• Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Comments 0 Shares 3030 Views
  • The ABA Quartet of TSgt Max Crofton, MU1 John Mangonon, TSgt Lucas Davey, and MU1 Daniel Mentzer featured the works of John Philip Sousa, John Stevens, Enrique Crespo, and Harold Faltermeyer's Top Gun Anthem at The U.S. Army Band 2024 Tuba-Euphonium Workshop. #ABAQuartet #Quartet #AirForceMusic #NavyMusic #TopGun #Euphonium #Tuba #TEW2024 #TEW #Music
    The ABA Quartet of TSgt Max Crofton, MU1 John Mangonon, TSgt Lucas Davey, and MU1 Daniel Mentzer featured the works of John Philip Sousa, John Stevens, Enrique Crespo, and Harold Faltermeyer's Top Gun Anthem at The U.S. Army Band 2024 Tuba-Euphonium Workshop. #ABAQuartet #Quartet #AirForceMusic #NavyMusic #TopGun #Euphonium #Tuba #TEW2024 #TEW #Music
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  • Vision - Vitamina A

    La vitamina A es un nutriente esencial que juega un papel vital en varias funciones del cuerpo. Aquí tienes un resumen de su importancia:

    Salud Visual: La vitamina A es esencial para mantener una visión saludable, particularmente para la visión en condiciones de poca luz (nocturna). Ayuda a producir los pigmentos en la retina, la parte del ojo que es sensible a la luz.

    Función Inmune: Apoya el sistema inmunológico al ayudar en la producción y función de los glóbulos blancos, que ayudan a capturar y limpiar bacterias y otros patógenos del torrente sanguíneo.

    Salud de la Piel y Celular: La vitamina A es vital para el crecimiento y reparación de los tejidos corporales, incluyendo la piel y las membranas mucosas. Ayuda a mantener la piel y el revestimiento de algunas partes del cuerpo, como la nariz, saludables.

    Reproducción y Desarrollo: Juega un papel en la reproducción y es crucial para el desarrollo fetal adecuado durante el embarazo.

    Propiedades Antioxidantes: Ciertas formas de vitamina A funcionan como antioxidantes, ayudando a proteger las células del daño causado por los radicales libres.

    Dada su amplia gama de funciones, la ingesta adecuada de vitamina A es esencial para la salud general. Se puede obtener de una dieta equilibrada que incluya fuentes animales (como lácteos, pescado y hígado) y vegetales (como zanahorias, batatas y verduras de hoja verde). Sin embargo, es importante equilibrar la ingesta para evitar deficiencias y ser cauteloso con el consumo excesivo, especialmente de fuentes animales, debido al potencial de toxicidad.

    Los alimentos con el contenido más alto de vitamina A suelen incluir el hígado animal y los aceites de pescado. Sin embargo, hay muchas otras fuentes significativas de vitamina A, especialmente en forma de carotenoides provitamina A como el betacaroteno, que el cuerpo puede convertir en vitamina A. Aquí tienes algunas de las principales fuentes:

    Hígado de Res: El hígado es una de las fuentes más ricas de vitamina A. Una sola porción puede proporcionar más de varias veces la ingesta diaria recomendada.

    Aceite de Hígado de Bacalao: Este aceite no solo es alto en vitamina A sino también rico en ácidos grasos Omega-3.

    Boniato o Batata: Uno de los recursos vegetales más ricos en vitamina A. Una sola batata de tamaño mediano puede proporcionar más del 100% de la ingesta diaria recomendada.

    Zanahorias: Conocidas por su alto contenido de betacaroteno, que les da su color naranja. Una sola zanahoria grande puede proporcionar más de la cantidad diaria recomendada de vitamina A.

    Espinacas: Esta verdura de hoja no solo es alta en vitamina A sino también rica en hierro y calcio.

    Calabaza: Al igual que las zanahorias, la calabaza es rica en betacaroteno.

    Kale o Col Rizada: Otra verdura de hoja verde que es una gran fuente de vitamina A, junto con otros nutrientes.

    Albaricoques: Estas frutas son una buena fuente de betacaroteno.

    Mango: Rico en vitamina A y agrega un toque tropical a tu dieta.

    Productos Lácteos: Productos como la leche, el queso y el yogur a menudo están fortificados con vitamina A.

