The story of Yazan Kafarneh, the boy who starved to death in Gaza
Tareq S. HajjajMarch 25, 2024
Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
Yazan Kafarneh after dying of starvation. (Photo: Rabee’ Abu Naqirah)
This is not a photo of a mummy or an embalmed body retrieved from one of Gaza’s ancient cemeteries. This is a photo of Yazan Kafarneh, a child who died of severe malnutrition during Israel’s genocidal war on the Gaza Strip.

Yazan’s family now lives in the Rab’a School in the Tal al-Sultan neighborhood in Rafah City. His father, Sharif Kafarneh, along with his mother, Marwa, and his three younger brothers, had fled Beit Hanoun in northern Gaza early on in the war.

Yazan Kafarneh died at the age of nine, the eldest of four brothers — Mouin, 6, Ramzi, 4, and Muhammad, born during the war in a shelter four months ago.

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Living in conditions not fit for human habitation, the grieving family had witnessed Yazan’s death before their eyes. It didn’t happen all at once but unfolded gradually over time, his frail body wasting away one day after another until there was nothing left of Yazan but skin and bones.

Sharif was unable to do anything for his son. He died due to a congenital illness that required a special dietary regimen to keep him healthy. Israel’s systematic prevention of food from reaching the civilian population in Gaza meant that severe malnutrition — suffered by most children in the besieged enclave — in the case of Yazan meant death.

“We first left from Beit Hanoun to Jabalia refugee camp,” Sharif told Mondoweiss. “Then the occupation called us again and warned us against staying where we were. So we left for Gaza City. Then, the occupation forced us to flee further south, and we did.”

Yazan Kafarneh's parents and three brothers in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
Sharif Kafarneh’ (left), his wife Marwa (right), and their three surviving sons (center) in their shelter in Rafah. (Photo: Tareq Hajjaj/Mondoweiss)
“If it weren’t for Yazan, I would have never left my home,” Sharif maintained. “Yazan required special care and nutrition.”

Yazan suffered from a congenital form of muscular atrophy that made movement and speech difficult, but Sharif said that it never caused him much grief in his nine short years before the war.

“He just had advanced nutritional needs,” Sharif explained. “But getting that food for him was never an issue before the war.”

It was a point of pride for Sharif that he, a taxi driver, had never left his child wanting or deprived.

“That changed in the war. The specific foods that he needed were cut off,” he said. “For instance, Yazan had to have milk and bananas for dinner every day. He can’t go a day without it, and sometimes he can have only bananas. This is what the doctors told us.”

“After the war, I couldn’t get a single banana,” Sharif continued. “And for lunch, he had to have boiled vegetables and fruits that were pureed in a blender. We had no electricity for the blender, and there were no fruits or vegetables anymore.”

As for breakfast, Yazan’s regimen demanded that he eat eggs. “Of course, there aren’t any more eggs in Rafah City,” Sharif said. “No fruits, no vegetables, no eggs, no bananas, nothing.”

“But our child’s needs were never a problem for us,” Sharif rushed to add. “We loved taking care of him. He was the spoiled child of the family, and his younger brothers loved him and took care of him, too. God gave me a living so I could take care of him.”

Due to his special needs, charitable societies used to visit Yazan’s home in Beit Hanoun before the war, providing various treatments such as physical therapy and speech therapy. All in all, Yazan had a functional, happy childhood.

‘He got thinner and thinner’

The family continued to take care of Yazan throughout the war. They tried to make do with what they could find, trying as much as possible to find alternatives to the foods Yazan required. “I replaced bananas with halawa [a tahini-based confection], and I replaced eggs with bread soaked in tea,” Sharif said. “But these foods did not contain the nutrients that Yazan needed.”

In addition to his nutritional needs, Yazan had specific medicines to take. Sharif used to bring him brain and muscle stimulants that helped him stay alive and mobile, allowing him to move around and crawl throughout their home. Those medicines ran out during the second week of the war.

With the lack of nutrition and medication, his health took a turn for the worse. “I noticed him getting sick, and his body was becoming emaciated,” Sharif recounts. “He got thinner and thinner.”

His family took him to al-Najjar Hospital in Rafah, where his health continued to deteriorate over the course of eleven days.

“Even after we took him to the hospital, they couldn’t do anything for him,” Sharif continued. “All they were able to give him were IV fluids, and when his situation got worse, the hospital staff placed a feeding tube in his nose.”

“My son required a tube with a 14-unit measurement, but all the hospital had was an 8-unit,” he added.

When asked what was the most important factor that led to the deterioration of his son’s condition, Sharif said that it was the environment he lived in. “Before the war, he was in the right environment. After, everything was wrong. He was in his own home, but then he was uprooted to a shelter in Rafah.”

“The situation we’re living in isn’t fit for humans, let alone a sick child,” Sharif explained. “In the camps, people would light fires to keep themselves warm, but the smoke would cause Yazan to cough and suffocate, and we weren’t able to tell them to turn their fires off because everyone was so cold.”

Dr. Muhammad al-Sabe’, a pediatric surgeon in Rafah who works at the al-Awda, al-Najjar, and al-Kuwaiti hospitals, took a special interest in Yazan’s case.

“The harsh conditions Yazan had to endure, including malnutrition, were the main factors contributing to the deterioration of his health and his ultimate death,” Dr. al-Sabe’ told Mondoweiss. “This is a genetic and congenital illness, and it requires special care every day, including specific proteins, IV medicines, and daily physical therapy, which isn’t available at Rafah.”

“If things don’t change, if they stay the way they are, we’re going to witness mass death among children.”
Dr. Muhammad al-Sabe’normal
Dr. al-Sabe’ said that most foods administered to patients who cannot feed themselves through feeding tubes are unavailable in Gaza. “The occupation prevents these specific foods and medicines from coming in,” he explained. “Including a medicine called Ensure.”

Ensure is a special nutritional supplement used in medical settings for what is called “enteral nutrition” — feeding patients through a nasal tube.

“Special treatment for patients, especially children, is nonexistent,” Dr. al-Sabe’ added. “We don’t even have diapers, let alone baby formula and nutritional supplements.”

“If things don’t change, if they stay the way they are, we’re going to witness mass death among children,” he stressed. “If any child doesn’t receive nutrition for an entire week, that child will eventually die. And even if malnourished children are eventually provided with nutrition, they will likely suffer lifelong health consequences.”

“If medicine is cut off from children who need it for one week, this will also likely lead to their death,” he continued.

Yazan Kafarneh after dying of starvation. (Photo: Rabee' Abu Naqirah)
Images of Yazan Kafarneh’s emaciated body circulated widely on social media. (Photo: Rabee’ Abu Naqirah)
Children disproportionately affected by famine

According to a UNICEF humanitarian situation report on March 22, 2.23 million people in Gaza suffer at least from “acute food insecurity,” while half of that population (1.1 million people) suffers from “catastrophic food insecurity,” meaning that “famine is imminent for half of the population.”

An earlier report in December 2023 had already concluded that all children in Gaza under five years old (estimated to be 335,000 children) are “at high risk of severe malnutrition and preventable death.” UNICEF’s most recent March 22 report estimates that the famine threshold for “acute food insecurity” has already been “far exceeded,” while it is highly likely that the famine threshold for “acute malnutrition” has also been exceeded. Moreover, UNICEF said that the Famine Review Committee predicted that famine would manifest in Gaza anywhere between March and May of this year.

