• CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads
    Greg Hunter
    On March 24, 2024 In Market Analysis 180 Comments
    »

    »

    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads

    By Greg Hunter’s USAWatchdog.com (Saturday Night Post)

    Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was right every single time. Now, Dr. Eads is saying everyone needs treatment whether you are CV19 vaxed or unvaxed. Dr. Eads explains, “We are getting transmission from the vaxed to the unvaxed. We are getting chemtrails. They are putting the mRNA in our food. People have to understand, people need to detox and protect yourself whether you are vaxed or not. I contend everybody should be taking some Ivermectin.”

    What about the so-called “Long Covid” that people are experiencing in the last few years? Dr. Eads says, “My definition of ‘Long Covid’ is vax injury and/or transmission from the spike protein . . . injured. I think that term has evolved, and Dr. Kory is also including that definition with his vaccine injured patients. He is treating not only vaccine injured patients but patients that have been injured by transmission from the CV19 vaxed. We know transmission (from the CV19 vaxed) is a real thing.”

    A little more than a year ago on USAWatchdog.com, Dr. Eads predicted “At Least 1 Billion Dead or Disabled from CV19 Bioweapon.” We have already eclipsed that number, and there is no end in sight with new and skyrocketing death and injury numbers. Dr. Eads says, “Ed Dowd’s numbers, actuary numbers and looking at UK numbers finds 2.2 billion people permanently injured or killed by the CV19 vax. If you look at the Deagel Report, we may see some huge population losses by 2025. The Deagel predictions show the US falling from 330 million to 89 million people. In the UK, Deagel predicts population will fall from 67 million to 15 million people as a direct result of the Covid 19 bioweapons.”

    When does the death and disability peak? Dr. Eads says, “On a previous interview here, I said we would get our peak in five years. We are seeing huge numbers in the DMED data. That’s the military data, and it is more accurate than VAERS data. 97% of our military was CV19 vaxed. In that data, which is very accurate, cancers have increased across the board 1,000%. We do have some treatments to handle the spike protein from the CV19 shots. . . . but we don’t have any treatment to shut down the mRNA that produces the spike protein. . . .So, these numbers may go up exponentially until we have treatments.”

    One way to lessen the disabilities and deaths from the CV19 vax is to use Ivermectin. Dr. Eads says it is one of the best and safest treatments out there now to treat CV19 for the vaxed or unvaxed being shed on by the vaxed. The FDA just settled a lawsuit from Dr. Pierre Kory and other doctors. Dr. Eads says, “Breaking news that has just come out is the FDA loses the war on Ivermectin. The FDA has to retract . . . anything that was negative about Ivermectin.”

    So, it looks like Ivermectin will be getting easier to get a prescription with the FDA doing an about face on Ivermectin, which is arguably the safest and most effective drug ever invented.

    There is much more cutting edge, frontline medical information in the nearly 44-minute interview.

    Join Greg Hunter as he talks to 25-year veteran Dr. Elizabeth Eads, DO, exposing the lies that Big Pharma, CDC, FDA and NIH are telling the public. Dr. Eads continues to highlight the real unreported effects of the CV19 bioweapons..

    (To Donate to USAWatchdog.com Click Here)

    After the Interview:

    You can follow Dr. Elizabeth (Betsy) Eads on Twitter, Telegram and Truth Social Dr Betsy and CloutHub DrEads

    Dr. Eads has a new website called HealingHumanityWorldwide.com.

    Dr. Eads also recommends FLCCC.net and the “I-RECOVER: post vaccine treatment.”

    You can help Dr. Eads continue her mission to get the truth out about everything CV19 vax by donating here: Pay $Docbetsy55 on Cash App, or you can use Dr. Betsy’s Venmo account to donate.

    (Please support the truth tellers!!)

    You can support Dr. Betsy Eads by snail mail below:

    124 N. Nova Road

    #105

    Ormond Beach, FL 32174

    Protocols

    FLCCC.NET : I-RECOVER: post vaccine treatment

    therealdrjudy.com: Recovery Protocol bundle
    Detox Bundle- Ener DMG liquid 60 (dimethylglycine)

    Dr Eads protocols:

    Acute Symtoms: Ivermectin/HCQ
    NAC/Glutathione
    Humic/fulvic minerals
    Bioactive immune support
    Quercetin
    Melatonin
    Zinc
    Copper
    Vitamin D3
    Vitamin C
    Selenium
    Budesonide inhaler
    nattokinase
    Hydrogen peroxide nasal wash or
    Nanonist nasal/mouth spray
    Zithromax/Doxycycline

    Detox Bioweapon: HCQ/IVM- ivermectin.com
    Interferon spray- rupharma.com
    Iodine 12.5 mg
    Chlorine dioxide- kvlabs.com
    NAC/Glutathione
    Quercetin
    Selenium
    Copper
    Chromium/Berberine
    Cardiocleans
    Ener DMG-drjudy@therealdrjudy.com
    Humic/fulvic minerals
    Nanomist
    IV chelation therapy
    Zeolite- www.life-enthusiast.com
    Fenebendazole
    Infrared sauna
    Suramin- mahoneylive.com
    nattokinase
    Turn off 5G/block – bodyalign.com
    Clean nutrition
    Clean water, no GMO
    Do not treat fever with advil/tylenol

    Stay Connected
    Advertise
    Related Posts:

    CV19 Vaxed are Sick Superspreaders - Dr. Betsy Eads
    Cancer is Exploding because of CV19 Vax – Dr. Betsy Eads
    CV19 Vax Humanitarian Catastrophe being Turbocharged without Treatment – Dr. Pierre Kory
    CV19 Vax is a Crime & Coverup – Ed Dowd
    Iran War, Border War, CV19 Vax War, Economic War


    https://usawatchdog.com/cv19-vaxed-and-unvaxed-need-treatment-now-dr-betsy-eads/
    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads Greg Hunter On March 24, 2024 In Market Analysis 180 Comments » » CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads By Greg Hunter’s USAWatchdog.com (Saturday Night Post) Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was right every single time. Now, Dr. Eads is saying everyone needs treatment whether you are CV19 vaxed or unvaxed. Dr. Eads explains, “We are getting transmission from the vaxed to the unvaxed. We are getting chemtrails. They are putting the mRNA in our food. People have to understand, people need to detox and protect yourself whether you are vaxed or not. I contend everybody should be taking some Ivermectin.” What about the so-called “Long Covid” that people are experiencing in the last few years? Dr. Eads says, “My definition of ‘Long Covid’ is vax injury and/or transmission from the spike protein . . . injured. I think that term has evolved, and Dr. Kory is also including that definition with his vaccine injured patients. He is treating not only vaccine injured patients but patients that have been injured by transmission from the CV19 vaxed. We know transmission (from the CV19 vaxed) is a real thing.” A little more than a year ago on USAWatchdog.com, Dr. Eads predicted “At Least 1 Billion Dead or Disabled from CV19 Bioweapon.” We have already eclipsed that number, and there is no end in sight with new and skyrocketing death and injury numbers. Dr. Eads says, “Ed Dowd’s numbers, actuary numbers and looking at UK numbers finds 2.2 billion people permanently injured or killed by the CV19 vax. If you look at the Deagel Report, we may see some huge population losses by 2025. The Deagel predictions show the US falling from 330 million to 89 million people. In the UK, Deagel predicts population will fall from 67 million to 15 million people as a direct result of the Covid 19 bioweapons.” When does the death and disability peak? Dr. Eads says, “On a previous interview here, I said we would get our peak in five years. We are seeing huge numbers in the DMED data. That’s the military data, and it is more accurate than VAERS data. 97% of our military was CV19 vaxed. In that data, which is very accurate, cancers have increased across the board 1,000%. We do have some treatments to handle the spike protein from the CV19 shots. . . . but we don’t have any treatment to shut down the mRNA that produces the spike protein. . . .So, these numbers may go up exponentially until we have treatments.” One way to lessen the disabilities and deaths from the CV19 vax is to use Ivermectin. Dr. Eads says it is one of the best and safest treatments out there now to treat CV19 for the vaxed or unvaxed being shed on by the vaxed. The FDA just settled a lawsuit from Dr. Pierre Kory and other doctors. Dr. Eads says, “Breaking news that has just come out is the FDA loses the war on Ivermectin. The FDA has to retract . . . anything that was negative about Ivermectin.” So, it looks like Ivermectin will be getting easier to get a prescription with the FDA doing an about face on Ivermectin, which is arguably the safest and most effective drug ever invented. There is much more cutting edge, frontline medical information in the nearly 44-minute interview. Join Greg Hunter as he talks to 25-year veteran Dr. Elizabeth Eads, DO, exposing the lies that Big Pharma, CDC, FDA and NIH are telling the public. Dr. Eads continues to highlight the real unreported effects of the CV19 bioweapons.. (To Donate to USAWatchdog.com Click Here) After the Interview: You can follow Dr. Elizabeth (Betsy) Eads on Twitter, Telegram and Truth Social Dr Betsy and CloutHub DrEads Dr. Eads has a new website called HealingHumanityWorldwide.com. Dr. Eads also recommends FLCCC.net and the “I-RECOVER: post vaccine treatment.” You can help Dr. Eads continue her mission to get the truth out about everything CV19 vax by donating here: Pay $Docbetsy55 on Cash App, or you can use Dr. Betsy’s Venmo account to donate. (Please support the truth tellers!!) You can support Dr. Betsy Eads by snail mail below: 124 N. Nova Road #105 Ormond Beach, FL 32174 Protocols FLCCC.NET : I-RECOVER: post vaccine treatment therealdrjudy.com: Recovery Protocol bundle Detox Bundle- Ener DMG liquid 60 (dimethylglycine) Dr Eads protocols: Acute Symtoms: Ivermectin/HCQ NAC/Glutathione Humic/fulvic minerals Bioactive immune support Quercetin Melatonin Zinc Copper Vitamin D3 Vitamin C Selenium Budesonide inhaler nattokinase Hydrogen peroxide nasal wash or Nanonist nasal/mouth spray Zithromax/Doxycycline Detox Bioweapon: HCQ/IVM- ivermectin.com Interferon spray- rupharma.com Iodine 12.5 mg Chlorine dioxide- kvlabs.com NAC/Glutathione Quercetin Selenium Copper Chromium/Berberine Cardiocleans Ener DMG-drjudy@therealdrjudy.com Humic/fulvic minerals Nanomist IV chelation therapy Zeolite- www.life-enthusiast.com Fenebendazole Infrared sauna Suramin- mahoneylive.com nattokinase Turn off 5G/block – bodyalign.com Clean nutrition Clean water, no GMO Do not treat fever with advil/tylenol Stay Connected Advertise Related Posts: CV19 Vaxed are Sick Superspreaders - Dr. Betsy Eads Cancer is Exploding because of CV19 Vax – Dr. Betsy Eads CV19 Vax Humanitarian Catastrophe being Turbocharged without Treatment – Dr. Pierre Kory CV19 Vax is a Crime & Coverup – Ed Dowd Iran War, Border War, CV19 Vax War, Economic War https://usawatchdog.com/cv19-vaxed-and-unvaxed-need-treatment-now-dr-betsy-eads/
    USAWATCHDOG.COM
    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads
    By Greg Hunter’s USAWatchdog.com (Saturday Night Post) Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was
    0 Yorumlar 0 hisse senetleri 1432 Views
  • Chimaeras and interspecies hybrids; the sinister agenda hiding behind covid
    Rhoda WilsonMarch 20, 2024
    There is something that has quietly slipped through the din of the murderously phoney episode called covid-19, Dr. Mathew Maavak writes. “If the covid-19 vaccines were ‘experimental gene therapies’, what other genetic experimentations continue unhindered out there?” he asks.

    In May 2020, Dr. Maavak wrote an article about how SARS-CoV-2 was not germinated in a vacuum. The Wuhan Institute of Virology conducted research with alarming global parallels including the pursuit of superintelligence and the development of chimaeras, or interspecies hybrids.

    What he wrote in May 2020 is still relevant today, he says. So yesterday, Dr. Maavak reposted his now four-year-old article.

    Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox…

    Coronavirus in a Time of Chimaeras and Beyond

    By Dr. Mathew Maavak

    In May 2020, just as the coronavirus made hourly headlines, I had suspected that the virus was part of a much more sinister agenda. What I wrote back then remains just as relevant today. Here it is.

    Genetically-Enhanced Competitiveness

    The Sars-Cov-2 virus, which allegedly causes covid-19, was not germinated in a vacuum. The type of research conducted at the Wuhan Institute of Virology had ominous analogues worldwide. These included the quest for super intelligence and the development of interspecies hybrids or chimaeras.

    What began as a scientific mission to remedy congenital defects has rapidly morphed into a global race to create designer babies, super soldiers and transhumans through the aid of biotechnology, artificial intelligence and/or machine-neuralinking. 21st century eugenics is tacitly justified by the need to boost “national competitiveness.”

    China leads the way here. In one revealing episode, genome sequencing giant BGI Shenzhen had procured and sequenced the DNA of more than 2,000 people – mostly Americans – with IQ scores of at least 160. According to Stephen Hsu, a theoretical physicist from Michigan State University and scientific adviser to BGI:

    An exceptional person gets you an order of magnitude more statistical power than if you took random people from the population …

    BGI Shenzhen intends to become a “bio-Google” that will collate the “world’s biological information and make it universally accessible and useful.” From 2012 onwards, it began collaborating with the Bill & Melinda Gates Foundation (“BMGF”). No surprises there.

    Scientific endeavours like these are based on the assumption that an assemblage of smart samples can help in the identification and transplantation of optimal bits of genetic material into future generations.

    Can a virus or vaccine perform this transplantation? Or will such agencies be used to cull the majority of the human population before a “genetic antidote” emerges to reverse their lethal effects? It will be too late for the vast majority of mankind by then. artificial selection, backed by artificial intelligence, may decide who gets this new booster. But is such a hypothetical scenario even realistic? There are too many imponderables here but viruses, nasal swabs and “vaccines” will surely deliver vital data for the “New Human Genome Project.”

    New Eugenics Zeitgeist

    The science of eugenics is not dissuaded by the nurture over nature debate, even after exhaustive studies had failed to establish genetic variants associated with intelligence. For example, a 2010 study led by Robert Plomin, a behavioural geneticist at King’s College London, had probed over 350,000 variations in single DNA letters across the genomes of 7,900 children but found no prized variant. Curiously, most of the smart samples procured by BGI Shenzhen were sourced from Plomin’s research activities.

    Periodic setbacks did not deter the proponents of “procreative beneficence” who argue that it is a human duty to augment the genetic codes of future generations. Failure to do so is couched in terms of “genetic neglect” and even child abuse. If this sounds eerily familiar, look no further than the worldview which once animated the Western world before the Nazis elevated it to a whole new level altogether.

