‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals
The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine.

Qassam MuaddiMarch 29, 2024
Two injured Palestinian children are being treated by doctors on the floor of a hospital in southern Gaza, following Israeli airstrikes.
Injured Palestinian children are brought to Abu Youssef Al-Najjar Hospital in Rafah for treatment following Israeli attacks on the southern Gaza Strip,on March 29, 2024. (Ahmed Ibrahim/APA Images)
Casualties

32,623 + killed* and at least 75,092 wounded in the Gaza Strip.
450+ Palestinians killed in the occupied West Bank and East Jerusalem.**
Israel revises its estimated October 7 death toll down from 1,400 to 1,139.
597 Israeli soldiers have been killed since October 7, and at least 3,221 injured.***
*Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead.

** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure.

*** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

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Watch now: NOURA ERAKAT on Witnessing Palestine with Frank Barat
Key Developments

Israeli forces killed 71 Palestinians and wounded 112 in air and artillery strikes across the Gaza Strip.
Israel’s raid into al-Shifa hospital enters its 12th day, destroying more buildings in the vicinity of the hospital.
Israel releases 102 Palestinians detained from Gaza in recent weeks.
Israel admits eight soldiers wounded in 24 hour period as fighting between Israeli army and Palestinian resistance intensifies in Gaza City and in Khan Younis.
ICJ orders new provisional measures in South Africa’s genocide case against Srael, including provisions to prevent famine.
North Gaza-based journalist Bayan Abu Sultan, who was feared missing since March 19 after reporting that Israeli forces killed her brother in front of her, reappears on Twitter and confirms that she is alive.
At least 40 Syrian soldiers and Hezbollah fighters killed in Israeli strikes on Aleppo, Syria.
UN special rapporteur for Palestine says, “there is enough grounds to believe that Israel is committing genocide.”
West Bank: One Palestinian teenager was wounded in al-Fawwar refugee camp south of Hebron, in an Israeli raid.
West Bank: Israel raids Nablus and the refugee camps of Shu’fat and Qalandia north of Jerusalem.
71 Palestinians killed, death toll rises to 32,623

The Palestinian health ministry announced in a statement on Thursday that 71 Palestinians were killed in Israeli strikes across the Gaza Strip, while 112 others were wounded in the past day.

In Gaza City, the Israeli army continued its raid on al-Shifa Hospital for the 12th day. Local sources reported that Israeli forces burned and demolished several buildings in the surroundings of al-Shifa.

Medical sources said that Israeli forces continue to hold 160 Palestinians, including medical staff, in the Human Development building in the al-Shifa complex.

In Deir al-Balah, in the center Gaza Strip, Israeli warships opened fire at Palestinian homes on the beachfront. In Al-Maghazi refugee camp, east of Deir al-Balah, an Israeli strike on the Mousa family home killed six people, including both parents and four children, wounding several of their neighbors.

In Khan Younis, Israeli strikes killed 12 Palestinians, while a nurse was reported killed by Israeli troops at the Nasser hospital.

In Rafah, in southern Gaza, Israeli strikes on the east and center of the city killed at least 12 Palestinians, including children.

Viral journalist reported missing reappears, Israel releases 102 Gaza detainees

The Israeli army released 102 Palestinians who were detained from the Gaza Strip and held in Israeli custody for several days and weeks, according to local media reports.

According to the Palestinian Red Crescent Society, nine of the released are paramedics who work for the society and who were detained for 46 days. Three of the released were taken to some of the few remaining operating hospitals in Gaza to be treated from the effects of torture, the group said.

Meanwhile, Palestinian journalist Bayan Abu Sultan, who was reported missing in the surroundings of al-Shifa since March 19, posted on social media Thursday for the first time in 12 days.

“I survived,” Bayan wrote on Thursday on X. Her last tweet before she disappeared read “Israeli forces killed my only brother in front of my eyes.”

Bayan is one of the few Palestinian journalists still reporting from Gaza City and the north. She and her family were staying in the vicinity of al-Shifa Hospital, where her family returned after being displaced in the early weeks of the Israeli assault when her brother was killed.

After activists and journalists began sounding the alarm over Bayan’s feared disappearance, Reporters Without Borders demanded in a statement that Israeli forces provide information about Bayan’s whereabouts, assuming that she was detained.

Palestinians remaining in Gaza City continue to face severe shortages of supplies, especially of food. “Hunger, the shortage of goods and skyrocketing prices have made people [in Gaza City] lose taste for life,” Huda Amer, another Gaza-city-based journalist, told Mondoweiss. “We hear bombings and shootings in the street”, she added.

UN rapporteur says ‘enough grounds’ for genocide in Gaza

The United Nations Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, said that there are “enough grounds” to believe that Israel is committing genocide against the Palestinian people in the Gaza Strip.

Albanese made her remarks on Thursday during the presentation of her report entitled “Anatomy of a Genocide” to the UN Human Rights Council in Geneva.

The report, which was released earlier this week, indicated that Israel was violating three of the five acts described in the Genocide Convention.

Albanese said that she has received threats because of her report, and that she has been pressured and “attacked” since the beginning of her mandate.

Commenting on Albanese’s report, the White House’s spokesperson Mathew Miller accused Albanese of “making antisemitic comments,” and that the entire post of human rights rapporteur for the occupied Palestinian Territories was “unproductive.” In February, Israel denied Albanese entry to the country.

On Thursday, the International Court of Justice ordered a new set of provisional measures to prevent genocide, including provisions to prevent famine.

The measures were requested by South Africa as part of its ongoing case against Israel at the international court.

The ICJ judges noted that “Palestinians are no longer facing the risk of famine … but famine is setting in”. The court ordered Israel to ensure the “unhindered provision at scale by all concerned of urgently needed basic services and humanitarian assistance,” including food, water, fuel, and medical supplies. The order is legally binding, though, like the initial provisional measures granted by the court back in January, and since ignored by Israel, the court does not have an enforcement mechanism.

Already, 31 Palestinians, mostly children, have died of food shortage in the Gaza Strip since Israel imposed a total blockade of food, water, electricity, and fuel on the 2 million people living there in the immediate aftermath of October 7.

Israeli army wounds on Palestinian, raids West Bank towns

A Palestinian man was wounded in the stomach by Israeli forces on Thursday night during an Israeli military raid on the al-Fawwar refugee camp, south of Hebron in the occupied West Bank.

Local media sources reported that Israeli forces fired light flares before entering the camp, and that they were confronted by local youth throwing stones. Israeli troops responded with live fire, wounding one man.

Israeli forces also raided Shu’fat and Qalandia, north of Jerusalem, and Nablus in the northern West Bank.

Meanwhile, Israeli forces continue to impose tight control on checkpoints in the Jordan Valley as they continue to search for the gunman behind yesterday’s shooting at an Israeli settlers’ bus north of Jericho, which wounded three Israelis.

Israel has arrested more than 7,800 Palestinians since October 7. Currently, at least 9,100 Palestinians are held in Israeli prisons, including 50 women, 200 children, and more than 3500 detainees without charges.

BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

Support our journalists with a donation today.

https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-175-icj-orders-israel-to-stop-famine-in-gaza-as-israel-continues-to-raid-hospitals/

‘Operation Al-Aqsa Flood’ Day 175: ICJ orders Israel to stop famine in Gaza as Israel continues to raid hospitals
The International Court of Justice imposed new provisional measures in South Africa’s case against Israel for its genocide in Gaza, ordering Israel to ensure the entry of food and other supplies in order to stop the spreading famine.

Qassam MuaddiMarch 29, 2024
Two injured Palestinian children are being treated by doctors on the floor of a hospital in southern Gaza, following Israeli airstrikes.
Injured Palestinian children are brought to Abu Youssef Al-Najjar Hospital in Rafah for treatment following Israeli attacks on the southern Gaza Strip,on March 29, 2024. (Ahmed Ibrahim/APA Images)
Casualties

32,623 + killed* and at least 75,092 wounded in the Gaza Strip.
450+ Palestinians killed in the occupied West Bank and East Jerusalem.**
Israel revises its estimated October 7 death toll down from 1,400 to 1,139.
597 Israeli soldiers have been killed since October 7, and at least 3,221 injured.***
*Gaza’s Ministry of Health confirmed this figure on its Telegram channel. Some rights groups estimate the death toll to be much higher when accounting for those presumed dead.

** The death toll in the West Bank and Jerusalem is not updated regularly. According to the PA’s Ministry of Health on March 17, this is the latest figure.

*** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

Key Developments

Israeli forces killed 71 Palestinians and wounded 112 in air and artillery strikes across the Gaza Strip.
Israel’s raid into al-Shifa hospital enters its 12th day, destroying more buildings in the vicinity of the hospital.
Israel releases 102 Palestinians detained from Gaza in recent weeks.
Israel admits eight soldiers wounded in 24 hour period as fighting between Israeli army and Palestinian resistance intensifies in Gaza City and in Khan Younis.
ICJ orders new provisional measures in South Africa’s genocide case against Srael, including provisions to prevent famine.
North Gaza-based journalist Bayan Abu Sultan, who was feared missing since March 19 after reporting that Israeli forces killed her brother in front of her, reappears on Twitter and confirms that she is alive.
At least 40 Syrian soldiers and Hezbollah fighters killed in Israeli strikes on Aleppo, Syria.
UN special rapporteur for Palestine says, “there is enough grounds to believe that Israel is committing genocide.”
West Bank: One Palestinian teenager was wounded in al-Fawwar refugee camp south of Hebron, in an Israeli raid.
West Bank: Israel raids Nablus and the refugee camps of Shu’fat and Qalandia north of Jerusalem.
71 Palestinians killed, death toll rises to 32,623

The Palestinian health ministry announced in a statement on Thursday that 71 Palestinians were killed in Israeli strikes across the Gaza Strip, while 112 others were wounded in the past day.

In Gaza City, the Israeli army continued its raid on al-Shifa Hospital for the 12th day. Local sources reported that Israeli forces burned and demolished several buildings in the surroundings of al-Shifa.