Dr. al-Sabe’ stresses that such dire conditions disproportionately affect children, who have advanced nutritional needs compared to adults.

“Their bodies are weak, and they don’t have large stores of muscle and fat,” he explained. “Even one day of no food for a young child will lead to consequences that are difficult to control in the future.”

“An adult male may go a week without food before signs of malnutrition begin to show,” he continued. “Not so with children. Their muscle mass increases whenever they eat, which in turn leads to a greater need for nutrients.”

The lack of nutrients means that children will grow weak, the pediatric surgeon said, and that they will quickly begin to exhibit symptoms such as fatigue, sleepiness, diarrhea, vomiting, anemia, sunken eyes, and joint pains. For the same reason, Dr. al-Sabe maintained, children also respond to treatment fairly quickly — but “on the condition that they have not experienced malnutrition for more than a week.”

After one week, reversing the effects of malnutrition becomes much more difficult. Al-Sabe’ asserts that children’s digestive tracts will slow down, they might begin to suffer from kidney failure, and their bellies can swell with fluids.

That is what is particularly devastating for Gaza — over 335,000 children have undergone varying degrees of extreme malnutrition for months on end. The consequences are difficult to fathom on a population-wide level and for future generations. As of the time of writing, over 30 children have already died due to malnutrition in northern Gaza, but the real number is likely much higher given the lack of reporting in many areas in the north.

‘He didn’t need a miracle to save him’

Yazan’s mother, Marwa Kafarneh, could barely contain her tears as she spoke of her son.

“He was a normal boy despite his illness,” she told Mondoweiss. “He played with his brothers. He crawled and moved about, and he could open closets and use the phone, and he would watch things on it for hours.”

“He could have lived a long life, a normal life,” she continued. “His father would have brought him everything that he needed. He wouldn’t have had to feel hungry for even a single day.”

When she saw that the images of her son’s emaciated body had gone viral on social media, Marwa said that she preferred death over looking at the photos. “My eldest son died in front of my eyes, in front of all of our eyes,” she said. “We weren’t able to save him. And he didn’t need a miracle to save him either. All he needed was the food that we’ve always been able to provide for him.”

Reflecting as she cried, she added: “But finding that food in Gaza today takes nothing less than a miracle.”

Tareq S. Hajjaj
Tareq S. Hajjaj is the Mondoweiss Gaza Correspondent and a member of the Palestinian Writers Union. He studied English Literature at Al-Azhar University in Gaza. He started his career in journalism in 2015, working as a news writer and translator for the local newspaper Donia al-Watan. He has reported for Elbadi, Middle East Eye, and Al-Monitor. Follow him on Twitter at @Tareqshajjaj.

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https://mondoweiss.net/2024/03/the-story-of-yazan-kafarneh-the-boy-who-starved-to-death-in-gaza/

Destroying Super Immunity & Getting Rid of That Annoying Cough
Dr. Syed Haider

I made it through multiple upper respiratory illnesses affecting my wife and kids over the last year without getting sick myself.

The biggest difference maker seemed to be spending a lot of time outdoors in sunny Puerto Rico.

It’s not just about the vitamin D that you get in the afternoons, it’s also about the lack of blue light toxicity you get the rest of the day from glass filtered indoor sunlight (or artificial lights).

Blue light in the visible spectrum needs to be balanced by the naturally present infrared and UV spectrum in natural sunlight. Unfortunately both are blocked by typical window glass.


Anyway, my long run of seemingly bulletproof immunity came to an inglorious end when I finally succumbed to what had been plaguing my nuclear family for a couple weeks: it began with a tickle in my throat, then progressed to a mild sore throat, stuffy and runny nose, bad a cough, and fatigue. It was rough going for a day or two. Hard to sleep with all the coughing.

My post mortem analysis of what went wrong: I visited family overseas, where they live in an apartment full of artificial light and not much direct sun. I did my best to get outside, but couldnt do it anywhere near as much as I used to at home. Then (perhaps more or less important?) I started including once a week “stress test days” (nee cheat days) on my carnivore diet. That turned into a general laxity during my regular carnivore diet days, including eating out and being exposed to ubiquitous seed oils.

Then one day I was enjoying my meat dish at a local restaurant and decided spur of the moment (always a mistake) to try the side dish I would have normally skipped. Unfortunately it was probably the worst possible side I could have indulged in: a nightshade veggie bomb comprising tomatoes, potatoes, eggplant and various kinds of peppers.

Nightshade vegetables are notoriously toxic (despite mainstream claims that the toxins are neutralized by cooking), especially for those with a history of autoimmune disease, or leaky gut. They are also problematic for anyone with a history of allergic disorders or MCAS. It doesn’t help that traditional methods of picking and preparation that minimized the toxicity for otherwise healthy people are no longer followed.

Pin on Hold the tomato
Almost immediately after consuming this side dish I started to feel that first tickle in my throat and it was a slow downhill roll from there. Took 2-3 days, during which I had enough of a chance to head it off with some high dose vitamin C, but I’m one of those people who usually prefers to let nature take its course (maybe don’t do this in our current environment of repeated COVID infections, with all the problems they can bring).

Once the illness got started I began to notice very clearly that what I ate had an almost immediate impact on how I felt. I think it probably required the sensitization of having been strictly carnivore for weeks beforehand.

Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

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I could tell when I ate high histamine fruits or vegetables that my symptoms would worsen significantly, I might get an instant headache, stuffy nose, worsening cough, fatigue, dizziness, and even occasional anger outbursts that had plagued me before the carnivore experiment.

All these can be due to histamine intolerance. When you’re sick or already exposed to something that lowers your histamine tolerance, adding histamine-containing foods or those that tend to liberate histamine is just added fuel for the fire.

Histamine Intolerance Doctor Gilbert AZ
Anyway this has been going around (not surprising since it is winter). Some people get bad diarrhea, for others it’s the cough that’s the worst.

If you treat this early in the first day or two you can usually cut it short within the first week. If not then many people end up being somewhat under the weather for a couple weeks and the unlucky ones have lingering symptoms for many weeks. It’s not necessarily anything new, it happened before COVID too. Now people are hyperaware of it, and for good reason, because the current iterations are often due to the COVID bioweapon which damages every organ system.

Whether or not COVID was diagnosed you can usually treat a cough heavy post viral syndrome with key lifestyle changes like avoiding airway irritants (eg use an air filter) low or even no carb (but first try a good quality medicinal honey 1-3 teaspoons dissolved in warm water 1-3 times a day), avoiding trigger foods, plenty of direct sunlight, good sleep; supplements from mygotostack.com like vitamin C, D, zinc, quercetin, turmeric, nigella sativa; and prescription meds from mygotodoc.com like: ivermectin and LDN (we can’t prescribe codeine for cough online since its a controlled substance).

Other effective treatments include IV vitamin C, IV ozone, HBOT, or what’s easier and nearly as effective: a home oxygen concentrator a couple hours a day,

However one of the best and most underappreciated ways to get rid of a lingering non productive (dry) cough is simple breathwork.

That’s because it’s not always just a persistent infection or inflammation that leads to a persistent cough, it may be that, but it is also often a disordered breathing pattern that can develop after just a couple days of illness. This pattern becomes imprinted on the nervous system and can be hard to shake. The longer you leave it unaddressed the longer it may continue. The more you cough the more likely you are to keep coughing, and the less you cough the more likely you are to stop coughing.

Now, when most people think of breathwork they think of deep breathing exercises. But deep breathing is usually a trigger for a coughing fit rather than any kind of solution (during my long COVID illness I also found it can also worsen anxiety).