    The eugenics zeitgeist has gripped China in a big way. Under its Maternal and Infant Health Care Law (1994), foetuses with potential hereditary diseases or deformities are recommended for abortion. At the rate Beijing is building its eugenics utopia, the definition of deformity may ultimately include a genetically pre-diagnosed average IQ.

    Instead of inciting public outrage, the law precipitated a headlong rush to select “intelligent” babies through methods like preimplantation genetic diagnosis (“PGD”). The idea behind PGD is to screen and identify the most promising embryos for implantation and birth. Combined with CRISPR gene-editing tools, next-generation Chinese citizens are expected to exhibit remarkably higher IQs – at least according to bioethicists who fret over a future marked by the “genetic haves” and “genetic have-nots.” China already has three CRISPR-edited babies whose current fate remains unknown.

    In the aftermath of the corona psychosis, the availability of “smart samples” would have increased exponentially and may dovetail nicely with the eugenics agenda of the Rockefeller Foundation and BMGF. Incidentally, Bill Gates grew up in a household that was heavily invested in population control and eugenics.

    Our smart societies may inevitably face the existential question of “live-lets” and “live-nots” down the line. The orchestrated rebellion towards selective extinction, if it occurs, has a tragicomical public face: An autistic Swede who parrots the “listen to the science” and “listen to the experts” mantra.

    How will future designer babies contribute to society? For one thing, we will be missing individuals like Beethoven (deaf); Albert Einstein (learning disability/late development); John Nash (schizophrenia); Andrea Boccelli (congenital glaucoma) and Vincent van Gogh (chronic depression/anxiety) and a host of others like them. A future Stephen Hawking (motor neurone disease) and Greta Thunberg (Asperger’s Syndrome – allegedly) will be genetically disqualified before birth.

    It is now inconvenient to consider intelligence as a result of peer interactions, human environment and ingenious reactions to adversity. (I personally define intelligence as an ability to nip the bullsh*t in its foetid bud).

    Mapping out the complex and sometimes unpredictable interplay between 100 trillion synaptic connections in a human brain may take centuries to accomplish but that does not deter the utopians of today.

    After all, genetic manipulation is the eugenic wormhole that promises to accelerate the emergence of a super society at warp speed. The late billionaire paedophile, Jeffrey Epstein, was a prominent proponent of this philosophy. Epstein intended to breed a “super race of humans with his DNA by impregnating women at his New Mexico ranch, genetic engineering and artificial intelligence.” Welcome to Lebensborn 2.0!

    Prominent scientists linked to Epstein’s transhumanist fantasies included “molecular engineer George Church; Murray Gell-Mann, the discoverer of the quark; the evolutionary biologist Stephen Jay Gould; the neurologist and author Oliver Sacks; and the theoretical physicist Frank Wilczek.” The late Stephen Hawking – who will ironically flunk the genetic pre-screenings of tomorrow – was another Epstein associate.

    Forget about Mars missions; major powers see eugenics as the next great frontier. Its hyper-materialistic focus is encapsulated by the following analogy from Russian scientist Denis Rebrikov:

    It currently costs about a million roubles (US$15,500 at that time) to genetically change an embryo – more than a lot of cars – but prices will fall with greater use … I can see the billboard now: “You Choose: a Hyundai Solaris or a Super-Child?”

    You are comparing a child, super or not, with a Hyundai? I mean a Hyundai, really? Sometimes, the road to hell is paved with good intentions but most of the time, it begins with a diabolically silly proposition.

    But why stop at children? From genetically engineered horses in Argentina that are supposedly faster, stronger and better jumpers to super-dogs in China that are comprehensively superior to the average mutt, the DNA of the entire natural world is being slated for a revolutionary redesign.

    Crouching Chimaeras, Hideous Hybrids

    The masters of our universe however cannot create future generations of superhumans without being adept at recombining genetic sequences across species. That is the logic guiding eugenicists. As a result, a slew of chimaeras or interspecies hybrids have been spawned with the aid of CRISPR technology. These include ghastly human-monkey hybrids, monkey-pig hybrids, human-rabbit hybrids and a host of other lab-manufactured monstrosities.

    Chimaeras are created when human embryonic stem cells are injected into embryos of other species. The goal, for the time being, is to induce growth of targeted human organs. Those facing terminal illnesses will no longer have to worry about long organ waiting lists. Chinese scientists have just transplanted a modified pig liver into a brain-dead human and it seems to have worked.

    A less controversial approach to human organ replacement is 3D bioprinting or its 4D bioprinting iteration. These techniques involve the “printing” of a replacement organ from the stem cells of a transplant recipient, thereby eliminating the odds of organ rejection.

    But why stop at replacement organs when we can have “replacement humans” altogether? Future generations must think like Einsteins, be as nimble as leopards and possess owl-like night visions. And, of course, be virus-resistant as well!

    The manipulation of the human genome is the new “grand response” to the venerable set of “grand challenges” for 2030 and beyond. China is the go-to place for such genetic tinkering as some of these undertakings are technically illegal in the West. And this is where the utility of covid-19 comes into the picture. It provides the perfect pretext to remove such ethical constraints. After all, “Disease X” is just waiting to escape from the belly of some bat or pangolin …

    Since 2014, the Wuhan Institute of Virology has been the recipient of a two-stage grant worth $7.2 million from the United States government for gain-of-function research into bat coronaviruses. According to a Newsweek report in April 2020:

    Many scientists have criticised gain of function research, which involves manipulating viruses in the lab to explore their potential for infecting humans because it creates a risk of starting a pandemic from accidental release.

    Such caution has not deterred a flurry of research into microbial gene manipulation. The Wuhan experiments may have either spawned the Sars-Cov-2 virus or it may have provided a fraudulent context for future tyrannical mandates.

    But to solely blame China for the coronavirus “pandemic” is a tad unfair. Just as China is the factory of the world for foreign corporations, it is also the genetic incubator for a variety of viruses and chimaeras for foreign governments and foundations. Even so, the human-pig chimaera was the creation of the Salk Institute in California. Research into the world’s first human-mouse hybrid was largely a Japanese affair. The Portuguese in the meantime had created a virus chimaera.

    The United Kingdom, on their end, had spawned a human-cow hybrid embryo in 2008 – perhaps in keeping with the bovine disposition of those glued to the BBC. It was in Britain where the game-changing Dolly the Sheep was cloned in 1996.

    The transition from sheep to sheeple may turn out to be a short 21st century Jurassic Park ride.

    Coincidences and Consequences

    Before the advent of gene-editing tools and supercomputing, it would have been impossible to create a viable chimaera. The Biotech-Industrial Complex and contact tracing-type panopticons constitute a new growth area for Tech Titans that were once facing bankruptcy.

    The dangers of genome editing were in fact included in the Worldwide Threat Assessment reports submitted to the United States Congress in 2016 and 2017. These risks were either omitted or glossed over in the 2018 and 2019 reports – just as such risks gravitated to the high impact-high likelihood quadrant.

    Is it a coincidence that the nations most affected by covid-19 – at least during the first two years of its alleged spread – were the very ones that had either promoted or encouraged a variety of genetic experimentations that are contrary to nature? If – and that is a big “if” – these nations succeed in their quest for “designer babies” and “superhumans,” the rest of mankind will be rendered redundant. Some mass extermination event may transpire under the guise of World War III, food shortages, Disease X or a combination thereof.


    If everything goes according to plan, however, there will be 500 million potential specimens left for The Great Reset. The Third World, whose leaders are being monetarily incentivised to focus on unattainable Sustainable Development Goals (“SDGs”), will be consigned to the ash heaps of history.

    It is quite ironic that a new generation of cerebrally deficient “thought leaders” and “experts” are being groomed to promote the demises of their societies and themselves.

    About the Author

    Mathew Maavak, with a PhD in Policy Studies, specialises in systems science, global risks, strategic foresight, geopolitics and governance. He is a Malaysian expert on risk foresight and governance.

    Dr. Maavak has published numerous op-eds on a variety of eclectic subjects for over 20 years – by ‘connecting the dots’ in a disjointed world. He is the author of a Substack page titled ‘The Eye Opener’ which you can subscribe to and follow HERE.



    https://expose-news.com/2024/03/20/chimaeras-and-interspecies-hybrids/
    Chimaeras and interspecies hybrids; the sinister agenda hiding behind covid Rhoda WilsonMarch 20, 2024 There is something that has quietly slipped through the din of the murderously phoney episode called covid-19, Dr. Mathew Maavak writes. “If the covid-19 vaccines were ‘experimental gene therapies’, what other genetic experimentations continue unhindered out there?” he asks. In May 2020, Dr. Maavak wrote an article about how SARS-CoV-2 was not germinated in a vacuum. The Wuhan Institute of Virology conducted research with alarming global parallels including the pursuit of superintelligence and the development of chimaeras, or interspecies hybrids. What he wrote in May 2020 is still relevant today, he says. So yesterday, Dr. Maavak reposted his now four-year-old article. Let’s not lose touch…Your Government and Big Tech are actively trying to censor the information reported by The Exposé to serve their own needs. Subscribe now to make sure you receive the latest uncensored news in your inbox… Coronavirus in a Time of Chimaeras and Beyond By Dr. Mathew Maavak In May 2020, just as the coronavirus made hourly headlines, I had suspected that the virus was part of a much more sinister agenda. What I wrote back then remains just as relevant today. Here it is. Genetically-Enhanced Competitiveness The Sars-Cov-2 virus, which allegedly causes covid-19, was not germinated in a vacuum. The type of research conducted at the Wuhan Institute of Virology had ominous analogues worldwide. These included the quest for super intelligence and the development of interspecies hybrids or chimaeras. What began as a scientific mission to remedy congenital defects has rapidly morphed into a global race to create designer babies, super soldiers and transhumans through the aid of biotechnology, artificial intelligence and/or machine-neuralinking. 21st century eugenics is tacitly justified by the need to boost “national competitiveness.” China leads the way here. In one revealing episode, genome sequencing giant BGI Shenzhen had procured and sequenced the DNA of more than 2,000 people – mostly Americans – with IQ scores of at least 160. According to Stephen Hsu, a theoretical physicist from Michigan State University and scientific adviser to BGI: An exceptional person gets you an order of magnitude more statistical power than if you took random people from the population … BGI Shenzhen intends to become a “bio-Google” that will collate the “world’s biological information and make it universally accessible and useful.” From 2012 onwards, it began collaborating with the Bill & Melinda Gates Foundation (“BMGF”). No surprises there. Scientific endeavours like these are based on the assumption that an assemblage of smart samples can help in the identification and transplantation of optimal bits of genetic material into future generations. Can a virus or vaccine perform this transplantation? Or will such agencies be used to cull the majority of the human population before a “genetic antidote” emerges to reverse their lethal effects? It will be too late for the vast majority of mankind by then. artificial selection, backed by artificial intelligence, may decide who gets this new booster. But is such a hypothetical scenario even realistic? There are too many imponderables here but viruses, nasal swabs and “vaccines” will surely deliver vital data for the “New Human Genome Project.” New Eugenics Zeitgeist The science of eugenics is not dissuaded by the nurture over nature debate, even after exhaustive studies had failed to establish genetic variants associated with intelligence. For example, a 2010 study led by Robert Plomin, a behavioural geneticist at King’s College London, had probed over 350,000 variations in single DNA letters across the genomes of 7,900 children but found no prized variant. Curiously, most of the smart samples procured by BGI Shenzhen were sourced from Plomin’s research activities. Periodic setbacks did not deter the proponents of “procreative beneficence” who argue that it is a human duty to augment the genetic codes of future generations. Failure to do so is couched in terms of “genetic neglect” and even child abuse. If this sounds eerily familiar, look no further than the worldview which once animated the Western world before the Nazis elevated it to a whole new level altogether. The eugenics zeitgeist has gripped China in a big way. Under its Maternal and Infant Health Care Law (1994), foetuses with potential hereditary diseases or deformities are recommended for abortion. At the rate Beijing is building its eugenics utopia, the definition of deformity may ultimately include a genetically pre-diagnosed average IQ. Instead of inciting public outrage, the law precipitated a headlong rush to select “intelligent” babies through methods like preimplantation genetic diagnosis (“PGD”). The idea behind PGD is to screen and identify the most promising embryos for implantation and birth. Combined with CRISPR gene-editing tools, next-generation Chinese citizens are expected to exhibit remarkably higher IQs – at least according to bioethicists who fret over a future marked by the “genetic haves” and “genetic have-nots.” China already has three CRISPR-edited babies whose current fate remains unknown. In the aftermath of the corona psychosis, the availability of “smart samples” would have increased exponentially and may dovetail nicely with the eugenics agenda of the Rockefeller Foundation and BMGF. Incidentally, Bill Gates grew up in a household that was heavily invested in population control and eugenics. Our smart societies may inevitably face the existential question of “live-lets” and “live-nots” down the line. The orchestrated rebellion towards selective extinction, if it occurs, has a tragicomical public face: An autistic Swede who parrots the “listen to the science” and “listen to the experts” mantra. How will future designer babies contribute to society? For one thing, we will be missing individuals like Beethoven (deaf); Albert Einstein (learning disability/late development); John Nash (schizophrenia); Andrea Boccelli (congenital glaucoma) and Vincent van Gogh (chronic depression/anxiety) and a host of others like them. A future Stephen Hawking (motor neurone disease) and Greta Thunberg (Asperger’s Syndrome – allegedly) will be genetically disqualified before birth. It is now inconvenient to consider intelligence as a result of peer interactions, human environment and ingenious reactions to adversity. (I personally define intelligence as an ability to nip the bullsh*t in its foetid bud). Mapping out the complex and sometimes unpredictable interplay between 100 trillion synaptic connections in a human brain may take centuries to accomplish but that does not deter the utopians of today. After all, genetic manipulation is the eugenic wormhole that promises to accelerate the emergence of a super society at warp speed. The late billionaire paedophile, Jeffrey Epstein, was a prominent proponent of this philosophy. Epstein intended to breed a “super race of humans with his DNA by impregnating women at his New Mexico ranch, genetic engineering and artificial intelligence.” Welcome to Lebensborn 2.0! Prominent scientists linked to Epstein’s transhumanist fantasies included “molecular engineer George Church; Murray Gell-Mann, the discoverer of the quark; the evolutionary biologist Stephen Jay Gould; the neurologist and author Oliver Sacks; and the theoretical physicist Frank Wilczek.” The late Stephen Hawking – who will ironically flunk the genetic pre-screenings of tomorrow – was another Epstein associate. Forget about Mars missions; major powers see eugenics as the next great frontier. Its hyper-materialistic focus is encapsulated by the following analogy from Russian scientist Denis Rebrikov: It currently costs about a million roubles (US$15,500 at that time) to genetically change an embryo – more than a lot of cars – but prices will fall with greater use … I can see the billboard now: “You Choose: a Hyundai Solaris or a Super-Child?” You are comparing a child, super or not, with a Hyundai? I mean a Hyundai, really? Sometimes, the road to hell is paved with good intentions but most of the time, it begins with a diabolically silly proposition. But why stop at children? From genetically engineered horses in Argentina that are supposedly faster, stronger and better jumpers to super-dogs in China that are comprehensively superior to the average mutt, the DNA of the entire natural world is being slated for a revolutionary redesign. Crouching Chimaeras, Hideous Hybrids The masters of our universe however cannot create future generations of superhumans without being adept at recombining genetic sequences across species. That is the logic guiding eugenicists. As a result, a slew of chimaeras or interspecies hybrids have been spawned with the aid of CRISPR technology. These include ghastly human-monkey hybrids, monkey-pig hybrids, human-rabbit hybrids and a host of other lab-manufactured monstrosities. Chimaeras are created when human embryonic stem cells are injected into embryos of other species. The goal, for the time being, is to induce growth of targeted human organs. Those facing terminal illnesses will no longer have to worry about long organ waiting lists. Chinese scientists have just transplanted a modified pig liver into a brain-dead human and it seems to have worked. A less controversial approach to human organ replacement is 3D bioprinting or its 4D bioprinting iteration. These techniques involve the “printing” of a replacement organ from the stem cells of a transplant recipient, thereby eliminating the odds of organ rejection. But why stop at replacement organs when we can have “replacement humans” altogether? Future generations must think like Einsteins, be as nimble as leopards and possess owl-like night visions. And, of course, be virus-resistant as well! The manipulation of the human genome is the new “grand response” to the venerable set of “grand challenges” for 2030 and beyond. China is the go-to place for such genetic tinkering as some of these undertakings are technically illegal in the West. And this is where the utility of covid-19 comes into the picture. It provides the perfect pretext to remove such ethical constraints. After all, “Disease X” is just waiting to escape from the belly of some bat or pangolin … Since 2014, the Wuhan Institute of Virology has been the recipient of a two-stage grant worth $7.2 million from the United States government for gain-of-function research into bat coronaviruses. According to a Newsweek report in April 2020: Many scientists have criticised gain of function research, which involves manipulating viruses in the lab to explore their potential for infecting humans because it creates a risk of starting a pandemic from accidental release. Such caution has not deterred a flurry of research into microbial gene manipulation. The Wuhan experiments may have either spawned the Sars-Cov-2 virus or it may have provided a fraudulent context for future tyrannical mandates. But to solely blame China for the coronavirus “pandemic” is a tad unfair. Just as China is the factory of the world for foreign corporations, it is also the genetic incubator for a variety of viruses and chimaeras for foreign governments and foundations. Even so, the human-pig chimaera was the creation of the Salk Institute in California. Research into the world’s first human-mouse hybrid was largely a Japanese affair. The Portuguese in the meantime had created a virus chimaera. The United Kingdom, on their end, had spawned a human-cow hybrid embryo in 2008 – perhaps in keeping with the bovine disposition of those glued to the BBC. It was in Britain where the game-changing Dolly the Sheep was cloned in 1996. The transition from sheep to sheeple may turn out to be a short 21st century Jurassic Park ride. Coincidences and Consequences Before the advent of gene-editing tools and supercomputing, it would have been impossible to create a viable chimaera. The Biotech-Industrial Complex and contact tracing-type panopticons constitute a new growth area for Tech Titans that were once facing bankruptcy. The dangers of genome editing were in fact included in the Worldwide Threat Assessment reports submitted to the United States Congress in 2016 and 2017. These risks were either omitted or glossed over in the 2018 and 2019 reports – just as such risks gravitated to the high impact-high likelihood quadrant. Is it a coincidence that the nations most affected by covid-19 – at least during the first two years of its alleged spread – were the very ones that had either promoted or encouraged a variety of genetic experimentations that are contrary to nature? If – and that is a big “if” – these nations succeed in their quest for “designer babies” and “superhumans,” the rest of mankind will be rendered redundant. Some mass extermination event may transpire under the guise of World War III, food shortages, Disease X or a combination thereof. If everything goes according to plan, however, there will be 500 million potential specimens left for The Great Reset. The Third World, whose leaders are being monetarily incentivised to focus on unattainable Sustainable Development Goals (“SDGs”), will be consigned to the ash heaps of history. It is quite ironic that a new generation of cerebrally deficient “thought leaders” and “experts” are being groomed to promote the demises of their societies and themselves. About the Author Mathew Maavak, with a PhD in Policy Studies, specialises in systems science, global risks, strategic foresight, geopolitics and governance. He is a Malaysian expert on risk foresight and governance. Dr. Maavak has published numerous op-eds on a variety of eclectic subjects for over 20 years – by ‘connecting the dots’ in a disjointed world. He is the author of a Substack page titled ‘The Eye Opener’ which you can subscribe to and follow HERE. https://expose-news.com/2024/03/20/chimaeras-and-interspecies-hybrids/
    EXPOSE-NEWS.COM
    Chimaeras and interspecies hybrids; the sinister agenda hiding behind covid
    There is something that has quietly slipped through the din of the murderously phoney episode called covid-19, Dr. Mathew Maavak writes. “If the covid-19 vaccines were ‘experimental gene therapies…
    1 Yorumlar 0 hisse senetleri 3808 Views
  • Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    8 March 2024 grandmaremedy.net
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption.

