Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics
Ana Maria Mihalcea, MD, PhD

Morphology and composition of incrustants in different conditions. (a) Scanning electron microscopic (SEM) images of bare-polystyrene (PS, 1 μm, 1 mg L–1) and incrustant coprecipitates formed in tap water at different temperatures (180 mg L–1 of CaCO3, 40 mL, 25–100 oC); (b) SEM images of bare-PS (1 μm, 1 mg L–1) and incrustant coprecipitates in different water hardness upon boiling (60–300 mg L–1 of CaCO3, 100 oC); (c) SEM images of bare-PS and incrustant coprecipitates in different PS concentrations (1 μm, 0–5 mg L–1) upon boiling of tap water (180 mg L–1 of CaCO3, 100 oC); and (d) SEM images and (e) X-ray diffraction patterns of bare-, carboxyl-, and amino-PS and incrustant coprecipitates upon boiling of tap water (1 and 0.1 μm, 1 mg L–1, 180 mg L–1 of CaCO3, 100 oC).

____________________________________________________________________________

This is a hopeful article explaining the methodology to decontaminate drinking water. This is very important because we do know that all bottled water is contaminated. You can read that study here:

Study Shows A Quarter Million Nanoparticle Polymers Per Liter In Water Bottles - Same Polymers Found As In Moderna Patent For Covid 19 Shots, Morgellons Filaments, Blood & Rubbery Clots

The abstract states:

Tap water nano/microplastics (NMPs) escaping from centralized water treatment systems are of increasing global concern, because they pose potential health risk to humans via water consumption. Drinking boiled water, an ancient tradition in some Asian countries, is supposedly beneficial for human health, as boiling can remove some chemicals and most biological substances. However, it remains unclear whether boiling is effective in removing NMPs in tap water. Herein we present evidence that polystyrene, polyethylene, and polypropylene NMPs can coprecipitate with calcium carbonate (CaCO3) incrustants in tap water upon boiling. Boiling hard water (>120 mg L–1 of CaCO3) can remove at least 80% of polystyrene, polyethylene, and polypropylene NMPs size between 0.1 and 150 μm. Elevated temperatures promote CaCO3 nucleation on NMPs, resulting in the encapsulation and aggregation of NMPs within CaCO3 incrustants. This simple boiling-water strategy can “decontaminate” NMPs from household tap water and has the potential for harmlessly alleviating human intake of NMPs through water consumption.


Here is the ACS article:

Drinking Boiled Tap Water Reduces Human Intake of Nanoplastics and Microplastics

Here is the sciencedaily write up:

Want fewer microplastics in your tap water? Try boiling it first

Contamination of water supplies with nano- and microplastics (NMPs), which can be as small as one thousandth of a millimeter in diameter or as large as 5 millimeters, has become increasingly common. The effects of these particles on human health are still under investigation, though current studies suggest that ingesting them could affect the gut microbiome. Some advanced drinking water filtration systems capture NMPs, but simple, inexpensive methods are needed to substantially help reduce human plastic consumption. So, Zhanjun Li, Eddy Zeng and colleagues wanted to see whether boiling could be an effective method to help remove NMPs from both hard and soft tap water.

The researchers collected samples of hard tap water from Guangzhou, China, and spiked them with different amounts of NMPs. Samples were boiled for five minutes and allowed to cool. Then, the team measured the free-floating plastic content. Boiling hard water, which is rich in minerals, will naturally form a chalky substance known as limescale, or calcium carbonate (CaCO3). Results from these experiments indicated that as the water temperature increased, CaCO3 formed incrustants, or crystalline structures, which encapsulated the plastic particles. Zeng says that over time, these incrustants would build up like typical limescale, at which point they could be scrubbed away to remove the NMPs. He suggests any remaining incrustants floating in the water could be removed by pouring it through a simple filter such as a coffee filter.

In the tests, the encapsulation effect was more pronounced in harder water -- in a sample containing 300 milligrams of CaCO3 per liter of water, up to 90% of free-floating MNPs were removed after boiling. However, even in soft water samples (less than 60 milligrams CaCO3 per liter), boiling still removed around 25% of NMPs. The researchers say that this work could provide a simple, yet effective, method to reduce NMP consumption.

From the paper supplemental information

Results. Boiling hard water can remove most PS, PE, and PP MPs, and PS, PE, and PP MPs precipitation efficiencies were 95 ± 4%, 81 ± 3%, and 90 ± 3%, respectively, at 100 oC. Increasing temperature accelerated the formation of incrustants on spherical, fragmented, and fibrous MP surfaces. MPs continued to be encapsulated by newly formed incrustants (Figure S2) and finally precipitated under gravity, confirming that spherical PS, fragmented PE, and fibrous PP MPs are able to coprecipitate with incrustants in tap water upon boiling. In concluding, the results with NPs in the main text were also applicable to MPs.

Here are the polymer plastics found in drinking water throughout the world:



Thank you to Karen Kingston, who brought this article to my attention.

https://anamihalceamdphd.substack.com/p/drinking-boiled-tap-water-reduces

https://telegra.ph/Drinking-Boiled-Tap-Water-Reduces-Human-Intake-of-Nanoplastics-and-Microplastics-04-02

CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads
Greg Hunter
On March 24, 2024 In Market Analysis 180 Comments
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CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads

By Greg Hunter’s USAWatchdog.com (Saturday Night Post)

Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was right every single time. Now, Dr. Eads is saying everyone needs treatment whether you are CV19 vaxed or unvaxed. Dr. Eads explains, “We are getting transmission from the vaxed to the unvaxed. We are getting chemtrails. They are putting the mRNA in our food. People have to understand, people need to detox and protect yourself whether you are vaxed or not. I contend everybody should be taking some Ivermectin.”

What about the so-called “Long Covid” that people are experiencing in the last few years? Dr. Eads says, “My definition of ‘Long Covid’ is vax injury and/or transmission from the spike protein . . . injured. I think that term has evolved, and Dr. Kory is also including that definition with his vaccine injured patients. He is treating not only vaccine injured patients but patients that have been injured by transmission from the CV19 vaxed. We know transmission (from the CV19 vaxed) is a real thing.”

A little more than a year ago on USAWatchdog.com, Dr. Eads predicted “At Least 1 Billion Dead or Disabled from CV19 Bioweapon.” We have already eclipsed that number, and there is no end in sight with new and skyrocketing death and injury numbers. Dr. Eads says, “Ed Dowd’s numbers, actuary numbers and looking at UK numbers finds 2.2 billion people permanently injured or killed by the CV19 vax. If you look at the Deagel Report, we may see some huge population losses by 2025. The Deagel predictions show the US falling from 330 million to 89 million people. In the UK, Deagel predicts population will fall from 67 million to 15 million people as a direct result of the Covid 19 bioweapons.”

When does the death and disability peak? Dr. Eads says, “On a previous interview here, I said we would get our peak in five years. We are seeing huge numbers in the DMED data. That’s the military data, and it is more accurate than VAERS data. 97% of our military was CV19 vaxed. In that data, which is very accurate, cancers have increased across the board 1,000%. We do have some treatments to handle the spike protein from the CV19 shots. . . . but we don’t have any treatment to shut down the mRNA that produces the spike protein. . . .So, these numbers may go up exponentially until we have treatments.”

