• GlucoBerry ,blood sugar
    GlucoBerry is a natural supplement made to help regulate blood sugar levels effectively. It contains Maqui Berry extract, known for its powerful antioxidants that support healthy glucose metabolism. This supplement is formulated to enhance insulin sensitivity, manage sugar cravings, and promote overall metabolic health.
    Click here;
    https://berriesforhealth.net/#aff=tariq332
    GlucoBerry ,blood sugar GlucoBerry is a natural supplement made to help regulate blood sugar levels effectively. It contains Maqui Berry extract, known for its powerful antioxidants that support healthy glucose metabolism. This supplement is formulated to enhance insulin sensitivity, manage sugar cravings, and promote overall metabolic health. Click here; https://berriesforhealth.net/#aff=tariq332
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  • "Sugar Defender: The Top-Rated Blood Sugar Formula – Honest Review":

    Maintaining healthy blood sugar levels can be a real challenge in today’s fast-paced lifestyle. If you’ve heard of the Sugar Defender Supplement, you probably already know that it’s a popular option for managing blood sugar levels naturally. But, if you’re still on the fence about whether it’s worth trying, this detailed review will give you all the insights you need to make an informed decision.

    What Is Sugar Defender?
    Sugar Defender is a scientifically backed supplement designed to regulate blood sugar levels and promote overall health. Unlike other products that only target blood sugar spikes temporarily, Sugar Defender works on the root cause of imbalanced sugar levels, offering long-term support.

    Packed with a unique blend of natural ingredients, the supplement is intended to help people manage diabetes and prediabetes symptoms effectively. For those dealing with fluctuating glucose levels, Sugar Defender could be the solution that makes life easier, healthier, and more balanced.

    How Does Sugar Defender Work?
    Sugar Defender works by targeting the body’s metabolic functions. It helps regulate the production and absorption of glucose, thus ensuring that blood sugar levels remain stable throughout the day. The supplement’s advanced formula also improves insulin sensitivity, making the body more efficient at processing glucose.

    By using natural ingredients known for their positive effects on blood sugar, Sugar Defender not only controls spikes but also ensures the body doesn’t experience dangerous dips. This balanced approach is ideal for long-term blood sugar management.

    Key Ingredients for Effective Blood Sugar Control:
    The secret behind Sugar Defender’s success lies in its powerful blend of natural ingredients. Some of the key elements include:

    Berberine: A plant compound that has been shown to lower blood sugar and improve insulin resistance, making it ideal for people with diabetes.
    Cinnamon Extract: Known for its ability to lower fasting blood sugar levels and improve the body's sensitivity to insulin.
    Chromium: This mineral helps regulate glucose metabolism and improves the body’s ability to manage insulin.
    Alpha Lipoic Acid (ALA): A powerful antioxidant that not only supports blood sugar control but also helps reduce inflammation.
    Gymnema Sylvestre: An herb traditionally used to reduce sugar absorption and cravings, it plays a vital role in Sugar Defender’s effectiveness.
    This combination ensures a comprehensive approach to blood sugar management, without the need for harsh chemicals or synthetic additives.

    Benefits of Using Sugar Defender:
    Now, let’s get to the heart of the matter—why should you choose Sugar Defender over other supplements on the market? Here are some of the standout benefits:

    1. Balanced Blood Sugar Levels
    Sugar Defender is specifically formulated to maintain stable blood sugar levels, which is crucial for anyone dealing with diabetes or prediabetes. By helping the body efficiently manage glucose production and insulin sensitivity, users can expect fewer spikes and dips throughout the day.

    2. Improved Insulin Sensitivity
    One of the key advantages of this supplement is its ability to improve the body’s response to insulin. This ensures that sugar is processed correctly, reducing the risk of complications related to diabetes and promoting overall metabolic health.

    3. Natural Ingredients with No Side Effects
    The Sugar Defender Supplement is made from 100% natural ingredients, meaning you won’t have to worry about harmful side effects. Unlike many pharmaceutical options, this formula works gently with the body, ensuring that users can safely incorporate it into their daily routine.

    4. Boosts Overall Energy Levels
    When your blood sugar is stable, you naturally feel more energised throughout the day. Sugar Defender helps prevent the fatigue that often accompanies blood sugar fluctuations, allowing you to stay active and focused.

    5. Supports Weight Management
    Many users report that Sugar Defender helps them maintain a healthy weight. By improving insulin sensitivity and reducing sugar cravings, the supplement can aid in controlling calorie intake, which is essential for weight management.

    What Do Real Users Say About Sugar Defender?
    It’s easy to be sceptical when it comes to supplements, especially when there are so many options on the market. However, Sugar Defender has a strong track record of positive reviews from users who have seen real results.

    Many customers rave about how the product helped them reduce their reliance on medication while maintaining healthier blood sugar levels. Others praise the boost in energy and the noticeable decrease in sugar cravings. These testimonials provide solid proof that Sugar Defender delivers on its promises.

    Why You Should Invest in Sugar Defender Today:
    If you’ve been struggling to keep your blood sugar levels in check, Sugar Defender could be the supplement that changes everything. With its natural ingredients, proven effectiveness, and positive customer feedback, it’s clear that this is a product you can trust.

    Unlike other supplements that might only offer temporary relief, Sugar Defender targets the root causes of blood sugar imbalances, providing long-term support for better health. Plus, with no harsh chemicals or additives, it’s a safe option for daily use.

    Final Thoughts – Make the Smart Choice:
    Managing blood sugar doesn’t have to be an uphill battle. With Sugar Defender, you have a trusted solution that’s backed by science, natural ingredients, and real-world results. If you’re ready to take control of your blood sugar levels and improve your overall health, now is the time to try Sugar Defender.
    Prefer to Read More...Visit Here: https://tinyurl.com/fykt8rdm

    #managebloodsugar #sugardefender #naturalingredients #diabetes #supplement
    "Sugar Defender: The Top-Rated Blood Sugar Formula – Honest Review": Maintaining healthy blood sugar levels can be a real challenge in today’s fast-paced lifestyle. If you’ve heard of the Sugar Defender Supplement, you probably already know that it’s a popular option for managing blood sugar levels naturally. But, if you’re still on the fence about whether it’s worth trying, this detailed review will give you all the insights you need to make an informed decision. What Is Sugar Defender? Sugar Defender is a scientifically backed supplement designed to regulate blood sugar levels and promote overall health. Unlike other products that only target blood sugar spikes temporarily, Sugar Defender works on the root cause of imbalanced sugar levels, offering long-term support. Packed with a unique blend of natural ingredients, the supplement is intended to help people manage diabetes and prediabetes symptoms effectively. For those dealing with fluctuating glucose levels, Sugar Defender could be the solution that makes life easier, healthier, and more balanced. How Does Sugar Defender Work? Sugar Defender works by targeting the body’s metabolic functions. It helps regulate the production and absorption of glucose, thus ensuring that blood sugar levels remain stable throughout the day. The supplement’s advanced formula also improves insulin sensitivity, making the body more efficient at processing glucose. By using natural ingredients known for their positive effects on blood sugar, Sugar Defender not only controls spikes but also ensures the body doesn’t experience dangerous dips. This balanced approach is ideal for long-term blood sugar management. Key Ingredients for Effective Blood Sugar Control: The secret behind Sugar Defender’s success lies in its powerful blend of natural ingredients. Some of the key elements include: Berberine: A plant compound that has been shown to lower blood sugar and improve insulin resistance, making it ideal for people with diabetes. Cinnamon Extract: Known for its ability to lower fasting blood sugar levels and improve the body's sensitivity to insulin. Chromium: This mineral helps regulate glucose metabolism and improves the body’s ability to manage insulin. Alpha Lipoic Acid (ALA): A powerful antioxidant that not only supports blood sugar control but also helps reduce inflammation. Gymnema Sylvestre: An herb traditionally used to reduce sugar absorption and cravings, it plays a vital role in Sugar Defender’s effectiveness. This combination ensures a comprehensive approach to blood sugar management, without the need for harsh chemicals or synthetic additives. Benefits of Using Sugar Defender: Now, let’s get to the heart of the matter—why should you choose Sugar Defender over other supplements on the market? Here are some of the standout benefits: 1. Balanced Blood Sugar Levels Sugar Defender is specifically formulated to maintain stable blood sugar levels, which is crucial for anyone dealing with diabetes or prediabetes. By helping the body efficiently manage glucose production and insulin sensitivity, users can expect fewer spikes and dips throughout the day. 2. Improved Insulin Sensitivity One of the key advantages of this supplement is its ability to improve the body’s response to insulin. This ensures that sugar is processed correctly, reducing the risk of complications related to diabetes and promoting overall metabolic health. 3. Natural Ingredients with No Side Effects The Sugar Defender Supplement is made from 100% natural ingredients, meaning you won’t have to worry about harmful side effects. Unlike many pharmaceutical options, this formula works gently with the body, ensuring that users can safely incorporate it into their daily routine. 4. Boosts Overall Energy Levels When your blood sugar is stable, you naturally feel more energised throughout the day. Sugar Defender helps prevent the fatigue that often accompanies blood sugar fluctuations, allowing you to stay active and focused. 5. Supports Weight Management Many users report that Sugar Defender helps them maintain a healthy weight. By improving insulin sensitivity and reducing sugar cravings, the supplement can aid in controlling calorie intake, which is essential for weight management. What Do Real Users Say About Sugar Defender? It’s easy to be sceptical when it comes to supplements, especially when there are so many options on the market. However, Sugar Defender has a strong track record of positive reviews from users who have seen real results. Many customers rave about how the product helped them reduce their reliance on medication while maintaining healthier blood sugar levels. Others praise the boost in energy and the noticeable decrease in sugar cravings. These testimonials provide solid proof that Sugar Defender delivers on its promises. Why You Should Invest in Sugar Defender Today: If you’ve been struggling to keep your blood sugar levels in check, Sugar Defender could be the supplement that changes everything. With its natural ingredients, proven effectiveness, and positive customer feedback, it’s clear that this is a product you can trust. Unlike other supplements that might only offer temporary relief, Sugar Defender targets the root causes of blood sugar imbalances, providing long-term support for better health. Plus, with no harsh chemicals or additives, it’s a safe option for daily use. Final Thoughts – Make the Smart Choice: Managing blood sugar doesn’t have to be an uphill battle. With Sugar Defender, you have a trusted solution that’s backed by science, natural ingredients, and real-world results. If you’re ready to take control of your blood sugar levels and improve your overall health, now is the time to try Sugar Defender. Prefer to Read More...Visit Here: https://tinyurl.com/fykt8rdm #managebloodsugar #sugardefender #naturalingredients #diabetes #supplement
    0 Kommentare 0 Anteile 2547 Ansichten
  • 82-Year-Old Woman REVERSES Dementia Symptoms with THIS Simple Diet Change!

    Doctors are amazed by her incredible transformation! Find out how a single change in her diet turned everything around.

    https://grandmaremedy.net/82-year-old-woman-reverses-dementia-symptoms-with-this-simple-diet-change/


    82-Year-Old Woman Reverses Dementia Symptoms with This Simple Diet Change
    10 October 2024 grandmaremedy.net
    82-Year-Old Woman Reverses Dementia Symptoms with This Simple Diet Change
    After adopting a healthier diet, an 82-year-old woman who struggled with dementia and couldn’t even recognize her own son has astonishingly regained her memory.

    Sylvia’s memory and cognitive functions had deteriorated to the point where she was hospitalized, and her son, Mark Hatzer, had begun to fear the worst—that he was losing his mother to dementia.

    However, everything changed when Sylvia started consuming a diet rich in brain-boosting foods, including walnuts and blueberries. Today, the recipes she follows have become popular among Alzheimer’s patients.

    Her diet, which also includes spinach, oats, sweet potatoes, broccoli, kale, sunflower seeds, green tea, and dark chocolate, was developed by her and her son after noticing that dementia rates were much lower in Mediterranean countries.

    Mark shared their story:

    “When my mum was in the hospital, she believed it was a hotel—albeit the worst one she’d ever stayed in. She didn’t recognize me and even called the police, thinking she had been kidnapped. It was heartbreaking because, since my dad and brother died, it has just been the two of us. Overnight, our happy family life turned into a crisis.”

    After leaving the hospital, instead of following a typical medication regimen, Mark and his mother decided to try an alternative approach. They modeled their diet on Mediterranean eating habits, which are known for their cognitive benefits. Foods such as fish, blueberries, strawberries, Brazil nuts, and walnuts—all beneficial for the brain—became staples of their daily meals.

    Sylvia also engaged in cognitive exercises like puzzles and crosswords. Mark recalls:

    “It wasn’t an immediate transformation, but after a couple of months, she started remembering things like birthdays and became more alert and engaged. People assume that a dementia diagnosis means life is over, but there’s hope. Today, my mum looks ten years younger, and you wouldn’t even know she’d been through such a tough battle.”

    See also: Man Slows Alzheimer’s with This Surprising Daily Habit—Doctors Are Stunned!

    Their story highlights the remarkable resilience of the human body when given the right conditions to thrive. Increasing awareness of the causes of neurodegenerative diseases is key to combating them.

    The Link Between Alzheimer’s and Aluminum

    Research has shown a connection between Alzheimer’s disease and aluminum. Dr. Chris Exley, in an article on the topic, explains that individuals with Alzheimer’s often have significantly higher levels of aluminum in their brain tissue than people of the same age without the disease.

    This is particularly true for those who have been exposed to unusually high levels of aluminum through environmental factors or their workplaces, leading to an earlier onset of Alzheimer’s symptoms, sometimes as early as their fifties or sixties. Even higher aluminum levels have been found in individuals with familial Alzheimer’s disease, a rare genetic form that can manifest as early as in one’s thirties or forties.

    How to Support Brain Health and Lower the Risk of Alzheimer’s

    Fortunately, research suggests that certain lifestyle changes can reduce the risk of Alzheimer’s and even slow down or reverse its progression. Here’s how:

    Healthy Diet
    Alzheimer’s is linked to inflammation and insulin resistance, both of which impair communication between brain cells. To fight these issues, focus on a healthy, Mediterranean-style diet rich in fish, olive oil, beans, whole grains, and vegetables. Avoid sugary foods, refined carbs, and processed snacks loaded with hidden sugars.
    Social Engagement
    Staying socially active is crucial for brain health. Maintain regular, meaningful interactions with family and friends to stave off isolation, which can increase the risk of dementia. Join clubs, volunteer, or visit local senior centers to stay engaged.
    Mental Stimulation
    Mental exercises, like crosswords, puzzles, and strategy games, help stimulate the brain and can improve memory. Learning new skills or engaging in memory-based games is also highly beneficial.
    Regular Exercise
    Physical activity can reduce the risk of developing Alzheimer’s by up to 50%. It also helps preserve brain function in people who already have cognitive issues. Aim for 2-3 hours of moderate-intensity exercise each week, combining cardio with strength training.
    Stress Reduction
    Chronic stress can shrink the brain’s memory center and raise the risk of Alzheimer’s. Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or simply walking in nature.
    Adequate Sleep
    Getting enough sleep is crucial for brain health. Many Alzheimer’s patients experience sleep disorders, and disrupted sleep might be a risk factor for the disease. Prioritize good sleep habits to help protect your brain.
    Popular post: Oncologists Warn: These 8 Foods Are Secretly Raising Your Cancer Risk
    🧠 82-Year-Old Woman REVERSES Dementia Symptoms with THIS Simple Diet Change! 🧠 Doctors are amazed by her incredible transformation! 😱 Find out how a single change in her diet turned everything around. https://grandmaremedy.net/82-year-old-woman-reverses-dementia-symptoms-with-this-simple-diet-change/ 82-Year-Old Woman Reverses Dementia Symptoms with This Simple Diet Change 10 October 2024 grandmaremedy.net 82-Year-Old Woman Reverses Dementia Symptoms with This Simple Diet Change After adopting a healthier diet, an 82-year-old woman who struggled with dementia and couldn’t even recognize her own son has astonishingly regained her memory. Sylvia’s memory and cognitive functions had deteriorated to the point where she was hospitalized, and her son, Mark Hatzer, had begun to fear the worst—that he was losing his mother to dementia. However, everything changed when Sylvia started consuming a diet rich in brain-boosting foods, including walnuts and blueberries. Today, the recipes she follows have become popular among Alzheimer’s patients. Her diet, which also includes spinach, oats, sweet potatoes, broccoli, kale, sunflower seeds, green tea, and dark chocolate, was developed by her and her son after noticing that dementia rates were much lower in Mediterranean countries. Mark shared their story: “When my mum was in the hospital, she believed it was a hotel—albeit the worst one she’d ever stayed in. She didn’t recognize me and even called the police, thinking she had been kidnapped. It was heartbreaking because, since my dad and brother died, it has just been the two of us. Overnight, our happy family life turned into a crisis.” After leaving the hospital, instead of following a typical medication regimen, Mark and his mother decided to try an alternative approach. They modeled their diet on Mediterranean eating habits, which are known for their cognitive benefits. Foods such as fish, blueberries, strawberries, Brazil nuts, and walnuts—all beneficial for the brain—became staples of their daily meals. Sylvia also engaged in cognitive exercises like puzzles and crosswords. Mark recalls: “It wasn’t an immediate transformation, but after a couple of months, she started remembering things like birthdays and became more alert and engaged. People assume that a dementia diagnosis means life is over, but there’s hope. Today, my mum looks ten years younger, and you wouldn’t even know she’d been through such a tough battle.” See also: Man Slows Alzheimer’s with This Surprising Daily Habit—Doctors Are Stunned! Their story highlights the remarkable resilience of the human body when given the right conditions to thrive. Increasing awareness of the causes of neurodegenerative diseases is key to combating them. The Link Between Alzheimer’s and Aluminum Research has shown a connection between Alzheimer’s disease and aluminum. Dr. Chris Exley, in an article on the topic, explains that individuals with Alzheimer’s often have significantly higher levels of aluminum in their brain tissue than people of the same age without the disease. This is particularly true for those who have been exposed to unusually high levels of aluminum through environmental factors or their workplaces, leading to an earlier onset of Alzheimer’s symptoms, sometimes as early as their fifties or sixties. Even higher aluminum levels have been found in individuals with familial Alzheimer’s disease, a rare genetic form that can manifest as early as in one’s thirties or forties. How to Support Brain Health and Lower the Risk of Alzheimer’s Fortunately, research suggests that certain lifestyle changes can reduce the risk of Alzheimer’s and even slow down or reverse its progression. Here’s how: Healthy Diet Alzheimer’s is linked to inflammation and insulin resistance, both of which impair communication between brain cells. To fight these issues, focus on a healthy, Mediterranean-style diet rich in fish, olive oil, beans, whole grains, and vegetables. Avoid sugary foods, refined carbs, and processed snacks loaded with hidden sugars. Social Engagement Staying socially active is crucial for brain health. Maintain regular, meaningful interactions with family and friends to stave off isolation, which can increase the risk of dementia. Join clubs, volunteer, or visit local senior centers to stay engaged. Mental Stimulation Mental exercises, like crosswords, puzzles, and strategy games, help stimulate the brain and can improve memory. Learning new skills or engaging in memory-based games is also highly beneficial. Regular Exercise Physical activity can reduce the risk of developing Alzheimer’s by up to 50%. It also helps preserve brain function in people who already have cognitive issues. Aim for 2-3 hours of moderate-intensity exercise each week, combining cardio with strength training. Stress Reduction Chronic stress can shrink the brain’s memory center and raise the risk of Alzheimer’s. Practice stress-reducing techniques such as yoga, meditation, deep breathing exercises, or simply walking in nature. Adequate Sleep Getting enough sleep is crucial for brain health. Many Alzheimer’s patients experience sleep disorders, and disrupted sleep might be a risk factor for the disease. Prioritize good sleep habits to help protect your brain. Popular post: Oncologists Warn: These 8 Foods Are Secretly Raising Your Cancer Risk
    GRANDMAREMEDY.NET
    82-Year-Old Woman Reverses Dementia Symptoms with This Simple Diet Change
    Discover how an 82-year-old woman regained her memory and reversed dementia symptoms by making simple changes to her diet.
    Like
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  • Man Slows Alzheimer's with THIS Surprising Daily Habit—Doctors Are STUNNED!

    grandmaremedy.net/man-slows-alzh…

    Could a simple daily practice really make a difference? Find out the unexpected habit that’s turning heads in the medical community!



    Man Slows Alzheimer’s with This Surprising Daily Habit—Doctors Are Stunned!
    6 October 2024 grandmaremedy.net
    Man Slows Alzheimer’s with This Surprising Daily Habit—Doctors Are Stunned!
    Dr. Mary Newport’s theory, if proven true, could revolutionize natural health care. She suggests that ketone bodies, produced in the body when coconut oil is digested, can act as an alternative fuel for the brain. Moreover, she believes coconut oil could offer significant benefits in managing Alzheimer’s disease.

    Dr. Newport’s journey with Alzheimer’s became personal when her husband, Steve, developed progressive dementia in his mid-50s. After five years of deteriorating memory, an MRI confirmed Steve had Alzheimer’s. Recounting her experience, Dr. Newport shared:

    “Many days, Steve was in a mental fog, unable to find a spoon or remember how to get water from the fridge. One day, he’d forget something, and two days later, he’d suddenly recall a message from days earlier.”

    She noticed that Steve struggled with short-term memory loss, but the information was still there in his brain, suggesting that his condition might be diet-related.

    Although Steve began taking medications, his condition worsened—he became underweight, lost interest in cooking, forgot how to use a calculator, and struggled with daily tasks. Despite these challenges, Steve remained physically active, spending time in the garage or garden.

    See also: Eat Ginger for 30 Days and See These 8 Amazing Changes in Your Body!

    Dr. Newport’s intuition led her to delve deeper into research about medium-chain triglycerides (MCTs) and ketone bodies as a potential treatment for Alzheimer’s. Scientific studies have suggested that MCTs, like those found in coconut oil, may benefit people with various neurological conditions, including Alzheimer’s, Parkinson’s, multiple sclerosis, diabetes, Huntington’s disease, and drug-resistant epilepsy.

    She explains:

    “Ketone bodies could help the brain recover after oxygen loss, assist the heart in recovering from a heart attack, and may even shrink cancerous tumors. In cases of drug-resistant epilepsy, a low-carb ketogenic diet has been effective.”

    In the absence of glucose, cells can use ketone bodies as an alternative energy source. Typically, the body doesn’t produce ketones unless it’s been deprived of food for several days or on a low-carb diet. Dr. Newport further explains:

    “In Alzheimer’s, certain brain cells become insulin-resistant and lose the ability to process glucose, which causes them to die off. However, if these cells had access to ketone bodies, they might be able to survive and function.”

    Convinced by this research, Dr. Newport began giving her husband a daily dose of coconut oil. After just 60 days, Steve showed remarkable improvements. He became happier, more alert, and his tremor disappeared. He also became more talkative, less distracted, and even started making jokes again. To ensure a steady supply of ketones, Steve was given two tablespoons of coconut oil twice a day.

    After a year on this regimen, Steve was a changed man. Although he still had occasional trouble finding words, he began recognizing family and friends, actively participating in conversations, and showing more positive emotions. Dr. Newport concludes:

    “For now, we’re very pleased with his progress. If coconut oil can halt or even slow the progression of his disease, every drop will have been worth it.”