The real fix for a persistent cough (and anxiety) due to a disordered nervous system is often in breathing less, while becoming aware of the impending urge to cough and trying to head it off and suppress it.

Practitioners of the Buteyko breathing method have a great exercise for stopping a persistent dry cough.

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When you feel the urge to cough you press your hand over your mouth, swallow and hold your breath for 5 seconds while telling yourself you don’t need to cough. Then start breathing slow and shallow through the nose, keeping your hand over your mouth. Imagine the air going in one nostril and out the other in a circle (obviously this is not actually happening it just helps keep the breathing light and not irritating to the throat, partly a psychological phenomenon).

Do this whenever you feel the urge to cough during the day, and you’ll see that it often works rather well and makes you more aware of what triggers the coughing. Unless there is something more serious going on (don’t nocebo yourself, just assume there is not) it usually only takes 1-3 days of this to retrain your nervous system and end the cough for good.

You can also check out other Buteyko and pranayama yoga breathing methods (like alternate nostril breathing) for stopping a cough on YouTube:


If there is residual inflammation, often manifested by a post nasal drip irritating the throat leading to coughing fits (easy to test if you have this, just lie down flat and see if you start coughing, or get worse, within a minute or so), it’s also important to avoid trigger foods that raise histamine or lead your own body to release histamine.

Some common ones include: the nightshades I mentioned (tomatoes, potatoes, eggplant, all peppers), bananas, strawberries, mangoes, citrus fruits, avocado, chocolate, dairy, preserved or canned meats and fish, leftover meat and fish, lentils, beans, alcohol, tea, coffee and there may be some that are individual specific (think of any foods that in small or large quantities have caused you problems in the past).

If you don’t go low or no carb, then also avoid grains until better as they tend to be pro inflammatory.

Fish oil supplements have a short term anti-inflammatory effect that may lead to a longer term proinflammatory outcome. I’m not clear on all the science and implications here, but you can check out Chris Masterjohn’s work on the topic. Generally speaking it seems to be fine to eat fatty fish for the Omega 3s, but most people should probably avoid the high dose supplementation currently recommended by some groups.

Another key lifestyle measure that works great for the post nasal drip is lifting your head at night using 2-3 pillows (or a wedge pillow - also helps with chronic reflux), and even propping yourself up against the headboard or wall behind your bed. Might be uncomfortable at first, but it’s better than a night of hacking up your lungs.

Manage Acid Reflux & more: EZsleep Wedge| EQUANIMO
I’ve also used pieces of chewed and softened licorice root to help cover up the irritating sensation of a post nasal drip while sleeping.

Using a neti pot a few times a day may also help with this, and you can add things like turmeric, hydrogen peroxide, iodine, or just go with the usual salt water flush.

If there is a persistent infection then more drastic measures will be needed including the IV methods mentioned above, and you can consider nebulization of peroxide.

Promising studies have been done on more exotic methods of relieving a cough such as nebulizing honey, drinking a mixture of honey and coffee syrup dissolved in water, and inhaling a very dilute mixture of capsaicin (from cayenne peppers - which can help with both cough and post nasal drop, and other than snorting or otherwise breathing it in, you can also mix it with honey or water and take it orally as an antihistamine).

Finally, the most powerful herb I know of for insomnia and anxiety is the sedative-hypnotic mulungu bark, and it is also effective in treating various kinds of coughs.

Let me know below if you’ve gotten sick this winter, and what you swear by to get better, especially what works for a prolonged dry nagging cough.

https://blog.mygotodoc.com/p/destroying-super-immunity-and-getting

https://telegra.ph/Destroying-Super-Immunity--Getting-Rid-of-That-Annoying-Cough-03-20

Judaism: Satanism, Sorcery and Black Magic | VT Foreign Policy
February 23, 2024
VT Condemns the ETHNIC CLEANSING OF PALESTINIANS by USA/Israel

$ 280 BILLION US TAXPAYER DOLLARS INVESTED since 1948 in US/Israeli Ethnic Cleansing and Occupation Operation; $ 150B direct "aid" and $ 130B in "Offense" contracts
Source: Embassy of Israel, Washington, D.C. and US Department of State.



…by Jonas E. Alexis, Eric Gajewski, and Michael Hoffman

Jonas E. Alexis: You have just published an article by Michael Hoffman, author of Judaism Discovered, and it almost certainly will ruffle people’s feathers because it goes into the dark world of Judaism, Cabbala and Freemasonry. E. Michael Jones has an entire chapter of this topic in his study The Jewish Revolutionary Spirit and Its Impact on World History.[1]

According to Jones, Jewish revolutionaries were using secret societies such as Freemasonry and the Rosicrucian to bring down Western Civilization during the French Revolution. Voltaire himself was a Freemason and was indirectly aiding Judaism when he said: “Let the real Philosophers unite in a brotherhood like the Freemasons; let them assemble together and support each other, and let them be faithful to the association.”[2] Jones writes,

“The theological foundation of the French Revolution becomes clear when Barruel’s exposition of Masonic ritual. The philosophes began their assault on the ancient regime by subverting morals, but the goal was always theological. Freemasonry’s attack on Christ was inspired by the Talmudic literature in the Cabala…Freemasonry is ultimately Judaizing.”[3]

Is there a lot of Judaizing going on today?

Eric Gajewski: This article and analysis by Mr Hoffman is timely. We must understand that from a Catholic’s perspective “Israel” or Zion was always a reference to the Catholic Church not some sort of “puppet state of Israel” created by those who truly hate Our Lord. Their “messiah” to come is not ours.

Yet how many supposed Christians do you know are following this heresy? Certainly, the majority of “Christians” in America are. Now, we see in the news talk of a rebuilt third temple. You see many “Christians” getting excited because they think the second coming of Christ is coming. Ehh…wrong!

Who is behind the New World Order? The answer becomes obvious after some basic study. We are moving out of a truly Catholic society right into the arms of the Antichrist himself. Let us recall the words of Rabbi Waton:

“Judaism is communism, internationalism, the universal brotherhood of man, the emancipation of the working class and the human society. It is with these spiritual weapons that the Jews will conquer the world and the human race. The races and the nations will cheerfully submit to the spiritual power of Judaism, and all will become Jews….”

Everybody should be able to see the evil principles in place and it should no longer surprise anyone at this point to see the further persecution of Catholicism/Christianity. It is time to draw a line in the sand.

Michael Hoffman: The Kabbalah (“reception”), is a series of books of magic and mysticism. The canon has not been strictly defined although the rabbinic consensus names the Zohar as the most important volume. Another book, Sefer Yetzirah is a guide to black magic in Judaism.

Zoharic studies in English have been advanced exponentially by the recent publication of Daniel Matt’s uncensored translation of all of the volumes traditionally associated with the Zohar.

The descriptive term “Satanic” is overworked in this age of the Internet and “desktop” publishing. We do not propose to employ it casually or imprecisely. The Kabbalah is fundamentally Satanic in its theological orientation…

The Kabbalah is attributed to the Rabbi Shimon ben Yoahi who wrote, “Even the best of the gentiles should all be killed.”

Like the Talmud of Babylon, it is reputed to be derived form an Oral Law which God gave to Moses on Sinai in addition to the Written Law. In a cryptic passage from a book of the Kabbalah (Tikkunei Zohar 1:27b), buried within a double-entendre, is a reference to the Mishnah (first book of the Talmud) actually being “the burial place of Moses.” Furthermore, the rabbinic authors of the Mishnah admit to each other that their teachings and laws have “scant scriptural basis.”

