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  • donshafi911 shared a link
    2024-01-28 12:14:05 - Translate -
    WHO RULES THE WORLD?
    They like to call themselves the BLACK NOBILITY

    Frances Leader
    The Rothschilds and the Rockefellers are NOT the pinnacle of power in the world, despite rumours and propaganda seen daily in social media.

    It is also erroneous to call researchers and revisionists "conspiracy theorists" or the ideas they have gleaned from their studies "conspiracy theories".

    They are doing the best they can with limited time, energy and materials.

    The internet is as fraught with disinformation as all the universities and schools put together so people can be forgiven for making the mistake of ceasing their search at the level of the banking staff.

    image.png
    Bankers work for a hierarchy which terminates with aristocratic nihilists whose existence is barely known.

    They like to call themselves the BLACK NOBILITY.

    image.png
    Generations of in-breeding and child abuse has resulted in a "breed apart" as predicted in the eschatology of all three monotheistic religions and they have attempted several times to create a world governance under their control.

    See this extensive article including full list of known Black Nobility family members: https://www.bibliotecapleyades.net/vatican/esp_vatican144.htm

    The owners of the banks are the Black Nobility and they, themselves, are subject to a powerful illusion associated with black magic and worship of the deities they believe in.

    Belief is a very powerful thing.

    It can manifest reality and so these phenomenally wealthy but highly occulted families have some very peculiar ideas.

    They sincerely believe in their own supremacy or divine right to rule.

    image.png
    This is the DIVUS JULIUS coin showing Julius Caesar's sideral 'apotheosis' following his assassination (minted by his heir, Octavius/Augustus) note the comet signifying the ascendency of Julius Caesar's soul.

    https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_blacknobil05.htm

    https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_blacknobil02.htm

    The earliest of the Black Nobility's recorded ancestors created their Empire and they are obliged to continue with the plan on pain of disinheritance, excommunication or death, whether they like it or not.

    They have been brought up to play their part in such opulent circumstances that they cannot imagine being any other way. They bred or beat empathy out of themselves generations ago and they educate their children to continue the family traditions and beliefs.

    The list of modern descendants is large, comprising some 6,000 individuals or more.

    They are (among others):

    The Ghibellines, who supported the Holy Roman Emperors Hohenstaufen family.

    The Guelphs, from Welf, the German prince who competed with Frederick for control of the Holy Roman Empire and includes the British Royal Family.

    The Giustiniani family, Black Nobility of Rome and Venice who trace their lineage to the Emperor Justianian.

    Sir Jocelyn Hambro of Hambros (Merchant) Bank.

    Pierpaolo Luzzatti Fequiz, whose lineage dates back six centuries to the most ancient **Luzzatos**, the Black Nobility of Venice.

    Umberto Ortolani of the ancient Black Nobility family of the same name.

    The Doria family, the financiers of the Spanish Hapsburgs.

    Elie de Rothschild of the French Rothschild family.

    Baron August von Finck (Finck, the second richest man in Germany now deceased).

    Franco Orsini Bonacassi of the ancient **Orsini** Black Nobility that traces its lineage to an ancient Roman senator of the same name. Further details of the Orsini family and relatives: http://www.quofataferunt.com/viewtopic.php?f=20&t=402&p=13067&hilit=Hephzibah#p402)

    The Alba family whose lineage dates back to the great Duke of Alba.

    Baron Pierre Lambert, a cousin of the Belgian Rothschild family.

    Another very interesting document which I came across by accident looks at the Black Nobility in detail, naming families & individuals:

    http://www.seawapa.co/2014/08/the-jesuit-vatican-new-world-order.html

    An excellent historical account of how the Black Nobility conducted financial control and endless wars to depopulate the known world can be heard here:



    image.png
    The "Venetian problem" remains with us today. Truly, the most urgent task of this generation of mankind is to definitively liquidate the horror that is Venice's insidious global influence.

    Comprehensive history here:

    http://tarpley.net/online-books/against-oligarchy/the-venetian-conspiracy/

    John Coleman's Overview of the Committee of 300 and related pages provide a great deal of background information and can be accessed here:

    https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_committee300_01.htm#AN%20OVERVIEW%20AND%20SOME%20CASE%20HISTORIES

    "These international criminals and royal and noble crime bloodlines are threatening society with more fake epidemics, weaponized forced vaccinations, wars based on lies, civil war, world war, martial law, and genocides.

    They are attacking society with secret societies, organized crime, and electronic weapons. These bloodlines spread plagues and have been doing that for hundreds of years. These families are behind all the major wars including World War I and World War II.

    When people stand up to tyrants like them they infiltrate opposition such as the American Revolutionary War. These criminals have trillions of dollars in offshore accounts in Switzerland, Liechtenstein, and Luxembourg and they are controlling the Bank for International Settlements.

    They extort governments and people and make hundreds of billions per year through organized crime. They torment people with electronic weapons. The entire electronic grid has been weaponized.

    They finance continual lying in society through the media and entertainment. Their primary tactics are lying and phony arrogance. They run all the religious organizations, secret societies and covert organizations like the Jesuits, Freemasons, Rosicrucians, Scientologists, Skull and Bones, Kabbalists, Wiccans, Five Percenters, Knights of Columbus, Knights of Malta, Shriners etc.

    They own the organized crime syndicates including all mafias, drug cartels, street gangs, and biker gangs. They oversee the global organizations like the United Nations, NATO, World Bank, IMF, World Economic Forum, World Health Organization, CERN, Maritime Law, INTERPOL, Conference on Disarmament, Red Cross, Geneva Conventions, etc.

    These criminals have infiltrated every government agency in the world through paedophilia, child sacrifices, criminal financing, bribery, secret organizations, and mafia tactics. They have designed all governments as corporate entities and chartered subsidiaries of their corporate houses and monarchies. They are mass human traffickers, mass murderers, and war criminals who commit crimes against humanity at all times." ~ John Coleman, in his book The Committee of 300.

    Images of the modern descendants of the Black Nobility & further information can be found here:

    https://worldcrimesyndicate.blogspot.com/2020/05/leadership-of-global-mafia.html

    The power of the City of London (Black Nobility financial HQ) can be best understood by watching this film:



    The truth of Zionism, a Christian ruse, can be understood by researching Nimrod and his opposing relationship to the Jews. He was an Empire builder and a grandson of Noah. He defied God in his quest to create a global empire, something the Black Nobility are still working on today.

    ZIONISM IS NIMRODISM meme.jpeg
    Perhaps something truly hard-hitting may be a necessary pill to swallow at this point.

    This video is Royal Babylon, The Criminal Record of the British Monarchy, an investigative poem by Heathcote Williams.



    A very useful document which reveals so much about the Bush family and its connections to Nazi Germany, vital to fill in some gaps.

    https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_bush19.htm?fbclid=IwAR3_-Ifc8uYZF5op0kioRym9moqgH0JGMq1KHEuIDv7TDDtTF1iEAfVlKsg

    NWO is real and is NOW.

    The Black Nobility view the world as a GAP & CORE binary world.

    GAP & CORE MAP.jpg
    If you live in the GAP you have two choices: DIE OR MIGRATE.

    If you live in the CORE you have NO choice: ACCEPT MIGRANTS, POVERTY AND DEBT.

    See my article researching the Pentagon Brief by Thomas P Barnett, entitled WAR AND NO PEACE IN THE 21ST CENTURY:
    https://steemit.com/news/@francesleader/4fatwy-war-and-no-peace-in-the-21st-century

    Anyone who has done any depth of research knows that the origins of political correctness is communism, but few seem to have realised that communism is not a Rothschild or Rockefeller invention.

    It was first developed by Jesuits working in Paraguay.

    They called their first experiments the "reductions" and they reported their findings back to the Vatican along with considerable funds raised by enslaving the people of Paraguay.

    They discovered that they could deny the population the use of Spanish, thus isolating them from neighbouring countries which were developing under slightly different regimes.

    The reductions were successful and the blueprint for population control was passed onto willing Jewish dissidents from Russia such as Marx and his student, Lenin.

    The real source of the devastating communist interventions in Russia and China were carried to those two countries by Jesuit trained change agents.

    The Jesuits make an art form out of ensuring that Jewish people get the blame for their worst atrocities.

    It is wise to bear this in mind whenever we see videos or articles written to attack or cast suspicion on the Jews.

    This has been going on since the Crusades - The Roman Catholic Church Popes were, in fact, the first Zionists, if you understand that Zion is an alternative name for Jerusalem.

    Their objectives are borne out by the Unam Sanctum Papal Bull of 1302 which claims all souls on earth for the Roman Catholic Church operating on earth on behalf of God (according to them).

    PAPAL BULL UNAM SANCTUM 1302

    Given that no Papal Bull ever expires, you can get a glimpse of the long term plan that the Jesuits have worked towards ever since they first became the military arm of the clergy.

    Their hatred for Jews stems from the conviction that the Jewish race is responsible for the death of Jesus and therefore herding Jews into Israel is a dreadful plan which leaves the Jews wide open to falling prey to the diabolical plan outlined in Revelations.

    I have written at great length on my doubts about the provenance of that supposedly biblical book. I think it is a blueprint for hell on earth, so that the Roman Catholic Church (a thin disguise for the old Roman Empire) can achieve its end game of full totalitarian authoritarianism on a global scale.

    The Black Nobility plan to annihilate life itself and replace it with their own design, that is how much they seek control.

    Read this article: THE MOTHER OF ALL FALSE FLAG EVENTS HOLDING THE WORLD TO RANSOM IN 2020

    image.png
    ----0----

    I have written over 1,100 articles on Hive blog and they are archived here:

    https://hive.blog/@francesleader

    If you wish to contact me you may comment here or email:

    [email protected]

    Your comments will be gratefully received!

