• Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Kommentare 0 Anteile 2928 Ansichten
  • Absolute Yoga Mastery Review

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  • Total Body weight transformation.
    Total Body Weight Transformation” could refer to a variety of programs, books, or approaches related to achieving significant changes in one’s body weight, composition, and overall fitness. Specific programs or concepts with this name may vary, and new ones could have emerged since my last update in January 2022.
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    Total Body weight transformation. Total Body Weight Transformation” could refer to a variety of programs, books, or approaches related to achieving significant changes in one’s body weight, composition, and overall fitness. Specific programs or concepts with this name may vary, and new ones could have emerged since my last update in January 2022. If you’re referring to a specific weight loss or fitness program, book, or method using the term “Total Body Weight Transformation,” I recommend checking the official website or contacting the creators for the most accurate and up-to-date information. Additionally, look for reviews and testimonials from credible sources to understand the experiences of others who have followed the program. When embarking on a weight transformation journey, it’s crucial to prioritize your health and well-being. Here are some general tips for a holistic approach to body weight transformation: Balanced Nutrition: Focus on a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains. Regular Exercise: Incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine. This helps improve overall fitness and supports weight loss or maintenance. Adequate Sleep: Ensure you’re getting enough quality sleep, as lack of sleep can impact metabolism and contribute to weight gain. Hydration: Stay well-hydrated by drinking enough water throughout the day. Sometimes, thirst can be mistaken for hunger. Stress Management: Practice stress-reducing techniques, such as mindfulness, meditation, or yoga, as chronic stress can impact weight and overall health. Remember that individual responses to weight loss or fitness programs can vary, and it’s always advisable to consult with healthcare professionals before making significant changes to your diet or exercise routine. They can provide personalized guidance based on your unique health profile.promolink https://www.digistore24.com/redir/451957/Abrar769/
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  • The Presidential Advisor Who Introduced Epstein to Clinton Found Dead By Hanging With Gunshot Wound to Chest
    By Vigilant Citizen June 14, 2022
    leadmiddleton The Presidential Advisor Who Introduced Epstein to Clinton Found Dead By Hanging With Gunshot Wound to Chest
    As you probably know, Jeffrey Epstein was a billionaire child trafficker whose 2019 arrest, incarceration, and highly anticipated trial threatened to expose the elite’s sick tendencies. The flight logs of his infamous Lolita Express (the private jet used to transport guests and victims to Epstein’s private island) is a who’s who of the global elite: Politicians, celebrities, scientists, financiers, members of royal families, etc. Dozens of prominent people embarked on the Lolita Express and possibly engaged in unspeakable acts with the young victims that were trafficked by Epstein throughout the years. Bill Clinton boarded that plane over 20 times.

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    Last February, Jean-Luc Brunel – the fashion agent who procured over 1,000 girls for Epstein – was found dead hanging in his jail cell. Again, the official cause of death was deemed suicide. Again, observers believe that he might have been killed because he knew too much.

    And that list of bizarre deaths keeps growing. On May 7th, Bill Clinton’s former presidential advisor Mark Middleton was found dead in the most bizarre of circumstances.

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    markmiddleton e1655210633404 The Presidential Advisor Who Introduced Epstein to Clinton Found Dead By Hanging With Gunshot Wound to Chest
    Mark Middleton 0n the website of his HVAC company.
    Mark Middleton was a former presidential advisor to Bill Clinton and the financial director of his presidential campaign. He is said to have introduced Clinton to Jeffrey Epstein as he personally invited the billionaire at least seven times to the White House. Middleton also boarded Epstein’s jet multiple times.

    Despite Middleton’s great influence on the President, his career at the White House ended on a sour note.

    “Middleton left the White House in February 1995 and was accused of setting himself up as an international deal-maker, exactly the kind of person that would appeal to Epstein.

    In 1996 an investigation by the White House found that Middleton had abused his access to impress business clients and he was barred from the executive mansion without senior approval.”
    – Daily Mail, Family of Bill Clinton advisor who admitted Jeffrey Epstein into White House seven times has blocked release of files detailing the death scene

    On May 7th, 2022, Middleton died suddenly at age 59. He was found hanging from a tree with a cheap Dollar Store-type extension cord around his neck and a gunshot wound to his chest. According to authorities, Middleton trespassed on Heifer Ranch (which was located about 30 miles from his house) and used a table to construct makeshift gallows.

