these Israeli attacks on starving Palestinians. The most infamous of such attacks was the “Flour Massacre” on March 3, which killed over 100 people. Meanwhile, 7,000 trucks carrying humanitarian aid and food aid are currently stationed outside the Rafah crossing, waiting to enter the besieged Gaza Strip. As reported by Al Jazeera, the governor of North Sinai, Muhammad Shousha, said that the Israeli inspection procedures are holding up the flow of trucks into Gaza. Shousha received UN General Secretary Antonio Guterres at al-Arish Airport in the Egyptian Sinai for the UN chief’s planned visit to the Rafah border crossing later today. During his press conference at the Rafah crossing, Guterres lambasted the blocking of aid to Gaza as a “moral outrage” and said that he had made his trip to the border to shed light on the pain of Palestinians in Gaza. New UN Security Council resolution postponed to Monday Following China and Russia’s vetoing of the U.S.-led draft resolution for a Gaza ceasefire at the UN Security Council, a new resolution demanding an “immediate ceasefire” during Ramadan in advance of a more “permanent sustainable ceasefire” has been postponed to Monday, March 25, according to diplomatic sources that spoke to AFP, as reported on Al Mayadeen. In the earlier U.S.-led draft, China and Russia used their veto against the resolution, with Russia citing it as a “hypocritical spectacle” that contained an “effective green light” for Israel to continue its invasion of Rafah, while China believed that the resolution “dodged the most central issue, that of a ceasefire” through the use of nebulous language.” The ambiguous language to which Russia and China referred was the resolution’s emphasis on the “imperative of an immediate and sustained ceasefire,” instead of demanding its implementation in the short term. The U.S. resolution also condemned the Hamas-led attacks on October 7. West Bank: resistance operation and record settlement expansion In the West Bank, Israeli settlement building has reached a record high. As reported by Middle East Eye, the United Nations and Israeli rights group Peace Now have asserted that in 2023, Israel expanded its settlements at a record pace in the occupied West Bank. According to Peace Now, ten out of the 26 illegal outposts established in the West Bank were built after October 7, resulting in the forcible displacement of 21 Palestinian communities (16 of which were uprooted since the outbreak of the war). Meanwhile, UN human rights chief Volker Turk asserted that the record expansion of settlements risks eliminating the chances for a Palestinian state, and that 24,300 new settlement housing units were built in 2023, a record high since the UN began monitoring in 2017. Yesterday, a Palestinian man from the village of Kufr Ni’ma, west of Ramallah, launched a shooting operation against Israeli soldiers, injuring seven soldiers before an Israeli attack helicopter fired missiles on his position in the hills, killing him. New details have emerged since the incident that shed light on the nature of the resistance operation and detail the expertise of the shooter, identified as Mujahid Mansour. According to reports by Ynet and Quds News Network, Mansour had opened fire on a settler bus, resulting in no fatalities, before retreating and being chased by Israeli army vehicles. It would seem that Mansour was leading the soldiers into an ambush, perching himself on top of a hill and hiding behind trees and bushes. Mansour then proceeded to intermittently engage the forces with a sniper rifle from a distance, resulting in a standoff that lasted for five hours due to the inability of Israeli drones and helicopters to identify him as a result of poor weather. Mansour was able to down an Israeli drone with his rifle during the standoff, while at other times, he fell silent and maintained his cover, while the Israeli troops were reluctant to advance. An Israeli helicopter eventually launched a missile where he was hiding when the weather cleared. Reports have since emerged that Mansour was a member of the Palestinian Authority (PA) security forces. In preparation for the punitive demolition of Mansour’s family home, the Israeli army took measurements for the house on Saturday, Wafa reported. This is part of Israel’s larger policy of punitive home demolitions, in which the Israeli army destroys the homes of the families of Palestinians who launched attacks against Israel, which has been described as a policy of collective punishment. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-169-israel-kills-7-aid-seekers-in-northern-gaza-4-children-in-rafah-as-siege-of-al-shifa-hospital-enters-sixth-day/