    ONWARDS!
    xx

    https://open.substack.com/pub/francesleader/p/who-rules-the-world?r=29hg4d&utm_medium=ios&utm_campaign=post
    WHO RULES THE WORLD? They like to call themselves the BLACK NOBILITY Frances Leader The Rothschilds and the Rockefellers are NOT the pinnacle of power in the world, despite rumours and propaganda seen daily in social media. It is also erroneous to call researchers and revisionists "conspiracy theorists" or the ideas they have gleaned from their studies "conspiracy theories". They are doing the best they can with limited time, energy and materials. The internet is as fraught with disinformation as all the universities and schools put together so people can be forgiven for making the mistake of ceasing their search at the level of the banking staff. image.png Bankers work for a hierarchy which terminates with aristocratic nihilists whose existence is barely known. They like to call themselves the BLACK NOBILITY. image.png Generations of in-breeding and child abuse has resulted in a "breed apart" as predicted in the eschatology of all three monotheistic religions and they have attempted several times to create a world governance under their control. See this extensive article including full list of known Black Nobility family members: https://www.bibliotecapleyades.net/vatican/esp_vatican144.htm The owners of the banks are the Black Nobility and they, themselves, are subject to a powerful illusion associated with black magic and worship of the deities they believe in. Belief is a very powerful thing. It can manifest reality and so these phenomenally wealthy but highly occulted families have some very peculiar ideas. They sincerely believe in their own supremacy or divine right to rule. image.png This is the DIVUS JULIUS coin showing Julius Caesar's sideral 'apotheosis' following his assassination (minted by his heir, Octavius/Augustus) note the comet signifying the ascendency of Julius Caesar's soul. https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_blacknobil05.htm https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_blacknobil02.htm The earliest of the Black Nobility's recorded ancestors created their Empire and they are obliged to continue with the plan on pain of disinheritance, excommunication or death, whether they like it or not. They have been brought up to play their part in such opulent circumstances that they cannot imagine being any other way. They bred or beat empathy out of themselves generations ago and they educate their children to continue the family traditions and beliefs. The list of modern descendants is large, comprising some 6,000 individuals or more. They are (among others): The Ghibellines, who supported the Holy Roman Emperors Hohenstaufen family. The Guelphs, from Welf, the German prince who competed with Frederick for control of the Holy Roman Empire and includes the British Royal Family. The Giustiniani family, Black Nobility of Rome and Venice who trace their lineage to the Emperor Justianian. Sir Jocelyn Hambro of Hambros (Merchant) Bank. Pierpaolo Luzzatti Fequiz, whose lineage dates back six centuries to the most ancient **Luzzatos**, the Black Nobility of Venice. Umberto Ortolani of the ancient Black Nobility family of the same name. The Doria family, the financiers of the Spanish Hapsburgs. Elie de Rothschild of the French Rothschild family. Baron August von Finck (Finck, the second richest man in Germany now deceased). Franco Orsini Bonacassi of the ancient **Orsini** Black Nobility that traces its lineage to an ancient Roman senator of the same name. Further details of the Orsini family and relatives: http://www.quofataferunt.com/viewtopic.php?f=20&t=402&p=13067&hilit=Hephzibah#p402) The Alba family whose lineage dates back to the great Duke of Alba. Baron Pierre Lambert, a cousin of the Belgian Rothschild family. Another very interesting document which I came across by accident looks at the Black Nobility in detail, naming families & individuals: http://www.seawapa.co/2014/08/the-jesuit-vatican-new-world-order.html An excellent historical account of how the Black Nobility conducted financial control and endless wars to depopulate the known world can be heard here: image.png The "Venetian problem" remains with us today. Truly, the most urgent task of this generation of mankind is to definitively liquidate the horror that is Venice's insidious global influence. Comprehensive history here: http://tarpley.net/online-books/against-oligarchy/the-venetian-conspiracy/ John Coleman's Overview of the Committee of 300 and related pages provide a great deal of background information and can be accessed here: https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_committee300_01.htm#AN%20OVERVIEW%20AND%20SOME%20CASE%20HISTORIES "These international criminals and royal and noble crime bloodlines are threatening society with more fake epidemics, weaponized forced vaccinations, wars based on lies, civil war, world war, martial law, and genocides. They are attacking society with secret societies, organized crime, and electronic weapons. These bloodlines spread plagues and have been doing that for hundreds of years. These families are behind all the major wars including World War I and World War II. When people stand up to tyrants like them they infiltrate opposition such as the American Revolutionary War. These criminals have trillions of dollars in offshore accounts in Switzerland, Liechtenstein, and Luxembourg and they are controlling the Bank for International Settlements. They extort governments and people and make hundreds of billions per year through organized crime. They torment people with electronic weapons. The entire electronic grid has been weaponized. They finance continual lying in society through the media and entertainment. Their primary tactics are lying and phony arrogance. They run all the religious organizations, secret societies and covert organizations like the Jesuits, Freemasons, Rosicrucians, Scientologists, Skull and Bones, Kabbalists, Wiccans, Five Percenters, Knights of Columbus, Knights of Malta, Shriners etc. They own the organized crime syndicates including all mafias, drug cartels, street gangs, and biker gangs. They oversee the global organizations like the United Nations, NATO, World Bank, IMF, World Economic Forum, World Health Organization, CERN, Maritime Law, INTERPOL, Conference on Disarmament, Red Cross, Geneva Conventions, etc. These criminals have infiltrated every government agency in the world through paedophilia, child sacrifices, criminal financing, bribery, secret organizations, and mafia tactics. They have designed all governments as corporate entities and chartered subsidiaries of their corporate houses and monarchies. They are mass human traffickers, mass murderers, and war criminals who commit crimes against humanity at all times." ~ John Coleman, in his book The Committee of 300. Images of the modern descendants of the Black Nobility & further information can be found here: https://worldcrimesyndicate.blogspot.com/2020/05/leadership-of-global-mafia.html The power of the City of London (Black Nobility financial HQ) can be best understood by watching this film: The truth of Zionism, a Christian ruse, can be understood by researching Nimrod and his opposing relationship to the Jews. He was an Empire builder and a grandson of Noah. He defied God in his quest to create a global empire, something the Black Nobility are still working on today. ZIONISM IS NIMRODISM meme.jpeg Perhaps something truly hard-hitting may be a necessary pill to swallow at this point. This video is Royal Babylon, The Criminal Record of the British Monarchy, an investigative poem by Heathcote Williams. A very useful document which reveals so much about the Bush family and its connections to Nazi Germany, vital to fill in some gaps. https://www.bibliotecapleyades.net/sociopolitica/esp_sociopol_bush19.htm?fbclid=IwAR3_-Ifc8uYZF5op0kioRym9moqgH0JGMq1KHEuIDv7TDDtTF1iEAfVlKsg NWO is real and is NOW. The Black Nobility view the world as a GAP & CORE binary world. GAP & CORE MAP.jpg If you live in the GAP you have two choices: DIE OR MIGRATE. If you live in the CORE you have NO choice: ACCEPT MIGRANTS, POVERTY AND DEBT. See my article researching the Pentagon Brief by Thomas P Barnett, entitled WAR AND NO PEACE IN THE 21ST CENTURY: https://steemit.com/news/@francesleader/4fatwy-war-and-no-peace-in-the-21st-century Anyone who has done any depth of research knows that the origins of political correctness is communism, but few seem to have realised that communism is not a Rothschild or Rockefeller invention. It was first developed by Jesuits working in Paraguay. They called their first experiments the "reductions" and they reported their findings back to the Vatican along with considerable funds raised by enslaving the people of Paraguay. They discovered that they could deny the population the use of Spanish, thus isolating them from neighbouring countries which were developing under slightly different regimes. The reductions were successful and the blueprint for population control was passed onto willing Jewish dissidents from Russia such as Marx and his student, Lenin. The real source of the devastating communist interventions in Russia and China were carried to those two countries by Jesuit trained change agents. The Jesuits make an art form out of ensuring that Jewish people get the blame for their worst atrocities. It is wise to bear this in mind whenever we see videos or articles written to attack or cast suspicion on the Jews. This has been going on since the Crusades - The Roman Catholic Church Popes were, in fact, the first Zionists, if you understand that Zion is an alternative name for Jerusalem. Their objectives are borne out by the Unam Sanctum Papal Bull of 1302 which claims all souls on earth for the Roman Catholic Church operating on earth on behalf of God (according to them). PAPAL BULL UNAM SANCTUM 1302 Given that no Papal Bull ever expires, you can get a glimpse of the long term plan that the Jesuits have worked towards ever since they first became the military arm of the clergy. Their hatred for Jews stems from the conviction that the Jewish race is responsible for the death of Jesus and therefore herding Jews into Israel is a dreadful plan which leaves the Jews wide open to falling prey to the diabolical plan outlined in Revelations. I have written at great length on my doubts about the provenance of that supposedly biblical book. I think it is a blueprint for hell on earth, so that the Roman Catholic Church (a thin disguise for the old Roman Empire) can achieve its end game of full totalitarian authoritarianism on a global scale. The Black Nobility plan to annihilate life itself and replace it with their own design, that is how much they seek control. Read this article: THE MOTHER OF ALL FALSE FLAG EVENTS HOLDING THE WORLD TO RANSOM IN 2020 image.png ----0---- I have written over 1,100 articles on Hive blog and they are archived here: https://hive.blog/@francesleader If you wish to contact me you may comment here or email: [email protected] Your comments will be gratefully received! ONWARDS! xx https://open.substack.com/pub/francesleader/p/who-rules-the-world?r=29hg4d&utm_medium=ios&utm_campaign=post
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    WHO RULES THE WORLD?
    They like to call themselves the BLACK NOBILITY
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  • donshafi911 shared a link
    2024-01-25 21:32:06 - Translate -
    ‘Operation Al-Aqsa Flood’ Day 111: Hospitals under siege, UNRWA shelter bombed in southern Gaza
    Leila WarahJanuary 25, 2024
    A view of the United Nations Relief and Works Agency for Palestine Refugees (UNRWA) school in Nuseirat, used as a shelter for displaced Palestinians, November 25, 2023. (Photo: Omar Ashtawy/APA Images)
    A view of the United Nations Relief and Works Agency for Palestine Refugees (UNRWA) school in Nuseirat, used as a shelter for displaced Palestinians, November 25, 2023. (Photo: Omar Ashtawy/APA Images)
    Casualties

    25,700+ killed* and at least 63,740 wounded in the Gaza Strip.
    387+ Palestinians killed in the occupied West Bank and East Jerusalem
    Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
    556 Israeli soldiers killed since October 7, and at least 3,221 injured.**
    *This figure was confirmed by Gaza’s Ministry of Health. Some rights groups put the death toll number at more than 33,000 when accounting for those presumed dead.

