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  • Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    8 March 2024 grandmaremedy.net
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption.

    While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon.

    Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor.

    Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia.

    On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system.

    To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint.

    This simple yet potent concoction can positively impact your overall health and well-being.

    https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science 8 March 2024 grandmaremedy.net Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon. Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor. Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia. On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system. To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint. This simple yet potent concoction can positively impact your overall health and well-being. https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    GRANDMAREMEDY.NET
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a
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  • ‘Operation Al-Aqsa Flood’ Day 165: Israeli attacks escalate on Rafah, al-Shifa Hospital invasion enters second day
    Mustafa Abu SneinehMarch 19, 2024
    A Palestinian man inspects a destroyed building following an Israeli air attack on Rafah in the southern Gaza Strip, March 19 2024. (Photo: © Abed Rahim Khatib/dpa via ZUMA Press APA Images)
    A Palestinian man inspects a destroyed building following an Israeli air attack on Rafah in the southern Gaza Strip, March 19 2024. (Photo: © Abed Rahim Khatib/dpa via ZUMA Press APA Images)
    Casualties

    31,819 + killed* and at least 73,934 wounded in the Gaza Strip.
    435+ Palestinians killed in the occupied West Bank and East Jerusalem.**
    Israel revises its estimated October 7 death toll down from 1,400 to 1,147.
    594 Israeli soldiers killed since October 7, and at least 3,221 injured.***
    *Gaza’s Ministry of Health confirmed this figure on Telegram channel. Some rights groups put the death toll number at more than 40,000 when accounting for those presumed dead.

    ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 17, this is the latest figure.

    *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.”

    Key Developments

    Palestinian Authority warns that Israel started offensive on Rafah without official announcement to avoid international pressure.
    Majed Al-Ansari, spokesperson for Qatar’s Foreign Ministry, says Israeli attack on Rafah will negatively affect the ceasefire talks in Doha.
    Ansari says “it is still too early to talk about any breakthrough in the negotiations” between Israel and Hamas, but mediators remain “optimistic.”
    All communication with Palestinian medical staff trapped inside al-Shifa Hospital went silent on Monday evening
    Israel arrests Al-Jazeera correspondent Ismail Al-Ghoul in al-Shifa Hospital. He says Israeli forces detained them for 12 hours, destroyed media tent, and seized smartphones, cameras, and laptops from journalists.
    WHO chief says, “hospitals should never be battlegrounds. We are terribly worried about the situation at al-Shifa Hospital in northern Gaza, which is endangering health workers, patients, and civilians.”
    Israel bombs several houses on Al-Jalaa Street in north Gaza, close to al-Shifa Hospital, killing and injuring several Palestinians and causing immense damage.
    Philippe Lazzarini, UNRWA chief, was barred entry by Israel to Rafah, while Tel Aviv says he did not follow “proper procedure.”
    Lazzarini says his visit “was supposed to coordinate and improve the humanitarian response. This man-made starvation under our watch is a stain on our collective humanity.”
    Israeli settlers vandalize UNRWA’s headquarters in occupied Jerusalem’s Sheikh Jarrah neighborhood and affix posters on main gate calling for its closure.
    In Jerusalem, only 25,000 Palestinians were allowed by Israeli forces to enter Al-Aqsa Mosque to perform Ramadan’s prayer on the ninth night.
    Ahmed Al-Tibi, Palestinian Knesset member, warns that the life of national figure and Fatah leader Marwan Al-Barghouti is at risk inside Israeli prison.
    PA warns that “Israel began to destroy Rafah”

    The Palestinian Authority (PA) warned that Israel has started an offensive on Rafah without an official announcement to avoid international pressure.

    Overnight, Israel heavily bombed Rafah, killing at least 14 Palestinians in the area where more than one million people are displaced, the majority of them living in tents.

    “Israel began to destroy Rafah on a daily basis and in a systematic manner through repeated attacks on homes, bombing them, and killing and wounding dozens of civilians,” the PA’s Ministry of Foreign Affairs said on Tuesday.

    It added that to avoid condemnation and international pressure to halt such attacks, “Israel… did not wait for permission from anyone, and did not announce” the operation publicly.

    The escalation of Israeli airstrikes and artillery shelling in Rafah comes as the U.S. Secretary of State Antony Blinken is visiting the region where talks between Israel and Hamas continue in Qatar, but has not seen any breakthrough to reach a ceasefire and hostages’ exchange deal.

    Israel has bombed several areas in Rafah overnight, targeting mainly Palestinian homes and residential blocks, according to Wafa, including the neighborhoods of Musabah, Khirbet Al-Adas, and Al-Jeneina.

    On Tuesday, Majed Al-Ansari, the spokesperson for Qatar’s Foreign Ministry, said that an attack on Rafah would negatively affect the ceasefire talks in Doha.

    “Any attack on Rafah will lead to a humanitarian catastrophe and will negatively affect the progress of the talks,” he said. Ansari added that mediators are working on a temporary ceasefire deal to allow humanitarian aid into the Gaza Strip.

    “It is still too early to talk about any breakthrough in the negotiations, but we are optimistic about that,” he said, according to Al-Jazeera Arabic.

    Displaced Palestinians fleeing from the vicinity of Gaza City's al-Shifa hospital arrive at the Nuseirat refugee camp in the central Gaza Strip on March 18, 2024. (Photo: Naaman Omar/APA Images)
    Displaced Palestinians fleeing from the vicinity of Gaza City’s al-Shifa hospital arrive at the Nuseirat refugee camp in the central Gaza Strip on March 18, 2024. (Photo: Naaman Omar/APA Images)
    Al-Shifa Hospital under Israeli control for second day

    In north Gaza, Israel forces storming of the al-Shifa Hospital has been ongoing since late on Sunday.

    All communication with medical staff trapped inside the hospital went silent on Monday evening. This is the second time Israeli forces stormed the al-Shifa Hospital since October, this time claiming that there were Hamas figures inside it, but has yet to provide evidence.

    A fire broke out in the al-Shifa’s specialized surgery building after the Israeli assault began. Around 25,000 Palestinians were sheltering in the medical complex, and Israel arrested 90 Palestinians, including journalists from inside al-Shifa. Among them was Al-Jazeera’s correspondent in north Gaza, Ismail al-Ghoul, who was released after 12 hours of detention.

    Al-Ghoul later said that Israeli forces destroyed the media tent inside the al-Shifa Hospital and seized smartphones, cameras, and laptops from journalists who were arrested and stripped of their clothes.

    “The [Israeli] occupation forces handcuffed and blindfolded us and interrogated all the journalists present in the place,” he told Al-Jazeera Arabic in a phone call on Monday.

    Al-Ghoul is one of the few journalists who report from north Gaza to a mainstream TV channel. He recently reported Israeli forces killing hundreds of Palestinians who gathered to get flour, aid and food near the Al-Nabulsi roundabout and Al-Rashid Street in Gaza City.

    “Hospitals should never be battlegrounds”

    Tedros Adhanom Ghebreyesus, the chief of World Health Organization (WHO), said that “hospitals should never be battlegrounds. We are terribly worried about the situation at al-Shifa Hospital in northern Gaza, which is endangering health workers, patients, and civilians.”

    Ghebreyesus added that the al-Shifa Hospital is partially operating. In November, Israeli forces stormed the complex following days of siege, claiming that Hamas hosted a “command center” underneath the facility and has yet to present a proof.

    Israel also bombed several houses on Al-Jalaa Street in north Gaza, which is close to the al-Shifa Hospital, killing and injuring several Palestinians and causing immense damage to the area.

    Some Palestinians were walking on Al-Jalaa Street at the time of the air raids, others came back from getting flour to find their apartments bombed while their families were inside.

    In the past 24 hours, Israeli forces committed several massacres in various areas of the Gaza Strip, according to the Gaza Ministry of Health on Telegram, killing at least 93 people and injuring 142. Thousands remain under the rubble of bombed buildings.

    Israeli bombing killed 16 Palestinians in north Gaza overnight. At least 15 people were killed in an Israeli air raid on a house of the Muqbel family in central Gaza City. The Palestine Red Crescent Society (PRCS) said that 14 members have been killed since the Israeli aggression started on Gaza in October.

    In north Gaza, Israel bombed the house of the Al-Banna family in Jabalia, killing at least eight people, Wafa reported. Hundreds of Palestinians saw their tents sink or blown away as a result of strong wind and torrential rain in Deir al-Balah, Rafah, and the Al-Mawasi area in Khan Younis overnight, Wafa reported.

    Israel denies entry for UNRWA chief to Rafah

    Philippe Lazzarini, the chief of the UN agency for Palestinian refugees (UNRWA), was barred entry to Rafah by Israel, as Tel Aviv claimed he did not follow “proper procedure.”

    Last month, Lazzarini accused Israel of aiming to destroy UNRWA and defended the organization’s relentless work in offering humanitarian aid to Palestinians in the Gaza Strip.

    “I intended to go to Rafah today, but I have been informed an hour ago that my entry into Rafah is declined,” Lazzarini said during a press conference in Cairo on Monday alongside the Egyptian foreign minister Sameh Shoukry.

    Shoukry said that Lazzarini was barred by Israel. “You were declined by the Israeli government, refused the entry, which is an unprecedented move for a representative at this high position,” he said.

    Although the Rafah crossing is an entry point between the Gaza Strip and Egypt, Israel is in charge of who can enter or leave the enclave, according to the Israeli-Egyptian agreement.

