How British ‘charities’ are aiding Israeli genocide in Gaza Thursday, 01 February 2024 7:54 AM [ Last Update: Thursday, 01 February 2024 8:33 AM ] By David Miller The genocide in Gaza is being perpetrated by the so-called ‘Israel Defense Forces’. The whole world is appalled. Yet, in the UK, there are organizations raising money to support the genocidal occupation forces. The Association for Israel’s Soldiers is based in occupied Palestine and claims to be the sole avenue through which donations can be made directly to IDF soldiers and IDF units. These donations come from Zionists in Palestine as well as from the US, Canada, Brazil, Mexico, France and the UK. The UK Friends of the Association for the Wellbeing of Israel Soldiers (AWIS) is a registered charity that is obliged by law to show public benefit. Its charitable objects include relief of need and suffering, advancement of education and provision of facilities for recreation of the occupation forces. It does this by providing Mobile Synagogues, recreational facilities for injured genocidaires, free holidays, free student scholarships, mobile Gym and rest and recreation facilities. Among the benefits are swimming pools including the one promoted in a video on Facebook in May last year. In the video, AWIS says they “created a swimming pool in the heart of the desert for the training base of the artillery corps.” Meanwhile, drinking water for Gaza has been cut off for more than three months. Each year, AWIS also puts on an “enlistment festival” for 30,000 recruits to the genocidal occupation forces. Guidance published by the Charity Commission states that it is a legal requirement that “any detriment or harm that results from [charitable purposes] must not outweigh the benefit.” Perhaps supporting genocide outweighs those purposes? Among the Trustees of the charity is Colonel Richard Kemp, a former British soldier said to have hateful views on Islam and Muslims. In December, the BBC was criticized for interviewing Kemp without reference to his role as a UK-AWIS trustee. In one recent interview with a pro-Israel blog, Kemp was quoted as describing the killing of civilians in Gaza as “necessary”. Another trustee is Josh Swidler, who is in the financial industry at a firm called Teamshares. Emphasizing the link between Zionists and Islamophobia, it turns out that Swidler was formerly one of the two directors of Henry Jackson Society Inc., the US fundraising arm of the Islamophobic British think tank. Research for Palestine Declassified, where I am the producer, has traced around twenty British charities that have donated to UK AWIS over the last twenty years. When we examined them we found that they tend to donate to a variety of Zionist causes. In particular, we looked to see which of the recipients directly supported the occupation forces, the so-called “Israel Defense Forces”, illegal settlements, Jewish supremacist sects, or Islamophobic think tanks. These four categories are a sort of Zionist funding bingo. Our research is presented in a table on our investigative Wiki database Powerbase under the title: “UK AWIS - supporters”. The data points there also link to profiles of each of the charities on the Powerbase website as well as the principal individuals involved and how they made their money. The list of charities is as follows: A. M. Charitable Trust C H (1980) Charitable Trust David and Ruth Lewis Family Charitable Trust Denise Cohen Charitable Trust G. R. P. Charitable Trust Gerald and Gail Ronson Family Foundation Jack Goldhill Charitable Trust Lawson Beckman Charitable Trust Loftus Charitable Trust Family Foundations Trust R and S Cohen Foundation Rosenblatt Family Charitable Trust Stanley and Zea Lewis Family Foundation The J E Joseph Charitable Trust The Locker Foundation The Maurice Hatter Foundation The Peltz Trust (Dissolved June 2023) The Phillips and Rubens Charitable Trust The Phillips Family Charitable Trust Wigoder Family Foundation Of the twenty charities we have named which donate to AWIS, five in total have a “full house” sending money to at least one of each of the four categories of funding. We discuss these here at greater length. Gerald and Gail Ronson Family Foundation which was created by Gerald Ronson, the convicted fraudster who runs Rontec, a company that operates over 250 BP and Esso service stations in the UK. These should be an urgent target for the BDS movement. Ronson also set up the Community Security Trust that runs point of the Zionist regime in the UK, spies on anti-Zionist Jews and deliberately confuses anti-Semitism and anti-Zionism in line with the policies of the Zionist regime. Ronson has collaborated with Mossad for decades, through the CST (created in 1994) and before that its predecessor, the Group Relations Educational Trust. One of the charitable objects of the CST is that it will ‘promote research’ and ‘promote public education about’ extremism. In practice, however, Ronson promotes extremism via his family foundation. Among recipients