• A Meditação ThetaHealing é uma prática de meditação guiada que integra os princípios do ThetaHealing, uma técnica de cura energética desenvolvida por Vianna Stibal que utiliza a frequência cerebral theta para acessar um estado de consciência expandida, onde é possível identificar e transformar crenças limitantes, padrões de pensamento negativos e traumas emocionais.
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    Meditação ThetaHealing com Renata Coin.
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    no Youtube:
    https://www.youtube.com/watch?v=mzGRipEn6fQ&list=PLjXLCSmO7rtoFKp3r90m7B8E4tilLyRkQ
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    Meditantes News:
    https://meditantes.com.br/news/?p=1942
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    Playlist do Episodio:
    http://meditantes.com.br/podcast/63
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    Acesse, assista, ouça, aproveite, curte, comenta, compartilha...
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    #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
    ๐Ÿ“ A Meditação ThetaHealing é uma prática de meditação guiada que integra os princípios do ThetaHealing, uma técnica de cura energética desenvolvida por Vianna Stibal que utiliza a frequência cerebral theta para acessar um estado de consciência expandida, onde é possível identificar e transformar crenças limitantes, padrões de pensamento negativos e traumas emocionais. . ๐Ÿ™ Meditação ThetaHealing com Renata Coin. . ๐ŸŽง no Youtube: ๐Ÿ‘‡ https://www.youtube.com/watch?v=mzGRipEn6fQ&list=PLjXLCSmO7rtoFKp3r90m7B8E4tilLyRkQ . ๐ŸŒ Meditantes News:๐Ÿ‘‡ https://meditantes.com.br/news/?p=1942 . ๐ŸŽง Playlist do Episodio: ๐Ÿ‘‡ http://meditantes.com.br/podcast/63 . . Acesse, assista, ouça, aproveite, curte, comenta, compartilha... . #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
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  • The Kidney Disease Solution: A Comprehensive Approach to Kidney Health
    Chronic kidney disease (CKD) affects millions of people worldwide, often progressing silently until it reaches an advanced stage. Conventional treatments primarily focus on managing symptoms and slowing the disease's progression, but what if there were a more holistic approach? Enter "The Kidney Disease Solution," a program that promises to revolutionize the way we manage kidney health.

    What is The Kidney Disease Solution?
    The Kidney Disease Solution is an all-encompassing program developed by Duncan Capicchiano, a naturopath and medical researcher, and his wife, Fiona Chin, also a naturopath. The program is designed to address the root causes of kidney disease and support kidney function naturally through diet, lifestyle changes, and targeted supplementation.

    Benefits of The Kidney Disease Solution
    Improved Kidney Function:

    Many users report noticeable improvements in their kidney function tests after following the program, including reductions in creatinine levels and better glomerular filtration rates (GFR).
    Reduced Symptoms:

    Symptoms such as fatigue, swelling, and high blood pressure often improve, enhancing the quality of life for those with CKD.
    Enhanced Overall Health:

    By adopting a healthier lifestyle and dietary habits, users often experience broader health benefits, including better energy levels, improved digestion, and enhanced immune function.
    Empowerment and Knowledge:

    The Kidney Disease Solution empowers individuals with knowledge about their condition and how to manage it effectively. This empowerment leads to better compliance and proactive health management.

    What does this program educate you?

    This program educates you about the best methods to care and manage your kidney disease and help in recovering your overall health in just three phases like:

    Phase 1: Protecting your kidney from damage: In order to protect your kidney from further damage this program suggests methods to provide space your kidney needs for proper healing. It can be done by changing some of your routine habits. This phase will also take care of the levels of glucose and the health of your gut.

    Phase 2: Restoring the functioning of the kidney: This phase will help you in managing the levels of sugar in your blood to make you feel more concentrated and energetic. It can also help you in losing weight. All these things indicate that there is no unwanted stress on your kidney.

    Phase 3: Renewing the tissues of the kidney: This phase will help in stabilising the levels of blood sugar and normalising the levels of blood pressure. In this phase, certain natural supplements and the best food are advised to consume to repair the tissue of your heart and kidneys.

    Thus this program allows you to learn a lot about your chronic kidney problems and their solutions. It also helps in care of your kidney problems with the help of the tools provided in this stepwise guide. In this program you will get samples of meal plans, lists of food items, guidance for supplements, recommended diets, and guidance for exercises, etc. This program also includes 12 sections of the Appendix to get a quick reference on any point to implement this life-changing care successfully.

    The Kidney Disease Solution offers a promising alternative for those seeking to manage chronic kidney disease naturally. Its holistic approach, personalized plans, and comprehensive support make it a valuable resource for improving kidney health and overall well-being. While it is essential to consult with healthcare professionals before making significant changes to any treatment plan, The Kidney Disease Solution can be an excellent complementary strategy for managing kidney disease and enhancing quality of life.

    For more information or to get started on the path to better kidney health, you can visit https://tinyurl.com/5h5cdwp9

    #kidneydisease, #solution, #holisticapproach, #kidneyproblems, #mealplans
    The Kidney Disease Solution: A Comprehensive Approach to Kidney Health Chronic kidney disease (CKD) affects millions of people worldwide, often progressing silently until it reaches an advanced stage. Conventional treatments primarily focus on managing symptoms and slowing the disease's progression, but what if there were a more holistic approach? Enter "The Kidney Disease Solution," a program that promises to revolutionize the way we manage kidney health. What is The Kidney Disease Solution? The Kidney Disease Solution is an all-encompassing program developed by Duncan Capicchiano, a naturopath and medical researcher, and his wife, Fiona Chin, also a naturopath. The program is designed to address the root causes of kidney disease and support kidney function naturally through diet, lifestyle changes, and targeted supplementation. Benefits of The Kidney Disease Solution Improved Kidney Function: Many users report noticeable improvements in their kidney function tests after following the program, including reductions in creatinine levels and better glomerular filtration rates (GFR). Reduced Symptoms: Symptoms such as fatigue, swelling, and high blood pressure often improve, enhancing the quality of life for those with CKD. Enhanced Overall Health: By adopting a healthier lifestyle and dietary habits, users often experience broader health benefits, including better energy levels, improved digestion, and enhanced immune function. Empowerment and Knowledge: The Kidney Disease Solution empowers individuals with knowledge about their condition and how to manage it effectively. This empowerment leads to better compliance and proactive health management. What does this program educate you? This program educates you about the best methods to care and manage your kidney disease and help in recovering your overall health in just three phases like: Phase 1: Protecting your kidney from damage: In order to protect your kidney from further damage this program suggests methods to provide space your kidney needs for proper healing. It can be done by changing some of your routine habits. This phase will also take care of the levels of glucose and the health of your gut. Phase 2: Restoring the functioning of the kidney: This phase will help you in managing the levels of sugar in your blood to make you feel more concentrated and energetic. It can also help you in losing weight. All these things indicate that there is no unwanted stress on your kidney. Phase 3: Renewing the tissues of the kidney: This phase will help in stabilising the levels of blood sugar and normalising the levels of blood pressure. In this phase, certain natural supplements and the best food are advised to consume to repair the tissue of your heart and kidneys. Thus this program allows you to learn a lot about your chronic kidney problems and their solutions. It also helps in care of your kidney problems with the help of the tools provided in this stepwise guide. In this program you will get samples of meal plans, lists of food items, guidance for supplements, recommended diets, and guidance for exercises, etc. This program also includes 12 sections of the Appendix to get a quick reference on any point to implement this life-changing care successfully. The Kidney Disease Solution offers a promising alternative for those seeking to manage chronic kidney disease naturally. Its holistic approach, personalized plans, and comprehensive support make it a valuable resource for improving kidney health and overall well-being. While it is essential to consult with healthcare professionals before making significant changes to any treatment plan, The Kidney Disease Solution can be an excellent complementary strategy for managing kidney disease and enhancing quality of life. For more information or to get started on the path to better kidney health, you can visit https://tinyurl.com/5h5cdwp9 #kidneydisease, #solution, #holisticapproach, #kidneyproblems, #mealplans
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  • "Freedom from Shingles: A Complete Recovery Plan":

    What is The Shingles Solution Program?

    If you put your mind to The Shingle Solution to it, you can have skin that is both beautiful and healthy. If you only care about one of those things, your skin won’t look good. There are a lot of things you can do to make your skin healthier. The best methods have been provided to you in this article.

    When you plan to spend time outside, you should always wear sunscreen to protect your skin. Skin damage from the sun can cause wrinkles, freckles, age spots, dry skin, and even skin cancer. Make sure your sunscreen has a high SPF to ensure that it protects you adequately.

    Make sure you drink plenty of water to keep your skin hydrated. Your skin may appear dull and dry when you are dehydrated. However, maintaining adequate hydration can moisturise your skin from within, giving it a radiant, youthful appearance. Aim to consume at least eight glasses of water each day for the best results.

    How does The Shingles Solution work?

    Strangely, even if The Shingle Solution has oily skin, you still need to moisturise. If you don’t use a moisturiser because your skin is oily, it will work overtime to produce oil to replace the oil you just removed. As a result, you’ll end up with an oilier complexion. So that your skin doesn’t decide to start producing more oil again, use a moisturiser that doesn’t contain any oil.

    Be sure to clean your skin regularly if you want to take good care of your skin. This is essential if you want to avoid having clogged pores. Infections will cause ugly blemishes as a result of clogged pores. Make sure to use mild water, avoid over-cleaning, and avoid using harsh soaps to prevent skin drying out.

    For oily skin, you can make a gentle homemade exfoliant. For this recipe, you will need sugar and lemon juice. Get the ingredients and a bowl. Add a small amount of sugar to the bowl after mixing in a few teaspoons of lemon juice. Put your exfoliant on a cotton ball and dip it in. Scrub your face gently in a circular motion with it.

    "The Shingles Solution" offers a range of benefits designed to provide relief and promote recovery for those suffering from shingles. Here are some key benefits:

    Pain Relief: Provides effective strategies to reduce and manage the intense pain associated with shingles.
    Faster Recovery: Outlines steps and treatments that can help speed up the healing process.
    Natural Remedies: Includes holistic and natural approaches to alleviate symptoms without relying solely on medication.
    Reduced Scarring: Offers tips and techniques to minimize scarring and improve skin healing.
    Boosted Immunity: Focuses on enhancing the immune system to prevent future outbreaks.
    Comprehensive Care: Covers dietary, lifestyle, and medical interventions for a well-rounded approach to managing shingles.
    Stress Reduction: Provides methods to manage and reduce stress, which can exacerbate shingles symptoms.
    Improved Sleep: Includes strategies to improve sleep quality, which can be disrupted by shingles pain.

    Ready to reclaim your life from the pain and discomfort of shingles? Discover "The Shingles Solution" today and embark on your journey to fast, natural, and lasting relief. Don't wait—take the first step towards healing now. Get your copy and start living pain-free: https://tinyurl.com/mvk44nss
    #shinglesssolution, #skinproblem, #painrelief, #reducescarring, #naturalremedies
    "Freedom from Shingles: A Complete Recovery Plan": What is The Shingles Solution Program? If you put your mind to The Shingle Solution to it, you can have skin that is both beautiful and healthy. If you only care about one of those things, your skin won’t look good. There are a lot of things you can do to make your skin healthier. The best methods have been provided to you in this article. When you plan to spend time outside, you should always wear sunscreen to protect your skin. Skin damage from the sun can cause wrinkles, freckles, age spots, dry skin, and even skin cancer. Make sure your sunscreen has a high SPF to ensure that it protects you adequately. Make sure you drink plenty of water to keep your skin hydrated. Your skin may appear dull and dry when you are dehydrated. However, maintaining adequate hydration can moisturise your skin from within, giving it a radiant, youthful appearance. Aim to consume at least eight glasses of water each day for the best results. How does The Shingles Solution work? Strangely, even if The Shingle Solution has oily skin, you still need to moisturise. If you don’t use a moisturiser because your skin is oily, it will work overtime to produce oil to replace the oil you just removed. As a result, you’ll end up with an oilier complexion. So that your skin doesn’t decide to start producing more oil again, use a moisturiser that doesn’t contain any oil. Be sure to clean your skin regularly if you want to take good care of your skin. This is essential if you want to avoid having clogged pores. Infections will cause ugly blemishes as a result of clogged pores. Make sure to use mild water, avoid over-cleaning, and avoid using harsh soaps to prevent skin drying out. For oily skin, you can make a gentle homemade exfoliant. For this recipe, you will need sugar and lemon juice. Get the ingredients and a bowl. Add a small amount of sugar to the bowl after mixing in a few teaspoons of lemon juice. Put your exfoliant on a cotton ball and dip it in. Scrub your face gently in a circular motion with it. "The Shingles Solution" offers a range of benefits designed to provide relief and promote recovery for those suffering from shingles. Here are some key benefits: Pain Relief: Provides effective strategies to reduce and manage the intense pain associated with shingles. Faster Recovery: Outlines steps and treatments that can help speed up the healing process. Natural Remedies: Includes holistic and natural approaches to alleviate symptoms without relying solely on medication. Reduced Scarring: Offers tips and techniques to minimize scarring and improve skin healing. Boosted Immunity: Focuses on enhancing the immune system to prevent future outbreaks. Comprehensive Care: Covers dietary, lifestyle, and medical interventions for a well-rounded approach to managing shingles. Stress Reduction: Provides methods to manage and reduce stress, which can exacerbate shingles symptoms. Improved Sleep: Includes strategies to improve sleep quality, which can be disrupted by shingles pain. Ready to reclaim your life from the pain and discomfort of shingles? Discover "The Shingles Solution" today and embark on your journey to fast, natural, and lasting relief. Don't wait—take the first step towards healing now. Get your copy and start living pain-free: https://tinyurl.com/mvk44nss #shinglesssolution, #skinproblem, #painrelief, #reducescarring, #naturalremedies
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  • Autism: Meaning & Maneuvers
    Achieving First Principles Healing

    Dr. Syed Haider
    Fire and movement - Wikipedia
    So many more people are on the autism spectrum every passing day.

    Maybe all of us are.

    How would we even know what normal is, if no one left alive is really normal compared to our ancestors?

    For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it).

    In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech.

    Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below.

    as above, so below — Deep Living
    If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc.

    As Above, So Below | Microcosm and Macrocosm | Technology of the Heart
    I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas:

    Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large.

    They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else.

    What’s the connection between these two seemingly opposing symptoms and what might it all mean?

    Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease.

    The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time.

    Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year.

    PAIN MESSAGING

    Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you.

    Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain.

    Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem:

    “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains.

    “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house.

    ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.””

    -The curse of the people who never feel pain, by David Cox


    CIP patient
    Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself).

    COMS DOWN

    Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc.

    It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain.

    The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots.

    Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal.

    As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience.

    Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time.

    Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time.

    However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment.

    An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches.

    We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it.

    We are meant to be in communication with everything all the time.

    If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced.

    In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep.

    If it gets light all our hormones rise with the sun and we wake up.

    If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should.

    The ability to communicate eloquently in so many ways is what makes us human.

    Speech is what separates us from the animals.

    Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop.

    Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”).

    When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system.

    And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive.

    When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us.

    Share

    Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme.

    Perhaps it all illustrates the idea that what’s present at one level is reflected at every other.

    Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems:

    Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc.

    Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc.

    So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies.

    4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ...
    source
    The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?).

    In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to.

    At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections).

    Pain is the great teacher.

    Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls
    source
    It teaches you about yourself and everything else.

    When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out.

    When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out.

    I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them.

    I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate.

    Similarly I became more careful about combining any of the factors involved in germinating headaches.

    Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better).

    Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment.

    Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks).

    I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening.

    Syed Haider has entered the chat.

    I had finally joined the conversation.

    has entered the chat Memes & GIFs - Imgflip
    The world is speaking all the time and no one is listening.

    The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado.

    They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map.

    It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do.

    We’re all a little bit autistic nowadays.

    Because everything, everywhere, all at once is involved in creating autism.

    And all of us are all too human after all (how many “alls” can one fit into a sentence or three?).

    But it’s also all just a matter of cause and effect.

    There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years.

    And so it can be fixed.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    EXITING THE MAZE

    It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it.

    Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case).

    In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry).

    But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done.


    However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are).

    You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results).

    If you or someone you know has autism, it’s OK.

    Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example.

    If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible.

    “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach…

    “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify.

    “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.”

    -Hakim Shabaz Ahmed

    I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience.

    Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks.

    It can seem as though there’s no choice, but you can get off that train even if no one else does.

    Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes.

    Whatever those causes are they can be removed and the body and brain will right themselves over time.

    Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem.

    Yogi Berra quote: Little things are big.
    source
    What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country.

    Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large.

    They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it.

    So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family.

    Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else.

    And it’s not just heart disease where this matters.

    The number of intimate relationships someone has is the single greatest predictor of their longevity.

    If intimacy can prevent death it can prevent anything else, whether we realize it or not.

    And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it.

    5 Tips on How to Combat Loneliness and Depression
    source
    When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have.

    They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white).

    This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents.

    When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict.

    The same actually happens at the other end of life too, just in a different way.

    Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state.

    Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her.

    They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter.

    Share

    Not everyone is capable of facing their demons and doing what it takes to deeply heal.

