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  • Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

    Share

    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
    source
    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
    source
    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
    source
    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
    source
    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

    Share

    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
    source
    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

    Share

    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
    source
    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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    Autism: Meaning & Maneuvers
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  • The Truth About Disease No One's Talking About
    It's simple and straightforward, we know what causes them all and that means we can fix them

    Dr. Syed Haider
    A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space.
    This is the truth about health and disease.

    Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it.

    Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t.

    People aren’t always rational, and that’s fine as long as they know it.

    But in the case of disease the powers that be have purposely obfuscated the truth for profit.

    The truth itself isn’t profitable.

    Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture.

    In any event it pays to examine the subject, especially since it’s so near and dear to us.

    The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time.

    A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics.
    THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT…

    Scientism isn’t actually science.

    Calling it science doesn’t make it science.

    The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it.

    So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”.

    That’s because we live in a rational universe governed by knowable causes and effects.

    More toxins, less nutrients: you get sick.

    Shift the balance back far enough and eventually you get better.

    That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do.

    We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it).

    But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on.

    Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets.

    So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it.

    What are all those toxins and nutrients?

    How can we go about determining what they might be?




    A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet.

    The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be.

    If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in.

    The idea that something within that environment is by its very nature toxic to them would seem absurd.

    Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office.

    We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates.

    Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings.

    Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one
    I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME.
    So we don’t have statin deficiencies, we have environment deficiencies.

    Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point.

    What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better.

    Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time.

    So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients.

    On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you.

    These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time.

    There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them).

    Image of It's the fluorescents.
    On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc.

    If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all?

    How much can it possibly move the needle?

    The answer is surprising: seemingly insignificant things can sometimes make all the difference.

    When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity.

    If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels.

    A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner.
    How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone).

    How many intimate relationships you have is the number one predictor of how long you live.

    Oh, yeah let’s not forget the much maligned sun.

    AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet.

    If the sun winked out everything, everywhere would die.

    How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more.

    Not that more sun makes you sicker.

    The more sun the better.

    And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!).

    Share

    The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time.

    It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand.


    YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D?

    And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people.

    But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone.

    So, if this is all rational and logical and doable, why don’t people believe it will work?

    Why even after reading this will people still not do anything different?

    Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery.

    The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth.

    How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know!

    We must spend more money researching it!


    GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT!
    AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS.

    That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research.

    We know what causes illness and health.

    There are only so many things that populate a very short list that can possibly account for both.


    PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient.

    Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes.

    The body fighting off root causes is usually seen as a disease in itself.

    One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you.

    Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in.

    Resolving complex multilayered problems involving many previous wrong moves is like this:

    Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation.

    In reality almost every doctor is playing checkers, not realizing their actually in a game of chess.

    If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz.


    I’m not prone to hyperbole so when I say he is in a league of his own I mean it.

    Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on.

    Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith.

    Either way just do it.

    Consult The Hakim

    https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking
    The Truth About Disease No One's Talking About It's simple and straightforward, we know what causes them all and that means we can fix them Dr. Syed Haider A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space. This is the truth about health and disease. Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it. Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t. People aren’t always rational, and that’s fine as long as they know it. But in the case of disease the powers that be have purposely obfuscated the truth for profit. The truth itself isn’t profitable. Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture. In any event it pays to examine the subject, especially since it’s so near and dear to us. The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time. A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics. THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT… Scientism isn’t actually science. Calling it science doesn’t make it science. The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it. So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”. That’s because we live in a rational universe governed by knowable causes and effects. More toxins, less nutrients: you get sick. Shift the balance back far enough and eventually you get better. That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do. We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it). But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on. Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets. So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it. What are all those toxins and nutrients? How can we go about determining what they might be? A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet. The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be. If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in. The idea that something within that environment is by its very nature toxic to them would seem absurd. Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office. We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates. Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings. Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME. So we don’t have statin deficiencies, we have environment deficiencies. Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point. What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better. Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time. So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients. On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you. These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time. There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them). Image of It's the fluorescents. On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc. If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all? How much can it possibly move the needle? The answer is surprising: seemingly insignificant things can sometimes make all the difference. When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity. If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels. A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner. How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone). How many intimate relationships you have is the number one predictor of how long you live. Oh, yeah let’s not forget the much maligned sun. AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet. If the sun winked out everything, everywhere would die. How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more. Not that more sun makes you sicker. The more sun the better. And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!). Share The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time. It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand. YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D? And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people. But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone. So, if this is all rational and logical and doable, why don’t people believe it will work? Why even after reading this will people still not do anything different? Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery. The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth. How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know! We must spend more money researching it! GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT! AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS. That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research. We know what causes illness and health. There are only so many things that populate a very short list that can possibly account for both. PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient. Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes. The body fighting off root causes is usually seen as a disease in itself. One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you. Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in. Resolving complex multilayered problems involving many previous wrong moves is like this: Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation. In reality almost every doctor is playing checkers, not realizing their actually in a game of chess. If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz. I’m not prone to hyperbole so when I say he is in a league of his own I mean it. Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on. Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith. Either way just do it. Consult The Hakim https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking
    BLOG.MYGOTODOC.COM
    The Truth About Disease No One's Talking About
    It's simple and straightforward, we know what causes them all and that means we can fix them
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  • Easy 3-Minute-A-Day Exercises Fix TMJ Disorders and Stop Related Tinnitus
    In Just 7 Days:

    Addressing TMJ (temporomandibular joint) disorders and their associated tinnitus requires a multifaceted approach, as both conditions can significantly affect quality of life. Here are the key steps and treatments based on current best practices:

    A comprehensive evaluation by a healthcare professional, often a dentist or an oral and maxillofacial surgeon, is crucial. This evaluation typically includes a medical history review, a physical examination of the jaw, and possibly imaging tests such as X-rays, CT scans, or MRI to assess the joint's structure and function​.

    Symptoms of TMJ disorders can include jaw pain, clicking or popping sounds, difficulty chewing, and a limited range of motion in the jaw​.

    TMJ disorders can cause tinnitus due to the close proximity and interaction between the jaw and ear structures. Muscle dysfunction, Eustachian tube dysfunction, and nerve pathway interactions are possible mechanisms linking TMJ disorders to tinnitus​.

    Tinnitus related to TMJ is often somatic, meaning it can be influenced by physical movements such as jaw clenching or chewing​.

    Seeking Professional Help:

    Consulting with a board-certified TMJ and Orofacial Pain specialist can provide tailored treatment plans. These specialists have advanced training in diagnosing and treating complex cases of TMJ disorders and associated tinnitus​.

    For further detailed information and personalized advice, visiting a healthcare provider or specialist is recommended. Additionally, resources like the Mayo Clinic, American Tinnitus Association, and specialized TMJ clinics offer comprehensive guides and treatment options​.

    How TMJ Disorders Cause Tinnitus:

    Muscle Dysfunction: TMJ disorders often involve issues with the muscles that control jaw movement. These muscles are located near the ear and can affect auditory functions when not working properly. Muscle tension or imbalance can transmit stress to the auditory system, leading to tinnitus​.

    Eustachian Tube Dysfunction: The Eustachian tubes help maintain pressure balance in the middle ear. TMJ dysfunction can impact these tubes, causing pressure changes or fluid buildup, which might contribute to tinnitus.

    Nerve Pathway Interactions: Nerves connected to the TMJ have links to areas of the brain responsible for hearing. Disruptions in these pathways can result in tinnitus​.


    Take Action to Address TMJ Disorders and Related Tinnitus: https://tinyurl.com/2sapwdc8

    #tmjdisorder, #tinnitus, #oralcare, #maxillofacial , #treatmentplan
    Easy 3-Minute-A-Day Exercises Fix TMJ Disorders and Stop Related Tinnitus In Just 7 Days: Addressing TMJ (temporomandibular joint) disorders and their associated tinnitus requires a multifaceted approach, as both conditions can significantly affect quality of life. Here are the key steps and treatments based on current best practices: A comprehensive evaluation by a healthcare professional, often a dentist or an oral and maxillofacial surgeon, is crucial. This evaluation typically includes a medical history review, a physical examination of the jaw, and possibly imaging tests such as X-rays, CT scans, or MRI to assess the joint's structure and function​. Symptoms of TMJ disorders can include jaw pain, clicking or popping sounds, difficulty chewing, and a limited range of motion in the jaw​. TMJ disorders can cause tinnitus due to the close proximity and interaction between the jaw and ear structures. Muscle dysfunction, Eustachian tube dysfunction, and nerve pathway interactions are possible mechanisms linking TMJ disorders to tinnitus​. Tinnitus related to TMJ is often somatic, meaning it can be influenced by physical movements such as jaw clenching or chewing​. Seeking Professional Help: Consulting with a board-certified TMJ and Orofacial Pain specialist can provide tailored treatment plans. These specialists have advanced training in diagnosing and treating complex cases of TMJ disorders and associated tinnitus​. For further detailed information and personalized advice, visiting a healthcare provider or specialist is recommended. Additionally, resources like the Mayo Clinic, American Tinnitus Association, and specialized TMJ clinics offer comprehensive guides and treatment options​. How TMJ Disorders Cause Tinnitus: Muscle Dysfunction: TMJ disorders often involve issues with the muscles that control jaw movement. These muscles are located near the ear and can affect auditory functions when not working properly. Muscle tension or imbalance can transmit stress to the auditory system, leading to tinnitus​. Eustachian Tube Dysfunction: The Eustachian tubes help maintain pressure balance in the middle ear. TMJ dysfunction can impact these tubes, causing pressure changes or fluid buildup, which might contribute to tinnitus. Nerve Pathway Interactions: Nerves connected to the TMJ have links to areas of the brain responsible for hearing. Disruptions in these pathways can result in tinnitus​. Take Action to Address TMJ Disorders and Related Tinnitus: https://tinyurl.com/2sapwdc8 #tmjdisorder, #tinnitus, #oralcare, #maxillofacial , #treatmentplan
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  • Challenges with Medical Records Management can be quickly fixed by outsourcing to MGSI.
    For Medical Records management services partner with MGSI
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    #MedicalDocumentManagement #MedicalRecordsManagement #DocumentManagement #recordManagement #medicalbillingcompany #medicalbillingcompanies #medicalbilling #mgsi #medicalcoding
    Challenges with Medical Records Management can be quickly fixed by outsourcing to MGSI. For Medical Records management services partner with MGSI https://www.mgsionline.com/document-management-system.html #MedicalDocumentManagement #MedicalRecordsManagement #DocumentManagement #recordManagement #medicalbillingcompany #medicalbillingcompanies #medicalbilling #mgsi #medicalcoding
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  • In today's world where the pursuit of a fit and healthy lifestyle is ever-present, the market is inundated with various products promising quick fixes for weight loss. Among these, the concept of slimming teas has gained considerable traction. One such product is the "All Day Slimming Tea," touted as a natural and effortless way to shed those extra pounds. But does it really live up to the hype?

    Proponents of slimming teas often highlight their natural ingredients, which typically include a blend of herbs and botanicals known for their purported weight-loss properties. These ingredients often include green tea, oolong tea, ginger, and various other herbs believed to boost metabolism, suppress appetite, and aid digestion.