of funding, in addition to AWIS, are: The extreme Chabad sect, which Ronson has been supporting for over 40 years. The Jewish National Fund and the Jerusalem Foundation, both of which are engaged in supporting ethnic cleansing and illegal settlement activity in Palestine. Islamophobic think tanks Civitas and Policy Exchange. These donations are further evidence that Ronson in practice supports extremism and genocide, rather than opposing them. Loftus Charitable Trust, set up by the Loftus family, which made its money from the watchmaking firm Accurist. The family sold the firm to Sekonda in 2014. As well as AWIS, it also funds the extremist Zionist sect Chabad Lubavitch and the Islamophobic think tank Henry Jackson Society. An interesting sign of the small and connected world of the Zionist business class is that the owner of Time Products, the parent of Sekonda to which the Loftus family sold Accurist, is one Marcus Margulies. His family foundation also funds illegal settlements via the Jerusalem Foundation, to which it gave £2.25 million in 2021. The Loftus Trust also gives to a long list of genocidal Zionist groups including the Community Security Trust, Jewish Leadership Council, Mitzvah Day, Stand With Us, UK Friends of IDC (the only private university in ‘Israel’), UKLFI Charitable Trust (which supports the lawfare group UK Lawyers for Israel), Union of Jewish Students, United Jewish Israel Appeal, Zionist Federation David and Ruth Lewis Family Charitable Trust, set up by the Lewis family which owns the River Island clothing chain. The charity also funds Islamophobic think tank, Policy Exchange and illegal settlements via the Jerusalem Foundation and the Jewish National Fund. In addition, the trust funds a range of extremist Zionist groups including Campaign Against Antisemitism, Community Security Trust, Jewish Leadership Council, Palestinian Media Watch, One Voice Europe, and United Jewish Israel Appeal. The Family Foundations Trust, set up by the UK property investor Richard Mintz. The charity has funded UK AWIS and another charity supporting the IDF – Beit Halochem, which we will discuss below. It has also funded the extremist sect Chabad-Lubavitch, the Islamophobic think tank Henry Jackson Society, and the Community Security Trust. Richard’s son and charity trustee Joshua co-founded the website Friend-a-Soldier, an online platform where soldiers can become ‘digital ambassadors’ for the occupation forces. Phillips & Rubens Charitable Trust, set up in 1969 by the accountant Michael Phillips and his wife Ruth. Phillips was at that time a partner in the accountancy firm Hacker, Rubens, Phillips & Young, which he ran with the late Stuart Young. Stuart Young would later be appointed chairman of the BBC by Margaret Thatcher, and was the brother of David (later Lord) Young who at one time chaired the board of trustees of The Peter Cruddas Foundation, which has funded the anti-Muslim think tank Policy Exchange. Lord Young and Michael Phillips were also both trustees of the Stuart Young Foundation along with the solicitor Martin Paisner, who is also a trustee of the Phillips & Rubens Charitable Trust and a large number of other Zionist and/or conservative foundations. The charity has donated to the occupation forces via AWIS from as early as 2009. It has also donated to British ORT, an “education” grouping that trains staff both in Israeli arms firms and in the occupation forces in “Israel”. It supports illegal settlements and ethnic cleansing in East al-Quds (Jerusalem) via the Jerusalem Foundation and Yad Sarah, and supports the Jewish supremacist Lubavitch Foundation and the following Islamophobic think tanks: Centre for Social Cohesion, Civitas, Henry Jackson Society. Naturally, it also supports a range of (Zionist) Synagogues (e.g. United Synagogue) and lobby groups including the United Jewish Israel Appeal and the Union of Jewish Students. UK AWIS is already under investigation by the UK charity regulator the Charity Commission. The investigation should widen to include the nexus of genocide-supporting charities revealed here. They should be shut down by the Charity Commission. In addition to AWIS, Zionist occupation forces are provided with millions in funding every year by other charities. These charities are almost wholly unknown. Palestine Declassified has unearthed new details on one of these charities called Beit Halochem. It is dedicated to raising money for what it calls ‘our’ heroes who have ‘fought’ to ‘protect the state of Israel’ – meaning members of the genocidal occupation forces currently engaged in mass killings in Gaza and throughout Palestine. Charitable objectives of the charity include the relief of ‘Adverse physical and mental effects suffered by individuals in Israel’. It doesn’t say so, explicitly, but it’s clear that the individuals noted do not include Palestinian civilians. As Beit Halochem says, its name ‘literally means “House of Warriors”.’ This racism in the application of its ‘public benefit’ is one reason why this charity should be shut down by the UK Charity Commission. Another is that it violates the harm principle – the harm of supporting genocide clearly outweighs the benefit of rehabilitation of injured genocidaires. The Chairman of the charity is Andrew Wolfson, of the hugely wealthy Wolfson family. The family is best known for its ownership of the Next retail empire. Here is a picture of him with the genocidal president of ‘Israel’, Isaac Herzog, and the extremist advocate of the settler movement, the ambassador to London Tzipi Hotevely. The Charles Wolfson Charitable Trust is named after his grandfather who died in 1970. Other trustees include his brother (Lord) Simon Wolfson, the Chief Executive of Next plc, and (Lord) Jon Mendelsohn, a key Israel lobby actor. The charity has donated over £600,000 to Beit Halochem since 2018. The charity also helps to encourage racism against Muslims by funding Islamophobic think tanks such as Civitas and Policy Exchange. It also funds the Jerusalem Foundation which is directly engaged in settlement activity and ethnic cleansing in East Al-Quds. Research for Palestine Declassified reveals that Beit Halochem receives funds and support from a range of other Zionist family foundations including the aforementioned Denise Cohen Charitable Trust, Family Foundations Trust, Gerald and Gail Ronson Family Foundation, Loftus Charitable Trust, and The Locker Foundation, all of which also fund UK AWIS. Other charities involved include The Pears Family Charitable Foundation, Exilarch’s Foundation and Bluston Charitable Settlement. Here are some details on each of these three charities: The Pears Family Charitable Foundation is run by the Pears brothers once voted the worst landlord in the UK by viewers of a BBC consumer program. Their charity also funds Islamophobic think tank Civitas and Policy Exchange, the Zionist Council of Christians and Jews, the Jewish Leadership Council, the Union of Jewish Students, the United Jewish Israel Appeal, and normalizing charities including Mitzvah Day UK, Solutions Not Sides, The Abraham Fund Initiatives. It has also funded the extreme ultra-Zionist Chabad sect, recently in the news for the illegally dug tunnels underneath their global HQ in New York. The Exilarch’s Foundation is run by David Dangoor, the property magnate who runs property firm Monopro which registered £121.9m assets in 2017-18. His foundation also funds the Islamophobic think tank Henry Jackson Society and ethnic cleansing in East al-Quds, via the Jerusalem Foundation as well as the Community Security Trust, the Faith and Belief Forum, the Tony Blair Institute, the Union of Jewish Students, the pro-Israel Jewish Leadership Council and the United Jewish Israel Appeal, the largest Zionist charity in the country. Bluston Charitable Settlement is run by Anna Josse, who co-runs private equity firm Regent Capital having established and run the Zionist foundation the New Israel Fund UK in the 1990s. She also helps to run Prism the Gift Fund which is a charity that operates and acts for a range of Zionist and other charities. Josse is a Manchester University graduate (after a stunt at a seminary in Israel) and former JSoc chair. She also worked at the Social Market Foundation think-tank. In addition to funding genocide via Beit Halochem, Bluston funds ethnic cleansing via the Jerusalem Foundation in occupied al-Quds and the Jewish National Fund. Among the testimonials on the Beit Halochem UK website is one from Ian Austin, the extreme Zionist and former Labour MP who has displayed a profile picture on X referring to Gaza with the words “Let Israel finish the job”. There are also tributes from the Board of Deputies, the Chief Rabbi and even Israel’s settler-supporting genocidal ambassador to the UK Tzipi Hotevely. Overall, Beit Halochem is devoted to supporting the genocidal Israel occupation forces in Gaza in what appears to be breaches of UK charity law. We will pass the evidence we have unearthed to the UK Charity Commission. https://www.presstv.ir/Detail/2024/02/01/719268/How-British-charities-aiding-Israeli-genocide-Gaza https://donshafi911.blogspot.com/2024/02/how-british-charities-are-aiding.html

Promolink7 Effective Strategies to Lose Weight Quickly and Safely Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed. 1. 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In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. 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Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs. 3. Incorporate regular physical activity Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being. 4. Implement mindful eating habits Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way. Promolink Promolink ------------------------------