    ** This figure is released by the Israeli military.

    Key Developments

    Israeli forces are bombing Gaza’s perimeter in order to facilitate future land grab, buffer zone.
    ICJ: Verdict on South Africa genocide case against Israel to be announced Friday.
    Palestinian man shot dead at point blank-range south of Jenin in occupied West Bank.
    Israeli forces re-arrest 17-year-old Youssef al-Khatib, whom Israel freed in November swap deal with Hamas.
    Nasser Hospital and al-Amal hospitals in Khan Younis subjected to siege by Israeli military, hundreds of lives at risk.
    UN: Israel bombs UNRWA Shelter, killing at least 12, injuring 75
    Egypt’s President accuses Israel of delaying Gaza aid deliveries as a pressure tactic.
    5,000 Israeli protestors call for immediate deal to return all Israeli captives.
    Netanyahu allegedly criticizes Qatar mediating role as “problematic,” despite facilitating return of over 100 Israeli captives.
    Gaza Hospitals have a target on their back.

    In Khan Younis, Palestinians continue to face constant Israeli attacks, including those on medical centers, further crippling Gaza’s healthcare infrastructure and institutions.

    Advertisement

    Help Mondoweiss reach 100,000 subscribers on YouTube!
    The Israeli military has put several medical complexes under siege in Khan Younis, the second-largest city in Gaza, located in the southern district.

    At Nasser Hospital, The UN Office for the Coordination of Humanitarian Affairs (UNOCHA) reports that “no one can enter or exit” because of the nearby bombardment .

    In addition to about 400 dialysis patients at Nasser Hospital who cannot access treatment, hundreds of wounded people, sick patients, and maternity cases are facing serious complications as a result of the lack of access to the hospital.

    “Health staff is reported to be digging graves on hospital grounds due to the large numbers of fatalities anticipated and the need to manage burials,” the UNOCHA report continued.

    The Israeli army has also surrounded the al-Amal Hospital and the Palestinian Red Crescent Society (PRCS) headquarters in Khan Younis. Israeli troops are “enforcing restrictions on movement around both the building and the hospital,” PRCS said in a post on X.

    “The intense shelling around the hospital, gunfire, and the military vehicles approaching from all directions are ongoing violations of international laws and the Geneva Conventions,” PRCS added.

    “The occupation prohibits the movement of humanitarian teams, including ambulances, in blatant disregard for established norms.”

    In al-Amal Hospital, medical staff are running out of blood due to the inability to access the blood bank as a result of the ongoing siege. To combat the shortage, groups of displaced people sheltering at the hospital are donating blood.

    William Schomburg, head of the International Committee of the Red Cross (ICRC), warns that immediate action is required to prevent a complete shutdown of medical services in Gaza.

    “Every functioning hospital in the Gaza Strip is overcrowded and short on medical supplies, fuel, food and water. Many are housing thousands of displaced families. And now two more facilities risk being lost due to the fighting,” Schomburg said in a statement.

    “The cumulative impact on the health system is devastating and urgent action must be taken.”

    Israel attacks UN shelter, kills 12

    Israeli forces attacked a UN shelter housing thousands of displaced people in the city of Khan Younis on Wednesday during the intensified fighting at and around the center.

    According to UNOCHA, at least 12 people were killed and 75 wounded, including 15 people who are in critical condition.

    “It seems that three shells have been landed inside the…training centre of Khan Younis that belongs to UNRWA,” UNRWA spokesman Adnan Abu Hasna, who is based in Rafah, told Al Jazeera on Wednesday.

    “The building has been set on fire,” he said, adding that “there are many casualties.”

    Asked if there had been any warning, he replied: “No.”

    “We have not been able to get in and from the compound in the last 48 hours because the Israeli tanks actually [were] very close to the compound,” he said, describing the situation as “very dangerous.”

    Abu Hasna said this was far from the first time that an UNRWA facility in Gaza had been hit, but noted that it was “maybe the first time that we see such a huge fire.”

    “People are screaming, crying, asking for help. We hope that we will not find so many people to have been killed and injured.”

    “Another horrific day in Gaza. The number of those killed is likely higher. Khan Younis vocational training centre is one of the largest UNRWA facilities sheltering nearly 30,000 displaced people,” UNRWA leader Philippe Lazzarini said in a social media post.

    “The compound is a clearly marked UN facility and its coordinates were shared with Israeli Authorities as we do for all our facilities. Once again a blatant disregard of basic rules of war.”

    “Persistent attacks on civilian sites in Khan Younis are utterly unacceptable and must stop immediately,” Thomas White, the Director of the UN agency for Palestinian refugees in the Gaza Strip, said in a statement on behalf of UNOCHA.

    “The situation in Khan Younis underscores a consistent failure to uphold the fundamental principles of international humanitarian law: distinction, proportionality, and precautions in carrying out attacks. This is unacceptable and abhorrent and must stop,” stated White.

    About 800 displaced people were sheltering in the center, White added. Teams from UNRWA and the WHO are trying to reach the building via a route agreed upon with the Israeli army, but they have been blocked, he continued.

    Food used as a ‘weapon of war’

    As the situation in Gaza continued to deteriorate amid Israel’s ongoing attacks on civilians, residents of the enclave are still facing extreme shortages of basic necessities due to the Israeli ongoing blockade.

    Although the Rafah crossing between Egypt and Gaza is open 24/7, Israeli procedures hamper the entrance of lifesaving humanitarian aid.

    Egypt’s President Abdel Fattah el-Sisi has accused Israel of delaying aid deliveries into Gaza as a pressure tactic.

    “This is a form of pressure on the Gaza Strip and its people over the conflict and the release of hostages. They are using this as a pressure tool on the people of the Strip,” Sisi said, as cited by Reuters.

    Meanwhile, at the Israel-controlled Karem Abu Salem (Kerem Shalom) between Gaza and Israel, Israeli protests, including family members of captives in Gaza, gathered on Wednesday to prevent aid trucks from entering Gaza.

    The protestors, who are part of a group known as Order Nine Movement, are calling for an end to all aid from entering Gaza, including medical supplies, until all Israeli captives are released, reported Al Jazeera.

    Over the last two weeks, only 80 trucks a day have been allowed to enter the Gaza Strip due to Israel’s lengthy process of clearance and security checks, Al Jazeera added.

    UN agencies and humanitarian organizations working on the ground say that the aid that gets through is “a drop in the ocean” of what is needed amid the unfolding crisis in Gaza, which is said to be on the brink of famine.

    For context, before October 7, about 500 delivery trucks would enter Gaza every day.

    Mads Gilbert, a Norwegian physician and humanitarian activist, told Al Jazeera that Israel is weaponizing aid restrictions against Gaza.

    “It is a deliberate governmental plan to eradicate the people of Gaza — through disease, through bombing and through non-availability of medical supplies and medical services, and famine and the lack of water,” Gilbert said.

    “This is one of the most gruesome, concerted attacks on public health that I have ever seen.”

    He added that the humanitarian catastrophe is man-made. “This is a war crime. This is a weapon of mass destruction used deliberately by Israel.”

    British Foreign Secretary David Cameron said he told Netanyahu that more aid trucks must be able to enter Gaza and that an immediate “humanitarian pause” is needed to help those trapped in a “desperate situation.”

    “The scale of suffering in Gaza is unimaginable. More must be done faster to help people trapped in this desperate situation,” Cameron continued.

    “We have trebled our assistance for Gaza…But our efforts will only make a difference if aid gets to those who need it most.

    “As I said to Netanyahu … far more trucks need to be able to enter Gaza and more crossings need to open. We need an immediate humanitarian pause to get aid in and hostages out, followed by a sustainable ceasefire.”

    UN chief Guterres has once again called for “rapid, safe, unhindered, expanded & sustained humanitarian access throughout Gaza” in a post on X.

    Netanyahu disparages Qatari mediating role in prisoner exchange negotiations

    As Israel’s attacks on Gaza continue, Israeli society is growing increasingly frustrated with the Netanyahu administration’s lack of regard for the Israeli captives held in Gaza.

    On Wednesday night in Tel Aviv, 5,000 Israeli anti-government protestors gathered to call for an immediate deal to return all the hostages and chanting, “Stop the world, our brothers are there.”

    “We came to say to the government, ‘It’s enough. We want all the hostages back home, we want a ceasefire now,'” said protester Sapir Sluzker Amran, Al Jazeera reported.

    “There is no military solution, only a diplomatic solution — only agreements will bring the hostages back,” Amran continued.

    However, Netanyahu is adamant the war will continue.

    The Israeli Prime Minister said on Tuesday that Israel “will not stop fighting until absolute victory,” advocating for an additional six months of Israel’s aggression on Gaza.

    In response, the Palestinian Authority (PA) Foreign Ministry has said Israel is demonstrating a disregard for the UN and international calls for an immediate ceasefire.

    In a statement on Wednesday, the PA Foreign Ministry said Netanyahu’s comments mean “the continuation of genocide and forced displacement of Palestinian civilians in the Gaza Strip.”

    “Netanyahu derives his courage from the failure of the international institutions to bear their legal and moral responsibilities to end the occupation,” the statement added.

    The Israeli Prime Minister has also allegedly criticized Qatar’s role as a mediator between Israel and Hamas as “problematic,” despite the Gulf country’s facilitation of the return of over 100 Israeli captives.

    In response, the Ministry of Foreign Affairs spokesperson, Majed al-Ansari, said, “We are appalled by the alleged remarks attributed to the Israeli Prime Minister in various media reports about Qatar’s mediation role. These remarks, if validated, are irresponsible and destructive to the efforts to save innocent lives, but are not surprising.”

    “If the reported remarks are found to be true, the Israeli PM would only be obstructing and undermining the mediation process, for reasons that appear to serve his political career instead of prioritizing saving innocent lives, including Israeli hostages,” al-Ansari added.

    On Wednesday, Israeli forces rearrested 17-year-old Youssef al-Khatib, whom Israel freed in a swap deal with Hamas in November, sparking outrage by Palestinian groups.

    The Palestinian Prisoners’ Society called the arrest a “blatant violation” of the terms of the swap agreement and a “dangerous” indicator that Israel is willing to re-arrest freed prisoners, according to Al Jazeera.

    Hamas has warned of the “ramifications” of the teen’s rearrest while also calling on the mediators of the November deal to interfere and pressure Israel to “live up to what was agreed upon.”