    Es importante tener una dieta equilibrada para asegurar una ingesta adecuada de vitamina A, teniendo en cuenta que una mezcla de fuentes basadas en animales y plantas puede ser beneficiosa. Además, es esencial estar consciente de la ingesta diaria recomendada porque el consumo excesivo de vitamina A preformada (principalmente de fuentes animales y suplementos) puede llevar a toxicidad.

    #VitaminA
    #EyeHealth
    #ImmuneBoost
    #HealthySkin
    #NutritionTips
    Vision - Vitamina A La vitamina A es un nutriente esencial que juega un papel vital en varias funciones del cuerpo. Aquí tienes un resumen de su importancia: Salud Visual: La vitamina A es esencial para mantener una visión saludable, particularmente para la visión en condiciones de poca luz (nocturna). Ayuda a producir los pigmentos en la retina, la parte del ojo que es sensible a la luz. Función Inmune: Apoya el sistema inmunológico al ayudar en la producción y función de los glóbulos blancos, que ayudan a capturar y limpiar bacterias y otros patógenos del torrente sanguíneo. Salud de la Piel y Celular: La vitamina A es vital para el crecimiento y reparación de los tejidos corporales, incluyendo la piel y las membranas mucosas. Ayuda a mantener la piel y el revestimiento de algunas partes del cuerpo, como la nariz, saludables. Reproducción y Desarrollo: Juega un papel en la reproducción y es crucial para el desarrollo fetal adecuado durante el embarazo. Propiedades Antioxidantes: Ciertas formas de vitamina A funcionan como antioxidantes, ayudando a proteger las células del daño causado por los radicales libres. Dada su amplia gama de funciones, la ingesta adecuada de vitamina A es esencial para la salud general. Se puede obtener de una dieta equilibrada que incluya fuentes animales (como lácteos, pescado y hígado) y vegetales (como zanahorias, batatas y verduras de hoja verde). Sin embargo, es importante equilibrar la ingesta para evitar deficiencias y ser cauteloso con el consumo excesivo, especialmente de fuentes animales, debido al potencial de toxicidad. Los alimentos con el contenido más alto de vitamina A suelen incluir el hígado animal y los aceites de pescado. Sin embargo, hay muchas otras fuentes significativas de vitamina A, especialmente en forma de carotenoides provitamina A como el betacaroteno, que el cuerpo puede convertir en vitamina A. Aquí tienes algunas de las principales fuentes: Hígado de Res: El hígado es una de las fuentes más ricas de vitamina A. Una sola porción puede proporcionar más de varias veces la ingesta diaria recomendada. Aceite de Hígado de Bacalao: Este aceite no solo es alto en vitamina A sino también rico en ácidos grasos Omega-3. Boniato o Batata: Uno de los recursos vegetales más ricos en vitamina A. Una sola batata de tamaño mediano puede proporcionar más del 100% de la ingesta diaria recomendada. Zanahorias: Conocidas por su alto contenido de betacaroteno, que les da su color naranja. Una sola zanahoria grande puede proporcionar más de la cantidad diaria recomendada de vitamina A. Espinacas: Esta verdura de hoja no solo es alta en vitamina A sino también rica en hierro y calcio. Calabaza: Al igual que las zanahorias, la calabaza es rica en betacaroteno. Kale o Col Rizada: Otra verdura de hoja verde que es una gran fuente de vitamina A, junto con otros nutrientes. Albaricoques: Estas frutas son una buena fuente de betacaroteno. Mango: Rico en vitamina A y agrega un toque tropical a tu dieta. Productos Lácteos: Productos como la leche, el queso y el yogur a menudo están fortificados con vitamina A. Es importante tener una dieta equilibrada para asegurar una ingesta adecuada de vitamina A, teniendo en cuenta que una mezcla de fuentes basadas en animales y plantas puede ser beneficiosa. Además, es esencial estar consciente de la ingesta diaria recomendada porque el consumo excesivo de vitamina A preformada (principalmente de fuentes animales y suplementos) puede llevar a toxicidad. #VitaminA #EyeHealth #ImmuneBoost #HealthySkin #NutritionTips
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  • Ikaria Lean Belly Juice: Transform Your Body with Ancient Nutrients for a Healthier, Happier You
    In a world where health and wellness are paramount, individuals are constantly seeking effective and natural solutions to boost metabolism, increase energy, and achieve weight loss. Ikaria Lean Belly Juice emerges as a revolutionary product, offering a unique blend of ancient nutrients designed to target ceramides and promote a faster metabolism, leading to healthier, happier lives.

