The power of silence
Validation. Empty space. Selkie, creator of Forest of the Fallen, flew up from Tasmania to tell the ASF Conference how it has grown to 131 powerful displays nation-wide

Alison Bevege
The stories sway in the wind, each one a person killed or injured by the covid gene-vaccines.

The Forest of the Fallen is the exact opposite of a protest.

When Tasmanian mother-of-three Selkie started the Forest in 2021, she didn’t anticipate the surprising power of acknowledgement.


Loraine from Adelaide with Selkie (right) who started the displays, at the ASF conference in November. Pic: Alison Bevege
“A co-ordinator from Tin Can Bay in Queensland is a narrative therapist and we spoke of the healing impacts the Forest was having on so many lives,” she said.

For people who were injured, or lost their jobs, or lost a loved one, or suffered division in their families, this simple acknowledgement can bring a tremendous sense of relief just by recognising the suffering.


“Having a sense of their story being validated by a tactile, optical display - this alone is so healing for them as many have had no recognition at all,” she said.

“Some are completely left alone.”

It’s a silent vigil open to any passer-by to wander in and quietly find out what has happened.

“There are some out there who’ve experienced the loss of a loved one or are injured by the vaccines. They also set up the forests now and this gives them a sense of purpose, knowing that they are far from alone and can at least help to stop the perpetuation of deaths and injuries.”

Speaking at the Australians for Science and Freedom conference at University of NSW on November 18, Selkie explained the magic of Forest of the Fallen which has now grown to 131 pop-up displays across Australia with more than 550 stories.

It’s the magic of an empty space.

Holding a space for sometimes angry people and a confused country that is still in denial

Selkie said she found that taking herself out of the memorial was the most effective way to allow people to discover for themselves, quietly, what happened, and to process it.

“All along I’ve stressed the importance on making sure the display is not affiliated with any other group, movement, religion or political party, keeping it open to all sets of eyes with no exclusion and no bias,” she said.


This beautiful soul bought us chocolates and helped. Pic: Alison Bevege
It’s free from politics, it doesn’t try to change people’s minds. It only has one message: stop looking away.

“By taking away the mutual judgements and not disturbing the onlooker’s process, it’s allowing them the time to grasp what it is they are standing right in front of.

“Taking away all other propaganda and signage was important as I saw this, too, deterred onlookers from reading the stories.”


FoTF, High Cross Park, Randwick, November 18. Pic: Alison Bevege
Selkie said when she first started Forest of the Fallen in 2021, about 95 percent of onlookers were disapproving and outright rude.

“Today the tables have completely turned and now 95 percent of onlookers are supportive,” Selkie said, and even police have become helpful, sometimes stepping in to protect displays from the rare “angry noodles”.

“I’m now writing a memoir as it has been a truly profound, incredible journey for me.”

Selkie, who compiles the PDF master list to print, and coaches all the volunteer co-ordinators, found herself working seven days a week to make the Forests run smoothly, while homeschooling her youngest child.

The stories used in Forest of the Fallen have been widely reported in corporate media or documented and checked by Jab Injuries Australia, and are willingly shared.

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Letters From Australia helped set up a Forest of the Fallen, and I witnessed the relief: it’s like rain in the desert.

On November 18 at High Cross Park, Randwick, we set up a forest with the help of Phil Schultz whose brother Barry died 18 days after the Pfizer shot, Bridget from Coogee Stand in the Park, and Loraine from Adelaide.

Many passers-by had stories of their own.

A bright young Russian with sparkling blue eyes told of how his wife died not long after the gene-vaccine, but he was sure it was not related. Then he ran to the shops and bought us chocolates, and promised to help us next time.

A man on a bike immediately started helping put up the stakes. He refused the jab after the first injected man at his office ended up in ICU. He wasn’t getting it after that, but saw his colleagues lining up. They were afraid for their jobs.


“Bike man” had his own story to tell. Picture: Alison Bevege
Two Texan tourists said nobody dares tread on their freedom, yet when the gene-vaccines came out people just rolled over.

“I couldn’t undestand it,” said one.

Phil himself had a chance to meet Loraine, with whom he is unexpectedly connected by his late brother Barry.

When Adelaide doctor Barry Schultz’s story went into Forest of the Fallen for the first time, his widow Diane went to see the display, which Loraine was setting up.