One way to lessen the disabilities and deaths from the CV19 vax is to use Ivermectin. Dr. Eads says it is one of the best and safest treatments out there now to treat CV19 for the vaxed or unvaxed being shed on by the vaxed. The FDA just settled a lawsuit from Dr. Pierre Kory and other doctors. Dr. Eads says, “Breaking news that has just come out is the FDA loses the war on Ivermectin. The FDA has to retract . . . anything that was negative about Ivermectin.”

So, it looks like Ivermectin will be getting easier to get a prescription with the FDA doing an about face on Ivermectin, which is arguably the safest and most effective drug ever invented.

There is much more cutting edge, frontline medical information in the nearly 44-minute interview.

Join Greg Hunter as he talks to 25-year veteran Dr. Elizabeth Eads, DO, exposing the lies that Big Pharma, CDC, FDA and NIH are telling the public. Dr. Eads continues to highlight the real unreported effects of the CV19 bioweapons..

(To Donate to USAWatchdog.com Click Here)

After the Interview:

You can follow Dr. Elizabeth (Betsy) Eads on Twitter, Telegram and Truth Social Dr Betsy and CloutHub DrEads

Dr. Eads has a new website called HealingHumanityWorldwide.com.

Dr. Eads also recommends FLCCC.net and the “I-RECOVER: post vaccine treatment.”

You can help Dr. Eads continue her mission to get the truth out about everything CV19 vax by donating here: Pay $Docbetsy55 on Cash App, or you can use Dr. Betsy’s Venmo account to donate.

(Please support the truth tellers!!)

You can support Dr. Betsy Eads by snail mail below:

124 N. Nova Road

#105

Ormond Beach, FL 32174

Protocols

FLCCC.NET : I-RECOVER: post vaccine treatment

therealdrjudy.com: Recovery Protocol bundle
Detox Bundle- Ener DMG liquid 60 (dimethylglycine)

Dr Eads protocols:

Acute Symtoms: Ivermectin/HCQ
NAC/Glutathione
Humic/fulvic minerals
Bioactive immune support
Quercetin
Melatonin
Zinc
Copper
Vitamin D3
Vitamin C
Selenium
Budesonide inhaler
nattokinase
Hydrogen peroxide nasal wash or
Nanonist nasal/mouth spray
Zithromax/Doxycycline

Detox Bioweapon: HCQ/IVM- ivermectin.com
Interferon spray- rupharma.com
Iodine 12.5 mg
Chlorine dioxide- kvlabs.com
NAC/Glutathione
Quercetin
Selenium
Copper
Chromium/Berberine
Cardiocleans
Ener [email protected]
Humic/fulvic minerals
Nanomist
IV chelation therapy
Zeolite- www.life-enthusiast.com
Fenebendazole
Infrared sauna
Suramin- mahoneylive.com
nattokinase
Turn off 5G/block – bodyalign.com
Clean nutrition
Clean water, no GMO
Do not treat fever with advil/tylenol

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Related Posts:

CV19 Vaxed are Sick Superspreaders - Dr. Betsy Eads
Cancer is Exploding because of CV19 Vax – Dr. Betsy Eads
CV19 Vax Humanitarian Catastrophe being Turbocharged without Treatment – Dr. Pierre Kory
CV19 Vax is a Crime & Coverup – Ed Dowd
Iran War, Border War, CV19 Vax War, Economic War


https://usawatchdog.com/cv19-vaxed-and-unvaxed-need-treatment-now-dr-betsy-eads/

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The Ultimate mRNA/Spike Detox?
Whole Blood/Plasma Donation or Chinese Bloodletting

Dr. Syed Haider
Hijama Cupping Therapy Kiya hai aur is k Faiyday? Roman Urdu main Parhain
The mRNA shots deliver toxic lipid nano particles (LNPs), whole spike mRNA, fragments of mRNA and trigger the production of spike protein and antibodies to the same, and possibly fragments of spike protein (see this substack).

Furthermore both LNPs and spike protein trigger the creation of microclots in blood vessels.

There are methods for detoxing from spike protein - for example you can take enzymes like bromelain to digest the spike protein, it can be bound up and more easily removed by taking ivermectin, you can induce autophagy to destroy it by fasting, cold and heat therapies and with supplements like resveratrol and spermidine.

For microclots you can break them down with blood thinners like aspirin and enzymes like nattokinase and serrapeptase.

But what about the mRNA and LNPs? How can those be removed?

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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The mRNA shot components are taken up by cells throughout our bodies, but also found free floating in our blood, where they join other toxins, including horrific forever chemicals like dioxins, but also many other normal blood components including antibodies, proteins like albumin, red blood cells, white cells, platelets, fats, vitamins and minerals.

Most of these blood components, except for red blood cells, can passively or actively diffuse out of the blood into our organs and tissues.

Active diffusion means energy is involved in the process as when infection fighting white cells actively migrate out of the blood into tissues where they have been attracted by inflammatory messaging molecules.

With active diffusion particles can be moved from an area of lower concentration to an area of higher concentration - something that cannot happen without adding energy to the transport process.

Passive diffusion means no energy is involved, and the substance in question simply diffuses down a concentration gradient from an area of higher concentration to an area of lower concentration, until the concentrations equalize in all areas - think of smoke or cooking smells diffusing out of the kitchen to fill the whole house.


So when substances like LNPs carrying mRNA enter the blood they will passively diffuse out into other tissues until the concentrations in the blood and those other tissues equalize.

If a substance is removed from the blood, what is still in tissues will then diffuse back into the blood until the concentration in blood and tissues equalizes again - at a lower level than before, because there is less total left in the body.

Repeatedly removing a substance from the blood would eventually deplete the whole body stores of that substance down to zero, unless it were being replaced from the outside (like the natural components of blood from diet and supplements).

1000s of patients around the world have flocked to specialized centers that perform a procedure called H.E.L.P. apheresis in the hopes of filtering out microclots, free circulating spike protein and mRNA from their bloodstreams.

I spoke with Dr Beate Jaeger for the free online Long COVID Reset Summit about her work with over 1500 long COVID and Vax injured patients, using both H.E.L.P. as well as prescription anticoagulants like plavix and heparin.

She reported that with H.E.L.P. apheresis 95-99% of patients showed some degree of benefit and over 80% had very significant improvements or even complete reversal of symptoms.


In one of the most remarkable and fast turnarounds she saw someone who had been confined to a wheelchair get up for the first time after a session.

H.E.L.P. apheresis is a specialized version of the more general apheresis procedure which is a simple technology for separating blood components.

Specifically H.E.L.P. stands for: “heparin-mediated extracorporeal low-density lipoprotein (LDL) fibrinogen precipitation”.

Essentially a heparin infused filter aids in removal of LDL cholesterol, lipoprotein (a) (levels are far more predictive for heart disease than traditional cholesterol tests) and the clotting protein fibrinogen from the blood of patients.

Historically this was used for patients with high cholesterol that couldn’t be adequately managed with statins and other traditional lipid lowering therapies.