Judaics under Kabbalistic auspices are said to be under the dominion of the sitra ahra (“evil inclination”).

SECRET MEANINGS, SEX CULT

Kabbalistic exegesis of the Old Testament predicates a secret meaning that can be discerned by assigning each word of the Hebrew Bible a number through a process known as gematria, and then combining these numbers corresponding to letters, creating a new Bible unknown to the masses.

The Kabbalah makes reference to the evil forces that will control Israel “in the secrecy of the steep,” when the spirits of the former zealots reincarnate on earth, forsaking their post-Second Temple exile to take up residence in Jerusalem yet again.[4]

In Kabbalistic terms, “Evil forces attach themselves to holiness.”

Patently, what is being called “holy” is not in accord with any Christian understanding of holiness, but rather in the pagan (Tantric) understanding that “defilement is a source of holiness.” That Jerusalem is the gateway to hell is celebrated in this mystical Kabbalistic sense, since it was known to and admitted by the rabbinate for centuries, that the evil forces are “most powerful in the Land of Israel, particularly in Jerusalem,” with the land’s “awesome powers” facilitating the process of demon worship and the resulting acquisition of material power on earth.[5]

The Babylonian Talmud claims that the forbidden tree in the Garden from which Adam ate was a fig: “Rabbi Nehemiah holds that the tree of which Adam ate was the fig tree” (BT Berakoth 40a). The Kabbalah teaches that the leaves of this fig tree conveyed powers of sorcery and magic (Zohar 1:56b Bereshit).

Consequently, in the rabbinic mind, the aprons worn by Adam and Eve, being made from the leaves of the fig tree, were garments that gave the wearers magical powers. These aprons made from fig leaves had the power to give the bearer the ability to enjoy “the fruits of the world-to-come” in the here-and-now. (BT Bava Metzia 114b). It is with this rabbinic understanding that Freemasons and Mormons wear these aprons in their own rituals.[6]

The Zohar states that by black magic, Adam cut in half the divine unity of the god and goddess. Adam was formerly a giant, but after his sin his physical proportions were shrunk by God and “his erect stature diminished by one hundred cubits.” (Zohar 1:53b). In the fertile rabbinic imagination, most of the Book of Genesis, when taken literally, is misleading.

In Zohar 1:36a Bereshit, an account is given of the temptation of Eve in Genesis 3: 4-6: “Eat from it and you will really be like Elohim, knowing good and evil.” After quoting this text, the Zohar reports that “Rabbi Yehudah said, This is not what the serpent said. For if he had said, ‘With this tree the Blessed Holy One created the world,’ it would have been a correct statement.

What the serpent said was actually this: ‘The Blessed Holy One ate from this tree and then created the world…Eat from it and you will be creating worlds.””Zoharic Kabbalah…is centered on a blatantly erotic interpretation of the Godhead, dividing the functions of the sefirot into male and female sides. The Zohar includes multiple interpretations built around a concept of God’s ‘genitals.’

Using a phrase in Isaiah, ‘behold the King in his beauty,’ (33:17) as its springboard, the Zohar interprets the word for yofi, ‘beauty’ as a euphemism for a divine member. Tikkuni Zohar explicitly claims the ‘divine image’ that God bestowed upon man (but not upon woman) was the penis (I: 62b, 94b). The Zohar also interprets a passage from Job, ‘In my flesh I see God,’ as a reference to the human penis being in ‘the image of God’…this supernal phallus is manifest in one or the other of two other sefirot, Tifferet…and Yesod…”[7]

REDEMPTION THROUGH EVIL

Judaism secretly teaches, as have the occult secret societies throughout the ages (in our time, Hindu Tantrism and the Ordo Templi Orientis or OTO), that the mystic can find redemption through a heroic willingness to do evil for the sake of a subsequent redemptive ascent to the highest spiritual good; immersion in the lowest of the low thus becomes a path to redemption: “…the concept of the descent of the Zaddiq, which is better known by the Hebrew phrase, Yeridah zorekh Aliyah, namely the descent for the sake of the ascent, the transgression for the sake of repentance…Much attention has been paid to this model because of its essential affinities with Zoharic and Lurianic Kabbalah…this model was a very important one in Hasidic thought…”[8]

In other words, the rabbinic doctrine that evil can be redeemed by embracing it, was in circulation in early Hasidism until it threatened to expose the whole truth about the rabbinic religion, after which damage control was instituted through the familiar deception system of permissible dissimulation through dispensational revelation.

In Hasidic Judaism’s first dispensation, the founding era of the Baal Shem Tov (early to mid-eighteenth century) and the disciples who came immediately in his wake, the grossest superstitions and the darkest dimensions of Babylonian Judaism were popularized among the Judaic masses, including the teaching that the “Jew” was to redeem the 288 “holy sparks” that exist in wicked thoughts (mahashavot zarot) and actions, by meditating upon them and implementing them, with the ostensible goal of “elevating” them.

There was a sustained outcry, however, against this teaching from the rabbis of the non-Hasidic, “Mithnagdim” school, who complained bitterly that the Hasidim were “…popularizing mystical concepts that hitherto had zealously been kept concealed by the rabbis.” The complaint by the Mithnagdim has been represented to the outside world as a principled protest against excessive mysticism which “distorts” the austere Mosaic purity of rabbinic Judaism.

Various forms of black magic (what Moshe Idel is pleased to call “the ancient Jewish mystical ascent as performed by the ‘descenders to the Merkavah”), superstition, goddess-worship, reincarnation and idolatry incontrovertibly comprise the under-publicized, formative core of Judaism’s oral traditions, and have exerted a profound influence on the rabbis since their sojourn in Babylon eighteen hundred years ago.[9]

One of the oldest repositories of Babylonian magic in Judaism are the texts, Sifrei ha-Iyyun, the Sefer ha-Bahir and the Hilkoth Yesirah (also known as the Sefer Yetzirah), circa 200 A.D.; the earliest extant copy of the latter is the Genizah ms., tenth century. “…the practice associated with this school of thought is magical/theurgic, even including the attempt to make a golem.”[10]

The “strand of earlier tradition is that of Merkavah mysticism. Merkavah designates a form of visionary mystical praxis that reaches back into the Hellenistic era but was still alive as late as tenth-century Babylonia…the old Merkavah and magical literature was preserved among the earliest Ashkenazic Jews…”[11]

The best way for readers to acquaint themselves with the Kabbalah is to read the Zohar in the Matt translation. Two representative quotes from that volume are:

“The evil impulse is good, and without the evil impulse, Israel cannot prevail in the world” (Zohar 161a); and: “Israel must make sacrifices to Satan so that he will leave Jerusalem unmolested.”

Jonas E. Alexis: This “evil impulse” has never died out, and over the centuries has jumped around from place to place and movement to movement and has taken different forms and variations.

It manifested itself briefly in fourteenth-century Spain when usury was used at an exorbitant rate, which ended up suppressing the peasants and provoking anti-Jewish reactions in the region. It sent shockwaves across much of Europe during the Hussite rebellion in the fifteenth century. It reached its pinnacle during the Peasant Revolt in the sixteenth century when judaizing Christians ended up smearing excrement on crucifixes and vandalizing and destroying churches and monasteries.