ISIS claims responsibility for attack at Moscow-area concert venue that left at least 60 dead CNN — normal ISIS has claimed responsibility for an attack at a popular concert hall complex near Moscow Friday after assailants stormed the venue with guns and incendiary devices, killing at least 60 people and injuring 145. The terror group took responsibility for the attack in a short statement published by ISIS-affiliated news agency Amaq on Telegram on Friday. It did not provide evidence to support the claim. Video footage from the Crocus City Hall shows the vast complex, which is home to both the music hall and a shopping center, on fire with smoke billowing into the air. State-run RIA Novosti reported the armed individuals “opened fire with automatic weapons” and “threw a grenade or an incendiary bomb, which started a fire.” They then “allegedly fled in a white Renault car,” the news agency said. State media Russia 24 reported the roof of the venue has partially collapsed. The fire had been brought largely under control more than six hours later. “There are still some pockets of fire, but the fire has been mostly eliminated,” Moscow governor Andrey Vorobyov said on Telegram. The deadliest terror attack on Moscow in decades, Friday’s assault came less than a week after President Vladimir Putin won a stage-managed election by an overwhelming majority to secure another term in office, tightening his grip on the country he has ruled since the turn of the century. With attention focused on the country’s war with neighboring Ukraine, Putin had trumpeted a message of national security before Russians went to the polls. The carnage broke out before a concert by the band Picnic, according to Russia 24. “Unidentified people in camouflage broke into Crocus City Hall and started shooting before the start of the concert,” the Prosecutor General’s Office said, cited by TASS. This screen grab from video shows armed men inside the Crocus City Hall concert venue in Moscow region, Russia. CNN can not verify whether these are the armed attackers or Russian authorities moving in. Video footage showed panic as the attack unfolded, with crowds of people huddling together, screaming and ducking behind cushioned seats as gunshots started echoing in the vast hall. One group sheltering next to a large wall of windows outside the concert venue were forced to break them to escape the gunfire, video obtained by CNN shows. Footage geolocated by CNN shows an armed individual starting at least one fire inside the venue. The individual is seen carrying something in their hand and, as they walk off-screen, a bright flash of light from a large flame is seen in the video. A SWAT team was called to the area and more than 70 ambulance teams and doctors assisted victims. One hundred and forty-five people have been hospitalized, TASS reported. Sixty people are in a “serious condition.” According to the Kremlin, Putin was informed about the attack and is being kept updated on measures on the ground. The president on Saturday wished those injured in the attack a speedy recovery, the state-run RIA-Novosti news agency said. He also “conveyed his gratitude to the doctors,” RIA added. Around 100 people were evacuated from the building by firefighters, TASS reported. Moscow Mayor Sergei Sobyanin called the attack a “terrible tragedy.” “My condolences to the loved ones of the victims. I gave orders to provide all necessary assistance to everyone who suffered during the incident,” Sobyanin said in a statement. Sobyanin said on Telegram that he was canceling all sports, cultural and other public events in Moscow this weekend. Picnic’s manager told state media that the performers were unharmed. Shaman, the band’s singer, said he would pay for the funerals of the victims and treatment for those injured. “We are all one big family. And in a family there is no such thing as somebody else’s grief,” the singer, known for his nationalistic views, said in a video posted on the Russian social media network Vkontakte to his more than 600,000 followers. “My people, any troubles and misfortunes have always united our country. They have made Russia tougher and stronger. It will not be possible to frighten and break us this time either.” ISIS claims responsibility for Moscow attack that killed 40 02:51 - Source: CNN US had warned of potential attack Earlier this month, the US embassy in Russia said it was “monitoring reports that extremists have imminent plans to target large gatherings in Moscow,” including concerts. The embassy warned US citizens to avoid large gatherings. On Friday, following reports of the Crocus City Hall attack, it advised US citizens not to travel to Russia. Starting in November, there has been a steady stream of intelligence that ISIS-K was determined to attack in Russia, according to two sources familiar with the information. ISIS-K stands for ISIS-Khorasan, the terror organization’s affiliate that is active in Afghanistan and the surrounding region. US National Security Council