Medical sources said that Israeli forces continue to hold 160 Palestinians, including medical staff, in the Human Development building in the al-Shifa complex.

In Deir al-Balah, in the center Gaza Strip, Israeli warships opened fire at Palestinian homes on the beachfront. In Al-Maghazi refugee camp, east of Deir al-Balah, an Israeli strike on the Mousa family home killed six people, including both parents and four children, wounding several of their neighbors.

In Khan Younis, Israeli strikes killed 12 Palestinians, while a nurse was reported killed by Israeli troops at the Nasser hospital.

In Rafah, in southern Gaza, Israeli strikes on the east and center of the city killed at least 12 Palestinians, including children.

Viral journalist reported missing reappears, Israel releases 102 Gaza detainees

The Israeli army released 102 Palestinians who were detained from the Gaza Strip and held in Israeli custody for several days and weeks, according to local media reports.

According to the Palestinian Red Crescent Society, nine of the released are paramedics who work for the society and who were detained for 46 days. Three of the released were taken to some of the few remaining operating hospitals in Gaza to be treated from the effects of torture, the group said.

Meanwhile, Palestinian journalist Bayan Abu Sultan, who was reported missing in the surroundings of al-Shifa since March 19, posted on social media Thursday for the first time in 12 days.

“I survived,” Bayan wrote on Thursday on X. Her last tweet before she disappeared read “Israeli forces killed my only brother in front of my eyes.”

Bayan is one of the few Palestinian journalists still reporting from Gaza City and the north. She and her family were staying in the vicinity of al-Shifa Hospital, where her family returned after being displaced in the early weeks of the Israeli assault when her brother was killed.

After activists and journalists began sounding the alarm over Bayan’s feared disappearance, Reporters Without Borders demanded in a statement that Israeli forces provide information about Bayan’s whereabouts, assuming that she was detained.

Palestinians remaining in Gaza City continue to face severe shortages of supplies, especially of food. “Hunger, the shortage of goods and skyrocketing prices have made people [in Gaza City] lose taste for life,” Huda Amer, another Gaza-city-based journalist, told Mondoweiss. “We hear bombings and shootings in the street”, she added.

UN rapporteur says ‘enough grounds’ for genocide in Gaza

The United Nations Special Rapporteur on the Occupied Palestinian Territories, Francesca Albanese, said that there are “enough grounds” to believe that Israel is committing genocide against the Palestinian people in the Gaza Strip.

Albanese made her remarks on Thursday during the presentation of her report entitled “Anatomy of a Genocide” to the UN Human Rights Council in Geneva.

The report, which was released earlier this week, indicated that Israel was violating three of the five acts described in the Genocide Convention.

Albanese said that she has received threats because of her report, and that she has been pressured and “attacked” since the beginning of her mandate.

Commenting on Albanese’s report, the White House’s spokesperson Mathew Miller accused Albanese of “making antisemitic comments,” and that the entire post of human rights rapporteur for the occupied Palestinian Territories was “unproductive.” In February, Israel denied Albanese entry to the country.

On Thursday, the International Court of Justice ordered a new set of provisional measures to prevent genocide, including provisions to prevent famine.

The measures were requested by South Africa as part of its ongoing case against Israel at the international court.

The ICJ judges noted that “Palestinians are no longer facing the risk of famine … but famine is setting in”. The court ordered Israel to ensure the “unhindered provision at scale by all concerned of urgently needed basic services and humanitarian assistance,” including food, water, fuel, and medical supplies. The order is legally binding, though, like the initial provisional measures granted by the court back in January, and since ignored by Israel, the court does not have an enforcement mechanism.

Already, 31 Palestinians, mostly children, have died of food shortage in the Gaza Strip since Israel imposed a total blockade of food, water, electricity, and fuel on the 2 million people living there in the immediate aftermath of October 7.

Israeli army wounds on Palestinian, raids West Bank towns

A Palestinian man was wounded in the stomach by Israeli forces on Thursday night during an Israeli military raid on the al-Fawwar refugee camp, south of Hebron in the occupied West Bank.

Local media sources reported that Israeli forces fired light flares before entering the camp, and that they were confronted by local youth throwing stones. Israeli troops responded with live fire, wounding one man.

Israeli forces also raided Shu’fat and Qalandia, north of Jerusalem, and Nablus in the northern West Bank.

Meanwhile, Israeli forces continue to impose tight control on checkpoints in the Jordan Valley as they continue to search for the gunman behind yesterday’s shooting at an Israeli settlers’ bus north of Jericho, which wounded three Israelis.

Israel has arrested more than 7,800 Palestinians since October 7. Currently, at least 9,100 Palestinians are held in Israeli prisons, including 50 women, 200 children, and more than 3500 detainees without charges.

https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-175-icj-orders-israel-to-stop-famine-in-gaza-as-israel-continues-to-raid-hospitals/

Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough @P_McCulloughMD & we ask why? When I was part of the Freedom Movement, we had weekly meet

Malone has smeared & slandered the leader of the COVID anti-lockdown & anti-COVID mRNA vaccine Dr. Peter McCullough & we ask why? When I was part of the Freedom Movement, we had weekly meet
-ings & yes, you saw me on stage with mRNA Malone, BEFORE I understood his greed & con & lies & he was beside himself how come he was not the leader of the anti-COVID & why it was McCullough?

Dr. Paul Alexander
Thats the little one sitting behind me on the Lincoln Memorial speech (btw, that day when we were in the holding tent, I overheard Malone telling someone he will be President of the United States one day, needless to say, I grew to understand the psycopathy that day that someone linked to the very mRNA technology that is in the mRNA vaccine that kills us, in that his work has Trump trapped now for he has to come out and say the vaccine is harmful, thinks that the voting public is that stupid):


This Malone just does not get it, we understand the con, and there is a reason I will leave to McCullough to tell you, his supporters in his time, why McCullough will NEVER ever step foot on a stage where Malone is. Malone knows the distasteful wickedness he pulled.

I mean, why would he Malone attack Dr. Mike Yeadon?



Dr. Malone’s limited tolerance for criticism, along with his emphatic responses, has led to an increasing number of individuals and organizations subjected to his public denunciation.

The list below, derived from Dr. Malone’s past X and Substack posts, details these entities:

• Dr. Peter Breggin and Ginger Breggin

• Dr. Mike Yeadon

• Sasha Latypova

• Karen Kingston

• Matthew Crawford

• Dr. Ben Marble

• Dr. Judy Mikovitz

• George Webb

• Sage Hana on Substack

• America Out Loud

• Dr. Jane Ruby

• Red Voice Media

• Stew Peters

• Catherine Austin Fitts (The Solari Report)

• J. J. Couey

• Mary Holland (President of Children’s Health Defense)

• The Wellness Company and its founder Foster Coulson

• Dr. Kaitlin Kariko

• Dr. Paul Alexander

The Washington Post

• Alex Berenson

• Dr. Peter McCullough

• And more. “The list goes on and on,” Dr. Malone has stated.

https://palexander.substack.com/p/malone-has-smeared-and-slandered

Join 👇🏻
https://t.me/DrPaulAlexander

‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

Castor Oil: Key Health Benefits and How to Use It
by Dr. Jockers
FDA Disclaimer
Affliliate Disclosure
Privacy Policy
castor oilCastor Oil: Key Health Benefits and How to Use It

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

castor oil

What Is Castor Oil

Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




Castor oil is made up of phytochemicals, including:

Undecylenic acid
Ricinoleic acid
Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



Health Benefits of Castor Oil

Castor oil has many potential health benefits. Let’s look at each of these one by one.

Promotes Lymphatic Drainage

Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

lymphatic

Anti-Microbial and Anti-Inflammatory

Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



Thins Bile and Dilates the Bile Ducts

Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

castor oil

Supports Liver Detoxification

Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

weaken immunity

Improves Bowel Motility

Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

poop, 16 Ways to Achieve Healthy Poop

Reduces Pain, Swelling and Edema

Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

edema

Improves Circulation and Tissue Oxygenation

Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

castor oil

Supports Healthy Immune Function

Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

weaken immunity

Moisturizes Skin

Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



Supports Wound Healing

Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

castor oil

How to Use Castor Oil

If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

As a Laxative for Constipation Relief

You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

castor oil

Support Hair and Eyebrow Growth

Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



Reduce Bags Under Eyes

Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



Improve Skin Health and Dandruff

Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



Reduce Joint or Menstrual Pain

To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

castor oil packs

Improve Bile Flow and Liver Detoxification

We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

castor oil packs

Contraindications to Using Castor Oil

Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

However, castor oil is not for everyone. People who should avoid it may include:

Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
castor oil packs

How to Purchase Castor Oil

Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

castor oil packs

How to Make a Castor Oil Pack

So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
Use a large enough flannel that’s enough to cover the area you use it on.
Saturate the flannel with enough oil to make it wet but not dripping.
Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
Cover the flannel with some plastic.
Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



Final Thoughts

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



Inflammation Crushing Ebundle

The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

autoimmune conditions

Sources In This Article Include:

1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies

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https://drjockers.com/castor-oil-key-health-benefits/

Lab grown meat might be technically halal but will erode wealth from Muslim communities
Murray Hunter
Disrupting the Plate: Cultured Meat Technology | California Management Review
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Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source.

Cultivated meat is produced by from cell taken from animal embryos or cells from tissue fibre from living animals. These cells are placed in bioreactors and feed a broth of nutrients, under atmospheric and temperature-controlled environments to produce a product resembling natural meat in texture and taste. This process takes only a few years compared to months or even a year for live animal production.

On February 2, the Mufti of Singapore Dr Nazirudin Mohd Nasir announced that lab grown meat is permissible in Islam. Thus, lab grown meat can be labelled as halal as long as the initial cells are derived from permissible animals, through methods compliant with Islamic standards. This means that alcohol or spilled blood should not be part of any processes.

