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So You Got Spiked: Now What?
Especially important for athletes and future parents: invest in your health, your future & future generations.

Dr. Syed Haider
Spikehead | Niskia | Flickr
I see a lot of patients who have been harmed by COVID and the shots.

What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc!

Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms.

But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner.

This is important because it's always easier to prevent illness than to treat illness once it manifests.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before.

This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes.

What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc.

I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”.

Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food.

So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again.

This is confusing for people, because they thought they were fine.


I hear this repeatedly: I was so healthy before COVID (or the shot).

But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc.

Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them.

Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future.

Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc.


The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing.

The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term.

So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health.

Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance.

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There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome.

There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays.

Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible.

Doctors Taking ER Call: A Dying Breed
But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available.

A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm.

I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss.

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Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life.

And if you were exposed to spike protein check to see if you need to detox from it.

You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID.

If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk.

There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot:

One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots.

We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception.

If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding.

Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated.

Shedding is a real phenomenon and it can wreak havoc on the female reproductive system.

Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates.

Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up.

There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term.

Free Lifestyle Ebook/Webinar/Course

Invest in yourself and your children for the long run and you won’t be sorry.

https://blog.mygotodoc.com/p/so-you-got-spiked-now-what

https://telegra.ph/So-You-Got-Spiked-Now-What-04-02

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The Silent Shame of Health Institutions
J.R. Bruning
For how much longer will health policy ignore multimorbidity, that looming, giant elephant in the room, that propagates and amplifies suffering? For how much longer will the ‘trend’ of increasing diagnoses of multiple health conditions, at younger and younger ages be rendered down by government agencies to better and more efficient services, screening modalities, and drug choices?

Multimorbidity, the presence of many chronic conditions, is the silent shame of health policy.

All too often chronic conditions overlap and accumulate. From cancer, to diabetes, to digestive system diseases, to high blood pressure, to skin conditions in cascades of suffering. Heartbreakingly, these conditions commonly overlap with mental illnesses or disorders. It’s increasingly common for people to be diagnosed with multiple mental conditions, such as having anxiety and depression, or anxiety and schizophrenia.

Calls for equity tend to revolve around medical treatment, even as absurdities and injustices accrue.

Multimorbidity occurs a decade earlier in socioeconomically deprived communities. Doctors are diagnosing multimorbidity at younger and younger ages.

Treatment regimens for people with multiple conditions necessarily entail a polypharmacy approach – the prescribing of multiple medications. One condition may require multiple medications. Thus, with multimorbidity comes increased risk of adverse outcomes and polyiatrogenesis – ‘medical harm caused by medical treatments on multiple fronts simultaneously and in conjunction with one another.’

Side effects, whether short-term or patients’ concerns about long-term harm, are the main reason for non-adherence to prescribed medications.

So ‘equity’ which only implies drug treatment doesn’t involve equity at all.

Poor diets may be foundational to the Western world’s health crisis. But are governments considering this?

The antinomies are piling up.

We are amid a global epidemic of metabolic syndrome. Insulin resistance, obesity, elevated triglyceride levels and low levels of high-density lipoprotein cholesterol, and elevated blood pressure haunt the people queuing up to see doctors.

Research, from individual cases to clinical trials, consistently show that diets containing high levels of ultra-processed foods and carbohydrates amplify inflammation, oxidative stress, and insulin resistance. What researchers and scientists are also identifying, at the cellular level, in clinical and medical practice, and at the global level – is that insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from poor diets not only drive metabolic illness, but mental illnesses, compounding suffering.

There is also ample evidence that the metabolic and mental health epidemic that is driving years lost due to disease, reducing productivity, and creating mayhem in personal lives – may be preventable and reversible.

Doctors generally recognise that poor diets are a problem. Ultra-processed foods are strongly associated with adult and childhood ill health. Ultra-processed foods are

‘formulations of ingredients, mostly of exclusive industrial use, typically created by series of industrial techniques and processes (hence ‘ultra-processed’).’

In the USA young people under age 19 consume on average 67% of their diet, while adults consume around 60% of their diet in ultra-processed food. Ultra-processed food contributes 60% of UK children’s calories; 42% of Australian children’s calories and over half the dietary calories for children and adolescents in Canada. In New Zealand in 2009-2010, ultra-processed foods contributed to the 45% (12 months), 42% (24 months), and 51% (60 months) of energy intake to the diets of children.

All too frequently, doctors are diagnosing both metabolic and mental illnesses.

What may be predictable is that a person is likely to develop insulin resistance, inflammation, oxidative stress, and nutrient deficiencies from chronic exposure to ultra-processed food. How this will manifest in a disease or syndrome condition is reflective of a human equivalent of quantum entanglement.

Cascades, feedback loops, and other interdependencies often leave doctors and patients bouncing from one condition to another, and managing medicine side effects and drug-drug relationships as they go.

In New Zealand it is more common to have multiple conditions than a single condition. The costs of having two NCDs simultaneously is typically superadditive and ‘more so for younger adults.’

