Health tip #2 from #Ikaria Did you know that exposing your skin to the morning sun for 10 - 15 minutes boost your vitamin D levels? This essential nutrient supports your immune system, bone health, and mood. So get some sunshine today and boost your longevity! #vitaminD #longevity #sunshine

I had a nice day today and worked around the lake. Good with some vitaminD's to prevent a cold and the other C u know ;p All in all I saw tracks from a Lynx and a Wolf during these 11km/7mi