    Understanding Ceramides: Ceramides, foreign compounds in the body, can trigger the accumulation of fat around vital organs, potentially slowing down metabolism and leading to weight gain. Ikaria Lean Belly Juice addresses this issue by specifically targeting ceramides, allowing users to transform their bodies into calorie-burning machines.

    The Power of Ikaria Lean Belly Juice: What sets Ikaria Lean Belly Juice apart from other solutions is its focus on the root cause of stubborn body fat and unexplained fatigue. By supporting the health of the liver, the body's most powerful fat-burning organ, this juice facilitates weight loss, increased energy, and a renewed sense of vitality.

    Key Ingredients: Ikaria Lean Belly Juice boasts a potent combination of rare and powerful nutrients sourced from the purest and highest-quality origins. Let's delve into the key ingredients that make this blend so effective:

    Fucoxanthin: A marine carotenoid with centuries of use in Asia, fucoxanthin acts as a powerful metabolic booster, blocking fat absorption in the gut and converting fat cells into energy.

    Panax Ginseng: With a rich history in East Asia, ginseng supports the production of healthy gut bacteria, influencing calorie burn patterns to shrink fat cells, boost metabolism, and accelerate weight loss.

    Bioperine: Extracted from black pepper, Bioperine aids in reducing fat cell formation by increasing thermogenesis, leading to enhanced energy consumption and weight loss.

    Resveratrol: Used in traditional Chinese and Japanese medicine, resveratrol supports weight management, a healthy heart, and healthy cells by reducing fat mass and increasing lean mass.

    EGCG from Green Tea: Dating back to ancient China, EGCG directly influences fat oxidation, supporting healthy blood pressure and heart function while boosting energy and vitality.

    Taraxacum Officinale: Traditionally used for digestion and blood pressure support, this nutrient targets clogged fat by promoting optimal digestion and supporting liver health.

    Citrus Pectin: Known for optimizing digestion and delaying stomach emptying, citrus pectin aids in faster weight loss by reducing cravings and supporting cognitive health.

    Milk Thistle: With active ingredient silymarin, milk thistle actively supports liver health, the key to metabolizing fat and breaking down stubborn visceral fat pockets.

    Proprietary Blend of 8 Super Antioxidants: Including Beet Root, Hibiscus, Strawberry Extract, Acai Extract, African Mango Extract, Black Currant Extract, and Blueberry Powder, these antioxidants provide additional health benefits and contribute to the overall effectiveness of Ikaria Lean Belly Juice.

    Conclusion: Ikaria Lean Belly Juice offers a delicious and convenient solution to the challenges of modern living, providing a powerful blend of ancient nutrients to support weight loss, boost energy, and promote overall well-being. By addressing the root cause of stubborn body fat, this juice stands out as a transformative addition to anyone's wellness journey. Try Ikaria Lean Belly Juice today and experience the positive changes it can bring to your body and life.