This information is outside the ‘work programme’ of the top echelons in the Ministry of Health:

Official Information Act (OIA) requests confirm that the Ministries’ Directors General who are responsible for setting policy and long-term strategy aren’t considering these issues. The problem of multimorbidity and the overlapping, entangled relationship with ultra-processed food is outside of the scope of the work programme of the top directorates in our health agency.

New Zealand’s Ministry of Health’s top deputy directors general might be earning a quarter of a million dollars each, but they are ignorant of the relationship of dietary nutrition and mental health. Nor are they seemingly aware of the extent of multimorbidity and the overlap between metabolic and mental illnesses.

Neither the Public Health Agency Deputy Director-General – Dr Andrew Old, nor the Deputy Director-General Evidence, Research and Innovation, Dean Rutherford, nor the Deputy Director-General of Strategy Policy and Legislation, Maree Roberts, nor the Clinical, Community and Mental Health Deputy Director-General Robyn Shearer have been briefed on these relationships.

If they’re not being briefed, policy won’t be developed to address dietary nutrition. Diet will be lower-order.

The OIA request revealed that New Zealand’s Ministry of Health ‘does not widely use the metabolic syndrome classification.’ When I asked ‘How do you classify, or what term do you use to classify the cluster of symptoms characterised by central obesity, dyslipidemia, hypertension, and insulin resistance?’, they responded:

‘The conditions referred to are considered either on their own or as part of a broader cardiovascular disease risk calculation.’

This is interesting. What if governments should be calculating insulin resistance first, in order to then calculate a broader cardiovascular risk? What if insulin resistance, inflammation, and oxidative stress are appearing at younger and younger ages, and ultra-processed food is the major driver?

Pre-diabetes and Type 2 diabetes are driven by too much blood glucose. Type 1 diabetics can’t make insulin, while Type 2 diabetics can’t make enough to compensate for their dietary intake of carbohydrates. One of insulin’s (many) jobs is to tuck away that blood glucose into cells (as fat) but when there are too many dietary carbohydrates pumping up blood glucose, the body can’t keep up. New Zealand practitioners use the HbA1c blood test, which measures the average blood glucose level over the past 2-3 months. In New Zealand, doctors diagnose pre-diabetes if HbA1c levels are 41-49 nmol/mol, and diabetes at levels of 50 nmol/mol and above.

Type 2 diabetes management guidelines recommend that sugar intake should be reduced, while people should aim for consistent carbohydrates across the day. The New Zealand government does not recommend paleo or low-carbohydrate diets.

If you have diabetes you are twice as likely to have heart disease or a stroke, and at a younger age. Prediabetes, which apparently 20% of Kiwis have, is also high-risk due to, as the Ministry of Health states: ‘increased risk of macrovascular complications and early death.’

The question might become – should we be looking at insulin levels, to more sensitively gauge risk at an early stage?

Without more sensitive screens at younger ages these opportunities to repivot to avoid chronic disease are likely to be missed. Currently, Ministry of Health policies are unlikely to justify the funding of tests for insulin resistance by using three simple blood tests: fasting insulin, fasting lipids (cholesterol and triglycerides), and fasting glucose – to estimate where children, young people, and adults stand on the insulin resistance spectrum when other diagnoses pop up.

Yet insulin plays a powerful role in brain health.

Insulin supports neurotransmitter function and brain energy, directly impacting mood and behaviours. Insulin resistance might arrive before mental illness. Harvard-based psychiatrist Chris Palmer recounts in the book Brain Energy, a large 15,000-participant study of young people from age 0-24:

‘Children who had persistently high insulin levels (a sign of insulin resistance) beginning at age nine were five times more likely to be at risk for psychosis, meaning they were showing at least some worrisome signs, and they were three times for likely to already be diagnosed with bipolar disorder or schizophrenia by the time they turned twenty-four. This study clearly demonstrated that insulin resistance comes first, then psychosis.’

Psychiatrist Georgia Ede suggests that high blood glucose and high insulin levels act like a ‘deadly one-two punch’ for the brain, triggering waves of inflammation and oxidative stress. The blood-brain barrier becomes increasingly resistant to chronic high insulin levels. Even though the body might have higher blood insulin, the same may not be true for the brain. As Ede maintains, ‘cells deprived of adequate insulin ‘sputter and struggle to maintain normal operations.’

Looking at the relationship between brain health and high blood glucose and high insulin simply might not be on the programme for strategists looking at long-term planning.

Nor are Directors General in a position to assess the role of food addiction. Ultra-processed food has addictive qualities designed into the product formulations. Food addiction is increasingly recognised as pervasive and difficult to manage as any substance addiction.

But how many children and young people have insulin resistance and are showing markers for inflammation and oxidative stress – in the body and in the brain? To what extent do young people have both insulin resistance and depression resistance or ADHD or bipolar disorder?

This kind of thinking is completely outside the work programme. But insulin levels, inflammation, and oxidative stress may not only be driving chronic illness – but driving the global mental health tsunami.

Metabolic disorders are involved in complex pathways and feedback loops across body systems, and doctors learn this at medical school. Patterns and relationships between hormones, the brain, the gastrointestinal system, kidneys, and liver; as well as problems with joints and bone health, autoimmunity, nerves, and sensory conditions evolve from and revolve around metabolic health.