The ethics of cultivated meat for the Ummah

Although cultivated meats are technically halal, there are questions about whether the introduction of cultivated meat fits into the objectives of an Islamic society. There is an ethical issue for the Ummah to consider.

Cultivated meat is technically halal, but goes against the concept of Mu’amalat. Mu’amalat is the relationship between persons on this earth. Thus, the production of cultivated meat by corporations destroys Al-iktinaz, where reciprocal assistance and cooperation among members of society is espoused in Islam.

The herding, slaughter and cutting of meat has for centuries been an integral part of Islamic society. This created a circular economy which kept many families out of poverty and linked them socially. The Islamic traditions around these activities are replicated around the world in Mesjids and suraus during Ahli Adha each year.

Herding brought both wealth and consumption to communities. This can be still seen in Indonesia, Malaysia, and Muslim Thailand. Put simply, the growth of the cultivated meat industry will be a direct transfer of wealth from communities to corporations. Over time, this could destroy the very fabric of Muslim communities, which live and exist on meagre incomes.

A man walks a herd of ten cows along Highway No. 1 near Nha Trang | NCpedia
Traditional way of life threatened with cultivated meat

This is an issue the Ummah must deeply consider, as cultivated meat could present a direct challenge to the viability of many Muslim communities.

South Africa: Halal Butchers not Transparent - HalalFocus.net - Daily Halal Market News
Will traditional halal butchers become a trade of the past?

Finally, one of the major justifications for the rise of cultivated meat was that animal herding played a role in climate change due to methane discharge. However, the lab production of meat also creates a carbon footprint from using fossil-fuel produced electricity. In addition, the yeasts and enzymes used in cultivated meat production also emit CO2. There are also pollution issues with the disposal of the waste. To date, there have been no convincing scientific studies on comparative carbon footprints from herding and lab cultivation.

Muslims must apply social wisdom on the above issue, if local Islamic circular economies are to be kept, particularly in marginal income rural communities.

Subscribe Below:

https://open.substack.com/pub/murrayhunter/p/lab-grown-meat-might-be-technically

https://telegra.ph/Lab-grown-meat-might-be-technically-halal-but-will-erode-wealth-from-Muslim-communities-02-25

My pizza oozes with flavor and spices … Garlic. Onion. Oregano. Tomatoes. Arugula. And Pepperoni. So delicious!

Seriously… These are some of the most delicious cookies, pizza, cake, and ice cream you can eat -- not the dry, tasteless, supposed “health” foods they’re selling at the store.
https://www.digistore24.com/redir/400534/sarafraz/

What If Everything They’ve Been Telling You About Food Is… WRONG?
Vigilant NewsFebruary 2, 2024
By Brian Cates

The last 9 months have been an exceedingly strange journey for me.

While I had already figured out the FDA food pyramid was garbage and had watched in real-time as all the federal “medical” “health” “science” agencies played a direct role in suppressing accurate information on COVID-19 and C-19 origins, treatments, vaccines, etc., it took me the better of part of 3 years to begin critically and logically examining what these self-same propagandists disguised as ‘experts’ have been telling all of us about food and what supposedly comprises a healthy diet.


I’d struggled with my weight since I was a young man of 24. I am soon turning 60.

I’d spent the past few years talking about losing weight and the all the issues I was dealing with from lugging around over 100+ pounds of useless bodyfat.

But I was still eating 4-5 times a day, at least two of those meals being sizable. And though I cut down on the sweets and was eating what I was told were ‘healthy whole grains’, the weight not only refused to go down, it kept going up.

I would go through the same cycle several times from when I was around 26 to last year: Start working out religiously, while eating what I was told was mostly ‘healthy’ food. I’d add some muscle, my weight would drop maybe 20 pounds or so…and then after 3-4 months, hit the wall. No changes, and despite working out, the weight crept back up. Quit working out, gain all the weight back, a year goes by…then start the cycle again.

34 years or so I ran on this hamster wheel.

When this picture was taken, I’d just started writing for The Epoch Times in mid-2018. I was 350 pounds or so. Hadn’t weighed myself in a while. I was too scared to look anyway.

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I had just gone through the cycle again early last year.

Working out, eating the “healthy food” chock full of carbs, various forms of sugars and toxic seed oils & chemicals, etc., etc. Then in May, I quit again.

In late June, my stepmom visited me in my new house in Florida while I was on an RV tour around the US, and when she saw how I was living and eating, she read me the riot act. She kicked me in the ass and got me not only moving again, but that visit was also the catalyst I needed to go back and re-examine 35+ years of failure and why trying the same thing over and over again wasn’t working.

For years, people like me were told this was a willpower/laziness thing. You’re fat and you can’t lose the weight because you don’t eat right/work out hard enough or long enough, etc.

So I was mentally beaten down after exhausting myself on this hamster’s wheel as I was headed into decade #4 with the wrong programming in my head.

Overweight Man Tired after Training, with Hand on Forehead Against ...
But here’s the thing.

As a journalist, I’d just spent the last 3 1/2 years extensively and exhaustively covering how federal and state and county ‘health’ ‘medical’ and ‘science’ ‘experts’ had just engaged in a deliberate conspiracy to hide and censor true and accurate information from the American public.

Not to mention also covering the amount of gaslighting we were all being hit with following the blatant theft of the 2020 election from Donald Trump.

So at this time, in late June/early July of last year, I started my re-examination of around 35 years of failure with an intriguing thought:

**COULD IT BE** that the very same ‘health’ ‘medical’ & ‘science’ experts who’d just exposed and outed themselves as Big Pharma propagandists and business partners lying to us about COVID & many of the drugs involved in the treatment/prevention of infection…were also wrong or deliberately misleading us about….food?

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Could it possibly be….
One of the first things I realized, when I began examining what the federal ‘health’ ‘medical’ ‘science’ agencies tout as a ‘healthy’ diet, is that when they last changed the food pyramid in the early 1990’s, the rates of both obesity and diabetes exploded in this country as people began following this ‘expert’ advice.

As you can see from the graphs below, an already alarming rising trend suddenly shot dramatically upward in the early 1990s.

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How bad has the obesity/diabetes/insulin resistance crisis gotten in the US?

It is now so bad they’ve coined a bullshit term – ‘prediabetes’ – to try to mask the deadly seriousness of the crisis. If you are diagnosed as ‘prediabetic,’ you ARE diabetic; it’s just that your insulin resistance hasn’t progressed to such an extent that they’ll officially call it ‘diabetes.’

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Or as actor Wilford Brimley would say:

Wilford Brimley Has Diabeetus - Misc - quickmeme
Insulin resistance leads directly to a massive amount of chronic health issues of which diabetes is only one.


By giving Americans the ‘expert’ advice that they needed to start chugging down ‘6-11 servings’ every day of ‘healthy whole grains’ and cook their food with seed oils while counseling them to also **reduce** the amount of meat and animal fats they were eating, Americans began ingesting way more carbohydrates and PUFA’s [that’s ‘polyunsaturated fatty acids, for those of you in Rio Linda…] every day than they’d been eating before.


And yet I recall for the past 30 years or so watching the popular culture health reporters scratch their heads and wondering what could possibly be causing the massive explosion of obesity and chronic illnesses, as well as the dropping testosterone and estrogen levels they were observing.


So the fact that the federal ‘health’ agencies caused much of the country to make a dramatic wrong turn that exacerbated the rising trends of obesity and chronic illness with their drastically wrong official ‘food pyramid’ in the early 1990s, caused me to wonder:

If they were giving the American public such rotten, terrible, horrible, no-good ‘expert’ instructions on what they should be eating every day, **what else** have they been telling us that is utter bullshit?

And the very first thing I stumbled over in this regard was the history of SEED OILS and how medical scientists doing animal experiments back in the 1890s/early 1900s quickly established that seed oils were toxic and harmful to growing and developing animals.

By the end of July last year, I was sharing the alarming stuff I was finding in my research with my readers on my Substack:

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You have to fully grasp this. They **knew** from animal experiments on rats and cows and horses and birds **exactly** what SEED OILS did to growing and developing animals.

Many of these experiments were carried out from the late 1880s through the 1910s. Experiment results were published in books, such as this one from scientist E.V. McCollum in 1918.



There was no mystery here. The results were established and easily observable.

And yet…what ended up happening over the next 100 years?

Government ‘health’ experts working hand-in-glove with Big Food corporations convinced most Americans to stop cooking their food with butter, lard, and tallow, and instead use the new ‘Crisco’ and other highly processed seed oils and margarine. Because they claimed these new processed products were ‘healthier’.

And because Americans back then were very trusting people who didn’t know their government was controlled by hidden corporations and interests out to make massive profits while not caring about their health, they followed this ‘expert’ advice from authority figures they were taught to trust.

From the 1920s through today, Big Food, working in conjunction with Big Government, began creating many new highly processed foods that contained large amounts of these seed oils and myriad toxic chemicals and food additives. Our American culture is now flooded with highly processed fake ‘food’ that didn’t exist even 100 years ago. And they are inventing new kinds of fake food every year.

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If they knew what seed oils would do to human beings who began eating them early in life, and ate them throughout their physical development and into adulthood – and evidence seems to suggest they did – then the only possible reason for them to do that would be to arrest the development of children, cause chronic illnesses throughout life, and ensure a premature death.

What I saw through my research was **deeply disturbing to me**.

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This can’t be just about profit motive, the fact they’d make a lot of MONEY creating new addictive processed sugar-and-carb-and-seed oil-filled foods. They had to also have seen the very real and OBVIOUS HARM they would be doing to their fellow citizens by introducing these heavily toxic and health-destroy products into the American food supply.

Not when you realize the wealthy elite who run everything in this fallen world behind the scenes are constantly wringing their hands and brainstorming about how to ‘fix’ the world’s overpopulation problem, think even the concept of human rights is a big funny hilarious joke, and that human rights don’t exist, just like God doesn’t exist.

