• The story of Yazan Kafarneh, the boy who starved to death in Gaza
    Tareq S. HajjajMarch 25, 2024
    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
    This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

    Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

    Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

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    Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat
    Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

    Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

    “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

    Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

    Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

    “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

    It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

    “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

    “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

    As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

    “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

    Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

    ‘He got thinner and thinner’

    The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

    In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

    With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

    His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

    “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

    “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

    When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

    “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

    Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

    “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
    Dr. Muhammad al-Sabe’normal
    Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

    Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

    “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

    “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
    Children disproportionately affected by famine

    According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

    An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

    Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

    “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

    “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

    The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

    After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

    That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

    ‘He didn’t need a miracle to save him’

    Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

    “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

    “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

    When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

    Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

    Tareq S. Hajjaj
    Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    The story of Yazan Kafarneh, the boy who starved to death in Gaza Tareq S. HajjajMarch 25, 2024 Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah) This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip. Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war. Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago. Advertisement Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones. Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death. “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.” Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.” Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war. “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.” It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived. “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.” “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.” As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.” “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.” Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood. ‘He got thinner and thinner’ The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.” In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war. With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.” His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days. “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.” “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added. When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.” “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.” Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case. “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.” Dr. Muhammad al-Sabe’normal Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.” Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube. “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.” “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued. Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah) Children disproportionately affected by famine According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.” An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year. Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults. “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.” “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.” The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.” After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids. That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north. ‘He didn’t need a miracle to save him’ Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son. “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.” “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.” When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.” Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.” Tareq S. Hajjaj Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    MONDOWEISS.NET
    The story of Yazan Kafarneh, the boy who starved to death in Gaza
    9-year-old Yazan Kafarneh died of a congenital illness turned deadly by severe malnutrition under Israel’s genocidal siege. “He didn’t need a miracle to save him,” cries his mother. “All he needed was the food we’ve always been able to provide him.”
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  • A compilation of corporate media’s explanation of sudden deaths
    Rhoda WilsonMarch 22, 2024
    As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends.

    Filipe Rafaeli has compiled corporate media headlines that provide the most curious explanations.

    Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox…

    The list of reasons for increased sudden deaths and strokes, according to the mainstream media

    By Filipe Rafaeli

    In the initial study of the Pfizer vaccine, published in the New England Journal of Medicine, with around 44,000 people, with 22,000 in the placebo group and about 22,000 in the vaccine group, more people died from all causes in the vaccine arm than in the placebo arm. Initially, it was 15 to 14. Shortly after, when updating this number at the Food and Drug Administration, the US regulatory agency, the number changed to 21 to 17. Now, without any surprise, in the most recent update, it’s already 22 to 16.

    “Most importantly, we found evidence of an over 3.7-fold increase in number of deaths due to cardiac events in the BNT162b2 [Pfizer-BioNTech] vaccinated individuals compared to those who received only the placebo.” wrote the scientists in the latest update.

    After the mass application of the product, an excess of population mortality was recorded. In The Lancet, the world’s most impactful scientific journal, they analysed UK data: a 7.2% excess in 2022 and an 8.6% excess in 2023. The highlight? Cardiovascular diseases. The comparison is with the 5 previous years.

    And do you know what is the most interesting thing in this Lancet analysis? It’s the increase in deaths at home, that is, sudden deaths. There wasn’t even time to go to the hospital. There’s an impressive 22% increase.

    US life insurance companies, the ones paying the bills, also found the same thing: more deaths in younger people since 2021.

    Well, since everyone is seeing many people suddenly dying and others with cardiovascular diseases, the mainstream media needed to talk about heart attacks and sudden deaths. It made headlines. They needed to explain.

    Normalisation

    Here, the collection of headlines in the national and international mainstream media with the most curious explanations since 2021.

    According to Wales Online, from Wales, what is causing heart attacks is the increase in electricity bills: Energy bill price rise may cause heart attacks and strokes, says TV GP – Wales Online

    On the other hand, the Express from the UK claims that the cause of heart attacks is heavy metal and techno music: Atrial fibrillation: Two music genres linked to ‘potentially dangerous’ heart arrhythmias

    In Revista Veja, from Brazil, the cause of heart attacks is attributed to global warming: With a warmer world, the impact of climate change on health increases

    However, according to CNN Brazil, the real culprit isn’t heat but cold: Cardiovascular diseases can increase by up to 30% in winter; see precautions

    For the Daily Mail, from the UK, it is indeed the cold, but the issue arises only if you remove the snow: Expert warns that shovelling snow can be a deadly way to discover underlying heart conditions

    In The Times of India, the blame isn’t on the cold, but on the heat, along with humidity: Heart attacks more frequent when heat, humidity high: Study | Ahmedabad News

    In The Guardian, from the UK, the blame is actually on rain: Floods linked to increased deaths from heart and lung disease, Australian-led research shows

    In the Express, from the UK, it has nothing to do with the weather. The culprit for heart attacks is dirty dishes: Washing up helps wipe out heart risk

    In the UK’s Express, the mystery is solved. Skipping breakfast is blamed for heart attacks: Heart attack: Does skipping breakfast increase your risk?

    According to The Sun, from the UK, the reason for the excess of heart attacks is because you poop too much: RISK FACTOR How often you go to the toilet every day can ‘predict your risk of heart attack’

    In The Times, from the UK, the cause of heart attacks is being single: Lonely older women at greater risk of heart attack, study shows

    However, according to Wales Online, from Wales, the reason people die suddenly is the opposite. It’s because people are dating: Average age of sudden death during sex is 38 – why it happens – Wales Online

    On the other hand, The Independent, from the UK, explains that the real cause is troubled relationships: A happy relationship enhances heart health, claims new study | The Independent

    According to News19, from the US, the cause of increased heart attacks is breaking up: Doctors say ‘Broken Heart Syndrome’ is real, and it can be deadly | WHNT.com

    In Isto é, from Brazil, the cause of cardiovascular problems is not exercising and watching too much TV: Watching TV can increase the risk of blood clots, study suggests

    However, The Irish Times, from Ireland, says the opposite, that the culprit is exercising: Physical activity may increase heart attack risk, study suggests – The Irish Times

    According to the British Heart Foundation, the cause is improper sleep. It’s because people sleep too little or too much: Does sleeping too little or too much raise your risk of heart disease? – BHF

    In The Sun, from the UK, the cause is indeed related to sleep, but because of daylight saving time: Moving clocks forward an hour could be dangerous for millions of Brits with serious heart problems – The Sun

    Meanwhile, for Canaltech, from Brazil, the culprit of heart attacks isn’t daylight saving time, but rather illuminated light: Sleeping with lights on increases the risk of heart disease and diabetes; understand

    For the Express, from the UK, the cause of heart attacks is “low-fat” processed foods: Heart attack: The ‘healthy’ food which may ‘put you at risk for heart disease’ – avoid

    According to The Standard, from the UK, what’s causing heart attacks is stress: Thousands facing heart problems due to ‘post-pandemic stress disorder’ | Evening Standard

    In the North Wales Chronicle, from Australia, the culprit of heart attacks is artificial sweeteners: Artificial sweeteners found in diet drinks could increase risk of heart attack – research | North Wales Chronicle

    In The Sun, from the UK, scientists have recently discovered the culprit. It’s the common cold: Common cold can trigger a killer blood clot disorder, scientists discover for the first time | The Sun

    The Express, from the UK, blames obsessive-compulsive disorder for strokes: Stroke: People with a common disorder could be ‘three times’ more likely to have a stroke

    In the UK’s Express, the culprit is the gluten-free diet: Heart attack: A gluten-free diet could increase the risk | Express.co.uk

    According to The Scientist, from the US, the culprit of heart attacks and strokes is noise from cars, airplanes, and trains: How Environmental Noise Harms the Cardiovascular System | The Scientist Magazine®

    According to UOL, from Brazil, the culprit for the increase in heart attacks and strokes is elections: How elections increased cases of heart attack and stroke in the US: is there the same risk in Brazil?

    In the New York Post, from the US, sudden infant deaths are caused by video games: Video games could trigger deadly heart problems in children: study

    According to Today, from the US, sudden infant deaths are actually common occurrences: All kids should be screened for possibility of sudden cardiac arrest, group says

    According to Today, from the US, the cause is that people are angry or emotionally disturbed: Stroke may be triggered by anger, upset or intense exercise in the hour before

    In the UK’s Daily Mail, the cause of heart attacks is said to be sun exposure for just one day: Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests

    However, according to The Times UK, all of the above are wrong. It’s only known that it’s happening, but the reason is a mystery: Mystery rise in heart attacks from blocked arteries

    The US-based New Scientist confirms it is indeed a mystery. Nobody knows the reason: There are thousands more UK deaths than usual and we don’t know why | New Scientist

    And even though it’s a mystery, and therefore could be anything, absolutely anything, the Brazilian Government has already assured me that one thing, at least, is not the cause: It’s false that Covid-19 vaccines cause sudden illness

    Although nobody should worry too much, because according to the US-based health and science website Revyuh News, it’s actually beneficial to have a heart attack: New Study Reveals Shocking Benefit of “Heart Attack”

    About the Author

    Filipe Rafaeli is a filmmaker and four-time Brazilian aerial acrobatics champion. He publishes articles on a Substack page titled ‘Pandemia’ which you can subscribe to and follow HERE.


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    such as Google, Facebook, Twitter & PayPal
    are trying to silence & shut down The Expose.

    So we need your help to ensure
    we can continue to bring you the
    facts the mainstream refuse to…

    We’re not funded by the Government
    to publish lies & propaganda on their
    behalf like the mainstream media.

    Instead, we rely solely on our support. So
    please support us in our efforts to bring you
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    Lawyer, Dr Reiner Fuellmich asks to Be Released From Jail With an Electronic Anklet.
    While you were distracted by the “Where’s Princess Kate Conspiracy”, Deagel’s Depopulation Forecast was confirmed by Heavily Censored Pfizer Documents
    It’s all over for the Anthropocene, the official geologic period of human-caused climate change
    The List of Reasons for Increased Sudden Deaths and Strokes, According to the Mainstream Media.

    https://expose-news.com/2024/03/22/corporate-medias-explanation-of-sudden-deaths/
    A compilation of corporate media’s explanation of sudden deaths Rhoda WilsonMarch 22, 2024 As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends. Filipe Rafaeli has compiled corporate media headlines that provide the most curious explanations. Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox… The list of reasons for increased sudden deaths and strokes, according to the mainstream media By Filipe Rafaeli In the initial study of the Pfizer vaccine, published in the New England Journal of Medicine, with around 44,000 people, with 22,000 in the placebo group and about 22,000 in the vaccine group, more people died from all causes in the vaccine arm than in the placebo arm. Initially, it was 15 to 14. Shortly after, when updating this number at the Food and Drug Administration, the US regulatory agency, the number changed to 21 to 17. Now, without any surprise, in the most recent update, it’s already 22 to 16. “Most importantly, we found evidence of an over 3.7-fold increase in number of deaths due to cardiac events in the BNT162b2 [Pfizer-BioNTech] vaccinated individuals compared to those who received only the placebo.” wrote the scientists in the latest update. After the mass application of the product, an excess of population mortality was recorded. In The Lancet, the world’s most impactful scientific journal, they analysed UK data: a 7.2% excess in 2022 and an 8.6% excess in 2023. The highlight? Cardiovascular diseases. The comparison is with the 5 previous years. And do you know what is the most interesting thing in this Lancet analysis? It’s the increase in deaths at home, that is, sudden deaths. There wasn’t even time to go to the hospital. There’s an impressive 22% increase. US life insurance companies, the ones paying the bills, also found the same thing: more deaths in younger people since 2021. Well, since everyone is seeing many people suddenly dying and others with cardiovascular diseases, the mainstream media needed to talk about heart attacks and sudden deaths. It made headlines. They needed to explain. Normalisation Here, the collection of headlines in the national and international mainstream media with the most curious explanations since 2021. According to Wales Online, from Wales, what is causing heart attacks is the increase in electricity bills: Energy bill price rise may cause heart attacks and strokes, says TV GP – Wales Online On the other hand, the Express from the UK claims that the cause of heart attacks is heavy metal and techno music: Atrial fibrillation: Two music genres linked to ‘potentially dangerous’ heart arrhythmias In Revista Veja, from Brazil, the cause of heart attacks is attributed to global warming: With a warmer world, the impact of climate change on health increases However, according to CNN Brazil, the real culprit isn’t heat but cold: Cardiovascular diseases can increase by up to 30% in winter; see precautions For the Daily Mail, from the UK, it is indeed the cold, but the issue arises only if you remove the snow: Expert warns that shovelling snow can be a deadly way to discover underlying heart conditions In The Times of India, the blame isn’t on the cold, but on the heat, along with humidity: Heart attacks more frequent when heat, humidity high: Study | Ahmedabad News In The Guardian, from the UK, the blame is actually on rain: Floods linked to increased deaths from heart and lung disease, Australian-led research shows In the Express, from the UK, it has nothing to do with the weather. The culprit for heart attacks is dirty dishes: Washing up helps wipe out heart risk In the UK’s Express, the mystery is solved. Skipping breakfast is blamed for heart attacks: Heart attack: Does skipping breakfast increase your risk? According to The Sun, from the UK, the reason for the excess of heart attacks is because you poop too much: RISK FACTOR How often you go to the toilet every day can ‘predict your risk of heart attack’ In The Times, from the UK, the cause of heart attacks is being single: Lonely older women at greater risk of heart attack, study shows However, according to Wales Online, from Wales, the reason people die suddenly is the opposite. It’s because people are dating: Average age of sudden death during sex is 38 – why it happens – Wales Online On the other hand, The Independent, from the UK, explains that the real cause is troubled relationships: A happy relationship enhances heart health, claims new study | The Independent According to News19, from the US, the cause of increased heart attacks is breaking up: Doctors say ‘Broken Heart Syndrome’ is real, and it can be deadly | WHNT.com In Isto é, from Brazil, the cause of cardiovascular problems is not exercising and watching too much TV: Watching TV can increase the risk of blood clots, study suggests However, The Irish Times, from Ireland, says the opposite, that the culprit is exercising: Physical activity may increase heart attack risk, study suggests – The Irish Times According to the British Heart Foundation, the cause is improper sleep. It’s because people sleep too little or too much: Does sleeping too little or too much raise your risk of heart disease? – BHF In The Sun, from the UK, the cause is indeed related to sleep, but because of daylight saving time: Moving clocks forward an hour could be dangerous for millions of Brits with serious heart problems – The Sun Meanwhile, for Canaltech, from Brazil, the culprit of heart attacks isn’t daylight saving time, but rather illuminated light: Sleeping with lights on increases the risk of heart disease and diabetes; understand For the Express, from the UK, the cause of heart attacks is “low-fat” processed foods: Heart attack: The ‘healthy’ food which may ‘put you at risk for heart disease’ – avoid According to The Standard, from the UK, what’s causing heart attacks is stress: Thousands facing heart problems due to ‘post-pandemic stress disorder’ | Evening Standard In the North Wales Chronicle, from Australia, the culprit of heart attacks is artificial sweeteners: Artificial sweeteners found in diet drinks could increase risk of heart attack – research | North Wales Chronicle In The Sun, from the UK, scientists have recently discovered the culprit. It’s the common cold: Common cold can trigger a killer blood clot disorder, scientists discover for the first time | The Sun The Express, from the UK, blames obsessive-compulsive disorder for strokes: Stroke: People with a common disorder could be ‘three times’ more likely to have a stroke In the UK’s Express, the culprit is the gluten-free diet: Heart attack: A gluten-free diet could increase the risk | Express.co.uk According to The Scientist, from the US, the culprit of heart attacks and strokes is noise from cars, airplanes, and trains: How Environmental Noise Harms the Cardiovascular System | The Scientist Magazine® According to UOL, from Brazil, the culprit for the increase in heart attacks and strokes is elections: How elections increased cases of heart attack and stroke in the US: is there the same risk in Brazil? In the New York Post, from the US, sudden infant deaths are caused by video games: Video games could trigger deadly heart problems in children: study According to Today, from the US, sudden infant deaths are actually common occurrences: All kids should be screened for possibility of sudden cardiac arrest, group says According to Today, from the US, the cause is that people are angry or emotionally disturbed: Stroke may be triggered by anger, upset or intense exercise in the hour before In the UK’s Daily Mail, the cause of heart attacks is said to be sun exposure for just one day: Sunbathing for just ONE DAY may increase your risk of heart disease – and stop the body fighting infections, study suggests However, according to The Times UK, all of the above are wrong. It’s only known that it’s happening, but the reason is a mystery: Mystery rise in heart attacks from blocked arteries The US-based New Scientist confirms it is indeed a mystery. Nobody knows the reason: There are thousands more UK deaths than usual and we don’t know why | New Scientist And even though it’s a mystery, and therefore could be anything, absolutely anything, the Brazilian Government has already assured me that one thing, at least, is not the cause: It’s false that Covid-19 vaccines cause sudden illness Although nobody should worry too much, because according to the US-based health and science website Revyuh News, it’s actually beneficial to have a heart attack: New Study Reveals Shocking Benefit of “Heart Attack” About the Author Filipe Rafaeli is a filmmaker and four-time Brazilian aerial acrobatics champion. He publishes articles on a Substack page titled ‘Pandemia’ which you can subscribe to and follow HERE. The Expose Urgently Needs Your Help... Can you please help power The Expose’s honest, reliable, powerful journalism for the years to come… Your Government & Big Tech organisations such as Google, Facebook, Twitter & PayPal are trying to silence & shut down The Expose. So we need your help to ensure we can continue to bring you the facts the mainstream refuse to… We’re not funded by the Government to publish lies & propaganda on their behalf like the mainstream media. Instead, we rely solely on our support. So please support us in our efforts to bring you honest, reliable, investigative journalism today. It’s secure, quick and easy… Just choose your preferred method to show your support below support Lawyer, Dr Reiner Fuellmich asks to Be Released From Jail With an Electronic Anklet. While you were distracted by the “Where’s Princess Kate Conspiracy”, Deagel’s Depopulation Forecast was confirmed by Heavily Censored Pfizer Documents It’s all over for the Anthropocene, the official geologic period of human-caused climate change The List of Reasons for Increased Sudden Deaths and Strokes, According to the Mainstream Media. https://expose-news.com/2024/03/22/corporate-medias-explanation-of-sudden-deaths/
    EXPOSE-NEWS.COM
    A compilation of corporate media’s explanation of sudden deaths
    As sudden deaths and cardiovascular diseases became more common, corporate media has needed to find explanations for the alarming trends. Filipe Rafaeli has compiled corporate media headlines that…
    0 Commentarii 0 Distribuiri 2815 Views
  • What a War Requires
    Yes, It's About Resources