    CLICK HERE-- https://sites.google.com/view/newikariajuice23/home
    Ikaria Lean Belly Juice: Transform Your Body with Ancient Nutrients for a Healthier, Happier You In a world where health and wellness are paramount, individuals are constantly seeking effective and natural solutions to boost metabolism, increase energy, and achieve weight loss. Ikaria Lean Belly Juice emerges as a revolutionary product, offering a unique blend of ancient nutrients designed to target ceramides and promote a faster metabolism, leading to healthier, happier lives. Understanding Ceramides: Ceramides, foreign compounds in the body, can trigger the accumulation of fat around vital organs, potentially slowing down metabolism and leading to weight gain. Ikaria Lean Belly Juice addresses this issue by specifically targeting ceramides, allowing users to transform their bodies into calorie-burning machines. The Power of Ikaria Lean Belly Juice: What sets Ikaria Lean Belly Juice apart from other solutions is its focus on the root cause of stubborn body fat and unexplained fatigue. By supporting the health of the liver, the body's most powerful fat-burning organ, this juice facilitates weight loss, increased energy, and a renewed sense of vitality. Key Ingredients: Ikaria Lean Belly Juice boasts a potent combination of rare and powerful nutrients sourced from the purest and highest-quality origins. Let's delve into the key ingredients that make this blend so effective: Fucoxanthin: A marine carotenoid with centuries of use in Asia, fucoxanthin acts as a powerful metabolic booster, blocking fat absorption in the gut and converting fat cells into energy. Panax Ginseng: With a rich history in East Asia, ginseng supports the production of healthy gut bacteria, influencing calorie burn patterns to shrink fat cells, boost metabolism, and accelerate weight loss. Bioperine: Extracted from black pepper, Bioperine aids in reducing fat cell formation by increasing thermogenesis, leading to enhanced energy consumption and weight loss. Resveratrol: Used in traditional Chinese and Japanese medicine, resveratrol supports weight management, a healthy heart, and healthy cells by reducing fat mass and increasing lean mass. EGCG from Green Tea: Dating back to ancient China, EGCG directly influences fat oxidation, supporting healthy blood pressure and heart function while boosting energy and vitality. Taraxacum Officinale: Traditionally used for digestion and blood pressure support, this nutrient targets clogged fat by promoting optimal digestion and supporting liver health. Citrus Pectin: Known for optimizing digestion and delaying stomach emptying, citrus pectin aids in faster weight loss by reducing cravings and supporting cognitive health. Milk Thistle: With active ingredient silymarin, milk thistle actively supports liver health, the key to metabolizing fat and breaking down stubborn visceral fat pockets. Proprietary Blend of 8 Super Antioxidants: Including Beet Root, Hibiscus, Strawberry Extract, Acai Extract, African Mango Extract, Black Currant Extract, and Blueberry Powder, these antioxidants provide additional health benefits and contribute to the overall effectiveness of Ikaria Lean Belly Juice. Conclusion: Ikaria Lean Belly Juice offers a delicious and convenient solution to the challenges of modern living, providing a powerful blend of ancient nutrients to support weight loss, boost energy, and promote overall well-being. By addressing the root cause of stubborn body fat, this juice stands out as a transformative addition to anyone's wellness journey. Try Ikaria Lean Belly Juice today and experience the positive changes it can bring to your body and life. CLICK HERE-- https://sites.google.com/view/newikariajuice23/home
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  • According to my bestie, I am hispanic by heart because of my love for Tacos ????, Mangonada, Tajin, Elotes and all those yummie snacks .. I am drooling here as I write. La Michoacana is my favorite go to place. I cannot even put into words their amazing fresh ice cream. These ladies put their hearts into running their store. I love supportingtheir business.

    You may ask what is in the video?
    Its my most favorite dessert..Mangonada. Its Mango sorbet with chunks of mango, chilli powder and chamoy! That tamarind candy straw is basically the cherry on the top!

    If you've never tried it.. go and try! You will not be disappointed!!!

    #tacos
    #elotes
    #somee
    #hive
    #icecream
    #summerishere
    Someeofficial
    #grateful
    According to my bestie, I am hispanic by heart because of my love for Tacos ????, Mangonada, Tajin, Elotes and all those yummie snacks .. I am drooling here as I write. La Michoacana is my favorite go to place. I cannot even put into words their amazing fresh ice cream. These ladies put their hearts into running their store. I love supportingtheir business. You may ask what is in the video? Its my most favorite dessert..Mangonada. Its Mango sorbet with chunks of mango, chilli powder and chamoy! That tamarind candy straw is basically the cherry on the top! If you've never tried it.. go and try! You will not be disappointed!!! #tacos #elotes #somee #hive #icecream #summerishere Someeofficial #grateful
    Like
    Yay
    12
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  • Good morning, with a delicious cup of coffee and some delicious mangoes ????
    Good morning, with a delicious cup of coffee and some delicious mangoes ????
    Like
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  • Mango Shake with chocolate on the top...Beat the hit
    Mango Shake with chocolate on the top...Beat the hit
    Like
    3
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  • How much does mango cost in your country? In my country we give them away.
    How much does mango cost in your country? In my country we give them away.
    Like
    Wow
    10
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  • A village in Poland with a population of 6,000 people. This whole village is settled on the roadside. There are no complex street neighborhoods, just houses and markets on both sides of the road.
    Living nations know the art of keeping their fields inhabited.
    And we are the best mango growing area of ​​Pakistan after converting Multan to DHA now there are preparations to destroy the best rice growing area of ​​Pakistan.
    How long will it take us to reach this point?
    A village in Poland with a population of 6,000 people. This whole village is settled on the roadside. There are no complex street neighborhoods, just houses and markets on both sides of the road. Living nations know the art of keeping their fields inhabited. And we are the best mango growing area of ​​Pakistan after converting Multan to DHA now there are preparations to destroy the best rice growing area of ​​Pakistan. How long will it take us to reach this point?
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  • Breakfast on a stick, mangoes!!!????????????????????????????????????????????????????????
    Breakfast on a stick, mangoes!!!????????????????????????????????????????????????????????
    Like
    19
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  • I don't like these starbucks drinks but when your mom pays... ????