In the seventeenth and eighteenth centuries, the revolutionary spirit produced false Jewish messiahs such as Shabbatai Zevi (1626-1676), who spearheaded the Sabbatean movement, and later produced staunch disciples and lesser known messiahs such as Barukhia Russo, Miguel Cardoso, Mordecai Mokia, Lobele Prossnitz, and Jacob Joseph Frank, compounding disaster on disaster.

The revolutionary spirit swept Europe in the nineteenth century with the rise of Marxism, which was the ideological brainchild of Karl Marx and Moses Hess. In the nineteenth century, it showed itself in much of Europe and sections in America in the sex industry, which was largely a Jewish enterprise—an enterprise which gave rise to Hitler’s negative conception of the Jews.



As we have seen earlier, this same “evil impulse” almost destroyed Berlin in the 1920s and 30s through moral corruption and degradation, but…

[1] E. Michael Jones, The Jewish Revolutionary Spirit and Its Impact on World History (South Bend: Fidelity Press, 2008), chapter twelve, particularly pages 539-550.

[2] Quoted in ibid., 546.

[3] Ibid.

[4] Zohar 184b.

[5] Yehezkel Rabinowitz, Knesset Yehezkel (Bunden, 1913), p. 52. Moshe Halamish, “The Land of Israel innKabbalah” in A. Ravitsky (ed.), Eretz Yisrael, pp. 215-232. H.E. Shapira, Divrei Torah, 5:24; 6:25. Mendel Piekarz, Hasidut Polin. Jeremiah 32:31-32: “For this city (Jerusalem) hath been to me as a provocation of mine anger and of my fury from the day that they built it even unto this day; that I should remove it from before my face. Because of all the evil of the children of Israel and of the children of Judah, which they have done to provoke me to anger, they, their kings, their princes, their priests, and their prophets, and the men of Judah, and the inhabitants of Jerusalem.”

[6] Cf. John L. Brooke, The Refiner’s Fire: The Making of Mormon Cosmology (Cambridge University Press, 1994) and Lance S. Owens, “Joseph Smith and Kabbalah: The Occult Connection,” in Dialogue: A Journal of Mormon Thought, Fall 1994. Smith enraged his brother Freemasons by incorporating secret Kabbalistic rituals in Mormon ceremonies. His occult church was seen as a growing rival to masonic power. In Carthage, Illinois in 1844, he was surrounded by a masonic mob (almost always described by establishment historians generically, as simply “a mob”), and out of awareness of its masonic personnel, Smith made the gesture of the masonic signal of distress, and shouted the code words, “Will no one help the widow’s son?” Faithful to their orders however, his erstwhile masonic-assassin brethren killed him on the spot. Cf. E. Cecil McGavin, Mormonism and Masonry (Bookcraft Publishers, 1956).

[7] Rabbi Geoffrey W. Dennis, The Encyclopedia of Jewish Myth, Magic and Mysticism (2007), p. 199.

[8] Idel, Hasidism Between Ecstasy and Magic, p. 103.

[9] Ithamar Gruenwald, Israel Oriental Studies 1 (1971): pp. 132-177 and Temerin, vol. 7 (Jerusalem, 1972) pp.101-139. Gershom Scholem, Jewish Gnosticism, Merkabah Mysticism and Talmudic Tradition (Jewish Theological Seminary of America, 1965.

[10] Daniel Matt, Zohar [Stanford, University 2004], v. 1. xxxvii].

[11] Ibid., D. Matt, pp. xxxvi-xxxvii.


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“Let Them Eat Dirt”. Israel has Given Palestinians in Gaza Two Choices. Leave or Die. Chris Hedges
The final stage of Israel’s genocide in Gaza, an orchestrated mass starvation, has begun. The international community does not intend to stop it.


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There was never any possibility that the Israeli government would agree to a pause in the fighting proposed by Secretary of State Antony Blinken, much less a ceasefire. Israel is on the verge of delivering the coup de grâce in its war on Palestinians in Gaza – mass starvation. When Israeli leaders use the term “absolute victory,” they mean total decimation, total elimination. The Nazis in 1942 systematically starved the 500,000 men, women and children in the Warsaw Ghetto. This is a number Israel intends to exceed.

Israel, and its chief patron the United States, by attempting to shut down the United Nations Relief and Works Agency for Palestine Refugees in the Near East (UNRWA), which provides food and aid to Gaza, is not only committing a war crime, but is in flagrant defiance of the International Court of Justice (ICJ). The court found the charges of genocide brought by South Africa, which included statements and facts gathered by UNWRA, plausible. It ordered Israel to abide by six provisional measures to prevent genocide and alleviate the humanitarian catastrophe. The fourth provisional measure calls on Israel to secure immediate and effective steps to provide humanitarian assistance and essential services in Gaza.

UNRWA’s reports on conditions in Gaza, which I covered as a reporter for seven years, and its documentation of indiscriminate Israeli attacks illustrate that, as UNRWA said, “unilaterally declared ‘safe zones’ are not safe at all. Nowhere in Gaza is safe.”

UNRWA’s role in documenting the genocide, as well as providing food and aid to the Palestinians, infuriates the Israeli government. Prime Minister Benjamin Netanyahu accused UNRWA after the ruling of providing false information to the ICJ. Already an Israeli target for decades, Israel decided that UNRWA, which supports 5.9 million Palestinian refugees across the Middle East with clinics, schools and food, had to be eliminated. Israel’s destruction of UNRWA serves a political as well as material objective.

The evidence-free Israeli accusations against UNRWA that a dozen of the 13,000 employees had links to those who carried out the attacks in Israel on Oct. 7, which saw some 1,200 Israelis killed, did the trick. It led 16 major donors, including the United States, the U.K., Germany, Italy, the Netherlands, Austria, Switzerland, Finland, Australia, Canada, Sweden, Estonia and Japan, to suspend financial support for the relief agency on which nearly every Palestinian in Gaza depends for food. Israel has killed152 UNRWA workers and damaged 147 UNRWA installations since Oct. 7. Israel has also bombed UNRWA relief trucks.

More than 27,708 Palestinians have been killed in Gaza, some 67,000 have been wounded and at least 7,000 are missing, most likely dead and buried under the rubble.

More than half a million Palestinians – one in four – are starving in Gaza, according to the U.N. Starvation will soon be ubiquitous. Palestinians in Gaza, at least 1.9 million of whom have been internally displaced, lack not only sufficient food, but clean water, shelter and medicine. There are few fruits or vegetables. There is little flour to make bread. Pasta, along with meat, cheese and eggs, have disappeared. Black market prices for dry goods such as lentils and beans have increased 25 times from pre-war prices. A bag of flour on the black market has risen from $8.00 to $200 dollars. The healthcare system in Gaza, with only three of Gaza’s 36 hospitals left partially functioning, has largely collapsed. Some 1.3 million displaced Palestinians live on the streets of the southern city of Rafah, which Israel designated a “safe zone,” but has begun to bomb. Families shiver in the winter rains under flimsy tarps amid pools of raw sewage. An estimated 90 percent of Gaza’s 2.3 million people have been driven from their homes.

“There is no instance since the Second World War in which an entire population has been reduced to extreme hunger and destitution with such speed,” writes Alex de Waal, executive director of the World Peace Foundation at Tufts University and the author of “Mass Starvation: The History and Future of Famine,” in the Guardian. “And there’s no case in which the international obligation to stop it has been so clear.”

The United States, formerly UNRWA’s largest contributor, provided $422 million to the agency in 2023. The severance of funds ensures that UNRWA food deliveries, already in very short supply because of blockages by Israel, will largely come to a halt by the end of February or the beginning of March.