Nutrition and diet are downplayed in medical school. What doctors don’t learn so much – the cognitive dissonance that they must accept throughout their training – is that metabolic health is commonly (except for some instances) shaped by the quality of dietary nutrition. The aetiology of a given condition can be very different, while the evidence that common chronic and mental illnesses are accompanied by oxidative stress, inflammation, and insulin resistance are primarily driven by diet – is growing stronger and stronger.

But without recognising the overlapping relationships, policy to support healthy diets will remain limp.

What we witness are notions of equity that support pharmaceutical delivery – not health delivery.

What also inevitably happens is that ‘equity’ focuses on medical treatment. When the Ministry of Health prefers to atomise the different conditions or associate them with heart disease – they become single conditions to treat with single drugs. They’re lots of small problems, not one big problem, and insulin resistance is downplayed.

But just as insulin resistance, inflammation, and oxidative stress send cascading impacts across body systems, systemic ignorance sends cascading effects across government departments tasked with ‘improving, promoting, and protecting health.’

It’s an injustice. The literature solidly points to lower socio-economic status driving much poorer diets and increased exposures to ultra-processed food, but the treatments exclusively involve drugs and therapy.

Briefings to Incoming Ministers with the election of new Governments show how ignorance cascades across responsible authorities.

Health New Zealand, Te Whatu Ora’s November 2023 Briefing to the new government outlined the agency’s obligations. However, the ‘health’ targets are medical, and the agency’s focus is on infrastructure, staff, and servicing. The promotion of health, and health equity, which can only be addressed by addressing the determinants of health, is not addressed.

The Māori Health Authority and Health New Zealand Joint Briefing to the Incoming Minister for Mental Health does not address the role of diet and nutrition as a driver of mental illness and disorder in New Zealand. The issue of multimorbidity, the related problem of commensurate metabolic illness, and diet as a driver is outside scope. When the Briefing states that it is important to address the ‘social, cultural, environmental and economic determinants of mental health,’ without any sound policy footing, real movement to address diet will not happen, or will only happen ad hoc.

The Mental Health and Wellbeing Commission, Te Hiringa Mahara’s November 2023 Briefing to Incoming Ministers that went to the Ministers for Health and Mental Health might use the term ‘well-being’ over 120 times – but was silent on the related and overlapping drivers of mental illness which include metabolic or multimorbidity, nutrition, or diet.

Five years earlier, He Ara Ora, New Zealand’s 2018 Mental Health and Addiction enquiry had recognised that tāngata whaiora, people seeking wellness, or service users, also tend to have multiple health conditions. The enquiry recommended that a whole of government approach to well-being, prevention, and social determinants was required. Vague nods were made to diet and nutrition, but this was not sufficiently emphasised as to be a priority.

He Ara Ora was followed by 2020 Long-term pathway to mental well-being viewed nutrition as being one of a range of factors. No policy framework strategically prioritised diet, nutrition, and healthy food. No governmental obligation or commitment was built into policy to improve access to healthy food or nutrition education.

Understanding the science, the relationships, and the drivers of the global epidemic, is ‘outside the work programmes’ of New Zealand’s Ministry of Health and outside the scope of all the related authorities. There is an extraordinary amount of data in the scientific literature, so many case studies, cohort studies, and clinical trials. Popular books are being written, however government agencies remain ignorant.

In the meantime, doctors must deal with the suffering in front of them without an adequate toolkit.

Doctors and pharmacists are faced with a Hobson’s choice of managing multiple chronic conditions and complex drug cocktails, in patients at younger and younger ages. Ultimately, they are treating a patient whom they recognise will only become sicker, cost the health system more, and suffer more.

Currently there is little support for New Zealand medical doctors (known as general practitioners, or GPs) in changing practices and recommendations to support non-pharmaceutical drug treatment approaches. Their medical education does not equip them to recognise the extent to which multiple co-existing conditions may be alleviated or reversed. Doctors are paid to prescribe, to inject, and to screen, not to ameliorate or reverse disease and lessen prescribing. The prescribing of nutrients is discouraged and as doctors do not have nutritional training, they hesitate to prescribe nutrients.

Many do not want to risk going outside treatment guidelines. Recent surges in protocols and guidelines for medical doctors reduce flexibility and narrow treatment choices for doctors. If they were to be reported to the Medical Council of New Zealand, they would risk losing their medical license. They would then be unable to practice.

Inevitably, without Ministry of Health leadership, medical doctors in New Zealand are unlikely to voluntarily prescribe non-drug modalities such as nutritional options to any meaningful extent, for fear of being reported.

Yet some doctors are proactive, such as Dr Glen Davies in Taupo, New Zealand. Some doctors are in a better ‘place’ to work to alleviate and reverse long-term conditions. They may be later in their career, with 10-20 years of research into metabolism, dietary nutrition, and patient care, and motivated to guide a patient through a personal care regime which might alleviate or reverse a patient’s suffering.

Barriers include resourcing. Doctors aren’t paid for reversing disease and taking patients off medications.

