Weight loss refers to the reduction of body mass, typically through a combination of dietary, lifestyle, and exercise changes. It is often pursued for health and aesthetic reasons. Achieving weight loss involves creating a caloric deficit, where the calories expended through physical activity and metabolic processes exceed those consumed through food and beverages. Various approaches exist, including balanced diets, portion control, and regular exercise. Sustainable weight loss emphasizes long-term lifestyle modifications rather than quick fixes, promoting overall well-being. Consultation with healthcare professionals and personalized plans are recommended to ensure safe and effective weight loss strategies tailored to individual needs and health conditions. https://subratajajabar.systeme.io/customketo