Welcome to the journey of holistic alternatives! ???? Two years ago, I started Holistic alternatives , eager to share my knowledge and passion for natural remedies and self-healing. From growing my own vegetables to creating my own skincare products and writing an ebook. Living in Spain has played a big role in this journey, as I have embraced a lifestyle that prioritizes health and self-care. As a result, I have been able to help many people in my community through our CBD shop, providing natural solutions for anxiety, inflammation, and other health conditions. I have also managed to maintain my psoriasis for eight years and even heal myself with the help of natural remedies. My goal is to spread the message that we can all be our own doctors by creating our own natures cabinet and harnessing the power of nature to improve our health and well-being. So, join me on this journey of self-discovery, self-care, and self-healing. Share this post, love yourself, and don't forget about what nature can do for you. I have created an ebook which covers all the essential herbs which can help maintain and fight off disease with a holistic approach. You can purchase in the link below or PM for more details. Be your own doctor heal yourself love yourself❤ https://hempparadox.com/product/loveyourself-ebook/ #holisticalternatives #createyourownstory

We are excited to share some news with you: a new product is coming to our store next week and online! We will soon be offering a premium CBG. As you may already know, CBG is a non-intoxicating cannabinoid that is found in the hemp plant. Research has suggested that CBG has a range of potential health benefits, including anti-inflammatory, pain-relieving, and neuroprotective properties. Our new CBG product has been carefully sourced and tested to ensure the highest quality and purity. We believe that this product will be a valuable addition to our store and a powerful tool for supporting your health and wellness. If you would like more information contact our team https://hempparadox.com/contact-2/ #CBG #cbdlifestyle #hemppardox #holisticalternatives #welovewhatwedo

Well I'm getting excited now a sneak preview of my front cover ???? Attention all holistic health enthusiasts! Get ready to transform your life with the latest eBook, "How to Love Yourself by Holistic Alternatives." This revolutionary guide combines the power of self-love with the principles of holistic medicine to help you achieve optimal health and wellness. In this eBook, you'll discover how to tap into your inner wisdom and embrace holistic alternatives to traditional medicine. You'll learn about the benefits of natural remedies and self-care techniques, and how they can help you heal from the inside out. In the next few weeks all will be revealed ????❤️ Follow me Holistic alternatives #holisticalternatives #howtohealyourself #beyourowndoctor #loveyourself

Go hemp for Valentine's Day ❤ #hempparadox #holisticalternatives

Love our new logo ???? Good things are happening with Hemp Paradox & Holistic alternatives ☘ Follow us on our journey ???? #hemppardox #holisticalternatives

I have kale growing everywhere in my garden ???? Been #seedsaving This plant is so easy to grow ☺ The benefits of kale is amazing and delicious too ???? Kale is a leafy green vegetable that is high in several nutrients. Some of the potential health benefits of kale include: It is a good source of antioxidants: Kale contains several types of antioxidants, including flavonoids and carotenoids, which may help protect against chronic diseases such as cancer, heart disease, and diabetes. It is high in vitamin K: Kale is an excellent source of vitamin K, with one cup providing over 700% of the daily recommended value. Vitamin K is important for blood clotting and bone health. It is high in vitamin C: Kale is also a good source of vitamin C, with one cup providing over 200% of the daily recommended value. Vitamin C is important for immune function and skin health. It is high in fiber: Kale is a good source of fiber, with one cup providing about 10% of the daily recommended value. Fiber is important for digestive health and may also help lower cholesterol levels. It is high in calcium: Kale is a good source of calcium, with one cup providing about 10% of the daily recommended value. Calcium is important for bone health and muscle function. It may have anti-inflammatory properties: Some studies have found that kale and other leafy greens may have anti-inflammatory properties, which may be beneficial for conditions such as arthritis and asthma. #seedsaving #kale #growyourown #holisticalternatives #saveourfood

Watercress vegetable is a superfood. Watercress provides approximately: 100% of the daily recommended intake of vitamin K 25% of the daily recommended amount of vitamin A 24% of the daily recommended amounts of vitamin C 23% of the daily recommended level of folate 4% of the daily recommended doses of calcium 4% of the daily recommended daily intake of manganese growyourown #selfsufficientlife #holisticalternatives Posted using SoMee

Give your plants the best ???? Banana skins , egg and a cup of coffee for a nutritious garden breakfast. Feed your plants the best organic remedies: banana peels, crush the shells and scoop together and grind and work all three into the soil under and around your plants. holisticalternatives #BecomeSelfSuffient #lovegardening #loveyourgarden #naturemedicine

With the nights drawing in winter is arriving. So why not make some sauerkraut it's amazing for your gut. Sauerkraut, or fermented cabbage, is loaded with vitamins C and K, iron, and fiber, and naturally contains healthy gut bacteria called probiotics by eating foods like sauerkraut, we enhance the health of our digestive system by optimizing our gut flora and balancing our gut microbiome. Here the recipe: Ingredients 2kg very firm cabbage 3 tbsp coarse crystal sea salt 1 tsp peppercorns STEP 1 Thoroughly wash a large tub or bowl (we used on the size of a small washing-up bowl), then rinse with boiling water from the kettle. Make sure that your hands, and everything else coming into contact with the cabbage, are very clean. It’s wise to use a container that will comfortably fit the softened cabbage, allowing several inches of room at the top to avoid overflow. STEP 2 Shred the cabbage thinly – a food processor makes light work of this. Layer the cabbage and the salt in the tub or bowl. Massage the salt into the cabbage for 5 mins, wait 5 mins, then repeat. You should end up with a much-reduced volume of cabbage sitting in its own brine. Mix in the caraway seeds and the peppercorns. STEP 3 Cover the surface of the cabbage entirely with a sheet of cling film, then press out all the air bubbles from below. Weigh the cabbage down using a couple of heavy plates, or other weights that fit your bowl, and cover as much of the cabbage as possible. The level of the brine will rise to cover the cabbage a little. Cover the tub and leave in a dark place at a cool room temperature (about 18-20C) for at least five days. It will be ready to eat after five days, but for maximum flavour leave the cabbage to ferment for anywhere between 2-6 weeks (or until the bubbling subsides). STEP 4 Check the cabbage every day or so, releasing any gases that have built up as it ferments, giving it a stir to release the bubbles. If any scum forms, remove it, rinse the weights in boiling water and replace the cling film. You should see bubbles appearing within the cabbage, and possibly some foam on the top of the brine. It’s important to keep it at an even, cool room temperature – too cool and the ferment will take longer than you’d like, too warm and the sauerkraut may become mouldy or ferment too quickly, leading to a less than perfect result. STEP 5 The cabbage will become increasingly sour the longer it’s fermented, so taste it now and again. When you like the flavour, transfer it to smaller sterilised jars. Will keep in the fridge for up to six months. ENJOY #holisticalternatives #BecomeSelfSuffient #sauerkraut #fermentedfoods

My progress so far love growing my own ???? When you can pick your food it's an amazing feeling ☺ #holisticalternatives #growyourown #lovegardening #becomeselfsuffient #heirloomseeds