The beast inside me is sleeping not dead #thomasshelbyquotes #growbeyondyourlimits #growupwithme #workoutquotes #movtivation #thomasshelby #motivational_quotes #motivatedyourself #winnermindse #beast #dead #mehedionion

So You Got Spiked: Now What? Especially important for athletes and future parents: invest in your health, your future & future generations. Dr. Syed Haider Spikehead | Niskia | Flickr I see a lot of patients who have been harmed by COVID and the shots. What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc! Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms. But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner. This is important because it's always easier to prevent illness than to treat illness once it manifests. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before. This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes. What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc. I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”. Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food. So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again. This is confusing for people, because they thought they were fine. I hear this repeatedly: I was so healthy before COVID (or the shot). But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc. Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them. Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future. Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc. The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing. The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term. So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health. Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance. Register Free at mygotodoc There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome. There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays. Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible. Doctors Taking ER Call: A Dying Breed But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available. A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm. I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss. Share Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life. And if you were exposed to spike protein check to see if you need to detox from it. You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID. If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk. There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot: One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots. We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception. If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding. Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated. Shedding is a real phenomenon and it can wreak havoc on the female reproductive system. Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates. Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up. There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term. Free Lifestyle Ebook/Webinar/Course Invest in yourself and your children for the long run and you won’t be sorry. https://blog.mygotodoc.com/p/so-you-got-spiked-now-what https://telegra.ph/So-You-Got-Spiked-Now-What-04-02

A compilation of corporate media’s explanation of sudden deaths Rhoda WilsonMarch 22, 2024 As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends. Filipe Rafaeli has compiled corporate media headlines that provide the most curious explanations. Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox… The list of reasons for increased sudden deaths and strokes, according to the mainstream media By Filipe Rafaeli In the initial study of the Pfizer vaccine, published in the New England Journal of Medicine, with around 44,000 people, with 22,000 in the placebo group and about 22,000 in the vaccine group, more people died from all causes in the vaccine arm than in the placebo arm. Initially, it was 15 to 14. Shortly after, when updating this number at the Food and Drug Administration, the US regulatory agency, the number changed to 21 to 17. Now, without any surprise, in the most recent update, it’s already 22 to 16. “Most importantly, we found evidence of an over 3.7-fold increase in number of deaths due to cardiac events in the BNT162b2 [Pfizer-BioNTech] vaccinated individuals compared to those who received only the placebo.” wrote the scientists in the latest update. After the mass application of the product, an excess of population mortality was recorded. In The Lancet, the world’s most impactful scientific journal, they analysed UK data: a 7.2% excess in 2022 and an 8.6% excess in 2023. The highlight? Cardiovascular diseases. The comparison is with the 5 previous years. And do you know what is the most interesting thing in this Lancet analysis? It’s the increase in deaths at home, that is, sudden deaths. There wasn’t even time to go to the hospital. There’s an impressive 22% increase. US life insurance companies, the ones paying the bills, also found the same thing: more deaths in younger people since 2021. Well, since everyone is seeing many people suddenly dying and others with cardiovascular diseases, the mainstream media needed to talk about heart attacks and sudden deaths. It made headlines. They needed to explain. Normalisation Here, the collection of headlines in the national and international mainstream media with the most curious explanations since 2021. According to Wales Online, from Wales, what is causing heart attacks is the increase in electricity bills: Energy bill price rise may cause heart attacks and strokes, says TV GP – Wales Online On the other hand, the Express from the UK claims that the cause of heart attacks is heavy metal and techno music: Atrial fibrillation: Two music genres linked to ‘potentially dangerous’ heart arrhythmias In Revista Veja, from Brazil, the cause of heart attacks is attributed to global warming: With a warmer world, the impact of climate change on health increases However, according to CNN Brazil, the real culprit isn’t heat but cold: Cardiovascular diseases can increase by up to 30% in winter; see precautions For the Daily Mail, from the UK, it is indeed the cold, but the issue arises only if you remove the snow: Expert warns that shovelling snow can be a deadly way to discover underlying heart conditions In The Times of India, the blame isn’t on the cold, but on the heat, along with humidity: Heart attacks more frequent when heat, humidity high: Study | Ahmedabad News In The Guardian, from the UK, the blame is actually on rain: Floods linked to increased deaths from heart and lung disease, Australian-led research shows In the Express, from the UK, it has nothing to do with the weather. The culprit for heart attacks is dirty dishes: Washing up helps wipe out heart risk In the UK’s Express, the mystery is solved. Skipping breakfast is blamed for heart attacks: Heart attack: Does skipping breakfast increase your risk? According to The Sun, from the UK, the reason for the excess of heart attacks is because you poop too much: RISK FACTOR How often you go to the toilet every day can ‘predict your risk of heart attack’ In The Times, from the UK, the cause of heart attacks is being single: Lonely older women at greater risk of heart attack, study shows However, according to Wales Online, from Wales, the reason people die suddenly is the opposite. It’s because people are dating: Average age of sudden death during sex is 38 – why it happens – Wales Online On the other hand, The Independent, from the UK, explains that the real cause is troubled relationships: A happy relationship enhances heart health, claims new study | The Independent According to News19, from the US, the cause of increased heart attacks is breaking up: Doctors say ‘Broken Heart Syndrome’ is real, and it can be deadly | WHNT.com In Isto é, from Brazil, the cause of cardiovascular problems is not exercising and watching too much TV: Watching TV can increase the risk of blood clots, study suggests However, The Irish Times, from Ireland, says the opposite, that the culprit is exercising: Physical activity may increase heart attack risk, study suggests – The Irish Times According to the British Heart Foundation, the cause is improper sleep. It’s because people sleep too little or too much: Does sleeping too little or too much raise your risk of heart disease? – BHF In The Sun, from the UK, the cause is indeed related to sleep, but because of daylight saving time: Moving clocks forward an hour could be dangerous for millions of Brits with serious heart problems – The Sun Meanwhile, for Canaltech, from Brazil, the culprit of heart attacks isn’t daylight saving time, but rather illuminated light: Sleeping with lights on increases the risk of heart disease and diabetes; understand For the Express, from the UK, the cause of heart attacks is “low-fat” processed foods: Heart attack: The ‘healthy’ food which may ‘put you at risk for heart disease’ – avoid According to The Standard, from the UK, what’s causing heart attacks is stress: Thousands facing heart problems due to ‘post-pandemic stress disorder’ | Evening Standard In the North Wales