10 Magic Words That Stop Fear
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Fear is literally nothing more than you thinking about some future event that hasn’t happened yet and worrying about it to the point it starts to cause anxiety in your body.
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First of all, if you catch yourself worrying, if you catch yourself thinking:
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“What if this happens? What if that happens?”
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If you let your thoughts spin you out of control, you will end up in this downward spiral and then you’re going to feel like you can never make it happen.
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And so you want to catch yourself and interrupt the pattern.
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And one of the best things you can insert as a new empowering story is this…
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“What if it all works out better than I imagined?”
“What if it all works out better than I imagined?”
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“What if I launch this new business, and even though there will be ups and downs, it still becomes successful and it all works out better than I imagined?”
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Isn’t that so much better than worrying about the what ifs?
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If you can interrupt your negative thoughts patterns, your body will settle down and the fear will go away.
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So you’re going to interrupt the worry with a pattern interrupt and then you’re going to insert a new empowering thought.
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You can also say,
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“Everything happens for me, for the better.”
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You can say,
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“I will find a way.”
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But you’ve got to interrupt those thoughts and insert something else.
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If you want help, make sure to click the link in the first comment right now ✅