• 5 Beautiful Dua for You This Ramadan


    We thank Allah s.w.t for reuniting us again with Ramadan after a long year of highs and lows. A meeting that the believers desperately need to nourish their faith by receiving the forgiveness of past sins and striving to achieve a higher place in the sight of Allah s.w.t. In a hadith narrated by Abu Hurairah r.a:

    ‏إِذَا دَخَلَ شَهْرُ رَمَضَانَ فُتِّحَتْ أَبْوَابُ السَّمَاءِ وَغُلِّقَتْ أَبْوَابُ جَهَنَّمَ وَسُلْسِلَتِ الشَّيَاطِين

    “When the month of Ramadan enters, the gates of Heaven are opened, and the gates of Hell are closed and the devils are chained.”

    (Sahih Al-Bukhari & Muslim)

    In this very month, Allah s.w.t sends down His Mercy that is manifested into His forgiveness, multiplied rewards, acceptance and other blessings to His servants. Fortunate it is for those who strive hard to avoid falling into sins, continuously seek repentance and increase his/her worship. It is, however, a waste if we let this reunion pass by us like any other month.

    Read: The Spiritual Significance of Ramadan

    To be able to observe various deeds, one needs to supplicate to Allah s.w.t. for aid and acceptance. Thus, prayers serve as reminders as we seek to connect with the Divine.

    Here are some supplications that we regularly recite in the month of Ramadan. The translations are provided to guide us to understand, internalise and immerse ourselves in the spiritual experience of this sacred month.

    1. Ramadan Dua for the Day and Night

    There are no specific supplications to be read on the day of Ramadan. However, it does not mean there is no emphasis on supplication. We are encouraged to increase our ibadah (worship) to Allah, and “Supplication is worship” (At-Tirmizi)

    One of the many supplications that we can recite daily during the day and night throughout Ramadan is:

    أَشهَدُ أَن لاَ إِلَهَ إِلاَّ الله، أَستَغفِرُ الله، نَسأَلُكَ الجَنَّةَ ونَعُوذُ بِكَ مِنَ النَّار

    Ashhadu an la ilaha illAllah, astaghfirullah, nas-alukal-jannata wa na'uzu bika minan-nar

    "I bear witness that there is no god worthy of worship but Allah, I seek forgiveness from Allah, we ask you (O Allah) for Paradise and we seek refuge with you from the Hellfire."



    Our scholars have encouraged us to read the above supplication based on the following Hadith:

    فاستكثروا فيه من أربع خصال, خصلتين ترضون بهما ربكم ، وخصلتين لا غنى بكم عنهما: فأما الخصلتان اللتان ترضون بهما ربكم: فشهادة أن لا إله إلا الله ، وتستغفرونه ، وأما اللتان لا غنى بكم عنهما : فتسألون الله الجنة ، وتعوذون به من النار

    "And increase in this month (Ramadan) four matters; two of which shall be to please your Lord, while the other two shall be those of which you cannot make do without.

    As for the two matters which shall be to please your Lord, are that you should recite the testament of faith Lā ilāha illa Allāh and to seek His forgiveness.

    And as for the other two matters without which you cannot make do, you should be asking Allāh for paradise and seek refuge with Him from the fire of Jahannam."

    (Hadith narrated by Ibn Khuzaimah)

    2. Dua When Breaking Fast in Ramadan

    اللَّهُمَّ لَكَ صُمتُ وَعَلَى رِزقِكَ أَفطَرتُ

    Allahumma laka sumtu wa 'ala rizqika aftartu

    "O Allah, I have fasted for Your sake and broken the fast upon Your provisions."

    ذَهَبَ الظَّمأُ، وابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شاءَ اللَّهُ تَعالى

    Zahabaz-zam-u, wa-btallatil-ʿurūqu, wathabatal-ajru in shā'a Allāhu taʿālā

    "The thirst is gone, the veins are moistened, and the reward has been earned if Allah wills."

    (Sunan Abi Dawud)



    The fasting person will find two kinds of happiness. The first is at the time of breaking the fast; the other is at the time of meeting with his/her Lord. One should be conscious of Allah's presence and that He has promised to send down blessings for the ones observing His fast. We shouldn't be too excited with the feasts lest we forget The One providing these provisions. Be mindful and make heartfelt prayers, for the Prophet s.a.w. mentioned:

    إِنَّ لِلصَّائِمِ عِنْدَ فِطْرِهِ لَدَعْوَةً مَا تُرَدُّ

    “Indeed the prayer of the fasting person during his break is not rejected.”

    (Sunan Ibn Majah)

    3. Supplication After Terawih Prayers in Ramadan

    بِسمِ اللهِ الرَّحمَنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وَعَلَى آلِهِ وَصَحْبِهِ أَجْمَعِيْن

    اَللَّهُمَّ اجْعَلْناَ بِالْإِيْمَانِ كَامِلِيْنْ، وَلِلْفَرَآئِضِ مُؤَدِّيْنَ، وَلِلصَّلَاةِ حَافِظِيْنَ، وَلِلزَّكَاةِ فَاعِلِيْنَ، وَلِمَا عِنْدَكَ طَالِبِيْنَ، وَلِعَفْوِكَ رَاجِيْنَ، وَبِالْهُدَى مُتَمَسِّكِيْن، وَعَنِ اللَّغْوِ مُعْرِضِيْنَ، وَفِي الدُّنْيَا زَاهِدِيْنَ، وَفِي الْأَخِرَةِ رَاغِبِيْنَ، وَبِالْقَضَاءِ رَاضِيْنَ، وَبِالنَّعْمَاءِ شَاكِرِيْنَ، وَعَلَى الْبَلاءِ صَابِرِيْنَ، وَتَحْتَ لِوَاءِ سَيِّدِنَا مُحَمَّدٍ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ يَوْمَ الْقِيَامَةِ سَائِرِيْنَ، وَإِلَى الْحَوْضِ وَارِدِيْنَ، وَفِي الْجَنَّةِ دَاخِلِيْنَ، وَمِنَ النَّارِ نَاجِيْنَ، وَعَلَى سَرِيْرَةِ الْكَرَامَةِ قَاعِدِيْنَ، وَبِحُوْرِ عيْنٍ مُتَزَوِّجِيْنَ، وَمِنْ سُنْدُسٍ وَاِسْتَبْرَقٍ وَدِيْبَاجٍ مُتَلَبِّسِيْنَ، وَمِنْ طَعَامِ الْجَنَّةِ آكِلِيْنَ، وَمِنْ لَبَنٍ وَعَسَلٍ مُصَفًّى شَارِبِيْنَ، بِأَكْوَابٍ وَأَبَارِيْقَ وَكَأْسٍ مِنْ مَعِيْنٍ، مَعَ الَّذِيْنَ أَنعَمْتَ عَلَيْهِمْ مِنَ النَّبِيِّين والصِّدِّيقِينَ والشُّهَدَاءِ والصَّالِحِين، وحَسُنَ أُولَئِكَ رَفِيقًا، ذَلِكَ الْفَضْلُ مِنَ اللهِ وَكَفَى بِاللهِ عَلِيْمًا، وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ

    ___________

    Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alameen, was-salatu was-salamu 'ala ashrafil-anbiya-i wal-mursaleen, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een.

    Allahummaj-'alna bil-imani kamilin, wa lil-fara-idhi mu-addin, wa lis-salati hafizhin, wa liz-zakati fa'ilin, wa lima 'indaka talibin, wa li'afwika rajin, wa bil-huda mutamassikin, wa 'anil-laghwi mu'ridin, wa fi'd-dunya zahidin, wa fil-akhirati raghibin, wa bil-qada-i radhin, wa bin-na'ma'i shakirin, wa 'ala al-bala-i sabirin, wa tahta liwa-i sayyidina Muhammadin sallAllahu 'alayhi wa sallama yawmal qiyamati sa-irin, wa ilal-hawdhi waridin, wa fil-jannati dakhalin, wa minan-nari najin, wa 'alas-sariratil-karamati qa'idin, wa bihurin 'aynin mutazawwijin, wa min sundusin wa-istabraqin wa diybajin mutalabbisin, wa min ta'amil-jannati akilin, wa min labanin wa 'asalin musaffan sharibin, bi-akwabin wa abariqa wa ka'-sin min ma'in, ma'al-lazina an'amta 'alayhim minan-nabiyyina was-siddiqina wash-shuhada-i was-saliheen, wa hasuna ula-iqa rafiqa, zalikal-fadhlu minAllahi wa kafa bi-llahi 'aleeman, wal-hamdu lillahi Rabbil 'alameen.

    ___________

    In the name of Allah, The Most Compassionate, The Most Merciful. Praise be to Allah, Lord of all the Worlds. Prayers and salutations be upon the noblest of all the prophets, our leader, Muhammad, and upon his entire family and companions.

    O Allah make us from those who have complete faith, perform all obligations, guard their prayers, give zakat, seek that which is due from You, hope for Your forgiveness, hold on firmly to guidance, turn away from futile acts, show no excessive interest for worldly pleasures, devote for the hereafter, are pleased with the divine decree, are grateful for Your blessings, are patient during trials, would walk under the flag of our leader (sayyidina) Muhammad s.a.w. on the Day of Judgement, would arrive to the Prophet’s well (in the hereafter), would enter the Paradise, would be saved from the hellfire, would sit on the honoured mattresses (of paradise), would be married to the companions of Paradise, would be adorned with garments (of paradise) from Silk and Brocade, would eat from the food of Paradise, would drink from the milk and pure honey in the cups and goblets from the fountain of clear water, in the company of those You bestow blessings upon them from amongst the Prophets, the righteous, the martyrs and the pious and what a great company do they make. Such is Allah’s favour, and it is sufficient that Allah is All-Knowing. Praise be to Allah, Lord of all the Worlds.

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    Read: How to Perform Solat Terawih: Step-by-Step Guide



    4. Supplication After Witr Prayers in Ramadan

    After ending the Witr prayer, the Prophet s.a.w. would recite three times:

    سُبْحَانَ الْمَلِكِ الْقُدُّوسِ

    "Glory be to the Sovereign, the Most Holy"

    (Sunan An-Nasa'i)

    Afterwards, we may also pray the following dua which is usually read in mosques after praying together in congregation. Ponder upon the meaning of this long and beautiful dua:

    بِسْمِ اللهِ الرَّحْمنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وعَلَى آلِهِ وَصَحبِهِ أَجمَعِين. إِلَهَنَا قَد تَعَرَّضَ لَكَ فِي هَذِهِ اللَّيلَةِ المُتَعَرِّضُون، وَقَصَدَكَ القَاصِدُون، وَرَغِبَ في جُودِكَ وَمَعرُوفِكَ الطَّالِبُون، وَلَكَ فِي هَذِهِ اللَّيلَةِ وَكُلِّ لَيلَةٍ مِن لَيَالِي شَهرِ رَمَضَان نَفَحَاتٍ وَجَوَائِزَ وَمَوَاهِبَ وَعَطَايَا تَجُودُ بِهَا عَلَى مَنْ تَشَاءُ مِنْ عِبَادِك، فَاجْعَلْنَا اللَّهُمَّ مِمَّنْ سَبَقَتْ لَهُ مِنْكَ العِنَايَة، هَا نَحْنُ نَدْعُوكَ كَمَا أَمَرْتَنَا، فَاستَجِبْ مِنَّا كَمَا وَعَدْتَنَا، إِنَّكَ لاَ تُخْلِفُ المِيْعَاد، يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمَّ يَا فَارِقَ الفُرقَانِ وَمُنزِلَ القُرآنِ بِالحِكمَةِ وَالبَيَان

    3x بَارِكِ اللَّهُمَّ لَنَا فِي شَهْرِ رَمَضَان

    وَأَعِدْهُ اللَّهُمَّ عَلَينَا سِنِيناً بَعْدَ سِنِين وَأَعوَامًا بَعدَ أَعوَامٍ عَلَى مَا تُحِبُّهُ وتَرْضَاهُ يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمّ إِنَّ لَكَ فِي هَذِهِ اللَّيلَةِ وَكُلُّ لَيلَةٍ مِن لَيَالِي شَهْرِ رَمَضَان عُتَقَاءَ مِنَ النَّار، فَاجْعَلْنَا اللَّهُمَّ مِنْ عُتَقَائِكَ مِنَ النَّار

    3x اللَّهُمَّ أَجِرْنَا مِنَ النَّارِ سَالِمِين

    وَأَدْخِلْنَا الجَنَّةَ آمِنِين، وَأَلحِقنَا باِلصَّالِحِين، ومَتِّعنَا بِالنَّظَرِ إِلَى وَجهِكَ الكَرِيم، يَا رَبَّ العَالَمِين

    3x اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّا

    اللَّهُمَّ تَقَبَّلْ مِنَّا صَلاتَنَا وَصِيَامَنَا وَقِيَامَنَا وَرُكُوعَنَا وَسُجُودَنَا وَتَخَشُّعَنَا وَتَضَرُّعَنَا وَتَعَبُّدَنَا وَتَمِّم تَقْصِيْرَنَا يَا الله يَا أَرحَمَ الرَّاحِمِين. وَصَلَّى اللَّهُ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى الِهِ وَصَحبِهِ وَسَلَّمَ وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ

    ___________

    Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alamin. Was-salatu was-salamu 'ala ashrafil 'anbiya-i wal-mursalin, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een.

    Ilahana qad ta'arrada laka fi hazihil-laylatil-muta'arridun, wa qasadakal-qasidun, wa raghiba fi judika wa ma'rufikat-talibun, wa laka fi hazihil-laylati wa kulli laylatin min layali shahri Ramadan, nafahatin wa jawa-iza wa mawahiba wa 'ataya tajudu biha 'ala man tasha-u min 'ibadik, faj'alna-Allahumma min man sabaqat lahu minkal 'inayah, ha nahnu nad'uka kama amartana, fa-stajib minna kama wa'adtana, innaka la tukhliful mi'ad, ya Arhamar-Rahimin. Allahumma ya Fariqal-furqan wa Munzilal-qur-an, bil-hikmati wal-bayan.

    Barikillahumma lana fi shahri Ramadan (3x)

    Wa a'idhu-llahuma 'alayna sininan ba'da sinin, wa a'waman ba'da a'wam 'ala ma tuhibbuhu wa tardahu, ya Arhamar-Rahimin. Allahumma innaka fi hazihil-laylati, wa kullu laylatin min layali shahri Ramadan, 'utuqa-a minan-nar, faj'alnAllahumma min 'utuqa-ika minan-nar

    Allahumma ajirna minan-nar salimeen (3x)

    Wa-adkhilnal-jannata amineen, wa-alhiqna bissaliheen, wa-mati'na binnazari ila wajhikal-kareem, ya Rabbal-‘alameen

    Allahumma innaka 'afuwwun tuhibbul-'afwa fa'fu ‘anna (3x)

    Allahumma taqabbal minna salatana, wa siyamana, wa qiyamana, wa ruku'ana, wa sujudana, wa takhashu'ana, wa tadharru'ana, wa ta'abbudana, wa tammim taqseerana, ya Allah ya Arhamar-Rahimeen. Wa sallAllahu 'ala sayyidina Muhammadin wa 'ala alihi wa sahbihi wa sallam, walhamdulillahi Rabbil 'alamin.