    Dr Naomi Wolf

    Dear Readers, Dear Extended Family

    I am grateful that this Substack — which, if you read the comment section, is also one that is a home or meeting-place for many of the most interesting and idealistic people on the Internet — has 83,500 plus subscribers. That is almost the subscriber base of The New Republic. It had 737,000 plus views in the last 30 days — 249,000 plus more than the month prior. That is more views than the number of the audience of CNN.

    Every reader is equally precious to me. But you all count on me — you tell me this — to do all I can to affect national and even global outcomes. From the messages I receive, leaders from all walks of life do indeed read this Substack — and so it is having some impact on the public discussion and perhaps even on public outcomes.

    But this Substack has only a few more than 4000 paid subscribers.

    Why does this matter, more than to my personal finances?

    As you know, I believe — I think at this point it is incontrovertible - that a war is being waged upon us, one that will soon become a “hot war.” My husband Brian O’Shea, who cohosts the podcast “Unrestricted Invasion” with JJ Carrell, is documenting the positioning of military-age or gangland-age illegal-immigrant young men, in barracks-type situations in strategic points around the country. This week he went undercover to a budget hotel in Massachusetts, where security and the hotel staff sought to prevent him from filming what was happening inside in relation to scores of illegal incomers. He was subsequently followed by a maroon sedan that pulled up right as he was leaving the hotel; the drivers proceeded to wait til he was his car, and then followed him across three different exits til he shook them off.

    Brian was also confronted by security, and then followed, earlier this year, when he went to document a facility in Brooklyn, Floyd Bennett Field, an area with over 1000 flat acres of land, where illegal immigrants are being housed in military-style facilities. Illegal immigrants are being housed at Chicago’s O’Hare airport, a sensitive strategic location for a possible attack on America, if there ever was one. Illegal immigrants, disproportionately fighting-age men, are being housed for months in hotels in midtown Manhattan, all basic expenses paid and with cleaning services.

    As they say, wake up and smell the coffee. This is not a domestic policy issue any longer — ie, what are these illegal immigrants getting that your legal immigrant parents or grandparents, your enslaved great-grandparents, did not get? To anyone who has ever been in a combat area, this set of situations depicts what is obviously a military or terrorist set of staging areas. Or, to be conservative, this set of landscapes has all the hallmarks of depicting military or terrorist staging areas.

    Meanwhile, the whips are being brought down on the shoulders of the last standing dissidents in the United States and globally. A Canadian court ordered psychologist and commentator Jordan Peterson to be forced into a re-education program. Literal Marxism. Ethical physician Dr Kulvinder Kaur Gill, who was critical of the mRNA injections, has been hit with a $1 million dollar fine after her libel suit in defense of her reputation, failed. She was forced to mobilize an online donations campaign in order not to lose her house. Under the guise of a credit review, as he points out, researcher and inventor of the mRNA vaccine Dr Robert Malone has been hit with a letter from payment processor Stripe, demanding his bank records. He was told that it will cost $100,000 to fight it. Other dissident voices on Substack, including conservative voices, are being hit in similar ways.

    Governor Hochul declared that National Guard would take on some civil policing roles in New York State, and she is appealing the court decision that prevented her from opening quarantine camps that could detain New Yorkers without trial or even without infection, indefinitely. If she prevails, and if the WHO treaty that declares WHO “pandemic” requirements superior to national or state law prevails in May, the National Guard (or the WHO’s own mercenaries) could show up at any New Yorker’s house, and this is the state where I live; and compel him or her to be transported to a detention facility, and that would be that.

    Why am I presenting all of this to you? Because things are getting very scary and we need your help.

    This Substack does not just provide personal income for me. It is the source of funds to meet costs for the independent news and opinion site DailyClout.io and for BillCam when our demands exceed our resources.

    Gloria Steinem says to look at your checkbook to see if you are walking your talk morally, and my checkbook speaks volumes. I had hoped by the age of 61, after decades of training for my profession, honing my craft as a writer, and fighting for humanity and for humane values, that I would be able to look at my checkbook records and see mostly expenses for travel, with other records perhaps of dinners in some lovely restaurants, an occasional nice dress or two, and funds devoted to caring for elderly relatives.

    But my primary expenditure is not for any of that. Most of the money I earn goes to scrambling to meet the extraordinary and unpredictable costs that running a war from the trenches of DailyClout can involve, and many of these high costs arise unpredictably. Remember, too, that those who use their own resources to oppose and harass us and me personally, include one of the biggest companies in the world, not to mention the United States government, including its justice arm — and state governments. One of our legal letters is against the Justice Department. One of our lawsuits is against the Biden administration, including the CDC.

    Though we are doing impressively well as a startup helmed by three people, and punching far above our weight, we have, as you know, bills that can top six figures for the various lawsuits we are waging on your behalf.

    To keep a dissident news startup — one that also crafts draft bills and passes them, as nonprofits cannot do, which activity involves traversing a minefield of FEC restrictions — so scrupulously kosher that it can’t be brought down by government tripwires, is itself a legal bill for tens of thousands.

    Though we are a lean machine, our technical costs are substantial. Our API, the feed from which our legislative technology that lets you see, share and act on any bill, costs thousands of dollars per quarter. Our developers have created tools — the latest being the extraordinary game changer LegiSector, at https://www.legisector.com (due to suppression, you need to cut and paste the whole url in order to see it) — that sweep away all obfuscation from state and federal legislation, and allow you to pass, share or stop bills from the ease of your own desktop, or even from your handheld. This is also a tens of thousands of dollars a year commitment. As we push to launch this revolutionary tool, Google appears to be suppressing it so thoroughly that it is difficult for us to let the world know that everything has changed now, as interviewers who have covered this tool are telling me, when it comes to legislative transparency. We need a marketing campaign in the tens of thousands to break through this censorship by another one of the biggest companies on Earth.

    It is my sleepless nights, no one else’s, that are involved in trying to figure out how.

    Then there are the fights to protect the reputation that allows me to lead this company and its mission and tools, forward; I was forced to spend tens of thousands on a lawsuit against Twitter for suppressing my (accurate, important) warnings about harms to women from the mRNA injections. My co-plaintiff? President Donald Trump. (Sadly I do not have the resources for legal representation, that my co-plaintiff does.)

    The point of all of the above is that staying credible, meaning fighting the constant government- and nonprofit-sponsored attacks on the credibility of my and my company’s reputations; staying on the right side of all government regulations, so that no harm can come to me or the company; fighting in the courts so that a precedent can be set to protect all Americans from the government leaning on private companies to destroy them — fighting Google’s algorithms with creative workarounds; fighting laws that constantly seek to imprison or bankrupt us — all of this, at times, as you know because I have shared it with you before, can take a terrible financial and psychic/energetic toll.

    It is tempting to just walk away and, to paraphrase Voltaire, “cultivate my own garden.”

    But to stay in these trenches and achieve it at all, all that so many of you tell me you are counting on, requires a robust and reliable stream of resources if we are to stay alive in this culture of lies and erasures.

    Think about the lives we have saved. Maybe yours or your loved ones. Think about whether anyone else’s technology lets you see and act on any state or Federal bill, or protect your investments; with both BillCam and LegiSector offering free searches.

    Think about whether anyone else is soliciting citizens’ input on draft model bills, hiring lawyers, drafting and passing them, in the way we do. Remember, nonprofits can give you a tax deduction, but they cannot lobby. They must stop short of actual political action with legislation and legislators. The fact that we aren’t a nonprofit allows us to lobby and draft and pass bills — a superpower — but makes it much harder for us to raise donation funding.

    Think about this Substack, for that matter. Did my writing help to balance and reassure you in this nightmarish struggle? Did it inform you of important issues that could affect your family? Did you find community and spiritual strength here?

    What would your world be like without my voice, or without DailyClout’s voice and tools and advocacy?

    There would be a lot more darkness, and you and your family’s position and knowledge base would be weakened. I do not think that is too strong a statement.

    If you want these voices and institutions to keep fighting this war, mine but also others’, there is no alternative but to support them with, dare I say it, your actual money.

    I know that many people cannot afford $8 a month. But many of the 83,000 subscribers who are now free, could afford to upgrade to the status of paid subscriber. And the difference between 4 per cent of my readers being paid subscribers and eight per cent being paid subscribers, is the difference between a precarious and easily extinguished position on the battlefield, versus a more secure one that can continue winning victory after victory for you.

    And I will tell you, speaking both as a writer and on behalf of a dissident company, without your financial support it is not only materially unsustainable to fight on, but emotionally unsustainable, as the battles grow more serious and more costly. Without your help, over time, the strain of trying to figure out, during many months, how to pay our lawyers, as well as our API invoices and our developers and our travel to statehouses to lobby for freedom for you, will simply become too great.

    We need your help in spiritual and emotional as well as in material ways.

    You should support us not as a charity but because our our approach works. Because of our draft Five Freedoms bill, which passed in 33 states in 2021, you do not have vaccine passports in the US, and kids went back to school earlier than they might have done. Our Election Integrity bill, which you all shared, has cosponsors in Wyoming, was introduced and defeated in Maine (but a successor has been tapped to re-introduce it in the Fall), and three other states, Michigan, Alabama and North Dakota, have citizens and legislators acting to push it forward. The Pfizer Papers comes out in May. The manuscript, which Amy Kelly and I edited, is 500 pages long. We edited 96 reports from the WarRoom/DailyClout Pfizer Documents Research Team, who in turn had reviewed 450,000 pages of internal Pfizer documents. They revealed the greatest crime against humanity in history in exhaustive detail, affecting people and governments worldwide. Their work is cited or used without citation by dozens of other freedom advocates, and legislators. And booster uptake is now down to 4%; Pfizer’s profits ground to pre-2016 levels.

    We saved, together, with your help, what may turn out to be millions of lives and countless unborn babies.

    But to continue, I need your help; seriously; now just now but into the future.

    If you can afford, it, and if the above is meaningful to you at all, do please upgrade your subscription from free to paid.