    Lazzarini also accused Israel of creating a man-made famine in Gaza and said that UNRWA was “engaged in a race against the clock to try to reverse the impact of the spreading hunger and the looming famine in the Gaza Strip.”

    He added that his visit “was supposed to coordinate and improve the humanitarian response. This man-made starvation under our watch is a stain on our collective humanity.”

    “Too much time was wasted, all land crossings must open now. Famine can be averted with political will,” Lazzarini said.

    Francesca Albanese, the UN Special Rapporteur for Palestine, wrote on X platform that “Israel wants no witnesses, no truth-tellers”, in a comment on Lazzarini’s entry denial.

    On Monday, Israeli settlers vandalized the headquarters of UNRWA in occupied Jerusalem’s Sheikh Jarrah neighborhood. They have affixed posters on the main gate calling for the shutdown of UNRWA agency, which also provides humanitarian aid to Palestinians in Jerusalem’s refugee camps, and operate in Lebanon, Syria, and Jordan.

    Muslims who managed to enter the Al-Aqsa Mosque are seen performing tarawih and night prayers during holy month of Ramadan in Jerusalem on March 17, 2024. (Photo: Department of Islamic Awqaf in Jerusalem/APA Images)
    Muslims who managed to enter the Al-Aqsa Mosque are seen performing tarawih and night prayers during holy month of Ramadan in Jerusalem on March 17, 2024. (Photo: Department of Islamic Waqf in Jerusalem/APA Images)
    Israeli settlers attack Deir Istiya village

    Overnight, Israeli forces arrested several Palestinians from the occupied West Bank towns of Hebron, Jenin, Qalqilya, Nablus, and the Balata refugee camp.

    In Jerusalem, only 25,000 Palestinians were allowed by Israeli forces to enter Al-Aqsa Mosque to perform Ramadan’s Al-Tarawih prayer on the ninth night. This is a sharp drop from the 60,000 Palestinians who performed Al-Tarawih on Saturday night.

    Israeli authorities are still limiting the number of Palestinians from the West Bank to enter Jerusalem. Last week, Israeli forces set up at least 30 makeshift checkpoints on the outskirts of the Old City, at the city’s gates and the entrances of Al-Aqsa Mosque.

    Since October, Israel has issued 100 deportation orders against Palestinian residents of Jerusalem and Palestinian citizens of Israel, barring 55 of them from entry to Jerusalem and 45 to Al-Aqsa Mosque, according to Wadi Hilweh Human Rights Information Center.

    Wadi Hilweh added that this has become a routine policy “to deprive Palestinians of their right to worship and visit Al-Aqsa,” especially around religious occasions such as Ramadan.

    In the north of the West Bank, Israeli settlers attacked Deir Istiya village near Salfit, stole contents from an agricultural room owned by Youssef Salman, and destroyed the solar panels, Wafa reported.

    Marwan Al-Barghouti’s life is in danger inside Israeli prison

    Ahmed Al-Tibi, the Palestinian member of the Israeli Knesset, warned that the life of Marwan Al-Barghouti is at risk inside Israeli prison.

    Barghouti, a popular national figure and Fatah leader was put in solitary confinement in Megiddo prison. Since October, he has moved between several detention centers, including Ofer, Ramla, and Rimonim.

    “Marwan Al-Barghouti’s life is in danger inside the prison due to the assault on him and other detainees. I hold Prime Minister Benjamin Netanyahu responsible for any harm caused to him, his life, or the lives of the prisoners,” Al-Tibi said in a video post on the X platform.

    He added that Barghouti was assaulted and bled as a result, and warned that since October, 13 Palestinians died inside Israeli jail, “some of them were found murdered, according to families and judges, due to violence and torture.”

    Barghouti is seen by Palestinians as a national figure who could bridge the schism between Fatah and Hamas and lead a future Palestinian state. Hamas insisted that Barghouti will be among the prisoners that will be released in any exchange deal with Israel.

    Last month, Itamar Ben-Gvir, the National Security Minister, said that he ordered the transfer of Barghouti to solitary confinement in prison “following information about a planned uprising” in the occupied West Bank.

    https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-165-israeli-attacks-escalate-on-rafah-al-shifa-hospital-invasion-enters-second-day/