    While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon.

    Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor.

    Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia.

    On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system.

    To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint.

    This simple yet potent concoction can positively impact your overall health and well-being.

    https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science 8 March 2024 grandmaremedy.net Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a day or about half a gallon. Turmeric, a powerful antioxidant, is widely used in Ayurveda for its ability to combat cancer-causing free radicals. It serves as an antiseptic, natural anti-inflammatory, and is a staple in Indian cuisine, offering a distinctive and appealing flavor. Known for its antiviral, antibacterial, and anticancer properties, turmeric has been used to address various conditions, including skin issues, digestive problems, diabetes, high cholesterol, and even neurodegenerative diseases like Alzheimer’s and dementia. On the other hand, lemons are a nutritional powerhouse, rich in vitamin C, soluble fiber, potassium, and an array of other beneficial nutrients. They contribute to heart health, skin improvement, weight loss, and enhanced cognitive function. The citric acid content aids digestion, while vitamin C supports the immune system. To harness the combined benefits of turmeric and lemons, simply add a teaspoon of turmeric and the juice from half a lemon to an 8-ounce glass of water. Enjoy this refreshing beverage throughout the day. For added flavor, consider incorporating honey or mint. This simple yet potent concoction can positively impact your overall health and well-being. https://grandmaremedy.net/understanding-the-effects-on-your-body-when-you-consume-turmeric-infused-lemon-water-daily-backed-by-science/
    GRANDMAREMEDY.NET
    Understanding the Effects on Your Body When You Consume Turmeric-Infused Lemon Water Daily, Backed by Science
    Ensuring proper hydration is essential for the optimal functioning of the body. By incorporating lemon and turmeric into your water, you can significantly enhance the benefits of regular water consumption. While individual water needs may vary based on climate and activity levels, a general guideline is to consume 8 ounces of water eight times a
    0 Yorumlar 0 hisse senetleri 671 Views
  • Destroying Super Immunity & Getting Rid of That Annoying Cough
    Dr. Syed Haider

    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

    The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

    It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

    Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


    Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

    My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

    Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

    Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

    Pin on Hold the tomato
    Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

    Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

    All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

    Histamine Intolerance Doctor Gilbert AZ
    Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

    If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

    Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

    Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

    However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

    That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

    Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

    The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

    Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

    Share

    When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

    Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

    You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


    If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

    Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

    If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

    Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

    Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

    Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
    I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

    Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

    If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

    Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

    Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

    Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

    https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

    👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    Destroying Super Immunity & Getting Rid of That Annoying Cough Dr. Syed Haider I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights). Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass. Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing. My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils. Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers. Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed. Pin on Hold the tomato Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring). Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment. All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire. Histamine Intolerance Doctor Gilbert AZ Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst. If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system. Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance). Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day, However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork. That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing. Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety). The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it. Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough. Share When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon). Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good. You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube: If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine. Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past). If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory. Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups. Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs. Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping. Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush. If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide. Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine). Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs. Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough. https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting 👉https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20
    BLOG.MYGOTODOC.COM
    Destroying Super Immunity & Getting Rid of That Annoying Cough
    I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself. The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico. It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).
    1 Yorumlar 0 hisse senetleri 3002 Views
  • 5 Beautiful Dua for You This Ramadan


    We thank Allah s.w.t for reuniting us again with Ramadan after a long year of highs and lows. A meeting that the believers desperately need to nourish their faith by receiving the forgiveness of past sins and striving to achieve a higher place in the sight of Allah s.w.t. In a hadith narrated by Abu Hurairah r.a:

    ‏إِذَا دَخَلَ شَهْرُ رَمَضَانَ فُتِّحَتْ أَبْوَابُ السَّمَاءِ وَغُلِّقَتْ أَبْوَابُ جَهَنَّمَ وَسُلْسِلَتِ الشَّيَاطِين

    “When the month of Ramadan enters, the gates of Heaven are opened, and the gates of Hell are closed and the devils are chained.”

    (Sahih Al-Bukhari & Muslim)

    In this very month, Allah s.w.t sends down His Mercy that is manifested into His forgiveness, multiplied rewards, acceptance and other blessings to His servants. Fortunate it is for those who strive hard to avoid falling into sins, continuously seek repentance and increase his/her worship. It is, however, a waste if we let this reunion pass by us like any other month.

    Read: The Spiritual Significance of Ramadan

    To be able to observe various deeds, one needs to supplicate to Allah s.w.t. for aid and acceptance. Thus, prayers serve as reminders as we seek to connect with the Divine.

    Here are some supplications that we regularly recite in the month of Ramadan. The translations are provided to guide us to understand, internalise and immerse ourselves in the spiritual experience of this sacred month.

    1. Ramadan Dua for the Day and Night

    There are no specific supplications to be read on the day of Ramadan. However, it does not mean there is no emphasis on supplication. We are encouraged to increase our ibadah (worship) to Allah, and “Supplication is worship” (At-Tirmizi)

    One of the many supplications that we can recite daily during the day and night throughout Ramadan is:

    أَشهَدُ أَن لاَ إِلَهَ إِلاَّ الله، أَستَغفِرُ الله، نَسأَلُكَ الجَنَّةَ ونَعُوذُ بِكَ مِنَ النَّار

    Ashhadu an la ilaha illAllah, astaghfirullah, nas-alukal-jannata wa na'uzu bika minan-nar

    "I bear witness that there is no god worthy of worship but Allah, I seek forgiveness from Allah, we ask you (O Allah) for Paradise and we seek refuge with you from the Hellfire."



    Our scholars have encouraged us to read the above supplication based on the following Hadith:

    فاستكثروا فيه من أربع خصال, خصلتين ترضون بهما ربكم ، وخصلتين لا غنى بكم عنهما: فأما الخصلتان اللتان ترضون بهما ربكم: فشهادة أن لا إله إلا الله ، وتستغفرونه ، وأما اللتان لا غنى بكم عنهما : فتسألون الله الجنة ، وتعوذون به من النار

    "And increase in this month (Ramadan) four matters; two of which shall be to please your Lord, while the other two shall be those of which you cannot make do without.

    As for the two matters which shall be to please your Lord, are that you should recite the testament of faith Lā ilāha illa Allāh and to seek His forgiveness.

    And as for the other two matters without which you cannot make do, you should be asking Allāh for paradise and seek refuge with Him from the fire of Jahannam."

    (Hadith narrated by Ibn Khuzaimah)

    2. Dua When Breaking Fast in Ramadan

    اللَّهُمَّ لَكَ صُمتُ وَعَلَى رِزقِكَ أَفطَرتُ

    Allahumma laka sumtu wa 'ala rizqika aftartu

    "O Allah, I have fasted for Your sake and broken the fast upon Your provisions."

    ذَهَبَ الظَّمأُ، وابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شاءَ اللَّهُ تَعالى

    Zahabaz-zam-u, wa-btallatil-ʿurūqu, wathabatal-ajru in shā'a Allāhu taʿālā

    "The thirst is gone, the veins are moistened, and the reward has been earned if Allah wills."

    (Sunan Abi Dawud)



    The fasting person will find two kinds of happiness. The first is at the time of breaking the fast; the other is at the time of meeting with his/her Lord. One should be conscious of Allah's presence and that He has promised to send down blessings for the ones observing His fast. We shouldn't be too excited with the feasts lest we forget The One providing these provisions. Be mindful and make heartfelt prayers, for the Prophet s.a.w. mentioned:

    إِنَّ لِلصَّائِمِ عِنْدَ فِطْرِهِ لَدَعْوَةً مَا تُرَدُّ

    “Indeed the prayer of the fasting person during his break is not rejected.”

    (Sunan Ibn Majah)

    3. Supplication After Terawih Prayers in Ramadan

    بِسمِ اللهِ الرَّحمَنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وَعَلَى آلِهِ وَصَحْبِهِ أَجْمَعِيْن

    اَللَّهُمَّ اجْعَلْناَ بِالْإِيْمَانِ كَامِلِيْنْ، وَلِلْفَرَآئِضِ مُؤَدِّيْنَ، وَلِلصَّلَاةِ حَافِظِيْنَ، وَلِلزَّكَاةِ فَاعِلِيْنَ، وَلِمَا عِنْدَكَ طَالِبِيْنَ، وَلِعَفْوِكَ رَاجِيْنَ، وَبِالْهُدَى مُتَمَسِّكِيْن، وَعَنِ اللَّغْوِ مُعْرِضِيْنَ، وَفِي الدُّنْيَا زَاهِدِيْنَ، وَفِي الْأَخِرَةِ رَاغِبِيْنَ، وَبِالْقَضَاءِ رَاضِيْنَ، وَبِالنَّعْمَاءِ شَاكِرِيْنَ، وَعَلَى الْبَلاءِ صَابِرِيْنَ، وَتَحْتَ لِوَاءِ سَيِّدِنَا مُحَمَّدٍ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ يَوْمَ الْقِيَامَةِ سَائِرِيْنَ، وَإِلَى الْحَوْضِ وَارِدِيْنَ، وَفِي الْجَنَّةِ دَاخِلِيْنَ، وَمِنَ النَّارِ نَاجِيْنَ، وَعَلَى سَرِيْرَةِ الْكَرَامَةِ قَاعِدِيْنَ، وَبِحُوْرِ عيْنٍ مُتَزَوِّجِيْنَ، وَمِنْ سُنْدُسٍ وَاِسْتَبْرَقٍ وَدِيْبَاجٍ مُتَلَبِّسِيْنَ، وَمِنْ طَعَامِ الْجَنَّةِ آكِلِيْنَ، وَمِنْ لَبَنٍ وَعَسَلٍ مُصَفًّى شَارِبِيْنَ، بِأَكْوَابٍ وَأَبَارِيْقَ وَكَأْسٍ مِنْ مَعِيْنٍ، مَعَ الَّذِيْنَ أَنعَمْتَ عَلَيْهِمْ مِنَ النَّبِيِّين والصِّدِّيقِينَ والشُّهَدَاءِ والصَّالِحِين، وحَسُنَ أُولَئِكَ رَفِيقًا، ذَلِكَ الْفَضْلُ مِنَ اللهِ وَكَفَى بِاللهِ عَلِيْمًا، وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ

    ___________

    Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alameen, was-salatu was-salamu 'ala ashrafil-anbiya-i wal-mursaleen, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een.