    The war is here, and you need warriors fighting for you, who are not barefoot in the snow, but who have warm clothing, and weapons, and ammunition.

    https://naomiwolf.substack.com/p/what-a-war-requires
    What a War Requires Yes, It's About Resources Dr Naomi Wolf Dear Readers, Dear Extended Family I am grateful that this Substack — which, if you read the comment section, is also one that is a home or meeting-place for many of the most interesting and idealistic people on the Internet — has 83,500 plus subscribers. That is almost the subscriber base of The New Republic. It had 737,000 plus views in the last 30 days — 249,000 plus more than the month prior. That is more views than the number of the audience of CNN. Every reader is equally precious to me. But you all count on me — you tell me this — to do all I can to affect national and even global outcomes. From the messages I receive, leaders from all walks of life do indeed read this Substack — and so it is having some impact on the public discussion and perhaps even on public outcomes. But this Substack has only a few more than 4000 paid subscribers. Why does this matter, more than to my personal finances? As you know, I believe — I think at this point it is incontrovertible - that a war is being waged upon us, one that will soon become a “hot war.” My husband Brian O’Shea, who cohosts the podcast “Unrestricted Invasion” with JJ Carrell, is documenting the positioning of military-age or gangland-age illegal-immigrant young men, in barracks-type situations in strategic points around the country. This week he went undercover to a budget hotel in Massachusetts, where security and the hotel staff sought to prevent him from filming what was happening inside in relation to scores of illegal incomers. He was subsequently followed by a maroon sedan that pulled up right as he was leaving the hotel; the drivers proceeded to wait til he was his car, and then followed him across three different exits til he shook them off. Brian was also confronted by security, and then followed, earlier this year, when he went to document a facility in Brooklyn, Floyd Bennett Field, an area with over 1000 flat acres of land, where illegal immigrants are being housed in military-style facilities. Illegal immigrants are being housed at Chicago’s O’Hare airport, a sensitive strategic location for a possible attack on America, if there ever was one. Illegal immigrants, disproportionately fighting-age men, are being housed for months in hotels in midtown Manhattan, all basic expenses paid and with cleaning services. As they say, wake up and smell the coffee. This is not a domestic policy issue any longer — ie, what are these illegal immigrants getting that your legal immigrant parents or grandparents, your enslaved great-grandparents, did not get? To anyone who has ever been in a combat area, this set of situations depicts what is obviously a military or terrorist set of staging areas. Or, to be conservative, this set of landscapes has all the hallmarks of depicting military or terrorist staging areas. Meanwhile, the whips are being brought down on the shoulders of the last standing dissidents in the United States and globally. A Canadian court ordered psychologist and commentator Jordan Peterson to be forced into a re-education program. Literal Marxism. Ethical physician Dr Kulvinder Kaur Gill, who was critical of the mRNA injections, has been hit with a $1 million dollar fine after her libel suit in defense of her reputation, failed. She was forced to mobilize an online donations campaign in order not to lose her house. Under the guise of a credit review, as he points out, researcher and inventor of the mRNA vaccine Dr Robert Malone has been hit with a letter from payment processor Stripe, demanding his bank records. He was told that it will cost $100,000 to fight it. Other dissident voices on Substack, including conservative voices, are being hit in similar ways. Governor Hochul declared that National Guard would take on some civil policing roles in New York State, and she is appealing the court decision that prevented her from opening quarantine camps that could detain New Yorkers without trial or even without infection, indefinitely. If she prevails, and if the WHO treaty that declares WHO “pandemic” requirements superior to national or state law prevails in May, the National Guard (or the WHO’s own mercenaries) could show up at any New Yorker’s house, and this is the state where I live; and compel him or her to be transported to a detention facility, and that would be that. Why am I presenting all of this to you? Because things are getting very scary and we need your help. This Substack does not just provide personal income for me. It is the source of funds to meet costs for the independent news and opinion site DailyClout.io and for BillCam when our demands exceed our resources. Gloria Steinem says to look at your checkbook to see if you are walking your talk morally, and my checkbook speaks volumes. I had hoped by the age of 61, after decades of training for my profession, honing my craft as a writer, and fighting for humanity and for humane values, that I would be able to look at my checkbook records and see mostly expenses for travel, with other records perhaps of dinners in some lovely restaurants, an occasional nice dress or two, and funds devoted to caring for elderly relatives. But my primary expenditure is not for any of that. Most of the money I earn goes to scrambling to meet the extraordinary and unpredictable costs that running a war from the trenches of DailyClout can involve, and many of these high costs arise unpredictably. Remember, too, that those who use their own resources to oppose and harass us and me personally, include one of the biggest companies in the world, not to mention the United States government, including its justice arm — and state governments. One of our legal letters is against the Justice Department. One of our lawsuits is against the Biden administration, including the CDC. Though we are doing impressively well as a startup helmed by three people, and punching far above our weight, we have, as you know, bills that can top six figures for the various lawsuits we are waging on your behalf. To keep a dissident news startup — one that also crafts draft bills and passes them, as nonprofits cannot do, which activity involves traversing a minefield of FEC restrictions — so scrupulously kosher that it can’t be brought down by government tripwires, is itself a legal bill for tens of thousands. Though we are a lean machine, our technical costs are substantial. Our API, the feed from which our legislative technology that lets you see, share and act on any bill, costs thousands of dollars per quarter. Our developers have created tools — the latest being the extraordinary game changer LegiSector, at https://www.legisector.com (due to suppression, you need to cut and paste the whole url in order to see it) — that sweep away all obfuscation from state and federal legislation, and allow you to pass, share or stop bills from the ease of your own desktop, or even from your handheld. This is also a tens of thousands of dollars a year commitment. As we push to launch this revolutionary tool, Google appears to be suppressing it so thoroughly that it is difficult for us to let the world know that everything has changed now, as interviewers who have covered this tool are telling me, when it comes to legislative transparency. We need a marketing campaign in the tens of thousands to break through this censorship by another one of the biggest companies on Earth. It is my sleepless nights, no one else’s, that are involved in trying to figure out how. Then there are the fights to protect the reputation that allows me to lead this company and its mission and tools, forward; I was forced to spend tens of thousands on a lawsuit against Twitter for suppressing my (accurate, important) warnings about harms to women from the mRNA injections. My co-plaintiff? President Donald Trump. (Sadly I do not have the resources for legal representation, that my co-plaintiff does.) The point of all of the above is that staying credible, meaning fighting the constant government- and nonprofit-sponsored attacks on the credibility of my and my company’s reputations; staying on the right side of all government regulations, so that no harm can come to me or the company; fighting in the courts so that a precedent can be set to protect all Americans from the government leaning on private companies to destroy them — fighting Google’s algorithms with creative workarounds; fighting laws that constantly seek to imprison or bankrupt us — all of this, at times, as you know because I have shared it with you before, can take a terrible financial and psychic/energetic toll. It is tempting to just walk away and, to paraphrase Voltaire, “cultivate my own garden.” But to stay in these trenches and achieve it at all, all that so many of you tell me you are counting on, requires a robust and reliable stream of resources if we are to stay alive in this culture of lies and erasures. Think about the lives we have saved. Maybe yours or your loved ones. Think about whether anyone else’s technology lets you see and act on any state or Federal bill, or protect your investments; with both BillCam and LegiSector offering free searches. Think about whether anyone else is soliciting citizens’ input on draft model bills, hiring lawyers, drafting and passing them, in the way we do. Remember, nonprofits can give you a tax deduction, but they cannot lobby. They must stop short of actual political action with legislation and legislators. The fact that we aren’t a nonprofit allows us to lobby and draft and pass bills — a superpower — but makes it much harder for us to raise donation funding. Think about this Substack, for that matter. Did my writing help to balance and reassure you in this nightmarish struggle? Did it inform you of important issues that could affect your family? Did you find community and spiritual strength here? What would your world be like without my voice, or without DailyClout’s voice and tools and advocacy? There would be a lot more darkness, and you and your family’s position and knowledge base would be weakened. I do not think that is too strong a statement. If you want these voices and institutions to keep fighting this war, mine but also others’, there is no alternative but to support them with, dare I say it, your actual money. I know that many people cannot afford $8 a month. But many of the 83,000 subscribers who are now free, could afford to upgrade to the status of paid subscriber. And the difference between 4 per cent of my readers being paid subscribers and eight per cent being paid subscribers, is the difference between a precarious and easily extinguished position on the battlefield, versus a more secure one that can continue winning victory after victory for you. And I will tell you, speaking both as a writer and on behalf of a dissident company, without your financial support it is not only materially unsustainable to fight on, but emotionally unsustainable, as the battles grow more serious and more costly. Without your help, over time, the strain of trying to figure out, during many months, how to pay our lawyers, as well as our API invoices and our developers and our travel to statehouses to lobby for freedom for you, will simply become too great. We need your help in spiritual and emotional as well as in material ways. You should support us not as a charity but because our our approach works. Because of our draft Five Freedoms bill, which passed in 33 states in 2021, you do not have vaccine passports in the US, and kids went back to school earlier than they might have done. Our Election Integrity bill, which you all shared, has cosponsors in Wyoming, was introduced and defeated in Maine (but a successor has been tapped to re-introduce it in the Fall), and three other states, Michigan, Alabama and North Dakota, have citizens and legislators acting to push it forward. The Pfizer Papers comes out in May. The manuscript, which Amy Kelly and I edited, is 500 pages long. We edited 96 reports from the WarRoom/DailyClout Pfizer Documents Research Team, who in turn had reviewed 450,000 pages of internal Pfizer documents. They revealed the greatest crime against humanity in history in exhaustive detail, affecting people and governments worldwide. Their work is cited or used without citation by dozens of other freedom advocates, and legislators. And booster uptake is now down to 4%; Pfizer’s profits ground to pre-2016 levels. We saved, together, with your help, what may turn out to be millions of lives and countless unborn babies. But to continue, I need your help; seriously; now just now but into the future. If you can afford, it, and if the above is meaningful to you at all, do please upgrade your subscription from free to paid. The war is here, and you need warriors fighting for you, who are not barefoot in the snow, but who have warm clothing, and weapons, and ammunition. https://naomiwolf.substack.com/p/what-a-war-requires
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  • The same people who control the media are the same people who are part of the evil and corrupt system?
    SYSTEM OF CONTROL.
    Crimes against Humanity.
    You are not meant to think for yourself.
    You are not meant to challenge their power [control].
    Obey and accept.
    Illusion of Democracy.
    Illusion of Freedom.
    Why does the media push division?
    Why does the media incite violence?
    Why does the media pit race v race?
    Why does the media pit religion v religion?
    Why does the media pit sex v sex?
    Why does the media pit class v class?
    Divided you are weak.
    Divided you fight each other.
    Divided you pose no threat to their system of control.
    UNITY IS STRENGTH.
    UNITY IS POWER.
    UNITY IS HUMANITY.
    Controlled media plays a major role in shaping the narrative(s) to keep you powerless [helpless] and asleep [unaware of truth].
    ENEMY OF THE PEOPLE.
    ENEMY OF HUMANITY.

    Subscribe for more:
    https://t.me/The17LetterQ
    The same people who control the media are the same people who are part of the evil and corrupt system? SYSTEM OF CONTROL. Crimes against Humanity. You are not meant to think for yourself. You are not meant to challenge their power [control]. Obey and accept. Illusion of Democracy. Illusion of Freedom. Why does the media push division? Why does the media incite violence? Why does the media pit race v race? Why does the media pit religion v religion? Why does the media pit sex v sex? Why does the media pit class v class? Divided you are weak. Divided you fight each other. Divided you pose no threat to their system of control. UNITY IS STRENGTH. UNITY IS POWER. UNITY IS HUMANITY. Controlled media plays a major role in shaping the narrative(s) to keep you powerless [helpless] and asleep [unaware of truth]. ENEMY OF THE PEOPLE. ENEMY OF HUMANITY. Subscribe for more: https://t.me/The17LetterQ
    T.ME
    ~ The 17th Letter ~
    You will never guess who is talking to you here.
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  • A dark circles eliminator product can be particularly beneficial for 40-year-old women in the USA for several reasons:

    Age-related Concerns: As individuals age, the skin tends to lose elasticity and collagen, which can exacerbate the appearance of dark circles under the eyes. A targeted dark circles eliminator can help address these concerns specific to aging skin.

    Busy Lifestyle: Many women in their 40s lead busy lives, juggling work, family, and personal commitments. This can lead to stress, lack of sleep, and fatigue, all of which contribute to the formation of dark circles. A product that effectively reduces dark circles can help them maintain a refreshed and youthful appearance despite their hectic schedules.

    Skin Sensitivity: With age, the skin becomes more sensitive and prone to irritation. A dark circles eliminator designed for mature skin will likely contain gentle yet effective ingredients suitable for women in their 40s, helping to minimize the risk of adverse reactions.

    Targeted Formulation: Products formulated specifically for mature skin often contain ingredients that address multiple concerns simultaneously. In addition to reducing dark circles, they may also target fine lines, wrinkles, and puffiness, providing comprehensive skincare benefits tailored to the needs of women in their 40s.

    Visible Results: Women in their 40s are often looking for skincare products that deliver visible results. A dark circles eliminator that effectively reduces the appearance of dark circles can boost confidence and enhance the overall appearance, making it a popular choice among this demographic.

    Professional and Social Engagements: As women progress in their careers and social lives, maintaining a youthful and vibrant appearance becomes increasingly important. A dark circles eliminator can help them look well-rested and rejuvenated, whether they're attending important meetings, social events, or simply enjoying time with family and friends.