    Preparing for land grabs

    As the death toll in Gaza rises, the Israeli military is making space for its occupation of Gaza.

    The army demolished hundreds of buildings in Gaza within 1km of the fence, seeking to create a buffer zone, The Wall Street Journal reports, citing a new Hebrew University study.

    According to the study, about 40 percent of the 2,824 buildings in Gaza located within 1km of the border have been razed since October 7.

    “Everything has been flattened. It was mostly agriculture. Now it’s a military zone, a complete no man’s land,” one soldier is quoted as saying.

    Around Khan Younis city in southern Gaza, which has been under constant Israeli attacks for weeks, 67 percent of buildings within 1km of the border have been destroyed.

    Al Jazeera’s Stefanie Dekker says Israel claims the plan is needed to “establish security” and prevent attacks. But this risks “diminishing an already tiny strip of Gaza, whose population has been stuck between walls and the sea” for years.

    The United States has opposed the creation of a buffer zone, saying there should be no permanent change to Palestinian territory.

    “However, it’s happening, Israel is executing it, and this of course is something the Palestinians and the wider international community does see as a land grab,” said Dekker.

    BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever.

    Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses.

    Support our journalists with a donation today.

    https://mondoweiss.net/2024/01/operation-al-aqsa-flood-day-111-hospitals-under-siege-unrwa-shelter-bombed-in-southern-gaza/
    ‘Operation Al-Aqsa Flood’ Day 111: Hospitals under siege, UNRWA shelter bombed in southern Gaza Leila WarahJanuary 25, 2024 A view of the United Nations Relief and Works Agency for Palestine Refugees (UNRWA) school in Nuseirat, used as a shelter for displaced Palestinians, November 25, 2023. (Photo: Omar Ashtawy/APA Images) A view of the United Nations Relief and Works Agency for Palestine Refugees (UNRWA) school in Nuseirat, used as a shelter for displaced Palestinians, November 25, 2023. (Photo: Omar Ashtawy/APA Images) Casualties 25,700+ killed* and at least 63,740 wounded in the Gaza Strip. 387+ Palestinians killed in the occupied West Bank and East Jerusalem Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 556 Israeli soldiers killed since October 7, and at least 3,221 injured.** *This figure was confirmed by Gaza’s Ministry of Health. Some rights groups put the death toll number at more than 33,000 when accounting for those presumed dead. ** This figure is released by the Israeli military. Key Developments Israeli forces are bombing Gaza’s perimeter in order to facilitate future land grab, buffer zone. ICJ: Verdict on South Africa genocide case against Israel to be announced Friday. Palestinian man shot dead at point blank-range south of Jenin in occupied West Bank. Israeli forces re-arrest 17-year-old Youssef al-Khatib, whom Israel freed in November swap deal with Hamas. Nasser Hospital and al-Amal hospitals in Khan Younis subjected to siege by Israeli military, hundreds of lives at risk. UN: Israel bombs UNRWA Shelter, killing at least 12, injuring 75 Egypt’s President accuses Israel of delaying Gaza aid deliveries as a pressure tactic. 5,000 Israeli protestors call for immediate deal to return all Israeli captives. Netanyahu allegedly criticizes Qatar mediating role as “problematic,” despite facilitating return of over 100 Israeli captives. Gaza Hospitals have a target on their back. In Khan Younis, Palestinians continue to face constant Israeli attacks, including those on medical centers, further crippling Gaza’s healthcare infrastructure and institutions. Advertisement Help Mondoweiss reach 100,000 subscribers on YouTube! The Israeli military has put several medical complexes under siege in Khan Younis, the second-largest city in Gaza, located in the southern district. At Nasser Hospital, The UN Office for the Coordination of Humanitarian Affairs (UNOCHA) reports that “no one can enter or exit” because of the nearby bombardment . In addition to about 400 dialysis patients at Nasser Hospital who cannot access treatment, hundreds of wounded people, sick patients, and maternity cases are facing serious complications as a result of the lack of access to the hospital. “Health staff is reported to be digging graves on hospital grounds due to the large numbers of fatalities anticipated and the need to manage burials,” the UNOCHA report continued. The Israeli army has also surrounded the al-Amal Hospital and the Palestinian Red Crescent Society (PRCS) headquarters in Khan Younis. Israeli troops are “enforcing restrictions on movement around both the building and the hospital,” PRCS said in a post on X. “The intense shelling around the hospital, gunfire, and the military vehicles approaching from all directions are ongoing violations of international laws and the Geneva Conventions,” PRCS added. “The occupation prohibits the movement of humanitarian teams, including ambulances, in blatant disregard for established norms.” In al-Amal Hospital, medical staff are running out of blood due to the inability to access the blood bank as a result of the ongoing siege. To combat the shortage, groups of displaced people sheltering at the hospital are donating blood. William Schomburg, head of the International Committee of the Red Cross (ICRC), warns that immediate action is required to prevent a complete shutdown of medical services in Gaza. “Every functioning hospital in the Gaza Strip is overcrowded and short on medical supplies, fuel, food and water. Many are housing thousands of displaced families. And now two more facilities risk being lost due to the fighting,” Schomburg said in a statement. “The cumulative impact on the health system is devastating and urgent action must be taken.” Israel attacks UN shelter, kills 12 Israeli forces attacked a UN shelter housing thousands of displaced people in the city of Khan Younis on Wednesday during the intensified fighting at and around the center. According to UNOCHA, at least 12 people were killed and 75 wounded, including 15 people who are in critical condition. “It seems that three shells have been landed inside the…training centre of Khan Younis that belongs to UNRWA,” UNRWA spokesman Adnan Abu Hasna, who is based in Rafah, told Al Jazeera on Wednesday. “The building has been set on fire,” he said, adding that “there are many casualties.” Asked if there had been any warning, he replied: “No.” “We have not been able to get in and from the compound in the last 48 hours because the Israeli tanks actually [were] very close to the compound,” he said, describing the situation as “very dangerous.” Abu Hasna said this was far from the first time that an UNRWA facility in Gaza had been hit, but noted that it was “maybe the first time that we see such a huge fire.” “People are screaming, crying, asking for help. We hope that we will not find so many people to have been killed and injured.” “Another horrific day in Gaza. The number of those killed is likely higher. Khan Younis vocational training centre is one of the largest UNRWA facilities sheltering nearly 30,000 displaced people,” UNRWA leader Philippe Lazzarini said in a social media post. “The compound is a clearly marked UN facility and its coordinates were shared with Israeli Authorities as we do for all our facilities. Once again a blatant disregard of basic rules of war.” “Persistent attacks on civilian sites in Khan Younis are utterly unacceptable and must stop immediately,” Thomas White, the Director of the UN agency for Palestinian refugees in the Gaza Strip, said in a statement on behalf of UNOCHA. “The situation in Khan Younis underscores a consistent failure to uphold the fundamental principles of international humanitarian law: distinction, proportionality, and precautions in carrying out attacks. This is unacceptable and abhorrent and must stop,” stated White. About 800 displaced people were sheltering in the center, White added. Teams from UNRWA and the WHO are trying to reach the building via a route agreed upon with the Israeli army, but they have been blocked, he continued. Food used as a ‘weapon of war’ As the situation in Gaza continued to deteriorate amid Israel’s ongoing attacks on civilians, residents of the enclave are still facing extreme shortages of basic necessities due to the Israeli ongoing blockade. Although the Rafah crossing between Egypt and Gaza is open 24/7, Israeli procedures hamper the entrance of lifesaving humanitarian aid. Egypt’s President Abdel Fattah el-Sisi has accused Israel of delaying aid deliveries into Gaza as a pressure tactic. “This is a form of pressure on the Gaza Strip and its people over the conflict and the release of hostages. They are using this as a pressure tool on the people of the Strip,” Sisi said, as cited by Reuters. Meanwhile, at the Israel-controlled Karem Abu Salem (Kerem Shalom) between Gaza and Israel, Israeli protests, including family members of captives in Gaza, gathered on Wednesday to prevent aid trucks from entering Gaza. The protestors, who are part of a group known as Order Nine Movement, are calling for an end to all aid from entering Gaza, including medical supplies, until all Israeli captives are released, reported Al Jazeera. Over the last two weeks, only 80 trucks a day have been allowed to enter the Gaza Strip due to Israel’s lengthy process of clearance and security checks, Al Jazeera added. UN agencies and humanitarian organizations working on the ground say that the aid that gets through is “a drop in the ocean” of what is needed amid the unfolding crisis in Gaza, which is said to be on the brink of famine. For context, before October 7, about 500 delivery trucks would enter Gaza every day. Mads Gilbert, a Norwegian physician and humanitarian activist, told Al Jazeera that Israel is weaponizing aid restrictions against Gaza. “It is a deliberate governmental plan to eradicate the people of Gaza — through disease, through bombing and through non-availability of medical supplies and medical services, and famine and the lack of water,” Gilbert said. “This is one of the most gruesome, concerted attacks on public health that I have ever seen.” He added that the humanitarian catastrophe is man-made. “This is a war crime. This is a weapon of mass destruction used deliberately by Israel.” British Foreign Secretary David Cameron said he told Netanyahu that more aid trucks must be able to enter Gaza and that an immediate “humanitarian pause” is needed to help those trapped in a “desperate situation.” “The scale of suffering in Gaza is unimaginable. More must be done faster to help people trapped in this desperate situation,” Cameron continued. “We have trebled our assistance for Gaza…But our efforts will only make a difference if aid gets to those who need it most. “As I said to Netanyahu … far more trucks need to be able to enter Gaza and more crossings need to open. We need an immediate humanitarian pause to get aid in and hostages out, followed by a sustainable ceasefire.” UN chief Guterres has once again called for “rapid, safe, unhindered, expanded & sustained humanitarian access throughout Gaza” in a post on X. Netanyahu disparages Qatari mediating role in prisoner exchange negotiations As Israel’s attacks on Gaza continue, Israeli society is growing increasingly frustrated with the Netanyahu administration’s lack of regard for the Israeli captives held in Gaza. On Wednesday night in Tel Aviv, 5,000 Israeli anti-government protestors gathered to call for an immediate deal to return all the hostages and chanting, “Stop the world, our brothers are there.” “We came to say to the government, ‘It’s enough. We want all the hostages back home, we want a ceasefire now,'” said protester Sapir Sluzker Amran, Al Jazeera reported. “There is no military solution, only a diplomatic solution — only agreements will bring the hostages back,” Amran continued. However, Netanyahu is adamant the war will continue. The Israeli Prime Minister said on Tuesday that Israel “will not stop fighting until absolute victory,” advocating for an additional six months of Israel’s aggression on Gaza. In response, the Palestinian Authority (PA) Foreign Ministry has said Israel is demonstrating a disregard for the UN and international calls for an immediate ceasefire. In a statement on Wednesday, the PA Foreign Ministry said Netanyahu’s comments mean “the continuation of genocide and forced displacement of Palestinian civilians in the Gaza Strip.” “Netanyahu derives his courage from the failure of the international institutions to bear their legal and moral responsibilities to end the occupation,” the statement added. The Israeli Prime Minister has also allegedly criticized Qatar’s role as a mediator between Israel and Hamas as “problematic,” despite the Gulf country’s facilitation of the return of over 100 Israeli captives. In response, the Ministry of Foreign Affairs spokesperson, Majed al-Ansari, said, “We are appalled by the alleged remarks attributed to the Israeli Prime Minister in various media reports about Qatar’s mediation role. These remarks, if validated, are irresponsible and destructive to the efforts to save innocent lives, but are not surprising.” “If the reported remarks are found to be true, the Israeli PM would only be obstructing and undermining the mediation process, for reasons that appear to serve his political career instead of prioritizing saving innocent lives, including Israeli hostages,” al-Ansari added. On Wednesday, Israeli forces rearrested 17-year-old Youssef al-Khatib, whom Israel freed in a swap deal with Hamas in November, sparking outrage by Palestinian groups. The Palestinian Prisoners’ Society called the arrest a “blatant violation” of the terms of the swap agreement and a “dangerous” indicator that Israel is willing to re-arrest freed prisoners, according to Al Jazeera. Hamas has warned of the “ramifications” of the teen’s rearrest while also calling on the mediators of the November deal to interfere and pressure Israel to “live up to what was agreed upon.” Preparing for land grabs As the death toll in Gaza rises, the Israeli military is making space for its occupation of Gaza. The army demolished hundreds of buildings in Gaza within 1km of the fence, seeking to create a buffer zone, The Wall Street Journal reports, citing a new Hebrew University study. According to the study, about 40 percent of the 2,824 buildings in Gaza located within 1km of the border have been razed since October 7. “Everything has been flattened. It was mostly agriculture. Now it’s a military zone, a complete no man’s land,” one soldier is quoted as saying. Around Khan Younis city in southern Gaza, which has been under constant Israeli attacks for weeks, 67 percent of buildings within 1km of the border have been destroyed. Al Jazeera’s Stefanie Dekker says Israel claims the plan is needed to “establish security” and prevent attacks. But this risks “diminishing an already tiny strip of Gaza, whose population has been stuck between walls and the sea” for years. The United States has opposed the creation of a buffer zone, saying there should be no permanent change to Palestinian territory. “However, it’s happening, Israel is executing it, and this of course is something the Palestinians and the wider international community does see as a land grab,” said Dekker. BEFORE YOU GO – At Mondoweiss, we understand the power of telling Palestinian stories. For 17 years, we have pushed back when the mainstream media published lies or echoed politicians’ hateful rhetoric. Now, Palestinian voices are more important than ever. Our traffic has increased ten times since October 7, and we need your help to cover our increased expenses. Support our journalists with a donation today. https://mondoweiss.net/2024/01/operation-al-aqsa-flood-day-111-hospitals-under-siege-unrwa-shelter-bombed-in-southern-gaza/
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 111: Hospitals under siege, UNRWA shelter bombed in southern Gaza
    Israeli forces bomb Gaza’s perimeter to prepare for a “buffer zone” as medical staff in Nasser Hospital dig graves in anticipation of a large number of fatalities due to Israel’s ongoing siege on the hospital.
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  • bluehorse.properties shared a link
    2023-12-10 12:56:43 - Translate -
    Espacioso Piso de 2 Dormitorios y 1 Baño en Zona Céntrica de Fuengirola

