Looking to bulk up but short on time? Researchers from Edith Cowan University say you may be able to cut your #weightlifting routine in half and still see the same muscle-building results.
Looking to bulk up but short on time? Researchers from Edith Cowan University say you may be able to cut your #weightlifting routine in half and still see the same muscle-building results.
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Bigger Muscles in Half the Time: Weight Lowering (Not Lifting) Key to Boosting Strength, Size
How do you put these findings to practical use in the gym? Here are the recommendations...
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