    Overall, a dark circles eliminator tailored to the specific needs of 40-year-old women in the USA can offer a combination of age-defying benefits, convenience, and visible results, making it an ideal choice for this demographic.

    https://www.digistore24.com/redir/474960/sarafraz/




    A dark circles eliminator product can be particularly beneficial for 40-year-old women in the USA for several reasons: Age-related Concerns: As individuals age, the skin tends to lose elasticity and collagen, which can exacerbate the appearance of dark circles under the eyes. A targeted dark circles eliminator can help address these concerns specific to aging skin. Busy Lifestyle: Many women in their 40s lead busy lives, juggling work, family, and personal commitments. This can lead to stress, lack of sleep, and fatigue, all of which contribute to the formation of dark circles. A product that effectively reduces dark circles can help them maintain a refreshed and youthful appearance despite their hectic schedules. Skin Sensitivity: With age, the skin becomes more sensitive and prone to irritation. A dark circles eliminator designed for mature skin will likely contain gentle yet effective ingredients suitable for women in their 40s, helping to minimize the risk of adverse reactions. Targeted Formulation: Products formulated specifically for mature skin often contain ingredients that address multiple concerns simultaneously. In addition to reducing dark circles, they may also target fine lines, wrinkles, and puffiness, providing comprehensive skincare benefits tailored to the needs of women in their 40s. Visible Results: Women in their 40s are often looking for skincare products that deliver visible results. A dark circles eliminator that effectively reduces the appearance of dark circles can boost confidence and enhance the overall appearance, making it a popular choice among this demographic. Professional and Social Engagements: As women progress in their careers and social lives, maintaining a youthful and vibrant appearance becomes increasingly important. A dark circles eliminator can help them look well-rested and rejuvenated, whether they're attending important meetings, social events, or simply enjoying time with family and friends. Overall, a dark circles eliminator tailored to the specific needs of 40-year-old women in the USA can offer a combination of age-defying benefits, convenience, and visible results, making it an ideal choice for this demographic. https://www.digistore24.com/redir/474960/sarafraz/
    WWW.DIGISTORE24.COM
    Dark Spots Eliminator
    Eliminates the Look of Dark Circles - Restores nourishment in form of hydration to the under-eye area removing puffiness.
    Like
    1
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  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Commentarii 0 Distribuiri 3004 Views
  • Fasting On The White Days
    Definition, benefits and steps on observing the fasting of White days

    Definition, benefits and steps on observing the fasting of White days
    Have you tried voluntary fasting on Monday or Thursday? Do you know that you can also fast on the White days? Do you know which days are White days? Today, the practice of fasting on the White days is often forgotten by many. This article intends to reintroduce this beautiful prophetic practice in hopes that it will not be considered a forgotten Sunnah.

    Fasting of White days during Full moon

    What are the White days?

    The White days, or known as 'Al-Ayyam al-Bid' in Arabic, are the three consecutive days that fall on every 13th, 14th and 15th day of the Islamic month. It is called white days because the full moon shines brightly throughout the 3 mentioned days. Hence, the radiant full moon at night symbolises the White days.

    Scientifically, the Islamic month begins with a new moon, and then it gradually expands from a crescent moon for 12 nights until it becomes a full moon which is when it radiates the brightest out of any other night, for three consecutive days. Afterwards, the moon will slowly fade away until it turns into a crescent once again and the cycle continues. One of the reasons why the Messenger of Allah s.a.w. and his companions r.a. fasted on the White days was to show gratitude towards Allah s.w.t.

    Muslims are encouraged to fast during these three days on every Islamic month except for the 13th Zulhijjah as Muslims are prohibited to fast on the days of Tashriq. Prophet Muhammad s.a.w. has observed the fasting of White days and has encouraged his companions r.a. to fast along as reported by Abu Hurairah r.a. that the Prophet Muhammad s.a.w. has advised him to do three things, which are;

    صِيَامِ ثَلاَثَةِ أَيَّامٍ مِنْ كُلِّ شَهْرٍ، وَرَكْعَتَي الضُّحَى، وَأَنْ أُوتِرَ قَبْلَ أَنْ أَنَامَ

    “Fasting for three days every month, performing two rakaats of Dhuha prayers and praying witr before sleep.”

    (Sahih Al-Bukhari)

    What are the merits of fasting on the White days?

    The rewards gained from fasting during the full moon are equivalent to that of fasting the whole month as reported by Abdullah Bin Amr Bin Al-As r.a. that the Messenger of Allah s.a.w. said:

    صَوْمُ ثَلاَثَةِ أَيَّامٍ صَوْمُ الدَّهْرِ كُلِّهِ

    “Observing fasting on three days of every month is equivalent to fasting the whole year”

    (Sahih Al-Bukhari)

    The Prophet Muhammad s.a.w. himself has never failed to observe white days fasting as reported by Mu’adhah Al-‘Adawiyah r.a, that she asked the Prophet’s wife, Aisyah r.a

    أَكَانَ رسولُ اللَّهِ صلَّى اللَّهُ عليهِ وسلَّمَ يصومُ ثلاثةَ أيَّامٍ مِن كلِّ شهرٍ قالت نعَم

    “Did the Messenger of Allah s.a.w. observed three days of fasting for every month?”, She replied: “Yes”

    (Sunan At-Tirmizi)

    Fasting of White days, glass of water and dates

    Thus, following in the steps of Prophet Muhammad s.a.w. fasting on White days will help us gain immense rewards. Furthermore, the greatness of the rewards of fasting is made only known to Allah s.w.t. as mentioned in a Hadith Qudsi:

    كُلُّ عَمَلِ ابْنِ آدَمَ له، إلَّا الصِّيَامَ؛ فإنَّه لي، وأَنَا أجْزِي به

    “Every good deed of Adam’s son is for him except fasting; it is for Me and I shall reward (the person fasting) for it”

    (Sahih Al-Bukhari)

    How do we observe the fasting of White Days?

    To begin fasting on white days, one must make the niyyah (intention) as follows and then observe fasting as usual, from sunrise to sunset:

    نَوَيتُ صَومَ أَيَّامِ البِيض سُنَّةً لله تَعَالَى

    Nawaytu Sauma Ayyamil Bidh Sunnatan Lillahi Taa’la

    I intend to observe the Sunnah fast of the White days for Allah the Most High

    You may also establish your intention in your heart through the language that you understand. Once you have tried fasting on White days, try to continue to fast on the following month too and eventually, InsyaAllah, it will turn into a habit, just like how the Messenger of Allah s.a.w. has the habit of observing voluntary fasting.

    Fasting of white days with full moon

    Let us revive and practice this forgotten Sunnah together, following the Prophet Muhammad s.a.w. in pursuit of Allah s.w.t’s love and blessings as well as collecting rewards along the way.

    To be honest, I myself am trying to observe fasting on white days, though some months I did not manage to do so, nevertheless, it feels great to practice the Sunnah and I enjoyed sharing about it with the people around me. I highly encourage my fellow readers to try it out. So, come join me, let’s challenge ourselves to observe these 3 days of fasting and May Allah s.w.t. grant us the strength to ace this challenge. Amin.

    And Allah knows best.

    https://www.muslim.sg/articles/fasting-on-the-white-days
    Fasting On The White Days Definition, benefits and steps on observing the fasting of White days Definition, benefits and steps on observing the fasting of White days Have you tried voluntary fasting on Monday or Thursday? Do you know that you can also fast on the White days? Do you know which days are White days? Today, the practice of fasting on the White days is often forgotten by many. This article intends to reintroduce this beautiful prophetic practice in hopes that it will not be considered a forgotten Sunnah. Fasting of White days during Full moon What are the White days? The White days, or known as 'Al-Ayyam al-Bid' in Arabic, are the three consecutive days that fall on every 13th, 14th and 15th day of the Islamic month. It is called white days because the full moon shines brightly throughout the 3 mentioned days. Hence, the radiant full moon at night symbolises the White days. Scientifically, the Islamic month begins with a new moon, and then it gradually expands from a crescent moon for 12 nights until it becomes a full moon which is when it radiates the brightest out of any other night, for three consecutive days. Afterwards, the moon will slowly fade away until it turns into a crescent once again and the cycle continues. One of the reasons why the Messenger of Allah s.a.w. and his companions r.a. fasted on the White days was to show gratitude towards Allah s.w.t. Muslims are encouraged to fast during these three days on every Islamic month except for the 13th Zulhijjah as Muslims are prohibited to fast on the days of Tashriq. Prophet Muhammad s.a.w. has observed the fasting of White days and has encouraged his companions r.a. to fast along as reported by Abu Hurairah r.a. that the Prophet Muhammad s.a.w. has advised him to do three things, which are; صِيَامِ ثَلاَثَةِ أَيَّامٍ مِنْ كُلِّ شَهْرٍ، وَرَكْعَتَي الضُّحَى، وَأَنْ أُوتِرَ قَبْلَ أَنْ أَنَامَ “Fasting for three days every month, performing two rakaats of Dhuha prayers and praying witr before sleep.” (Sahih Al-Bukhari) What are the merits of fasting on the White days? The rewards gained from fasting during the full moon are equivalent to that of fasting the whole month as reported by Abdullah Bin Amr Bin Al-As r.a. that the Messenger of Allah s.a.w. said: صَوْمُ ثَلاَثَةِ أَيَّامٍ صَوْمُ الدَّهْرِ كُلِّهِ “Observing fasting on three days of every month is equivalent to fasting the whole year” (Sahih Al-Bukhari) The Prophet Muhammad s.a.w. himself has never failed to observe white days fasting as reported by Mu’adhah Al-‘Adawiyah r.a, that she asked the Prophet’s wife, Aisyah r.a أَكَانَ رسولُ اللَّهِ صلَّى اللَّهُ عليهِ وسلَّمَ يصومُ ثلاثةَ أيَّامٍ مِن كلِّ شهرٍ قالت نعَم “Did the Messenger of Allah s.a.w. observed three days of fasting for every month?”, She replied: “Yes” (Sunan At-Tirmizi) Fasting of White days, glass of water and dates Thus, following in the steps of Prophet Muhammad s.a.w. fasting on White days will help us gain immense rewards. Furthermore, the greatness of the rewards of fasting is made only known to Allah s.w.t. as mentioned in a Hadith Qudsi: كُلُّ عَمَلِ ابْنِ آدَمَ له، إلَّا الصِّيَامَ؛ فإنَّه لي، وأَنَا أجْزِي به “Every good deed of Adam’s son is for him except fasting; it is for Me and I shall reward (the person fasting) for it” (Sahih Al-Bukhari) How do we observe the fasting of White Days? To begin fasting on white days, one must make the niyyah (intention) as follows and then observe fasting as usual, from sunrise to sunset: نَوَيتُ صَومَ أَيَّامِ البِيض سُنَّةً لله تَعَالَى Nawaytu Sauma Ayyamil Bidh Sunnatan Lillahi Taa’la I intend to observe the Sunnah fast of the White days for Allah the Most High You may also establish your intention in your heart through the language that you understand. Once you have tried fasting on White days, try to continue to fast on the following month too and eventually, InsyaAllah, it will turn into a habit, just like how the Messenger of Allah s.a.w. has the habit of observing voluntary fasting. Fasting of white days with full moon Let us revive and practice this forgotten Sunnah together, following the Prophet Muhammad s.a.w. in pursuit of Allah s.w.t’s love and blessings as well as collecting rewards along the way. To be honest, I myself am trying to observe fasting on white days, though some months I did not manage to do so, nevertheless, it feels great to practice the Sunnah and I enjoyed sharing about it with the people around me. I highly encourage my fellow readers to try it out. So, come join me, let’s challenge ourselves to observe these 3 days of fasting and May Allah s.w.t. grant us the strength to ace this challenge. Amin. And Allah knows best. https://www.muslim.sg/articles/fasting-on-the-white-days
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  • How To Perform Solat Terawih - Step by Step Guide
    Terawih is a beautiful and rewarding prayer that is only offered during the month of Ramadan. By learning how to pray Terawih, you strengthen your connection with Allah and contribute to the spirit of unity and devotion in the community. Don't miss this opportunity to gain blessings and make the most of Ramadan.

    Muslim.Sg is a one-stop online media platform that aims to inspire and empower millennial Muslims with powerful and engaging Islamic religious content.

    2024-03-08 • 14 min read

    How To Pray Terawih - Step-by-Step Guide

    How to Pray Taraweeh step by step for Muslim

    Praise be to Allah.

    One of the acts of worship that we all look forward to during Ramadan is the terawih prayer. The Prophet Muhammad s.a.w. said:

    مَنْ قَامَ رَمَضَانَ إِيْمَانًا وَاحْتِسَابًا غُفِرَ لَهُ مَا تَقَدَّمَ مِنْ ذَنْبِهِ

    “Whoever stands (in worship) in Ramadan out of faith and hope for the rewards (from Allah), his past sins will be forgiven.”

    (Sahih Al-Bukhārī & Muslim)

    The terawih prayer will begin right after the congregational Isyak prayer. Dedicated spaces for Muslimah will also be made available at most mosques.

    Read: 5 Things You Need to Know About Terawih Prayer.

    Want to refresh your memory on how to perform the terawih prayer? Here is a step-by-step guide that you can follow!

    1. Establish the intention to perform terawih

    how to taraweeh at home

    Recite the intention for terawih prayer:

    أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ لِلَّهِ تَعَالَى

    Usolli sunnata-taraawiihi rak'ataini lillah ta'ala

    I intend to pray the Sunnah prayer of terawih two raka'at for Allah ta'ala

    If you pray in a congregation, the intentions for terawih prayer are as follows. The one who is leading the prayer as an Imam would recite:

    أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ إِمَامًا لِلَّهِ تَعَالَى

    Usolli sunnata-taraawiihi rak'ataini imaamam lillah ta'ala

    I intend to pray the Sunnah prayer of terawih as the Imam two raka'at for Allah ta'ala

    The Makmum (follower) will recite this intention:

    أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ مَأمُومًا لِلَّهِ تَعَالَى

    Usolli sunnata-taraawiihi rak'ataini makmumam lillah ta'ala

    I intend to pray the Sunnah prayer of terawih as the Makmum two raka'at for Allah ta'ala

    The following illustrations will guide us in praying Jema’ah (in a congregation) at home:

    Guidelines for congregational prayer for Muslims at home

    Read: Guidelines for praying in a congregation.

    2. Say the Takbiratul Ihram

    how to taraweeh at home

    Takbiratul Ihram is the act of entering the state of prayer. It is done by raising your hands such that your thumbs are on the same level as your earlobes and your palms are on the same level as your shoulder.

    Say ‘Allahu Akbar’ while keeping your intention in mind.

    3. Place your right hand over your left hand and recite Dua Iftitah

    Stand in prayer (for the able men and women). Upon giving the Takbir, lower your hands gently over your chest and put your right hand over your left.