They’ve always sat around at their big, important conferences in places like Davos and talked about culling the human herd like they’re ranchers planning for the next cattle drive. It’s just that they’re starting to get embarrassed that the cows are now spying on them in the barn and figuring out what they’re talking about, their plans for the rest of us.

What more clever way could be devised than convincing people to simply EAT themselves into chronic illnesses that will guide them expeditiously into an early grave?

The rise in life expectancy rates over the past 100 years is not because people are HEALTHIER overall.

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Far from it.

The rates rose because of medical advancements in keeping chronically ill people alive longer.

Were people not being tricked and misled into fattening themselves with constant insulin resistance and filling their bodies with toxins, most people would very likely be living into their upper 90s by now. Instead, life expectancy is dropping because the amount of toxic and unhealthy food Americans are eating is going up.

This cannot be overstated. With the medical/health/scientific advancements in knowledge and technology over the past 120 years, the only way this was allowed to happen and to become so widespread at this point millions of people are dying from easily preventable chronic illnesses is that…

…and I know some of you will struggle to accept this….

…the real owners of the world out there **wanted** this to happen. They demanded it.

There’s no way they don’t know. So if they know…and nothing’s been done to stop it? It’s not just about money. There’s what looks like an exceedingly nefarious agenda at work here.

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Sometimes in my more paranoid moments, I wonder if….

Nah. Couldn’t be….

Could it?

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Tastes like chicken!
https://www.youtube-nocookie.com/embed/W-JhfjGtlp8?rel=0&autoplay=0&showinfo=0&enablejsapi=0
So the first two things I discovered in my new research starting in the middle of last year:

1. The food pyramid was a massive ‘mistake’…or was it?

2. Seed Oils are toxic and harm human development and shorten the human lifespan Yet they were allowed to proliferate into the American food supply by accident…or was it really an ‘accident’?

Next, I discovered that the conventional ‘expert’ findings about animal fat were wrong.

For decades I’d been endlessly told and had read that too much dietary animal fat caused health/heart issues. Cut down dramatically on the red meat, the eggs, the butter, replace the fat with ‘healthy’ food…

And yet what do you actually **FIND** when you examine the medical research?

You find when people dramatically reduced their animal fat intake they still got FATTER and more CHRONICALLY ILL. After all, one of the biggest reasons for creating a ‘new and improved!’ food pyramid back in the early 1990s was to convince people to CUT the amount of meat and animal fat they were eating and replace them with ‘healthy’ carbs.

For people who were supposedly becoming more ‘healthy’ by following the new food pyramid’s ‘expert’ advice, Americans seemed to be getting fatter, heavier, and more unhealthy.

It’s been noticed for some time now that people in America in the 1940s and 1950s sure do look pretty darn healthy, even though we were constantly being told by our modern ‘health experts’ that those poor folks were eating WAY too much animal fats and red meat and eggs and [gasp!] butter.

I mean…there’s just NO WAY that Americans back then eating all that bad stuff were healthier than US today, right?



Why, that very idea would be absurd! They didn’t know any better! They didn’t have our advantages!

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Hey…maybe it’s time for us to stop, go back and look, and rethink this all out again…

Because SOMETHING clearly isn’t working.

We’re **supposed to be** far healthier than those poor fools back in the 1940s and 1950s…but we’re NOT.

Why is that?

If you commit yourself to finding the truth and facing it unflinchingly, no matter where it leads…you can find it.

The brutal truth is…people here in America have been misled. Just about EVERYTHING the ‘health’ and ‘diet’ ‘experts’ have been telling them all their lives is….SURPRISE!…wrong.

It’s not your fault. It is THEIR fault. They either didn’t know what they were talking about when they were teaching you how to eat, or they had a hidden agenda.

Either way…NOT YOUR FAULT.

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Its not that you lack willpower. Or that you’re lazy. Or that you don’t work out enough.

Its that what the ‘experts’ taught you about how to eat a proper diet wasn’t true. You were not getting accurate information.

You were steered towards unhealthy seed oil/sugar/carb-filled processed foods because authority figures you trusted gave you terrible advice.

You were given bad information by government and medical authority figures on 7 dietary subjects:

1. Cholesterol levels

2. Salt/mineral levels

3. Protein levels

4. Animal Fats

5. Fiber

6. Seed oils

7. Meal frequency

My research has led me to conclude that we need to go BACK to how our ancestors ate. A mostly meat diet where we do not eat large meals of highly processed fake foods several times a day with snacks in between.

We’re not designed to put food into our stomachs 3-6 times a day, constantly spiking our insulin levels and hormonal system, developing lifelong insulin resistance and metabolic syndrome-related chronic illnesses and diseases.

Especially not the kind of food we’re surrounded by in our popular culture, the highly over-processed stuff that didn’t exist 100 years ago that are now chock-full of toxic seed oils, sugars, and chemicals.

Sure, people back in the 1940s and 1950s were eating 3 squares a day, but look at **what** they were eating compared to what we are surrounded by now. Until around 120 years ago, most people lived on farms, and even if they didn’t, most of the food they ate came almost directly from a farm.

Have you heard stories about people who travel to Europe and visit places like France and Italy where they eat all the bread and pasta, drink all the wine they want, etc. and don’t get fat? Know why that is?

Because it’s ILLEGAL over there in many European countries to add in the toxic chemical crap they put into US processed food on this side of the pond. Look at the following links for just a HINT of how bad this issue is. Why are European governments taking better care of their people’s health than our supposedly superior US government?

https://www.cbsnews.com/news/us-food-additives-banned-europe-making-americans-sick-expert-says/
https://www.theguardian.com/us-news/2019/may/28/bread-additives-chemicals-us-toxic-america
https://foodrevolution.org/blog/banned-ingredients-in-other-countries/
https://www.theguardian.com/environment/2022/jun/23/titanium-dioxide-banned-chemicals-carcinogen-eu-us
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So, when I began changing my diet again in 2023, I switched to a [O]ne [M]eal [A] [D]ay program [OMAD] where I ate only once time in every 24-hour period.

I adopted a 4-hour ‘feeding window’ from 4 pm to 8 pm.

I also cut out most of the processed foods I had been eating – including the Weight Watcher’s stuff. I increased the amount of meat I ate from around 1/3rd of my diet to 2/3rds.

From late June through early September, I went from 345 pounds [my stepmom made me get on the scale with her watching. I expected to see around 320. Ulp!] down to 320.

And then I got stuck. The weight stopped coming off and I fluctuated between 317 and 320 for around a month and a half.


Then my ‘little sister from another Mister,’ investigative journalist and head editor of Uncover DC, Tracy Beanz, shared some pictures and testimony about her husband William, who had lost over 160 pounds on a Carnivore Diet in one year. He not only lost a massive amount of unhealthy body fat, but he also had several chronic health issues evaporate.

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So….in early November, I decided to cut out the bread and the potatoes and the ‘healthy’ cereal I was still eating and stay only with raw milk and unpasteurized cheese for my carbs, and the rest of my diet was Amish-farm raised beef, bison, chicken, turkey, and fish with large brown eggs.

The weight started coming again…slowly. I went from 320 down to my current weight of 295. I’ve gone down to 293, but 295 is what I saw the last 2 times I weighed myself.

So. I learned a lot in the last 8 months. I wanted to share some of what I learned in this thread.

I am not telling or advising anyone to do what I’m doing. I’m providing information and asking for people to check this out for themselves and make up their own minds.

A key part of The Great Awakening is, I am convinced, teaching people how to get healthy and stay that way. And if people have been getting wrong and perhaps even deliberate disinformation from ‘health experts,’ the more people realize that and start reassessing what they’ve been told over the past few decades?

THAT’S A BEAUTIFUL THING.



https://vigilantnews.com/post/what-if-everything-theyve-been-telling-you-about-food-is-wrong/


https://donshafi911.blogspot.com/2024/02/what-if-everything-theyve-been-telling.html

The Lion Diet Reset for Jumpstarting Your Healing Journey
Just red meat, salt and mineral water to wash it down.

Dr. Syed Haider
What do Lions Eat? - Discovery UK
I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)).

Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge.

From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard.

You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations.

What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health.

Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways.

In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing.

The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all).

The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar.

I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that.

But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later.

My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health.

Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say.

One of the most telling arguments in favor is that plants are trying to kill you.

Losing my finger to a 'meat eating' plant? - YouTube
Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them.

Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts.

Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment.

Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too).

Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact.

But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet.

I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it).

As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible.

Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts.

Now, to be clear, I’m not arguing for a forever meat diet.

The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water.

The way I see it, this is an elimination diet, of which there are many.

Some popular ones include AIP, Carnivore and Vegan.

AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables.

Carnivore allows all meat, fish, dairy and eggs.

Vegan allows only plant products.

The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing.

Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions.

It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction.

Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase.

Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether.

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In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain.

So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn.

Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further.

Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings.

Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils.

Sleep will be as much as needed and regular hours.

Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun.

Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit.

Anyway let me know if you’ve tried an elimination diet in the past and how it went for you.

https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting

The Four Horsemen of Gaza’s Apocalypse. Chris Hedges
Joe Biden relies on advisors who view the world through the prism of the West’s civilizing mission to the “lesser breeds” of the earth to formulate his policies towards Israel and the Middle East.


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Joe Biden’s inner circle of strategists for the Middle East — Antony Blinken, Jake Sullivan and Brett McGurk — have little understanding of the Muslim world and a deep animus towards Islamic resistance movements. They see Europe, the United States and Israel as involved in a clash of civilizations between the enlightened West and a barbaric Middle East. They believe that violence can bend Palestinians and other Arabs to their will. They champion the overwhelming firepower of the U.S. and Israeli military as the key to regional stability — an illusion that fuels the flames of regional war and perpetuates the genocide in Gaza.

