• "The End of Gout" is a comprehensive guide and program designed to help individuals manage and potentially eliminate gout, a type of arthritis characterized by sudden, severe attacks of pain, redness, and tenderness in joints. The program is primarily centered around dietary and lifestyle changes, emphasizing natural methods to reduce uric acid levels, which are the main cause of gout attacks.

    Here are the key aspects of "The End of Gout":

    1. Understanding Gout:
    Causes: Gout is caused by elevated levels of uric acid in the blood, which can form crystals in joints and tissues, leading to inflammation and pain.
    Risk Factors: Genetics, diet, obesity, certain medications, and other health conditions like hypertension and diabetes can increase the risk of gout.

    2. Dietary Recommendations:
    Foods to Avoid: High-purine foods such as red meat, shellfish, sugary beverages, and alcohol, particularly beer, which can increase uric acid levels.
    Foods to Include: Low-purine foods like fruits, vegetables, whole grains, and dairy products. Cherries, in particular, are recommended due to their potential to reduce uric acid levels.
    Hydration: Drinking plenty of water to help flush uric acid out of the body.

    3. Lifestyle Changes:
    Weight Management: Maintaining a healthy weight can reduce the risk of gout attacks.
    Exercise: Regular physical activity can help manage weight and reduce uric acid levels.
    Stress Reduction: Managing stress through techniques like meditation and yoga can improve overall health and potentially reduce the frequency of gout attacks.

    4. Supplements and Natural Remedies:
    Vitamin C: Known to help reduce uric acid levels.
    Fish Oil: Anti-inflammatory properties can help reduce gout symptoms.
    Herbal Remedies: Some herbs, such as turmeric and ginger, have anti-inflammatory effects.

    5. Monitoring and Managing Gout:
    Regular Check-ups: Regular monitoring of uric acid levels and overall health with a healthcare provider.
    Medication Management: Understanding when medication might be necessary and how to use it effectively alongside natural remedies.

    6. Scientific Basis:
    The program often cites scientific studies and clinical evidence to support the recommended dietary and lifestyle changes. This includes research on the impact of specific foods and nutrients on uric acid levels and inflammation.

    "The End of Gout" program is essentially about empowering individuals with knowledge and practical strategies to manage gout through holistic and natural means. By focusing on diet, lifestyle, and natural supplements, it aims to provide a sustainable solution to reduce and potentially eliminate gout symptoms.

    "The End of Gout" program offers several benefits for individuals looking to manage and potentially eliminate their gout symptoms. Here are some key benefits:

    1. Reduction in Gout Symptoms:
    Pain Relief: By following the dietary and lifestyle recommendations, individuals often experience a significant reduction in the frequency and severity of gout attacks.
    Reduced Inflammation: The program emphasizes anti-inflammatory foods and supplements, which can help decrease joint inflammation and discomfort.

    2. Lower Uric Acid Levels:
    Dietary Changes: Adopting a low-purine diet can help reduce uric acid levels in the blood, preventing the formation of uric acid crystals in the joints.
    Hydration: Increased water intake helps flush out excess uric acid from the body.

    3. Improved Overall Health:
    Weight Management: The program encourages healthy eating and regular exercise, which can lead to weight loss and improved metabolic health.
    Balanced Nutrition: Emphasizing a diet rich in fruits, vegetables, whole grains, and lean proteins contributes to better overall nutrition and health.

    4. Natural and Sustainable Approach:
    Natural Remedies: The use of vitamins, supplements, and herbal remedies provides a natural alternative to pharmaceutical treatments, with fewer potential side effects.
    Lifestyle Integration: The program's recommendations are designed to be integrated into daily life, making it easier to maintain long-term.

    5. Empowerment and Knowledge:
    Educational Content: The program provides detailed information about gout, its causes, and how different foods and lifestyle choices affect uric acid levels and inflammation.
    Personalized Strategies: Individuals can tailor the program's recommendations to their specific needs and health conditions, leading to more effective management of gout.

    Take Control of Your Gout Today with "The End of Gout" Program!: https://tinyurl.com/3nv4zvpf

    #endofgout, #healthcare, #uricacid, #managinggout, #remedies
    "The End of Gout" is a comprehensive guide and program designed to help individuals manage and potentially eliminate gout, a type of arthritis characterized by sudden, severe attacks of pain, redness, and tenderness in joints. The program is primarily centered around dietary and lifestyle changes, emphasizing natural methods to reduce uric acid levels, which are the main cause of gout attacks. Here are the key aspects of "The End of Gout": 1. Understanding Gout: Causes: Gout is caused by elevated levels of uric acid in the blood, which can form crystals in joints and tissues, leading to inflammation and pain. Risk Factors: Genetics, diet, obesity, certain medications, and other health conditions like hypertension and diabetes can increase the risk of gout. 2. Dietary Recommendations: Foods to Avoid: High-purine foods such as red meat, shellfish, sugary beverages, and alcohol, particularly beer, which can increase uric acid levels. Foods to Include: Low-purine foods like fruits, vegetables, whole grains, and dairy products. Cherries, in particular, are recommended due to their potential to reduce uric acid levels. Hydration: Drinking plenty of water to help flush uric acid out of the body. 3. Lifestyle Changes: Weight Management: Maintaining a healthy weight can reduce the risk of gout attacks. Exercise: Regular physical activity can help manage weight and reduce uric acid levels. Stress Reduction: Managing stress through techniques like meditation and yoga can improve overall health and potentially reduce the frequency of gout attacks. 4. Supplements and Natural Remedies: Vitamin C: Known to help reduce uric acid levels. Fish Oil: Anti-inflammatory properties can help reduce gout symptoms. Herbal Remedies: Some herbs, such as turmeric and ginger, have anti-inflammatory effects. 5. Monitoring and Managing Gout: Regular Check-ups: Regular monitoring of uric acid levels and overall health with a healthcare provider. Medication Management: Understanding when medication might be necessary and how to use it effectively alongside natural remedies. 6. Scientific Basis: The program often cites scientific studies and clinical evidence to support the recommended dietary and lifestyle changes. This includes research on the impact of specific foods and nutrients on uric acid levels and inflammation. "The End of Gout" program is essentially about empowering individuals with knowledge and practical strategies to manage gout through holistic and natural means. By focusing on diet, lifestyle, and natural supplements, it aims to provide a sustainable solution to reduce and potentially eliminate gout symptoms. "The End of Gout" program offers several benefits for individuals looking to manage and potentially eliminate their gout symptoms. Here are some key benefits: 1. Reduction in Gout Symptoms: Pain Relief: By following the dietary and lifestyle recommendations, individuals often experience a significant reduction in the frequency and severity of gout attacks. Reduced Inflammation: The program emphasizes anti-inflammatory foods and supplements, which can help decrease joint inflammation and discomfort. 2. Lower Uric Acid Levels: Dietary Changes: Adopting a low-purine diet can help reduce uric acid levels in the blood, preventing the formation of uric acid crystals in the joints. Hydration: Increased water intake helps flush out excess uric acid from the body. 3. Improved Overall Health: Weight Management: The program encourages healthy eating and regular exercise, which can lead to weight loss and improved metabolic health. Balanced Nutrition: Emphasizing a diet rich in fruits, vegetables, whole grains, and lean proteins contributes to better overall nutrition and health. 4. Natural and Sustainable Approach: Natural Remedies: The use of vitamins, supplements, and herbal remedies provides a natural alternative to pharmaceutical treatments, with fewer potential side effects. Lifestyle Integration: The program's recommendations are designed to be integrated into daily life, making it easier to maintain long-term. 5. Empowerment and Knowledge: Educational Content: The program provides detailed information about gout, its causes, and how different foods and lifestyle choices affect uric acid levels and inflammation. Personalized Strategies: Individuals can tailor the program's recommendations to their specific needs and health conditions, leading to more effective management of gout. Take Control of Your Gout Today with "The End of Gout" Program!: https://tinyurl.com/3nv4zvpf #endofgout, #healthcare, #uricacid, #managinggout, #remedies
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  • Smoothies and Weight Loss: A Delicious Path to Health

