• DNA contamination in Covid vaccines DOES get into human cells, new evidence shows
    It also appears that the contamination enters the cell nucleus and integrates with human DNA

    Rebekah Barnett
    Regulators and fact checkers claim that plasmid DNA contamination in the mRNA Covid vaccines can’t change your genomic DNA, but new evidence suggests that it actually can.

    The fact checkers assert that DNA contamination poses no risk to your genomic DNA because your body will naturally destroy any contaminant DNA before it even gets into the cells.

    Even if the contaminant DNA could get into cells, there’s no way it can enter the cell nucleus, where genomic integration events occur, they say.

    And even if the contaminant DNA could enter the nucleus, which it can’t, it still couldn’t genomically integrate unless specific enzymes are present, they say.

    However, results from independent lab testing conducted on ovarian cancer cell lines show that contaminant DNA from Pfizer’s Covid vaccine not only crossed into the cells, but that it survived multiple cell divisions. This is suggestive that the contaminant DNA is able to transfect (enter) the cell nucleus, and that it integrated with the human cell DNA.

    TLDR

    1. Scientists claim that Pfizer vaccine contaminant DNA has been detected in ovarian cancer cell line DNA, but they do not yet know if it’s chromosomal (heritable) or extra-chromosomal DNA (not heritable)

    2. This is an in vitro (in a lab dish) finding, and needs to be replicated in vivo (in a human patient)

    3. As the finding is specific to cancer cell lines, it is not generalisable, but scientists say it may give an indication of what cancer patients in remission could experience after mRNA Covid vaccination

    4. This finding calls into question fact checker claims that mRNA Covid vaccine DNA contamination can't enter cells, can't enter the nucleus, and cannot integrate with human DNA.
    Last year, Boston-based genomics scientist Kevin McKernan made the shocking discovery that the mRNA Covid vaccines are contaminated with excessive levels of plasmid DNA, an artefact of the vaccine production process.

    McKernan’s findings were soon confirmed by multiple independent labs around the world for both the Pfizer and Moderna mono- and bi-valent vaccines, including lots approved for children, with one Canadian study led by Dr David Speicher concluding that there are “billions to hundreds of billions of DNA molecules per dose.”

    Scientists including McKernan, University of South Carolina cancer genomics scientist Dr Phillip Buckhaults, and Dr Wafik El-Diery, head of the Cancer Centre at Brown University, expressed concerns that fragments of plasmid DNA contamination could cause adverse events, autoimmune problems and cancers in some patients.

    But perhaps most significantly, there is also a theoretical risk of the contaminant DNA integrating with patients’ chromosomal DNA and modifying the human genome. This is of particular concern with the Pfizer vaccine, which contains an SV40 enhancer sequence, used in gene therapies “to drive DNA into the nucleus,” explains McKernan.

    While regulators have taken a ‘wait and see’ approach, independent scientists, including McKernan, have been more proactive, initiating experiments testing for evidence of genomic integration.

    Now, the first results are in.

    In an experiment conducted together with German molecular biologist Dr Ulrike Kämmerer, McKernan has detected vaccine contaminant DNA in ovarian cancer cell lines treated with Pfizer’s Covid vaccine.

    The scientists found a chimeric combination of human ovarian cell line DNA and spike sequence DNA derived from the contaminating plasmid at at least one, and possibly two sites.

    “If anything, this work has put to bed the question regarding if this contaminant DNA gets into the cell, and the chimeric human and contaminant spike DNA sequences imply it has entered the nucleus,” McKernan says.

    “The PCR and sequencing data both demonstrate the vaccine is getting into the cell and surviving cell passaging. It is likely bioactive and being partially replicated.”

    To reach this finding, Dr Kämmerer first treated ovarian cancer cell lines with mRNA Covid vaccines, using cells treated with AstraZeneca and Janssen vaccines as controls.

    The cells were then ‘passaged’, meaning they were left to divide and replicate numerous times. This has the effect of “rinsing away residual vaccine,” explains McKernan.

    Immunohistochemistry (IHC) was then performed, a staining process that Dr Kämmerer used to detect levels of spike protein expression produced by the vaccine modified-RNA.

    This was to confirm that the lipid nanoparticles (LNPs) carrying mod-RNA and plasmid DNA contamination “did their job and delivered the payload,” says McKernan. Measuring how many cells expressed spike protein also allowed the scientists to determine how much of the vaccine to treat the cells with.


    Immunohistochemistry performed with Pfizer top left, AstraZeneca top right as a control. Source: Kevin McKernan’s Substack
    Cell lines were then sent in cold storage to McKernan’s Boston lab, where his team used qPCR to screen which samples to sequence the cell line DNA.

    “What we found is, [contaminant] DNA that is getting transfected into ovarian cancer cell lines is replicating in the cells,” says McKernan, noting that the ratio of vaccine contaminant DNA to human cell DNA was “higher than we expected.”

    Chimeric sequences of human and vaccine contaminant DNA were detected at two sites: chromosomes 9 and 12, with the evidence for the latter being the strongest. “But we don't know if it's extra-chromosomal or whether it's chromosomal because of the Illumina (short read) method we used to sequence,” explains McKernan.


    Source: Kevin McKernan’s Substack
    Extra-chromosomal DNA is not part of the chromosome, and is therefore less likely to replicate and to be heritable. Chromosomal DNA, on the other hand, is heritable and more likely to be replicated. A third category, mitochondrial DNA, is heritable, but only from the maternal line.

    You can read a detailed account of methods and findings via McKernan’s Substack article, ‘Vaccine targeted qPCR of Cancer Cell Lines treated with BNT162b2.’

    ‘Major advance,’ but clinical implications are limited

    McKernan emphasises that these findings cannot be generalised, stating that “it is too early to make comments on the clinical implications.”

    “The study is performed in ovarian cancer cell lines. It is not performed in patient cells, but this is a proxy for what might happen in an ovarian cancer patient who's in remission,” says McKernan, especially as there is evidence that the LNPs go to the ovaries.

    The risk for patients in this scenario is that integration events with contaminant DNA might cause aberrant cell growth, which poses a risk to immune suppression of new cancer cells.

    McKernan notes that his experiment only picked up on putative integration events that persisted after multiple cell replications. That is to say, the scientists were not able to detect integration events that may have occurred, but then died off immediately.

    At the moment, no one knows how many integration events might be occurring, or what effect that would have on patients. “The unknowns are just exponential,” says McKernan.

    The cancer cell line experiment can be said to be “a microcosm of genome integration of contaminated DNA,” said Japanese molecular oncology scientist Hiroshi Arakawa, in his own analysis of McKernan and Dr Kämmerer’s experiment, published to his popular science blog on which he shares critical views on Covid vaccine safety.

    Akira calls the two possible integrations observed in Dr Kämmerer’s experiment a “major advance” laying the ground for further experimentation. “What happens in cultured cells can also occur in normal cells, and a wide variety of abnormalities can occur depending on the site of genome integration,” such as “the induction of cancer or malignant transformation,” he wrote (translated from Japanese to English).