    Allahummaj-'alna bil-imani kamilin, wa lil-fara-idhi mu-addin, wa lis-salati hafizhin, wa liz-zakati fa'ilin, wa lima 'indaka talibin, wa li'afwika rajin, wa bil-huda mutamassikin, wa 'anil-laghwi mu'ridin, wa fi'd-dunya zahidin, wa fil-akhirati raghibin, wa bil-qada-i radhin, wa bin-na'ma'i shakirin, wa 'ala al-bala-i sabirin, wa tahta liwa-i sayyidina Muhammadin sallAllahu 'alayhi wa sallama yawmal qiyamati sa-irin, wa ilal-hawdhi waridin, wa fil-jannati dakhalin, wa minan-nari najin, wa 'alas-sariratil-karamati qa'idin, wa bihurin 'aynin mutazawwijin, wa min sundusin wa-istabraqin wa diybajin mutalabbisin, wa min ta'amil-jannati akilin, wa min labanin wa 'asalin musaffan sharibin, bi-akwabin wa abariqa wa ka'-sin min ma'in, ma'al-lazina an'amta 'alayhim minan-nabiyyina was-siddiqina wash-shuhada-i was-saliheen, wa hasuna ula-iqa rafiqa, zalikal-fadhlu minAllahi wa kafa bi-llahi 'aleeman, wal-hamdu lillahi Rabbil 'alameen.

    ___________

    In the name of Allah, The Most Compassionate, The Most Merciful. Praise be to Allah, Lord of all the Worlds. Prayers and salutations be upon the noblest of all the prophets, our leader, Muhammad, and upon his entire family and companions.

    O Allah make us from those who have complete faith, perform all obligations, guard their prayers, give zakat, seek that which is due from You, hope for Your forgiveness, hold on firmly to guidance, turn away from futile acts, show no excessive interest for worldly pleasures, devote for the hereafter, are pleased with the divine decree, are grateful for Your blessings, are patient during trials, would walk under the flag of our leader (sayyidina) Muhammad s.a.w. on the Day of Judgement, would arrive to the Prophet’s well (in the hereafter), would enter the Paradise, would be saved from the hellfire, would sit on the honoured mattresses (of paradise), would be married to the companions of Paradise, would be adorned with garments (of paradise) from Silk and Brocade, would eat from the food of Paradise, would drink from the milk and pure honey in the cups and goblets from the fountain of clear water, in the company of those You bestow blessings upon them from amongst the Prophets, the righteous, the martyrs and the pious and what a great company do they make. Such is Allah’s favour, and it is sufficient that Allah is All-Knowing. Praise be to Allah, Lord of all the Worlds.

    ___________

    Read: How to Perform Solat Terawih: Step-by-Step Guide



    4. Supplication After Witr Prayers in Ramadan

    After ending the Witr prayer, the Prophet s.a.w. would recite three times:

    سُبْحَانَ الْمَلِكِ الْقُدُّوسِ

    "Glory be to the Sovereign, the Most Holy"

    (Sunan An-Nasa'i)

    Afterwards, we may also pray the following dua which is usually read in mosques after praying together in congregation. Ponder upon the meaning of this long and beautiful dua:

    بِسْمِ اللهِ الرَّحْمنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وعَلَى آلِهِ وَصَحبِهِ أَجمَعِين. إِلَهَنَا قَد تَعَرَّضَ لَكَ فِي هَذِهِ اللَّيلَةِ المُتَعَرِّضُون، وَقَصَدَكَ القَاصِدُون، وَرَغِبَ في جُودِكَ وَمَعرُوفِكَ الطَّالِبُون، وَلَكَ فِي هَذِهِ اللَّيلَةِ وَكُلِّ لَيلَةٍ مِن لَيَالِي شَهرِ رَمَضَان نَفَحَاتٍ وَجَوَائِزَ وَمَوَاهِبَ وَعَطَايَا تَجُودُ بِهَا عَلَى مَنْ تَشَاءُ مِنْ عِبَادِك، فَاجْعَلْنَا اللَّهُمَّ مِمَّنْ سَبَقَتْ لَهُ مِنْكَ العِنَايَة، هَا نَحْنُ نَدْعُوكَ كَمَا أَمَرْتَنَا، فَاستَجِبْ مِنَّا كَمَا وَعَدْتَنَا، إِنَّكَ لاَ تُخْلِفُ المِيْعَاد، يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمَّ يَا فَارِقَ الفُرقَانِ وَمُنزِلَ القُرآنِ بِالحِكمَةِ وَالبَيَان

    3x بَارِكِ اللَّهُمَّ لَنَا فِي شَهْرِ رَمَضَان

    وَأَعِدْهُ اللَّهُمَّ عَلَينَا سِنِيناً بَعْدَ سِنِين وَأَعوَامًا بَعدَ أَعوَامٍ عَلَى مَا تُحِبُّهُ وتَرْضَاهُ يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمّ إِنَّ لَكَ فِي هَذِهِ اللَّيلَةِ وَكُلُّ لَيلَةٍ مِن لَيَالِي شَهْرِ رَمَضَان عُتَقَاءَ مِنَ النَّار، فَاجْعَلْنَا اللَّهُمَّ مِنْ عُتَقَائِكَ مِنَ النَّار

    3x اللَّهُمَّ أَجِرْنَا مِنَ النَّارِ سَالِمِين

    وَأَدْخِلْنَا الجَنَّةَ آمِنِين، وَأَلحِقنَا باِلصَّالِحِين، ومَتِّعنَا بِالنَّظَرِ إِلَى وَجهِكَ الكَرِيم، يَا رَبَّ العَالَمِين

    3x اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّا

    اللَّهُمَّ تَقَبَّلْ مِنَّا صَلاتَنَا وَصِيَامَنَا وَقِيَامَنَا وَرُكُوعَنَا وَسُجُودَنَا وَتَخَشُّعَنَا وَتَضَرُّعَنَا وَتَعَبُّدَنَا وَتَمِّم تَقْصِيْرَنَا يَا الله يَا أَرحَمَ الرَّاحِمِين. وَصَلَّى اللَّهُ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى الِهِ وَصَحبِهِ وَسَلَّمَ وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ

    ___________

    Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alamin. Was-salatu was-salamu 'ala ashrafil 'anbiya-i wal-mursalin, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een.

    Ilahana qad ta'arrada laka fi hazihil-laylatil-muta'arridun, wa qasadakal-qasidun, wa raghiba fi judika wa ma'rufikat-talibun, wa laka fi hazihil-laylati wa kulli laylatin min layali shahri Ramadan, nafahatin wa jawa-iza wa mawahiba wa 'ataya tajudu biha 'ala man tasha-u min 'ibadik, faj'alna-Allahumma min man sabaqat lahu minkal 'inayah, ha nahnu nad'uka kama amartana, fa-stajib minna kama wa'adtana, innaka la tukhliful mi'ad, ya Arhamar-Rahimin. Allahumma ya Fariqal-furqan wa Munzilal-qur-an, bil-hikmati wal-bayan.

    Barikillahumma lana fi shahri Ramadan (3x)

    Wa a'idhu-llahuma 'alayna sininan ba'da sinin, wa a'waman ba'da a'wam 'ala ma tuhibbuhu wa tardahu, ya Arhamar-Rahimin. Allahumma innaka fi hazihil-laylati, wa kullu laylatin min layali shahri Ramadan, 'utuqa-a minan-nar, faj'alnAllahumma min 'utuqa-ika minan-nar

    Allahumma ajirna minan-nar salimeen (3x)

    Wa-adkhilnal-jannata amineen, wa-alhiqna bissaliheen, wa-mati'na binnazari ila wajhikal-kareem, ya Rabbal-‘alameen

    Allahumma innaka 'afuwwun tuhibbul-'afwa fa'fu ‘anna (3x)

    Allahumma taqabbal minna salatana, wa siyamana, wa qiyamana, wa ruku'ana, wa sujudana, wa takhashu'ana, wa tadharru'ana, wa ta'abbudana, wa tammim taqseerana, ya Allah ya Arhamar-Rahimeen. Wa sallAllahu 'ala sayyidina Muhammadin wa 'ala alihi wa sahbihi wa sallam, walhamdulillahi Rabbil 'alamin.

    ___________

    In the name of Allah the Most Gracious and Most Merciful. Praise be to the Lord of all the worlds, prayers and salutations be upon the noblest of all the prophets, our leader (sayyiduna) Muhammad, and upon his entire family and companions. O our Lord, the seekers have presented before You in this very night, intending to reach You, desiring for Your bounties and grace. And You bestow in this night just as any other nights in the month of Ramadan, Your hidden bounties, provisions, presents and gifts upon whoever from Your servants as You please. Therefore, make us amongst those You mentioned to receive Your providence. And here we are praying to You as how You have commanded us. So accept our prayers as how You have promised us, for indeed You never break Your promise. O Most Merciful. O Allah, O Divider of truth from falsehood, and Bestower of the Quran with wisdom and clarity,

    O Allah bless us in the month of Ramadan 3x

    Unite us again with Ramadan year after year in a way that You love and pleases You O Most Merciful. O Allah you free in this night just as on any other nights in the month of Ramadan Your servants from the hellfire

    O Allah save us from the hellfire 3x

    Enter us into Paradise safely, enjoin us with the company of the pious, grant us to look upon Your Honourable Grace, O Lord of the worlds

    O Allah, You are indeed Forgiving and love to forgive, so forgive us 3x

    O Allah, accept our Solat, our fast, our night worships (Qiyam), our bow (Ruku’), our prostrations, our submission, our invocation, our devotion and complete our shortcomings, O Allah, O Most Merciful. And prayers and salutations be upon our leader (sayyiduna) Muhammad and upon his family and companions, and praise be to Allah the Lord of all the worlds

    ___________

    Read: How To Pray Tahajjud and Perform Qiyamullail

    5. Supplication in Seeking Laylatul Qadr (Night of Power) in Ramadan



    In a hadith, the Prophet s.a.w encouraged his wife Aisyah r.a. to read the following supplication if one were to meet Laylatul Qadr, the night that is better than a thousand months:

    اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي

    Allahumma innaKa 'Afuwwun, tuhibbul 'afwa, fa'fu 'anni

    "O Allah, You are indeed Forgiving and love to forgive, so forgive me."

    (Sunan At-Tirmizi)

    Although scholars have opinions regarding the exact date of the night of Laylatul Qadr such as it is in the last ten nights, the exact time, by the wisdom of Allah s.w.t remains to be His secret. Hence, it is encouraged for every believer to recite the above supplication repeatedly every night on the nights of Ramadan.

    Read: 4 Beautiful Significance of Laylatul Qadr

    Beyond reciting this supplication upon seeking the Night of Qadr, Muslims also make it a practice to recite this dua from the beginning of Ramadan regularly. Generally, mosques in Singapore recite this supplication after the daily congregational prayers.

    In addition to the list of dua provided above, it is also a common practice for our mosques in Singapore to recite the following:

    يَا تَوَّاب تُب عَلَينَا * وَارحَمنَا وَانظُر إِلَينَا

    قَد كَفَانِي عِلمُ رَبِّي * مِن سُؤَالِي وَاختِيَارِي

    فَدُعَائِي وَابتِهَالِي * شَاهِدٌ لِي بِافتِقَارِي

    أَنَا عَبدٌ صَارَ فَاخرِي * ضِمنَ فَقرِي وَاضطِرَارِي

    Yaa Tawwab tubb 'alayna * War-hamna wa-nzur ilaina
    Qad kafani 'ilmu Rabbi * min su-ali wa-khtiyari
    Fa-du'a'i wa-btihali * Shahidun li biftiqaria
    Ana 'abdun saara fakhiri * Dhimna faqri wa-dhtirari
    "O Most Receiving Of Repentance, accept our repentance – And bestow Your mercy upon us and turn to us
    The Knowledge of my Lord suffices me – From asking and deciding
    For my prayer and invocation – Is a witness to my state of destitute
    I am a servant and my pride lies – In my state of need and desperation.”

    As we increase our supplications to Allah s.w.t, it is important for us to observe the etiquettes of supplication. We start by seeking forgiveness first before anything else (repentance) to invoke upon Allah s.w.t. with humility, demonstrating deprivation and an utter sense of in-need. Allah s.w.t. mentions in the Quran:

    وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ

    "When My servants ask you (O Prophet) about Me: (tell them that) I am truly near. I respond to one’s prayer when they call upon Me. So let them respond ˹with obedience˺ to Me and believe in Me, perhaps they will be guided (to the right path)"

    (Surah Al-Baqarah, 2:186)

    Some scholars have opined that since this verse is placed between verses about Ramadan and the laws of fasting, it indicates the merits of supplication in the blessed month of Ramadan.

    May this list of supplications benefit you and your loved ones. As we seek to attain the spiritual gems in this blessed month, we pray that Allah s.w.t helps us to clean our hearts and make us sincere in our worship. Indeed, He is closer to us than anything or anyone else.