Israel has given the Palestinians in Gaza two choices. Leave or die.

I covered the famine in Sudan in 1988 that took 250,000 lives. There are streaks in my lungs, scars from standing amid hundreds of Sudanese who were dying of tuberculosis. I was strong and healthy and fought off the contagion. They were weak and emaciated and did not. The international community, as in Gaza, did little to intervene.

The precursor to starvation – undernourishment – already affects most Palestinians in Gaza. Those who starve lack enough calories to sustain themselves. In desperation people begin to eat animal fodder, grass, leaves, insects, rodents, even dirt. They suffer from diarrhea and respiratory infections. They rip up tiny bits of food, often spoiled, and ration it.

Soon, lacking enough iron to produce hemoglobin, a protein in red blood cells that carries oxygen from the lungs to the body, and myoglobin, a protein that provides oxygen to muscles, coupled with a lack of vitamin B1, they become anemic. The body feeds on itself. Tissue and muscle waste away. It is impossible to regulate body temperature. Kidneys shut down. Immune systems crash. Vital organs – brain, heart, lungs, ovaries and testes — atrophy. Blood circulation slows. The volume of blood decreases. Infectious diseases such as typhoid, tuberculosis and cholera become an epidemic, killing people by the thousands.

It is impossible to concentrate. Emaciated victims succumb to mental and emotional withdrawal and apathy. They do not want to be touched or moved. The heart muscle is weakened. Victims, even at rest, are in a state of virtual heart failure. Wounds do not heal. Vision is impaired with cataracts, even among the young. Finally, wracked by convulsions and hallucinations, the heart stops. This process can last up to 40 days for an adult. Children, the elderly and the sick expire at faster rates.

I saw hundreds of skeletal figures, specters of human beings, moving forlornly at a glacial pace across the barren Sudanese landscape. Hyenas, accustomed to eating human flesh, routinely picked off small children. I stood over clusters of bleached human bones on the outskirts of villages where dozens of people, too weak to walk, had laid down in a group and never gotten up. Many were the remains of entire families.

In the abandoned town of Mayen Abun bats dangled from the rafters of the gutted Italian mission church. The streets were overgrown with tussocks of grass. The dirt airstrip was flanked by hundreds of human bones, skulls and the remnants of iron bracelets, colored beads, baskets and tattered strips of clothing. The palm trees had been cut in half. People had eaten the leaves and the pulp inside. There had been a rumor that food would be delivered by plane. People had walked for days to the airstrip. They waited and waited and waited. No plane arrived. No one buried the dead.

Now, from a distance, I watch this happen in another land in another time. I know the indifference that doomed the Sudanese, mostly Dinkas, and today dooms the Palestinians. The poor, especially when they are of color, do not count. They can be killed like flies. The starvation in Gaza is not a natural disaster. It is Israel’s masterplan.

There will be scholars and historians who will write of this genocide, falsely believing that we can learn from the past, that we are different, that history can prevent us from being, once again, barbarians. They will hold academic conferences. They will say “Never again!” They will praise themselves for being more humane and civilized. But when it comes time to speak out with each new genocide, fearful of losing their status or academic positions, they will scurry like rats into their holes. Human history is one long atrocity for the world’s poor and vulnerable. Gaza is another chapter.

*

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Everything to know about the Health Benefits of Beets
Some benefits of eating beets may include lower blood pressure and better athletic performance, among others. Eating beets raw or juicing and roasting them may be more beneficial than boiling them.

Beetroots, commonly known as beets, are a vibrant and versatile type of vegetable. They’re known for their earthy flavor and aroma. Many people call them a superfood because of their rich nutritional profile.

In addition to bringing a pop of color to your plate, beets are highly nutritious and packed with essential vitamins, minerals, and plant compounds, many of which have medicinal properties.

What’s more, they’re delicious and easy to add to your diet in dishes like balsamic roasted beets, hummus, fries, and salads, among many others.

Here are 9 evidence-based benefits of beets, plus some tasty ways to increase your intake.

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Beets boast an impressive nutritional profile.

They’re low in calories yet high in valuable vitamins and minerals. In fact, they contain a bit of almost all of the vitamins and minerals your body needs (1Trusted Source).

Here’s an overview of the nutrients found in a 3.5-ounce (100-gram) serving of boiled beetroot (1Trusted Source):

Calories: 44
Protein: 1.7 grams
Fat: 0.2 grams
Carbs: 10 grams
Fiber: 2 grams
Folate: 20% of the Daily Value (DV)
Manganese: 14% of the DV
Copper: 8% of the DV
Potassium: 7% of the DV
Magnesium: 6% of the DV
Vitamin C: 4% of the DV
Vitamin B6: 4% of the DV
Iron: 4% of the DV
Beets are particularly rich in folate, a vitamin that plays a key role in growth, development, and heart health (2Trusted Source).

They also contain a good amount of manganese, which is involved in bone formation, nutrient metabolism, brain function, and more (3Trusted Source).

Plus, they’re high in copper, an important mineral required for energy production and the synthesis of certain neurotransmitters (4Trusted Source).

Summary
Beets are loaded with vitamins and minerals yet low in calories and fat. They’re also a good source of several key nutrients, including folate, manganese, and copper.

Beets have been well studied for their ability to decrease elevated blood pressure levels, which are a major risk factor for heart disease (5Trusted Source).

In fact, some studies show that beetroot juice could significantly lower levels of both systolic and diastolic blood pressure (6Trusted Source, 7Trusted Source).

The effect appears to be greater for systolic blood pressure, which is the pressure when your heart contracts, rather than diastolic blood pressure, which is the pressure when your heart is relaxed. Also, raw beets may exert a stronger effect than cooked ones (7Trusted Source, 8Trusted Source).

These blood-pressure-lowering effects are likely due to the high concentration of nitrates in this root vegetable. In your body, dietary nitrates are converted into nitric oxide, a molecule that dilates blood vessels and causes blood pressure levels to drop (9Trusted Source).

Beets are also a great source of folate. Although research has turned up mixed results, several studies suggest that increasing your intake of folate could significantly lower blood pressure levels (10Trusted Source).

However, keep in mind that beets’ effect on blood pressure is only temporary. As such, you need to consume them regularly to experience heart-health benefits over the long term (11Trusted Source).

Summary
Beets contain a high concentration of nitrates, which can help lower your blood pressure levels. This may lead to a reduced risk of heart disease and stroke.

Several studies suggest that dietary nitrates like those found in beets may enhance athletic performance.

Nitrates appear to affect physical performance by improving the efficiency of mitochondria, which are responsible for producing energy in your cells (12Trusted Source).

According to one review, beetroot juice could enhance endurance by increasing how long it takes to become exhausted, boosting cardiorespiratory performance, and improving efficiency for athletes (13Trusted Source).

Promisingly, beet juice has also been shown to improve cycling performance and increase oxygen use by up to 20% (14Trusted Source, 15Trusted Source).

It’s important to note that blood nitrate levels peak within 2–3 hours of consuming beets or their juice. Therefore, it’s best to consume them a couple of hours before training or competing to maximize their potential benefits (16Trusted Source).

Summary
Eating beets may enhance athletic performance by improving oxygen use and endurance. To maximize their effects, consume them 2–3 hours prior to training or competing.

Beets contain pigments called betalains, which possess a number of anti-inflammatory properties (8Trusted Source, 17Trusted Source, 18Trusted Source).