Doctors witness daily the hopelessness felt by their patients in dealing with chronic conditions in their short 15-minute consultations, and the vigilance required for dealing with adverse drug effects. Drug non-compliance is associated with adverse effects suffered by patients. Yet without wrap-around support changing treatments, even if it has potential to alleviate multiple conditions, to reduce symptoms, lower prescribing and therefore lessen side effects, is just too uncertain.

They saw what happened to disobedient doctors during Covid-19.

Given such context, what are we to do?

Have open public discussions about doctor-patient relationships and trust. Inform and overlay such conversations by drawing attention to the foundational Hippocratic Oath made by doctors, to first do no harm.

Questions can be asked. If patients were to understand that diet may be an underlying driver of multiple conditions, and a change in diet and improvement in micronutrient status might alleviate suffering – would patients be more likely to change?

Economically, if wrap-around services were provided in clinics to support dietary change, would less harm occur to patients from worsening conditions that accompany many diseases (such as Type 2 diabetes) and the ever-present problem of drug side-effects? Would education and wrap-around services in early childhood and youth delay or prevent the onset of multimorbid diagnoses?

Is it more ethical to give young people a choice of treatment? Could doctors prescribe dietary changes and multinutrients and support change with wrap-around support when children and young people are first diagnosed with a mental health condition – from the clinic, to school, to after school? If that doesn’t work, then prescribe pharmaceutical drugs.

Should children and young people be educated to appreciate the extent to which their consumption of ultra-processed food likely drives their metabolic and mental health conditions? Not just in a blithe ‘eat healthy’ fashion that patently avoids discussing addiction. Through deeper policy mechanisms, including cooking classes and nutritional biology by the implementation of nourishing, low-carbohydrate cooked school lunches.

With officials uninformed, it’s easy to see why funding for Green Prescriptions that would support dietary changes have sputtered out. It’s easy to understand why neither the Ministry of Health nor Pharmac have proactively sourced multi-nutrient treatments that improve resilience to stress and trauma for low-income young people. Why there’s no discussion on a lower side-effect risk for multinutrient treatments. Why are there no policies in the education curriculum diving into the relationship between ultra-processed food and mental and physical health? It’s not in the work programme.

There’s another surfacing dilemma.

Currently, if doctors tell their patients that there is very good evidence that their disease or syndrome could be reversed, and this information is not held as factual information by New Zealand’s Ministry of Health – do doctors risk being accused of spreading misinformation?

Government agencies have pivoted in the past 5 years to focus intensively on the problem of dis- and misinformation. New Zealand’s disinformation project states that

Disinformation is false or modified information knowingly and deliberately shared to cause harm or achieve a broader aim.
Misinformation is information that is false or misleading, though not created or shared with the direct intention of causing harm.
Unfortunately, as we see, there is no division inside the Ministry of Health that reviews the latest evidence in the scientific literature, to ensure that policy decisions correctly reflect the latest evidence.

There is no scientific agency outside the Ministry of Health that has flexibility and the capacity to undertake autonomous, long-term monitoring and research in nutrition, diet, and health. There is no independent, autonomous, public health research facility with sufficient long-term funding to translate dietary and nutritional evidence into policy, particularly if it contradicted current policy positions.

Despite excellent research being undertaken, it is highly controlled, ad hoc, and frequently short-term. Problematically, there is no resourcing for those scientists to meaningfully feedback that information to either the Ministry of Health or to Members of Parliament and government Ministers.

Dietary guidelines can become locked in, and contradictions can fail to be chewed over. Without the capacity to address errors, information can become outdated and misleading. Government agencies and elected members – from local councils all the way up to government Ministers, are dependent on being informed by the Ministry of Health, when it comes to government policy.

When it comes to complex health conditions, and alleviating and reversing metabolic or mental illness, based on different patient capacity – from socio-economic, to cultural, to social, and taking into account capacity for change, what is sound, evidence-based information and what is misinformation?

In the impasse, who can we trust?

Published under a Creative Commons Attribution 4.0 International License
For reprints, please set the canonical link back to the original Brownstone Institute Article and Author.

Author

J.R. Bruning is a consultant sociologist (B.Bus.Agribusiness; MA Sociology) based in New Zealand. Her work explores governance cultures, policy and the production of scientific and technical knowledge. Her Master’s thesis explored the ways science policy creates barriers to funding, stymying scientists’ efforts to explore upstream drivers of harm. Bruning is a trustee of Physicians & Scientists for Global Responsibility (PSGR.org.nz). Papers and writing can be found at TalkingRisk.NZ and at JRBruning.Substack.com and at Talking Risk on Rumble.

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Catastrophic antiphospholipid syndrome Diagnosed 5 Days After Pfizer Covid "Vaccine"

A 35 year old woman is very sick now only 1 day after her Pfizer shot. Five days after presenting with stomach pain, vomiting and shortness of breath, she was diagnosed with antiphospholipid syndrome which is an autoimmune, hypercoagulable state caused by antiphospholipid antibodies. APS can lead to blood clots (thrombosis) in both arteries and veins, pregnancy-related complications, and other symptoms like low platelets, kidney disease, heart disease, and rash.