Now it has been repurposed to help remove microclots and spike protein, which binds to the heparin.

Unfortunately there are only 1 or 2 centers that perform this in the US for long COVID and Vax injuries, and just a handful around the world.

The procedure is also expensive - usually at least $1500 per treatment and often many treatments are required.

Now, the heparin filter may be particularly helpful for binding spike protein, but there is a far more accessible technology called plasmapheresis (AKA plasma donation) which may work similarly.

Plasmapheresis uses a centrifuge to separate our whole blood by weight from heaviest to lightest component into: red cells, white blood cells, platelets and a mix of everything else - termed plasma.

Blood components, including plasma, white blood cells, platelets and red blood cells
The plasma is removed while the blood cells and platelets are remixed with sterile salt water (at the same concentration as normal blood salt levels and added to the cells because the plasma component takes all the liquid and salt with it) and infused back into the person.

Plasmapheresis (again the exact same procedure as plasma donation) is used therapeutically in a wide range of medical conditions wherein a toxic component (eg an autoimune antibody) is present in the blood.

These conditions include Guillaine Barre Syndrome, Myesthenia Gravis, idiopathic dilated cardiomyopathy, hashimotos encephalopathy, multiple sclerosis, myeloma, severe systemic lupus erythematosis (SLE), ap[lastic anemia, acute liver failure, burn shock, complex regional pain syndrome, severe pemphigus vulgaris, stiff-person syndrome, thyroid storm, systemic amyloidosis and many more.

Of most interest here is the usefulness of plasmapheresis for treating systemic amyloidosis, a disease caused by the buildup of amyloid protein throughout the body, because spike protein toxicity also includes the creation of amyloid inside microclots as well as outside the vasculature.

There are few contraindications to plasmapheresis including allergies to the common blood thinner heparin (since the tubing is heparinized to avoid blood clotting), low blood calcium levels and ACE inhibitor use within 24 hours.

Possible side effects are minimal and can include low electrolytes levels including low blood calcium and magnesium (which may require replacement), hypothermia since blood is hot and that heat is removed from the body, and an increased tendency to bleed due to removal of clotting proteins.

But in general it is a very safe procedure that is conducted on both healthy and ill people daily throughout the world.

So if everything but the blood cells and platelets are removed we would expect that any toxins would be removed from the blood whether they be circulating forever chemicals, LNPs, mRNA, unwanted antibodies (eg autoantibodies), heavy metals, etc.

At the same time we would be removing some vitamins and minerals, so if this procedure was done frequently you would want to be sure you focused on a highly nutrient dense diet as well as appropriate supplementation.

Plasma donation is either free or at some private centers reimbursed at $20-$50 per procedure, because it is sold and used to create medical products.

Depending on the center donations can be given as often as twice weekly or as little as 6 times a year, and each donation can remove as much as 800ml of plasma.

Alternatively whole blood donations are only possible every 56 days. In a whole blood donation, nothing is separated or reinfused, you just remove about 500ml of whole blood.

You'll Decide: Reality-Based Fiscal Policy Or Bloodletting - Colorado Pols
Bloodletting has actually been used as a therapeutic procedure for millennia throughout the world (perhaps most notoriously it’s been suspected by medical historians that physicians may have killed George Washington by overdoing it during his final deathbed illness).

There are many different ways it has been done including by leeches and wet cupping (tiny nicks made in the skin covered by suction cups that draw blood out).

Dean Mouscher is an advanced clinical acupuncturist in Illinois who performs and teaches traditional techniques of blood letting for ameliorating the toughest to treat medical conditions.

His methods are described in his popular manual, The Complete Guide to Chinese Medicine Bloodletting.

He explained in a comment on the last post about removing forever chemicals like dioxins that the location of bloodletting may actually be more important than the amount of blood removed:

“…as an acupuncturist I use many modalities in my practice, but none comes close to the magical efficacy of bloodletting. Chinese Medicine Bloodletting is different from the old Western bloodletting as it is based on taking small amounts of blood from exactly the right point, rather than pints from the cubital fossa. As it happens, Chinese medicine has bloodletting points specifically for detox, right on the scapula.”

Wet (HIJAMA) Cupping - Holistic Buddha
This is very interesting, because you would expect that in a structure as complex as the human body, toxins would concentrate in certain areas, so removing blood from those areas might be far more effective (and less draining) than removing large amounts from elsewhere.

Unsurprisingly there have been no studies that I could find of bloodletting, plasma donation, or even H.E.L.P. apheresis for either mRNA shot detoxification or Long COVID.

The best we have to go on for now are Dr Beate Jaegers reports and although she is very interested in conducting formal research she doesn’t have the funding to do so.

The one study I could find that supported the use of whole blood and plasma donation for toxin removal was described in the last Substack on the Ohio train wreck toxic explosion, in this quote taken from a May 2022 Guardian article:

“A new study published in JAMA Network Open tracked PFAS levels in 285 Australian firefighters, who are regularly exposed to PFAS in firefighting foam and accrue high levels of the chemicals in their bodies. Over a year, one group of firefighters donated plasma every six weeks, another donated blood every 12 weeks, and a third group acted as a control.

“This randomized clinical trial showed that regular blood or plasma donations result in a significant reduction in serum PFAS levels for participants,” the study’s authors wrote. Blood donors reduced their PFAS levels by 10%, and plasma donors reduced theirs by 30%. Both groups maintained their reduction for at least three months post-trial. The study did not explore whether a reduction in PFAS in the blood necessarily leads to better health.”

Despite the lack of published evidence some long haulers and vax injured have tried plasmapheresis on themselves and reported impressive results, which are often immediate.

If you have done this yourself, know someone who has or have more data please drop me a line here on Substack, at my clinic site mygotodoc.com, or on Twitter: @drsyedhaider.

https://blog.mygotodoc.com/p/the-ultimate-mrnaspike-detox


https://telegra.ph/The-Ultimate-mRNASpike-Detox-09-17

https://donshafi911.blogspot.com/2023/09/the-ultimate-mrnaspike-detox-whole.html

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Everything to know about the Health Benefits of Beets
Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

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Beets boast an impressive nutritional profile.

They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV
Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

Summary
Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

Summary
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

Summary
Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

Summary
Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

Summary
Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

»MORE:Living with diabetes? Explore our top resources.
Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

Summary
Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

Summary
Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

Beets have several nutritional properties that could make them a great addition to a balanced diet.

First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

Summary
Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

Are beets good for people with diabetes?

Here are some delicious and interesting ways to add more beets to your diet:

Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
Summary
Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

Can you eat beets everyday?

It’s always best to follow a varied diet.

Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

Always speak with a doctor before making significant dietary changes.

Are beets a superfood?

Some people call beets a superfood because they are rich in essential nutrients.

Are beets anti-inflammatory?

Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

Can beets boost your sexual health?

Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

Can beets help with sexual function?

Beets are highly nutritious and loaded with health-promoting properties.

They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories

WEF Admits Disease X Will Be Leaked in 2025
Sean Adl-Tabatabai
Fact checked
January 23, 2024 30 Comments
WEF admits Disease X will be unleashed in 2025.
The World Economic Forum (WEF) has declared that ‘Disease X’ will be unleashed onto the public by the year 2025 – and the consequences will be devastating for humanity.