    ___________

    In the name of Allah the Most Gracious and Most Merciful. Praise be to the Lord of all the worlds, prayers and salutations be upon the noblest of all the prophets, our leader (sayyiduna) Muhammad, and upon his entire family and companions. O our Lord, the seekers have presented before You in this very night, intending to reach You, desiring for Your bounties and grace. And You bestow in this night just as any other nights in the month of Ramadan, Your hidden bounties, provisions, presents and gifts upon whoever from Your servants as You please. Therefore, make us amongst those You mentioned to receive Your providence. And here we are praying to You as how You have commanded us. So accept our prayers as how You have promised us, for indeed You never break Your promise. O Most Merciful. O Allah, O Divider of truth from falsehood, and Bestower of the Quran with wisdom and clarity,

    O Allah bless us in the month of Ramadan 3x

    Unite us again with Ramadan year after year in a way that You love and pleases You O Most Merciful. O Allah you free in this night just as on any other nights in the month of Ramadan Your servants from the hellfire

    O Allah save us from the hellfire 3x

    Enter us into Paradise safely, enjoin us with the company of the pious, grant us to look upon Your Honourable Grace, O Lord of the worlds

    O Allah, You are indeed Forgiving and love to forgive, so forgive us 3x

    O Allah, accept our Solat, our fast, our night worships (Qiyam), our bow (Ruku’), our prostrations, our submission, our invocation, our devotion and complete our shortcomings, O Allah, O Most Merciful. And prayers and salutations be upon our leader (sayyiduna) Muhammad and upon his family and companions, and praise be to Allah the Lord of all the worlds

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    Read: How To Pray Tahajjud and Perform Qiyamullail

    5. Supplication in Seeking Laylatul Qadr (Night of Power) in Ramadan



    In a hadith, the Prophet s.a.w encouraged his wife Aisyah r.a. to read the following supplication if one were to meet Laylatul Qadr, the night that is better than a thousand months:

    اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي

    Allahumma innaKa 'Afuwwun, tuhibbul 'afwa, fa'fu 'anni

    "O Allah, You are indeed Forgiving and love to forgive, so forgive me."

    (Sunan At-Tirmizi)

    Although scholars have opinions regarding the exact date of the night of Laylatul Qadr such as it is in the last ten nights, the exact time, by the wisdom of Allah s.w.t remains to be His secret. Hence, it is encouraged for every believer to recite the above supplication repeatedly every night on the nights of Ramadan.

    Read: 4 Beautiful Significance of Laylatul Qadr

    Beyond reciting this supplication upon seeking the Night of Qadr, Muslims also make it a practice to recite this dua from the beginning of Ramadan regularly. Generally, mosques in Singapore recite this supplication after the daily congregational prayers.

    In addition to the list of dua provided above, it is also a common practice for our mosques in Singapore to recite the following:

    يَا تَوَّاب تُب عَلَينَا * وَارحَمنَا وَانظُر إِلَينَا

    قَد كَفَانِي عِلمُ رَبِّي * مِن سُؤَالِي وَاختِيَارِي

    فَدُعَائِي وَابتِهَالِي * شَاهِدٌ لِي بِافتِقَارِي

    أَنَا عَبدٌ صَارَ فَاخرِي * ضِمنَ فَقرِي وَاضطِرَارِي

    Yaa Tawwab tubb 'alayna * War-hamna wa-nzur ilaina
    Qad kafani 'ilmu Rabbi * min su-ali wa-khtiyari
    Fa-du'a'i wa-btihali * Shahidun li biftiqaria
    Ana 'abdun saara fakhiri * Dhimna faqri wa-dhtirari
    "O Most Receiving Of Repentance, accept our repentance – And bestow Your mercy upon us and turn to us
    The Knowledge of my Lord suffices me – From asking and deciding
    For my prayer and invocation – Is a witness to my state of destitute
    I am a servant and my pride lies – In my state of need and desperation.”

    As we increase our supplications to Allah s.w.t, it is important for us to observe the etiquettes of supplication. We start by seeking forgiveness first before anything else (repentance) to invoke upon Allah s.w.t. with humility, demonstrating deprivation and an utter sense of in-need. Allah s.w.t. mentions in the Quran:

    وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ

    "When My servants ask you (O Prophet) about Me: (tell them that) I am truly near. I respond to one’s prayer when they call upon Me. So let them respond ˹with obedience˺ to Me and believe in Me, perhaps they will be guided (to the right path)"

    (Surah Al-Baqarah, 2:186)

    Some scholars have opined that since this verse is placed between verses about Ramadan and the laws of fasting, it indicates the merits of supplication in the blessed month of Ramadan.

    May this list of supplications benefit you and your loved ones. As we seek to attain the spiritual gems in this blessed month, we pray that Allah s.w.t helps us to clean our hearts and make us sincere in our worship. Indeed, He is closer to us than anything or anyone else.

    May Allah s.w.t. accept our acts of worship in this blessed month of Ramadan. May Allah s.w.t. allow us to be better Muslims and servants who serve Him through our service to humanity.


    https://muslim.sg/articles/5-beautiful-dua-for-you-this-ramadan

    https://telegra.ph/5-Beautiful-Dua-for-You-This-Ramadan-03-11
    5 Beautiful Dua for You This Ramadan We thank Allah s.w.t for reuniting us again with Ramadan after a long year of highs and lows. A meeting that the believers desperately need to nourish their faith by receiving the forgiveness of past sins and striving to achieve a higher place in the sight of Allah s.w.t. In a hadith narrated by Abu Hurairah r.a: ‏إِذَا دَخَلَ شَهْرُ رَمَضَانَ فُتِّحَتْ أَبْوَابُ السَّمَاءِ وَغُلِّقَتْ أَبْوَابُ جَهَنَّمَ وَسُلْسِلَتِ الشَّيَاطِين “When the month of Ramadan enters, the gates of Heaven are opened, and the gates of Hell are closed and the devils are chained.” (Sahih Al-Bukhari & Muslim) In this very month, Allah s.w.t sends down His Mercy that is manifested into His forgiveness, multiplied rewards, acceptance and other blessings to His servants. Fortunate it is for those who strive hard to avoid falling into sins, continuously seek repentance and increase his/her worship. It is, however, a waste if we let this reunion pass by us like any other month. Read: The Spiritual Significance of Ramadan To be able to observe various deeds, one needs to supplicate to Allah s.w.t. for aid and acceptance. Thus, prayers serve as reminders as we seek to connect with the Divine. Here are some supplications that we regularly recite in the month of Ramadan. The translations are provided to guide us to understand, internalise and immerse ourselves in the spiritual experience of this sacred month. 1. Ramadan Dua for the Day and Night There are no specific supplications to be read on the day of Ramadan. However, it does not mean there is no emphasis on supplication. We are encouraged to increase our ibadah (worship) to Allah, and “Supplication is worship” (At-Tirmizi) One of the many supplications that we can recite daily during the day and night throughout Ramadan is: أَشهَدُ أَن لاَ إِلَهَ إِلاَّ الله، أَستَغفِرُ الله، نَسأَلُكَ الجَنَّةَ ونَعُوذُ بِكَ مِنَ النَّار Ashhadu an la ilaha illAllah, astaghfirullah, nas-alukal-jannata wa na'uzu bika minan-nar "I bear witness that there is no god worthy of worship but Allah, I seek forgiveness from Allah, we ask you (O Allah) for Paradise and we seek refuge with you from the Hellfire." Our scholars have encouraged us to read the above supplication based on the following Hadith: فاستكثروا فيه من أربع خصال, خصلتين ترضون بهما ربكم ، وخصلتين لا غنى بكم عنهما: فأما الخصلتان اللتان ترضون بهما ربكم: فشهادة أن لا إله إلا الله ، وتستغفرونه ، وأما اللتان لا غنى بكم عنهما : فتسألون الله الجنة ، وتعوذون به من النار "And increase in this month (Ramadan) four matters; two of which shall be to please your Lord, while the other two shall be those of which you cannot make do without. As for the two matters which shall be to please your Lord, are that you should recite the testament of faith Lā ilāha illa Allāh and to seek His forgiveness. And as for the other two matters without which you cannot make do, you should be asking Allāh for paradise and seek refuge with Him from the fire of Jahannam." (Hadith narrated by Ibn Khuzaimah) 2. Dua When Breaking Fast in Ramadan اللَّهُمَّ لَكَ صُمتُ وَعَلَى رِزقِكَ أَفطَرتُ Allahumma laka sumtu wa 'ala rizqika aftartu "O Allah, I have fasted for Your sake and broken the fast upon Your provisions." ذَهَبَ الظَّمأُ، وابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شاءَ اللَّهُ تَعالى Zahabaz-zam-u, wa-btallatil-ʿurūqu, wathabatal-ajru in shā'a Allāhu taʿālā "The thirst is gone, the veins are moistened, and the reward has been earned if Allah wills." (Sunan Abi Dawud) The fasting person will find two kinds of happiness. The first is at the time of breaking the fast; the other is at the time of meeting with his/her Lord. One should be conscious of Allah's presence and that He has promised to send down blessings for the ones observing His fast. We shouldn't be too excited with the feasts lest we forget The One providing these provisions. Be mindful and make heartfelt prayers, for the Prophet s.a.w. mentioned: إِنَّ لِلصَّائِمِ عِنْدَ فِطْرِهِ لَدَعْوَةً مَا تُرَدُّ “Indeed the prayer of the fasting person during his break is not rejected.” (Sunan Ibn Majah) 3. Supplication After Terawih Prayers in Ramadan بِسمِ اللهِ الرَّحمَنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وَعَلَى آلِهِ وَصَحْبِهِ أَجْمَعِيْن اَللَّهُمَّ اجْعَلْناَ بِالْإِيْمَانِ كَامِلِيْنْ، وَلِلْفَرَآئِضِ مُؤَدِّيْنَ، وَلِلصَّلَاةِ حَافِظِيْنَ، وَلِلزَّكَاةِ فَاعِلِيْنَ، وَلِمَا عِنْدَكَ طَالِبِيْنَ، وَلِعَفْوِكَ رَاجِيْنَ، وَبِالْهُدَى مُتَمَسِّكِيْن، وَعَنِ اللَّغْوِ مُعْرِضِيْنَ، وَفِي الدُّنْيَا زَاهِدِيْنَ، وَفِي الْأَخِرَةِ رَاغِبِيْنَ، وَبِالْقَضَاءِ رَاضِيْنَ، وَبِالنَّعْمَاءِ شَاكِرِيْنَ، وَعَلَى الْبَلاءِ صَابِرِيْنَ، وَتَحْتَ لِوَاءِ سَيِّدِنَا مُحَمَّدٍ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ يَوْمَ الْقِيَامَةِ سَائِرِيْنَ، وَإِلَى الْحَوْضِ وَارِدِيْنَ، وَفِي الْجَنَّةِ دَاخِلِيْنَ، وَمِنَ النَّارِ نَاجِيْنَ، وَعَلَى سَرِيْرَةِ الْكَرَامَةِ قَاعِدِيْنَ، وَبِحُوْرِ عيْنٍ مُتَزَوِّجِيْنَ، وَمِنْ سُنْدُسٍ وَاِسْتَبْرَقٍ وَدِيْبَاجٍ مُتَلَبِّسِيْنَ، وَمِنْ طَعَامِ الْجَنَّةِ آكِلِيْنَ، وَمِنْ لَبَنٍ وَعَسَلٍ مُصَفًّى شَارِبِيْنَ، بِأَكْوَابٍ وَأَبَارِيْقَ وَكَأْسٍ مِنْ مَعِيْنٍ، مَعَ الَّذِيْنَ أَنعَمْتَ عَلَيْهِمْ مِنَ النَّبِيِّين والصِّدِّيقِينَ والشُّهَدَاءِ والصَّالِحِين، وحَسُنَ أُولَئِكَ رَفِيقًا، ذَلِكَ الْفَضْلُ مِنَ اللهِ وَكَفَى بِاللهِ عَلِيْمًا، وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ ___________ Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alameen, was-salatu was-salamu 'ala ashrafil-anbiya-i wal-mursaleen, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een. Allahummaj-'alna bil-imani kamilin, wa lil-fara-idhi mu-addin, wa lis-salati hafizhin, wa liz-zakati fa'ilin, wa lima 'indaka talibin, wa li'afwika rajin, wa bil-huda mutamassikin, wa 'anil-laghwi mu'ridin, wa fi'd-dunya zahidin, wa fil-akhirati raghibin, wa bil-qada-i radhin, wa bin-na'ma'i shakirin, wa 'ala al-bala-i sabirin, wa tahta liwa-i sayyidina Muhammadin sallAllahu 'alayhi wa sallama yawmal qiyamati sa-irin, wa ilal-hawdhi waridin, wa fil-jannati dakhalin, wa minan-nari najin, wa 'alas-sariratil-karamati qa'idin, wa bihurin 'aynin mutazawwijin, wa min sundusin wa-istabraqin wa diybajin mutalabbisin, wa min ta'amil-jannati akilin, wa min labanin wa 'asalin musaffan sharibin, bi-akwabin wa abariqa wa ka'-sin min ma'in, ma'al-lazina an'amta 'alayhim minan-nabiyyina was-siddiqina wash-shuhada-i was-saliheen, wa hasuna ula-iqa rafiqa, zalikal-fadhlu minAllahi wa kafa bi-llahi 'aleeman, wal-hamdu lillahi Rabbil 'alameen. ___________ In the name of Allah, The Most Compassionate, The Most Merciful. Praise be to Allah, Lord of all the Worlds. Prayers and salutations be upon the noblest of all the prophets, our leader, Muhammad, and upon his entire family and companions. O Allah make us from those who have complete faith, perform all obligations, guard their prayers, give zakat, seek that which is due from You, hope for Your forgiveness, hold on firmly to guidance, turn away from futile acts, show no excessive interest for worldly pleasures, devote for the hereafter, are pleased with the divine decree, are grateful for Your blessings, are patient during trials, would walk under the flag of our leader (sayyidina) Muhammad s.a.w. on the Day of Judgement, would arrive to the Prophet’s well (in the hereafter), would enter the Paradise, would be saved from the hellfire, would sit on the honoured mattresses (of paradise), would be married to the companions of Paradise, would be adorned with garments (of paradise) from Silk and Brocade, would eat from the food of Paradise, would drink from the milk and pure honey in the cups and goblets from the fountain of clear water, in the company of those You bestow blessings upon them from amongst the Prophets, the righteous, the martyrs and the pious and what a great company do they make. Such is Allah’s favour, and it is sufficient that Allah is All-Knowing. Praise be to Allah, Lord of all the Worlds. ___________ Read: How to Perform Solat Terawih: Step-by-Step Guide 4. Supplication After Witr Prayers in Ramadan After ending the Witr prayer, the Prophet s.a.w. would recite three times: سُبْحَانَ الْمَلِكِ الْقُدُّوسِ "Glory be to the Sovereign, the Most Holy" (Sunan An-Nasa'i) Afterwards, we may also pray the following dua which is usually read in mosques after praying together in congregation. Ponder upon the meaning of this long and beautiful dua: بِسْمِ اللهِ الرَّحْمنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وعَلَى آلِهِ وَصَحبِهِ أَجمَعِين. إِلَهَنَا قَد تَعَرَّضَ لَكَ فِي هَذِهِ اللَّيلَةِ المُتَعَرِّضُون، وَقَصَدَكَ القَاصِدُون، وَرَغِبَ في جُودِكَ وَمَعرُوفِكَ الطَّالِبُون، وَلَكَ فِي هَذِهِ اللَّيلَةِ وَكُلِّ لَيلَةٍ مِن لَيَالِي شَهرِ رَمَضَان نَفَحَاتٍ وَجَوَائِزَ وَمَوَاهِبَ وَعَطَايَا تَجُودُ بِهَا عَلَى مَنْ تَشَاءُ مِنْ عِبَادِك، فَاجْعَلْنَا اللَّهُمَّ مِمَّنْ سَبَقَتْ لَهُ مِنْكَ العِنَايَة، هَا نَحْنُ نَدْعُوكَ كَمَا أَمَرْتَنَا، فَاستَجِبْ مِنَّا كَمَا وَعَدْتَنَا، إِنَّكَ لاَ تُخْلِفُ المِيْعَاد، يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمَّ يَا فَارِقَ الفُرقَانِ وَمُنزِلَ القُرآنِ بِالحِكمَةِ وَالبَيَان 3x بَارِكِ اللَّهُمَّ لَنَا فِي شَهْرِ رَمَضَان وَأَعِدْهُ اللَّهُمَّ عَلَينَا سِنِيناً بَعْدَ سِنِين وَأَعوَامًا بَعدَ أَعوَامٍ عَلَى مَا تُحِبُّهُ وتَرْضَاهُ يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمّ إِنَّ لَكَ فِي هَذِهِ اللَّيلَةِ وَكُلُّ لَيلَةٍ مِن لَيَالِي شَهْرِ رَمَضَان عُتَقَاءَ مِنَ النَّار، فَاجْعَلْنَا اللَّهُمَّ مِنْ عُتَقَائِكَ مِنَ النَّار 3x اللَّهُمَّ أَجِرْنَا مِنَ النَّارِ سَالِمِين وَأَدْخِلْنَا الجَنَّةَ آمِنِين، وَأَلحِقنَا باِلصَّالِحِين، ومَتِّعنَا بِالنَّظَرِ إِلَى وَجهِكَ الكَرِيم، يَا رَبَّ العَالَمِين 3x اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّا اللَّهُمَّ تَقَبَّلْ مِنَّا صَلاتَنَا وَصِيَامَنَا وَقِيَامَنَا وَرُكُوعَنَا وَسُجُودَنَا وَتَخَشُّعَنَا وَتَضَرُّعَنَا وَتَعَبُّدَنَا وَتَمِّم تَقْصِيْرَنَا يَا الله يَا أَرحَمَ الرَّاحِمِين. وَصَلَّى اللَّهُ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى الِهِ وَصَحبِهِ وَسَلَّمَ وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ ___________ Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alamin. Was-salatu was-salamu 'ala ashrafil 'anbiya-i wal-mursalin, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een. Ilahana qad ta'arrada laka fi hazihil-laylatil-muta'arridun, wa qasadakal-qasidun, wa raghiba fi judika wa ma'rufikat-talibun, wa laka fi hazihil-laylati wa kulli laylatin min layali shahri Ramadan, nafahatin wa jawa-iza wa mawahiba wa 'ataya tajudu biha 'ala man tasha-u min 'ibadik, faj'alna-Allahumma min man sabaqat lahu minkal 'inayah, ha nahnu nad'uka kama amartana, fa-stajib minna kama wa'adtana, innaka la tukhliful mi'ad, ya Arhamar-Rahimin. Allahumma ya Fariqal-furqan wa Munzilal-qur-an, bil-hikmati wal-bayan. Barikillahumma lana fi shahri Ramadan (3x) Wa a'idhu-llahuma 'alayna sininan ba'da sinin, wa a'waman ba'da a'wam 'ala ma tuhibbuhu wa tardahu, ya Arhamar-Rahimin. Allahumma innaka fi hazihil-laylati, wa kullu laylatin min layali shahri Ramadan, 'utuqa-a minan-nar, faj'alnAllahumma min 'utuqa-ika minan-nar Allahumma ajirna minan-nar salimeen (3x) Wa-adkhilnal-jannata amineen, wa-alhiqna bissaliheen, wa-mati'na binnazari ila wajhikal-kareem, ya Rabbal-‘alameen Allahumma innaka 'afuwwun tuhibbul-'afwa fa'fu ‘anna (3x) Allahumma taqabbal minna salatana, wa siyamana, wa qiyamana, wa ruku'ana, wa sujudana, wa takhashu'ana, wa tadharru'ana, wa ta'abbudana, wa tammim taqseerana, ya Allah ya Arhamar-Rahimeen. Wa sallAllahu 'ala sayyidina Muhammadin wa 'ala alihi wa sahbihi wa sallam, walhamdulillahi Rabbil 'alamin. ___________ In the name of Allah the Most Gracious and Most Merciful. Praise be to the Lord of all the worlds, prayers and salutations be upon the noblest of all the prophets, our leader (sayyiduna) Muhammad, and upon his entire family and companions. O our Lord, the seekers have presented before You in this very night, intending to reach You, desiring for Your bounties and grace. And You bestow in this night just as any other nights in the month of Ramadan, Your hidden bounties, provisions, presents and gifts upon whoever from Your servants as You please. Therefore, make us amongst those You mentioned to receive Your providence. And here we are praying to You as how You have commanded us. So accept our prayers as how You have promised us, for indeed You never break Your promise. O Most Merciful. O Allah, O Divider of truth from falsehood, and Bestower of the Quran with wisdom and clarity, O Allah bless us in the month of Ramadan 3x Unite us again with Ramadan year after year in a way that You love and pleases You O Most Merciful. O Allah you free in this night just as on any other nights in the month of Ramadan Your servants from the hellfire O Allah save us from the hellfire 3x Enter us into Paradise safely, enjoin us with the company of the pious, grant us to look upon Your Honourable Grace, O Lord of the worlds O Allah, You are indeed Forgiving and love to forgive, so forgive us 3x O Allah, accept our Solat, our fast, our night worships (Qiyam), our bow (Ruku’), our prostrations, our submission, our invocation, our devotion and complete our shortcomings, O Allah, O Most Merciful. And prayers and salutations be upon our leader (sayyiduna) Muhammad and upon his family and companions, and praise be to Allah the Lord of all the worlds ___________ Read: How To Pray Tahajjud and Perform Qiyamullail 5. Supplication in Seeking Laylatul Qadr (Night of Power) in Ramadan In a hadith, the Prophet s.a.w encouraged his wife Aisyah r.a. to read the following supplication if one were to meet Laylatul Qadr, the night that is better than a thousand months: اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي Allahumma innaKa 'Afuwwun, tuhibbul 'afwa, fa'fu 'anni "O Allah, You are indeed Forgiving and love to forgive, so forgive me." (Sunan At-Tirmizi) Although scholars have opinions regarding the exact date of the night of Laylatul Qadr such as it is in the last ten nights, the exact time, by the wisdom of Allah s.w.t remains to be His secret. Hence, it is encouraged for every believer to recite the above supplication repeatedly every night on the nights of Ramadan. Read: 4 Beautiful Significance of Laylatul Qadr Beyond reciting this supplication upon seeking the Night of Qadr, Muslims also make it a practice to recite this dua from the beginning of Ramadan regularly. Generally, mosques in Singapore recite this supplication after the daily congregational prayers. In addition to the list of dua provided above, it is also a common practice for our mosques in Singapore to recite the following: يَا تَوَّاب تُب عَلَينَا * وَارحَمنَا وَانظُر إِلَينَا قَد كَفَانِي عِلمُ رَبِّي * مِن سُؤَالِي وَاختِيَارِي فَدُعَائِي وَابتِهَالِي * شَاهِدٌ لِي بِافتِقَارِي أَنَا عَبدٌ صَارَ فَاخرِي * ضِمنَ فَقرِي وَاضطِرَارِي Yaa Tawwab tubb 'alayna * War-hamna wa-nzur ilaina Qad kafani 'ilmu Rabbi * min su-ali wa-khtiyari Fa-du'a'i wa-btihali * Shahidun li biftiqaria Ana 'abdun saara fakhiri * Dhimna faqri wa-dhtirari "O Most Receiving Of Repentance, accept our repentance – And bestow Your mercy upon us and turn to us The Knowledge of my Lord suffices me – From asking and deciding For my prayer and invocation – Is a witness to my state of destitute I am a servant and my pride lies – In my state of need and desperation.” As we increase our supplications to Allah s.w.t, it is important for us to observe the etiquettes of supplication. We start by seeking forgiveness first before anything else (repentance) to invoke upon Allah s.w.t. with humility, demonstrating deprivation and an utter sense of in-need. Allah s.w.t. mentions in the Quran: وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ "When My servants ask you (O Prophet) about Me: (tell them that) I am truly near. I respond to one’s prayer when they call upon Me. So let them respond ˹with obedience˺ to Me and believe in Me, perhaps they will be guided (to the right path)" (Surah Al-Baqarah, 2:186) Some scholars have opined that since this verse is placed between verses about Ramadan and the laws of fasting, it indicates the merits of supplication in the blessed month of Ramadan. May this list of supplications benefit you and your loved ones. As we seek to attain the spiritual gems in this blessed month, we pray that Allah s.w.t helps us to clean our hearts and make us sincere in our worship. Indeed, He is closer to us than anything or anyone else. May Allah s.w.t. accept our acts of worship in this blessed month of Ramadan. May Allah s.w.t. allow us to be better Muslims and servants who serve Him through our service to humanity. https://muslim.sg/articles/5-beautiful-dua-for-you-this-ramadan https://telegra.ph/5-Beautiful-Dua-for-You-This-Ramadan-03-11
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  • Rajab: The Forgotten Sacred Month
    We may be well aware of the significance of Ramadan, Syawal, and Zulhijjah, to name a few. However, what about Rajab? In fact, Rajab is one of the four sacred months in Islam.

