Hemp Seeds Are Incredibly Nutritious Hemp seeds are rich in healthy fats and essential fatty acids. They are also a great protein source and contain high amounts of vitamin E, phosphorus, potassium, sodium, magnesium, sulfur, calcium, iron and zinc. Hemp seeds are a great source of arginine and gamma-linolenic acid, which have been linked to a reduced risk of heart disease. Hemp seeds are rich in healthy fats. They have a 3:1 ratio of omega-6 to omega-3, which may benefit skin diseases and provide relief from eczema and its uncomfortable symptoms. hempparadox #hemp #hemplife #hempproducts