(left) Diane with Barry’s story in Adelaide. Pic: Loraine. (right) Barry’s brother Phil with Loraine in Sydney. Pic: Bevege
Loraine told the volunteers that Barry was a new addition, and that he had delivered about 1500 babies in his career before he took the Pfizer shot which killed him 18 days later.

Just as Loraine was explaining, Diane came up behind her - “That’s my husband,” she said.

It was a wonderful moment for both of them. A lovely acknowledgement.

This is the healing that Australia needs.

Don’t look away.

Thanks to Kevin Nguyen, the talented filmmaker who compiled a magnificent video of the Randwick FoTF above.

You can do this, too

REPORT your gene-vaccine injury to the TGA here.

TELL your story to Jab Injuries Australia here.

VISIT the Forest of the Fallen here.

CONTACT Forest of the Fallen here: You can do this, too.

SEE the Forest on Instagram here.

WATCH the Forest of the Fallen videos on Odysee here.

JOIN the class action for vaccine injured and bereaved here.

CONNECT with jab injured resources at Coverse here.

Updates: 27 November, added Diane’s pic from Loraine in Adelaide, corrected spelling. 28 November: more spelling corrections plus Barry delivered about 1500 babies, more than 1000.


https://open.substack.com/pub/lettersfromaustralia/p/the-power-of-silence?utm_campaign=post&utm_medium=web

https://telegra.ph/The-power-of-silence-04-03

The story of Yazan Kafarneh, the boy who starved to death in Gaza
Tareq S. HajjajMarch 25, 2024
Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

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Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

“We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
“If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

“He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

“That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

“After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

“But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

‘He got thinner and thinner’

The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

“Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

“My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

“The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

“The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

“If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
Dr. Muhammad al-Sabe’normal
Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

“Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

“If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

“If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
Children disproportionately affected by famine

According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

“Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

“An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

‘He didn’t need a miracle to save him’

Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

“He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

“He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

Tareq S. Hajjaj
Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

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https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/

Destroying Super Immunity & Getting Rid of That Annoying Cough
Dr. Syed Haider

I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

Pin on Hold the tomato
Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

Histamine Intolerance Doctor Gilbert AZ
Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

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When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

Castor Oil: Key Health Benefits and How to Use It
by Dr. Jockers
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castor oilCastor Oil: Key Health Benefits and How to Use It

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

castor oil

What Is Castor Oil

Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




Castor oil is made up of phytochemicals, including:

Undecylenic acid
Ricinoleic acid
Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



Health Benefits of Castor Oil

Castor oil has many potential health benefits. Let’s look at each of these one by one.

Promotes Lymphatic Drainage

Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

lymphatic

Anti-Microbial and Anti-Inflammatory

Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



Thins Bile and Dilates the Bile Ducts

Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

castor oil

Supports Liver Detoxification

Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

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Improves Bowel Motility

Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

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Reduces Pain, Swelling and Edema

Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

edema

Improves Circulation and Tissue Oxygenation

Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

castor oil

Supports Healthy Immune Function

Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

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Moisturizes Skin

Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



Supports Wound Healing

Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

castor oil

How to Use Castor Oil

If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

As a Laxative for Constipation Relief

You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

castor oil

Support Hair and Eyebrow Growth

Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



Reduce Bags Under Eyes

Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



Improve Skin Health and Dandruff

Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



Reduce Joint or Menstrual Pain

To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

castor oil packs

Improve Bile Flow and Liver Detoxification

We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

castor oil packs

Contraindications to Using Castor Oil

Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

However, castor oil is not for everyone. People who should avoid it may include:

Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
castor oil packs

How to Purchase Castor Oil

Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

castor oil packs

How to Make a Castor Oil Pack

So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
Use a large enough flannel that’s enough to cover the area you use it on.
Saturate the flannel with enough oil to make it wet but not dripping.
Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
Cover the flannel with some plastic.
Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



Final Thoughts

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



Inflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

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Sources In This Article Include:

1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies

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The Canada Sevens is an annual rugby sevens tournament held every March. It is one of the ten stops on the World Rugby Sevens Series, and is played the weekend after the USA Sevens in Las Vegas. Canada secured a four-year deal to host to event from the 2015–16 season. The tournament is played at BC Place in Vancouver.
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The Canada Sevens is an annual rugby sevens tournament held every March. It is one of the ten stops on the World Rugby Sevens Series, and is played the weekend after the USA Sevens in Las Vegas. Canada secured a four-year deal to host to event from the 2015–16 season. The tournament is played at BC Place in Vancouver.
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The Canada Sevens is an annual rugby sevens tournament held every March. It is one of the ten stops on the World Rugby Sevens Series, and is played the weekend after the USA Sevens in Las Vegas. Canada secured a four-year deal to host to event from the 2015–16 season. The tournament is played at BC Place in Vancouver.
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The Canada Sevens is an annual rugby sevens tournament held every March. It is one of the ten stops on the World Rugby Sevens Series, and is played the weekend after the USA Sevens in Las Vegas. Canada secured a four-year deal to host to event from the 2015–16 season. The tournament is played at BC Place in Vancouver.
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The Canada Sevens is an annual rugby sevens tournament held every March. It is one of the ten stops on the World Rugby Sevens Series, and is played the weekend after the USA Sevens in Las Vegas. Canada secured a four-year deal to host to event from the 2015–16 season. The tournament is played at BC Place in Vancouver.
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Verizon Turns Super Bowl Stadiums into Kill boxes..

Can you say new pandemic?

Just like Wuhan China Vegas and other high profile areas are implementing 5G Beamforming technology into their daily services.

The Super Bowl is now utilizing 5G for communications between players and the coach.

They also just installed 45 new 5G nodes all around the stadium turning the entire stadium into a literal cell tower.

It’s so obvious that no one wants to believe it. They warned you with 4G when you’re near a cell tower, but now with 5G they don’t need to warn anyone, even though it’s stronger and more dangerous?

More awareness needs to be spread and understood about EMF and RF.

https://www.thestreet.com/technology/allegiant-stadium-super-bowl-verizon-5g-network-rollout


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Let’s Talk Detox on Better Way Today
You can also find this video on: Rumble | Facebook | Bitchute

Join us as we learn all about detoxification with our resident health coach, Linda Rae. Linda shares her knowledge on detoxing – what it is, why it matters, and how to do it right. So sit down, grab a pencil and paper, and get ready to detox!

We live on a poisoned planet. Whether it’s fluoride in the water, chemtrail agents in the air, parabens in cosmetics, or pesticides sprayed on our vegetables – it’s a challenge to avoid toxins these days.

Linda’s presentation identifies sources of toxic substances to be aware of, the body’s organ systems they affect, symptoms to look out for, and actions we can take to reduce exposure to toxins and get rid of them from our bodies. From nutritious, protective food choices to homemade deodorants, skin brushing, and castor oil packs, there is a lot we can do.

Linda’s detox basics presentation can be found here as a standalone video as well – perfect for sharing with family and friends!

Tune in for the latest Better News with Christof Plothe, DO and Emma Sron, World Council for Health announcements, and to see where WCH has been out and about in the last week! Here is some of what we discussed on today’s show:

Australians abandon failed mRNA Covid shots

Historic #FluorideLawsuit Happening Right Now: Everything You Need to Know

5 Takeaways From This Week’s Testimony in Landmark Fluoride Trial

The WHO Overplays its Hand and Watches Support Drain Away

Photos from the Irish Expedition to expose the WHO power grab

All eyes on Ireland and the Crotty Judgment

More About Linda Rae

Linda is a certified Health Coach and founder of Blissful Mum, a health coaching service that offers personalised health coaching to empower mothers to prioritise their well-being, ensuring they can create a nurturing and joyful family environment.
Drawing on her training as a health coach and her professional experience in occupational therapy and mental health, combined with personal experience of being a mother of two young boys, Linda provides tailored support to help mothers navigate the complexities of motherhood, improve their health, and find fulfillment in their roles.
Linda’s mission is to foster happy families by guiding mothers toward a balanced and healthy lifestyle.
View all previous episodes of our live shows here.

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“Let Them Eat Dirt”. Israel has Given Palestinians in Gaza Two Choices. Leave or Die. Chris Hedges
The final stage of Israel’s genocide in Gaza, an orchestrated mass starvation, has begun. The international community does not intend to stop it.