    We may be well aware of the significance of Ramadan, Syawal, and Zulhijjah, to name a few. However, what about Rajab? In fact, Rajab is one of the four sacred months in Islam.
    The month of Rajab is the seventh month of the Islamic calendar and a prelude to the ninth month, Ramadan. The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif:

    “Rajab is a month of cultivation, Sha'ban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.”

    Preparing before the arrival of Ramadan is crucial. Rajab could be the starting point for these preparations. Our deeds can (hope to) be compared to a tree, where the seeds are planted in Rajab, the tree begins to take shape in Sha’ban, and the fruits are harvested in Ramadan.

    Therefore, it is recommended that we take advantage of Rajab so that they may hope to perform well in Ramadan. This article will delve into the origin of "Rajab", significant events that happened in Rajab, and four acts you can perform during this period.

    Hijri month, why is rajab a sacred month

    Etymology of Rajab (the origin of Rajab and the historical development of its meaning)

    The word “Rajab” (رجب) comes from the word 'at-tarjeeb' (الترجيب), which means revered/reverence. The month also goes by Rajab Al-Haram, Rajab Al-Fard, and Rajab Mudhar, just to name a few.

    The reason it is named Rajab Al-Haram (Rajab the sacred one) is because it is one of the four sacred months in Islam, as mentioned in Surah At-Tawbah, verse 36. The Quran states:

    إِنَّ عِدَّةَ ٱلشُّهُورِ عِندَ ٱللَّهِ ٱثْنَا عَشَرَ شَهْرًا فِى كِتَـٰبِ ٱللَّهِ يَوْمَ خَلَقَ ٱلسَّمَـٰوَٰتِ وَٱلْأَرْضَ مِنْهَآ أَرْبَعَةٌ حُرُمٌ

    “Indeed, the number of months ordained by Allah is twelve—in Allah’s Record since the day He created the heavens and the earth—of which four are sacred…”

    (Surah At-Tawbah, 9:36)

    Many classical scholars have interpreted this verse with the accompanying hadith whereby the Prophet s.a.w. mentioned in a hadith:

    إنَّ الزَّمانَ قد استدار كهيئتِه يومَ خَلَق اللهُ السَّمواتِ والأرضَ، السَّنةُ اثنا عَشَرَ شَهرًا، منها أربعةٌ حُرُمٌ، ثلاثٌ متوالياتٌ: ذو القَعْدةِ، وذو الحِجَّةِ، والمحَرَّمُ، ورَجَبُ مُضَرَ الذي بين جُمادى وشَعبانَ

    “Time has completed its cycle and has come to the state of the day when Allah created the heavens and the earth. The year consists of twelve months of which four are inviolable; three of them consecutive - Dhul-Qa'dah, Dhul-Hijjah and Muharram and Rajab, the month of Mudar (tribe), which comes between Jumada and Sha'ban.”

    (Sahih Al-Bukhari)

    Read: Muslim SG | 4 Sacred Months in Islam

    Rajab is also called Rajab Al-Fard (Rajab the single one) because the month is a standalone compared to the other three consecutive months of Zulkaedah, Zulhijjah, and Muharram.

    And finally, it is known as Rajab Mudhar (Rajab of the tribe Mudhar) because historically, there’s a tribe called Mudhar (Bani Mudhar) in the Arabian peninsula, and the tribesmen would often perform their pilgrimage in the month of Rajab as they view the month as sacred and holy.

    During the pre-Islam period, it was a practice of the Arabs to rearrange the months in the calendar wherever they saw fit. However, the tribe Mudhar would not rearrange the month of Rajab and would consistently appoint it accordingly every year, which they became known for.

    Read: 4 Intriguing Things You May Not Know About the Islamic Hijri Calendar

    Islam takes great emphasis on calculating time and not changing it on a whim, which has been the case of many past civilisations. Allah s.w.t. says in the Quran:

    إِنَّمَا ٱلنَّسِىٓءُ زِيَادَةٌ فِى ٱلْكُفْرِ ۖ يُضَلُّ بِهِ ٱلَّذِينَ كَفَرُوا۟ يُحِلُّونَهُۥ عَامًا وَيُحَرِّمُونَهُۥ عَامًا لِّيُوَاطِـُٔوا۟ عِدَّةَ مَا حَرَّمَ ٱللَّهُ فَيُحِلُّوا۟ مَا حَرَّمَ ٱللَّهُ ۚ زُيِّنَ لَهُمْ سُوٓءُ أَعْمَـٰلِهِمْ ۗ وَٱللَّهُ لَا يَهْدِى ٱلْقَوْمَ ٱلْكَـٰفِرِينَ

    Reallocating the sanctity of (these) months is an increase in disbelief, by which the disbelievers are led (far) astray. They adjust the sanctity one year and uphold it in another, only to maintain the number of months sanctified by Allah, violating the very months Allah has made sacred. Their evil deeds have been made appealing to them. And Allah does not guide the disbelieving people.

    (Surah At-Tawbah, 9:37)

    Hence, when the Prophet s.a.w. declared Rajab as Rajab Mudhar, the companions knew the Prophet s.a.w. meant the seventh month of the Hijri lunar calendar.[1]

    One of the 4 sacred months

    Rejab, Hijri month, why is rajab a sacred month

    As it has been established that the month of Rajab is one of the four sacred months in Islam, let us look at why these months are sacred and how we should welcome them.