Last week, global elites met at the WEF Davos summit where the key topic of discussion was “Preparing for Disease X,”1 a hypothetical new deadly pandemic predicted to emerge in 2025 and kill 20 times more people than COVID-19.2 As reported by the Mirror:3



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“The World Health Organization (WHO) has warned of a potential Disease X since 2017, a term indicating an unknown pathogen that could cause a serious international epidemic …

Public speakers at the ‘Preparing for Disease X’ event next Wednesday [January 17, 2024] include Tedros Adhanom Ghebreyesus, director-general of the WHO, Brazilian minister of health Nisia Trindade Lima, and Michel Demaré, chair of the board at AstraZeneca.

In their first post-pandemic meeting held in November 2022, the WHO brought over 300 scientists to consider which of over 25 virus families and bacteria could potentially create another pandemic.

The list the team came up with included: the Ebola virus, the Marburg virus disease, Covid-19, SARS, and the Middle East respiratory syndrome coronavirus (MERS-CoV). Others included lassa fever, nipah and henipaviral diseases, zift Valley fever, and zika — as well as the unknown pathogen that would cause ‘Disease X.’”

Mercola.com reports: I’ve interviewed Meryl Nass about how the WHO is trying to take over aspects of everyone’s lives. She just published an important piece over the weekend, Why Is Davos So Interested in Disease? about how the WEF and the WHO have become partners to terrify the world.

Alexis Baden-Mayer, Esq., political director for the Organic Consumers Association, did some digging into the participants of this WEF event, and the two things they all have in common are 1) dumping the AstraZeneca COVID shot on the developing world (primarily India and Brazil) after rich countries rejected it due to its admitted blood clotting risk, and 2) pushing for the implementation of medical AI systems that will eliminate doctors along with patient choice and privacy.

Practice Runs or Responsible Planning?

In a January 11, 2024, tweet, Fox News analyst and former assistant secretary for public affairs for the U.S. Treasury Department, Monica Crowley, wrote:4

“From the same people who brought you COVID-19 now comes Disease X: Next week in Davos, the unelected globalists at the World Economic Forum will hold a panel on a future pandemic 20x deadlier than COVID …

Just in time for the election, a new contagion to allow them to implement a new WHO treaty, lock down again, restrict free speech and destroy more freedoms. Sound far-fetched? So did what happened in 2020. When your enemies tell you what they’re planning and what they’re planning FOR, believe them. And get ready.”

Dr. Stuart Ray, vice chair of medicine for data integrity and analytics at Johns Hopkins’ Department of Medicine, dismissed such warnings, telling Fortune magazine5 that “Coordination of public health response is not conspiracy, it’s simply responsible planning.”

I’d be willing to believe him if it wasn’t for a now-obvious trend: Whatever the globalists claim will happen actually does happen at a remarkable frequency, and their prognostic capabilities become easier to explain when you consider that most lethal pandemics have been caused by manmade viruses, the products of gain-of-function research. It’s pretty easy to predict a new viral outbreak if you have said virus waiting in the wings.

With that in mind, recent research from China certainly raises concern, to say the least. According to a January 3, 2024, preprint,6 a SARS-CoV-2-related pangolin coronavirus — described as a “cell culture-adapted mutant” called GX_P2V that was first cultured in 2017 — was found to kill 100% of the humanized mice (ACE2-transgenic mice) infected with it.7

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The primary cause of death was brain inflammation. According to the authors, “this is the first report showing that a SARS-CoV-2-related pangolin coronavirus can cause 100% mortality in hACE2 mice, suggesting a risk for GX_P2V to spill over into humans.”

However, if this virus mutated as a result of passaging through cell cultures, then it’s not likely to emerge in the wild. It’s another unnatural lab creation, so rather than saying it may spill over from pangolins to humans, it would be more accurate to admit that it may pose a (rather serious) risk to humans were a lab escape to occur.

COVID Dress Rehearsals

In 2017, Johns Hopkins Center of Health Security held a coronavirus pandemic simulation called the SPARS Pandemic 2025-2028 scenario.8 Importantly, the exercise stressed “communication dilemmas concerning medical countermeasures that could plausibly emerge” in a pandemic scenario.

Then, in October 2019, less than three months before the COVID-19 outbreak, the Bill & Melinda Gates Foundation in collaboration with Johns Hopkins and the World Economic Forum hosted Event 201.

The name itself suggests it may have been a continuation of the SPARS Pandemic exercise. College courses are numbered based on their prerequisites. A 101 course does not require any prior knowledge whereas 201 courses require prior familiarity with the topic at hand.

As in the SPARS Pandemic scenario, Event 201 involved an outbreak of a highly infectious coronavirus, and the primary (if not sole) focus of the exercise was, again, how to control information and keep “misinformation” in check, not how to effectively discover and share remedies.

Social media censorship played a prominent role in the Event 201 plan, and in the real-world events of 2020 through the present, accurate information about vaccine development, production and injury has indeed been effectively suppressed around the world, thanks to social media companies and Google’s censoring of opposing viewpoints.

In March 2021, an outbreak of “an unusual strain of monkeypox virus” was simulated.9 In late July the following year, the WHO director-general declared that a multi-country outbreak of monkeypox constituted a public health emergency of international concern,10 against his own advisory group.

‘Catastrophic Contagion’ Exercise

Considering both of these simulations, SPARS (“Event 101”?) and Event 201, foreshadowed what eventually occurred in real life during COVID, when Gates hosts yet another pandemic exercise, it’s worth paying attention to the details.

October 23, 2022, Gates, Johns Hopkins and the WHO cohosted “a global challenge exercise” dubbed “Catastrophic Contagion,”11,12 involving a fictional pathogen called “severe epidemic enterovirus respiratory syndrome 2025” (SEERS-25).

Enterovirus D6813 is typically associated with cold and flu-like illness in infants, children and teens. In rare cases, it’s also been known to cause viral meningitis and acute flaccid myelitis, a neurological condition resulting in muscle weakness and loss of reflexes in one or more extremities.

Enteroviruses A71 and A6 are known to cause hand, foot and mouth disease,14 while poliovirus, the prototypical enterovirus, causes polio (poliomyelitis), a potentially life-threatening type of paralysis that primarily affects children under age 5. So, the virus they modeled in this simulation appears to be something similar to enterovirus D68, but worse.

Vaccine Drug Trials Begin for Deadly Nipah Virus

One known virus that bears some resemblance to the fictional SEERS-25 is the Nipah virus. This virus has a kill rate of about 75%,15 and survivors oftentimes face long-term neurological issues stemming from the infection. Nipah is also said to affect children to a greater degree than adults.16

Incidentally, human trials for a vaccine against the deadly Nipah virus were recently launched.17 Volunteers received their first shots in early January 2024. The experimental injection uses the same viral vector technology used to produce AstraZeneca’s COVID shot.