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There was never any possibility that the Israeli government would agree to a pause in the fighting proposed by Secretary of State Antony Blinken, much less a ceasefire. Israel is on the verge of delivering the coup de grâce in its war on Palestinians in Gaza – mass starvation. When Israeli leaders use the term “absolute victory,” they mean total decimation, total elimination. The Nazis in 1942 systematically starved the 500,000 men, women and children in the Warsaw Ghetto. This is a number Israel intends to exceed.

Israel, and its chief patron the United States, by attempting to shut down the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA), which provides food and aid to Gaza, is not only committing a war crime, but is in flagrant defiance of the International Court of Justice (ICJ). The court found the charges of genocide brought by South Africa, which included statements and facts gathered by UNWRA, plausible. It ordered Israel to abide by six provisional measures to prevent genocide and alleviate the humanitarian catastrophe. The fourth provisional measure calls on Israel to secure immediate and effective steps to provide humanitarian assistance and essential services in Gaza.

UNRWA’s reports on conditions in Gaza, which I covered as a reporter for seven years, and its documentation of indiscriminate Israeli attacks illustrate that, as UNRWA said, “unilaterally declared ‘safe zones’ are not safe at all. Nowhere in Gaza is safe.”

UNRWA’s role in documenting the genocide, as well as providing food and aid to the Palestinians, infuriates the Israeli government. Prime Minister Benjamin Netanyahu accused UNRWA after the ruling of providing false information to the ICJ. Already an Israeli target for decades, Israel decided that UNRWA, which supports 5.9 million Palestinian refugees across the Middle East with clinics, schools and food, had to be eliminated. Israel’s destruction of UNRWA serves a political as well as material objective.

The evidence-free Israeli accusations against UNRWA that a dozen of the 13,000 employees had links to those who carried out the attacks in Israel on Oct. 7, which saw some 1,200 Israelis killed, did the trick. It led 16 major donors, including the United States, the U.K., Germany, Italy, the Netherlands, Austria, Switzerland, Finland, Australia, Canada, Sweden, Estonia and Japan, to suspend financial support for the relief agency on which nearly every Palestinian in Gaza depends for food. Israel has killed152 UNRWA workers and damaged 147 UNRWA installations since Oct. 7. Israel has also bombed UNRWA relief trucks.

More than 27,708 Palestinians have been killed in Gaza, some 67,000 have been wounded and at least 7,000 are missing, most likely dead and buried under the rubble.

More than half a million Palestinians – one in four – are starving in Gaza, according to the U.N. Starvation will soon be ubiquitous. Palestinians in Gaza, at least 1.9 million of whom have been internally displaced, lack not only sufficient food, but clean water, shelter and medicine. There are few fruits or vegetables. There is little flour to make bread. Pasta, along with meat, cheese and eggs, have disappeared. Black market prices for dry goods such as lentils and beans have increased 25 times from pre-war prices. A bag of flour on the black market has risen from $8.00 to $200 dollars. The healthcare system in Gaza, with only three of Gaza’s 36 hospitals left partially functioning, has largely collapsed. Some 1.3 million displaced Palestinians live on the streets of the southern city of Rafah, which Israel designated a “safe zone,” but has begun to bomb. Families shiver in the winter rains under flimsy tarps amid pools of raw sewage. An estimated 90 percent of Gaza’s 2.3 million people have been driven from their homes.

“There is no instance since the Second World War in which an entire population has been reduced to extreme hunger and destitution with such speed,” writes Alex de Waal, executive director of the World Peace Foundation at Tufts University and the author of “Mass Starvation: The History and Future of Famine,” in the Guardian. “And there’s no case in which the international obligation to stop it has been so clear.”

The United States, formerly UNRWA’s largest contributor, provided $422 million to the agency in 2023. The severance of funds ensures that UNRWA food deliveries, already in very short supply because of blockages by Israel, will largely come to a halt by the end of February or the beginning of March.

Israel has given the Palestinians in Gaza two choices. Leave or die.

I covered the famine in Sudan in 1988 that took 250,000 lives. There are streaks in my lungs, scars from standing amid hundreds of Sudanese who were dying of tuberculosis. I was strong and healthy and fought off the contagion. They were weak and emaciated and did not. The international community, as in Gaza, did little to intervene.

