Alleviate is a self-guided online program designed to improve bothersome tinnitus. It was developed by a Stanford-trained ear specialist named Dr. Brian Worden after more than ten years of clinical practice. The low risk strategies taught in this program are supported by decades of clinical research. Through techniques that can be learned by anyone, the Alleviate program harnesses the amazing power of neuroplasticity to encourage healthy rewiring of the brain so that tinnitus recovery can more easily occur. The program is divided into six online sessions that can by taken at one's own pace.