The trial is reportedly being carried out by the University of Oxford in an undisclosed area where Nipah is actively infecting victims. (India seems to be indicated, as an outbreak in Kerala killed two people and hospitalized three in September 2023.18)

The disease is thought to spread via interaction with infected animals such as goats, pigs, cats and horses. It may also spread via tainted blood products and food. Symptoms can emerge anywhere from a few days after exposure to as long as 45 days.

Initial symptoms include fever, headache and respiratory illness, which can rapidly progress to encephalitis (brain swelling), seizures and coma within just a couple of days. According to the WHO, pigs are known to be “highly contagious” during the incubation period, and it’s possible that humans may be as well, although that has yet to be confirmed.

Training African Leaders to Go Along With the Narrative

Tellingly, the Catastrophic Contagion exercise focused on getting leadership in African countries involved and trained in following the script. African nations went “off script” more often than others during the COVID pandemic, and didn’t follow in the footsteps of developed nations when it came to pushing the jabs.

As a result, vaccine makers now face the problem of having a huge control group, as the COVID jab uptake on the African continent was only 6%,19 yet it fared far better than developed nations in terms of COVID-19 infections and related deaths.20

The Catastrophic Contagion exercise predicts SEERS-25 will kill 20 million people worldwide, including 15 million children, and many who survive the infection will be left with paralysis and/or brain damage. In other words, the “cue” given is that the next pandemic may target children rather than the elderly, as was the case with COVID-19.

Vaccine Against Unknown ‘X’ Pathogen Is Already in the Works


In August 2023, a new vaccine research facility was set up in Wiltshire, England, fully staffed with more 200 scientists, to begin work on a vaccine against the unknown “Disease X.” As reported by Metro:21

“It took 362 days to develop the Covid-19 vaccine. But the Vaccine Development and Evaluation Centre team wants to reduce that time to 100 days. Scientists at the facility will develop a range of prototype vaccines and tests.

The new lab is a part of a global effort to respond to global health threats. The UK and other G7 countries signed up to the ‘100 Days Mission’ in 2021. The government has invested £65 million into the lab.

Professor Dame Jenny Harries, the head of the UK Health Security Agency, said the new facility would ‘ensure that we prepare so that if we have a new Disease X, a new pathogen, we have as much of that work in advance as possible.’”

In the U.S., Congress also introduced the “Disease X Act of 2023” (H.R.383222) back in June 2023. The bill calls for the establishment of a BARDA program to develop “medical countermeasures for viral threats with pandemic potential.” The bill was referred to the Subcommittee on Health in early June 2023 but has not yet been passed.

The Disease X Act amends a section of the Public Health Service Act with two new clauses that call for “the identification and development of platform manufacturing technologies needed for advanced development and manufacturing of medical countermeasures for viral families which have significant potential to cause a pandemic,” and “advanced research and development of flexible medical countermeasures against priority respiratory virus families and other respiratory viral pathogens with a significant potential to cause a pandemic, with both pathogen-specific and pathogen-agnostic approaches …”

Needless to say, since it’s impossible to customize vaccines using the conventional method of growing viruses in eggs or some other cell media in 100 days, it seems inevitable that all these efforts are about the expansion of gene-based technologies. This, despite the fact that the mRNA technology used for the COVID jabs has proven to be disastrous from a safety standpoint, and ineffective to boot.

Why Manufactured Pandemics Will Continue

At this point, it’s quite clear that “biosecurity” is the chosen means by which the globalist cabal intends to seize power over the world. The WHO is working on securing sole power over pandemic response globally through its international pandemic treaty which, if implemented, will eradicate the sovereignty of all member nations.

The WHO’s pandemic treaty is the gateway to a global, top-down totalitarian regime, a one world government. Ultimately, the WHO intends to dictate all health care. But to secure that power, they will need more pandemics. COVID-19 alone was not enough to get everyone onboard with a centralized pandemic response unit, and they probably knew that from the start.

So, the reason we can be sure there will be additional pandemics, whether manufactured using either fear and hype alone or an actual bioweapon created for this very purpose, is because the takeover plan, aka The Great Reset, is based on the premise that we need global biosecurity surveillance and centralized response.

Biosecurity, in turn, is the justification for an international vaccine passport, which the G20 has signed on to, and that passport will also be your digital identification. That digital ID, then, will be tied to your social credit score, personal carbon footprint tracker, medical records, educational records, work records, social media presence, purchase records, your bank accounts and a programmable central bank digital currency (CBDC).

Once all these pieces are fully connected, you’ll be in a digital prison, and the ruling cabal — whether officially a one world government by then or not — will have total control over your life from cradle to grave.

We’re Already Suffering Under a Pseudo-One World Government

We actually already have a pseudo-one world government, in the form of Bill Gates’ nongovernmental organizations (NGOs). They are making health care decisions that should be left to individual nations and/or states, and they’re making decisions that will line their own pockets, regardless of what happens to the public health-wise.

They coordinate and synchronize pandemic communication during simulated practice runs, and then, when the real-world situation emerges that fits the bill, the preplanned script is played out more or less verbatim.

Between the G20 declaration to implement an international vaccine passport under the auspice of the WHO, and the WHO’s pandemic treaty, everything is lined up to take control of the next pandemic, and in so doing, further securing the foundation for a one world government.

As discussed in my 2021 article, “COVID-19 Dress Rehearsals and Proof of the Plan,” the pandemic measures rolled out for COVID-19 were the culmination of decades of careful planning to radically and permanently alter the governance and social structures of the world.

The medical system has been used in the past to drive forward a New World Order agenda — now rebranded as “The Great Reset” — and it’s now being used to implement the final stages of that longstanding plan. COVID-19 was a real-world practice run, and showed just how effectively a pandemic can be used to shift the balance of power, and strip the global population of its wealth and individual freedoms.

So, there’s no doubt in my mind that additional pandemics will be declared, because they’re the means to the globalists’ ends. To prevent this global coup, we need everyone to speak and share the truth to the point that you’re able. Only then will our voices outnumber the voices of the propaganda machine.

Door To Freedom (doortofreedom.org), an organization founded by Dr. Meryl Nass, has a poster that explains how the pandemic treaty and International Health Regulations (IHR) amendments will change life as we know it and strip us of every vestige of freedom. Please download this poster and share it with everyone you know. Also put it up on public billboards and places where communities share information.

Not only a healthy way to eat but also the most sustainable, eating nose to tail provides you with some of the most nutritionally dense sources of valuable minerals and fat-soluble vitamins from organ meats. Help balance the nutritional shortcomings of muscle meats with Grass Fed Beef Organ Complex, offering five of the most valuable organs — liver, heart, kidney, pancreas and spleen — from roaming, healthy New Zealand cows with year-round access to grasslands.

1, 21 Metro January 15, 2024
2, 3 Mirror January 13, 2024
4 Twitter/X Monica Crowley January 11, 2024
5 Fortune January 12, 2024
6 ResearchGate January 2024 DOI: 10.1101/2024.01.03.574008
7 MSN January 15, 2024
8 SPARS Pandemic Scenario
9 NTI Paper November 2021
10 UN News July 23, 2022
11 Catastrophic Contagion
12 Catastrophic Contagion Videos
13 CDC Enterovirus D68
14 CDC Enteroviruses
15 Forbes September 15, 2023
16 Intractable & Rare Diseases Research February 2019; 8(1): 1-8
17 Forbes January 11, 2024
18 BBC September 14, 2023
19 First Post November 19, 2021
20 Yahoo News November 19, 2021
22 HR 3832 The Disease X Act of 2023

https://thepeoplesvoice.tv/wef-admits-disease-x-will-be-leaked-in-2025/

Cockroach Milk: A Promising Superfood or Nothing but Hype?
The term “superfood” has become quite popular in recent years.