    Popular post: Reduce Inflammation and Boost Energy with This Free, Easy Method
    🧠 Man Slows Alzheimer's with THIS Surprising Daily Habit—Doctors Are STUNNED! 🧠 grandmaremedy.net/man-slows-alzh… Could a simple daily practice really make a difference? 😱 Find out the unexpected habit that’s turning heads in the medical community! Man Slows Alzheimer’s with This Surprising Daily Habit—Doctors Are Stunned! 6 October 2024 grandmaremedy.net Man Slows Alzheimer’s with This Surprising Daily Habit—Doctors Are Stunned! Dr. Mary Newport’s theory, if proven true, could revolutionize natural health care. She suggests that ketone bodies, produced in the body when coconut oil is digested, can act as an alternative fuel for the brain. Moreover, she believes coconut oil could offer significant benefits in managing Alzheimer’s disease. Dr. Newport’s journey with Alzheimer’s became personal when her husband, Steve, developed progressive dementia in his mid-50s. After five years of deteriorating memory, an MRI confirmed Steve had Alzheimer’s. Recounting her experience, Dr. Newport shared: “Many days, Steve was in a mental fog, unable to find a spoon or remember how to get water from the fridge. One day, he’d forget something, and two days later, he’d suddenly recall a message from days earlier.” She noticed that Steve struggled with short-term memory loss, but the information was still there in his brain, suggesting that his condition might be diet-related. Although Steve began taking medications, his condition worsened—he became underweight, lost interest in cooking, forgot how to use a calculator, and struggled with daily tasks. Despite these challenges, Steve remained physically active, spending time in the garage or garden. See also: Eat Ginger for 30 Days and See These 8 Amazing Changes in Your Body! Dr. Newport’s intuition led her to delve deeper into research about medium-chain triglycerides (MCTs) and ketone bodies as a potential treatment for Alzheimer’s. Scientific studies have suggested that MCTs, like those found in coconut oil, may benefit people with various neurological conditions, including Alzheimer’s, Parkinson’s, multiple sclerosis, diabetes, Huntington’s disease, and drug-resistant epilepsy. She explains: “Ketone bodies could help the brain recover after oxygen loss, assist the heart in recovering from a heart attack, and may even shrink cancerous tumors. In cases of drug-resistant epilepsy, a low-carb ketogenic diet has been effective.” In the absence of glucose, cells can use ketone bodies as an alternative energy source. Typically, the body doesn’t produce ketones unless it’s been deprived of food for several days or on a low-carb diet. Dr. Newport further explains: “In Alzheimer’s, certain brain cells become insulin-resistant and lose the ability to process glucose, which causes them to die off. However, if these cells had access to ketone bodies, they might be able to survive and function.” Convinced by this research, Dr. Newport began giving her husband a daily dose of coconut oil. After just 60 days, Steve showed remarkable improvements. He became happier, more alert, and his tremor disappeared. He also became more talkative, less distracted, and even started making jokes again. To ensure a steady supply of ketones, Steve was given two tablespoons of coconut oil twice a day. After a year on this regimen, Steve was a changed man. Although he still had occasional trouble finding words, he began recognizing family and friends, actively participating in conversations, and showing more positive emotions. Dr. Newport concludes: “For now, we’re very pleased with his progress. If coconut oil can halt or even slow the progression of his disease, every drop will have been worth it.” Popular post: Reduce Inflammation and Boost Energy with This Free, Easy Method
    Like
    1
    0 Kommentare 1 Anteile 3402 Ansichten
  • Fasting for 72 Hours Could RESET Your Immune System!

    grandmaremedy.net/how-fasting-fo…

    Could this simple practice be the key to boosting your immune system? Find out how fasting for just 3 days can bring life-changing benefits to your health!


    How Fasting for 72 Hours Can Reset Your Immune System
    6 October 2024 grandmaremedy.net
    How Fasting for 72 Hours Can Reset Your Immune System
    While fasting is often associated with weight loss, new research suggests it may also have powerful benefits for boosting your immune system and fighting diseases. A recent study revealed that fasting for just 72 hours can trigger the regeneration of the entire immune system, potentially helping you better combat infections.

    Researchers from the University of Southern California conducted a six-month study examining the effects of fasting on both humans and mice. The findings, particularly promising for older adults and individuals with weakened immune systems, such as cancer patients, showed that fasting for 2-4 days resulted in a significant reduction in white blood cells. This reduction seems to activate a “regenerative switch” in the body, leading to the creation of new white blood cells from stem cells and effectively revitalizing the body’s defense mechanisms.

    Valter Longo, a professor of Gerontology and Biological Sciences at USC, explained:

    “When you fast, the body essentially instructs the stem cells to begin producing new immune cells. One of the benefits is that the body eliminates old or damaged parts of the immune system, making way for fresh, more efficient cells.”

    Additionally, Longo emphasized that for people undergoing treatments that severely damage the immune system, like chemotherapy, fasting cycles could essentially help rebuild the immune system from scratch.

    Further findings indicate that fasting can reduce levels of the enzyme PKA, which plays a role in extending lifespan in simpler organisms, as well as lowering the hormone IGF-1, which has been linked to aging, cancer risk, and tumor growth.

    See also: Prevent Cancer & Boost Health: The Most Alkalizing Superfood You NEED to Eat Every Day

    In a small clinical trial, fasting for 72 hours before chemotherapy appeared to shield patients from the treatment’s toxic effects. According to Tanya Dorff, an assistant professor of clinical medicine at USC, “Chemotherapy, while life-saving, can also severely harm the immune system. The study results suggest that fasting might help reduce some of that damage. However, more clinical research is needed, and any fasting regimen should be done under medical supervision.”

    Fasting has also been linked to naturally increasing human growth hormone (HGH) levels, which can aid in growth, metabolism, weight loss, and muscle strength. According to HealthLine, one study found that fasting for just 24 hours boosted HGH levels in healthy adults, while another study reported a fivefold increase in HGH after two days of fasting. Moreover, fasting may help regulate blood sugar and insulin levels, which could further enhance HGH production.

    The practice of fasting is linked to numerous health benefits. If you’re considering incorporating fasting into your routine, pair it with a healthy lifestyle and a balanced diet to maximize its positive effects.
    ⏳ Fasting for 72 Hours Could RESET Your Immune System! ⏳ grandmaremedy.net/how-fasting-fo… Could this simple practice be the key to boosting your immune system? 😲 Find out how fasting for just 3 days can bring life-changing benefits to your health! How Fasting for 72 Hours Can Reset Your Immune System 6 October 2024 grandmaremedy.net How Fasting for 72 Hours Can Reset Your Immune System While fasting is often associated with weight loss, new research suggests it may also have powerful benefits for boosting your immune system and fighting diseases. A recent study revealed that fasting for just 72 hours can trigger the regeneration of the entire immune system, potentially helping you better combat infections. Researchers from the University of Southern California conducted a six-month study examining the effects of fasting on both humans and mice. The findings, particularly promising for older adults and individuals with weakened immune systems, such as cancer patients, showed that fasting for 2-4 days resulted in a significant reduction in white blood cells. This reduction seems to activate a “regenerative switch” in the body, leading to the creation of new white blood cells from stem cells and effectively revitalizing the body’s defense mechanisms. Valter Longo, a professor of Gerontology and Biological Sciences at USC, explained: “When you fast, the body essentially instructs the stem cells to begin producing new immune cells. One of the benefits is that the body eliminates old or damaged parts of the immune system, making way for fresh, more efficient cells.” Additionally, Longo emphasized that for people undergoing treatments that severely damage the immune system, like chemotherapy, fasting cycles could essentially help rebuild the immune system from scratch. Further findings indicate that fasting can reduce levels of the enzyme PKA, which plays a role in extending lifespan in simpler organisms, as well as lowering the hormone IGF-1, which has been linked to aging, cancer risk, and tumor growth. See also: Prevent Cancer & Boost Health: The Most Alkalizing Superfood You NEED to Eat Every Day In a small clinical trial, fasting for 72 hours before chemotherapy appeared to shield patients from the treatment’s toxic effects. According to Tanya Dorff, an assistant professor of clinical medicine at USC, “Chemotherapy, while life-saving, can also severely harm the immune system. The study results suggest that fasting might help reduce some of that damage. However, more clinical research is needed, and any fasting regimen should be done under medical supervision.” Fasting has also been linked to naturally increasing human growth hormone (HGH) levels, which can aid in growth, metabolism, weight loss, and muscle strength. According to HealthLine, one study found that fasting for just 24 hours boosted HGH levels in healthy adults, while another study reported a fivefold increase in HGH after two days of fasting. Moreover, fasting may help regulate blood sugar and insulin levels, which could further enhance HGH production. The practice of fasting is linked to numerous health benefits. If you’re considering incorporating fasting into your routine, pair it with a healthy lifestyle and a balanced diet to maximize its positive effects.
    Like
    1
    0 Kommentare 0 Anteile 2468 Ansichten
  • Kaufen Mk Ibutamoren In Deutschland

    https://www.fatburnerking.at/produkt-kategorie/ibutamoren/

    Ibutamoren MK-677, auch bekannt als MK-677 oder Nutrobal, ist eine Verbindung, die als Wachstumshormon-Sekretagogum eingestuft wird. Es wurde entwickelt, um die Ausschüttung von Wachstumshormonen und Insulin-ähnlichem Wachstumsfaktor 1 (IGF-1) im Körper zu fördern. Im Wesentlichen zielt MK677 darauf ab, das Wachstumshormon-System zu stimulieren, was zu verschiedenen potenziellen Nutzen führen kann.
    Die Verbindung wurde ursprünglich zur Behandlung von Störungen des Wachstumshormons entwickelt und weckt Interesse in der Fitness- und Bodybuilding-Gemeinschaft aufgrund ihrer potenziellen Vorteile für Muskelaufbau und Fettreduktion.
    Kaufen unser mk ibutamoren in Deutschland.

    #MkIbutamoren
    Kaufen Mk Ibutamoren In Deutschland https://www.fatburnerking.at/produkt-kategorie/ibutamoren/ Ibutamoren MK-677, auch bekannt als MK-677 oder Nutrobal, ist eine Verbindung, die als Wachstumshormon-Sekretagogum eingestuft wird. Es wurde entwickelt, um die Ausschüttung von Wachstumshormonen und Insulin-ähnlichem Wachstumsfaktor 1 (IGF-1) im Körper zu fördern. Im Wesentlichen zielt MK677 darauf ab, das Wachstumshormon-System zu stimulieren, was zu verschiedenen potenziellen Nutzen führen kann. Die Verbindung wurde ursprünglich zur Behandlung von Störungen des Wachstumshormons entwickelt und weckt Interesse in der Fitness- und Bodybuilding-Gemeinschaft aufgrund ihrer potenziellen Vorteile für Muskelaufbau und Fettreduktion. Kaufen unser mk ibutamoren in Deutschland. #MkIbutamoren
    WWW.FATBURNERKING.AT
    Ibutamoren Archive
    Ibutamoren (MK-677) jetzt online kaufen bei Fatburnerking.at ✅ sehr gute Bewertungen ⚡ schneller Versand mit GLS ⚡ Wirkung - Vorteile - Nebenwirkungen ⚡
    0 Kommentare 0 Anteile 988 Ansichten
  • Unlocking the Benefits of Sugar Defender Supplements: A Comprehensive Guide:

    In a world where sugar consumption is at an all-time high, managing sugar intake has become a significant concern for many individuals. Excessive sugar intake is linked to a host of health issues, including obesity, diabetes, heart disease, and more. Enter Sugar Defender Supplements – a revolutionary way to help manage and mitigate the effects of sugar on your health. This comprehensive guide will delve into the benefits, ingredients, and science behind Sugar Defender Supplements, providing you with everything you need to know about incorporating them into your daily routine.

    The Rising Concern of Sugar Consumption:

    Sugar is ubiquitous in our modern diet, hidden in many foods and beverages, from obvious culprits like sweets and sodas to less obvious sources like bread, sauces, and even some health foods. The average person consumes far more sugar than recommended, often without even realizing it. This excessive intake can lead to numerous health problems, including:

    Weight Gain and Obesity: Sugary foods and drinks are high in calories and low in nutrients, leading to weight gain when consumed in excess.
    Type 2 Diabetes: High sugar intake can lead to insulin resistance, a precursor to type 2 diabetes.
    Heart Disease: Excessive sugar consumption is linked to increased risk factors for heart disease, including high blood pressure, inflammation, and high triglyceride levels.
    Dental Problems: Sugar is a major cause of tooth decay and cavities.
    Fatty Liver Disease: High sugar intake can lead to non-alcoholic fatty liver disease (NAFLD).

    What Are Sugar Defender Supplements?

    Sugar Defender Supplements are specially formulated dietary supplements designed to help your body manage sugar intake and mitigate its negative effects. These supplements typically contain a blend of natural ingredients known for their ability to regulate blood sugar levels, reduce sugar cravings, and support overall metabolic health.

    Benefits of Sugar Defender Supplements:

    Sugar Defender Supplements: Beyond the Basics.
    The benefits of Sugar Defender Supplements extend beyond simply managing sugar intake. Let's explore some of the additional advantages and the broader impact these supplements can have on overall health and well-being.
    1. Enhanced Energy Levels
    High sugar consumption can lead to energy crashes, as rapid spikes and drops in blood sugar levels affect how energized you feel throughout the day. By stabilizing blood sugar levels, Sugar Defender Supplements can help maintain steady energy levels, preventing the fatigue and lethargy that often follow sugar-induced energy crashes. This can be particularly beneficial for individuals who experience afternoon slumps or need consistent energy for demanding activities.
    2. Cognitive Function and Mental Clarity
    Blood sugar levels play a crucial role in brain function. Fluctuations in glucose can lead to brain fog, difficulty concentrating, and impaired cognitive performance. Ingredients like alpha-lipoic acid and cinnamon extract, found in Sugar Defender Supplements, not only help stabilize blood sugar but also provide antioxidant protection to brain cells. This dual action supports better cognitive function, mental clarity, and overall brain health.
    3. Cardiovascular Health
    Sugar consumption is linked to various cardiovascular issues, including high blood pressure, elevated cholesterol levels, and increased risk of heart disease. By helping to manage blood sugar levels and reduce inflammation, Sugar Defender Supplements can contribute to better cardiovascular health. Ingredients like berberine and chromium picolinate are particularly beneficial in this regard, as they have been shown to improve lipid profiles and support heart health.
    4. Gut Health
    Excessive sugar intake can disrupt the balance of gut bacteria, leading to digestive issues and compromised immune function. Some ingredients in Sugar Defender Supplements, such as fenugreek and Gymnema Sylvestre, have prebiotic properties that promote the growth of beneficial gut bacteria. A healthy gut microbiome is essential for digestion, nutrient absorption, and a robust immune system.
    5. Skin Health
    High sugar intake can accelerate the aging process of the skin, leading to wrinkles, fine lines, and other signs of aging. This process, known as glycation, occurs when sugar molecules attach to proteins in the skin, causing them to become stiff and malformed. Antioxidants like alpha-lipoic acid and cinnamon extract in Sugar Defender Supplements help combat glycation and oxidative stress, promoting healthier, more youthful skin.

    Conclusion:

    In the battle against excessive sugar intake, Sugar Defender Supplements offer a powerful ally. With their unique blend of natural ingredients, these supplements can help regulate blood sugar levels, reduce sugar cravings, and support overall metabolic health. By incorporating Sugar Defender Supplements into your daily routine and combining them with a healthy diet and lifestyle, you can take control of your sugar intake and protect your long-term health. Remember, always consult with your healthcare provider before starting any new supplement regimen to ensure it’s the right choice for your individual needs.

    Sugar Defender Supplements offer a natural and effective way to manage blood sugar levels, reduce sugar cravings, and support overall health. By understanding the benefits and science behind these supplements and integrating them into a healthy lifestyle, you can take significant steps toward improving your well-being and reducing the risks associated with excessive sugar intake.

    Remember, the journey to better health is a marathon, not a sprint. Consistency, patience, and a holistic approach are essential. Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs and goals. With Sugar Defender Supplements and a commitment to a healthy lifestyle, you can take control of your sugar intake and enjoy a healthier, more vibrant life.

    Take Control of Your Health with Sugar Defender Supplement: https://tinyurl.com/4xzssute

    #SugarDefender #BloodSugarControl #Type2Diabetes #NaturalSupplements
    #HealthyLiving









    Unlocking the Benefits of Sugar Defender Supplements: A Comprehensive Guide: In a world where sugar consumption is at an all-time high, managing sugar intake has become a significant concern for many individuals. Excessive sugar intake is linked to a host of health issues, including obesity, diabetes, heart disease, and more. Enter Sugar Defender Supplements – a revolutionary way to help manage and mitigate the effects of sugar on your health. This comprehensive guide will delve into the benefits, ingredients, and science behind Sugar Defender Supplements, providing you with everything you need to know about incorporating them into your daily routine. The Rising Concern of Sugar Consumption: Sugar is ubiquitous in our modern diet, hidden in many foods and beverages, from obvious culprits like sweets and sodas to less obvious sources like bread, sauces, and even some health foods. The average person consumes far more sugar than recommended, often without even realizing it. This excessive intake can lead to numerous health problems, including: Weight Gain and Obesity: Sugary foods and drinks are high in calories and low in nutrients, leading to weight gain when consumed in excess. Type 2 Diabetes: High sugar intake can lead to insulin resistance, a precursor to type 2 diabetes. Heart Disease: Excessive sugar consumption is linked to increased risk factors for heart disease, including high blood pressure, inflammation, and high triglyceride levels. Dental Problems: Sugar is a major cause of tooth decay and cavities. Fatty Liver Disease: High sugar intake can lead to non-alcoholic fatty liver disease (NAFLD). What Are Sugar Defender Supplements? Sugar Defender Supplements are specially formulated dietary supplements designed to help your body manage sugar intake and mitigate its negative effects. These supplements typically contain a blend of natural ingredients known for their ability to regulate blood sugar levels, reduce sugar cravings, and support overall metabolic health. Benefits of Sugar Defender Supplements: Sugar Defender Supplements: Beyond the Basics. The benefits of Sugar Defender Supplements extend beyond simply managing sugar intake. Let's explore some of the additional advantages and the broader impact these supplements can have on overall health and well-being. 1. Enhanced Energy Levels High sugar consumption can lead to energy crashes, as rapid spikes and drops in blood sugar levels affect how energized you feel throughout the day. By stabilizing blood sugar levels, Sugar Defender Supplements can help maintain steady energy levels, preventing the fatigue and lethargy that often follow sugar-induced energy crashes. This can be particularly beneficial for individuals who experience afternoon slumps or need consistent energy for demanding activities. 2. Cognitive Function and Mental Clarity Blood sugar levels play a crucial role in brain function. Fluctuations in glucose can lead to brain fog, difficulty concentrating, and impaired cognitive performance. Ingredients like alpha-lipoic acid and cinnamon extract, found in Sugar Defender Supplements, not only help stabilize blood sugar but also provide antioxidant protection to brain cells. This dual action supports better cognitive function, mental clarity, and overall brain health. 3. Cardiovascular Health Sugar consumption is linked to various cardiovascular issues, including high blood pressure, elevated cholesterol levels, and increased risk of heart disease. By helping to manage blood sugar levels and reduce inflammation, Sugar Defender Supplements can contribute to better cardiovascular health. Ingredients like berberine and chromium picolinate are particularly beneficial in this regard, as they have been shown to improve lipid profiles and support heart health. 4. Gut Health Excessive sugar intake can disrupt the balance of gut bacteria, leading to digestive issues and compromised immune function. Some ingredients in Sugar Defender Supplements, such as fenugreek and Gymnema Sylvestre, have prebiotic properties that promote the growth of beneficial gut bacteria. A healthy gut microbiome is essential for digestion, nutrient absorption, and a robust immune system. 5. Skin Health High sugar intake can accelerate the aging process of the skin, leading to wrinkles, fine lines, and other signs of aging. This process, known as glycation, occurs when sugar molecules attach to proteins in the skin, causing them to become stiff and malformed. Antioxidants like alpha-lipoic acid and cinnamon extract in Sugar Defender Supplements help combat glycation and oxidative stress, promoting healthier, more youthful skin. Conclusion: In the battle against excessive sugar intake, Sugar Defender Supplements offer a powerful ally. With their unique blend of natural ingredients, these supplements can help regulate blood sugar levels, reduce sugar cravings, and support overall metabolic health. By incorporating Sugar Defender Supplements into your daily routine and combining them with a healthy diet and lifestyle, you can take control of your sugar intake and protect your long-term health. Remember, always consult with your healthcare provider before starting any new supplement regimen to ensure it’s the right choice for your individual needs. Sugar Defender Supplements offer a natural and effective way to manage blood sugar levels, reduce sugar cravings, and support overall health. By understanding the benefits and science behind these supplements and integrating them into a healthy lifestyle, you can take significant steps toward improving your well-being and reducing the risks associated with excessive sugar intake. Remember, the journey to better health is a marathon, not a sprint. Consistency, patience, and a holistic approach are essential. Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs and goals. With Sugar Defender Supplements and a commitment to a healthy lifestyle, you can take control of your sugar intake and enjoy a healthier, more vibrant life. Take Control of Your Health with Sugar Defender Supplement: https://tinyurl.com/4xzssute #SugarDefender #BloodSugarControl #Type2Diabetes #NaturalSupplements #HealthyLiving
    0 Kommentare 0 Anteile 8861 Ansichten
  • Have you considered the potential health risks associated with genetically modified foods GMO?

    - infertility

    - immune problems

    - accelerated aging

    - insulin regulation issues

    - organ changes

    - gastrointestinal symptoms.

    The American Academy of Environmental Medicine has called for a moratorium on GMOs, and many countries have banned them, but not the United States due to financial interests.

    More in-depth analysis is available on Substack. Read here

    https://revealedeye.substack.com/p/the-truth-about-genetically-modified-food

    Join: @RevealedEye
    Have you considered the potential health risks associated with genetically modified foods GMO? - infertility - immune problems - accelerated aging - insulin regulation issues - organ changes - gastrointestinal symptoms. The American Academy of Environmental Medicine has called for a moratorium on GMOs, and many countries have banned them, but not the United States due to financial interests. More in-depth analysis is available on Substack. Read here 👇 https://revealedeye.substack.com/p/the-truth-about-genetically-modified-food Join: @RevealedEye
    Angry
    1
    0 Kommentare 0 Anteile 2341 Ansichten 0
  • Sugar: The Sweet Truth and the Big Fat Deception
    Obesity and chronic disease are more complicated than we've been led to believe

    Dr. Syed Haider
    Sugar: the demonisation of a product or ...
    Sugar gets demonized a lot. I used to demonize it too.

    Robert Lustig is a famous pediatric endocrinologist and physician researcher specialized in obesity, who, ever since his video, Sugar: The Bitter Truth went viral on Youtube in 2009, has been on a crusade against sugar (I wondered who funds him and could not figure it out).

    He was instrumental in helping formulate the 2009 American Heart Association’s strict guidelines on added sugar: no more than 100 calories per day for women (6 teaspoons) and 150 for men (9 teaspoons).

    Meanwhile this graph recently made the rounds calling into question the correlation between sugar intake and obesity:

    Image
    Sugar intake, while still much higher than historic norms, had been plummeting for over a decade by the time Lustig went viral with his anti-sugar message in 2009, yet obesity rates continued climbing as though nothing had changed.

    So what’s going on here? Is sugar really the primary cause of obesity, or just one of many rising causes? Or is it more complicated?