Chronicle, from Australia, the culprit of heart attacks is artificial sweeteners: Artificial sweeteners found in diet drinks could increase risk of heart attack – research | North Wales Chronicle In The Sun, from the UK, scientists have recently discovered the culprit. It’s the common cold: Common cold can trigger a killer blood clot disorder, scientists discover for the first time | The Sun The Express, from the UK, blames obsessive-compulsive disorder for strokes: Stroke: People with a common disorder could be ‘three times’ more likely to have a stroke In the UK’s Express, the culprit is the gluten-free diet: Heart attack: A gluten-free diet could increase the risk | Express.co.uk According to The Scientist, from the US, the culprit of heart attacks and strokes is noise from cars, airplanes, and trains: How Environmental Noise Harms the Cardiovascular System | The Scientist Magazine® According to UOL, from Brazil, the culprit for the increase in heart attacks and strokes is elections: How elections increased cases of heart attack and stroke in the US: is there the same risk in Brazil? In the New York Post, from the US, sudden infant deaths are caused by video games: Video games could trigger deadly heart problems in children: study According to Today, from the US, sudden infant deaths are actually common occurrences: All kids should be screened for possibility of sudden cardiac arrest, group says According to Today, from the US, the cause is that people are angry or emotionally disturbed: Stroke may be triggered by anger, upset or intense exercise in the hour before In the UK’s Daily Mail, the cause of heart attacks is said to be sun exposure for just one day: Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests However, according to The Times UK, all of the above are wrong. It’s only known that it’s happening, but the reason is a mystery: Mystery rise in heart attacks from blocked arteries The US-based New Scientist confirms it is indeed a mystery. Nobody knows the reason: There are thousands more UK deaths than usual and we don’t know why | New Scientist And even though it’s a mystery, and therefore could be anything, absolutely anything, the Brazilian Government has already assured me that one thing, at least, is not the cause: It’s false that Covid-19 vaccines cause sudden illness Although nobody should worry too much, because according to the US-based health and science website Revyuh News, it’s actually beneficial to have a heart attack: New Study Reveals Shocking Benefit of “Heart Attack” About the Author Filipe Rafaeli is a filmmaker and four-time Brazilian aerial acrobatics champion. He publishes articles on a Substack page titled ‘Pandemia’ which you can subscribe to and follow HERE. The Expose Urgently Needs Your Help... Can you please help power The Expose’s honest, reliable, powerful journalism for the years to come… Your Government & Big Tech organisations such as Google, Facebook, Twitter & PayPal are trying to silence & shut down The Expose. So we need your help to ensure we can continue to bring you the facts the mainstream refuse to… We’re not funded by the Government to publish lies & propaganda on their behalf like the mainstream media. Instead, we rely solely on our support. So please support us in our efforts to bring you honest, reliable, investigative journalism today. It’s secure, quick and easy… Just choose your preferred method to show your support below support Lawyer, Dr Reiner Fuellmich asks to Be Released From Jail With an Electronic Anklet. While you were distracted by the “Where’s Princess Kate Conspiracy”, Deagel’s Depopulation Forecast was confirmed by Heavily Censored Pfizer Documents It’s all over for the Anthropocene, the official geologic period of human-caused climate change The List of Reasons for Increased Sudden Deaths and Strokes, According to the Mainstream Media. https://expose-news.com/2024/03/22/corporate-medias-explanation-of-sudden-deaths/

Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

Internet Computer (ICP) Crypto's Sleeping Giant Wakes Up | Internet Computer (ICP) Surges in 2024 | #InternetComputerICP #Crypto #InternetComputer #CryptoNews #CryptoMashNews https://youtu.be/yxmza3RCvl0?sub_confirmation=1

WHY WE LOOSE SENSE OF TIME WHILE WE ARE SLEEPING? https://www.bitchute.com/video/VPTH5OhyFqBm/

UMA Coin Price Analysis Today | What Can Be Expected for UMA Coin? | SLEEPING GIANT About to AWAKEN | #UMACoin #UMACoinPriceAnalysis #Investment #CryptoMashNews https://youtu.be/rnrDdSk9kSw

OYK needs more sleep. He's seen dozing off during Hazel Poa's speech... This is not such a serious sleeping on the job vs turning a blind eye to the quackzines' harm. Can we deduct his salary??? 😂😂😂 https://vt.tiktok.com/ZSF2SXHxp/

Chainlink Sleeping Giant Awakens | Chainlink Price Prediction: $25 to $30? | Chainlink Hold or Sell? | #Chainlink #ChainlinkPricePrediction #Crypto #CryptoNews #CryptoMashNews https://youtu.be/LeFjWtxOHMg

‘Operation Al-Aqsa Flood’ Day 115: Israel pushes Gazans further south; U.S threatens further regional violence The U.S. government threatens further regional violence on the heels of drone attack that killed three American troops in Jordan. Human rights groups slam countries for pulling funding for UNRWA as Palestinians in Gaza face famine and starvation. Leila WarahJanuary 29, 2024 Palestinians walk through the rubble of Gaza city, carrying bags of flour delivered on an aid truck Palestinians try to get bags of flour after 10 trucks loaded with flour arrived in Gaza City, Gaza strip, on January 28, 2024. (APA Images) Casualties 26,422+ killed* and at least 65,087 wounded in the Gaza Strip. 387+ Palestinians killed in the occupied West Bank and East Jerusalem Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 557 Israeli soldiers killed since October 7, and at least 3,221 injured.** *This figure was confirmed by Gaza’s Ministry of Health. Some rights groups put the death toll number at more than 33,000 when accounting for those presumed dead. ** This figure is released by the Israeli military. Key Developments Occupied West Bank: Israeli forces shoot dead a Palestinian child southeast of Bethlehem and Palestinian man west of Jenin. High-ranking Israeli politicians attend “Return to Gaza Conference” to plan re-settlement. Human Rights Monitor: Israeli forces kill 373 Palestinians, including 345 civilians, 48 hours after ICJ interim ruling. UNICEF: Over 16,000 children at risk of missing routine vaccinations, exposing them to illnesses like measles, pneumonia and polio. PCRS: Israeli shellings and heavy gunfire in the vicinity of besieged Al-Amal Hospital, Khan Younis. CENTCOM: Three US service members killed, 25 injured in drone attack by the Islamic Resistance in Iraq in northeast Jordan. Gaza Health Ministry: 7,000 wounded and sick people need to leave Gaza to access life-saving medical care. Jordan, Turkey, Amnesty International, and WHO call on countries to reinstate funds for UNRWA. UNRWA: Only 4 of 22 health centers in Gaza operational due to bombardment and access restrictions Yemen’s Ansar Allah send message of defiance to Israel and its allies via music video. Japan and Austria join about a dozen countries in suspending funds to UNRWA. Gaza’s Health Ministry: Al Nasser Hospital, Khan Younis medical and non-medical waste is piling up “everywhere” amid military siege. Since ICJ ruling, hundreds have been killed, hospitals under attack In the 48 hours after the International Court of Justice (ICJ) interim ruling on Israel, which placed the state on trial for genocide, the military has continued attacking Gaza with full force. Advertisement Follow the Mondoweiss channel on WhatsApp! Within the last two days, at least 373 Palestinians, including 345 civilians, have been killed and at least 643 wounded, reported Human Rights Monitor (HRM). The entire city of Khan Younis, located in the second-most southern district in the Gaza Strip, is being pounded by Israeli bombardment. The Al Amal Hospital in the city is being subjected to a military siege that has lasted several days, trapping medical staff, patients, and displaced people inside. “Israeli shelling and heavy gunfire continue in the vicinity of PRCS Al-Amal Hospital,” reported the Palestine Red Crescent Society (PRCS) on Monday afternoon. PRCS also announced the burial of three people in the courtyard of the al-Amal Hospital due to the “difficulty of transporting them to an official cemetery due to the ongoing blockade imposed on the hospital.” On Sunday, PRCS shared a video from inside the Hospital, documenting two members of the medical charity distracting a child amid the sounds of clashes around them. In the video, the young girl shared with them her dreams of returning to her home and school as she expressed her determination to become a dentist. Meanwhile, Al Nasser Hospital, also located in the city of Khan Younis, is similarly being subjected to a brutal blockade where medical and non-medical waste is piling up “everywhere,” says Gaza’s Health Ministry. The medical waste, which could be toxic, may contribute to the spread of the diseases amid already deteriorating