    Allah s.w.t specifically warns us on this matter:

    يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ لَا تُحِلُّوا۟ شَعَـٰٓئِرَ ٱللَّهِ وَلَا ٱلشَّهْرَ ٱلْحَرَامَ وَلَا ٱلْهَدْىَ وَلَا ٱلْقَلَـٰٓئِدَ وَلَآ ءَآمِّينَ ٱلْبَيْتَ ٱلْحَرَامَ يَبْتَغُونَ فَضْلاً مِّن رَّبِّهِمْ وَرِضْوَٰنًا

    “O believers! Do not violate Allah’s rituals (of pilgrimage), the sacred months, the sacrificial animals, the (offerings decorated with) garlands, nor those (pilgrims) on their way to the Sacred House seeking their Lord’s bounty and pleasure.”

    (Surah Al-Maidah, 5:2)

    These months are called sacred for two reasons:

    1. Prohibition of fighting

    Ibn Kathir[2] explains that this warning comes as an instruction for Muslims to observe, respect and honour the sacred months and avoid bad deeds such as fighting. Allah s.w.t. says in the Quran:

    يَسْـَٔلُونَكَ عَنِ ٱلشَّهْرِ ٱلْحَرَامِ قِتَالٍ فِيهِ ۖ قُلْ قِتَالٌ فِيهِ كَبِيرٌ

    “They ask you (O Prophet) about fighting in the sacred months. Say, “Fighting during these months is a great sin”

    (Surah Al-Baqarah, 2:217)

    Rajab, Hijri month, sacred months, rejab

    Historically, even before the advent of Islam, fighting was prohibited within the four sacred months. The sequence of the sacred months appears to be intentionally arranged to provide a safe journey for pilgrims travelling to and from Makkah.

    The month of Zulkaedah is when the pilgrims begin their preparation for the hajj, Zulhijjah is when they perform the hajj rituals, and Muharram is when they return from the hajj pilgrimage.

    On the other hand, Rajab was made sacred to ensure safety for pilgrims performing the minor pilgrimage (umrah).

    Hence, in this spirit, let us strive our best to leave conflict, disputes and animosity as we benefit the best from the sacred month of Rajab.

    2. Prohibition of wronging oneself

    Allah s.w.t. instructed us to observe the sanctity of the sacred months by the prohibition wronging oneself. The Quran states:

    إِنَّ عِدَّةَ ٱلشُّهُورِ عِندَ ٱللَّهِ ٱثْنَا عَشَرَ شَهْرًا فِى كِتَـٰبِ ٱللَّهِ يَوْمَ خَلَقَ ٱلسَّمَـٰوَٰتِ وَٱلْأَرْضَ مِنْهَآ أَرْبَعَةٌ حُرُمٌ ۚ ذَٰلِكَ ٱلدِّينُ ٱلْقَيِّمُ ۚ فَلَا تَظْلِمُوا۟ فِيهِنَّ أَنفُسَكُمْ

    “Indeed, the number of months ordained by Allah is twelve—in Allah’s Record since the day He created the heavens and the earth—of which four are sacred. That is the Right Way. So do not wrong one another during these months…”

    (Surah At-Tawbah 9:36)

    According to Ibn Kathir, sins are worse in general in the sacred months, where their degree is almost akin to sinning within the confines of the Holy cities of Makkah and Madinah. Ibn Abbas states:

    "In all (twelve) months. Allah then chose four out of these months and made them sacred, emphasising their sanctity, making sinning in them greater, in addition to multiplying rewards of righteous deeds during them."

    Important Events That Happened In Rajab

    First hijrah (migration) to Abyssinia

    From the late fourth and into the middle of the fifth year of Muhammad s.a.w’s prophethood, Quraysh slowly but steadily accelerated the persecution and torture of Muslims. It was evident that practising Islam in Makkah was no longer tolerable.

    The Prophet s.a.w. then instructed some Muslims to migrate and seek asylum in the land of Habshah (Abyssinia, modern-day Ethiopia), as the Negus (King) Ashama, was a fair ruler.

    Read: Muslim SG | What Does Islam Really Say About Muslim-Christian Relations?

    Rejab, Hijri month, why is rajab a sacred month

    The first migration consisted of twelve men and four women. Among them was the son-in-law of the Prophet s.a.w, Uthman Ibn Affan r.a. and his wife, Ruqayyah r.a. (the daughter of the Prophet s.a.w.)

    While the news of the migration was made known to Quraysh, the dispatch came too late to stop the migration.[3] Several futile attempts by Quraysh to dissuade the Negus to expel the companions of the Prophet s.a.w. back to Makkah were made but failed. The Negus lived up to his reputation of being a just ruler, and the Muslims lived peacefully and securely from the threats of the Quraysh.

    Read: Muslim SG | Can Muslims Live in a Non-Muslim Country?

    Isra' Mi'raj

    Isra’ and Mi’raj are events referring to the miraculous night journey of the Prophet s.a.w. from Makkah to Jerusalem and then the ascension to heaven.

    Rejab, Hijri month, why is rajab a sacred month

    The journey impacted Muslims as after the ascension to heaven, the Prophet s.a.w. was commanded to teach Muslims to establish the prayers five times a day. The daily prayers became a Pillar of Islam.

    Anas Ibn Malik r.a. reports:

    فُرِضَتْ عَلَى النَّبِيِّ صلى الله عليه وسلم لَيْلَةَ أُسْرِيَ بِهِ الصَّلَوَاتُ خَمْسِينَ ثُمَّ نُقِصَتْ حَتَّى جُعِلَتْ خَمْسًا ثُمَّ نُودِيَ يَا مُحَمَّدُ إِنَّهُ لاَ يُبَدَّلُ الْقَوْلُ لَدَىَّ وَإِنَّ لَكَ بِهَذِهِ الْخَمْسِ خَمْسِينَ

    "On the Night of Isra, fifty prayers were made obligatory upon the Prophet. Then it was decreased until it was made five. Then it was called out: 'O Muhammad! Indeed My Word does not change; these five prayers will be recorded for you as fifty.'"

    (Sunan At-Tirmizi)

    The journey occurred on the 27th of Rajab and happened a year before the hijrah of the Prophet s.a.w. to Madinah.

    Read: Muslim SG | Isra’ & Mi’raj: The Miraculous Night Journey of the Chosen One

    4 practices you can do in the month of Rajab

    1. Istighfar

    Istighfar, or seeking forgiveness from Allah s.w.t, is considered one of the most important acts of worship for Muslims as it is a means of purifying oneself from sins and seeking protection from Allah s.w.t.

    Rajab, Hijri month, sacred months, rejab

    Read: 8 Ways To Get Closer To Allah

    One should regularly make istighfar as a means to purify oneself from his sins and to also seek protection from the wrath and punishment from Allah s.w.t, as often emphasised by the Prophet s.a.w. In a narration by Ibn ‘Abbas r.a, the Prophet s.a.w. said:

    مَن لَزِمَ الِاسْتِغْفَارَ، جَعَلَ اللهُ لَهُ مِنْ كُلِّ ضِيقٍ مَخْرَجاً وَمِن كُلِّ هَمٍّ فَرَجاً، وَرَزَقَهُ مِن حَيثُ لَا يَحْتَسِبُ

    "If anyone constantly seeks pardon (from Allah), Allah will appoint for him a way out of every distress and a relief from every anxiety, and will provide sustenance for him from where he expects not." ‏

    (Sunan Abi Daud)

    Even if the month of Ramadan is only a few months away, that doesn’t mean we have to wait till then to seek forgiveness because, ideally, as Muslims, we should regularly seek forgiveness.

    Read: Muslim SG | Powerful Duas for Forgiveness From Allah

    2. Reconcile

    Islam teaches us to quickly reconcile with our Muslim brethren if there are any disputes between them. It’s emphasised in the Quran:

    إِنَّمَا ٱلْمُؤْمِنُونَ إِخْوَةٌ فَأَصْلِحُواْ بَيْنَ أَخَوَيْكُمْ ۚ وَٱتَّقُواْ ٱللَّهَ لَعَلَّكُمْ تُرْحَمُونَ

    “The believers are but one brotherhood, so make peace between your brothers. And be mindful of Allah so you may be shown mercy.”

    (Surah Al-Hujurat, 49:10)

    Rajab, Hijri month, sacred months, rejab

    The Prophet s.a.w. has also mentioned in a hadith:

    لاَ يَحِلُّ لِرَجُلٍ أَنْ يَهْجُرَ أَخَاهُ فَوْقَ ثَلاَثِ لَيَالٍ، يَلْتَقِيَانِ فَيُعْرِضُ هَذَا وَيُعْرِضُ هَذَا، وَخَيْرُهُمَا الَّذِي يَبْدَأُ بِالسَّلاَمِ

    “It is not lawful for a man to desert his brother Muslim for more than three nights. (It is unlawful for them that) when they meet, one of them turns his face away from the other, and the other turns his face from the former, and the better of the two will be the one who greets the other first”

    (Sahih Al-Bukhari)

    Historically, the month of Rajab was known to be a peaceful period as wars and fighting were prohibited. Therefore, we should take this opportunity to reconcile with those whom we have disputes with and make peace with them as it brings not only harmony but also may be a source of help on the Day of Judgement, as mentioned by the Prophet s.a.w. in a hadith narrated by Ibn Umar r.a:

    أنا زعيمٌ ببيتِ في رَبَضِ الجنةِ لمَن تَرَكَ المِراءَ وإن كان مُحِقًّا ، وببيتِ في وسطِ الجنةِ لمَن تركَ الكذبَ وإن كان مازحًا ، وببيتٍ في أعلى الجنةِ لمَن حَسُنَ خُلُقُه

    “I guarantee a house in Jannah for one who gives up arguing, even if he is in the right; and I guarantee a home in the middle of Jannah for one who abandons lying even for the sake of fun; and I guarantee a house in the highest part of Jannah for one who has good manners.”

    (Sunan Abi Daud)

    3. Fast

    In preparation for the upcoming fasting month, why not start voluntarily fasting on Monday and Thursday? or perhaps the ayyamul bidh (the white days of fasting), which falls on the 13th, 14th, and 15th of every hijri month? In a hadith, Prophet Muhammad s.a.w. said:

    صَوْمُ ثَلاَثَةِ أَيَّامٍ صَوْمُ الدَّهْرِ كُلِّهِ

    “Observing fasting on three days of every month is equivalent to fasting the whole year”

    (Sahih Al-Bukhari)

    Do note, if you have missed prior Ramadan fasts, it is important to prioritise making up the missed fasts as they are wajib (obligatory) while the fasting of white days is sunnah (non-obligatory/non-mandatory).

    Read: Muslim SG | Fasting On The White Days

    We can then follow up with fasting in the next month, Sha’ban. Narrated by Usamah bin Zaid r.a:

    قُلْتُ يَا رَسُولَ اللَّهِ لَمْ أَرَكَ تَصُومُ شَهْرًا مِنَ الشُّهُورِ مَا تَصُومُ مِنْ شَعْبَانَ‏.‏ قَالَ "‏ذَلِكَ شَهْرٌ يَغْفُلُ النَّاسُ عَنْهُ بَيْنَ رَجَبٍ وَرَمَضَانَ وَهُوَ شَهْرٌ تُرْفَعُ فِيهِ الأَعْمَالُ إِلَى رَبِّ الْعَالَمِينَ فَأُحِبُّ أَنْ يُرْفَعَ عَمَلِي وَأَنَا صَائِمٌ‏"‏

    "I said: 'O Messenger of Allah, I do not see you fasting any month as much as Sha’ban.' He said: 'That is a month to which people do not pay much attention, between Rajab and Ramadan. It is a month in which the deeds are taken up to the Lord of the worlds, and I like that my deeds be taken up when I am fasting."'

    (Sunan An-Nasai)

    Read: Muslim SG | The Virtues and Benefits of The Month of Sha'ban

    4. Prepare for Ramadan

    As the holy month of Ramadan approaches, we can ready ourselves by making a bunch of preparations. We could make a timetable or a daily schedule of what to do in Ramadan, plan meal preps, and many others to set us in the mood of welcoming the month of Ramadan!

    Read: Muslim SG | 8 Tips To Prepare For Ramadan in Rajab

    Rajab, Hijri month, sacred months, rejab

    5. Read the dua for Rajab

    Ibn Rajab Al-Hanbali related in his book, Lataif al-Ma'arif, that the companions would supplicate for a safe journey to Ramadan for six months. After Ramadan, they would continue to pray for another six months, asking Allah to accept the acts of worship that they performed throughout the holy month. We can recite the following dua:

    اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ

    Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan

    “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.”

    (Musnad Ahmad)

    And the dua:

    اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا

    Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala

    “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.”

    (narrated by Imam At-Tabrani)

    So let's turn to Him, the Most Generous, as we get ready for Ramadan. May Allah s.w.t. accept all of our deeds and make it easier for us to prepare for the holy month this year.

    And Allah knows best.

    References:

    [1] Safa Faruqui, The Benefits and Virtues of Rajab, the Month of Allah. Muslim Hands, 2021. https://muslimhands.org.uk/latest/2021/02/history-importance-and-benefits-of-rajab-in-quran-and-hadith