    Piso de 2 dormitorios y 1 baño en zona céntrica de Fuengirola, Calle Marbella.
    Se encuentra en una tercera planta sin ascensor.

    Goza de mucha amplitud con unos 90m2 aprox.

    La cocina justo a la entrada está equipada con electrodomésticos y funciona a gas, al igual que el agua caliente por botellas de butano.

    El salón/comedor de unos 25m2 está equipado con aire acondicionado frio/calor y tv.

    Al situarse en la planta mas alta recibe bien luz por sus ventanales en toda la vivienda.

    El dormitorio principal cuenta con cama doble y el segundo con 2 camas individuales, ambos con armarios de empotrados de gran capacidad.

    El baño ha sido renovado recientemente y viene con plato ducha.

    ¡Sin ascensor!

    A 10 minutos de la estación de tren
    Todo tipo de negocios cerca y la playa a 200 metros

    https://www.bluehorse.es/apartamento-en-fuengirola-ayuntamiento-fuengirola-es1132035.html
    Espacioso Piso de 2 Dormitorios y 1 Baño en Zona Céntrica de Fuengirola Piso de 2 dormitorios y 1 baño en zona céntrica de Fuengirola, Calle Marbella. Se encuentra en una tercera planta sin ascensor. Goza de mucha amplitud con unos 90m2 aprox. La cocina justo a la entrada está equipada con electrodomésticos y funciona a gas, al igual que el agua caliente por botellas de butano. El salón/comedor de unos 25m2 está equipado con aire acondicionado frio/calor y tv. Al situarse en la planta mas alta recibe bien luz por sus ventanales en toda la vivienda. El dormitorio principal cuenta con cama doble y el segundo con 2 camas individuales, ambos con armarios de empotrados de gran capacidad. El baño ha sido renovado recientemente y viene con plato ducha. ¡Sin ascensor! A 10 minutos de la estación de tren Todo tipo de negocios cerca y la playa a 200 metros https://www.bluehorse.es/apartamento-en-fuengirola-ayuntamiento-fuengirola-es1132035.html
    WWW.BLUEHORSE.ES
    Alquiler vacacional Apartamento en...
    Piso de 2 dormitorios y 1 baño en zona céntrica de Fuengirola, Calle Marbella. Se encuentra en una tercera planta sin ascensor. Goza de mucha amplitud con unos 90m2 aprox.
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  • schwerergustav added 2 photos & is Feeling Strong
    2023-11-25 21:47:14 - Translate -
    Vision - Vitamina A

    La vitamina A es un nutriente esencial que juega un papel vital en varias funciones del cuerpo. Aquí tienes un resumen de su importancia:

    Salud Visual: La vitamina A es esencial para mantener una visión saludable, particularmente para la visión en condiciones de poca luz (nocturna). Ayuda a producir los pigmentos en la retina, la parte del ojo que es sensible a la luz.

    Función Inmune: Apoya el sistema inmunológico al ayudar en la producción y función de los glóbulos blancos, que ayudan a capturar y limpiar bacterias y otros patógenos del torrente sanguíneo.

    Salud de la Piel y Celular: La vitamina A es vital para el crecimiento y reparación de los tejidos corporales, incluyendo la piel y las membranas mucosas. Ayuda a mantener la piel y el revestimiento de algunas partes del cuerpo, como la nariz, saludables.

    Reproducción y Desarrollo: Juega un papel en la reproducción y es crucial para el desarrollo fetal adecuado durante el embarazo.

    Propiedades Antioxidantes: Ciertas formas de vitamina A funcionan como antioxidantes, ayudando a proteger las células del daño causado por los radicales libres.

    Dada su amplia gama de funciones, la ingesta adecuada de vitamina A es esencial para la salud general. Se puede obtener de una dieta equilibrada que incluya fuentes animales (como lácteos, pescado y hígado) y vegetales (como zanahorias, batatas y verduras de hoja verde). Sin embargo, es importante equilibrar la ingesta para evitar deficiencias y ser cauteloso con el consumo excesivo, especialmente de fuentes animales, debido al potencial de toxicidad.

    Los alimentos con el contenido más alto de vitamina A suelen incluir el hígado animal y los aceites de pescado. Sin embargo, hay muchas otras fuentes significativas de vitamina A, especialmente en forma de carotenoides provitamina A como el betacaroteno, que el cuerpo puede convertir en vitamina A. Aquí tienes algunas de las principales fuentes:

    Hígado de Res: El hígado es una de las fuentes más ricas de vitamina A. Una sola porción puede proporcionar más de varias veces la ingesta diaria recomendada.

    Aceite de Hígado de Bacalao: Este aceite no solo es alto en vitamina A sino también rico en ácidos grasos Omega-3.

    Boniato o Batata: Uno de los recursos vegetales más ricos en vitamina A. Una sola batata de tamaño mediano puede proporcionar más del 100% de la ingesta diaria recomendada.

    Zanahorias: Conocidas por su alto contenido de betacaroteno, que les da su color naranja. Una sola zanahoria grande puede proporcionar más de la cantidad diaria recomendada de vitamina A.

    Espinacas: Esta verdura de hoja no solo es alta en vitamina A sino también rica en hierro y calcio.

    Calabaza: Al igual que las zanahorias, la calabaza es rica en betacaroteno.

    Kale o Col Rizada: Otra verdura de hoja verde que es una gran fuente de vitamina A, junto con otros nutrientes.

    Albaricoques: Estas frutas son una buena fuente de betacaroteno.

    Mango: Rico en vitamina A y agrega un toque tropical a tu dieta.

    Productos Lácteos: Productos como la leche, el queso y el yogur a menudo están fortificados con vitamina A.

    Es importante tener una dieta equilibrada para asegurar una ingesta adecuada de vitamina A, teniendo en cuenta que una mezcla de fuentes basadas en animales y plantas puede ser beneficiosa. Además, es esencial estar consciente de la ingesta diaria recomendada porque el consumo excesivo de vitamina A preformada (principalmente de fuentes animales y suplementos) puede llevar a toxicidad.