    LNPs deliver contaminant DNA straight to the cells

    A key assumption underlying claims that mRNA Covid vaccine contamination cannot enter the cell nucleus, and cannot genomically integrate with host DNA, is that the contamination will never make it into dividing cells, which would be required for integration to occur.

    This is based on the assumption that the LNPs containing both mod-RNA and contaminant DNA mostly stay in the muscle at the injection site. As muscle cells do not divide, there’s no problem, the logic goes.

    This is misleading, however, as Pfizer’s own biodistribution data shows that the LNPs enter the blood and every major organ system, including the ovaries, as mentioned above. While it is true that muscle cells don’t divide, LNPs distributed around the body can transfect any number of dividing cells in various organ systems.


    Table 4-2. shows biodistribution of LNPs, Pfizer Nonclinical Evaluation Report, 2021
    From there, it’s only a matter of time before the LNP contents get into the cell nucleus, says McKernan. “In any dividing cell, the nucleus dissolves. So, when people say the DNA can get into the cytoplasm [inside the cell membrane] but won't get into the nucleus, well, in any dividing cell, it will end up getting into the nucleus.”

    It is possible that the dissolution of the cell nucleus during division is the mechanism underlying McKernan and Dr Kämmerer’s observed passaging of contaminant DNA, but further research will be required to confirm or disprove this hypothesis.

    Because of the effectiveness of LNPs in delivering their contents into cells, McKernan, Dr Buckhaults and Dr Speicher have questioned the suitability of the current regulatory limits on contaminant DNA in vaccines, which were set prior to the introduction of LNP technology in vaccines.

    Regulators unconcerned

    I sent McKernan’s Substack article documenting the new DNA integration findings to Australia’s drug regulator, the Therapeutic Goods Administration, for comment.

    The TGA did not address the new findings, but a spokesperson from the TGA responded,

    “The Department of Health and Aged Care has every confidence in the safety, quality and efficacy of the various approved COVID-19 vaccines for use in Australia. The TGA’s assessment of all vaccines is based upon high quality evidence, including studies and reviews published in peer-reviewed scientific and clinical journals.”

    However, when asked previously to provide evidence for its position that Covid vaccines pose no risk of DNA integration, the TGA provided no peer-reviewed scientific evidence to support its claims.

    Instead, the TGA provided links to a Mayo Clinic fact page with no scientific citations, an article by the discredited RMIT FactLab, and a scientific commentary article suggesting that in vitro findings cannot be generalised.

    Furthermore, TGA has not been forthcoming with the evidence it does hold. When asked to release Covid vaccine batch testing results under Freedom of Information, the regulator provided all 74 pages - fully redacted.

    In the US, the Food and Drug Administration (FDA) denied that contaminant DNA in the mRNA vaccines can enter the nucleus or pose any threat to patients’ genomic DNA, in a response to concerns raised by Florida Surgeon General, Dr Joseph A. Ladapo in December of last year.

    Additionally, the FDA misleadingly refuted the presence of SV40 proteins in the vaccines, when in fact Dr Ladapo raised concerns over the presence of an SV40 enchancer sequence in the Pfizer vaccine, as confirmed by Health Canada and numerous independent laboratories.

    Such ham-fisted mischaracterisation of a gene therapy sequence by the FDA is suggestive of either gross incompetence, or a disinformation play. Both are concerning.

    Science journalist Maryanne Demasi reported, in November last year, that the FDA shut down her enquiries into the DNA contamination matter, refusing to confirm if it found levels of DNA that exceeded acceptable levels, or if it was investigating further.

    The presence of contamination has been officially acknowledged by the European Medicines Agency (EMA) and Health Canada, with the latter also acknowledging the presence of the SV40 enhancer sequence, though both regulators deny that the amounts exceed regulatory limits, or that the DNA contamination poses any risk.

    ‘No excuse’ for ignoring ‘screaming hot signal’

    Instead of denying excessive DNA levels and deferring to manufacturers’ reported test results, regulators should run their own qPCR testing on batch lots, says McKernan.

    Then, “they would see what everyone else is seeing, which is that sometimes the CT scores come out as low as 13… that’s a screaming hot signal.”

    “As a reference, the Covid test would call people positive at 33-35,” McKernan explains. “That’s a million-fold difference (20 CTs). A million-fold less Covid RNA and you're positive and quarantined. But you can inject a million-fold more past your mucosa?”

    There’s “no excuse” for regulators to not sequence every vaccine lot, says McKernan, when the costs for doing so have dropped dramatically in recent years.

    “DNA sequencing costs have dropped 100,000 fold in the last decade. They have relaxed the DNA contamination limits 1000-fold in this time frame. It likely only costs $1,000 in reagents for millions-to-billions of dollars worth of product.”


    Source: National Human Genome Research Institute
    DNA sequencing by regulatory agencies is important not just for measuring quantities, says McKernan, but also for determining the type of DNA contamination.

    “Not all DNA is created equal. Some is designed to replicate - when it gets into a cell, it can make more of itself. It's a massive loophole in the regulations that they don't do sequencing. But it's never been cheaper. You can precisely know the nature of the DNA in every single vial.”

    Scientists pick up regulators’ slack

    In the absence of any regulatory appetite for investigating the risks of DNA contamination in the mRNA Covid shots, and particularly the risk of genomic integration, independent scientists have taken the baton.

    “We are writing up our findings and will publish a preprint soon,” says McKernan, who is planning further testing in partnership with Dr Kämmerer. “We’re doing more experiments first. We need to sequence deeper to find out if the integration events are in chromosomal or extra-chromosomal DNA.”

    Dr Buckhaults is also running his own experiment, calling for de-identified samples of tumours or fresh blood from pathology and hematology labs. These samples will be tested for the presence of plasmid DNA contamination, with whole genome sequencing to then be carried out on positive samples to identify genomic integration sites.

    In an email outlining his experiment, Dr Buckhaults told me that he intends to report his findings in a peer-reviewed publication, predicting that the work could take “a few months to a year,” depending on how fast samples come in.

    “I am hopeful to prove my concerns are unwarranted by accumulating a lot of negative data, and of course negative data takes the most time to collect,” he said.

    McKernan says he is aware of other labs running tests for contaminant plasmid DNA integration, but cannot disclose the details at present.

    Decentralisation the future of science?

    McKernan says he has experienced some pushback for publishing his methods and findings in real time via Substack, X, and preprints. But, he believes that making his data available as quickly as possible is a way for the field of science to regain public trust.

    “Many will criticize our disclosure of preliminary findings but we feel this is an insult to the intelligence of the average person,” says McKernan.

    “It's a form of scientific elitism that implies people can't handle the truth and will be scared like sheep if given a glimpse of how the true scientific process is performed. Scientists are 90% of the time wrong but only publish the times when they are right. There is no journal of negative results.“

    In light of the prospect that most published research findings are false (as famously asserted in a 2005 article by Professor John Ioannidis), McKernan questions the value of peer-review, instead favouring replication or refutation in the real world.