    May Allah s.w.t. accept our acts of worship in this blessed month of Ramadan. May Allah s.w.t. allow us to be better Muslims and servants who serve Him through our service to humanity.


    https://muslim.sg/articles/5-beautiful-dua-for-you-this-ramadan

    https://telegra.ph/5-Beautiful-Dua-for-You-This-Ramadan-03-11
    5 Beautiful Dua for You This Ramadan We thank Allah s.w.t for reuniting us again with Ramadan after a long year of highs and lows. A meeting that the believers desperately need to nourish their faith by receiving the forgiveness of past sins and striving to achieve a higher place in the sight of Allah s.w.t. In a hadith narrated by Abu Hurairah r.a: ‏إِذَا دَخَلَ شَهْرُ رَمَضَانَ فُتِّحَتْ أَبْوَابُ السَّمَاءِ وَغُلِّقَتْ أَبْوَابُ جَهَنَّمَ وَسُلْسِلَتِ الشَّيَاطِين “When the month of Ramadan enters, the gates of Heaven are opened, and the gates of Hell are closed and the devils are chained.” (Sahih Al-Bukhari & Muslim) In this very month, Allah s.w.t sends down His Mercy that is manifested into His forgiveness, multiplied rewards, acceptance and other blessings to His servants. Fortunate it is for those who strive hard to avoid falling into sins, continuously seek repentance and increase his/her worship. It is, however, a waste if we let this reunion pass by us like any other month. Read: The Spiritual Significance of Ramadan To be able to observe various deeds, one needs to supplicate to Allah s.w.t. for aid and acceptance. Thus, prayers serve as reminders as we seek to connect with the Divine. Here are some supplications that we regularly recite in the month of Ramadan. The translations are provided to guide us to understand, internalise and immerse ourselves in the spiritual experience of this sacred month. 1. Ramadan Dua for the Day and Night There are no specific supplications to be read on the day of Ramadan. However, it does not mean there is no emphasis on supplication. We are encouraged to increase our ibadah (worship) to Allah, and “Supplication is worship” (At-Tirmizi) One of the many supplications that we can recite daily during the day and night throughout Ramadan is: أَشهَدُ أَن لاَ إِلَهَ إِلاَّ الله، أَستَغفِرُ الله، نَسأَلُكَ الجَنَّةَ ونَعُوذُ بِكَ مِنَ النَّار Ashhadu an la ilaha illAllah, astaghfirullah, nas-alukal-jannata wa na'uzu bika minan-nar "I bear witness that there is no god worthy of worship but Allah, I seek forgiveness from Allah, we ask you (O Allah) for Paradise and we seek refuge with you from the Hellfire." Our scholars have encouraged us to read the above supplication based on the following Hadith: فاستكثروا فيه من أربع خصال, خصلتين ترضون بهما ربكم ، وخصلتين لا غنى بكم عنهما: فأما الخصلتان اللتان ترضون بهما ربكم: فشهادة أن لا إله إلا الله ، وتستغفرونه ، وأما اللتان لا غنى بكم عنهما : فتسألون الله الجنة ، وتعوذون به من النار "And increase in this month (Ramadan) four matters; two of which shall be to please your Lord, while the other two shall be those of which you cannot make do without. As for the two matters which shall be to please your Lord, are that you should recite the testament of faith Lā ilāha illa Allāh and to seek His forgiveness. And as for the other two matters without which you cannot make do, you should be asking Allāh for paradise and seek refuge with Him from the fire of Jahannam." (Hadith narrated by Ibn Khuzaimah) 2. Dua When Breaking Fast in Ramadan اللَّهُمَّ لَكَ صُمتُ وَعَلَى رِزقِكَ أَفطَرتُ Allahumma laka sumtu wa 'ala rizqika aftartu "O Allah, I have fasted for Your sake and broken the fast upon Your provisions." ذَهَبَ الظَّمأُ، وابْتَلَّتِ العُرُوقُ، وَثَبَتَ الأَجْرُ إِنْ شاءَ اللَّهُ تَعالى Zahabaz-zam-u, wa-btallatil-ʿurūqu, wathabatal-ajru in shā'a Allāhu taʿālā "The thirst is gone, the veins are moistened, and the reward has been earned if Allah wills." (Sunan Abi Dawud) The fasting person will find two kinds of happiness. The first is at the time of breaking the fast; the other is at the time of meeting with his/her Lord. One should be conscious of Allah's presence and that He has promised to send down blessings for the ones observing His fast. We shouldn't be too excited with the feasts lest we forget The One providing these provisions. Be mindful and make heartfelt prayers, for the Prophet s.a.w. mentioned: إِنَّ لِلصَّائِمِ عِنْدَ فِطْرِهِ لَدَعْوَةً مَا تُرَدُّ “Indeed the prayer of the fasting person during his break is not rejected.” (Sunan Ibn Majah) 3. Supplication After Terawih Prayers in Ramadan بِسمِ اللهِ الرَّحمَنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وَعَلَى آلِهِ وَصَحْبِهِ أَجْمَعِيْن اَللَّهُمَّ اجْعَلْناَ بِالْإِيْمَانِ كَامِلِيْنْ، وَلِلْفَرَآئِضِ مُؤَدِّيْنَ، وَلِلصَّلَاةِ حَافِظِيْنَ، وَلِلزَّكَاةِ فَاعِلِيْنَ، وَلِمَا عِنْدَكَ طَالِبِيْنَ، وَلِعَفْوِكَ رَاجِيْنَ، وَبِالْهُدَى مُتَمَسِّكِيْن، وَعَنِ اللَّغْوِ مُعْرِضِيْنَ، وَفِي الدُّنْيَا زَاهِدِيْنَ، وَفِي الْأَخِرَةِ رَاغِبِيْنَ، وَبِالْقَضَاءِ رَاضِيْنَ، وَبِالنَّعْمَاءِ شَاكِرِيْنَ، وَعَلَى الْبَلاءِ صَابِرِيْنَ، وَتَحْتَ لِوَاءِ سَيِّدِنَا مُحَمَّدٍ صَلَّى اللهُ عَلَيْهِ وَسَلَّمَ يَوْمَ الْقِيَامَةِ سَائِرِيْنَ، وَإِلَى الْحَوْضِ وَارِدِيْنَ، وَفِي الْجَنَّةِ دَاخِلِيْنَ، وَمِنَ النَّارِ نَاجِيْنَ، وَعَلَى سَرِيْرَةِ الْكَرَامَةِ قَاعِدِيْنَ، وَبِحُوْرِ عيْنٍ مُتَزَوِّجِيْنَ، وَمِنْ سُنْدُسٍ وَاِسْتَبْرَقٍ وَدِيْبَاجٍ مُتَلَبِّسِيْنَ، وَمِنْ طَعَامِ الْجَنَّةِ آكِلِيْنَ، وَمِنْ لَبَنٍ وَعَسَلٍ مُصَفًّى شَارِبِيْنَ، بِأَكْوَابٍ وَأَبَارِيْقَ وَكَأْسٍ مِنْ مَعِيْنٍ، مَعَ الَّذِيْنَ أَنعَمْتَ عَلَيْهِمْ مِنَ النَّبِيِّين والصِّدِّيقِينَ والشُّهَدَاءِ والصَّالِحِين، وحَسُنَ أُولَئِكَ رَفِيقًا، ذَلِكَ الْفَضْلُ مِنَ اللهِ وَكَفَى بِاللهِ عَلِيْمًا، وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ ___________ Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alameen, was-salatu was-salamu 'ala ashrafil-anbiya-i wal-mursaleen, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een. Allahummaj-'alna bil-imani kamilin, wa lil-fara-idhi mu-addin, wa lis-salati hafizhin, wa liz-zakati fa'ilin, wa lima 'indaka talibin, wa li'afwika rajin, wa bil-huda mutamassikin, wa 'anil-laghwi mu'ridin, wa fi'd-dunya zahidin, wa fil-akhirati raghibin, wa bil-qada-i radhin, wa bin-na'ma'i shakirin, wa 'ala al-bala-i sabirin, wa tahta liwa-i sayyidina Muhammadin sallAllahu 'alayhi wa sallama yawmal qiyamati sa-irin, wa ilal-hawdhi waridin, wa fil-jannati dakhalin, wa minan-nari najin, wa 'alas-sariratil-karamati qa'idin, wa bihurin 'aynin mutazawwijin, wa min sundusin wa-istabraqin wa diybajin mutalabbisin, wa min ta'amil-jannati akilin, wa min labanin wa 'asalin musaffan sharibin, bi-akwabin wa abariqa wa ka'-sin min ma'in, ma'al-lazina an'amta 'alayhim minan-nabiyyina was-siddiqina wash-shuhada-i was-saliheen, wa hasuna ula-iqa rafiqa, zalikal-fadhlu minAllahi wa kafa bi-llahi 'aleeman, wal-hamdu lillahi Rabbil 'alameen. ___________ In the name of Allah, The Most Compassionate, The Most Merciful. Praise be to Allah, Lord of all the Worlds. Prayers and salutations be upon the noblest of all the prophets, our leader, Muhammad, and upon his entire family and companions. O Allah make us from those who have complete faith, perform all obligations, guard their prayers, give zakat, seek that which is due from You, hope for Your forgiveness, hold on firmly to guidance, turn away from futile acts, show no excessive interest for worldly pleasures, devote for the hereafter, are pleased with the divine decree, are grateful for Your blessings, are patient during trials, would walk under the flag of our leader (sayyidina) Muhammad s.a.w. on the Day of Judgement, would arrive to the Prophet’s well (in the hereafter), would enter the Paradise, would be saved from the hellfire, would sit on the honoured mattresses (of paradise), would be married to the companions of Paradise, would be adorned with garments (of paradise) from Silk and Brocade, would eat from the food of Paradise, would drink from the milk and pure honey in the cups and goblets from the fountain of clear water, in the company of those You bestow blessings upon them from amongst the Prophets, the righteous, the martyrs and the pious and what a great company do they make. Such is Allah’s favour, and it is sufficient that Allah is All-Knowing. Praise be to Allah, Lord of all the Worlds. ___________ Read: How to Perform Solat Terawih: Step-by-Step Guide 4. Supplication After Witr Prayers in Ramadan After ending the Witr prayer, the Prophet s.a.w. would recite three times: سُبْحَانَ الْمَلِكِ الْقُدُّوسِ "Glory be to the Sovereign, the Most Holy" (Sunan An-Nasa'i) Afterwards, we may also pray the following dua which is usually read in mosques after praying together in congregation. Ponder upon the meaning of this long and beautiful dua: بِسْمِ اللهِ الرَّحْمنِ الرَّحِيْم. الحَمْدُ لِلَّهِ رَبِّ العَالَمِيْن، وَالصَّلاَةُ وَالسَّلاَمُ عَلَى أَشْرَفِ الأَنْبِيَاءِ وَالمُرْسَلِيْن سَيِّدِنَا وَمَوْلاَنَا مُحَمَّدٍ وعَلَى آلِهِ وَصَحبِهِ أَجمَعِين. إِلَهَنَا قَد تَعَرَّضَ لَكَ فِي هَذِهِ اللَّيلَةِ المُتَعَرِّضُون، وَقَصَدَكَ القَاصِدُون، وَرَغِبَ في جُودِكَ وَمَعرُوفِكَ الطَّالِبُون، وَلَكَ فِي هَذِهِ اللَّيلَةِ وَكُلِّ لَيلَةٍ مِن لَيَالِي شَهرِ رَمَضَان نَفَحَاتٍ وَجَوَائِزَ وَمَوَاهِبَ وَعَطَايَا تَجُودُ بِهَا عَلَى مَنْ تَشَاءُ مِنْ عِبَادِك، فَاجْعَلْنَا اللَّهُمَّ مِمَّنْ سَبَقَتْ لَهُ مِنْكَ العِنَايَة، هَا نَحْنُ نَدْعُوكَ كَمَا أَمَرْتَنَا، فَاستَجِبْ مِنَّا كَمَا وَعَدْتَنَا، إِنَّكَ لاَ تُخْلِفُ المِيْعَاد، يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمَّ يَا فَارِقَ الفُرقَانِ وَمُنزِلَ القُرآنِ بِالحِكمَةِ وَالبَيَان 3x بَارِكِ اللَّهُمَّ لَنَا فِي شَهْرِ رَمَضَان وَأَعِدْهُ اللَّهُمَّ عَلَينَا سِنِيناً بَعْدَ سِنِين وَأَعوَامًا بَعدَ أَعوَامٍ عَلَى مَا تُحِبُّهُ وتَرْضَاهُ يَا أَرْحَمَ الرَّاحِمِين. اللَّهُمّ إِنَّ لَكَ فِي هَذِهِ اللَّيلَةِ وَكُلُّ لَيلَةٍ مِن لَيَالِي شَهْرِ رَمَضَان عُتَقَاءَ مِنَ النَّار، فَاجْعَلْنَا اللَّهُمَّ مِنْ عُتَقَائِكَ مِنَ النَّار 3x اللَّهُمَّ أَجِرْنَا مِنَ النَّارِ سَالِمِين وَأَدْخِلْنَا الجَنَّةَ آمِنِين، وَأَلحِقنَا باِلصَّالِحِين، ومَتِّعنَا بِالنَّظَرِ إِلَى وَجهِكَ الكَرِيم، يَا رَبَّ العَالَمِين 3x اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّا اللَّهُمَّ تَقَبَّلْ مِنَّا صَلاتَنَا وَصِيَامَنَا وَقِيَامَنَا وَرُكُوعَنَا وَسُجُودَنَا وَتَخَشُّعَنَا وَتَضَرُّعَنَا وَتَعَبُّدَنَا وَتَمِّم تَقْصِيْرَنَا يَا الله يَا أَرحَمَ الرَّاحِمِين. وَصَلَّى اللَّهُ عَلَى سَيِّدِنَا مُحَمَّدٍ وَعَلَى الِهِ وَصَحبِهِ وَسَلَّمَ وَالحَمدُ لِلَّهِ رَبِّ العَالَمِينَ ___________ Bismillahir-Rahmanir-Raheem. Alhamdulillahi Rabbil 'alamin. Was-salatu was-salamu 'ala ashrafil 'anbiya-i wal-mursalin, sayyidina wa mawlana Muhammadin wa 'ala alihi wa sahbihi ajma'een. Ilahana qad ta'arrada laka fi hazihil-laylatil-muta'arridun, wa qasadakal-qasidun, wa raghiba fi judika wa ma'rufikat-talibun, wa laka fi hazihil-laylati wa kulli laylatin min layali shahri Ramadan, nafahatin wa jawa-iza wa mawahiba wa 'ataya tajudu biha 'ala man tasha-u min 'ibadik, faj'alna-Allahumma min man sabaqat lahu minkal 'inayah, ha nahnu nad'uka kama amartana, fa-stajib minna kama wa'adtana, innaka la tukhliful mi'ad, ya Arhamar-Rahimin. Allahumma ya Fariqal-furqan wa Munzilal-qur-an, bil-hikmati wal-bayan. Barikillahumma lana fi shahri Ramadan (3x) Wa a'idhu-llahuma 'alayna sininan ba'da sinin, wa a'waman ba'da a'wam 'ala ma tuhibbuhu wa tardahu, ya Arhamar-Rahimin. Allahumma innaka fi hazihil-laylati, wa kullu laylatin min layali shahri Ramadan, 'utuqa-a minan-nar, faj'alnAllahumma min 'utuqa-ika minan-nar Allahumma ajirna minan-nar salimeen (3x) Wa-adkhilnal-jannata amineen, wa-alhiqna bissaliheen, wa-mati'na binnazari ila wajhikal-kareem, ya Rabbal-‘alameen Allahumma innaka 'afuwwun tuhibbul-'afwa fa'fu ‘anna (3x) Allahumma taqabbal minna salatana, wa siyamana, wa qiyamana, wa ruku'ana, wa sujudana, wa takhashu'ana, wa tadharru'ana, wa ta'abbudana, wa tammim taqseerana, ya Allah ya Arhamar-Rahimeen. Wa sallAllahu 'ala sayyidina Muhammadin wa 'ala alihi wa sahbihi wa sallam, walhamdulillahi Rabbil 'alamin. ___________ In the name of Allah the Most Gracious and Most Merciful. Praise be to the Lord of all the worlds, prayers and salutations be upon the noblest of all the prophets, our leader (sayyiduna) Muhammad, and upon his entire family and companions. O our Lord, the seekers have presented before You in this very night, intending to reach You, desiring for Your bounties and grace. And You bestow in this night just as any other nights in the month of Ramadan, Your hidden bounties, provisions, presents and gifts upon whoever from Your servants as You please. Therefore, make us amongst those You mentioned to receive Your providence. And here we are praying to You as how You have commanded us. So accept our prayers as how You have promised us, for indeed You never break Your promise. O Most Merciful. O Allah, O Divider of truth from falsehood, and Bestower of the Quran with wisdom and clarity, O Allah bless us in the month of Ramadan 3x Unite us again with Ramadan year after year in a way that You love and pleases You O Most Merciful. O Allah you free in this night just as on any other nights in the month of Ramadan Your servants from the hellfire O Allah save us from the hellfire 3x Enter us into Paradise safely, enjoin us with the company of the pious, grant us to look upon Your Honourable Grace, O Lord of the worlds O Allah, You are indeed Forgiving and love to forgive, so forgive us 3x O Allah, accept our Solat, our fast, our night worships (Qiyam), our bow (Ruku’), our prostrations, our submission, our invocation, our devotion and complete our shortcomings, O Allah, O Most Merciful. And prayers and salutations be upon our leader (sayyiduna) Muhammad and upon his family and companions, and praise be to Allah the Lord of all the worlds ___________ Read: How To Pray Tahajjud and Perform Qiyamullail 5. Supplication in Seeking Laylatul Qadr (Night of Power) in Ramadan In a hadith, the Prophet s.a.w encouraged his wife Aisyah r.a. to read the following supplication if one were to meet Laylatul Qadr, the night that is better than a thousand months: اللَّهُمَّ إِنَّكَ عَفُوٌّ تُحِبُّ الْعَفْوَ فَاعْفُ عَنِّي Allahumma innaKa 'Afuwwun, tuhibbul 'afwa, fa'fu 'anni "O Allah, You are indeed Forgiving and love to forgive, so forgive me." (Sunan At-Tirmizi) Although scholars have opinions regarding the exact date of the night of Laylatul Qadr such as it is in the last ten nights, the exact time, by the wisdom of Allah s.w.t remains to be His secret. Hence, it is encouraged for every believer to recite the above supplication repeatedly every night on the nights of Ramadan. Read: 4 Beautiful Significance of Laylatul Qadr Beyond reciting this supplication upon seeking the Night of Qadr, Muslims also make it a practice to recite this dua from the beginning of Ramadan regularly. Generally, mosques in Singapore recite this supplication after the daily congregational prayers. In addition to the list of dua provided above, it is also a common practice for our mosques in Singapore to recite the following: يَا تَوَّاب تُب عَلَينَا * وَارحَمنَا وَانظُر إِلَينَا قَد كَفَانِي عِلمُ رَبِّي * مِن سُؤَالِي وَاختِيَارِي فَدُعَائِي وَابتِهَالِي * شَاهِدٌ لِي بِافتِقَارِي أَنَا عَبدٌ صَارَ فَاخرِي * ضِمنَ فَقرِي وَاضطِرَارِي Yaa Tawwab tubb 'alayna * War-hamna wa-nzur ilaina Qad kafani 'ilmu Rabbi * min su-ali wa-khtiyari Fa-du'a'i wa-btihali * Shahidun li biftiqaria Ana 'abdun saara fakhiri * Dhimna faqri wa-dhtirari "O Most Receiving Of Repentance, accept our repentance – And bestow Your mercy upon us and turn to us The Knowledge of my Lord suffices me – From asking and deciding For my prayer and invocation – Is a witness to my state of destitute I am a servant and my pride lies – In my state of need and desperation.” As we increase our supplications to Allah s.w.t, it is important for us to observe the etiquettes of supplication. We start by seeking forgiveness first before anything else (repentance) to invoke upon Allah s.w.t. with humility, demonstrating deprivation and an utter sense of in-need. Allah s.w.t. mentions in the Quran: وَإِذَا سَأَلَكَ عِبَادِي عَنِّي فَإِنِّي قَرِيبٌ أُجِيبُ دَعْوَةَ الدَّاعِ إِذَا دَعَانِ فَلْيَسْتَجِيبُوا لِي وَلْيُؤْمِنُوا بِي لَعَلَّهُمْ يَرْشُدُونَ "When My servants ask you (O Prophet) about Me: (tell them that) I am truly near. I respond to one’s prayer when they call upon Me. So let them respond ˹with obedience˺ to Me and believe in Me, perhaps they will be guided (to the right path)" (Surah Al-Baqarah, 2:186) Some scholars have opined that since this verse is placed between verses about Ramadan and the laws of fasting, it indicates the merits of supplication in the blessed month of Ramadan. May this list of supplications benefit you and your loved ones. As we seek to attain the spiritual gems in this blessed month, we pray that Allah s.w.t helps us to clean our hearts and make us sincere in our worship. Indeed, He is closer to us than anything or anyone else. May Allah s.w.t. accept our acts of worship in this blessed month of Ramadan. May Allah s.w.t. allow us to be better Muslims and servants who serve Him through our service to humanity. https://muslim.sg/articles/5-beautiful-dua-for-you-this-ramadan https://telegra.ph/5-Beautiful-Dua-for-You-This-Ramadan-03-11
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  • 🙌 How to make Lemon Chia Water?