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The Dynamic Duo: Aerobic Exercise and Weight Loss In a world where weight loss solutions are as varied as the diets themselves, it can be challenging to discern which methods truly deliver results. One approach that consistently stands out for its effectiveness is aerobic exercise. The benefits of aerobic exercise extend far beyond mere calorie burn, making it a dynamic and sustainable tool for achieving and maintaining weight loss goals. In this review article, we'll delve into the science behind aerobic exercise and weight loss to help you understand why this dynamic duo is a key component of any successful weight management plan. Understanding the Basics Aerobic exercise, also known as cardio exercise, involves activities that increase your heart rate and breathing for an extended period. These activities include running, swimming, cycling, and brisk walking, among others. When you engage in aerobic exercise, your body primarily relies on oxygen to produce energy, making it an efficient way to burn calories and lose weight. But the benefits of aerobic exercise go well beyond mere calorie expenditure. Calorie Burn and Weight Loss The most obvious benefit of aerobic exercise is its capacity to burn calories. When you engage in activities like running or cycling, your body expends energy, resulting in a calorie deficit. Over time, consistently maintaining a calorie deficit leads to weight loss. The equation is simple: burn more calories than you consume, and you'll shed pounds. However, aerobic exercise offers more than just a straightforward approach to weight loss. Metabolic Boost Aerobic exercise not only burns calories during your workout but also triggers an increase in your resting metabolic rate. Your metabolism refers to the rate at which your body burns calories when at rest. Engaging in regular aerobic exercise elevates this resting metabolic rate, allowing you to burn more calories throughout the day. This is due to the increased energy demands placed on your body during exercise and the post-exercise recovery process, often referred to as the "afterburn effect" or excess post-exercise oxygen consumption (EPOC). Muscle Preservation Weight loss can be a double-edged sword. While shedding pounds is often the goal, it's essential to lose fat and preserve muscle mass. Unlike crash diets that may lead to muscle loss, aerobic exercise helps protect your muscle tissue. When you create a calorie deficit through aerobic exercise and proper nutrition, your body predominantly targets fat stores for energy, sparing your muscles. This muscle preservation is vital for maintaining strength, metabolic health, and overall well-being during your weight loss journey. Psychological Benefits Aerobic exercise is not just about physical benefits; it also plays a significant role in your mental health. Regular cardio workouts release endorphins, which are often referred to as "feel-good" hormones. These endorphins can help reduce stress, improve mood, and combat symptoms of depression and anxiety. In the context of weight loss, these psychological benefits can be essential for maintaining a positive outlook and sticking to your fitness regimen. Sustainability One of the most significant advantages of aerobic exercise in the context of weight loss is its sustainability. While fad diets and extreme weight loss methods often lead to short-term results followed by rebound weight gain, aerobic exercise can be incorporated into your daily routine as a long-term lifestyle choice. You don't need expensive equipment or complicated meal plans. Simply going for a run, brisk walk, or swim can become a regular part of your life, making it easier to maintain your weight loss success over time. Combining Aerobic Exercise with a Balanced Diet Aerobic exercise is a powerful tool, but it's most effective when combined with a balanced diet. To achieve significant and sustainable weight loss, it's crucial to monitor your calorie intake and make nutritious food choices. A well-rounded approach that combines aerobic exercise with a healthy diet is the key to long-lasting success. Conclusion Aerobic exercise and weight loss are an inseparable duo. The science is clear: regular cardio workouts offer a range of benefits that extend far beyond calorie burn. From boosting your metabolic rate and preserving muscle to enhancing your psychological well-being and providing a sustainable long-term solution, aerobic exercise is a dynamic and effective tool for those seeking to shed unwanted pounds. When you embark on your weight loss journey, remember that consistency is key. Find an aerobic activity you enjoy, and make it a part of your daily routine. Combine your exercise efforts with a balanced diet, and you'll be well on your way to achieving and maintaining your weight loss goals. Aerobic exercise is not just about losing weight; it's about gaining a healthier and happier life. CLICK HERE-- https://sites.google.com/view/alpileansupplement23/home

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Swimming done. Seeing the kids training :)

I'm going swimming :)

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Time for a swimming session