We have seen garlic commonly used as a cooking ingredient and sometimes being chewed raw by some people (???? I dunno how they manage to do that) and its sometimes in our drinks, garlic is in a lot of things we go on for weeks taking it without even knowing, below are a few health benefits the garlic is said to have Garlic is scientifically proven to help reduce blood pressure Garlic is known to help maintain good cholesterol level Garlic contains antioxidants that may help prevent Alzheimer’s disease and dementia Garlic helps one detoxify the body Eat some garlic today yeah!! Photo credit =unsplash(https://unsplash.com/photos/qvLuYkT3Wj0)