    To make chia water simply soak 1 tbsp of chia seeds in 2 cups of water for 10-20 minutes. The longer you leave it, the more water the chia seeds will absorb and the more gel-like they will become.

    I like to add lemon or lime juice to mine as it is anti-inflammatory and gives the water a great flavor without the need for sugar.

    You can add ½ to 1 teaspoon of honey or maple syrup if you want some sweetness in there too.

    Chia water can be made in advance and stored in an airtight container in the fridge for the week. The seeds will clump so just give it a really good shake before drinking.

    Join: t.me/Health Tips🍀
    🙌 How to make Lemon Chia Water? To make chia water simply soak 1 tbsp of chia seeds in 2 cups of water for 10-20 minutes. The longer you leave it, the more water the chia seeds will absorb and the more gel-like they will become. I like to add lemon or lime juice to mine as it is anti-inflammatory and gives the water a great flavor without the need for sugar. You can add ½ to 1 teaspoon of honey or maple syrup if you want some sweetness in there too. Chia water can be made in advance and stored in an airtight container in the fridge for the week. The seeds will clump so just give it a really good shake before drinking. Join: t.me/Health Tips🍀
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  • Showcase the house of the bee colony, and explain the mechanism of how the bee lives and makes honey using this fully customizable beehive infographic PowerPoint presentation. You can also showcase the overall cycle of beehive structure.
    Watch Now: https://youtu.be/_pl7FmgDAdM
    Download Now: https://bit.ly/3WRH3Ru
    #infographic #infographicdesign #infografis #infografika #powerpointpresentation #powerpointtemplates #powerpointdesign #slides #Pptslides #ppt #pptdesign #presentation #presentationdesign #beehive
    Showcase the house of the bee colony, and explain the mechanism of how the bee lives and makes honey using this fully customizable beehive infographic PowerPoint presentation. You can also showcase the overall cycle of beehive structure. Watch Now: https://youtu.be/_pl7FmgDAdM Download Now: https://bit.ly/3WRH3Ru #infographic #infographicdesign #infografis #infografika #powerpointpresentation #powerpointtemplates #powerpointdesign #slides #Pptslides #ppt #pptdesign #presentation #presentationdesign #beehive
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  • Everything to know about the Health Benefits of Beets
    Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

    Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

    In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

    What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

    Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

    Share on Pinterest
    Beets boast an impressive nutritional profile.

    They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

    Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

    Calories: 44
    Protein: 1.7 grams
    Fat: 0.2 grams
    Carbs: 10 grams
    Fiber: 2 grams
    Folate: 20% of the Daily Value (DV)
    Manganese: 14% of the DV
    Copper: 8% of the DV
    Potassium: 7% of the DV
    Magnesium: 6% of the DV
    Vitamin C: 4% of the DV
    Vitamin B6: 4% of the DV
    Iron: 4% of the DV
    Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

    They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

    Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

    Summary
    Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

    Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

    In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

    The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

    These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

    Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

    However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

    Summary
    Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

    Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

    Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

    According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

    Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

    It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

    Summary
    Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

    Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

    This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

    One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

    Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

    Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

    Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

    Summary
    Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

    One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

    Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

    This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

    Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

    Summary
    Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

    »MORE:Living with diabetes? Explore our top resources.
    Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

    The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

    Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

    Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

    However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

    Summary
    Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

    Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

    Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

    Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

    However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

    Summary
    Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

    Beets have several nutritional properties that could make them a great addition to a balanced diet.

    First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

    Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

    The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

    Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

    Summary
    Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

    Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

    You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

    Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

    Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

    Are beets good for people with diabetes?

    Here are some delicious and interesting ways to add more beets to your diet:

    Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
    Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
    Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
    Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
    Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
    Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
    Summary
    Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

    Can you eat beets everyday?

    It’s always best to follow a varied diet.

    Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

    Always speak with a doctor before making significant dietary changes.

    Are beets a superfood?

    Some people call beets a superfood because they are rich in essential nutrients.

    Are beets anti-inflammatory?

    Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

    Can beets boost your sexual health?

    Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

    The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

    Can beets help with sexual function?

    Beets are highly nutritious and loaded with health-promoting properties.

    They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

    Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

    https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    Everything to know about the Health Benefits of Beets Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them. Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile. In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties. What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others. Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake. Share on Pinterest Beets boast an impressive nutritional profile. They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source). Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source): Calories: 44 Protein: 1.7 grams Fat: 0.2 grams Carbs: 10 grams Fiber: 2 grams Folate: 20% of the Daily Value (DV) Manganese: 14% of the DV Copper: 8% of the DV Potassium: 7% of the DV Magnesium: 6% of the DV Vitamin C: 4% of the DV Vitamin B6: 4% of the DV Iron: 4% of the DV Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source). They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source). Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source). Summary Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper. Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source). In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source). The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source). These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source). Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source). However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source). Summary Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke. Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance. Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source). According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source). Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source). It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source). Summary Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing. Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source). This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source). One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source). Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20). Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source). Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits. Summary Beets may have a number of anti-inflammatory effects, although further research in humans is needed. One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source). Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source). This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source). Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source). Summary Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions. »MORE:Living with diabetes? Explore our top resources. Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia. The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source). Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source). Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source). However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population. Summary Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed. Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source). Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source). Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source). However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed. Summary Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection. Beets have several nutritional properties that could make them a great addition to a balanced diet. First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source). Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source). The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source). Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source). Summary Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality. Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet. You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated. Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible. Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content. Are beets good for people with diabetes? Here are some delicious and interesting ways to add more beets to your diet: Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad. Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous. Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation. Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here. Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets. Summary Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached. Can you eat beets everyday? It’s always best to follow a varied diet. Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet. Always speak with a doctor before making significant dietary changes. Are beets a superfood? Some people call beets a superfood because they are rich in essential nutrients. Are beets anti-inflammatory? Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20). Can beets boost your sexual health? Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source). The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this. Can beets help with sexual function? Beets are highly nutritious and loaded with health-promoting properties. They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells. Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices. https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories
    WWW.HEALTHLINE.COM
    9 Impressive Health Benefits of Beets
    Beetroots are a vibrantly colored, delicious, and nutritious vegetable with many health benefits. Here are 9 beet benefits, backed by science.
    Like
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    0 Yorumlar 1 hisse senetleri 13175 Views
  • Honey and onions
    Honey and onions
    Like
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    0 Yorumlar 0 hisse senetleri 225 Views 2
  • I did not know this. I have local honey in my tea. Alway using a metal spoon 🥄
    Did you know that one of the world's first coins had a bee symbol?
    Did you know that honey contains live enzymes?
    Did you know that in contact with a metal spoon, these enzymes die? The best way to eat honey is with a wooden spoon; if you can't find one, use a plastic spoon.
    Did you know that honey contains a substance that helps the brain work better?
    Did you know that honey is one of the few foods on earth that alone can sustain human life?
    Did you know that bees saved people from starvation in Africa?
    That a spoonful of honey is enough to keep a man alive for 24 hours?
    Did you know that propolis produced by bees is one of the most powerful natural antibiotics?
    Did you know that honey has no expiry date?
    Did you know that the bodies of the world's greatest emperors were buried in gold coffins, then covered in honey to prevent putrefaction?
    Did you know that the term "Honeymoon" (honeymoon) comes from the fact that the bride and groom consumed honey for fertility after their marriage?
    Did you know that a bee lives less than 40 days, visits at least 1000 flowers and produces less than a teaspoon of honey, but for her it is the work of a lifetime.
    Thank you precious bees!
    I did not know this. I have local honey in my tea. Alway using a metal spoon 🥄 Did you know that one of the world's first coins had a bee symbol? Did you know that honey contains live enzymes? Did you know that in contact with a metal spoon, these enzymes die? The best way to eat honey is with a wooden spoon; if you can't find one, use a plastic spoon. Did you know that honey contains a substance that helps the brain work better? Did you know that honey is one of the few foods on earth that alone can sustain human life? Did you know that bees saved people from starvation in Africa? That a spoonful of honey is enough to keep a man alive for 24 hours? Did you know that propolis produced by bees is one of the most powerful natural antibiotics? Did you know that honey has no expiry date? Did you know that the bodies of the world's greatest emperors were buried in gold coffins, then covered in honey to prevent putrefaction? Did you know that the term "Honeymoon" (honeymoon) comes from the fact that the bride and groom consumed honey for fertility after their marriage? Did you know that a bee lives less than 40 days, visits at least 1000 flowers and produces less than a teaspoon of honey, but for her it is the work of a lifetime. Thank you precious bees!
    Like
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    1 Yorumlar 0 hisse senetleri 4629 Views
  • https://www.dailymail.co.uk/news/article-12904363/Sex-ring-Boston-Virgiinia-honeypot-China-South-Korea-ensnare-officials.html
    https://www.dailymail.co.uk/news/article-12904363/Sex-ring-Boston-Virgiinia-honeypot-China-South-Korea-ensnare-officials.html
    WWW.DAILYMAIL.CO.UK
    Boston and D.C. sex ring may have been 'honeypot' by foreign state
    Experts interviewed by DailyMail.com suspect the network of brothels operating in the Greater Boston and Washington D.C. areas was a honeypot to ensnare high-ranking US officials.
    Like
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    0 Yorumlar 0 hisse senetleri 914 Views
  • Why Does the Govt Want Us Dead?
    Alternative Health and HealingJuly 28, 2020

    Article by Jason Christoff

    Although this is a very sharp and harsh question to headline any article, it is a question that has to be asked. Why are most (if not all) of our trusted institutions colluding to kill or injure us? Why? For the average person who lives inside our very cozy media and government illusion, it’s often a question that their minds won’t even allow them to ponder. The average person’s fear of reality ends up being a maximum-security psychic prison in most cases. This same fear inhibits the average person from processing what’s obviously happening in our world today. The fear I allude to, which inhibits many people from coming into full contact with their very harsh and painful reality, has to do with a massive Grand Canyon sized contradiction gap between what the general public was taught (by conventional media and within government schools) and what’s literally happening right in front of our very eyes.