    https://telegra.ph/Operation-Al-Aqsa-Flood-Day-165-Israeli-attacks-escalate-on-Rafah-al-Shifa-Hospital-invasion-enters-second-day-03-20
    ‘Operation Al-Aqsa Flood’ Day 165: Israeli attacks escalate on Rafah, al-Shifa Hospital invasion enters second day Mustafa Abu SneinehMarch 19, 2024 A Palestinian man inspects a destroyed building following an Israeli air attack on Rafah in the southern Gaza Strip, March 19 2024. (Photo: © Abed Rahim Khatib/dpa via ZUMA Press APA Images) A Palestinian man inspects a destroyed building following an Israeli air attack on Rafah in the southern Gaza Strip, March 19 2024. (Photo: © Abed Rahim Khatib/dpa via ZUMA Press APA Images) Casualties 31,819 + killed* and at least 73,934 wounded in the Gaza Strip. 435+ Palestinians killed in the occupied West Bank and East Jerusalem.** Israel revises its estimated October 7 death toll down from 1,400 to 1,147. 594 Israeli soldiers killed since October 7, and at least 3,221 injured.*** *Gaza’s Ministry of Health confirmed this figure on Telegram channel. Some rights groups put the death toll number at more than 40,000 when accounting for those presumed dead. ** The death toll in West Bank and Jerusalem is not updated regularly. According to PA’s Ministry of Health on March 17, this is the latest figure. *** This figure is released by the Israeli military, showing the soldiers whose names “were allowed to be published.” Key Developments Palestinian Authority warns that Israel started offensive on Rafah without official announcement to avoid international pressure. Majed Al-Ansari, spokesperson for Qatar’s Foreign Ministry, says Israeli attack on Rafah will negatively affect the ceasefire talks in Doha. Ansari says “it is still too early to talk about any breakthrough in the negotiations” between Israel and Hamas, but mediators remain “optimistic.” All communication with Palestinian medical staff trapped inside al-Shifa Hospital went silent on Monday evening Israel arrests Al-Jazeera correspondent Ismail Al-Ghoul in al-Shifa Hospital. He says Israeli forces detained them for 12 hours, destroyed media tent, and seized smartphones, cameras, and laptops from journalists. WHO chief says, “hospitals should never be battlegrounds. We are terribly worried about the situation at al-Shifa Hospital in northern Gaza, which is endangering health workers, patients, and civilians.” Israel bombs several houses on Al-Jalaa Street in north Gaza, close to al-Shifa Hospital, killing and injuring several Palestinians and causing immense damage. Philippe Lazzarini, UNRWA chief, was barred entry by Israel to Rafah, while Tel Aviv says he did not follow “proper procedure.” Lazzarini says his visit “was supposed to coordinate and improve the humanitarian response. This man-made starvation under our watch is a stain on our collective humanity.” Israeli settlers vandalize UNRWA’s headquarters in occupied Jerusalem’s Sheikh Jarrah neighborhood and affix posters on main gate calling for its closure. In Jerusalem, only 25,000 Palestinians were allowed by Israeli forces to enter Al-Aqsa Mosque to perform Ramadan’s prayer on the ninth night. Ahmed Al-Tibi, Palestinian Knesset member, warns that the life of national figure and Fatah leader Marwan Al-Barghouti is at risk inside Israeli prison. PA warns that “Israel began to destroy Rafah” The Palestinian Authority (PA) warned that Israel has started an offensive on Rafah without an official announcement to avoid international pressure. Overnight, Israel heavily bombed Rafah, killing at least 14 Palestinians in the area where more than one million people are displaced, the majority of them living in tents. “Israel began to destroy Rafah on a daily basis and in a systematic manner through repeated attacks on homes, bombing them, and killing and wounding dozens of civilians,” the PA’s Ministry of Foreign Affairs said on Tuesday. It added that to avoid condemnation and international pressure to halt such attacks, “Israel… did not wait for permission from anyone, and did not announce” the operation publicly. The escalation of Israeli airstrikes and artillery shelling in Rafah comes as the U.S. Secretary of State Antony Blinken is visiting the region where talks between Israel and Hamas continue in Qatar, but has not seen any breakthrough to reach a ceasefire and hostages’ exchange deal. Israel has bombed several areas in Rafah overnight, targeting mainly Palestinian homes and residential blocks, according to Wafa, including the neighborhoods of Musabah, Khirbet Al-Adas, and Al-Jeneina. On Tuesday, Majed Al-Ansari, the spokesperson for Qatar’s Foreign Ministry, said that an attack on Rafah would negatively affect the ceasefire talks in Doha. “Any attack on Rafah will lead to a humanitarian catastrophe and will negatively affect the progress of the talks,” he said. Ansari added that mediators are working on a temporary ceasefire deal to allow humanitarian aid into the Gaza Strip. “It is still too early to talk about any breakthrough in the negotiations, but we are optimistic about that,” he said, according to Al-Jazeera Arabic. Displaced Palestinians fleeing from the vicinity of Gaza City's al-Shifa hospital arrive at the Nuseirat refugee camp in the central Gaza Strip on March 18, 2024. (Photo: Naaman Omar/APA Images) Displaced Palestinians fleeing from the vicinity of Gaza City’s al-Shifa hospital arrive at the Nuseirat refugee camp in the central Gaza Strip on March 18, 2024. (Photo: Naaman Omar/APA Images) Al-Shifa Hospital under Israeli control for second day In north Gaza, Israel forces storming of the al-Shifa Hospital has been ongoing since late on Sunday. All communication with medical staff trapped inside the hospital went silent on Monday evening. This is the second time Israeli forces stormed the al-Shifa Hospital since October, this time claiming that there were Hamas figures inside it, but has yet to provide evidence. A fire broke out in the al-Shifa’s specialized surgery building after the Israeli assault began. Around 25,000 Palestinians were sheltering in the medical complex, and Israel arrested 90 Palestinians, including journalists from inside al-Shifa. Among them was Al-Jazeera’s correspondent in north Gaza, Ismail al-Ghoul, who was released after 12 hours of detention. Al-Ghoul later said that Israeli forces destroyed the media tent inside the al-Shifa Hospital and seized smartphones, cameras, and laptops from journalists who were arrested and stripped of their clothes. “The [Israeli] occupation forces handcuffed and blindfolded us and interrogated all the journalists present in the place,” he told Al-Jazeera Arabic in a phone call on Monday. Al-Ghoul is one of the few journalists who report from north Gaza to a mainstream TV channel. He recently reported Israeli forces killing hundreds of Palestinians who gathered to get flour, aid and food near the Al-Nabulsi roundabout and Al-Rashid Street in Gaza City. “Hospitals should never be battlegrounds” Tedros Adhanom Ghebreyesus, the chief of World Health Organization (WHO), said that “hospitals should never be battlegrounds. We are terribly worried about the situation at al-Shifa Hospital in northern Gaza, which is endangering health workers, patients, and civilians.” Ghebreyesus added that the al-Shifa Hospital is partially operating. In November, Israeli forces stormed the complex following days of siege, claiming that Hamas hosted a “command center” underneath the facility and has yet to present a proof. Israel also bombed several houses on Al-Jalaa Street in north Gaza, which is close to the al-Shifa Hospital, killing and injuring several Palestinians and causing immense damage to the area. Some Palestinians were walking on Al-Jalaa Street at the time of the air raids, others came back from getting flour to find their apartments bombed while their families were inside. In the past 24 hours, Israeli forces committed several massacres in various areas of the Gaza Strip, according to the Gaza Ministry of Health on Telegram, killing at least 93 people and injuring 142. Thousands remain under the rubble of bombed buildings. Israeli bombing killed 16 Palestinians in north Gaza overnight. At least 15 people were killed in an Israeli air raid on a house of the Muqbel family in central Gaza City. The Palestine Red Crescent Society (PRCS) said that 14 members have been killed since the Israeli aggression started on Gaza in October. In north Gaza, Israel bombed the house of the Al-Banna family in Jabalia, killing at least eight people, Wafa reported. Hundreds of Palestinians saw their tents sink or blown away as a result of strong wind and torrential rain in Deir al-Balah, Rafah, and the Al-Mawasi area in Khan Younis overnight, Wafa reported. Israel denies entry for UNRWA chief to Rafah Philippe Lazzarini, the chief of the UN agency for Palestinian refugees (UNRWA), was barred entry to Rafah by Israel, as Tel Aviv claimed he did not follow “proper procedure.” Last month, Lazzarini accused Israel of aiming to destroy UNRWA and defended the organization’s relentless work in offering humanitarian aid to Palestinians in the Gaza Strip. “I intended to go to Rafah today, but I have been informed an hour ago that my entry into Rafah is declined,” Lazzarini said during a press conference in Cairo on Monday alongside the Egyptian foreign minister Sameh Shoukry. Shoukry said that Lazzarini was barred by Israel. “You were declined by the Israeli government, refused the entry, which is an unprecedented move for a representative at this high position,” he said. Although the Rafah crossing is an entry point between the Gaza Strip and Egypt, Israel is in charge of who can enter or leave the enclave, according to the Israeli-Egyptian agreement. Lazzarini also accused Israel of creating a man-made famine in Gaza and said that UNRWA was “engaged in a race against the clock to try to reverse the impact of the spreading hunger and the looming famine in the Gaza Strip.” He added that his visit “was supposed to coordinate and improve the humanitarian response. This man-made starvation under our watch is a stain on our collective humanity.” “Too much time was wasted, all land crossings must open now. Famine can be averted with political will,” Lazzarini said. Francesca Albanese, the UN Special Rapporteur for Palestine, wrote on X platform that “Israel wants no witnesses, no truth-tellers”, in a comment on Lazzarini’s entry denial. On Monday, Israeli settlers vandalized the headquarters of UNRWA in occupied Jerusalem’s Sheikh Jarrah neighborhood. They have affixed posters on the main gate calling for the shutdown of UNRWA agency, which also provides humanitarian aid to Palestinians in Jerusalem’s refugee camps, and operate in Lebanon, Syria, and Jordan. Muslims who managed to enter the Al-Aqsa Mosque are seen performing tarawih and night prayers during holy month of Ramadan in Jerusalem on March 17, 2024. (Photo: Department of Islamic Awqaf in Jerusalem/APA Images) Muslims who managed to enter the Al-Aqsa Mosque are seen performing tarawih and night prayers during holy month of Ramadan in Jerusalem on March 17, 2024. (Photo: Department of Islamic Waqf in Jerusalem/APA Images) Israeli settlers attack Deir Istiya village Overnight, Israeli forces arrested several Palestinians from the occupied West Bank towns of Hebron, Jenin, Qalqilya, Nablus, and the Balata refugee camp. In Jerusalem, only 25,000 Palestinians were allowed by Israeli forces to enter Al-Aqsa Mosque to perform Ramadan’s Al-Tarawih prayer on the ninth night. This is a sharp drop from the 60,000 Palestinians who performed Al-Tarawih on Saturday night. Israeli authorities are still limiting the number of Palestinians from the West Bank to enter Jerusalem. Last week, Israeli forces set up at least 30 makeshift checkpoints on the outskirts of the Old City, at the city’s gates and the entrances of Al-Aqsa Mosque. Since October, Israel has issued 100 deportation orders against Palestinian residents of Jerusalem and Palestinian citizens of Israel, barring 55 of them from entry to Jerusalem and 45 to Al-Aqsa Mosque, according to Wadi Hilweh Human Rights Information Center. Wadi Hilweh added that this has become a routine policy “to deprive Palestinians of their right to worship and visit Al-Aqsa,” especially around religious occasions such as Ramadan. In the north of the West Bank, Israeli settlers attacked Deir Istiya village near Salfit, stole contents from an agricultural room owned by Youssef Salman, and destroyed the solar panels, Wafa reported. Marwan Al-Barghouti’s life is in danger inside Israeli prison Ahmed Al-Tibi, the Palestinian member of the Israeli Knesset, warned that the life of Marwan Al-Barghouti is at risk inside Israeli prison. Barghouti, a popular national figure and Fatah leader was put in solitary confinement in Megiddo prison. Since October, he has moved between several detention centers, including Ofer, Ramla, and Rimonim. “Marwan Al-Barghouti’s life is in danger inside the prison due to the assault on him and other detainees. I hold Prime Minister Benjamin Netanyahu responsible for any harm caused to him, his life, or the lives of the prisoners,” Al-Tibi said in a video post on the X platform. He added that Barghouti was assaulted and bled as a result, and warned that since October, 13 Palestinians died inside Israeli jail, “some of them were found murdered, according to families and judges, due to violence and torture.” Barghouti is seen by Palestinians as a national figure who could bridge the schism between Fatah and Hamas and lead a future Palestinian state. Hamas insisted that Barghouti will be among the prisoners that will be released in any exchange deal with Israel. Last month, Itamar Ben-Gvir, the National Security Minister, said that he ordered the transfer of Barghouti to solitary confinement in prison “following information about a planned uprising” in the occupied West Bank. https://mondoweiss.net/2024/03/operation-al-aqsa-flood-day-165-israeli-attacks-escalate-on-rafah-al-shifa-hospital-invasion-enters-second-day/ https://telegra.ph/Operation-Al-Aqsa-Flood-Day-165-Israeli-attacks-escalate-on-Rafah-al-Shifa-Hospital-invasion-enters-second-day-03-20
    MONDOWEISS.NET
    ‘Operation Al-Aqsa Flood’ Day 165: Israeli attacks escalate on Rafah, al-Shifa Hospital invasion enters second day
    After a night of heavy bombardment the PA warns Israel’s Rafah offensive has begun. Meanwhile, the invasion of al-Shifa hospital continues; all communication with medical staff trapped inside the hospital has been silent since Monday evening.
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  • Have you heard? The first-ever Better Way Detox Fair is coming to the UK in June!

    Embark on a journey to holistic wellbeing at the Better Way Detox Fair in Wiltshire, UK this June. Bringing together a blend of allopathic and holistic practitioners, this unique event promises a fusion of traditional and alternative approaches to health.

