Hemp seeds are particularly rich in these healthy fats, including omega-3 and omega-6 fatty acids. Both of these fats are known for improving heart health by reducing cholesterol, blood pressure, and triglycerides. Adding hemp oil to your diet may reduce your risk of heart problems in the future. Here's a hemp seed recipe for everyone to try natures gift Crunchy Apple Avocados Ingredients 2 avocados medium 2 red apples finely diced 2 tsp hemp seeds hulled 1 tbs almonds roughly chopped 1/4 cup raisins 1 celery stick finely chopped 1/2 lemon juiced 1 tbs hemp oil 1 pinch ground cinnamon Method Cut the avocados in half and scoop out the flesh, keeping skin. Place the avocado flesh in a medium bowl and mash with the lemon juice (this will stop it going brown). Add apples, celery, hemp seed, almonds, raisins, hemp oil and ground cinnamon. Fill the avocado skins with the avocado mixture and garnish with extra almonds, hemp seeds and apple. Sign up to our hemp recipes https://hempparadox.com/holistic-alternatives/natures-medicine-recipes-2/