    Advocates claim that incorporating All Day Slimming Tea into your daily routine can lead to significant weight loss without the need for strict diets or rigorous exercise regimens. They argue that the blend of ingredients works synergistically to promote fat burning and detoxification, leaving users feeling lighter, more energetic, and slimmer. Read More: https://tinyurl.com/mrxcj779
    #slimmingtea #weightloss #loseweight
    In today's world where the pursuit of a fit and healthy lifestyle is ever-present, the market is inundated with various products promising quick fixes for weight loss. Among these, the concept of slimming teas has gained considerable traction. One such product is the "All Day Slimming Tea," touted as a natural and effortless way to shed those extra pounds. But does it really live up to the hype? Proponents of slimming teas often highlight their natural ingredients, which typically include a blend of herbs and botanicals known for their purported weight-loss properties. These ingredients often include green tea, oolong tea, ginger, and various other herbs believed to boost metabolism, suppress appetite, and aid digestion. Advocates claim that incorporating All Day Slimming Tea into your daily routine can lead to significant weight loss without the need for strict diets or rigorous exercise regimens. They argue that the blend of ingredients works synergistically to promote fat burning and detoxification, leaving users feeling lighter, more energetic, and slimmer. Read More: https://tinyurl.com/mrxcj779 #slimmingtea #weightloss #loseweight
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  • https://blog.mygotodoc.com/p/the-4-supplements-baby-asa-fix-for
    https://blog.mygotodoc.com/p/the-4-supplements-baby-asa-fix-for
    BLOG.MYGOTODOC.COM
    The 4 Supplements + Baby ASA Fix for Long COVID & Spike Vax Injuries
    Including Immune Boosters, Autophagy Inducers, Clot Busters, Spike Digesters, Antioxidants & Multiple Powerful Antivirals
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  • ‘Operation Al-Aqsa Flood’ Day 171: ‘Horrific’ eyewitness accounts continue to emerge from Israel’s siege on Gaza’s hospitals
    Leila WarahMarch 25, 2024
    Injured Palestinians, including children, are brought to Al-Aqsa Martyrs Hospital in Deir El-Balah for treatment following the Israeli attacks in the Gaza Strip, on March 23, 2024. (Photo: Omar Ashtawy/APA Images)
    Injured Palestinians, including children, are brought to Al-Aqsa Martyrs Hospital in Deir El-Balah for treatment following the Israeli attacks in the Gaza Strip, on March 23, 2024. (Photo: Omar Ashtawy/APA Images)
    Casualties

    32,333 + killed* and at least 74,694 wounded in the Gaza Strip.
    435+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
    594 Israeli soldiers killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead.

    ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

    Key Developments

    UNRWA: Israel says no more UNRWA food convoys to north Gaza.
    UNRWA chief: Israeli decision to deny all UNRWA food convoys to northern Gaza is “obstruct[ing] lifesaving assistance during a man-made famine.”
    Doctors Without Borders “deeply concerned” after medical staff arrested at al-Shifa Hospital amid “heavy air strikes by Israeli forces and fierce fighting” nearby.
    Tanks crushed bodies, ambulances at al-Shifa Hospital, reports AP News, citing witnesses.
    Footage emerges of Israeli soldiers assaulting Palestinian boy
    Casualties in Israeli attack on aid distributors at Kuwaiti roundabout in Gaza City, reports Al Jazeera.
    Israeli forces raid Al Aqsa mosque during nightly prayers, assault and expel worshipers, reports Al Jazeera journalist.
    WHO Chief: Israel must reverse decision on blocking north Gaza aid.
    Israeli war cabinet minister threatens to quit if bill exempting ultra-Orthodox Jews from conscription passes
    UNRWA: U.S. funding cut will ‘compromise access to food’ in Gaza.
    UN special rapporteurs decry underreporting of sexual violence against Palestinians.
    Israel blocks access to Jerusalem for West Bank Christians on Palm Sunday, reports Wafa.
    PRCS says it has lost radio contact with staff at al-Amal Hospital in Khan Younis.
    Euro-Med: Israel’s attacks on academics in line with Gaza ‘genocide’
    WAFA correspondent killed along with son Israeli airstrike on Gaza
    MAP report: Doctor says conditions inside European Gaza Hospital ‘unimaginable’
    Gaza: Three Hospitals under military siege

    The Israeli military has imposed ongoing sieges on at least three medical facilities in the besieged enclave, terrorizing, injuring, and killing thousands of civilians in the process.

    Al-Shifa Hospital in northern Gaza has entered its seventh day under siege, and the civilians able to flee are reporting ruthless massacres in and around the medical complex.

    A teenage Palestinian boy, Farouk Mohammed Hamd, told Al Jazeera he witnessed Israeli soldiers executing a group of eight people, including his father and brother, inside al-Shifa Hospital.

    He said he and the others were stripped of their clothing and moved several times inside the al-Shifa Hospital building in central Gaza over the course of hours before being taken to the top floor of the facility.

    “They left us for about three hours, then said, ‘You are safe. You can go south.”

    “We stood up, but then they opened fire. We all laid down on the floor again. Then, the snipers entertained themselves by shooting us one after the other.”

    Hamad said his father told him before being killed to run away if he could, and he managed to run, but not before seeing the unresponsive bodies of the executed group.

    On Sunday, Doctors Without Borders (MSF) said its staff have reported “heavy air strikes by Israeli forces and fierce fighting” in the vicinity of al-Shifa hospital, “endangering patients, medical staff and people trapped inside with very few supplies.”

    Jameel al-Ayoubi, one of the thousands of Palestinians sheltering at the hospital, saw Israeli tanks and armored bulldozers drive over at least four bodies in the hospital courtyard, AP News reports. Ambulances were also crushed, he says.

    Kareem Ayman Hathat, who lived in a five-story building about 100 meters (328 feet) from the hospital, told AP he hid in his kitchen for days waiting as explosions shook the building.

    “From time to time, the tank would fire a shell,” he said. “It was to terrorise us.”

    MSF added that Israeli forces have carried out a mass-arrest campaign of medical staff and other people and that the organization is “deeply concerned” for the safety of those detained.

    Meanwhile, another two hospitals in Khan Younis have been under Israeli military siege for the last 24 hours: al-Amal and Nasser hospitals, reports Al Jazeera correspondent Hani Mahmoud from Gaza.

    “Military vehicles, tanks and attack drones are encircling these two facilities. They’re also blocking the entrance with piles of sand, preventing medical staff, patients and injured people inside from leaving safely and constantly failing to provide a safe corridor for people and evacuees trapped inside the hospital,” Mahmoud said.

    Palestinian Red Crescent (PRCS) gave their latest update on the situation in al Amal hospital on Sunday afternoon, saying Israeli tanks and armored vehicles have completely surrounded all entrances to the hospital and control any movement in and out.

    Israeli forces attacked the hospital earlier on Sunday, surrounding it with tanks and forcing nearly everyone inside, from patients to displaced Palestinians sheltering there, to evacuate.

    “What we’re getting confirmed from al-Amal Hospital is that not only has it been under constant bombing and tank shells, but loudspeakers are ordering people inside the hospital to come out only with their underwear on. And that has been confirmed by multiple sources and witnesses on the ground, those who managed to flee the harrowing situation,” Mahmoud added.

    On Sunday evening, the PRCS announced that they lost radio contact with their staff at the hospital.

    While all displaced Palestinians and patients who could move independently were evacuated towards the al-Mawasi area west of Khan Younis, hospital staff remain, along with nine patients and their ten companions and a displaced family with children who have disabilities. PCRS says all of them need to be safely evacuated.

    PRCS added that staff member Amir Abu Aisha and a wounded individual who was being treated at the hospital after being shot in the head by the Israeli military were both killed, and their bodies need to be removed.

    In a statement, Hamas said the Israeli military is systematically targeting hospitals across Gaza with the goal of displacing all Palestinians from their lands, showing Israel wants to continue its “war of extermination” against Palestinians and forcibly displace them from their land “by destroying all means of life in the Gaza Strip, especially hospitals,” reported Al Jazeera.

    Underreporting of sexual violence against Palestinians

    Witnesses at al-Shifa hospital have reported that “Palestinian women have been subjected to rape, torture, and execution by Israeli forces.”

    Reem Alsalem, the UN special rapporteur on violence against women and girls, said in a post on X that it is “abhorrent” that reports of rape by Israeli forces keep coming out without any consequences.

    “Rape and other forms of sexual violence can constitute war crimes, crimes against humanity or a constitutive act with respect to genocide! It must stop!”

    Francesca Albanese, the UN special rapporteur on the occupied Palestinian territory, similarly said, “I lost count of how many renowned journalists interviewed me on the alleged mistreatment of/sexual abuse against Palestinian women by Israeli forces, and never published any article on this.”

    “What we can see on the ground is a systematic creation of a corrosive environment in which Israel, with its destruction of neighborhoods and hospitals, is making Gaza unliveable for the majority of Palestinians,” said Al Jazeera co-respondent, Tareq Abu Azzoum from Gaza while reporting on the besieged hospitals.

    “Horrific scenes” at European Hospital

    Meanwhile, at Gaza’s European Hospital near Khan Younis, one of the last functioning medical facilities, medical staff report “horrific scenes” at the hospital with patients “dying from infections with evidence of serious malnutrition,” reported Medical Aid for Palestinians (MAP).

    Husam Basheer, an orthopedic surgeon working at the hospital, says he and his staff are “managing with the bare minimum of resources” at the medical facility due to Israeli restrictions on medical aid entering the besieged enclave.

    “One day we wanted to do a plate and screw, which is a standard procedure for bone fixation, but we didn’t have the right equipment. Sometimes we’ve also lacked gauze which is a basic supply for surgery. We worked around the challenges we faced and managed in a different way, but the staff here are overwhelmed,” he said.

    Similarly, Konstantina Ilia Karydi, an anesthetist, described the situation inside the medical facility as “unimaginable.”

    “This hospital had an original capacity of just 200 beds. Now, it has expanded to 1,000 beds,” she said.

    “There are around 22,000 displaced people sheltering in the corridors and in tents inside the hospital because people feel that it’s safer to be here than anywhere else.”

    Israel bars UNRWA from northern Gaza

    The United Nations Relief and Works Agency for Palestine Refugees (UNRWA) announced on Sunday that Israel has officially barred it from making aid deliveries in northern Gaza, where the threat of famine is highest.

    “This is outrageous [and] makes it intentional to obstruct lifesaving assistance during a man-made famine. These restrictions must be lifted,” the head of the UNRWA, Philippe Lazzarini, wrote in an X post.

    Famine is likely to occur by May in northern Gaza and could spread across the enclave by July, according to the world’s hunger watchdog, Integrated Food-Security Phase Classification (IPC), said last week.

    Lazzarini warned that Israel’s decision would speed up the coming of famine in the north of the Strip and said that “many more will die of hunger, dehydration.”

    Tedros Adhanom Ghebreyesus, the head of the World Health Organization (WHO), says Israel must “urgently reverse” its decision to block the entry of food convoys organized by UNRWA into northern Gaza, where humanitarian needs are most urgent.

    “The levels of hunger are acute. All efforts to deliver food should not only be permitted but there should be an immediate acceleration of food deliveries,” Ghebreyesus said in a post on X.

    Martin Griffiths, the undersecretary-general for humanitarian affairs and emergency relief coordinator at the UN, says he repeatedly urged Israel to lift all its restrictions on aid to Gaza. Still, it has now done the exact opposite.

    “UNRWA is the beating heart of the humanitarian response in Gaza,” Griffiths said on X , “The decision to block its food convoys to the north only pushes thousands closer to famine. It must be revoked.”

    No other agency is able to provide lifesaving assistance in Gaza in the same way as UNRWA, Natalie Boucly, the deputy commissioner-general of the UN agency, has said on X.

    Boucly added that attempts to “isolate” UNRWA will result in more people dying, “UNRWA is part of the UN and it was given a specific mandate by the General Assembly.”

    In January, several countries cut funding to UNRWA following unverified Israeli allegations that less than a dozen employees participated in Hamas’s operation on October 7.

    While some countries, including Canada and Sweden, have since reinstated their funding, several countries, including the US, have yet to follow suit, which will have severe implications for Palestinians in Gaza and the region.