Nutritionally speaking, there is no such thing. However, certain foods have been called superfoods for marketing purposes if they are considered nutrient-rich and have been associated with health benefits.

Recently, cockroach milk has been coined as an up-and-coming superfood, as it’s said to be incredibly nutritious and healthy.

This article explains what cockroach milk is, including its possible benefits and drawbacks.

CockroachesShare on Pinterest
Cockroach milk is a protein rich, crystallized substance produced by a specific type of cockroach called Diploptera punctata (1Trusted Source).

This species is unique because it gives birth to live offspring. Members make “milk” in the form of protein crystals to serve as food for their developing young (1Trusted Source).

In recent years, scientists have discovered that this milk-like crystalline substance is nutritious and considered a complete food, as it’s a good source of protein, carbs, and fats.

Additionally, cockroach milk is considered a complete protein source, as it provides all nine essential amino acids ⁠— the building blocks of protein that can only be attained through your diet (2Trusted Source).

This fact is important because most non-meat foods lack one or more of the nine essential amino acids, which is why cockroach milk has gained buzz as a nondairy milk alternative (2Trusted Source).

However, harvesting this milk-like substance is currently a labor-intensive process. It involves killing a female cockroach and her embryos once it begins to lactate and then harvesting the crystals from its midgut (3).

According to one of the co-authors of a popular study on cockroach milk, it’s currently infeasible to mass-produce cockroach milk. The co-author estimates that it would take killing more than 1,000 cockroaches to make just 3.5 ounces (100 grams) of the milk (3, 4).

Summary
Cockroach milk is a protein rich, crystallized substance produced by the Diploptera punctata cockroach as a source of nourishment for its young. Although it’s very nutritious, it’s difficult to mass-produce.

Currently, there is limited research on the health benefits of cockroach milk. As such, this section explores its potential benefits based on its composition.

High in nutrients

Cockroach milk has gained buzz as a superfood due to its nutritional content.

In fact, lab research has shown that it’s more than three times as nutritious as cow’s milk, buffalo milk, and human breast milk (2Trusted Source).

Given that cockroach milk isn’t commercially produced, general nutritional information is unavailable. However, a 1977 lab analysis showed that it comprises the following (5):

45% protein
25% carbs
16–22% fat (lipids)
5% amino acids
Moreover, analyses have shown that the milk is a good source of other nutrients, such as oleic acid, linoleic acid, omega-3 fatty acids, vitamins, minerals, and short- and medium-chain fatty acids (2Trusted Source, 5).

Also, it’s a nondairy milk alternative that is a complete source of protein, providing all nine essential amino acids. This is rare in non-meat foods, as they tend to lack one or more of them, making cockroach milk a unique alternative.

May be an option for people with lactose intolerance or milk allergies

Lactose intolerance is a common condition that affects 65% of people worldwide (6Trusted Source).

It’s caused by a deficiency in lactase — an enzyme that digests lactose, the sugar in dairy products. Symptoms of lactose intolerance include diarrhea, bloating, stomach pain, nausea, and gassiness after consuming dairy products (6Trusted Source).

Because cockroach milk is a nondairy product, it’s naturally lactose-free. This means it could be a suitable alternative for people with lactose intolerance or an allergy to cow’s milk.

That said, note that there is no shortage of lactose-free dairy milk options that are nutritionally equivalent to cow’s milk and well tolerated by those who have difficulty with lactose.

What’s more, it’s rich in key nutrients, such as protein and fatty acids, which tend to be found in lower levels in nondairy milk products. This may make cockroach milk a desirable alternative to cow’s milk from a health perspective (2Trusted Source).

Summary
Cockroach milk is very high in nutrients and lactose-free, making it a theoretically suitable nondairy milk alternative.

Though cockroach milk is a unique nondairy milk alternative, it has several downsides.

For starters, although it’s nutritious, it’s very high in calories.

One cup (250 ml) of cockroach milk would contain around 700 calories. That’s more than three times the number of calories in a cup of regular cow’s milk.

That means consuming too much cockroach milk could lead to weight gain.

In addition, there’s currently no research demonstrating that cockroach milk is safe for human consumption. So vulnerable populations, such as children and pregnant women, should avoid consuming it (7Trusted Source).

Moreover, cockroach milk isn’t the most ethical drink. According to a co-author of the famous cockroach milk study, making just a single glass of the drink would involve killing thousands of cockroaches (4).

Lastly, cockroach milk is not currently readily available and unlikely to become affordable in the future given the difficulty involved in producing it. Plus, many people would find the idea of drinking cockroach milk unappetizing.

Summary
Cockroach milk has several downsides. It is very high in calories, backed by limited research, and quite unethical and difficult to produce. Thus, it’s not commercially available.

Cockroach milk is a milk-like, protein rich, crystalline substance produced by cockroaches of the Diploptera punctata species.

It serves as nutrition for their young, but humans can harvest this milk by killing female cockroaches and extracting it from their midgut.

Dated lab analyses from 1997 show that cockroach milk is incredibly nutritious, providing plenty of carbs, fat, vitamins, minerals, protein, and all nine essential amino acids. Plus, it’s lactose-free.

That said, it has been poorly researched and is unlikely to become commercially available. Thus, it cannot be recommended as a nondairy milk alternative. The buzz around this product is just hype for now.

https://www.healthline.com/nutrition/cockroach-milk-nutrition

Promolink7 Effective Strategies to Lose Weight Quickly and Safely


Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


1. Set realistic goals and create a plan

Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

Promolink

2. Adopt a balanced and nutritious diet

When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


3. Incorporate regular physical activity

Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


4. Implement mindful eating habits

Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
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Introducing
Healthy Habits
Video & Ebook Training

Congratulations!

You’ve taken an important step in your life-changing journey!

Don't Close This Page Yet!