    Recite the Dua Iftitah (opening dua) quietly only for the first raka’at:

    اللهُ أَكْبَرُ كَبِيرًا وَالْحَمْدُ لِلَّهِ كَثِيْرًا وَسُبْحَانَ اللهِ بُكْرَةً وَأَصِيْلًا .وَجَّهْتُ وَجْهِيَ لِلَّذِيْ فَطَرَالسَّمَاوَاتِ وَالْأَرْضَ حَنِيْفًا مُسْلِمًا وَمَا أَنَا مِنَ الْمُشْرِكِيْنَ . إِنَّ صَلَاتِيْ وَنُسُكِيْ وَمَحْيَايَ وَمَمَاتِيْ لِلَّهِ رَبِّ الْعَالَمِيْنَ لاَ شَرِيْكَ لَهُ وَبِذَلِكَ أُمِرْتُ وَأنَا مِنَ الْمُسْلِمِيْنَ

    ______

    Allāhu Akbar Kabirā,
    Walhamdulillāhi Kathīrā
    Wa Subhānallāhi Bukratan Wa aṣīlā
    Wajjahtu Wajhiya lillazi Fatras-Samāwāti wal-Ardh
    Hanīfan Musliman Wa-mā ana minal-musyrikīn
    Inna ṣalātī, wa-nusukī wa-mahyaya, wamamātī Lillāhi Rabbil-'ālamīn
    Lā syarīka laHu wa bizālika umirtu wa ana minal muslimīn

    ______

    Allah the Almighty, the Greatest
    All praises be upon Him
    Allah The Most Exalted, day and night
    I stand before The One Who created the skies and the lands
    I sincerely submit to Allah and I am certainly not among those who associate Allah with other beings
    Indeed my Solat, my good deeds, my life and my death are all for Allah The Lord of all the worlds
    He has no partner nor parallel whatsoever, and I have been ordered as such, and I am from those who embrace Islam (submits).

    how to taraweeh at home

    4. Recite Surah Al-Fatihah and another Surah from the Quran

    Once the Dua Iftitah is read, recite the Ta’awwudz (seeking Allah's refuge from the devil) quietly:

    أَعُوذُ بِاللَّهِ مِنْ الشَّيْطَانِ الرَّجِيمِ

    A'uzu biLlāhi minash-shaytānir-rajim

    I seek refuge with Allah from the accursed Shaytan

    And then read Surah Al-Fatihah:

    بِسمِ اللَّهِ الرَّحمٰنِ الرَّحيمِ. الحَمدُ لِلَّهِ رَبِّ العالَمينَ
    الرَّحمٰنِ الرَّحيمِ. مالِكِ يَومِ الدّينِ
    إِيّاكَ نَعبُدُ وَإِيّاكَ نَستَعينُ
    اهدِنَا الصِّراطَ المُستَقيمَ
    صِراطَ الَّذِينَ أَنعَمتَ عَلَيهِم غَيرِ المَغضُوبِ عَلَيهِم وَلَا الضَّالِّينَ

    ______

    Bismillāhir-Raḥmānir-Raḥīm
    Alḥamdulillāhi Rabbil-ʿālamīn
    Ar-Raḥmānir-Raḥīm
    Māliki yawmid-dīn
    iyyāKa naʿbudu wa-iyyāKa nastaʿīn
    Ihdināṣ-ṣirāṭal-mustaqīm
    ṣirāṭallazīna anʿamta ʿalayhim ghayril-maghḍūbi ʿalayhim wa-lāḍḍāllīn

    ______

    In the name of God The Most Compassionate and Merciful
    Praise be to Allah, Lord of all the worlds
    The Compassionate, The Merciful. Ruler on the Day of Reckoning
    You alone do we worship, and You alone do we ask for help
    Guide us along the straight path
    the path of those on whom You have bestowed Your Grace
    not those You are displeased with, or those who are astray
    Amiin

    Upon completing the recitation of Surah Al-Fatihah, you may read any memorised surah of your preference. For the second raka’at, it is encouraged to choose a verse that does not precede the first in the order of the Quran.

    For example, you can read Surah Al-’Asr in the first raka’at and read Surah Al-Ikhlas in the second.

    Here is a list of recommended surahs from page 34 of Contemporary Irsyad Series - Ramadan edition (English) by Office of the Mufti:

    Recommended surah in terawih prayer

    While there is no harm in reading the same surah again for the next raka’at, this Ramadan could be an opportunity to learn other beautiful surah and further increase our appreciation of the Quran, especially since there are so many benefits of reciting the Quran.

    You may also opt to read from the Mushaf (physical copy of Quran), maybe a pocket Quran or Quran app.

    5. Bend forward for Ruku’

    Recite the Takbiratul Intiqal (Allahu Akbar) during the transition from standing to bending for Ruku’, while raising your hands just as previously explained in Takbiratul Ihram. Lower your hands gently to your knees as you move towards the Ruku’ position.

    Say three times,

    سُبحَانَ رَبِّيَ العَظِيمِ وَبِحَمْدِهِ

    Subhanna Rabbiyal-’azim wa bihamdiHi

    Glory be to Allah, the Mighty, and praise be to He

    how to pray taraweeh

    6. Stand in the upright position - I’tidal

    After completing your Ruku’, return to the standing position while raising your hands just as in the Takbiratul Ihram position and recite during the transition:

    سَمِعَ اللهُ لِمَنْ حَمِدَهُ

    Sami’ Allahu liman hamida

    Allah has heard the one who praised Him

    Lower your hands gently. When you are in the complete upright position, recite:

    رَبَّنَا وَلَكَ الْحَمْدُ

    Rabbana walaKal-hamd

    O Our Lord, to You are all the praises

    7. Perform the first sujud

    Go into prostration while saying the Takbiratul Intiqal (Allahu Akbar) without raising your hands. Let your knees touch the ground first, followed by your palms and then your forehead. While in the first Sujud, say three times:

    سُبْحَانَ رَبِّيَ الأَعْلَى وَبِحَمْدِهِ

    Subhānna Rabbiyal-a’lā wa bihamdih

    Glory be to my Lord The Most High, and praise be to He

    8. Sit on your knees

    In between the two Sujud, rise from prostration to a sitting position on your knees while saying the Takbiratul Intiqal without raising your hands. In the sitting position, say :

    رَبِّ اغْفِرْ لِيْ وَارْحَمْنِيْ وَاجْبُرْنِيْ وَارْفَعْنِيْ وَارْزُقْنِيْ وَاهْدِنِيْ وَعَافِنِيْ وَاعْفُ عَنِّيْ

    Rabbighfirlī warhamnī wajburnī warfa’nī warzuqnī wahdinī wa‘afinī wa’fu ‘annī

    O Lord, forgive me, have mercy on me, cover for me my shortcomings, elevate my rank, provide for me, guide me, grant me well-being, and pardon me

    9. Perform the second sujud

    Afterwards, return to the prostration position to complete the second Sujud and repeat the recitation as mentioned previously. Upon fulfilling the mentioned integrals (arkān), we have completed the first raka’at.

    10. Return to the standing position

    Return to the standing position as you recite the Takbiratul Intiqal and repeat the steps from 4 to 9 again to fulfil the second raka’at.

    11. Recite the final Tasyahhud

    At the end of your 2nd raka'at, sit on your left leg while the left foot is placed and briefly exposed below your right leg. Keep your right foot upright just as in the picture shown above. Complete the prayer by reciting the final Tasyahhud;

    اَلتَّحِيَّاتُ الْمُبَارَكَاتُ الصَّلَوَاتُ الطَّيِّبَاتُ ِللهِ. اَلسَّلاَمُ عَلَيْكَ أَيُّهَا النَّبِيُّ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ. اَلسَّلاَمُ عَلَيْنَا وَعَلَى عِبَادِ اللهِ الصَّالِحِيْنَ

    “At-tahiyyātul mubārakatuṣ-ṣalawātuth ṭayyibātu lillāh. Assalāmu ‘alaika ayyuhan-nabiyyu wa rahmatullāhi wa barakātuhu. Assalāmu ‘alainā wa ‘alā ‘ibādillāhiṣ-ṣālihīn.

    Raise your right index finger. And say:

    أَشْهدُ أَنْ لاَ إِلَهَ إِلاَّ اللهُ وَأَشْهَدُ أَنَّ مُحَمَّدًا رَسُوْلُ اللهِ

    Asyhadu an lā ilāha illallāh, wa asyhadu anna Muhammadar Rasuulullāh

    Continue with the selawat:

    اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ، اللَّهُمَّ بَارِكْ علَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ كَمَا بَارَكْتَ عَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ

    Allahumma ṣalli 'ala Muhammadin, wa 'alā āli Muhammad, kamā ṣallaita 'ala 'āli Ibrāhīma, innaka Hamīdun Majīd. Allahumma bārik 'alā Muhammadin, wa 'alā āli Muhammad, kamā bārakta 'alā āli Ibrāhīma, innaka Hamīdun Majīd

    O Allah, bestow your blessings upon Muhammad and the family of Muhammad as you bestowed your blessings upon the family of Ibrahim. Indeed You are Praised and Glorious. O Allah, bless Muhammad and the family of Muhammad as You have blessed the family of Ibrahim. Indeed You are Praised and Glorious

    12. End with the salam

    Turn your head to both of your sides, starting from the right, such that your cheek can be seen by anyone behind you, and say

    السَّلَامُ عَلَيْكُم وَرَحْمَةُ الله

    Assalamu alaykum wa-rahmatullah

    Peace and Allah’s mercy be upon you

    By giving the salam, we have therefore completed one set of terawih prayer.

    Each terawih prayer consists of two raka’at. If you intend to pray 8 raka'at of terawih prayer, do 4 sets of 2 raka'at. If you intend to do 20 raka'at of terawih prayer, do 10 sets of terawih Prayer.

    Read: How to Pray in Islam: Step-By-Step Guide to Solat for Beginners

    13. Do the witr prayer

    how to taraweeh at home

    After completing the terawih prayer, it is encouraged to end the night with the witr prayer. Witr can also be performed after completing Qiyam al-Layl which refers to other supererogatory (sunnah) prayers that are done towards the end of the night or after waking up from sleep. This was mentioned by the Prophet s.a.w.:

    “Make the last of your prayers at night the witr prayer."

    (Sahih Bukhari)

    Witr prayer should be performed in an odd number of raka'at and is usually done in 3 raka'at. This is done by performing two raka’at of the same steps mentioned with the salam, and then followed by one raka’at with the salam to complete the three raka’at of the Witr prayer. The maximum number of raka’at for the sunnah witr prayer is 11 raka’at.

    14. Read recommended zikir and supplications

    how to taraweeh at home

    There are supplications that are often read in mosques after every terawih prayer. However, if you do not read them, it does not invalidate the prayer. Nonetheless, reciting them is definitely encouraged. (Read Page 36 of Contemporary Irsyad Series - Ramadan edition)

    What is important for us is to make full use of this blessed time and position to sincerely supplicate to Allah s.w.t. and express our love, hope, fear, regret, heart and soul to The One Who Hears, is Kind and Most Merciful to His servants.

    However, it is understandable that we sometimes find it hard to think of what to dua. For the supplications that are often read after terawih and witr prayers, you may refer to this list of beautiful duas for Ramadan.

    May this step-by-step guide on how to perform the terawih prayer benefit us. May this Ramadan be a more meaningful one, and may Allah s.w.t. accept our humble deeds. Ameen.

    Allah knows best.

    There are many benefits of praying in a congregation. To get your terawih questions answered, Ustaz Irwan Hadi, together with Ms Marina Yusoff and her family, share how you can do your terawih prayer at home:



    https://muslim.sg/articles/how-to-perform-solat-terawih-step-by-step-guide

    https://telegra.ph/How-To-Perform-Solat-Terawih---Step-by-Step-Guide-03-11
    How To Perform Solat Terawih - Step by Step Guide Terawih is a beautiful and rewarding prayer that is only offered during the month of Ramadan. By learning how to pray Terawih, you strengthen your connection with Allah and contribute to the spirit of unity and devotion in the community. Don't miss this opportunity to gain blessings and make the most of Ramadan. Muslim.Sg is a one-stop online media platform that aims to inspire and empower millennial Muslims with powerful and engaging Islamic religious content. 2024-03-08 • 14 min read How To Pray Terawih - Step-by-Step Guide How to Pray Taraweeh step by step for Muslim Praise be to Allah. One of the acts of worship that we all look forward to during Ramadan is the terawih prayer. The Prophet Muhammad s.a.w. said: مَنْ قَامَ رَمَضَانَ إِيْمَانًا وَاحْتِسَابًا غُفِرَ لَهُ مَا تَقَدَّمَ مِنْ ذَنْبِهِ “Whoever stands (in worship) in Ramadan out of faith and hope for the rewards (from Allah), his past sins will be forgiven.” (Sahih Al-Bukhārī & Muslim) The terawih prayer will begin right after the congregational Isyak prayer. Dedicated spaces for Muslimah will also be made available at most mosques. Read: 5 Things You Need to Know About Terawih Prayer. Want to refresh your memory on how to perform the terawih prayer? Here is a step-by-step guide that you can follow! 1. Establish the intention to perform terawih how to taraweeh at home Recite the intention for terawih prayer: أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ لِلَّهِ تَعَالَى Usolli sunnata-taraawiihi rak'ataini lillah ta'ala I intend to pray the Sunnah prayer of terawih two raka'at for Allah ta'ala If you pray in a congregation, the intentions for terawih prayer are as follows. The one who is leading the prayer as an Imam would recite: أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ إِمَامًا لِلَّهِ تَعَالَى Usolli sunnata-taraawiihi rak'ataini imaamam lillah ta'ala I intend to pray the Sunnah prayer of terawih as the Imam two raka'at for Allah ta'ala The Makmum (follower) will recite this intention: أُصَلِّي سُنَّةَ التَراوِيحِ رَكعَتَينِ مَأمُومًا لِلَّهِ تَعَالَى Usolli sunnata-taraawiihi rak'ataini makmumam lillah ta'ala I intend to pray the Sunnah prayer of terawih as the Makmum two raka'at for Allah ta'ala The following illustrations will guide us in praying Jema’ah (in a congregation) at home: Guidelines for congregational prayer for Muslims at home Read: Guidelines for praying in a congregation. 2. Say the Takbiratul Ihram how to taraweeh at home Takbiratul Ihram is the act of entering the state of prayer. It is done by raising your hands such that your thumbs are on the same level as your earlobes and your palms are on the same level as your shoulder. Say ‘Allahu Akbar’ while keeping your intention in mind. 3. Place your right hand over your left hand and recite Dua Iftitah Stand in prayer (for the able men and women). Upon giving the Takbir, lower your hands gently over your chest and put your right hand over your left. Recite the Dua Iftitah (opening dua) quietly only for the first raka’at: اللهُ أَكْبَرُ كَبِيرًا وَالْحَمْدُ لِلَّهِ كَثِيْرًا وَسُبْحَانَ اللهِ بُكْرَةً وَأَصِيْلًا .وَجَّهْتُ وَجْهِيَ لِلَّذِيْ فَطَرَالسَّمَاوَاتِ وَالْأَرْضَ حَنِيْفًا مُسْلِمًا وَمَا أَنَا مِنَ الْمُشْرِكِيْنَ . إِنَّ صَلَاتِيْ وَنُسُكِيْ وَمَحْيَايَ وَمَمَاتِيْ لِلَّهِ رَبِّ الْعَالَمِيْنَ لاَ شَرِيْكَ لَهُ وَبِذَلِكَ أُمِرْتُ وَأنَا مِنَ الْمُسْلِمِيْنَ ______ Allāhu Akbar Kabirā, Walhamdulillāhi Kathīrā Wa Subhānallāhi Bukratan Wa aṣīlā Wajjahtu Wajhiya lillazi Fatras-Samāwāti wal-Ardh Hanīfan Musliman Wa-mā ana minal-musyrikīn Inna ṣalātī, wa-nusukī wa-mahyaya, wamamātī Lillāhi Rabbil-'ālamīn Lā syarīka laHu wa bizālika umirtu wa ana minal muslimīn ______ Allah the Almighty, the Greatest All praises be upon Him Allah The Most Exalted, day and night I stand before The One Who created the skies and the lands I sincerely submit to Allah and I am certainly not among those who associate Allah with other beings Indeed my Solat, my good deeds, my life and my death are all for Allah The Lord of all the worlds He has no partner nor parallel whatsoever, and I have been ordered as such, and I am from those who embrace Islam (submits). how to taraweeh at home 4. Recite Surah Al-Fatihah and another Surah from the Quran Once the Dua Iftitah is read, recite the Ta’awwudz (seeking Allah's refuge from the devil) quietly: أَعُوذُ بِاللَّهِ مِنْ الشَّيْطَانِ الرَّجِيمِ A'uzu biLlāhi minash-shaytānir-rajim I seek refuge with Allah from the accursed Shaytan And then read Surah Al-Fatihah: بِسمِ اللَّهِ الرَّحمٰنِ الرَّحيمِ. الحَمدُ لِلَّهِ رَبِّ العالَمينَ الرَّحمٰنِ الرَّحيمِ. مالِكِ يَومِ الدّينِ إِيّاكَ نَعبُدُ وَإِيّاكَ نَستَعينُ اهدِنَا الصِّراطَ المُستَقيمَ صِراطَ الَّذِينَ أَنعَمتَ عَلَيهِم غَيرِ المَغضُوبِ عَلَيهِم وَلَا الضَّالِّينَ ______ Bismillāhir-Raḥmānir-Raḥīm Alḥamdulillāhi Rabbil-ʿālamīn Ar-Raḥmānir-Raḥīm Māliki yawmid-dīn iyyāKa naʿbudu wa-iyyāKa nastaʿīn Ihdināṣ-ṣirāṭal-mustaqīm ṣirāṭallazīna anʿamta ʿalayhim ghayril-maghḍūbi ʿalayhim wa-lāḍḍāllīn ______ In the name of God The Most Compassionate and Merciful Praise be to Allah, Lord of all the worlds The Compassionate, The Merciful. Ruler on the Day of Reckoning You alone do we worship, and You alone do we ask for help Guide us along the straight path the path of those on whom You have bestowed Your Grace not those You are displeased with, or those who are astray Amiin Upon completing the recitation of Surah Al-Fatihah, you may read any memorised surah of your preference. For the second raka’at, it is encouraged to choose a verse that does not precede the first in the order of the Quran. For example, you can read Surah Al-’Asr in the first raka’at and read Surah Al-Ikhlas in the second. Here is a list of recommended surahs from page 34 of Contemporary Irsyad Series - Ramadan edition (English) by Office of the Mufti: Recommended surah in terawih prayer While there is no harm in reading the same surah again for the next raka’at, this Ramadan could be an opportunity to learn other beautiful surah and further increase our appreciation of the Quran, especially since there are so many benefits of reciting the Quran. You may also opt to read from the Mushaf (physical copy of Quran), maybe a pocket Quran or Quran app. 5. Bend forward for Ruku’ Recite the Takbiratul Intiqal (Allahu Akbar) during the transition from standing to bending for Ruku’, while raising your hands just as previously explained in Takbiratul Ihram. Lower your hands gently to your knees as you move towards the Ruku’ position. Say three times, سُبحَانَ رَبِّيَ العَظِيمِ وَبِحَمْدِهِ Subhanna Rabbiyal-’azim wa bihamdiHi Glory be to Allah, the Mighty, and praise be to He how to pray taraweeh 6. Stand in the upright position - I’tidal After completing your Ruku’, return to the standing position while raising your hands just as in the Takbiratul Ihram position and recite during the transition: سَمِعَ اللهُ لِمَنْ حَمِدَهُ Sami’ Allahu liman hamida Allah has heard the one who praised Him Lower your hands gently. When you are in the complete upright position, recite: رَبَّنَا وَلَكَ الْحَمْدُ Rabbana walaKal-hamd O Our Lord, to You are all the praises 7. Perform the first sujud Go into prostration while saying the Takbiratul Intiqal (Allahu Akbar) without raising your hands. Let your knees touch the ground first, followed by your palms and then your forehead. While in the first Sujud, say three times: سُبْحَانَ رَبِّيَ الأَعْلَى وَبِحَمْدِهِ Subhānna Rabbiyal-a’lā wa bihamdih Glory be to my Lord The Most High, and praise be to He 8. Sit on your knees In between the two Sujud, rise from prostration to a sitting position on your knees while saying the Takbiratul Intiqal without raising your hands. In the sitting position, say : رَبِّ اغْفِرْ لِيْ وَارْحَمْنِيْ وَاجْبُرْنِيْ وَارْفَعْنِيْ وَارْزُقْنِيْ وَاهْدِنِيْ وَعَافِنِيْ وَاعْفُ عَنِّيْ Rabbighfirlī warhamnī wajburnī warfa’nī warzuqnī wahdinī wa‘afinī wa’fu ‘annī O Lord, forgive me, have mercy on me, cover for me my shortcomings, elevate my rank, provide for me, guide me, grant me well-being, and pardon me 9. Perform the second sujud Afterwards, return to the prostration position to complete the second Sujud and repeat the recitation as mentioned previously. Upon fulfilling the mentioned integrals (arkān), we have completed the first raka’at. 10. Return to the standing position Return to the standing position as you recite the Takbiratul Intiqal and repeat the steps from 4 to 9 again to fulfil the second raka’at. 11. Recite the final Tasyahhud At the end of your 2nd raka'at, sit on your left leg while the left foot is placed and briefly exposed below your right leg. Keep your right foot upright just as in the picture shown above. Complete the prayer by reciting the final Tasyahhud; اَلتَّحِيَّاتُ الْمُبَارَكَاتُ الصَّلَوَاتُ الطَّيِّبَاتُ ِللهِ. اَلسَّلاَمُ عَلَيْكَ أَيُّهَا النَّبِيُّ وَرَحْمَةُ اللهِ وَبَرَكَاتُهُ. اَلسَّلاَمُ عَلَيْنَا وَعَلَى عِبَادِ اللهِ الصَّالِحِيْنَ “At-tahiyyātul mubārakatuṣ-ṣalawātuth ṭayyibātu lillāh. Assalāmu ‘alaika ayyuhan-nabiyyu wa rahmatullāhi wa barakātuhu. Assalāmu ‘alainā wa ‘alā ‘ibādillāhiṣ-ṣālihīn. Raise your right index finger. And say: أَشْهدُ أَنْ لاَ إِلَهَ إِلاَّ اللهُ وَأَشْهَدُ أَنَّ مُحَمَّدًا رَسُوْلُ اللهِ Asyhadu an lā ilāha illallāh, wa asyhadu anna Muhammadar Rasuulullāh Continue with the selawat: اللَّهُمَّ صَلِّ عَلَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ كَمَا صَلَّيْتَ عَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ، اللَّهُمَّ بَارِكْ علَى مُحَمَّدٍ وَعَلَى آلِ مُحَمَّدٍ كَمَا بَارَكْتَ عَلَى آلِ إِبْرَاهِيمَ إِنَّكَ حَمِيدٌ مَجِيدٌ Allahumma ṣalli 'ala Muhammadin, wa 'alā āli Muhammad, kamā ṣallaita 'ala 'āli Ibrāhīma, innaka Hamīdun Majīd. Allahumma bārik 'alā Muhammadin, wa 'alā āli Muhammad, kamā bārakta 'alā āli Ibrāhīma, innaka Hamīdun Majīd O Allah, bestow your blessings upon Muhammad and the family of Muhammad as you bestowed your blessings upon the family of Ibrahim. Indeed You are Praised and Glorious. O Allah, bless Muhammad and the family of Muhammad as You have blessed the family of Ibrahim. Indeed You are Praised and Glorious 12. End with the salam Turn your head to both of your sides, starting from the right, such that your cheek can be seen by anyone behind you, and say السَّلَامُ عَلَيْكُم وَرَحْمَةُ الله Assalamu alaykum wa-rahmatullah Peace and Allah’s mercy be upon you By giving the salam, we have therefore completed one set of terawih prayer. Each terawih prayer consists of two raka’at. If you intend to pray 8 raka'at of terawih prayer, do 4 sets of 2 raka'at. If you intend to do 20 raka'at of terawih prayer, do 10 sets of terawih Prayer. Read: How to Pray in Islam: Step-By-Step Guide to Solat for Beginners 13. Do the witr prayer how to taraweeh at home After completing the terawih prayer, it is encouraged to end the night with the witr prayer. Witr can also be performed after completing Qiyam al-Layl which refers to other supererogatory (sunnah) prayers that are done towards the end of the night or after waking up from sleep. This was mentioned by the Prophet s.a.w.: “Make the last of your prayers at night the witr prayer." (Sahih Bukhari) Witr prayer should be performed in an odd number of raka'at and is usually done in 3 raka'at. This is done by performing two raka’at of the same steps mentioned with the salam, and then followed by one raka’at with the salam to complete the three raka’at of the Witr prayer. The maximum number of raka’at for the sunnah witr prayer is 11 raka’at. 14. Read recommended zikir and supplications how to taraweeh at home There are supplications that are often read in mosques after every terawih prayer. However, if you do not read them, it does not invalidate the prayer. Nonetheless, reciting them is definitely encouraged. (Read Page 36 of Contemporary Irsyad Series - Ramadan edition) What is important for us is to make full use of this blessed time and position to sincerely supplicate to Allah s.w.t. and express our love, hope, fear, regret, heart and soul to The One Who Hears, is Kind and Most Merciful to His servants. However, it is understandable that we sometimes find it hard to think of what to dua. For the supplications that are often read after terawih and witr prayers, you may refer to this list of beautiful duas for Ramadan. May this step-by-step guide on how to perform the terawih prayer benefit us. May this Ramadan be a more meaningful one, and may Allah s.w.t. accept our humble deeds. Ameen. Allah knows best. There are many benefits of praying in a congregation. To get your terawih questions answered, Ustaz Irwan Hadi, together with Ms Marina Yusoff and her family, share how you can do your terawih prayer at home: https://muslim.sg/articles/how-to-perform-solat-terawih-step-by-step-guide https://telegra.ph/How-To-Perform-Solat-Terawih---Step-by-Step-Guide-03-11
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  • SATIRE – In an alternative universe Bill Gates has called for the withdrawal of all Covid-19 Vaccines
    The ExposéAugust 29, 2021
    A note from The Editor – when we first published this article we should have made it clear at the beginning that it was satire rather than at the end. We did not do this and we apologise…

    However, an investigation (which is entirely factual) into the shocking ties between Mr Bill Gates, Moderna, and the U.K. Medicine Regulator has now been published with explosive revelations into the real reason the Moderna injection has been given emergency authorisation for use in children. Please read it here and share it widely.

    INVESTIGATION – Bill Gates has an agreement with Moderna that grants him a license to their Covid-19 Vaccine; a vaccine that was produced weeks before the emergence of Covid-19
    Thank you

    Note – The following satire is fictional in that Mr. Gates has made no such speech and the Gates Foundation has not established any funds to compensate vaccine victims or to make available effective, inexpensive COVID-19 remedies. All the rest of the article is factual – W. Gelles

    In a shocking announcement, Bill Gates, billionaire Microsoft co-founder and the major force behind the COVID-19 vaccines, called for all the COVID-19 genetic-based vaccines to be taken off the market immediately.

    In an often anguished 19-minute televised speech, Gates said: “We made a terrible mistake. We wanted to protect people against a dangerous virus. But it turns out the virus is much less dangerous than we thought. And the vaccine is far more dangerous than anyone imagined.”

    “These vaccines—Pfizer, Moderna, Johnson & Johnson, AstraZeneca—they’re killing people left and right—and they’re injuring some people very badly,” Gates continued, waving his hands in the air at times for dramatic effect.

    “The government’s own data shows us this is what’s happening. The CDC’s reporting system is showing, what?…around 13,000 deaths so far in the U.S. and over half a million adverse events. Well, we all know the reporting system is a sham.

    “We know that VAERS [Centers for Disease Control and Prevention’s Vaccine Adverse Events Reporting System] captures only around one percent of what’s going on. So we’re talking over a million deaths from these Covid vaccines, and more than 60 million people with bad side effects.”

    “This is not what we wanted. This is not acceptable,” Mr. Gates asserted.

    Wall Street shares of all the major Covid vaccine companies plummeted by 20% to 30% as Mr. Gates announced that he was joining the urgent Citizen Petition filed by Robert F. Kennedy Jr.’s Children’s Health Defense organization calling on the U.S. Food and Drug Administration to immediately withdraw all the COVID vaccines from the market.

    Gates continued: “Too many people who take these vaccines drop dead…one day, two days, five days after getting the shot. Other people suffer paralysis, blindness, convulsions, heart attacks, immune system collapse, blood clots, brain inflammation, lung or kidney damage, miscarriages, autoimmune disease, multiple organ system failure, permanent profound fatigue, and many other horrible problems.

    “Of course, our Media Mouthpieces—I mean the mainstream news media, dismiss all these tragedies as ‘just a coincidence.'”

    “The reason they say that,” Gates explained, “is because of what I did at Event 201, a Coronavirus Pandemic Simulation held in New York in October 2019 just a few weeks before we announced the actual pandemic. I got all the major newspapers, TV channels, and radio stations to agree to stick with the Official Narrative—‘the vaccines are safe and effective’—and to censor anybody who questions this line of BS.