    Source: X
    For this reason, McKernan says he has not prioritised peer-reviewed publication for his DNA contamination findings, but is rather focusing on conducting more experiments and releasing the data as he goes - even when it’s incomplete, or requires further experimentation.

    “We were not expecting to find any integration events at this depth of coverage, but they are evident to anyone who downloads our public reads. To not speak to obvious evidence in such data would be irresponsible even when such evidence doesn't 100% answer a given question,” says McKernan.

    Dr Buckhaults takes a somewhat different view. After sharing his initial plasmid DNA contamination findings in a South Carolina Senate hearing in September last year, the video recording broke the internet.

    Believing the hearing to have been private, Dr Buckhaults was alarmed that the widespread distribution of his testimony may have caused “unintended, harmful side effects.” He requested that YouTube take down his testimony video, which is now defunct.


    Source: X
    In our correspondence, Dr Buckhaults stressed that while more research is warranted, he is of the opinion that the public “should not overreact to the news of the plasmid DNA contamination. It's serious enough that scientists need to hustle and figure out if it's causing any health problems now or down the road, but it's not cause for the general public to be alarmed.”

    But, “The reality is that`transfection experiments with contaminated DNA' have been carried out on vast numbers of people around the world in the name of vaccination,” writes Arakawa.

    Perhaps the experiment participants will be the ones to decide if they should be alarmed, or not.

    The FDA was contacted for comment about Dr Kämmerer and McKernan’s new findings, but they did not respond by publication deadline. This article will be updated if comment is received.

    View Kevin McKernan’s write up of his DNA integration experiment (in partnership with Dr Kämmerer) here. Scroll down for links to sequencing data files.

    Pathology and hematology labs wishing to send samples to Dr Buckhaults are invited to contact him at the University of South Carolina.

    Update 23 March 2024: This article was edited to add mention of the Dr David Speicher et al. finding of “billions to hundreds of billions of DNA molecules per dose” of the mRNA vaccines, and the scientists’ concerns that regulatory limits on DNA contamination have not taken LNP transfection into account.


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    1
    From an article I wrote for Umbrella News on this topic last year:

    The TGA maintains that allegations put forward in the case about the potential for mRNA vaccines to alter the recipient’s DNA are unfounded. A spokesperson for the TGA told Umbrella News,

    “COVID-19 vaccines do not alter a person’s DNA. The mRNA in the vaccines does not enter the nucleus of cells and is not integrated into the human genome. Thus, the mRNA does not cause genetic damage or affect the offspring of vaccinated individuals.”

    “The TGA continues to monitor the scientific literature associated with the SARS – CoV-2 virus and the various COVID-19 vaccines approved for use in Australia.”

    With reference to the specific studies cited in the case materials, the TGA pointed Umbrella News to an RMIT ABC Fact Check post from 2022 purporting to ‘debunk’ claims that mRNA jabs are genotoxic. This is the same site that ‘debunked’ claims that COVID vaccines can cause menstrual disruption, before peer-reviewed scientific studies proved that they can and do (the post has not been corrected).

    As evidence that it is “well established” that vaccine mRNA and protein do not enter the nucleus, the TGA provided a link to a Mayo Clinic fact page which provides no studies or scientific evidence in support of its claims.

    The TGA did provide one commentary article published in a scientific journal which pointed out that the in vitro liver cell line study cannot be extrapolated to generalise about in vivo findings (in a human, not a dish) without further research being undertaken.

    Additionally, RMIT FactLab was suspended by Facebook in August 2023 after an uproar over its blatantly biased and factually dubious ‘fact checking’ of media articles relating to the Voice referendum campaign. It also transpired that RMIT FactLab had falsely represented its accreditation with the International Fact-Checking Network as current, when it had in fact lapsed.


