Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

Mystery Pneumonia AKA White Lung Syndrome: What's Going On? More questions than answers for now, but it could be a mix of VAIDS and Vitamin A deficiency, and the unlikely edge case remains that the Middle Kingdom is giving us the middle finger yet again. Dr. Syed Haider Nothing will stop these kids from acing their exams, not even white lung disease China has been hit with a “mystery pneumonia”, AKA “white lung disease”, except they insist it’s not really a mystery pneumonia at all, it’s just the usual suspects like mycoplasma, Flu, RSV, rhinovirus, adenovirus, and yes, COVID-19. Or perhaps the word mystery refers to the mystery of why there is such a large outbreak of it this year? The prevalent explanations are an “immune debt” due to lockdowns overlaid on a multi-year cyclic upturn in mycoplasma infections. What we do know is that children are primarily affected and it has spread beyond China to many other countries, and possibly even the US now. But there does not seem to be a spike in deaths at this point. Beyond the immune debt and cycle theories, what else could be driving this? Well the elephant in the room is VAIDS, as well as Long COVID AIDS, which unfortunately is also a thing. But another lesser known possibility is relative vitamin A deficiency. Yes, Vitamin A, not Vitamin D. Vitamin A is important for immunity, especially from mycoplasma. It’s a fat soluble vitamin and what makes this an even more likely culprit in many cases is that so many people have been heavily supplementing with Vitamin D for the last 3 years, and Vitamin D supplementation can lead to deficiencies of Vitamins A, E and K, since all 4 of these fat soluble vitamins compete for absorption. So the cure of the last pandemic could have set some people up for this outbreak. The most common supplement regimen during and after COVID was Vitamin C, D, Zinc and Quercetin. The other nutritional imbalance that this regimen can trigger is a deficiency of copper due to prolonged Zinc suppelementation. Signs of copper deficiency also include immunodeficiency evidenced by low white blood cell count and thyroid problems, anemia, weak bones, irregular heartbeat, and loss of pigment from the skin. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share However mild deficiencies might not have any warning signs beyond increased susceptibility to illness and trouble with recovery. For this reason I’m working on a new supplement to balance the effects of our popular IMMUNITY [vitamins] supplement. We already included vitamin K2 in that one, to help balance the effect of D3 intake on calcium absorption, but this new one will have Vitamins A and E as well as copper and a few other ingredients like selenium, necessary for the optimal immune balance required for prevention, treatment of acute illness and recovery from long haul/vax injuries. Until then I would recommend most people who are supplementing with D3 on an ongoing basis to take the same dose of Vitamin A in retinol form, so if it’s 5000 IU D3, I would usually take 5000 IU of retinol as well. Vitamin E in the form of mixed tocopherols 20 IU and the K2 form of Vitamin K 100mcg per day. To balance 50 mg of zinc you probably need about 4-8 mg of copper per day. Oyster max is a powdered oyster supplement that has both zinc and copper in it. Optimally you would use lab testing along with a nutrient calculator to determine how. much of each micronutrient you get from your diet, and then just dial up your nutritional intake as required, or add supplemental doses based on nutritional deficiencies. At mygotodoc we offer comprehensive nutritional testing panels to help optimize nutrition, because the building blocks of health are at their most basic just two: nourishment and detoxification, of course those two words belie a lot of complexity. For example nourishment doesn’t just include food and vitamins, it also includes sunlight in the day, darkness at night, relaxation and rest, grounding, fulfilling relationships, happy thoughts, gratitude, etc. And detoxification doesn’t just include spike protein and heavy metals, but also plastics, industrial chemicals, chronic infections/infestations, non natural EMFs, light at night, anger and other toxic emotions, negative thoughts, harmful relationships, addictions, etc. Optimizing just some of these can often give your body enough strength and energy to overcome the others being suboptimal. Overall we need balance in life and the story of imbalanced micronutrients just serves to highlight the importance of balance in all things. In modern industrial societies we tend towards action over inactivity, but in truth we need both for optimal health and productivity. Muscles only get built during rest, not during exercise, which breaks them down to stimulate rebuilding. Similarly spending all our time in our heads processing the firehose of incoming information leaves us no time to chew it and digest it and make the most of it. Give yourself some down time to just do nothing, so that when you go back to doing something you do it better than you would have otherwise. This is why many cultures encourage timeouts during the day to pray or meditate instead of packing every waking moment with activity and information. We’re currently also undergoing an uptick in COVID infections around the world, but not an increase in severity. Geert Van Den Boscche’s warnings of a coming supervariant targeting the vaxed have not yet materialized At the same time many in the medical freedom community are