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    Follow: ➡️@WCH_org
    🌐 WorldCouncilforHealth.org
    Have you heard? The first-ever Better Way Detox Fair is coming to the UK in June! Embark on a journey to holistic wellbeing at the Better Way Detox Fair in Wiltshire, UK this June. Bringing together a blend of allopathic and holistic practitioners, this unique event promises a fusion of traditional and alternative approaches to health. You will enjoy enlightening discussions and interactive panels, network with like-minded people and exhibitors, participate in workshops and activities, and more on a beautiful 220 acre organic farm. Be prepared to be empowered to take action to optimise your health, boost your immune system, and improve your overall wellbeing! The festivities will continue into the evening when Jam 4 Freedom takes over the main stage followed by DJ sets by Mark Devlin and Danny Rampling. Hope to see you there! Learn more and book now: https://betterwayevents.org/events/better-way-fair/ Follow: ➡️@WCH_org 🌐 WorldCouncilforHealth.org
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  • Scott Ritter: We are witnessing the bittersweet birth of a new Russia | VT Foreign Policy
    March 10, 2024
    VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel

    $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts
    Source: Embassy of Israel, Washington, D.C. and US Department of State.

    Tucker Carlson’s confused exasperation over Russian President Vladmir Putin’s extemporaneous history lesson at the start of their landmark February interview (which has been watched more than a billion times), underscored one realty. For a Western audience, the question of the historical bona fides of Russia’s claim of sovereign interest in territories located on the left (eastern) bank of the Dnieper River, currently claimed by Ukraine, is confusing to the point of incomprehension.

    Vladimir Putin, however, did not manufacture his history lesson from thin air. Anyone who has followed the speeches and writings of the Russian president over the years would have found his comments to Carlson quite familiar, echoing both in tone and content previous statements made concerning both the viability of the Ukrainian state from an historic perspective, and the historical ties between what Putin has called Novorossiya (New Russia) and the Russian nation.

    For example, on March 18, 2014, during his announcement regarding the annexation of Crimea, the president observed that “after the [Russian] Revolution [of 1917], for a number of reasons the Bolsheviks – let God judge them – added historical sections of the south of Russia to the Republic of Ukraine. This was done with no consideration for the ethnic composition of the population, and these regions today form the south-east of Ukraine.”

    Later during a televised question-and-answer session, Putin declared that “what was called Novorossiya back in tsarist days – Kharkov, Lugansk, Donetsk, Kherson, Nikolayev and Odessa – were not part of Ukraine then. These territories were given to Ukraine in the 1920s by the Soviet Government. Why? Who knows? They were won by Potemkin and Catherine the Great in a series of well-known wars. The center of that territory was Novorossiysk, so the region is called Novorossiya. Russia lost these territories for various reasons, but the people remained.”

    Novorossiya isn’t just a construct of Vladimir Putin’s imagination, but rather a notion drawn from historic fact that resonated with the people who populated the territories it encompassed. Following the collapse of the Soviet Union, there was an abortive effort by pro-Russia citizens of the new Ukrainian state to restore Novorossiya as an independent region.

    Scott Ritter: Helping Crimea recover from decades of Ukrainian misrule is a tough but necessary challenge

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    Scott Ritter: Helping Crimea recover from decades of Ukrainian misrule is a tough but necessary challenge

    While this effort failed, the concept of a greater Novorossiya confederation was revived in May 2014 by the newly proclaimed Donetsk and Lugansk People’s Republics. But this effort, too, was short-lived, being put on ice in 2015. This, however, did not mean the death of the idea of Novorossiya. On February 21, 2022, Putin delivered a lengthy address to the Russian nation on the eve of his decision to send Russian troops into Ukraine as part of what he termed a Special Military Operation. Those who watched Tucker Carlson’s February 9, 2024, interview with Putin would have been struck by the similarity between the two presentations.

    While he did not make a direct reference to Novorossiya, the president did outline fundamental historic and cultural linkages which serve as the foundation for any discussion about the viability and legitimacy of Novorossiya in the context of Russian-Ukrainian relations.

    “I would like to emphasize,” Putin said, “once again that Ukraine is not just a neighboring country for us. It is an integral part of our own history, culture, and spiritual space. It is our friends, our relatives, not only colleagues, friends, and former work colleagues, but also our relatives and close family members. Since the oldest times,” Putin continued, “the inhabitants of the south-western historical territories of ancient Russia have called themselves Russians and Orthodox Christians. It was the same in the 17th century, when a part of these territories [i.e., Novorossiya] was reunited with the Russian state, and even after that.”

    The Russian president set forth his contention that the modern state of Ukraine was an invention of Vladimir Lenin, the founding father of the Soviet Union. “Soviet Ukraine is the result of the Bolsheviks’ policy,” Putin stated, “and can be rightfully called ‘Vladimir Lenin’s Ukraine’. He was its creator and architect. This is fully and comprehensively corroborated by archival documents.”

    Putin went on to issue a threat which, when seen in the context of the present, proved ominously prescient. “And today the ’grateful progeny’ has overturned monuments to Lenin in Ukraine. They call it decommunization. You want decommunization? Very well, this suits us just fine. But why stop halfway? We are ready to show what real decommunizations would mean for Ukraine.”

    In September 2022 Putin followed through on this, ordering referendums in four territories (Kherson and Zaporozhye, and the newly independent Donetsk and Lugansk People’s Republics) to determine whether the populations residing there wished to join the Russian Federation. All four did so. Putin has since then referred to these new Russian territories as Novorossiya, perhaps nowhere more poignantly that in June 2023, when he praised the Russian soldiers “who fought and gave their lives to Novorossiya and for the unity of the Russian world.”

    The story of those who fought and gave their lives to Novorossiya is one that I have wanted to tell for some time now. I have borne witness here in the United States to the extremely one-sided coverage of the military aspects of Russia’s military operation. Like many of my fellow analysts, I had to undertake the extremely difficult task of trying to parse out fact from an overwhelmingly fictional narrative. Nor was I helped in any way in this regard by the Russian side, which was parsimonious in the release of information that reflected its side of reality.

    In preparing for my December 2023 visit to Russia, I had hoped to be able to visit the four new Russian territories to see for myself what the truth was when it came to the fighting between Russia and Ukraine. I also wanted to interview the Russian military and civilian leadership to get a broader perspective of the conflict. I had reached out to the Russian Foreign and Defense ministries through the Russian Embassy in the US, bending the ear of both the Ambassador, Anatoly Antonov, and the Defense Attache, Major-General Evgeny Bobkin, about my plans.

    While both men supported my project and wrote recommendations back to their respective ministries in this regard, the Russian Defense Ministry, which had the final say over what happened in the four new territories, vetoed the idea. This veto was not because they didn’t like the idea of me writing an in-depth analysis of the conflict from the Russian perspective, but rather that the project as I outlined it, which would have required sustained access to frontline units and personnel, was deemed too dangerous. In short, the Russian Defense Ministry did not relish the idea of me being killed on its watch.

    Under normal circumstances, I would have backed off. I had no desire to create any difficulty with the Russian government, and I was always cognizant of the reality that I was a guest in the country.

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    Western ‘expertise’ on the Ukraine conflict could lead the world to a nuclear disaster

    The last thing I wanted to be was a “war tourist,” where I put myself and others at risk for purely personal reasons. But I also felt strongly that if I were going to continue to provide so-called “expert analysis” about the military operation and the geopolitical realities of Novorossiya and Crimea, then I needed to see these places firsthand. I strongly believed that I had a professional obligation to see the new territories. Fortunately for me, Aleksandr Zyryanov, a Crimea native and director general of the Novosibirsk Region Development Corporation, agreed.

    It wasn’t going to be easy.

    We first tried to enter the new territories via Donetsk, driving west out of Rostov-on-Don. However, when we arrived at the checkpoint, we were told that the Ministry of Defense had not cleared us for entry. Not willing to take no for an answer, Aleksandr drove south, towards Krasnodar, and then – after making some phone calls – across the Crimean Bridge into Crimea. Once it became clear that we were planning on entering the new territories from Crimea, the Ministry of Defense yielded, granting permission for me to visit the four new Russian territories under one non-negotiable condition – I was not to go anywhere near the frontlines.

    We left Feodosia early on the morning of January 15, 2024. At Dzhankoy, in northern Crimea, we took highway 18 north toward the Tup-Dzhankoy Peninsula and the Chongar Strait, which separates the Sivash lagoon system that forms the border between Crimea and the mainland into eastern and western portions. It was here that Red Army forces, on the night of November 12, 1920, broke through the defenses of the White Army of General Wrangel, leading to the capture of the Crimean Peninsula by Soviet forces. And it was also here that the Russian Army, on February 24, 2022, crossed into the Kherson Region from Crimea.

    The Chongar Bridge is one of three highway crossings that connect Crimea with Kherson. It has been struck twice by Ukrainian forces seeking to disrupt Russian supply lines, once, in June 2023, when it was hit by British-made Storm Shadow missiles, and once again that August when it was hit by French-made SCALP missiles (a variant of the Storm Shadow.) In both instances, the bridge was temporarily shut down for repairs, evidence of which was clearly visible as we made our way across, and on to the Chongar checkpoint, where we were cleared by Russian soldiers for entry into the Kherson Region.

    At the checkpoint we picked up a vehicle carrying a bodyguard detachment from the reconnaissance company of the Sparta Battalion, a veteran military formation whose roots date back to the very beginning of the Donbass revolt against the Ukrainian nationalists who seized power in Kiev during the February 2014 Maidan coup. They would be our escort through the Kherson and Zaporozhye Regions – even though we were going to give the frontlines a wide berth, Ukrainian “deep reconnaissance groups”, or DRGs, were known to target traffic along the M18 highway. Aleksandr was driving an armored Chevrolet Suburban, and the Sparta detachment had their own armored SUV. If we were to come under attack, our response would be to try and drive through the ambush. If that failed, then the Sparta boys would have to go to work.