    https://news.rebekahbarnett.com.au/p/dna-contamination-in-covid-vaccines
    DNA contamination in Covid vaccines DOES get into human cells, new evidence shows It also appears that the contamination enters the cell nucleus and integrates with human DNA Rebekah Barnett Regulators and fact checkers claim that plasmid DNA contamination in the mRNA Covid vaccines can’t change your genomic DNA, but new evidence suggests that it actually can. The fact checkers assert that DNA contamination poses no risk to your genomic DNA because your body will naturally destroy any contaminant DNA before it even gets into the cells. Even if the contaminant DNA could get into cells, there’s no way it can enter the cell nucleus, where genomic integration events occur, they say. And even if the contaminant DNA could enter the nucleus, which it can’t, it still couldn’t genomically integrate unless specific enzymes are present, they say. However, results from independent lab testing conducted on ovarian cancer cell lines show that contaminant DNA from Pfizer’s Covid vaccine not only crossed into the cells, but that it survived multiple cell divisions. This is suggestive that the contaminant DNA is able to transfect (enter) the cell nucleus, and that it integrated with the human cell DNA. TLDR 1. Scientists claim that Pfizer vaccine contaminant DNA has been detected in ovarian cancer cell line DNA, but they do not yet know if it’s chromosomal (heritable) or extra-chromosomal DNA (not heritable) 2. This is an in vitro (in a lab dish) finding, and needs to be replicated in vivo (in a human patient) 3. As the finding is specific to cancer cell lines, it is not generalisable, but scientists say it may give an indication of what cancer patients in remission could experience after mRNA Covid vaccination 4. This finding calls into question fact checker claims that mRNA Covid vaccine DNA contamination can't enter cells, can't enter the nucleus, and cannot integrate with human DNA. Last year, Boston-based genomics scientist Kevin McKernan made the shocking discovery that the mRNA Covid vaccines are contaminated with excessive levels of plasmid DNA, an artefact of the vaccine production process. McKernan’s findings were soon confirmed by multiple independent labs around the world for both the Pfizer and Moderna mono- and bi-valent vaccines, including lots approved for children, with one Canadian study led by Dr David Speicher concluding that there are “billions to hundreds of billions of DNA molecules per dose.” Scientists including McKernan, University of South Carolina cancer genomics scientist Dr Phillip Buckhaults, and Dr Wafik El-Diery, head of the Cancer Centre at Brown University, expressed concerns that fragments of plasmid DNA contamination could cause adverse events, autoimmune problems and cancers in some patients. But perhaps most significantly, there is also a theoretical risk of the contaminant DNA integrating with patients’ chromosomal DNA and modifying the human genome. This is of particular concern with the Pfizer vaccine, which contains an SV40 enhancer sequence, used in gene therapies “to drive DNA into the nucleus,” explains McKernan. While regulators have taken a ‘wait and see’ approach, independent scientists, including McKernan, have been more proactive, initiating experiments testing for evidence of genomic integration. Now, the first results are in. In an experiment conducted together with German molecular biologist Dr Ulrike Kämmerer, McKernan has detected vaccine contaminant DNA in ovarian cancer cell lines treated with Pfizer’s Covid vaccine. The scientists found a chimeric combination of human ovarian cell line DNA and spike sequence DNA derived from the contaminating plasmid at at least one, and possibly two sites. “If anything, this work has put to bed the question regarding if this contaminant DNA gets into the cell, and the chimeric human and contaminant spike DNA sequences imply it has entered the nucleus,” McKernan says. “The PCR and sequencing data both demonstrate the vaccine is getting into the cell and surviving cell passaging. It is likely bioactive and being partially replicated.” To reach this finding, Dr Kämmerer first treated ovarian cancer cell lines with mRNA Covid vaccines, using cells treated with AstraZeneca and Janssen vaccines as controls. The cells were then ‘passaged’, meaning they were left to divide and replicate numerous times. This has the effect of “rinsing away residual vaccine,” explains McKernan. Immunohistochemistry (IHC) was then performed, a staining process that Dr Kämmerer used to detect levels of spike protein expression produced by the vaccine modified-RNA. This was to confirm that the lipid nanoparticles (LNPs) carrying mod-RNA and plasmid DNA contamination “did their job and delivered the payload,” says McKernan. Measuring how many cells expressed spike protein also allowed the scientists to determine how much of the vaccine to treat the cells with. Immunohistochemistry performed with Pfizer top left, AstraZeneca top right as a control. Source: Kevin McKernan’s Substack Cell lines were then sent in cold storage to McKernan’s Boston lab, where his team used qPCR to screen which samples to sequence the cell line DNA. “What we found is, [contaminant] DNA that is getting transfected into ovarian cancer cell lines is replicating in the cells,” says McKernan, noting that the ratio of vaccine contaminant DNA to human cell DNA was “higher than we expected.” Chimeric sequences of human and vaccine contaminant DNA were detected at two sites: chromosomes 9 and 12, with the evidence for the latter being the strongest. “But we don't know if it's extra-chromosomal or whether it's chromosomal because of the Illumina (short read) method we used to sequence,” explains McKernan. Source: Kevin McKernan’s Substack Extra-chromosomal DNA is not part of the chromosome, and is therefore less likely to replicate and to be heritable. Chromosomal DNA, on the other hand, is heritable and more likely to be replicated. A third category, mitochondrial DNA, is heritable, but only from the maternal line. You can read a detailed account of methods and findings via McKernan’s Substack article, ‘Vaccine targeted qPCR of Cancer Cell Lines treated with BNT162b2.’ ‘Major advance,’ but clinical implications are limited McKernan emphasises that these findings cannot be generalised, stating that “it is too early to make comments on the clinical implications.” “The study is performed in ovarian cancer cell lines. It is not performed in patient cells, but this is a proxy for what might happen in an ovarian cancer patient who's in remission,” says McKernan, especially as there is evidence that the LNPs go to the ovaries. The risk for patients in this scenario is that integration events with contaminant DNA might cause aberrant cell growth, which poses a risk to immune suppression of new cancer cells. McKernan notes that his experiment only picked up on putative integration events that persisted after multiple cell replications. That is to say, the scientists were not able to detect integration events that may have occurred, but then died off immediately. At the moment, no one knows how many integration events might be occurring, or what effect that would have on patients. “The unknowns are just exponential,” says McKernan. The cancer cell line experiment can be said to be “a microcosm of genome integration of contaminated DNA,” said Japanese molecular oncology scientist Hiroshi Arakawa, in his own analysis of McKernan and Dr Kämmerer’s experiment, published to his popular science blog on which he shares critical views on Covid vaccine safety. Akira calls the two possible integrations observed in Dr Kämmerer’s experiment a “major advance” laying the ground for further experimentation. “What happens in cultured cells can also occur in normal cells, and a wide variety of abnormalities can occur depending on the site of genome integration,” such as “the induction of cancer or malignant transformation,” he wrote (translated from Japanese to English). LNPs deliver contaminant DNA straight to the cells A key assumption underlying claims that mRNA Covid vaccine contamination cannot enter the cell nucleus, and cannot genomically integrate with host DNA, is that the contamination will never make it into dividing cells, which would be required for integration to occur. This is based on the assumption that the LNPs containing both mod-RNA and contaminant DNA mostly stay in the muscle at the injection site. As muscle cells do not divide, there’s no problem, the logic goes. This is misleading, however, as Pfizer’s own biodistribution data shows that the LNPs enter the blood and every major organ system, including the ovaries, as mentioned above. While it is true that muscle cells don’t divide, LNPs distributed around the body can transfect any number of dividing cells in various organ systems. Table 4-2. shows biodistribution of LNPs, Pfizer Nonclinical Evaluation Report, 2021 From there, it’s only a matter of time before the LNP contents get into the cell nucleus, says McKernan. “In any dividing cell, the nucleus dissolves. So, when people say the DNA can get into the cytoplasm [inside the cell membrane] but won't get into the nucleus, well, in any dividing cell, it will end up getting into the nucleus.” It is possible that the dissolution of the cell nucleus during division is the mechanism underlying McKernan and Dr Kämmerer’s observed passaging of contaminant DNA, but further research will be required to confirm or disprove this hypothesis. Because of the effectiveness of LNPs in delivering their contents into cells, McKernan, Dr Buckhaults and Dr Speicher have questioned the suitability of the current regulatory limits on contaminant DNA in vaccines, which were set prior to the introduction of LNP technology in vaccines. Regulators unconcerned I sent McKernan’s Substack article documenting the new DNA integration findings to Australia’s drug regulator, the Therapeutic Goods Administration, for comment. The TGA did not address the new findings, but a spokesperson from the TGA responded, “The Department of Health and Aged Care has every confidence in the safety, quality and efficacy of the various approved COVID-19 vaccines for use in Australia. The TGA’s assessment of all vaccines is based upon high quality evidence, including studies and reviews published in peer-reviewed scientific and clinical journals.” However, when asked previously to provide evidence for its position that Covid vaccines pose no risk of DNA integration, the TGA provided no peer-reviewed scientific