    [2] Abu Al-Fida’ ‘Imad Ad-Din Ismail Ibn Kathir, Tafsir Ibn Kathir, vol. 1

    [3] Saifur Rahman al-Mubarakpuri, The Sealed Nectar. 1976. pg.64

    https://muslim.sg/articles/rajab-the-forgotten-sacred-month
    Rajab: The Forgotten Sacred Month We may be well aware of the significance of Ramadan, Syawal, and Zulhijjah, to name a few. However, what about Rajab? In fact, Rajab is one of the four sacred months in Islam. We may be well aware of the significance of Ramadan, Syawal, and Zulhijjah, to name a few. However, what about Rajab? In fact, Rajab is one of the four sacred months in Islam. The month of Rajab is the seventh month of the Islamic calendar and a prelude to the ninth month, Ramadan. The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif: “Rajab is a month of cultivation, Sha'ban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.” Preparing before the arrival of Ramadan is crucial. Rajab could be the starting point for these preparations. Our deeds can (hope to) be compared to a tree, where the seeds are planted in Rajab, the tree begins to take shape in Sha’ban, and the fruits are harvested in Ramadan. Therefore, it is recommended that we take advantage of Rajab so that they may hope to perform well in Ramadan. This article will delve into the origin of "Rajab", significant events that happened in Rajab, and four acts you can perform during this period. Hijri month, why is rajab a sacred month Etymology of Rajab (the origin of Rajab and the historical development of its meaning) The word “Rajab” (رجب) comes from the word 'at-tarjeeb' (الترجيب), which means revered/reverence. The month also goes by Rajab Al-Haram, Rajab Al-Fard, and Rajab Mudhar, just to name a few. The reason it is named Rajab Al-Haram (Rajab the sacred one) is because it is one of the four sacred months in Islam, as mentioned in Surah At-Tawbah, verse 36. The Quran states: إِنَّ عِدَّةَ ٱلشُّهُورِ عِندَ ٱللَّهِ ٱثْنَا عَشَرَ شَهْرًا فِى كِتَـٰبِ ٱللَّهِ يَوْمَ خَلَقَ ٱلسَّمَـٰوَٰتِ وَٱلْأَرْضَ مِنْهَآ أَرْبَعَةٌ حُرُمٌ “Indeed, the number of months ordained by Allah is twelve—in Allah’s Record since the day He created the heavens and the earth—of which four are sacred…” (Surah At-Tawbah, 9:36) Many classical scholars have interpreted this verse with the accompanying hadith whereby the Prophet s.a.w. mentioned in a hadith: إنَّ الزَّمانَ قد استدار كهيئتِه يومَ خَلَق اللهُ السَّمواتِ والأرضَ، السَّنةُ اثنا عَشَرَ شَهرًا، منها أربعةٌ حُرُمٌ، ثلاثٌ متوالياتٌ: ذو القَعْدةِ، وذو الحِجَّةِ، والمحَرَّمُ، ورَجَبُ مُضَرَ الذي بين جُمادى وشَعبانَ “Time has completed its cycle and has come to the state of the day when Allah created the heavens and the earth. The year consists of twelve months of which four are inviolable; three of them consecutive - Dhul-Qa'dah, Dhul-Hijjah and Muharram and Rajab, the month of Mudar (tribe), which comes between Jumada and Sha'ban.” (Sahih Al-Bukhari) Read: Muslim SG | 4 Sacred Months in Islam Rajab is also called Rajab Al-Fard (Rajab the single one) because the month is a standalone compared to the other three consecutive months of Zulkaedah, Zulhijjah, and Muharram. And finally, it is known as Rajab Mudhar (Rajab of the tribe Mudhar) because historically, there’s a tribe called Mudhar (Bani Mudhar) in the Arabian peninsula, and the tribesmen would often perform their pilgrimage in the month of Rajab as they view the month as sacred and holy. During the pre-Islam period, it was a practice of the Arabs to rearrange the months in the calendar wherever they saw fit. However, the tribe Mudhar would not rearrange the month of Rajab and would consistently appoint it accordingly every year, which they became known for. Read: 4 Intriguing Things You May Not Know About the Islamic Hijri Calendar Islam takes great emphasis on calculating time and not changing it on a whim, which has been the case of many past civilisations. Allah s.w.t. says in the Quran: إِنَّمَا ٱلنَّسِىٓءُ زِيَادَةٌ فِى ٱلْكُفْرِ ۖ يُضَلُّ بِهِ ٱلَّذِينَ كَفَرُوا۟ يُحِلُّونَهُۥ عَامًا وَيُحَرِّمُونَهُۥ عَامًا لِّيُوَاطِـُٔوا۟ عِدَّةَ مَا حَرَّمَ ٱللَّهُ فَيُحِلُّوا۟ مَا حَرَّمَ ٱللَّهُ ۚ زُيِّنَ لَهُمْ سُوٓءُ أَعْمَـٰلِهِمْ ۗ وَٱللَّهُ لَا يَهْدِى ٱلْقَوْمَ ٱلْكَـٰفِرِينَ Reallocating the sanctity of (these) months is an increase in disbelief, by which the disbelievers are led (far) astray. They adjust the sanctity one year and uphold it in another, only to maintain the number of months sanctified by Allah, violating the very months Allah has made sacred. Their evil deeds have been made appealing to them. And Allah does not guide the disbelieving people. (Surah At-Tawbah, 9:37) Hence, when the Prophet s.a.w. declared Rajab as Rajab Mudhar, the companions knew the Prophet s.a.w. meant the seventh month of the Hijri lunar calendar.[1] One of the 4 sacred months Rejab, Hijri month, why is rajab a sacred month As it has been established that the month of Rajab is one of the four sacred months in Islam, let us look at why these months are sacred and how we should welcome them. Allah s.w.t specifically warns us on this matter: يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ لَا تُحِلُّوا۟ شَعَـٰٓئِرَ ٱللَّهِ وَلَا ٱلشَّهْرَ ٱلْحَرَامَ وَلَا ٱلْهَدْىَ وَلَا ٱلْقَلَـٰٓئِدَ وَلَآ ءَآمِّينَ ٱلْبَيْتَ ٱلْحَرَامَ يَبْتَغُونَ فَضْلاً مِّن رَّبِّهِمْ وَرِضْوَٰنًا “O believers! Do not violate Allah’s rituals (of pilgrimage), the sacred months, the sacrificial animals, the (offerings decorated with) garlands, nor those (pilgrims) on their way to the Sacred House seeking their Lord’s bounty and pleasure.” (Surah Al-Maidah, 5:2) These months are called sacred for two reasons: 1. Prohibition of fighting Ibn Kathir[2] explains that this warning comes as an instruction for Muslims to observe, respect and honour the sacred months and avoid bad deeds such as fighting. Allah s.w.t. says in the Quran: يَسْـَٔلُونَكَ عَنِ ٱلشَّهْرِ ٱلْحَرَامِ قِتَالٍ فِيهِ ۖ قُلْ قِتَالٌ فِيهِ كَبِيرٌ “They ask you (O Prophet) about fighting in the sacred months. Say, “Fighting during these months is a great sin” (Surah Al-Baqarah, 2:217) Rajab, Hijri month, sacred months, rejab Historically, even before the advent of Islam, fighting was prohibited within the four sacred months. The sequence of the sacred months appears to be intentionally arranged to provide a safe journey for pilgrims travelling to and from Makkah. The month of Zulkaedah is when the pilgrims begin their preparation for the hajj, Zulhijjah is when they perform the hajj rituals, and Muharram is when they return from the hajj pilgrimage. On the other hand, Rajab was made sacred to ensure safety for pilgrims performing the minor pilgrimage (umrah). Hence, in this spirit, let us strive our best to leave conflict, disputes and animosity as we benefit the best from the sacred month of Rajab. 2. Prohibition of wronging oneself Allah s.w.t. instructed us to observe the sanctity of the sacred months by the prohibition wronging oneself. The Quran states: إِنَّ عِدَّةَ ٱلشُّهُورِ عِندَ ٱللَّهِ ٱثْنَا عَشَرَ شَهْرًا فِى كِتَـٰبِ ٱللَّهِ يَوْمَ خَلَقَ ٱلسَّمَـٰوَٰتِ وَٱلْأَرْضَ مِنْهَآ أَرْبَعَةٌ حُرُمٌ ۚ ذَٰلِكَ ٱلدِّينُ ٱلْقَيِّمُ ۚ فَلَا تَظْلِمُوا۟ فِيهِنَّ أَنفُسَكُمْ “Indeed, the number of months ordained by Allah is twelve—in Allah’s Record since the day He created the heavens and the earth—of which four are sacred. That is the Right Way. So do not wrong one another during these months…” (Surah At-Tawbah 9:36) According to Ibn Kathir, sins are worse in general in the sacred months, where their degree is almost akin to sinning within the confines of the Holy cities of Makkah and Madinah. Ibn Abbas states: "In all (twelve) months. Allah then chose four out of these months and made them sacred, emphasising their sanctity, making sinning in them greater, in addition to multiplying rewards of righteous deeds during them." Important Events That Happened In Rajab First hijrah (migration) to Abyssinia From the late fourth and into the middle of the fifth year of Muhammad s.a.w’s prophethood, Quraysh slowly but steadily accelerated the persecution and torture of Muslims. It was evident that practising Islam in Makkah was no longer tolerable. The Prophet s.a.w. then instructed some Muslims to migrate and seek asylum in the land of Habshah (Abyssinia, modern-day Ethiopia), as the Negus (King) Ashama, was a fair ruler. Read: Muslim SG | What Does Islam Really Say About Muslim-Christian Relations? Rejab, Hijri month, why is rajab a sacred month The first migration consisted of twelve men and four women. Among them was the son-in-law of the Prophet s.a.w, Uthman Ibn Affan r.a. and his wife, Ruqayyah r.a. (the daughter of the Prophet s.a.w.) While the news of the migration was made known to Quraysh, the dispatch came too late to stop the migration.[3] Several futile attempts by Quraysh to dissuade the Negus to expel the companions of the Prophet s.a.w. back to Makkah were made but failed. The Negus lived up to his reputation of being a just ruler, and the Muslims lived peacefully and securely from the threats of the Quraysh. Read: Muslim SG | Can Muslims Live in a Non-Muslim Country? Isra' Mi'raj Isra’ and Mi’raj are events referring to the miraculous night journey of the Prophet s.a.w. from Makkah to Jerusalem and then the ascension to heaven. Rejab, Hijri month, why is rajab a sacred month The journey impacted Muslims as after the ascension to heaven, the Prophet s.a.w. was commanded to teach Muslims to establish the prayers five times a day. The daily prayers became a Pillar of Islam. Anas Ibn Malik r.a. reports: فُرِضَتْ عَلَى النَّبِيِّ صلى الله عليه وسلم لَيْلَةَ أُسْرِيَ بِهِ الصَّلَوَاتُ خَمْسِينَ ثُمَّ نُقِصَتْ حَتَّى جُعِلَتْ خَمْسًا ثُمَّ نُودِيَ يَا مُحَمَّدُ إِنَّهُ لاَ يُبَدَّلُ الْقَوْلُ لَدَىَّ وَإِنَّ لَكَ بِهَذِهِ الْخَمْسِ خَمْسِينَ "On the Night of Isra, fifty prayers were made obligatory upon the Prophet. Then it was decreased until it was made five. Then it was called out: 'O Muhammad! Indeed My Word does not change; these five prayers will be recorded for you as fifty.'" (Sunan At-Tirmizi) The journey occurred on the 27th of Rajab and happened a year before the hijrah of the Prophet s.a.w. to Madinah. Read: Muslim SG | Isra’ & Mi’raj: The Miraculous Night Journey of the Chosen One 4 practices you can do in the month of Rajab 1. Istighfar Istighfar, or seeking forgiveness from Allah s.w.t, is considered one of the most important acts of worship for Muslims as it is a means of purifying oneself from sins and seeking protection from Allah s.w.t. Rajab, Hijri month, sacred months, rejab Read: 8 Ways To Get Closer To Allah One should regularly make istighfar as a means to purify oneself from his sins and to also seek protection from the wrath and punishment from Allah s.w.t, as often emphasised by the Prophet s.a.w. In a narration by Ibn ‘Abbas r.a, the Prophet s.a.w. said: مَن لَزِمَ الِاسْتِغْفَارَ، جَعَلَ اللهُ لَهُ مِنْ كُلِّ ضِيقٍ مَخْرَجاً وَمِن كُلِّ هَمٍّ فَرَجاً، وَرَزَقَهُ مِن حَيثُ لَا يَحْتَسِبُ "If anyone constantly seeks pardon (from Allah), Allah will appoint for him a way out of every distress and a relief from every anxiety, and will provide sustenance for him from where he expects not." ‏ (Sunan Abi Daud) Even if the month of Ramadan is only a few months away, that doesn’t mean we have to wait till then to seek forgiveness because, ideally, as Muslims, we should regularly seek forgiveness. Read: Muslim SG | Powerful Duas for Forgiveness From Allah 2. Reconcile Islam teaches us to quickly reconcile with our Muslim brethren if there are any disputes between them. It’s emphasised in the Quran: إِنَّمَا ٱلْمُؤْمِنُونَ إِخْوَةٌ فَأَصْلِحُواْ بَيْنَ أَخَوَيْكُمْ ۚ وَٱتَّقُواْ ٱللَّهَ لَعَلَّكُمْ تُرْحَمُونَ “The believers are but one brotherhood, so make peace between your brothers. And be mindful of Allah so you may be shown mercy.” (Surah Al-Hujurat, 49:10) Rajab, Hijri month, sacred months, rejab The Prophet s.a.w. has also mentioned in a hadith: لاَ يَحِلُّ لِرَجُلٍ أَنْ يَهْجُرَ أَخَاهُ فَوْقَ ثَلاَثِ لَيَالٍ، يَلْتَقِيَانِ فَيُعْرِضُ هَذَا وَيُعْرِضُ هَذَا، وَخَيْرُهُمَا الَّذِي يَبْدَأُ بِالسَّلاَمِ “It is not lawful for a man to desert his brother Muslim for more than three nights. (It is unlawful for them that) when they meet, one of them turns his face away from the other, and the other turns his face from the former, and the better of the two will be the one who greets the other first” (Sahih Al-Bukhari) Historically, the month of Rajab was known to be a peaceful period as wars and fighting were prohibited. Therefore, we should take this opportunity to reconcile with those whom we have disputes with and make peace with them as it brings not only harmony but also may be a source of help on the Day of Judgement, as mentioned by the Prophet s.a.w. in a hadith narrated by Ibn Umar r.a: أنا زعيمٌ ببيتِ في رَبَضِ الجنةِ لمَن تَرَكَ المِراءَ وإن كان مُحِقًّا ، وببيتِ في وسطِ الجنةِ لمَن تركَ الكذبَ وإن كان مازحًا ، وببيتٍ في أعلى الجنةِ لمَن حَسُنَ خُلُقُه “I guarantee a house in Jannah for one who gives up arguing, even if he is in the right; and I guarantee a home in the middle of Jannah for one who abandons lying even for the sake of fun; and I guarantee a house in the highest part of Jannah for one who has good manners.” (Sunan Abi Daud) 3. Fast In preparation for the upcoming fasting month, why not start voluntarily fasting on Monday and Thursday? or perhaps the ayyamul bidh (the white days of fasting), which falls on the 13th, 14th, and 15th of every hijri month? In a hadith, Prophet Muhammad s.a.w. said: صَوْمُ ثَلاَثَةِ أَيَّامٍ صَوْمُ الدَّهْرِ كُلِّهِ “Observing fasting on three days of every month is equivalent to fasting the whole year” (Sahih Al-Bukhari) Do note, if you have missed prior Ramadan fasts, it is important to prioritise making up the missed fasts as they are wajib (obligatory) while the fasting of white days is sunnah (non-obligatory/non-mandatory). Read: Muslim SG | Fasting On The White Days We can then follow up with fasting in the next month, Sha’ban. Narrated by Usamah bin Zaid r.a: قُلْتُ يَا رَسُولَ اللَّهِ لَمْ أَرَكَ تَصُومُ شَهْرًا مِنَ الشُّهُورِ مَا تَصُومُ مِنْ شَعْبَانَ‏.‏ قَالَ "‏ذَلِكَ شَهْرٌ يَغْفُلُ النَّاسُ عَنْهُ بَيْنَ رَجَبٍ وَرَمَضَانَ وَهُوَ شَهْرٌ تُرْفَعُ فِيهِ الأَعْمَالُ إِلَى رَبِّ الْعَالَمِينَ فَأُحِبُّ أَنْ يُرْفَعَ عَمَلِي وَأَنَا صَائِمٌ‏"‏ "I said: 'O Messenger of Allah, I do not see you fasting any month as much as Sha’ban.' He said: 'That is a month to which people do not pay much attention, between Rajab and Ramadan. It is a month in which the deeds are taken up to the Lord of the worlds, and I like that my deeds be taken up when I am fasting."' (Sunan An-Nasai) Read: Muslim SG | The Virtues and Benefits of The Month of Sha'ban 4. Prepare for Ramadan As the holy month of Ramadan approaches, we can ready ourselves by making a bunch of preparations. We could make a timetable or a daily schedule of what to do in Ramadan, plan meal preps, and many others to set us in the mood of welcoming the month of Ramadan! Read: Muslim SG | 8 Tips To Prepare For Ramadan in Rajab Rajab, Hijri month, sacred months, rejab 5. Read the dua for Rajab Ibn Rajab Al-Hanbali related in his book, Lataif al-Ma'arif, that the companions would supplicate for a safe journey to Ramadan for six months. After Ramadan, they would continue to pray for another six months, asking Allah to accept the acts of worship that they performed throughout the holy month. We can recite the following dua: اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan “O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.” (Musnad Ahmad) And the dua: اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala “O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.” (narrated by Imam At-Tabrani) So let's turn to Him, the Most Generous, as we get ready for Ramadan. May Allah s.w.t. accept all of our deeds and make it easier for us to prepare for the holy month this year. And Allah knows best. References: [1] Safa Faruqui, The Benefits and Virtues of Rajab, the Month of Allah. Muslim Hands, 2021. https://muslimhands.org.uk/latest/2021/02/history-importance-and-benefits-of-rajab-in-quran-and-hadith [2] Abu Al-Fida’ ‘Imad Ad-Din Ismail Ibn Kathir, Tafsir Ibn Kathir, vol. 1 [3] Saifur Rahman al-Mubarakpuri, The Sealed Nectar. 1976. pg.64 https://muslim.sg/articles/rajab-the-forgotten-sacred-month
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  • Scientists say that practicing #yoga nidra, a type of mindfulness training, can improve sleep, cognitive abilities, learning, and memory, even for beginners. #health
    Scientists say that practicing #yoga nidra, a type of mindfulness training, can improve sleep, cognitive abilities, learning, and memory, even for beginners. #health
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    20 Minutes of Mindful Yoga Can Lead to Better Sleep and Memory
    Just 20 minutes of yoga can lead to better sleep and enhanced memory, new research explains.
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  • Promolink7 Effective Strategies to Lose Weight Quickly and Safely


    Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


    1. Set realistic goals and create a plan

    Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

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    2. Adopt a balanced and nutritious diet

    When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


    3. Incorporate regular physical activity

    Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


    4. Implement mindful eating habits

    Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
    Promolink

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    ------------------------------
    Promolink7 Effective Strategies to Lose Weight Quickly and Safely Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed. 1. Set realistic goals and create a plan Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner. Promolink 2. Adopt a balanced and nutritious diet When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs. 3. Incorporate regular physical activity Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being. 4. Implement mindful eating habits Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way. Promolink Promolink ------------------------------
    0 Kommentare 0 Anteile 21257 Ansichten
  • Total Body weight transformation.
    Total Body Weight Transformation” could refer to a variety of programs, books, or approaches related to achieving significant changes in one’s body weight, composition, and overall fitness. Specific programs or concepts with this name may vary, and new ones could have emerged since my last update in January 2022.
    If you’re referring to a specific weight loss or fitness program, book, or method using the term “Total Body Weight Transformation,” I recommend checking the official website or contacting the creators for the most accurate and up-to-date information. Additionally, look for reviews and testimonials from credible sources to understand the experiences of others who have followed the program.
    When embarking on a weight transformation journey, it’s crucial to prioritize your health and well-being. Here are some general tips for a holistic approach to body weight transformation:
    Balanced Nutrition: Focus on a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains.
    Regular Exercise: Incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine. This helps improve overall fitness and supports weight loss or maintenance.
    Adequate Sleep: Ensure you’re getting enough quality sleep, as lack of sleep can impact metabolism and contribute to weight gain.
    Hydration: Stay well-hydrated by drinking enough water throughout the day. Sometimes, thirst can be mistaken for hunger.
    Stress Management: Practice stress-reducing techniques, such as mindfulness, meditation, or yoga, as chronic stress can impact weight and overall health.
    Remember that individual responses to weight loss or fitness programs can vary, and it’s always advisable to consult with healthcare professionals before making significant changes to your diet or exercise routine. They can provide personalized guidance based on your unique health profile.promolink
    https://www.digistore24.com/redir/451957/Abrar769/
    Total Body weight transformation. Total Body Weight Transformation” could refer to a variety of programs, books, or approaches related to achieving significant changes in one’s body weight, composition, and overall fitness. Specific programs or concepts with this name may vary, and new ones could have emerged since my last update in January 2022. If you’re referring to a specific weight loss or fitness program, book, or method using the term “Total Body Weight Transformation,” I recommend checking the official website or contacting the creators for the most accurate and up-to-date information. Additionally, look for reviews and testimonials from credible sources to understand the experiences of others who have followed the program. When embarking on a weight transformation journey, it’s crucial to prioritize your health and well-being. Here are some general tips for a holistic approach to body weight transformation: Balanced Nutrition: Focus on a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains. Regular Exercise: Incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine. This helps improve overall fitness and supports weight loss or maintenance. Adequate Sleep: Ensure you’re getting enough quality sleep, as lack of sleep can impact metabolism and contribute to weight gain. Hydration: Stay well-hydrated by drinking enough water throughout the day. Sometimes, thirst can be mistaken for hunger. Stress Management: Practice stress-reducing techniques, such as mindfulness, meditation, or yoga, as chronic stress can impact weight and overall health. Remember that individual responses to weight loss or fitness programs can vary, and it’s always advisable to consult with healthcare professionals before making significant changes to your diet or exercise routine. They can provide personalized guidance based on your unique health profile.promolink https://www.digistore24.com/redir/451957/Abrar769/
    1 Kommentare 0 Anteile 7515 Ansichten
  • Our Response in Crisis will Demonstrate Our Core Values as Muslims
    We feel hopeless and helpless witnessing all this violence. How we respond to these emotions will determine whether we are better human beings.

    Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism

    Every day, we are witnessing acts of violence, terrorism and extreme military campaigns that do not give any consideration to children, women and civilians and even to the international communities and laws.

    Be it coming from Hamas, who is seeking justice for the decades of oppression under Israel’s military occupation, or all the dehumanising acts by the Zionist Israeli military who are taking advantage of the incident on 7 October 2023 to justify their merciless military actions, further illegal expansions and occupation of Palestinian lands and the collective punishment of innocent Palestinians.

    We are witnessing how the sacredness of human life that has been bestowed by Allah s.w.t. has not prevented people of power and influence from exploiting that power and manipulating narratives to garner support by dehumanising the other side.

    All these cause us pain, stir our emotions, and evoke anger within us. We feel hopeless and helpless and sometimes lose our trust in the authorities. The emotions are sometimes confusing and suffocating, especially when we see images that shrink our hearts and send currents up our spines. These emotions are natural for us human beings who have been nurtured to have a good heart, respect lives and humanity, and trust in one another.

    Read: A Mental Health Guide for Those Grappling With The Crisis in Gaza

    Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism

    How we respond to these emotions will determine whether we are better human beings. We are defending the humanity of everyone. Violence and terrorist acts have no place in humanity. All Palestinians and Israelis have the right to live peacefully and in harmony. All of them have their rights to the necessities of life like water, food, safety and security.

    For youths, as we go about our daily routines and activities amidst the images, narratives of violence and hatred that are flooding social media, let us be mindful of our actions. Let us reflect and think through some of these principles and take them as our guidance in finding our emotional, psychological and spiritual balance and equilibrium.

    Violence Begets Violence, Hatred Begets Hatred

    Through this conflict, we observe that violence begets violence, and hatred begets hatred. This is a universal law. When violence becomes the heartbeat that defines a conflict, innocent civilians are the primary victims.

    Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism

    The current government of Israel is led by a Prime Minister and several ministers who are known for their far-right extremist ideologies. For example, Itamar Ben-Gvir, the current Minister of National Security, is known for his extremist views and advocacy for radical groups in Israel.[1] The government has clearly outlined its commitment to solidify the dominance of Jewish identity while continuing to suppress Palestinian rights in both Israel and the occupied West Bank. This is proposed through a governance system that establishes distinct tiers, perpetuating inequality across all levels. As a result, Palestinians have been deprived of their rights and protections, rendering them more vulnerable to violence and worsening the hardships they already face.[2]

    The leadership issues among the Palestinian people involve the disunity of several political groups governing Palestine, including Fatah, Hamas, the Palestine Liberation Organization (PLO), the Palestinian Authority and various political parties. One of the key points of division among them is how to engage and interact with Israel. Does it involve violence and force, or do they pursue objectives via negotiations and diplomacy?[3]

    Simultaneously, we must also be cautious of irresponsible people who propagate hate speeches, instigate disunity among us and take advantage of the emotional instability of people to propagate their own agendas. We have seen how extremist individuals and groups have exploited the internet and social media to lure vulnerable youths into radicalisation.

    Read: How Does Social Media Influence Online Radicalisation?

    Emulate and Embody the Prophetic Exemplars

    To end this long conflict requires restraint, big hearts, compassion, justice, humility, and other values that define us as human beings. Therefore, we should embody these values of humanity instead of succumbing to what is portrayed by these conflicts. This is truly a test not just for the whole of humanity but also individually for ourselves as well.

    Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism

    Our best example to emulate and embody is the exemplary traits of our beloved Prophet Muhammad s.a.w. Let us reflect on this tradition, especially the collection of Imām al-Bukhārī, where a hadith[4] narrated by Khabbab Bin Al-Arat r.a. tells us how he asked Rasulullah s.a.w. to pray for the Muslims due to the intensity of the persecution they were facing in Makkah during the early days of Islam.

    The Prophet s.a.w. replied that the previous community of believers (of past Prophets) also faced persecution of such severity. Even when it intensified, they would not lose or abandon their faith.

    Prophet Muhammad s.a.w. then continued to prophesise that the lands of Sana’a and Hadramaut in Yemen would eventually be populated by Muslims. A prophecy that is proven true today without a doubt. This was a glad tiding to the declining situation of the relatively small generation of early Muslims.

    The hadith demonstrates to us the patience of the Prophet and the hastiness of the companions, at that time, who wanted to win over the people who oppressed them. The Beloved Prophet s.a.w, who is fully connected to Allah, assured the companions that Allah would grant them victory to the point that the route between Sana'a and Ḥaḍramawt would become safe.

    We Must Be Thankful for Allah’s Blessings Bestowed Upon Us in Singapore

    One way to be thankful for this blessing is to protect it. We must believe in the model of our Muslim community in Singapore. The fact that we are all able to carry on with our daily routines and activities in these difficult times does not come about by chance.

    As Singaporeans, we all have worked hard to develop trust with one another. We live amicably with our friends and neighbours who are of different races and religions, with the Islamic values of care, compassion, and trusting one another.

    We have lived peacefully with one another way before the coming of Sir Stamford Raffles to this island. We can see different places of worship within a neighbourhood or a street built way before Singapore’s independence.

    The peace and harmony we enjoy are rare commodities in this world. Let us all continue to be gracious Singaporeans to one another, believing in and trusting each other.

    As we advocate for our cause, let us ensure that we remain respectful and wise, avoiding personal attacks and hate speeches that could erode the trust we've built together.

    The Palestine-Israel Crisis Is Not a War Between Islam and Judaism

    Israel is not equal to Judaism. Israel is not equal to Jews. Simultaneously, Hamas does not represent all the Palestinians. Muslims, Jews, and Christians lived peacefully in the land in the last century.

    The crisis involves territorial disputes, historical grievances, and differing claims to the land. While it has often been framed in religious terms due to the significance of the land to Judaism, Islam, and Christianity, at its core, the issue is primarily about land, power, and self-determination.

    Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism, Judaism, Christianity, Islam, Abrahamic faiths

    Some of the rhetoric being played out on social media aims to create the impression for both the Muslim and Jewish communities that this conflict is a religious one. Some individuals employ religious symbols and the chant of "takbīr" in an effort to garner attention from the public.

    Others invoke end-of-time discourses when discussing this conflict. Such discussions are not limited to Muslims; they also involve Christians and Jews. These narratives have raised concerns as public sentiments among both Muslims and Jews have been mocked and condemned.

    Read: Dealing With Recurrent Claims About The End Of The World

    We must be wary of the rise of anti-Semitism and Islamophobia to the point that it could potentially cause tensions in our multi-religious country. More importantly, as we strengthen our faith for the Hereafter, let us pay attention to how Prophet Muḥammad s.a.w. advised us to navigate the signs of the end of times.

    Narrated by Anas r.a, from the Prophet s.a.w:

    “Even if the Day of Judgement is approaching and you have a palm shoot in your hand and can plant it before the Hour arrives, you should plant it.”

    (Adab Al-Mufrad)

    Do Not Underestimate the Power of Dua

    Never underestimate the power of dua (supplication) with a firm belief. It can change what you may have thought was impossible to change. Dua is never wasted. So, keep making supplications as it is a special gift that Allah has given to us. He is the Best Listener and He is always Listening.

    Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism, Dua, Supplication

    Keep knocking on the door of the Merciful, and it will open eventually. The key is to be patient. Allah knows when is the right time to fulfil our supplications and bring us relief. The Prophet s.a.w. said:

    “Supplication is the shield of a believer, a pillar of the religion and light of heavens and earth.”[5]

    The Prophet further taught us the best way we can carry out our supplication. He said:

    “Whomsoever has completed reading the Quran, ask Allah with it”

    (Narrated by Imam At-Tabrani)

    Based on the above hadith, we can make supplications for our brothers and sisters in Gaza, Palestine and for all humanity after reading ṣūrah al-Ikhlāṣ three times as reading this ṣūrah three times is equivalent to completing the Qurān.

    Let us make duā after every ṣolat for all those who are experiencing oppression to be given patience, perseverance and paradise for the sacrifices that they are experiencing.

    رَبِّ سَلِّمْ سَلِّمْ

    Oh Allah, save us, save us

    رَبِّ سَلِّمْ سَلِّمْ إِخْوَانَنَا فِى فِلِسْطِيْنَ

    Oh Allah, save us, save us, save our brothers and sisters in Palestine

    Read: Seeking Allah in Times of Distress

    As the crisis continues, we can be overwhelmed when we experience moments of incapacity to help, the loss of freedom of choice to voice our concerns and acts, and other types of emotions.

    This is where we seek refuge in Allah out of our sheer necessity with no other ulterior motive. All these emotions are His creations, and we turn ourselves towards Him with these emotions.

    As we turn ourselves towards Him, we acknowledge our weaknesses and inabilities and read a dua taught to us by Allah in Surah Ali-’Imran,

    حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ

    “For Allah suffice for us, and He is the best disposer of affairs.”

    (Surah Ali-’Imran, 3:173)

    This was the dua read by Nabi Ibrahim a.s when he was catapulted into the fire. As he flew into the fire, he read this dua, and Allah commanded the fire to cool down for Nabi Ibrahim a.s.

    قُلْنَا يَا نَارُ كُونِي بَرْدًا وَسَلَامًا عَلَىٰ إِبْرَاهِيمَ

    We said, “O Fire! Be your coolness and safety unto Ibrahim”

    (Surah Anbiya, 21:69)

    Read: Dua Qunut Nazilah With English Translation

    Channel Our Energy Towards a Good Cause

    Work together with others in contributing towards humanitarian aid during this conflict. People in Singapore, regardless of race and religion, were able to raise almost five million dollars in humanitarian aid for Palestine in less than 2 weeks after the fundraiser by the Rahmatan Lil Alamin (Blessings to all) Foundation, or RLAF, was launched.

    Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism, Humanitarian, UNRWA, Help

    Always start something good within your means and circle of influence. For example, aside from making dua, donating and raising awareness about the crisis, we can also channel our efforts by volunteering at the mosque near our homes. Join the youth wing of the mosque and start supporting one another.