    Children though are far often far more resilient than the elderly.

    Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect.

    “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.”

    -Hakim Shabaz Ahmed

    Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations.

    There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols.

    It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab).

    Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism.

    Not to say that there will always be an epic struggle to maintain improvement.

    The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance.

    It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop.

    Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity.

    Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers
    SIMPLE {{{SHOCK}}} THERAPY

    I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma.

    He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents.

    This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms.

    The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally.

    Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”.

    It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments.

    To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all).

    Regardless, what it does remind me of personally is cold plunging.

    If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it.

    Cold Water Immersion: A HOT Recovery Tool? | Biolayne
    source
    If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once.

    Sometimes this shock therapy snaps people out of nervous system disorders rather quickly.

    I used it over the course of a couple months to end my own long COVID.

    But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits.

    Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document.

    I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time.

    There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are.

    TAP ROOTS

    Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease.

    “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.”

    “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition."

    -Hakim Shabaz Ahmed

    The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples).

    And as far as the mind goes, what we believe can make us healthy or unwell or even dead.

    In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy.

    The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did.

    The patient’s belief trumped their doctor’s “knowledge”.

    Share

    Another study was undertaken to understand the impact of belief on exercise outcomes.

    Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise.

    cleaning ladies.png
    source
    After a month the first group had not changed in any way.

    Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits.

    The only thing that had changed was what they believed about themselves.

    And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group.

    Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results).

    The Nocebo Effect Produces Physical Symptoms - The Pain PT
    The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better.

    The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured.

    And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal.

    And yet it is not a false hope. People have healed, and if they can do it so can you.

    TRUE AND FALSE

    “Maryam is doing well …

    “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture.

    “She is a lot more aware of her surroundings. Able to recall where things were kept.

    “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.”

    -Followup during treatment with Hiba A, mother of a recovering autistic daughter.

    False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it.

    False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach.

    False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape.

    The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there.

    But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements.

    Real solutions remove the stage itself so the play can’t go on.

    Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world.

    The shock wears off soon enough and you get back to living.

    BEYOND HOLISTIC: FIRST PRINCIPLES HEALING

    Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health.

    This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress.

    It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated


    It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant.

    It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse.

    “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors.

    “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations.

    “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation.

    “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress.

    “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.”

    -M. Majali, father of a recovering autistic child

    Pain is not your enemy, and neither is disease.

    Disease is both a message and a maneuver.

    The message is: get this junk out of your life, whatever it is.

    The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to.

    Your body is making the best of a very bad situation.

    Share

    Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there.

    Don’t blame your reflexes for yanking your hand out of the fire.

    Blame the fire.

    Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames.

    Put out the fire.

    It’s not easy, don’t believe anyone who says it is.

    But it is possible, so don’t believe anyone who says it isn’t.





    https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
    Autism: Meaning & Maneuvers Achieving First Principles Healing Dr. Syed Haider Fire and movement - Wikipedia So many more people are on the autism spectrum every passing day. Maybe all of us are. How would we even know what normal is, if no one left alive is really normal compared to our ancestors? For one thing people used to be able to put up with a great deal more pain and discomfort. Quite naturally: as they were just hardened to it by a lifetime of what we would now consider constant suffering. Even in third world countries today all manner of dental and surgical procedures are commonly done without anesthesia, even on children (I’ve experienced this first hand and it became quite clear that the experience of pain is complicated, involving physical, social and psychological factors like the expectation of pain by both the inflicter of some injury, that would in many situations lead to it, and the one experiencing, or not experiencing it). In addition to their tolerance for discomfort our ancestors could sit with rapt attention through multi-hour debates and speak spontaneously at a level not found outside classical literature, let alone any contemporary off-the-cuff speech. Now, we’ll come back to discomfort tolerance and communication in a moment, but first I would like to submit that there is a deeper meaning to everything that happens in accord with the ancient aphorism: as above, so below. as above, so below — Deep Living If we find a problem at one level, like the mental, the same problem will be reflected at every other level great or small: physical (biochemical, epigenetic, hormonal), emotional, psychological, energetic, spiritual, societal, etc. As Above, So Below | Microcosm and Macrocosm | Technology of the Heart I know it seems I’m all over the place, but bear with me. After briefly introducing autism, we’ll combine all these seemingly disparate ideas: Autistic children cannot deal with even the most innocuous seeming stimuli. They cannot interpret incoming signals appropriately and they cannot communicate back to the world at large. They are hypersensitive and at the same time shut away so deep inside such a thick shell that they can’t be reached, or reach anyone else. What’s the connection between these two seemingly opposing symptoms and what might it all mean? Since the Industrial Revolution all of us in advanced societies (much more likely to be affected by autism) have experienced a dramatic increase in comfort and security (the myriad services now available at the touch of a button put to shame the luxuries of ancient emperors) along with a corresponding rise in distaste for any discomfort leading to society-wide anesthetic, bandaid approaches to every discomfort or dis-ease. The problem with a bandaid for a festering wound is that the wound keeps festering, in fact it worsens over time. Anyway, getting back to autism, the key to understanding the link between the two signal symptoms of hypersensitivity and the inability to communicate, is that pain/discomfort is itself a message without which we cannot safely navigate the world - just ask any diabetic with numb feet about the immense degree of self-care and vigilance required to still have feet every year. PAIN MESSAGING Lack of pain receptors would rapidly lead to progressive dis-ease and death as you could not avoid what is harming you, in fact you wouldn’t even know if something was harming you. Pain is meant to communicate the danger of continuing to do what is causing the pain, because it is damaging you. The instinctive response to pain is to flinch away from it, to somehow put a stop to the source of pain. Congenital Insensitivity to Pain (CIP) is a rare genetic disorder that illustrates the problem: “From an evolutionary perspective, one of the reasons scientists believe CIP is so rare is because so few individuals with the disorder reach adulthood. “We fear pain, but in developmental terms from being a child to being a young adult, pain is incredibly important to the process of learning how to modulate your physical activity without doing damage to your bodies, and in determining how much risk you take,” (Dr Ingo) Kurth (who studies CIP) explains. “Without the body’s natural warning mechanism, many with CIP exhibit self-destructive behaviour as children or young adults. Kurth tells the story of a young Pakistani boy who came to the attention of scientists through his reputation in his community as a street performer who walked on hot coals, and stuck knives in his arms without displaying any signs of pain. He later died in his early teens, after jumping from the roof of a house. ““Of the CIP patients I’ve worked with in the UK, so many of the males have killed themselves by their late 20s by doing ridiculously dangerous things, not restrained by pain,” says Geoff Woods, who researches pain at the Cambridge Institute for Medical Research. “Or they have such damaged joints that they are wheelchair-bound and end up committing suicide because they have no quality of life.”” -The curse of the people who never feel pain, by David Cox CIP patient Modern industrialized people have become enabled to mirror CIP patients to a limited degree. We generally do not allow any pain or discomfort to arise without covering it up, or trying to (rather than dealing with the source itself). COMS DOWN Walk into any pharmacy and you’ll find bandaid remedies for: headaches, coughs, colds, rashes, pink eye, ear aches, reflux, allergies, tummy aches, constipation, diarrhea, period discomfort, and in the back, accessible only via prescription will be the bandaids applied to what comes of using the more accessible bandaids on the above laundry list of complaints: hypertension, heart disease, asthma, COPD, autoimmune diseases, cancer, etc. It only stands to reason we will experience some sort of negative consequences for interrupting the crucial, natural feedback loop of pain. The minor complaints most of us develop during childhood or shortly thereafter are just precursors to the more severe ones, the early warning signs if you will. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share And we don’t just paper over physical complaints but emotional, psychological, energetic and spiritual ones as well - all are covered up as soon as they arise. None are addressed at their deepest roots. Modern infrastructure and technology have allowed us to feel less and less of the natural world, to provide a greater and greater buffer between ourselves and our environments, both external and internal. As we’ve become accustomed to more and more comfort and convenience we have shied more and more away from any discomfort or inconvenience. Modern medicine does nothing so well as smother the bodies ability to communicate pain to us, at least for a time. Constant access to modern media and infrastructure in general (temperature control, pharmacies, restaurants, clubs, movie theaters, parks, so many things to buy and see and do to distract you) does nothing so well as allow us to smother our body’s, heart’s and mind’s abilities to communicate physical, emotional and mental/psychological pain to us, at least for a time. However, over time the pain not only comes back, but it comes back stronger and stronger yet again as it is constantly beaten back time and again, eventually overcoming our ability to muffle its message, or shifting to a new more painful message, in the form of some new more severe ailment. An “autism-lite” society is the outcome of a constant progression away from any experience of discomfort and the healthy communication it teaches. We are progressively more unable to withstand even the slightest discomforts and unable to communicate appropriately to the outside world in return because we are not used to listening to the feedback the world is sending us, including what’s coming from the other people in it. We are meant to be in communication with everything all the time. If it gets hot out our bodies respond by doing something that communicates to our brain to respond in some way to the environment at large: we feel the heat, we sweat, we seek shade, we rest more in the midday, we drink more. Those responses are a communication to the world and to ourselves. If the responses are natural and spontaneous we will be in a synchronized, healthy and balanced state. If unnatural or unnaturally automated (temperature control, or worse just ignoring how we feel) we will be out of sync, unhealthy, imbalanced. In the natural state if it gets dark, our entire physiology goes down with the sun and we sleep. If it gets light all our hormones rise with the sun and we wake up. If someone gets upset with us, we suffer emotional discomfort and address the way we interact with them that has led to their being upset, or if we’ve really done nothing wrong then assess and deal with why we feel guilty as though we have, or why we can’t stand up for ourselves as we should. The ability to communicate eloquently in so many ways is what makes us human. Speech is what separates us from the animals. Speech, like all communication is a two way street. If one way is always blocked the other way won’t properly develop. Even if only positive signals are accepted and not negative ones we’ll develop dysfunctional communication, but in practice numbing the negative also numbs the positive (one of the many unfortunate “side effects” of “anti-depressants”). When we can’t communicate properly we won’t be able to avoid harming ourselves in our “relationships” to everything in our environment since there will be no intact negative feedback system. And perhaps most importantly communication ability can continue to develop over time, regardless of age. We can always become more and more sensitive. When we start listening carefully and acting on what we learn, we will uncover deeper layers, learn more, and eventually develop subtle and not so subtle feedback loops that gently guide us away from what is harming us, and towards what benefits us. Share Of course there’s also a lot going on mechanistically with autism, but maybe it all follows the same theme. Perhaps it all illustrates the idea that what’s present at one level is reflected at every other. Interestingly, the other things that naturopaths and functional medicine healers have noticed contribute to autism (and other modern chronic diseases) also disrupt a human beings incredibly complex, sophisticated, intricate, and oft-times delicate communications systems: Toxins like those found in vaccines, heavy metals, chronic infections/infestations, exogenous hormones, chemical laden water/air/food, light after dark, unnatural EMFs, inappropriate or excessive negative emotions and toxic relationships, etc. Also nutrient deficiencies of vitamins, minerals, phytonutrients, sleep, sunlight, positive emotions and beliefs, healthy intimacy, a connection with the earths bioelectrical fields, nature in general, etc. So, in the modern world, in a number of ways (physical, mental, emotional, energetic), we have quite successfully shut ourselves down from feeling anything real. We’ve metaphorically plugged our ears from hearing the increasingly frantic and emphatic communications from our own bodies belying their discomfort with a constant toxic barrage and chronic nutrient deficiencies. 4,900+ Hands Covering Ears Stock Photos, Pictures & Royalty-Free ... source The louder the messages get the more mightily we mute them, increasing our medications, ruminations, dissipations (could ADHD, OCD, panic disorder and more actually be somewhere on the “spectrum” too?). In place of Nature’s messages we have shut her out and covered her up, while we injected and affected ourselves with all manner of unnatural, alien and unintelligible messages that our bodies, hearts, minds and souls were never meant to be exposed to and cannot properly interpret or respond to. At a deeper level perhaps our discomforts reveal our very selves. What makes you uncomfortable says something about who you are (there is a spiritual maxim that teaches other people are a mirror for you. What annoys you about them points to your own imperfections). Pain is the great teacher. Marie von Ebner-Eschenbach Quote: “Pain is the great teacher of mankind. Beneath its breath souls source It teaches you about yourself and everything else. When I spent years covering up my headaches with painkillers I was little aware of why I got them, and had no pressing reason to figure it out. When I understood that pain is not bad, in fact it’s good, ie the headaches were there because my body was trying to protect me from harm, I swore off the painkillers and started to experience them without an easy out. I quickly came to understand many of the factors involved (hunger, stress, missed sleep, anger, constipation, etc) and was highly motivated to take care of them. I had struggled to control anger outbursts for years, but when I now finally made the connection that they often led to headaches that I just had to suffer my way through without a painkiller, the anger quickly became severely disincentivized and naturally began to dissipate. Similarly I became more careful about combining any of the factors involved in germinating headaches. Imagine my surprise when I later realized that NSAIDs like my goto high dose Motrin/ibuprofen actually contributed to two of my main triggers: anger and constipation (in addition to engendering in some people: depression, anxiety, paranoia, and psychosis. By the way in case you’re wondering, Tylenol is no better). Everything is connected: numbing yourself out physically numbs you out emotionally, but rather than leaving you numb your body tries to amplify the signal, the emotions break through even stronger than before, until you stop fighting them and let them out naturally and learn to live with them and deal with them in the moment. Of course no one’s perfect, least of all me. Sometimes I miss sleep, but if I do I better make sure I don’t also skip a meal and let myself get too stressed out or angry the next day. Maintaining a relatively healthy balance keeps the headaches at bay. And over time I have become more resilient. I rarely get headaches anymore and when I do they are much less severe than they used to be when I regularly medicated them (that drop in severity happened relatively fast too, within a few weeks). I went from being numbed out and stumbling through life harming myself at every turn, completely unaware of important negative feedback loops, to waking up and realizing what was happening. Syed Haider has entered the chat. I had finally joined the conversation. has entered the chat Memes & GIFs - Imgflip The world is speaking all the time and no one is listening. The utter extremity of our societal condition is the autist whose parents, society and industrialized world have transferred their communication dysfunctions at every level to one particularly sensitive to them and because of that their epigenetic, biophysical, biochemical, emotional, psychological, energetic and perhaps even spiritual planes are all incomunicado. They are not just “neurodivergent”, they haven’t just veered onto another course, they are missing from the map. It’s not the only way to go missing, we all go missing all the time: into our phones, laptops, TVs, food, other people, pharmaceuticals, street drugs, you name it we can use it to check out and so we do. We’re all a little bit autistic nowadays. Because everything, everywhere, all at once is involved in creating autism. And all of us are all too human after all (how many “alls” can one fit into a sentence or three?). But it’s also all just a matter of cause and effect. There’s nothing inherently mysterious about it. We can list out all the likely causes as I’ve done. Basically whatever has changed for the worst in the last 70 or so years. And so it can be fixed. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share EXITING THE MAZE It’s complicated, time consuming, difficult; it takes a lot of commitment from patients and caregivers, but the results are astounding, life-changing and so well worth it. Natural, comprehensive autism (and other severe chronic disease) treatment is now available at mygotodoc (patients will be able to choose to see either me or Hakim Shabaz for the consults, but we will both work together on every case). In the past we’ve made our asynchronous consults available without charge for anyone who needed them and couldn’t pay our already low fees (our prescription fees plus partner pharmacy fees, when combined, are always the lowest in the industry). But now, for the first time ever, our 1 on 1 consults for comprehensive natural healing will be done on a pay what you can basis. And they will be longer than any consults we’ve offered before at 2+ hours for the intake. Because that’s the only way to get to the bottom of things in highly customized care plans, and convince patients of what needs to be done. However it’s important to realize that regardless of ability to pay or not, deep healing is always quite dear compared to a cheap bandaid (then again bandaids don’t work, so it doesn’t matter how cheap they are). You always get what you pay for, even when you can’t pay, because everyone who wants an unusual, outstanding result has to sacrifice something dear in the end, whether or not that includes money, it will usually include time, habits, beliefs, plans, comforts and whatever it takes to divert some resources towards enabling the natural protocols (though much less than most would expect given the results). If you or someone you know has autism, it’s OK. Roll up your sleeves, check your assumptions at the door, be ready to work, and you’ll not only help yourself, you’ll help many others by your example. If you’re reading this, it’s not too late, in fact you’re just in time to join the party, and get to know yourself and everyone else in ways you didn’t think possible. “…we've been able to assist (many) autistic children in achieving sustainable, long-term improvements. Additionally, many others grappling with conditions like ADD, ADHD, and similar challenges (depression, anxiety, panic disorder, psychosis) have benefited from our approach… “However, there was one particular case where we couldn't achieve the desired outcome. This was primarily due to the parents' expectation of immediate results within a couple of months. Regrettably, they lost hope prematurely, compounded by the fact that the patient was a teenager. As the child gets older, the challenges in treatment tend to intensify. “It's crucial to recognize that as autistic children mature, the complexities of treatment tend to heighten. Hence, it becomes even more imperative to uphold patience and perseverance in our pursuit of solutions.” -Hakim Shabaz Ahmed I know this all may sound like philosophical mumbo jumbo, but it’s grounded in reality, and proven by practical experience. Autistic children are the canaries in the coal mine warning us where we are all headed if we don’t stop this runaway bullet train in its tracks. It can seem as though there’s no choice, but you can get off that train even if no one else does. Again, it’s important to stress that there is a cause and effect relationship in autism as in all diseases, and there are only so many possible causes. Whatever those causes are they can be removed and the body and brain will right themselves over time. Some of those causes, like the anger triggering my headaches, may seem inconsequential to some people and yet they may be the most important pressure points available to us in fixing the problem. Yogi Berra quote: Little things are big. source What may help illustrate the point is a remarkable study done in the Northeastern United States on a town that had half the incidence of heart disease compared to age matched controls in the rest of the country. Half the people who should have had heart disease had none, but there was nothing apparently different about them or their environment compared to the rest of the country at large. They smoked and drank and ate and worked too much, were overly stressed, overweight, had bad air, bad water, bad genes, you name it, they had it or did it. So Harvard went there to study them and discovered their one saving grace was a much higher level of emotional intimacy amongst friends and family. Enough real healthy intimacy in the heart disease free cohort entirely overrode the negative impacts of everything else. And it’s not just heart disease where this matters. The number of intimate relationships someone has is the single greatest predictor of their longevity. If intimacy can prevent death it can prevent anything else, whether we realize it or not. And we are in the midst of an intimacy crisis of epic proportions. Over half of mothers of young children are lonely. Nearly two thirds of young people say they are chronically lonely. Small screens and social media won’t fix this, after all they’re partly to blame for causing it. 5 Tips on How to Combat Loneliness and Depression source When it comes to kids, they are far more sensitive in every way and they have not dissociated themselves from their environment and those in it to the degree adults have. They are on a gradual slide starting at birth, taking them from experiencing everything and everyone as interconnected parts of a whole, to experiencing themselves as separate autonomous beings (this begins between 6-9 months of age, but its not an off-on switch, it’s on a spectrum, black to shades of grey to white). This means that all children, including the autistic ones, have a much deeper psycho-emotional association with their caregivers, especially their biological parents. When their parents have problems in their own relationship the child experiences this as a problem within themselves and the most sensitive children will shut down to escape the overwhelming emotional pain caused by that seemingly external conflict. The same actually happens at the other end of life too, just in a different way. Dementia can be the ultimate escape from mental pain, which was shunted into physical pain for years, until that became overwhelming and unbearable and the body in it’s fight for self preservation then shuts down the mind to protect against the untenable situation and remain alive as long as possible in a kind of comatose state. Hakim Shabaz had treated an entire family for various problems and so they asked him to help their mother with dementia. He warned them that the dementia was likely what was keeping her alive, and removing it would uncover something else, that if not properly dealt with could kill her. They insisted on treatment and her dementia did improve, however she developed cancer which killed her shortly thereafter. Share Not everyone is capable of facing their demons and doing what it takes to deeply heal. Children though are far often far more resilient than the elderly. Still, treating a serious, intricate and delicate disorder like autism requires really expert guidance that can put together a deeply customized protocol to fit each situation and then navigate rapidly changing circumstances as that protocol is put into effect. “Autistic children resemble a delicate (house) of cards – any disruption to one aspect can cause the entire structure to falter. It's akin to solving a puzzle, where adjusting one piece may inadvertently affect another. Providing sustainable, long-term solutions for these children requires a physician with extensive experience, one who has navigated through all stages of treatment.” -Hakim Shabaz Ahmed Children need close monitoring with ongoing mental, emotional and nutritional support as they age to prevent regression of symptoms due to their predisposition. Some of the deeper causes take a longer time to fully eliminate, eg epigenetic changes that have often been carried down at this point through multiple generations. There are many people promising parents help for their autistic children. But most focus on simple one size fits all protocols. It is so appealing to believe that there is an easy way out, like just removing mercury (despite the anecdotes describing sudden onset autism after a shot, removing the final straw that breaks the camels back won’t usually allow healing without addressing all the other straws and more, like rehab). Sometimes these simple straightforward approaches work, but not always and they don’t always lead to sustained improvements, because the entire modern environment is constantly pushing those susceptible back towards expressing autism. Not to say that there will always be an epic struggle to maintain improvement. The deeper the detox and more thorough the support, the longer the remission, the more inertia and resilience will develop. It gets harder and harder over time to push someones being back off balance. It’s hard to move a boulder at first, but once you get it rolling downhill it will pick up its own speed and eventually become nearly impossible to stop. Everyone has two choices when healing: they can try pushing the boulder uphill or downhill. Every simplistic solution is an uphill battle against implacable gravity. Perseverance. Symbol and sisyphus symbol as a determined snail pushing a boulder , #spon, #determined, #snail, #pushin… | Perseverance, Perseverance symbol, Prayers SIMPLE {{{SHOCK}}} THERAPY I interviewed someone once who had seen a child’s autism disappear suddenly after a painful physical trauma. He was amazed to discover other stories of spontaneous improvements in autistic children, even complete remissions, after unexpected physical traumas like car accidents. This led to a theory of the cause of autism: certain crucial neurological reflex loops linked to autism symptoms require post birth stimulation to fully develop. When they remain un-triggered by significant pain during and after relatively easy births, this might explain all the typical symptoms. The therapeutic idea stemming from his theory was that measured application of uncomfortable stimulation might trigger the development of the very missing reflex loops that autistic children require to function normally. Despite an interesting theoretical framework, I’m not aware of any clinics or practitioners that have put this theory into practice, so there isn’t much real world proof of the efficacy of the proposed “treatment”. It’s also unlikely to gain much acceptance in a culture like ours that is so opposed to discomfort in any form, not least of all because it hearkens back to uncomfortable episodes in medical history like shock treatments. To be perfectly clear I’m not advocating shock treatment or anything like it as a general approach for people with autism (again complex chronic diseases like autism require a deeply personalized approach rather than one-size-fits-all). Regardless, what it does remind me of personally is cold plunging. If you’ve never gotten into literally freezing water before, you’re in for a tremendous nervous system shock the first time you do it. Cold Water Immersion: A HOT Recovery Tool? | Biolayne source If you don’t jump right back out, but try to stay in, your entire body is screaming at you, you’re hyperventilating and your brain rather than being frozen, is on fire. Pain is assaulting you from everywhere all at once. Sometimes this shock therapy snaps people out of nervous system disorders rather quickly. I used it over the course of a couple months to end my own long COVID. But others tried and didn’t experience the same improvement or if they did they didn’t have lasting benefits. Shock therapy of various kinds do work sometimes, just like sometimes other things work: detoxing from heavy metals, treating Lyme and co-infections, resolving EBV, eliminating mold toxicity, balancing hormones and neurotransmitters, replacing missing nutrients, addressing methylation, rebalancing the microbiome, etc - all the functional medicine go-to’s could be listed out on a lengthy and quite expensive protocol document. I’ve seen people go through these step by step protocols, often involving hundreds of expensive tests and dozens of expensive supplements and radical lifestyle changes to boot. Many a time people do get better, often their problems seem to resolve, at least for a time. There is nothing inherently wrong with these approaches, but they are not always as fundamental or deep-rooted as people assume they are. TAP ROOTS Rarely do people address every level of their being that is contributing, and usually they miss out on the key emotional, psychological and deeper epigenetic/ancestral roots of their disease. “In my experience, the development of autism in children can stem from various (primary) factors. These include adverse epigenetic influences, the transfer of toxins and microbial burdens from the mother to the developing fetus, resulting in DNA alterations. Additionally, imbalances in neurotransmitters, the mental and emotional state of the mother during pregnancy, exposure to electromagnetic radiation, and a lack of interaction with nature all play significant roles.” “As the child grows, it becomes imperative to focus on teaching stress management, promoting healthy epigenetic expression, and addressing mental and emotional well-being. It's evident that the issue is far from straightforward, and simplistic solutions … are inadequate. Rather, a comprehensive approach that considers the multifaceted nature of ASD is essential for supporting individuals affected by the condition." -Hakim Shabaz Ahmed The subconscious mind and heart are usually more powerful instigators of illness than diet, physical toxins and infections (remember the heart disease and longevity examples). And as far as the mind goes, what we believe can make us healthy or unwell or even dead. In two studies the patients who believed themselves the healthiest had 6X lower chances of dying than those who believed themselves the least healthy. The even more shocking bit was that it didn’t matter what their own doctors believed about their health, only what they did. The patient’s belief trumped their doctor’s “knowledge”. Share Another study was undertaken to understand the impact of belief on exercise outcomes. Hotel cleaners were split into two groups: one received counseling for half an hour on the importance and benefits of exercise, the second received a presentation of the same duration which explained to them that their daily cleaning activities for work met and exceeded the US Surgeon General’s recommendations for daily exercise. cleaning ladies.png source After a month the first group had not changed in any way. Neither had the second, at least not in anything they did: eg they didn’t change their exercise or eating habits. The only thing that had changed was what they believed about themselves. And that led to an average weight loss of half a pound a week (2 pounds over a month), smaller waist sizes and lower blood pressures in the second group. Without changing anything they did, they had lifted a nocebo effect, opposite of a placebo effect, that was entirely due to their underlying beliefs about themselves (eg I’m overweight/unhealthy since I don’t exercise) and their beliefs about the nature of reality (physical interventions are required for physical results). The Nocebo Effect Produces Physical Symptoms - The Pain PT The most powerful nocebo effects come from our own doctors, who really should be trying to placebo us, but they don’t know any better. The big shot with all the framed documents on the wall, the world expert on autism, will convince most people it can’t be cured. And yet all of us, somewhere deep inside, know this is not true, or maybe it’s just that hope spring’s eternal. And yet it is not a false hope. People have healed, and if they can do it so can you. TRUE AND FALSE “Maryam is doing well … “Her speech and comprehension is getting better. I'm actually able to have a 2 sided conversation with her. She has learned to give excuses for her actions, give reason for her behaviour, Communicate her needs. She is able to follow instructions. With some coercion she is also able to narrate incidents in bits and pieces and I can get the picture. “She is a lot more aware of her surroundings. Able to recall where things were kept. “She has become a lot more independent. Dress, bath, brush by herself. Now it's difficult for me to keep track of how many times she passes motion in a day, because she does it all by herself.” -Followup during treatment with Hiba A, mother of a recovering autistic daughter. False hope is what the pharmaceutical manufacturers peddle: feeding the perennial desire for an easy way out … there’s a pill to help and someday science will solve it. False perplexity is what the mainstream media peddles: that we just don’t know what’s causing it or how to fix it … at least not yet, it’s forever just around the corner, just out of reach. False despair is what the alternative media often peddles: that it’s all due to those shots you allowed, or the mercury in them, or a handful of other chemical toxins you can’t escape. The truth is that the stage is set by deeper influences that allow bit players like mercury to step in and meddle with a persons body and mind. Taking mercury out of the picture just allows another bit player to step into the same role. Taking out all those superficial actors, just allows another acting troupe to show up, because we have to survive in a toxic soup of chemicals, that’s just the way the world is: even in the deepest reaches of the Amazon jungle the toxic environmental chemicals have diffused their way there. But real solutions to real problems go deeper than that, and don’t necessarily depend for their efficacy on the complete elimination of superficial elements. Real solutions remove the stage itself so the play can’t go on. Life takes its place as you exit the darkened theater, blinded momentarily by the immediacy of the real world. The shock wears off soon enough and you get back to living. BEYOND HOLISTIC: FIRST PRINCIPLES HEALING Too often holistic health is not only not truly holistic, but also it’s parts are misapplied without a deep understanding of a patients context, or they’re not applied in the right sequence or they’re not delivered with deep wisdom springing from first principles and practical experiences that come not only from treating many patients successfully, but from realizing the underlying principles in the practitioners own life and health. This realization of underlying principles is not a destination, rather it’s an endless journey of physical, emotional, psychological, energetic, and spiritual progress. It takes a sage, a wise man, a Hakim (as they call them in the Greek medical tradition stemming from Hippocrates), to treat the whole person as they should be treated It takes a deep understanding of the source texts of all the great healing traditions and the ability to intuit what’s missing from them via sheer inspiration, allowing a reconstituting of what they truly were when their origin civilizations were ascendant. It takes a deep reverence for the inherent wisdom present inside each patient themselves, that is maneuvering around a punishingly toxic environment in order to save them from death or something worse. “My son encountered behavioral challenges, displaying traits associated with ADHD and autism. He faced difficulties with toilet training and exhibited highly challenging behaviors. “Despite receiving occupational therapy and speech therapy, his developmental progress was much below expectations. “Seeking further assistance, we consulted Dr. Shahbaz, who advised a strict dietary regimen, therapies and additional supplementation. “Remarkably, the implementation of this new regimen led to noticeable improvements. Within a month, my son achieved toilet training, and his behavioral issues began to diminish. After four months of following the regimen, his speech development showed significant progress. “Currently, he continues his therapies alongside the prescribed diet and regimen, and I'm thrilled to report that my son has made remarkable strides in closing the developmental gap.” -M. Majali, father of a recovering autistic child Pain is not your enemy, and neither is disease. Disease is both a message and a maneuver. The message is: get this junk out of your life, whatever it is. The maneuver is your body’s last ditch efforts to keep you as healthy as possible and ultimately to preserve your very life, no matter what, despite the pain and ongoing damage you’re exposed to. Your body is making the best of a very bad situation. Share Don’t blame your skin for hurting when you shove your hand in the fire, or burning if you leave it there. Don’t blame your reflexes for yanking your hand out of the fire. Blame the fire. Don’t just apply healing salves to your burning hand and a nerve bock to deaden your senses while leaving your hand to shrivel away in the flames. Put out the fire. It’s not easy, don’t believe anyone who says it is. But it is possible, so don’t believe anyone who says it isn’t. https://blog.mygotodoc.com/p/decoding-autisms-meaning-and-maneuvers
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  • The Truth About Disease No One's Talking About
    It's simple and straightforward, we know what causes them all and that means we can fix them