The woman was found to have a blood clot in her heart and had memory loss and confusion with deep brain cell death in both frontal lobes and her left parietal lobe.

Dr. McCullough responded to a case study shared on X,

"Case exemplifies why COVID-19 vaccines should not have been rolled out indiscriminately. For this 35-year old woman with antiphospholipid syndrome, COVID-19 vaccination was a disaster. She would be fine today living a normal life if she chose to be unvaccinated."

Dr. McCullough on X🔗
Case Study🔗

Join us👇
@CovidVaccineAdverseReactions

937% Increase in Heart Failure among Vaccinated US Military Personnel
Fabio G. C. CarisioMarch 19, 2024

VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel

$ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts
Source: Embassy of Israel, Washington, D.C. and US Department of State.

In the cover image Pfc. Shaniah Edwards, Medical Detachment, prepares to administer the Moderna COVID-19 vaccine to soldiers and airmen at the Joint Force Headquarters, February 12, 2021. (U.S. Army National Guard photo by Sgt. Leona C. Hendrickson – Source – particular)

Introduction by Carlo Domenico Cristofori

VERSIONE IN ITALIANO

In the now very distant September 2021, a few months after the entry into force of the most massive mandatory vaccination campaign in the history of the “democratic” West, a doctor in surgery with experience of bacteriological weapons and lieutenant colonel of the US Air Force raised the alarm about the dangers of adverse reactions to mRNA gene sera with serious heart problems.

Theresa Long made the complaint about her as a whistleblower in a long and detailed affidavit (sworn report) whichGospa News reported a few days after her diffusion in the USA.

Not only. In the same document he communicated that he prohibited all vaccinated pilots of the wing of the 1st Aviation Brigade at the Fort Rucker base (NOW Fort Novosel in Alabama) of which he was the doctor in charge from flying.

She was in fact forced to leave the army and is now among the 200 active or retired soldiers like her who have taken legal action against their superiors precisely for the imposition of mandatory vaccination.

Declassified Department of Defense data now confirms the validity of her alarm…

US Navy Medic Shut Down for Releasing Unclassified DOD Data Showing a 937% Increase in Heart Failure Among Vaccinated US Military Personnel

Paul Craig Roberts – originally published on Global Research

All links to Gospa News articles have been added aftermath, in relation to the topics highlighted

Yesterday I provided examples (link below) of how the establishment, which can only lie, is trying to narrative manage the no longer deniable evidence that the Covid vax is deadly and harmful to health.

One of the narrative management tricks is to admit the adverse effects of the “vaccine” but to sweep them under the rug as “rare.”

If the dangers of the “vaccine” were rare, Big Pharma would not have its shills at work trying to discredit or dismantle the vaccine adverse events reporting system.

That the deaths and health injuries are anything but rare is evident from the report by a US Navy medic that Department of Defense data show that US Navy pilots have suffered a:

937% increase in heart failure

152% increase in cardiomyopathy

69% increase in ischemic heart disease

36% increase in hypertensive disease

36% increase in hypertensive disease

63% increase in other forms of heart disease

The corrupt US Department of Defense, a ramp for the excess profits of the armaments industry, tried to blame the events on the Covid virus itself.

However, “according to information published by the US Army, 97% of active-duty U.S. troops are fully vaccinated, 90% of Army National Guard members are fully vaccinated, and 91% of U.S. Army Reserve members are fully vaccinated.”

So, if the “vaccine” did not cause the deaths and health injuries, and the virus was responsible, obviously the “vaccine” was totally ineffective in protecting against the virus.

In actual fact, according to independent medical scientists, the “vaccine” not only did not protect but caused more deaths and worst health injuries than the virus itself. This is the honest, documented, verified conclusion of medical scientists whose research and results are not financed by Big Pharma and the universities that rely on pharmaceutical industry grants. It is the independent scientists who are motivated by truth instead of profit and career who tell the truth and suffer for it.

As the US Navy medic now suffers. Lt. Ted Macie met with the female Chief of Naval Operations and her aide, and afterward found that he was blocked from access to his computer. Charges are likely pending against him.

So, we see how powerful Big Pharma is. Not even the US Navy is permitted to release unclassified data that show the devastating impact of the Covid “vaccine.” See this.

Paul Craig Roberts – originally published on Global Research

Note to readers: Follow us on Instagram and Twitter and subscribe to our Telegram Channel. Feel free to repost and share widely Global Research articles.

Paul Craig Roberts is a renowned author and academic, chairman of The Institute for Political Economy where this article was originally published. Dr. Roberts was previously associate editor and columnist for The Wall Street Journal. He was Assistant Secretary of the Treasury for Economic Policy during the Reagan Administration. He is a regular contributor to Global Research.

Fabio is investigative journalist since 1991. Now geopolitics, intelligence, military, SARS-Cov-2 manmade, NWO expert and Director-founder of Gospa News: a Christian Information Journal.