    Our first destination was the city of Genichesk, a port city along the Sea of Azov. Genichesk is the capital of the Genichesk District of the Kherson Region and, since November 9, 2022, when Russian forces withdrew from the city of Kherson, it has served as the temporary capital of the region. Aleksandr had been on his phone since morning, and his efforts had paid off – I was scheduled to meet with Vladimir Saldo, the local Governor.

    RT

    Genichesk is – literally – off the beaten path. When we reached the town of Novoalekseyevka, we got off the M18 highway and headed east along a two-lane road that took us toward the Sea of Azov. There were armed checkpoints all along the route, but the Sparta bodyguards were able to get us waved through without any issues. But the effect of these checkpoints was chilling – there was no doubt that one was in a region at war.

    To call Genichesk a ghost town would be misleading – it is populated, and the evidence of civilian life is everywhere you look. The problem was, there didn’t seem to be enough people present. The city, like the region, is in a general state of decay, a holdover from the neglect it had suffered at the hands of a Ukrainian government that largely ignored territories that had, since 2004, voted in favor of the Party of Regions, the party of former President Viktor Yanukovich, who was ousted in the February 2014 Maidan coup. Nearly two years of war had likewise contributed to the atmosphere of societal neglect, an impression which was magnified by the weather – overcast, cold, with a light sleet blowing in off the water.

    As we made our way into the building where the government of the Kherson Region had established its temporary offices, I couldn’t help but notice a statue of Lenin in the courtyard. Ukrainian nationalists had taken it down in July 2015, but the citizens of Genichesk had reinstalled it in April 2022, once the Russians had taken control of the city. Given Putin’s feeling about the role Lenin played in creating Ukraine, I found both the presence of this monument, and the role of the Russian citizens of Genichesk in restoring it, curiously ironic.

    Vladimir Saldo is a man imbued with enthusiasm for his work. A civil engineer by profession, with a PhD in economics, Saldo had served in senior management positions in the “Khersonbud” Project and Construction Company before moving on into politics, serving on the Kherson City Council, the Kherson Regional Administration, and two terms as the mayor of the city of Kherson. Saldo, as a member of the Party of Regions, moved to the opposition and was effectively subjected to political ostracism in 2014, when the Ukrainian nationalists who had seized power all but forced it out of politics.

    Aleksandr and I had the pleasure of meeting with Saldo in his office in the government building in downtown Genichesk. We talked about a wide range of issues, including his own path from a Ukrainian construction specialist to his current position as the governor of Kherson Oblast.

    We talked about the war.

    But Saldo’s passion was the economy, and how he could help revive the civilian economy of Kherson in a manner that best served the interests of its diminished population. On the eve of the military operation, back in early 2022, the population of the Kherson Region stood at just over a million, of which some 280,000 were residing in the city of Kherson. By November 2022, following the withdrawal of Russian forces from the right bank of the Dnieper River – including the city of Kherson – the population of the region had fallen below 400,000 and, with dismal economic prospects, the numbers kept falling. Many of those who left were Ukrainians who did not want to live under Russian rule. But others were Russians and Ukrainians who felt that they had no future in the war-torn region, and as such sought their fortunes elsewhere in Russia.

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    Fyodor Lukyanov: How does the Russia-Ukraine conflict end?

    “My job is to give the people of Kherson hope for a better future,” Saldo told me. “And the time for this to happen is now, not when the war ends.”

    Restoration of Kherson’s once vibrant agricultural sector is a top priority, and Saldo has personally taken the lead in signing agreements for the provision of Kherson produce to Moscow supermarkets. Saldo has also turned the region into a special economic zone, where potential investors and entrepreneurs can receive preferential loans and financial support, as well as organizational and legal assistance for businesses willing to open shop there.

    The man responsible for making this vision a reality is Mikhail Panchenko, the Director of the Kherson Region Industry Development Fund. I met Mikhail in a restaurant located across the street from the governmental building which Saldo called home. Mikhail had come to Kherson in the summer of 2022, leaving a prominent position in Moscow in the process. “The Russian government was interested in rebuilding Kherson,” Mikhail told me, “and established the Industry Development Fund as a way of attracting businesses to the region.” Mikhail, who was born in 1968, was too old to enlist in the military. “When the opportunity came to direct the Industry Development Fund, I jumped at it as a way to do my patriotic duty.”

    The first year of the fund’s operation saw Mikhail hand out 300 million rubles (almost $3.3 million at the current rate) in loans and grants (some of which was used to open the very restaurant where we were meeting.) The second year saw the allotment grow to some 700 million rubles. One of the biggest projects was the opening of a concrete production line capable of producing 60 cubic meters of concrete per hour. Mikhail took Alexander and me on a tour of the plant, which had grown to three production lines generating some 180 cubic meters of concrete an hour. Mikhail had just approved funding for an additional four production lines, for a total concrete production rate of 420 cubic meters per hour.

    “That’s a lot of concrete,” I remarked to Mikhail.

    “We are making good use of it,” he replied. “We are rebuilding schools, hospitals, and government buildings that had been neglected over the years. Revitalizing the basic infrastructure a society needs if it is to nurture a growing population.”

    The problem Mikhail faces, however, is that most of the population growth being experienced in Kherson today comes from the military. The war can’t last forever, Mikhail noted. “Someday the army will leave, and we will need civilians. Right now, the people who left are not returning, and we’re having a hard time attracting newcomers. But we will keep building in anticipation of a time when the population of the Kherson region will grow from an impetus other than war. And for that,” he said, a twinkle in his eye, “we need concrete!”

    I thought long and hard about the words of Vladimir Saldo and Panchenko as Aleksandr drove back onto the M18 highway, heading northeast, toward Donetsk. The reconstruction efforts being undertaken are impressive. But the number that kept coming to mind was the precipitous decline in the population – more than 60% of the pre-war population has left the Kherson region since the Russian military operation began.

    According to statistics provided by the Russian Central Election Commission, some 571,000 voters took part in the referendum on joining Russia that was held in late September 2022. A little over 497,000, or some 87%, voted in favor, while slightly more than 68,800, or 12%, voted against. The turnout was almost 77%.

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    Sergey Poletaev: As the second anniversary of the Russia–Ukraine conflict approaches, who has the upper hand?

    These numbers, if accurate, implied that there was a population of over 740,000 eligible voters at the time of the election. While the loss of the city of Kherson in November 2022 could account for a significant source of the population drop that took place between September 2022 and the time of my visit in January 2024, it could not account for all of it.

    The Russian population of Kherson in 2022 stood at approximately 20%, or around 200,000. One can safely say that the number of Russians who fled west to Kiev following the start of the military operation amounts to a negligible figure. If one assumes that the Russian population of the Kherson Region remained relatively stable, then most of the population decline came from the Ukrainian population.

    While Saldo did not admit to such, the Governor of the neighboring Zaporozhya Region, Yevgeny Balitsky, has acknowledged that many Ukrainian families deemed by the authorities to be anti-Russian were deported following the initiation of the military operation (Russians accounted for a little more than 25% of the pre-conflict Zaporozhye population.) Many others fled to Russia to escape the deprivations of war.

    Evidence of the war was everywhere to be seen. While the conflict in Kherson has stabilized along a line defined by the Dnieper River, Zaporozhye is very much a frontline region. Indeed, the main direction of attack of the summer 2023 Ukrainian counteroffensive was from the Zaporozhye region village of Rabotino, toward the town of Tokmak, and on towards the temporary regional capital of Melitopol (the city of Zaporozhye has remained under Ukrainian control throughout the conflict to date.)

    I had petitioned to visit the frontlines near Rabotino but had been denied by the Russian Ministry of Defense. So, too, was my request to visit units deployed in the vicinity of Tokmak – too close to the front. The closest I would get would be the city of Melitopol, the ultimate objective of the Ukrainian counterattack. We drove past fields filled with the concrete “dragon’s teeth” and antitank ditches that marked the final layer of defenses that constituted the “Surovikin Line,” named after the Russian General, Sergey Surovikin, who had commanded the forces when the defenses were put in place.

    The Ukrainians had hoped to reach the city of Melitopol in a matter of days once their attack began; they never breached the first line of defense situated to the southeast of Rabotino.

    Melitopol, however, is not immune to the horrors of war, with Ukrainian artillery and rockets targeting it often to disrupt Russian military logistics. I kept this in mind as we drove through the streets of the city, past military checkpoints, and roving patrols. I was struck by the fact that the civilians I saw were going about their business, seemingly oblivious to the everyday reality of war that existed around them.

    As was the case in Kherson, the entirety of the Zaporozhye Region seemed strangely depopulated, as if one were driving through the French capital of Paris in August, when half the city is away on vacation. I had hoped to be able to talk with Balitsky about the reduced population and other questions I had about life in the region during wartime, but this time Aleksandr’s phone could not produce the desired result – Balitsky was away from the region and unavailable.

    If he had been available, I would have asked him the same question I had put to Saldo earlier in the day: given that Putin was apparently willing to return the Kherson and Zaporozhye regions to Ukraine as part of the peace deal negotiated in March 2022, how does the population of his region feel about being part of Russia today? Are they convinced that Russia is, in fact, there to stay? Do they feel like they are a genuine part of the Novorossiya that Putin speaks about?