    Perry County Sheriff Scott Montgomery told Daily Mail:

    “I don’t know the man, and I don’t why he picked our county or picked that location to commit suicide. To our knowledge, he had never been there before, and we have no record of him being there before.

    He died from a self-inflicted shotgun wound to the chest. He found a tree and he pulled a table over there, and he got on that table, and he took an extension cord and put it around a limb, put it around his neck and he shot himself in the chest with a shotgun.

    It was very evident that the shotgun worked because there was not a lot of blood or anything on the scene. You can tell the shotgun blast was on his chest, you can tell that because there is a hole in the chest and pellets came out the back of his back. It was definitely self-inflicted in our opinion.”

    According to the sheriff, Middleton was “depressed”.

    Despite lots of unanswered questions, the death was quickly determined to be a suicide. Furthermore, the sheriff stopped speaking with the press due to the fact that the Middleton family filed a lawsuit preventing the release of information regarding this case. The lawsuit states that the family has “a privacy interest in preventing any ‘photographs, videos, sketches (or) other illustrative content’ from the death scene being released”, claiming that this material would lead to “outlandish, hurtful, unsupported and offensive articles’ being published online”.

    This lawsuit did not prevent people close to Middleton from voicing concerns. A business associate of Middleton is now calling for an independent investigation as he cannot believe that the man committed suicide. In an interview with RadarOnline, the associated stated:

    “Everyone that I know here, that has worked with Mark, knows it is physically impossible for Mark to have killed himself.”

    The associate also stated that Middleton dealt with companies close to the Clintons.

    Middleton was actively engaged in financial investments with the same Little Rock characters who allegedly worked with John Glasgow, the chief financial officer of CDI Contractors Inc., the lead firm that constructed the Clinton library.

    Glasgow vanished without a trace in 2008 after reporting financial irregularities with the Clinton library construction costs and his skeletal remains were found at Petit Jean State Park in 2015. His cause of death is undetermined.”
    – Ibid.

    While this story is already incredibly suspicious, it gets worse. A woman linked to Middleton was found dead in a river with a similar extension cord.

    Ashley Haynes

    2022 06 14 09 06 58 e1655212053877 The Presidential Advisor Who Introduced Epstein to Clinton Found Dead By Hanging With Gunshot Wound to Chest

    Haynes was a mother of two from the Little Rock suburb of Maumelle. She vanished on January 12th, after leaving a note on her kitchen counter stating “on the water, love you all.”

    After a massive search, her corpse was discovered four days later by a family friend … submerged in 10 feet of water. The police report stated:

    “Mrs. Haynes had a bag strapped to her leg with a green extension cord. Inside the bag was a large concrete block that measured 16x16x4.”

    Once again, people close to Haynes cannot believe this woman committed suicide in such a matter.

    A source close to Haynes, who worked for a charitable group to feed and clothe the homeless, tells Radar the 110-pound former model turned yoga teacher, would have never taken her own life – let alone paddleboard down the river lugging a 58-pound concrete suicide block!

    “It didn’t make any sense, she would never kill herself,” the Haynes source said. “When I heard she went missing I knew instantly it was foul play. I don’t believe she killed herself. How could she water paddle down the river with a concrete block!”
    – Ibid.

    Months prior, Haynes was seen in Mark Middleton’s office to discuss an urgent matter.

    “I saw her in Mark’s office!” the business associate tells RadarOnline.com. “I was leaving and he (Middleton) was telling me that he had a very important financial meeting – and that’s the woman who came in!”

    “I don’t know if there is anything connection there or not, but I know that it was shocking to me to hear she drowns while paddling in the Arkansas River,” the source said. “Then Mark mysteriously dies a few months later?”
    – Ibid.

    Just like Middleton, Haynes was said to be “depressed” and her death was determined to be “suicide” by investigators, even though neither of them left a suicide note.

    In Conclusion

    Weeks before the death of Jeffrey Epstein, I wrote that he might end up “suicided” because his trial could potentially expose some of the dark secrets of the global elite. Since then, several prominent people linked to Epstein and Clinton appear to have been “suicided” as well. When one analyzes the circumstances surrounding each death, a pattern emerges: No suicide note, no in-depth investigation, and little to no media coverage.