    Dr. Syed Haider
    A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space.
    This is the truth about health and disease.

    Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it.

    Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t.

    People aren’t always rational, and that’s fine as long as they know it.

    But in the case of disease the powers that be have purposely obfuscated the truth for profit.

    The truth itself isn’t profitable.

    Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture.

    In any event it pays to examine the subject, especially since it’s so near and dear to us.

    The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time.

    A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics.
    THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT…

    Scientism isn’t actually science.

    Calling it science doesn’t make it science.

    The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it.

    So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”.

    That’s because we live in a rational universe governed by knowable causes and effects.

    More toxins, less nutrients: you get sick.

    Shift the balance back far enough and eventually you get better.

    That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do.

    We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it).

    But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on.

    Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets.

    So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it.

    What are all those toxins and nutrients?

    How can we go about determining what they might be?




    A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet.

    The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be.

    If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in.

    The idea that something within that environment is by its very nature toxic to them would seem absurd.

    Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office.

    We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates.

    Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings.

    Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one
    I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME.
    So we don’t have statin deficiencies, we have environment deficiencies.

    Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point.

    What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better.

    Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time.

    So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients.

    On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you.

    These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time.

    There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them).

    Image of It's the fluorescents.
    On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc.

    If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all?

    How much can it possibly move the needle?

    The answer is surprising: seemingly insignificant things can sometimes make all the difference.

    When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity.

    If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels.

    A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner.
    How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone).

    How many intimate relationships you have is the number one predictor of how long you live.

    Oh, yeah let’s not forget the much maligned sun.

    AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet.

    If the sun winked out everything, everywhere would die.

    How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more.

    Not that more sun makes you sicker.

    The more sun the better.

    And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!).

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    The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time.

    It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand.


    YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D?

    And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people.

    But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone.

    So, if this is all rational and logical and doable, why don’t people believe it will work?

    Why even after reading this will people still not do anything different?

    Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery.

    The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth.

    How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know!

    We must spend more money researching it!


    GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT!
    AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS.

    That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research.

    We know what causes illness and health.

    There are only so many things that populate a very short list that can possibly account for both.


    PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient.

    Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes.

    The body fighting off root causes is usually seen as a disease in itself.

    One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you.

    Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in.

    Resolving complex multilayered problems involving many previous wrong moves is like this:

    Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation.

    In reality almost every doctor is playing checkers, not realizing their actually in a game of chess.

    If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz.


    I’m not prone to hyperbole so when I say he is in a league of his own I mean it.

    Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on.

    Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith.

    Either way just do it.