    Saldo had talked in depth about the transition from being occupied by Russian forces, which lasted until April-May 2022 (about the time that Ukraine backed out of the ceasefire agreement), to being administered by Moscow. “There never was a doubt in my mind, or anyone else’s, that Kherson was historically a part of Russia,” Saldo said, “or that, once Russian troops arrived, that we would forever be Russian again.”

    But the declining population, and the admission of forced deportations on the part of Balitsky, suggests that there was a significant part of the population that had, in fact, taken umbrage at such a future.

    I would have liked to hear what Balitsky had to say about this question.

    Reality, however, doesn’t deal with hypotheticals, and the present reality is that both Kherson and Zaporozhye are today part of the Russian Federation, and that both regions are populated by people who had made the decision to remain there as citizens of Russia. We will never know what the fate of these two territories would have been had the Ukrainian government honored the ceasefire agreement negotiated in March 2022. What we do know is that today both Kherson and Zaporozhye are part of the “New Territories” – Novorossiya.

    Russia will for some time find its acquisition of the “new territories” challenged by nations who question the legitimacy of Russia’s military occupation and subsequent absorption of the Kherson and Zaporozhye regions into the Russian Federation. The reticence of foreigners to recognize these regions as being part of Russia, however, is the least of Russia’s problems. As was the case with Crimea, the Russian government will proceed irrespective of any international opposition.

    The real challenge facing Russia is to convince Russians that the new territories are as integral to the Russian motherland as Crimea, a region reabsorbed by Russia in 2014 which has seen its economic fortunes and its population grow over the past decade. The diminished demographics of Kherson and Zaporozhye represent a litmus test of sorts for the Russian government, and for the governments of both Kherson and Zaporozhye. If the populations of these regions cannot regenerate, then these regions will wither on the vine. If, however, these new Russian lands can be transformed into places where Russians can envision themselves raising families in an environment free from want and fear, then Novorossiya will flourish.

    Novorossiya is a reality, and the people who live there are citizens by choice more than circumstances. They are well served by men like Saldo and Balitsky, who are dedicated to the giant task of making these regions part of the Russian Motherland in actuality, not just in name.

    Behind Saldo and Balitsky are men like Panchenko, people who left an easy life in Moscow or some other Russian city to come to the “New Territories” not for the purpose of seeking their fortunes, but rather to improve the lives of the new Russian citizens of Novorossiya.



    For this to happen, Russia must emerge victorious in its struggle against the Ukrainian nationalists ensconced in Kiev, and their Western allies. Thanks to the sacrifices of the Russian military, this victory is in the process of being accomplished.

    Then the real test begins – turning Novorossiya into a place Russians will want to call home.


    ATTENTION READERS

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    https://www.vtforeignpolicy.com/2024/03/scott-ritter-we-are-witnessing-the-bittersweet-birth-of-a-new-russia/