His articles were published on many international media and website as SouthFront, Reseau International, Sputnik Italia, United Nation Association Westminster, Global Research, Kolozeg and more…

Most popolar investigation on VT is:

Rumsfeld Shady Heritage in Pandemic: GILEAD’s Intrigues with WHO & Wuhan Lab. Bio-Weapons’ Tests with CIA & Pentagon

Fabio Giuseppe Carlo Carisio, born on 24/2/1967 in Borgosesia, started working as a reporter when he was only 19 years old in the alpine area of Valsesia, Piedmont, his birth region in Italy. After studying literature and history at the Catholic University of the Sacred Heart in Milan, he became director of the local newspaper Notizia Oggi Vercelli and specialized in judicial reporting.

For about 15 years he is a correspondent from Northern Italy for the Italian newspapers Libero and Il Giornale, also writing important revelations on the Ustica massacre, a report on Freemasonry and organized crime.

With independent investigations, he collaborates with Carabinieri and Guardia di Finanza in important investigations that conclude with the arrest of Camorra entrepreneurs or corrupt politicians.

In July 2018 he found the counter-information web media Gospa News focused on geopolitics, terrorism, Middle East, and military intelligence.

In 2020 published the book, in Italian only, WUHAN-GATES – The New World Order Plot on SARS-Cov-2 manmade focused on the cycle of investigations Wuhan-Gates

His investigations was quoted also by The Gateway Pundit, Tasnim and others

He worked for many years for the magazine Art & Wine as an art critic and curator.

VETERANS TODAY OLD POSTS

www.gospanews.net/

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https://www.vtforeignpolicy.com/2024/03/937-increase-in-heart-failure-among-vaccinated-us-military-personnel/

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Chimaeras and interspecies hybrids; the sinister agenda hiding behind covid
Rhoda WilsonMarch 20, 2024
There is something that has quietly slipped through the din of the murderously phoney episode called covid-19, Dr. Mathew Maavak writes. “If the covid-19 vaccines were ‘experimental gene therapies’, what other genetic experimentations continue unhindered out there?” he asks.

In May 2020, Dr. Maavak wrote an article about how SARS-CoV-2 was not germinated in a vacuum. The Wuhan Institute of Virology conducted research with alarming global parallels including the pursuit of superintelligence and the development of chimaeras, or interspecies hybrids.

What he wrote in May 2020 is still relevant today, he says. So yesterday, Dr. Maavak reposted his now four-year-old article.

Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox…

Coronavirus in a Time of Chimaeras and Beyond

By Dr. Mathew Maavak

In May 2020, just as the coronavirus made hourly headlines, I had suspected that the virus was part of a much more sinister agenda. What I wrote back then remains just as relevant today. Here it is.

Genetically-Enhanced Competitiveness

The Sars-Cov-2 virus, which allegedly causes covid-19, was not germinated in a vacuum. The type of research conducted at the Wuhan Institute of Virology had ominous analogues worldwide. These included the quest for super intelligence and the development of interspecies hybrids or chimaeras.

What began as a scientific mission to remedy congenital defects has rapidly morphed into a global race to create designer babies, super soldiers and transhumans through the aid of biotechnology, artificial intelligence and/or machine-neuralinking. 21st century eugenics is tacitly justified by the need to boost “national competitiveness.”

China leads the way here. In one revealing episode, genome sequencing giant BGI Shenzhen had procured and sequenced the DNA of more than 2,000 people – mostly Americans – with IQ scores of at least 160. According to Stephen Hsu, a theoretical physicist from Michigan State University and scientific adviser to BGI:

An exceptional person gets you an order of magnitude more statistical power than if you took random people from the population …

BGI Shenzhen intends to become a “bio-Google” that will collate the “world’s biological information and make it universally accessible and useful.” From 2012 onwards, it began collaborating with the Bill & Melinda Gates Foundation (“BMGF”). No surprises there.

Scientific endeavours like these are based on the assumption that an assemblage of smart samples can help in the identification and transplantation of optimal bits of genetic material into future generations.

Can a virus or vaccine perform this transplantation? Or will such agencies be used to cull the majority of the human population before a “genetic antidote” emerges to reverse their lethal effects? It will be too late for the vast majority of mankind by then. artificial selection, backed by artificial intelligence, may decide who gets this new booster. But is such a hypothetical scenario even realistic? There are too many imponderables here but viruses, nasal swabs and “vaccines” will surely deliver vital data for the “New Human Genome Project.”

New Eugenics Zeitgeist

The science of eugenics is not dissuaded by the nurture over nature debate, even after exhaustive studies had failed to establish genetic variants associated with intelligence. For example, a 2010 study led by Robert Plomin, a behavioural geneticist at King’s College London, had probed over 350,000 variations in single DNA letters across the genomes of 7,900 children but found no prized variant. Curiously, most of the smart samples procured by BGI Shenzhen were sourced from Plomin’s research activities.

Periodic setbacks did not deter the proponents of “procreative beneficence” who argue that it is a human duty to augment the genetic codes of future generations. Failure to do so is couched in terms of “genetic neglect” and even child abuse. If this sounds eerily familiar, look no further than the worldview which once animated the Western world before the Nazis elevated it to a whole new level altogether.