    Consult The Hakim

    https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking
    The Truth About Disease No One's Talking About It's simple and straightforward, we know what causes them all and that means we can fix them Dr. Syed Haider A simple line drawing showing a devilish baby sitting on one side of a scale and an angelic cherub sitting on the other side. The devilish baby has little horns, a mischievous smile, and a tiny pitchfork. The angelic cherub has a halo, wings, and a sweet expression. The scale is balanced, and the background is blank. The drawing uses light, thin lines to suggest details, with most of the area taken up by empty white space. This is the truth about health and disease. Most people either don’t understand where disease really comes from and how to get rid of it, or they’ve never really thought through what they do believe about it. Once you think it through you may find that what you thought you understood or believed is not actually rational. Or maybe your approach to it is isn’t. People aren’t always rational, and that’s fine as long as they know it. But in the case of disease the powers that be have purposely obfuscated the truth for profit. The truth itself isn’t profitable. Now some people will already know what I’m going to spell out here, but in my experience they still don’t always apply that knowledge in practice, and the reason seems to be that they haven’t fully understood all the implications, and maybe they are still missing pieces of the full picture. In any event it pays to examine the subject, especially since it’s so near and dear to us. The one who reads through this and still persists in opposition to the principles outlined, without providing any rational argument against them, yet citing “authorities” and “science” as their support, seems to me similar to those distant ancestors who believed illness stemmed from evil spirits, and as their support cited the “authorities” and “science” of their own time. A very minimal black and white line drawing of a newspaper cartoon showing a sick patient lying in a hospital bed in the background. In the foreground, an older doctor is speaking with two younger doctors about the patient. The drawing has only the suggestion of shapes with very light, thin lines and no large black areas. The background is completely white, with faint lines indicating the characters and setting. The cartoon has a light-hearted, humorous tone typical of newspaper comics. THERE COULD BE ANY NUMBER OF CAUSES FOR THIS CONDITION, PERHAPS HE BROKE A MIRROR, OR WALKED UNDER A LADDER, OR SPILLED SOME SALT… Scientism isn’t actually science. Calling it science doesn’t make it science. The science supports what I’m going to outline here, and yet the implications of the clear, well-established and not that new science are ignored for profit and will continue to be ignored for profit as long as most people remain unaware of it. So to get on with it: illness and health just come down to a balance between “toxins” and “nutrients”. That’s because we live in a rational universe governed by knowable causes and effects. More toxins, less nutrients: you get sick. Shift the balance back far enough and eventually you get better. That’s because the human body is designed to heal automatically when something isn’t preventing it and when it has the requisite building blocks at hand. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share Cut yourself and you heal, you don’t have to apply healing cream to make yourself heal, you just do. We used to think this didn’t apply to every tissue, like the heart or the brain were exceptions, and then we realized they can also heal and regrow, it just takes longer and may require more effort (with nerves the principle “use it or lose it” changes after an injury to: keep trying to use it or never regain it). But if you keep cutting yourself in the same spot every day, you’ll never heal no matter how much Neosporin you slather on. Cutting doesn’t sound like a toxin, so we should define what is meant by a toxin and a nutrient, at least for the purposes of this discussion, where I’m trying to categorize everything at a high level into two opposing buckets. So what I mean by “toxin” is anything that opposes health and by “nutrient” anything that supports it. What are all those toxins and nutrients? How can we go about determining what they might be? A useful framework for thinking about the question begins with considering that the optimal environment for the human body that should lead to a healthy state of being is the natural environment of this planet. The environment the body is designed for, whether by natural evolution or intelligent design, or whatever your preferred world view might be. If a space alien came from a distant planet with an entirely different environment what is the likelihood they would be healthy on earth or any other random rock in the universe? Obviously they are optimized for the environment they originated in. The idea that something within that environment is by its very nature toxic to them would seem absurd. Yet people here on earth think that the sun itself is toxic. Some dermatologists recommend applying sunscreen even if you’re just going from your house to the car, or your car to the office. We know some humans live in physical and social environments closer to the optimal and are therefore much healthier on average. They are outdoors more, exposed to fewer industrial chemicals, eat cleaner, more natural foods. When they move to unnatural environments that foster disease, their health and the health of their offspring deteriorates. Just like a fish in a dirty fishbowl will be less healthy than one in a clean fishbowl which will be less healthy than one in the ocean it was designed to inhabit, the same goes for human beings. Improvement and moving concept with a goldfish jumping from a dirty aquarium to a clean one I AM SO OVER THIS DIRTY FISHBOWL. HEALTHY ME HERE I COME. So we don’t have statin deficiencies, we have environment deficiencies. Most people would agree with a lot of what’s been said so far, excepting the sun perhaps, since it’s been so thoroughly pounded into us that it causes cancer, which brings me to my next point. What makes this topic more complicated is that there are many toxins and nutrients that people don’t usually consider to be such, because they’ve been profoundly miseducated about the way the world works, because there was a time when science had not yet uncovered the mechanistic means by which all these things benefit and harm, so in our eternal hubris we assumed our ancestors were idiots and we knew better. Now we actually do know better - than many of those in our parents and grandparents generations who thought they knew better than the people who came before who really did know better all along - but old lies die hard: one funeral at a time. And new truths are hard won, by slow awakenings, one doc at a time. So, along with sunlight lets uncover some more misunderstood or even unknown toxins and nutrients. On the “toxin” side: nocebo effects can come from your thoughts and beliefs. Negative emotions can physically harm you. These aren’t fantasies, they are physical realities, because the mind affects the brain affects the body and it’s been proven time and again by real scientists, if you don’t believe it you just have to go read up on it, because not knowing it can kill you, or at least keep you very sick for a very long time. There are also many other toxins that most don’t consider like pervasive heavy metals, pesticides, plastics, and various other chemicals, artificial light exposure, other non native electromagnetic field (nnEMF) exposures, etc (all of which can be avoided to some extent and in the case of those harbored within us, gotten rid of to a great enough degree that your body is no longer significantly harmed by them). Image of It's the fluorescents. On the “nutrient” side these are frequently disregarded: sun, relaxation, just turning off, real intimacy and a lot of it, deep sleep, grounding, timing of food, positive thoughts and emotions, nature in all its glory (eg “forest bathing”), fresh air, clean and perhaps even “structured” water, etc. If people do become aware of these and become convinced they might have some benefit or harm in them, they still think to themselves: yeah, but how much can it really matter to me after all? How much can it possibly move the needle? The answer is surprising: seemingly insignificant things can sometimes make all the difference. When a woman eats most of her calories can dramatically affect her risk of PCOS and it’s severity. If she has bigger breakfasts and smaller dinners it lowers insulin resistance, raises ovulation frequency, and lowers testosterone levels. A team of scientists from University of Aberdeen has found ways of controlling people's meals to compare the impact of a large breakfast or a large dinner. How much intimacy you have in your life can mean the difference between having a heart attack or not (up to half the incidence of heart disease might be linked to intimacy alone). How many intimate relationships you have is the number one predictor of how long you live. Oh, yeah let’s not forget the much maligned sun. AKA the glorious fusion-reactor-in-the-sky-energy-source for all life on this planet. If the sun winked out everything, everywhere would die. How much sun exposure a population has predicts all manner of health outcomes from diabetes to cancer to obesity to heart disease and more. Not that more sun makes you sicker. The more sun the better. And it’s not vitamin D levels that make the difference, because profit driven supplement manufacturers made sure to get that hypothesis tested and it failed - i.e. supplementing vitamin D didn’t achieve the profound effects seen in populations that have high vitamin D due to sun exposure (sure, maybe they didn’t take enough, or took too much, but that’s one of the basic problems with supplementation - it bypasses the bodies feedback loops and can cause it’s own problems too - eg I’ve seen multiple patients who over supplemented D and ended up with immune dysfunction up to and including new autoimmune disease, even though autoimmune disease is thought to be caused by low D, that low D may actually be a helpful maneuver by the body due to the disease itself and evidence does not show improvement of autoimmunity with D supplementation, rather evidence suggests that supplementation worsens it!). Share The point is that it’s definitely not just vitamin D that’s important in populations with high D, because in nature when you get vitamin D you get so much more than just vitamin D at the same time. It is sunlight sufficiency that’s important, because sunlight that isn’t filtered by modern window glass (that blocks crucial invisible wavelengths) has dramatic biological effects beyond just raising vitamin D: it lowers blood viscosity, dramatically improves mitochondrial activity and health, improves sleep timing and depth, improves the gut microbiome, raises the right hormones at the right times, activates certain otherwise dormant hormonal pathways, and much more, probably including many things we still don’t fully understand. YOU NEED ANYTHING? TEA, COFFEE … VITAMIN D? And there are many more idiosyncratic relationships between seemingly insignificant lifestyle choices and your health that can be highly specific to you and not most other people. But, the good new is that 95% or more of what you need to focus on is well known and basically generic to everyone. So, if this is all rational and logical and doable, why don’t people believe it will work? Why even after reading this will people still not do anything different? Because they have heard the message every day of their lives in so many ways from so many people that the cause of disease is some deep mystery. The old Nazi propaganda secret that’s not so secret any more: a big enough lie repeated often enough becomes the truth. How many news articles have you seen in your life that bemoan the lack of understanding of xyz disease? What causes it? How to treat it? Scientists just don’t know! We must spend more money researching it! GEORGE, RUMOR HAS IT THAT YOU’RE CLOSING IN ON A CURE FOR CANCER, AND I WANTED TO REMIND YOU THAT OUR RESEARCH FUNDING SPECIFICALLY PROHIBITS THAT! AS ALWAYS THANKS FOR YOUR SERVICE TO THE COMPANY AND OUR SHAREHOLDERS. That’s just a big fat lie: the truth is the only thing the establishment doesn’t know is how best to monetize it, which is the sole purpose of every dollar of government-funded, industry-directed research. We know what causes illness and health. There are only so many things that populate a very short list that can possibly account for both. PS. The basics are simple, but things do get complicated rather quickly, especially when people go to doctors who misinterpret their symptoms and labs as something “wrong” rather than as maneuvers around a bad situation that are usually benefitting the patient. Patients are given wrongheaded “solutions” instead of addressing root causes and in many instances just helping the body in its attempt to overcome those root causes. The body fighting off root causes is usually seen as a disease in itself. One of the best examples of this being a viral infection - all the symptoms are due to your own immune system getting rid of the virus - suppressing those symptoms just lets the virus get a stronger foothold inside you. Many of the symptoms we consider illnesses are similar attempts by the body to root out something that’s gotten in. Resolving complex multilayered problems involving many previous wrong moves is like this: Imagine a brash upstart chess player who has a couple years of study and gampelay under their belt goes to Central Park and sti down to play with one of the scruffy looking beggars. He thinks how hard can this be and bets big on the outcome. Quickly he realizes he has been taken for a fool and is far outmatched. The longer he plays the worse it gets. At some point he bows out and brings in a really skilled replacement to help him. The farther along the game is, the harder it will be for the skilled replacement to correct the situation. In reality almost every doctor is playing checkers, not realizing their actually in a game of chess. If you’re ready to let a grandmaster take over the board, the best in the world is Hakim Shabaz. I’m not prone to hyperbole so when I say he is in a league of his own I mean it. Practically speaking that will sometimes mean that what he recommends seems weird, but cell phones would have seemed weird 300 years ago, it doesn’t mean they don’t work, it just means we’re too far behind to understand what’s going on. Either do the work to understand enough to believe deeply that the approach will work, or take a leap of faith. Either way just do it. Consult The Hakim https://blog.mygotodoc.com/p/the-truth-about-disease-no-ones-talking
    BLOG.MYGOTODOC.COM
    The Truth About Disease No One's Talking About
    It's simple and straightforward, we know what causes them all and that means we can fix them
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  • Unir meditação e Sound Healing pode criar uma experiência poderosa para promover a harmonia fisico, mental, emocional e espiritual.
    .
    Meditação e Sound Healing com Raquel Rache, no episodio #59 do Meditantes PodCast. Apresentação de Domício Shanti-Rham.
    .
    no Youtube:
    https://www.youtube.com/watch?v=2lhy_rliRno&list=PLjXLCSmO7rtqgae_dbdtN2507El3Pts-T
    .
    Meditantes News:
    https://meditantes.com.br/news/?p=1721
    .
    Playlist do Episodio:
    http://meditantes.com.br/podcast/59
    .
    .
    Acesse, assista, ouça, aproveite, curte, comenta, compartilha...
    .
    #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
    Unir meditação e Sound Healing pode criar uma experiência poderosa para promover a harmonia fisico, mental, emocional e espiritual. . Meditação e Sound Healing com Raquel Rache, no episodio #59 do Meditantes PodCast. Apresentação de Domício Shanti-Rham. . ๐ŸŽง no Youtube: ๐Ÿ‘‡ https://www.youtube.com/watch?v=2lhy_rliRno&list=PLjXLCSmO7rtqgae_dbdtN2507El3Pts-T . ๐ŸŒ Meditantes News:๐Ÿ‘‡ https://meditantes.com.br/news/?p=1721 . ๐ŸŽง Playlist do Episodio: ๐Ÿ‘‡ http://meditantes.com.br/podcast/59 . . Acesse, assista, ouça, aproveite, curte, comenta, compartilha... . #meditação #meditation #meditación #meditante #meditantes #meditantespodcast #podcast #aovivo #online #viral #shantirham #meditar #medite #meditativo
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  • Cristina Ortiz - Orangutan treats his wound with a medicinal plant:

    https://earthsky.org/earth/orangutan-treats-a-wound-with-medicinal-plant/

    #MedicinalPlant #AkarKuning #FibraureaTinctoria #Liana #WoundTreatment #WoundDressing #Wound #Healing #Antipyretic #Analgesic #SumatranOrangutan #Orangutan #Rakus #Intelligence #CognitiveScience #Psychology #Medicine #AnimalBiology #Biology
    Cristina Ortiz - Orangutan treats his wound with a medicinal plant: https://earthsky.org/earth/orangutan-treats-a-wound-with-medicinal-plant/ #MedicinalPlant #AkarKuning #FibraureaTinctoria #Liana #WoundTreatment #WoundDressing #Wound #Healing #Antipyretic #Analgesic #SumatranOrangutan #Orangutan #Rakus #Intelligence #CognitiveScience #Psychology #Medicine #AnimalBiology #Biology
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  • The power of silence
    Validation. Empty space. Selkie, creator of Forest of the Fallen, flew up from Tasmania to tell the ASF Conference how it has grown to 131 powerful displays nation-wide

    Alison Bevege
    The stories sway in the wind, each one a person killed or injured by the covid gene-vaccines.

    The Forest of the Fallen is the exact opposite of a protest.

    When Tasmanian mother-of-three Selkie started the Forest in 2021, she didn’t anticipate the surprising power of acknowledgement.


    Loraine from Adelaide with Selkie (right) who started the displays, at the ASF conference in November. Pic: Alison Bevege
    “A co-ordinator from Tin Can Bay in Queensland is a narrative therapist and we spoke of the healing impacts the Forest was having on so many lives,” she said.

    For people who were injured, or lost their jobs, or lost a loved one, or suffered division in their families, this simple acknowledgement can bring a tremendous sense of relief just by recognising the suffering.


    “Having a sense of their story being validated by a tactile, optical display - this alone is so healing for them as many have had no recognition at all,” she said.

    “Some are completely left alone.”

    It’s a silent vigil open to any passer-by to wander in and quietly find out what has happened.

    “There are some out there who’ve experienced the loss of a loved one or are injured by the vaccines. They also set up the forests now and this gives them a sense of purpose, knowing that they are far from alone and can at least help to stop the perpetuation of deaths and injuries.”

    Speaking at the Australians for Science and Freedom conference at University of NSW on November 18, Selkie explained the magic of Forest of the Fallen which has now grown to 131 pop-up displays across Australia with more than 550 stories.

    It’s the magic of an empty space.

    Holding a space for sometimes angry people and a confused country that is still in denial

    Selkie said she found that taking herself out of the memorial was the most effective way to allow people to discover for themselves, quietly, what happened, and to process it.

    “All along I’ve stressed the importance on making sure the display is not affiliated with any other group, movement, religion or political party, keeping it open to all sets of eyes with no exclusion and no bias,” she said.


    This beautiful soul bought us chocolates and helped. Pic: Alison Bevege
    It’s free from politics, it doesn’t try to change people’s minds. It only has one message: stop looking away.

    “By taking away the mutual judgements and not disturbing the onlooker’s process, it’s allowing them the time to grasp what it is they are standing right in front of.

    “Taking away all other propaganda and signage was important as I saw this, too, deterred onlookers from reading the stories.”


    FoTF, High Cross Park, Randwick, November 18. Pic: Alison Bevege
    Selkie said when she first started Forest of the Fallen in 2021, about 95 percent of onlookers were disapproving and outright rude.

    “Today the tables have completely turned and now 95 percent of onlookers are supportive,” Selkie said, and even police have become helpful, sometimes stepping in to protect displays from the rare “angry noodles”.

    “I’m now writing a memoir as it has been a truly profound, incredible journey for me.”

    Selkie, who compiles the PDF master list to print, and coaches all the volunteer co-ordinators, found herself working seven days a week to make the Forests run smoothly, while homeschooling her youngest child.

    The stories used in Forest of the Fallen have been widely reported in corporate media or documented and checked by Jab Injuries Australia, and are willingly shared.

    Share

    Letters From Australia helped set up a Forest of the Fallen, and I witnessed the relief: it’s like rain in the desert.

    On November 18 at High Cross Park, Randwick, we set up a forest with the help of Phil Schultz whose brother Barry died 18 days after the Pfizer shot, Bridget from Coogee Stand in the Park, and Loraine from Adelaide.

    Many passers-by had stories of their own.

    A bright young Russian with sparkling blue eyes told of how his wife died not long after the gene-vaccine, but he was sure it was not related. Then he ran to the shops and bought us chocolates, and promised to help us next time.