In short, these four men are grossly incompetent. They join the club of other clueless leaders, such as those who waltzed into the suicidal slaughter of World War One, waded into the quagmire of Vietnam or who orchestrated the series of recent military debacles in Iraq, Libya, Syria and Ukraine. They are endowed with the presumptive power vested in the Executive Branch to bypass Congress, to provide weapons to Israel and carry out military strikes in Yemen and Iraq. This inner circle of true believers dismiss the more nuanced and informed counsels in the State Department and the intelligence communities, who view the refusal of the Biden administration to pressure Israel to halt the ongoing genocide as ill-advised and dangerous.

Biden has always been an ardent militarist — he was calling for war with Iraq five years before the U.S. invaded. He built his political career by catering to the distaste of the white middle class for the popular movements, including the anti-war and civil rights movements, that convulsed the country in the 1960s and 1970s. He is a Republican masquerading as a Democrat. He joined Southern segregationists to oppose bringing Black students into Whites-only schools. He opposed federal funding for abortions and supported a constitutional amendment allowing states to restrict abortions. He attacked President George H. W. Bush in 1989 for being too soft in the “war on drugs.” He was one of the architects of the 1994 crime bill and a raft of other draconian laws that more than doubled the U.S. prison population, militarized the police and pushed through drug laws that saw people incarcerated for life without parole. He supported the North American Free Trade Agreement, the greatest betrayal of the working class since the 1947 Taft-Hartley Act. He has always been a strident defender of Israel, bragging that he did more fundraisers for the American Israel Public Affairs Committee (AIPAC) than any other Senator.

“As many of you heard me say before, were there no Israel, America would have to invent one. We’d have to invent one because… you protect our interests like we protect yours,” Biden said in 2015, to an audience that included the Israeli ambassador, at the 67th Annual Israeli Independence Day Celebration in Washington D.C. During the same speech he said, “The truth of the matter is we need you. The world needs you. Imagine what it would say about humanity and the future of the 21st century if Israel were not sustained, vibrant and free.”

The year before Biden gave a gushing eulogy for Ariel Sharon, the former Israeli prime minister and general who was implicated in massacres of Palestinians, Lebanese and others in Palestine, Jordan and Lebanon — as well as Egyptian prisoners of war — going back to the 1950s. He described Sharon as “part of one of the most remarkable founding generations in the history not of this nation, but of any nation.”

While repudiating Donald Trump and his administration, Biden has not reversed Trump’s abrogation of the Iran nuclear deal negotiated by Barack Obama, or Trump’s sanctions against Iran. He has embraced Trump’s close ties with Saudi Arabia, including the rehabilitation of Crown Prince and Prime Minister Mohammed bin Salman, following the assassination of the Saudi journalist Jamal Khashoggi in 2017 in the consulate of Saudi Arabia in Istanbul. He has not intervened to curb Israeli attacks on Palestinians and settlement expansion in the West Bank. He did not reverse Trump’s moving of the U.S. Embassy to Jerusalem, although the embassy includes land Israel illegally colonized after invading the West Bank and Gaza in 1967.

As a seven-term senator of Delaware, Biden received more financial support from pro-Israel donors than any other senator, since 1990. Biden retains this record despite the fact that his senatorial career ended in 2009, when he became Obama’s vice president. Biden explains his commitment to Israel as “personal” and “political.”

He has parroted back Israeli propaganda — including fabrications about beheaded babies and widespread rape of Israeli women by Hamas fighters — and asked Congress to provide $14 billion in additional aid to Israel since the Oct. 7 attack. He has twice bypassed Congress to supply Israel with thousands of bombs and munitions, including at least 100 2,000-pound bombs, used in the scorched earth campaign in Gaza.

Israel has killed or seriously wounded close to 90,000 Palestinians in Gaza, almost one in every 20 inhabitants. It has destroyed or damaged over 60 percent of the housing. The “safe areas,” to which some 2 million Gazans were instructed to flee in southern Gaza, have been bombed, with thousands of casualties. Palestinians in Gaza now make up 80 percent of all the people facing famine or catastrophic hunger worldwide, according to the U.N. Every person in Gaza is hungry. A quarter of the population are starving and struggling to find food and drinkable water. Famine is imminent. The 335,000 children under the age of five are at high risk of malnutrition. Some 50,000 pregnant women lack healthcare and adequate nutrition.

And it could all end if the U.S. chose to intervene.

“All of our missiles, the ammunition, the precision-guided bombs, all the airplanes and bombs, it’s all from the U.S.,” retired Israeli Major General Yitzhak Brick told the Jewish News Syndicate. “The minute they turn off the tap, you can’t keep fighting. You have no capability… Everyone understands that we can’t fight this war without the United States. Period.”

Blinken was Biden’s principal foreign policy adviser when Biden was the ranking Democrat on the Foreign Relations Committee. He, along with Biden, lobbied for the invasion of Iraq. When he was Obama’s deputy national security advisor, he advocated the 2011 overthrow of Muammar Gaddafi in Libya. He opposed withdrawing U.S. forces from Syria. He worked on the disastrous Biden Plan to partition Iraq along ethnic lines.

“Within the Obama White House, Blinken played an influential role in the imposition of sanctions against Russia over the 2014 invasion of Crimea and eastern Ukraine, and subsequently led ultimately unsuccessful calls for the U.S. to arm Ukraine,” according to the Atlantic Council, NATO’s unofficial think tank.

Image: US Secretary of State Antony Blinken meets with Israeli Prime Minister Benjamin Netanyahu in Tel Aviv, Oct. 12, 2023. – Secretary Antony Blinken on X



When Blinken landed in Israel following the attacks by Hamas and other resistance groups on Oct. 7, he announced at a press conference with Prime Minister Benjamin Netanyahu:

“I come before you not only as the United States Secretary of State, but also as a Jew.”

He attempted, on Israel’s behalf, to lobby Arab leaders to accept the 2.3 million Palestinian refugees Israel intends to ethnically cleanse from Gaza, a request that evoked outrage among Arab leaders.

Sullivan, Biden’s national security advisor, and McGurk, are consummate opportunists, Machiavellian bureaucrats who cater to the reigning centers of power, including the Israel lobby.

Sullivan was the chief architect of Hillary Clinton’s Asia pivot. He backed the corporate and investor rights Trans-Pacific Partnership Agreement, which was sold as helping the U.S. contain China. Trump ultimately killed the trade agreement in the face of mass opposition from the U.S. public. His focus is thwarting a rising China, including through the expansion of the U.S. military.

While not focused on the Middle East, Sullivan is a foreign policy hawk who has a knee jerk embrace of force to shape the world to U.S. demands. He embraces military Keynesianism, arguing that massive government spending on the weapons industry benefits the domestic economy.

In a 7,000-word essay for Foreign Affairs magazine published five days before the Oct. 7 attacks, which left some 1,200 Israelis dead, Sullivan exposed his lack of understanding of the dynamics of the Middle East.



Screenshot from The New York Times

“Although the Middle East remains beset with perennial challenges,” he writes in the original version of the essay, “the region is quieter than it has been for decades,” adding that in the face of “serious” frictions, “we have de-escalated crises in Gaza.”

Sullivan ignores Palestinian aspirations and Washington’s rhetorical backing for a two-state solution in the article, hastily rewritten in the online version after the Oct. 7 attacks. He writes in his original piece:

At a meeting in Jeddah, Saudi Arabia, last year, the president set forth his policy for the Middle East in an address to the leaders of members of the Gulf Cooperation Council, Egypt, Iraq, and Jordan. His approach returns discipline to US policy. It emphasizes deterring aggression, de-escalating conflicts, and integrating the region through joint infrastructure projects and new partnerships, including between Israel and its Arab neighbors.

McGurk, the deputy assistant to President Biden and the coordinator for the Middle East and North Africa at the White House National Security Council, was a chief architect of Bush’s “surge” in Iraq, which accelerated the bloodletting. He worked as a legal advisor to the Coalition Provisional Authority and the U.S. ambassador in Baghdad. He then became Trump’s anti-ISIS czar.

He does not speak Arabic — none of the four men does — and came to Iraq with no knowledge of its history, peoples or culture. Nevertheless, he helped draft Iraq’s interim constitution and oversaw the legal transition from the Coalition Provisional Authority to an Interim Iraqi Government led by Prime Minister Ayad Allawi. McGurk was an early backer of Nouri al-Maliki, who was Iraq’s prime minister between 2006 and 2014. Al-Maliki built a Shi’ite-controlled sectarian state that deeply alienated Sunni Arabs and Kurds. In 2005, McGurk transferred to the National Security Council (NSC), where he served as director for Iraq, and later as special assistant to the president and senior director for Iraq and Afghanistan. He served on the NSC staff from 2005 to 2009. In 2015, he was appointed as Obama’s Special Presidential Envoy for the Global Coalition to Counter ISIL. He was retained by Trump until his resignation in Dec. 2018.

An article in April 2021 titled “Brett McGurk: A Hero of Our Times,” in New Lines Magazine by former BBC foreign correspondent Paul Wood, paints a scathing portrait of McGurk. Wood writes:

A senior Western diplomat who served in Baghdad told me that McGurk had been an absolute disaster for Iraq. “He is a consummate operator in Washington, but I saw no sign that he was interested in Iraqis or Iraq as a place full of real people. It was simply a bureaucratic and political challenge for him.” One critic who was in Baghdad with McGurk called him Machiavelli reincarnated. “It’s intellect plus ambition plus the utter ruthlessness to rise no matter the cost.”

[….]

A U.S. diplomat who was in the embassy when McGurk arrived found his steady advance astonishing. “Brett only meets people who speak English. … There are like four people in the government who speak English. And somehow he’s now the person who should decide the fate of Iraq? How did this happen?”

Even those who didn’t like McGurk had to admit that he had a formidable intellect — and was a hard worker. He was also a gifted writer, no surprise as he had clerked for Supreme Court Chief Justice William Rehnquist. His rise mirrored that of an Iraqi politician named Nouri al-Maliki, one careerist helping the other. That is McGurk’s tragedy — and Iraq’s.

[….]