    I’ve found that some people feel best when they eat a lot of carbs. Not just a temporary sugar high, but truly better health all around.

    There’s a whole subculture of Ray Peat aficionados who had often spent years on low carb, no sugar diets and felt terrible - until they started eating more sugar, often in the form of whole food carbs, but also added refined sugar.

    On the other hand there are probably many more people who have been heavily addicted to sugar their entire lives, also feel terrible, and quitting sugar and carbs seems to make all the difference to their health.

    Meanwhile, historically, most human societies have gotten by just fine with a significant amount of carbohydrates in their diets, without obesity - just look at the US, we ate less refined sugar 70 years ago, but still dramatically more than any other civilization in human history, and we were not anywhere near as obese or unhealthy as we are today.

    Sugar Consumption in the US Diet
    Maybe that sorta plateau between 1920 and 1980 was just the furthest limit of sugar consumption we could possibly sustain without blowing up into human balloons?

    That’s certainly a reasonable possibility. Looking at this zoomed out graph you can see that what looked like a precipitous drop earlier, just looks like a dent in the long term uptrend now.

    But there’s another subculture of biohackers and optimizers that has found themselves going from sugar intolerant to sugar tolerant.

    Some people have found that when they correct their metabolic dysfunction and remain lean for long enough, they no longer have to be as strict as they used to in order to avoid regaining excess weight or re-triggering type 2 diabetes.

    They can seemingly miraculously eat a normal amount of carbs and sugar again.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    What could explain these seeming outliers? And could this be something we could all aspire to?

    It may be that sugar intolerance (weight gain, diabetes) is just a superficial problem manifesting due to some deeper dysfunction.

    The best candidate for this deeper dysfunction is vegetable seed oils.

    This toxic trash was never used before in human history, until debt driven fiat monetary inflation made it necessary for governments to identify cheaper cooking oils.

    The reason it was never used before was that it tasted and smelled repulsive.

    As nature intended: you see vegetable seeds are not meant to be eaten. At the most they're meant to pass through an animal’s digestive tract and be planted in the earth to propagate the plant species. So unlike the sweet fruits that plants “want” animals to consume from them, the seeds are very bitter.

    Bitterness is a useful signal to animals: it means this is toxic, don’t eat it. If you do you’ll be sorry, it will make you sick.

    The only way we could make the oils that came from crushing those seeds seemingly fit for human consumption was by complex industrial processes involving heavy machinery and a lot of chemicals to deodorize and sanitize the sludge that had previously only been used by sane people to grease the wheels of other machines.


    Now, what we eat for fat is of the utmost importance because fat is what we use to make the chemical messengers called hormones, and even more importantly it’s like the cement in a city: every single cell wall is built out of fat.

    The right kinds of healthy traditional fats from animals and fruits, like olive and coconut oils, will create cell walls with just the right amount of pliability, stability and durability.

    Whereas cell walls constructed out of vegetable seed oils create the wrong kind of cell walls.

    This changes the function of cells, their ability to respond to their environmental/chemical signals and to produce their own signaling compounds.

    The other problem is that the seed oils are inherently unstable and inflammatory, they develop harmful trans fats and carcinogenic chemicals like acrolein within them due to their processing, and they tend to “oxidize” other normal oils around them, so in a way they “infect” other fats and spread their inflammatory dysfunction.

    Some seed oils are labelled “heart healthy” because they are particularly high in omega 3s, like canola.

    However the other problems far outweigh the supposed benefits of the omega 3 consumption (and even the omega 3s themselves should be called into question when eaten in refined isolation from the living food matrix of the fish or plants they originated within.

    Chris Masterjohn has done some great work suggesting that high dose Omega 3s taken as supplements are initially anti-inflammatory, but later lead to a pro-inflammatory state.

    We need to consider that acute inflammation isn’t bad, and chronic inflammation is not the root dysfunction causing chronic illness. What is triggering the chronic inflammation is the real problem, so simply reducing the inflammation, while it reduces symptoms, is not a solution. It is standing in the way of the solution, and likely increasing the foothold the problem has within you, since the body’s immune response is being hampered).



    So it’s entirely possible that the original metabolic sin is the consumption of seed oils, leading to leptin resistance (spurring appetite), and then insulin resistance (with carb sensitivity) - both of these leading to visceral fat accumulation, weight gain and all other chronic diseases.

    There are other chemical “obesogens,” particularly pesticides, plastics, and xenoestrogens, that tend to make us fat and sick, but none are consumed in the tremendous quantities that seed oils are.

    What makes the problem particularly insidious is that it takes as much as 2 years after stopping seed oil consumption to fully clear the seed oils out of most of the body’s cells and then discover to your surprise that you can tolerate carbs and sugars again without going down the slippery slope of weight gain and chronic disease.

    So, certainly many people need to start with low carb because they do not tolerate carbs at the moment. Carbs do contribute to their weight problem right now. But I consider that only half the battle.

    While strictly avoiding carbs, apparently healthy function may be recovered, but resilience won’t not be, until you can once again tolerate an appropriate amount of carbs.

    It’s not possibly to determine what’s appropriate without first getting healthy by detoxing from seed oils, chemicals, chronic infections/infestations, and heavy metals and then seeing what you can tolerate and feel optimal eating.

    For most people it’s probably not the minuscule amounts allowed on a ketogenic diet. and for many people it could be much higher carb intake than they might expect.

    Paul Saladino became famous with the social media username “Carnivore MD,” which he still uses, but he has long since evolved to eating 300+ grams a day of what he considers healthy carbs from minimally processed fruits, honey and milk.

    Share

    He initially felt great on an all meat diet, but after some years began to deteriorate significantly until he added back carbs.

    People who experiment with the other extreme on vegan diets often experience a similar journey of initial profound improvements in chronic disease followed by worsening a few short years later.

    Doing what’s required to get better is hard enough without the trial and error, which is why people save a lot of time and money when they just go straight to someone who knows what they’re doing.

    My choice for people who want an all natural approach that works better than any other alternative, is Hakim Shabaz Ahmed, which is why he now works closely with us at mygotodoc.com/hakim. I can confidently say he is the best in the world at healing people at the deepest levels, because he began with himself and then fine tuned his approach on hundreds of people around the world who were so desperate they had no option but to follow his often difficult to implement advice.



    But what’s difficult becomes easy when you’re certain it will work and not just waste your time and effort. If you can become convinced that after a short but difficult path you’ll achieve everything you ever wanted, it’s relatively easy to decide to pursue it. Doubts are what stand in the way of most people, so it’s a good thing Hakim Shabaz is good at dispelling them. His confidence shines through when he speaks, and he will usually be able to tell patients things about themselves that he should have no way of knowing, because of not only intuition, but a deep understanding of underlying principles, which reveal connections most people don’t even know exist.

    https://blog.mygotodoc.com/p/sugar-the-sweet-truth-and-the-big
    Sugar: The Sweet Truth and the Big Fat Deception Obesity and chronic disease are more complicated than we've been led to believe Dr. Syed Haider Sugar: the demonisation of a product or ... Sugar gets demonized a lot. I used to demonize it too. Robert Lustig is a famous pediatric endocrinologist and physician researcher specialized in obesity, who, ever since his video, Sugar: The Bitter Truth went viral on Youtube in 2009, has been on a crusade against sugar (I wondered who funds him and could not figure it out). He was instrumental in helping formulate the 2009 American Heart Association’s strict guidelines on added sugar: no more than 100 calories per day for women (6 teaspoons) and 150 for men (9 teaspoons). Meanwhile this graph recently made the rounds calling into question the correlation between sugar intake and obesity: Image Sugar intake, while still much higher than historic norms, had been plummeting for over a decade by the time Lustig went viral with his anti-sugar message in 2009, yet obesity rates continued climbing as though nothing had changed. So what’s going on here? Is sugar really the primary cause of obesity, or just one of many rising causes? Or is it more complicated? I’ve found that some people feel best when they eat a lot of carbs. Not just a temporary sugar high, but truly better health all around. There’s a whole subculture of Ray Peat aficionados who had often spent years on low carb, no sugar diets and felt terrible - until they started eating more sugar, often in the form of whole food carbs, but also added refined sugar. On the other hand there are probably many more people who have been heavily addicted to sugar their entire lives, also feel terrible, and quitting sugar and carbs seems to make all the difference to their health. Meanwhile, historically, most human societies have gotten by just fine with a significant amount of carbohydrates in their diets, without obesity - just look at the US, we ate less refined sugar 70 years ago, but still dramatically more than any other civilization in human history, and we were not anywhere near as obese or unhealthy as we are today. Sugar Consumption in the US Diet Maybe that sorta plateau between 1920 and 1980 was just the furthest limit of sugar consumption we could possibly sustain without blowing up into human balloons? That’s certainly a reasonable possibility. Looking at this zoomed out graph you can see that what looked like a precipitous drop earlier, just looks like a dent in the long term uptrend now. But there’s another subculture of biohackers and optimizers that has found themselves going from sugar intolerant to sugar tolerant. Some people have found that when they correct their metabolic dysfunction and remain lean for long enough, they no longer have to be as strict as they used to in order to avoid regaining excess weight or re-triggering type 2 diabetes. They can seemingly miraculously eat a normal amount of carbs and sugar again. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share What could explain these seeming outliers? And could this be something we could all aspire to? It may be that sugar intolerance (weight gain, diabetes) is just a superficial problem manifesting due to some deeper dysfunction. The best candidate for this deeper dysfunction is vegetable seed oils. This toxic trash was never used before in human history, until debt driven fiat monetary inflation made it necessary for governments to identify cheaper cooking oils. The reason it was never used before was that it tasted and smelled repulsive. As nature intended: you see vegetable seeds are not meant to be eaten. At the most they're meant to pass through an animal’s digestive tract and be planted in the earth to propagate the plant species. So unlike the sweet fruits that plants “want” animals to consume from them, the seeds are very bitter. Bitterness is a useful signal to animals: it means this is toxic, don’t eat it. If you do you’ll be sorry, it will make you sick. The only way we could make the oils that came from crushing those seeds seemingly fit for human consumption was by complex industrial processes involving heavy machinery and a lot of chemicals to deodorize and sanitize the sludge that had previously only been used by sane people to grease the wheels of other machines. Now, what we eat for fat is of the utmost importance because fat is what we use to make the chemical messengers called hormones, and even more importantly it’s like the cement in a city: every single cell wall is built out of fat. The right kinds of healthy traditional fats from animals and fruits, like olive and coconut oils, will create cell walls with just the right amount of pliability, stability and durability. Whereas cell walls constructed out of vegetable seed oils create the wrong kind of cell walls. This changes the function of cells, their ability to respond to their environmental/chemical signals and to produce their own signaling compounds. The other problem is that the seed oils are inherently unstable and inflammatory, they develop harmful trans fats and carcinogenic chemicals like acrolein within them due to their processing, and they tend to “oxidize” other normal oils around them, so in a way they “infect” other fats and spread their inflammatory dysfunction. Some seed oils are labelled “heart healthy” because they are particularly high in omega 3s, like canola. However the other problems far outweigh the supposed benefits of the omega 3 consumption (and even the omega 3s themselves should be called into question when eaten in refined isolation from the living food matrix of the fish or plants they originated within. Chris Masterjohn has done some great work suggesting that high dose Omega 3s taken as supplements are initially anti-inflammatory, but later lead to a pro-inflammatory state. We need to consider that acute inflammation isn’t bad, and chronic inflammation is not the root dysfunction causing chronic illness. What is triggering the chronic inflammation is the real problem, so simply reducing the inflammation, while it reduces symptoms, is not a solution. It is standing in the way of the solution, and likely increasing the foothold the problem has within you, since the body’s immune response is being hampered). So it’s entirely possible that the original metabolic sin is the consumption of seed oils, leading to leptin resistance (spurring appetite), and then insulin resistance (with carb sensitivity) - both of these leading to visceral fat accumulation, weight gain and all other chronic diseases. There are other chemical “obesogens,” particularly pesticides, plastics, and xenoestrogens, that tend to make us fat and sick, but none are consumed in the tremendous quantities that seed oils are. What makes the problem particularly insidious is that it takes as much as 2 years after stopping seed oil consumption to fully clear the seed oils out of most of the body’s cells and then discover to your surprise that you can tolerate carbs and sugars again without going down the slippery slope of weight gain and chronic disease. So, certainly many people need to start with low carb because they do not tolerate carbs at the moment. Carbs do contribute to their weight problem right now. But I consider that only half the battle. While strictly avoiding carbs, apparently healthy function may be recovered, but resilience won’t not be, until you can once again tolerate an appropriate amount of carbs. It’s not possibly to determine what’s appropriate without first getting healthy by detoxing from seed oils, chemicals, chronic infections/infestations, and heavy metals and then seeing what you can tolerate and feel optimal eating. For most people it’s probably not the minuscule amounts allowed on a ketogenic diet. and for many people it could be much higher carb intake than they might expect. Paul Saladino became famous with the social media username “Carnivore MD,” which he still uses, but he has long since evolved to eating 300+ grams a day of what he considers healthy carbs from minimally processed fruits, honey and milk. Share He initially felt great on an all meat diet, but after some years began to deteriorate significantly until he added back carbs. People who experiment with the other extreme on vegan diets often experience a similar journey of initial profound improvements in chronic disease followed by worsening a few short years later. Doing what’s required to get better is hard enough without the trial and error, which is why people save a lot of time and money when they just go straight to someone who knows what they’re doing. My choice for people who want an all natural approach that works better than any other alternative, is Hakim Shabaz Ahmed, which is why he now works closely with us at mygotodoc.com/hakim. I can confidently say he is the best in the world at healing people at the deepest levels, because he began with himself and then fine tuned his approach on hundreds of people around the world who were so desperate they had no option but to follow his often difficult to implement advice. But what’s difficult becomes easy when you’re certain it will work and not just waste your time and effort. If you can become convinced that after a short but difficult path you’ll achieve everything you ever wanted, it’s relatively easy to decide to pursue it. Doubts are what stand in the way of most people, so it’s a good thing Hakim Shabaz is good at dispelling them. His confidence shines through when he speaks, and he will usually be able to tell patients things about themselves that he should have no way of knowing, because of not only intuition, but a deep understanding of underlying principles, which reveal connections most people don’t even know exist. https://blog.mygotodoc.com/p/sugar-the-sweet-truth-and-the-big
    BLOG.MYGOTODOC.COM
    Sugar: The Sweet Truth and the Big Fat Deception
    Obesity and chronic disease are more complicated than we've been led to believe
    Like
    1
    0 Kommentare 1 Anteile 13796 Ansichten
  • Food is Not What You Think
    And quantum computers have existed for billions of years.

    Dr. Syed Haider
    Why meals are movie magic: The best food scenes in film history | Salon.com
    1. “You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it is juicy and delicious. After nine years, you know what I realize? Ignorance is bliss.” 2. Ignorance is only bliss until it gets you killed.
    People think they need food for energy, but they don’t.

    You may have heard of “Breatharians”, a movement that believes humans can live on air and sunlight, or prana, and either very little food or water, or even none at all. Nicolas Pilartz, a prominent breatharian, claims he only needs sunlight, water, and one meal per week. Other breatharians, like Akahi Ricardo and Camila Castello, believe that food and water are not necessary at all and that humans can be sustained solely by the energy of the universe.

    Story of a Breatharian- Elitom El-Amin
    This may sound like a flight of fancy, but sometimes reality turns out to be stranger than any fiction.

    We now know for a scientific fact that humans can make energy from just light and water (I’ll explain how shortly so hang in there).


    Admittedly food is still necessary (as far as we know!) for building materials like amino acids and carbon. But you don’t need nearly as much of these building blocks as you think you do (our bodies are masterful at maintenance and recycling).

    This is not to say you can’t use food for energy. You can, and do, especially if you don’t get enough sunlight. But when you do get enough sunlight your body appropriately inhibits your appetite to the point where you’re using food as it’s meant to be used. Not so much as energy, but as information and raw material.

    To best harness as much energy as you can from sunlight and water you need a tan, i.e. you need melanin in your skin.

    Cute Tan Babies For Sale OFF 62%, 51% OFF
    Now an important caveat. Every locale provides what humans need for optimal health. If you live in Northern Europe you don’t need as much sun as someone who lives in Africa. It’s not complicated, you just need to get yourself outside as often as possible, expose yourself to the seasonal variations in temperature, e.g. get cold adapted in the winters and heat adapted in the summers, eat local and seasonal, wake and sleep with the sun. But if you’re of Northern European descent in the tropics, you’re not going to be optimally healthy without getting yourself a tan.

    Safely Getting Tan

    I know some people think they can’t get tan. They’re wrong. They just aren’t doing it right. Even for Fitzpatrick I skin types who have been told from the time they were toddlers that they had to lather on three layers of sunscreen every time they stepped outside.

    How to Grow and Care for Easter Lilies
    White Lilies of course
    First of all if you’re lily white and burn when you even think of the sun, you will have to work up to it. Second of all you can’t just get UV-B midday. What you’ve been told ad nauseum has an element of truth in it. UV-B will burn you. What they don’t tell you is that the other “photobiomodulating” anti-inflammatory wavelengths of light (UV-A, NIR and IR) that are more concentrated in the early morning and late afternoon sun will both protect from damage and heal any that occurs.

    Exposing skin and unshielded eyes (no glasses or contacts) to morning sunlight, which is rich in UV-A, IR, and NIR and lacks significant amounts of UV-B light, helps build what’s been termed a “solar callus” that helps the skin resist the harm of tanning UV-B rays later in the day (don’t worry it does not resemble an actual callus, it’s an invisible change).

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Aside from non specific anti-inflammatory effects, the IR-A light also stimulates the production of filaggrin, a protein in the skin that enhances its protective barrier and ability to handle subsequent UV exposure. Filaggrin breakdown products, such as urocanic acid, also play a role in protecting the skin from UV damage by acting as a natural sunscreen by absorbing UV radiation and reducing harmful ROS (reactive oxygen species) formation.

    Any time you get sunlight it’s important to expose not just the non-visual photoreceptors in your skin to the full spectrum, but also the visual and non-visual photoreceptors in your eyes too (no sunglasses, or contacts, and if there are intra-ocular lens implants that block UV, I would replace them with ones that don’t block anything if possible). That’s because your brain may be involved in the feedback loops that protect your skin from burning.

    Midday, during high UV-B times, when you get to the point where you need to go inside your skin will release histidine and create some redness and flushing as a warning that you’re exceeding your threshold of resistance to the damaging effects of UV-B. Theoretically this warning sign may not occur if there are micmatching signals on your skin and in your brain, because the brain detects it has not yet received sufficient UV-B to stimulate it’s own critical processes that depend on that wavelength including wakefulness, mood regulation, emotional processing, and memory consolidation.

    Nutritional Support for White Lilies

    Avoid high PUFA (polyunsaturated fat) vegetable seed oils completely. You need saturated fat. PUFAs from seed oils are already oxidized (essentially rancid) to begin with due to their heavy processing. This makes them highly inflammatory and they will make you less resilient to UV-B exposure than if you have a good amount of saturated fats in your cell walls and the right amount of safe PUFAs from eating fatty fish that make it into your body undamaged (fish oils can also be damaged and become inflammatory during extraction).

    Chitin, Iodine, and Carotenoids: The exoskeleton of shellfish is rich in chitin, iodine, and carotenoids. These compounds help build a solar callus by improving the skin’s ability to assimilate light and protect against blue light and UV damage. Carotenoids, such as astaxanthin, lutein, and zeaxanthin, are particularly important for their antioxidant properties and ability to quench inflammatory ROS.

    Astaxanthin: This carotenoid acts as an "edible sunscreen" not only for the skin but also for the eyes (which are also protected by UV-A, IR and NIR) because of its antioxidant properties and ability to penetrate the blood-retinal barrier.

    Even before you’ve got your nutrition squared away you can begin getting early morning and late afternoon sun. Aim for 30 minutes each. Then you can start slowly working on your midday sun exposure and a healthy tan.

    Ditch the Sunscreen and Sunglasses

    tanned-and-blonde | Future baby, Kids, Cute kids
    Get the photop then toss those glasses back in the junk drawer
    Finally in case you’re wondering, sunglasses and sunscreen that block UV-B are not safe. The underlying assumption behind the belief that they are necessary is that either evolution did a poor job, or God did. Without that basic assumption of error, scientists and doctors would look at fatally flawed research suggesting UV-B is harmful with a much more critical eye.

    Nature isn’t so error prone. In fact it doesn’t make mistakes at all. Everything that’s there is there for good reason. What this means is that far from being harmful the sun and all of it’s wavelengths are necessary nutrients, signals and energies, both on your eyes and your skin.

    POMC is an absolutely crucial precursor for the production of 12 hormones that regulate human immunity, metabolism, light seeking behavior, stress responses, pain tolerance, and melanocyte functions. Production of POMC requires the very same UV-B radiation from sunlight that dermatologists and PCPs love to hate.

    So How Do You Make Energy From Water?


    Fraud and conspiracy theory or something more sinister? Be careful what you discover, you may not live to tell the tale.
    Once you have a tan, sunlight hits the melanin and the melanin, just like the chlorophyll in a plant, can separate water into hydrogen, oxygen and electrons. These are the essential fuels used by your mitochondria to produce the chemical energy in your body called ATP. You can get just the hydrogen and electrons from food, the electrons alone from grounding, and the oxygen alone from air, or you can get all 3 at once from sun and water by using the not so simple pigment melanin.

    Sunlight also adds energy and efficiencies in other ways by structuring water and giving it quantum coherent domains, which store electromagnetic energy like biological batteries and allow quantum effects to persist at biological temperatures.

    Both “4th-phase” structuring and quantum coherent domains (water molecules vibrating in unison) are necessary for ATP synthesis, protein synthesis and conformation, metabolic processes and enzyme activity, as well as blood flow, which happens spontaneously within the natural electromagnetic field of the planet due to these effects on water, even without the pumping activity of the heart (as shown in embryos with blood circulation before the heart begins pumping).

    The Second Law of thermodynamics isn’t broken by anyone except those who assume the only calories you need are the ones you eat.

    In fact you can’t eat enough calories to replace light.

    The Unrealistic Energy Requirements of Life

    “The energy provided by ATP hydrolysis is far less than what is required to maintain the myriad of cellular activities. This discrepancy suggests that there must be another source of energy or an overlooked mechanism that facilitates cellular functions” (Ling, G.N. A Revolution in the Physiology of the Living Cell).

    If you don’t get enough light you just slowly start to whither away, things that should happen just don’t happen because there is not the energy or information or structure necessary to make them happen.

    Seven of the Deadliest Infrastructure Failures Throughout History - The New York Times
    Trying to live without sunlight is like trying to live in a country that doesn’t invest in rehabbing its roads, bridges and other public infrastructure. Things don’t grind to a halt on day one, but I wouldn’t want to be using those bridges 50 years later.

    To explain why we have to explore just a tiny bit more about quantum mechanics, light and water.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Light is Life

    Quantum tunneling of protons is an effect used by your mitochondria to produce the chemical energy molecule ATP. Quantum tunneling means the proton can pass through an otherwise impenetrable barrier. It’s like throwing a ball at a solid brick wall and somehow the ball magically passes through it without breaking the wall.