    Most people today are mentally paralyzed from reacting to their own destruction. Many just can’t muster a logical reaction to the culling/injuring of their loved ones and the destruction of their entire culture….simply because they were taught for decades that “the government would never do that! That’s just a conspiracy theory!“. Here’s what should be a very obvious NEWSFLASH, the governments around the world are in fact doing that. On top of that, much worse is coming from these governments if “we the people” don’t start thinking, acting and talking like fully functional mature adults very soon. May I remind everyone that democide, which is a word that means “death by government“, has tallied well over 250 million kills in the last 100 years alone. Governments do indeed kill their own citizens and there are concrete reasons for those state sanctioned murders. I’ll explain the primary reason why governments kill their own citizens, a little further down in this article. You won’t like the answer but I’m going to tell you anyway, so maybe at some point the public could possibly muster a logical and rational reaction to their state sponsored (propaganda driven) euthanasia.


    Government is also just a word. Government doesn’t exist in real time. Let me explain. If you can’t have tea or make an appointment with something, it doesn’t exist. Go ahead, go into a government building and tell them you would like to make an appointment with government. Tell a government staffer that you would like to talk directly to government. The staffers in the government building will offer you a meeting with a person whose name isn’t “government”. It’s like going to church and wanted to talk to God, you only get a representative of God, an intermediary, a go-between. The point here is that we’re being euthanized and crippled by evil people hiding behind an illusionary facade purposely named government, because in our bizzarro world……humans appear perfectly OK with being killed by something that doesn’t exist, compared to being killed by a regular person. If a regular person murders even one citizen, the public seems to collectively understand that a crime has been committed. If an organization called government (run by real people) murders millions of other people, many humans seem OK with all of it, as most appear generally unable to mount a logical response to state sanctioned murder. These blind spots in the human psyche make most humans sitting ducks when the state initiates one of its historical butchering rampages. Just such a butchering rampage started in March 2020 and of course it’s still ongoing.


    History and Origins of Agenda 2030/The Great Reset/New World Order Cabal
    Unfortunately, all your friends who work for the government are IN FACT getting paid to destroy themselves, destroy their communities, destroy their culture, destroy their own kids and destroy their countries. I explain clearly why all government staffers are the most dangerous people on the planet inside this new article. Democides are never executed by the people at the top, who hide behind the fabricated government facade and name plate. It’s the government staffers who have carried out the democides throughout all of recorded history. Today is no different. If a government staffer will inject poison into themselves to keep getting a paycheck, they’ll certainly inject poison into you, in order to keep getting that same paycheck. There’s no psychology degree required to make this connection in logic. For a government staffer to keep getting paid, the destruction of the public and the government corruption must continue. Government school produces graduates who are unable to care for themselves independently, in the most important ways….so blind obedience to evil (or anyone else handing out the orders) is already baked in the cake.

    All government staffers are indeed executing the evil orders that they’re given from on high. In the end what’s happening on our streets is enough to make Satan himself giggle with envy. Government workers are being financially compensated to destroy themselves and their own countries because they believe “the government would never do that.” These government workers can’t react because they’re completely dependent on the state stealing money from the general public and handing it over to them (known as piracy and sharing the booty of the heist)…..in order that the government staffers execute their evil orders.


    The Deagel Report Predicts Massive Depopulation By 2025
    We also have the general public getting destroyed, who stand there paralyzed, watching their own voluntary slow paced soft kill genocide unfold……..because they also can’t reconcile reality with their conditioned programming that “the government would never do that.” As the government staffers are paid to kill and injure their neighbors, those government staffers are always thinking “the government would never do that.” As the general public are getting euthanized by the government staffers, the average citizen is also thinking “the government would never do that.” The government staffers are killing and injuring. The public are being murdered and injured yet both parties can’t believe it’s happening, so it’s like a mass hypnosis show gone wild. In all reality, it is a mass hypnosis show gone wild. The entire COVID agenda is based on mass hypnosis.

    Trying to explain this to a mind controlled and hypnotized population is like trying to staple water to a tree. You can try but failure is usually guaranteed to occur somewhere along the way. As the brainwashed North Americans are culling each other for rent, food and entertainment credits (AKA money) you simply hear them yelling from inside the cull zones, “TRUMP!”, “BIDEN!”, “BLACK FRIDAY!” “INCLUSION!”, “GENDER!”, “WE NEED MORE GOVERNMENT TO FIX GOVERNMENT!”, “CNN!”, ‘TUCKER CARLSON!”, “WHO WON THE SPORTS BALL GAME!”, CANADA’S THE FREEST COUNTRY IN THE WORLD!”, “SAFE AND EFFECTIVE!!” etc., etc. You could strangle these people with a cordless phone, really you could. The democide has never been so easy.


    In fact, this democide is actually democide 2.0, as I’ve pointed out numerous times in past articles. In democide 2.0, the people are psychologically manipulated to destroy themselves, poison themselves, euthanize themselves, poison their own children, censor anyone telling the truth, insult anyone telling the truth, celebrate the people paid to murder them, adore the institutions paid to murder them, plus wait patiently in line for their dose of poison. No one was born this stupid of course, the people organizing this cull made sure to make the public this stupid, in order to lubricate the cull. Yes, all this was planned long in advance. Tricking people to kill, euthanize and democide themselves (before the enemy even presents itself inside our borders) is called 5th Generation Warfare. What’s even more shocking is that the higher your grades in government school, the more likely you were to parrot the lies of known liars and fall for the COVID scam that started in March 2020….. according to Dr. Mattias Desmet.


    As for the Grand Canyon sized gap between what the public was taught by media/government and what’s really happening on the ground today (which freezes the public in their collective shoes) let’s just look at one example. We were all taught through government schooling and lamestream media that each country was separate and that each country was run by separate interests, unique to the people inside each different country. What happened from 2020 forward proved, without any shadow of a doubt, that not only was this widely held belief FALSE but each supposed separate government was heavily invested in similar policies that aimed to destroy its citizenry on every level imaginable.

    Lock downs were used worldwide to destroy the public financially, as the big corporations were permitted to stay open as 25% of all small businesses were wiped off the map. More for the ruling 1%, less for you…..leading to none for you if you don’t wake up. Lock downs were used to destroy the public emotionally, as suicide rates are now the highest in recorded history. Bottle shops, narcotic outlets in Canada (where they now sell cocaine, heroin and fentanyl to the public legally in BC), junk food corner stores and fast-food restaurants were deemed essential during a health crisis, in order to destroy the public physically……and of course the exercise outlets, massage therapists and any health improvement hub were shut down. All for your health and safety of course. All the cocaine, death jabs and bankrupt fitness clubs make you much safer and much healthier. Everyone knows that. The public were destroyed spiritually through church closures and vicious attacks on church leaders. It’s all so obvious…yet you actually need to have at least one living brain cell left on duty, which at this point many don’t possess unfortunately.


    Fauci’s Hospital Covid Protocols are Killing THOUSANDS
    And it’s not like anyone tried to warn us for decades in advance, right? We’ve had an absolute Macy’s Day parade of whistleblowers, trying to warn the comfort coma collective that something wasn’t right and that trouble was brewing. We had Yuri Besmenov who tried to warn us 50 years ago. We had Jordan Maxwell. We had Dr. John Coleman. We had G Edward Griffin. We had Dr. Richard Day and Dr. Lawrence Dunegan. We had Bill Cooper. We had Eustace Mullins. We had Ronald Bernard. We’ve had Alan Watt. We’ve even had Jesus talking about the banksters long ago but today the church leaders are getting paid (though corrupt channels like the Faith Based Initiative in the US) to tell their followers to remove their brains and take their shots of poison. How many wake-up calls does humanity really need to start connecting the dots here, especially when the dots are the size of the moon and the sun. God at this point is doing a 24 hour a day face palm, especially when people are waiting patiently inline to inject poison into themselves, thinking that the poison will make them healthier and thinking that poisoning themselves will make their bodies work better. Poison can’t make you healthy. Poison doesn’t work like that. Remember the bible’s warning about Pharmakia? Remember? Remember the phrase, “the greatest trick the devil ever pulled was to convince people he didn’t exist“?


    The Fall of the Cabal ~ Original 10 Part Series and the Sequel
    So again the big question………why are they trying to injure and/or kill me? The answer to this question is simple and it won’t take too long to explain. It’s about theft. You’re dealing with a multi-generational crime syndicate who has set this entire hypno-brainwashing death centric stage production up, in order to steal your assets. All your assets. Their plan is also simple. If you die and you have a will, your assets go to your kids or other beneficiaries. If your kids or beneficiaries are killed and they don’t have anyone to bequeath those assets to, those assets go to the state. The state is this ancient multi-generation crime syndicate. Below is a chart regarding all the different ways they’re using to either kill you right now or the ways they will use to try and kill you in the future. Each square represents a power play (by this death cult), which will end with you getting denied what you need to live, if you happen to refuse the genocide injection of the day. Death or death? What’s your choice? Door #1 (death) or door #2 (death)? Are you ready to stop drinking wine, eating junk food and watching a screen yet? Do you think you’re ready to react yet? This cult will also do everything they can to bankrupt your country, in order to place your country into receivership to the banking cartel. At the point, the banking cartel (them again, dressed as bankers) get to repossess all your assets in a nationwide bankruptcy trustee agreement. If they kill everyone in your family line, they get all your stuff. If they purposely bankrupt the country, they also get all your stuff. It may be time to start paying closer attention to the con men on TV in $3000 suits.


    The group doing this has done this before and you can read more about this group in this article and many more articles on my website. That is why you’re born into a world where some people are billionaires, and your family has nothing. This cycle is a repeating cycle. Grow the humans on the human honey farms, let those indoctrinated and brainwashed humans produce the honey (money and assets), steal that honey, murder the bees (us, the humans… as to get rid of any witlessness) and start the human bee farming operation all over again with a brand new crop of humans who are mind controlled and brainwashed into accepting this massive spider web of lies, deception, piracy and open satanism.

    The solution is simple. Humans are the only farmed animals on this planet who can jump the fence and remove their farmers by force. This is the solution.


    TONS of World News Info and Monthly Newsletters Posted Here: www.RealTruthRealNews.com


    Covid Vaccine Detox Remedies, Protocols and Products: www.DiamondzDetox.com

    Alternative Remedies For the Common Cold and Flu: CLICK HERE

    Ivermectin/Fenbendazole – Cancer Treatment/Cure: https://tinyurl.com/4f2u958k

    RealTruthRealNews on Rumble www.rumble.com/Diamondz

    My Telegram Channel: https://t.me/RealTruthRealNews

    Check Out This COOL T-Shirt and Many More Like It HERE

    Check out my High Quality Immune Boosting and Wellness Products HERE

    Alternative Health Blog: www.DiamondzUltimateHealth.com
    🛑 My Covid Vaccine Detox Remedies and Protocols Website: www.DiamondzDetox.com

    🛑 Dr. Peter McCullough Recommends “Spike Support” With Nattokinase to Dissolve the Spike Protein From the Covid Jab, You Can Find it Here: Spike Support

    🛑 Order Ivermectin – Hydroxychloroqine – Azithromycin (Z-Pack), Budesonide and Other Meds Online: www.BodywisePharmacy.com

    🛑 Order Fenbendazole Here: FenBen Labs

    🛑 Dr. Zev Zelenko’s Products Include “Z-Detox” For Covid Vaccine Protection – “Z-Flu” Protection Against Colds and Flu and “Z-Shield” which helps defend against dormant viruses. All Products Can Be Found Here: https://tinyurl.com/yc8zhusw

    🛑 “Clean Slate” by ROOT Brands Provides a Full Body Detox Cleanse and Healing From Damage Caused By the Covid Vaccine Ingredients:
    https://therootbrands.com/bodywisecbd
    ROOT Brands CEO Christina Rahm Explains Her Incredible Products in This Video: https://tinyurl.com/bddyekfu.