McGurk’s critics say his lack of Arabic meant he missed the vicious, sectarian undertones of what al-Maliki was saying in meetings right from the start. Translators censored or failed to keep up. Like many Americans in Iraq, McGurk was deaf to what was happening around him.

Al-Maliki was the consequence of two mistakes by the U.S. How much McGurk had to do with them remains in dispute. The first mistake was the “80 Percent Solution” for ruling Iraq. The Sunni Arabs were mounting a bloody insurgency, but they were just 20% of the population. The theory was that you could run Iraq with the Kurds and the Shiites. The second error was to identify the Shiites with hardline, religious parties backed by Iran. Al-Maliki, a member of the religious Da’wa Party, was the beneficiary of this.

In a piece in HuffPost in May 2022 by Akbar Shahid Ahmed, titled “Biden’s Top Middle East Advisor ‘Torched the House and Showed Up With a Firehose,’” McGurk is described by a colleague, who asked not to be named, as “the most talented bureaucrat they’ve ever seen, with the worst foreign policy judgment they’ve ever seen.”

McGurk, like others in the Biden administration, is bizarrely focused on what comes after Israel’s genocidal campaign, rather than trying to halt it. McGurk proposed denying humanitarian aid and refusing to implement a pause in the fighting in Gaza until all the Israeli hostages were freed. Biden and his three closest policy advisors have called for the Palestinian Authority — an Israeli puppet regime that is reviled by most Palestinians — to take control of Gaza once Israel finishes leveling it. They have called on Israel — since Oct. 7 — to take steps towards a two-state solution, a plan rejected in an humiliating public rebuke to the the Biden White House by Netanyahu.

The Biden White House spends more time talking to the Israelis and Saudis, who are being lobbied to normalize relations with Israel and help rebuild Gaza, than the Palestinians, who are at best, an afterthought. It believes the key to ending Palestinian resistance is found in Riyadh, summed up in a top-secret document peddled by McGurk called the “Jerusalem-Jeddah Pact,” the HuffPost reported. It is unable or unwilling to curb Israel’s bloodlust, which included missile strikes in a residential neighborhood in Damascus, Syria, on Saturday that killed five military advisors from Iran’s Islamic Revolutionary Guard Corps, and a drone attack in South Lebanon on Sunday, which killed two senior members of Hezbollah. These Israeli provocations will not go unanswered, evidenced by the ballistic missiles and rockets launched on Sunday by militants in western Iraq that targeted U.S. personnel stationed at the al-Assad Airbase.

The Alice-in-Wonderland idea that once the slaughter in Gaza ends a diplomatic pact between Israel and Saudi Arabia will be the key to regional stability is stupefying. Israel’s genocide, and Washington’s complicity, is shredding U.S. credibility and influence, especially in the Global South and the Muslim world. It ensures another generation of enraged Palestinians — whose families have been obliterated and whose homes have been destroyed — seeking vengeance.

The policies embraced by the Biden administration not only blithely ignore the realities in the Arab world, but the realities of an extremist Israeli state that, with Congress bought and paid for by the Israel lobby, couldn’t care less what the Biden White House dreams up. Israel has no intention of creating a viable Palestinian state. Its goal is the ethnic cleansing of the 2.3 million Palestinians from Gaza and the annexation of Gaza by Israel. And when Israel is done with Gaza, it will turn on the West Bank, where Israeli raids now occur on an almost nightly basis and where thousands have been arrested and detained without charge since Oct. 7.

Those running the show in the Biden White House are chasing after rainbows. The march of folly led by these four blind mice perpetuates the cataclysmic suffering of the Palestinians, stokes a regional war and presages another tragic and self-defeating chapter in the two decades of U.S. military fiascos in the Middle East.

*

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Featured image: Blood Brothers – by Mr. Fish via Chris Hedges

https://www.globalresearch.ca/four-horsemen-gaza-apocalypse/5847199

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You can use this recipe to make medicinal tea with any edible conifer.

Dr. Love’s Pine Needle Tea Instructions
July 15, 2021 by Dr. Ariyana Love
By Dr. Ariyana Love

Water is a soluble, meaning it works to extract vital nutrients from foods and pine needles. Boiling water immediately stimulates your needles to begin releasing their vital nutrients into the water.

DRIED pine needle tea instructions

One kilo of dried Pine and Spruce needles will make at least 400 cups of pine needle tea.

Use about 3 teaspoons or more of needles for each cup of water. Bring water to a boil then pour over your needles. Cover immediately and let steep for 15 minutes.

You can reuse your needles and extract the Shikimate (Shikimic Acid) a second time by repeating with boiling water.

Finally, you can extract the remaining nutrients from your twice used needles by simmering them for 10 – 15 minutes on lowest heat.

FRESH pine needle tea instructions

When picking your Spruce needles, always take the new shoots from the tips of branches. The most desirable needles from both Pine and Spruce are the needles which get the most sunlight.

You can rinse your needles in an equal solution of vinegar to water before preparing your tea, to ensure unseen bird droppings are removed. Or you can just let the boiling hot water sterilize your needles.

In order to extract the maximum nutrition from your fresh wet pine needles please follow these instructions:

Make sure the water fully covers your needles so maximum extraction will occur. Alternate between Pine and Spruce or prepare them together. Have a second burner turned on and set to lowest heat. On the first burner, bring water to a full boil then drop your needles into the pan. Cover immediately and transfer your pan to the burner set on low heat. Simmer for 15 minutes. Do not simmer longer than 20 minutes or the delicate nutrients will begin to depreciate. Make sure no moisture escapes the lid and if it does you know the temperature is too high. If you can taste the vitamin C then you know the Shikimate (antidote) is retained within your tea.

Drink 3-6 cups per day of pine needle tea. Make sure to consume pine tea twice per day, about 6 hours apart. This way you keep the Shikimate actively working within your body for extended hours during the day. This will potentially increase protection against spike protein transmission.

If you have any questions or need additional resources please email me: [email protected]. I would love to hear your testimonies from using pine needle tea.

To order Dr. Love’s Pine Needle Tea visit Meta Nutrients (international) website here.

https://ambassadorlove.blog/2021/07/15/dr-loves-pine-needle-tea-instructions/

"Evidence for a connection between coronavirus disease-19 and exposure to radiofrequency radiation from wireless communications including 5G"
Beverly Rubik1,2*, Robert R. Brown3
Sage Hana
In advance, hand wringers…and Info Thought Minders.
Yes, I’m going to keep asking the next question on my mind.
I’m not a STEM. I’m not an engineer or scientist.
Good news, though. Those geniuses are all pretty much captured by the forces that wish to murder you and your children and appear to be making shit up as they go…doubling, tripling, quadrupling down on theories of Super-Antigens or Virulent Virus Variants or conversely Not A Virus Terrains or Diablo Fairy Sauce Particles.
Here is your Expert #3: Two clips of Lifetime Bioweapons Industry Expert Dr. Robert Malone trying to shut down Reverse Transcription of mRNA warnings in 2021 and 2022
Read full story
Here is your Expert #4: Dr. Pierre Kory. In July 2020, Kory warned about "maskless presymptomatic 'super spreaders'."
Read full story
Astrid v. Cole #3: Bigtree Follows Cole into Dubious Logicville
Read full story
In August, 2022, Bret Weinstein doubled down on "intense lockdowns" and ramped up testing to combat the Dangerous Novel Coronavirus. Straight out of Rockefeller's Operation Lockstep.
Read full story
Dr. Jay Bhattacharya and Dr. Mike Yeadon Disagree on the Ability of Vaccines to Save the Elderly
Read full story
You get the idea.
So me, being a soon to be liver-eaten contrarian logician, knowing what I do about the Master Plans thanks to the Cheat Codes…
(Day Tapes: 1, 2, 3, 4.)
…when I consider the various Chocolate vs. Peanut Butter false binary choices…
Why not both?
Why not three things?
Why not a collection of vectors into your BODY, SOON TO BE CULLED CRITTER?
I cannot stop thinking about radiation.
Because good ole RADIATION has better access to the critters.
Than say…Bird Covid.
On that note, ME DIVE IN!
Again!
The Sabrina Files: "Everybody agrees the heart is electrical...your biofield is a body part."
Read full story
Here is a paper that I found buried in the interwebz.
Here is the bonafides of the author, Dr. Beverly Rubik.
In advance, this is not TRUST THE EXPERTS.
This is parse out what various EXPERTS have to say and at the very least consider some logical explanations for WTF hebbbenned because after four years of this crap, it is pretty danged clear that ZEEE SCIENCE HAS BEEN FALSIFIED.
FALSIFIED SCIENTIFIC RESEARCH
Somewhere in this connection, then, was the statement admitting that some scientific research data could be - and indeed has been - falsified in order to bring about desired results. And here was said, "People don't ask the right questions. Some people are too trusting."
Now this was an interesting statement because the speaker and the audience all being doctors of medicine and supposedly very objectively, dispassionately scientific and science being the be all and end-all ... well to falsify scientific research data in that setting is like blasphemy in the church ... you just don't do that.
Anyhow, out of all of this was to come the New International Governing Body, probably to come through the U.N . and with a World Court, but not necessarily through those structures. It could be brought about in other ways. Acceptance of the U.N . at that time was seen as not being as wide as was hoped. Efforts would continue to give the United Nations increasing importance. People would be more and more used to the idea of relinquishing some national sovereignty.
Here is the linked paper and I will pull a notable excerpt.
(And also format into paragraphs to better digest.)
I invite all STEMS to weigh in with information or factual data to refute any of the points within this paper. In theory, this is how science should work, yes?
Just as with self assembling nano particles, graphene, or Wide Body Area Networks.
Or Infectious Clones, or Virus Like Particles, or SV40, or germ transmission, or Blood Antibodies vs. Mucosal Antibodies vs. T-Cell Antibodies vs. Cow Poop Antibodies.
*You laughed. Admit it.
COVID-19 began in Wuhan, China in December 2019, shortly after city-wide 5G had “gone live,” that is, become an operational system, on October 31, 2019. COVID-19 outbreaks soon followed in other areas where 5G had also been at least partially implemented, including South Korea, Northern Italy, New York City, Seattle, and Southern California.
In May 2020, Mordachev [4] reported a statistically significant correlation between the intensity of radiofrequency radiation and the mortality from SARS-CoV-2 in 31 countries throughout the world. During the first pandemic wave in the United States, COVID-19 attributed cases and deaths were statistically higher in states and major cities with 5G infrastructure as compared with states and cities that did not yet have this technology [5].
There is a large body of peer reviewed literature, since before World War II, on the biological effects of WCR that impact many aspects of our health. In examining this literature, we found intersections between the pathophysiology of SARS-CoV-2 and detrimental bioeffects of WCR exposure. Here, we present the evidence suggesting that WCR has been a possible contributing factor exacerbating COVID-19. 1.2.
Overview on COVID-19 The clinical presentation of COVID-19 has proven to be highly variable, with a wide range of symptoms and variability from case to case. According to the CDC, early disease symptoms may include sore throat, headache, fever, cough, chills, among others. More severe symptoms including shortness of breath, high fever, and severe fatigue may occur in a later stage. The neurological sequela of taste and smell loss has also been described. Ing et al. [6] determined 80% of those affected have mild
This should be a totally rational and stable comment section.