    Quantum effects like this are only seen in life at normal temperatures, they are not present at everyday temperatures in any inanimate object. They can be induced in non-living materials at extremely low temperatures and otherwise very highly controlled environments. Living systems have been shown to somehow maintain a highly controlled and coherent environment conducive to maintaining these miraculous-seeming quantum effects and utilizing them to do things that would otherwise be energetically and physically impossible.

    Living systems are unbelievably advanced quantum biological information processors that take instructions from the internal and external environment and produce the appropriate effects to sustain life.

    One crucial way living systems maintain coherent structure is by the effect of natural light on water. Light energy structures water and therefore all tissues, which are 50-70% water depending on age, in such a way as to allow quantum effects to occur.

    The Unsolved Travelling salesmen problem | by Harinath Selvaraj | coding&stuff | Medium
    Another truly incredible example of this in biology relates in a way to the traveling salesman problem of computer science: what is the most efficient route for a salesman to take between multiple stops? As the number of stops increases the problem becomes exponentially more difficult as the square of the number of cities, eventually becoming too difficult to be certain of the solution using normal methods. The best way to solve it rigorously would be with some kind of quantum computer that can travel all possible paths simultaneously and report back the best answer in one go.

    Incredibly such a computer exists and it has existed for a couple billion years now. It’s called chlorophyll. The chlorophyll molecule is almost exactly the same as our own hemoglobin (which also absorbs light), the primary difference being the atom at it’s core is magnesium and our hemoglobin holds iron.

    Hemoglobin vs Chlorophyll | Cascade, GA Patch
    What chlorophyll does with electrons is more like solving a constantly changing maze than solving the traveling salesman problem, but the way in which it solves the maze on the first try every time would be capable of solving the traveling salesman problem if we could generalize the process.

    Chlorophyll (quantum) magically allows light to travel every possible path simultaneously during photosynthesis, and then the one that goes fastest is what actually happens. It sounds bizarre and it is. Quantum effects don’t make sense to us, but they form the foundation of life. Meaning life itself is utterly miraculous at it’s very core compared to the way we conceive of reality.

    The Miracle of Photosynthesis

    What is photosynthesis?
    The details of photosynthesis are worth briefly exploring. Chlorophyll molecules in plants absorb photons (light particles), which excite electrons to higher energy states. This energy needs to be transferred to a reaction center where it can be used to convert carbon dioxide and water into glucose (the plant starches we eat) and oxygen that we breathe.

    Quantum coherence here refers to the phenomenon where particles such as electrons or photons exist in a superposition of states, allowing them to take multiple paths simultaneously. In the context of photosynthesis, it means that the excited electrons can explore all possible pathways through the chlorophyll network at once. This means that the energy transfer process can dynamically find the most efficient route at any given moment.

    Solving Biology's Mysteries Using Quantum Mechanics | Discover Magazine
    The cellular environment is subject to constant fluctuations in temperature, pH, and other factors. These changes can influence the most efficient pathway that energy takes through the chlorophyll network (think of a traveling salesman faced with constantly varying traffic, breakdowns, and road closures complicating the situation).

    Because of the dynamic nature of the environment, the most efficient pathway for energy transfer is constantly changing. The quantum computing chlorophyll system continuously adapts to find the most efficient route in response to these changes.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Food is Information

    A digital, stylized image of an array of foods (fruits, vegetables, meats, seafood) outlined in green code, similar to the visual style of 'The Matrix.' The foods should appear as though they are part of a computer simulation, with green code symbols cascading over and around them. The entire scene should be predominantly green, with the foods and background blending seamlessly into the iconic digital aesthetic of 'The Matrix.'
    Neo’s feeling hungry
    Food is also information. It helps tell your body what to do (along with day/night and seasonal temperature cycles) and gives it the appropriate building blocks it needs to do it.

    If it grows in the summer it contains information and molecules help you store more energy for the lean winter months, work harder during the longer days and sleep less during the short summer nights.

    If it grows in the winter it helps you burn more energy to create more heat and sleep longer during the long winter nights.

    Free: Calendar of seasonal vegetables and fruits Free Vector - nohat.cc
    Summer Foods: Foods that grow in summer, such as fruits and vegetables, are typically high in carbohydrates and water content. These foods provide quick energy and hydration, supporting higher activity levels and longer days. The increased carbohydrate intake can lead to increased insulin production, promoting the storage of energy in the forms of glycogen and fat. This storage is essential for preparing the body for the leaner winter months (in a natural context).

    Winter Foods: Winter foods, like root vegetables and animal products, are often higher in fats and proteins. These nutrients support a higher metabolic rate necessary for generating body heat. They also promote longer sleep cycles, aligning with the longer nights of winter. The increased fat intake can enhance thermogenesis, helping the body maintain its temperature in colder climates.

    Natural systems work optimally when they aren’t perturbed. Follow the rhythms of mother nature and you’l be healthy. Another way of looking at it if you believe God created the universe and everything in it is that He creates signs for you to tell you what to do.

    Some of the signs are so obvious no one could miss them, and yet they do. For example a truly gigantic flaming ball of fire rising in the morning and filling the entire world with bright light is a pretty unmistakable sign that it’s time to rise and shine.

    Other signs are more subtle at least for modern people who are so thoroughly disconnected from their natural environments. These include seasonal variations in foods.

    But it pays to seek out the signs in Nature, because they tell you what you need to do if you want to survive and thrive.

    https://blog.mygotodoc.com/p/food-is-not-what-you-think
    Food is Not What You Think And quantum computers have existed for billions of years. Dr. Syed Haider Why meals are movie magic: The best food scenes in film history | Salon.com 1. “You know, I know this steak doesn't exist. I know that when I put it in my mouth, the Matrix is telling my brain that it is juicy and delicious. After nine years, you know what I realize? Ignorance is bliss.” 2. Ignorance is only bliss until it gets you killed. People think they need food for energy, but they don’t. You may have heard of “Breatharians”, a movement that believes humans can live on air and sunlight, or prana, and either very little food or water, or even none at all. Nicolas Pilartz, a prominent breatharian, claims he only needs sunlight, water, and one meal per week. Other breatharians, like Akahi Ricardo and Camila Castello, believe that food and water are not necessary at all and that humans can be sustained solely by the energy of the universe. Story of a Breatharian- Elitom El-Amin This may sound like a flight of fancy, but sometimes reality turns out to be stranger than any fiction. We now know for a scientific fact that humans can make energy from just light and water (I’ll explain how shortly so hang in there). Admittedly food is still necessary (as far as we know!) for building materials like amino acids and carbon. But you don’t need nearly as much of these building blocks as you think you do (our bodies are masterful at maintenance and recycling). This is not to say you can’t use food for energy. You can, and do, especially if you don’t get enough sunlight. But when you do get enough sunlight your body appropriately inhibits your appetite to the point where you’re using food as it’s meant to be used. Not so much as energy, but as information and raw material. To best harness as much energy as you can from sunlight and water you need a tan, i.e. you need melanin in your skin. Cute Tan Babies For Sale OFF 62%, 51% OFF Now an important caveat. Every locale provides what humans need for optimal health. If you live in Northern Europe you don’t need as much sun as someone who lives in Africa. It’s not complicated, you just need to get yourself outside as often as possible, expose yourself to the seasonal variations in temperature, e.g. get cold adapted in the winters and heat adapted in the summers, eat local and seasonal, wake and sleep with the sun. But if you’re of Northern European descent in the tropics, you’re not going to be optimally healthy without getting yourself a tan. Safely Getting Tan I know some people think they can’t get tan. They’re wrong. They just aren’t doing it right. Even for Fitzpatrick I skin types who have been told from the time they were toddlers that they had to lather on three layers of sunscreen every time they stepped outside. How to Grow and Care for Easter Lilies White Lilies of course First of all if you’re lily white and burn when you even think of the sun, you will have to work up to it. Second of all you can’t just get UV-B midday. What you’ve been told ad nauseum has an element of truth in it. UV-B will burn you. What they don’t tell you is that the other “photobiomodulating” anti-inflammatory wavelengths of light (UV-A, NIR and IR) that are more concentrated in the early morning and late afternoon sun will both protect from damage and heal any that occurs. Exposing skin and unshielded eyes (no glasses or contacts) to morning sunlight, which is rich in UV-A, IR, and NIR and lacks significant amounts of UV-B light, helps build what’s been termed a “solar callus” that helps the skin resist the harm of tanning UV-B rays later in the day (don’t worry it does not resemble an actual callus, it’s an invisible change). Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Aside from non specific anti-inflammatory effects, the IR-A light also stimulates the production of filaggrin, a protein in the skin that enhances its protective barrier and ability to handle subsequent UV exposure. Filaggrin breakdown products, such as urocanic acid, also play a role in protecting the skin from UV damage by acting as a natural sunscreen by absorbing UV radiation and reducing harmful ROS (reactive oxygen species) formation. Any time you get sunlight it’s important to expose not just the non-visual photoreceptors in your skin to the full spectrum, but also the visual and non-visual photoreceptors in your eyes too (no sunglasses, or contacts, and if there are intra-ocular lens implants that block UV, I would replace them with ones that don’t block anything if possible). That’s because your brain may be involved in the feedback loops that protect your skin from burning. Midday, during high UV-B times, when you get to the point where you need to go inside your skin will release histidine and create some redness and flushing as a warning that you’re exceeding your threshold of resistance to the damaging effects of UV-B. Theoretically this warning sign may not occur if there are micmatching signals on your skin and in your brain, because the brain detects it has not yet received sufficient UV-B to stimulate it’s own critical processes that depend on that wavelength including wakefulness, mood regulation, emotional processing, and memory consolidation. Nutritional Support for White Lilies Avoid high PUFA (polyunsaturated fat) vegetable seed oils completely. You need saturated fat. PUFAs from seed oils are already oxidized (essentially rancid) to begin with due to their heavy processing. This makes them highly inflammatory and they will make you less resilient to UV-B exposure than if you have a good amount of saturated fats in your cell walls and the right amount of safe PUFAs from eating fatty fish that make it into your body undamaged (fish oils can also be damaged and become inflammatory during extraction). Chitin, Iodine, and Carotenoids: The exoskeleton of shellfish is rich in chitin, iodine, and carotenoids. These compounds help build a solar callus by improving the skin’s ability to assimilate light and protect against blue light and UV damage. Carotenoids, such as astaxanthin, lutein, and zeaxanthin, are particularly important for their antioxidant properties and ability to quench inflammatory ROS. Astaxanthin: This carotenoid acts as an "edible sunscreen" not only for the skin but also for the eyes (which are also protected by UV-A, IR and NIR) because of its antioxidant properties and ability to penetrate the blood-retinal barrier. Even before you’ve got your nutrition squared away you can begin getting early morning and late afternoon sun. Aim for 30 minutes each. Then you can start slowly working on your midday sun exposure and a healthy tan. Ditch the Sunscreen and Sunglasses tanned-and-blonde | Future baby, Kids, Cute kids Get the photop then toss those glasses back in the junk drawer Finally in case you’re wondering, sunglasses and sunscreen that block UV-B are not safe. The underlying assumption behind the belief that they are necessary is that either evolution did a poor job, or God did. Without that basic assumption of error, scientists and doctors would look at fatally flawed research suggesting UV-B is harmful with a much more critical eye. Nature isn’t so error prone. In fact it doesn’t make mistakes at all. Everything that’s there is there for good reason. What this means is that far from being harmful the sun and all of it’s wavelengths are necessary nutrients, signals and energies, both on your eyes and your skin. POMC is an absolutely crucial precursor for the production of 12 hormones that regulate human immunity, metabolism, light seeking behavior, stress responses, pain tolerance, and melanocyte functions. Production of POMC requires the very same UV-B radiation from sunlight that dermatologists and PCPs love to hate. So How Do You Make Energy From Water? Fraud and conspiracy theory or something more sinister? Be careful what you discover, you may not live to tell the tale. Once you have a tan, sunlight hits the melanin and the melanin, just like the chlorophyll in a plant, can separate water into hydrogen, oxygen and electrons. These are the essential fuels used by your mitochondria to produce the chemical energy in your body called ATP. You can get just the hydrogen and electrons from food, the electrons alone from grounding, and the oxygen alone from air, or you can get all 3 at once from sun and water by using the not so simple pigment melanin. Sunlight also adds energy and efficiencies in other ways by structuring water and giving it quantum coherent domains, which store electromagnetic energy like biological batteries and allow quantum effects to persist at biological temperatures. Both “4th-phase” structuring and quantum coherent domains (water molecules vibrating in unison) are necessary for ATP synthesis, protein synthesis and conformation, metabolic processes and enzyme activity, as well as blood flow, which happens spontaneously within the natural electromagnetic field of the planet due to these effects on water, even without the pumping activity of the heart (as shown in embryos with blood circulation before the heart begins pumping). The Second Law of thermodynamics isn’t broken by anyone except those who assume the only calories you need are the ones you eat. In fact you can’t eat enough calories to replace light. The Unrealistic Energy Requirements of Life “The energy provided by ATP hydrolysis is far less than what is required to maintain the myriad of cellular activities. This discrepancy suggests that there must be another source of energy or an overlooked mechanism that facilitates cellular functions” (Ling, G.N. A Revolution in the Physiology of the Living Cell). If you don’t get enough light you just slowly start to whither away, things that should happen just don’t happen because there is not the energy or information or structure necessary to make them happen. Seven of the Deadliest Infrastructure Failures Throughout History - The New York Times Trying to live without sunlight is like trying to live in a country that doesn’t invest in rehabbing its roads, bridges and other public infrastructure. Things don’t grind to a halt on day one, but I wouldn’t want to be using those bridges 50 years later. To explain why we have to explore just a tiny bit more about quantum mechanics, light and water. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Light is Life Quantum tunneling of protons is an effect used by your mitochondria to produce the chemical energy molecule ATP. Quantum tunneling means the proton can pass through an otherwise impenetrable barrier. It’s like throwing a ball at a solid brick wall and somehow the ball magically passes through it without breaking the wall. Quantum effects like this are only seen in life at normal temperatures, they are not present at everyday temperatures in any inanimate object. They can be induced in non-living materials at extremely low temperatures and otherwise very highly controlled environments. Living systems have been shown to somehow maintain a highly controlled and coherent environment conducive to maintaining these miraculous-seeming quantum effects and utilizing them to do things that would otherwise be energetically and physically impossible. Living systems are unbelievably advanced quantum biological information processors that take instructions from the internal and external environment and produce the appropriate effects to sustain life. One crucial way living systems maintain coherent structure is by the effect of natural light on water. Light energy structures water and therefore all tissues, which are 50-70% water depending on age, in such a way as to allow quantum effects to occur. The Unsolved Travelling salesmen problem | by Harinath Selvaraj | coding&stuff | Medium Another truly incredible example of this in biology relates in a way to the traveling salesman problem of computer science: what is the most efficient route for a salesman to take between multiple stops? As the number of stops increases the problem becomes exponentially more difficult as the square of the number of cities, eventually becoming too difficult to be certain of the solution using normal methods. The best way to solve it rigorously would be with some kind of quantum computer that can travel all possible paths simultaneously and report back the best answer in one go. Incredibly such a computer exists and it has existed for a couple billion years now. It’s called chlorophyll. The chlorophyll molecule is almost exactly the same as our own hemoglobin (which also absorbs light), the primary difference being the atom at it’s core is magnesium and our hemoglobin holds iron. Hemoglobin vs Chlorophyll | Cascade, GA Patch What chlorophyll does with electrons is more like solving a constantly changing maze than solving the traveling salesman problem, but the way in which it solves the maze on the first try every time would be capable of solving the traveling salesman problem if we could generalize the process. Chlorophyll (quantum) magically allows light to travel every possible path simultaneously during photosynthesis, and then the one that goes fastest is what actually happens. It sounds bizarre and it is. Quantum effects don’t make sense to us, but they form the foundation of life. Meaning life itself is utterly miraculous at it’s very core compared to the way we conceive of reality. The Miracle of Photosynthesis What is photosynthesis? The details of photosynthesis are worth briefly exploring. Chlorophyll molecules in plants absorb photons (light particles), which excite electrons to higher energy states. This energy needs to be transferred to a reaction center where it can be used to convert carbon dioxide and water into glucose (the plant starches we eat) and oxygen that we breathe. Quantum coherence here refers to the phenomenon where particles such as electrons or photons exist in a superposition of states, allowing them to take multiple paths simultaneously. In the context of photosynthesis, it means that the excited electrons can explore all possible pathways through the chlorophyll network at once. This means that the energy transfer process can dynamically find the most efficient route at any given moment. Solving Biology's Mysteries Using Quantum Mechanics | Discover Magazine The cellular environment is subject to constant fluctuations in temperature, pH, and other factors. These changes can influence the most efficient pathway that energy takes through the chlorophyll network (think of a traveling salesman faced with constantly varying traffic, breakdowns, and road closures complicating the situation). Because of the dynamic nature of the environment, the most efficient pathway for energy transfer is constantly changing. The quantum computing chlorophyll system continuously adapts to find the most efficient route in response to these changes. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Food is Information A digital, stylized image of an array of foods (fruits, vegetables, meats, seafood) outlined in green code, similar to the visual style of 'The Matrix.' The foods should appear as though they are part of a computer simulation, with green code symbols cascading over and around them. The entire scene should be predominantly green, with the foods and background blending seamlessly into the iconic digital aesthetic of 'The Matrix.' Neo’s feeling hungry Food is also information. It helps tell your body what to do (along with day/night and seasonal temperature cycles) and gives it the appropriate building blocks it needs to do it. If it grows in the summer it contains information and molecules help you store more energy for the lean winter months, work harder during the longer days and sleep less during the short summer nights. If it grows in the winter it helps you burn more energy to create more heat and sleep longer during the long winter nights. Free: Calendar of seasonal vegetables and fruits Free Vector - nohat.cc Summer Foods: Foods that grow in summer, such as fruits and vegetables, are typically high in carbohydrates and water content. These foods provide quick energy and hydration, supporting higher activity levels and longer days. The increased carbohydrate intake can lead to increased insulin production, promoting the storage of energy in the forms of glycogen and fat. This storage is essential for preparing the body for the leaner winter months (in a natural context). Winter Foods: Winter foods, like root vegetables and animal products, are often higher in fats and proteins. These nutrients support a higher metabolic rate necessary for generating body heat. They also promote longer sleep cycles, aligning with the longer nights of winter. The increased fat intake can enhance thermogenesis, helping the body maintain its temperature in colder climates. Natural systems work optimally when they aren’t perturbed. Follow the rhythms of mother nature and you’l be healthy. Another way of looking at it if you believe God created the universe and everything in it is that He creates signs for you to tell you what to do. Some of the signs are so obvious no one could miss them, and yet they do. For example a truly gigantic flaming ball of fire rising in the morning and filling the entire world with bright light is a pretty unmistakable sign that it’s time to rise and shine. Other signs are more subtle at least for modern people who are so thoroughly disconnected from their natural environments. These include seasonal variations in foods. But it pays to seek out the signs in Nature, because they tell you what you need to do if you want to survive and thrive. https://blog.mygotodoc.com/p/food-is-not-what-you-think
    BLOG.MYGOTODOC.COM
    Food is Not What You Think
    And quantum computers have existed for billions of years.
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  • You Are on an SSRI
    Yes, you. All of you. No, it's not what you think, it's not the food or water or air. It's worse than that because it's completely hidden from awareness and yet it's everywhere.

    Dr. Syed Haider
    The townspeople thought it was a werewolf...
    The term "lunatic" comes from "luna," the Latin word for moon.

    Historically, it was believed that the full moon could cause temporary madness or just erratic behavior in people, particularly women (yes, history is sexist). This idea extended to folklore, where the full moon was thought to have supernatural influences on humans, leading to transformations into werewolves (or other “were” animals depending on continent and local species availability, so werelion, weretiger, werehyena, etc).

    Pliny the Elder was a Roman philosopher who suggested that the Full Moon caused more dew to form, which he believed led to increased moisture in the brain and subsequent madness.

    A British judge in the 1700s noted that a "lunatic" was someone whose mental state fluctuated with the phases of the moon.

    Ancient medical systems widely acknowledge the moon's influence on human health and behavior. Ancient Chinese Medicine associates the moon with feminine Yin energy, affecting the balance of Yin and Yang, and times treatments to the lunar cycle. Ayurveda links the moon's phases to the body's doshas (Vata, Pitta, Kapha), the full moon is thought to increase Kapha, while the new moon is said to increase Vata, so Ayurveda recommended specific diets and fasting on certain lunar days. Greek Unani medicine emphasizes the moon's impact on bodily fluids and advises timing treatments with lunar phases. In Western traditions, both Hippocratic and medieval medicine believed the moon affected disease progression and recovery, often consulting lunar charts for optimal treatment timing​.

    FulDoes the Full Moon have an effect on humans?
    However modern studies investigating a correlation between lunar phases and psychiatric admissions haven’t shown any significant link.

    Research by scientists at the University of Washington, Yale University, and the National University of Quilmes in Argentina did find that sleep patterns oscillate with the 29.5-day lunar cycle. They observed that people tend to go to bed later and sleep less on nights preceding a full moon, an effect more pronounced in rural indigenous communities with limited or no access to artificial light, though also noted in industrial societies, so there is some biological link to moon cycles nowadays that may have something to do with light, it’s just not that pronounced.

    If the effects so widely noted throughout the ancient world were in whole or in part mediated by changes in the brightness of the moonlight during different phases of the lunar cycle, then the previously noted link on behavior may have been overcome by the modern prevalence of artificial light at night (ALAN).

    North Korea vs South Korea at night
    Not a lot of silver linings in North Korea, but they definitely don’t need to worry about light pollution.
    Support for this comes from indigenous cultures without artificial light, where the menstrual cycle is often observed to synchronize with the lunar cycle. Traditionally, it was noted that women menstruate during the new moon and ovulate during the full moon.

    Menstruation in traditional cultures was associated with introspection, renewal, and rest. This phase was often linked to lower energy levels and the desire or need for seclusion and reflection.

    The full moon on the other hand was associated with ovulation, characterized by higher energy levels, increased fertility, and a peak in creativity.

    Research shows a link between blue light and Follicle Stimulating Hormone (FSH) production during the follicular phase directly preceding ovulation.

    During ovulation, Luteinizing Hormone, Estrogen and FSH all rise.

    Blue light can increase the levels of all of these hormones, so exposure to brighter blue light during the full moon could certainly predispose women to ovulation at that time.


    But far more persuasive than that little sexist aside into women’s monthly mood swings, is historical and contemporary research that indicates that the prevalence of artificial lighting has had significant impacts on mental health, potentially supporting the concept of moon madness. Studies have found that excessive exposure to artificial light at night can disrupt circadian hormonal rhythms, leading to increased risks of psychiatric disorders such as anxiety, depression, bipolar disorder, and PTSD.

    A study published in Nature Mental Health involving over 85,000 participants revealed that those exposed to high levels of nighttime light experienced a 30% increase in depression risk.

    This effect was found to be consistent across various demographics (finally! not sexist at all!) and living environments, reinforcing the idea that artificial light exposure at night is a significant risk factor for mental health disorders​.

    It helps to put this all into perspective and understand why it actually happens.

    You’re on an SSRI and it’s too much light at night

    In the morning you’re meant to naturally be exposed to sunlight, which should stimulate the production of various daytime hormones including serotonin, dopamine, adrenaline, cortisol, insulin, testosterone, estrogen, etc.

    Now, serotonin is the precursor to melatonin, a nighttime hormone. But actual production of melatonin from serotonin is only stimulated by darkness.