    Israel is using famine as a “weapon of war” in Gaza to put pressure on the Palestinian people to leave the besieged enclave, Adel Abdel Ghafar, an analyst at the Middle East Council on Global Affairs, told Al Jazeera.
    “In Gaza, the humanitarian community is racing against the clock to avert famine. As the backbone of the humanitarian response, any gap in funding to UNRWA will compromise access to food, shelter, primary health care & education at a time of deep trauma,” the organization’s chief, Lazzarini, wrote on X.

    “Palestine Refugees are counting on the international community to step up support to meet their basic needs.”

    Israel is using famine as a “weapon of war” in Gaza to put pressure on the Palestinian people to leave the besieged enclave, Adel Abdel Ghafar, an analyst at the Middle East Council on Global Affairs, told Al Jazeera.

    The “dream” of many far-right politicians in Israel is to make Gaza “uninhabitable” for Palestinians, with the goal of re-establishing settlements for the Israelis, Ghafar continued.

    “The destruction of schools, hospitals, infrastructure [is making Gaza] almost unlivable and it will force the international community to take further refugees and thin out the population of Gaza,” he said.

    “I think Israel wants to have a big chunk of the population leave and become refugees elsewhere.”

    UN Resolution for ceasefire

    On Monday, the UN Security Council is expected to vote on yet another resolution regarding Israel’s war on Gaza. Since October seven, only two of eight resolutions have been accepted, with both mainly dealing with humanitarian aid to the besieged enclave.

    Guterres says the most recent UN Security Council resolution does not link a ceasefire in Gaza to the release of Israeli captives, reported Al Jazeera.

    In the resolution, “a ceasefire is required together with, but not in a linkage with, the unconditional release of all hostages,” he said. “And we have also claimed the need for that release.”

    Diplomats told the AFP news agency that the resolution had been worked on with the U.S. to avoid a veto, reported France 24. The U.S. has vetoed three resolutions calling for a ceasefire in Gaza.

    “We expect, barring a last-minute twist, that the resolution will be adopted and that the US will not vote against it,” one diplomat told AFP.

    Last Friday, the Security Council voted on a draft submitted by the U.S. that called for an “immediate” ceasefire linked to the release of captives. China and Russia vetoed the resolution, criticizing it for stopping short of explicitly demanding Israel halt its campaign.

    No progress on negotiations.

    Meanwhile, Israel and Hamas have continued negotiations mediated by Qatar with little progress.

    Hamas’s political bureau official Basem Naim says a lot of “misinformation” has recently been circulated through the media regarding the ongoing truce talks in Doha, reported Al Jazeera.

    Naim said the Israelis are focusing on only one aspect of the negotiations, the release of captives, and are unwilling to discuss Hamas’s three demands – a permanent end to the war, “total withdrawal” from Gaza, and the return of displaced people to their homes.

    Hamas had proposed the release of some 100 Israeli captives in phases in exchange for a permanent end to the war, total withdrawal of Israeli troops, and the return of displaced people to their homes; however, according to Al Jazeera, Israel rejected the demand to end the war and withdraw troops from Gaza.

    Al Jazeera added that Israeli negotiators said they would allow only 2,000 Palestinians to return to their homes each day, meaning it would take more than two years for all displaced Palestinians to leave Rafah.

    Meanwhile, Israel wants all Israeli captives released immediately. Hamas has indicated it will only release women and children in the first phase.

    As negotiations continue, Yossi Amrosi, an ex-senior official of Shin Bet, Israel’s domestic security service, was quoted by The Jerusalem Post as admitting that the Israeli army does not have the means to return all captives currently held in Gaza by Hamas and other Palestinian groups.

    Hamas’s armed wing, the Qassam Brigades, said at the start of the war that it had taken 250 captives during its October 7 incursion into Israel.

    According to the Qassam Brigades, 50 captives have been killed in Israeli air raids. Israeli intelligence officers say 30 captives have died in Gaza so far since they were taken to the enclave.

    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-171-horrific-eyewitness-accounts-continue-to-emerge-from-israels-siege-on-gazas-hospitals/
    ‘Operation Al-Aqsa Flood’ Day 171: ‘Horrific’ eyewitness accounts continue to emerge from Israel’s siege on Gaza’s hospitals Leila WarahMarch 25, 2024 Injured Palestinians, including children, are brought to Al-Aqsa Martyrs Hospital in Deir El-Balah for treatment following the Israeli attacks in the Gaza Strip, on March 23, 2024. (Photo: Omar Ashtawy/APA Images) Injured Palestinians, including children, are brought to Al-Aqsa Martyrs Hospital in Deir El-Balah for treatment following the Israeli attacks in the Gaza Strip, on March 23, 2024. (Photo: Omar Ashtawy/APA Images) Casualties 32,333 + killed* and at least 74,694 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 594 Israeli soldiers killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments UNRWA: Israel says no more UNRWA food convoys to north Gaza. UNRWA chief: Israeli decision to deny all UNRWA food convoys to northern Gaza is “obstruct[ing] lifesaving assistance during a man-made famine.” Doctors Without Borders “deeply concerned” after medical staff arrested at al-Shifa Hospital amid “heavy air strikes by Israeli forces and fierce fighting” nearby. Tanks crushed bodies, ambulances at al-Shifa Hospital, reports AP News, citing witnesses. Footage emerges of Israeli soldiers assaulting Palestinian boy Casualties in Israeli attack on aid distributors at Kuwaiti roundabout in Gaza City, reports Al Jazeera. Israeli forces raid Al Aqsa mosque during nightly prayers, assault and expel worshipers, reports Al Jazeera journalist. WHO Chief: Israel must reverse decision on blocking north Gaza aid. Israeli war cabinet minister threatens to quit if bill exempting ultra-Orthodox Jews from conscription passes UNRWA: U.S. funding cut will ‘compromise access to food’ in Gaza. UN special rapporteurs decry underreporting of sexual violence against Palestinians. Israel blocks access to Jerusalem for West Bank Christians on Palm Sunday, reports Wafa. PRCS says it has lost radio contact with staff at al-Amal Hospital in Khan Younis. Euro-Med: Israel’s attacks on academics in line with Gaza ‘genocide’ WAFA correspondent killed along with son Israeli airstrike on Gaza MAP report: Doctor says conditions inside European Gaza Hospital ‘unimaginable’ Gaza: Three Hospitals under military siege The Israeli military has imposed ongoing sieges on at least three medical facilities in the besieged enclave, terrorizing, injuring, and killing thousands of civilians in the process. Al-Shifa Hospital in northern Gaza has entered its seventh day under siege, and the civilians able to flee are reporting ruthless massacres in and around the medical complex. A teenage Palestinian boy, Farouk Mohammed Hamd, told Al Jazeera he witnessed Israeli soldiers executing a group of eight people, including his father and brother, inside al-Shifa Hospital. He said he and the others were stripped of their clothing and moved several times inside the al-Shifa Hospital building in central Gaza over the course of hours before being taken to the top floor of the facility. “They left us for about three hours, then said, ‘You are safe. You can go south.” “We stood up, but then they opened fire. We all laid down on the floor again. Then, the snipers entertained themselves by shooting us one after the other.” Hamad said his father told him before being killed to run away if he could, and he managed to run, but not before seeing the unresponsive bodies of the executed group. On Sunday, Doctors Without Borders (MSF) said its staff have reported “heavy air strikes by Israeli forces and fierce fighting” in the vicinity of al-Shifa hospital, “endangering patients, medical staff and people trapped inside with very few supplies.” Jameel al-Ayoubi, one of the thousands of Palestinians sheltering at the hospital, saw Israeli tanks and armored bulldozers drive over at least four bodies in the hospital courtyard, AP News reports. Ambulances were also crushed, he says. Kareem Ayman Hathat, who lived in a five-story building about 100 meters (328 feet) from the hospital, told AP he hid in his kitchen for days waiting as explosions shook the building. “From time to time, the tank would fire a shell,” he said. “It was to terrorise us.” MSF added that Israeli forces have carried out a mass-arrest campaign of medical staff and other people and that the organization is “deeply concerned” for the safety of those detained. Meanwhile, another two hospitals in Khan Younis have been under Israeli military siege for the last 24 hours: al-Amal and Nasser hospitals, reports Al Jazeera correspondent Hani Mahmoud from Gaza. “Military vehicles, tanks and attack drones are encircling these two facilities. They’re also blocking the entrance with piles of sand, preventing medical staff, patients and injured people inside from leaving safely and constantly failing to provide a safe corridor for people and evacuees trapped inside the hospital,” Mahmoud said. Palestinian Red Crescent (PRCS) gave their latest update on the situation in al Amal hospital on Sunday afternoon, saying Israeli tanks and armored vehicles have completely surrounded all entrances to the hospital and control any movement in and out. Israeli forces attacked the hospital earlier on Sunday, surrounding it with tanks and forcing nearly everyone inside, from patients to displaced Palestinians sheltering there, to evacuate. “What we’re getting confirmed from al-Amal Hospital is that not only has it been under constant bombing and tank shells, but loudspeakers are ordering people inside the hospital to come out only with their underwear on. And that has been confirmed by multiple sources and witnesses on the ground, those who managed to flee the harrowing situation,” Mahmoud added. On Sunday evening, the PRCS announced that they lost radio contact with their staff at the hospital. While all displaced Palestinians and patients who could move independently were evacuated towards the al-Mawasi area west of Khan Younis, hospital staff remain, along with nine patients and their ten companions and a displaced family with children who have disabilities. PCRS says all of them need to be safely evacuated. PRCS added that staff member Amir Abu Aisha and a wounded individual who was being treated at the hospital after being shot in the head by the Israeli military were both killed, and their bodies need to be removed. In a statement, Hamas said the Israeli military is systematically targeting hospitals across Gaza with the goal of displacing all Palestinians from their lands, showing Israel wants to continue its “war of extermination” against Palestinians and forcibly displace them from their land “by destroying all means of life in the Gaza Strip, especially hospitals,” reported Al Jazeera. Underreporting of sexual violence against Palestinians Witnesses at al-Shifa hospital have reported that “Palestinian women have been subjected to rape, torture, and execution by Israeli forces.” Reem Alsalem, the UN special rapporteur on violence against women and girls, said in a post on X that it is “abhorrent” that reports of rape by Israeli forces keep coming out without any consequences. “Rape and other forms of sexual violence can constitute war crimes, crimes against humanity or a constitutive act with respect to genocide! It must stop!” Francesca Albanese, the UN special rapporteur on the occupied Palestinian territory, similarly said, “I lost count of how many renowned journalists interviewed me on the alleged mistreatment of/sexual abuse against Palestinian women by Israeli forces, and never published any article on this.” “What we can see on the ground is a systematic creation of a corrosive environment in which Israel, with its destruction of neighborhoods and hospitals, is making Gaza unliveable for the majority of Palestinians,” said Al Jazeera co-respondent, Tareq Abu Azzoum from Gaza while reporting on the besieged hospitals. “Horrific scenes” at European Hospital Meanwhile, at Gaza’s European Hospital near Khan Younis, one of the last functioning medical facilities, medical staff report “horrific scenes” at the hospital with patients “dying from infections with evidence of serious malnutrition,” reported Medical Aid for Palestinians (MAP). Husam Basheer, an orthopedic surgeon working at the hospital, says he and his staff are “managing with the bare minimum of resources” at the medical facility due to Israeli restrictions on medical aid entering the besieged enclave. “One day we wanted to do a plate and screw, which is a standard procedure for bone fixation, but we didn’t have the right equipment. Sometimes we’ve also lacked gauze which is a basic supply for surgery. We worked around the challenges we faced and managed in a different way, but the staff here are overwhelmed,” he said. Similarly, Konstantina Ilia Karydi, an anesthetist, described the situation inside the medical facility as “unimaginable.” “This hospital had an original capacity of just 200 beds. Now, it has expanded to 1,000 beds,” she said. “There are around 22,000 displaced people sheltering in the corridors and in tents inside the hospital because people feel that it’s safer to be here than anywhere else.” Israel bars UNRWA from northern Gaza The United Nations Relief and Works Agency for Palestine Refugees (UNRWA) announced on Sunday that Israel has officially barred it from making aid deliveries in northern Gaza, where the threat of famine is highest. “This is outrageous [and] makes it intentional to obstruct lifesaving assistance during a man-made famine. These restrictions must be lifted,” the head of the UNRWA, Philippe Lazzarini, wrote in an X post. Famine is likely to occur by May in northern Gaza and could spread across the enclave by July, according to the world’s hunger watchdog, Integrated Food-Security Phase Classification (IPC), said last week. Lazzarini warned that Israel’s decision would speed up the coming of famine in the north of the Strip and said that “many more will die of hunger, dehydration.” Tedros Adhanom Ghebreyesus, the head of the World Health Organization (WHO), says Israel must “urgently reverse” its decision to block the entry of food convoys organized by UNRWA into northern Gaza, where humanitarian needs are most urgent. “The levels of hunger are acute. All efforts to deliver food should not only be permitted but there should be an immediate acceleration of food deliveries,” Ghebreyesus said in a post on X. Martin Griffiths, the undersecretary-general for humanitarian affairs and emergency relief coordinator at the UN, says he repeatedly urged Israel to lift all its restrictions on aid to Gaza. Still, it has now done the exact opposite. “UNRWA is the beating heart of the humanitarian response in Gaza,” Griffiths said on X , “The decision to block its food convoys to the north only pushes thousands closer to famine. It must be revoked.” No other agency is able to provide lifesaving assistance in Gaza in the same way as UNRWA, Natalie Boucly, the deputy commissioner-general of the UN agency, has said on X. Boucly added that attempts to “isolate” UNRWA will result in more people dying, “UNRWA is part of the UN and it was given a specific mandate by the General Assembly.” In January, several countries cut funding to UNRWA following unverified Israeli allegations that less than a dozen employees participated in Hamas’s operation on October 7. While some countries, including Canada and Sweden, have since reinstated their funding, several countries, including the US, have yet to follow suit, which will have severe implications for Palestinians in Gaza and the region. Israel is using famine as a “weapon of war” in Gaza to put pressure on the Palestinian people to leave the besieged enclave, Adel Abdel Ghafar, an analyst at the Middle East Council on Global Affairs, told Al Jazeera. “In Gaza, the humanitarian community is racing against the clock to avert famine. As the backbone of the humanitarian response, any gap in funding to UNRWA will compromise access to food, shelter, primary health care & education at a time of deep trauma,” the organization’s chief, Lazzarini, wrote on X. “Palestine Refugees are counting on the international community to step up support to meet their basic needs.” Israel is using famine as a “weapon of war” in Gaza to put pressure on the Palestinian people to leave the besieged enclave, Adel Abdel Ghafar, an analyst at the Middle East Council on Global Affairs, told Al Jazeera. The “dream” of many far-right politicians in Israel is to make Gaza “uninhabitable” for Palestinians, with the goal of re-establishing settlements for the Israelis, Ghafar continued. “The destruction of schools, hospitals, infrastructure [is making Gaza] almost unlivable and it will force the international community to take further refugees and thin out the population of Gaza,” he said. “I think Israel wants to have a big chunk of the population leave and become refugees elsewhere.” UN Resolution for ceasefire On Monday, the UN Security Council is expected to vote on yet another resolution regarding Israel’s war on Gaza. Since October seven, only two of eight resolutions have been accepted, with both mainly dealing with humanitarian aid to the besieged enclave. Guterres says the most recent UN Security Council resolution does not link a ceasefire in Gaza to the release of Israeli captives, reported Al Jazeera. In the resolution, “a ceasefire is required together with, but not in a linkage with, the unconditional release of all hostages,” he said. “And we have also claimed the need for that release.” Diplomats told the AFP news agency that the resolution had been worked on with the U.S. to avoid a veto, reported France 24. The U.S. has vetoed three resolutions calling for a ceasefire in Gaza. “We expect, barring a last-minute twist, that the resolution will be adopted and that the US will not vote against it,” one diplomat told AFP. Last Friday, the Security Council voted on a draft submitted by the U.S. that called for an “immediate” ceasefire linked to the release of captives. China and Russia vetoed the resolution, criticizing it for stopping short of explicitly demanding Israel halt its campaign. No progress on negotiations. Meanwhile, Israel and Hamas have continued negotiations mediated by Qatar with little progress. Hamas’s political bureau official Basem Naim says a lot of “misinformation” has recently been circulated through the media regarding the ongoing truce talks in Doha, reported Al Jazeera. Naim said the Israelis are focusing on only one aspect of the negotiations, the release of captives, and are unwilling to discuss Hamas’s three demands – a permanent end to the war, “total withdrawal” from Gaza, and the return of displaced people to their homes. Hamas had proposed the release of some 100 Israeli captives in phases in exchange for a permanent end to the war, total withdrawal of Israeli troops, and the return of displaced people to their homes; however, according to Al Jazeera, Israel rejected the demand to end the war and withdraw troops from Gaza. Al Jazeera added that Israeli negotiators said they would allow only 2,000 Palestinians to return to their homes each day, meaning it would take more than two years for all displaced Palestinians to leave Rafah. Meanwhile, Israel wants all Israeli captives released immediately. Hamas has indicated it will only release women and children in the first phase. As negotiations continue, Yossi Amrosi, an ex-senior official of Shin Bet, Israel’s domestic security service, was quoted by The Jerusalem Post as admitting that the Israeli army does not have the means to return all captives currently held in Gaza by Hamas and other Palestinian groups. Hamas’s armed wing, the Qassam Brigades, said at the start of the war that it had taken 250 captives during its October 7 incursion into Israel. According to the Qassam Brigades, 50 captives have been killed in Israeli air raids. Israeli intelligence officers say 30 captives have died in Gaza so far since they were taken to the enclave. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-171-horrific-eyewitness-accounts-continue-to-emerge-from-israels-siege-on-gazas-hospitals/
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 171: ‘Horrific’ eyewitness accounts continue to emerge from Israel’s siege on Gaza’s hospitals
    Eyewitness accounts continue to emerge from Gaza’s hospitals, including rape, torture, mass executions, and soldiers crushing Palestinian bodies with tanks. Hamas says Israel’s systematic attack on hospitals is central to its “war of extermination.”
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    Argentina vs el salvador live stream - Friendlies Fixtures, Live Go to the link >>>>>< https://tinyurl.com/3755wxvw
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  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
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  • ‘Operation Al-Aqsa Flood’ Day 165: Israeli attacks escalate on Rafah, al-Shifa Hospital invasion enters second day
    Mustafa Abu SneinehMarch 19, 2024
    A Palestinian man inspects a destroyed building following an Israeli air attack on Rafah in the southern Gaza Strip, March 19 2024. (Photo: © Abed Rahim Khatib/dpa via ZUMA Press APA Images)
    A Palestinian man inspects a destroyed building following an Israeli air attack on Rafah in the southern Gaza Strip, March 19 2024. (Photo: © Abed Rahim Khatib/dpa via ZUMA Press APA Images)
    Casualties