https://youtu.be/2IfHqJufSME


https://ko-fi.com/sagehanaproductions64182
https://www.buymeacoffee.com/sagehanaJ
https://open.substack.com/pub/sagehana/p/evidence-for-a-connection-between?r=29hg4d&utm_medium=ios&utm_campaign=post

Greetings

Here is the famous street food of Pakistan which is known as Egg Tikki (انڈا ٹکی). Which includes Egg, Onion, Tomato, green and red chilli , salt ،Turmeric and some other things which make the taste amazing .

I love to eat this food everytime.

Cross post via Actifit, Liketu.

Duas for Palestine and Gaza in English With Transliteration and Translation
During these times, we should be more spiritually resilient and increase our ibadah, and one of the simplest forms of ibadah is by reciting duas or supplication.

Duas for Palestine and Gaza in English

dua for palestine

It has been 75 years since the Nakba in 1948. Throughout these years, Palestinians have had to bear unimaginable oppression and suffering.

Read: Dangers and Opportunities in the Role of Religion in the Israel-Hamas War

Every time we see news of Palestinians being oppressed, displaced or killed, we can’t help but feel grief, rage, sadness, and helplessness.

Firstly, it is okay to feel these feelings and to allow yourself to process them. It's important to understand these feelings, make sense of them, and acknowledge them.

Read: A Mental Health Guide for Those Grappling With The Crisis in Gaza

Secondly, it is during these times that we should be more spiritually resilient and increase our ibadah, and one of the simplest forms of ibadah is by reciting duas or supplication.

The beauty of making dua is that you can recite it anytime, no matter your condition and situation. Be it if you are feeling sad or happy, there is always time to recite a dua.

Allah s.w.t. mentioned in the Quran:

وَقَالَ رَبُّكُمُ ٱدْعُونِىٓ أَسْتَجِبْ لَكُمْ ۚ

Your Lord has proclaimed, “Call upon Me, I will respond to you.”

(Surah Ghafir, 40:60)

Alhamdulillah, various local organisations and mosques have stepped up in efforts to provide platforms not just for logistical aids only but for spirituality as well. One of which was reciting the Dua Qunut Nazilah, with some mosques still reciting it regularly.

Read: 4 Ways to Respond to the Sufferings Faced by The Palestinian People

1. Dua Qunut Nazilah

qunut nazilah
Dua Qunut Nazilah is a sunnah that is often read in times of calamity or crisis or for seeking Allah’s protection. It also can be read with the intention of assisting others facing adversity, signifying solidarity between the Muslims.

Dua Qunut Nazilah is recited on the last unit of prayer (raka’at), after the i’tidal, while still standing, and before proceeding to the sujud position, and it is also recommended to raise both hands upon reciting the Dua Qunut.

اللهُمَّ اهْدِنَا فِيمَنْ هَدَيْتَ
Allāhummah dinā fīman hadait
وَعَافِنَا فِيمَنْ عَافَيْتَ
Wa ‘āfinā fīman ‘āfait
وَتَوَلَّنَا فِيمَنْ تَوَلَّيْتَ
Wa tawallanā fīman tawallait
وَبَارِكْ لَنَا فِيماَ أَعْطَيْتَ
Wa bārik lānā fīma a’atoit
وَقِنَا شَرَّ مَا قَضَيْتَ
Wa qinā syarra mā qadhait
فَإنَّكَ تَقْضِي وَلاَ يُقْضَى عَلَيْكَ
Fa-innaka taqdhī wa lā yuqdho ‘alaik
وَإِنَّهُ لاَ يَذِلُّ مَنْ وَالَيْتَ
Wa innahu lā yazillu man wālait
وَلاَ يَعِزُّ مَنْ عَادَيْتَ
Wa lā ya’izzu man ‘ādait
تَبَارَكْتَ رَبَّنَا وَتَعَالَيْتَ
Tabārakta Rabbanā wa ta'alait
فَلَكَ الْحَمْدٌ عَلى ما قَضَيتَ وَنَسْتَغْفِرُكَ وَنَتُوبُ إِلَيْكَ
Falak-al hamdu ‘alā mā qadhait, wa nastaghfiruka wa natūbu ilaik

اَللَهُمَّ إِنَّا نَتَوَجَّهُ إِلَيْكَ، وَنَسْأَلُكَ بِحَقِّ رَحْمَتِكَ وَلُطْفِكَ، أَنْ تَنْظُرَ إِلَيْنَا وَإِلَى خَلْقِكَ أَجْمَعِينَ
Allāhumma innā natawajjahu ilaik, wa nas-aluka bihaqqi rahmatika wa lutfik, an tanzura ilaina wa ilā khalqika ajma’īn

اَللَّهُمَّ قَدْ أُغْلِقَتِ اْلأَبْوَابُ إِلَّا بَابُكَ، وَقَدِ انْقَطَعَتِ اْلأَسْبَابُ إِلَّا إِلَيْكَ، وَلَا حَوْلَ وَلَا قُوَّةَ إِلَّا بِكَ، يَا رَبَّ اْلعَالَمِيْنَ

Allāhumma qad ughliqatil-abwābu illa bābuk, wa qad inqata’al-asbābu illa ilaik, wa lā hawla wa lā quwwata illā bika, yā Rabb-al-’ālamīn

اَللَّهُمَّ إِنَّا نَسْأَلُكَ الأَمْنَ وَالأَمَانَ، وَالسِّلْمَ وَالسَّلاَمَ، فيِ الْعَالَمِ كُلِّهِ وَلِلنَّاسِ أَجْمَعِينَ، وَأَدِمْ عَلَينَا وَعَلَيهِمْ هَذِهِ النِّعَمَ، فِي أَنْفُسِنَا وَأَنْفُسِهِمْ، وَأَبْنَائِنَا وَأَبْنَائِهِمْ، وَدِيَارِنَا وَدِيَارِهِمْ يَا رَبَّ العَالَمِينَ

Allāhumma innā nas-alukal-amna wal-amān, was-silmi was-salām, fil-’alami kullihi wa lin-nās ajma’in, wa adim ‘alainā wa ‘alaihim hazihin-ni’am, fi anfusinā wa anfusihim, wa abnā-ina wa abnā-ihim, wa diyārina wa diyārihim, yā Rabb-al-’ālamīn

اَللَّهُمَّ انْصُرْ إِخْوَانَنَا اْلمُسْتَضْعَفِيْنَ فِي غَزَّةَ وَفِيْ فِلِسْطِيْنَ

Allāhumma-nsur ikhwānanal-mustadh’afīna fī ghazzah (Gaza) wa fī filistīn (Palestine)
x3

وَفِيْ كُلِّ مَكَانٍ، يَا أَرْحَمَ الرّاحِمِيْنَ. اّللَّهُمَّ خُذْ بِأَيْدِيْهِمْ، وَاحْفَظْهُمْ، وَالْطُفْ بِهِمْ، وَكُفَّ أَيْدِيَ اْلمَاكِرِيْنَ بِهِمْ

Wa fī kulli makān, yā Arhamar-Rāhimīn. Allāhumma khuz bi-aydīhim, wah-fazhum, wal-tuf bihim, wa kuffa aydil-mākirīna bihim

اللَّهُمَّ كُنْ عَوْنًا لَهُمْ مِنْ شُرُوْرِ الظَّالِمِيْن، وَارْفَعْ عَنْهُمُ اْلأَذَى وَالظُّلْمَ، وَجَمِيْعَ أَنْوَاعِ اْلفِتَنِ وَاْلمِحَنِ، مَا ظَهَرَ مِنْهَا وَمَا بَطَنَ، وَاْلطُفْ بِهِمْ فِيْ مَا جَرَتْ بِهِ اْلمَقَادِيْرُ، فِيْ عَافِيَةٍ وَسَلَامَةٍ، بِرَحْمَتِكَ يَا أَرْحَمَ الرَّاحِمِيْنَ

Allāhumma kun ‘aunan lahum min syururiz-zolimīn, war-fa’ ‘anhumul-azā waz-zulm, wa jamī’a anwa’il fitani wal-mihan, mā zohara minhā wa mā baton, waltuf bihim fī mā jarat bihil-maqādīru, fi ‘āfiyatin wa salāmatin, birahmatika yā Arhamar-Rāhimīn

اللَّهُمَّ تَقَبَّلْ شُهَدَاءَهُمْ، وَدَاوِ جَرْحَاهُمْ، وَأَنْزِلِ السَّكِيْنَةَ عَلَى قُلُوْبِهِمْ، وَبَدِّلْ خَوْفَهُمْ أَمْنًا، وَحُزْنَهُمْ فَرَحًا، وَهَمَّهُمْ فَرَجًا، يَا رَبَّ العَالَمِينَ
Allāhumma taqabbal syuhada-ahum, wa dāwi jarhāhum, wa anzilis-sakinata ‘alā qulubihim, wa baddil khaufahum amnā, wa huznahum farhā, wa hammahum farajā, yā Rabb-al-’ālamīn