public health conditions in southern Gaza. To make matters worse, bodies are also piling up on hospital grounds due to Israeli military vehicles blocking people in, resulting in the inability of citizens to reach the cemeteries in the city, Al Jazeera reported. Staff and residents of the Hospital are digging a mass grave on hospital grounds to bury the bodies. At least one other mass grave has already been dug on the property. Palestinians pushed farther south in Gaza Growing numbers of Palestinians are being forced to flee their homes and shelters in Khan Younis as the army pushes them further south into Rafah, the last remaining place for Palestinians. “Thousands of people have been ordered to evacuate and are going through security checkpoints with facial recognition technology. Women and children are separated from the men. A large number of people have been detained and dehumanized during the process,” reported Hani Mahoud from Rafah for Al Jazeera. “They are making different groups of people raise their ID cards as they pass through these military checkpoints. In many cases, Palestinian men have been abducted and arrested by the Israeli military, and others have been taken for investigations,” Al Jazeera added. The displaced civilians are fleeing Israeli attacks on Khan Younis only to arrive in the already overcrowded district of Rafah, where people are sleeping on the street and in tent camps flooded with sewage amid the harsh weather conditions. “Scenes of forcibly displaced people are a disgrace to humanity,” the Palestinian Ministry of Foreign Affairs said in a statement. “Over half a million Palestinians in Khan Younis were instructed by the occupying forces to evacuate their homes, including hospitals and health centres, in a cruel expansion and deepening of forced displacement from southern regions,” the ministry continued. “Israel has ramped up its efforts to starve [Palestinians] as well as forcibly displace them from their homes in the Strip,” Human Rights Monitor said. “In defiance of the ruling of the world’s highest court and in violation of its own international obligations, including to international law and principles, Israel persists in committing egregious violations that amount to war crimes and crimes against humanity, including genocide against the Palestinian people,” the humanitarian group continued. Gazans starve as world powers cut off funding to UNRWA Japan and Austria are the most recent countries to join the approximately dozen others who have announced plans to suspend funding to The United Nations Relief and Works Agency for Palestine Refugees (UNRWA), the main agency delivering humanitarian aid to Gaza. The countries are awaiting the outcome of an investigation into allegations that 12 staff members participated in Hamas’s October 7 operation, collectively punishing Gaza’s population in the process. UNRWA, which has provided primary healthcare to Gaza’s nearly two million residents since before October 7, is already collapsing under Israel’s military attacks and struggling to provide social and primary care to the besieged enclave. According to the humanitarian organization, only four out of 22 of its health centers in Gaza are operational due to Israeli bombardment and access restrictions. “UNRWA is the lifeline for over 2 million Palestinians facing starvation in Gaza,” Ayman Safadi, Jordan’s foreign minister and deputy prime minister, said in a post on X, stressing that the potential participation of 12 staff does not justify measures to starve an entire nation. “It shouldn’t be collectively punished upon allegations against 12 persons out of its 13,000 staff. UNRWA acted responsibly and began an investigation. We urge countries that suspended funds to reverse the decision,” Safadi continued. Agnes Callamard, the secretary general of Amnesty International, has called the cuts a “heartless decision” by some of the world’s richest countries “to punish the most vulnerable population on earth because of the alleged crimes of 12 people.” “Right after the ICJ ruling finding risk of genocide. Sickening,” Callamard added. Similarly, the Director General of the World Health Organization, Tedros Adhanom Ghebreyesus, has said that “cutting off funding” to UNRWA at this “critical moment” will only “hurt the people of Gaza who desperately need support.” “We appeal to donors not to suspend their funding to UNRWA at this critical moment,” Ghebreyesus said. Israeli politicians discuss plans to ‘re-settle’ Gaza As Gaza’s population continues to be systematically wiped out by Israel, high-ranking Israeli cabinet ministers and parliament members are planning for the besieged enclaves’ re-settlement with Jewish Israelis. On Sunday, the politicians attended the “Return to Gaza Conference” in Jerusalem. At the conference, plans were made for the re-establishment of 15 Israeli settlements and the addition of six new ones on top of recently destroyed Palestinian communities. The fact that Israeli officials would “convene a high-level meeting to plan an act of aggression – the acquisition of occupied territory and its colonization – is an early indication of intent to breach the provisional measures order by the ICJ,” says Israeli humanitarian lawyer Itay Epshtain. Hamas has also released a statement saying the conference goes against the interim rulings of the International Court of Justice (ICJ) on the war on Gaza by openly calling for the “voluntary migration” of Palestinians at the conference. “We call on the international community and the UN to take a firm stance … and condemn it clearly as a fascist conference based on the idea of ethnic cleansing,” Hamas said. U.S. threatens to escalate regional violence The United States Central Command (CENTCOM) announced three service members were killed and and 34 were wounded on Sunday during a drone attack on US forces stationed in northeast Jordan near the Syrian border, which is likely to cause further escalation in regional violence. “While we are still gathering the facts of this attack, we know it was carried out by radical Iran-backed militant groups operating in Syria and Iraq,” President Joe Biden said shortly afterward but did not cite any evidence. Pentagon chief Lloyd Austin says he is “outraged and deeply saddened” by the killing of the three troops. “The president and I will not tolerate attacks on American forces, and we will take all necessary actions to defend the United States, our troops, and our interests,” he said in a statement. Iran later denied their involvement in the fatal drone attack. The country’s Foreign Ministry released a statement saying the “baseless accusations” connecting them to the attack are aimed at fanning the flames of war. “This is a conspiracy by those who see their interests in again dragging the US into a new conflict in the region,” Iranian spokesman Nasser Kanani said, as cited by Al Jazeera. “Resistance groups across the region do not take orders from the Islamic Republic of Iran in their decisions and actions. And even though Iran does not welcome expanding fighting in the region, it also does not interfere in the decisions of resistance groups on how they support the Palestinian nation, or defend themselves and their countries’ peoples against any violations or occupation,” Kanani continued. Later on Monday, the Islamic Resistance in Iraq claimed responsibility for the drone attack, explaining it was “in response to the massacres of the Zionist entity against our people in Gaza.” Al Jazeera analyst Marwan Bishara says that the US “recognizes” that it is in a sort of “proxy conflict with Iran,” noting that this is the first time American troops have been killed since the war on Gaza started. “This is important because this is another landmark day where we are seeing escalation, a widening of the war. Clearly America is slowly – but surely – getting stuck in the Middle East.” “This is the president who famously said we have to end the “forever wars,” and now he’s making threats about punishing the perpetrators and those who are responsible. America is already involved in a number – I’m not sure if we’ve reached a dozen strikes against Yemen. It has employed its most sophisticated aircraft carriers to the eastern Mediterranean,” Bishara continued. Many right-wing hawkish US politicians have responded to the attacks by calling for military retaliation, including republican Tom Cotton. “The only answer to these attacks must be devastating military retaliation against Iran’s terrorist forces, both in Iran and across the Middle East. Anything less will confirm Joe Biden as a coward unworthy of being commander in chief,” Cotton said in a statement. David Des Roches, former Pentagon director of Arabian peninsula affairs, told Al Jazeera that the US reaction to the drone attack that killed three service members “will be a significant one.” “I don’t think it will be directed solely against proxies; I think there will be something higher up the hierarchy of Iranian interests destroyed,” he said. “It’s a calculus that’s very hard to get right and it’s fraught with danger. The greatest danger is