    A man on a bike immediately started helping put up the stakes. He refused the jab after the first injected man at his office ended up in ICU. He wasn’t getting it after that, but saw his colleagues lining up. They were afraid for their jobs.


    “Bike man” had his own story to tell. Picture: Alison Bevege
    Two Texan tourists said nobody dares tread on their freedom, yet when the gene-vaccines came out people just rolled over.

    “I couldn’t undestand it,” said one.

    Phil himself had a chance to meet Loraine, with whom he is unexpectedly connected by his late brother Barry.

    When Adelaide doctor Barry Schultz’s story went into Forest of the Fallen for the first time, his widow Diane went to see the display, which Loraine was setting up.


    (left) Diane with Barry’s story in Adelaide. Pic: Loraine. (right) Barry’s brother Phil with Loraine in Sydney. Pic: Bevege
    Loraine told the volunteers that Barry was a new addition, and that he had delivered about 1500 babies in his career before he took the Pfizer shot which killed him 18 days later.

    Just as Loraine was explaining, Diane came up behind her - “That’s my husband,” she said.

    It was a wonderful moment for both of them. A lovely acknowledgement.

    This is the healing that Australia needs.

    Don’t look away.

    Thanks to Kevin Nguyen, the talented filmmaker who compiled a magnificent video of the Randwick FoTF above.

    You can do this, too

    REPORT your gene-vaccine injury to the TGA here.

    TELL your story to Jab Injuries Australia here.

    VISIT the Forest of the Fallen here.

    CONTACT Forest of the Fallen here: You can do this, too.

    SEE the Forest on Instagram here.

    WATCH the Forest of the Fallen videos on Odysee here.

    JOIN the class action for vaccine injured and bereaved here.

    CONNECT with jab injured resources at Coverse here.

    Updates: 27 November, added Diane’s pic from Loraine in Adelaide, corrected spelling. 28 November: more spelling corrections plus Barry delivered about 1500 babies, more than 1000.


    https://open.substack.com/pub/lettersfromaustralia/p/the-power-of-silence?utm_campaign=post&utm_medium=web

    https://telegra.ph/The-power-of-silence-04-03
    The power of silence Validation. Empty space. Selkie, creator of Forest of the Fallen, flew up from Tasmania to tell the ASF Conference how it has grown to 131 powerful displays nation-wide Alison Bevege The stories sway in the wind, each one a person killed or injured by the covid gene-vaccines. The Forest of the Fallen is the exact opposite of a protest. When Tasmanian mother-of-three Selkie started the Forest in 2021, she didn’t anticipate the surprising power of acknowledgement. Loraine from Adelaide with Selkie (right) who started the displays, at the ASF conference in November. Pic: Alison Bevege “A co-ordinator from Tin Can Bay in Queensland is a narrative therapist and we spoke of the healing impacts the Forest was having on so many lives,” she said. For people who were injured, or lost their jobs, or lost a loved one, or suffered division in their families, this simple acknowledgement can bring a tremendous sense of relief just by recognising the suffering. “Having a sense of their story being validated by a tactile, optical display - this alone is so healing for them as many have had no recognition at all,” she said. “Some are completely left alone.” It’s a silent vigil open to any passer-by to wander in and quietly find out what has happened. “There are some out there who’ve experienced the loss of a loved one or are injured by the vaccines. They also set up the forests now and this gives them a sense of purpose, knowing that they are far from alone and can at least help to stop the perpetuation of deaths and injuries.” Speaking at the Australians for Science and Freedom conference at University of NSW on November 18, Selkie explained the magic of Forest of the Fallen which has now grown to 131 pop-up displays across Australia with more than 550 stories. It’s the magic of an empty space. Holding a space for sometimes angry people and a confused country that is still in denial Selkie said she found that taking herself out of the memorial was the most effective way to allow people to discover for themselves, quietly, what happened, and to process it. “All along I’ve stressed the importance on making sure the display is not affiliated with any other group, movement, religion or political party, keeping it open to all sets of eyes with no exclusion and no bias,” she said. This beautiful soul bought us chocolates and helped. Pic: Alison Bevege It’s free from politics, it doesn’t try to change people’s minds. It only has one message: stop looking away. “By taking away the mutual judgements and not disturbing the onlooker’s process, it’s allowing them the time to grasp what it is they are standing right in front of. “Taking away all other propaganda and signage was important as I saw this, too, deterred onlookers from reading the stories.” FoTF, High Cross Park, Randwick, November 18. Pic: Alison Bevege Selkie said when she first started Forest of the Fallen in 2021, about 95 percent of onlookers were disapproving and outright rude. “Today the tables have completely turned and now 95 percent of onlookers are supportive,” Selkie said, and even police have become helpful, sometimes stepping in to protect displays from the rare “angry noodles”. “I’m now writing a memoir as it has been a truly profound, incredible journey for me.” Selkie, who compiles the PDF master list to print, and coaches all the volunteer co-ordinators, found herself working seven days a week to make the Forests run smoothly, while homeschooling her youngest child. The stories used in Forest of the Fallen have been widely reported in corporate media or documented and checked by Jab Injuries Australia, and are willingly shared. Share Letters From Australia helped set up a Forest of the Fallen, and I witnessed the relief: it’s like rain in the desert. On November 18 at High Cross Park, Randwick, we set up a forest with the help of Phil Schultz whose brother Barry died 18 days after the Pfizer shot, Bridget from Coogee Stand in the Park, and Loraine from Adelaide. Many passers-by had stories of their own. A bright young Russian with sparkling blue eyes told of how his wife died not long after the gene-vaccine, but he was sure it was not related. Then he ran to the shops and bought us chocolates, and promised to help us next time. A man on a bike immediately started helping put up the stakes. He refused the jab after the first injected man at his office ended up in ICU. He wasn’t getting it after that, but saw his colleagues lining up. They were afraid for their jobs. “Bike man” had his own story to tell. Picture: Alison Bevege Two Texan tourists said nobody dares tread on their freedom, yet when the gene-vaccines came out people just rolled over. “I couldn’t undestand it,” said one. Phil himself had a chance to meet Loraine, with whom he is unexpectedly connected by his late brother Barry. When Adelaide doctor Barry Schultz’s story went into Forest of the Fallen for the first time, his widow Diane went to see the display, which Loraine was setting up. (left) Diane with Barry’s story in Adelaide. Pic: Loraine. (right) Barry’s brother Phil with Loraine in Sydney. Pic: Bevege Loraine told the volunteers that Barry was a new addition, and that he had delivered about 1500 babies in his career before he took the Pfizer shot which killed him 18 days later. Just as Loraine was explaining, Diane came up behind her - “That’s my husband,” she said. It was a wonderful moment for both of them. A lovely acknowledgement. This is the healing that Australia needs. Don’t look away. Thanks to Kevin Nguyen, the talented filmmaker who compiled a magnificent video of the Randwick FoTF above. You can do this, too REPORT your gene-vaccine injury to the TGA here. TELL your story to Jab Injuries Australia here. VISIT the Forest of the Fallen here. CONTACT Forest of the Fallen here: You can do this, too. SEE the Forest on Instagram here. WATCH the Forest of the Fallen videos on Odysee here. JOIN the class action for vaccine injured and bereaved here. CONNECT with jab injured resources at Coverse here. Updates: 27 November, added Diane’s pic from Loraine in Adelaide, corrected spelling. 28 November: more spelling corrections plus Barry delivered about 1500 babies, more than 1000. https://open.substack.com/pub/lettersfromaustralia/p/the-power-of-silence?utm_campaign=post&utm_medium=web https://telegra.ph/The-power-of-silence-04-03
    OPEN.SUBSTACK.COM
    The power of silence
    Validation. Empty space. Selkie, creator of Forest of the Fallen, flew up from Tasmania to tell the ASF Conference how it has grown to 131 powerful displays nation-wide
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  • So You Got Spiked: Now What?
    Especially important for athletes and future parents: invest in your health, your future & future generations.

    Dr. Syed Haider
    Spikehead | Niskia | Flickr
    I see a lot of patients who have been harmed by COVID and the shots.

    What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc!

    Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms.

    But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner.

    This is important because it's always easier to prevent illness than to treat illness once it manifests.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before.

    This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes.

    What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc.

    I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”.

    Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food.

    So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again.

    This is confusing for people, because they thought they were fine.


    I hear this repeatedly: I was so healthy before COVID (or the shot).

    But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc.

    Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them.

    Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future.

    Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc.


    The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing.

    The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term.

    So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health.

    Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance.

    Register Free at mygotodoc

    There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome.

    There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays.

    Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible.

    Doctors Taking ER Call: A Dying Breed
    But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available.

    A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm.

    I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss.

    Share

    Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life.

    And if you were exposed to spike protein check to see if you need to detox from it.

    You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID.

    If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk.

    There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot:

    One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots.

    We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception.

    If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding.

    Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated.

    Shedding is a real phenomenon and it can wreak havoc on the female reproductive system.

    Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates.

    Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up.

    There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term.

    Free Lifestyle Ebook/Webinar/Course

    Invest in yourself and your children for the long run and you won’t be sorry.

    https://blog.mygotodoc.com/p/so-you-got-spiked-now-what

    https://telegra.ph/So-You-Got-Spiked-Now-What-04-02
    So You Got Spiked: Now What? Especially important for athletes and future parents: invest in your health, your future & future generations. Dr. Syed Haider Spikehead | Niskia | Flickr I see a lot of patients who have been harmed by COVID and the shots. What I rarely see is anyone who was exposed to the spike protein but still feels perfectly fine: just here for a checkup, doc! Most of my patients did feel perfectly fine for weeks, months and sometimes years after their spike protein exposure, before suddenly coming down with severe symptoms. But in these cases there was ongoing inflammation, spike persistence, perhaps viral persistence, micro clotting, perhaps autoimmunity, alterations in gut bacteria and more that could have been detected far sooner. This is important because it's always easier to prevent illness than to treat illness once it manifests. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share It takes a lot to push your body out of health and often takes a lot to push your body back into the fully resilient state of health you were in before. This is contrasted with symptomatic, or functional recovery - with Long Haul it’s often relatively easy to get someone back to feeling 90-100% better while they are taking treatments like ivermectin and making some lifestyle changes. What is harder is to get them back to the place of resilience they were at before they got sick: able to eat whatever they want, sleep whenever they want, get by without supplements and meds, etc. I certainly believe it is possible and it does happen, but that complete healing is a harder nut to crack than simply functional recovery dependent on various “crutches”. Obviously part of complete and deep healing is making the often drastic lifestyle changes - because it was the poor lifestyle that got you in trouble in the first place, along with toxic exposures from the environment and food. So ultimately you don’t really want to return to the way things were before you got sick: that would just set you up to get sick all over again. This is confusing for people, because they thought they were fine. I hear this repeatedly: I was so healthy before COVID (or the shot). But when I push a bit it's clear patients were not sleeping enough, were overtraining, under too much stress, having too much caffeine/alcohol, not getting enough sun, spending too much time indoors, online, in front of screens, eating relatively poorly, consuming too many pesticides, seed oils, had leaky gut, autoimmune issues, skin issues, etc. Many patients list no medical problems yet also list a number of medications for psychiatric diseases, hypertension, cholesterol, migraines, erectile dysfunction, etc. We’re hardwired to minimize things, to ignore them and to forget them. Our culture trains us to have high time preference: meaning we prefer the present too much compared to the future. Most people are depleting their reserves instead of building them. Just as most find it difficult to save money or invest for the future, most also find it difficult to invest in their health with exercise, sleep, sun, diet, etc. The millionaire who eats through their savings rather than investing it can live high on the hog for a few years, but eventually the millions run out and then they’re left with nothing. The same happens with our health: youth and health usually go hand in hand and they are a form of wealth that can be used up before its time, or can be conserved and built upon so that it lasts for the long term. So the first thing everyone must do is clean up their act and start investing in their future. The most important wealth is health. Second, anyone who got the shot and thinks they are fine, should still consider doing something to check themselves out: there is a lab panel I order at mygotodoc.com that can be done at a local lab and may be covered by insurance. Register Free at mygotodoc There are more advanced panels we can send to Incelldx to check for spike protein in monocytes and for advanced inflammatory markers. There is an atypical amyloid fibrin microclot score we can order from a specialized pathology lab, and there is Dr Sabine Hazan’s gut microbiome testing that I can order via Progenabiome. There are some supplementary tools as well like tracking heart rate variability, sleep quality, and continuous glucose monitoring that is especially important for those with poor metabolic health, which is most people nowadays. Athletes might especially consider cardiac screening with troponin, BNP, EKG, Echo and perhaps even a cardiac MRI: when sudden death is a possibility even seemingly excessive screening may become sensible. Doctors Taking ER Call: A Dying Breed But the population I worry the most about are women in their reproductive years. Dr James Thorp has spoken out about this at length in interviews and peer reviewed papers. Totality of the Evidence compiles the data currently available. A baseline pre-pandemic miscarriage rate around 12% is already too high and data suggests it has shot up after the vax rollout. VAERS miscarriage reports spiked 4070% post shots. The initial Pfizer trial suggested a rate above 80% based on incomplete data, though it was misreported at the time by using the wrong denominator to hide the alarm. I know what it feels like to lose a baby. It tears your heart out. It’s difficult to forgive yourself for perceived mistakes that may have triggered the pregnancy loss. Share Before pregnancy is a time to build your resources: focus on supercharging your nutrient stores. Eat organ meats, eggs, steak, milk and avoid junk food: no seed oils or sugar and avoid pesticides. Consider plasma donation to cut down body stores of toxic chemicals. Optimize sleep, sun, stress management, body fat levels, and metabolic health. Generally aim to get into the best shape of your life. And if you were exposed to spike protein check to see if you need to detox from it. You can eliminate spike and microclots and inflammation and even autoimmunity triggered by the shots or COVID. If you don’t deal with it before pregnancy you may have to deal with it during pregnancy in the form of long haul or worst case scenario a pregnancy loss triggered by spike, and even after birth your baby may be harmed via spike in breast milk. There is a report in VAERS of a breastfed baby dying soon after its mothers got the shot: One report doesn’t mean it’s only happened once. VAERS is severely underreported, especially for these shots. We should heed the warnings Pfizer gave male trial participants not to go near pregnant women and if having sex with women of childbearing age, to use at minimum two forms of contraception. If anything we have far more data now than we did then to suggest that spike protein exposure is unsafe for everyone and especially those pregnant or breastfeeding. Many of my female patients report altered menstrual cycles and other symptoms whenever they are exposed to those recently vaccinated. Shedding is a real phenomenon and it can wreak havoc on the female reproductive system. Whether or not there is a depopulation agenda we are seeing a dramatic worldwide drop in live birth rates. Sperm counts have dropped, female fertility is at all time lows, and miscarriage rates have shot up. There are simple solutions that can accomplish short term goals of fertility and symptom relief and there are more comprehensive lifestyle based solutions that solve the underlying problems for the long term. Free Lifestyle Ebook/Webinar/Course Invest in yourself and your children for the long run and you won’t be sorry. https://blog.mygotodoc.com/p/so-you-got-spiked-now-what https://telegra.ph/So-You-Got-Spiked-Now-What-04-02
    BLOG.MYGOTODOC.COM
    So You Got Spiked: Now What?
    Especially important for athletes and future parents: invest in your health, your future & future generations.
    Like
    1
    0 Comments 0 Shares 26647 Views
  • ‘No, dear. I will never leave Gaza.’
    I tried to convince my parents to leave Gaza, but my father’s resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly. The weight of our conversation lingered long after we said our goodbyes.

    Ghada HaniaMarch 30, 2024
    A Palestinian man sits near the damage to a building after an overnight Israeli air raid in Rafah, southern Gaza, March 29, 2024. (Photo: Ahmed Ibrahim/APA Images)
    A Palestinian man sits near the damage to a building after an overnight Israeli air raid in Rafah, southern Gaza, March 29, 2024. (Photo: Ahmed Ibrahim/APA Images)
    I sip my coffee, pondering whether my mother has enough coffee stocked at home. Recognizing the importance of this question, especially during the sacred month of Ramadan when she typically begins her fast with a sip of coffee, a ritual I have mirrored, I resolve to call her via WhatsApp.

    Dialing her number, I encounter the frustration of a phone call that fails to connect, indicating a lack of internet service. Undeterred, I make my way to the nearby supermarket, where I top up my phone with 60 RM, the maximum allowed per charge. With experience guiding me, I opt for three charges, estimating that 180 units should afford me about a 35-minute conversation.

    Each call to my mother serves as a conduit for updates on her well-being, my father’s health, and the overall status of our extended family, all residing together in one apartment.

    During Ramadan, these conversations delve into her preparations for breaking the fast. Perhaps this time, she’s managed to procure budget-friendly alternatives from the market, steering away from the monotony of canned meals like beans, hummus, or tuna, and perhaps opting for cherished dishes like chicken maqloubeh or mloukhiyyeh, beloved by both herself and our family.

    As the phone finally rings after multiple attempts, I eagerly await my mother’s answer. When she finally picks up on the fifth try, I greet her affectionately, “Hello, my love. How are you?”