    The death of Mark Middleton fits right into this pattern. The man who introduced Epstein to Clinton was found hanging with a gunshot wound to his chest … and it was quickly deemed a suicide. Furthermore, any kind of investigation relating to the case has been cut short.

    Despite this fact, there’s one all-important detail that strongly hints at a non-suicide: The usage of a Dollar-store extension cord. Why would anyone who is adamant about committing suicide by hanging use a cheaply made, plastic extension cord instead of actual rope? Furthermore, why would a 100-pound woman use the same type of extension cord to attach her leg to a 58-pound concrete block? It simply does not add up.

    If these two individuals were actually “suicided”, the extension cord becomes a code left by the perpetrators. First, this bizarre prop links both deaths in a rather unequivocal matter. Furthermore, the power cord itself might symbolize the reason why they were “suicided”. Maybe it’s because they were both too close to … power.
    The Presidential Advisor Who Introduced Epstein to Clinton Found Dead By Hanging With Gunshot Wound to Chest By Vigilant Citizen June 14, 2022 leadmiddleton The Presidential Advisor Who Introduced Epstein to Clinton Found Dead By Hanging With Gunshot Wound to Chest As you probably know, Jeffrey Epstein was a billionaire child trafficker whose 2019 arrest, incarceration, and highly anticipated trial threatened to expose the elite’s sick tendencies. The flight logs of his infamous Lolita Express (the private jet used to transport guests and victims to Epstein’s private island) is a who’s who of the global elite: Politicians, celebrities, scientists, financiers, members of royal families, etc. Dozens of prominent people embarked on the Lolita Express and possibly engaged in unspeakable acts with the young victims that were trafficked by Epstein throughout the years. Bill Clinton boarded that plane over 20 times. But that long-awaited trial never took place. Epstein was found dead in his cell in mysterious circumstances. And, since then, several individuals who were close to Epstein also died in mysterious circumstances. For instance, in 2020, Hollywood producer Steve Bing (who was close with Jeffrey Epstein and Bill Clinton) died after falling off the 27th floor of his apartment building. While the official cause of death is “suicide”, some claim that he was killed “Russian-mafia style” because he knew too much (read my article about him here). Last February, Jean-Luc Brunel – the fashion agent who procured over 1,000 girls for Epstein – was found dead hanging in his jail cell. Again, the official cause of death was deemed suicide. Again, observers believe that he might have been killed because he knew too much. And that list of bizarre deaths keeps growing. On May 7th, Bill Clinton’s former presidential advisor Mark Middleton was found dead in the most bizarre of circumstances. Extension Cord markmiddleton e1655210633404 The Presidential Advisor Who Introduced Epstein to Clinton Found Dead By Hanging With Gunshot Wound to Chest Mark Middleton 0n the website of his HVAC company. Mark Middleton was a former presidential advisor to Bill Clinton and the financial director of his presidential campaign. He is said to have introduced Clinton to Jeffrey Epstein as he personally invited the billionaire at least seven times to the White House. Middleton also boarded Epstein’s jet multiple times. Despite Middleton’s great influence on the President, his career at the White House ended on a sour note. “Middleton left the White House in February 1995 and was accused of setting himself up as an international deal-maker, exactly the kind of person that would appeal to Epstein. In 1996 an investigation by the White House found that Middleton had abused his access to impress business clients and he was barred from the executive mansion without senior approval.” – Daily Mail, Family of Bill Clinton advisor who admitted Jeffrey Epstein into White House seven times has blocked release of files detailing the death scene On May 7th, 2022, Middleton died suddenly at age 59. He was found hanging from a tree with a cheap Dollar Store-type extension cord around his neck and a gunshot wound to his chest. According to authorities, Middleton trespassed on Heifer Ranch (which was located about 30 miles from his house) and used a table to construct makeshift gallows. Perry County Sheriff Scott Montgomery told Daily Mail: “I don’t know the man, and I don’t why he picked our county or picked that location to commit suicide. To our knowledge, he had never been there before, and we have no record of him being there before. He died from a self-inflicted shotgun wound to the chest. He found a tree and he pulled a table over there, and he got on that table, and he took an extension cord and put it around a limb, put it around his neck and he shot himself in the chest with a shotgun. It was very evident that the shotgun worked because there was not a lot of blood or anything on the scene. You can tell the shotgun blast was on his chest, you can tell that because there is a hole in the chest and pellets came out the back of his back. It was definitely self-inflicted in our opinion.” According to the sheriff, Middleton was “depressed”. Despite lots of unanswered