that both sides might create a sort of unwanted momentum towards a confrontation that neither side truly wants,” Roches concluded. However, Trita Parsi, the executive vice president of the Quincy Institute, said it’s likely US interests will continue to be threatened without an end to the war in Gaza. “It’s important to note that there were zero attacks during the six days between November 24-30 when there was a ceasefire in Gaza,” Parsi told Al Jazeera, adding that the Biden administration appears willing to put US service members at risk to allow Israel to push on with the war. “In fact, the carnage in Gaza is increasingly clear now. It is posing a threat to US interests because we’re seeing how it’s threatening the US in the Red Sea,” Parsi said. “We’re seeing the casualties now on the Syrian border. There may be a war between Israel and Lebanon as well and, down the line, a new nuclear crisis with Iran. Biden is not pursuing US interests by allowing this to continue. If he really wants to end it and protect US troops, there needs to be de-escalation and de-escalation begins with a ceasefire in Gaza,” Parsi concluded. Similarly, the US National Iranian American Council (NIAC) says the US and Iran “are now closer to the brink of being pulled into a full-blown regional war by the vortex of violence” unleashed by the conflict in Gaza. “President Biden must show leadership and recognize that there is no military solution to this crisis that has only been expanded and prolonged by military escalation and a dearth of diplomacy,” NIAC concluded on X. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/01/operation-al-aqsa-flood-day-115-israel-pushes-gazans-further-south-u-s-threatens-further-regional-violence/ https://donshafi911.blogspot.com/2024/01/operation-al-aqsa-flood-day-115-israel.html

It May be Genocide, But it Won’t Be Stopped - Read by Eunice Wong Chris Hedges19 hrs ago Text Originally posted Jan. 26, 2024 Red Ink - by Mr. Fish The International Court of Justice (ICJ) refused to implement the most crucial demand made by South African jurists: “the State of Israel shall immediately suspend its military operations in and against Gaza.” But at the same time, it delivered a devastating blow to the foundational myth of Israel. Israel, which paints itself as eternally persecuted, has been credibly accused of committing genocide against Palestinians in Gaza. Palestinians are the victims, not the perpetrators, of the “crime of crimes.” A people, once in need of protection from genocide, are now potentially committing it. The court’s ruling questions the very raison d'être of the “Jewish State” and challenges the impunity Israel has enjoyed since its founding 75 years ago. The ICJ ordered Israel to take six provisional measures to prevent acts of genocide, measures that will be very difficult if not impossible to fulfill if Israel continues its saturation bombing of Gaza and wholesale targeting of vital infrastructure. The court called on Israel “to prevent and punish the direct and public incitement to commit genocide.” It demanded Israel “take immediate and effective measures to enable the provision of urgently needed basic services and humanitarian assistance.” It ordered Israel to protect Palestinian civilians. It called on Israel to protect the some 50,000 women giving birth in Gaza. It ordered Israel to take “effective measures to prevent the destruction and ensure the preservation of evidence related to allegations of acts within the scope of Article II and Article III of the Convention on the Prevention and Punishment of the Crime of Genocide against members of the Palestinian group in the Gaza Strip.” The court ordered Israel to “take all measures within its power” to prevent the crimes which amount to genocide such as “killing, causing serious bodily and mental harm, inflicting on the group conditions of life calculated to bring about its physical destruction in whole or in part, and imposing measures intended to prevent births within the group.” Israel was ordered to report back in one month to explain what it had done to implement the provisional measures. Gaza was pounded with bombs, missiles and artillery shells as the ruling was read in The Hague — at least 183 Palestinians have been killed in the last 24 hours. Since Oct. 7, more than 26,000 Palestinians have been killed. Almost 65,000 have been wounded, according to the Palestinian Ministry of Health. Thousands more are missing. The carnage continues. This is the cold reality. Translated into the vernacular, the court is saying Israel must feed and provide medical care for the victims, cease public statements advocating genocide, preserve evidence of genocide and stop killing Palestinian civilians. Come back and report in a month. It is hard to see how these provisional measures can be achieved if the carnage in Gaza continues. “Without a ceasefire, the order doesn’t actually work,” Naledi Pandor, South Africa’s minister of international relations, stated bluntly after the ruling. Time is not on the side of the Palestinians. Thousands of Palestinians will die within a month. Palestinians in Gaza make up 80 percent of all the people facing famine or catastrophic hunger worldwide, according to the United Nations. The entire population of Gaza by early February is projected to lack sufficient food, with half a million people suffering from starvation, according to the Integrated Food Security Phase Classification, drawing on data from U.N. agencies and NGOs. The famine is engineered by Israel. At best, the court — while it will not rule for a few years on whether Israel is committing genocide — has given legal license to use the word “genocide” to describe what Israel is doing in Gaza. This is very significant, but it is not enough, given the humanitarian catastrophe in Gaza. Israel has dropped almost 30,000 bombs and shells on Gaza — eight times more bombs than the U.S. dropped on Iraq during six years of war. It has used hundreds of 2,000-pound bombs to obliterate densely populated areas, including refugee camps. These “bunker buster” bombs have a kill radius of a thousand feet. The Israeli aerial assault is unlike anything seen since Vietnam. Gaza, only 20 miles long and five miles wide, is rapidly becoming, by design, uninhabitable. Israel will no doubt continue its assault arguing that it is not in violation of the court’s directives. In addition, the Biden administration will undoubtedly veto the resolution at the Security Council demanding Israel implement the provisional measures. The General Assembly, if the Security Council does not endorse the measures, can vote again calling for a ceasefire, but has no power to enforce it. Defense for Children International - Palestine v. Biden was filed in November by the Center for Constitutional Rights against President Joe Biden, Secretary of State Antony Blinken and Secretary of Defense Lloyd Austin. The case challenges the U.S. government’s failure to prevent complicity in Israel’s unfolding genocide of the Palestinian people. It asks the court to order the Biden administration to cease diplomatic and military support and comply with its legal obligations under international and federal law. The only active resistance to halt the Gaza genocide is provided by Yemen’s Red Sea blockade. Yemen, which was under siege for eight years by Saudi Arabia, the United Arab Emirates, France, Britain and the U.S., experienced over 400,000 deaths from starvation, lack of health care, infectious diseases and the deliberate bombing of schools, hospitals, infrastructure, residential areas, markets, funerals and weddings. Yemenis know too well — since at least 2017 multiple U.N. agencies have described Yemen as experiencing “the largest humanitarian crisis in the world” — what the Palestinians are enduring. Yemen’s resistance — when the history of this genocide is written — will set it apart from nearly every other nation. The rest of the world, including the Arab world, retreats into toothless rhetorical condemnations or actively supports Israel’s obliteration of Gaza and its 2.3 million inhabitants. The Israeli newspaper Yedioth Ahronoth reported that the U.S. has sent 230 cargo planes and 20 ships filled with artillery shells, armored vehicles and combat equipment to Israel since the attacks of Oct. 7, in which some 1,200 Israelis were killed. U.S. weapons and military equipment are being shipped to Israel — which is running out of munitions — from the British base RAF Akrotiri in Cyprus, according to the U.K. investigative website Declassified UK. The Israeli newspaper Haaretz reported that more than 40 U.S. and 20 British transport aircraft, along with seven heavy-lift helicopters, have flown into RAF Akrotiri, a 40-minute flight from Tel Aviv. Germany reportedly plans to provide 10,000 rounds of 120mm precision ammunition to Israel. If the court rules against Israel, these countries will be recognized by the world’s most important international court as accomplices to genocide. The ruling was dismissed by Israeli leaders. Prime Minister Benjamin Netanyahu, seeking to paint the decision not to demand