This could benefit several aspects of health, as chronic inflammation has been associated with conditions like obesity, heart disease, liver disease, and cancer (19Trusted Source).

One study in 24 people with high blood pressure found that consuming 8.5 ounces (250 mL) of beet juice for 2 weeks significantly reduced several markers of inflammation, including C-reactive protein (CRP) and tumor necrosis factor-alpha (TNF-a) (8Trusted Source).

Plus, an older 2014 study in people with osteoarthritis — a condition that causes inflammation in the joints — showed that betalain capsules made with beetroot extract reduced pain and discomfort (20).

Beetroot juice and extract have also been shown to reduce kidney inflammation in rats injected with toxic, injury-causing chemicals (17Trusted Source).

Still, more studies in humans are needed to determine whether enjoying beets in normal amounts as part of a healthy diet may provide the same anti-inflammatory benefits.

Summary
Beets may have a number of anti-inflammatory effects, although further research in humans is needed.

One cup of beetroot contains 3.4 grams of fiber, making beets a good fiber source (1Trusted Source).

Fiber bypasses digestion and travels to the colon, where it feeds friendly gut bacteria and adds bulk to stools (21Trusted Source).

This can promote digestive health, keep you regular, and prevent digestive conditions like constipation, inflammatory bowel disease (IBS), and diverticulitis (22Trusted Source, 23Trusted Source).

Moreover, fiber has been linked to a reduced risk of chronic diseases, including colon cancer, heart disease, and type 2 diabetes (23Trusted Source, 24Trusted Source, 25Trusted Source).

Summary
Beets are a good source of fiber, which benefits your digestive health and reduces the risk of several chronic health conditions.

»MORE:Living with diabetes? Explore our top resources.
Mental and cognitive functions naturally decline with age, which can increase the risk of neurodegenerative disorders like dementia.

The nitrates in beets may improve brain function by promoting the dilation of blood vessels and thus increasing blood flow to the brain (26Trusted Source).

Particularly, beets have been shown to improve blood flow to the frontal lobe of the brain, an area associated with higher level thinking like decision making and working memory (27Trusted Source).

Furthermore, an older study in people with type 2 diabetes found that reaction time during a cognitive function test was 4% faster in those who consumed 8.5 ounces (250 mL) of beetroot juice daily for 2 weeks, compared with a control group (28Trusted Source).

However, more research is needed to determine whether beets could be used to improve brain function and reduce the risk of dementia among the general population.

Summary
Beets contain nitrates, which may increase blood flow to the brain and improve cognitive function. However, more research in this area is needed.

Beetroot contains several compounds with cancer-fighting properties, including betaine, ferulic acid, rutin, kaempferol, and caffeic acid (29Trusted Source).

Although more research is needed, test-tube studies have shown that beetroot extract can slow the division and growth of cancer cells (30Trusted SourceTrusted Source, 31Trusted Source, 32Trusted Source).

Several other studies have found that having higher blood levels of betaine may be associated with a lower risk of developing cancer (33Trusted Source, 34Trusted Source).

However, it’s important to note that most studies on the topic have used isolated compounds rather than beetroot. Therefore, further research on beetroot consumption as part of a well-rounded diet and cancer risk is needed.

Summary
Some studies show that certain compounds found in beets could have cancer-fighting properties. Still, further research is needed to better understand this potential connection.

Beets have several nutritional properties that could make them a great addition to a balanced diet.

First, they’re low in fat and calories but high in water, which can help balance your energy intake. Increasing your intake of low calorie foods like this root vegetable has also been associated with weight loss (35Trusted Source).

Furthermore, despite their low calorie content, they contain moderate amounts of protein and fiber. Both of these nutrients can make it easier to achieve and maintain a moderate weight (36Trusted Source, 37Trusted Source).

The fiber in beets may also support digestive health, decrease appetite, and promote feelings of fullness, thereby reducing your overall calorie intake (38Trusted Source).

Additionally, by including them in smoothies or other recipes, you can easily increase your intake of fruits and vegetables to improve the quality of your diet (39Trusted Source).

Summary
Beets have are high in water, moderate in fiber and protein, and low in calories. All of these properties can balance your energy intake and improve your diet quality.

Beets are not only nutritious but also incredibly delicious and easy to incorporate into your diet.

You can juice, roast, steam, or pickle them. For a convenient option, you can purchase them precooked and canned. You can even enjoy them raw, either sliced thinly or grated.

Choose beets that feel heavy for their size with fresh, unwilted green leafy tops still attached, if possible.

Because dietary nitrates are water-soluble, it’s best to avoid boiling beets if you’d like to maximize their nitrate content.

Are beets good for people with diabetes?

Here are some delicious and interesting ways to add more beets to your diet:

Salad. Grated beets make a flavorful and colorful addition to coleslaw or other salads. Try this recipe for Amazing Dressed Beets or a Beetroot, Orange, and Carrot Salad.
Dip. Beets blended with Greek yogurt and fresh garlic make a delicious, healthy, and colorful dip. Have a go at this Beetroot and Honey Lemon Houmous.
Juice. Fresh beetroot juice is typically better than store-bought versions, which can be high in added sugar and contain only a small amount of beets. Try this beetroot juice recipe, which uses carrot, apple, ginger, celery, and lemon for flavor
Soup: Borscht is a popular soup in Eastern Europe and Northeast Asia. Try this classic recipe or this beetroot and tomato variation.
Leaves. You can cook and enjoy fresh beet leaves similarly to how you’d use spinach. Get some ideas for cooking beet greens here.
Roasted. Wedge beetroots and toss them with a little olive oil, salt, pepper, and herbs or spices of your choice. Then, roast them in a 400°F (205°C) oven for 15–20 minutes until they’re tender. Or try these Balsamic Roasted Beets.
Summary
Beetroot is a delicious and versatile vegetable that’s easy to add to your diet. If possible, choose beets that feel heavy for their size with green tops still attached.

Can you eat beets everyday?

It’s always best to follow a varied diet.

Eating a small amount of beetroot every day is unlikely to do any harm, but a high intake could lead to low blood pressure, red or black urine and feces, and digestive problems for anyone with a sensitivity to the nutrients. A high daily beet consumption may also mean you are not getting nutrients from other foods, however, so try to vary your diet.

Always speak with a doctor before making significant dietary changes.

Are beets a superfood?

Some people call beets a superfood because they are rich in essential nutrients.

Are beets anti-inflammatory?

Beets contain betalains, a natural coloring agent with antioxidant and anti-inflammatory properties. Some research suggests belatains may help reduce both symptoms and biological markers in the body related to inflammation (8Trusted Source, 17Trusted Source, 20).

Can beets boost your sexual health?

Beets contain nitrates and there is some evidence they may improve the body’s nitric oxide production (40Trusted Source).

The body needs nitric oxide to open the blood vessels that are necessary for getting and maintaining an erection. This may make them suitable for people with erectile dysfunction, although there is no scientific evidence to confirm this.

Can beets help with sexual function?

Beets are highly nutritious and loaded with health-promoting properties.

They can support the health of your brain, heart, and digestive system, are a great addition to a balanced diet, boost athletic performance, help alleviate inflammation, and possibly slow the growth of cancer cells.

Best of all, beets are delicious and easy to include in your diet. For example, they’re a great addition to salads, side dishes, smoothies, dips, and juices.

https://www.healthline.com/nutrition/benefits-of-beets#nutrients-and-calories

Rajab: The Forgotten Sacred Month
We may be well aware of the significance of Ramadan, Syawal, and Zulhijjah, to name a few. However, what about Rajab? In fact, Rajab is one of the four sacred months in Islam.