    Seek Guidance From Our Local Certified Asatizah

    As the conflict continues to unfold, we will continue to be bombarded with many different narratives. You may feel overwhelmed by the discussions and the emotions attached. Look for our local asātizah to process your feelings and thoughts. Go to the nearest mosque to seek help. Or you can look for a trusted adult to speak about your worries.

    Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism, Humanitarian, Safe Space, Discussion, AYN

    There are available channels for you to seek help, like the Asatizah Youth Network, mysafespace.sg, Asatizah Solace Care and others. Keep an eye on divisive speeches and extremist thoughts in virtual chat rooms or in social media platforms.

    Read: Ask An Ustaz or Ustazah Questions Through Anonymous Chat With MYSAFESPACE

    The Prophet always wants us to unite instead of being divided. Narratives that seek to plant the seed of hatred towards fellow Muslims and others are signs for us to distance ourselves from them.

    In conclusion, let us take the opportunity in this challenging time to explain and showcase the beauty of Islam. Let us elucidate the core principles and values such as Peace, Excellence, Mercy, Forgiveness, Justice and Wisdom that are contained in the Qurān and the exemplars of the Prophet s.a.w.

    Read: 4 Ways to Respond to the Suffering Faced by the Palestinian People

    References & Notes:

    [1] Ruth Margalit, Itamar Ben-Gvir, Israel’s Minister of Chaos, The New Yoker, February 20, 2023. https://www.newyorker.com/magazine/2023/02/27/itamar-ben-gvir-israels-minister-of-chaos accessed on 8th November 2023.

    [2] Jonathan Guyer, Israel’s new right-wing government is even more extreme than protest would have you think, in Vox Journalism, 2023. https://www.vox.com/world/2023/1/20/23561464/israel-new-right-wing-government-extreme-protests-netanyahu-biden-ben-gvir, accessed on 8th November 2023.

    [3] Alexandra Sharp, A Guide to Palestinian and Other Anti-Israel Factions, Foreign Policy, October 10 2023. https://foreignpolicy.com/2023/10/10/what-is-hamas-israel-war-palestine-fatah-hezbollah/ accessed on 8th November 2023.

    [4] Narrated by Khabbab bin Al-Arat, “We complained to Rasulullah s.a.w. (of the persecution inflicted on us by the enemies) while he was laying down (and resting his head on a cloth) under the shade of the Kaabah. We said to him, "Would you seek help for us? Would you pray to Allah for us?" He said, "A man from the previous nation would be put in a ditch that was dug for him, and a saw would be put over his head, and he would be cut into two; yet that (torture) would not make him give up his religion. His body would be combed with iron combs that would remove his flesh from the bones and nerves, yet that would not make him abandon his religion. By Allah, this religion (i.e. Islam) will prevail till a traveller from á¹¢an‘ā (in Yemen) to Ḥaḍramawt will fear none but Allah, or a wolf as regards his sheep, but you (people) are hasty” (Sahih Al-Bukhari)

    [5] https://www.islamweb.net/ar/library/content/74/1701/index.php assessed on 8th November 2023.



    https://muslim.sg/articles/our-response-in-crisis-will-demonstrate-our-core-values-as-muslims
    Our Response in Crisis will Demonstrate Our Core Values as Muslims We feel hopeless and helpless witnessing all this violence. How we respond to these emotions will determine whether we are better human beings. Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism Every day, we are witnessing acts of violence, terrorism and extreme military campaigns that do not give any consideration to children, women and civilians and even to the international communities and laws. Be it coming from Hamas, who is seeking justice for the decades of oppression under Israel’s military occupation, or all the dehumanising acts by the Zionist Israeli military who are taking advantage of the incident on 7 October 2023 to justify their merciless military actions, further illegal expansions and occupation of Palestinian lands and the collective punishment of innocent Palestinians. We are witnessing how the sacredness of human life that has been bestowed by Allah s.w.t. has not prevented people of power and influence from exploiting that power and manipulating narratives to garner support by dehumanising the other side. All these cause us pain, stir our emotions, and evoke anger within us. We feel hopeless and helpless and sometimes lose our trust in the authorities. The emotions are sometimes confusing and suffocating, especially when we see images that shrink our hearts and send currents up our spines. These emotions are natural for us human beings who have been nurtured to have a good heart, respect lives and humanity, and trust in one another. Read: A Mental Health Guide for Those Grappling With The Crisis in Gaza Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism How we respond to these emotions will determine whether we are better human beings. We are defending the humanity of everyone. Violence and terrorist acts have no place in humanity. All Palestinians and Israelis have the right to live peacefully and in harmony. All of them have their rights to the necessities of life like water, food, safety and security. For youths, as we go about our daily routines and activities amidst the images, narratives of violence and hatred that are flooding social media, let us be mindful of our actions. Let us reflect and think through some of these principles and take them as our guidance in finding our emotional, psychological and spiritual balance and equilibrium. Violence Begets Violence, Hatred Begets Hatred Through this conflict, we observe that violence begets violence, and hatred begets hatred. This is a universal law. When violence becomes the heartbeat that defines a conflict, innocent civilians are the primary victims. Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism The current government of Israel is led by a Prime Minister and several ministers who are known for their far-right extremist ideologies. For example, Itamar Ben-Gvir, the current Minister of National Security, is known for his extremist views and advocacy for radical groups in Israel.[1] The government has clearly outlined its commitment to solidify the dominance of Jewish identity while continuing to suppress Palestinian rights in both Israel and the occupied West Bank. This is proposed through a governance system that establishes distinct tiers, perpetuating inequality across all levels. As a result, Palestinians have been deprived of their rights and protections, rendering them more vulnerable to violence and worsening the hardships they already face.[2] The leadership issues among the Palestinian people involve the disunity of several political groups governing Palestine, including Fatah, Hamas, the Palestine Liberation Organization (PLO), the Palestinian Authority and various political parties. One of the key points of division among them is how to engage and interact with Israel. Does it involve violence and force, or do they pursue objectives via negotiations and diplomacy?[3] Simultaneously, we must also be cautious of irresponsible people who propagate hate speeches, instigate disunity among us and take advantage of the emotional instability of people to propagate their own agendas. We have seen how extremist individuals and groups have exploited the internet and social media to lure vulnerable youths into radicalisation. Read: How Does Social Media Influence Online Radicalisation? Emulate and Embody the Prophetic Exemplars To end this long conflict requires restraint, big hearts, compassion, justice, humility, and other values that define us as human beings. Therefore, we should embody these values of humanity instead of succumbing to what is portrayed by these conflicts. This is truly a test not just for the whole of humanity but also individually for ourselves as well. Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism Our best example to emulate and embody is the exemplary traits of our beloved Prophet Muhammad s.a.w. Let us reflect on this tradition, especially the collection of Imām al-BukhārÄ«, where a hadith[4] narrated by Khabbab Bin Al-Arat r.a. tells us how he asked Rasulullah s.a.w. to pray for the Muslims due to the intensity of the persecution they were facing in Makkah during the early days of Islam. The Prophet s.a.w. replied that the previous community of believers (of past Prophets) also faced persecution of such severity. Even when it intensified, they would not lose or abandon their faith. Prophet Muhammad s.a.w. then continued to prophesise that the lands of Sana’a and Hadramaut in Yemen would eventually be populated by Muslims. A prophecy that is proven true today without a doubt. This was a glad tiding to the declining situation of the relatively small generation of early Muslims. The hadith demonstrates to us the patience of the Prophet and the hastiness of the companions, at that time, who wanted to win over the people who oppressed them. The Beloved Prophet s.a.w, who is fully connected to Allah, assured the companions that Allah would grant them victory to the point that the route between Sana'a and Ḥaḍramawt would become safe. We Must Be Thankful for Allah’s Blessings Bestowed Upon Us in Singapore One way to be thankful for this blessing is to protect it. We must believe in the model of our Muslim community in Singapore. The fact that we are all able to carry on with our daily routines and activities in these difficult times does not come about by chance. As Singaporeans, we all have worked hard to develop trust with one another. We live amicably with our friends and neighbours who are of different races and religions, with the Islamic values of care, compassion, and trusting one another. We have lived peacefully with one another way before the coming of Sir Stamford Raffles to this island. We can see different places of worship within a neighbourhood or a street built way before Singapore’s independence. The peace and harmony we enjoy are rare commodities in this world. Let us all continue to be gracious Singaporeans to one another, believing in and trusting each other. As we advocate for our cause, let us ensure that we remain respectful and wise, avoiding personal attacks and hate speeches that could erode the trust we've built together. The Palestine-Israel Crisis Is Not a War Between Islam and Judaism Israel is not equal to Judaism. Israel is not equal to Jews. Simultaneously, Hamas does not represent all the Palestinians. Muslims, Jews, and Christians lived peacefully in the land in the last century. The crisis involves territorial disputes, historical grievances, and differing claims to the land. While it has often been framed in religious terms due to the significance of the land to Judaism, Islam, and Christianity, at its core, the issue is primarily about land, power, and self-determination. Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism, Judaism, Christianity, Islam, Abrahamic faiths Some of the rhetoric being played out on social media aims to create the impression for both the Muslim and Jewish communities that this conflict is a religious one. Some individuals employ religious symbols and the chant of "takbÄ«r" in an effort to garner attention from the public. Others invoke end-of-time discourses when discussing this conflict. Such discussions are not limited to Muslims; they also involve Christians and Jews. These narratives have raised concerns as public sentiments among both Muslims and Jews have been mocked and condemned. Read: Dealing With Recurrent Claims About The End Of The World We must be wary of the rise of anti-Semitism and Islamophobia to the point that it could potentially cause tensions in our multi-religious country. More importantly, as we strengthen our faith for the Hereafter, let us pay attention to how Prophet Muḥammad s.a.w. advised us to navigate the signs of the end of times. Narrated by Anas r.a, from the Prophet s.a.w: “Even if the Day of Judgement is approaching and you have a palm shoot in your hand and can plant it before the Hour arrives, you should plant it.” (Adab Al-Mufrad) Do Not Underestimate the Power of Dua Never underestimate the power of dua (supplication) with a firm belief. It can change what you may have thought was impossible to change. Dua is never wasted. So, keep making supplications as it is a special gift that Allah has given to us. He is the Best Listener and He is always Listening. Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism, Dua, Supplication Keep knocking on the door of the Merciful, and it will open eventually. The key is to be patient. Allah knows when is the right time to fulfil our supplications and bring us relief. The Prophet s.a.w. said: “Supplication is the shield of a believer, a pillar of the religion and light of heavens and earth.”[5] The Prophet further taught us the best way we can carry out our supplication. He said: “Whomsoever has completed reading the Quran, ask Allah with it” (Narrated by Imam At-Tabrani) Based on the above hadith, we can make supplications for our brothers and sisters in Gaza, Palestine and for all humanity after reading ṣūrah al-Ikhlāṣ three times as reading this ṣūrah three times is equivalent to completing the Qurān. Let us make duā after every á¹£olat for all those who are experiencing oppression to be given patience, perseverance and paradise for the sacrifices that they are experiencing. رَبِّ سَلِّمْ سَلِّمْ Oh Allah, save us, save us رَبِّ سَلِّمْ سَلِّمْ إِخْوَانَنَا فِى فِلِسْطِيْنَ Oh Allah, save us, save us, save our brothers and sisters in Palestine Read: Seeking Allah in Times of Distress As the crisis continues, we can be overwhelmed when we experience moments of incapacity to help, the loss of freedom of choice to voice our concerns and acts, and other types of emotions. This is where we seek refuge in Allah out of our sheer necessity with no other ulterior motive. All these emotions are His creations, and we turn ourselves towards Him with these emotions. As we turn ourselves towards Him, we acknowledge our weaknesses and inabilities and read a dua taught to us by Allah in Surah Ali-’Imran, حَسْبُنَا اللَّهُ وَنِعْمَ الْوَكِيلُ “For Allah suffice for us, and He is the best disposer of affairs.” (Surah Ali-’Imran, 3:173) This was the dua read by Nabi Ibrahim a.s when he was catapulted into the fire. As he flew into the fire, he read this dua, and Allah commanded the fire to cool down for Nabi Ibrahim a.s. قُلْنَا يَا نَارُ كُونِي بَرْدًا وَسَلَامًا عَلَىٰ إِبْرَاهِيمَ We said, “O Fire! Be your coolness and safety unto Ibrahim” (Surah Anbiya, 21:69) Read: Dua Qunut Nazilah With English Translation Channel Our Energy Towards a Good Cause Work together with others in contributing towards humanitarian aid during this conflict. People in Singapore, regardless of race and religion, were able to raise almost five million dollars in humanitarian aid for Palestine in less than 2 weeks after the fundraiser by the Rahmatan Lil Alamin (Blessings to all) Foundation, or RLAF, was launched. Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism, Humanitarian, UNRWA, Help Always start something good within your means and circle of influence. For example, aside from making dua, donating and raising awareness about the crisis, we can also channel our efforts by volunteering at the mosque near our homes. Join the youth wing of the mosque and start supporting one another. Seek Guidance From Our Local Certified Asatizah As the conflict continues to unfold, we will continue to be bombarded with many different narratives. You may feel overwhelmed by the discussions and the emotions attached. Look for our local asātizah to process your feelings and thoughts. Go to the nearest mosque to seek help. Or you can look for a trusted adult to speak about your worries. Palestine, Israel, Hamas, Fatah, Crisis, Conflict, Middle East, Apartheid, Violence, Terrorism, Humanitarian, Safe Space, Discussion, AYN There are available channels for you to seek help, like the Asatizah Youth Network, mysafespace.sg, Asatizah Solace Care and others. Keep an eye on divisive speeches and extremist thoughts in virtual chat rooms or in social media platforms. Read: Ask An Ustaz or Ustazah Questions Through Anonymous Chat With MYSAFESPACE The Prophet always wants us to unite instead of being divided. Narratives that seek to plant the seed of hatred towards fellow Muslims and others are signs for us to distance ourselves from them. In conclusion, let us take the opportunity in this challenging time to explain and showcase the beauty of Islam. Let us elucidate the core principles and values such as Peace, Excellence, Mercy, Forgiveness, Justice and Wisdom that are contained in the Qurān and the exemplars of the Prophet s.a.w. Read: 4 Ways to Respond to the Suffering Faced by the Palestinian People References & Notes: [1] Ruth Margalit, Itamar Ben-Gvir, Israel’s Minister of Chaos, The New Yoker, February 20, 2023. https://www.newyorker.com/magazine/2023/02/27/itamar-ben-gvir-israels-minister-of-chaos accessed on 8th November 2023. [2] Jonathan Guyer, Israel’s new right-wing government is even more extreme than protest would have you think, in Vox Journalism, 2023. https://www.vox.com/world/2023/1/20/23561464/israel-new-right-wing-government-extreme-protests-netanyahu-biden-ben-gvir, accessed on 8th November 2023. [3] Alexandra Sharp, A Guide to Palestinian and Other Anti-Israel Factions, Foreign Policy, October 10 2023. https://foreignpolicy.com/2023/10/10/what-is-hamas-israel-war-palestine-fatah-hezbollah/ accessed on 8th November 2023. [4] Narrated by Khabbab bin Al-Arat, “We complained to Rasulullah s.a.w. (of the persecution inflicted on us by the enemies) while he was laying down (and resting his head on a cloth) under the shade of the Kaabah. We said to him, "Would you seek help for us? Would you pray to Allah for us?" He said, "A man from the previous nation would be put in a ditch that was dug for him, and a saw would be put over his head, and he would be cut into two; yet that (torture) would not make him give up his religion. His body would be combed with iron combs that would remove his flesh from the bones and nerves, yet that would not make him abandon his religion. By Allah, this religion (i.e. Islam) will prevail till a traveller from á¹¢an‘ā (in Yemen) to Ḥaḍramawt will fear none but Allah, or a wolf as regards his sheep, but you (people) are hasty” (Sahih Al-Bukhari) [5] https://www.islamweb.net/ar/library/content/74/1701/index.php assessed on 8th November 2023. https://muslim.sg/articles/our-response-in-crisis-will-demonstrate-our-core-values-as-muslims
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  • Understanding Meditar: More Than a Practice, a Lifestyle
    Meditar, a term derived from the fusion of "meditation" and "avatar," transcends conventional perceptions of meditation.
    Read more>> https://www.toprevenuegate.com/v3xbh7rb?key=94dfe13c596550fc04072412c99a2216