    https://telegra.ph/Scott-Ritter-We-are-witnessing-the-bittersweet-birth-of-a-new-Russia--VT-Foreign-Policy-03-11
    Scott Ritter: We are witnessing the bittersweet birth of a new Russia | VT Foreign Policy March 10, 2024 VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel $ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts Source: Embassy of Israel, Washington, D.C. and US Department of State. Tucker Carlson’s confused exasperation over Russian President Vladmir Putin’s extemporaneous history lesson at the start of their landmark February interview (which has been watched more than a billion times), underscored one realty. For a Western audience, the question of the historical bona fides of Russia’s claim of sovereign interest in territories located on the left (eastern) bank of the Dnieper River, currently claimed by Ukraine, is confusing to the point of incomprehension. Vladimir Putin, however, did not manufacture his history lesson from thin air. Anyone who has followed the speeches and writings of the Russian president over the years would have found his comments to Carlson quite familiar, echoing both in tone and content previous statements made concerning both the viability of the Ukrainian state from an historic perspective, and the historical ties between what Putin has called Novorossiya (New Russia) and the Russian nation. For example, on March 18, 2014, during his announcement regarding the annexation of Crimea, the president observed that “after the [Russian] Revolution [of 1917], for a number of reasons the Bolsheviks – let God judge them – added historical sections of the south of Russia to the Republic of Ukraine. This was done with no consideration for the ethnic composition of the population, and these regions today form the south-east of Ukraine.” Later during a televised question-and-answer session, Putin declared that “what was called Novorossiya back in tsarist days – Kharkov, Lugansk, Donetsk, Kherson, Nikolayev and Odessa – were not part of Ukraine then. These territories were given to Ukraine in the 1920s by the Soviet Government. Why? Who knows? They were won by Potemkin and Catherine the Great in a series of well-known wars. The center of that territory was Novorossiysk, so the region is called Novorossiya. Russia lost these territories for various reasons, but the people remained.” Novorossiya isn’t just a construct of Vladimir Putin’s imagination, but rather a notion drawn from historic fact that resonated with the people who populated the territories it encompassed. Following the collapse of the Soviet Union, there was an abortive effort by pro-Russia citizens of the new Ukrainian state to restore Novorossiya as an independent region. Scott Ritter: Helping Crimea recover from decades of Ukrainian misrule is a tough but necessary challenge Read more Scott Ritter: Helping Crimea recover from decades of Ukrainian misrule is a tough but necessary challenge While this effort failed, the concept of a greater Novorossiya confederation was revived in May 2014 by the newly proclaimed Donetsk and Lugansk People’s Republics. But this effort, too, was short-lived, being put on ice in 2015. This, however, did not mean the death of the idea of Novorossiya. On February 21, 2022, Putin delivered a lengthy address to the Russian nation on the eve of his decision to send Russian troops into Ukraine as part of what he termed a Special Military Operation. Those who watched Tucker Carlson’s February 9, 2024, interview with Putin would have been struck by the similarity between the two presentations. While he did not make a direct reference to Novorossiya, the president did outline fundamental historic and cultural linkages which serve as the foundation for any discussion about the viability and legitimacy of Novorossiya in the context of Russian-Ukrainian relations. “I would like to emphasize,” Putin said, “once again that Ukraine is not just a neighboring country for us. It is an integral part of our own history, culture, and spiritual space. It is our friends, our relatives, not only colleagues, friends, and former work colleagues, but also our relatives and close family members. Since the oldest times,” Putin continued, “the inhabitants of the south-western historical territories of ancient Russia have called themselves Russians and Orthodox Christians. It was the same in the 17th century, when a part of these territories [i.e., Novorossiya] was reunited with the Russian state, and even after that.” The Russian president set forth his contention that the modern state of Ukraine was an invention of Vladimir Lenin, the founding father of the Soviet Union. “Soviet Ukraine is the result of the Bolsheviks’ policy,” Putin stated, “and can be rightfully called ‘Vladimir Lenin’s Ukraine’. He was its creator and architect. This is fully and comprehensively corroborated by archival documents.” Putin went on to issue a threat which, when seen in the context of the present, proved ominously prescient. “And today the ’grateful progeny’ has overturned monuments to Lenin in Ukraine. They call it decommunization. You want decommunization? Very well, this suits us just fine. But why stop halfway? We are ready to show what real decommunizations would mean for Ukraine.” In September 2022 Putin followed through on this, ordering referendums in four territories (Kherson and Zaporozhye, and the newly independent Donetsk and Lugansk People’s Republics) to determine whether the populations residing there wished to join the Russian Federation. All four did so. Putin has since then referred to these new Russian territories as Novorossiya, perhaps nowhere more poignantly that in June 2023, when he praised the Russian soldiers “who fought and gave their lives to Novorossiya and for the unity of the Russian world.” The story of those who fought and gave their lives to Novorossiya is one that I have wanted to tell for some time now. I have borne witness here in the United States to the extremely one-sided coverage of the military aspects of Russia’s military operation. Like many of my fellow analysts, I had to undertake the extremely difficult task of trying to parse out fact from an overwhelmingly fictional narrative. Nor was I helped in any way in this regard by the Russian side, which was parsimonious in the release of information that reflected its side of reality. In preparing for my December 2023 visit to Russia, I had hoped to be able to visit the four new Russian territories to see for myself what the truth was when it came to the fighting between Russia and Ukraine. I also wanted to interview the Russian military and civilian leadership to get a broader perspective of the conflict. I had reached out to the Russian Foreign and Defense ministries through the Russian Embassy in the US, bending the ear of both the Ambassador, Anatoly Antonov, and the Defense Attache, Major-General Evgeny Bobkin, about my plans. While both men supported my project and wrote recommendations back to their respective ministries in this regard, the Russian Defense Ministry, which had the final say over what happened in the four new territories, vetoed the idea. This veto was not because they didn’t like the idea of me writing an in-depth analysis of the conflict from the Russian perspective, but rather that the project as I outlined it, which would have required sustained access to frontline units and personnel, was deemed too dangerous. In short, the Russian Defense Ministry did not relish the idea of me being killed on its watch. Under normal circumstances, I would have backed off. I had no desire to create any difficulty with the Russian government, and I was always cognizant of the reality that I was a guest in the country. Western ‘expertise’ on the Ukraine conflict could lead the world to a nuclear disaster Read more Western ‘expertise’ on the Ukraine conflict could lead the world to a nuclear disaster The last thing I wanted to be was a “war tourist,” where I put myself and others at risk for purely personal reasons. But I also felt strongly that if I were going to continue to provide so-called “expert analysis” about the military operation and the geopolitical realities of Novorossiya and Crimea, then I needed to see these places firsthand. I strongly believed that I had a professional obligation to see the new territories. Fortunately for me, Aleksandr Zyryanov, a Crimea native and director general of the Novosibirsk Region Development Corporation, agreed. It wasn’t going to be easy. We first tried to enter the new territories via Donetsk, driving west out of Rostov-on-Don. However, when we arrived at the checkpoint, we were told that the Ministry of Defense had not cleared us for entry. Not willing to take no for an answer, Aleksandr drove south, towards Krasnodar, and then – after making some phone calls – across the Crimean Bridge into Crimea. Once it became clear that we were planning on entering the new territories from Crimea, the Ministry of Defense yielded, granting permission for me to visit the four new Russian territories under one non-negotiable condition – I was not to go anywhere near the frontlines. We left Feodosia early on the morning of January 15, 2024. At Dzhankoy, in northern Crimea, we took highway 18 north toward the Tup-Dzhankoy Peninsula and the Chongar Strait, which separates the Sivash lagoon system that forms the border between Crimea and the mainland into eastern and western portions. It was here that Red Army forces, on the night of November 12, 1920, broke through the defenses of the White Army of General Wrangel, leading to the capture of the Crimean Peninsula by Soviet forces. And it was also here that the Russian Army, on February 24, 2022, crossed into the Kherson Region from Crimea. The Chongar Bridge is one of three highway crossings that connect Crimea with Kherson. It has been struck twice by Ukrainian forces seeking to disrupt Russian supply lines, once, in June 2023, when it was hit by British-made Storm Shadow missiles, and once again that August when it was hit by French-made SCALP missiles (a variant of the Storm Shadow.) In both instances, the bridge was temporarily shut down for repairs, evidence of which was clearly visible as we made our way across, and on to the Chongar checkpoint, where we were cleared by Russian soldiers for entry into the Kherson Region. At the checkpoint we picked up a vehicle carrying a bodyguard detachment from the reconnaissance company of the Sparta Battalion, a veteran military formation whose roots date back to the very beginning of the Donbass revolt against the Ukrainian nationalists who seized power in Kiev during the February 2014 Maidan coup. They would be our escort through the Kherson and Zaporozhye Regions – even though we were going to give the frontlines a wide berth, Ukrainian “deep reconnaissance groups”, or DRGs, were known to target traffic along the M18 highway. Aleksandr was driving an armored Chevrolet Suburban, and the Sparta detachment had their own armored SUV. If we were to come under attack, our response would be to try and drive through the ambush. If that failed, then the Sparta boys would have to go to work. Our first destination was the city of Genichesk, a port city along the Sea of Azov. Genichesk is the capital of the Genichesk District of the Kherson Region and, since November 9, 2022, when Russian forces withdrew from the city of Kherson, it has served as the temporary capital of the region. Aleksandr had been on his phone since morning, and his efforts had paid off – I was scheduled to meet with Vladimir Saldo, the local Governor. RT Genichesk is – literally – off the beaten path. When we reached the town of Novoalekseyevka, we got off the M18 highway and headed east along a two-lane road that took us toward the Sea of Azov. There were armed checkpoints all along the route, but the Sparta bodyguards were able to get us waved through without any issues. But the effect of these checkpoints was chilling – there was no doubt that one was in a region at war. To call Genichesk a ghost town would be misleading – it is populated, and the evidence of civilian life is everywhere you look. The problem was, there didn’t seem to be enough people present. The city, like the region, is in a general state of decay, a holdover from the neglect it had suffered at the hands of a Ukrainian government that largely ignored territories that had, since 2004, voted in favor of the Party of Regions, the party of former President Viktor Yanukovich, who was ousted in the February 2014 Maidan coup. Nearly two years of war had likewise contributed to the atmosphere of societal neglect, an impression which was magnified by the weather – overcast, cold, with a light sleet blowing in off the water. As we made our way into the building where the government of the Kherson Region had established its temporary offices, I couldn’t help but notice a statue of Lenin in the courtyard. Ukrainian nationalists had taken it down in July 2015, but the citizens of Genichesk had reinstalled it in April 2022, once the Russians had taken control of the city. Given Putin’s feeling about the role Lenin played in creating Ukraine, I found both the presence of this monument, and the role of the Russian citizens of Genichesk in restoring it, curiously ironic. Vladimir Saldo is a man imbued with enthusiasm for his work. A civil engineer by profession, with a PhD in economics, Saldo had served in senior management positions in the “Khersonbud” Project and Construction Company before moving on into politics, serving on the Kherson City Council, the Kherson Regional Administration, and two terms as the mayor of the city of Kherson. Saldo, as a member of the Party of Regions, moved to the opposition and was effectively subjected to political ostracism in 2014, when the Ukrainian nationalists who had seized power all but forced it out of politics. Aleksandr and I had the pleasure of meeting with Saldo in his office in the government building in downtown Genichesk. We talked about a wide range of issues, including his own path from a Ukrainian construction specialist to his current position as the governor of Kherson Oblast. We talked about the war. But Saldo’s passion was the economy, and how he could help revive the civilian economy of Kherson in a manner that best served the interests of its diminished population. On the eve of the military operation, back in early 2022, the population of the Kherson Region stood at just over a million, of which some 280,000 were residing in the city of Kherson. By November 2022, following the withdrawal of Russian forces from the right bank of the Dnieper River – including the city of Kherson – the population of the region had fallen below 400,000 and, with dismal economic prospects, the numbers kept falling. Many of those who left were Ukrainians who did not want to live under Russian rule. But others were Russians and Ukrainians who felt that they had no future in the war-torn region, and as such sought their fortunes elsewhere in Russia. Fyodor Lukyanov: How does the Russia-Ukraine conflict end? Read more Fyodor Lukyanov: How does the Russia-Ukraine conflict end? “My job is to give the people of Kherson hope for a better future,” Saldo told me. “And the time for this to happen is now, not when the war ends.” Restoration of Kherson’s once vibrant agricultural sector is a top priority, and Saldo has personally taken the lead in signing agreements for the provision of Kherson produce to Moscow supermarkets. Saldo has also turned the region into a special economic zone, where potential investors and entrepreneurs can receive preferential loans and financial support, as well as organizational and legal assistance for businesses willing to open shop there. The man responsible for making this vision a reality is Mikhail Panchenko, the Director of the Kherson Region Industry Development Fund. I met Mikhail in a restaurant located across the street from the governmental building which Saldo called home. Mikhail had come to Kherson in the summer of 2022, leaving a prominent position in Moscow in the process. “The Russian government was interested in rebuilding Kherson,” Mikhail told me, “and established the Industry Development Fund as a way of attracting businesses to the region.” Mikhail, who was born in 1968, was too old to enlist in the military. “When the opportunity came to direct the Industry Development Fund, I jumped at it as a way to do my patriotic duty.” The first year of the fund’s operation saw Mikhail hand out 300 million rubles (almost $3.3 million at the current rate) in loans and grants (some of which was used to open the very restaurant where we were meeting.) The second year saw the allotment grow to some 700 million rubles. One of the biggest projects was the opening of a concrete production line capable of producing 60 cubic meters of concrete per hour. Mikhail took Alexander and me on a tour of the plant, which had grown to three production lines generating some 180 cubic meters of concrete an hour. Mikhail had just approved funding for an additional four production lines, for a total concrete production rate of 420 cubic meters per hour. “That’s a lot of concrete,” I remarked to Mikhail. “We are making good use of it,” he replied. “We are rebuilding schools, hospitals, and government buildings that had been neglected over the years. Revitalizing the basic infrastructure a society needs if it is to nurture a growing population.” The problem Mikhail faces, however, is that most of the population growth being experienced in Kherson today comes from the military. The war can’t last forever, Mikhail noted. “Someday the army will leave, and we will need civilians. Right now, the people who left are not returning, and we’re having a hard time attracting newcomers. But we will keep building in anticipation of a time when the population of the Kherson region will grow from an impetus other than war. And for that,” he said, a twinkle in his eye, “we need concrete!” I thought long and hard about the words of Vladimir Saldo and Panchenko as Aleksandr drove back onto the M18 highway, heading northeast, toward Donetsk. The reconstruction efforts being undertaken are impressive. But the number that kept coming to mind was the precipitous decline in the population – more than 60% of the pre-war population has left the Kherson region since the Russian military operation began. According to statistics provided by the Russian Central Election Commission, some 571,000 voters took part in the referendum on joining Russia that was held in late September 2022. A little over 497,000, or some 87%, voted in favor, while slightly more than 68,800, or 12%, voted against. The turnout was almost 77%. Sergey Poletaev: As the second anniversary of the Russia–Ukraine conflict approaches, who has the upper hand? Read more Sergey Poletaev: As the second anniversary of the Russia–Ukraine conflict approaches, who has the upper hand? These numbers, if accurate, implied that there was a population of over 740,000 eligible voters at the time of the election. While the loss of the city of Kherson in November 2022 could account for a significant source of the population drop that took place between September 2022 and the time of my visit in January 2024, it could not account for all of it. The Russian population of Kherson in 2022 stood at approximately 20%, or around 200,000. One can safely say that the number of Russians who fled west to Kiev following the start of the military operation amounts to a negligible figure. If one assumes that the Russian population of the Kherson Region remained relatively stable, then most of the population decline came from the Ukrainian population. While Saldo did not admit to such, the Governor of the neighboring Zaporozhya Region, Yevgeny Balitsky, has acknowledged that many Ukrainian families deemed by the authorities to be anti-Russian were deported following the initiation of the military operation (Russians accounted for a little more than 25% of the pre-conflict Zaporozhye population.) Many others fled to Russia to escape the deprivations of war. Evidence of the war was everywhere to be seen. While the conflict in Kherson has stabilized along a line defined by the Dnieper River, Zaporozhye is very much a frontline region. Indeed, the main direction of attack of the summer 2023 Ukrainian counteroffensive was from the Zaporozhye region village of Rabotino, toward the town of Tokmak, and on towards the temporary regional capital of Melitopol (the city of Zaporozhye has remained under Ukrainian control throughout the conflict to date.) I had petitioned to visit the frontlines near Rabotino but had been denied by the Russian Ministry of Defense. So, too, was my request to visit units deployed in the vicinity of Tokmak – too close to the front. The closest I would get would be the city of Melitopol, the ultimate objective of the Ukrainian counterattack. We drove past fields filled with the concrete “dragon’s teeth” and antitank ditches that marked the final layer of defenses that constituted the “Surovikin Line,” named after the Russian General, Sergey Surovikin, who had commanded the forces when the defenses were put in place. The Ukrainians had hoped to reach the city of Melitopol in a matter of days once their attack began; they never breached the first line of defense situated to the southeast of Rabotino. Melitopol, however, is not immune to the horrors of war, with Ukrainian artillery and rockets targeting it often to disrupt Russian military logistics. I kept this in mind as we drove through the streets of the city, past military checkpoints, and roving patrols. I was struck by the fact that the civilians I saw were going about their business, seemingly oblivious to the everyday reality of war that existed around them. As was the case in Kherson, the entirety of the Zaporozhye Region seemed strangely depopulated, as if one were driving through the French capital of Paris in August, when half the city is away on vacation. I had hoped to be able to talk with Balitsky about the reduced population and other questions I had about life in the region during wartime, but this time Aleksandr’s phone could not produce the desired result – Balitsky was away from the region and unavailable. If he had been available, I would have asked him the same question I had put to Saldo earlier in the day: given that Putin was apparently willing to return the Kherson and Zaporozhye regions to Ukraine as part of the peace deal negotiated in March 2022, how does the population of his region feel about being part of Russia today? Are they convinced that Russia is, in fact, there to stay? Do they feel like they are a genuine part of the Novorossiya that Putin speaks about? Saldo had talked in depth about the transition from being occupied by Russian forces, which lasted until April-May 2022 (about the time that Ukraine backed out of the ceasefire agreement), to being administered by Moscow. “There never was a doubt in my mind, or anyone else’s, that Kherson was historically a part of Russia,” Saldo said, “or that, once Russian troops arrived, that we would forever be Russian again.” But the declining population, and the admission of forced deportations on the part of Balitsky, suggests that there was a significant part of the population that had, in fact, taken umbrage at such a future. I would have liked to hear what Balitsky had to say about this question. Reality, however, doesn’t deal with hypotheticals, and the present reality is that both Kherson and Zaporozhye are today part of the Russian Federation, and that both regions are populated by people who had made the decision to remain there as citizens of Russia. We will never know what the fate of these two territories would have been had the Ukrainian government honored the ceasefire agreement negotiated in March 2022. What we do know is that today both Kherson and Zaporozhye are part of the “New Territories” – Novorossiya. Russia will for some time find its acquisition of the “new territories” challenged by nations who question the legitimacy of Russia’s military occupation and subsequent absorption of the Kherson and Zaporozhye regions into the Russian Federation. The reticence of foreigners to recognize these regions as being part of Russia, however, is the least of Russia’s problems. As was the case with Crimea, the Russian government will proceed irrespective of any international opposition. The real challenge facing Russia is to convince Russians that the new territories are as integral to the Russian motherland as Crimea, a region reabsorbed by Russia in 2014 which has seen its economic fortunes and its population grow over the past decade. The diminished demographics of Kherson and Zaporozhye represent a litmus test of sorts for the Russian government, and for the governments of both Kherson and Zaporozhye. If the populations of these regions cannot regenerate, then these regions will wither on the vine. If, however, these new Russian lands can be transformed into places where Russians can envision themselves raising families in an environment free from want and fear, then Novorossiya will flourish. Novorossiya is a reality, and the people who live there are citizens by choice more than circumstances. They are well served by men like Saldo and Balitsky, who are dedicated to the giant task of making these regions part of the Russian Motherland in actuality, not just in name. Behind Saldo and Balitsky are men like Panchenko, people who left an easy life in Moscow or some other Russian city to come to the “New Territories” not for the purpose of seeking their fortunes, but rather to improve the lives of the new Russian citizens of Novorossiya. For this to happen, Russia must emerge victorious in its struggle against the Ukrainian nationalists ensconced in Kiev, and their Western allies. Thanks to the sacrifices of the Russian military, this victory is in the process of being accomplished. Then the real test begins – turning Novorossiya into a place Russians will want to call home. ATTENTION READERS We See The World From All Sides and Want YOU To Be Fully Informed In fact, intentional disinformation is a disgraceful scourge in media today. So to assuage any possible errant incorrect information posted herein, we strongly encourage you to seek corroboration from other non-VT sources before forming an educated opinion. About VT - Policies & Disclosures - Comment Policy Due to the nature of uncensored content posted by VT's fully independent international writers, VT cannot guarantee absolute validity. All content is owned by the author exclusively. Expressed opinions are NOT necessarily the views of VT, other authors, affiliates, advertisers, sponsors, partners, or technicians. Some content may be satirical in nature. All images are the full responsibility of the article author and NOT VT. https://www.vtforeignpolicy.com/2024/03/scott-ritter-we-are-witnessing-the-bittersweet-birth-of-a-new-russia/ https://telegra.ph/Scott-Ritter-We-are-witnessing-the-bittersweet-birth-of-a-new-Russia--VT-Foreign-Policy-03-11
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    Scott Ritter: We are witnessing the bittersweet birth of a new Russia
    Building Novorossiya back up after Ukrainian neglect and war is a monumental but unavoidable task
    Yay
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  • Discover the Ultimate Weight Loss Solution with Puravive: Benefits, Buy Now, and Transform Your Health