a ceasefire as a victory for Israel, said “Like every country, Israel has an inherent right to defend itself. The vile attempt to deny Israel this fundamental right is blatant discrimination against the Jewish state, and it was justly rejected. The charge of genocide leveled against Israel is not only false, it’s outrageous, and decent people everywhere should reject it.” “The decision of the antisemitic court in The Hague proves what was already known: This court does not seek justice, but rather the persecution of Jewish people,” National Security Minister Itamar Ben-Gvir said. “They were silent during the Holocaust and today they continue the hypocrisy and take it another step further.” The ICJ was founded in 1945 following the Nazi Holocaust. The first case it heard was submitted to the court in 1947. “Decisions that endanger the continued existence of the State of Israel must not be listened to,” Ben-Gvir added. “We must continue defeating the enemy until complete victory.” The court, which rejected Israel’s arguments to dismiss the case, acknowledged “that the military operation being conducted by Israel following the attack of 7 October 2023 has resulted, inter alia, in tens of thousands of deaths and injuries and the destruction of homes, schools, medical facilities and other vital infrastructure, as well as displacement on a massive scale.” The ruling included a statement made by the U.N. Under-Secretary-General for Humanitarian Affairs and Emergency Relief Coordinator, Martin Griffiths, who on Jan. 5, called Gaza “a place of death and despair.” The court document went on: . . . Families are sleeping in the open as temperatures plummet. Areas where civilians were told to relocate for their safety have come under bombardment. Medical facilities are under relentless attack. The few hospitals that are partially functional are overwhelmed with trauma cases, critically short of all supplies, and inundated by desperate people seeking safety. A public health disaster is unfolding. Infectious diseases are spreading in overcrowded shelters as sewers spill over. Some 180 Palestinian women are giving birth daily amidst this chaos. People are facing the highest levels of food insecurity ever recorded. Famine is around the corner. For children in particular, the past 12 weeks have been traumatic: No food. No water. No school. Nothing but the terrifying sounds of war, day in and day out. Gaza has simply become uninhabitable. Its people are witnessing daily threats to their very existence — while the world watches on. The court acknowledged that “an unprecedented 93% of the population in Gaza is facing crisis levels of hunger, with insufficient food and high levels of malnutrition. At least 1 in 4 households are facing ‘catastrophic conditions’: experiencing an extreme lack of food and starvation and having resorted to selling off their possessions and other extreme measures to afford a simple meal. Starvation, destitution and death are evident.” The ruling, quoting Philippe Lazzarini, the Commissioner-General of the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA), continued: Overcrowded and unsanitary UNRWA shelters have now become ‘home’ to more than 1.4 million people,” the ruling read. “They lack everything, from food to hygiene to privacy. People live in inhumane conditions, where diseases are spreading, including among children. They live through the unlivable, with the clock ticking fast towards famine. The plight of children in Gaza is especially heartbreaking. An entire generation of children is traumatized and will take years to heal. Thousands have been killed, maimed, and orphaned. Hundreds of thousands are deprived of education. Their future is in jeopardy, with far-reaching and long-lasting consequences. The court also referred pointedly to comments made by multiple senior Israeli government officials advocating genocide, including the president and minister of defense. Statements made by government and other officials form a crucial element of the “intent” component when seeking to establish the crime of genocide. It quoted Israeli Defense Minister Yoav Gallant who declared — two days after the Hamas-led attack of Oct. 7 — that he ordered a “complete siege” of Gaza City with “no electricity, no food, no fuel” being permitted. “I have released all restraints . . . You saw what we are fighting against. We are fighting human animals. This is the ISIS of Gaza,” Gallant told Israeli troops massing around Gaza the following day. “This is what we are fighting against…Gaza won’t return to what it was before. There will be no Hamas. We will eliminate everything. If it doesn’t take one day, it will take a week, it will take weeks or even months, we will reach all places.” The ICJ quoted Israel’s President Isaac Herzog as saying, “It is not true this rhetoric about civilians not aware, not involved. It is absolutely not true. They could have risen up. They could have fought against that evil regime which took over Gaza in a coup d’état. But we are at war. We are at war. We are defending our homes.” Herzog continued “We are protecting our homes. That’s the truth. And when a nation protects its home, it fights. And we will fight until we’ll break their backbone.” Today’s decision was read out by the ICJ’s current president, Judge Joan Donoghue, an American lawyer who used to work at the U.S. State Department and the Department of the Treasury before she joined the World Court in 2010. “In the Court’s view, the facts and circumstances mentioned above are sufficient to conclude that at least some of the rights claimed by South Africa and for which it is seeking protection are plausible,” it read. “This is the case with respect to the right of the Palestinians in Gaza to be protected from acts of genocide and related prohibited acts identified in Article III, and the right of South Africa to seek Israel’s compliance with the latter’s obligations under the Convention.” It is clear from the ruling that the court is fully aware of the magnitude of Israel’s crimes. This makes the decision not to call for the immediate suspension of Israeli military activity in and against Gaza all the more distressing. But the court did deliver a devastating blow to the mystique Israel has used since its founding to carry out its settler colonial project against the indigenous inhabitants of historic Palestine. It made the word genocide, when applied to Israel, credible. Share

The Lion Diet Reset for Jumpstarting Your Healing Journey Just red meat, salt and mineral water to wash it down. Dr. Syed Haider What do Lions Eat? - Discovery UK I gained about 40 - 50 pounds during the pandemic primarily due to stress, poor sleep and too much sugar, then I lost it all by eating whole foods, sleeping well and walking 10,000-15,000 steps a day, then I gained some of it back by eating sugar again and slacking on sleep hygiene, though I mostly kept up the walking, which had become a morning habit (I was actually pleasantly surprised to see that for over 18 months now I’ve always averaged close to 10,000 steps a day over any 6 month period (the health app in my phone)). Meanwhile a friend of mine who had benefited greatly from the carnivore diet in the past, but fell off the wagon and had been trying to get back on for awhile had been encouraging me for some time to be his accountability partner on a diet change journey so finally I decided to take the plunge. From personal experience I know very well that the hardest hill to climb is that initial decision to make a change for the better. After you’ve truly made a commitment to change, sustaining it is not nearly as hard. You also find many complementary healthy changes suddenly become easier to implement. It feels like there is a “good boy” template in the subconscious and an opposing “bad boy” one, though that term carries other perhaps conflicting (perhaps not) connotations. What I mean is that all the things I’ve collected throughout my life that I consider good healthy behaviors tend to creep back sooner or later once I decided to get healthier and take the first steps towards better health. Similarly if I cheat unexpectedly, that single “bad” choice has usually led to most of the good I was doing falling apart and me going back to all the old bad ways. In order to circumvent this tendency I’m planning to build in some flexibility in the form of “cheat” days, but I don’t think it’s helpful to think of them as cheat days, in fact I think it only serves to make it likely that your subconscious considers them a “bad” thing. The key to success and sustainability is to consider them a good thing instead, think of them more as health/metabolic/recovery hormetic stress tests, that are preplanned and executed as a key part of a healthy lifestyle protocol (hormesis: low dose stressor is beneficial, high dose is harmful. Applies to exercise, sunlight, water, food, homeopathy, pharmacology, herbology, even many so called chemical toxins - the dose makes the poison and all). The goal is not only to regain good health but to regain maximal resilience and ability to sustain that good health in the face of challenging situations where you can’t sleep properly, or eat properly or exercise the way you usually do, or you’re exposed to toxic blue light for prolonged periods, or someone close to you passes away, or you lose a job, etc. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I’m one of those people who can eat a dozen cupcakes if I’m feeling stressed out, but if I stop eating sugar entirely I don’t have any cravings for it. Moderation is impossible, but abstinence is easy. So maybe I’m addicted, or maybe I’m just populated by microbes that depend on sugar. I did a 5 day carnivore reset before my initial weight loss journey started perhaps 18 months ago now, and I was amazed to see that I had no sugar cravings for a couple of months afterwards. Literally for the first time in my life sugar bombs survived in my house for over 48 hours. We had a tub of ice cream that was not finished for a month, which would have been as likely as a pig flying before that. But after that period of a couple months I gradually lost my indifference to sweets and then eventually went back to full on sweet-tooth, cookie-monster mode, which was a big part of my eventual downfall later. My weight loss also stalled out before I got really lean, I felt way better, looked away better, at least in clothes, but I was probably still carrying an extra 30 pounds of fat internally - the visceral fat - which, though invisible to the naked eye, is the worst kind for your health. Carnivore seems to most people to be like an extreme overreaction to the vegan movement, and perhaps it is culturally an immune reaction of sorts, but it pays to consider what the proponents of the diet say. One of the most telling arguments in favor is that plants are trying to kill you. Losing my finger to a 'meat eating' plant? - YouTube Plants like all living things, would prefer to stay alive, and are in a life or death struggle with those who would kill them. Since they can’t run away or fight off their predators, they primarily rely on poisoning them, and animals have developed finely tuned senses that let them know if there is a poison present - it tastes bad, usually very bitter, and the usual reaction is to spit it out (and wash your mouth out), the way a baby will when you try to feed them broccoli or Brussel sprouts. Most non-human mammals that are herbivores or omnivores are only evolutionarily optimized to digest a small selection of plants in their environment. Human civilizations first of all domesticated and bred plants to make them more palatable, and then developed intricate methods of neutralizing and predigesting plants via soaking, sprouting, culturing and cooking plant foods to make them less toxic, though we can’t entirely eliminate all toxins even with these complicated traditional procedures (hormesis argues the remaining toxins are probably beneficial stressors, and there are other beneficial phytonutrients too). Modern manufacturing eschews all that traditional wisdom for quick production methods that leave the lectins, oxalates, phtyates, tannins, hormone disruptors, and nutrient blockers intact. But even if someone took appropriate care to use traditional methods of food preparation, and also made sure to use seasonal ingredients, and combined them in the traditional recipes that made use of various complementary ingredients, they would still be left with some degree of plant poisons in their diet. I was shocked to learn that every plant in the grocery store has dozens of known carcinogens, and plants produce phytotoxins that total 10,000 times the amount of pesticides sprayed on them (the primary concern with meat is improper handling leading to microorganisms polluting it, and improper cooking methods leading to char - i.e. you don’t want to burn it). As far as we know all human societies in every age throughout history ate as much meat as they could get their hands on, and supplemented with plants only when necessary to avert calorie restriction, treat/prevent illness, and as a garnish, or side dish to their meat. The farther back we go the less palatable the plants were and they required even more processing to make them edible. Agrarian societies were always, and still are, less healthy than their hunter gatherer counterparts. Now, to be clear, I’m not arguing for a forever meat diet. The Lion diet refers to eating just ruminant red meat garnished with salt and washed down with mineral rich water. The way I see it, this is an elimination diet, of which there are many. Some popular ones include AIP, Carnivore and Vegan. AIP is the autoimmune paleo diet and advises removing grains, sugars, eggs, dairy, soy, and nightshade vegetables. Carnivore allows all meat, fish, dairy and eggs. Vegan allows only plant products. The idea behind elimination diets, which were a mainstay of pre-modern medical systems, and still used heavily in functional and alternative medicine today, is that something you are eating is preventing your body from recovering from chronic illness, perhaps due to a “leaky gut”, i.e. your gut lining has become damaged and permeable by some toxic insult (like viral/vax entry into the bloodstream and subsequent transfection of key cells) to partially digested food particles which trigger immune reactions that can cross react with your own tissues or simply create inflammation that keeps you sick, and keeps the gut lining from healing. Eliminate the foods and eliminate your symptoms, heal the gut, then reintroduce the foods one at a time, carefully watching for reactions. It can get complicated because the reactions can take weeks to wear off, and days to recur upon reexposure. So the reintroduction phase is usually done by consuming the test food for 3 days then waiting another 4 days for a reaction. Tracking gut permeability tests (lactulose-mannitol ratio, zonulin level, antibodies to zonulin, actin, and lipopolysaccharide) can help determine when to begin the reintroduction phase. Given the inherent toxicity of plants, which has developed as an evolutionary defense mechanism against being eaten, and the relatively benign nature of animal meat the safest elimination diets either limit the most toxic plant foods, or eliminate plant foods altogether. Share In my case I know I have an autoimmune issue with mild psoriasis, which is likely related to leaky gut, I also have had chronic constipation, occasional reflux, occasional headaches, occasional stuffy nose, a tendency towards insomnia, and relatively rapid aging in the last few years with significant weight gain. So my plan is to try to reverse all of these naturally and I’ll likely be checking micronutrient levels and genetics at some point to fine tune things using protocols developed by Chris Masterjohn. Diet over the longer term will likely trend towards lower in carbs, higher in meat/seafood, dairy, and eggs, but this will depend on my carb tolerance in the future as evidenced by markers like body fat and fasting insulin levels. Will eat shortly after waking to help strengthen the circadian rhythm further. Exercise will start with mobility drills, walks, sprints (because no other exercise naturally stimulates muscle gain and fat loss better - just look at an olympic sprinter - the message to your body is either: something’s about to kill us, or we’re about to starve and need to catch some food fast, so shape up ASAP and help me out here), body weight exercises, maybe kettlebell swings. Skin and hair care will include traditional topical treatments like egg whites, egg yolks, tallow, and essential oils. Sleep will be as much as needed and regular hours. Light environment: aim to minimize blue light toxicity from sunlight filtered through window glass, and indoor bulbs by spending as much time outdoors as possible. Sun exposure in the mornings and around sunset especially with some midday sun. Also need to work on emotional and spiritual growth and interpersonal relationships, but those are higher hanging fruit. Anyway let me know if you’ve tried an elimination diet in the past and how it went for you. https://blog.mygotodoc.com/p/the-lion-diet-reset-for-jumpstarting

What’s worse than finding a homeless person sleeping rough in a New York city subway station? Finding a homeless person sleeping rough with about 50 rats for a pillow. The rats are still at large. And we do mean at large. While NYC’s rat problem has been a source of consternation for decades at this point, the situation has grown to unprecedented levels in recent years. Poor sanitary conditions, crumbling infrastructure, lack of public funding and reduced garbage collection have all contributed to the rat problem. The rat population is so booming that even when 90% of the city’s rat population drowned during 2021’s Storm Ida, it still left nearly as many rats as people, something that was considered a ridiculous joke just a few decades ago. Despite efforts such as employing a highly paid ‘Rat Czar,’ setting up a rat hotline (dial 311 to receive no help at all) and literally gassing the sewers, the problem won’t go away. Throw more taxpayer dollars at it, that should solve it.