spokesperson Adrienne Watson said the US government had had information about a planned terrorist attack in Moscow – potentially targeting large gatherings, to include concerts – and that this is what prompted the State Department to issue the public advisory. “The US government also shared this information with Russian authorities in accordance with its longstanding ‘duty to warn’ policy,” Watson said. In a speech Tuesday, Putin had blasted the American warnings as “provocative,” saying “these actions resemble outright blackmail and the intention to intimidate and destabilize our society.” In March alone, Russian authorities had thwarted several ISIS-related incidents, according to RIA. On March 3, RIA reported that six ISIS members were killed in a counter-terrorist operation in the Ingush Karabulak; on March 7, it said security services had uncovered and “neutralized” a cell of the banned organization Vilayat Khorasan in the Kaluga region, whose members were planning an attack on a synagogue in Moscow; and on March 20, it said the commander of an ISIS combat group had been detained. A US official said Friday that Washington had no reason to doubt ISIS’ claim that it was responsible for the latest attack. International response Ukraine, which has been embroiled in a war with Russia for more than two years, denied any involvement in the attack. “Ukraine has never resorted to the use of terrorist methods,” Ukrainian presidential adviser Mykhailo Podolyak wrote, in part, in a post on X. He said he believed Russia would use the attack to justify the ongoing conflict and scale up operations as part of “military propaganda” in Ukraine. United Nations Secretary-General Antonio Guterres late Friday condemned “in the strongest possible terms today’s terrorist attack” according to a statement released by his deputy spokesperson, Farhan Haq. “The secretary-general conveys his deep condolences to the bereaved families and the people and the government of the Russian Federation. He wishes those injured a speedy recovery,” the statement said. In a separate statement, the UN Security Council called the attack “heinous and cowardly.” Chinese leader Xi Jinping offered his condolences to Putin on Saturday “over the serious terrorist attack that caused heavy casualties,” according to a report from Chinese state media. French President Emmanuel Macron also condemned the attack. “France expresses its solidarity with the victims, their loved ones and all the Russian people,” the Elysee Palace said, AFP and Reuters reported. India’s Prime Minister Narendra Modi and Saudi Arabia’s Crown Prince Mohammed bin Salman both also denounced the attack. CNN’s Eva Rothenberg, Paul Murphy and Hannah Strange contributed to this reporting. https://www.cnn.com/2024/03/22/europe/crocus-moscow-shooting/index.html

Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

The Shedding Disease What's going on and what to do about it Dr. Syed Haider Back in the 1300s during the Black Death plague outbreak in Europe, people were dropping like flies from this mystery illness. No one knew how it spread or how to protect themselves. Imagine their shock when some folks started getting sick without ever coming into direct contact with a plague victim! Turns out, the plague was spreading through fleas hitching a ride on rats. Even if you never touched a sick person, a plague-carrying flea could jump off a rat and bite you, infecting you with the deadly disease. Image Huge rat > truly gigantic flea > normal or tiny (?) peasant Crazy, right? Fast forward to today, and as most of you already know we might be facing a somewhat similar situation with the clot shots. For the FOBs (Fresh off the Boat from normie land), hear me out… So there's been a ton of stories popping up lately about unvaxxed people, mostly women, having all sorts of weird health issues after being around recently vaccinated folks. We're talking things like wacky periods, miscarriages, crazy autoimmune flares, cancers, strokes, etc, all in people who never got the jab themselves. At first it seemed like coincidence, but the reports kept piling up. It got many doctors scratching their heads (others like me didn’t scratch, we just knew) and wondering, could there be something to this? Image Man scratches head, Not me. Could vaccinated people be "shedding" something that's making unvaccinated people sick? There's a few theories flying around. One is that the spike proteins made by the vaccines are hitching a ride in tiny bubbles called exosomes that are released in breath, sweat, and other bodily fluids. So an unvaxxed person breathes in these exosomes and boom(!), the toxic spike proteins get into their body and start wreaking havoc. Some people seem super sensitive and react to even tiny amounts. Image Exosomes are just little bits of our cells membranes that bud off, and can carry anything inside them. In a way viruses are just a class of exosomes, but carrying genetic material that originated outside us (and then multiplied inside us). Another idea is that the vaccines are turning people into stealthy virus super-spreaders without them even knowing it. They might feel fine, but they could be carrying and shedding high amounts of virus to everyone around them. So it's not really something in the shot that's being shed, its that they catch COVID, have no symptoms and then just go around spreading COVID everywhere and it’s the COVID that causes the problem (sounds like Big Pharma cope to me, kind of like: it's all in their heads! So yeah, I’m not buying it either). Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share There's even studies showing the vaccines contain DNA junk from the manufacturing process that might be messing with our microbiome and turning vaxxed people into walking bio-hazards (this is more like it). Some theories are farther out there, like it’s some kind of energetic imbalance, or it’s graphene oxide, or even some kind of nanotech (all your cells are belong to us! not very convincing imo). Image This is not real! My take on the "flashing lights" in the nanotech videos: spinning particulate crystals dispersing incident light from the microscope? The apparently self-assembling structures: chemical gardens? The broadcasted MAC addresses? Put that sample in a Faraday cage and check it again. Anyway, regardless of the mechanism there’s something strange going on. The science is still new (there's not much of a career in studying this stuff), but evidence is beginning to stack up suggesting that this "vaccine shedding" stuff might be legit. Researchers are finding vaccine cooties like mRNA, spike proteins, and weird DNA bits in saliva, vaginal secretions, sperm, breast milk, even the air around vaxxed people. Image For the love of God don’t vax the kiddos. So what to do? Figure out your personal risk level. Some folks seem to be more sensitive than others, especially if you already have health issues (or had spike toxicity before). Might be smart to take extra precautions. Rain check: avoid swapping saliva or other Fun Time Activities with vaxxed people if you can, at least for a few weeks to months after they get the shot. Feed your body the good stuff to beef up your natural defenses. We're talking clean eats, plenty of Zzz's, and immune-boosting supps like the sunshine vitamin (I mean actual sunshine), as well as actual supplements like C, D, zinc, and quercetin. Consider adding some anti-shedding supplements to your arsenal, like DETOX [spike buster] to bust up clots or ivermectin to nuke those spike proteins. Work with a dialed in doc (i.e. me) to find the right combo for you. If you got mega-dosed with someone's shed, you might need to pull out the big detox guns like plasma donation (which is better tho the paid, or more expensive, less available therapeutic plasmapheresis), ozone therapy, ultraviolet blood irradiation, low-dose naltrexone, microbiome restoration (i.e. stool transplants, probably somewhere in South America or maybe Australia), or IV exosomes. We can help with a custom detox plan at mygotodoc.com (that's me). Don't forget to clean your space! Some have reported you can detoxify a room where shedding occurred using hypochlorous acid (Danolyte) or Chlorine Dioxide. UV light systems may also be able to zap any shed cooties floating around (plus they kills normal COVID too, bonus!) Share Bottom line, we need way more research on this shedding stuff ASAP. But until we know for sure it's not a thing, better safe than shedding or shed upon. We all have the right to choose what goes in our bodies, and that includes not getting stealth dosed with someone else's vaccine gunk. The health bigwigs need to step up and take this seriously stat (yea right - someone needs to take them to the woodshed, or just shed on them). Until then (forever?), keep your eyes open, trust your gut, and do what you gotta do to stay safe out there! And if you think you got shed upon, speak up and find a doc who will actually listen (again: moi). Shedding is no joke, but together we'll get through this and come out stronger on the other side. Drop a comment below and let me know if you’ve been shed upon, what you know works and what else we should do (Nuremberg 2.0, anyone?). https://blog.mygotodoc.com/p/the-shedding-disease https://telegra.ph/The-Shedding-Disease-03-20

The 'We Are Not The Enemy' book launch on Sunday saw over 250 citizens celebrating, showcasing civil society's resilience amidst heightened suppression of dissent in Singapore. https://gutzy.asia/2024/03/19/we-are-not-the-enemy-spotlights-singapores-steadfast-advocacy-amid-authoritarianism/

Probiotics for Dogs: Help with Diarrhea, Digestive Health, Gut Health – Pork Flavor