    31,819 + killed* and at least 73,934 wounded in the Gaza Strip.
    435+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
    594 Israeli soldiers killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on Telegram channel. Some rights groups put the death toll number at more than 40,000 when accounting for those presumed dead.

    ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 17, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

    Key Developments

    Palestinian Authority warns that Israel started offensive on Rafah without official announcement to avoid international pressure.
    Majed Al-Ansari, spokesperson for Qatar’s Foreign Ministry, says Israeli attack on Rafah will negatively affect the ceasefire talks in Doha.
    Ansari says “it is still too early to talk about any breakthrough in the negotiations” between Israel and Hamas, but mediators remain “optimistic.”
    All communication with Palestinian medical staff trapped inside al-Shifa Hospital went silent on Monday evening
    Israel arrests Al-Jazeera correspondent Ismail Al-Ghoul in al-Shifa Hospital. He says Israeli forces detained them for 12 hours, destroyed media tent, and seized smartphones, cameras, and laptops from journalists.
    WHO chief says, “hospitals should never be battlegrounds. We are terribly worried about the situation at al-Shifa Hospital in northern Gaza, which is endangering health workers, patients, and civilians.”
    Israel bombs several houses on Al-Jalaa Street in north Gaza, close to al-Shifa Hospital, killing and injuring several Palestinians and causing immense damage.
    Philippe Lazzarini, UNRWA chief, was barred entry by Israel to Rafah, while Tel Aviv says he did not follow “proper procedure.”
    Lazzarini says his visit “was supposed to coordinate and improve the humanitarian response. This man-made starvation under our watch is a stain on our collective humanity.”
    Israeli settlers vandalize UNRWA’s headquarters in occupied Jerusalem’s Sheikh Jarrah neighborhood and affix posters on main gate calling for its closure.
    In Jerusalem, only 25,000 Palestinians were allowed by Israeli forces to enter Al-Aqsa Mosque to perform Ramadan’s prayer on the ninth night.
    Ahmed Al-Tibi, Palestinian Knesset member, warns that the life of national figure and Fatah leader Marwan Al-Barghouti is at risk inside Israeli prison.
    PA warns that “Israel began to destroy Rafah”

    The Palestinian Authority (PA) warned that Israel has started an offensive on Rafah without an official announcement to avoid international pressure.

    Overnight, Israel heavily bombed Rafah, killing at least 14 Palestinians in the area where more than one million people are displaced, the majority of them living in tents.

    “Israel began to destroy Rafah on a daily basis and in a systematic manner through repeated attacks on homes, bombing them, and killing and wounding dozens of civilians,” the PA’s Ministry of Foreign Affairs said on Tuesday.

    It added that to avoid condemnation and international pressure to halt such attacks, “Israel… did not wait for permission from anyone, and did not announce” the operation publicly.

    The escalation of Israeli airstrikes and artillery shelling in Rafah comes as the U.S. Secretary of State Antony Blinken is visiting the region where talks between Israel and Hamas continue in Qatar, but has not seen any breakthrough to reach a ceasefire and hostages’ exchange deal.

    Israel has bombed several areas in Rafah overnight, targeting mainly Palestinian homes and residential blocks, according to Wafa, including the neighborhoods of Musabah, Khirbet Al-Adas, and Al-Jeneina.

    On Tuesday, Majed Al-Ansari, the spokesperson for Qatar’s Foreign Ministry, said that an attack on Rafah would negatively affect the ceasefire talks in Doha.

    “Any attack on Rafah will lead to a humanitarian catastrophe and will negatively affect the progress of the talks,” he said. Ansari added that mediators are working on a temporary ceasefire deal to allow humanitarian aid into the Gaza Strip.

    “It is still too early to talk about any breakthrough in the negotiations, but we are optimistic about that,” he said, according to Al-Jazeera Arabic.

    Displaced Palestinians fleeing from the vicinity of Gaza City's al-Shifa hospital arrive at the Nuseirat refugee camp in the central Gaza Strip on March 18, 2024. (Photo: Naaman Omar/APA Images)
    Displaced Palestinians fleeing from the vicinity of Gaza City’s al-Shifa hospital arrive at the Nuseirat refugee camp in the central Gaza Strip on March 18, 2024. (Photo: Naaman Omar/APA Images)
    Al-Shifa Hospital under Israeli control for second day

    In north Gaza, Israel forces storming of the al-Shifa Hospital has been ongoing since late on Sunday.

    All communication with medical staff trapped inside the hospital went silent on Monday evening. This is the second time Israeli forces stormed the al-Shifa Hospital since October, this time claiming that there were Hamas figures inside it, but has yet to provide evidence.