🚨UPDATED: Everyone is hungry in Gaza, warn UN humanitarians Palestinian children are rthe sorting to eating chicken and grass at the roadside. UPDATED: Everyone is hungry in Gaza, warn UN humanitarians An eight-year-old child waits her turn to receive food in Rafah, in the southern Gaza Strip. The latest warnings from UN relief agency for Palestinians UNRWA and the UN World Food Programme, WFP, highlighted the threat of starvation and disease in heavily built-up areas, where tens of thousands of people have fled intense bombing campaigns in the enclave’s north and centre. Skipping meals “Everyone in Gaza is hungry! Skipping meals is the norm, and each day is a desperate search for sustenance,” WFP said in a post on X (formerly Twitter) on Tuesday. “People often go the entire day and night without eating. Adults go hungry so children can eat.” Well over a million people are now seeking safety in the already overcrowded southern city of Rafah, according to UNRWA, with hundreds of thousands sleeping in the open with inadequate clothing or materials to keep out the cold. Undernourished children are at particular risk, while “half of Gaza’s population is starving” UN humanitarians have warned, in line with the latest food insecurity assessments. Infections spreading Echoing those concerns, the UN health agency WHO warned of an “imminent risk” of communicable disease outbreaks. Since mid-October, there have been 179,000 cases of acute respiratory infection, 136,400 cases of diarrhoea among under fives, 55,400 cases of scabies and lice and 4,600 cases of jaundice, it reported. UNRWA said in a new update late on Tuesday that at least 315 people have been killed while seeking safety in their shelters since the latest cycle of conflict began, with at least another 1,148 injured. There have also been around 212 incidents, including 60 direct hits, which have impacted agency premises overall. The latest figure for UNRWA staff killed now stands at 142. Since 7 October, up to 1.9 million Gazans - that's 85 per cent of the population - have been displaced, some multiple times. Death toll climbs over 22,000 Since the Hamas-led terror attacks in southern Israel on 7 October that left some 1,200 dead and another 240 taken hostage, clashes in the Gaza Strip and strikes from the air, land, and sea by the Israeli Defense Forces (IDF) have claimed the lives of more than 22,000 people, mainly women and children, according to local health officials. IDF figures from 30 December indicated that 168 Israeli soldiers have been killed since the start of the ground operation in Gaza and 955 injured. Gaza’s health ministry also reportedly stated that more than 200 Palestinians have been killed since Monday alone, with 338 wounded. Displaced Palestinians wait for food at Al-Shaboura camp, in Rafah. © WHO Displaced Palestinians wait for food at Al-Shaboura camp, in Rafah. Thousands more presumed dead An additional 7,000 people have also been reported missing or buried under rubble, the UN health agency WHO said in its latest emergency update. The report also noted that 600 people have been killed in nearly 300 attacks on healthcare since 7 October that have damaged 26 hospitals and 38 ambulances. Of the 1.93 million displaced in Gaza, some 52,000 pregnant women are giving birth to around 180 babies every day, according to the WHO update. It also detailed that 1,100 patients need kidney dialysis, 71,000 have diabetes and 225,000 need treatment for high blood pressure. Health services reviving UN aid coordination agency OCHA also noted that the Gazan health authorities had managed to resume some hospital services in the north of Gaza. Doctors prepare for surgery at the Nasser Hospital in Khan Younis. © UNICEF/Abed Zaqout Doctors prepare for surgery at the Nasser Hospital in Khan Younis. These included Al Ahli Arab Hospital, the Patients Friends charity hospital, Al Helou International hospital, Al Awda hospital and a number of other primary care centres. “This occurred amidst great risks surrounding the movement and work of medical teams due to the continuous bombing of residential neighborhoods and the vicinity of health facilities,” OCHA said. “Furthermore, the Ministry of Health in Gaza, UNRWA and WHO are coordinating on a plan for the reactivation of health centres to meet the needs of displaced people in all places of displacement.” West Bank crisis In a related development, OCHA reported the first case of the demolition of Palestinian property in the West Bank in 2024, in al-Maniya in Bethlehem. Some 300 Palestinians – including 79 children - have been killed across the occupied West Bank since 7 October, amid increasing attacks by Israeli Security Forces and settlers that have been confirmed and condemned by UN human rights chief Volker Türk. Before the Hamas-led 7 October attacks, 200 Palestinians had already been killed in the West Bank last year - the highest number in a 10-month-period since the UN began keeping records in 2005. According to a report by the UN human rights office OHCHR encompassing 7 October to 20 November, the period saw a “sharp increase in airstrikes as well as in incursions by armoured personnel carriers and bulldozers sent to refugee camps and other densely populated areas in the West Bank, resulting in deaths, injuries and extensive damage to civilian objects and infrastructure”. Last year, Israeli authorities oversaw the demolition of 1,119 structures – a record since data collection began in 2009 – uprooting 2,210 people, according to OCHA, in its first update of 2024. “The threat of destruction of homes and sources of livelihood contributes to the generation of a coercive environment pressuring people to leave their areas of residence,” the aid wing said on its website. #GazaGenocide #News https://news.un.org/en/story/2024/01/1145227

War on Gaza: Survivors recount harrowing Israeli field executions A youth from the Abu Hamad family next to the shrouded bodies of his father and two brothers in Khan Younis in the southern Gaza Strip on 9 November 2023 (AFP) In Gaza City, Israeli soldiers shoot Palestinians at point blank range, killing them in front of their families For three days, Moemen Raed al-Khaldi lay wounded and motionless between the corpses of his killed family members, pretending to be dead to protect himself from being shot by Israeli soldiers. On 21 December, Israeli soldiers broke into the house where the Khaldi family had taken refuge in northern Gaza and, in mere minutes, they shot everyone present. The soldiers left the house thinking they had killed them all, only Moemen remained alive, bleeding for days before the neighbours found him and took him to hospital. From his hospital bed in al-Shifa Medical Complex in Gaza City, he recounted to Middle East Eye what happened on 21 December. Khaldi and his family had gone to the home of their relatives in the Sheikh Radwan neighbourhood in the north of Gaza City after being forced to evacuate their own house. Stay informed with MEE's newsletters Sign up to get the latest alerts, insights and analysis, starting with Turkey Unpacked 'I pretended to be dead' On that fateful day, after the sun had set, the family had finished prayers and were lying together on the floor, covered in blankets, when Israeli soldiers suddenly blew up the front door and