questions, the death was quickly determined to be a suicide. Furthermore, the sheriff stopped speaking with the press due to the fact that the Middleton family filed a lawsuit preventing the release of information regarding this case. The lawsuit states that the family has “a privacy interest in preventing any ‘photographs, videos, sketches (or) other illustrative content’ from the death scene being released”, claiming that this material would lead to “outlandish, hurtful, unsupported and offensive articles’ being published online”. This lawsuit did not prevent people close to Middleton from voicing concerns. A business associate of Middleton is now calling for an independent investigation as he cannot believe that the man committed suicide. In an interview with RadarOnline, the associated stated: “Everyone that I know here, that has worked with Mark, knows it is physically impossible for Mark to have killed himself.” The associate also stated that Middleton dealt with companies close to the Clintons. Middleton was actively engaged in financial investments with the same Little Rock characters who allegedly worked with John Glasgow, the chief financial officer of CDI Contractors Inc., the lead firm that constructed the Clinton library. Glasgow vanished without a trace in 2008 after reporting financial irregularities with the Clinton library construction costs and his skeletal remains were found at Petit Jean State Park in 2015. His cause of death is undetermined.” – Ibid. While this story is already incredibly suspicious, it gets worse. A woman linked to Middleton was found dead in a river with a similar extension cord. Ashley Haynes 2022 06 14 09 06 58 e1655212053877 The Presidential Advisor Who Introduced Epstein to Clinton Found Dead By Hanging With Gunshot Wound to Chest Haynes was a mother of two from the Little Rock suburb of Maumelle. She vanished on January 12th, after leaving a note on her kitchen counter stating “on the water, love you all.” After a massive search, her corpse was discovered four days later by a family friend … submerged in 10 feet of water. The police report stated: “Mrs. Haynes had a bag strapped to her leg with a green extension cord. Inside the bag was a large concrete block that measured 16x16x4.” Once again, people close to Haynes cannot believe this woman committed suicide in such a matter. A source close to Haynes, who worked for a charitable group to feed and clothe the homeless, tells Radar the 110-pound former model turned yoga teacher, would have never taken her own life – let alone paddleboard down the river lugging a 58-pound concrete suicide block! “It didn’t make any sense, she would never kill herself,” the Haynes source said. “When I heard she went missing I knew instantly it was foul play. I don’t believe she killed herself. How could she water paddle down the river with a concrete block!” – Ibid. Months prior, Haynes was seen in Mark Middleton’s office to discuss an urgent matter. “I saw her in Mark’s office!” the business associate tells RadarOnline.com. “I was leaving and he (Middleton) was telling me that he had a very important financial meeting – and that’s the woman who came in!” “I don’t know if there is anything connection there or not, but I know that it was shocking to me to hear she drowns while paddling in the Arkansas River,” the source said. “Then Mark mysteriously dies a few months later?” – Ibid. Just like Middleton, Haynes was said to be “depressed” and her death was determined to be “suicide” by investigators, even though neither of them left a suicide note. In Conclusion Weeks before the death of Jeffrey Epstein, I wrote that he might end up “suicided” because his trial could potentially expose some of the dark secrets of the global elite. Since then, several prominent people linked to Epstein and Clinton appear to have been “suicided” as well. When one analyzes the circumstances surrounding each death, a pattern emerges: No suicide note, no in-depth investigation, and little to no media coverage. The death of Mark Middleton fits right into this pattern. The man who introduced Epstein to Clinton was found hanging with a gunshot wound to his chest … and it was quickly deemed a suicide. Furthermore, any kind of investigation relating to the case has been cut short. Despite this fact, there’s one all-important detail that strongly hints at a non-suicide: The usage of a Dollar-store extension cord. Why would anyone who is adamant about committing suicide by hanging use a cheaply made, plastic extension cord instead of actual rope? Furthermore, why would a 100-pound woman use the same type of extension cord to attach her leg to a 58-pound concrete block? It simply does not add up. If these two individuals were actually “suicided”, the extension cord becomes a code left by the perpetrators. First, this bizarre prop links both deaths in a rather unequivocal matter. Furthermore, the power cord itself might symbolize the reason why they were “suicided”. Maybe it’s because they were both too close to … power.
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  • Small steps every day can lead to big changes🌟🌿

    Making changes to your life can be daunting, especially if you're trying to do too much at once. But it's important to remember that even small steps can make a big difference over time.