    If we leave the lights on after sunset we’ll produce less melatonin that night, which means we won’t metabolize some of the serotonin floating around into melatonin. Which means we’ll have more serotonin than we need left over.

    And what if we take some melatonin to help get to sleep since the light prevented us from making enough?

    The same thing will happen, but it will be worse. Because in that case we’ll need to convert even less serotonin into melatonin.

    And even if the excess serotonin were metabolized away, light itself directly stimulates serotonin production (along with all the other hormones I mentioned earlier).

    What happens if serotonin levels rise higher than they should?


    It’s like being on an SSRI, which stands for selective serotonin reuptake inhibitor. What an SSRI does is prevent serotonin from being recycled by neurons after it’s released, so it leaves more serotonin inside of synapses in the brain. Basically there’s more serotonin left hanging around, just like we see with extended blue light exposure at night, when we do not recycle or convert enough serotonin into melatonin (and at the same time we stimulate even more production, so it’s actually even worse than an SSRI).

    What does high serotonin do?

    Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and disrupted levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin (what it doesn’t do is help prevent or treat any psychiatric disease despite the decades of marketing to the contrary - see many excellent exposes like The Emperor’s New Drugs).

    The Emperor's New Drugs: Exploding the Antidepressant Myth
    Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    And we could keep going down each of these pathways documenting how each disruption spreads outward in every worsening butterfly effects, all due to a simple seemingly harmless decision to turn the lights on after dark.

    Now imagine what happens to all your other hormones and neurotransmitters that are also supposed to be influenced by circadian cycles like dopamine, insulin, cortisol, growth hormone, testosterone, estrogen, prolactin, aldosterone, leptin, ghrelin and glucagon.

    These are the dials of your immunity, metabolism, motivation, focus, sex drive, blood pressure, recovery, blood sugar, appetite regulation, and more.

    Dopamine excess is associated with psychiatric diseases like schizophrenia and bipolar disorder, as well as being linked to addictions like gambling, alcohol and drugs (and social media).

    The hormones that are supposed to be high during the daytime hours will be over expressed by a longer “day” when you leave the lights on after sunset. Then organs that make them will be chronically overtaxed.


    Now imagine doing that for years, decades, your whole life.

    No wonder people burn out.

    Then the opposite situation may eventually occur: deficiencies of serotonin, dopamine, cortisol, adrenaline, etc.

    Low mood, depression, chronic fatigue, etc.

    We aren’t designed for artificial lights at night. They make us fat, exhausted, sick and crazy in a thousand ways.

    Turn off the lights and let the lunacy subside.

    https://blog.mygotodoc.com/p/youve-been-on-an-ssri-your-entire
    You Are on an SSRI Yes, you. All of you. No, it's not what you think, it's not the food or water or air. It's worse than that because it's completely hidden from awareness and yet it's everywhere. Dr. Syed Haider The townspeople thought it was a werewolf... The term "lunatic" comes from "luna," the Latin word for moon. Historically, it was believed that the full moon could cause temporary madness or just erratic behavior in people, particularly women (yes, history is sexist). This idea extended to folklore, where the full moon was thought to have supernatural influences on humans, leading to transformations into werewolves (or other “were” animals depending on continent and local species availability, so werelion, weretiger, werehyena, etc). Pliny the Elder was a Roman philosopher who suggested that the Full Moon caused more dew to form, which he believed led to increased moisture in the brain and subsequent madness. A British judge in the 1700s noted that a "lunatic" was someone whose mental state fluctuated with the phases of the moon. Ancient medical systems widely acknowledge the moon's influence on human health and behavior. Ancient Chinese Medicine associates the moon with feminine Yin energy, affecting the balance of Yin and Yang, and times treatments to the lunar cycle. Ayurveda links the moon's phases to the body's doshas (Vata, Pitta, Kapha), the full moon is thought to increase Kapha, while the new moon is said to increase Vata, so Ayurveda recommended specific diets and fasting on certain lunar days. Greek Unani medicine emphasizes the moon's impact on bodily fluids and advises timing treatments with lunar phases. In Western traditions, both Hippocratic and medieval medicine believed the moon affected disease progression and recovery, often consulting lunar charts for optimal treatment timing​. FulDoes the Full Moon have an effect on humans? However modern studies investigating a correlation between lunar phases and psychiatric admissions haven’t shown any significant link. Research by scientists at the University of Washington, Yale University, and the National University of Quilmes in Argentina did find that sleep patterns oscillate with the 29.5-day lunar cycle. They observed that people tend to go to bed later and sleep less on nights preceding a full moon, an effect more pronounced in rural indigenous communities with limited or no access to artificial light, though also noted in industrial societies, so there is some biological link to moon cycles nowadays that may have something to do with light, it’s just not that pronounced. If the effects so widely noted throughout the ancient world were in whole or in part mediated by changes in the brightness of the moonlight during different phases of the lunar cycle, then the previously noted link on behavior may have been overcome by the modern prevalence of artificial light at night (ALAN). North Korea vs South Korea at night Not a lot of silver linings in North Korea, but they definitely don’t need to worry about light pollution. Support for this comes from indigenous cultures without artificial light, where the menstrual cycle is often observed to synchronize with the lunar cycle. Traditionally, it was noted that women menstruate during the new moon and ovulate during the full moon. Menstruation in traditional cultures was associated with introspection, renewal, and rest. This phase was often linked to lower energy levels and the desire or need for seclusion and reflection. The full moon on the other hand was associated with ovulation, characterized by higher energy levels, increased fertility, and a peak in creativity. Research shows a link between blue light and Follicle Stimulating Hormone (FSH) production during the follicular phase directly preceding ovulation. During ovulation, Luteinizing Hormone, Estrogen and FSH all rise. Blue light can increase the levels of all of these hormones, so exposure to brighter blue light during the full moon could certainly predispose women to ovulation at that time. But far more persuasive than that little sexist aside into women’s monthly mood swings, is historical and contemporary research that indicates that the prevalence of artificial lighting has had significant impacts on mental health, potentially supporting the concept of moon madness. Studies have found that excessive exposure to artificial light at night can disrupt circadian hormonal rhythms, leading to increased risks of psychiatric disorders such as anxiety, depression, bipolar disorder, and PTSD. A study published in Nature Mental Health involving over 85,000 participants revealed that those exposed to high levels of nighttime light experienced a 30% increase in depression risk. This effect was found to be consistent across various demographics (finally! not sexist at all!) and living environments, reinforcing the idea that artificial light exposure at night is a significant risk factor for mental health disorders​. It helps to put this all into perspective and understand why it actually happens. You’re on an SSRI and it’s too much light at night In the morning you’re meant to naturally be exposed to sunlight, which should stimulate the production of various daytime hormones including serotonin, dopamine, adrenaline, cortisol, insulin, testosterone, estrogen, etc. Now, serotonin is the precursor to melatonin, a nighttime hormone. But actual production of melatonin from serotonin is only stimulated by darkness. If we leave the lights on after sunset we’ll produce less melatonin that night, which means we won’t metabolize some of the serotonin floating around into melatonin. Which means we’ll have more serotonin than we need left over. And what if we take some melatonin to help get to sleep since the light prevented us from making enough? The same thing will happen, but it will be worse. Because in that case we’ll need to convert even less serotonin into melatonin. And even if the excess serotonin were metabolized away, light itself directly stimulates serotonin production (along with all the other hormones I mentioned earlier). What happens if serotonin levels rise higher than they should? It’s like being on an SSRI, which stands for selective serotonin reuptake inhibitor. What an SSRI does is prevent serotonin from being recycled by neurons after it’s released, so it leaves more serotonin inside of synapses in the brain. Basically there’s more serotonin left hanging around, just like we see with extended blue light exposure at night, when we do not recycle or convert enough serotonin into melatonin (and at the same time we stimulate even more production, so it’s actually even worse than an SSRI). What does high serotonin do? Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and disrupted levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin (what it doesn’t do is help prevent or treat any psychiatric disease despite the decades of marketing to the contrary - see many excellent exposes like The Emperor’s New Drugs). The Emperor's New Drugs: Exploding the Antidepressant Myth Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we could keep going down each of these pathways documenting how each disruption spreads outward in every worsening butterfly effects, all due to a simple seemingly harmless decision to turn the lights on after dark. Now imagine what happens to all your other hormones and neurotransmitters that are also supposed to be influenced by circadian cycles like dopamine, insulin, cortisol, growth hormone, testosterone, estrogen, prolactin, aldosterone, leptin, ghrelin and glucagon. These are the dials of your immunity, metabolism, motivation, focus, sex drive, blood pressure, recovery, blood sugar, appetite regulation, and more. Dopamine excess is associated with psychiatric diseases like schizophrenia and bipolar disorder, as well as being linked to addictions like gambling, alcohol and drugs (and social media). The hormones that are supposed to be high during the daytime hours will be over expressed by a longer “day” when you leave the lights on after sunset. Then organs that make them will be chronically overtaxed. Now imagine doing that for years, decades, your whole life. No wonder people burn out. Then the opposite situation may eventually occur: deficiencies of serotonin, dopamine, cortisol, adrenaline, etc. Low mood, depression, chronic fatigue, etc. We aren’t designed for artificial lights at night. They make us fat, exhausted, sick and crazy in a thousand ways. Turn off the lights and let the lunacy subside. https://blog.mygotodoc.com/p/youve-been-on-an-ssri-your-entire
    BLOG.MYGOTODOC.COM
    You Are on an SSRI
    Yes, you. All of you. No, it's not what you think, it's not the food or water or air. It's worse than that because it's completely hidden from awareness and yet it's everywhere.
    Like
    1
    0 Kommentare 0 Anteile 13019 Ansichten
  • Welcome to Hell
    [email protected] August 5, 2024 administrative detention, btselem, itamar ben gvir, torture
    “Welcome to Hell” is a report on the abuse and inhuman treatment of Palestinians held in Israeli custody since 7 October 2023. B’Tselem collected testimonies from 55 Palestinians held during that time and released, almost all with no charges. Their testimonies reveal the outcomes of the rushed transformation of more than a dozen Israeli prison facilities, military and civilian, into a network of camps dedicated to the abuse of inmates as a matter of policy. Facilities in which every inmate is deliberately subjected to harsh, relentless pain and suffering operate as de-facto torture camps. (graphic)
    Executive summary reposted from B’Tselem, the Israeli information center for human rights in the Occupied Territories

    When we got off the bus, a soldier said to us, “Welcome to hell.”

    – From the testimony of Fouad Hassan, 45, a father of five and resident of Qusrah in Nablus District. Read the full testimony here.

    This report concerns the treatment of Palestinian prisoners and the inhuman conditions they have been subjected to in Israeli prisons since October 7, 2023. B’Tselem’s research for the report included collecting testimonies from 55 Palestinians who were incarcerated in Israeli prisons and detention centers during this time.

    Thirty of the witnesses are residents of the West Bank including East Jerusalem, 21 are residents of the Gaza Strip, and 4 are residents of Israel.

    The testimonies of the witnesses were given to B’Tselem after they were released from prison, the overwhelming majority of them without being tried.

    The testimonies indicate a systemic institutional policy focused on the continual abuse and torture of all Palestinian prisoners held by Israel.

    Frequent acts of severe, arbitrary violence, sexual assault, humiliation and degradation, deliberate starvation, forced unhygienic conditions, sleep deprivation, prohibition on and punitive measures for, religious worship; confiscation of all communal and personal belongings; and denial of adequate medical treatment – these descriptions appear time and again in the testimonies in horrifying detail and with chilling similarities.

    Over the years, Israel has incarcerated hundreds of thousands of Palestinians in its prisons, which have always served, above all, as a tool for oppressing and controlling the Palestinian population.

    The stories presented in this report are the story of thousands of Palestinians, residents of the Occupied Territories and citizens of Israel, who have been arrested since the beginning of the war, as well as Palestinians already incarcerated on 7 October who experienced the massive increase in hostility from prison authorities since that day.

    In early July 2024, there were 9,623 Palestinians held in Israeli prisons and detention facilities, almost double the number just before the war began. Of these, 4,781 were detained without trial, without being presented with the allegations against them, and without access to the right to defend themselves, in what Israel terms “administrative detention.”

    Some were jailed simply for expressing sympathy for the suffering of Palestinians. Others were taken into custody during military activity in the Gaza Strip, on the sole grounds that they came under the vague definition of “men of fighting age.” Some were imprisoned over suspicions, substantiated or not, that they were operatives or supporters of Palestinian armed groups.

    The prisoners form a wide spectrum of people from different areas, with varying political opinions and only one thing in common – being Palestinian.

    The prisoners’ testimonies lay bare the outcomes of a rushed process in which more than a dozen Israeli prison facilities, both military and civilian, were converted into a network of camps dedicated to the abuse of inmates. Such spaces, in which every inmate is intentionally condemned to severe, relentless pain and suffering, operate as de-facto torture camps.

    The abuse consistently described in the testimonies of dozens of individuals held in different facilities was so systematic, that there is no room to doubt an organized, declared policy of the Israeli prison authorities.

    This policy is implemented under the direction of the Minister of National Security Itamar Ben Gvir, whose office oversees the Israeli Prison Service (IPS), with the full support of the Israeli government and Prime Minister Benjamin Netanyahu.

    The heinous attack by Hamas and other armed Palestinian organizations on 7 October and the widespread targeting of civilians deeply traumatized Israeli society, evoking deep-seated fears and an instinct for revenge among many. For the government and Minister Ben Gvir, this provided an opportunity to press harder with applying their racist ideology, using the oppressive mechanisms at their disposal. These include the prison system, for which they designed a policy aimed at trampling the basic rights of Palestinian prisoners underfoot.

    On 18 October, the minister in charge declared a “prison state of emergency” as part of emergency legislation, producing a serious, substantive violation of the most basic human rights of Palestinian prisoners. Koby Yaakobi, a close associate of Minister Ben Gvir, appointed by him as IPS Commissioner in the height of the war, declared his intent to “revolutionize” the IPS in keeping with the minister’s policies as soon as he took office, naming the downgrading of prison conditions a top priority.

    As the testimonies reveal, the new policy is applied across all prison facilities and to all Palestinian prisoners. Among its main tenets are unrelenting physical and psychological violence, denial of medical treatment, starvation, withholding of water, sleep deprivation and confiscation of all personal belongings.

    The overall picture indicates abuse and torture carried out under orders, in utter defiance of Israel’s obligations both under domestic las and under international law.

    A clear indicator of the severity of the situation and the moral degradation of the Israeli prison system can be seen in the number of Palestinian prisoners who have died in Israeli custody – no less than 60. The report includes testimonies given to B’Tselem regarding three of these deaths.

    Thaer Abu ‘Asab, a 38-year-old from Qalqilyah held in the Negev (Ketziot) Prison, was found dead in his cell on 18 November 2023. On his body were severe signs of violence.

    Arafat Hamdan, a 24-year-old diabetic from Beit Sira who relied on insulin treatments, was found dead in his cell on 24 October 2023, two days after his arrest. The testimonies reveal he was denied proper medical treatment.

    Muhammad a-Sabbar, a 20-year-old from the town of a-Dhahirya who had an intestinal disease requiring a special diet, died at Ofer Prison on 8 February, according to testimonies, due to lack of proper nutrition, poor medical care, and brazen disregard for his condition.

    The transition from what appears to have initially been spontaneous acts of vengeance to a permanent, systematic regime stripping away all protections designed to uphold and ensure the most basic rights of Palestinian prisoners was made possible when the government exploited its powers to enact draconian, injurious “emergency regulations,” and applied them in a brazen, gross violation of multiple norms and obligations under Israeli law, international human rights law, the laws of war, and humanitarian law.

    The violations included the widespread, systematic and prolonged commission of the crime of torture. Equally important, in these actions, Israel is trampling basic human morality underfoot along with the most protected human rights of prisoners held in state custody.

    The legal gatekeepers, such as the High Court of Justice and the Istat Attorney’s Office, ostensibly entrusted with upholding the rule of law and protecting human rights, have bowed their heads in submission to Ben Gvir’s agenda, and allowed abuses and the total dehumanization of these prisoners to become the premise for the entire system’s operation.

    The result is a system that specializes in torture and abuse, where, at any given moment, many thousands of Palestinians are kept behind bars, most without trial, and all in inhuman conditions.

    Read the full report here.

    B’Tselem, The Israeli Information Center for Human Rights in the Occupied Territories, is an independent, non-partisan organization that was founded in 1989.

    NOTE: Torture has been ongoing at the hands of Israel since at least 1968. In the case of Gazan prisoners since October 7th, many were restrained so tightly for so long, that they required amputation of limbs; others were sodomized with burning hot objects.

    Israel has long denied UN investigators and international human rights groups entry to Gaza and the occupied West Bank.

    Human rights groups have documented Israel’s failure to self-investigate when it comes to aggression against Palestinians – for example, this, this, this, this, and this.

    FURTHER INFORMATION ON ISRAEL’S ABUSE OF PALESTINIAN RIGHTS:

    What Christians Don’t Know About Israel
    Human rights reports on Israel-Palestine (regularly updated)
    No Access, No Information: Thousands of Gazans “Forcibly Disappeared” by Israeli Forces
    ‘Disappeared, buried, detained’: The horrors of Gaza’s missing children
    Inside the Base Where Israel Has Detained Thousands of Gazans.
    How Israeli prison doctors assist in the torture of Palestinian detainees
    WATCH: Israel – a major human rights violator – is training US police (2 min.)
    Israel committed 3,532 human rights violations against Palestinians in January 2023
    Facebook report concludes company censorship violated Palestinian human rights
    288 Orgs Demand Biden Condemn Israel’s Crackdown on Human Rights Groups

    https://israelpalestinenews.org/welcome-to-hell-palestinian-prisoner-torture/
    Welcome to Hell [email protected] August 5, 2024 administrative detention, btselem, itamar ben gvir, torture “Welcome to Hell” is a report on the abuse and inhuman treatment of Palestinians held in Israeli custody since 7 October 2023. B’Tselem collected testimonies from 55 Palestinians held during that time and released, almost all with no charges. Their testimonies reveal the outcomes of the rushed transformation of more than a dozen Israeli prison facilities, military and civilian, into a network of camps dedicated to the abuse of inmates as a matter of policy. Facilities in which every inmate is deliberately subjected to harsh, relentless pain and suffering operate as de-facto torture camps. (graphic) Executive summary reposted from B’Tselem, the Israeli information center for human rights in the Occupied Territories When we got off the bus, a soldier said to us, “Welcome to hell.” – From the testimony of Fouad Hassan, 45, a father of five and resident of Qusrah in Nablus District. Read the full testimony here. This report concerns the treatment of Palestinian prisoners and the inhuman conditions they have been subjected to in Israeli prisons since October 7, 2023. B’Tselem’s research for the report included collecting testimonies from 55 Palestinians who were incarcerated in Israeli prisons and detention centers during this time. Thirty of the witnesses are residents of the West Bank including East Jerusalem, 21 are residents of the Gaza Strip, and 4 are residents of Israel. The testimonies of the witnesses were given to B’Tselem after they were released from prison, the overwhelming majority of them without being tried. The testimonies indicate a systemic institutional policy focused on the continual abuse and torture of all Palestinian prisoners held by Israel. Frequent acts of severe, arbitrary violence, sexual assault, humiliation and degradation, deliberate starvation, forced unhygienic conditions, sleep deprivation, prohibition on and punitive measures for, religious worship; confiscation of all communal and personal belongings; and denial of adequate medical treatment – these descriptions appear time and again in the testimonies in horrifying detail and with chilling similarities. Over the years, Israel has incarcerated hundreds of thousands of Palestinians in its prisons, which have always served, above all, as a tool for oppressing and controlling the Palestinian population. The stories presented in this report are the story of thousands of Palestinians, residents of the Occupied Territories and citizens of Israel, who have been arrested since the beginning of the war, as well as Palestinians already incarcerated on 7 October who experienced the massive increase in hostility from prison authorities since that day. In early July 2024, there were 9,623 Palestinians held in Israeli prisons and detention facilities, almost double the number just before the war began. Of these, 4,781 were detained without trial, without being presented with the allegations against them, and without access to the right to defend themselves, in what Israel terms “administrative detention.” Some were jailed simply for expressing sympathy for the suffering of Palestinians. Others were taken into custody during military activity in the Gaza Strip, on the sole grounds that they came under the vague definition of “men of fighting age.” Some were imprisoned over suspicions, substantiated or not, that they were operatives or supporters of Palestinian armed groups. The prisoners form a wide spectrum of people from different areas, with varying political opinions and only one thing in common – being Palestinian. The prisoners’ testimonies lay bare the outcomes of a rushed process in which more than a dozen Israeli prison facilities, both military and civilian, were converted into a network of camps dedicated to the abuse of inmates. Such spaces, in which every inmate is intentionally condemned to severe, relentless pain and suffering, operate as de-facto torture camps. The abuse consistently described in the testimonies of dozens of individuals held in different facilities was so systematic, that there is no room to doubt an organized, declared policy of the Israeli prison authorities. This policy is implemented under the direction of the Minister of National Security Itamar Ben Gvir, whose office oversees the Israeli Prison Service (IPS), with the full support of the Israeli government and Prime Minister Benjamin Netanyahu. The heinous attack by Hamas and other armed Palestinian organizations on 7 October and the widespread targeting of civilians deeply traumatized Israeli society, evoking deep-seated fears and an instinct for revenge among many. For the government and Minister Ben Gvir, this provided an opportunity to press harder with applying their racist ideology, using the oppressive mechanisms at their disposal. These include the prison system, for which they designed a policy aimed at trampling the basic rights of Palestinian prisoners underfoot. On 18 October, the minister in charge declared a “prison state of emergency” as part of emergency legislation, producing a serious, substantive violation of the most basic human rights of Palestinian prisoners. Koby Yaakobi, a close associate of Minister Ben Gvir, appointed by him as IPS Commissioner in the height of the war, declared his intent to “revolutionize” the IPS in keeping with the minister’s policies as soon as he took office, naming the downgrading of prison conditions a top priority. As the testimonies reveal, the new policy is applied across all prison facilities and to all Palestinian prisoners. Among its main tenets are unrelenting physical and psychological violence, denial of medical treatment, starvation, withholding of water, sleep deprivation and confiscation of all personal belongings. The overall picture indicates abuse and torture carried out under orders, in utter defiance of Israel’s obligations both under domestic las and under international law. A clear indicator of the severity of the situation and the moral degradation of the Israeli prison system can be seen in the number of Palestinian prisoners who have died in Israeli custody – no less than 60. The report includes testimonies given to B’Tselem regarding three of these deaths. Thaer Abu ‘Asab, a 38-year-old from Qalqilyah held in the Negev (Ketziot) Prison, was found dead in his cell on 18 November 2023. On his body were severe signs of violence. Arafat Hamdan, a 24-year-old diabetic from Beit Sira who relied on insulin treatments, was found dead in his cell on 24 October 2023, two days after his arrest. The testimonies reveal he was denied proper medical treatment. Muhammad a-Sabbar, a 20-year-old from the town of a-Dhahirya who had an intestinal disease requiring a special diet, died at Ofer Prison on 8 February, according to testimonies, due to lack of proper nutrition, poor medical care, and brazen disregard for his condition. The transition from what appears to have initially been spontaneous acts of vengeance to a permanent, systematic regime stripping away all protections designed to uphold and ensure the most basic rights of Palestinian prisoners was made possible when the government exploited its powers to enact draconian, injurious “emergency regulations,” and applied them in a brazen, gross violation of multiple norms and obligations under Israeli law, international human rights law, the laws of war, and humanitarian law. The violations included the widespread, systematic and prolonged commission of the crime of torture. Equally important, in these actions, Israel is trampling basic human morality underfoot along with the most protected human rights of prisoners held in state custody. The legal gatekeepers, such as the High Court of Justice and the Istat Attorney’s Office, ostensibly entrusted with upholding the rule of law and protecting human rights, have bowed their heads in submission to Ben Gvir’s agenda, and allowed abuses and the total dehumanization of these prisoners to become the premise for the entire system’s operation. The result is a system that specializes in torture and abuse, where, at any given moment, many thousands of Palestinians are kept behind bars, most without trial, and all in inhuman conditions. Read the full report here. B’Tselem, The Israeli Information Center for Human Rights in the Occupied Territories, is an independent, non-partisan organization that was founded in 1989. NOTE: Torture has been ongoing at the hands of Israel since at least 1968. In the case of Gazan prisoners since October 7th, many were restrained so tightly for so long, that they required amputation of limbs; others were sodomized with burning hot objects. Israel has long denied UN investigators and international human rights groups entry to Gaza and the occupied West Bank. Human rights groups have documented Israel’s failure to self-investigate when it comes to aggression against Palestinians – for example, this, this, this, this, and this. FURTHER INFORMATION ON ISRAEL’S ABUSE OF PALESTINIAN RIGHTS: What Christians Don’t Know About Israel Human rights reports on Israel-Palestine (regularly updated) No Access, No Information: Thousands of Gazans “Forcibly Disappeared” by Israeli Forces ‘Disappeared, buried, detained’: The horrors of Gaza’s missing children Inside the Base Where Israel Has Detained Thousands of Gazans. How Israeli prison doctors assist in the torture of Palestinian detainees WATCH: Israel – a major human rights violator – is training US police (2 min.) Israel committed 3,532 human rights violations against Palestinians in January 2023 Facebook report concludes company censorship violated Palestinian human rights 288 Orgs Demand Biden Condemn Israel’s Crackdown on Human Rights Groups https://israelpalestinenews.org/welcome-to-hell-palestinian-prisoner-torture/
    ISRAELPALESTINENEWS.ORG
    Welcome to Hell
    Israeli prisons, in which every inmate is intentionally condemned to severe, relentless pain and suffering, operate as de-facto torture camps.
    Angry
    1
    0 Kommentare 0 Anteile 5676 Ansichten
  • 🍽Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in.