    In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

    The Benefits of Smoothies for Weight Loss
    Nutrient Density
    Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

    Portion Control
    Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

    Hydration
    Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

    Fiber Content
    High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

    Metabolism Boosters
    Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

    Crafting the Perfect Weight Loss Smoothie
    To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

    Choose a Low-Calorie Base
    Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

    Incorporate Plenty of Vegetables
    Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

    Add Protein
    Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

    Include Healthy Fats
    Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

    Be Mindful of Fruit Portions
    While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

    Limit Sweeteners
    Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

    Delicious Weight Loss Smoothie Recipes
    Here are a couple of smoothie recipes to get you started on your weight loss journey:

    Green Power Smoothie

    1 cup spinach
    1/2 cucumber
    1/2 green apple
    1/2 avocado
    1 tablespoon chia seeds
    1 scoop protein powder
    1 cup unsweetened almond milk
    Ice cubes
    Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

    Berry Protein Blast

    1/2 cup frozen mixed berries
    1/2 banana
    1 cup Greek yogurt
    1 tablespoon flaxseeds
    1 cup water or coconut water
    Ice cubes
    Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

    Final Thoughts
    Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

    Cheers to your health and happiness on your weight loss journey!
    Click Here-- https://sites.google.com/view/smoothiedietnew24/home
    #smoothie #smoothiediet #weightloss #weightloss recipe
    Smoothies and Weight Loss: A Delicious Path to Health In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted. The Benefits of Smoothies for Weight Loss Nutrient Density Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake. Portion Control Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight. Hydration Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism. Fiber Content High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management. Metabolism Boosters Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts. Crafting the Perfect Weight Loss Smoothie To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie: Choose a Low-Calorie Base Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar. Incorporate Plenty of Vegetables Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor. Add Protein Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss. Include Healthy Fats Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie. Be Mindful of Fruit Portions While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels. Limit Sweeteners Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract. Delicious Weight Loss Smoothie Recipes Here are a couple of smoothie recipes to get you started on your weight loss journey: Green Power Smoothie 1 cup spinach 1/2 cucumber 1/2 green apple 1/2 avocado 1 tablespoon chia seeds 1 scoop protein powder 1 cup unsweetened almond milk Ice cubes Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse. Berry Protein Blast 1/2 cup frozen mixed berries 1/2 banana 1 cup Greek yogurt 1 tablespoon flaxseeds 1 cup water or coconut water Ice cubes Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery. Final Thoughts Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results. Cheers to your health and happiness on your weight loss journey! Click Here-- https://sites.google.com/view/smoothiedietnew24/home #smoothie #smoothiediet #weightloss #weightloss recipe
    SITES.GOOGLE.COM
    Smoothie Diet
    Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
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  • Smoothies and Weight Loss: A Delicious Path to Health

    In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted.

    The Benefits of Smoothies for Weight Loss
    Nutrient Density
    Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake.

    Portion Control
    Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight.

    Hydration
    Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism.

    Fiber Content
    High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management.

    Metabolism Boosters
    Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts.

    Crafting the Perfect Weight Loss Smoothie
    To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie:

    Choose a Low-Calorie Base
    Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar.

    Incorporate Plenty of Vegetables
    Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor.

    Add Protein
    Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss.

    Include Healthy Fats
    Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie.

    Be Mindful of Fruit Portions
    While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels.

    Limit Sweeteners
    Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract.

    Delicious Weight Loss Smoothie Recipes
    Here are a couple of smoothie recipes to get you started on your weight loss journey:

    Green Power Smoothie

    1 cup spinach
    1/2 cucumber
    1/2 green apple
    1/2 avocado
    1 tablespoon chia seeds
    1 scoop protein powder
    1 cup unsweetened almond milk
    Ice cubes
    Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse.

    Berry Protein Blast

    1/2 cup frozen mixed berries
    1/2 banana
    1 cup Greek yogurt
    1 tablespoon flaxseeds
    1 cup water or coconut water
    Ice cubes
    Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery.

    Final Thoughts
    Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results.

    Cheers to your health and happiness on your weight loss journey!
    Click Here-- https://sites.google.com/view/smoothiedietnew24/home
    #smoothie #smoothiediet #weightloss #weightloss recipe
    Smoothies and Weight Loss: A Delicious Path to Health In the quest for effective and enjoyable weight loss strategies, smoothies have emerged as a popular choice. Packed with vitamins, minerals, and antioxidants, these blended beverages offer a convenient and tasty way to support your weight loss goals. But what makes smoothies such a powerful ally in the battle of the bulge? Let's dive into the world of smoothies and explore how they can aid in weight loss while keeping your taste buds delighted. The Benefits of Smoothies for Weight Loss Nutrient Density Smoothies are a fantastic way to pack a lot of nutrients into one glass. By combining fruits, vegetables, protein sources, and healthy fats, you can create a nutrient-dense meal or snack that keeps you full and satisfied. This helps prevent unhealthy snacking and reduces overall calorie intake. Portion Control Smoothies allow for easy portion control, which is crucial for weight loss. By measuring and blending your ingredients, you can ensure that you're consuming the right amount of calories. This helps maintain a calorie deficit, which is essential for losing weight. Hydration Many people struggle to drink enough water throughout the day. Smoothies, especially those with a base of water, coconut water, or unsweetened almond milk, contribute to your daily hydration needs. Staying hydrated can help control hunger and improve metabolism. Fiber Content High-fiber smoothies made with fruits, vegetables, and whole grains can help you feel full longer. Fiber slows down digestion, stabilizes blood sugar levels, and reduces cravings, all of which are beneficial for weight management. Metabolism Boosters Certain ingredients, such as green tea, ginger, and cayenne pepper, are known for their metabolism-boosting properties. Adding these to your smoothies can enhance fat burning and support your weight loss efforts. Crafting the Perfect Weight Loss Smoothie To maximize the weight loss benefits of smoothies, it's essential to choose the right ingredients. Here are some tips for creating a balanced and effective weight loss smoothie: Choose a Low-Calorie Base Opt for low-calorie liquids like water, coconut water, or unsweetened almond milk. Avoid fruit juices and full-fat dairy products, which can add unnecessary calories and sugar. Incorporate Plenty of Vegetables Vegetables are low in calories and high in nutrients. Spinach, kale, cucumber, and celery are excellent choices that blend well and add a nutritional punch without overpowering the flavor. Add Protein Protein is vital for muscle maintenance and satiety. Include a source of protein in your smoothie, such as Greek yogurt, protein powder, tofu, or nut butter. This will help keep you full and prevent muscle loss during weight loss. Include Healthy Fats Healthy fats are essential for overall health and can help keep you satisfied. Add avocado, chia seeds, flaxseeds, or a small amount of nuts to your smoothie. Be Mindful of Fruit Portions While fruits are nutritious, they also contain natural sugars. Use them sparingly and balance them with other low-calorie ingredients. Berries, apples, and pears are great options due to their high fiber content and lower sugar levels. Limit Sweeteners Avoid adding sweeteners like honey, agave, or maple syrup. If you need extra sweetness, use a small amount of stevia or monk fruit extract. Delicious Weight Loss Smoothie Recipes Here are a couple of smoothie recipes to get you started on your weight loss journey: Green Power Smoothie 1 cup spinach 1/2 cucumber 1/2 green apple 1/2 avocado 1 tablespoon chia seeds 1 scoop protein powder 1 cup unsweetened almond milk Ice cubes Blend all ingredients until smooth and enjoy this nutrient-packed green powerhouse. Berry Protein Blast 1/2 cup frozen mixed berries 1/2 banana 1 cup Greek yogurt 1 tablespoon flaxseeds 1 cup water or coconut water Ice cubes Combine and blend to create a refreshing, protein-rich smoothie perfect for post-workout recovery. Final Thoughts Incorporating smoothies into your weight loss plan can be a delicious and effective strategy. By focusing on nutrient-dense ingredients, proper portion control, and balanced macronutrients, smoothies can help you achieve your weight loss goals while enjoying every sip. Remember to pair your smoothie regimen with a balanced diet, regular exercise, and adequate sleep for the best results. Cheers to your health and happiness on your weight loss journey! Click Here-- https://sites.google.com/view/smoothiedietnew24/home #smoothie #smoothiediet #weightloss #weightloss recipe
    SITES.GOOGLE.COM
    Smoothie Diet
    Delicious, Easy-To-Make Smoothies For Rapid Weight Loss, Increased Energy, & Incredible Health!
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  • Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