    “So the public never got to hear the evidence from hundreds of distinguished doctors and medical researchers who warned that the vaccines are dangerous and often lethal.”

    “That was a huge mistake on my part,” Gates maintained, looking weary and at times teary-eyed. “We never should have done that. People have every right to be well-informed, to get all the facts so they can make a rational decision.”

    Changing the topic as if to elicit sympathy, Mr. Gates confided: “I’ve been going through a rough time and doing a lot of soul-searching since Melinda dumped me. This divorce has caused me to take a good hard look at myself. I don’t want to be remembered as a monster who killed millions of people through deadly vaccines. I am not a monster. I am not a mass murderer. I don’t want to be remembered as a mass murderer by my family, my friends, and my company.

    “Some people have called me a sociopath or even a psychopath because of my visionary schemes to help humanity—like reducing global warming by spraying dust into the upper atmosphere, or releasing millions of genetically-modified mosquitoes to combat dengue and Zika virus.”

    “Melinda didn’t understand my dreams. She didn’t understand my relationship with Jeffrey Epstein… It was purely a casual friendship and had nothing to do with having sex with underage girls. Jeff ran a blackmail ring for Mossad, Israel’s spy agency, and I would never be so dumb as to risk putting myself in a compromising position.”

    “But getting back to these vaccines,” Mr. Gates shifted gears as he regained his composure, “These products quite frankly do not meet the legal or scientific definition of a vaccine. They’re highly experimental injections which genetically instruct a person’s body to manufacture zillions of spike proteins. The injected material travels everywhere through the bloodstream, and soon your whole body is making these damn spike proteins.

    “Now, the whistleblowers were telling us for over a year that the spike protein is a pathogen—it’s toxic and it also creates blood clots and damages multiple organs. Well, it turns out they were absolutely correct. And there’s other cutting-edge science in these vaccines that also turned out to be harmful, like a magnetic ingredient which turns people into human transmitters/receivers, but I am not at liberty to discuss these issues today, under the advice of legal counsel.”

    “We thought we were doing some really cool things with these Covid vaccines—‘actually hacking the software of life,’ as my good friend Tal Zaks, Moderna’s Chief Medical Officer, once boasted. But we went too far. We blew it,” Gates confessed in a rare admission of defeat.

    “Basically,” the Microsoft mogul conceded, “we tricked people into taking these vaccines. There was no need for them at all, since the COVID-19 respiratory virus is less deadly than the seasonal flu—and 99.9-plus percent of people recover spontaneously from infection with this virus within a few days.

    “I supported the German research group which convinced the World Health Organization to accept the PCR diagnostic test as the ‘gold standard’—when any college student knows you can’t use the PCR test to diagnose for any disease. But we ramped up the test to 35 or 40 cycles so that 95 percent of the people would get false-positives. I don’t know why I did that. Mea culpa,” Gates shrugged as he drank a glass of water.

    “To sum up,” Mr. Gates said, waving his fingers in the air, “The vaccines do NOT confer immunity, they do NOT prevent transmission of the virus. They only claim to reduce mild symptoms in infected people, and they don’t do a good job of that either, despite the inflated statistics. Countless people who get the shot are later diagnosed with COVID-19 infection. Plus, there are many inexpensive, effective remedies that are widely used around the world to defeat COVID-19. There was no need for lockdowns or masks.”

    “The whole thing is a farce, and I’m very, very, truly sorry,” Mr. Gates concluded as he dashed off the set without taking questions.

    Shortly after his speech, the Bill & Melinda Gates Foundation announced that it is setting up a special $50 billion fund in tandem with the vaccine manufacturers to provide fair and just compensation for Covid vaccine victims and their families. The Gates Foundation also announced it has set up a separate $50 billion fund to provide free ivermectin, hydroxychloroquine, budesonide, Vitamins D, C, and B, zinc, pine needle tea, N-acetyl cysteine, and other remedies to anyone who requests these treatments.

    Hydroxychloroquine is known to be very effective in fighting COVID-19, but in order for the FDA to grant “Emergency Use Authorization” to the risky “vaccines” which failed all previous clinical trials, there had to be no other effective treatments available. So the prestigious Lancet and New England Journal of Medicine published bogus research papers to discredit hydroxychloroquine. The articles, which used fabricated data, were later retracted, but by then they had accomplished their purpose and the fake vaccines were rolled out by President Donald Trump on an unsuspecting, badly informed public.

    The Biden administration, which is relentlessly pushing for all Americans to get the dangerous injections, had no immediate reaction to Gates’s bombshell speech. President Biden was reportedly asleep in the basement of his private home.

    Note: The above satire is fictional in that Mr. Gates has made no such speech and the Gates Foundation has not established any funds to compensate vaccine victims or to make available effective, inexpensive COVID-19 remedies. All the rest of the article is factual – W. Gelles

    https://expose-news.com/2021/08/29/bill-gates-calls-for-the-withdrawal-of-all-covid-19-vaccines/


    https://telegra.ph/SATIRE--In-an-alternative-universe-Bill-Gates-has-called-for-the-withdrawal-of-all-Covid-19-Vaccines-03-11
    SATIRE – In an alternative universe Bill Gates has called for the withdrawal of all Covid-19 Vaccines The ExposéAugust 29, 2021 A note from The Editor – when we first published this article we should have made it clear at the beginning that it was satire rather than at the end. We did not do this and we apologise… However, an investigation (which is entirely factual) into the shocking ties between Mr Bill Gates, Moderna, and the U.K. Medicine Regulator has now been published with explosive revelations into the real reason the Moderna injection has been given emergency authorisation for use in children. Please read it here and share it widely. INVESTIGATION – Bill Gates has an agreement with Moderna that grants him a license to their Covid-19 Vaccine; a vaccine that was produced weeks before the emergence of Covid-19 Thank you Note – The following satire is fictional in that Mr. Gates has made no such speech and the Gates Foundation has not established any funds to compensate vaccine victims or to make available effective, inexpensive COVID-19 remedies. All the rest of the article is factual – W. Gelles In a shocking announcement, Bill Gates, billionaire Microsoft co-founder and the major force behind the COVID-19 vaccines, called for all the COVID-19 genetic-based vaccines to be taken off the market immediately. In an often anguished 19-minute televised speech, Gates said: “We made a terrible mistake. We wanted to protect people against a dangerous virus. But it turns out the virus is much less dangerous than we thought. And the vaccine is far more dangerous than anyone imagined.” “These vaccines—Pfizer, Moderna, Johnson & Johnson, AstraZeneca—they’re killing people left and right—and they’re injuring some people very badly,” Gates continued, waving his hands in the air at times for dramatic effect. “The government’s own data shows us this is what’s happening. The CDC’s reporting system is showing, what?…around 13,000 deaths so far in the U.S. and over half a million adverse events. Well, we all know the reporting system is a sham. “We know that VAERS [Centers for Disease Control and Prevention’s Vaccine Adverse Events Reporting System] captures only around one percent of what’s going on. So we’re talking over a million deaths from these Covid vaccines, and more than 60 million people with bad side effects.” “This is not what we wanted. This is not acceptable,” Mr. Gates asserted. Wall Street shares of all the major Covid vaccine companies plummeted by 20% to 30% as Mr. Gates announced that he was joining the urgent Citizen Petition filed by Robert F. Kennedy Jr.’s Children’s Health Defense organization calling on the U.S. Food and Drug Administration to immediately withdraw all the COVID vaccines from the market. Gates continued: “Too many people who take these vaccines drop dead…one day, two days, five days after getting the shot. Other people suffer paralysis, blindness, convulsions, heart attacks, immune system collapse, blood clots, brain inflammation, lung or kidney damage, miscarriages, autoimmune disease, multiple organ system failure, permanent profound fatigue, and many other horrible problems. “Of course, our Media Mouthpieces—I mean the mainstream news media, dismiss all these tragedies as ‘just a coincidence.'” “The reason they say that,” Gates explained, “is because of what I did at Event 201, a Coronavirus Pandemic Simulation held in New York in October 2019 just a few weeks before we announced the actual pandemic. I got all the major newspapers, TV channels, and radio stations to agree to stick with the Official Narrative—‘the vaccines are safe and effective’—and to censor anybody who questions this line of BS. “So the public never got to hear the evidence from hundreds of distinguished doctors and medical researchers who warned that the vaccines are dangerous and often lethal.” “That was a huge mistake on my part,” Gates maintained, looking weary and at times teary-eyed. “We never should have done that. People have every right to be well-informed, to get all the facts so they can make a rational decision.” Changing the topic as if to elicit sympathy, Mr. Gates confided: “I’ve been going through a rough time and doing a lot of soul-searching since Melinda dumped me. This divorce has caused me to take a good hard look at myself. I don’t want to be remembered as a monster who killed millions of people through deadly vaccines. I am not a monster. I am not a mass murderer. I don’t want to be remembered as a mass murderer by my family, my friends, and my company. “Some people have called me a sociopath or even a psychopath because of my visionary schemes to help humanity—like reducing global warming by spraying dust into the upper atmosphere, or releasing millions of genetically-modified mosquitoes to combat dengue and Zika virus.” “Melinda didn’t understand my dreams. She didn’t understand my relationship with Jeffrey Epstein… It was purely a casual friendship and had nothing to do with having sex with underage girls. Jeff ran a blackmail ring for Mossad, Israel’s spy agency, and I would never be so dumb as to risk putting myself in a compromising position.” “But getting back to these vaccines,” Mr. Gates shifted gears as he regained his composure, “These products quite frankly do not meet the legal or scientific definition of a vaccine. They’re highly experimental injections which genetically instruct a person’s body to manufacture zillions of spike proteins. The injected material travels everywhere through the bloodstream, and soon your whole body is making these damn spike proteins. “Now, the whistleblowers were telling us for over a year that the spike protein is a pathogen—it’s toxic and it also creates blood clots and damages multiple organs. Well, it turns out they were absolutely correct. And there’s other cutting-edge science in these vaccines that also turned out to be harmful, like a magnetic ingredient which turns people into human transmitters/receivers, but I am not at liberty to discuss these issues today, under the advice of legal counsel.” “We thought we were doing some really cool things with these Covid vaccines—‘actually hacking the software of life,’ as my good friend Tal Zaks, Moderna’s Chief Medical Officer, once boasted. But we went too far. We blew it,” Gates confessed in a rare admission of defeat. “Basically,” the Microsoft mogul conceded, “we tricked people into taking these vaccines. There was no need for them at all, since the COVID-19 respiratory virus is less deadly than the seasonal flu—and 99.9-plus percent of people recover spontaneously from infection with this virus within a few days. “I supported the German research group which convinced the World Health Organization to accept the PCR diagnostic test as the ‘gold standard’—when any college student knows you can’t use the PCR test to diagnose for any disease. But we ramped up the test to 35 or 40 cycles so that 95 percent of the people would get false-positives. I don’t know why I did that. Mea culpa,” Gates shrugged as he drank a glass of water. “To sum up,” Mr. Gates said, waving his fingers in the air, “The vaccines do NOT confer immunity, they do NOT prevent transmission of the virus. They only claim to reduce mild symptoms in infected people, and they don’t do a good job of that either, despite the inflated statistics. Countless people who get the shot are later diagnosed with COVID-19 infection. Plus, there are many inexpensive, effective remedies that are widely used around the world to defeat COVID-19. There was no need for lockdowns or masks.” “The whole thing is a farce, and I’m very, very, truly sorry,” Mr. Gates concluded as he dashed off the set without taking questions. Shortly after his speech, the Bill & Melinda Gates Foundation announced that it is setting up a special $50 billion fund in tandem with the vaccine manufacturers to provide fair and just compensation for Covid vaccine victims and their families. The Gates Foundation also announced it has set up a separate $50 billion fund to provide free ivermectin, hydroxychloroquine, budesonide, Vitamins D, C, and B, zinc, pine needle tea, N-acetyl cysteine, and other remedies to anyone who requests these treatments. Hydroxychloroquine is known to be very effective in fighting COVID-19, but in order for the FDA to grant “Emergency Use Authorization” to the risky “vaccines” which failed all previous clinical trials, there had to be no other effective treatments available. So the prestigious Lancet and New England Journal of Medicine published bogus research papers to discredit hydroxychloroquine. The articles, which used fabricated data, were later retracted, but by then they had accomplished their purpose and the fake vaccines were rolled out by President Donald Trump on an unsuspecting, badly informed public. The Biden administration, which is relentlessly pushing for all Americans to get the dangerous injections, had no immediate reaction to Gates’s bombshell speech. President Biden was reportedly asleep in the basement of his private home. Note: The above satire is fictional in that Mr. Gates has made no such speech and the Gates Foundation has not established any funds to compensate vaccine victims or to make available effective, inexpensive COVID-19 remedies. All the rest of the article is factual – W. Gelles https://expose-news.com/2021/08/29/bill-gates-calls-for-the-withdrawal-of-all-covid-19-vaccines/ https://telegra.ph/SATIRE--In-an-alternative-universe-Bill-Gates-has-called-for-the-withdrawal-of-all-Covid-19-Vaccines-03-11
    EXPOSE-NEWS.COM
    SATIRE – In an alternative universe Bill Gates has called for the withdrawal of all Covid-19 Vaccines
    A note from The Editor – when we first published this article we should have made it clear at the beginning that it was satire rather than at the end. We did not do this and we apologise… How…
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  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
    FDA Disclaimer
    Affliliate Disclosure
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    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

    weaken immunity

    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

    weaken immunity

    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

    The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

    autoimmune conditions

    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    https://drjockers.com/castor-oil-key-health-benefits/
    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
    Castor oil has many potential health benefits, including relieving constipation, supporting liver and skin health and much more.
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  • 12 Israeli sensor technologies that will rock your world
    No more canaries in mines: Today’s sensors provide key information on everything from digital health to airport safety.

    By Brian Blum
    Sensors translate physical phenomena to a measurable signal. Photo courtesy of Consumer Physics/SCiO
    Sensors are the hidden brain in everything from precision agriculture to connected cars, home appliances to security systems, smart cities to digital health.

    “A sensor is anything that translates a physical phenomenon to a measurable signal or other information. For example, in the past they used canaries as sensors for poisonous gas in mines,” explains Amichai Yifrach, an Israeli expert in military and civilian sensor development and currently the CTO of ag-tech startup Flux.

    “Using that definition, Israel is on the cutting edge of technology in all aspects of sensors,” he tells ISRAEL21c. “A lot of it is related to our capabilities in sensing things that others cannot, especially in relation to border security and airport control.”