    Meals became joyful again, with controlled blood sugar levels.

    Decoding the ACV Influence :
    – ACV's active compound - acetic acid - can slow down the conversion of complex carbohydrates into sugar, moderating your blood glucose response post meals.

    Balancing Act & Timing :
    – Lower glycemic impact with 1-2 tbsp ACV in water before meals. Moderation is key!

    Safety First :
    – ACV is potent and acidic. Never consume it undiluted or in excess as it can harm tooth enamel and cause throat burns. Always dilute!

    ACV isn't a one-trick pony, It also :
    • Aids weight loss
    • Supports heart health
    • Promotes good gut health

    Even brightens up your skin.

    ACV is fantastic, but not alone!
    • Regular exercise
    • Mindful eating
    • Prioritizing sleep

    Can even play a crucial roles in maintaining stable insulin levels.

    The Best Eating Order :
    – Start with veggies, then proteins & fats, carbs last.This plus ACV can slash post-meal glucose spike by up to 75%!

    Follow: Alternative Medicine
    Click here to BOOST the Channel
    🍽Once, post-meal insulin spikes were enemy. Then, Apple Cider Vinegar stepped in. Meals became joyful again, with controlled blood sugar levels.✨ 🔬Decoding the ACV Influence : – ACV's active compound - acetic acid - can slow down the conversion of complex carbohydrates into sugar, moderating your blood glucose response post meals. ⚖️Balancing Act & Timing : – Lower glycemic impact with 1-2 tbsp ACV in water before meals. Moderation is key! 🚧Safety First : – ACV is potent and acidic. Never consume it undiluted or in excess as it can harm tooth enamel and cause throat burns. Always dilute! ACV isn't a one-trick pony, It also : • Aids weight loss • Supports heart health • Promotes good gut health Even brightens up your skin.✨ 💁‍♀️ACV is fantastic, but not alone! • Regular exercise • Mindful eating • Prioritizing sleep Can even play a crucial roles in maintaining stable insulin levels. 💪The Best Eating Order : – Start with veggies, then proteins & fats, carbs last.This plus ACV can slash post-meal glucose spike by up to 75%! Follow: Alternative Medicine ➕ 📌 Click here to BOOST the Channel 📌
    Like
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  • Introduction to the Natural Approach:

    "How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!" promises a groundbreaking approach to managing and potentially reversing Type 2 diabetes. This guide claims to offer an all-natural, scientifically-backed method, steering away from conventional medications and their side effects. But does it live up to the hype?

    Understanding the Methodology:

    The core of the programme is based on lifestyle modifications, particularly focusing on diet and exercise. The method emphasises the elimination of processed foods and sugars while encouraging the consumption of whole, nutrient-dense foods. The rationale is that by reducing the body's glucose load and improving insulin sensitivity through natural means, one can manage and potentially reverse Type 2 diabetes. The guide provides detailed meal plans, recipes, and shopping lists, making it practical for users to implement these changes.

    Scientific Backing and Evidence:

    One of the book's strengths is its reliance on scientific studies and real-world evidence. It cites numerous clinical trials and case studies where participants have successfully reversed their Type 2 diabetes through similar lifestyle interventions. This evidence adds credibility to the programme, distinguishing it from many other natural remedies that lack scientific validation. However, while the evidence is compelling, it is essential to remember that individual results can vary, and not everyone may achieve the same level of success.

    Holistic Approach to Wellness:

    Beyond diet and exercise, the programme adopts a holistic approach to health. It includes sections on stress management, sleep improvement, and mental well-being. These aspects are crucial as stress and poor sleep can adversely affect blood sugar levels and overall health. Techniques such as mindfulness, meditation, and adequate sleep hygiene are promoted to support the body's natural healing processes.

    Ease of Implementation:

    The guide is well-structured and easy to follow, with step-by-step instructions that make the transition to a healthier lifestyle manageable. The inclusion of meal plans and recipes is particularly beneficial, as it removes the guesswork from meal preparation. However, some users may find the initial changes challenging, especially if they are accustomed to a diet high in processed foods and sugars. The guide acknowledges this and provides tips for gradually adapting to the new lifestyle.

    Potential Drawbacks:

    While the programme offers a comprehensive natural approach, it is not without its limitations. One potential drawback is that it may not be suitable for everyone. Individuals with severe diabetes or other health conditions should consult with their healthcare provider before making significant lifestyle changes. Additionally, the programme requires a high level of commitment and discipline, which may be difficult for some people to maintain in the long term.

    Conclusion:

    "How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!" offers a promising alternative to conventional diabetes management. Its emphasis on natural, holistic health practices supported by scientific evidence makes it a valuable resource for those looking to improve their health. However, like any health programme, it is essential to approach it with realistic expectations and in consultation with a healthcare professional. For those ready to commit to significant lifestyle changes, this guide could be a transformative tool in the fight against Type 2 diabetes.

    "How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!": https://tinyurl.com/3pvunf7c

    #Diabetessecret #bloodsugarlevel #carbsandsugar #insulin






    Introduction to the Natural Approach: "How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!" promises a groundbreaking approach to managing and potentially reversing Type 2 diabetes. This guide claims to offer an all-natural, scientifically-backed method, steering away from conventional medications and their side effects. But does it live up to the hype? Understanding the Methodology: The core of the programme is based on lifestyle modifications, particularly focusing on diet and exercise. The method emphasises the elimination of processed foods and sugars while encouraging the consumption of whole, nutrient-dense foods. The rationale is that by reducing the body's glucose load and improving insulin sensitivity through natural means, one can manage and potentially reverse Type 2 diabetes. The guide provides detailed meal plans, recipes, and shopping lists, making it practical for users to implement these changes. Scientific Backing and Evidence: One of the book's strengths is its reliance on scientific studies and real-world evidence. It cites numerous clinical trials and case studies where participants have successfully reversed their Type 2 diabetes through similar lifestyle interventions. This evidence adds credibility to the programme, distinguishing it from many other natural remedies that lack scientific validation. However, while the evidence is compelling, it is essential to remember that individual results can vary, and not everyone may achieve the same level of success. Holistic Approach to Wellness: Beyond diet and exercise, the programme adopts a holistic approach to health. It includes sections on stress management, sleep improvement, and mental well-being. These aspects are crucial as stress and poor sleep can adversely affect blood sugar levels and overall health. Techniques such as mindfulness, meditation, and adequate sleep hygiene are promoted to support the body's natural healing processes. Ease of Implementation: The guide is well-structured and easy to follow, with step-by-step instructions that make the transition to a healthier lifestyle manageable. The inclusion of meal plans and recipes is particularly beneficial, as it removes the guesswork from meal preparation. However, some users may find the initial changes challenging, especially if they are accustomed to a diet high in processed foods and sugars. The guide acknowledges this and provides tips for gradually adapting to the new lifestyle. Potential Drawbacks: While the programme offers a comprehensive natural approach, it is not without its limitations. One potential drawback is that it may not be suitable for everyone. Individuals with severe diabetes or other health conditions should consult with their healthcare provider before making significant lifestyle changes. Additionally, the programme requires a high level of commitment and discipline, which may be difficult for some people to maintain in the long term. Conclusion: "How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!" offers a promising alternative to conventional diabetes management. Its emphasis on natural, holistic health practices supported by scientific evidence makes it a valuable resource for those looking to improve their health. However, like any health programme, it is essential to approach it with realistic expectations and in consultation with a healthcare professional. For those ready to commit to significant lifestyle changes, this guide could be a transformative tool in the fight against Type 2 diabetes. "How To COMPLETELY REVERSE Type 2 Diabetes With An All Natural, Proven Method!": https://tinyurl.com/3pvunf7c #Diabetessecret #bloodsugarlevel #carbsandsugar #insulin
    0 Kommentare 0 Anteile 7214 Ansichten
  • Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease
    Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease.

    Dr. Syed Haider

    There is no sleep as delicious as jet-lagged sleep.

    But it’s also inconvenient, especially if you need to get back to work, or make the most of precious vacation time.

    Like many living in modern industrialized societies today I have a lot of experience with globe trotting jet lag. I always get constipated for a few days (not the first thing you think of with jet lag, but it happens), and of course suffer through the usual daytime fatigue lulling me to sleep in the afternoon only to wake up again at 2 - 4am.

    Jet lag can also cause a lot of other symptoms in susceptible people:

    Digestive upset including the aforementioned constipation, but also nausea, bloating, and changes in appetite

    Headaches, trouble concentrating, impaired judgment and decision making, memory lapses.

    Irritability, apathy, anxiety, and depression.

    Recovery times vary person to person, but can take as long as a day for each time zone crossed, especially if you don’t make much effort to resist the enticing daytime sleep.

    The advice I’ve gotten over the years to minimize jet lag from hard charging, Type-A acquaintances who can’t suffer the downtime:

    once travel begins, eat on the destination schedule (so decline all the weirdly timed airline food)

    spend a couple hours in the noon-time sun for a couple days on arrival

    get grounded at the destination

    take melatonin

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    Numbers 1 and 2 help to get your body on the correct circadian rhythm, though I’ve since learned early morning sun is even more important than afternoon sun for this purpose.

    Grounding is a source of free electrons that are required to run your body's DC bio-electrical currents, and they also have powerful antioxidant effects. Free electrons can bypass inflammatory tissue barriers that can keep out chemical antioxidants.

    Melatonin is thought of as the sleep hormone, though it has many other effects on our biology including immune regulation, direct and indirect antioxidant effects, hormonal regulation, blood pressure lowering, and anti-cancer properties. The melatonin released by the pineal gland at night puts us to sleep, but 95% of the melatonin in our bodies resides within our mitochondria which are the energy powerhouses within every cell.


    Melatonin is only released by the pineal gland in response to darkness. It’s commonly used by shift workers, and globetrotters alike to re-set their circadian rhythms quickly. There are documented side effects of melatonin use including headaches, nausea, dizziness and agitation, which suggest that it may not be as benign as many people make it out to be.

    Generally speaking it’s best not to try to hack biology by exogenous administration of endogenously created substances: if you make it, don’t take it, because there may be unpredictable butterfly effects that are impossible to trace back.

    An apt metaphor for this kind of biohacking is attempting to code a computer in the base machine language of 1s and 0s which is basically impossible for humans to understand. Where the metaphor breaks down is that at least we know how to perfectly map human interpretable languages to machine language (using compilers), but we don’t know all the rules of our own biochemistry, there are missing pieces and the interrelationships in living systems are too unpredictable and complex to model in each patient. It is probable impossible to ever sort it out because humans are not simple automatons. Everything we think, feel and believe affects our biology and biochemistry. How can you model all of that without a direct interface into a person’s mind and heart?

    Organization of Computer Systems: ISA, Machine Language, Number Systems
    All of melatonin’s effects sound great in theory, but you can have too much of a good thing, especially when that thing is part of an intricate network of feedback loops, where exogenous administration artificially affects many other things that suddenly react to greater than expected melatonin levels at the “wrong” time according to the body’s own biological clocks.

    Exogenous melatonin can lower cortisol (pro-inflammatory), suppress fertility, raise growth hormone, cause relative insulin resistance and relative hypothyroid effects. Melatonin is the body’s strongest antioxidant, but we know that antioxidants in excess can exhibit pro-oxidant effects. This might be helpful for cancer since that can kill cancer cells, but it might be harmful as well to regular cells and their mitochondria.

    Excess melatonin will also disrupt serotonin metabolism because Serotonin is the precursor used to make melatonin. If the body gets melatonin from outside then there will be excess serotonin, which wasn’t needed to make melatonin. This is why melatonin is relatively contraindicated in those taking SSRIs (selective serotonin reuptake inhibitors) which also increase serotonin levels. Elevated levels of serotonin can cause insomnia, anxiety, irritability and gut upset among other things, perhaps helping explain why chronic melatonin use so often doesn’t help patients with refractory insomnia (more on chronic effects of melatonin use towards the end).

    Even short term some of these might help explain negative side effects experienced by some when taking melatonin, and there might be mid term effects that aren’t connected back to the melatonin administration - hypothetically speaking, if you come down with something 2 weeks after taking melatonin how likely are you to make the connection?

    I acknowledge that many people will use melatonin anyway (I used it too in the past), it just goes against my c current understanding of the principles of health.

    But no worries, theres much more interesting stuff below: what private jets can teach us about jet lag and how to prevent it!

    Not All Jets Lag


    A little known and almost universally inaccessible approach to preventing jet lag is worth examining anyway because of what it might teach us about jet lag and what we can do about it (an ounce of prevention is worth a pound of cure).

    I learned from a famous private jet salesman on Youtube (to be clear I wasn’t in the market for a private jet) that flying at lower altitudes with better cabin pressure prevents jet lag because oxygen tension remains higher throughout the flight - if this personal observation is true, it would explain why super-billionaires don’t all fly in Airbus size jumbo jets, but tend to prefer the Gulfstream, which has the highest cabin pressure of any private jet. The Gulfstream G600 can maintain an effective cabin “altitude” of 3,800 feet even at a cruising altitude of 45,000 feet.

    Steve Varsano : The Jet Business - Ultimate Jet | The Voice of Business Aviation since 2008
    Jet salesman Steve Varsano’s jet-interior-shaped office space
    On the other hand commercial airlines usually maintain a cabin pressure equivalent to an altitude of 6,000 to 8,000 feet. So flying in a Gulfstream is easier than staying in Denver Colorado (elevation 5000 ft), while flying commercial is the equivalent of rapidly ascending a tall mountain within a matter of minutes, a feat that can lead to high altitude sickness (HAS) in 25% of those who sleep above 8000 feet, and can cause symptoms in more sensitive people at much lower elevations.

    So maybe jet lag is a subset of mild high altitude sickness (i.e. oxygen/energy deprivation) that makes it harder to adjust to a new time zone.

    That would suggest that treatments for high altitude sickness, or mimicking the physiological changes that occur when someone acclimates to higher altitudes over time might help with jet lag (and be much more accessible than flying private).


    Acclimatization to high altitudes involves several physiological changes that help the body cope with lower oxygen levels. Key mechanisms include:

    Increased Ventilation: Breathing rate and depth increase to intake more oxygen.

    Red Blood Cell Production: The body produces more red blood cells to enhance oxygen transport.

    Hemoglobin Affinity: Hemoglobin’s affinity for oxygen adjusts to release oxygen more efficiently to tissues.

    Capillary Density: Capillaries may increase in number, improving oxygen delivery to tissues.

    Mitochondrial Efficiency: Cellular adaptations enhance energy production efficiency under low oxygen conditions.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    The top of the list of treatments for high altitude sickness is obviously just to go back down to a lower altitude and/or get more oxygen (mimicking number 1 - 4 above). Equally obviously in an airplane you’re not going to be able to go back down for the duration, but you could super-oxygenate yourself using a portable oxygen concentrator (available via prescription. details on flying with one here). It’s not safe to use 100% oxygen for prolonged periods, but you could titrate the device to deliver just enough oxygen to counteract the effects of the lower oxygen tension on flights that cruise at effective altitudes of 6-8000 feet.

    Traveling with a Portable Oxygen Concentrator (Tips) | 2024
    Running the calculations on a typical flight with cabin pressure set to the equivalent of 6000 feet above sea level we find that you only need about half a liter per minute from the oxygen concentrator in the average person to raise inspired oxygen concentration enough to counteract the effects of altitude and give you the same amount of oxygen delivery you would expect at sea level.

    A more convenient and cheaper alternative to lugging around a portable oxygen concentrator is prescription acetazolamide (diamox) carried by many hikers who’ve had experience with altitude sickness before. Acetazolamide works primarily by removing bicarbonate (baking soda is sodium bicarbonate) from your bloodstream into your urine and therefore causing metabolic acidosis in your body, which stimulates your brain to increase your breathing rate, which then increases your blood oxygen levels.

    There is another little known possibility for the treatment and prevention of acute mountain sickness which is the simple, cheap and readily available chemical ammonium chloride. Its chemical decomposition in the bloodstream leads to the creation of hydrogen ions and CO2. Hydrogen ions bind and neutralize bicarb lower the pH by a different avenue than diamox, but having the same effect to stimulate respiration. Increased CO2 levels will also stimulate increased respiration. So both would tend to raise oxygen levels as a result.


    Apparently useful for a number of indications including kidney stones, digestive trouble, preventing metabolic diseases and to give goats a beautiful sheen on their coat for shows.
    There was one small study published in 1937 where a dozen volunteers took 5 grams of ammonium chloride three times a day with meals (much higher than normal dosing ranges for its one remaining medical indication, severe metabolic alkalosis) while ascending to altitude. Unfortunately the results were weirdly completely the opposite of what you might expect, which raises the possibility that pharmaceutical industry bias creot in as it usually does when any simple non-prescription therapy threatens the status quo. That paper also referenced a few other preliminary research findings that had seemed promising at 1/10th the dose. Given the mechanisms at play it would be interesting if someone revisited this research.

    Traditional herbal remedies for high altitude sickness might be helpful as well, and I suspect gentler and safer than acetazolamide (though none that we know of work exactly the same way it does):

    Sea Buckthorn ("Shan-Ji" in TCM)

    Mechanism: Sea buckthorn is rich in antioxidants, vitamins (especially vitamin C), and fatty acids, which can enhance oxygen utilization and reduce oxidative stress at high altitudes.

    Studies: Research has shown that sea buckthorn can improve high-altitude polycythemia (an increase in red blood cells due to low oxygen levels), which helps in better oxygen transport and utilization in the body.

    Rhodiola algida ("Hong Jing Tian" in TCM)

    Mechanism: Rhodiola algida contains active compounds like salidroside and rosavin, which are known to enhance physical performance, reduce fatigue, and increase resistance to stress. These properties can be beneficial in preventing AMS by improving the body's ability to cope with hypoxia (low oxygen levels).

    Studies: It is traditionally used by Tibetan people to prevent AMS. Experimental studies suggest that Rhodiola spp. can improve acclimatization and reduce symptoms of AMS by enhancing oxygen efficiency and reducing oxidative stress.

    Zuo-Mu-A decoction (no English name found)

    Mechanism: This traditional Tibetan medicine contains various herbs that are believed to work synergistically to enhance acclimatization to high altitudes. The exact mechanism is not fully understood, but it is thought to improve blood oxygenation and reduce oxidative stress.

    Studies: Experimental studies in rats have demonstrated its efficacy in preventing high-altitude polycythemia, indicating a potential benefit in improving oxygen delivery and reducing AMS symptoms.

    Ginkgo (Ginkgo biloba)

    Mechanism: Ginkgo biloba is known for its vasodilatory properties, which can improve blood flow and oxygen delivery to tissues. It also has strong antioxidant effects, which can protect cells from oxidative damage caused by hypoxia.

    Studies: Clinical studies have shown that Ginkgo biloba can reduce symptoms of AMS, such as headache and dizziness, by improving microcirculation and reducing oxidative stress.

    Roseroot (Rhodiola rosea)

    Rhodiola: Mental Health Benefits, Side Effects, and More
    If there are no side effects it’s probably not medicinal
    Mechanism: Similar to Rhodiola algida, Rhodiola rosea contains adaptogenic compounds like rosavin and salidroside, which help the body adapt to stress and improve physical performance. It also has antioxidant properties that protect against hypoxia-induced damage.

    Studies: Studies have demonstrated that Rhodiola rosea can enhance endurance, reduce fatigue, and improve the body's resistance to hypoxia, making it effective in preventing and reducing symptoms of AMS.

    Coca (Erythroxylum coca)

    Mechanism: Coca leaves contain alkaloids such as cocaine (so good luck sourcing these, only included here in the interests of being comprehensive, although millions in the Andes regular chew them without adverse effects), which can stimulate the central nervous system, increase oxygen intake, and improve overall physical performance. These effects can help counteract the symptoms of AMS.

    Studies: Indigenous populations in the Andes have used coca leaves for centuries to prevent and treat AMS. Scientific studies support its effectiveness in reducing symptoms of AMS, such as headache, nausea, and fatigue, by enhancing oxygen utilization and reducing oxidative stress.

    These herbs work through a combination of improving oxygen delivery, enhancing physical performance, reducing oxidative stress, and promoting acclimatization to high altitudes, thereby helping to prevent and mitigate the symptoms of acute mountain sickness.


    Along the same lines methylene blue (may need to avoid with SSRIs, severe kidney disease, G6PD deficiency) may attenuate jet lag and is used by biohackers and Long COVID/Vax injury sufferers nowadays because it increases mitochondrial oxygen production (other of the natural acclimatizing adjustments the body eventually makes to prolonged stays at altitude) without the addition of more oxygen. Basically it improves your ability to create energy and that’s really what we need oxygen for in the first place.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    There are other ways to improve mitochondrial energy production, most importantly for this purpose via plenty of direct sunlight before the flight. One way this works is that the key to mitochondrial energy production is proton tunneling, which is required for functioning of the ATPase enzyme in the inner mitochondrial membrane that produces ATP, the chemical energy currency of cells. Proton tunneling is a quantum effect that depends on the existence of coherent quantum domains in water as well as 4th phase structured water.

