Walking every day can boost your health and happiness as you age. Studies show that brisk walkers may live up to 20 years longer than slow walkers¹ and have lower risk of depression. So lace up your shoes and hit the pavement! #walking #longevity

Finished up wiht 45 minutes of weights. Now time to hit the pavement since going to be a scorcher today at 97 degrees ! Going for 3 miles maybe 4 on through the neighborhood. We have a little wind so starying in the neighborhood easier to walk. Ok I am off ! Get outside today !!!

Holy hot Monday ! Hot to even walk on the pavement it is so hot. Oh well on to get a haircut then go put up some shots in the gym. At least it is somewhat cool in the gym. Stay cool if can today people !

Back from work super hot outside with no wind. Felt like was in a sauna today ! Walking around on the hot pavement felt like it was not even fully solid due to the heat. These are the days I wish I had a pool ! Ok time to take a cold shower to cool off. Hope all had a good Monday and on to Tuesday !

Friday the weekend has almost arrived; good cup of Joe this morning and hitting the pavement running....Happy hour is just around the corner; have a great day Somee !!!!!!!!!!!!

Snow is starting to melt. Love seeing that dry pavement. Let's go Spring.

Not a bad Thursday morning; woke up to a few inches of snow and warming up with the sun. I will take that any day when they called for a much bigger winter storm warning in the Rockies. Ok Good strong cup of Joe and ready to hit the pavement running today ! Have a good one Somee !!!

Friday finally is here ! Coffee in hand and read some crypto articles before hitting the pavement for work today ! Have a great day Somee.

Had a great workout yesterday today is gonna be better but a little sore. Try to get out there today and exercise Somee hit the pavement !!!