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    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
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    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
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    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
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    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
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    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

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    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
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    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

    Share

    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
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    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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  • The Truth About Disease No One's Talking About
    It's simple and straightforward, we know what causes them all and that means we can fix them

    Dr. Syed Haider
    A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space.
    This is the truth about health and disease.

    Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it.

    Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t.

    People aren’t always rational, and that’s fine as long as they know it.

    But in the case of disease the powers that be have purposely obfuscated the truth for profit.

    The truth itself isn’t profitable.

    Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture.

    In any event it pays to examine the subject, especially since it’s so near and dear to us.

    The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time.

    A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics.
    THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT…

    Scientism isn’t actually science.

    Calling it science doesn’t make it science.

    The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it.

    So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”.

    That’s because we live in a rational universe governed by knowable causes and effects.

    More toxins, less nutrients: you get sick.

    Shift the balance back far enough and eventually you get better.

    That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do.

    We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it).

    But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on.

    Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets.

    So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it.

    What are all those toxins and nutrients?

    How can we go about determining what they might be?




    A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet.

    The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be.

    If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in.

    The idea that something within that environment is by its very nature toxic to them would seem absurd.

    Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office.

    We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates.

    Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings.

    Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one
    I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME.
    So we don’t have statin deficiencies, we have environment deficiencies.

    Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point.

    What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better.

    Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time.

    So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients.

    On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you.

    These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time.

    There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them).

    Image of It's the fluorescents.
    On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc.

    If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all?

    How much can it possibly move the needle?

    The answer is surprising: seemingly insignificant things can sometimes make all the difference.

    When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity.

    If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels.

    A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner.
    How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone).

    How many intimate relationships you have is the number one predictor of how long you live.

    Oh, yeah let’s not forget the much maligned sun.

    AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet.

    If the sun winked out everything, everywhere would die.

    How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more.

    Not that more sun makes you sicker.

    The more sun the better.

    And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!).

    Share

    The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time.

    It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand.


    YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D?

    And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people.

    But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone.

    So, if this is all rational and logical and doable, why don’t people believe it will work?

    Why even after reading this will people still not do anything different?

    Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery.

    The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth.

    How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know!

    We must spend more money researching it!


    GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT!
    AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS.

    That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research.

    We know what causes illness and health.

    There are only so many things that populate a very short list that can possibly account for both.


    PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient.

    Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes.

    The body fighting off root causes is usually seen as a disease in itself.

    One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you.

    Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in.

    Resolving complex multilayered problems involving many previous wrong moves is like this:

    Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation.

    In reality almost every doctor is playing checkers, not realizing their actually in a game of chess.

    If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz.


    I’m not prone to hyperbole so when I say he is in a league of his own I mean it.

    Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on.

    Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith.

    Either way just do it.

    Consult The Hakim

    https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking
    The Truth About Disease No One's Talking About It's simple and straightforward, we know what causes them all and that means we can fix them Dr. Syed Haider A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space. This is the truth about health and disease. Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it. Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t. People aren’t always rational, and that’s fine as long as they know it. But in the case of disease the powers that be have purposely obfuscated the truth for profit. The truth itself isn’t profitable. Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture. In any event it pays to examine the subject, especially since it’s so near and dear to us. The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time. A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics. THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT… Scientism isn’t actually science. Calling it science doesn’t make it science. The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it. So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”. That’s because we live in a rational universe governed by knowable causes and effects. More toxins, less nutrients: you get sick. Shift the balance back far enough and eventually you get better. That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do. We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it). But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on. Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets. So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it. What are all those toxins and nutrients? How can we go about determining what they might be? A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet. The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be. If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in. The idea that something within that environment is by its very nature toxic to them would seem absurd. Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office. We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates. Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings. Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME. So we don’t have statin deficiencies, we have environment deficiencies. Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point. What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better. Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time. So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients. On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you. These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time. There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them). Image of It's the fluorescents. On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc. If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all? How much can it possibly move the needle? The answer is surprising: seemingly insignificant things can sometimes make all the difference. When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity. If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels. A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner. How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone). How many intimate relationships you have is the number one predictor of how long you live. Oh, yeah let’s not forget the much maligned sun. AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet. If the sun winked out everything, everywhere would die. How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more. Not that more sun makes you sicker. The more sun the better. And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!). Share The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time. It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand. YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D? And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people. But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone. So, if this is all rational and logical and doable, why don’t people believe it will work? Why even after reading this will people still not do anything different? Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery. The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth. How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know! We must spend more money researching it! GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT! AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS. That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research. We know what causes illness and health. There are only so many things that populate a very short list that can possibly account for both. PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient. Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes. The body fighting off root causes is usually seen as a disease in itself. One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you. Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in. Resolving complex multilayered problems involving many previous wrong moves is like this: Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation. In reality almost every doctor is playing checkers, not realizing their actually in a game of chess. If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz. I’m not prone to hyperbole so when I say he is in a league of his own I mean it. Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on. Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith. Either way just do it. Consult The Hakim https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking
    BLOG.MYGOTODOC.COM
    The Truth About Disease No One's Talking About
    It's simple and straightforward, we know what causes them all and that means we can fix them
    Like
    1
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  • Description
    Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement
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    Pineal XT is an innovative supplement designed to stimulate and purify the pineal gland, aiming to enhance cognitive and mental abilities while also exploring spiritual well-being. Inspired by a purported secret formula once used by the CIA, it is said to aid in opening the "third eye" and fostering a deeper connection with the universe. Here's a breakdown of its key ingredients:
    Amla extract: Rich in antioxidants and phytonutrients, it protects against free radicals, supports brain regeneration, and improves skin quality.
    Iodine: Essential for serotonin and dopamine production, crucial neurotransmitters for brain function and mood regulation, aiding in learning ability and mood stabilization.
    Turmeric: Contains curcumin, a potent anti-inflammatory agent that reduces inflammation in the nervous system, leading to better nerve signaling and function.
    Schisandra chinensis powder: Known for its neuroprotective properties due to lignan polyphenols antioxidants, it aids in detoxifying neural connections and supporting brain cell health.
    Chaga Mushroom: An adaptogen that protects against neurological disorders, enhances memory and cognitive function, and reduces stress while calming the nervous system.
    Chlorella powder: Rich in magnesium, it boosts blood flow and oxygen supply to the brain, improving memory and slowing cognitive decline associated with aging.
    Burdock powder: Provides neuroprotective effects, enhances brain health and function, and aids in improving the mind-muscle connection during activities like yoga or meditation.

    Pineal XT is manufactured in an FDA-certified facility adhering to GMP regulations, ensuring safety and purity standards. It is claimed to be free of harmful ingredients, gluten, GMOs, toxins, and contaminants. While it promotes physical health, it also delves into the spiritual realm, aiming for a journey devoid of unwanted side effects.

    Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement

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    Description Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement REGGAETON X💯PRE Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement ✅𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋:👇👇👇👇👇 https://pxt.pinealxt.com/ds/presentation/index.php#aff=Vivek5555 ✅𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋:👇👇👇👇👇 https://pxt.pinealxt.com/ds/presentation/index.php#aff=Vivek5555 Pineal XT is an innovative supplement designed to stimulate and purify the pineal gland, aiming to enhance cognitive and mental abilities while also exploring spiritual well-being. Inspired by a purported secret formula once used by the CIA, it is said to aid in opening the "third eye" and fostering a deeper connection with the universe. Here's a breakdown of its key ingredients: Amla extract: Rich in antioxidants and phytonutrients, it protects against free radicals, supports brain regeneration, and improves skin quality. Iodine: Essential for serotonin and dopamine production, crucial neurotransmitters for brain function and mood regulation, aiding in learning ability and mood stabilization. Turmeric: Contains curcumin, a potent anti-inflammatory agent that reduces inflammation in the nervous system, leading to better nerve signaling and function. Schisandra chinensis powder: Known for its neuroprotective properties due to lignan polyphenols antioxidants, it aids in detoxifying neural connections and supporting brain cell health. Chaga Mushroom: An adaptogen that protects against neurological disorders, enhances memory and cognitive function, and reduces stress while calming the nervous system. Chlorella powder: Rich in magnesium, it boosts blood flow and oxygen supply to the brain, improving memory and slowing cognitive decline associated with aging. Burdock powder: Provides neuroprotective effects, enhances brain health and function, and aids in improving the mind-muscle connection during activities like yoga or meditation. Pineal XT is manufactured in an FDA-certified facility adhering to GMP regulations, ensuring safety and purity standards. It is claimed to be free of harmful ingredients, gluten, GMOs, toxins, and contaminants. While it promotes physical health, it also delves into the spiritual realm, aiming for a journey devoid of unwanted side effects. Pineal XT Review - (( BEWARE!! )) - Pineal XT Gold - Pineal XT Ingredients - Pineal XT Supplement ✅𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋:👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://pxt.pinealxt.com/ds/presentation/index.php#aff=Vivek5555 ✅𝐎𝐅𝐅𝐈𝐂𝐈𝐀𝐋:👇👇👇👇👇👇👇👇👇👇👇👇👇👇👇 https://pxt.pinealxt.com/ds/presentation/index.php#aff=Vivek5555 Extra Tags: pinealxt,pineal xt,pineal xt reviews,pineal gland,pineal xt review,pinealxt review,pineal xt buy,pinealxt reviews,pineal xt pills,pineal xt supplement,pineal xt,pineal xt gold,formula,pineal xt legit,pineal xt works,pineal gland activation,pineal xt caps,pineal xt results,get pineal xt,pineal xt benefits,pineal xt order,pineal xt official website,pineal xt review 2024,what is pineal xt,pineal,pineal xt customer review,pineal xt where to buy,pineal xt 2024, pineal xt scam, pineal xt legit, pineal xt complaints, pineal xt ingredients,pineal xt pills, pineal xt capsules REGGAETON X💯
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  • The Silent Shame of Health Institutions
    J.R. Bruning
    For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices?

    Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy.

    All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia.

    Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue.

    Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages.

    Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’

    Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications.

    So ‘equity’ which only implies drug treatment doesn’t involve equity at all.

    Poor diets may be foundational to the Western world’s health crisis. But are governments considering this?

    The antinomies are piling up.

    We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors.

    Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering.

    There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible.

    Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are

    ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’

    In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children.

    All too frequently, doctors are diagnosing both metabolic and mental illnesses.

    What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement.

    Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go.

    In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’

    This information is outside the ‘work programme’ of the top echelons in the Ministry of Health:

    Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency.

    New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses.

    Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships.

    If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order.

    The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded:

    ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’

    This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver?

    Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above.

    Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets.

    If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’

    The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage?

    Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up.

    Yet insulin plays a powerful role in brain health.

    Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24:

    ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’

    Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’

    Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning.

    Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction.

    But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder?

    This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami.

    Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health.

    Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger.

    But without recognising the overlapping relationships, policy to support healthy diets will remain limp.

    What we witness are notions of equity that support pharmaceutical delivery – not health delivery.

    What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed.

    But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’

    It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy.

    Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities.

    Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed.

    The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc.

    The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet.

    Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority.

    He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education.

    Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant.

    In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit.

    Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more.

    Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients.

    Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice.

    Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported.

    Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering.

    Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications.

    Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain.

    They saw what happened to disobedient doctors during Covid-19.

    Given such context, what are we to do?

    Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm.

    Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change?

    Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses?

    Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs.

    Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches.

    With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme.

    There’s another surfacing dilemma.

    Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation?

    Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that

    Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim.
    Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm.
    Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence.

    There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions.

    Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers.

    Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy.

    When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation?

    In the impasse, who can we trust?

    Published under a Creative Commons Attribution 4.0 International License
    For reprints, please set the canonical link back to the original Brownstone Institute Article and Author.

    Author

    J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble.

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    https://brownstone.org/articles/the-silent-shame-of-health-institutions/
    The Silent Shame of Health Institutions J.R. Bruning For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices? Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy. All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia. Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue. Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages. Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’ Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications. So ‘equity’ which only implies drug treatment doesn’t involve equity at all. Poor diets may be foundational to the Western world’s health crisis. But are governments considering this? The antinomies are piling up. We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors. Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering. There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible. Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are ‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’ In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children. All too frequently, doctors are diagnosing both metabolic and mental illnesses. What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement. Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go. In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’ This information is outside the ‘work programme’ of the top echelons in the Ministry of Health: Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency. New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses. Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships. If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order. The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded: ‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’ This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver? Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above. Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets. If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’ The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage? Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up. Yet insulin plays a powerful role in brain health. Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24: ‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’ Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’ Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning. Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction. But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder? This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami. Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health. Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger. But without recognising the overlapping relationships, policy to support healthy diets will remain limp. What we witness are notions of equity that support pharmaceutical delivery – not health delivery. What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed. But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’ It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy. Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities. Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed. The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc. The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet. Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority. He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education. Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant. In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit. Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more. Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients. Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice. Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported. Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering. Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications. Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain. They saw what happened to disobedient doctors during Covid-19. Given such context, what are we to do? Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm. Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change? Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses? Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs. Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches. With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme. There’s another surfacing dilemma. Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation? Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim. Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm. Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence. There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions. Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers. Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy. When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation? In the impasse, who can we trust? Published under a Creative Commons Attribution 4.0 International License For reprints, please set the canonical link back to the original Brownstone Institute Article and Author. Author J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble. View all posts Your financial backing of Brownstone Institute goes to support writers, lawyers, scientists, economists, and other people of courage who have been professionally purged and displaced during the upheaval of our times. You can help get the truth out through their ongoing work. https://brownstone.org/articles/the-silent-shame-of-health-institutions/
    BROWNSTONE.ORG
    The Silent Shame of Health Institutions ⋆ Brownstone Institute
    There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet and health.
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  • The story of Yazan Kafarneh, the boy who starved to death in Gaza
    Tareq S. HajjajMarch 25, 2024
    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
    This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

    Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

    Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

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    Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat
    Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

    Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

    “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

    Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
    “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

    Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

    “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

    It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

    “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

    “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

    As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

    “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

    Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

    ‘He got thinner and thinner’

    The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

    In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

    With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

    His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

    “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

    “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

    When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

    “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

    Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

    “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
    Dr. Muhammad al-Sabe’normal
    Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

    Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

    “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

    “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

    “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

    Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
    Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
    Children disproportionately affected by famine

    According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

    An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

    Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

    “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

    “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

    The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

    After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

    That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

    ‘He didn’t need a miracle to save him’

    Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

    “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

    “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

    When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

    Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

    Tareq S. Hajjaj
    Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    The story of Yazan Kafarneh, the boy who starved to death in Gaza Tareq S. HajjajMarch 25, 2024 Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah) This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip. Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war. Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago. Advertisement Watch now: ANGELA DAVIS on Witnessing Palestine with Frank Barat Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones. Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death. “We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.” Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss) “If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.” Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war. “He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.” It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived. “That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.” “After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.” As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.” “But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.” Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood. ‘He got thinner and thinner’ The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.” In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war. With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.” His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days. “Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.” “My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added. When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.” “The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.” Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case. “The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children.” Dr. Muhammad al-Sabe’normal Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.” Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube. “Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.” “If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.” “If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued. Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah) Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah) Children disproportionately affected by famine According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.” An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year. Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults. “Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.” “An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.” The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.” After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids. That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north. ‘He didn’t need a miracle to save him’ Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son. “He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.” “He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.” When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.” Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.” Tareq S. Hajjaj Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/
    MONDOWEISS.NET
    The story of Yazan Kafarneh, the boy who starved to death in Gaza
    9-year-old Yazan Kafarneh died of a congenital illness turned deadly by severe malnutrition under Israel’s genocidal siege. “He didn’t need a miracle to save him,” cries his mother. “All he needed was the food we’ve always been able to provide him.”
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  • Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    8 March 2024 grandmaremedy.net
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption.

    While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon.

    Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor.

    Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia.

    On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system.

    To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint.

    This simple yet potent concoction can positively impact your overall health and well-being.

    https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science 8 March 2024 grandmaremedy.net Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon. Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor. Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia. On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system. To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint. This simple yet potent concoction can positively impact your overall health and well-being. https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    GRANDMAREMEDY.NET
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a
    0 Comments 0 Shares 5321 Views
  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
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    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

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    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

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    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

    The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

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    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    https://drjockers.com/castor-oil-key-health-benefits/
    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
    Castor oil has many potential health benefits, including relieving constipation, supporting liver and skin health and much more.
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  • Lab grown meat might be technically halal but will erode wealth from Muslim communities
    Murray Hunter
    Disrupting the Plate: Cultured Meat Technology | California Management Review
    Share

    Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source.

    Cultivated meat is produced by from cell taken from animal embryos or cells from tissue fibre from living animals. These cells are placed in bioreactors and feed a broth of nutrients, under atmospheric and temperature-controlled environments to produce a product resembling natural meat in texture and taste. This process takes only a few years compared to months or even a year for live animal production.

    On February 2, the Mufti of Singapore Dr Nazirudin Mohd Nasir announced that lab grown meat is permissible in Islam. Thus, lab grown meat can be labelled as halal as long as the initial cells are derived from permissible animals, through methods compliant with Islamic standards. This means that alcohol or spilled blood should not be part of any processes.

    The ethics of cultivated meat for the Ummah

    Although cultivated meats are technically halal, there are questions about whether the introduction of cultivated meat fits into the objectives of an Islamic society. There is an ethical issue for the Ummah to consider.

    Cultivated meat is technically halal, but goes against the concept of Mu’amalat. Mu’amalat is the relationship between persons on this earth. Thus, the production of cultivated meat by corporations destroys Al-iktinaz, where reciprocal assistance and cooperation among members of society is espoused in Islam.

    The herding, slaughter and cutting of meat has for centuries been an integral part of Islamic society. This created a circular economy which kept many families out of poverty and linked them socially. The Islamic traditions around these activities are replicated around the world in Mesjids and suraus during Ahli Adha each year.

    Herding brought both wealth and consumption to communities. This can be still seen in Indonesia, Malaysia, and Muslim Thailand. Put simply, the growth of the cultivated meat industry will be a direct transfer of wealth from communities to corporations. Over time, this could destroy the very fabric of Muslim communities, which live and exist on meagre incomes.

    A man walks a herd of ten cows along Highway No. 1 near Nha Trang | NCpedia
    Traditional way of life threatened with cultivated meat

    This is an issue the Ummah must deeply consider, as cultivated meat could present a direct challenge to the viability of many Muslim communities.

    South Africa: Halal Butchers not Transparent - HalalFocus.net - Daily Halal Market News
    Will traditional halal butchers become a trade of the past?

    Finally, one of the major justifications for the rise of cultivated meat was that animal herding played a role in climate change due to methane discharge. However, the lab production of meat also creates a carbon footprint from using fossil-fuel produced electricity. In addition, the yeasts and enzymes used in cultivated meat production also emit CO2. There are also pollution issues with the disposal of the waste. To date, there have been no convincing scientific studies on comparative carbon footprints from herding and lab cultivation.

    Muslims must apply social wisdom on the above issue, if local Islamic circular economies are to be kept, particularly in marginal income rural communities.

    Subscribe Below:

    https://open.substack.com/pub/murrayhunter/p/lab-grown-meat-might-be-technically

    https://telegra.ph/Lab-grown-meat-might-be-technically-halal-but-will-erode-wealth-from-Muslim-communities-02-25
    Lab grown meat might be technically halal but will erode wealth from Muslim communities Murray Hunter Disrupting the Plate: Cultured Meat Technology | California Management Review Share Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source. Cultivated meat is produced by from cell taken from animal embryos or cells from tissue fibre from living animals. These cells are placed in bioreactors and feed a broth of nutrients, under atmospheric and temperature-controlled environments to produce a product resembling natural meat in texture and taste. This process takes only a few years compared to months or even a year for live animal production. On February 2, the Mufti of Singapore Dr Nazirudin Mohd Nasir announced that lab grown meat is permissible in Islam. Thus, lab grown meat can be labelled as halal as long as the initial cells are derived from permissible animals, through methods compliant with Islamic standards. This means that alcohol or spilled blood should not be part of any processes. The ethics of cultivated meat for the Ummah Although cultivated meats are technically halal, there are questions about whether the introduction of cultivated meat fits into the objectives of an Islamic society. There is an ethical issue for the Ummah to consider. Cultivated meat is technically halal, but goes against the concept of Mu’amalat. Mu’amalat is the relationship between persons on this earth. Thus, the production of cultivated meat by corporations destroys Al-iktinaz, where reciprocal assistance and cooperation among members of society is espoused in Islam. The herding, slaughter and cutting of meat has for centuries been an integral part of Islamic society. This created a circular economy which kept many families out of poverty and linked them socially. The Islamic traditions around these activities are replicated around the world in Mesjids and suraus during Ahli Adha each year. Herding brought both wealth and consumption to communities. This can be still seen in Indonesia, Malaysia, and Muslim Thailand. Put simply, the growth of the cultivated meat industry will be a direct transfer of wealth from communities to corporations. Over time, this could destroy the very fabric of Muslim communities, which live and exist on meagre incomes. A man walks a herd of ten cows along Highway No. 1 near Nha Trang | NCpedia Traditional way of life threatened with cultivated meat This is an issue the Ummah must deeply consider, as cultivated meat could present a direct challenge to the viability of many Muslim communities. South Africa: Halal Butchers not Transparent - HalalFocus.net - Daily Halal Market News Will traditional halal butchers become a trade of the past? Finally, one of the major justifications for the rise of cultivated meat was that animal herding played a role in climate change due to methane discharge. However, the lab production of meat also creates a carbon footprint from using fossil-fuel produced electricity. In addition, the yeasts and enzymes used in cultivated meat production also emit CO2. There are also pollution issues with the disposal of the waste. To date, there have been no convincing scientific studies on comparative carbon footprints from herding and lab cultivation. Muslims must apply social wisdom on the above issue, if local Islamic circular economies are to be kept, particularly in marginal income rural communities. Subscribe Below: https://open.substack.com/pub/murrayhunter/p/lab-grown-meat-might-be-technically https://telegra.ph/Lab-grown-meat-might-be-technically-halal-but-will-erode-wealth-from-Muslim-communities-02-25
    OPEN.SUBSTACK.COM
    Lab grown meat might be technically halal but will erode wealth from Muslim communities
    Cultivated or lab grown meat has been touted as one of the solutions to global warming. Cultivated meat is now being produced in Singapore, with a Malaysian company preparing another start-up in Penang this year. This brings up questions for Muslim communities as to the halal and ethical aspects of this new food source.
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  • Joe Tippens - The hidden truth.