    A fire broke out in the al-Shifa’s specialized surgery building after the Israeli assault began. Around 25,000 Palestinians were sheltering in the medical complex, and Israel arrested 90 Palestinians, including journalists from inside al-Shifa. Among them was Al-Jazeera’s correspondent in north Gaza, Ismail al-Ghoul, who was released after 12 hours of detention.

    Al-Ghoul later said that Israeli forces destroyed the media tent inside the al-Shifa Hospital and seized smartphones, cameras, and laptops from journalists who were arrested and stripped of their clothes.

    “The [Israeli] occupation forces handcuffed and blindfolded us and interrogated all the journalists present in the place,” he told Al-Jazeera Arabic in a phone call on Monday.

    Al-Ghoul is one of the few journalists who report from north Gaza to a mainstream TV channel. He recently reported Israeli forces killing hundreds of Palestinians who gathered to get flour, aid and food near the Al-Nabulsi roundabout and Al-Rashid Street in Gaza City.

    “Hospitals should never be battlegrounds”

    Tedros Adhanom Ghebreyesus, the chief of World Health Organization (WHO), said that “hospitals should never be battlegrounds. We are terribly worried about the situation at al-Shifa Hospital in northern Gaza, which is endangering health workers, patients, and civilians.”

    Ghebreyesus added that the al-Shifa Hospital is partially operating. In November, Israeli forces stormed the complex following days of siege, claiming that Hamas hosted a “command center” underneath the facility and has yet to present a proof.

    Israel also bombed several houses on Al-Jalaa Street in north Gaza, which is close to the al-Shifa Hospital, killing and injuring several Palestinians and causing immense damage to the area.

    Some Palestinians were walking on Al-Jalaa Street at the time of the air raids, others came back from getting flour to find their apartments bombed while their families were inside.

    In the past 24 hours, Israeli forces committed several massacres in various areas of the Gaza Strip, according to the Gaza Ministry of Health on Telegram, killing at least 93 people and injuring 142. Thousands remain under the rubble of bombed buildings.

    Israeli bombing killed 16 Palestinians in north Gaza overnight. At least 15 people were killed in an Israeli air raid on a house of the Muqbel family in central Gaza City. The Palestine Red Crescent Society (PRCS) said that 14 members have been killed since the Israeli aggression started on Gaza in October.

    In north Gaza, Israel bombed the house of the Al-Banna family in Jabalia, killing at least eight people, Wafa reported. Hundreds of Palestinians saw their tents sink or blown away as a result of strong wind and torrential rain in Deir al-Balah, Rafah, and the Al-Mawasi area in Khan Younis overnight, Wafa reported.

    Israel denies entry for UNRWA chief to Rafah

    Philippe Lazzarini, the chief of the UN agency for Palestinian refugees (UNRWA), was barred entry to Rafah by Israel, as Tel Aviv claimed he did not follow “proper procedure.”

    Last month, Lazzarini accused Israel of aiming to destroy UNRWA and defended the organization’s relentless work in offering humanitarian aid to Palestinians in the Gaza Strip.

    “I intended to go to Rafah today, but I have been informed an hour ago that my entry into Rafah is declined,” Lazzarini said during a press conference in Cairo on Monday alongside the Egyptian foreign minister Sameh Shoukry.

    Shoukry said that Lazzarini was barred by Israel. “You were declined by the Israeli government, refused the entry, which is an unprecedented move for a representative at this high position,” he said.

    Although the Rafah crossing is an entry point between the Gaza Strip and Egypt, Israel is in charge of who can enter or leave the enclave, according to the Israeli-Egyptian agreement.

    Lazzarini also accused Israel of creating a man-made famine in Gaza and said that UNRWA was “engaged in a race against the clock to try to reverse the impact of the spreading hunger and the looming famine in the Gaza Strip.”

    He added that his visit “was supposed to coordinate and improve the humanitarian response. This man-made starvation under our watch is a stain on our collective humanity.”

    “Too much time was wasted, all land crossings must open now. Famine can be averted with political will,” Lazzarini said.

    Francesca Albanese, the UN Special Rapporteur for Palestine, wrote on X platform that “Israel wants no witnesses, no truth-tellers”, in a comment on Lazzarini’s entry denial.

    On Monday, Israeli settlers vandalized the headquarters of UNRWA in occupied Jerusalem’s Sheikh Jarrah neighborhood. They have affixed posters on the main gate calling for the shutdown of UNRWA agency, which also provides humanitarian aid to Palestinians in Jerusalem’s refugee camps, and operate in Lebanon, Syria, and Jordan.

    Muslims who managed to enter the Al-Aqsa Mosque are seen performing tarawih and night prayers during holy month of Ramadan in Jerusalem on March 17, 2024. (Photo: Department of Islamic Awqaf in Jerusalem/APA Images)
    Muslims who managed to enter the Al-Aqsa Mosque are seen performing tarawih and night prayers during holy month of Ramadan in Jerusalem on March 17, 2024. (Photo: Department of Islamic Waqf in Jerusalem/APA Images)
    Israeli settlers attack Deir Istiya village

    Overnight, Israeli forces arrested several Palestinians from the occupied West Bank towns of Hebron, Jenin, Qalqilya, Nablus, and the Balata refugee camp.

    In Jerusalem, only 25,000 Palestinians were allowed by Israeli forces to enter Al-Aqsa Mosque to perform Ramadan’s Al-Tarawih prayer on the ninth night. This is a sharp drop from the 60,000 Palestinians who performed Al-Tarawih on Saturday night.

    Israeli authorities are still limiting the number of Palestinians from the West Bank to enter Jerusalem. Last week, Israeli forces set up at least 30 makeshift checkpoints on the outskirts of the Old City, at the city’s gates and the entrances of Al-Aqsa Mosque.

    Since October, Israel has issued 100 deportation orders against Palestinian residents of Jerusalem and Palestinian citizens of Israel, barring 55 of them from entry to Jerusalem and 45 to Al-Aqsa Mosque, according to Wadi Hilweh Human Rights Information Center.

    Wadi Hilweh added that this has become a routine policy “to deprive Palestinians of their right to worship and visit Al-Aqsa,” especially around religious occasions such as Ramadan.

    In the north of the West Bank, Israeli settlers attacked Deir Istiya village near Salfit, stole contents from an agricultural room owned by Youssef Salman, and destroyed the solar panels, Wafa reported.

    Marwan Al-Barghouti’s life is in danger inside Israeli prison

    Ahmed Al-Tibi, the Palestinian member of the Israeli Knesset, warned that the life of Marwan Al-Barghouti is at risk inside Israeli prison.

    Barghouti, a popular national figure and Fatah leader was put in solitary confinement in Megiddo prison. Since October, he has moved between several detention centers, including Ofer, Ramla, and Rimonim.

    “Marwan Al-Barghouti’s life is in danger inside the prison due to the assault on him and other detainees. I hold Prime Minister Benjamin Netanyahu responsible for any harm caused to him, his life, or the lives of the prisoners,” Al-Tibi said in a video post on the X platform.

    He added that Barghouti was assaulted and bled as a result, and warned that since October, 13 Palestinians died inside Israeli jail, “some of them were found murdered, according to families and judges, due to violence and torture.”

    Barghouti is seen by Palestinians as a national figure who could bridge the schism between Fatah and Hamas and lead a future Palestinian state. Hamas insisted that Barghouti will be among the prisoners that will be released in any exchange deal with Israel.

    Last month, Itamar Ben-Gvir, the National Security Minister, said that he ordered the transfer of Barghouti to solitary confinement in prison “following information about a planned uprising” in the occupied West Bank.

    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-165-israeli-attacks-escalate-on-rafah-al-shifa-hospital-invasion-enters-second-day/