    This is a "mango dragonfruit refresher". Who came up with THAT name??
    I don't like these starbucks drinks but when your mom pays... ???? This is a "mango dragonfruit refresher". Who came up with THAT name??
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  • The common baron caterpillar on a mango leaf

    The yellow/white spine on its back perfectly aligned in colour and width with the midrib vein of the leaf from the plant on which it live.

    More info about it: https://www.natureinfocus.in/animals/the-perilous-life-of-a-common-baron-caterpillar
    The common baron caterpillar on a mango leaf The yellow/white spine on its back perfectly aligned in colour and width with the midrib vein of the leaf from the plant on which it live. More info about it: https://www.natureinfocus.in/animals/the-perilous-life-of-a-common-baron-caterpillar
    Like
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  • A piece of Mama E <i class="twa twa-puzzle-piece"></i><br />
    <br />
    A Farmer's Daughter Story <i class="twa twa-tractor"></i><i class="twa twa-woman"></i>‍<i class="twa twa-sheaf-of-rice"></i><i class="twa twa-man"></i>‍<i class="twa twa-sheaf-of-rice"></i> <i class="twa twa-leaf-fluttering-in-wind"></i><br />
    One of the reasons why I love simplicity, nature, and country side lifestyle. <br />
    <br />
    My parents have extreme green thumb. <i class="twa twa-deciduous-tree"></i><i class="twa twa-house-with-garden"></i> I am not exaggerating but even if my mom would just throw a seed of mango anywhere in our lot- it will grow. Hmmm. Maybe its our soil, I don't know. My mom also is into recyling, as you can see she uses plastic bottles and cups as pots for the plants. Currently she is into planting "Money Tree". and its everywhere!<br />
    <br />
    Let me share one of my foolishness as a child.<br />
    <br />
    One summer, my parents,me and my younger brother Jeff were planting vegetables in our backyard. I was assigned to plant Chilies????. What I did was I crushed them with my own bare hands to get the seeds out!!! <i class="twa twa-sign-of-the-horns"></i><i class="twa twa-grinning-squinting-face"></i> guess what, after sometime my hands started to bleed. <i class="twa twa-drop-of-blood"></i>. I started to cry <i class="twa twa-loudly-crying-face"></i> because it was painful but I just made it worse as I rubbed my eyes with my hands with Chili seeds in it and mate the pain was just excruciating!!! <i class="twa twa-rolling-on-the-floor-laughing"></i><i class="twa twa-face-with-tears-of-joy"></i> <br />
    <br />
    Moral of the story:<br />
    "Do not assign planting Chili to an 8 year old."<i class="twa twa-grinning-squinting-face"></i><i class="twa twa-smiling-face-with-halo"></i><br />
    <br />
    <i class="twa twa-camera"></i> @Zizzy<br />
    -excuse my mom and her <i class="twa twa-sweat-droplets"></i>watering the plants pose <i class="twa twa-winking-face"></i><br />
    <br />
    <a href="https://somee.social/search/hashtag/organicfood">#organicfood</a><br />
    <a href="https://somee.social/search/hashtag/greenthumb">#greenthumb</a><br />
    <a href="https://somee.social/search/hashtag/chilies">#chilies</a><br />
    <a href="https://somee.social/search/hashtag/greenliving">#greenliving</a><br />
    <a href="https://somee.social/search/hashtag/farmingisalifestyle">#farmingisalifestyle</a> <br />
    <a href="https://somee.social/search/hashtag/plantmoretrees">#plantmoretrees</a> <br />
    <a href="https://somee.social/search/hashtag/plantmoreflowers">#plantmoreflowers</a> <br />
    <a href="https://somee.social/search/hashtag/inlovewithnature">#inlovewithnature</a><i class="twa twa-leaf-fluttering-in-wind"></i><br/>[A piece of Mama E ????
    A Farmer's Daughter Story ????????‍????????‍???? ????](https://somee.social/posts/674498)
    ----------- REFERENT URL ---------------
    https://somee.social/search/hashtag/organicfood
    https://somee.social/search/hashtag/greenthumb
    https://somee.social/search/hashtag/chilies
    https://somee.social/search/hashtag/greenliving