    How a cancer patient healed himself. Joe Tippens a cancer patient who was given three months to live, took a combination of nutrients including Fenbendazole, while deciding not to change his diet & it worked.

    Joe Tippens Cancer Protocol
    * Fenbendazole 222mg
    * Vitamin E 800 IU daily
    * Curcumin 600mg daily
    * CBD oil 25mg daily

    Join us now: t.me/SECRET_HEALTH
    Joe Tippens - The hidden truth. How a cancer patient healed himself. Joe Tippens a cancer patient who was given three months to live, took a combination of nutrients including Fenbendazole, while deciding not to change his diet & it worked. Joe Tippens Cancer Protocol * Fenbendazole 222mg * Vitamin E 800 IU daily * Curcumin 600mg daily * CBD oil 25mg daily Join us now: t.me/SECRET_HEALTH
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  • PINE NEEDLE OIL (science)

    Unlike Ivermectin, Pine needle oil can be used continuously. It's safe for the human body and is classified as an essential food.
    Pine needle oil surrounds all parasite varieties and suffocates them to death.
    Pine oil is a treatment against influenza A, a potent anti-bacterial, anti-fungal and a natural antibiotic. It’s an effective blood thinner, anticoagulant, antimalarial, antitumor, antimicrobial, anti-inflammatory, and a powerful antioxidant with five times the amount of vitamin C than oranges.

    Pine needle oil is one of the top meta nutrients known to man. It turbo charges immunity and repairs cellular damage. Pine oil absorbs into every cell of your body in just 20 minutes. Pine oil treats pain of all kinds because it bypasses your nervous system and treats nerves directly, something truly rare in medicine!

    Pine oil remedies depression, chronic PTSD and reverses the memory of trauma in cells. There is no replacement for pine oil, which is essential in every protocol.

    Read more:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278015/

    Read more:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920849/
    PINE NEEDLE OIL (science) Unlike Ivermectin, Pine needle oil can be used continuously. It's safe for the human body and is classified as an essential food. Pine needle oil surrounds all parasite varieties and suffocates them to death. Pine oil is a treatment against influenza A, a potent anti-bacterial, anti-fungal and a natural antibiotic. It’s an effective blood thinner, anticoagulant, antimalarial, antitumor, antimicrobial, anti-inflammatory, and a powerful antioxidant with five times the amount of vitamin C than oranges. Pine needle oil is one of the top meta nutrients known to man. It turbo charges immunity and repairs cellular damage. Pine oil absorbs into every cell of your body in just 20 minutes. Pine oil treats pain of all kinds because it bypasses your nervous system and treats nerves directly, something truly rare in medicine! Pine oil remedies depression, chronic PTSD and reverses the memory of trauma in cells. There is no replacement for pine oil, which is essential in every protocol. Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7278015/ Read more: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6920849/
    WWW.NCBI.NLM.NIH.GOV
    Antiviral Activities of Compounds Isolated from Pinus densiflora (Pine Tree) against the Influenza A Virus
    Pinus densiflora was screened in an ongoing project to discover anti-influenza candidates from natural products. An extensive phytochemical investigation provided 26 compounds, including two new megastigmane glycosides (1 and 2), 21 diterpenoids (3–23), ...
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  • Luciferase Microarray Patches Contain DARPA Hydrogel & Autonomous Insect Cyborg Sentinels
    June 21, 2023 by Dr. Ariyana Love
    By Dr. Ariyana Love

    Queensland’s first needle-free “vaccine” facility just opened in Australia, yesterday. The microarray patch for intradermal delivery technology is also being called a Nanopatch and it’s aimed at our children.

    3D printed microarray patches (MAP’s) are comprised of a series of micrometer-sized projections that can painlessly puncture the skin and access the epidermal/dermal layer, delivering drugs and chemicals into the interstitial fluids of the human body. It also allows for external control of delayed release of drugs and repeated dosage over time. This technology was already being developed back in the 1970’s.

    In May of 2023, Micron Biomedical announced Phase 1/2 data from the first-ever clinical trial of a “vaccine” patch in children – including infants as young as nine months old. This study was tested on Gambian children.

    In October of 2022, the first official Luciferase patch trial on children using a placebo, began in Brisbane, Australia. The trial was led by Vaxxas. A number of phase-one clinical trials in adults were already conducted by Vaxxas according to Project Manager, Ben Baker.

    Vaxxas, founded by UQ commercialization company UniQuest in 2011, received $A30 million (US$22 million) through the Biomedical Advanced Research and Development Authority (BARDA) to support “pandemic” deployment of their high-density micro-array patch (HD-MAP). Vaxxas is partnered with the U.S. Government and funded by Bill and Melinda Gates. The microarray patch is supposedly intended to inoculate children from middle to low income countries with measles, rubella, and polio.

    This microarray patch technology is scheduled to be mandated for children worldwide and it’s on the national immunization schedule for children in Australia. UNICEF is driving the research, development and scale of microarray patches for children. They’re keen on “identifying barriers for scaling and investigating the need for market pull incentives to spark interest and endorsement by vaccine manufacturers.” And of course the World Harm Organization (WHO) is involved with pushing the measles-rubella microarray patch on children.

    DNA from human origin

    The antibody used in the microarray (MA) patches comes from human origin, according to scientific literature (See paragraph #4 and 2.2. Antibody Stability Study). The patches use “nonspecific human Ig” and the “human hlg” which is a human leukocyte antigen, as well as other “nonspecific” amounts of human DNA plasma, including human lgG1 and human lgG2. It is well known that injecting human DNA into humans induces inflammation, autoimmunity and rapid cancer growth.

    The core–shell MA patch has two delayed burst releases at days 10 and 21. Included in the patches is the use of “nondegradable poly(ethylene-co-vinyl acetate) (EVA, for the sustained release of human DNA), hyaluronic acid scaffolds, glycol chitosan, and oxidized alginate hydrogels.” (See paragraph two).

    Glycol chitosan is insect DNA which is highly toxic to humans. It has never been approved by the FDA for use in humans. Hyaluronic acid based scaffolds is used for tissue engineering and so is synthetic mRNA.

    Johnson and Johnson developed the Luciferase microarray patch (See paragraph entitled, 2.3. Vector) containing the Adenovirus 5 vector for targeted deletion of the E1 and E3 genes, located on the X-chromosome.

    PLEASE READ: EPIGENETICS: Vaccines Are Deleting Human Genes & Transfecting Cells With Ebola/Marburg

    This scientific paper reveals that Luciferase hydrogel is chimeric DNA from cross species genomic splicing. The Luciferase patches are being marketed (See bottom of page) as something that will “reduce the rate of HIV infections”. Incidentally, governments are coercing schools to mandate HIV testing of children.

    DARPA hydrogel

    The Defense Advanced Research Projects Agency (DARPA) is a research and development agency of the United States Department of Defense responsible for the development of emerging technologies for use by the military.

    DARPA’s hydrogel replicates into rectangular crystal structures within minutes after coming into contact with body fluids. It grows a crystalline sheath above your muscle and beneath your skin which is magnetic. It acts as an antennae inside the human body that can transmit your internal data through the Internet and receive commands from towers as it replicates and expands throughout the entire body.

