• The National Tenor Trombone Solo Competition Finals featured Scott Avant, Jihong Son, and Alex Russell playing Improvisation No. 1 by Enrique Crespo in Division III at The U.S. Army Band 2024 American Trombone Workshop. #UMiami #GoCanes #RiceOwls #GoOwls #NewEnglandConservatory #NECMusic #TenorTrombone #Trombone #ATW2024 #ATW #Music
    The National Tenor Trombone Solo Competition Finals featured Scott Avant, Jihong Son, and Alex Russell playing Improvisation No. 1 by Enrique Crespo in Division III at The U.S. Army Band 2024 American Trombone Workshop. #UMiami #GoCanes #RiceOwls #GoOwls #NewEnglandConservatory #NECMusic #TenorTrombone #Trombone #ATW2024 #ATW #Music
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  • Division III of the National Bass Trombone Solo Competition Finals featured Shane Stewart, Jeremy Mojado, and Kenny Ross playing 2 Songs for Tuba or Bass Trombone by Robert Spillman. #SanFrancisco #SFCM #RiceOwls #GoOwls #UNTProud #UNT #BassTrombone #Trombone #ATW2024 #ATW #Music
    Division III of the National Bass Trombone Solo Competition Finals featured Shane Stewart, Jeremy Mojado, and Kenny Ross playing 2 Songs for Tuba or Bass Trombone by Robert Spillman. #SanFrancisco #SFCM #RiceOwls #GoOwls #UNTProud #UNT #BassTrombone #Trombone #ATW2024 #ATW #Music
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  • Promolink7 Effective Strategies to Lose Weight Quickly and Safely


    Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


    1. Set realistic goals and create a plan

    Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

    Promolink

    2. Adopt a balanced and nutritious diet

    When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


    3. Incorporate regular physical activity

    Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


    4. Implement mindful eating habits

    Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
    Promolink

    Promolink
    ------------------------------
    Promolink7 Effective Strategies to Lose Weight Quickly and Safely Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed. 1. Set realistic goals and create a plan Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner. Promolink 2. Adopt a balanced and nutritious diet When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs. 3. Incorporate regular physical activity Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being. 4. Implement mindful eating habits Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way. Promolink Promolink ------------------------------
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  • Greywarden > If you are a Floridian, there is good news. Our Jacksonville Jaguars will be revamping their Stadium.. The new innovation to the Stadium will help their chances by a long shot of hosting Superbowls, as the Jaguars haven't hosted a Superbowl since 2005.

    Source: https://www.bleachernation.com/nfl/2023/06/07/jaguars-reveal-plans-for-revamped-stadium-of-the-future-in-jacksonville/
    Greywarden > If you are a Floridian, there is good news. Our Jacksonville Jaguars will be revamping their Stadium.. The new innovation to the Stadium will help their chances by a long shot of hosting Superbowls, as the Jaguars haven't hosted a Superbowl since 2005. Source: https://www.bleachernation.com/nfl/2023/06/07/jaguars-reveal-plans-for-revamped-stadium-of-the-future-in-jacksonville/
    Like
    15
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  • Ah, Saturday! The day of the week where we can finally relax and unwind with our loved ones. What's better than spending time at home, cooking up a feast with family, and binge-watching your favourite shows?

    This evening we prepared a fish soup to warm up the body and nourish the soul. Plus, with all the rain pouring down lately, it's the perfect dish to make you feel like you're swimming in the ocean (minus the sharks and jellyfish, of course). ????

    So, kick off your shoes, grab a bowl of soup, and enjoy the company of your loved ones. Just be careful not to spill any soup on the couch, or you'll have to deal with a different kind of fishy smell in your living room. ????

    Happy Saturday everyone! ????

    #SomeeEvolution #Somee #Hive #OriginalContentOnly #WeekendVibe #ComfortFood# FishBowlSoup #WatchingMandalorian
    Ah, Saturday! The day of the week where we can finally relax and unwind with our loved ones. What's better than spending time at home, cooking up a feast with family, and binge-watching your favourite shows? This evening we prepared a fish soup to warm up the body and nourish the soul. Plus, with all the rain pouring down lately, it's the perfect dish to make you feel like you're swimming in the ocean (minus the sharks and jellyfish, of course). ???? So, kick off your shoes, grab a bowl of soup, and enjoy the company of your loved ones. Just be careful not to spill any soup on the couch, or you'll have to deal with a different kind of fishy smell in your living room. ???? Happy Saturday everyone! ???? #SomeeEvolution #Somee #Hive #OriginalContentOnly #WeekendVibe #ComfortFood# FishBowlSoup #WatchingMandalorian
    Like
    18
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  • For a change, I thought to try importing a video which shows my love for EDM (Electronic Dance Music) and Owls. The lyrics is quite inspiring too! SoMee to the Moon????
    ⁣
    Birds eye view, awake the stars 'cause they're all around you
    Wide eyes will always brighten the blue
    Chase your dreams, and remember me, sweet bravery
    'Cause after all those wings will take you, up so high
    So bid the forest a floor goodbye, as you race the wind and
    Take to the sky
    (You, take to the sky)
    https://play.somee.social/v/VVeMDn
    For a change, I thought to try importing a video which shows my love for EDM (Electronic Dance Music) and Owls. The lyrics is quite inspiring too! SoMee to the Moon???? ⁣ Birds eye view, awake the stars 'cause they're all around you Wide eyes will always brighten the blue Chase your dreams, and remember me, sweet bravery 'Cause after all those wings will take you, up so high So bid the forest a floor goodbye, as you race the wind and Take to the sky (You, take to the sky) https://play.somee.social/v/VVeMDn
    PLAY.SOMEE.SOCIAL
    Owl City -(SoMee) To The Sky (Be inspired)
    For a change, I thought to try importing a video which shows my love for EBM (Electronic Body Music) and Owls. The lyrics is quite inspiring too! SoMee to the Moonрџ‘ÐŒ вЃЈ Birdseye view, awake the stars 'cause they&#03
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    9
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  • Tried #SomeeAImage
    MamaE always associate herself with #owls, as a person and as a nurse since her mentor way back 8 years ago gave her this. ????
    Tried #SomeeAImage MamaE always associate herself with #owls, as a person and as a nurse since her mentor way back 8 years ago gave her this. ????
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    16
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  • Good morning!
    Beautiful owls made of wood
    Good morning! Beautiful owls made of wood
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    11
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  • I like this place cuz they really stuff the poke bowls - you get 3 choice poke, 2 banchan, and teribeef over a bed of furikake rice. Their pickled ogo is bomb.
    I like this place cuz they really stuff the poke bowls - you get 3 choice poke, 2 banchan, and teribeef over a bed of furikake rice. Their pickled ogo is bomb.
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    Love
    9
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  • Açai bowls, my daughter can’t walk past a place that makes them and not get one.
    Açai bowls, my daughter can’t walk past a place that makes them and not get one.
    Like
    7
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  • Made my cookies last night now on to the frosting. Have made enough icing breaking up into bowls for different colors then going to get a few dozen done this morning. Try to bang out a few dozen a day before the weekend parties for the kids. A lot of work but I think they will like them !
    Made my cookies last night now on to the frosting. Have made enough icing breaking up into bowls for different colors then going to get a few dozen done this morning. Try to bang out a few dozen a day before the weekend parties for the kids. A lot of work but I think they will like them !
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  • Baby owls ????????????
    Baby owls ????????????
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