The precursor to starvation – undernourishment – already affects most Palestinians in Gaza. Those who starve lack enough calories to sustain themselves. In desperation people begin to eat animal fodder, grass, leaves, insects, rodents, even dirt. They suffer from diarrhea and respiratory infections. They rip up tiny bits of food, often spoiled, and ration it.

Soon, lacking enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the body, and myoglobin, a protein that provides oxygen to muscles, coupled with a lack of vitamin B1, they become anemic. The body feeds on itself. Tissue and muscle waste away. It is impossible to regulate body temperature. Kidneys shut down. Immune systems crash. Vital organs – brain, heart, lungs, ovaries and testes — atrophy. Blood circulation slows. The volume of blood decreases. Infectious diseases such as typhoid, tuberculosis and cholera become an epidemic, killing people by the thousands.

It is impossible to concentrate. Emaciated victims succumb to mental and emotional withdrawal and apathy. They do not want to be touched or moved. The heart muscle is weakened. Victims, even at rest, are in a state of virtual heart failure. Wounds do not heal. Vision is impaired with cataracts, even among the young. Finally, wracked by convulsions and hallucinations, the heart stops. This process can last up to 40 days for an adult. Children, the elderly and the sick expire at faster rates.

I saw hundreds of skeletal figures, specters of human beings, moving forlornly at a glacial pace across the barren Sudanese landscape. Hyenas, accustomed to eating human flesh, routinely picked off small children. I stood over clusters of bleached human bones on the outskirts of villages where dozens of people, too weak to walk, had laid down in a group and never gotten up. Many were the remains of entire families.

In the abandoned town of Mayen Abun bats dangled from the rafters of the gutted Italian mission church. The streets were overgrown with tussocks of grass. The dirt airstrip was flanked by hundreds of human bones, skulls and the remnants of iron bracelets, colored beads, baskets and tattered strips of clothing. The palm trees had been cut in half. People had eaten the leaves and the pulp inside. There had been a rumor that food would be delivered by plane. People had walked for days to the airstrip. They waited and waited and waited. No plane arrived. No one buried the dead.

Now, from a distance, I watch this happen in another land in another time. I know the indifference that doomed the Sudanese, mostly Dinkas, and today dooms the Palestinians. The poor, especially when they are of color, do not count. They can be killed like flies. The starvation in Gaza is not a natural disaster. It is Israel’s masterplan.

There will be scholars and historians who will write of this genocide, falsely believing that we can learn from the past, that we are different, that history can prevent us from being, once again, barbarians. They will hold academic conferences. They will say “Never again!” They will praise themselves for being more humane and civilized. But when it comes time to speak out with each new genocide, fearful of losing their status or academic positions, they will scurry like rats into their holes. Human history is one long atrocity for the world’s poor and vulnerable. Gaza is another chapter.

*

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Featured image: Let Them Eat Dirt – by Mr. Fish

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In order to meet the constantly increasing demand for foetal serum, 2 million pregnant cows are cut open without anaesthesia every year, the foetus is cut open without anaesthesia within and its foetal blood is taken from the beating heart. If the foetus were removed from the mother for this procedure, much less serum could be "obtained.” If the mother and/or the foetuses were anaesthetised, the anaesthetics would rapidly decompose the foetal serum, as the anaesthetics cannot be removed from the serum. The foetal serum is made from this type of blood. Of course, for the purpose of profit optimisation, adulteration is done just like with wine. To save money, the laboratory technicians buy cheap serum, which they all know is even more contaminated than the expensive serum.
    Only with the help of these foetal serums is it possible to produce vaccines. Components of these serums, which can never be sterile, are implanted in us in the form of the vaccines.
    I have been surprised for a long time that this well-known fact is not discussed in the raw food or vegan scene. Raw food and Veganism forbid vaccination, the production of fetal sera and cell culture experiments.

Quoting Dr Stefan Lanka in an interview with Die Wurzel in 2020, here in English translation.

Link to the PDF accompanied by a mobile friendly version: https://archive.org/details/how-dead-are-viruses-anyway-die-wurzel/How%20Dead%20Are%20Viruses%20Anyway%3F%20Die%20Wurzel/

PDF of English translation attached in this post: https://t.me/Miscellaneous_Illuminations/5406