    #VitaminA
    #EyeHealth
    #ImmuneBoost
    #HealthySkin
    #NutritionTips
    Vision - Vitamina A La vitamina A es un nutriente esencial que juega un papel vital en varias funciones del cuerpo. Aquí tienes un resumen de su importancia: Salud Visual: La vitamina A es esencial para mantener una visión saludable, particularmente para la visión en condiciones de poca luz (nocturna). Ayuda a producir los pigmentos en la retina, la parte del ojo que es sensible a la luz. Función Inmune: Apoya el sistema inmunológico al ayudar en la producción y función de los glóbulos blancos, que ayudan a capturar y limpiar bacterias y otros patógenos del torrente sanguíneo. Salud de la Piel y Celular: La vitamina A es vital para el crecimiento y reparación de los tejidos corporales, incluyendo la piel y las membranas mucosas. Ayuda a mantener la piel y el revestimiento de algunas partes del cuerpo, como la nariz, saludables. Reproducción y Desarrollo: Juega un papel en la reproducción y es crucial para el desarrollo fetal adecuado durante el embarazo. Propiedades Antioxidantes: Ciertas formas de vitamina A funcionan como antioxidantes, ayudando a proteger las células del daño causado por los radicales libres. Dada su amplia gama de funciones, la ingesta adecuada de vitamina A es esencial para la salud general. Se puede obtener de una dieta equilibrada que incluya fuentes animales (como lácteos, pescado y hígado) y vegetales (como zanahorias, batatas y verduras de hoja verde). Sin embargo, es importante equilibrar la ingesta para evitar deficiencias y ser cauteloso con el consumo excesivo, especialmente de fuentes animales, debido al potencial de toxicidad. Los alimentos con el contenido más alto de vitamina A suelen incluir el hígado animal y los aceites de pescado. Sin embargo, hay muchas otras fuentes significativas de vitamina A, especialmente en forma de carotenoides provitamina A como el betacaroteno, que el cuerpo puede convertir en vitamina A. Aquí tienes algunas de las principales fuentes: Hígado de Res: El hígado es una de las fuentes más ricas de vitamina A. Una sola porción puede proporcionar más de varias veces la ingesta diaria recomendada. Aceite de Hígado de Bacalao: Este aceite no solo es alto en vitamina A sino también rico en ácidos grasos Omega-3. Boniato o Batata: Uno de los recursos vegetales más ricos en vitamina A. Una sola batata de tamaño mediano puede proporcionar más del 100% de la ingesta diaria recomendada. Zanahorias: Conocidas por su alto contenido de betacaroteno, que les da su color naranja. Una sola zanahoria grande puede proporcionar más de la cantidad diaria recomendada de vitamina A. Espinacas: Esta verdura de hoja no solo es alta en vitamina A sino también rica en hierro y calcio. Calabaza: Al igual que las zanahorias, la calabaza es rica en betacaroteno. Kale o Col Rizada: Otra verdura de hoja verde que es una gran fuente de vitamina A, junto con otros nutrientes. Albaricoques: Estas frutas son una buena fuente de betacaroteno. Mango: Rico en vitamina A y agrega un toque tropical a tu dieta. Productos Lácteos: Productos como la leche, el queso y el yogur a menudo están fortificados con vitamina A. Es importante tener una dieta equilibrada para asegurar una ingesta adecuada de vitamina A, teniendo en cuenta que una mezcla de fuentes basadas en animales y plantas puede ser beneficiosa. Además, es esencial estar consciente de la ingesta diaria recomendada porque el consumo excesivo de vitamina A preformada (principalmente de fuentes animales y suplementos) puede llevar a toxicidad. #VitaminA #EyeHealth #ImmuneBoost #HealthySkin #NutritionTips
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  • donshafi911 shared a link
    2023-11-16 05:56:11 - Translate -

    Benjamin Fulford
    WHITE DRAGON COMPANY
    The CORP. of the UNITED STATES, Israel, Poland and Ukraine could cease to exist after the defeat of the MK.
    By Windlander
    November 13, 2023
    The geopolitical situation is in the midst of a collapse of the USA spirit. This will lead to the disappearance of many countries from the map in their current form. The countries likely to disappear are Israel, the United States, Ukraine and Poland.
    According to Western sources (White Hats and Asian Secret Societies), this is happening while Joe Biden, President Rockefeller's minion, is expected to sign surrender documents to the great planetary liberation alliance this week in San Francisco.
    What is happening is that a Satanic plan dating back several centuries and to use three world wars to transform the planet into a gigantic slave plantation has ended in failure.
    The Khazarian Mafia hoped to use this plan to govern the world from Israel and Greater Khazary (Ukraine+Khazakhstan, etc.).
    Instead, as we will see below, the MKs have been decisively defeated in Ukraine and will soon be defeated in Israel.
    https://benjaminfulford.net/wp-content/uploads/2023/11/Zaluzhny-launched-a-military-coup-in-Ukraine.mp4? _=1
    "Ukraine is an essential piece that we cannot afford to lose on the geopolitical chessboard [...] our current trajectory [...] means that our world order is dead on its feet," admits Nathaniel Rothschild, who has taken over the MK, now that a large part of the Octagon group has been neutralized.
    The failure of this plan means that many borders could return to a situation similar to that which existed before the First World War, according to the sources.
    In other words, Germany will find something of its borders from the First Reich, the Austro-Hungarian empire could once again become a republic and the Turkish Ottoman Empire could again make Judea (wrongly called Palestine or Israel) a protectorate.
    It goes without saying that the rights and autonomy of Poles, Jews and Judeans ("Palestinians"), etc. would be protected in such a scenario.
    However, the changes could be more profound than that, because the satanic CORPORATION OF THE UNITED STATES OF AMERICA should be dismantled following the victory of the American people in their second revolution.
    The Republic of the United States of North America is likely to emerge as a replacement for the corporation when the dust has fallen.
    All this may seem far-fetched, but the real facts make this scenario the most likely.
    Let's start with the situation concerning IS (ISIS the goddess of the moon) RA (the Egyptian god of the sun) EL (the creator).
    The Jews know that it was their own government that attacked them to justify the war in the Gaza Strip. A video leaked by the Israeli Air Force shows that it was the Israeli Apache helicopters that bombed its citizens during the "Delirium" festival on October 7, not Hamas!
    https://benjaminfulford.net/wp-content/uploads/2023/11/Israel-bombed-its-citizens-during-the-Oct.-7-festival-.mp4? _=2
    In addition, today, even Jewish Holocaust survivors are being arrested for anti-Semitism [anti-Satanism].
    https://benjaminfulford.net/wp-content/uploads/2023/11/UK-Now-even-Jewish-people-get-arrested-for-antisemitism.mp4? _=3
    It is not surprising that Haaretz, one of the main Israeli newspapers, said:
    Benjamin Netanyahu, the Prime Minister who is supposed to lead the country, is a haunted politician, at the end of his career, whose current problems are added to the serious criminal problems in which he has stuck himself with his own hands.
    Netanyahu does not enjoy public confidence and most of his efforts are devoted to his personal survival.
    https://www.haaretz.com/israel-news/2023-11-03/ty-article/.premium/nasrallahs-long-awaited-speech-could-dictate-the-course-of-the-war-and-lebanons-future/0000018b-9185-db71-a7df-fdcd1cda0000? utm_source=mailchimp&utm_medium=Content&utm_campaign=daily-brief&utm_content=48df5d8f08
    Last week, the leaders of all Muslim countries met in response to the satanic massacre of Judeans in Gaza ordered by the Satanist Netanyahu.
    At the meeting of the Organization of Islamic Cooperation (OIC) held in Saudi Arabia last weekend, a consensus emerged to put an end to Israel's misdeeds once and for all.
    The IOC countries agreed that they would not be fooled by the KM to start the Third World War. Instead, they will follow the game manual of the neighbors of the original Khazaria.
    The IOC will issue an ultimatum to Israel and its MK suzerains to put an end to their criminal and antisocial behavior around the world.
    They will threaten to attack Israel with an army of more than 5 million men that exceeds them by 10 to 1, unless they arrest the war criminals of their government and submit to the tutelage of Turkey.
    This is why Tass reports that Recep Tayyip Erdogan, the President of Turkey, is considering a "global initiative" to solve the Gaza crisis.
    https://tass.com/world/1703703
    Also watch how Anthony Blinken, Rockefeller's slave, is coldly welcomed in Turkey as he tries to prevent this movement. The current American regime has no credibility in the region.
    https://benjaminfulford.net/wp-content/uploads/2023/11/Blinken-cold-shouldered-in-Turkey.mp4? _=4
    In addition, any attempt at nuclear blackmail by Israelis will be countered by Pakistan's nuclear arsenal.
    https://latableronde.over-blog.com/2023/11/benjamin-fulford-2.html
    Benjamin Fulford WHITE DRAGON COMPANY The CORP. of the UNITED STATES, Israel, Poland and Ukraine could cease to exist after the defeat of the MK. By Windlander November 13, 2023 The geopolitical situation is in the midst of a collapse of the USA spirit. This will lead to the disappearance of many countries from the map in their current form. The countries likely to disappear are Israel, the United States, Ukraine and Poland. According to Western sources (White Hats and Asian Secret Societies), this is happening while Joe Biden, President Rockefeller's minion, is expected to sign surrender documents to the great planetary liberation alliance this week in San Francisco. What is happening is that a Satanic plan dating back several centuries and to use three world wars to transform the planet into a gigantic slave plantation has ended in failure. The Khazarian Mafia hoped to use this plan to govern the world from Israel and Greater Khazary (Ukraine+Khazakhstan, etc.). Instead, as we will see below, the MKs have been decisively defeated in Ukraine and will soon be defeated in Israel. https://benjaminfulford.net/wp-content/uploads/2023/11/Zaluzhny-launched-a-military-coup-in-Ukraine.mp4? _=1 "Ukraine is an essential piece that we cannot afford to lose on the geopolitical chessboard [...] our current trajectory [...] means that our world order is dead on its feet," admits Nathaniel Rothschild, who has taken over the MK, now that a large part of the Octagon group has been neutralized. The failure of this plan means that many borders could return to a situation similar to that which existed before the First World War, according to the sources. In other words, Germany will find something of its borders from the First Reich, the Austro-Hungarian empire could once again become a republic and the Turkish Ottoman Empire could again make Judea (wrongly called Palestine or Israel) a protectorate. It goes without saying that the rights and autonomy of Poles, Jews and Judeans ("Palestinians"), etc. would be protected in such a scenario. However, the changes could be more profound than that, because the satanic CORPORATION OF THE UNITED STATES OF AMERICA should be dismantled following the victory of the American people in their second revolution. The Republic of the United States of North America is likely to emerge as a replacement for the corporation when the dust has fallen. All this may seem far-fetched, but the real facts make this scenario the most likely. Let's start with the situation concerning IS (ISIS the goddess of the moon) RA (the Egyptian god of the sun) EL (the creator). The Jews know that it was their own government that attacked them to justify the war in the Gaza Strip. A video leaked by the Israeli Air Force shows that it was the Israeli Apache helicopters that bombed its citizens during the "Delirium" festival on October 7, not Hamas! https://benjaminfulford.net/wp-content/uploads/2023/11/Israel-bombed-its-citizens-during-the-Oct.-7-festival-.mp4? _=2 In addition, today, even Jewish Holocaust survivors are being arrested for anti-Semitism [anti-Satanism]. https://benjaminfulford.net/wp-content/uploads/2023/11/UK-Now-even-Jewish-people-get-arrested-for-antisemitism.mp4? _=3 It is not surprising that Haaretz, one of the main Israeli newspapers, said: Benjamin Netanyahu, the Prime Minister who is supposed to lead the country, is a haunted politician, at the end of his career, whose current problems are added to the serious criminal problems in which he has stuck himself with his own hands. Netanyahu does not enjoy public confidence and most of his efforts are devoted to his personal survival. https://www.haaretz.com/israel-news/2023-11-03/ty-article/.premium/nasrallahs-long-awaited-speech-could-dictate-the-course-of-the-war-and-lebanons-future/0000018b-9185-db71-a7df-fdcd1cda0000? utm_source=mailchimp&utm_medium=Content&utm_campaign=daily-brief&utm_content=48df5d8f08 Last week, the leaders of all Muslim countries met in response to the satanic massacre of Judeans in Gaza ordered by the Satanist Netanyahu. At the meeting of the Organization of Islamic Cooperation (OIC) held in Saudi Arabia last weekend, a consensus emerged to put an end to Israel's misdeeds once and for all. The IOC countries agreed that they would not be fooled by the KM to start the Third World War. Instead, they will follow the game manual of the neighbors of the original Khazaria. The IOC will issue an ultimatum to Israel and its MK suzerains to put an end to their criminal and antisocial behavior around the world. They will threaten to attack Israel with an army of more than 5 million men that exceeds them by 10 to 1, unless they arrest the war criminals of their government and submit to the tutelage of Turkey. This is why Tass reports that Recep Tayyip Erdogan, the President of Turkey, is considering a "global initiative" to solve the Gaza crisis. https://tass.com/world/1703703 Also watch how Anthony Blinken, Rockefeller's slave, is coldly welcomed in Turkey as he tries to prevent this movement. The current American regime has no credibility in the region. https://benjaminfulford.net/wp-content/uploads/2023/11/Blinken-cold-shouldered-in-Turkey.mp4? _=4 In addition, any attempt at nuclear blackmail by Israelis will be countered by Pakistan's nuclear arsenal. https://latableronde.over-blog.com/2023/11/benjamin-fulford-2.html
    LATABLERONDE.OVER-BLOG.COM
    Benjamin Fulford - La Table Ronde
    SOCIÉTÉ DRAGON BLANC La CORP. des ÉTATS-UNIS, Israël, la Pologne et l'Ukraine pourraient cesser d'exister après la défaite de la MK. Par Windlander 13 novembre 2023 La situation géopolitique est au milieu d'un effondrement de l'esprit USA. Cela entraînera...
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  • donshafi911
    2023-11-11 06:11:10 - Translate -
    https://strategic-culture.su/news/2023/11/10/another-snapshot-of-kievs-military-collapse-but-it-aint-over-yet/