    “I am fine, my dear Ghadoosh,” she responds, using her term of endearment for me.

    I ask about her third-day iftar meal, to which she replies, “Today, we’re preparing beans with lemon and tomato, served alongside saj bread.”

    “You know we’ve finished building a clay oven on the roof of the house, and we use it to bake bread.”

    “Oh, that sounds good, Mom. Bon appétit,” I replied, understanding how monotonous it can be to eat the same meal for more than 100 days.

    Concerned about her health, especially given her diagnosis of irritable bowel syndrome (IBS), I ask about her condition. She acknowledges her discomfort, expressing gratitude for the doctor’s recommendations to avoid certain foods. Unfortunately, everything the doctor recommended is either unavailable or too expensive to afford.

    As our conversation progresses, the familiar sound of her voice brings comfort, even amidst the backdrop of challenges we face. Every time we talk, there’s a quiet sadness that hangs in the air, partly because of the miles between us and the heavy load of worries we both carry.

    “All praises to Allah,” my mother began, her voice tinged with discomfort. “I have persistent abdominal pain, but it’s bearable. It will pass,” she reassured me.

    Responding like a concerned physician, I rushed to advise her, “Mom, please pay careful attention to your diet and hydration during Ramadan. Make sure you drink plenty of water and consume nourishing foods like dates, while avoiding anything that exacerbates your discomfort. Choose light, healthy meals like thyme and cheese with bread, and incorporate olive oil. If canned foods like hummus, beans, or chickpeas make you feel tired or worsen your symptoms, refrain from eating them. Your well-being is paramount, so take care of yourself, my love. Remember to say bismillah before each meal, and trust in Allah for strength and healing.”

    “Okay, my love. Don’t worry,” she responded, her tone conveying gratitude for my concern.

    “How is your husband and his family?” she inquired. “How is your mother-in-law? Please convey my regards to them, and I hope we can meet soon once the war ends, Allah willing, if we are still alive on that day.”

    “Oh, mom, please don’t say that. May all negativity fade away. May Allah safeguard you and bring us all together again.”

    My husband’s family and I are unable to communicate with each other within Gaza due to poor connectivity. Therefore, when I speak to my husband’s relatives, I extend greetings from my family, and when I converse with my own family, I convey greetings from my husband’s family.

    “How are my sisters, mom? Have you been in touch with Sara? Did you manage to visit Mona?” I asked anxiously.

    “Sara is still in Gaza with her kids, husband, and his family. They’re facing immense struggles to find food and water. I’ve only managed to contact her once during these difficult months. Sadly, the call was abruptly cut off, and I couldn’t even say goodbye,” my mom explained with a heavy heart.

    “Mona and her family are living in a tent in Khan Younis. The conditions are harsh — when it rains, the tent floods, and when it stops, the sand’s smell makes them sick,” she continued.

    “We’ve had limited contact with your sisters, Ghada. Last week, we were able to confirm Sara’s well-being through one of your father’s cousins in Gaza. However, you know there’s a famine in the north. May Allah ease their hardships,” my mom said tearfully.

    After composing herself, she added, “Mona visited us briefly yesterday. Thankfully, she and her kids are doing okay. Don’t worry, dear.”

    “Don’t cry, mom. Let’s pray. It’s our most powerful tool. May Allah alleviate their suffering, guide us all, and bring an end to this war. May the situation improve,” I reassured her.

    The wail of an ambulance interrupted our conversation. My mother’s voice, usually composed, now shook with emotion as she recounted the struggles since being forcibly displaced from Gaza City to Rafah. Reflecting on our decision to settle in Rafah in my uncle’s home due to the lack of available housing, she expressed her sorrow, “If we had a home in Gaza, we would never have left, Ghada. They’ve destroyed everything in Gaza: the trees, the stones, the streets. There’s nothing left, my dear. The city has transformed; you wouldn’t recognize it.”

    “Inshallah everything will improve, mom. We’ll rebuild the city again,” I said optimistically.

    She replied softly, “Inshallah, dear.”

    I broached the topic of leaving Gaza for Malaysia, but his resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly, revealing a depth of sentiment I hadn’t fully grasped before.
    I seized the opportunity to speak to my father, eagerly greeting him, “Hello, Dad. How are you?”

    His warm voice comforted me, assuring me, “Everything is good, dear. Don’t worry. We’re in good spirits, and as long as we have each other, we’ll be fine.”

    “How much is the fish per kilo?” I asked. My father has always had a deep love for fish, enjoying it day after day before the war.

    He replied with sadness, “The price for a kilo of sardines is around 130 shekels. That’s the cheapest rate in the market. Prices have increased tenfold.”

    Despite his assurances, I couldn’t shake the heavy burden weighing on my heart. “May Allah protect you, dear Baba,” I said, my voice trembling with emotion. “I know it’s not easy, but please stay steadfast. Your strength gives me hope.”

    I broached the topic of leaving Gaza for Malaysia, but his resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly, revealing a depth of sentiment I hadn’t fully grasped before.

    “We’ve purchased tents in case the situation deteriorates further. We’ll relocate to Nuseirat refugee camp or Deir al-Balah,” he added.

    The weight of our conversation lingered long after we said our goodbyes. Despite my efforts to offer comfort, I couldn’t shake the sense of helplessness that settled over me, leaving me feeling powerless to ease their suffering.

    https://mondoweiss.net/2024/03/no-dear-i-will-never-leave-gaza/
    ‘No, dear. I will never leave Gaza.’ I tried to convince my parents to leave Gaza, but my father’s resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly. The weight of our conversation lingered long after we said our goodbyes. Ghada HaniaMarch 30, 2024 A Palestinian man sits near the damage to a building after an overnight Israeli air raid in Rafah, southern Gaza, March 29, 2024. (Photo: Ahmed Ibrahim/APA Images) A Palestinian man sits near the damage to a building after an overnight Israeli air raid in Rafah, southern Gaza, March 29, 2024. (Photo: Ahmed Ibrahim/APA Images) I sip my coffee, pondering whether my mother has enough coffee stocked at home. Recognizing the importance of this question, especially during the sacred month of Ramadan when she typically begins her fast with a sip of coffee, a ritual I have mirrored, I resolve to call her via WhatsApp. Dialing her number, I encounter the frustration of a phone call that fails to connect, indicating a lack of internet service. Undeterred, I make my way to the nearby supermarket, where I top up my phone with 60 RM, the maximum allowed per charge. With experience guiding me, I opt for three charges, estimating that 180 units should afford me about a 35-minute conversation. Each call to my mother serves as a conduit for updates on her well-being, my father’s health, and the overall status of our extended family, all residing together in one apartment. During Ramadan, these conversations delve into her preparations for breaking the fast. Perhaps this time, she’s managed to procure budget-friendly alternatives from the market, steering away from the monotony of canned meals like beans, hummus, or tuna, and perhaps opting for cherished dishes like chicken maqloubeh or mloukhiyyeh, beloved by both herself and our family. As the phone finally rings after multiple attempts, I eagerly await my mother’s answer. When she finally picks up on the fifth try, I greet her affectionately, “Hello, my love. How are you?” “I am fine, my dear Ghadoosh,” she responds, using her term of endearment for me. I ask about her third-day iftar meal, to which she replies, “Today, we’re preparing beans with lemon and tomato, served alongside saj bread.” “You know we’ve finished building a clay oven on the roof of the house, and we use it to bake bread.” “Oh, that sounds good, Mom. Bon appétit,” I replied, understanding how monotonous it can be to eat the same meal for more than 100 days. Concerned about her health, especially given her diagnosis of irritable bowel syndrome (IBS), I ask about her condition. She acknowledges her discomfort, expressing gratitude for the doctor’s recommendations to avoid certain foods. Unfortunately, everything the doctor recommended is either unavailable or too expensive to afford. As our conversation progresses, the familiar sound of her voice brings comfort, even amidst the backdrop of challenges we face. Every time we talk, there’s a quiet sadness that hangs in the air, partly because of the miles between us and the heavy load of worries we both carry. “All praises to Allah,” my mother began, her voice tinged with discomfort. “I have persistent abdominal pain, but it’s bearable. It will pass,” she reassured me. Responding like a concerned physician, I rushed to advise her, “Mom, please pay careful attention to your diet and hydration during Ramadan. Make sure you drink plenty of water and consume nourishing foods like dates, while avoiding anything that exacerbates your discomfort. Choose light, healthy meals like thyme and cheese with bread, and incorporate olive oil. If canned foods like hummus, beans, or chickpeas make you feel tired or worsen your symptoms, refrain from eating them. Your well-being is paramount, so take care of yourself, my love. Remember to say bismillah before each meal, and trust in Allah for strength and healing.” “Okay, my love. Don’t worry,” she responded, her tone conveying gratitude for my concern. “How is your husband and his family?” she inquired. “How is your mother-in-law? Please convey my regards to them, and I hope we can meet soon once the war ends, Allah willing, if we are still alive on that day.” “Oh, mom, please don’t say that. May all negativity fade away. May Allah safeguard you and bring us all together again.” My husband’s family and I are unable to communicate with each other within Gaza due to poor connectivity. Therefore, when I speak to my husband’s relatives, I extend greetings from my family, and when I converse with my own family, I convey greetings from my husband’s family. “How are my sisters, mom? Have you been in touch with Sara? Did you manage to visit Mona?” I asked anxiously. “Sara is still in Gaza with her kids, husband, and his family. They’re facing immense struggles to find food and water. I’ve only managed to contact her once during these difficult months. Sadly, the call was abruptly cut off, and I couldn’t even say goodbye,” my mom explained with a heavy heart. “Mona and her family are living in a tent in Khan Younis. The conditions are harsh — when it rains, the tent floods, and when it stops, the sand’s smell makes them sick,” she continued. “We’ve had limited contact with your sisters, Ghada. Last week, we were able to confirm Sara’s well-being through one of your father’s cousins in Gaza. However, you know there’s a famine in the north. May Allah ease their hardships,” my mom said tearfully. After composing herself, she added, “Mona visited us briefly yesterday. Thankfully, she and her kids are doing okay. Don’t worry, dear.” “Don’t cry, mom. Let’s pray. It’s our most powerful tool. May Allah alleviate their suffering, guide us all, and bring an end to this war. May the situation improve,” I reassured her. The wail of an ambulance interrupted our conversation. My mother’s voice, usually composed, now shook with emotion as she recounted the struggles since being forcibly displaced from Gaza City to Rafah. Reflecting on our decision to settle in Rafah in my uncle’s home due to the lack of available housing, she expressed her sorrow, “If we had a home in Gaza, we would never have left, Ghada. They’ve destroyed everything in Gaza: the trees, the stones, the streets. There’s nothing left, my dear. The city has transformed; you wouldn’t recognize it.” “Inshallah everything will improve, mom. We’ll rebuild the city again,” I said optimistically. She replied softly, “Inshallah, dear.” I broached the topic of leaving Gaza for Malaysia, but his resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly, revealing a depth of sentiment I hadn’t fully grasped before. I seized the opportunity to speak to my father, eagerly greeting him, “Hello, Dad. How are you?” His warm voice comforted me, assuring me, “Everything is good, dear. Don’t worry. We’re in good spirits, and as long as we have each other, we’ll be fine.” “How much is the fish per kilo?” I asked. My father has always had a deep love for fish, enjoying it day after day before the war. He replied with sadness, “The price for a kilo of sardines is around 130 shekels. That’s the cheapest rate in the market. Prices have increased tenfold.” Despite his assurances, I couldn’t shake the heavy burden weighing on my heart. “May Allah protect you, dear Baba,” I said, my voice trembling with emotion. “I know it’s not easy, but please stay steadfast. Your strength gives me hope.” I broached the topic of leaving Gaza for Malaysia, but his resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly, revealing a depth of sentiment I hadn’t fully grasped before. “We’ve purchased tents in case the situation deteriorates further. We’ll relocate to Nuseirat refugee camp or Deir al-Balah,” he added. The weight of our conversation lingered long after we said our goodbyes. Despite my efforts to offer comfort, I couldn’t shake the sense of helplessness that settled over me, leaving me feeling powerless to ease their suffering. https://mondoweiss.net/2024/03/no-dear-i-will-never-leave-gaza/
    MONDOWEISS.NET
    ‘No, dear. I will never leave Gaza.’
    I tried to convince my parents to leave Gaza, but my father’s resolute refusal caught me off guard. “No, dear. I will never leave Gaza,” he stated firmly. The weight of our conversation lingered long after we said our goodbyes.
    0 Comments 0 Shares 23470 Views
  • CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads
    Greg Hunter
    On March 24, 2024 In Market Analysis 180 Comments
    »

    »

    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads

    By Greg Hunter’s USAWatchdog.com (Saturday Night Post)

    Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was right every single time. Now, Dr. Eads is saying everyone needs treatment whether you are CV19 vaxed or unvaxed. Dr. Eads explains, “We are getting transmission from the vaxed to the unvaxed. We are getting chemtrails. They are putting the mRNA in our food. People have to understand, people need to detox and protect yourself whether you are vaxed or not. I contend everybody should be taking some Ivermectin.”

    What about the so-called “Long Covid” that people are experiencing in the last few years? Dr. Eads says, “My definition of ‘Long Covid’ is vax injury and/or transmission from the spike protein . . . injured. I think that term has evolved, and Dr. Kory is also including that definition with his vaccine injured patients. He is treating not only vaccine injured patients but patients that have been injured by transmission from the CV19 vaxed. We know transmission (from the CV19 vaxed) is a real thing.”

    A little more than a year ago on USAWatchdog.com, Dr. Eads predicted “At Least 1 Billion Dead or Disabled from CV19 Bioweapon.” We have already eclipsed that number, and there is no end in sight with new and skyrocketing death and injury numbers. Dr. Eads says, “Ed Dowd’s numbers, actuary numbers and looking at UK numbers finds 2.2 billion people permanently injured or killed by the CV19 vax. If you look at the Deagel Report, we may see some huge population losses by 2025. The Deagel predictions show the US falling from 330 million to 89 million people. In the UK, Deagel predicts population will fall from 67 million to 15 million people as a direct result of the Covid 19 bioweapons.”

    When does the death and disability peak? Dr. Eads says, “On a previous interview here, I said we would get our peak in five years. We are seeing huge numbers in the DMED data. That’s the military data, and it is more accurate than VAERS data. 97% of our military was CV19 vaxed. In that data, which is very accurate, cancers have increased across the board 1,000%. We do have some treatments to handle the spike protein from the CV19 shots. . . . but we don’t have any treatment to shut down the mRNA that produces the spike protein. . . .So, these numbers may go up exponentially until we have treatments.”

    One way to lessen the disabilities and deaths from the CV19 vax is to use Ivermectin. Dr. Eads says it is one of the best and safest treatments out there now to treat CV19 for the vaxed or unvaxed being shed on by the vaxed. The FDA just settled a lawsuit from Dr. Pierre Kory and other doctors. Dr. Eads says, “Breaking news that has just come out is the FDA loses the war on Ivermectin. The FDA has to retract . . . anything that was negative about Ivermectin.”

    So, it looks like Ivermectin will be getting easier to get a prescription with the FDA doing an about face on Ivermectin, which is arguably the safest and most effective drug ever invented.

    There is much more cutting edge, frontline medical information in the nearly 44-minute interview.

    Join Greg Hunter as he talks to 25-year veteran Dr. Elizabeth Eads, DO, exposing the lies that Big Pharma, CDC, FDA and NIH are telling the public. Dr. Eads continues to highlight the real unreported effects of the CV19 bioweapons..

    (To Donate to USAWatchdog.com Click Here)

    After the Interview:

    You can follow Dr. Elizabeth (Betsy) Eads on Twitter, Telegram and Truth Social Dr Betsy and CloutHub DrEads

    Dr. Eads has a new website called HealingHumanityWorldwide.com.

    Dr. Eads also recommends FLCCC.net and the “I-RECOVER: post vaccine treatment.”

    You can help Dr. Eads continue her mission to get the truth out about everything CV19 vax by donating here: Pay $Docbetsy55 on Cash App, or you can use Dr. Betsy’s Venmo account to donate.

    (Please support the truth tellers!!)