    https://telegra.ph/Operation-Al-Aqsa-Flood-Day-165-Israeli-attacks-escalate-on-Rafah-al-Shifa-Hospital-invasion-enters-second-day-03-20
    ‘Operation Al-Aqsa Flood’ Day 165: Israeli attacks escalate on Rafah, al-Shifa Hospital invasion enters second day Mustafa Abu SneinehMarch 19, 2024 A Palestinian man inspects a destroyed building following an Israeli air attack on Rafah in the southern Gaza Strip, March 19 2024. (Photo: © Abed Rahim Khatib/dpa via ZUMA Press APA Images) A Palestinian man inspects a destroyed building following an Israeli air attack on Rafah in the southern Gaza Strip, March 19 2024. (Photo: © Abed Rahim Khatib/dpa via ZUMA Press APA Images) Casualties 31,819 + killed* and at least 73,934 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 594 Israeli soldiers killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on Telegram channel. Some rights groups put the death toll number at more than 40,000 when accounting for those presumed dead. ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments Palestinian Authority warns that Israel started offensive on Rafah without official announcement to avoid international pressure. Majed Al-Ansari, spokesperson for Qatar’s Foreign Ministry, says Israeli attack on Rafah will negatively affect the ceasefire talks in Doha. Ansari says “it is still too early to talk about any breakthrough in the negotiations” between Israel and Hamas, but mediators remain “optimistic.” All communication with Palestinian medical staff trapped inside al-Shifa Hospital went silent on Monday evening Israel arrests Al-Jazeera correspondent Ismail Al-Ghoul in al-Shifa Hospital. He says Israeli forces detained them for 12 hours, destroyed media tent, and seized smartphones, cameras, and laptops from journalists. WHO chief says, “hospitals should never be battlegrounds. We are terribly worried about the situation at al-Shifa Hospital in northern Gaza, which is endangering health workers, patients, and civilians.” Israel bombs several houses on Al-Jalaa Street in north Gaza, close to al-Shifa Hospital, killing and injuring several Palestinians and causing immense damage. Philippe Lazzarini, UNRWA chief, was barred entry by Israel to Rafah, while Tel Aviv says he did not follow “proper procedure.” Lazzarini says his visit “was supposed to coordinate and improve the humanitarian response. This man-made starvation under our watch is a stain on our collective humanity.” Israeli settlers vandalize UNRWA’s headquarters in occupied Jerusalem’s Sheikh Jarrah neighborhood and affix posters on main gate calling for its closure. In Jerusalem, only 25,000 Palestinians were allowed by Israeli forces to enter Al-Aqsa Mosque to perform Ramadan’s prayer on the ninth night. Ahmed Al-Tibi, Palestinian Knesset member, warns that the life of national figure and Fatah leader Marwan Al-Barghouti is at risk inside Israeli prison. PA warns that “Israel began to destroy Rafah” The Palestinian Authority (PA) warned that Israel has started an offensive on Rafah without an official announcement to avoid international pressure. Overnight, Israel heavily bombed Rafah, killing at least 14 Palestinians in the area where more than one million people are displaced, the majority of them living in tents. “Israel began to destroy Rafah on a daily basis and in a systematic manner through repeated attacks on homes, bombing them, and killing and wounding dozens of civilians,” the PA’s Ministry of Foreign Affairs said on Tuesday. It added that to avoid condemnation and international pressure to halt such attacks, “Israel… did not wait for permission from anyone, and did not announce” the operation publicly. The escalation of Israeli airstrikes and artillery shelling in Rafah comes as the U.S. Secretary of State Antony Blinken is visiting the region where talks between Israel and Hamas continue in Qatar, but has not seen any breakthrough to reach a ceasefire and hostages’ exchange deal. Israel has bombed several areas in Rafah overnight, targeting mainly Palestinian homes and residential blocks, according to Wafa, including the neighborhoods of Musabah, Khirbet Al-Adas, and Al-Jeneina. On Tuesday, Majed Al-Ansari, the spokesperson for Qatar’s Foreign Ministry, said that an attack on Rafah would negatively affect the ceasefire talks in Doha. “Any attack on Rafah will lead to a humanitarian catastrophe and will negatively affect the progress of the talks,” he said. Ansari added that mediators are working on a temporary ceasefire deal to allow humanitarian aid into the Gaza Strip. “It is still too early to talk about any breakthrough in the negotiations, but we are optimistic about that,” he said, according to Al-Jazeera Arabic. Displaced Palestinians fleeing from the vicinity of Gaza City's al-Shifa hospital arrive at the Nuseirat refugee camp in the central Gaza Strip on March 18, 2024. (Photo: Naaman Omar/APA Images) Displaced Palestinians fleeing from the vicinity of Gaza City’s al-Shifa hospital arrive at the Nuseirat refugee camp in the central Gaza Strip on March 18, 2024. (Photo: Naaman Omar/APA Images) Al-Shifa Hospital under Israeli control for second day In north Gaza, Israel forces storming of the al-Shifa Hospital has been ongoing since late on Sunday. All communication with medical staff trapped inside the hospital went silent on Monday evening. This is the second time Israeli forces stormed the al-Shifa Hospital since October, this time claiming that there were Hamas figures inside it, but has yet to provide evidence. A fire broke out in the al-Shifa’s specialized surgery building after the Israeli assault began. Around 25,000 Palestinians were sheltering in the medical complex, and Israel arrested 90 Palestinians, including journalists from inside al-Shifa. Among them was Al-Jazeera’s correspondent in north Gaza, Ismail al-Ghoul, who was released after 12 hours of detention. Al-Ghoul later said that Israeli forces destroyed the media tent inside the al-Shifa Hospital and seized smartphones, cameras, and laptops from journalists who were arrested and stripped of their clothes. “The [Israeli] occupation forces handcuffed and blindfolded us and interrogated all the journalists present in the place,” he told Al-Jazeera Arabic in a phone call on Monday. Al-Ghoul is one of the few journalists who report from north Gaza to a mainstream TV channel. He recently reported Israeli forces killing hundreds of Palestinians who gathered to get flour, aid and food near the Al-Nabulsi roundabout and Al-Rashid Street in Gaza City. “Hospitals should never be battlegrounds” Tedros Adhanom Ghebreyesus, the chief of World Health Organization (WHO), said that “hospitals should never be battlegrounds. We are terribly worried about the situation at al-Shifa Hospital in northern Gaza, which is endangering health workers, patients, and civilians.” Ghebreyesus added that the al-Shifa Hospital is partially operating. In November, Israeli forces stormed the complex following days of siege, claiming that Hamas hosted a “command center” underneath the facility and has yet to present a proof. Israel also bombed several houses on Al-Jalaa Street in north Gaza, which is close to the al-Shifa Hospital, killing and injuring several Palestinians and causing immense damage to the area. Some Palestinians were walking on Al-Jalaa Street at the time of the air raids, others came back from getting flour to find their apartments bombed while their families were inside. In the past 24 hours, Israeli forces committed several massacres in various areas of the Gaza Strip, according to the Gaza Ministry of Health on Telegram, killing at least 93 people and injuring 142. Thousands remain under the rubble of bombed buildings. Israeli bombing killed 16 Palestinians in north Gaza overnight. At least 15 people were killed in an Israeli air raid on a house of the Muqbel family in central Gaza City. The Palestine Red Crescent Society (PRCS) said that 14 members have been killed since the Israeli aggression started on Gaza in October. In north Gaza, Israel bombed the house of the Al-Banna family in Jabalia, killing at least eight people, Wafa reported. Hundreds of Palestinians saw their tents sink or blown away as a result of strong wind and torrential rain in Deir al-Balah, Rafah, and the Al-Mawasi area in Khan Younis overnight, Wafa reported. Israel denies entry for UNRWA chief to Rafah Philippe Lazzarini, the chief of the UN agency for Palestinian refugees (UNRWA), was barred entry to Rafah by Israel, as Tel Aviv claimed he did not follow “proper procedure.” Last month, Lazzarini accused Israel of aiming to destroy UNRWA and defended the organization’s relentless work in offering humanitarian aid to Palestinians in the Gaza Strip. “I intended to go to Rafah today, but I have been informed an hour ago that my entry into Rafah is declined,” Lazzarini said during a press conference in Cairo on Monday alongside the Egyptian foreign minister Sameh Shoukry. Shoukry said that Lazzarini was barred by Israel. “You were declined by the Israeli government, refused the entry, which is an unprecedented move for a representative at this high position,” he said. Although the Rafah crossing is an entry point between the Gaza Strip and Egypt, Israel is in charge of who can enter or leave the enclave, according to the Israeli-Egyptian agreement. Lazzarini also accused Israel of creating a man-made famine in Gaza and said that UNRWA was “engaged in a race against the clock to try to reverse the impact of the spreading hunger and the looming famine in the Gaza Strip.” He added that his visit “was supposed to coordinate and improve the humanitarian response. This man-made starvation under our watch is a stain on our collective humanity.” “Too much time was wasted, all land crossings must open now. Famine can be averted with political will,” Lazzarini said. Francesca Albanese, the UN Special Rapporteur for Palestine, wrote on X platform that “Israel wants no witnesses, no truth-tellers”, in a comment on Lazzarini’s entry denial. On Monday, Israeli settlers vandalized the headquarters of UNRWA in occupied Jerusalem’s Sheikh Jarrah neighborhood. They have affixed posters on the main gate calling for the shutdown of UNRWA agency, which also provides humanitarian aid to Palestinians in Jerusalem’s refugee camps, and operate in Lebanon, Syria, and Jordan. Muslims who managed to enter the Al-Aqsa Mosque are seen performing tarawih and night prayers during holy month of Ramadan in Jerusalem on March 17, 2024. (Photo: Department of Islamic Awqaf in Jerusalem/APA Images) Muslims who managed to enter the Al-Aqsa Mosque are seen performing tarawih and night prayers during holy month of Ramadan in Jerusalem on March 17, 2024. (Photo: Department of Islamic Waqf in Jerusalem/APA Images) Israeli settlers attack Deir Istiya village Overnight, Israeli forces arrested several Palestinians from the occupied West Bank towns of Hebron, Jenin, Qalqilya, Nablus, and the Balata refugee camp. In Jerusalem, only 25,000 Palestinians were allowed by Israeli forces to enter Al-Aqsa Mosque to perform Ramadan’s Al-Tarawih prayer on the ninth night. This is a sharp drop from the 60,000 Palestinians who performed Al-Tarawih on Saturday night. Israeli authorities are still limiting the number of Palestinians from the West Bank to enter Jerusalem. Last week, Israeli forces set up at least 30 makeshift checkpoints on the outskirts of the Old City, at the city’s gates and the entrances of Al-Aqsa Mosque. Since October, Israel has issued 100 deportation orders against Palestinian residents of Jerusalem and Palestinian citizens of Israel, barring 55 of them from entry to Jerusalem and 45 to Al-Aqsa Mosque, according to Wadi Hilweh Human Rights Information Center. Wadi Hilweh added that this has become a routine policy “to deprive Palestinians of their right to worship and visit Al-Aqsa,” especially around religious occasions such as Ramadan. In the north of the West Bank, Israeli settlers attacked Deir Istiya village near Salfit, stole contents from an agricultural room owned by Youssef Salman, and destroyed the solar panels, Wafa reported. Marwan Al-Barghouti’s life is in danger inside Israeli prison Ahmed Al-Tibi, the Palestinian member of the Israeli Knesset, warned that the life of Marwan Al-Barghouti is at risk inside Israeli prison. Barghouti, a popular national figure and Fatah leader was put in solitary confinement in Megiddo prison. Since October, he has moved between several detention centers, including Ofer, Ramla, and Rimonim. “Marwan Al-Barghouti’s life is in danger inside the prison due to the assault on him and other detainees. I hold Prime Minister Benjamin Netanyahu responsible for any harm caused to him, his life, or the lives of the prisoners,” Al-Tibi said in a video post on the X platform. He added that Barghouti was assaulted and bled as a result, and warned that since October, 13 Palestinians died inside Israeli jail, “some of them were found murdered, according to families and judges, due to violence and torture.” Barghouti is seen by Palestinians as a national figure who could bridge the schism between Fatah and Hamas and lead a future Palestinian state. Hamas insisted that Barghouti will be among the prisoners that will be released in any exchange deal with Israel. Last month, Itamar Ben-Gvir, the National Security Minister, said that he ordered the transfer of Barghouti to solitary confinement in prison “following information about a planned uprising” in the occupied West Bank. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-165-israeli-attacks-escalate-on-rafah-al-shifa-hospital-invasion-enters-second-day/ https://telegra.ph/Operation-Al-Aqsa-Flood-Day-165-Israeli-attacks-escalate-on-Rafah-al-Shifa-Hospital-invasion-enters-second-day-03-20
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 165: Israeli attacks escalate on Rafah, al-Shifa Hospital invasion enters second day
    After a night of heavy bombardment the PA warns Israel’s Rafah offensive has begun. Meanwhile, the invasion of al-Shifa hospital continues; all communication with medical staff trapped inside the hospital has been silent since Monday evening.
    Angry
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  • ‘Operation Al-Aqsa Flood’ Day 164: Israeli army storms al-Shifa again, aid reaches Jabalia for first time in months
    Leila WarahMarch 19, 2024
    Palestinians gather in front of UN agency for Palestinian refugees (UNRWA) building to receive flour in Jabalia, Gaza City, March 17, 2024. (Photo: Ashraf Amra/APA Images)
    Palestinians gather in front of UN agency for Palestinian refugees (UNRWA) building to receive flour in Jabalia, Gaza City, March 17, 2024. (Photo: Ashraf Amra/APA Images)
    Casualties

    31,726 + killed* and at least 73,792 wounded in the Gaza Strip.
    435+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
    591 Israeli soldiers killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups put the death toll number closer to 40,000 when accounting for those presumed dead.

    ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

    Key Developments

    Gaza Health Ministry: Israeli military storms al-Shifa Hospital for the fourth time, killing and wounding a number of people.
    30,000 people in al-Shifa Hospital ordered to evacuate to Khan Younis.
    Palestinian Prisoners Society: Thirteenth Palestinian prisoner dies in Israeli custody since October 7.
    UK charity Oxfam accuses Israel of “actively hindering” aid operations in Gaza.
    PRCS provides mental support groups for traumatized Palestinian children, medics.
    IPC: 1.1 million people, about half of Gaza, face “imminent” famine.
    Nineteen aid trucks arrive in Jabalia without being blocked or fired on by Israeli forces in months.
    UNICEF chief Catherine Russell: Airdrops and maritime deliveries are “a drop in a bucket” compared to the scale of humanitarian need.
    UNICEF: one in three babies under the age of two in northern Gaza suffers from acute malnutrition.
    Gaza Health Ministry: Israeli attacks killed 81 Palestinians and wounded 116 in Gaza during the last 24 hours.
    Biden reportedly shouts and swears upon learning Michigan and Georgia poll numbers dropped over handling of Gaza war, according to NBC News.
    Israeli army storms al-Shifa’ hospital…again

    In the early hours of Monday morning, Israeli forces stormed al-Shifa Hospital in northern Gaza with tanks and heavy gunfire. There have already been a “number of martyrs and wounded” in the ongoing Israeli onslaught, which began around 2:00 a.m.

    Gaza’s Ministry of Health said about 30,000 people, including displaced civilians, wounded patients, and medical staff, are trapped inside the complex. Sniper bullets and quadcopters target anyone who tries to move.

    A fire also broke out at the entrance to the hospital, and cases of suffocation occurred among the displaced women and children inside.

    Less than two hours after the attack began, the Israeli military announced that it was conducting a “precise operation” in the al-Shifa Hospital in Gaza City, claiming that Hamas was using the medical facility to “conduct and promote terrorist activity.”

    “We know that senior Hamas terrorists have regrouped inside the [al-Shifa] Hospital and are using it to command attacks against Israel,” Israeli military spokesperson Daniel Hagari said in a video posted on X.