    Historically, Israel’s edge in sensor technology comes from defense needs and much of the sector is still focused on military applications, with companies such as Elbit Systems, Rafael Advanced Defense Systems and Seraphim Optronics in the lead.

    YOU CAN GET ISRAEL21c NEWS DELIVERED STRAIGHT TO YOUR INBOX.

    But as in many other fields, knowhow from the military gave a huge boost to Israel’s civilian sensor industry. “On the consumer side, we’re strong in image processing and algorithms. We have very good chemists, too,” says Yifrach.

    “Sensors will be more and more important in water quality, air quality and even food quality, like for makers of wine, beer or balsamic vinegar,” Yifrach predicts. “Processes that follow chemical or physical properties need sensing to deduct valuable information for future quality or efficiency of the process. It all comes down to monitoring and controlling processes for quality.”

    ISRAEL21c chose a dozen Israeli sensor pioneers to illustrate the country’s strength in this powerful sector.

    Sensifree
    Sensifree specializes in low-power, contact-free, electromagnetic sensors that accurately collect a range of continuous biometric data without the need to touch the human body. Its first product, a contactless heartrate sensor for wearable devices such as watches, fitness trackers and smart clothing, will be followed by a cuff-free blood-pressure sensor.

    Based in California with R&D in Petah Tikva, Sensifree recently won $5 million in Series A financing, bringing its total funding since launching its revolutionary RF-based biometric sensor technology to $7 million.

    MS Technologies
    Based in Herzliya Pituah, MS Tech designs and manufactures nanotechnology detection and diagnostic sensors. Major airlines use its hand-held, non-radioactive explosives and narcotics detectors for carry-on baggage inspection, air-cargo screening and passenger security checks in several airports. Other industries that use MS Tech sensor technologies include food safety and product inspection, biomedical diagnostics, fire and smoke detection, water and air monitoring and aerospace.

    https://www.youtube.com/watch?v=id4Q4SIYmRs

    ContinUse Biometrics
    ContinUse of Tel Aviv received a strategic investment from the multinational corporation Tyco to develop nanotechnology sensors that will be embedded into a range of construction and smart-home solutions.

    ContinUse Biometrics’ biometric no-contact sensor — based on technology developed over a decade by Bar-Ilan and Valencia universities — can detect heartbeat, blood pressure, breathing pace, glucose level, oxygen saturation and alcohol levels in the blood of a fully dressed person without touching the person. This data can be used to authenticate identity and manage access for security and smart-home applications, workplaces and sensitive facilities.

    Vayyar
    Vayyar sensors could make every cellphone or tablet a full 3D imaging system. Based in Yehud, Vayyar uses low-power radio transmissions to scan objects in a fraction of a second and create an enhanced imaging experience. One of the applications is better detection of irregularities in an object being examined, for example to detect tumors on mammograms or bacteria in milk bottling. The company recently won the Fast Pitch Contest sponsored by the Global Electronics Industry Association in Tel Aviv.

    https://www.youtube.com/watch?v=TLjUK-teB8o

    Elfi-Tech
    Elfi-Tech of Rehovot has introduced several sensor products for noninvasive measurements of physiological and blood parameters for use in fitness, wellness and first-line diagnostics apps. Its proprietary mDLS sensor module was integrated into Samsung’s Simband wearable open platform, and now the company is collaborating with pharma and medical-device industry to integrate mDLS into patient-monitoring devices. Elfi-Tech also is working with companies in the big-data analytics space on its new Data Logger device, which collects and analyzes mass amounts of cardiovascular health data from a single wearable.



    Accurate Sensors Technologies
    Started in 1994 as 3T, Accurate Sensors Technologies manufactures no-contact temperature-measurement solutions for extreme conditions, such as digital infrared thermometers. Headquartered in Misgav, the company also makes plug-and-play pyrometers — instruments for measuring high temperatures in furnaces and kilns – for the aluminum industry.



    Neteera Technologies
    Founded in January 2015 in partnership with Yissum Research Development Company of the Hebrew University of Jerusalem, Neteera is developing novel Terahertz imaging and sensing devices, of unprecedented resolution, size, cost-effectiveness and reliability.

    Neteera’s technology is revolutionary as it allows for multiple applications such as all-weather and night imaging for automotive and surveillance applications; weapons, explosives and contraband detection; medical imaging; manufacturing and quality control; monitoring of human physiological and biometric indicators and more.

    Occipital
    Occipital’s Structure Sensor is touted as the world’s first 3D sensor for mobile devices, adding 3D scanning, large-scale reconstruction and augmented-reality (AR) capabilities to new or existing iOS devices.

    Named a Popular Science “Best of What’s New” gadget for 2013, and recognized with a 2014 CES Innovations award, the Structure Sensor hardware platform gives developers the ability to easily create applications such as 3D mapping of indoor spaces, AR games, body scanning for fitness tracking and virtual clothes fitting, and 3D object scanning for easy 3D content creation.

    Occipital’s Structure Sensor can be used for object and body scans. Photo: courtesy
    Occipital’s Structure Sensor can be used for object and body scans. Photo: courtesy
    Consumer Physics
    Consumer Physics’ soon-to-be-released SCiO device uses optical sensors to read the chemical makeup of just about anything without touching it: for example, the fat in a piece of cake, the ripeness of fruit, the ingredients in medicines, the properties of cosmetics and precious stones.



    Nexense
    Ramat Gan-based Nexense makes a sensor system worn as a chest strap or wristwatch to monitor various physical parameters during sleep for the treatment of snoring and sleep apnea. The product, already approved in Europe and Israel, counts GE Healthcare among its investors and is expected to go public in 2017.

    EarlySense
    EarlySense uses an under-bed sensor system for continuous monitoring of patient vital signs and movement in hospitals and other healthcare settings. Without ever touching the patient, EarlySense helps the clinical team manage early detection of patient deterioration, fall prevention and prevention of bedsores.

    EarlySense goes under the patient’s bed. Photo: courtesy
    EarlySense goes under the patient’s bed. Photo: courtesy
    Saturas
    Saturas, founded in 2013 in the Trendlines incubator program, has developed a system of miniature implanted sensors and wireless transponders for determining the water status of fruit trees easily and inexpensively. According to CEO Anat Halgoa Solomon, the system (to be available in 2018) could save farmers up to 20 percent on water usage.

    Among many other sensor-based ag-tech companies in Israel are Phytech, AutoAgronom, CropX, GreenIQ and Flux.


    ISRAEL'S CIVILIAN BIOSENSOR INDUSTRY

    "Sensors are the hidden brain in everything from precision agriculture to connected cars, home appliances to security systems, smart cities to digital health."

    “Sensors will be more and more important in water quality, air quality and even food quality, like for makers of wine, beer or balsamic vinegar"

    https://www.israel21c.org/12-israeli-sensor-technologies-that-will-rock-your-world/

    https://donshafi911.blogspot.com/2024/02/12-israeli-sensor-technologies-that.html
    12 Israeli sensor technologies that will rock your world No more canaries in mines: Today’s sensors provide key information on everything from digital health to airport safety. By Brian Blum Sensors translate physical phenomena to a measurable signal. Photo courtesy of Consumer Physics/SCiO Sensors are the hidden brain in everything from precision agriculture to connected cars, home appliances to security systems, smart cities to digital health. “A sensor is anything that translates a physical phenomenon to a measurable signal or other information. For example, in the past they used canaries as sensors for poisonous gas in mines,” explains Amichai Yifrach, an Israeli expert in military and civilian sensor development and currently the CTO of ag-tech startup Flux. “Using that definition, Israel is on the cutting edge of technology in all aspects of sensors,” he tells ISRAEL21c. “A lot of it is related to our capabilities in sensing things that others cannot, especially in relation to border security and airport control.” Historically, Israel’s edge in sensor technology comes from defense needs and much of the sector is still focused on military applications, with companies such as Elbit Systems, Rafael Advanced Defense Systems and Seraphim Optronics in the lead. YOU CAN GET ISRAEL21c NEWS DELIVERED STRAIGHT TO YOUR INBOX. But as in many other fields, knowhow from the military gave a huge boost to Israel’s civilian sensor industry. “On the consumer side, we’re strong in image processing and algorithms. We have very good chemists, too,” says Yifrach. “Sensors will be more and more important in water quality, air quality and even food quality, like for makers of wine, beer or balsamic vinegar,” Yifrach predicts. “Processes that follow chemical or physical properties need sensing to deduct valuable information for future quality or efficiency of the process. It all comes down to monitoring and controlling processes for quality.” ISRAEL21c chose a dozen Israeli sensor pioneers to illustrate the country’s strength in this powerful sector. Sensifree Sensifree specializes in low-power, contact-free, electromagnetic sensors that accurately collect a range of continuous biometric data without the need to touch the human body. Its first product, a contactless heartrate sensor for wearable devices such as watches, fitness trackers and smart clothing, will be followed by a cuff-free blood-pressure sensor. Based in California with R&D in Petah Tikva, Sensifree recently won $5 million in Series A financing, bringing its total funding since launching its revolutionary RF-based biometric sensor technology to $7 million. MS Technologies Based in Herzliya Pituah, MS Tech designs and manufactures nanotechnology detection and diagnostic sensors. Major airlines use its hand-held, non-radioactive explosives and narcotics detectors for carry-on baggage inspection, air-cargo screening and passenger security checks in several airports. Other industries that use MS Tech sensor technologies include food safety and product inspection, biomedical diagnostics, fire and smoke detection, water and air monitoring and aerospace. https://www.youtube.com/watch?v=id4Q4SIYmRs ContinUse Biometrics ContinUse of Tel Aviv received a strategic investment from the multinational corporation Tyco to develop nanotechnology sensors that will be embedded into a range of construction and smart-home solutions. ContinUse Biometrics’ biometric no-contact sensor — based on technology developed over a decade by Bar-Ilan and Valencia universities — can detect heartbeat, blood pressure, breathing pace, glucose level, oxygen saturation and alcohol levels in the blood of a fully dressed person without touching the person. This data can be used to authenticate identity and manage access for security and smart-home applications, workplaces and sensitive facilities. Vayyar Vayyar sensors could make every cellphone or tablet a full 3D imaging system. Based in Yehud, Vayyar uses low-power radio transmissions to scan objects in a fraction of a second and create an enhanced imaging experience. One of the applications is better detection of irregularities in an object being examined, for example to detect tumors on mammograms or bacteria in milk bottling. The company recently won the Fast Pitch Contest sponsored by the Global Electronics Industry Association in Tel Aviv. https://www.youtube.com/watch?v=TLjUK-teB8o Elfi-Tech Elfi-Tech of Rehovot has introduced several sensor products for noninvasive measurements of physiological and blood parameters for use in fitness, wellness and first-line diagnostics apps. Its proprietary mDLS sensor module was integrated into Samsung’s Simband wearable open platform, and now the company is collaborating with pharma and medical-device industry to integrate mDLS into patient-monitoring devices. Elfi-Tech also is working with companies in the big-data analytics space on its new Data Logger device, which collects and analyzes mass amounts of cardiovascular health data from a single wearable. Accurate Sensors Technologies Started in 1994 as 3T, Accurate Sensors Technologies manufactures no-contact temperature-measurement solutions for extreme conditions, such as digital infrared thermometers. Headquartered in Misgav, the company also makes plug-and-play pyrometers — instruments for measuring high temperatures in furnaces and kilns – for the aluminum industry. Neteera Technologies Founded in January 2015 in partnership with Yissum Research Development Company of the Hebrew University of Jerusalem, Neteera is developing novel Terahertz imaging and sensing devices, of unprecedented resolution, size, cost-effectiveness and reliability. Neteera’s technology is revolutionary as it allows for multiple applications such as all-weather and night imaging for automotive and surveillance applications; weapons, explosives and contraband detection; medical imaging; manufacturing and quality control; monitoring of human physiological and biometric indicators and more. Occipital Occipital’s Structure Sensor is touted as the world’s first 3D sensor for mobile devices, adding 3D scanning, large-scale reconstruction and augmented-reality (AR) capabilities to new or existing iOS devices. Named a Popular Science “Best of What’s New” gadget for 2013, and recognized with a 2014 CES Innovations award, the Structure Sensor hardware platform gives developers the ability to easily create applications such as 3D mapping of indoor spaces, AR games, body scanning for fitness tracking and virtual clothes fitting, and 3D object scanning for easy 3D content creation. Occipital’s Structure Sensor can be used for object and body scans. Photo: courtesy Occipital’s Structure Sensor can be used for object and body scans. Photo: courtesy Consumer Physics Consumer Physics’ soon-to-be-released SCiO device uses optical sensors to read the chemical makeup of just about anything without touching it: for example, the fat in a piece of cake, the ripeness of fruit, the ingredients in medicines, the properties of cosmetics and precious stones. Nexense Ramat Gan-based Nexense makes a sensor system worn as a chest strap or wristwatch to monitor various physical parameters during sleep for the treatment of snoring and sleep apnea. The product, already approved in Europe and Israel, counts GE Healthcare among its investors and is expected to go public in 2017. EarlySense EarlySense uses an under-bed sensor system for continuous monitoring of patient vital signs and movement in hospitals and other healthcare settings. Without ever touching the patient, EarlySense helps the clinical team manage early detection of patient deterioration, fall prevention and prevention of bedsores. EarlySense goes under the patient’s bed. Photo: courtesy EarlySense goes under the patient’s bed. Photo: courtesy Saturas Saturas, founded in 2013 in the Trendlines incubator program, has developed a system of miniature implanted sensors and wireless transponders for determining the water status of fruit trees easily and inexpensively. According to CEO Anat Halgoa Solomon, the system (to be available in 2018) could save farmers up to 20 percent on water usage. Among many other sensor-based ag-tech companies in Israel are Phytech, AutoAgronom, CropX, GreenIQ and Flux. ISRAEL'S CIVILIAN BIOSENSOR INDUSTRY "Sensors are the hidden brain in everything from precision agriculture to connected cars, home appliances to security systems, smart cities to digital health." “Sensors will be more and more important in water quality, air quality and even food quality, like for makers of wine, beer or balsamic vinegar" https://www.israel21c.org/12-israeli-sensor-technologies-that-will-rock-your-world/ https://donshafi911.blogspot.com/2024/02/12-israeli-sensor-technologies-that.html
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    12 Israeli sensor technologies that will rock your world - ISRAEL21c
    No more canaries in mines: Today's sensors provide key information on everything from digital health to airport safety.
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