    https://somee.social/search/hashtag/farmingisalifestyle
    https://somee.social/search/hashtag/plantmoretrees
    https://somee.social/search/hashtag/plantmoreflowers
    https://somee.social/search/hashtag/inlovewithnature
    A piece of Mama E <i class="twa twa-puzzle-piece"></i><br /> <br /> A Farmer's Daughter Story <i class="twa twa-tractor"></i><i class="twa twa-woman"></i>‍<i class="twa twa-sheaf-of-rice"></i><i class="twa twa-man"></i>‍<i class="twa twa-sheaf-of-rice"></i> <i class="twa twa-leaf-fluttering-in-wind"></i><br /> One of the reasons why I love simplicity, nature, and country side lifestyle. <br /> <br /> My parents have extreme green thumb. <i class="twa twa-deciduous-tree"></i><i class="twa twa-house-with-garden"></i> I am not exaggerating but even if my mom would just throw a seed of mango anywhere in our lot- it will grow. Hmmm. Maybe its our soil, I don't know. My mom also is into recyling, as you can see she uses plastic bottles and cups as pots for the plants. Currently she is into planting "Money Tree". and its everywhere!<br /> <br /> Let me share one of my foolishness as a child.<br /> <br /> One summer, my parents,me and my younger brother Jeff were planting vegetables in our backyard. I was assigned to plant Chilies????. What I did was I crushed them with my own bare hands to get the seeds out!!! <i class="twa twa-sign-of-the-horns"></i><i class="twa twa-grinning-squinting-face"></i> guess what, after sometime my hands started to bleed. <i class="twa twa-drop-of-blood"></i>. I started to cry <i class="twa twa-loudly-crying-face"></i> because it was painful but I just made it worse as I rubbed my eyes with my hands with Chili seeds in it and mate the pain was just excruciating!!! <i class="twa twa-rolling-on-the-floor-laughing"></i><i class="twa twa-face-with-tears-of-joy"></i> <br /> <br /> Moral of the story:<br /> "Do not assign planting Chili to an 8 year old."<i class="twa twa-grinning-squinting-face"></i><i class="twa twa-smiling-face-with-halo"></i><br /> <br /> <i class="twa twa-camera"></i> @Zizzy<br /> -excuse my mom and her <i class="twa twa-sweat-droplets"></i>watering the plants pose <i class="twa twa-winking-face"></i><br /> <br /> <a href="https://somee.social/search/hashtag/organicfood">#organicfood</a><br /> <a href="https://somee.social/search/hashtag/greenthumb">#greenthumb</a><br /> <a href="https://somee.social/search/hashtag/chilies">#chilies</a><br /> <a href="https://somee.social/search/hashtag/greenliving">#greenliving</a><br /> <a href="https://somee.social/search/hashtag/farmingisalifestyle">#farmingisalifestyle</a> <br /> <a href="https://somee.social/search/hashtag/plantmoretrees">#plantmoretrees</a> <br /> <a href="https://somee.social/search/hashtag/plantmoreflowers">#plantmoreflowers</a> <br /> <a href="https://somee.social/search/hashtag/inlovewithnature">#inlovewithnature</a><i class="twa twa-leaf-fluttering-in-wind"></i><br/>[A piece of Mama E ???? A Farmer's Daughter Story ????????‍????????‍???? ????](https://somee.social/posts/674498) ----------- REFERENT URL --------------- https://somee.social/search/hashtag/organicfood https://somee.social/search/hashtag/greenthumb https://somee.social/search/hashtag/chilies https://somee.social/search/hashtag/greenliving https://somee.social/search/hashtag/farmingisalifestyle https://somee.social/search/hashtag/plantmoretrees https://somee.social/search/hashtag/plantmoreflowers https://somee.social/search/hashtag/inlovewithnature
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  • In the kitchen today, my husband and I each prepared a dish: I made slow-cooked pork belly with mango sauce, and my husband prepared a cauliflower pizza. Not bad ????

    Happy #Thursday everyone! ????

    #SomeeEvolution #Somee #OriginalContentOnly #WorkingDay #TwoChefsToday
    In the kitchen today, my husband and I each prepared a dish: I made slow-cooked pork belly with mango sauce, and my husband prepared a cauliflower pizza. Not bad ???? Happy #Thursday everyone! ???? #SomeeEvolution #Somee #OriginalContentOnly #WorkingDay #TwoChefsToday
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