hyperaware of the current happenings around the world because they expect round two of COVID or some other bioweapon along with lockdowns heading into the 2024 presidential election year. If this were going to happen this is when it would get started, because it takes some time to really get going. I hope we don’t fall for the same thing all over again, but it may just be a matter of time and the last one may have just been a dry run for the real power grab. No more pandemics | Bill Gates The next pandemic we’ve been warned is definitely coming has been termed “Disease X” by Gates and company, a placeholder name for some as yet unknown bug that could be far worse than COVID, i.e. an actual threat to human life on a scale similar to the Black Plague or the 1918 Spanish Flu. If something of that magnitude and severity were to be unleashed on humanity many would forget their righteous indignation over COVID lockdowns and demand stringent measures including quarantine camps and forced treatment - it sounds impossible, yet this has just become law in the state of New York. New Yorkers can be forcibly extracted from their homes and interred in quarantine camps. The Supreme Court actually ruled over a 100 years ago that compulsory vaccination was constitutional (and now the definition of vaccine extends to gene therapies). We’ll have to see what the future holds, but whatever it is, there is likely to be a cheap off-label treatment and if all else fails sunlight is the best disinfectant (i.e. get outside and get some sun). Ivermectin works for a number of viruses including RSV and Flu, and it even has activity against mycoplasma pneumonia. Other common meds are exceedingly helpful as well like doxycycline, which is why our Disaster-Pak prescriptions are as popular as ivermectin. We work with patients to prescribe an array of meds as comprehensive as possible. We have options that may work against Ebola and Marburg, as well as a whole host of other bioweapons and run of the mill infections. We prescribe the right doses and the right quantities, which I haven’t seen anywhere else. Usually patients who go somewhere else end up coming to us when they actually get sick, because they didn’t get anywhere near enough ivermectin or whatever else from another provider, who isn’t familiar with the latest dosing protocols. I’m also working on a vitamin C supplement, because in my experience high dose oral vitamin C is the single most effective treatment of any infection. A recent post on Vitamin C was one of my most popular ever: Is High Dose Vitamin C a PanaCea? Is High Dose Vitamin C a PanaCea? Sometimes you come across something that is so life changing you wonder how you made it through your entire life without knowing about it. Then you find out that many others already knew about it for decades and have been trying to spread the word to no avail, because there are multi billion dollar corporations that just can’t and won’t allow it. Read full story Unlike most Vitamin C supplements that come from GMO cornstarch and may have trace amounts of mold, mine will have 1000mg of non GMO tapioca sourced Vitamin C in a veggie cap (same as the C in our IMMUNITY [vitamins] supplement), which I find to be the most convenient form for rapidly consuming 30-50,000 mg of Vitamin C in a single dose (2-4 capsules at a time with a sip of water until you’re done). Back to our mystery pneumonia outbreak: I know why people are extra cautious given what we went through with COVID-19. Some people really did get very sick, and others ended up with debilitating long haul syndromes. China has not historically been exactly forthcoming with information on outbreaks early on. Social media and news reports said that 800 bed hospitals were overwhelmed with 5000-7000 patients per day, but the authorities on a call with the WHO denied that. This could just be a whole lot of nothing and one of the risks going forward is allowing the health authorities to turn regular or even really bad flu seasons into enough reason lock us down and take away all our rights. We should not want to entirely rid the world of infectious diseases even if we could, because we need to tune up our immune systems from time to time in order to prevent chronic illness. The same immune system that stays in shape fighting off a mild to moderate cold or flu every year, also fights off cancer cells and heart disease. Share I came cross a study once (that I can’t find - drop it in the comments if you know it) showing that 4 or more viral illnesses like chickenpox and measles as a child was associated with a 90% lower risk of heart disease as an older adult. So we need to keep our immune system in shape with occasional viral and bacterial infections, even though some small percentage of people will die from them. This sounds worse than it is though, because those people who die, would have died from something else anyway. COVID deaths in the elderly might have been pulled forward a year or two, which is terrible for each person who knew those who died, but fighting the natural way of things with technology can lead to far more harm than good. The real population “vaccines” are the infectious diseases themselves, not Big Pharma shots or government lockdowns. Artificially interfering with what nature demands just shuffles deaths around a bit, or God-forbid actually increases them. The upshot to all this is: don’t get scared, get prepared. https://blog.mygotodoc.com/p/mystery-pneumonia-aka-white-lung https://telegra.ph/Mystery-Pneumonia-AKA-White-Lung-Syndrome-Whats-Going-On-03-10