    The Israeli military used similar unverified claims to justify three prior attacks on the medical complex, killing dozens of Palestinians.

    Hagari added in his English video statement that the Israeli military would be conducting a “humanitarian effort” during the planned assault, providing food and water. At the same time, he emphasized that there is “no obligation” for patients and medical staff to evacuate the hospital.

    However, in Arabic, Israeli military’s spokesman Avichay Adraee called on Palestinians to evacuate the hospital and its surrounding area on X: “In order to maintain your security, you must immediately evacuate the area to the west and then cross Al-Rashid (Al-Bahr) Street to the south to the humanitarian area in Al-Mawasi.”

    Al-Mawasi, a “humanitarian zone” in western Khan Younis, is a severely overcrowded strip of land in the west of the Gaza Strip, serving as one of Gaza’s few designated safe areas despite being subjected to Israeli fire.

    According to Gaza-based Al Jazeera correspondent Hani Mahmoud, “leaflets dropped by the Israeli military told people inside al-Shifa Hospital, its vicinity and the entire residential blocks surrounding the medical complex to evacuate immediately.”

    “People are caught up between whether to leave and trust the statement or stay where they are. We are talking about thousands of Palestinians who have been sheltering inside the complex since the start of the war,” Mahmoud continued.

    “In early December, the Israeli military made a list of allegations and stormed al-Shifa Hospital, destroyed the vast majority of its property, and severely damaged major buildings and medical equipment inside the hospital. About 250 people were arrested from inside the hospital,” Mahmoud said.

    The Times of Israel, citing the Israeli military, reports that the army has taken control of al-Shifa Hospital and detained 80 people since the most recent attack began.

    “The crimes of the [Israeli] occupation will not create any image of victory for Netanyahu and his Nazi army,” Hamas said, as cited by Al Jazeera. “The crimes of the occupation express confusion and loss of hope of achieving a military achievement.”

    In a joint statement, Palestinian factions said targeting hospitals “is a continuation of the war of extermination waged by the occupation against the Palestinian people and a flagrant violation of all international conventions and laws,” reported Al Jazeera.

    Gaza’s Health Ministry has described the assault as a “massacre against the sick, the wounded, the displaced,” and has called on all international institutions to immediately stop the invasion.

    “What the occupation forces are doing is a flagrant violation of international humanitarian law,” the Ministry continued. “The Israeli occupation is still using its fabricated narratives to deceive the world and justify the storming of the al-Shifa Medical Complex.”

    ‘Babies don’t even have the energy to cry’

    Meanwhile, Palestinians in the besieged enclave are still being starved by Israel’s ongoing blockade, especially those living in the north, where Israeli forces have repeatedly blocked the entry of aid.

    In a new report, UK charity Oxfam has accused Israel of “actively hindering” aid operations in Gaza, defying orders by the International Court of Justice to prevent genocide in the besieged Palestinian enclave.

    Oxfam outlined seven ways Israel prevents the delivery of aid, including by only opening two crossings into Gaza, imposing a dysfunctional inspection system that keeps supplies help up, and cracking down on humanitarian missions.

    “The ICJ order should have shocked Israeli leaders to change course, but since then, conditions in Gaza have actually worsened,” said Sally Abi Khalil, Oxfam’s Middle East and North Africa Director.

    One in three babies under the age of two in northern Gaza is suffering from acute malnutrition, according to UNICEF.

    Catherine Russell, the executive director of the UN’s children’s agency, says acute malnutrition is when “the body starts to consume itself as it has nothing else, and it’s a painful, painful death for children. I have been in wards where babies are suffering from malnutrition. The whole ward is absolutely quiet because the babies don’t even have the energy to cry.”

    “If we can get therapeutic feeding to them, they can survive, but often, they are stunted for life, and stunted means your cognitive ability is impacted as well, so it is a lifelong challenge for these children — if they survive,” she continued in an interview with CBS News.

    While some aid is being airdropped or delivered by sea, experts, NGOs, and residents say it is nowhere near enough to meet the needs of millions of Palestinians. Russell says that the aid coming in through airdrops and a maritime route is “a drop in a bucket in both cases.”

    “We have so little access right now and it’s very challenging. We are also facing very great bureaucratic challenges moving trucks in by land, which is by far the most efficient and effective way to get aid in,” she added.

    “If things are dual use, sometimes they get rejected. So, we can’t get plastic pipes in, we can’t get some medical kits in if they have little scissors. It’s almost Kafkaesque, sometimes trying to figure out how to get things into this bureaucratic mess.”

    Similarly, displaced Palestinian Zahr Saqr, told Al Jazeera, “The situation is so bad that no one can imagine it, and the ship, even if it helps, will be a drop in the ocean, because the entire region is in need of aid, and people are competing to take aid from the shore.”

    Airdrops have caused chaos and killed several people by falling pallets when parachutes failed to open.

    “We keep waiting for aid. This is not a solution, whether by ship or by plane. We saw planes dropping aid and people fighting over it. There are some children who drowned in the sea for aid,” Wael Miqdad, a Khan Younis resident, said.

    The UN warns that nearly 600,000 people are on the brink of famine.

    “The living situation is very bad. We cannot eat, or drink, and aid is very scarce. They told us there is aid in the south, but it is very scarce,” Iman Wadi, another displaced Palestinian, told Al Jazeera.

    “Israeli authorities are not only failing to facilitate the international aid effort but are actively hindering it. We believe that Israel is failing to take all measures within its power to prevent genocide,” Abi Khalil continued.

    Israel has created “the perfect storm for humanitarian collapse and only the state of Israel can fix it,” she added.

    Over a million Gazans face “imminent famine” as aid reaches Jabalia

    On Sunday evening, Al Jazeera cameras captured a convoy of 19 aid trucks entering the Jabalia refugee camp in northern Gaza. The trucks were carrying flour, rice, and other foodstuffs on their way to a UNRWA distribution center.

    The delivery marks the first convoys to travel from the south to the north of the Gaza Strip without incident in four months.

    The Integrated Food Security Phase Classification (IPC), the body responsible for assessing and monitoring famine, said that about half of Gaza is facing “imminent” famine.

    “Between mid-March and mid-July, in the most likely scenario and under the assumption of an escalation of the conflict including a ground offensive in Rafah, half of the population of the Gaza Strip (1.11 million people) is expected to face catastrophic conditions (IPC Phase 5), the most severe level in the IPC Acute Food Insecurity scale,” the IPC said in a statement. “This is an increase of 530,000 people (92 percent) compared to the previous analysis.”

    The IPC also said that the rest of Gaza will likely face “a risk of famine” in July 2024 in the event of a “worst-case scenario.”

    “The southern governorates of Deir al-Balah and Khan Younis, and the Governorate of Rafah, are classified in IPC Phase 4 (Emergency),” the IPC said.

    Long way to go until Israeli military goals are achieved

    The Netanyahu administration shows no intention of ending its war on Gaza anytime soon, despite a growing choir of voices, including Israeli allies, calling for the end of the ongoing assault.

    Israeli military Chief of Staff Herzi Halevi said in a press statement that much has been achieved during a “multi-front and complex war,” but that it will take time to achieve more, according to Al Jazeera.

    “We still have a long way to go until the war goals are achieved,” he said.

    Halevi also said the army continues to plan operations in “areas where we have not yet operated,” in reference to Rafah in southern Gaza, where more than 1.5 million Palestinians are sheltering.

    “The military is preparing for offenses in the additional areas and together with the political echelon we will decide on the timing and the appropriate conditions,” he said.

    “We are determined to act wherever Hamas is building its strength. It is wrong to leave Hamas brigades and Hamas battalions functioning.”

    However, former military commander Yitzhak Brick says Israel has already lost its war against Hamas in the Gaza Strip.

    “You can’t lie to many people for a long time,” Yitzhak Brick said in an article in Israel’s Maariv newspaper, as reported by Al Jazeera. “What is happening in the Gaza Strip and against Hezbollah in Lebanon will blow up in our faces sooner or later.”

    Brick said the Israeli home front “is not prepared for a regional war, which will be thousands of times more difficult and serious than the war in the Gaza Strip.”

    Biden fears upcoming elections

    U.S. President Joe Biden’s endless support for Israel’s genocide in Gaza has jeopardized his chances of winning elections in 2024, reportedly sending him into a frenzy.

    Biden began to shout and swear after learning that his poll numbers in the battleground states of Michigan and Georgia had dropped over his handling of the Gaza war, according to NBC News.

    The report cited a lawmaker familiar with the private meeting in January at the White House, where the scene played out.

    He believed he had been doing what was right despite the political fallout, Biden told the group, according to the lawmaker.

    When asked about the episode, White House spokesman Andrew Bates said: “President Biden makes national security decisions based on the country’s national security needs alone — no other factor.”

    In a post on X, Amnesty International reminded President Biden that Israel used U.S.-made munitions to kill more than 30,000 people in Gaza and called on the President to demand a ceasefire and stop the transfers of arms to Israel.

    On Sunday, during a shamrock ceremony at the White House, the U.S. President said he agreed with Irish Prime Minister Leo Varadkar on the need for a truce deal in Gaza, still offering no plans to put material pressure on Israel.

    “The Taoiseach [Irish leader] and I agree about the urgent need to increase humanitarian aid in Gaza and reach a ceasefire deal that brings hostages home and moves toward a two-state solution, which is the only path for lasting peace and security,” Biden said, according to CNN.

    Varadkar says the Irish have such empathy for the Palestinian people because: “We see our history in their eyes, a story of displacement, of dispossession, a national identity questioned and denied, forced emigration, discrimination, and now hunger,” he said.

    The Irish leader, who has previously criticized U.S. arms transfers to Israel, said he “was not shocked” that Washington has decided to continue arming Israel.