evidence to support its claims. Instead, the TGA provided links to a Mayo Clinic fact page with no scientific citations, an article by the discredited RMIT FactLab, and a scientific commentary article suggesting that in vitro findings cannot be generalised. Furthermore, TGA has not been forthcoming with the evidence it does hold. When asked to release Covid vaccine batch testing results under Freedom of Information, the regulator provided all 74 pages - fully redacted. In the US, the Food and Drug Administration (FDA) denied that contaminant DNA in the mRNA vaccines can enter the nucleus or pose any threat to patients’ genomic DNA, in a response to concerns raised by Florida Surgeon General, Dr Joseph A. Ladapo in December of last year. Additionally, the FDA misleadingly refuted the presence of SV40 proteins in the vaccines, when in fact Dr Ladapo raised concerns over the presence of an SV40 enchancer sequence in the Pfizer vaccine, as confirmed by Health Canada and numerous independent laboratories. Such ham-fisted mischaracterisation of a gene therapy sequence by the FDA is suggestive of either gross incompetence, or a disinformation play. Both are concerning. Science journalist Maryanne Demasi reported, in November last year, that the FDA shut down her enquiries into the DNA contamination matter, refusing to confirm if it found levels of DNA that exceeded acceptable levels, or if it was investigating further. The presence of contamination has been officially acknowledged by the European Medicines Agency (EMA) and Health Canada, with the latter also acknowledging the presence of the SV40 enhancer sequence, though both regulators deny that the amounts exceed regulatory limits, or that the DNA contamination poses any risk. ‘No excuse’ for ignoring ‘screaming hot signal’ Instead of denying excessive DNA levels and deferring to manufacturers’ reported test results, regulators should run their own qPCR testing on batch lots, says McKernan. Then, “they would see what everyone else is seeing, which is that sometimes the CT scores come out as low as 13… that’s a screaming hot signal.” “As a reference, the Covid test would call people positive at 33-35,” McKernan explains. “That’s a million-fold difference (20 CTs). A million-fold less Covid RNA and you're positive and quarantined. But you can inject a million-fold more past your mucosa?” There’s “no excuse” for regulators to not sequence every vaccine lot, says McKernan, when the costs for doing so have dropped dramatically in recent years. “DNA sequencing costs have dropped 100,000 fold in the last decade. They have relaxed the DNA contamination limits 1000-fold in this time frame. It likely only costs $1,000 in reagents for millions-to-billions of dollars worth of product.” Source: National Human Genome Research Institute DNA sequencing by regulatory agencies is important not just for measuring quantities, says McKernan, but also for determining the type of DNA contamination. “Not all DNA is created equal. Some is designed to replicate - when it gets into a cell, it can make more of itself. It's a massive loophole in the regulations that they don't do sequencing. But it's never been cheaper. You can precisely know the nature of the DNA in every single vial.” Scientists pick up regulators’ slack In the absence of any regulatory appetite for investigating the risks of DNA contamination in the mRNA Covid shots, and particularly the risk of genomic integration, independent scientists have taken the baton. “We are writing up our findings and will publish a preprint soon,” says McKernan, who is planning further testing in partnership with Dr Kämmerer. “We’re doing more experiments first. We need to sequence deeper to find out if the integration events are in chromosomal or extra-chromosomal DNA.” Dr Buckhaults is also running his own experiment, calling for de-identified samples of tumours or fresh blood from pathology and hematology labs. These samples will be tested for the presence of plasmid DNA contamination, with whole genome sequencing to then be carried out on positive samples to identify genomic integration sites. In an email outlining his experiment, Dr Buckhaults told me that he intends to report his findings in a peer-reviewed publication, predicting that the work could take “a few months to a year,” depending on how fast samples come in. “I am hopeful to prove my concerns are unwarranted by accumulating a lot of negative data, and of course negative data takes the most time to collect,” he said. McKernan says he is aware of other labs running tests for contaminant plasmid DNA integration, but cannot disclose the details at present. Decentralisation the future of science? McKernan says he has experienced some pushback for publishing his methods and findings in real time via Substack, X, and preprints. But, he believes that making his data available as quickly as possible is a way for the field of science to regain public trust. “Many will criticize our disclosure of preliminary findings but we feel this is an insult to the intelligence of the average person,” says McKernan. “It's a form of scientific elitism that implies people can't handle the truth and will be scared like sheep if given a glimpse of how the true scientific process is performed. Scientists are 90% of the time wrong but only publish the times when they are right. There is no journal of negative results.“ In light of the prospect that most published research findings are false (as famously asserted in a 2005 article by Professor John Ioannidis), McKernan questions the value of peer-review, instead favouring replication or refutation in the real world. Source: X For this reason, McKernan says he has not prioritised peer-reviewed publication for his DNA contamination findings, but is rather focusing on conducting more experiments and releasing the data as he goes - even when it’s incomplete, or requires further experimentation. “We were not expecting to find any integration events at this depth of coverage, but they are evident to anyone who downloads our public reads. To not speak to obvious evidence in such data would be irresponsible even when such evidence doesn't 100% answer a given question,” says McKernan. Dr Buckhaults takes a somewhat different view. After sharing his initial plasmid DNA contamination findings in a South Carolina Senate hearing in September last year, the video recording broke the internet. Believing the hearing to have been private, Dr Buckhaults was alarmed that the widespread distribution of his testimony may have caused “unintended, harmful side effects.” He requested that YouTube take down his testimony video, which is now defunct. Source: X In our correspondence, Dr Buckhaults stressed that while more research is warranted, he is of the opinion that the public “should not overreact to the news of the plasmid DNA contamination. It's serious enough that scientists need to hustle and figure out if it's causing any health problems now or down the road, but it's not cause for the general public to be alarmed.” But, “The reality is that`transfection experiments with contaminated DNA' have been carried out on vast numbers of people around the world in the name of vaccination,” writes Arakawa. Perhaps the experiment participants will be the ones to decide if they should be alarmed, or not. The FDA was contacted for comment about Dr Kämmerer and McKernan’s new findings, but they did not respond by publication deadline. This article will be updated if comment is received. View Kevin McKernan’s write up of his DNA integration experiment (in partnership with Dr Kämmerer) here. Scroll down for links to sequencing data files. Pathology and hematology labs wishing to send samples to Dr Buckhaults are invited to contact him at the University of South Carolina. Update 23 March 2024: This article was edited to add mention of the Dr David Speicher et al. finding of “billions to hundreds of billions of DNA molecules per dose” of the mRNA vaccines, and the scientists’ concerns that regulatory limits on DNA contamination have not taken LNP transfection into account. To support my work, make a one-off contribution to DDU via my Kofi account and/or subscribe. Thanks! Follow me on X Follow me on Instagram 1 From an article I wrote for Umbrella News on this topic last year: The TGA maintains that allegations put forward in the case about the potential for mRNA vaccines to alter the recipient’s DNA are unfounded. A spokesperson for the TGA told Umbrella News, “COVID-19 vaccines do not alter a person’s DNA. The mRNA in the vaccines does not enter the nucleus of cells and is not integrated into the human genome. Thus, the mRNA does not cause genetic damage or affect the offspring of vaccinated individuals.” “The TGA continues to monitor the scientific literature associated with the SARS – CoV-2 virus and the various COVID-19 vaccines approved for use in Australia.” With reference to the specific studies cited in the case materials, the TGA pointed Umbrella News to an RMIT ABC Fact Check post from 2022 purporting to ‘debunk’ claims that mRNA jabs are genotoxic. This is the same site that ‘debunked’ claims that COVID vaccines can cause menstrual disruption, before peer-reviewed scientific studies proved that they can and do (the post has not been corrected). As evidence that it is “well established” that vaccine mRNA and protein do not enter the nucleus, the TGA provided a link to a Mayo Clinic fact page which provides no studies or scientific evidence in support of its claims. The TGA did provide one commentary article published in a scientific journal which pointed out that the in vitro liver cell line study cannot be extrapolated to generalise about in vivo findings (in a human, not a dish) without further research being undertaken. Additionally, RMIT FactLab was suspended by Facebook in August 2023 after an uproar over its blatantly biased and factually dubious ‘fact checking’ of media articles relating to the Voice referendum campaign. It also transpired that RMIT FactLab had falsely represented its accreditation with the International Fact-Checking Network as current, when it had in fact lapsed. https://news.rebekahbarnett.com.au/p/dna-contamination-in-covid-vaccines
    NEWS.REBEKAHBARNETT.COM.AU
    DNA contamination in Covid vaccines DOES get into human cells, new evidence shows
    It also appears that the contamination enters the cell nucleus and integrates with human DNA
    Angry
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  • ENTRY #10 - Get a Grounding Sheet
    New opinion: grounding is super powerful.

