Walking barefoot and standing in a forest for 45 min to 2 hours is the single most healthy thing you can do for your immune system. A good protocol is second.

Forest Bathing 🌲🌲🌲

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/
Walking barefoot and standing in a forest for 45 min to 2 hours is the single most healthy thing you can do for your immune system. A good protocol is second. Forest Bathing 🌲🌲🌲 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5580555/
WWW.NCBI.NLM.NIH.GOV
Shinrin-Yoku (Forest Bathing) and Nature Therapy: A State-of-the-Art Review
Background: Current literature supports the comprehensive health benefits of exposure to nature and green environments on human systems. The aim of this state-of-the-art review is to elucidate empirical research conducted on the physiological and psychological ...
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