    Another Snapshot of Kiev’s Military Collapse: But It Ain’t Over Yet
    The spectacular “success” of Kiev’s counter-offensive has predictably engendered a dogfight.

    ❗️Join us on Telegram, Twitter , and VK.

    Contact us: [email protected]

    The spectacular “success” of Kiev’s counter-offensive, which echoed throughout the geopolitical galaxy, has predictably engendered what everyone with a brain was expecting: a dogfight.

    Enter the Zelensky-Zaluzhny Show – especially after the commander-in-chief of the Armed Forces of Ukraine (AFU) admitted on the record that the war has “reached a stalemate” – code for “we’re deeply in trouble”. He also referred to “positional defense” – code for “we’re gonna keep losing more and more territory.”

    The dogfight comes complete with Mafioso overtones, as in 39-year-old Zaluzhny assistant Gennady Chistyakov “accidentally” detonating a grenade received as a gift, seriously injuring his daughter and duly blowing himself up.

    This might be seen at face value as yet another wacky Pulp Fiction-style sketch involving the top dogs (with no Winston Wolf to “solve problems”). But it does carry an ominous message to Zaluzhny: once again, Mafia-style, from now on he’d better beware of friends bearing gifts.

    As for the “counter-offensive”, the file, for all practical purposes, seems to be closed. There won’t be another one – because there are no more weapons, assets or troops to carry it, except the odd Ukrainian elderly citizens and unsuspecting housewives chased by the “security services” as they exit the supermarket.

    A moral-psychological debacle

    That brings us to yet another snapshot of what’s really happening on the frontlines.

    The attached document, fully verified for authenticity, is a mid-October report to the Commander of the 10th Army Corps of the AFU.



    The report states that the 116th separate mechanized brigade is “incapable of conducting offensive operations because of high losses and high numbers of soldiers that need psychological and medical assistance.”

    The 116th brigade has been deeply involved in military operations in the Zaporozhye region for 5 months already. For 3 months it had been part of the 10th Army Corps, “Tavriya”.

    The report details that the brigade’s losses are 94 soldiers dead; 1122 wounded; and 95 missing. That corresponds to 25% of the total number of personnel.

    When it comes to the moral-psychological front, at least 153 soldiers are deemed in need of immediate psychological rehabilitation.

    This brigade is a quite significant unit; what’s implied is that a moral-psychological debacle is now inbuilt as a System Error at the heart of the Ukrainian military. Consequences, short and middle term, will be dire.

    All that is happening while the flow of foreign mercenaries to the AFU is drying up. No wonder: enter the Perfect Storm of brigades being thoroughly decimated; unspeakable levels of corruption; and better career opportunities in the rekindled Forever War in Israel/Palestine.

    Civilians in Kharkov, for instance, confirm that foreign mercenaries speaking Polish or English are now “almost invisible”.

    None of the above means that things from now on will be a cakewalk for Russia. For instance, the Russian Army still has not been able to destroy the Ukrainian bridgehead on the Dnieper in Kherson.

    Further on down the road, it will be increasingly trickier to expel the Ukrainians from the eastern margin of the Dnieper.

    Russian military media, at the highest level, does its best to sharply focus on serious instances of ineptitude by the Russian Army. That’s their civic duty – and involves creating a groundswell of public opinion, forcing the Russian Army to correct its mistakes and most of all refrain from underestimating the enemy.