    Whole parasite “vaccines”

    Also contained within some embodiment’s of the DARPA hydrogel patches are Sentinels. Under a highly classified program DARPA has been weaponizing insects for decades such as GMO mosquitos that carry GMO parasite eggs coded with synthetic mRNA. These parasite eggs are otherwise known as “whole parasite vaccines“.

    PLEASE READ: Malaria Parasites In “Vaccines” Target Placenta, Kill Babies In Utero

    This peer-reviewed paper discusses “Cyropreserved Whole-Parasite Vaccines” using the deadly P. falciparum Malaria parasite to target in particular, the CD4+ T cells and destroy them by inducing cell death. Please also read here, here and here.

    The Sentinels

    Sentinels are also found within the DARPA hydrogel Luciferase microarray patches.

    DARPA has a full Hybrid Insect MEMS program called “Sentinel”. The D.O.D. is also in on this. Much of the funding for this project comes from DARPA’s Microsystems Technology Office (MTO), which has devoted more than US$2 million to the Hybrid Insect MEMS (HI-MEMS) program.

    Micro-Electro-Mechanical Systems (MEMS), otherwise known as micromachined devices uses organic insects that have been morphed into externally controllable electromechanical devices and ‘living’ biosensors, using genetically modified microorganisms. Micro-mechanical systems are placed inside the insects during the early stages of metamorphosis, allowing for tissue-machine interface and control over insect locomotion. Insect cyborgs have most of the machine component inside the insect body providing stealthy robots that use muscle actuators. Motion trajectories are obtained either from GPS coordinates, or using RF, optical, ultrasonic signals based remote control. The Sentinels work as microsensors and they also can modulate light beams. Through heterogeneous integration, they have merged the Sentinels into a circuitry nanotech system.

    While this is a highly classified and secretive project, there’s a paper trail. In 2018, the U.S. Government awarded DARPA a research and development contract funding DARPA’s SENTINEL # HR001118S0005 project to the tune of 10 million dollars. The first Sentinel patent was registered by GeneNews, in 2010. The second Sentinel patent # 7,662,558, entitled “Method of profiling gene expression in a human subject” was registered in 2018.

    But who could anticipate that Sentinels would be used inside the human body? Since 2009, Sentinels have been used internally for a breast cancer excision. They can slice right through tumors which explains why my clients are being internally lacerated by these Sentinels, inflicting terrible pain and causing red skin lesions to appear. Also according to client testimonials and peer-reviewed literature, Sentinels shoot out electromagnetic beams and attempt to influence your nervous system using electricity. They borrow into the nervous system and can “read thoughts,” anticipate your movements and attempt to control their host.

    The hydrogel-based encapsulation (nanotech) system for genetically modified organisms (GMMs) incorporates a biocompatible multilayer tough shell and an alginate-based core. Sentinels are the core controller of the Operating System. They regulate cell to cell communication between the AI parasites, organoids, hydras, worms and poisonous anaerobic bacteria in vivo, as the linked document shows.

    “Microelectronic integrated circuits can be thought of as the “brains” of a system and MEMS augments this decision-making capability with “eyes” and “arms”, to allow microsystems to sense and control the environment. Sensors gather information from the environment through measuring mechanical, thermal, biological, chemical, optical, and magnetic phenomena. The electronics then process the information derived from the sensors and through some decision making capability direct the actuators to respond by moving, positioning, regulating, pumping, and filtering, thereby controlling the environment for some desired outcome or purpose. Furthermore, because MEMS devices are manufactured using batch fabrication techniques, similar to ICs, unprecedented levels of functionality, reliability, and sophistication can be placed on a small silicon chip at a relatively low cost.”

    DARPA openly admits to using AI for brain computer interface with humans through it’s Explainable Artificial Intelligence (XAI) program. Sentinels are contained within a small silicon chip that looks very similar to the chips Dr. Pablo Campra found in the Covid-19 vials.

    In 2017, Finland developed nanocellulose-alginate hydrogel suitable for 3D printing.

    Implantable hydrogel biosensors are scheduled to be used in Covid-19 inoculations and microarray patches. Hillman Laboratories partnered with John Hopkins University, admit that they want to “take the microarray patches door to door“.

    One of my clients was a victim of a U.S. government pilot project in Seattle Washington. GMO mosquitos are being unleashed in Florida and other states as well. My client, her daughter and best friend were congregated at a church function outdoors when they were “beaten by mosquito’s,” as she put it. These mosquito’s were smaller than the typical mosquitos they have in Washington state and they had unusual markings. They could not feel the bites but saw the mosquito’s biting. Later, people from the congregation broke out in welts where they were bitten and had terrible pains all over their bodies. Now my client and her daughter are riddled with Sentinels which crawl everywhere in their bodies and torture them. These Sentinels belong to DARPA’s weaponized insects project. My clients best friend could not endure and she died before they discovered my protocols. I have several other clients whom are being tortured by Sentinels and my protocols are helping them. Other clients have already detoxed the Sentinel and DARPA hydrogel out of their bodies.

    ALSO READ: “YIKES! Hydrogel Nano-biotechnology in Vaccines and Nasal Swab Tests Capable of Electronically Linking Human Brains to Cloud Wirelessly” by State of The Nation.

    Please consider donating to Dr. Ariyana Love’s investigative research and ministry, here.

    If you require a health consultation please schedule with Dr. Love, here.

    Contact Dr. Love at [email protected] or call her cell at +1 928-892-8736.

    Follow Dr. Love on Telegram @DrAriyanaLove and on Twitter @drloveariyana.