    Coherent domains are masses of water molecules vibrating at the same frequency, and structured water is a gel like water that forms next to liphophilic (water loving) surfaces in cells and leads to charge separation with one area of water having a negative charge next to the surface and another area having a positive charge. Both of these effects in water are increased by exposure to natural sunlight and the earth’s natural electromagnetic fields, e.g. the Schumann resonances - both of which are missing in flight.

    So another cause of jet lag on the flight is likely missing sun and natural EMFs, while being exposed instead to blue spectrum light and non-native electromagnetic fields instead (as well as increased exposure to cosmic radiation?). It’s usually impossible to get into natural sunlight for the duration of your trip, unless you have longer layovers (sunlight that filters through clear window glass is deficient in balancing UV-A, UV-B and infrared wavelengths that help to counteract the stressful nature of visible blue light).

    The best way to mitigate this may be to have a good tan (melanin in the skin can absorb any wavelength of radiation) and plenty of exposure to sun and natural outdoor electromagnetic fields in the days and weeks leading up to the flight, and after arrival, so as to have a strong reserve of coherent, structured biological water (some people also advocate structuring your drinking water by exposing it to light and spinning it in a vortex prior to consumption) and then replenish it after the flight.

    There is also an herbal cream we’ve found to be helpful for mitigating the effects of EMF on children and others who are particularly sensitive to it that could be used in this situation.

    EMF Mitigating Cream:

    10 parts Castor oil

    6 parts Hemp seed oil

    1 part bee propolis

    1 part neem oil

    1 part rosemary extract

    1 part coriander extract

    I was personally surprised to discover that there was data on EMF protective effects of Rosemary (eg here and here) and bee propolis (eg here). There are energetic reasons to include the other ingredients, but I’m not aware of studies having been done on them. If anyone has EMF sensitivity they should try this cream all over the body and report back any effects. It’s also important to note that many people with chronic diseaes (and jet lag) likely have EMF sensitivity they just aren’t aware of it. See Robert O Becker’s books and The Invisible Rainbow if you remain unconvinced of the thoroughly documented negative biological effects of most man-made non-ionizing radiation.

    Finally dehydration (airplane air is very dry), alcohol, caffeine, stress and advanced age can all play a role in triggering and prolonging jet lag, though older age is probably mostly a marker for more time spent living sub-optimaly, destroying organ reserve and resilience (both of which can be reversed).

    Usually when I take a long flight east my schedule will lag the final time zone I end up in by a few hours. So it’s not like my body thinks its all the way back home, it seems to think its a few time zones over. For example I’ll usually get tired in the afternoon say 3-4 pm and crash, and then wake up at 1-3 am unable to sleep any more. In terms of my origin time zone that translates to falling asleep at 8am and waking at 6pm (to be clear I don’t sleep all day at home, but have a normal schedule). So it would seem that my body thinks I’m a few time zones West of where I actually am.

    On my last 9-time-zone trip halfway around the globe I lost a lot of sleep for a couple days during the flights since I find it hard to sleep sitting up, but had great success preventing significant jet lag on arrival with a few simple interventions.

    I only ate during daytime wherever I was in my travels, and once I arrived I made sure to eat a good breakfast early every morning and didn’t consume anything at the destination after sunset - including food, information, light (i.e. no room lights or screens). I wore a pair of wraparound blue blocker sunglasses throughout the trip to block excess blue light (the darker the better, since light intensity is also important, especially at night). I made sure to get morning and afternoon sun both for 1-2 hours each at the destination.


    I arrived at my destination at 2am and the first day got my morning sun and then fell asleep for a couple hours until the afternoon, then got some more sun, and then slept normally that night until the next morning, which was a first for me after such a long trip and really surprising. The next day I got morning sun, afternoon sun and then took a nap again for a couple hours in the afternoon and again slept normally through the night.

    I was constipated on the flight, but it was less severe than usual, resolving within 24 hours once I landed.

    So basically I had some sleep to catch up on since I slept very poorly on the planes and missed a lot of sleep during the prolonged travel (there were two long layovers), but other than that I had very minimal jet lag without nighttime insomnia or excessive daytime fatigue the first couple days.

    After that I found that I could sleep longer in the afternoon if I let myself, but it wasn’t the usual overpowering, siren-song type of jet lag sleep I’m accustomed to. It was optional. Maybe next time I’ll try changing it up some more with some herbs and/or the EMF skin cream.


    Recent research by Huang et al also confirms that the best cure for jet lag is a big breakfast in the early morning at the destination and plenty of morning sunlight. These two signals help to synchronize central and distal body clocks to the new time zone and eliminate jet lag fast.

    They are also probably the two most important signals to help cure a normal case of insomnia.

    By the way, many people who are trying to fix chronic illness nowadays will try intermittent fasting, and it’s easiest to implement that by skipping breakfast, but this is the worst way to do it because it sends your body the wrong signals.

    LATELIFE MUSINGS...: EAT LIKE A KING
    The old wisdom that taught us to breakfast breakfast like a King and dinner like a pauper is correct, but I would go further and say skip dinner (perhaps that’s what the saying actually means anyway). Most people throughout human history counted themselves lucky to eat twice a day, let alone thrice.

    You often hear that breakfast was invented by cereal companies, but it was just coopted by them. A healthy breakfast for most people probably looks more like steak and eggs (and some healthy carbs) than an all-out refined sugar bomb and sets you up calorically and hormonally for an active day.

    Steak and Eggs Skillet with Chimichurri and Sweet Potatoes
    The Inputs Dictate the Output, i.e. Garbage In Garbage Out, illustrated via Light, Quantum Coherence, Structured Water, Cold, Seasonal Variations, Deuterium, etc

    Garbage in garbage out refers to the computer science truism that poor quality input, for example when trying to model the likelihood of some outcome, will produce poor quality output, i.e. you’ll probably get the answer wrong.

    The alternative is Quality in Quality Out or QIQO.

    The same aphorism applies to jet lag. If you provide the right inputs at the right times you won’t have jet lag. Jet lag is really a function of decreased resilience due to suboptimal environmental inputs.

    This is the essential truth about all chronic disease that we ignore to our own detriment because it’s easy to just go with the flow. Unfortunately that flow is like a riptide that will carry you out to sea and to your early demise unless you act fast and swim out of it, parallel to the shore. The good news is that once you make the effort and build new habits, they stick with you and it’s a lot easier to continue.

    So the basic prevention and cure for jet lag and insomnia is the same basic prevention and cure for any chronic health dysfunction in the modern world, because our dysfunctions are fundamentally caused by living out of sync with our environments, both external and internal (e.g. physiologically harmful thoughts, beliefs, emotions).

    Our external environments are tailor made for us, or we’re tailor made for them, depending on your perspective and Nature never makes mistakes, though we often misinterpret her perfection.

    On the other hand you could take the lesson that supplemental oxygen cures jet lag and extend that to chronic disease. Supplemental oxygen may also help allay the symptoms of chronic diseases, and be even more effective when taken inside a hyperbaric oxygen chamber. Both in or out of the chamber it works the same way by increasing stem cell production.

    But the easy way out will always come back to bite you in the end. There isn’t really an easy way. It’s an illusion. You can use various means to take the edge off, but ultimately you have to address root causes, because if you don’t the underlying problem will only worsen and eventually overcome the simple fix you found. The easy way is a temporary bandaid.

    Whereas going down a mountain to an altitude you’re more accustomed to makes sense physiologically speaking, using a hyperbaric chamber is the equivalent of going underwater where the partial pressure of oxygen is much higher. Even if you plan to live in a submarine it’s certainly not a natural signal to give your body. We aren’t designed for such high pressures.

    Health is a function of irreducibly complex inputs - i.e. you can’t mimic the sun by taking vitamin D, or even with a sunlamp. Understanding more about the ways this works for external inputs will help us respect Nature and submit to her dictates. In order to do that we’ll consider some fascinating, but little known facts about human biology and the central roles that light and water play in it.

    We already discussed the effect of light on quantum coherence and structuring of water and how that improves the energy production of mitochondria.

    EZ Water: The Fourth Phase Of Water (Part 3) - Live Vitae
    Structured water due to it’s thicker gel like consistency excludes particulate matter and cells, thereby protecting the walls of the blood vessels from damage and inflammation.
    The structuring of water is also the reason blood flows, and blood is what delivers oxygen and nutrients.

    When you have a hydrophilic (water attracting, not repelling) tube, like an artery or vein and you place it in a bucket of water, the water structures itself by charge separating as described above and starts flowing through the tube spontaneously, and so does blood, which is primarily made up of water. Blood circulation in an embryo begins even before the heart forms and starts pumping, i.e. it is not the pumping that moves blood, rather the heart acts more like a conductor, synchronizing the organs of the body (more on this in an upcoming post on the heart).

    Now, both quantum coherent domains and structured water form more easily in cold temperatures, which means you need less light energy to produce them. This means that near the equator where it’s warm all year round you need more light energy absorbed by your body water, and conveniently there is more light available during the year with 12 hour days throughout. Whereas up north you need less light in the winters when it is cold and the days are much shorter. In both of these situations our physiology if it is in sync with the natural environment will get just what it needs.

    Seasonal variations in light also affect weight gain because when temperatures are warmer and days are longer and food is plentiful, the body gets the message that it’s time to store up fat for the coming winter (remember blue light triggers cortisol, appetite, hyperglycemia and elevated insulin). When winter comes the days are short and food is naturally scarcer, and in the cold our bodies are stimulated to produce more heat, and use stored energy to do so.

    The Endless Summer (Remastered) - Official Trailer
    If you want an endless summer, head south.
    However nowadays winter never comes in industrialized societies, even up north, at least the signals that indicate it’s winter never arrive: we don’t change what we eat in the winter, because we don’t eat seasonally, and we don’t change our light environment either, because we spend all day and night indoors in temperature controlled environments with the lights on until all hours - our circadian biology gets the message that it’s always summer, the days are always long, the food always plentiful (you can eat more because you keep the lights on so long) and it’s never too cold.

    Our mitochondria naturally deplete water of deuterium, which is a heavy isotope of hydrogen. Water in the south has higher deuterium content while water up north is already deuterium depleted so our mitochondria may work more efficiently when exposed to it, with less need of the red and NIR spectrums to help boost their functioning, if we are living within a natural environment and drinking the local water up north (while being exposed to the natural temperature variations and seasonal foodstuffs).


    Not much is known about bioenergetics, since there is insufficient funding, but it has been shown that a weak DC electrical current flows in the Qi energy pathways mapped out by the Ancient Chinese 1000s of years ago (it was shown that grounding primarily enters free electrons into the meridians of the Spleen, Stomach, Liver, Gall Bladder, Kidneys, and Urinary Bladder). The energy flows because we are made up of biological semiconductors. Semiconductors hold electrons, and when they are excited by enough outside energy those electrons start to flow as electricity.

    Our biological semiconductors like collagen need to be charged with electrons from food and grounding (more grounding means you need less food), and “turned on” by incident light energy from the sun. Just like mitochondria they work better in the cold, and so need less energy from sunlight in northern winters, when there is naturally less sun available.


    https://robertobecker.net/research/bone-bioelectricity/
    The concentrated blue light we’re exposed to is meant to be stimulatory - it’s the component of natural sunlight that triggers wakefulness, and stimulates the sympathetic nervous system to release catecholamines like dopamine and norepinephrine, which raise alertness, focus, motivation, BP and HR (which is why blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictive nature of much of the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and anyway your eyes and brain will benefit from it).


    Since blue light triggers dopamine, blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictiveness programmed into the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and either way your eyes and brain will benefit from it, since blue light without balancing infrared and UV-A kills retinal cells.
    The other wavelengths of natural sunlight have a balancing effect physiologically: UV-A stimulates nitric oxide which helps relax us and elevate our mood by increasing the levels of beta endorphins, as well as lowering blood pressure. It also affects hormonal and neurotransmitter levels. Red and near infrared wavelengths have healing and anti-inflammatory effects commonly leveraged by photo-biomodulation devices. Blue light is known to be toxic to cells in the eye, but the UV-A, red and NIR wavelengths protect against that by stimulating nitric oxide production, increasing antioxidants, suppressing inflammation and increasing mitochondrial energy production and mitochondrial numbers.

    Excess blue light, unmitigated by the other balancing wavelengths, raises cortisol levels, which lead to elevated blood sugar and insulin. When this becomes chronic it leads to decreased production of serotonin and melatonin, insulin resistance and leptin resistance (leptin is a natural appetite suppressant). The other wavelengths in light help to reduce stress, cortisol, blood sugar and insulin levels.

    Full Spectrum Light Bulb | SAD Lamp for Depression | BlockBlueLight
    However the answer is not to simply outfit all our homes with full spectrum bulbs, or even fancy red lights at night like they hang on the roads near certain beaches to prevent circadian disruption in spawning turtles. The photoperiod, i.e. the length of the day is also important (if you really can’t avoid night time lights then dim red bulbs are the least suppressive of melatonin production, try to keep the lux between 50-100 for the best effects). We need to balance light with dark every day and throughout the year depending on where we are on the earth.

    The natural spectrum of sunlight changes throughout the day. UV-A, red and NIR are most prevalent in the early morning and late afternoon, while UV-B, which stimulates vitamin D production is most prevalent in midday.

    comparing natural light and artificial light - Sunlight Inside
    UV-B is important for stimulating vitamin D production which can increase insulin secretion, inhibit the renin-angiotensin system of the kidney to help lower blood pressure, influence the production of sex hormones estrogen and testosterone, modulate the immune system, and directly affects the expression of over 900 genes.

    UV-B can damage skin, but the effect is mitigated by preconditioning your skin with the protective wavelengths in morning sunlight, and further decreased by getting healing late afternoon sun. These daily variations in light characteristics highlight the importance of getting regular sun exposure throughout the day, whether direct or indirect from reflected light even while in the shade outdoors.

    Knock-on Effects

    Serotonin production is stimulated by UV-A light in the morning, and as mentioned above, it is the precursor to melatonin, production of which is stimulated by darkness. If we don’t get enough light we don’t make enough serotonin, which means we won’t make as much melatonin later on even if we don’t turn on the lights.

    And simply taking melatonin on a chronic basis to fix the sleep problem will lead to other problems as mentioned briefly earlier, most obviously too much serotonin (also seen with SSRI use) since it’s no longer being converted to melatonin.

    Acute symptoms of higher serotonin include restlessness, agitation, confusion, hallucinations, tachycardia and arrhythmias, high blood pressure. tremors, nausea, vomiting, diarrhea. Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and altered levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin.

    Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin.

    And we could keep going down each of these pathways documenting how each disruption spreads outward in every widening concentric circles over time from any unnatural tweak that is made to our physiology.

    This is why we can only effectively speak to our bodies using the natural signals they’ve been designed to understand.

    Health is a function of an irreducibly complex system of environmental inputs. You can never put an irreducibly complex environment in a simple pill.

    Hormonal Rhythms

    All our hormones are also on circadian rhythms.

    So if you get too much light throughout the year (by turning the lights on at sunset) you’re going to burn out your thyroid, adrenals, ovaries/testes, and everything else that is stimulated by light. Just like overeating refined carbs may help precipitate pancreatic exhaustion and diabetes, consuming too much light and the wrong kind of light (especially blue without the rest) will necessarily lead to exhaustion of all the hormonal systems that help you function during the day light hours (and disrupt nighttime-peaking hormones like melatonin, growth hormone, prolactin, and leptin). This will lead to the typical diseases we see all the time in the modern world: insulin resistance and diabetes (via stress, cortisol and glucose), cancer (via the last), hypothyroidism, heart disease (via stress and sympathetic overactivity), “adrenal fatigue,” chronic fatigue syndrome, burnout, autoimmune diseases (disrupted POMC), hypertension, etc.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Conclusion

    So if you’re struggling with jet lag or insomnia, try eating early and getting your morning sun (and if its a bad case then consider some of the other things above) and let me know what happens.

    And if you’re struggling with chronic disease, try aligning yourself with your natural environment in order to optimize your hormonal cycles and other bodily functions that are designed for the natural environment.

    Finally to close the loop on the title re: Sherpas.

    Why don’t they get jet lag?

    Because they only fly up and down Mt Everest.

    Ha ha.

    Seriously though, there is no research I could find on jet lag differentials by population or background, but it would make sense that if jet lag is in part due to a form of high altitude sickness and is more likely in those living out of sync with their natural environments, then a Sherpa would be less prone to it since they are acclimated to high altitudes and live in touch with their natural surroundings.

    Let me know in the comments what you think!