stormed the house. "Everyone in the vicinity was immediately wounded, including two women; my grandmother and another pregnant woman," Khaldi said. Addressing the family in Hebrew, the Israeli army instructed everyone to evacuate the house. However, as no one spoke Hebrew, the family members didn't understand the orders. War on Gaza: To be a Palestinian child is a curse, not a blessing Read More » "The soldiers did not speak Arabic. No one spoke Hebrew and we did not understand what they were saying. So, my grandfather tried to translate. He only said a few words: 'Listen to what the soldiers are telling you and go out'," Khaldi said. "The soldiers turned around and thought that it was my father who had spoken. They shot him with a bullet, and he was immediately killed." The soldiers then shot everyone else in the room, including Khaldi. "My grandfather was then martyred, followed by my uncle, then another two men who had also taken refuge with us, then one of the owners of the house. After that, my grandmother and the pregnant woman were martyred." After he was shot, sustaining wounds to his legs, Khaldi lay motionless on the floor, feigning death to prevent further gunfire from the soldiers. "I was protecting myself by staying in a place between my uncle’s back and the wall. I was protecting my head in this position. I stayed like this for three days pretending not to be alive. During that time, the army came in and out of the house, destroying the place, but I pretended to be [dead]," he recalled. "Three days later, people transferred me along with my martyred family members to the hospital." 'They shot mum, then dad' On 27 October, the Israeli army launched a ground invasion into the urban areas, streets, and densely populated neighbourhoods of the Gaza Strip. Days ahead of the invasion, the Israeli military started ordering the residents of Gaza City and the rest of the northern Gaza Strip to evacuate their homes and relocate to the areas in the southern Gaza Valley. The military said it considers the Palestinians who did not comply with the evacuation orders as "terrorists", and its forces have since been using deadly force against the people who have chosen to stay. 'No sooner had she said that, they shot her, then they shot dad' - Faisal al-Khaldi, six On 22 December, in the same neighbourhood where Khaldi’s family was executed, his six-year-old relative, Faisal Ahmed al-Khaldi, survived a similar incident after Israeli soldiers shot his parents dead in front of him at his uncle's house. "We were at home and the tank was [stationed] by the building's door. One night, they broke down the gate and stormed in. The door to my uncle Mohammed’s [apartment] was locked, they broke it and entered. They shot everyone in the guest room," Faisal told MEE. "We were sleeping, I heard their [noise], so I asked my mum: What is this sound? She told me: These are Israelis. No sooner had she said that, they shot her, then they shot dad." Israeli soldiers then ordered the rest of Faisal's family members to gather in one room, leaving the children to watch them from the corridor. Faisal was hit by shrapnel from the bullets that killed his parents, but shock kept him from feeling the wound at the time. "We hid in the bedroom of my cousin Layan. We then headed to the door, I could not walk, I kept on falling, so my uncle, Mohammed, carried me. When he did, the soldiers ordered him and Layan's grandfather to take off their clothes," he recounted. "They ordered them to sit down, and we all went to sit in the corridor." After the soldiers left the house, the family went to take refuge in a school, and was only then that Faisal felt a pain in his abdomen. "They took off my clothes and found out that I was wounded and took me to the hospital," he said. Executed before his disabled children A week later, just a few kilometres away, Israeli soldiers executed 65-year-old Kamel Mohammed Nofal, a retired United Nations Relief and Works Agency employee, in front of his wife and disabled adult children while "he was trying to explain to them that his children could not understand the instructions," his relative, Jamal Naim, told MEE. War on Gaza: The Palestinian family 'executed' in their home by Israeli forces Read More » "Israeli forces arrived at the building where Kamel and his family lived and ordered everyone to evacuate the building. They all went down and gathered on the street in front of the building" he said. "There were 24 residents, including Kamel, his 63-year-old wife Fatima Jamil Timraz, and their four children, their spouses and their children. At least nine children were among them, the youngest was four months old." According to Naim, three of Nofal’s children were deaf and mute, and the fourth was visually impaired. "Israeli soldiers were giving the group instructions about where to go and what to do, but Kamel’s children could not understand as they were not able to properly hear, see, or communicate with the forces, so the soldiers proceeded to detain them," he said. "Kamel spoke in Hebrew, telling the soldiers that his sons Hussam, 40, Ahmed, 36, and Mahmoud, 32, and his daughter Wafaa, 31, were disabled. They immediately shot him. He was killed in front of his children and everyone else." Naim reported that Israeli soldiers subsequently detained Nofal's children and the rest of his family members. Their current whereabouts remain unknown. 'They executed everyone' When the Israeli military reached al-Rimal neighbourhood in the centre of Gaza City, it targeted several commercial and residential buildings. The residents, however, were not allowed to evacuate. Journalist Ahmed Dawoud, 38, was still in his home near the Palestine crossroads when an Israeli tank targeted his neighbour’s apartment and he was forced to flee. "I left my home after the nearby apartment was burnt. We left the building along with around 30 people, including the daughter of my journalist friend. We were trying to flee, but upon arriving at the crossroads, two girls were killed," he recounted. 'The body of my friend's daughter remained on the street for five days' - Ahmed Dawoud, 38 "One of [the girls] was eight years old, she was my journalist friend’s daughter, and the other was 15 years old. They executed them before our eyes. If we did not take shelter, we would have also been among the martyrs." When the soldiers opened fire on the residents, some retreated to the building, and others decided to walk on to a safer place. "The body of my friend’s daughter remained on the street. We entered a random house, and for four or five days, we were just watching [out the window], trying to retrieve the body. We were encircled by Israeli soldiers who were executing everyone in the area," he said. "Five days later, we went down and retrieved the body under the [Israeli] quadcopters" When he fled the building, some of his neighbours remained in their apartment. When Israeli soldiers entered the building and found them, he said, they executed the entire family, before setting the house on fire. "They executed them all, the entire group... They executed everyone in the area, they did not leave anyone." - Mohammed Qreiqe in Gaza contributed to this report https://www.middleeasteye.net/news/war-gaza-survivors-recount-harrowing-israeli-field-executions