    Schoolboy Macgregor
    Hi everyone, I’ve been given cause to return to the subject of grounding, on which I gave a short introduction in Entry #7, and reason to think that it’s more powerful than I first suspected.

    In Entry #3, where I presented a case for the use of tobacco in this fight, I reported that I had suffered from shedding related heart problems last year. Going through that wasn’t much fun but my issues eventually subsided and after being alright for about a year, they returned last week.

    A shortness of the breath came over me one night. I noticed that my pulse had become much lower, and coldness in the body and extremities soon onset. My heart, which also felt cold, was beset by a tightness and spasming as though it was trying to shift some form of blockage, and I felt like I needed to fight to retain consciousness. I thought I might be able to jumpstart myself by going for a walk, but that didn’t work and the winter chill fast pushed me back inside.

    Here we go again, I thought. If I make it out I’m back to the medicines, back to macrodosing the sauna, and back in the woods, but since I’m already using tobacco - I can’t smoke my way out like the last time.

    But then, two mornings later, I was completely fine. Having braced myself for a long struggle, everything was back to normal. That was weird - last year this lasted for weeks. Managing to sleep helped, and the day following the relapse I’d been to the sauna, feeling better for it but with the issue undefeated. But how come I’m better all of a sudden? That evening the answer hit me - the night prior I had slept grounded.

    After looking into grounding I got one of these mattress sheets that earth when plugged into an electrical socket. Initially I wasn’t hugely confident in its effectiveness. I didn’t register much difference in the quality of my sleep, and didn’t know if the reason I felt more relaxed when I lied on it wasn’t a placebo. Furthermore, you’re meant to check that the socket you plug it into is grounded - and since I didn’t do this, I couldn’t say that any sensation I felt wasn’t the result of me being wired into the mains. So generally, I gave the sheet a miss.

    The night that these problems returned I didn’t use the sheet. But the following night, as opposed to covering it with a bed sheet, I slept directly atop it for the first time. And miraculously, I woke up in a state of blessed normality.

    A potential stifling effect of the overlaying bed sheet, or that I lacked problems for the sheet to fix when I first used it, may both have been the cause of my doubts. But it’s suffice to say that my doubts are gone, and that the socket works just fine. What I had felt initially wasn’t a result of being plugged into the grid overnight but rather, being plugged into the earth.

    Lying on it now, I can feel my blood vessels relax and open up, my breath become deeper, and tension drain from the body. Bits of you start to tingle and there’s a pleasant sensation to relax into as the body is nourished by electrons.

    How, precisely, my symptoms came to manifest - I don’t know. And how many of grounding’s array of healing properties were responsible for sorting me out - I also can’t say. It is, however, the case that blood becomes less viscous in a grounded state, whereby the red blood cells are coated with electrons, and charged such that they repel one another, causing the blood to thin and become easier for the heart to pump. That, I imagine, probably had a lot to do with it.


    Red blood cells before and after grounding. Source.
    Other effects of grounding include but are not limited to: the arrest of excess inflammation, excess electrical charge removal, free radical neutralisation, a ‘calming impact on brain electrical activity’, ‘muscle tension normalisation’, and, as I suspect, improvement to bodily pH levels.

    Grounding’s similarity to ASEA Redox Molecules

    I’ve noticed that the effects of grounding are striking in their similarity to those of ASEA Redox Molecules, the bedrock supplement to Dr Ariyana Love’s detox protocol.

    Over and over, when I see the studied effects of ASEA, I think grounding. EMF mitigation, reduced blood viscosity, mitochondrial support, the fact that it helps with autism. This could of course be two medicines, as it were, sharing the same effects, but the clue is in the name.

    ‘Redox’ is short for ‘reduction-oxidation’. Reduction-oxidation, if I understand this correctly, being the reactions whereby molecules are either ‘oxidised’, where they lose electrons, or are ‘reduced’, where they gain them (yeah it’s confusing). For us, we’re after the reduction side of the story. Electrons are good for us and we need them. That’s what grounding does, and by the sounds of it, what ASEA does as well.

    Though this ASEA stuff works (laboratory and testimonial evidence abound), it’s brutally expensive for most people. If you’re about to die - you don’t care how much it costs, but it does cost enough to price out many who would purchase it, and enough to repel the unconvinced. If it were the case that ASEA could be supplemented, or even replaced by grounding, then that would be a huge move forward for the accessibility of detox.

    Get a grounding sheet!

    I thought to write this article to relay the message that grounding sheets work, and that I believe them to be more powerful than you might think. It went a bit off piste with the ASEA stuff - further questions will have to be investigated here, for instance - if the effects are the same, what amount of grounding is equal to what dose of ASEA?

    But, putting that to one side for now, go and get a grounding sheet!

    The one I have is made by the company ‘Rowland Earthing’ - and it may or may not work when used with a bedsheet.

    And in other news, subscriber payments are now live❗Donations are like rocket fuel for this publication. As well as being extremely motivating, each one brings me closer to the threshold where I’ll be able to go full time into this project. If you’re able to support me, I would be very grateful 🙏😌

    But if you’re on a budget, get the grounding sheet first.

    Share THIS SUBSTACK IS ABOUT COVID VACCINE DETOX

    1
    2
    3
    4
    I’m going to have to check that all at some point, but I’m pretty sure it’s on the right lines.