    🛑 High Grade Zeolite for Detox: https://tinyurl.com/53uxv89j

    🛑 Chlorine Dioxide (MMS): https://tinyurl.com/43kdtmr3


    The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. We expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. We do not endorse specifically any test, treatment, or procedure mentioned on the site.
    Why Does the Govt Want Us Dead? Alternative Health and HealingJuly 28, 2020 Article by Jason Christoff Although this is a very sharp and harsh question to headline any article, it is a question that has to be asked. Why are most (if not all) of our trusted institutions colluding to kill or injure us? Why? For the average person who lives inside our very cozy media and government illusion, it’s often a question that their minds won’t even allow them to ponder. The average person’s fear of reality ends up being a maximum-security psychic prison in most cases. This same fear inhibits the average person from processing what’s obviously happening in our world today. The fear I allude to, which inhibits many people from coming into full contact with their very harsh and painful reality, has to do with a massive Grand Canyon sized contradiction gap between what the general public was taught (by conventional media and within government schools) and what’s literally happening right in front of our very eyes. Most people today are mentally paralyzed from reacting to their own destruction. Many just can’t muster a logical reaction to the culling/injuring of their loved ones and the destruction of their entire culture….simply because they were taught for decades that “the government would never do that! That’s just a conspiracy theory!“. Here’s what should be a very obvious NEWSFLASH, the governments around the world are in fact doing that. On top of that, much worse is coming from these governments if “we the people” don’t start thinking, acting and talking like fully functional mature adults very soon. May I remind everyone that democide, which is a word that means “death by government“, has tallied well over 250 million kills in the last 100 years alone. Governments do indeed kill their own citizens and there are concrete reasons for those state sanctioned murders. I’ll explain the primary reason why governments kill their own citizens, a little further down in this article. You won’t like the answer but I’m going to tell you anyway, so maybe at some point the public could possibly muster a logical and rational reaction to their state sponsored (propaganda driven) euthanasia. Government is also just a word. Government doesn’t exist in real time. Let me explain. If you can’t have tea or make an appointment with something, it doesn’t exist. Go ahead, go into a government building and tell them you would like to make an appointment with government. Tell a government staffer that you would like to talk directly to government. The staffers in the government building will offer you a meeting with a person whose name isn’t “government”. It’s like going to church and wanted to talk to God, you only get a representative of God, an intermediary, a go-between. The point here is that we’re being euthanized and crippled by evil people hiding behind an illusionary facade purposely named government, because in our bizzarro world……humans appear perfectly OK with being killed by something that doesn’t exist, compared to being killed by a regular person. If a regular person murders even one citizen, the public seems to collectively understand that a crime has been committed. If an organization called government (run by real people) murders millions of other people, many humans seem OK with all of it, as most appear generally unable to mount a logical response to state sanctioned murder. These blind spots in the human psyche make most humans sitting ducks when the state initiates one of its historical butchering rampages. Just such a butchering rampage started in March 2020 and of course it’s still ongoing. History and Origins of Agenda 2030/The Great Reset/New World Order Cabal Unfortunately, all your friends who work for the government are IN FACT getting paid to destroy themselves, destroy their communities, destroy their culture, destroy their own kids and destroy their countries. I explain clearly why all government staffers are the most dangerous people on the planet inside this new article. Democides are never executed by the people at the top, who hide behind the fabricated government facade and name plate. It’s the government staffers who have carried out the democides throughout all of recorded history. Today is no different. If a government staffer will inject poison into themselves to keep getting a paycheck, they’ll certainly inject poison into you, in order to keep getting that same paycheck. There’s no psychology degree required to make this connection in logic. For a government staffer to keep getting paid, the destruction of the public and the government corruption must continue. Government school produces graduates who are unable to care for themselves independently, in the most important ways….so blind obedience to evil (or anyone else handing out the orders) is already baked in the cake. All government staffers are indeed executing the evil orders that they’re given from on high. In the end what’s happening on our streets is enough to make Satan himself giggle with envy. Government workers are being financially compensated to destroy themselves and their own countries because they believe “the government would never do that.” These government workers can’t react because they’re completely dependent on the state stealing money from the general public and handing it over to them (known as piracy and sharing the booty of the heist)…..in order that the government staffers execute their evil orders. The Deagel Report Predicts Massive Depopulation By 2025 We also have the general public getting destroyed, who stand there paralyzed, watching their own voluntary slow paced soft kill genocide unfold……..because they also can’t reconcile reality with their conditioned programming that “the government would never do that.” As the government staffers are paid to kill and injure their neighbors, those government staffers are always thinking “the government would never do that.” As the general public are getting euthanized by the government staffers, the average citizen is also thinking “the government would never do that.” The government staffers are killing and injuring. The public are being murdered and injured yet both parties can’t believe it’s happening, so it’s like a mass hypnosis show gone wild. In all reality, it is a mass hypnosis show gone wild. The entire COVID agenda is based on mass hypnosis. Trying to explain this to a mind controlled and hypnotized population is like trying to staple water to a tree. You can try but failure is usually guaranteed to occur somewhere along the way. As the brainwashed North Americans are culling each other for rent, food and entertainment credits (AKA money) you simply hear them yelling from inside the cull zones, “TRUMP!”, “BIDEN!”, “BLACK FRIDAY!” “INCLUSION!”, “GENDER!”, “WE NEED MORE GOVERNMENT TO FIX GOVERNMENT!”, “CNN!”, ‘TUCKER CARLSON!”, “WHO WON THE SPORTS BALL GAME!”, CANADA’S THE FREEST COUNTRY IN THE WORLD!”, “SAFE AND EFFECTIVE!!” etc., etc. You could strangle these people with a cordless phone, really you could. The democide has never been so easy. In fact, this democide is actually democide 2.0, as I’ve pointed out numerous times in past articles. In democide 2.0, the people are psychologically manipulated to destroy themselves, poison themselves, euthanize themselves, poison their own children, censor anyone telling the truth, insult anyone telling the truth, celebrate the people paid to murder them, adore the institutions paid to murder them, plus wait patiently in line for their dose of poison. No one was born this stupid of course, the people organizing this cull made sure to make the public this stupid, in order to lubricate the cull. Yes, all this was planned long in advance. Tricking people to kill, euthanize and democide themselves (before the enemy even presents itself inside our borders) is called 5th Generation Warfare. What’s even more shocking is that the higher your grades in government school, the more likely you were to parrot the lies of known liars and fall for the COVID scam that started in March 2020….. according to Dr. Mattias Desmet. As for the Grand Canyon sized gap between what the public was taught by media/government and what’s really happening on the ground today (which freezes the public in their collective shoes) let’s just look at one example. We were all taught through government schooling and lamestream media that each country was separate and that each country was run by separate interests, unique to the people inside each different country. What happened from 2020 forward proved, without any shadow of a doubt, that not only was this widely held belief FALSE but each supposed separate government was heavily invested in similar policies that aimed to destroy its citizenry on every level imaginable. Lock downs were used worldwide to destroy the public financially, as the big corporations were permitted to stay open as 25% of all small businesses were wiped off the map. More for the ruling 1%, less for you…..leading to none for you if you don’t wake up. Lock downs were used to destroy the public emotionally, as suicide rates are now the highest in recorded history. Bottle shops, narcotic outlets in Canada (where they now sell cocaine, heroin and fentanyl to the public legally in BC), junk food corner stores and fast-food restaurants were deemed essential during a health crisis, in order to destroy the public physically……and of course the exercise outlets, massage therapists and any health improvement hub were shut down. All for your health and safety of course. All the cocaine, death jabs and bankrupt fitness clubs make you much safer and much healthier. Everyone knows that. The public were destroyed spiritually through church closures and vicious attacks on church leaders. It’s all so obvious…yet you actually need to have at least one living brain cell left on duty, which at this point many don’t possess unfortunately. Fauci’s Hospital Covid Protocols are Killing THOUSANDS And it’s not like anyone tried to warn us for decades in advance, right? We’ve had an absolute Macy’s Day parade of whistleblowers, trying to warn the comfort coma collective that something wasn’t right and that trouble was brewing. We had Yuri Besmenov who tried to warn us 50 years ago. We had Jordan Maxwell. We had Dr. John Coleman. We had G Edward Griffin. We had Dr. Richard Day and Dr. Lawrence Dunegan. We had Bill Cooper. We had Eustace Mullins. We had Ronald Bernard. We’ve had Alan Watt. We’ve even had Jesus talking about the banksters long ago but today the church leaders are getting paid (though corrupt channels like the Faith Based Initiative in the US) to tell their followers to remove their brains and take their shots of poison. How many wake-up calls does humanity really need to start connecting the dots here, especially when the dots are the size of the moon and the sun. God at this point is doing a 24 hour a day face palm, especially when people are waiting patiently inline to inject poison into themselves, thinking that the poison will make them healthier and thinking that poisoning themselves will make their bodies work better. Poison can’t make you healthy. Poison doesn’t work like that. Remember the bible’s warning about Pharmakia? Remember? Remember the phrase, “the greatest trick the devil ever pulled was to convince people he didn’t exist“? The Fall of the Cabal ~ Original 10 Part Series and the Sequel So again the big question………why are they trying to injure and/or kill me? The answer to this question is simple and it won’t take too long to explain. It’s about theft. You’re dealing with a multi-generational crime syndicate who has set this entire hypno-brainwashing death centric stage production up, in order to steal your assets. All your assets. Their plan is also simple. If you die and you have a will, your assets go to your kids or other beneficiaries. If your kids or beneficiaries are killed and they don’t have anyone to bequeath those assets to, those assets go to the state. The state is this ancient multi-generation crime syndicate. Below is a chart regarding all the different ways they’re using to either kill you right now or the ways they will use to try and kill you in the future. Each square represents a power play (by this death cult), which will end with you getting denied what you need to live, if you happen to refuse the genocide injection of the day. Death or death? What’s your choice? Door #1 (death) or door #2 (death)? Are you ready to stop drinking wine, eating junk food and watching a screen yet? Do you think you’re ready to react yet? This cult will also do everything they can to bankrupt your country, in order to place your country into receivership to the banking cartel. At the point, the banking cartel (them again, dressed as bankers) get to repossess all your assets in a nationwide bankruptcy trustee agreement. If they kill everyone in your family line, they get all your stuff. If they purposely bankrupt the country, they also get all your stuff. It may be time to start paying closer attention to the con men on TV in $3000 suits. The group doing this has done this before and you can read more about this group in this article and many more articles on my website. That is why you’re born into a world where some people are billionaires, and your family has nothing. This cycle is a repeating cycle. Grow the humans on the human honey farms, let those indoctrinated and brainwashed humans produce the honey (money and assets), steal that honey, murder the bees (us, the humans… as to get rid of any witlessness) and start the human bee farming operation all over again with a brand new crop of humans who are mind controlled and brainwashed into accepting this massive spider web of lies, deception, piracy and open satanism. The solution is simple. Humans are the only farmed animals on this planet who can jump the fence and remove their farmers by force. This is the solution. TONS of World News Info and Monthly Newsletters Posted Here: www.RealTruthRealNews.com Covid Vaccine Detox Remedies, Protocols and Products: www.DiamondzDetox.com Alternative Remedies For the Common Cold and Flu: CLICK HERE Ivermectin/Fenbendazole – Cancer Treatment/Cure: https://tinyurl.com/4f2u958k RealTruthRealNews on Rumble www.rumble.com/Diamondz My Telegram Channel: https://t.me/RealTruthRealNews Check Out This COOL T-Shirt and Many More Like It HERE Check out my High Quality Immune Boosting and Wellness Products HERE Alternative Health Blog: www.DiamondzUltimateHealth.com 🛑 My Covid Vaccine Detox Remedies and Protocols Website: www.DiamondzDetox.com 🛑 Dr. Peter McCullough Recommends “Spike Support” With Nattokinase to Dissolve the Spike Protein From the Covid Jab, You Can Find it Here: Spike Support 🛑 Order Ivermectin – Hydroxychloroqine – Azithromycin (Z-Pack), Budesonide and Other Meds Online: www.BodywisePharmacy.com 🛑 Order Fenbendazole Here: FenBen Labs 🛑 Dr. Zev Zelenko’s Products Include “Z-Detox” For Covid Vaccine Protection – “Z-Flu” Protection Against Colds and Flu and “Z-Shield” which helps defend against dormant viruses. All Products Can Be Found Here: https://tinyurl.com/yc8zhusw 🛑 “Clean Slate” by ROOT Brands Provides a Full Body Detox Cleanse and Healing From Damage Caused By the Covid Vaccine Ingredients: https://therootbrands.com/bodywisecbd ROOT Brands CEO Christina Rahm Explains Her Incredible Products in This Video: https://tinyurl.com/bddyekfu. 🛑 High Grade Zeolite for Detox: https://tinyurl.com/53uxv89j 🛑 Chlorine Dioxide (MMS): https://tinyurl.com/43kdtmr3 The medical information on this site is provided as an information resource only, and is not to be used or relied on for any diagnostic or treatment purposes. This information is not intended to be patient education, does not create any patient-physician relationship, and should not be used as a substitute for professional diagnosis and treatment. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. We expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. We do not endorse specifically any test, treatment, or procedure mentioned on the site.
    Real Truth Real News
    Information the Government, Fake News and Social Media Don't Want You to See
    0 Yorumlar 0 hisse senetleri 31578 Views
  • "Only the billionaires will be able to afford to buy food, and all the other people will die."

    Greenpeace co-founder, Dr. Patrick Moore, on the genocidal consequences of Net Zero.

    "Now they're going into agriculture and threatening to cut off the supply of food, because food is causing global warming."

    "They will cause a ruination the likes of which the Earth has never seen, because there are over eight billion of us, and four billion of us depend on nitrogen fertiliser, which they now say is bad, because it's a greenhouse gas or whatever… It's all completely phoney. And so is the campaign against CO2."

    Full interview: ukcolumn.org/video/sensible…

    Subscribe to us on Telegram: t.me/realwideawakem…

    For more content like this, visit: wide-awake-media.com

    #ClimateScam #NetZero


    https://x.com/wideawake_media/status/1726256030923866301?s=46
    "Only the billionaires will be able to afford to buy food, and all the other people will die." Greenpeace co-founder, Dr. Patrick Moore, on the genocidal consequences of Net Zero. "Now they're going into agriculture and threatening to cut off the supply of food, because food is causing global warming." "They will cause a ruination the likes of which the Earth has never seen, because there are over eight billion of us, and four billion of us depend on nitrogen fertiliser, which they now say is bad, because it's a greenhouse gas or whatever… It's all completely phoney. And so is the campaign against CO2." Full interview: ukcolumn.org/video/sensible… Subscribe to us on Telegram: t.me/realwideawakem… For more content like this, visit: wide-awake-media.com #ClimateScam #NetZero https://x.com/wideawake_media/status/1726256030923866301?s=46
    0 Yorumlar 0 hisse senetleri 2294 Views
  • One of modern medicine's most celebrated 'miracle drugs' are steroids, but a recent double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough.
    One of modern medicine's most celebrated 'miracle drugs' are steroids, but a recent double-blind, randomized clinical trial found that honey plus coffee outperformed prednisolone in treating symptoms of post-infectious, persistent cough.
    WWW.NATURALBLAZE.COM
    Honey Plus Coffee Beats Steroid For Treating Cough
    A combination of honey and coffee was actually superior in reducing symptoms associated with a post-infectious cough (PPC).
    Like
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  • Kerala honeymoon packages from Bangalore offer newlyweds a perfect blend of romance and natural beauty. Departing from the bustling city of Bangalore, these packages whisk couples away to the serene backwaters, misty hill stations, and pristine beaches of Kerala. From cruising in traditional houseboats on the backwaters of Alleppey to exploring the lush tea plantations of Munnar, Kerala's diverse landscapes provide an enchanting backdrop for a romantic getaway. With its delectable cuisine, warm hospitality, and a range of accommodation options, Kerala ensures that honeymooners create unforgettable memories as they embark on this special journey from the Garden City of India to the "Venice of the East."https://www.seasonzindia.com/tours/kerala-honeymoon-packages-from-bangalore
    Kerala honeymoon packages from Bangalore offer newlyweds a perfect blend of romance and natural beauty. Departing from the bustling city of Bangalore, these packages whisk couples away to the serene backwaters, misty hill stations, and pristine beaches of Kerala. From cruising in traditional houseboats on the backwaters of Alleppey to exploring the lush tea plantations of Munnar, Kerala's diverse landscapes provide an enchanting backdrop for a romantic getaway. With its delectable cuisine, warm hospitality, and a range of accommodation options, Kerala ensures that honeymooners create unforgettable memories as they embark on this special journey from the Garden City of India to the "Venice of the East."https://www.seasonzindia.com/tours/kerala-honeymoon-packages-from-bangalore
    WWW.SEASONZINDIA.COM
    Kerala Honeymoon Packages from Bangalore
    Munnar 2 night | Thekkady 1 night | Houseboat 1 night Starting from ₹31,000/-
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