اللَّهُمَّ حُلَّ بَيْنَهُمْ وَبَيْنَ مَنْ عَادَاهُمْ، اَللَّهُمَّ أَلْهِمْهُمْ رُشْدَهُمْ وَافْتَحْ عَلَيْهِمْ أَبْوَابَ الحِكْمَةِ وَالأَمَانَ، وَاْلعَفْوِ وَاْلغُفْرَانِ

Allāhumma hulla bainahum wa baina man ‘adāhum, Allāhumma alhimhum rusydahum waf-tah ‘alaihim abwabal-hikmati wal-amān, wal-’afwi wal-ghufrān

يَا حَنَّانُ يَا مَنَّانُ يَا بَدِيْعَ السَّمَوَاتِ وَاْلأَكْوَانِ

Ya Hannān, Ya Mannān, Ya Badi’as-samawāti wal-akwān

وَصَلَّى اللهُ عَلَى سَيِّدِنَا مُحَمَّدٍ النَّبِيِّ اْلأُمِّيِّ وَعَلَى آلِهَ وَصَحْبِهِ وَسَلَّمَ

Wa sallAllāhu ‘alā sayyidinā Muhammadin-nabiyyil-ummi wa ‘alā alihi wa sahbihi wa sallam

Meaning:

O Allah, guide me as You have guided others, grant me well-being as You have granted others, take me into Your care as You have taken others into Your care, and bless me in all that You have given me. Protect me from the evils You have ordained.

Surely, You hold command without being commanded, and those under Your care shall not be humiliated. None whom You have taken as an enemy shall taste glory. You are blessed, Our Lord, and Exalted. All praise is upon You for Your decisions. I seek Your forgiveness, and I repent to You.

O Allah, we turn to You and ask, by Your mercy and gentleness, to look upon us and all Your creations. All doors are closed except Yours, all causes ceased except Yours. There is no might or power except through You, Lord of all the worlds.

O Allah, we ask for safety, security, peace, and tranquility for the entire world and all people. Preserve these blessings upon us, our children, and our homes, Lord of all the worlds.

O Allah, aid our vulnerable brothers and sisters in Gaza and Palestine (repeated three times), and in all places, O Most Merciful of the Merciful. Take them by their hand, protect them, be gentle with them, and suppress deceit. Grant them Your protection against aggressors, remove harm, oppression, and all adversity—both apparent and hidden. Be gentle with them, in safety and well-being, by Your mercy, O Most Merciful.

O Allah, reward the victims, tend to the wounded, instill tranquility in their hearts, allay their fears, turn their sadness to happiness, Lord of all the worlds.

O Allah, intervene between them and their adversaries. Inspire them with Your guidance, open the doors of wisdom, safety, pardon, and forgiveness. O Affectionate, Benefactor, Creator of the heavens and universe.

Read: Step By Step: Dua Qunut Nazilah (IG Infogfx post)

2. Dua for Protection from Trials and Tribulations

In these tumultuous times, Prophet Muhammad s.a.w. has clearly warned us to protect ourselves against afflictions, specifically against Dajjal.

dua for protection from dajjal palestine

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنْ عَذَابِ الْقَبْرِ, وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَسِيحِ الدَّجَّالِ, وَأَعُوذُ بِكَ مِنْ فِتْنَةِ الْمَحْيَا وَالْمَمَاتِ, اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْمَأْثَمِ وَالْمَغْرَمِ

Allahumma inni a’uzubika min ‘azabil-qabr, wa a’uzubika min fitnatil-masihid-dajjal, wa a’uzubika min fitnatil-mahya wal-mamat. Allahumma inni a’uzubika minal-ma’thami wal-maghram.

O Allah! I seek refuge in You from the torment of the grave, and I seek refuge in You from the trials of the Dajjal, and I seek refuge in You from the trials of Life and Death. O Allah! I seek refuge in You from sin and debts.

(Sunan Abi Daud)

The Prophet s.a.w. would sometimes read this supplication after the end of his prayers. This dua is usually read after the tahiyyat akhir, before giving the salam.

Read: Dua For Protection From Trials and Tribulations (IG Infogfx Post)

Also read: Dealing With Claims of Signs of the End of the World in Islam

3. Dua for Total Protection

Another important supplication that can be read in these times is the dua which seeks Allah’s protection and concealment of one's shortcomings.

اللَّهُمَّ اسْتُرْ عَورَاتِي وَآمِنْ رَوعَاتِي، وَاحْفَظْنِي مِن بَينِ يَدَيَّ، وَمِن خَلفِي وَعَن يَمِينِي وَعَن شِمَالِي وَمِن فَوقِي، وَأَعُوذُ بِكَ أَن أُغْتَالَ مِن تَحْتِي

Allahummas-tur ‘aurati wa-amin rau’ati, wah-fazni min baini yadaiya, wa-min khalfi, wa-’an yamini, wa-’an syimali, wa-min fawqi, wa-a’uzu bika an ughtala min tahti

O Allah, conceal my shortcomings, calm my fears, and protect me from before me and behind me, from my right and my left, and from above me, and I seek refuge in You from being taken unaware from beneath.

(Sunan Ibn Majah)

One reason we should read this dua is that whatever shortcomings we had in the past would not hinder our sincere efforts to become a better person, insyaAllah.

Read: Dua for Total Protection (IG Post)

Also read: Dangers and Opportunities in the Role of Religion in the Israel-Hamas War

4. Dua for Sincere Forgiveness

In these trying times, we should increase our efforts in making more dua. Therefore, when praying for our brothers and sisters in Palestine, let us not forget to pray for ourselves as well. Let's seek forgiveness from Allah s.w.t. and make sincere repentance.

Sayyidul Istighfar dua for palestine

اللَّهُمَّ أَنتَ رَبِّي لاَ إِلَهَ أَنتَ خَلَقتَنِي وَأَنَا عَبدُكَ وَأَنَا عَلَى عَهْدِكَ وَوَعْدِكَ مَا اسْتَطَعتُ، أَعُوذُ بِكَ مِن شَرِّ مَا صَنَعْتُ، أَبُوءُ لَكَ بِنِعمَتِكَ عَلَيَّ، وَأَبُوءُ بِذَنبِي، فَاغْفِرْ لِي فَإِنَّهُ لاَ يَغفِرُ الذُّنُوبَ إِلاَّ أَنتَ

Allahumma anta rabbi la ilaha anta khalaqtani, wa ana ‘ala ‘ahdika wa-wa’dika mas-tato’tu. A’uzubika min sharri ma sona’tu, abu-u laka bini’matika ‘alayya, wa abu-u bizanbi, faghfirli fa-innahu la yaghfiruz-zunuba illa anta.

O Allah, You are my Lord. There is no god but You. You created me and I am Your slave, and I remain faithful to Your covenant and Your promise as much as I can. I seek refuge with You from the evil of what I have done. I acknowledge Your favours upon me, and I admit my sins. So forgive me, for indeed none forgives sins except You.

(Sahih Al-Bukhari)

Known as the ‘Sayyidul Istighfar’, the Prophet s.a.w. mentioned that ‘whoever recites during the day with firm faith in it, and dies on the same day before the evening, he will be from the people of Paradise; and if somebody recites at night with firm faith in it, and dies before the morning, he will be from the people of Paradise.’

Read: Sayyidul Istighfar (IG Post)

5. Dua For Reliance on Allah s.w.t.

Lastly, let’s not forget to have faith and put our unwavering trust in the Almighty in His plans.

Dua For Palestine Reliance on Allah

اللَّهُمَّ لَكَ أَسْلَمْتُ، وَبِكَ آمَنْتُ، وَعَلَيْكَ تَوَكَّلْتُ، وَإِلَيْكَ أَنَبْتُ

Allahumma laka aslamtu, wa bika amantu, wa ‘alaika tawakkaltu, wa ilaika anabtu.

Oh Allah! To You I have submitted, and in You do I believe, and in You I put my trust, to You do I turn to.

(Muttafaqun ‘Alayh)

Even when we find ourselves in situations we don't fully comprehend or when things seem to deviate from our plans, it's crucial to acknowledge and trust that whatever is unfolding aligns with His divine will and may ultimately be for our greater good.

Read: Dua for Firm Belief and Reliance on Allah s.w.t. (IG Post)

Also read: Our Response in Crisis will Demonstrate Our Core Values as Muslims

Finally, we should not waver in our ibadah. We should strengthen our connection with Allah s.w.t. for Allah s.w.t. is ever-ready for us to return to Him.

In a hadith qudsi reported by Abu Dharr:

The Messenger of Allah, peace and blessings be upon him, said, “Allah Almighty says: Whoever comes with a good deed will have the reward of ten like it and even more. Whoever comes with an evil deed will be recompensed for one evil deed like it or he will be forgiven. Whoever draws close to Me by the length of a hand, I will draw close to him by the length of an arm. Whoever draws close to Me by the length of an arm, I will draw close to him by the length of a fathom. Whoever comes to Me walking, I will come to him running. Whoever meets Me with enough sins to fill the earth, not associating any partners with Me, I will meet him with as much forgiveness.”

(Sahih Muslim)

May Allah s.w.t. accept our sincerest efforts and ease the affairs of our brothers and sisters in Palestine, insyaAllah.


https://muslim.sg/articles/duas-for-palestine-and-gaza-in-english-with-transliteration-and-translation

Promolink7 Effective Strategies to Lose Weight Quickly and Safely


Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


1. Set realistic goals and create a plan

Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

Promolink

2. Adopt a balanced and nutritious diet

When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


3. Incorporate regular physical activity

Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


4. Implement mindful eating habits

Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
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