    Here's one of my clients sharing his testimony with Grounding technology, a clear example of combining nature with technology for a healing effect.

    https://open.substack.com/pub/covidvaccinedetox/p/entry-10-get-a-grounding-sheet?r=1s7u2n&utm_campaign=post&utm_medium=web


    https://donshafi911.blogspot.com/2024/02/entry-10-get-grounding-sheet-new.html
    ENTRY #10 - Get a Grounding Sheet New opinion: grounding is super powerful. Schoolboy Macgregor Hi everyone, I’ve been given cause to return to the subject of grounding, on which I gave a short introduction in Entry #7, and reason to think that it’s more powerful than I first suspected. In Entry #3, where I presented a case for the use of tobacco in this fight, I reported that I had suffered from shedding related heart problems last year. Going through that wasn’t much fun but my issues eventually subsided and after being alright for about a year, they returned last week. A shortness of the breath came over me one night. I noticed that my pulse had become much lower, and coldness in the body and extremities soon onset. My heart, which also felt cold, was beset by a tightness and spasming as though it was trying to shift some form of blockage, and I felt like I needed to fight to retain consciousness. I thought I might be able to jumpstart myself by going for a walk, but that didn’t work and the winter chill fast pushed me back inside. Here we go again, I thought. If I make it out I’m back to the medicines, back to macrodosing the sauna, and back in the woods, but since I’m already using tobacco - I can’t smoke my way out like the last time. But then, two mornings later, I was completely fine. Having braced myself for a long struggle, everything was back to normal. That was weird - last year this lasted for weeks. Managing to sleep helped, and the day following the relapse I’d been to the sauna, feeling better for it but with the issue undefeated. But how come I’m better all of a sudden? That evening the answer hit me - the night prior I had slept grounded. After looking into grounding I got one of these mattress sheets that earth when plugged into an electrical socket. Initially I wasn’t hugely confident in its effectiveness. I didn’t register much difference in the quality of my sleep, and didn’t know if the reason I felt more relaxed when I lied on it wasn’t a placebo. Furthermore, you’re meant to check that the socket you plug it into is grounded - and since I didn’t do this, I couldn’t say that any sensation I felt wasn’t the result of me being wired into the mains. So generally, I gave the sheet a miss. The night that these problems returned I didn’t use the sheet. But the following night, as opposed to covering it with a bed sheet, I slept directly atop it for the first time. And miraculously, I woke up in a state of blessed normality. A potential stifling effect of the overlaying bed sheet, or that I lacked problems for the sheet to fix when I first used it, may both have been the cause of my doubts. But it’s suffice to say that my doubts are gone, and that the socket works just fine. What I had felt initially wasn’t a result of being plugged into the grid overnight but rather, being plugged into the earth. Lying on it now, I can feel my blood vessels relax and open up, my breath become deeper, and tension drain from the body. Bits of you start to tingle and there’s a pleasant sensation to relax into as the body is nourished by electrons. How, precisely, my symptoms came to manifest - I don’t know. And how many of grounding’s array of healing properties were responsible for sorting me out - I also can’t say. It is, however, the case that blood becomes less viscous in a grounded state, whereby the red blood cells are coated with electrons, and charged such that they repel one another, causing the blood to thin and become easier for the heart to pump. That, I imagine, probably had a lot to do with it. Red blood cells before and after grounding. Source. Other effects of grounding include but are not limited to: the arrest of excess inflammation, excess electrical charge removal, free radical neutralisation, a ‘calming impact on brain electrical activity’, ‘muscle tension normalisation’, and, as I suspect, improvement to bodily pH levels. Grounding’s similarity to ASEA Redox Molecules I’ve noticed that the effects of grounding are striking in their similarity to those of ASEA Redox Molecules, the bedrock supplement to Dr Ariyana Love’s detox protocol. Over and over, when I see the studied effects of ASEA, I think grounding. EMF mitigation, reduced blood viscosity, mitochondrial support, the fact that it helps with autism. This could of course be two medicines, as it were, sharing the same effects, but the clue is in the name. ‘Redox’ is short for ‘reduction-oxidation’. Reduction-oxidation, if I understand this correctly, being the reactions whereby molecules are either ‘oxidised’, where they lose electrons, or are ‘reduced’, where they gain them (yeah it’s confusing). For us, we’re after the reduction side of the story. Electrons are good for us and we need them. That’s what grounding does, and by the sounds of it, what ASEA does as well. Though this ASEA stuff works (laboratory and testimonial evidence abound), it’s brutally expensive for most people. If you’re about to die - you don’t care how much it costs, but it does cost enough to price out many who would purchase it, and enough to repel the unconvinced. If it were the case that ASEA could be supplemented, or even replaced by grounding, then that would be a huge move forward for the accessibility of detox. Get a grounding sheet! I thought to write this article to relay the message that grounding sheets work, and that I believe them to be more powerful than you might think. It went a bit off piste with the ASEA stuff - further questions will have to be investigated here, for instance - if the effects are the same, what amount of grounding is equal to what dose of ASEA? But, putting that to one side for now, go and get a grounding sheet! The one I have is made by the company ‘Rowland Earthing’ - and it may or may not work when used with a bedsheet. And in other news, subscriber payments are now live❗Donations are like rocket fuel for this publication. As well as being extremely motivating, each one brings me closer to the threshold where I’ll be able to go full time into this project. If you’re able to support me, I would be very grateful 🙏😌 But if you’re on a budget, get the grounding sheet first. Share THIS SUBSTACK IS ABOUT COVID VACCINE DETOX 1 2 3 4 I’m going to have to check that all at some point, but I’m pretty sure it’s on the right lines. Here's one of my clients sharing his testimony with Grounding technology, a clear example of combining nature with technology for a healing effect. https://open.substack.com/pub/covidvaccinedetox/p/entry-10-get-a-grounding-sheet?r=1s7u2n&utm_campaign=post&utm_medium=web https://donshafi911.blogspot.com/2024/02/entry-10-get-grounding-sheet-new.html
    OPEN.SUBSTACK.COM
    ENTRY #10 - Get a Grounding Sheet
    New opinion: grounding is super powerful.
    Like
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  • Attraction Bundle .

    Many men find it difficult to seduce a woman. Too many blockages have built up over the years that make charisma, self-confidence and relaxed interactions with women difficult.
    http://energetic-eternity.de/produkt/attraction-bundle/#aff=sarafraz
    Approximately 90-95% of communication between women and men takes place on a subconscious level. It is the unconscious signals that control us and make male attraction to women possible.

    The Attraction Bundle gives you a masculine-erotic attraction to women in combination with overwhelming charisma and a good dose of self-confidence. Have fun.
    Attraction Bundle . Many men find it difficult to seduce a woman. Too many blockages have built up over the years that make charisma, self-confidence and relaxed interactions with women difficult. http://energetic-eternity.de/produkt/attraction-bundle/#aff=sarafraz Approximately 90-95% of communication between women and men takes place on a subconscious level. It is the unconscious signals that control us and make male attraction to women possible. The Attraction Bundle gives you a masculine-erotic attraction to women in combination with overwhelming charisma and a good dose of self-confidence. Have fun.
    0 Commentaires 0 Parts 2151 Vue
  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    WWW.HEALTHLINE.COM
    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
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  • JUST IN : Another news segment aired on January 18, 2024, by Germany’s public broadcaster WDR on DNA Contamination.

    ---Highlights---
    DNA contaminations were found, specifically bacterial DNA contaminations originating from the production process. Contaminations that, due to the particular mechanism of action of mRNA vaccines, may potentially enter the human DNA.

    We asked the company BioNTech for a statement, but received no answers. Whether the contaminations have any impact on the human body and, if so, what those impacts are, has not been investigated yet.