    Embark on a journey of serenity with #MeditarMagic unlocking the secrets of mindfulness and inner peace. Dive into the world of #TranquilLiving and embrace a #MeditationAdventure. Find solace in #SerenityMoments and explore the transformative power of #MindfulLiving. Elevate your meditation experience with #GuidedMeditationMagic and discover the benefits of #CalmnessWithin. Immerse yourself in the #MeditarLifestyle and unlock the path to #InnerCalm. Embrace the #MindfulnessJourney, find peace in #SerenitySpaces, and indulge in moments of #TranquilThoughts. Whether you're a seasoned meditator or a beginner, #ExploreWithMeditar for a harmonious and peaceful life. Was this information useful to you? yes or no
    Understanding Meditar: More Than a Practice, a Lifestyle Meditar, a term derived from the fusion of "meditation" and "avatar," transcends conventional perceptions of meditation. Read more>> https://www.toprevenuegate.com/v3xbh7rb?key=94dfe13c596550fc04072412c99a2216 Embark on a journey of serenity with #MeditarMagic unlocking the secrets of mindfulness and inner peace. Dive into the world of #TranquilLiving and embrace a #MeditationAdventure. Find solace in #SerenityMoments and explore the transformative power of #MindfulLiving. Elevate your meditation experience with #GuidedMeditationMagic and discover the benefits of #CalmnessWithin. Immerse yourself in the #MeditarLifestyle and unlock the path to #InnerCalm. Embrace the #MindfulnessJourney, find peace in #SerenitySpaces, and indulge in moments of #TranquilThoughts. Whether you're a seasoned meditator or a beginner, #ExploreWithMeditar for a harmonious and peaceful life. Was this information useful to you? yes or no
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  • The Ultimate Keto Meal Plan

    The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey.

    Breakfast:

    Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings.

    Lunch:

    For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats.

    Snacks:

    Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay.

    Dinner:

    A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis.

    Dessert:

    Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse.

    Beverages:

    Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk.

    Tips for Success:

    Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates.

    Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices.

    Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients.

    Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied.

    Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy.

    In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals.
    Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe

    The Ultimate Keto Meal Plan The ketogenic diet, or keto for short, has gained immense popularity for its ability to help individuals shed excess weight by encouraging the body to burn fat for fuel. Central to the success of the keto lifestyle is a well-structured meal plan that keeps carbohydrates at bay while embracing healthy fats and moderate protein. Here's a guide to the ultimate keto meal plan to help you navigate this low-carb, high-fat journey. Breakfast: Kickstart your day with a keto-friendly breakfast that is both satisfying and nourishing. Consider scrambled eggs cooked in butter, topped with avocado slices and a sprinkle of feta cheese. This protein and fat-rich breakfast will keep you satiated, helping to curb mid-morning cravings. Lunch: For a midday meal that aligns with the keto principles, opt for a hearty salad featuring leafy greens, grilled chicken or salmon, and an assortment of low-carb vegetables like cucumbers and cherry tomatoes. Enhance the flavor with a generous drizzle of olive oil or avocado dressing for a dose of healthy fats. Snacks: Incorporate keto-friendly snacks to keep energy levels stable between meals. Nuts, such as almonds or macadamias, are an excellent choice, providing healthy fats and a satisfying crunch. Cheese slices or celery sticks paired with guacamole are also convenient and delicious options to keep hunger at bay. Dinner: A well-rounded dinner is crucial for sustaining the ketogenic lifestyle. Opt for a protein-rich dish like grilled steak or baked salmon, accompanied by a side of non-starchy vegetables such as broccoli or asparagus. Cooking with olive oil or butter ensures an ample supply of healthy fats to maintain ketosis. Dessert: Indulge your sweet tooth without derailing your keto journey. Consider a dessert made with keto-friendly sweeteners such as stevia or erythritol. A simple yet satisfying option is dark chocolate dipped in nut butter or a creamy avocado chocolate mousse. Beverages: Stay hydrated with water, herbal teas, and black coffee. Be cautious with fruit juices and conventional sodas, as they often contain high levels of hidden sugars. If you're craving a creamy option, choose unsweetened almond or coconut milk. Tips for Success: Monitor Macros: Keep a close eye on your macronutrient intake, aiming for a daily distribution of approximately 70-75% fat, 20-25% protein, and 5-10% carbohydrates. Plan and Prep: Planning and preparing meals in advance can help you stay on track and avoid impulsive food choices. Choose Quality Fats: Opt for healthy fats such as avocados, olive oil, coconut oil, and nuts to ensure your body receives essential nutrients. Listen to Your Body: Pay attention to hunger and fullness cues. The keto diet encourages mindful eating, so eat when hungry and stop when satisfied. Stay Consistent: Consistency is key when following the keto lifestyle. Stick to the plan, and over time, your body will adapt to burning fat for energy. In conclusion, the ultimate keto meal plan emphasizes a balance of healthy fats, moderate protein, and minimal carbohydrates. By incorporating a variety of nutrient-dense foods, staying hydrated, and being mindful of macronutrient ratios, you can enjoy the benefits of the ketogenic diet while savoring delicious and satisfying meals. Join the keto community, share your experiences, and find inspiration from others on the same journey. Whether you're looking to lose weight, boost energy, or improve overall health, the keto lifestyle could be the key to unlocking your full potential.-- https://shrinkme.info/UZsJe
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  • Be mindful of toxic people. They love playing victims. They're also good at manipulating others into believing that you're a bad person. Don't worry if You've been blamed for something You didn't do.
    That's life .
    Be mindful of toxic people. They love playing victims. They're also good at manipulating others into believing that you're a bad person. Don't worry if You've been blamed for something You didn't do. That's life .
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  • ???? Quantum Computing Update! ???? Let's dive deeper into the world of quantum computing and explore the significance of quantum circuits. ????✨ However, as we marvel at these advancements, we must also address the potential challenges that lie ahead. ⚠️

    Quantum circuits are the building blocks of quantum computers. Just like traditional computers use logic gates to process information, quantum circuits are composed of quantum gates that manipulate qubits. These gates enable complex computations and enable quantum computers to solve problems beyond the capabilities of classical computers. It's like unlocking a new dimension of computing power! ????????

    The importance of quantum circuits cannot be overstated. They are the key to harnessing the full potential of quantum computing, from solving optimization problems to simulating complex quantum phenomena. Quantum circuits allow us to tap into the vast possibilities offered by quantum superposition and entanglement, pushing the boundaries of what's computationally feasible. ????????

    However, as we venture into this exciting frontier, we must be mindful of the digital divide. The digital divide refers to the gap between those who have access to technology and those who don't. As quantum computing becomes more ubiquitous, we must ensure that this powerful technology doesn't exacerbate existing inequalities. It is essential to promote equitable access to quantum education, resources, and infrastructure, so that everyone can benefit from this transformative technology. ????????

    We stand at the edge of a digital precipice, and it is up to us, as humans, to navigate it responsibly. We must address the ethical, societal, and economic implications of widespread quantum computing adoption. By fostering inclusivity, collaboration, and ethical practices, we can create a future where quantum computing becomes a force for positive change, bridging gaps and driving innovation across various fields. ????????

    Together, let's embrace the incredible potential of quantum computing while ensuring that the benefits are shared by all. The future is in our hands, and by embracing responsible and inclusive approaches, we can shape a world where technology uplifts every individual and leads us to new frontiers of knowledge and progress. ????✨

    #QuantumComputing #QuantumCircuits #DigitalDivide #Ethics #Inclusion #FutureTech
    ???? Quantum Computing Update! ???? Let's dive deeper into the world of quantum computing and explore the significance of quantum circuits. ????✨ However, as we marvel at these advancements, we must also address the potential challenges that lie ahead. ⚠️ Quantum circuits are the building blocks of quantum computers. Just like traditional computers use logic gates to process information, quantum circuits are composed of quantum gates that manipulate qubits. These gates enable complex computations and enable quantum computers to solve problems beyond the capabilities of classical computers. It's like unlocking a new dimension of computing power! ???????? The importance of quantum circuits cannot be overstated. They are the key to harnessing the full potential of quantum computing, from solving optimization problems to simulating complex quantum phenomena. Quantum circuits allow us to tap into the vast possibilities offered by quantum superposition and entanglement, pushing the boundaries of what's computationally feasible. ???????? However, as we venture into this exciting frontier, we must be mindful of the digital divide. The digital divide refers to the gap between those who have access to technology and those who don't. As quantum computing becomes more ubiquitous, we must ensure that this powerful technology doesn't exacerbate existing inequalities. It is essential to promote equitable access to quantum education, resources, and infrastructure, so that everyone can benefit from this transformative technology. ???????? We stand at the edge of a digital precipice, and it is up to us, as humans, to navigate it responsibly. We must address the ethical, societal, and economic implications of widespread quantum computing adoption. By fostering inclusivity, collaboration, and ethical practices, we can create a future where quantum computing becomes a force for positive change, bridging gaps and driving innovation across various fields. ???????? Together, let's embrace the incredible potential of quantum computing while ensuring that the benefits are shared by all. The future is in our hands, and by embracing responsible and inclusive approaches, we can shape a world where technology uplifts every individual and leads us to new frontiers of knowledge and progress. ????✨ #QuantumComputing #QuantumCircuits #DigitalDivide #Ethics #Inclusion #FutureTech
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  • You may have heard that mindfulness has a host of benefits. Now, yoga has been shown to help with this as well, reducing stress and #anxiety among working adults. #exercise #mentalhealth
    You may have heard that mindfulness has a host of benefits. Now, yoga has been shown to help with this as well, reducing stress and #anxiety among working adults. #exercise #mentalhealth
    WWW.ACTIVISTPOST.COM
    At-home Yoga Eases Anxiety, Improves Memory Among Stressed-out Workers - Activist Post
    “There is some literature that has directly compared yoga to aerobic exercise, and we’ve known for quite a long time that aerobic exercise has benefits..."
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  • Art has been a part of human culture since the beginning of time. From cave paintings to modern-day sculptures, art has always been a way for people to express themselves and their emotions. However, the benefits of creating art go beyond just self-expression. In fact, creating art has been shown to have numerous benefits for mental and physical health.

    Reduces Stress and Anxiety
    Creating art has been shown to have a calming effect on the mind and body. Whether it's painting, drawing, or sculpting, the act of creating art allows the mind to focus on the present moment, which can help reduce stress and anxiety levels. In fact, a study published in the Journal of Art Therapy found that creating art can reduce cortisol levels, which is the hormone associated with stress.

    Boosts Self-Esteem and Confidence
    Creating art allows individuals to express themselves in a way that words cannot. This can help boost self-esteem and confidence levels, as individuals are able to see their own unique abilities and talents. Additionally, creating art can be a way for individuals to overcome self-doubt and push themselves out of their comfort zones.

    Improves Cognitive Function
    Creating art requires the use of multiple cognitive functions, including problem-solving, spatial awareness, and memory. This can help improve cognitive function and even delay the onset of cognitive decline in older adults. A study published in the Journal of Neuropsychiatry and Clinical Neurosciences found that creating art can improve cognitive function in individuals with dementia.

    Fosters Creativity and Innovation
    Creating art requires individuals to think outside the box and come up with unique solutions to problems. This can foster creativity and innovation, which can be applied to other areas of life. Additionally, creating art can help individuals develop a sense of curiosity and wonder, which can lead to new discoveries and breakthroughs.

    Promotes Mindfulness and Meditation
    Creating art is a form of mindfulness and meditation, as it requires individuals to focus on the present moment and let go of distracting thoughts. This can help individuals develop a sense of inner peace and calm, which can carry over into other areas of life. Additionally, creating art can be a way for individuals to practice mindfulness and meditation in a non-traditional way.

    In conclusion, creating art has numerous benefits for mental and physical health. Whether it's reducing stress and anxiety, boosting self-esteem and confidence, improving cognitive function, fostering creativity and innovation, or promoting mindfulness and meditation, there are many reasons to pick up a paintbrush or sculpting tool and start creating. So go ahead and unleash your inner artist – you never know what you might discover!
    Art has been a part of human culture since the beginning of time. From cave paintings to modern-day sculptures, art has always been a way for people to express themselves and their emotions. However, the benefits of creating art go beyond just self-expression. In fact, creating art has been shown to have numerous benefits for mental and physical health. Reduces Stress and Anxiety Creating art has been shown to have a calming effect on the mind and body. Whether it's painting, drawing, or sculpting, the act of creating art allows the mind to focus on the present moment, which can help reduce stress and anxiety levels. In fact, a study published in the Journal of Art Therapy found that creating art can reduce cortisol levels, which is the hormone associated with stress. Boosts Self-Esteem and Confidence Creating art allows individuals to express themselves in a way that words cannot. This can help boost self-esteem and confidence levels, as individuals are able to see their own unique abilities and talents. Additionally, creating art can be a way for individuals to overcome self-doubt and push themselves out of their comfort zones. Improves Cognitive Function Creating art requires the use of multiple cognitive functions, including problem-solving, spatial awareness, and memory. This can help improve cognitive function and even delay the onset of cognitive decline in older adults. A study published in the Journal of Neuropsychiatry and Clinical Neurosciences found that creating art can improve cognitive function in individuals with dementia. Fosters Creativity and Innovation Creating art requires individuals to think outside the box and come up with unique solutions to problems. This can foster creativity and innovation, which can be applied to other areas of life. Additionally, creating art can help individuals develop a sense of curiosity and wonder, which can lead to new discoveries and breakthroughs. Promotes Mindfulness and Meditation Creating art is a form of mindfulness and meditation, as it requires individuals to focus on the present moment and let go of distracting thoughts. This can help individuals develop a sense of inner peace and calm, which can carry over into other areas of life. Additionally, creating art can be a way for individuals to practice mindfulness and meditation in a non-traditional way. In conclusion, creating art has numerous benefits for mental and physical health. Whether it's reducing stress and anxiety, boosting self-esteem and confidence, improving cognitive function, fostering creativity and innovation, or promoting mindfulness and meditation, there are many reasons to pick up a paintbrush or sculpting tool and start creating. So go ahead and unleash your inner artist – you never know what you might discover!
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