🌿 Ready for the big reveal? What's missing in your backyard isn't a grill, pool, or veggies – it's something that can seriously boost the most crucial thing in your life: your health! 🏡💪 Dive into the article and discover the secret to a healthier, happier you. 🌟💚 #BackyardWellness #HealthBoost #GameChanger Join Link :https://sites.google.com/view/wildroots-discovery/home

Crack into Health: The Egg-ceptional Power of Nutrient-Packed Goodness in Your Healthy Diet In the pursuit of a wholesome and nourishing diet, one food item stands out as a true powerhouse – the humble egg. Packed with essential nutrients, eggs play a vital role in promoting overall health. In this article, we'll delve into the myriad benefits of incorporating eggs into your daily diet and explore the nutrient-rich goodness that makes them a stellar choice for those committed to well-rounded wellness. The Nutrient Punch: Eggs are a nutritional marvel, delivering a perfect blend of high-quality proteins, vitamins, and minerals. One large egg contains about 6 grams of protein, making it an excellent source for those looking to build and repair body tissues. What's more, eggs are rich in essential amino acids, the building blocks of protein crucial for optimal health. But the nutritional perks of eggs don't stop there. Eggs are a goldmine of vitamins, with significant amounts of vitamin A, vitamin B12, and vitamin D. Vitamin A is essential for maintaining healthy skin and vision, while vitamin B12 is crucial for nerve function and the formation of red blood cells. Vitamin D, often dubbed the "sunshine vitamin," plays a pivotal role in bone health and immune system function. Minerals like iron, phosphorus, and selenium further contribute to the nutritional value of eggs. Iron is essential for preventing anemia, phosphorus supports bone health, and selenium acts as a powerful antioxidant, protecting cells from damage. The Perfect Egg for a Healthy Diet: Not all eggs are created equal, and opting for the right kind can amplify the health benefits. Free-range or pasture-raised eggs, where hens roam outdoors and have a more varied diet, are often considered superior in nutritional content compared to conventionally produced eggs. These eggs typically have higher levels of omega-3 fatty acids, which are beneficial for heart health. Egg-citing Ways to Include Eggs in Your Diet: Now that we've established the nutritional prowess of eggs, let's explore some creative and delicious ways to incorporate them into your daily meals: Breakfast Brilliance: Rise and Shine with Eggs Start your day with a protein-packed breakfast by enjoying eggs in various forms – whether it's a classic omelet loaded with colorful vegetables or a simple poached egg served over whole-grain toast. Salads with a Sunny Side: Egg-quisite Greens Elevate your salads by adding a boiled or poached egg on top. The creamy yolk serves as a delectable dressing, adding both flavor and nutritional value to your greens. Egg-straordinary Snacking: Hard-Boiled Delights Hard-boiled eggs make for convenient and portable snacks. Simply sprinkle a pinch of salt and pepper for a satisfying midday pick-me-up that won't compromise your health goals. Dinner Delights: Eggs in Every Bite Incorporate eggs into your dinner routine with dishes like vegetable stir-fry topped with a fried egg or a protein-rich frittata filled with your favorite veggies. Conclusion: In conclusion, the egg is a nutritional powerhouse that deserves its place in a balanced and healthy diet. Packed with essential nutrients, vitamins, and minerals, eggs contribute to overall well-being and can be enjoyed in a variety of delicious ways. So, crack into the goodness of eggs and embrace a healthier, more vibrant lifestyle today. Your body will thank you for it! CLICK HERE-- https://subratajajabar.systeme.io/customketo

It's time to savour a hearty soup prepared with bone broth, coconut milk, a bounty of veggies, spices, and roasted lamb slices while it pours outside for almost the entire day. This pairing is undoubtedly appealing ????‍???????? Happy Tuesday, everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #RainyDay #ComfortFood #BoneBroth #HeartyMeal #SoupOfTheDay #HomeMade

…, say hello to my new „family“ member :) #retro #50th #fridge #red #veggies

Colorful dinner, veggies all the way.

Barbecue with veggies

First outdoor lunch this year. Falafelroll with veggies. Sun feels already pretty warm, if it's out. ????

Veggies on the way ????

I can’t be thankful enough for this multi cooking pot. I've had it for five years, and it has been a huge help to me in the kitchen. When mealtime approaches, I prepare the ingredients in the morning, set the programme and timing, and voilà! A warm and delicious dish is ready. Today's menu combines veggies with slow-cooked lamb and beef. Only the additional green beans from yesterday's dinner were added. ????‍???????????? Happy Tuesday everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #MultiCookingPot #Vegetables #LambBeefCombo #CenaPronta

Eggplant tastes like something you’d think of as a veggie, but it’s technically a kind of fruit. And more specifically, it's a berry by botanical definition. Here's a time-lapse from seed to eggplant in 87 days

Veggie mistrust. Follow us for more work???????????? Thank you for your support.???????? Tag:???? #salad #art #nft #bitcion #crypto #painting #digital

New shop in the neighborhood with fresh veggies