    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-164-israeli-army-storms-al-shifa-again-aid-reaches-jabalia/
    ‘Operation Al-Aqsa Flood’ Day 164: Israeli army storms al-Shifa again, aid reaches Jabalia for first time in months Leila WarahMarch 19, 2024 Palestinians gather in front of UN agency for Palestinian refugees (UNRWA) building to receive flour in Jabalia, Gaza City, March 17, 2024. (Photo: Ashraf Amra/APA Images) Palestinians gather in front of UN agency for Palestinian refugees (UNRWA) building to receive flour in Jabalia, Gaza City, March 17, 2024. (Photo: Ashraf Amra/APA Images) Casualties 31,726 + killed* and at least 73,792 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 591 Israeli soldiers killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups put the death toll number closer to 40,000 when accounting for those presumed dead. ** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments Gaza Health Ministry: Israeli military storms al-Shifa Hospital for the fourth time, killing and wounding a number of people. 30,000 people in al-Shifa Hospital ordered to evacuate to Khan Younis. Palestinian Prisoners Society: Thirteenth Palestinian prisoner dies in Israeli custody since October 7. UK charity Oxfam accuses Israel of “actively hindering” aid operations in Gaza. PRCS provides mental support groups for traumatized Palestinian children, medics. IPC: 1.1 million people, about half of Gaza, face “imminent” famine. Nineteen aid trucks arrive in Jabalia without being blocked or fired on by Israeli forces in months. UNICEF chief Catherine Russell: Airdrops and maritime deliveries are “a drop in a bucket” compared to the scale of humanitarian need. UNICEF: one in three babies under the age of two in northern Gaza suffers from acute malnutrition. Gaza Health Ministry: Israeli attacks killed 81 Palestinians and wounded 116 in Gaza during the last 24 hours. Biden reportedly shouts and swears upon learning Michigan and Georgia poll numbers dropped over handling of Gaza war, according to NBC News. Israeli army storms al-Shifa’ hospital…again In the early hours of Monday morning, Israeli forces stormed al-Shifa Hospital in northern Gaza with tanks and heavy gunfire. There have already been a “number of martyrs and wounded” in the ongoing Israeli onslaught, which began around 2:00 a.m. Gaza’s Ministry of Health said about 30,000 people, including displaced civilians, wounded patients, and medical staff, are trapped inside the complex. Sniper bullets and quadcopters target anyone who tries to move. A fire also broke out at the entrance to the hospital, and cases of suffocation occurred among the displaced women and children inside. Less than two hours after the attack began, the Israeli military announced that it was conducting a “precise operation” in the al-Shifa Hospital in Gaza City, claiming that Hamas was using the medical facility to “conduct and promote terrorist activity.” “We know that senior Hamas terrorists have regrouped inside the [al-Shifa] Hospital and are using it to command attacks against Israel,” Israeli military spokesperson Daniel Hagari said in a video posted on X. The Israeli military used similar unverified claims to justify three prior attacks on the medical complex, killing dozens of Palestinians. Hagari added in his English video statement that the Israeli military would be conducting a “humanitarian effort” during the planned assault, providing food and water. At the same time, he emphasized that there is “no obligation” for patients and medical staff to evacuate the hospital. However, in Arabic, Israeli military’s spokesman Avichay Adraee called on Palestinians to evacuate the hospital and its surrounding area on X: “In order to maintain your security, you must immediately evacuate the area to the west and then cross Al-Rashid (Al-Bahr) Street to the south to the humanitarian area in Al-Mawasi.” Al-Mawasi, a “humanitarian zone” in western Khan Younis, is a severely overcrowded strip of land in the west of the Gaza Strip, serving as one of Gaza’s few designated safe areas despite being subjected to Israeli fire. According to Gaza-based Al Jazeera correspondent Hani Mahmoud, “leaflets dropped by the Israeli military told people inside al-Shifa Hospital, its vicinity and the entire residential blocks surrounding the medical complex to evacuate immediately.” “People are caught up between whether to leave and trust the statement or stay where they are. We are talking about thousands of Palestinians who have been sheltering inside the complex since the start of the war,” Mahmoud continued. “In early December, the Israeli military made a list of allegations and stormed al-Shifa Hospital, destroyed the vast majority of its property, and severely damaged major buildings and medical equipment inside the hospital. About 250 people were arrested from inside the hospital,” Mahmoud said. The Times of Israel, citing the Israeli military, reports that the army has taken control of al-Shifa Hospital and detained 80 people since the most recent attack began. “The crimes of the [Israeli] occupation will not create any image of victory for Netanyahu and his Nazi army,” Hamas said, as cited by Al Jazeera. “The crimes of the occupation express confusion and loss of hope of achieving a military achievement.” In a joint statement, Palestinian factions said targeting hospitals “is a continuation of the war of extermination waged by the occupation against the Palestinian people and a flagrant violation of all international conventions and laws,” reported Al Jazeera. Gaza’s Health Ministry has described the assault as a “massacre against the sick, the wounded, the displaced,” and has called on all international institutions to immediately stop the invasion. “What the occupation forces are doing is a flagrant violation of international humanitarian law,” the Ministry continued. “The Israeli occupation is still using its fabricated narratives to deceive the world and justify the storming of the al-Shifa Medical Complex.” ‘Babies don’t even have the energy to cry’ Meanwhile, Palestinians in the besieged enclave are still being starved by Israel’s ongoing blockade, especially those living in the north, where Israeli forces have repeatedly blocked the entry of aid. In a new report, UK charity Oxfam has accused Israel of “actively hindering” aid operations in Gaza, defying orders by the International Court of Justice to prevent genocide in the besieged Palestinian enclave. Oxfam outlined seven ways Israel prevents the delivery of aid, including by only opening two crossings into Gaza, imposing a dysfunctional inspection system that keeps supplies help up, and cracking down on humanitarian missions. “The ICJ order should have shocked Israeli leaders to change course, but since then, conditions in Gaza have actually worsened,” said Sally Abi Khalil, Oxfam’s Middle East and North Africa Director. One in three babies under the age of two in northern Gaza is suffering from acute malnutrition, according to UNICEF. Catherine Russell, the executive director of the UN’s children’s agency, says acute malnutrition is when “the body starts to consume itself as it has nothing else, and it’s a painful, painful death for children. I have been in wards where babies are suffering from malnutrition. The whole ward is absolutely quiet because the babies don’t even have the energy to cry.” “If we can get therapeutic feeding to them, they can survive, but often, they are stunted for life, and stunted means your cognitive ability is impacted as well, so it is a lifelong challenge for these children — if they survive,” she continued in an interview with CBS News. While some aid is being airdropped or delivered by sea, experts, NGOs, and residents say it is nowhere near enough to meet the needs of millions of Palestinians. Russell says that the aid coming in through airdrops and a maritime route is “a drop in a bucket in both cases.” “We have so little access right now and it’s very challenging. We are also facing very great bureaucratic challenges moving trucks in by land, which is by far the most efficient and effective way to get aid in,” she added. “If things are dual use, sometimes they get rejected. So, we can’t get plastic pipes in, we can’t get some medical kits in if they have little scissors. It’s almost Kafkaesque, sometimes trying to figure out how to get things into this bureaucratic mess.” Similarly, displaced Palestinian Zahr Saqr, told Al Jazeera, “The situation is so bad that no one can imagine it, and the ship, even if it helps, will be a drop in the ocean, because the entire region is in need of aid, and people are competing to take aid from the shore.” Airdrops have caused chaos and killed several people by falling pallets when parachutes failed to open. “We keep waiting for aid. This is not a solution, whether by ship or by plane. We saw planes dropping aid and people fighting over it. There are some children who drowned in the sea for aid,” Wael Miqdad, a Khan Younis resident, said. The UN warns that nearly 600,000 people are on the brink of famine. “The living situation is very bad. We cannot eat, or drink, and aid is very scarce. They told us there is aid in the south, but it is very scarce,” Iman Wadi, another displaced Palestinian, told Al Jazeera. “Israeli authorities are not only failing to facilitate the international aid effort but are actively hindering it. We believe that Israel is failing to take all measures within its power to prevent genocide,” Abi Khalil continued. Israel has created “the perfect storm for humanitarian collapse and only the state of Israel can fix it,” she added. Over a million Gazans face “imminent famine” as aid reaches Jabalia On Sunday evening, Al Jazeera cameras captured a convoy of 19 aid trucks entering the Jabalia refugee camp in northern Gaza. The trucks were carrying flour, rice, and other foodstuffs on their way to a UNRWA distribution center. The delivery marks the first convoys to travel from the south to the north of the Gaza Strip without incident in four months. The Integrated Food Security Phase Classification (IPC), the body responsible for assessing and monitoring famine, said that about half of Gaza is facing “imminent” famine. “Between mid-March and mid-July, in the most likely scenario and under the assumption of an escalation of the conflict including a ground offensive in Rafah, half of the population of the Gaza Strip (1.11 million people) is expected to face catastrophic conditions (IPC Phase 5), the most severe level in the IPC Acute Food Insecurity scale,” the IPC said in a statement. “This is an increase of 530,000 people (92 percent) compared to the previous analysis.” The IPC also said that the rest of Gaza will likely face “a risk of famine” in July 2024 in the event of a “worst-case scenario.” “The southern governorates of Deir al-Balah and Khan Younis, and the Governorate of Rafah, are classified in IPC Phase 4 (Emergency),” the IPC said. Long way to go until Israeli military goals are achieved The Netanyahu administration shows no intention of ending its war on Gaza anytime soon, despite a growing choir of voices, including Israeli allies, calling for the end of the ongoing assault. Israeli military Chief of Staff Herzi Halevi said in a press statement that much has been achieved during a “multi-front and complex war,” but that it will take time to achieve more, according to Al Jazeera. “We still have a long way to go until the war goals are achieved,” he said. Halevi also said the army continues to plan operations in “areas where we have not yet operated,” in reference to Rafah in southern Gaza, where more than 1.5 million Palestinians are sheltering. “The military is preparing for offenses in the additional areas and together with the political echelon we will decide on the timing and the appropriate conditions,” he said. “We are determined to act wherever Hamas is building its strength. It is wrong to leave Hamas brigades and Hamas battalions functioning.” However, former military commander Yitzhak Brick says Israel has already lost its war against Hamas in the Gaza Strip. “You can’t lie to many people for a long time,” Yitzhak Brick said in an article in Israel’s Maariv newspaper, as reported by Al Jazeera. “What is happening in the Gaza Strip and against Hezbollah in Lebanon will blow up in our faces sooner or later.” Brick said the Israeli home front “is not prepared for a regional war, which will be thousands of times more difficult and serious than the war in the Gaza Strip.” Biden fears upcoming elections U.S. President Joe Biden’s endless support for Israel’s genocide in Gaza has jeopardized his chances of winning elections in 2024, reportedly sending him into a frenzy. Biden began to shout and swear after learning that his poll numbers in the battleground states of Michigan and Georgia had dropped over his handling of the Gaza war, according to NBC News. The report cited a lawmaker familiar with the private meeting in January at the White House, where the scene played out. He believed he had been doing what was right despite the political fallout, Biden told the group, according to the lawmaker. When asked about the episode, White House spokesman Andrew Bates said: “President Biden makes national security decisions based on the country’s national security needs alone — no other factor.” In a post on X, Amnesty International reminded President Biden that Israel used U.S.-made munitions to kill more than 30,000 people in Gaza and called on the President to demand a ceasefire and stop the transfers of arms to Israel. On Sunday, during a shamrock ceremony at the White House, the U.S. President said he agreed with Irish Prime Minister Leo Varadkar on the need for a truce deal in Gaza, still offering no plans to put material pressure on Israel. “The Taoiseach [Irish leader] and I agree about the urgent need to increase humanitarian aid in Gaza and reach a ceasefire deal that brings hostages home and moves toward a two-state solution, which is the only path for lasting peace and security,” Biden said, according to CNN. Varadkar says the Irish have such empathy for the Palestinian people because: “We see our history in their eyes, a story of displacement, of dispossession, a national identity questioned and denied, forced emigration, discrimination, and now hunger,” he said. The Irish leader, who has previously criticized U.S. arms transfers to Israel, said he “was not shocked” that Washington has decided to continue arming Israel. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-164-israeli-army-storms-al-shifa-again-aid-reaches-jabalia/
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    ‘Operation Al-Aqsa Flood’ Day 164: Israeli army storms al-Shifa again, aid reaches Jabalia for first time in months
    Over a million people in Gaza face “imminent” famine as UNRWA aid trucks arrive in northern Gaza for the first time in months. Meanwhile, the Israeli army’s Chief of Staff says “a long way to go” until Israel’s military objectives are achieved.
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  • Pharma Stock ‘Mattered More Than the Price of a Life,’ Physician Tells Senate Roundtable

    “It is nearly impossible to publish data that go against the national public health narrative. If doctors cannot publish the data, they cannot find solutions to fix the problems.” — Dr. Sabine Hazan


    https://childrenshealthdefense.org/defender/drugmakers-prioritize-profits-covid-senate-roundtable/

    Join https://t.me/RogerHodkinson
    🚨 Pharma Stock ‘Mattered More Than the Price of a Life,’ Physician Tells Senate Roundtable “It is nearly impossible to publish data that go against the national public health narrative. If doctors cannot publish the data, they cannot find solutions to fix the problems.” — Dr. Sabine Hazan ⬇️ https://childrenshealthdefense.org/defender/drugmakers-prioritize-profits-covid-senate-roundtable/ Join 👉 https://t.me/RogerHodkinson
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    Pharma Stock ‘Mattered More Than the Price of a Life,’ Physician Tells Senate Roundtable
    Experts who testified at Sen. Ron Johnson’s COVID-19 roundtable described how regulators stifled data, silenced dissenting views and made it possible for drugmakers to prioritize profits over patients under a system where “the price of the stock mattered more than the price of a life.”
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