    You can support Dr. Betsy Eads by snail mail below:

    124 N. Nova Road

    #105

    Ormond Beach, FL 32174

    Protocols

    FLCCC.NET : I-RECOVER: post vaccine treatment

    therealdrjudy.com: Recovery Protocol bundle
    Detox Bundle- Ener DMG liquid 60 (dimethylglycine)

    Dr Eads protocols:

    Acute Symtoms: Ivermectin/HCQ
    NAC/Glutathione
    Humic/fulvic minerals
    Bioactive immune support
    Quercetin
    Melatonin
    Zinc
    Copper
    Vitamin D3
    Vitamin C
    Selenium
    Budesonide inhaler
    nattokinase
    Hydrogen peroxide nasal wash or
    Nanonist nasal/mouth spray
    Zithromax/Doxycycline

    Detox Bioweapon: HCQ/IVM- ivermectin.com
    Interferon spray- rupharma.com
    Iodine 12.5 mg
    Chlorine dioxide- kvlabs.com
    NAC/Glutathione
    Quercetin
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    Chromium/Berberine
    Cardiocleans
    Ener [email protected]
    Humic/fulvic minerals
    Nanomist
    IV chelation therapy
    Zeolite- www.life-enthusiast.com
    Fenebendazole
    Infrared sauna
    Suramin- mahoneylive.com
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    Turn off 5G/block – bodyalign.com
    Clean nutrition
    Clean water, no GMO
    Do not treat fever with advil/tylenol

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    CV19 Vax is a Crime & Coverup – Ed Dowd
    Iran War, Border War, CV19 Vax War, Economic War


    https://usawatchdog.com/cv19-vaxed-and-unvaxed-need-treatment-now-dr-betsy-eads/
    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads Greg Hunter On March 24, 2024 In Market Analysis 180 Comments » » CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads By Greg Hunter’s USAWatchdog.com (Saturday Night Post) Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was right every single time. Now, Dr. Eads is saying everyone needs treatment whether you are CV19 vaxed or unvaxed. Dr. Eads explains, “We are getting transmission from the vaxed to the unvaxed. We are getting chemtrails. They are putting the mRNA in our food. People have to understand, people need to detox and protect yourself whether you are vaxed or not. I contend everybody should be taking some Ivermectin.” What about the so-called “Long Covid” that people are experiencing in the last few years? Dr. Eads says, “My definition of ‘Long Covid’ is vax injury and/or transmission from the spike protein . . . injured. I think that term has evolved, and Dr. Kory is also including that definition with his vaccine injured patients. He is treating not only vaccine injured patients but patients that have been injured by transmission from the CV19 vaxed. We know transmission (from the CV19 vaxed) is a real thing.” A little more than a year ago on USAWatchdog.com, Dr. Eads predicted “At Least 1 Billion Dead or Disabled from CV19 Bioweapon.” We have already eclipsed that number, and there is no end in sight with new and skyrocketing death and injury numbers. Dr. Eads says, “Ed Dowd’s numbers, actuary numbers and looking at UK numbers finds 2.2 billion people permanently injured or killed by the CV19 vax. If you look at the Deagel Report, we may see some huge population losses by 2025. The Deagel predictions show the US falling from 330 million to 89 million people. In the UK, Deagel predicts population will fall from 67 million to 15 million people as a direct result of the Covid 19 bioweapons.” When does the death and disability peak? Dr. Eads says, “On a previous interview here, I said we would get our peak in five years. We are seeing huge numbers in the DMED data. That’s the military data, and it is more accurate than VAERS data. 97% of our military was CV19 vaxed. In that data, which is very accurate, cancers have increased across the board 1,000%. We do have some treatments to handle the spike protein from the CV19 shots. . . . but we don’t have any treatment to shut down the mRNA that produces the spike protein. . . .So, these numbers may go up exponentially until we have treatments.” One way to lessen the disabilities and deaths from the CV19 vax is to use Ivermectin. Dr. Eads says it is one of the best and safest treatments out there now to treat CV19 for the vaxed or unvaxed being shed on by the vaxed. The FDA just settled a lawsuit from Dr. Pierre Kory and other doctors. Dr. Eads says, “Breaking news that has just come out is the FDA loses the war on Ivermectin. The FDA has to retract . . . anything that was negative about Ivermectin.” So, it looks like Ivermectin will be getting easier to get a prescription with the FDA doing an about face on Ivermectin, which is arguably the safest and most effective drug ever invented. There is much more cutting edge, frontline medical information in the nearly 44-minute interview. Join Greg Hunter as he talks to 25-year veteran Dr. Elizabeth Eads, DO, exposing the lies that Big Pharma, CDC, FDA and NIH are telling the public. Dr. Eads continues to highlight the real unreported effects of the CV19 bioweapons.. (To Donate to USAWatchdog.com Click Here) After the Interview: You can follow Dr. Elizabeth (Betsy) Eads on Twitter, Telegram and Truth Social Dr Betsy and CloutHub DrEads Dr. Eads has a new website called HealingHumanityWorldwide.com. Dr. Eads also recommends FLCCC.net and the “I-RECOVER: post vaccine treatment.” You can help Dr. Eads continue her mission to get the truth out about everything CV19 vax by donating here: Pay $Docbetsy55 on Cash App, or you can use Dr. Betsy’s Venmo account to donate. (Please support the truth tellers!!) You can support Dr. Betsy Eads by snail mail below: 124 N. Nova Road #105 Ormond Beach, FL 32174 Protocols FLCCC.NET : I-RECOVER: post vaccine treatment therealdrjudy.com: Recovery Protocol bundle Detox Bundle- Ener DMG liquid 60 (dimethylglycine) Dr Eads protocols: Acute Symtoms: Ivermectin/HCQ NAC/Glutathione Humic/fulvic minerals Bioactive immune support Quercetin Melatonin Zinc Copper Vitamin D3 Vitamin C Selenium Budesonide inhaler nattokinase Hydrogen peroxide nasal wash or Nanonist nasal/mouth spray Zithromax/Doxycycline Detox Bioweapon: HCQ/IVM- ivermectin.com Interferon spray- rupharma.com Iodine 12.5 mg Chlorine dioxide- kvlabs.com NAC/Glutathione Quercetin Selenium Copper Chromium/Berberine Cardiocleans Ener [email protected] Humic/fulvic minerals Nanomist IV chelation therapy Zeolite- www.life-enthusiast.com Fenebendazole Infrared sauna Suramin- mahoneylive.com nattokinase Turn off 5G/block – bodyalign.com Clean nutrition Clean water, no GMO Do not treat fever with advil/tylenol Stay Connected Advertise Related Posts: CV19 Vaxed are Sick Superspreaders - Dr. Betsy Eads Cancer is Exploding because of CV19 Vax – Dr. Betsy Eads CV19 Vax Humanitarian Catastrophe being Turbocharged without Treatment – Dr. Pierre Kory CV19 Vax is a Crime & Coverup – Ed Dowd Iran War, Border War, CV19 Vax War, Economic War https://usawatchdog.com/cv19-vaxed-and-unvaxed-need-treatment-now-dr-betsy-eads/
    USAWATCHDOG.COM
    CV19 Vaxed and Unvaxed Need Treatment Now – Dr. Betsy Eads
    By Greg Hunter’s USAWatchdog.com (Saturday Night Post) Dr. Betsy Eads warned about extreme disease and death coming because of the CV19 bioweapon/vax since the beginning of Covid from infection to injection. She warned about AIDS, infertility, turbo cancers, heart disease, blood clots and many other problems caused by the CV19 bioweapon injection. Dr. Eads was
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  • What vitamins do you lack?

    If you often have bad breath, you lack vitamin B3.

    Even with mild bruises, bruises appear and do not go away for a long time - not enough vitamin C.

    Constipation can be caused by a deficiency of B vitamins.

    Dizziness and tinnitus - lack of vitamins B3 and E, as well as manganese and potassium.

    Redness of the eyes, inability to quickly adapt in the dark, barley - lack of vitamins A and B2.

    Dandruff appears - deficiency of vitamins B12, B6, F and selenium.

    Dark and brittle hair is a sign of a lack of vitamins B, F and iodine.

    Hair loss - lack of vitamins B9, C, H, inositol.

    Insomnia - a deficiency of B vitamins, potassium and calcium.

    Frequent nosebleeds - lack of vitamins C, K and B3.

    Acne and red spots on the neck are signs of vitamin A and B deficiency.

    Share with your loved ones

    Join us: t.me/Natural_Healing
    ๐Ÿ’‹ What vitamins do you lack? โ˜˜๏ธ If you often have bad breath, you lack vitamin B3. โ˜˜๏ธ Even with mild bruises, bruises appear and do not go away for a long time - not enough vitamin C. โ˜˜๏ธConstipation can be caused by a deficiency of B vitamins. โ˜˜๏ธDizziness and tinnitus - lack of vitamins B3 and E, as well as manganese and potassium. โ˜˜๏ธ Redness of the eyes, inability to quickly adapt in the dark, barley - lack of vitamins A and B2. โ˜˜๏ธ Dandruff appears - deficiency of vitamins B12, B6, F and selenium. โ˜˜๏ธ Dark and brittle hair is a sign of a lack of vitamins B, F and iodine. โ˜˜๏ธ Hair loss - lack of vitamins B9, C, H, inositol. โ˜˜๏ธ Insomnia - a deficiency of B vitamins, potassium and calcium. โ˜˜๏ธ Frequent nosebleeds - lack of vitamins C, K and B3. โ˜˜๏ธ Acne and red spots on the neck are signs of vitamin A and B deficiency. Share with your loved ones๐Ÿ’ž Join us: t.me/Natural_Healing
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  • ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’

    Castor Oil: Key Health Benefits and How to Use It
    by Dr. Jockers
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    castor oilCastor Oil: Key Health Benefits and How to Use It

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more.

    In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health.

    castor oil

    What Is Castor Oil

    Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports.

    It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold.




    Castor oil is made up of phytochemicals, including:

    Undecylenic acid
    Ricinoleic acid
    Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1).

    According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits.



    Health Benefits of Castor Oil

    Castor oil has many potential health benefits. Let’s look at each of these one by one.

    Promotes Lymphatic Drainage

    Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation.

    2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system.

    lymphatic

    Anti-Microbial and Anti-Inflammatory

    Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).

    Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut.



    Thins Bile and Dilates the Bile Ducts

    Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues.

    Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder.

    With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up.

    castor oil

    Supports Liver Detoxification

    Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool.

    Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7).

    weaken immunity

    Improves Bowel Motility

    Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7).

    According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9).

    poop, 16 Ways to Achieve Healthy Poop

    Reduces Pain, Swelling and Edema

    Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4).

    A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition.

    Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema.

    edema

    Improves Circulation and Tissue Oxygenation

    Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3).

    Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil.

    castor oil

    Supports Healthy Immune Function

    Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11).

    Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system.

    It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6).

    weaken immunity

    Moisturizes Skin

    Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin.

    According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health.



    Supports Wound Healing

    Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12).

    According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing.

    castor oil

    How to Use Castor Oil

    If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally.

    As a Laxative for Constipation Relief

    You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day.

    You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects.

    castor oil

    Support Hair and Eyebrow Growth

    Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning.

    For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes.



    Reduce Bags Under Eyes

    Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it.

    Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes.



    Improve Skin Health and Dandruff

    Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning.

    For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask.

    For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight.



    Reduce Joint or Menstrual Pain

    To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief.

    For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack.

    castor oil packs

    Improve Bile Flow and Liver Detoxification

    We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome.

    Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article.

    castor oil packs

    Contraindications to Using Castor Oil

    Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3).

    There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13).

    If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others.

    However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off.

    Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional.

    However, castor oil is not for everyone. People who should avoid it may include:

    Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13).
    Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle.
    Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial.
    Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3).
    castor oil packs

    How to Purchase Castor Oil

    Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products.

    Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin.

    Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.

    castor oil packs

    How to Make a Castor Oil Pack

    So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions:

    Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops.
    Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly:
    Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil.
    Use a large enough flannel that’s enough to cover the area you use it on.
    Saturate the flannel with enough oil to make it wet but not dripping.
    Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on.
    Cover the flannel with some plastic.
    Put some heating source on top, such as a heating pad, hot water bottle, or hot towel.
    Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show.
    When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water.
    You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color.
    Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner.
    You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%.



    Final Thoughts

    Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health.

    If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey.



    Inflammation Crushing Ebundle

    The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life!

    As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health.

    In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below!

    autoimmune conditions

    Sources In This Article Include:

    1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109

    2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706

    3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150

    4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362

    5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853

    6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609

    7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here

    8. Arslan GG, EลŸer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117

    9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385

    10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáฤek J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437