Ebook
FAST-ACTION BONUS #1:
Point-By-Point Checklist
View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2:
MindMap

A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

What are Healthy Habits?
What Matters the Most in Life
Health is Wealth
What Makes a Habit Healthy?
Chapter 2: Lifestyle Choices
Making the Best Personal Decisions
Unhealthy Lifestyle Choices
How to Break Free from Harmful Habits
Work-Life Balance
What is Work-Life Balance?
Benefits of Work-Life Balance
How to Slow Down in the Modern World
Getting the Best out of your Daily Routines
Focus on the Meaning or Benefits
Make them Fun Be at the Center
Optimize your Strength Think about the Future
Leverage your Peak Energy Period
Health and Fitness Tips
Focus on your Mental Health
Start your Day with Exercise
Maintain Ideal Mobility and Flexibility Levels
Leverage Flexibility and Mobility Workouts
Strength Train and Lift Heavy
Check your BMI
Keep Healthy Body-weight and Body-fat Levels
Eat Balanced Diets Healthy Diet Hacks
Reduce Carb Intake
Shop with a List
Limit your Consumption of Sodas and Milkshakes
Have Protein-Rich Breakfasts
Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
Walk More

Focus on your Food When Eating
How to Get More Quality Sleep
Benefits of Restorative Sleeps
Tips for Getting Better Sleep
Benefits of Drinking More Water
Joint Lubrication
Formation of Saliva and Mucus Reduction in Chance of a Hangover
Weight Loss
Enhances Performance During Exercise
Prevention of Kidney Damage
Accessibility of Minerals and Nutrients
Supports the Airways
Maintenance of Blood Pressure
Regulation of Body Temperature

SPECIAL BONUSES FOR TAKING ACTION!
Dear friend,

Thank you and congratulations on taken an important step
in your life-changing journey with Healthy Habits.

I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
Introducing
Healthy Habits
Video & Ebook Training!

Here Are The Things You Will Get Inside This Video Course and Ebook.

You Get 10 Premium Quality Videos of Healthy Habits.

Healthy Habits Introduction.

Get To Know: What are Healthy Habits?

Lifestyle Choices.

Quality of Life/Work-Life Balance.

Getting the Best out of your Daily Routines.

Health and Fitness Tips.

Healthy Diet Hacks.

How to Get More Quality Sleep.

Benefits of Drinking More Water.

Healthy Habits Conclusion
Click here to get it promolink
https://rb.gy/bpa9yv

Introducing
Healthy Habits
Video & Ebook Training

Congratulations!

You’ve taken an important step in your life-changing journey!

Don't Close This Page Yet!



Ebook
FAST-ACTION BONUS #1:
Point-By-Point Checklist
View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2:
MindMap

A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.
https://rb.gy/bpa9yv
What are Healthy Habits?
What Matters the Most in Life
Health is Wealth
What Makes a Habit Healthy?
Chapter 2: Lifestyle Choices
Making the Best Personal Decisions
Unhealthy Lifestyle Choices
How to Break Free from Harmful Habits
Work-Life Balance
What is Work-Life Balance?
Benefits of Work-Life Balance
How to Slow Down in the Modern World
Getting the Best out of your Daily Routines
Focus on the Meaning or Benefits
Make them Fun Be at the Center
Optimize your Strength Think about the Future
Leverage your Peak Energy Period
Health and Fitness Tips
Focus on your Mental Health
Start your Day with Exercise
Maintain Ideal Mobility and Flexibility Levels
Leverage Flexibility and Mobility Workouts
Strength Train and Lift Heavy
Check your BMI
Keep Healthy Body-weight and Body-fat Levels
Eat Balanced Diets Healthy Diet Hacks
Reduce Carb Intake
Shop with a List
Limit your Consumption of Sodas and Milkshakes
Have Protein-Rich Breakfasts
Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
Walk More
Focus on your Food When Eating
How to Get More Quality Sleep
Benefits of Restorative Sleeps
Tips for Getting Better Sleep
Benefits of Drinking More Water
Joint Lubrication
Formation of Saliva and Mucus Reduction in Chance of a Hangover
Weight Loss
Enhances Performance During Exercise
Prevention of Kidney Damage
Accessibility of Minerals and Nutrients
Supports the Airways
Maintenance of Blood Pressure
Regulation of Body Temperature

SPECIAL BONUSES FOR TAKING ACTION!
Dear friend,

Thank you and congratulations on taken an important step
in your life-changing journey with Healthy Habits.

I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
Introducing
Healthy Habits
Video & Ebook Training!

Here Are The Things You Will Get Inside This Video Course and Ebook.

You Get 10 Premium Quality Videos of Healthy Habits.

Healthy Habits Introduction.

Get To Know: What are Healthy Habits?

Lifestyle Choices.

Quality of Life/Work-Life Balance.

Getting the Best out of your Daily Routines.

Health and Fitness Tips.

Healthy Diet Hacks.

How to Get More Quality Sleep.

Benefits of Drinking More Water.

Healthy Habits Conclusion
Click here to get it promolink
https://rb.gy/bpa9yv

Exploring the Male Enhancement Niche Today with Aizen Power

Introduction:

In recent years, the male enhancement niche has gained significant attention and experienced rapid growth. One brand that has emerged as a popular player in this space is Aizen Power. Offering a natural and holistic approach to male enhancement, Aizen Power has garnered considerable interest. This blog post aims to delve deeper into the male enhancement niche and shed light on Aizen Power's approach and offerings.

Understanding the Male Enhancement Niche:

The male enhancement niche encompasses various products and techniques targeting males seeking to enhance their sexual performance, stamina, and overall wellbeing. Historically, this niche has often been associated with questionable practices and dubious claims, leading to skepticism and concerns among consumers.

However, with the advancement of scientific research and a shift towards more natural alternatives, the male enhancement niche has seen a transformation. Brands like Aizen Power have emerged, focusing on providing safe and effective solutions derived from natural ingredients. This shift has contributed to the growing acceptance and popularity of male enhancement products.

Aizen Power: A Holistic Approach to Male Enhancement:

Aizen Power sets itself apart from other brands by adopting a holistic approach to male enhancement. Instead of relying on synthetic chemicals or invasive procedures, Aizen Power utilizes a combination of traditional herbal extracts, vitamins, and minerals to support male sexual health.

The formulation of Aizen Power incorporates scientifically studied ingredients such as Tribulus Terrestris, Damiana Leaf, Hawthorn Berry, and Muira Puama, known for their potential benefits to male sexual function and overall vitality. These ingredients work synergistically to improve blood flow, boost testosterone production, and promote overall sexual wellness.

By focusing on natural ingredients, Aizen Power aims to provide a safe option for men seeking an improvement in their sexual performance without compromising their health. This approach resonates with users who value a more holistic and sustainable approach to male enhancement.

The Potential Benefits of Aizen Power:

While individual experiences may vary, Aizen Power claims to offer several potential benefits. These may include improved libido, increased stamina and energy levels, enhanced sexual performance, and boosted self-confidence. It is important to note that results may depend on several factors such as one's overall health, lifestyle, and consistency in product usage.

Conclusion:

As the male enhancement niche continues to evolve, brands like Aizen Power provide a promising alternative for men seeking natural and effective solutions. With their holistic approach and focus on natural ingredients, Aizen Power aims to empower individuals to improve their sexual and overall well-being without resorting to potentially harmful methods.

Although it is essential to approach the male enhancement niche with careful consideration and skepticism, brands like Aizen Power offer a glimmer of hope for those looking to enhance their sexual experiences in a responsible and health-conscious manner. As always, it is advisable to consult with healthcare professionals before incorporating any new product or supplement into your routine.
Title: Exploring the Male Enhancement Niche Today with Aizen Power

Introduction:

In recent years, the male enhancement niche has gained significant attention and experienced rapid growth. One brand that has emerged as a popular player in this space is Aizen Power. Offering a natural and holistic approach to male enhancement, Aizen Power has garnered considerable interest. This blog post aims to delve deeper into the male enhancement niche and shed light on Aizen Power's approach and offerings.