    https://blog.mygotodoc.com/p/knowing-why-sherpas-and-billionaires
    Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease. Dr. Syed Haider There is no sleep as delicious as jet-lagged sleep. But it’s also inconvenient, especially if you need to get back to work, or make the most of precious vacation time. Like many living in modern industrialized societies today I have a lot of experience with globe trotting jet lag. I always get constipated for a few days (not the first thing you think of with jet lag, but it happens), and of course suffer through the usual daytime fatigue lulling me to sleep in the afternoon only to wake up again at 2 - 4am. Jet lag can also cause a lot of other symptoms in susceptible people: Digestive upset including the aforementioned constipation, but also nausea, bloating, and changes in appetite Headaches, trouble concentrating, impaired judgment and decision making, memory lapses. Irritability, apathy, anxiety, and depression. Recovery times vary person to person, but can take as long as a day for each time zone crossed, especially if you don’t make much effort to resist the enticing daytime sleep. The advice I’ve gotten over the years to minimize jet lag from hard charging, Type-A acquaintances who can’t suffer the downtime: once travel begins, eat on the destination schedule (so decline all the weirdly timed airline food) spend a couple hours in the noon-time sun for a couple days on arrival get grounded at the destination take melatonin Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Numbers 1 and 2 help to get your body on the correct circadian rhythm, though I’ve since learned early morning sun is even more important than afternoon sun for this purpose. Grounding is a source of free electrons that are required to run your body's DC bio-electrical currents, and they also have powerful antioxidant effects. Free electrons can bypass inflammatory tissue barriers that can keep out chemical antioxidants. Melatonin is thought of as the sleep hormone, though it has many other effects on our biology including immune regulation, direct and indirect antioxidant effects, hormonal regulation, blood pressure lowering, and anti-cancer properties. The melatonin released by the pineal gland at night puts us to sleep, but 95% of the melatonin in our bodies resides within our mitochondria which are the energy powerhouses within every cell. Melatonin is only released by the pineal gland in response to darkness. It’s commonly used by shift workers, and globetrotters alike to re-set their circadian rhythms quickly. There are documented side effects of melatonin use including headaches, nausea, dizziness and agitation, which suggest that it may not be as benign as many people make it out to be. Generally speaking it’s best not to try to hack biology by exogenous administration of endogenously created substances: if you make it, don’t take it, because there may be unpredictable butterfly effects that are impossible to trace back. An apt metaphor for this kind of biohacking is attempting to code a computer in the base machine language of 1s and 0s which is basically impossible for humans to understand. Where the metaphor breaks down is that at least we know how to perfectly map human interpretable languages to machine language (using compilers), but we don’t know all the rules of our own biochemistry, there are missing pieces and the interrelationships in living systems are too unpredictable and complex to model in each patient. It is probable impossible to ever sort it out because humans are not simple automatons. Everything we think, feel and believe affects our biology and biochemistry. How can you model all of that without a direct interface into a person’s mind and heart? Organization of Computer Systems: ISA, Machine Language, Number Systems All of melatonin’s effects sound great in theory, but you can have too much of a good thing, especially when that thing is part of an intricate network of feedback loops, where exogenous administration artificially affects many other things that suddenly react to greater than expected melatonin levels at the “wrong” time according to the body’s own biological clocks. Exogenous melatonin can lower cortisol (pro-inflammatory), suppress fertility, raise growth hormone, cause relative insulin resistance and relative hypothyroid effects. Melatonin is the body’s strongest antioxidant, but we know that antioxidants in excess can exhibit pro-oxidant effects. This might be helpful for cancer since that can kill cancer cells, but it might be harmful as well to regular cells and their mitochondria. Excess melatonin will also disrupt serotonin metabolism because Serotonin is the precursor used to make melatonin. If the body gets melatonin from outside then there will be excess serotonin, which wasn’t needed to make melatonin. This is why melatonin is relatively contraindicated in those taking SSRIs (selective serotonin reuptake inhibitors) which also increase serotonin levels. Elevated levels of serotonin can cause insomnia, anxiety, irritability and gut upset among other things, perhaps helping explain why chronic melatonin use so often doesn’t help patients with refractory insomnia (more on chronic effects of melatonin use towards the end). Even short term some of these might help explain negative side effects experienced by some when taking melatonin, and there might be mid term effects that aren’t connected back to the melatonin administration - hypothetically speaking, if you come down with something 2 weeks after taking melatonin how likely are you to make the connection? I acknowledge that many people will use melatonin anyway (I used it too in the past), it just goes against my c current understanding of the principles of health. But no worries, theres much more interesting stuff below: what private jets can teach us about jet lag and how to prevent it! Not All Jets Lag A little known and almost universally inaccessible approach to preventing jet lag is worth examining anyway because of what it might teach us about jet lag and what we can do about it (an ounce of prevention is worth a pound of cure). I learned from a famous private jet salesman on Youtube (to be clear I wasn’t in the market for a private jet) that flying at lower altitudes with better cabin pressure prevents jet lag because oxygen tension remains higher throughout the flight - if this personal observation is true, it would explain why super-billionaires don’t all fly in Airbus size jumbo jets, but tend to prefer the Gulfstream, which has the highest cabin pressure of any private jet. The Gulfstream G600 can maintain an effective cabin “altitude” of 3,800 feet even at a cruising altitude of 45,000 feet. Steve Varsano : The Jet Business - Ultimate Jet | The Voice of Business Aviation since 2008 Jet salesman Steve Varsano’s jet-interior-shaped office space On the other hand commercial airlines usually maintain a cabin pressure equivalent to an altitude of 6,000 to 8,000 feet. So flying in a Gulfstream is easier than staying in Denver Colorado (elevation 5000 ft), while flying commercial is the equivalent of rapidly ascending a tall mountain within a matter of minutes, a feat that can lead to high altitude sickness (HAS) in 25% of those who sleep above 8000 feet, and can cause symptoms in more sensitive people at much lower elevations. So maybe jet lag is a subset of mild high altitude sickness (i.e. oxygen/energy deprivation) that makes it harder to adjust to a new time zone. That would suggest that treatments for high altitude sickness, or mimicking the physiological changes that occur when someone acclimates to higher altitudes over time might help with jet lag (and be much more accessible than flying private). Acclimatization to high altitudes involves several physiological changes that help the body cope with lower oxygen levels. Key mechanisms include: Increased Ventilation: Breathing rate and depth increase to intake more oxygen. Red Blood Cell Production: The body produces more red blood cells to enhance oxygen transport. Hemoglobin Affinity: Hemoglobin’s affinity for oxygen adjusts to release oxygen more efficiently to tissues. Capillary Density: Capillaries may increase in number, improving oxygen delivery to tissues. Mitochondrial Efficiency: Cellular adaptations enhance energy production efficiency under low oxygen conditions. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share The top of the list of treatments for high altitude sickness is obviously just to go back down to a lower altitude and/or get more oxygen (mimicking number 1 - 4 above). Equally obviously in an airplane you’re not going to be able to go back down for the duration, but you could super-oxygenate yourself using a portable oxygen concentrator (available via prescription. details on flying with one here). It’s not safe to use 100% oxygen for prolonged periods, but you could titrate the device to deliver just enough oxygen to counteract the effects of the lower oxygen tension on flights that cruise at effective altitudes of 6-8000 feet. Traveling with a Portable Oxygen Concentrator (Tips) | 2024 Running the calculations on a typical flight with cabin pressure set to the equivalent of 6000 feet above sea level we find that you only need about half a liter per minute from the oxygen concentrator in the average person to raise inspired oxygen concentration enough to counteract the effects of altitude and give you the same amount of oxygen delivery you would expect at sea level. A more convenient and cheaper alternative to lugging around a portable oxygen concentrator is prescription acetazolamide (diamox) carried by many hikers who’ve had experience with altitude sickness before. Acetazolamide works primarily by removing bicarbonate (baking soda is sodium bicarbonate) from your bloodstream into your urine and therefore causing metabolic acidosis in your body, which stimulates your brain to increase your breathing rate, which then increases your blood oxygen levels. There is another little known possibility for the treatment and prevention of acute mountain sickness which is the simple, cheap and readily available chemical ammonium chloride. Its chemical decomposition in the bloodstream leads to the creation of hydrogen ions and CO2. Hydrogen ions bind and neutralize bicarb lower the pH by a different avenue than diamox, but having the same effect to stimulate respiration. Increased CO2 levels will also stimulate increased respiration. So both would tend to raise oxygen levels as a result. Apparently useful for a number of indications including kidney stones, digestive trouble, preventing metabolic diseases and to give goats a beautiful sheen on their coat for shows. There was one small study published in 1937 where a dozen volunteers took 5 grams of ammonium chloride three times a day with meals (much higher than normal dosing ranges for its one remaining medical indication, severe metabolic alkalosis) while ascending to altitude. Unfortunately the results were weirdly completely the opposite of what you might expect, which raises the possibility that pharmaceutical industry bias creot in as it usually does when any simple non-prescription therapy threatens the status quo. That paper also referenced a few other preliminary research findings that had seemed promising at 1/10th the dose. Given the mechanisms at play it would be interesting if someone revisited this research. Traditional herbal remedies for high altitude sickness might be helpful as well, and I suspect gentler and safer than acetazolamide (though none that we know of work exactly the same way it does): Sea Buckthorn ("Shan-Ji" in TCM) Mechanism: Sea buckthorn is rich in antioxidants, vitamins (especially vitamin C), and fatty acids, which can enhance oxygen utilization and reduce oxidative stress at high altitudes. Studies: Research has shown that sea buckthorn can improve high-altitude polycythemia (an increase in red blood cells due to low oxygen levels), which helps in better oxygen transport and utilization in the body. Rhodiola algida ("Hong Jing Tian" in TCM) Mechanism: Rhodiola algida contains active compounds like salidroside and rosavin, which are known to enhance physical performance, reduce fatigue, and increase resistance to stress. These properties can be beneficial in preventing AMS by improving the body's ability to cope with hypoxia (low oxygen levels). Studies: It is traditionally used by Tibetan people to prevent AMS. Experimental studies suggest that Rhodiola spp. can improve acclimatization and reduce symptoms of AMS by enhancing oxygen efficiency and reducing oxidative stress. Zuo-Mu-A decoction (no English name found) Mechanism: This traditional Tibetan medicine contains various herbs that are believed to work synergistically to enhance acclimatization to high altitudes. The exact mechanism is not fully understood, but it is thought to improve blood oxygenation and reduce oxidative stress. Studies: Experimental studies in rats have demonstrated its efficacy in preventing high-altitude polycythemia, indicating a potential benefit in improving oxygen delivery and reducing AMS symptoms. Ginkgo (Ginkgo biloba) Mechanism: Ginkgo biloba is known for its vasodilatory properties, which can improve blood flow and oxygen delivery to tissues. It also has strong antioxidant effects, which can protect cells from oxidative damage caused by hypoxia. Studies: Clinical studies have shown that Ginkgo biloba can reduce symptoms of AMS, such as headache and dizziness, by improving microcirculation and reducing oxidative stress. Roseroot (Rhodiola rosea) Rhodiola: Mental Health Benefits, Side Effects, and More If there are no side effects it’s probably not medicinal Mechanism: Similar to Rhodiola algida, Rhodiola rosea contains adaptogenic compounds like rosavin and salidroside, which help the body adapt to stress and improve physical performance. It also has antioxidant properties that protect against hypoxia-induced damage. Studies: Studies have demonstrated that Rhodiola rosea can enhance endurance, reduce fatigue, and improve the body's resistance to hypoxia, making it effective in preventing and reducing symptoms of AMS. Coca (Erythroxylum coca) Mechanism: Coca leaves contain alkaloids such as cocaine (so good luck sourcing these, only included here in the interests of being comprehensive, although millions in the Andes regular chew them without adverse effects), which can stimulate the central nervous system, increase oxygen intake, and improve overall physical performance. These effects can help counteract the symptoms of AMS. Studies: Indigenous populations in the Andes have used coca leaves for centuries to prevent and treat AMS. Scientific studies support its effectiveness in reducing symptoms of AMS, such as headache, nausea, and fatigue, by enhancing oxygen utilization and reducing oxidative stress. These herbs work through a combination of improving oxygen delivery, enhancing physical performance, reducing oxidative stress, and promoting acclimatization to high altitudes, thereby helping to prevent and mitigate the symptoms of acute mountain sickness. Along the same lines methylene blue (may need to avoid with SSRIs, severe kidney disease, G6PD deficiency) may attenuate jet lag and is used by biohackers and Long COVID/Vax injury sufferers nowadays because it increases mitochondrial oxygen production (other of the natural acclimatizing adjustments the body eventually makes to prolonged stays at altitude) without the addition of more oxygen. Basically it improves your ability to create energy and that’s really what we need oxygen for in the first place. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share There are other ways to improve mitochondrial energy production, most importantly for this purpose via plenty of direct sunlight before the flight. One way this works is that the key to mitochondrial energy production is proton tunneling, which is required for functioning of the ATPase enzyme in the inner mitochondrial membrane that produces ATP, the chemical energy currency of cells. Proton tunneling is a quantum effect that depends on the existence of coherent quantum domains in water as well as 4th phase structured water. Coherent domains are masses of water molecules vibrating at the same frequency, and structured water is a gel like water that forms next to liphophilic (water loving) surfaces in cells and leads to charge separation with one area of water having a negative charge next to the surface and another area having a positive charge. Both of these effects in water are increased by exposure to natural sunlight and the earth’s natural electromagnetic fields, e.g. the Schumann resonances - both of which are missing in flight. So another cause of jet lag on the flight is likely missing sun and natural EMFs, while being exposed instead to blue spectrum light and non-native electromagnetic fields instead (as well as increased exposure to cosmic radiation?). It’s usually impossible to get into natural sunlight for the duration of your trip, unless you have longer layovers (sunlight that filters through clear window glass is deficient in balancing UV-A, UV-B and infrared wavelengths that help to counteract the stressful nature of visible blue light). The best way to mitigate this may be to have a good tan (melanin in the skin can absorb any wavelength of radiation) and plenty of exposure to sun and natural outdoor electromagnetic fields in the days and weeks leading up to the flight, and after arrival, so as to have a strong reserve of coherent, structured biological water (some people also advocate structuring your drinking water by exposing it to light and spinning it in a vortex prior to consumption) and then replenish it after the flight. There is also an herbal cream we’ve found to be helpful for mitigating the effects of EMF on children and others who are particularly sensitive to it that could be used in this situation. EMF Mitigating Cream: 10 parts Castor oil 6 parts Hemp seed oil 1 part bee propolis 1 part neem oil 1 part rosemary extract 1 part coriander extract I was personally surprised to discover that there was data on EMF protective effects of Rosemary (eg here and here) and bee propolis (eg here). There are energetic reasons to include the other ingredients, but I’m not aware of studies having been done on them. If anyone has EMF sensitivity they should try this cream all over the body and report back any effects. It’s also important to note that many people with chronic diseaes (and jet lag) likely have EMF sensitivity they just aren’t aware of it. See Robert O Becker’s books and The Invisible Rainbow if you remain unconvinced of the thoroughly documented negative biological effects of most man-made non-ionizing radiation. Finally dehydration (airplane air is very dry), alcohol, caffeine, stress and advanced age can all play a role in triggering and prolonging jet lag, though older age is probably mostly a marker for more time spent living sub-optimaly, destroying organ reserve and resilience (both of which can be reversed). Usually when I take a long flight east my schedule will lag the final time zone I end up in by a few hours. So it’s not like my body thinks its all the way back home, it seems to think its a few time zones over. For example I’ll usually get tired in the afternoon say 3-4 pm and crash, and then wake up at 1-3 am unable to sleep any more. In terms of my origin time zone that translates to falling asleep at 8am and waking at 6pm (to be clear I don’t sleep all day at home, but have a normal schedule). So it would seem that my body thinks I’m a few time zones West of where I actually am. On my last 9-time-zone trip halfway around the globe I lost a lot of sleep for a couple days during the flights since I find it hard to sleep sitting up, but had great success preventing significant jet lag on arrival with a few simple interventions. I only ate during daytime wherever I was in my travels, and once I arrived I made sure to eat a good breakfast early every morning and didn’t consume anything at the destination after sunset - including food, information, light (i.e. no room lights or screens). I wore a pair of wraparound blue blocker sunglasses throughout the trip to block excess blue light (the darker the better, since light intensity is also important, especially at night). I made sure to get morning and afternoon sun both for 1-2 hours each at the destination. I arrived at my destination at 2am and the first day got my morning sun and then fell asleep for a couple hours until the afternoon, then got some more sun, and then slept normally that night until the next morning, which was a first for me after such a long trip and really surprising. The next day I got morning sun, afternoon sun and then took a nap again for a couple hours in the afternoon and again slept normally through the night. I was constipated on the flight, but it was less severe than usual, resolving within 24 hours once I landed. So basically I had some sleep to catch up on since I slept very poorly on the planes and missed a lot of sleep during the prolonged travel (there were two long layovers), but other than that I had very minimal jet lag without nighttime insomnia or excessive daytime fatigue the first couple days. After that I found that I could sleep longer in the afternoon if I let myself, but it wasn’t the usual overpowering, siren-song type of jet lag sleep I’m accustomed to. It was optional. Maybe next time I’ll try changing it up some more with some herbs and/or the EMF skin cream. Recent research by Huang et al also confirms that the best cure for jet lag is a big breakfast in the early morning at the destination and plenty of morning sunlight. These two signals help to synchronize central and distal body clocks to the new time zone and eliminate jet lag fast. They are also probably the two most important signals to help cure a normal case of insomnia. By the way, many people who are trying to fix chronic illness nowadays will try intermittent fasting, and it’s easiest to implement that by skipping breakfast, but this is the worst way to do it because it sends your body the wrong signals. LATELIFE MUSINGS...: EAT LIKE A KING The old wisdom that taught us to breakfast breakfast like a King and dinner like a pauper is correct, but I would go further and say skip dinner (perhaps that’s what the saying actually means anyway). Most people throughout human history counted themselves lucky to eat twice a day, let alone thrice. You often hear that breakfast was invented by cereal companies, but it was just coopted by them. A healthy breakfast for most people probably looks more like steak and eggs (and some healthy carbs) than an all-out refined sugar bomb and sets you up calorically and hormonally for an active day. Steak and Eggs Skillet with Chimichurri and Sweet Potatoes The Inputs Dictate the Output, i.e. Garbage In Garbage Out, illustrated via Light, Quantum Coherence, Structured Water, Cold, Seasonal Variations, Deuterium, etc Garbage in garbage out refers to the computer science truism that poor quality input, for example when trying to model the likelihood of some outcome, will produce poor quality output, i.e. you’ll probably get the answer wrong. The alternative is Quality in Quality Out or QIQO. The same aphorism applies to jet lag. If you provide the right inputs at the right times you won’t have jet lag. Jet lag is really a function of decreased resilience due to suboptimal environmental inputs. This is the essential truth about all chronic disease that we ignore to our own detriment because it’s easy to just go with the flow. Unfortunately that flow is like a riptide that will carry you out to sea and to your early demise unless you act fast and swim out of it, parallel to the shore. The good news is that once you make the effort and build new habits, they stick with you and it’s a lot easier to continue. So the basic prevention and cure for jet lag and insomnia is the same basic prevention and cure for any chronic health dysfunction in the modern world, because our dysfunctions are fundamentally caused by living out of sync with our environments, both external and internal (e.g. physiologically harmful thoughts, beliefs, emotions). Our external environments are tailor made for us, or we’re tailor made for them, depending on your perspective and Nature never makes mistakes, though we often misinterpret her perfection. On the other hand you could take the lesson that supplemental oxygen cures jet lag and extend that to chronic disease. Supplemental oxygen may also help allay the symptoms of chronic diseases, and be even more effective when taken inside a hyperbaric oxygen chamber. Both in or out of the chamber it works the same way by increasing stem cell production. But the easy way out will always come back to bite you in the end. There isn’t really an easy way. It’s an illusion. You can use various means to take the edge off, but ultimately you have to address root causes, because if you don’t the underlying problem will only worsen and eventually overcome the simple fix you found. The easy way is a temporary bandaid. Whereas going down a mountain to an altitude you’re more accustomed to makes sense physiologically speaking, using a hyperbaric chamber is the equivalent of going underwater where the partial pressure of oxygen is much higher. Even if you plan to live in a submarine it’s certainly not a natural signal to give your body. We aren’t designed for such high pressures. Health is a function of irreducibly complex inputs - i.e. you can’t mimic the sun by taking vitamin D, or even with a sunlamp. Understanding more about the ways this works for external inputs will help us respect Nature and submit to her dictates. In order to do that we’ll consider some fascinating, but little known facts about human biology and the central roles that light and water play in it. We already discussed the effect of light on quantum coherence and structuring of water and how that improves the energy production of mitochondria. EZ Water: The Fourth Phase Of Water (Part 3) - Live Vitae Structured water due to it’s thicker gel like consistency excludes particulate matter and cells, thereby protecting the walls of the blood vessels from damage and inflammation. The structuring of water is also the reason blood flows, and blood is what delivers oxygen and nutrients. When you have a hydrophilic (water attracting, not repelling) tube, like an artery or vein and you place it in a bucket of water, the water structures itself by charge separating as described above and starts flowing through the tube spontaneously, and so does blood, which is primarily made up of water. Blood circulation in an embryo begins even before the heart forms and starts pumping, i.e. it is not the pumping that moves blood, rather the heart acts more like a conductor, synchronizing the organs of the body (more on this in an upcoming post on the heart). Now, both quantum coherent domains and structured water form more easily in cold temperatures, which means you need less light energy to produce them. This means that near the equator where it’s warm all year round you need more light energy absorbed by your body water, and conveniently there is more light available during the year with 12 hour days throughout. Whereas up north you need less light in the winters when it is cold and the days are much shorter. In both of these situations our physiology if it is in sync with the natural environment will get just what it needs. Seasonal variations in light also affect weight gain because when temperatures are warmer and days are longer and food is plentiful, the body gets the message that it’s time to store up fat for the coming winter (remember blue light triggers cortisol, appetite, hyperglycemia and elevated insulin). When winter comes the days are short and food is naturally scarcer, and in the cold our bodies are stimulated to produce more heat, and use stored energy to do so. The Endless Summer (Remastered) - Official Trailer If you want an endless summer, head south. However nowadays winter never comes in industrialized societies, even up north, at least the signals that indicate it’s winter never arrive: we don’t change what we eat in the winter, because we don’t eat seasonally, and we don’t change our light environment either, because we spend all day and night indoors in temperature controlled environments with the lights on until all hours - our circadian biology gets the message that it’s always summer, the days are always long, the food always plentiful (you can eat more because you keep the lights on so long) and it’s never too cold. Our mitochondria naturally deplete water of deuterium, which is a heavy isotope of hydrogen. Water in the south has higher deuterium content while water up north is already deuterium depleted so our mitochondria may work more efficiently when exposed to it, with less need of the red and NIR spectrums to help boost their functioning, if we are living within a natural environment and drinking the local water up north (while being exposed to the natural temperature variations and seasonal foodstuffs). Not much is known about bioenergetics, since there is insufficient funding, but it has been shown that a weak DC electrical current flows in the Qi energy pathways mapped out by the Ancient Chinese 1000s of years ago (it was shown that grounding primarily enters free electrons into the meridians of the Spleen, Stomach, Liver, Gall Bladder, Kidneys, and Urinary Bladder). The energy flows because we are made up of biological semiconductors. Semiconductors hold electrons, and when they are excited by enough outside energy those electrons start to flow as electricity. Our biological semiconductors like collagen need to be charged with electrons from food and grounding (more grounding means you need less food), and “turned on” by incident light energy from the sun. Just like mitochondria they work better in the cold, and so need less energy from sunlight in northern winters, when there is naturally less sun available. https://robertobecker.net/research/bone-bioelectricity/ The concentrated blue light we’re exposed to is meant to be stimulatory - it’s the component of natural sunlight that triggers wakefulness, and stimulates the sympathetic nervous system to release catecholamines like dopamine and norepinephrine, which raise alertness, focus, motivation, BP and HR (which is why blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictive nature of much of the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and anyway your eyes and brain will benefit from it). Since blue light triggers dopamine, blue light dominant computer and smartphone screens are addictive by their very nature, in addition to the addictiveness programmed into the software - but even if you need to use the apps, at least you can turn your screens red like I do and you may notice less of a pull to overuse them, and either way your eyes and brain will benefit from it, since blue light without balancing infrared and UV-A kills retinal cells. The other wavelengths of natural sunlight have a balancing effect physiologically: UV-A stimulates nitric oxide which helps relax us and elevate our mood by increasing the levels of beta endorphins, as well as lowering blood pressure. It also affects hormonal and neurotransmitter levels. Red and near infrared wavelengths have healing and anti-inflammatory effects commonly leveraged by photo-biomodulation devices. Blue light is known to be toxic to cells in the eye, but the UV-A, red and NIR wavelengths protect against that by stimulating nitric oxide production, increasing antioxidants, suppressing inflammation and increasing mitochondrial energy production and mitochondrial numbers. Excess blue light, unmitigated by the other balancing wavelengths, raises cortisol levels, which lead to elevated blood sugar and insulin. When this becomes chronic it leads to decreased production of serotonin and melatonin, insulin resistance and leptin resistance (leptin is a natural appetite suppressant). The other wavelengths in light help to reduce stress, cortisol, blood sugar and insulin levels. Full Spectrum Light Bulb | SAD Lamp for Depression | BlockBlueLight However the answer is not to simply outfit all our homes with full spectrum bulbs, or even fancy red lights at night like they hang on the roads near certain beaches to prevent circadian disruption in spawning turtles. The photoperiod, i.e. the length of the day is also important (if you really can’t avoid night time lights then dim red bulbs are the least suppressive of melatonin production, try to keep the lux between 50-100 for the best effects). We need to balance light with dark every day and throughout the year depending on where we are on the earth. The natural spectrum of sunlight changes throughout the day. UV-A, red and NIR are most prevalent in the early morning and late afternoon, while UV-B, which stimulates vitamin D production is most prevalent in midday. comparing natural light and artificial light - Sunlight Inside UV-B is important for stimulating vitamin D production which can increase insulin secretion, inhibit the renin-angiotensin system of the kidney to help lower blood pressure, influence the production of sex hormones estrogen and testosterone, modulate the immune system, and directly affects the expression of over 900 genes. UV-B can damage skin, but the effect is mitigated by preconditioning your skin with the protective wavelengths in morning sunlight, and further decreased by getting healing late afternoon sun. These daily variations in light characteristics highlight the importance of getting regular sun exposure throughout the day, whether direct or indirect from reflected light even while in the shade outdoors. Knock-on Effects Serotonin production is stimulated by UV-A light in the morning, and as mentioned above, it is the precursor to melatonin, production of which is stimulated by darkness. If we don’t get enough light we don’t make enough serotonin, which means we won’t make as much melatonin later on even if we don’t turn on the lights. And simply taking melatonin on a chronic basis to fix the sleep problem will lead to other problems as mentioned briefly earlier, most obviously too much serotonin (also seen with SSRI use) since it’s no longer being converted to melatonin. Acute symptoms of higher serotonin include restlessness, agitation, confusion, hallucinations, tachycardia and arrhythmias, high blood pressure. tremors, nausea, vomiting, diarrhea. Chronically elevated serotonin will lead to increased cortisol production, prolactin excess, and altered levels of thyroid hormone, growth hormone, sex hormones, oxytocin, and insulin. Let’s trace out the further implications of just the first of those effects of higher serotonin: chronically elevated cortisol will lead to weight gain, insulin resistance, hypertension, heart disease, low immune function, muscle weakness, osteoporosis, mood disorders, cognitive impairment, reproductive hormone imbalances, skin and hair problems, and digestive upset. It does this by affecting the levels of insulin, thyroid hormones, sex hormones, growth hormone, prolactin, adrenaline, leptin and ghrelin. And we could keep going down each of these pathways documenting how each disruption spreads outward in every widening concentric circles over time from any unnatural tweak that is made to our physiology. This is why we can only effectively speak to our bodies using the natural signals they’ve been designed to understand. Health is a function of an irreducibly complex system of environmental inputs. You can never put an irreducibly complex environment in a simple pill. Hormonal Rhythms All our hormones are also on circadian rhythms. So if you get too much light throughout the year (by turning the lights on at sunset) you’re going to burn out your thyroid, adrenals, ovaries/testes, and everything else that is stimulated by light. Just like overeating refined carbs may help precipitate pancreatic exhaustion and diabetes, consuming too much light and the wrong kind of light (especially blue without the rest) will necessarily lead to exhaustion of all the hormonal systems that help you function during the day light hours (and disrupt nighttime-peaking hormones like melatonin, growth hormone, prolactin, and leptin). This will lead to the typical diseases we see all the time in the modern world: insulin resistance and diabetes (via stress, cortisol and glucose), cancer (via the last), hypothyroidism, heart disease (via stress and sympathetic overactivity), “adrenal fatigue,” chronic fatigue syndrome, burnout, autoimmune diseases (disrupted POMC), hypertension, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Conclusion So if you’re struggling with jet lag or insomnia, try eating early and getting your morning sun (and if its a bad case then consider some of the other things above) and let me know what happens. And if you’re struggling with chronic disease, try aligning yourself with your natural environment in order to optimize your hormonal cycles and other bodily functions that are designed for the natural environment. Finally to close the loop on the title re: Sherpas. Why don’t they get jet lag? Because they only fly up and down Mt Everest. Ha ha. Seriously though, there is no research I could find on jet lag differentials by population or background, but it would make sense that if jet lag is in part due to a form of high altitude sickness and is more likely in those living out of sync with their natural environments, then a Sherpa would be less prone to it since they are acclimated to high altitudes and live in touch with their natural surroundings. Let me know in the comments what you think! https://blog.mygotodoc.com/p/knowing-why-sherpas-and-billionaires
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    Why Sherpas & Billionaires Don't Get Jet Lag Can Fix Chronic Disease
    Synchronizing biological clocks, GIGO vs QIQO, implications for modern environmental mismatches and healing chronic disease.
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