The eugenics zeitgeist has gripped China in a big way. Under its Maternal and Infant Health Care Law (1994), foetuses with potential hereditary diseases or deformities are recommended for abortion. At the rate Beijing is building its eugenics utopia, the definition of deformity may ultimately include a genetically pre-diagnosed average IQ.

Instead of inciting public outrage, the law precipitated a headlong rush to select “intelligent” babies through methods like preimplantation genetic diagnosis (“PGD”). The idea behind PGD is to screen and identify the most promising embryos for implantation and birth. Combined with CRISPR gene-editing tools, next-generation Chinese citizens are expected to exhibit remarkably higher IQs – at least according to bioethicists who fret over a future marked by the “genetic haves” and “genetic have-nots.” China already has three CRISPR-edited babies whose current fate remains unknown.

In the aftermath of the corona psychosis, the availability of “smart samples” would have increased exponentially and may dovetail nicely with the eugenics agenda of the Rockefeller Foundation and BMGF. Incidentally, Bill Gates grew up in a household that was heavily invested in population control and eugenics.

Our smart societies may inevitably face the existential question of “live-lets” and “live-nots” down the line. The orchestrated rebellion towards selective extinction, if it occurs, has a tragicomical public face: An autistic Swede who parrots the “listen to the science” and “listen to the experts” mantra.

How will future designer babies contribute to society? For one thing, we will be missing individuals like Beethoven (deaf); Albert Einstein (learning disability/late development); John Nash (schizophrenia); Andrea Boccelli (congenital glaucoma) and Vincent van Gogh (chronic depression/anxiety) and a host of others like them. A future Stephen Hawking (motor neurone disease) and Greta Thunberg (Asperger’s Syndrome – allegedly) will be genetically disqualified before birth.

It is now inconvenient to consider intelligence as a result of peer interactions, human environment and ingenious reactions to adversity. (I personally define intelligence as an ability to nip the bullsh*t in its foetid bud).

Mapping out the complex and sometimes unpredictable interplay between 100 trillion synaptic connections in a human brain may take centuries to accomplish but that does not deter the utopians of today.

After all, genetic manipulation is the eugenic wormhole that promises to accelerate the emergence of a super society at warp speed. The late billionaire paedophile, Jeffrey Epstein, was a prominent proponent of this philosophy. Epstein intended to breed a “super race of humans with his DNA by impregnating women at his New Mexico ranch, genetic engineering and artificial intelligence.” Welcome to Lebensborn 2.0!

Prominent scientists linked to Epstein’s transhumanist fantasies included “molecular engineer George Church; Murray Gell-Mann, the discoverer of the quark; the evolutionary biologist Stephen Jay Gould; the neurologist and author Oliver Sacks; and the theoretical physicist Frank Wilczek.” The late Stephen Hawking – who will ironically flunk the genetic pre-screenings of tomorrow – was another Epstein associate.

Forget about Mars missions; major powers see eugenics as the next great frontier. Its hyper-materialistic focus is encapsulated by the following analogy from Russian scientist Denis Rebrikov:

It currently costs about a million roubles (US$15,500 at that time) to genetically change an embryo – more than a lot of cars – but prices will fall with greater use … I can see the billboard now: “You Choose: a Hyundai Solaris or a Super-Child?”

You are comparing a child, super or not, with a Hyundai? I mean a Hyundai, really? Sometimes, the road to hell is paved with good intentions but most of the time, it begins with a diabolically silly proposition.

But why stop at children? From genetically engineered horses in Argentina that are supposedly faster, stronger and better jumpers to super-dogs in China that are comprehensively superior to the average mutt, the DNA of the entire natural world is being slated for a revolutionary redesign.

Crouching Chimaeras, Hideous Hybrids

The masters of our universe however cannot create future generations of superhumans without being adept at recombining genetic sequences across species. That is the logic guiding eugenicists. As a result, a slew of chimaeras or interspecies hybrids have been spawned with the aid of CRISPR technology. These include ghastly human-monkey hybrids, monkey-pig hybrids, human-rabbit hybrids and a host of other lab-manufactured monstrosities.

Chimaeras are created when human embryonic stem cells are injected into embryos of other species. The goal, for the time being, is to induce growth of targeted human organs. Those facing terminal illnesses will no longer have to worry about long organ waiting lists. Chinese scientists have just transplanted a modified pig liver into a brain-dead human and it seems to have worked.

A less controversial approach to human organ replacement is 3D bioprinting or its 4D bioprinting iteration. These techniques involve the “printing” of a replacement organ from the stem cells of a transplant recipient, thereby eliminating the odds of organ rejection.

But why stop at replacement organs when we can have “replacement humans” altogether? Future generations must think like Einsteins, be as nimble as leopards and possess owl-like night visions. And, of course, be virus-resistant as well!