Understanding the Male Enhancement Niche:

The male enhancement niche encompasses various products and techniques targeting males seeking to enhance their sexual performance, stamina, and overall wellbeing. Historically, this niche has often been associated with questionable practices and dubious claims, leading to skepticism and concerns among consumers.

However, with the advancement of scientific research and a shift towards more natural alternatives, the male enhancement niche has seen a transformation. Brands like Aizen Power have emerged, focusing on providing safe and effective solutions derived from natural ingredients. This shift has contributed to the growing acceptance and popularity of male enhancement products.

Aizen Power: A Holistic Approach to Male Enhancement:

Aizen Power sets itself apart from other brands by adopting a holistic approach to male enhancement. Instead of relying on synthetic chemicals or invasive procedures, Aizen Power utilizes a combination of traditional herbal extracts, vitamins, and minerals to support male sexual health.
CLICK HERE--https://sites.google.com/view/aizenpowder23/home

Neotonics: The Unlocking of Eternal Youth and Vitality

As time marches on, we’re often reminded of its unstoppable nature, particularly when we catch a glimpse of our aging reflections in the mirror. The effects of time, such as sagging skin and wrinkles, can take a toll on our confidence and self-esteem. The quest for the Fountain of Youth has persisted through the ages, and while it may seem elusive, what if there’s a product that can bring us a step closer to that age-old dream?

Allow us to introduce you to Neotonics, a natural dietary supplement that aims to challenge the march of time and rejuvenate you from the inside out.

Let’s be honest — aging is an inescapable part of life. But with Neotonics, you can potentially slow down the visible signs of aging and even reverse some of the damage that’s already occurred. Whether you’re starting to notice those initial signs of aging or are determined to fend them off before they appear, Neotonics might just be the secret weapon you’ve been searching for.

Neotonics harnesses the power of nature to help you regain your youthful radiance. It zeroes in on the gut, often referred to as the body’s “second brain,” which plays a pivotal role in your overall well-being, especially when it comes to your skin. This unique formula combines potent probiotics with nine all-natural ingredients, each carefully chosen for its proven benefits for your skin. Delivered in a convenient and delicious gummy form, Neotonics not only revitalizes your gut health but also supercharges your digestion, allowing your skin to shine with a youthful glow.

Here are some key advantages of Neotonics:

100% natural ingredients.
Non-GMO and vegan-friendly.
Free from soy and gluten.
Revitalizes and firms the skin.
Reduces the appearance of fine lines and wrinkles.
Strengthens the gut microbiome.
Promotes healthy digestion.
Easy to incorporate into your routine, non-stimulant, and non-habit forming.
Manufactured in a GMP and FDA-approved facility.
Neotonics could be your pathway to renewed vitality and youthfulness. No need to click on any links; it’s all right here for you.

Neotonics consists of thoughtfully selected ingredients that target the gut microbiome, a key factor in skin cell regeneration and overall well-being. This supplement is packed with potent probiotics, essential vitamins, minerals, and collagen to breathe new life into your skin, leaving you with a brighter, smoother, and firmer complexion.

Neotonics takes your skin health seriously, utilizing ingredients that have been scientifically proven to support digestion and cellular turnover. Each component has been carefully chosen for its potency and potential benefits, including anti-inflammatory and antioxidant properties that can enhance gut function, stimulate cellular regeneration, and give your skin a more youthful and radiant appearance.

Don’t let your age define you. Embrace the rejuvenating power of Neotonics today.

Incorporating Neotonics into your daily routine is a breeze. Just one gummy a day, preferably before your first meal, could set you on the path to a healthier digestive system and skin that looks and feels more youthful.

While aging is an inevitable part of life, there’s no rule saying we have to wear it on our sleeves. With Neotonics, you have a partner in your journey toward healthier, younger-looking skin. Consider it an investment in yourself, an opportunity to look and feel younger while nourishing yourself from the inside out.

CLICK HERE-- https://sites.google.com/view/neotonics23-24/home

Crack into Health: The Egg-ceptional Power of Nutrient-Packed Goodness in Your Healthy Diet
In the pursuit of a wholesome and nourishing diet, one food item stands out as a true powerhouse – the humble egg. Packed with essential nutrients, eggs play a vital role in promoting overall health. In this article, we'll delve into the myriad benefits of incorporating eggs into your daily diet and explore the nutrient-rich goodness that makes them a stellar choice for those committed to well-rounded wellness.

The Nutrient Punch:

Eggs are a nutritional marvel, delivering a perfect blend of high-quality proteins, vitamins, and minerals. One large egg contains about 6 grams of protein, making it an excellent source for those looking to build and repair body tissues. What's more, eggs are rich in essential amino acids, the building blocks of protein crucial for optimal health.

But the nutritional perks of eggs don't stop there. Eggs are a goldmine of vitamins, with significant amounts of vitamin A, vitamin B12, and vitamin D. Vitamin A is essential for maintaining healthy skin and vision, while vitamin B12 is crucial for nerve function and the formation of red blood cells. Vitamin D, often dubbed the "sunshine vitamin," plays a pivotal role in bone health and immune system function.

Minerals like iron, phosphorus, and selenium further contribute to the nutritional value of eggs. Iron is essential for preventing anemia, phosphorus supports bone health, and selenium acts as a powerful antioxidant, protecting cells from damage.

The Perfect Egg for a Healthy Diet:

Not all eggs are created equal, and opting for the right kind can amplify the health benefits. Free-range or pasture-raised eggs, where hens roam outdoors and have a more varied diet, are often considered superior in nutritional content compared to conventionally produced eggs. These eggs typically have higher levels of omega-3 fatty acids, which are beneficial for heart health.

Egg-citing Ways to Include Eggs in Your Diet:

Now that we've established the nutritional prowess of eggs, let's explore some creative and delicious ways to incorporate them into your daily meals:

Breakfast Brilliance: Rise and Shine with Eggs

Start your day with a protein-packed breakfast by enjoying eggs in various forms – whether it's a classic omelet loaded with colorful vegetables or a simple poached egg served over whole-grain toast.

Salads with a Sunny Side: Egg-quisite Greens

Elevate your salads by adding a boiled or poached egg on top. The creamy yolk serves as a delectable dressing, adding both flavor and nutritional value to your greens.

Egg-straordinary Snacking: Hard-Boiled Delights

Hard-boiled eggs make for convenient and portable snacks. Simply sprinkle a pinch of salt and pepper for a satisfying midday pick-me-up that won't compromise your health goals.

Dinner Delights: Eggs in Every Bite

Incorporate eggs into your dinner routine with dishes like vegetable stir-fry topped with a fried egg or a protein-rich frittata filled with your favorite veggies.

Conclusion:

In conclusion, the egg is a nutritional powerhouse that deserves its place in a balanced and healthy diet. Packed with essential nutrients, vitamins, and minerals, eggs contribute to overall well-being and can be enjoyed in a variety of delicious ways. So, crack into the goodness of eggs and embrace a healthier, more vibrant lifestyle today. Your body will thank you for it!

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