    Here are 9 small steps that teenagers can take every day to improve their lives:

    1. Get enough sleep. When you're well-rested, you're better able to focus, learn, and make decisions. Aim for 8-10 hours of sleep per night.

    2. Eat healthy foods. Eating a healthy diet gives your body the nutrients it needs to function properly. Make sure to include plenty of fruits, vegetables, and whole grains in your diet.

    3. Exercise regularly. Exercise is good for your physical and mental health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

    4. Stay hydrated. Drinking plenty of water helps your body function properly and can help you feel more alert. Aim to drink 8 glasses of water per day.

    5. Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation.

    6. Set goals. Having goals gives you something to strive for and can help you stay motivated. Make sure your goals are specific, measurable, achievable, relevant, and time-bound.

    7. Take care of your mental health. Your mental health is just as important as your physical health. If you're struggling with your mental health, don't hesitate to seek help.

    8. Be kind to yourself. It's important to be kind to yourself, even when you make mistakes. Everyone makes mistakes, and it's how you learn and grow.

    9. Help others. Helping others is a great way to feel good about yourself and make a difference in the world. Find ways to volunteer your time or donate to a cause you care about.

    Taking small steps every day can make a big difference over time. So don't be afraid to start small and gradually increase your efforts. The important thing is to keep moving forward.

    #Tips #Advice #Success #Foryou #LouisKim
    Small steps every day can lead to big changes🌟🌿 Making changes to your life can be daunting, especially if you're trying to do too much at once. But it's important to remember that even small steps can make a big difference over time. Here are 9 small steps that teenagers can take every day to improve their lives: 1. Get enough sleep. When you're well-rested, you're better able to focus, learn, and make decisions. Aim for 8-10 hours of sleep per night. 2. Eat healthy foods. Eating a healthy diet gives your body the nutrients it needs to function properly. Make sure to include plenty of fruits, vegetables, and whole grains in your diet. 3. Exercise regularly. Exercise is good for your physical and mental health. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 4. Stay hydrated. Drinking plenty of water helps your body function properly and can help you feel more alert. Aim to drink 8 glasses of water per day. 5. Manage stress. Stress can take a toll on your physical and mental health. Find healthy ways to manage stress, such as exercise, yoga, or meditation. 6. Set goals. Having goals gives you something to strive for and can help you stay motivated. Make sure your goals are specific, measurable, achievable, relevant, and time-bound. 7. Take care of your mental health. Your mental health is just as important as your physical health. If you're struggling with your mental health, don't hesitate to seek help. 8. Be kind to yourself. It's important to be kind to yourself, even when you make mistakes. Everyone makes mistakes, and it's how you learn and grow. 9. Help others. Helping others is a great way to feel good about yourself and make a difference in the world. Find ways to volunteer your time or donate to a cause you care about. Taking small steps every day can make a big difference over time. So don't be afraid to start small and gradually increase your efforts. The important thing is to keep moving forward. #Tips #Advice #Success #Foryou #LouisKim
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  • You may have heard that mindfulness has a host of benefits. Now, yoga has been shown to help with this as well, reducing stress and #anxiety among working adults. #exercise #mentalhealth
    You may have heard that mindfulness has a host of benefits. Now, yoga has been shown to help with this as well, reducing stress and #anxiety among working adults. #exercise #mentalhealth
    WWW.ACTIVISTPOST.COM
    At-home Yoga Eases Anxiety, Improves Memory Among Stressed-out Workers - Activist Post
    “There is some literature that has directly compared yoga to aerobic exercise, and we’ve known for quite a long time that aerobic exercise has benefits..."
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