    https://ambassadorlove.blog/2023/06/21/luciferase-microarray-patches-contain-darpa-hydrogel-autonomous-insect-cyborg-sentinels/
    Luciferase Microarray Patches Contain DARPA Hydrogel & Autonomous Insect Cyborg Sentinels June 21, 2023 by Dr. Ariyana Love By Dr. Ariyana Love Queensland’s first needle-free “vaccine” facility just opened in Australia, yesterday. The microarray patch for intradermal delivery technology is also being called a Nanopatch and it’s aimed at our children. 3D printed microarray patches (MAP’s) are comprised of a series of micrometer-sized projections that can painlessly puncture the skin and access the epidermal/dermal layer, delivering drugs and chemicals into the interstitial fluids of the human body. It also allows for external control of delayed release of drugs and repeated dosage over time. This technology was already being developed back in the 1970’s. In May of 2023, Micron Biomedical announced Phase 1/2 data from the first-ever clinical trial of a “vaccine” patch in children – including infants as young as nine months old. This study was tested on Gambian children. In October of 2022, the first official Luciferase patch trial on children using a placebo, began in Brisbane, Australia. The trial was led by Vaxxas. A number of phase-one clinical trials in adults were already conducted by Vaxxas according to Project Manager, Ben Baker. Vaxxas, founded by UQ commercialization company UniQuest in 2011, received $A30 million (US$22 million) through the Biomedical Advanced Research and Development Authority (BARDA) to support “pandemic” deployment of their high-density micro-array patch (HD-MAP). Vaxxas is partnered with the U.S. Government and funded by Bill and Melinda Gates. The microarray patch is supposedly intended to inoculate children from middle to low income countries with measles, rubella, and polio. This microarray patch technology is scheduled to be mandated for children worldwide and it’s on the national immunization schedule for children in Australia. UNICEF is driving the research, development and scale of microarray patches for children. They’re keen on “identifying barriers for scaling and investigating the need for market pull incentives to spark interest and endorsement by vaccine manufacturers.” And of course the World Harm Organization (WHO) is involved with pushing the measles-rubella microarray patch on children. DNA from human origin The antibody used in the microarray (MA) patches comes from human origin, according to scientific literature (See paragraph #4 and 2.2. Antibody Stability Study). The patches use “nonspecific human Ig” and the “human hlg” which is a human leukocyte antigen, as well as other “nonspecific” amounts of human DNA plasma, including human lgG1 and human lgG2. It is well known that injecting human DNA into humans induces inflammation, autoimmunity and rapid cancer growth. The core–shell MA patch has two delayed burst releases at days 10 and 21. Included in the patches is the use of “nondegradable poly(ethylene-co-vinyl acetate) (EVA, for the sustained release of human DNA), hyaluronic acid scaffolds, glycol chitosan, and oxidized alginate hydrogels.” (See paragraph two). Glycol chitosan is insect DNA which is highly toxic to humans. It has never been approved by the FDA for use in humans. Hyaluronic acid based scaffolds is used for tissue engineering and so is synthetic mRNA. Johnson and Johnson developed the Luciferase microarray patch (See paragraph entitled, 2.3. Vector) containing the Adenovirus 5 vector for targeted deletion of the E1 and E3 genes, located on the X-chromosome. PLEASE READ: EPIGENETICS: Vaccines Are Deleting Human Genes & Transfecting Cells With Ebola/Marburg This scientific paper reveals that Luciferase hydrogel is chimeric DNA from cross species genomic splicing. The Luciferase patches are being marketed (See bottom of page) as something that will “reduce the rate of HIV infections”. Incidentally, governments are coercing schools to mandate HIV testing of children. DARPA hydrogel The Defense Advanced Research Projects Agency (DARPA) is a research and development agency of the United States Department of Defense responsible for the development of emerging technologies for use by the military. DARPA’s hydrogel replicates into rectangular crystal structures within minutes after coming into contact with body fluids. It grows a crystalline sheath above your muscle and beneath your skin which is magnetic. It acts as an antennae inside the human body that can transmit your internal data through the Internet and receive commands from towers as it replicates and expands throughout the entire body. Whole parasite “vaccines” Also contained within some embodiment’s of the DARPA hydrogel patches are Sentinels. Under a highly classified program DARPA has been weaponizing insects for decades such as GMO mosquitos that carry GMO parasite eggs coded with synthetic mRNA. These parasite eggs are otherwise known as “whole parasite vaccines“. PLEASE READ: Malaria Parasites In “Vaccines” Target Placenta, Kill Babies In Utero This peer-reviewed paper discusses “Cyropreserved Whole-Parasite Vaccines” using the deadly P. falciparum Malaria parasite to target in particular, the CD4+ T cells and destroy them by inducing cell death. Please also read here, here and here. The Sentinels Sentinels are also found within the DARPA hydrogel Luciferase microarray patches. DARPA has a full Hybrid Insect MEMS program called “Sentinel”. The D.O.D. is also in on this. Much of the funding for this project comes from DARPA’s Microsystems Technology Office (MTO), which has devoted more than US$2 million to the Hybrid Insect MEMS (HI-MEMS) program. Micro-Electro-Mechanical Systems (MEMS), otherwise known as micromachined devices uses organic insects that have been morphed into externally controllable electromechanical devices and ‘living’ biosensors, using genetically modified microorganisms. Micro-mechanical systems are placed inside the insects during the early stages of metamorphosis, allowing for tissue-machine interface and control over insect locomotion. Insect cyborgs have most of the machine component inside the insect body providing stealthy robots that use muscle actuators. Motion trajectories are obtained either from GPS coordinates, or using RF, optical, ultrasonic signals based remote control. The Sentinels work as microsensors and they also can modulate light beams. Through heterogeneous integration, they have merged the Sentinels into a circuitry nanotech system. While this is a highly classified and secretive project, there’s a paper trail. In 2018, the U.S. Government awarded DARPA a research and development contract funding DARPA’s SENTINEL # HR001118S0005 project to the tune of 10 million dollars. The first Sentinel patent was registered by GeneNews, in 2010. The second Sentinel patent # 7,662,558, entitled “Method of profiling gene expression in a human subject” was registered in 2018. But who could anticipate that Sentinels would be used inside the human body? Since 2009, Sentinels have been used internally for a breast cancer excision. They can slice right through tumors which explains why my clients are being internally lacerated by these Sentinels, inflicting terrible pain and causing red skin lesions to appear. Also according to client testimonials and peer-reviewed literature, Sentinels shoot out electromagnetic beams and attempt to influence your nervous system using electricity. They borrow into the nervous system and can “read thoughts,” anticipate your movements and attempt to control their host. The hydrogel-based encapsulation (nanotech) system for genetically modified organisms (GMMs) incorporates a biocompatible multilayer tough shell and an alginate-based core. Sentinels are the core controller of the Operating System. They regulate cell to cell communication between the AI parasites, organoids, hydras, worms and poisonous anaerobic bacteria in vivo, as the linked document shows. “Microelectronic integrated circuits can be thought of as the “brains” of a system and MEMS augments this decision-making capability with “eyes” and “arms”, to allow microsystems to sense and control the environment. Sensors gather information from the environment through measuring mechanical, thermal, biological, chemical, optical, and magnetic phenomena. The electronics then process the information derived from the sensors and through some decision making capability direct the actuators to respond by moving, positioning, regulating, pumping, and filtering, thereby controlling the environment for some desired outcome or purpose. Furthermore, because MEMS devices are manufactured using batch fabrication techniques, similar to ICs, unprecedented levels of functionality, reliability, and sophistication can be placed on a small silicon chip at a relatively low cost.” DARPA openly admits to using AI for brain computer interface with humans through it’s Explainable Artificial Intelligence (XAI) program. Sentinels are contained within a small silicon chip that looks very similar to the chips Dr. Pablo Campra found in the Covid-19 vials. In 2017, Finland developed nanocellulose-alginate hydrogel suitable for 3D printing. Implantable hydrogel biosensors are scheduled to be used in Covid-19 inoculations and microarray patches. Hillman Laboratories partnered with John Hopkins University, admit that they want to “take the microarray patches door to door“. One of my clients was a victim of a U.S. government pilot project in Seattle Washington. GMO mosquitos are being unleashed in Florida and other states as well. My client, her daughter and best friend were congregated at a church function outdoors when they were “beaten by mosquito’s,” as she put it. These mosquito’s were smaller than the typical mosquitos they have in Washington state and they had unusual markings. They could not feel the bites but saw the mosquito’s biting. Later, people from the congregation broke out in welts where they were bitten and had terrible pains all over their bodies. Now my client and her daughter are riddled with Sentinels which crawl everywhere in their bodies and torture them. These Sentinels belong to DARPA’s weaponized insects project. My clients best friend could not endure and she died before they discovered my protocols. I have several other clients whom are being tortured by Sentinels and my protocols are helping them. Other clients have already detoxed the Sentinel and DARPA hydrogel out of their bodies. ALSO READ: “YIKES! Hydrogel Nano-biotechnology in Vaccines and Nasal Swab Tests Capable of Electronically Linking Human Brains to Cloud Wirelessly” by State of The Nation. Please consider donating to Dr. Ariyana Love’s investigative research and ministry, here. If you require a health consultation please schedule with Dr. Love, here. Contact Dr. Love at [email protected] or call her cell at +1 928-892-8736. Follow Dr. Love on Telegram @DrAriyanaLove and on Twitter @drloveariyana. https://ambassadorlove.blog/2023/06/21/luciferase-microarray-patches-contain-darpa-hydrogel-autonomous-insect-cyborg-sentinels/
    AMBASSADORLOVE.BLOG
    Luciferase Microarray Patches Contain DARPA Hydrogel & Autonomous Insect Cyborg Sentinels
    By Dr. Ariyana Love Queensland’s first needle-free “vaccine” facility just opened in Australia, yesterday. The microarray patch for intradermal delivery technology is also being c…
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