Crying is a natural way to express our emotions and release tension. Sometimes when we feel overwhelmed or distressed by a situation, tears can be a way to let off steam and relieve the emotional tension we carry inside.

It is important to recognize that crying is not a weakness, but rather a way of taking care of ourselves. Through crying, we can release negative emotions, such as sadness, frustration or pain, which allows us to process and heal our mind and body.

However, it is also important to find a balance and not be tempted to use crying as the only way to deal with our emotions. It is essential to seek help and support when necessary and learn to manage our emotions in a healthy way, through techniques such as meditation, conscious breathing or physical exercise.