Health tip #2 from
#Ikaria
Did you know that exposing your skin to the morning sun for 10 - 15 minutes boost your vitamin D levels?
This essential nutrient supports your immune system, bone health, and mood. So get some sunshine today and boost your longevity!
#vitaminD #longevity #sunshine Health tip #2 from #Ikaria
Did you know that exposing your skin to the morning sun for 10 - 15 minutes boost your vitamin D levels?
This essential nutrient supports your immune system, bone health, and mood. So get some sunshine today and boost your longevity!
#vitaminD #longevity #sunshine