    11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here

    12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146

    13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710

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    ‘A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5).’ Castor Oil: Key Health Benefits and How to Use It by Dr. Jockers FDA Disclaimer Affliliate Disclosure Privacy Policy castor oilCastor Oil: Key Health Benefits and How to Use It Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. Castor oil has many potential health benefits, including relieving constipation, supporting liver health, improving skin health, reducing inflammation, and more. In this article, you will learn what castor oil is. You will learn about the health benefits, and I will discuss how to use castor oil. You will learn about the potential risks and how to pick and purchase castor oil. Finally, I will explain how to make a castor oil pack to help improve your health. castor oil What Is Castor Oil Castor seed oil, also known as castor oil or Ricinus Communis, is made by pressing the seeds of the plant to be used for a variety of conventional purposes. It is part of the Eurphorbiaceae plant family, which is a flowering spurge family, mostly cultivated in India, South America, and Africa. Out of these places, India is responsible for about 90 percent of the castor oil global exports. It is also among the oldest cultivated crops in the world, making up about 0.15 percent of the world’s vegetable oils. Castor oil has an amber to green color. It has a mild scent and taste. It may be used both topically and orally as a natural remedy for various ailments. It is also used in many cosmetic products sold. Castor oil is made up of phytochemicals, including: Undecylenic acid Ricinoleic acid Rincinoleic acid is responsible for about 90 percent of the chemical structure of castor oil. It is a fatty acid that may be responsible for the numerous health properties castor oil is used for in natural and alternative medicine. When ricinoleic acid is released in the intestines, it may bind with receptors that line the intestinal tract and the smooth-muscle cells in the uterus, which may help to promote natural healing abilities (1). According to a 2017 review published in the Pakistani Journal of Pharmaceutical Sciences, castor oil may have many phytochemistry, biological and pharmacological activities, offering natural medicinal benefits (2). It may offer anti-diabetic, anti-inflammatory, antimicrobial, antioxidant, liver-protective, free radical-scavenging, and wound-healing benefits. Health Benefits of Castor Oil Castor oil has many potential health benefits. Let’s look at each of these one by one. Promotes Lymphatic Drainage Castor oil may help to support lymphatic drainage and may help to remove the build-up of toxins and debris in the body. If your body is overloaded with environmental toxins, microbes, and debris, they may accumulate within the lymphatic system, which is responsible for filtering bacteria. This may cause lymphatic stagnation. 2007 research published in the International Journal of Toxicology has found that injecting rats with castor oil helped to suppress tumors that developed as the result of liver damage. (3). As castor oil gets absorbed through the skin, it may increase blood circulation, lymphatic drainage, and lymphocyte production, which may boost immune health and benefit those with a compromised immune system. lymphatic Anti-Microbial and Anti-Inflammatory Castor oil may also offer anti-microbial and anti-inflammatory benefits. It may be a great massage oil for sore muscles, joints, and tissues. According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory and analgesic benefits (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that using 0.9 milliliters of castor oil capsules three times a day had similar effects for knee arthritis as 50 milligrams of diclofenac sodium (5). Moreover, castor oil may have immune health-boosting effects by fighting microbes. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). When used internally, it may help to relieve constipation, thus elimination, and as a result, the removal of microbes and toxins in the gut. Thins Bile and Dilates the Bile Ducts Bile is a greenish-brown liquid or digestive juice that emulsifies fats for your small intestine to absorb. It moves from your liver to the gallbladder, and then your body stores it until it needs it for the digestion of food. Bile is essential for digestion and the absorption of nutrients. Problems with bile production, bile flow, and bile acid malabsorption may lead to abdominal pain, bloating, gas, and other digestive issues. Using castor oil packs over the abdomen and liver area may not only help liver detoxification but may also help to thin the bile, dilate bile ducts, and improve bile flow. It may also help to relieve painful spasms and cramps of the bile ducts and gallbladder. With that said, though anecdotal and personal evidence seems to support that castor oil may benefit bile health, we need more research evidence to back this up. castor oil Supports Liver Detoxification Your liver serves vital functions in the body and is critical for the process of detoxification. The liver helps circulate fluid in the body and transforms toxins into a substance which then can be dissolved, flushed down the bile ducts, relocated into the small intestine, or eliminated through stool. Using castor oil packs over the liver area may help to support liver detoxification and liver health and reduce related health symptoms. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to support liver function and cholesterol levels (7). weaken immunity Improves Bowel Motility Supporting digestion may be one of the main potential health benefits of castor oil. Castor oil packs may help to improve bowel motility, which means a decreased risk of constipation and fewer digestive issues. According to a 2012 systematic review published in the International Journal of Naturopathic Medicine, using castor oil topically may help to reduce constipation (7). According to a 2011 clinical trial published in Complementary Therapies in Clinical Practice, castor oil packs may help to reduce constipation, straining during bowel movements, and the risk of incomplete bowel movements (8). According to a 2021 pilot study published in the World Journal of Gastrointestinal Pharmacology and Therapeutics, it may help to cleanse the colon before a colonoscopy (9). poop, 16 Ways to Achieve Healthy Poop Reduces Pain, Swelling and Edema Castor oil may also help to reduce pain, swelling, and edema. According to a 2018 study published in Polymers in Advanced Technology, castor oil may help to reduce inflammation pain and support wound healing (10). According to a 2000 study published in Mediators of Inflammation, ricinoleic acid in castor oil may offer anti-inflammatory effects, which may help to decrease pain and swelling (4). A 2009 randomized controlled trial published in Phytotherapy Research has found that castor oil may help to reduce symptoms of knee arthritis (5). Thus, it may help to lower pain and swelling linked to this condition. Moreover, poor circulation and poor lymphatic flow may increase swelling and edema. Because castor oil may help to support the lymphatic system and circulation, it may also reduce the risk of edema. edema Improves Circulation and Tissue Oxygenation Using castor oil may also help to improve circulation and tissue oxygenation. According to the National Heart, Lung, and Blood Institute, the lymphatic system may influence the heart, lung, brain, and other organs health (11). By supporting lymphatic circulation, castor oil may help to support the cardiovascular circulatory system and tissue oxygenation too and reduce fluid retention and edema (3). Castor oil is also commonly used in wound healing (10). Its wound-healing effects may partly lie in supporting circulation, tissue oxygenation, and blood flow. However, we still need more research on the potential circulatory and tissue-oxygenating benefits of castor oil. castor oil Supports Healthy Immune Function Castor oil may support healthy immune function in a variety of ways. As we already discussed, it may help lymphatic function, which spreads across your entire body and helps to remove excess fluid, protein, and waste (11). Castor oil may support lymphatic drainage and blood flow. It may support the production of the lymphocyte white blood cells that fight bacteria, which may assist the health of the thymus gland, which is responsible for creating T cells for the immune system. It may also also help to fight and remove microbes from your body. According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). weaken immunity Moisturizes Skin Castor oil also offers skin-protecting benefits. 100 percent pure castor oil is natural and free of synthetic chemicals. It is rich in healthy fatty acids that may boost skin health. Using it topically may help moisturize your skin, prevent water loss from the skin, reduce dry skin, and improve irritated skin. According to 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help the recovery of pressure ulcers and wound healing thanks to its moisturizing and antimicrobial benefits (12). Castor oil may also mix well with coconut oil, almond oil, and olive oil, which are also beneficial for your skin health. Supports Wound Healing Moisturizing the skin is not the only skin-related potential benefit of castor oil. It has been used to improve wound healing as a natural remedy for a long time. A 2018 study published in Polymers in Advanced Technology has found that it may help to reduce inflammation pain and support wound healing (10). According to a 2005 research published in the Journal of Wound, Ostomy, and Continence Nursing, it may help wound and pressure ulcer recovery (12). According to a 2016 study published in BMC Complementary and Alternative Medicine, it may help to fight a variety of different types of bacteria, including Staphylococcus aureus, Escherichia coli, and Pseudomonas aeruginosa (6). This may help to reduce infections of the skin, reduce the risk of a staph infection, and support wound healing. castor oil How to Use Castor Oil If you are interested in the potential benefits of castor oil, you may wonder how to use castor oil. Here are some potential options for using castor oil, both topically and orally. As a Laxative for Constipation Relief You may try castor oil as a laxative for constipation relief, taken orally. The common oral dose to treat constipation is between 15 to 60 mL, as a single dose. This is between one and four tablespoons, taken once a day. For children between 2 and 12, the dose is generally 5 to 15 mL once a day, and for babies under age 2, it’s 5 mL once a day. You may mix it in water before drinking it. Always read the directions carefully. Ideally, start on the low end of the dosage and see how your body handles it. Don’t take castor oil internally for more than seven days. And always consult your healthcare practitioner before using it orally. Stop using it if you experience any side effects. castor oil Support Hair and Eyebrow Growth Castor oil may support hair growth and eyebrow growth. For hair growth, you may massage a few tablespoons of castor oil into your scalp and hair, then spread it all over your hair. You may leave it on overnight and wash it out in the morning. For your eyebrows, use a cotton swab or a clean mascara and apply a small amount of castor oil over your clean brows for about 20 minutes or longer. You may even apply it before sleep and sleep in it. Clean it with the help of a cotton swab and be careful it doesn’t get into your eyes. Reduce Bags Under Eyes Castor oil may help to reduce under-eye bags, dark circles, and hyperpigmentation. First, wash your face. Then massage 3 to 4 drops of the oil under your eyes. You may try a carrier oil, such as jojoba, almond, or coconut oil, to dilute it. Using your fingertips for massaging works just fine, but you may also use a jade roller. You may leave it on overnight and clean it in the morning gently. Be careful that it doesn’t get into your eyes. Improve Skin Health and Dandruff Castor oil may offer numerous skin health benefits. For acne, you may apply the oil with a clean cotton swab. You may also mix it with apple cider vinegar, frankincense essential oil, or other essential oils to reduce swelling, inflammation, pain, and scarring. To reduce breakout, you can massage some of the oil into your skin and leave it on for the night, then cleanse it off in the morning. For hydration, mix ¼ cup of castor oil and ¾ cup of virgin coconut or olive oil, and apply it on your face or elsewhere on your body. For moisturizing, mix ¼ cup of castor oil with olive oil, coconut oil or jojoba oil. Massage it on your skin, leave it on overnight, then rinse. You may mix one teaspoon of castor oil with one egg yolk for a 10 to 20-minute face mask. For sunburns, mix coconut oil and castor oil at a 1 to 1 ratio and apply it on the affected area to reduce inflammation, redness, and pain. For dandruff and scalp issues, massage castor oil into your scalp and leave it on overnight. Reduce Joint or Menstrual Pain To reduce joint pain, you may massage castor oil into your skin on the affected area as you would with any other pain-relieving cream. About a dime-sized amount, every 3 hours or so may be helpful. Try it for three days for symptom relief. For menstrual cramps, you may either massage it on your lower abdomen area or use a castor oil pack. At the end of this article, you will learn about how to make and use a castor oil pack. castor oil packs Improve Bile Flow and Liver Detoxification We know that healthy bile flow is key for eliminating toxins from the liver, digesting and absorbing fats and fat-soluble nutrients and improving the microbial balance in the gut microbiome. Castor oil is great for improving bile flow, liver detoxification, and liver function. For this, I recommend using a castor oil pack, which I will explain in more detail at the end of this article. castor oil packs Contraindications to Using Castor Oil Castrol oil is generally recognized as safe. It can also be found in high concentrations in some cosmetics, including lipstick. However, according to 2007 research published in the International Journal of Toxicology, there may be some toxic effects when consumed orally, thus using it orally may not be recommended (3). There are currently not enough studies and clinical trials on the benefits and safety of castor oil, thus many doctors are unaware of the potential health benefits and physiological effects. Limited studies and tales of midwifery, including a 2012 report published in PNAS, have reported symptoms of nausea, cramps, and loss of fluid and electrolytes when ingesting the oil (13). If you ingest castor oil, it gets broken down by your small intestine into ricinoleic acid. Ricinoleic acid acts as an irritant, which may help to relieve constipation. While this may be good news if you have constipation, this same effect may cause digestive discomfort, diarrhea, and other gastrointestinal side effects in others. However, if you have constipation, it may be beneficial, generally by starting with 1 teaspoon in the morning and seeing if you get the relief you need. If not, you can try 2 teaspoons the following morning. This is generally safe. If you notice any pain, discomfort, or side effects, back off. Sometimes castor oil is also used by some midwives to help induce labor. However, it is important that you don’t try this at home by yourself, only by the recommendation and with the support of your midwife or healthcare professional. However, castor oil is not for everyone. People who should avoid it may include: Women who are Pregnant: As I mentioned, sometimes castor oil is actually used to induce labor, and limited research evidence backs this up. This may happen because ricinoleic acid contained in the oil may signal a response from the lining of the uterus. Therefore, castor oil is not recommended for women who are pregnant unless recommended by a doctor to stimulate labor (13). Women Experiencing Heavy Menstrual Flow: Women experiencing heavy menstrual bleeding should also avoid the use of castor oil packs during menstruation. Otherwise, these packs may possibly help to ease cramping and regulate a woman’s menstrual cycle. Individuals with Gastrointestinal Problems: The ricinoleic acid has been found to interact with the lining of the gastrointestinal tract and can worsen gastrointestinal conditions and increase symptoms or the risk of complications. Individuals experiencing ulcers, diverticulitis, hemorrhoids, and colitis should avoid castor oil packs unless otherwise recommended by a doctor. Other more minor and general gastrointestinal issues such as gas, bloating, cramping, and constipation, generally respond very well to the use of castor oil packs and may be beneficial. Individuals with Extreme Skin Sensitivities: Castor oil packs should also not be used by anyone who has any chronic skin conditions with increased skin sensitivities. Individuals with these issues may be at an increased risk of developing a reaction from the topical application of castor oil packs (3). castor oil packs How to Purchase Castor Oil Whether you are looking to buy only castor oil itself or an entire kit for a castor oil pack, you need to look for a high-quality product. I highly recommend and personally use Queen of Thrones castor oil. Dr. Marisol is an expert in castor oil therapy, and she has made it much easier to use this oil with her high-quality products. Queen of Thrones offers quality castor oil products, including organic castor oil in a glass jar, which is what I personally use at home. Getting organic castor oil in a glass jar is important because if there is any pesticide residue contained in the oil or plastic residue (phthalates) from the bottle, it can be absorbed through the skin. Using high-quality products, like Queen of Thrones may help to prevent this. Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. castor oil packs How to Make a Castor Oil Pack So, how do you make your own castor oil pack? Start by getting some Queen of Thrones, then follow these instructions: Before applying a castor oil pack to the skin’s surface, test for skin sensitivity. Rub a small amount of the oil directly onto a limited area of skin to determine if a reaction develops. Avoid using electric heat pads without an automatic shut-off following a period of time. According to testimonials, some people had issues falling asleep with ease during castor oil pack treatments. If you choose to get the pieces separately (as opposed to the Queen of Thrones castor oil pack), then here are instructions on how to do them correctly: Choose a place where you can lie down comfortably. Cover it with an old towel to avoid damage from dripping oil. Use a large enough flannel that’s enough to cover the area you use it on. Saturate the flannel with enough oil to make it wet but not dripping. Lie down and cover your entire abdomen area with flannel or the specific area, for example, your liver area, you are using it on. Cover the flannel with some plastic. Put some heating source on top, such as a heating pad, hot water bottle, or hot towel. Relax for 45 minutes to 2 hours with the castor oil pack there. Using this time for meditation or breathwork is a great idea, but you may listen to music, read, or watch your favorite show. When finished, wash it off with soapy water or a solution of 2 tablespoons of baking soda in a quart of water. You can store your pack in the fridge and reuse it later. It’s safe to use until you see a visible change in color. Repeat this process at least three times per week for a month for optimal results or as recommended by your health practitioner. You will see that it can be a lot of work, and that is why I believe the Queen of Thrones pack makes it much easier to do as it provides the flannel with ties on it, so you don’t need to wrap yourself in plastic! Use the coupon code DRJOCKERS10 at checkout with Queen of Thrones to save 10%. Final Thoughts Castor oil is a fatty oil that is made from the castor seeds of the castor bean plant. It has many potential health benefits, including relieving constipation, supporting live health, improving skin health, reducing inflammation, and more. I recommend that you follow my tips in this article on how to use this great natural product for your health. If you want to work with a functional health coach, I recommend this article with tips on how to find a great coach. Our website offers long-distance functional health coaching programs. For further support with your health goals, just reach out and our fantastic coaches are here to support your journey. Inflammation Crushing Ebundle The Inflammation Crushing Ebundle is designed to help you improve your brain, liver, immune system and discover the healing strategies, foods and recipes to burn fat, reduce inflammation and Thrive in Life! As a doctor of natural medicine, I have spent the past 20 years studying the best healing strategies and worked with hundreds of coaching clients, helping them overcome chronic health conditions and optimize their overall health. In our Inflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! autoimmune conditions Sources In This Article Include: 1. Tunaru S, et al. Castor_oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.1201627109 2. Marwat SK, Rehman F, Khan EA, Baloch MS, Sadiq M, Ullah I, Javaria S, Shaheen S. Review – Ricinus cmmunis – Ethnomedicinal uses and pharmacological activities. Pak J Pharm Sci. 2017 Sep;30(5):1815-1827. PMID: 29084706 3. Final Report on the Safety Assessment of Ricinus Communis (Castor) Seed Oil, Hydrogenated Castor Oil, Glyceryl Ricinoleate, Glyceryl Ricinoleate SE, Ricinoleic Acid, Potassium Ricinoleate, Sodium Ricinoleate, Zinc Ricinoleate, Cetyl Ricinoleate, Ethyl Ricinoleate, Glycol Ricinoleate, Isopropyl Ricinoleate, Methyl Ricinoleate, and Octyldodecyl Ricinoleate. International Journal of Toxiciology. May 2007;26:31-77. DOI: 1080/10915810701663150 4. Vieira C, Evangelista S, Cirillo R, Lippi A, Maggi CA, Manzini S. Effect of ricinoleic acid in acute and subchronic experimental models of inflammation. Mediators Inflamm. 2000;9(5):223-8. doi: 10.1080/09629350020025737. PMID: 11200362 5. Medhi B, Kishore K, Singh U, Seth SD. Comparative clinical trial of castor_oil and diclofenac sodium in patients with osteoarthritis. Phytother Res. 2009 Oct;23(10):1469-73. doi: 10.1002/ptr.2804. PMID: 1928853 6. Al-Mamun MA, Akter Z, Uddin MJ, Ferdaus KM, Hoque KM, Ferdousi Z, Reza MA. Characterization and evaluation of antibacterial and antiproliferative activities of crude protein extracts isolated from the seed of Ricinus communis in Bangladesh. BMC Complement Altern Med. 2016 Jul 12;16:211. doi: 10.1186/s12906-016-1185-y. PMID: 27405609 7. Evidence for the Topical Application of Castor_Oil.International Journal of Naturopathic Medicine 2012. Link Here 8. Arslan GG, EลŸer I. An examination of the effect of castor_oil packs on constipation in the elderly. Complement Ther Clin Pract. 2011 Feb;17(1):58-62. doi: 10.1016/j.ctcp.2010.04.004. Epub 2010 May 18. PMID: 21168117 9. Takashima K, Komeda Y, Sakurai T, Masaki S, Nagai T, Matsui S, Hagiwara S, Takenaka M, Nishida N, Kashida H, Nakaji K, Watanabe T, Kudo M. Castor_oil as booster for colon capsule endoscopy preparation reduction: A prospective pilot study and patient questionnaire. World J Gastrointest Pharmacol Ther. 2021 Jul 5;12(4):79-89. doi: 10.4292/wjgpt.v12.i4.79. PMID: 34316385 10. Nada AA, Arul MR, Ramos DM, Kroneková Z, Mosnáฤek J, Rudraiah S, Kumbar SG. Bioactive polymeric formulations for wound healing. Polym Adv Technol. 2018 Jun;29(6):1815-1825. doi: 10.1002/pat.4288. Epub 2018 Mar 27. PMID: 30923437 11. Scientists Seek to Understand Lymphatic System’s Impact on Other Organ SystemsLink Here 12. Narayanan S, Van Vleet J, Strunk B, Ross RN, Gray M. Comparison of pressure ulcer treatments in long-term care facilities: clinical outcomes and impact on cost. J Wound Ostomy Continence Nurs. 2005 May-Jun;32(3):163-70. doi: 10.1097/00152192-200505000-00004. PMID: 15931146 13. Tunaru S, et al. Castor oil induces laxation and uterus contraction via ricinoleic acid activating prostaglandin EP3 receptors. PNAS 2012;109(23):9179-9184. DOI: 1073/pnas.120162710 colon cancer, Colon Cancer: Symptoms, Causes, and Support Strategies Was this article helpful? YesNo https://drjockers.com/castor-oil-key-health-benefits/
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    Castor Oil: Key Health Benefits and How to Use It
    Castor oil has many potential health benefits, including relieving constipation, supporting liver and skin health and much more.
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  • Embrace anti-parasitic foods into your diet!

    These foods, while not magical shields against parasites, are like your culinary allies armed with potential benefits.

    Think of garlic, those humble papaya seeds, and the mighty pumpkin seeds as your flavorful companions in the battle for well-being!

    By inviting these foods to your table, you’re essentially inviting their natural antimicrobial properties too, potentially giving your immune system a friendly boost and creating an environment that’s less cozy for parasites.

    Share with your loved ones

    Join us: t.me/Natural_Healing
    Embrace anti-parasitic foods into your diet! These foods, while not magical shields against parasites, are like your culinary allies armed with potential benefits. Think of garlic, those humble papaya seeds, and the mighty pumpkin seeds as your flavorful companions in the battle for well-being! By inviting these foods to your table, you’re essentially inviting their natural antimicrobial properties too, potentially giving your immune system a friendly boost and creating an environment that’s less cozy for parasites. Share with your loved ones๐Ÿ’ž Join us: t.me/Natural_Healing
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  • The secret to hydration is Celtic Sea Salt.

    https://vt.tiktok.com/ZSNtas4nB/


    Being healthy is so simple and cheap. Eg. Fasting. Drinking water with sea salt etc. Healthy tips that will make the drug companies go out of business.

    But first we got to detox our minds from the propaganda from the food and drug industry as well as from the toxic media.

    Start going back to basics.

    t.me/healingthedivide
    The secret to hydration is Celtic Sea Salt. https://vt.tiktok.com/ZSNtas4nB/ Being healthy is so simple and cheap. Eg. Fasting. Drinking water with sea salt etc. Healthy tips that will make the drug companies go out of business. But first we got to detox our minds from the propaganda from the food and drug industry as well as from the toxic media. Start going back to basics. t.me/healingthedivide
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