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  • AB 802 is an innovative standard set by the California State Legislature, mandating that owners of certain buildings track and report their energy usage annually. This benchmarking measure is a cornerstone of the state’s comprehensive plan to cut down on energy waste, promote public awareness of energy usage, and catalyze improvements in building performance. Click here to read more: https://vertenergygroup.com/attention-building-owners-ab-802-compliance-deadline-looms-find-out-what-you-need-to-know/
    AB 802 is an innovative standard set by the California State Legislature, mandating that owners of certain buildings track and report their energy usage annually. This benchmarking measure is a cornerstone of the state’s comprehensive plan to cut down on energy waste, promote public awareness of energy usage, and catalyze improvements in building performance. Click here to read more: https://vertenergygroup.com/attention-building-owners-ab-802-compliance-deadline-looms-find-out-what-you-need-to-know/
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  • Energy audits are a systematic inspection and analysis of energy usage within a building or facility. The primary purpose of an energy audit is to identify areas of energy waste and recommend cost-effective solutions to improve efficiency. In the context of San Francisco, energy audits are specifically designed to align with the city’s sustainability goals and to comply with local regulations.
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    Don't miss the 2024 deadline for San Francisco energy audits. Explore the consequences of non-compliance and take immediate action to prioritize sustainability.
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  • 💠Your saliva contains a key enzyme called the "Filtration Enzyme" that helps keep your teeth and gums healthy. This enzyme filters out harmful bacteria and acids while keeping the good stuff, making your mouth a cleaner and safer environment.

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    💠Your saliva contains a key enzyme called the "Filtration Enzyme" that helps keep your teeth and gums healthy. This enzyme filters out harmful bacteria and acids while keeping the good stuff, making your mouth a cleaner and safer environment. As you age, the level of this enzyme drops, putting you at higher risk for dental issues. Exposure to hydrogen cyanide, found in some foods and even released by the bad bacteria in your mouth, can also weaken this enzyme. If the enzyme isn't effective, your mouth becomes a breeding ground for problems like cavities and gum disease. The good news is that you can restore and maintain the levels of the "Filtration Enzyme" to keep your teeth and gums healthy, all without needing a dentist or medication. That’s where DentaTonic comes in. It’s a powerful mix of enzymes and proteins that restores the natural filters of your mouth. It then gives them a boost and empowers them to not only clean but completely eliminate the toxic cyanides in your mouth, while speeding up the regeneration of teeth and gums. What to Expect From DentaTonic? 🦷 Oral Health Boost 🦷 Reduce The Damage By 🦷 Hydrogen Cyanide 🦷 Protection Against Infections 🦷 Improves Oral Health 🦷 Easy To Add In Routine 🦷 Free Guides With Orders Over 67,300 satisfied customers Be sure to watch the following video for a full understanding! 🟢 https://DentaTonic_Official 🟢 https://DentaTonic_Official NOTE. If you want to сheck availability and order DentaTonic, just reload the page once and scroll down!!!
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  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
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    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

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    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

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    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

    The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

    autoimmune conditions

    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

    colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies

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    https://drjockers.com/castor-oil-key-health-benefits/
    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
    Castor oil has many potential health benefits, including relieving constipation, supporting liver and skin health and much more.
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