The manipulation of the human genome is the new “grand response” to the venerable set of “grand challenges” for 2030 and beyond. China is the go-to place for such genetic tinkering as some of these undertakings are technically illegal in the West. And this is where the utility of covid-19 comes into the picture. It provides the perfect pretext to remove such ethical constraints. After all, “Disease X” is just waiting to escape from the belly of some bat or pangolin …

Since 2014, the Wuhan Institute of Virology has been the recipient of a two-stage grant worth $7.2 million from the United States government for gain-of-function research into bat coronaviruses. According to a Newsweek report in April 2020:

Many scientists have criticised gain of function research, which involves manipulating viruses in the lab to explore their potential for infecting humans because it creates a risk of starting a pandemic from accidental release.

Such caution has not deterred a flurry of research into microbial gene manipulation. The Wuhan experiments may have either spawned the Sars-Cov-2 virus or it may have provided a fraudulent context for future tyrannical mandates.

But to solely blame China for the coronavirus “pandemic” is a tad unfair. Just as China is the factory of the world for foreign corporations, it is also the genetic incubator for a variety of viruses and chimaeras for foreign governments and foundations. Even so, the human-pig chimaera was the creation of the Salk Institute in California. Research into the world’s first human-mouse hybrid was largely a Japanese affair. The Portuguese in the meantime had created a virus chimaera.

The United Kingdom, on their end, had spawned a human-cow hybrid embryo in 2008 – perhaps in keeping with the bovine disposition of those glued to the BBC. It was in Britain where the game-changing Dolly the Sheep was cloned in 1996.

The transition from sheep to sheeple may turn out to be a short 21st century Jurassic Park ride.

Coincidences and Consequences

Before the advent of gene-editing tools and supercomputing, it would have been impossible to create a viable chimaera. The Biotech-Industrial Complex and contact tracing-type panopticons constitute a new growth area for Tech Titans that were once facing bankruptcy.

The dangers of genome editing were in fact included in the Worldwide Threat Assessment reports submitted to the United States Congress in 2016 and 2017. These risks were either omitted or glossed over in the 2018 and 2019 reports – just as such risks gravitated to the high impact-high likelihood quadrant.

Is it a coincidence that the nations most affected by covid-19 – at least during the first two years of its alleged spread – were the very ones that had either promoted or encouraged a variety of genetic experimentations that are contrary to nature? If – and that is a big “if” – these nations succeed in their quest for “designer babies” and “superhumans,” the rest of mankind will be rendered redundant. Some mass extermination event may transpire under the guise of World War III, food shortages, Disease X or a combination thereof.


If everything goes according to plan, however, there will be 500 million potential specimens left for The Great Reset. The Third World, whose leaders are being monetarily incentivised to focus on unattainable Sustainable Development Goals (“SDGs”), will be consigned to the ash heaps of history.

It is quite ironic that a new generation of cerebrally deficient “thought leaders” and “experts” are being groomed to promote the demises of their societies and themselves.

About the Author

Mathew Maavak, with a PhD in Policy Studies, specialises in systems science, global risks, strategic foresight, geopolitics and governance. He is a Malaysian expert on risk foresight and governance.

Dr. Maavak has published numerous op-eds on a variety of eclectic subjects for over 20 years – by ‘connecting the dots’ in a disjointed world. He is the author of a Substack page titled ‘The Eye Opener’ which you can subscribe to and follow HERE.



https://expose-news.com/2024/03/20/chimaeras-and-interspecies-hybrids/

Destroying Super Immunity & Getting Rid of That Annoying Cough
Dr. Syed Haider

I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

Pin on Hold the tomato
Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

Histamine Intolerance Doctor Gilbert AZ
Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

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When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

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‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

Castor Oil: Key Health Benefits and How to Use It
by Dr. Jockers
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castor oilCastor Oil: Key Health Benefits and How to Use It

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

castor oil

What Is Castor Oil

Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




Castor oil is made up of phytochemicals, including:

Undecylenic acid
Ricinoleic acid
Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



Health Benefits of Castor Oil

Castor oil has many potential health benefits. Let’s look at each of these one by one.

Promotes Lymphatic Drainage

Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

lymphatic

Anti-Microbial and Anti-Inflammatory

Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



Thins Bile and Dilates the Bile Ducts

Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

castor oil

Supports Liver Detoxification

Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

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Improves Bowel Motility

Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

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Reduces Pain, Swelling and Edema

Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

edema

Improves Circulation and Tissue Oxygenation

Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

castor oil

Supports Healthy Immune Function

Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

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Moisturizes Skin

Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



Supports Wound Healing

Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

castor oil

How to Use Castor Oil

If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

As a Laxative for Constipation Relief

You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

castor oil

Support Hair and Eyebrow Growth

Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



Reduce Bags Under Eyes

Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



Improve Skin Health and Dandruff

Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



Reduce Joint or Menstrual Pain

To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

castor oil packs

Improve Bile Flow and Liver Detoxification

We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

castor oil packs

Contraindications to Using Castor Oil

Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

However, castor oil is not for everyone. People who should avoid it may include:

Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
castor oil packs

How to Purchase Castor Oil

Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

castor oil packs

How to Make a Castor Oil Pack

So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
Use a large enough flannel that’s enough to cover the area you use it on.
Saturate the flannel with enough oil to make it wet but not dripping.
Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
Cover the flannel with some plastic.
Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



Final Thoughts

Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



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Sources In This Article Include:

1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

8. Arslan GG, Eşer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáček J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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