    There are absolutely no studies on how harmless it is and from when it might be dangerous. But why not? Why are there no such studies? Yes, that is indeed a question.

    So, for those who are vaccinated, I would now be relaxed. But I also cannot guarantee to you now that there is absolutely no residual risk for the next decades of your life.
    -----------------------------
    JUST IN : Another news segment aired on January 18, 2024, by Germany’s public broadcaster WDR on DNA Contamination. ---Highlights--- DNA contaminations were found, specifically bacterial DNA contaminations originating from the production process. Contaminations that, due to the particular mechanism of action of mRNA vaccines, may potentially enter the human DNA. We asked the company BioNTech for a statement, but received no answers. Whether the contaminations have any impact on the human body and, if so, what those impacts are, has not been investigated yet. There are absolutely no studies on how harmless it is and from when it might be dangerous. But why not? Why are there no such studies? Yes, that is indeed a question. So, for those who are vaccinated, I would now be relaxed. But I also cannot guarantee to you now that there is absolutely no residual risk for the next decades of your life. -----------------------------
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  • relaxed day????
    relaxed day????
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  • The first Web3 Business process Outsourcing in the Philippines!

    The Inter-BPO League is an event where all of the BPO businesses will be joining. Hundreds of employees are going to show their skills not only at work places.

    There is such great preparation that all of the people here in Mindanao are excited to watch the most anticipated event, which will be happening on May 14, 2023. We couldn't hold back the joy of shouting and cheering for those who are the best spikers and woopers.

    You might want to ask, "Why is there such a thing as this kind of event?" There are a variety of ideals in sports that apply to our daily lives.

    They provide a place to exercise self-control and sustain enduring relationships with coworkers. Sports challenge workers to step outside of their comfort zones and, by adding a sense of enjoyment, increase the pressure of the job.

    Any sport that is played by the team members improves their ability to assess situations. The employee must comprehend the demands of the challenge and adapt in order to succeed in it. Additionally, team sports teach how to effectively manage the resources at hand in order to succeed.

    Sports improve employee engagement as well. The friendly competition in a game also motivates employees to appreciate the importance of leadership. It helps to increase adaptability, which is important for team collaboration because failure is an inevitable aspect of life. Even though it is the last thing you want, there are moments when you have to accept failure.

    Sports also help the mental health of participants by instilling the important lesson of accepting failure or success with grace. The person is less likely to experience depression as a result of their relaxed state of mind. Performance is not the most important factor in any sport; instead, it is teamwork.

    Creating memorable moments with others, overcoming a problem together, fusing sports and social ideals, and making new friends are more important than always performing at your peak.

    Mr. Ken Berry, the founder of the Blockchain Network Philippines, has a desire to take part in this kind of event in 2020. He used to work for a BPO business before he became successful. His company will be the first and only one in the Philippines to focus on the web3 industry, according to his wide vision.

    He doesn't care about trophies, but he constantly makes it clear to his employees that life is about more than just winning or losing games.

    I want to take this opportunity to thank the organization "Basketball Avenue". Through your creative minds, somehow employees from different companies have relieved their stress and learned what sportsmanship is.

    We are so excited to get to meet other BPO companies here in Mindanao, such as SPLACE, FGC+, Alorica, Outsourced Doers, Awesome OS, Callbox, Full Potential Solutions, Sutherland, OP360, NESI, Hartman, and Poplar. We are so ready, and may the best company win!

    By: Julie Anne May Deloria- HR Manager
    The first Web3 Business process Outsourcing in the Philippines! The Inter-BPO League is an event where all of the BPO businesses will be joining. Hundreds of employees are going to show their skills not only at work places. There is such great preparation that all of the people here in Mindanao are excited to watch the most anticipated event, which will be happening on May 14, 2023. We couldn't hold back the joy of shouting and cheering for those who are the best spikers and woopers. You might want to ask, "Why is there such a thing as this kind of event?" There are a variety of ideals in sports that apply to our daily lives. They provide a place to exercise self-control and sustain enduring relationships with coworkers. Sports challenge workers to step outside of their comfort zones and, by adding a sense of enjoyment, increase the pressure of the job. Any sport that is played by the team members improves their ability to assess situations. The employee must comprehend the demands of the challenge and adapt in order to succeed in it. Additionally, team sports teach how to effectively manage the resources at hand in order to succeed. Sports improve employee engagement as well. The friendly competition in a game also motivates employees to appreciate the importance of leadership. It helps to increase adaptability, which is important for team collaboration because failure is an inevitable aspect of life. Even though it is the last thing you want, there are moments when you have to accept failure. Sports also help the mental health of participants by instilling the important lesson of accepting failure or success with grace. The person is less likely to experience depression as a result of their relaxed state of mind. Performance is not the most important factor in any sport; instead, it is teamwork. Creating memorable moments with others, overcoming a problem together, fusing sports and social ideals, and making new friends are more important than always performing at your peak. Mr. Ken Berry, the founder of the Blockchain Network Philippines, has a desire to take part in this kind of event in 2020. He used to work for a BPO business before he became successful. His company will be the first and only one in the Philippines to focus on the web3 industry, according to his wide vision. He doesn't care about trophies, but he constantly makes it clear to his employees that life is about more than just winning or losing games. I want to take this opportunity to thank the organization "Basketball Avenue". Through your creative minds, somehow employees from different companies have relieved their stress and learned what sportsmanship is. We are so excited to get to meet other BPO companies here in Mindanao, such as SPLACE, FGC+, Alorica, Outsourced Doers, Awesome OS, Callbox, Full Potential Solutions, Sutherland, OP360, NESI, Hartman, and Poplar. We are so ready, and may the best company win! By: Julie Anne May Deloria- HR Manager
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  • The fog is just breathtaking.☁️????️
    It can really makes me relaxed just watching the fog go do its thing.????

    #SoMee Original Shots ????
    The fog is just breathtaking.☁️????️ It can really makes me relaxed just watching the fog go do its thing.???? #SoMee Original Shots ????
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  • Day in the car, today from the back seat, relaxed...
    Day in the car, today from the back seat, relaxed...
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  • She is Soo relaxed... .....
    ????????????
    •••••©ï¸•••••

    #travelling #photography #beauty #naturelovers #instagram #lovelife
    #lifestyle #natural #travelgirl
    #femmetravel #girlphotographer #girls #photo #travel #ceylon #srilanka #vacation #travelphotography #tourist #beautiful #nature #travelblogger #mountains #instagood #adventure #tour #love #srilankatravel #travelsrilanka

    ???? Credit to original owner
    She is Soo relaxed... ..... ???????????? •••••©ï¸••••• #travelling #photography #beauty #naturelovers #instagram #lovelife #lifestyle #natural #travelgirl #femmetravel #girlphotographer #girls #photo #travel #ceylon #srilanka #vacation #travelphotography #tourist #beautiful #nature #travelblogger #mountains #instagood #adventure #tour #love #srilankatravel #travelsrilanka ???? Credit to original owner
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