Shinrin-Yoku (Forest Bathing) and Nature Therapy: A...

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2024-02-06 09:41:41 - Translate -

Walking barefoot and standing in a forest for 45 min to 2 hours is the single most healthy thing you can do for your immune system. A good protocol is second.

Forest Bathing

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/

Walking barefoot and standing in a forest for 45 min to 2 hours is the single most healthy thing you can do for your immune system. A good protocol is second. Forest Bathing 🌲🌲🌲 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/

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Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review

Background: Current literature supports the comprehensive health benefits of exposure to nature and green environments on human systems. The aim of this state-of-the-art review is to elucidate empirical research conducted on the physiological and psychological ...

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