    After all, this is far from over – no matter the dogfight now raging in the corridors of power in Kiev.
    https://strategic-culture.su/news/2023/11/10/another-snapshot-of-kievs-military-collapse-but-it-aint-over-yet/ Another Snapshot of Kiev’s Military Collapse: But It Ain’t Over Yet The spectacular “success” of Kiev’s counter-offensive has predictably engendered a dogfight. ❗️Join us on Telegram, Twitter , and VK. Contact us: [email protected] The spectacular “success” of Kiev’s counter-offensive, which echoed throughout the geopolitical galaxy, has predictably engendered what everyone with a brain was expecting: a dogfight. Enter the Zelensky-Zaluzhny Show – especially after the commander-in-chief of the Armed Forces of Ukraine (AFU) admitted on the record that the war has “reached a stalemate” – code for “we’re deeply in trouble”. He also referred to “positional defense” – code for “we’re gonna keep losing more and more territory.” The dogfight comes complete with Mafioso overtones, as in 39-year-old Zaluzhny assistant Gennady Chistyakov “accidentally” detonating a grenade received as a gift, seriously injuring his daughter and duly blowing himself up. This might be seen at face value as yet another wacky Pulp Fiction-style sketch involving the top dogs (with no Winston Wolf to “solve problems”). But it does carry an ominous message to Zaluzhny: once again, Mafia-style, from now on he’d better beware of friends bearing gifts. As for the “counter-offensive”, the file, for all practical purposes, seems to be closed. There won’t be another one – because there are no more weapons, assets or troops to carry it, except the odd Ukrainian elderly citizens and unsuspecting housewives chased by the “security services” as they exit the supermarket. A moral-psychological debacle That brings us to yet another snapshot of what’s really happening on the frontlines. The attached document, fully verified for authenticity, is a mid-October report to the Commander of the 10th Army Corps of the AFU. The report states that the 116th separate mechanized brigade is “incapable of conducting offensive operations because of high losses and high numbers of soldiers that need psychological and medical assistance.” The 116th brigade has been deeply involved in military operations in the Zaporozhye region for 5 months already. For 3 months it had been part of the 10th Army Corps, “Tavriya”. The report details that the brigade’s losses are 94 soldiers dead; 1122 wounded; and 95 missing. That corresponds to 25% of the total number of personnel. When it comes to the moral-psychological front, at least 153 soldiers are deemed in need of immediate psychological rehabilitation. This brigade is a quite significant unit; what’s implied is that a moral-psychological debacle is now inbuilt as a System Error at the heart of the Ukrainian military. Consequences, short and middle term, will be dire. All that is happening while the flow of foreign mercenaries to the AFU is drying up. No wonder: enter the Perfect Storm of brigades being thoroughly decimated; unspeakable levels of corruption; and better career opportunities in the rekindled Forever War in Israel/Palestine. Civilians in Kharkov, for instance, confirm that foreign mercenaries speaking Polish or English are now “almost invisible”. None of the above means that things from now on will be a cakewalk for Russia. For instance, the Russian Army still has not been able to destroy the Ukrainian bridgehead on the Dnieper in Kherson. Further on down the road, it will be increasingly trickier to expel the Ukrainians from the eastern margin of the Dnieper. Russian military media, at the highest level, does its best to sharply focus on serious instances of ineptitude by the Russian Army. That’s their civic duty – and involves creating a groundswell of public opinion, forcing the Russian Army to correct its mistakes and most of all refrain from underestimating the enemy. After all, this is far from over – no matter the dogfight now raging in the corridors of power in Kiev.
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  • jarwoski shared a link
    2023-05-16 14:03:10 - Translate -
    https://curitibaeparanaemfotosantigas.blogspot.com/2023/05/merluza-la-sauce-aux-crevettes.html
    https://curitibaeparanaemfotosantigas.blogspot.com/2023/05/merluza-la-sauce-aux-crevettes.html
    CURITIBAEPARANAEMFOTOSANTIGAS.BLOGSPOT.COM
    Merluza la sauce aux crevettes
    Merluza la sauce aux crevettes
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  • jarwoski shared a link
    2023-05-11 13:42:50 - Translate -
    https://curitibaeparanaemfotosantigas.blogspot.com/2023/05/file-de-merluza-com-creme-de-cebola.html
    https://curitibaeparanaemfotosantigas.blogspot.com/2023/05/file-de-merluza-com-creme-de-cebola.html
    CURITIBAEPARANAEMFOTOSANTIGAS.BLOGSPOT.COM
    Filé de merluza com creme de cebola
    Filé de merluza com creme de cebola
    Like
    1
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  • jarwoski shared a link
    2023-05-04 13:55:42 - Translate -
    https://curitibaeparanaemfotosantigas.blogspot.com/2023/05/tropicalia-de-merluza-ao-forno.html
    https://curitibaeparanaemfotosantigas.blogspot.com/2023/05/tropicalia-de-merluza-ao-forno.html
    CURITIBAEPARANAEMFOTOSANTIGAS.BLOGSPOT.COM
    Tropicália de merluza ao forno
    Tropicália de merluza ao forno
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  • jarwoski shared a link
    2023-05-03 17:55:26 - Translate -
    https://estudoumbandaespiritismoecandomble.blogspot.com/2023/05/baiana-maria-olindina-da-luz.html
    https://estudoumbandaespiritismoecandomble.blogspot.com/2023/05/baiana-maria-olindina-da-luz.html
    ESTUDOUMBANDAESPIRITISMOECANDOMBLE.BLOGSPOT.COM
    BAIANA MARIA OLINDINA DA LUZ
    BAIANA MARIA OLINDINA DA LUZ
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  • ezunjoshy added 4 photos
    2023-04-18 23:20:27 - Translate -
    ![IMG_20230308_151518~2.jpg](https://images.hive.blog/DQmZqwBYn7BJj5hch58ofUwxMLSjSDLyLUHJR4duDH69TQv/IMG_20230308_151518~2.jpg)
    ___
    ___
    This particular yelling dude happens to be a piece of art I spotted a while back on my brothers'device. It was a study by an artist and honestly it caught my attention. As you'd guess, I immediately made mine using my blurring technique.
    ___
    I'd have shared this sooner but somehow I totally forgot it was in my gallery....
    ___
    ___
    ![IMG_20230308_151518~2.jpg](https://images.hive.blog/DQmZqwBYn7BJj5hch58ofUwxMLSjSDLyLUHJR4duDH69TQv/IMG_20230308_151518~2.jpg)
    ___
    ___
    ___
    ___
    These are the outlines...
    ![IMG_20230307_183727~2.jpg](https://images.hive.blog/DQmUVMeDTHdyoat2cU67pLkMYaazifhkWe76awbYpZULUZg/IMG_20230307_183727~2.jpg)
    ___
    ___
    ![IMG_20230307_184215~2.jpg](https://images.hive.blog/DQmdSnhiRzPHXY28fj7D2Ei1MmEW2GTiAAX94KZcRrFBA89/IMG_20230307_184215~2.jp)
    ___
    ___
    ![IMG_20230307_184505~2.jpg](https://images.hive.blog/DQmatmznKAGKRvWJ7t3KtJCYtJDFQMoQ9PhU1TRkDDf1suJ/IMG_20230307_184505~2.jpg)
    ___
    ___
    ![IMG_20230308_150903~2.jpg](https://images.hive.blog/DQmY6DxE8NfFMP1kM5xofoJiS6BdgNxjutTMMnRUgBQMC7E/IMG_20230308_150903~2.jpg)
    ___
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    ![IMG_20230308_151518~2.jpg](https://images.hive.blog/DQmZqwBYn7BJj5hch58ofUwxMLSjSDLyLUHJR4duDH69TQv/IMG_20230308_151518~2.jpg)
    ___
    ___
    **Thanks for the visit friends.**
    ![IMG_20230308_151518~2.jpg](https://images.hive.blog/DQmZqwBYn7BJj5hch58ofUwxMLSjSDLyLUHJR4duDH69TQv/IMG_20230308_151518~2.jpg) ___ ___ This particular yelling dude happens to be a piece of art I spotted a while back on my brothers'device. It was a study by an artist and honestly it caught my attention. As you'd guess, I immediately made mine using my blurring technique. ___ I'd have shared this sooner but somehow I totally forgot it was in my gallery.... ___ ___ ![IMG_20230308_151518~2.jpg](https://images.hive.blog/DQmZqwBYn7BJj5hch58ofUwxMLSjSDLyLUHJR4duDH69TQv/IMG_20230308_151518~2.jpg) ___ ___ ___ ___ These are the outlines... ![IMG_20230307_183727~2.jpg](https://images.hive.blog/DQmUVMeDTHdyoat2cU67pLkMYaazifhkWe76awbYpZULUZg/IMG_20230307_183727~2.jpg) ___ ___ ![IMG_20230307_184215~2.jpg](https://images.hive.blog/DQmdSnhiRzPHXY28fj7D2Ei1MmEW2GTiAAX94KZcRrFBA89/IMG_20230307_184215~2.jp) ___ ___ ![IMG_20230307_184505~2.jpg](https://images.hive.blog/DQmatmznKAGKRvWJ7t3KtJCYtJDFQMoQ9PhU1TRkDDf1suJ/IMG_20230307_184505~2.jpg) ___ ___ ![IMG_20230308_150903~2.jpg](https://images.hive.blog/DQmY6DxE8NfFMP1kM5xofoJiS6BdgNxjutTMMnRUgBQMC7E/IMG_20230308_150903~2.jpg) ___ ___ ![IMG_20230308_151518~2.jpg](https://images.hive.blog/DQmZqwBYn7BJj5hch58ofUwxMLSjSDLyLUHJR4duDH69TQv/IMG_20230308_151518~2.jpg) ___ ___ **Thanks for the visit friends.**
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  • bluehorse.properties shared a link
    2023-04-16 08:55:42 - Translate -
    Moderno apartamento en Los Boliches con amplia terraza y excelente ubicación
    Este moderno apartamento en Los Boliches cuenta con dos dormitorios y un baño con plato de ducha. La cocina es independiente y está equipada con electrodomésticos y vajilla.
    Uno de los dormitorios cuenta con dos camas individuales, mientras que el principal tiene una cama doble.
    El salón tiene acceso a una amplia terraza orientada al suroeste, que ofrece una gran cantidad de luz natural durante todo el día.
    La terraza está amueblada con mobiliario y toldos para mayor comodidad. El salón está equipado con una televisión de pantalla plana, wifi y la vivienda dispone de aire acondicionado. La ubicación es muy conveniente, ya que se encuentra cerca de todos los servicios y medios de transporte.
    Sin ascensor en primera planta.

    https://www.bluehorse.es/apartamento-en-fuengirola-los-boliches-es400053.html

    #apartamentoenlosboliches #modernoapartamento #ampliaterraza #ubicaciónexcelente #cocinaequipada #dormitoriosconfortables #televisiónde pantalla plana #wifi #aireacondicionado #servicioscercanos #transportepúblico #vacacionesenfamilia #veranoenlosboliches #costadelsol #españa

    https://youtu.be/LbodqbVbC5Y
    Moderno apartamento en Los Boliches con amplia terraza y excelente ubicación Este moderno apartamento en Los Boliches cuenta con dos dormitorios y un baño con plato de ducha. La cocina es independiente y está equipada con electrodomésticos y vajilla. Uno de los dormitorios cuenta con dos camas individuales, mientras que el principal tiene una cama doble. El salón tiene acceso a una amplia terraza orientada al suroeste, que ofrece una gran cantidad de luz natural durante todo el día. La terraza está amueblada con mobiliario y toldos para mayor comodidad. El salón está equipado con una televisión de pantalla plana, wifi y la vivienda dispone de aire acondicionado. La ubicación es muy conveniente, ya que se encuentra cerca de todos los servicios y medios de transporte. Sin ascensor en primera planta. https://www.bluehorse.es/apartamento-en-fuengirola-los-boliches-es400053.html #apartamentoenlosboliches #modernoapartamento #ampliaterraza #ubicaciónexcelente #cocinaequipada #dormitoriosconfortables #televisiónde pantalla plana #wifi #aireacondicionado #servicioscercanos #transportepúblico #vacacionesenfamilia #veranoenlosboliches #costadelsol #españa https://youtu.be/LbodqbVbC5Y
    WWW.BLUEHORSE.ES
    Alquiler vacacional Apartamento en...
    Este moderno apartamento en Los Boliches cuenta con dos dormitorios y un baño con plato de ducha. La cocina es independiente y está equipada con electrodomésticos y vajilla. Uno de
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  • Mackemacchiato shared a link
    2023-04-03 13:29:17 - Translate -
    I have met 3 people that went to her in Luzon to get Batok tatooed by her. I was thinking about it also, but didn’t wanna ”disturb the old woman”. At that time 99 years old…
    106 years old now. Read about her here:
    https://vogue.ph/magazine/apo-whang-od/
    I have met 3 people that went to her in Luzon to get Batok tatooed by her. I was thinking about it also, but didn’t wanna ”disturb the old woman”. At that time 99 years old… 106 years old now. Read about her here: https://vogue.ph/magazine/apo-whang-od/
    VOGUE.PH
    Apo Whang-Od And The Indelible Marks Of Filipino Identity
    The thousand-year-old practice of batok will live on, thanks to the descendants whom Apo Whang-Od has been training and inspiring.
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    5
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  • hemibeatmaker
    added a photo
    2023-04-01 11:52:43 - Translate -
    Mi ovejita dió a luz a morochos.
    Mi ovejita dió a luz a morochos.
    Like
    6
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