We may be well aware of the significance of Ramadan, Syawal, and Zulhijjah, to name a few. However, what about Rajab? In fact, Rajab is one of the four sacred months in Islam.
The month of Rajab is the seventh month of the Islamic calendar and a prelude to the ninth month, Ramadan. The classical Muslim scholar Ibn Rajab al-Hanbali quoted another scholar, Abu Bakr Al-Warraq, in his book Lataif al-Ma’arif:

“Rajab is a month of cultivation, Sha'ban is the month of irrigating the fields, and Ramadan is the month of reaping and harvesting.”

Preparing before the arrival of Ramadan is crucial. Rajab could be the starting point for these preparations. Our deeds can (hope to) be compared to a tree, where the seeds are planted in Rajab, the tree begins to take shape in Sha’ban, and the fruits are harvested in Ramadan.

Therefore, it is recommended that we take advantage of Rajab so that they may hope to perform well in Ramadan. This article will delve into the origin of "Rajab", significant events that happened in Rajab, and four acts you can perform during this period.

Hijri month, why is rajab a sacred month

Etymology of Rajab (the origin of Rajab and the historical development of its meaning)

The word “Rajab” (رجب) comes from the word 'at-tarjeeb' (الترجيب), which means revered/reverence. The month also goes by Rajab Al-Haram, Rajab Al-Fard, and Rajab Mudhar, just to name a few.

The reason it is named Rajab Al-Haram (Rajab the sacred one) is because it is one of the four sacred months in Islam, as mentioned in Surah At-Tawbah, verse 36. The Quran states:

إِنَّ عِدَّةَ ٱلشُّهُورِ عِندَ ٱللَّهِ ٱثْنَا عَشَرَ شَهْرًا فِى كِتَـٰبِ ٱللَّهِ يَوْمَ خَلَقَ ٱلسَّمَـٰوَٰتِ وَٱلْأَرْضَ مِنْهَآ أَرْبَعَةٌ حُرُمٌ

“Indeed, the number of months ordained by Allah is twelve—in Allah’s Record since the day He created the heavens and the earth—of which four are sacred…”

(Surah At-Tawbah, 9:36)

Many classical scholars have interpreted this verse with the accompanying hadith whereby the Prophet s.a.w. mentioned in a hadith:

إنَّ الزَّمانَ قد استدار كهيئتِه يومَ خَلَق اللهُ السَّمواتِ والأرضَ، السَّنةُ اثنا عَشَرَ شَهرًا، منها أربعةٌ حُرُمٌ، ثلاثٌ متوالياتٌ: ذو القَعْدةِ، وذو الحِجَّةِ، والمحَرَّمُ، ورَجَبُ مُضَرَ الذي بين جُمادى وشَعبانَ

“Time has completed its cycle and has come to the state of the day when Allah created the heavens and the earth. The year consists of twelve months of which four are inviolable; three of them consecutive - Dhul-Qa'dah, Dhul-Hijjah and Muharram and Rajab, the month of Mudar (tribe), which comes between Jumada and Sha'ban.”

(Sahih Al-Bukhari)

Read: Muslim SG | 4 Sacred Months in Islam

Rajab is also called Rajab Al-Fard (Rajab the single one) because the month is a standalone compared to the other three consecutive months of Zulkaedah, Zulhijjah, and Muharram.

And finally, it is known as Rajab Mudhar (Rajab of the tribe Mudhar) because historically, there’s a tribe called Mudhar (Bani Mudhar) in the Arabian peninsula, and the tribesmen would often perform their pilgrimage in the month of Rajab as they view the month as sacred and holy.

During the pre-Islam period, it was a practice of the Arabs to rearrange the months in the calendar wherever they saw fit. However, the tribe Mudhar would not rearrange the month of Rajab and would consistently appoint it accordingly every year, which they became known for.

Read: 4 Intriguing Things You May Not Know About the Islamic Hijri Calendar

Islam takes great emphasis on calculating time and not changing it on a whim, which has been the case of many past civilisations. Allah s.w.t. says in the Quran:

إِنَّمَا ٱلنَّسِىٓءُ زِيَادَةٌ فِى ٱلْكُفْرِ ۖ يُضَلُّ بِهِ ٱلَّذِينَ كَفَرُوا۟ يُحِلُّونَهُۥ عَامًا وَيُحَرِّمُونَهُۥ عَامًا لِّيُوَاطِـُٔوا۟ عِدَّةَ مَا حَرَّمَ ٱللَّهُ فَيُحِلُّوا۟ مَا حَرَّمَ ٱللَّهُ ۚ زُيِّنَ لَهُمْ سُوٓءُ أَعْمَـٰلِهِمْ ۗ وَٱللَّهُ لَا يَهْدِى ٱلْقَوْمَ ٱلْكَـٰفِرِينَ

Reallocating the sanctity of (these) months is an increase in disbelief, by which the disbelievers are led (far) astray. They adjust the sanctity one year and uphold it in another, only to maintain the number of months sanctified by Allah, violating the very months Allah has made sacred. Their evil deeds have been made appealing to them. And Allah does not guide the disbelieving people.

(Surah At-Tawbah, 9:37)

Hence, when the Prophet s.a.w. declared Rajab as Rajab Mudhar, the companions knew the Prophet s.a.w. meant the seventh month of the Hijri lunar calendar.[1]

One of the 4 sacred months

Rejab, Hijri month, why is rajab a sacred month

As it has been established that the month of Rajab is one of the four sacred months in Islam, let us look at why these months are sacred and how we should welcome them.

Allah s.w.t specifically warns us on this matter:

يَـٰٓأَيُّهَا ٱلَّذِينَ ءَامَنُوا۟ لَا تُحِلُّوا۟ شَعَـٰٓئِرَ ٱللَّهِ وَلَا ٱلشَّهْرَ ٱلْحَرَامَ وَلَا ٱلْهَدْىَ وَلَا ٱلْقَلَـٰٓئِدَ وَلَآ ءَآمِّينَ ٱلْبَيْتَ ٱلْحَرَامَ يَبْتَغُونَ فَضْلاً مِّن رَّبِّهِمْ وَرِضْوَٰنًا

“O believers! Do not violate Allah’s rituals (of pilgrimage), the sacred months, the sacrificial animals, the (offerings decorated with) garlands, nor those (pilgrims) on their way to the Sacred House seeking their Lord’s bounty and pleasure.”

(Surah Al-Maidah, 5:2)

These months are called sacred for two reasons:

1. Prohibition of fighting

Ibn Kathir[2] explains that this warning comes as an instruction for Muslims to observe, respect and honour the sacred months and avoid bad deeds such as fighting. Allah s.w.t. says in the Quran:

يَسْـَٔلُونَكَ عَنِ ٱلشَّهْرِ ٱلْحَرَامِ قِتَالٍ فِيهِ ۖ قُلْ قِتَالٌ فِيهِ كَبِيرٌ

“They ask you (O Prophet) about fighting in the sacred months. Say, “Fighting during these months is a great sin”

(Surah Al-Baqarah, 2:217)

Rajab, Hijri month, sacred months, rejab

Historically, even before the advent of Islam, fighting was prohibited within the four sacred months. The sequence of the sacred months appears to be intentionally arranged to provide a safe journey for pilgrims travelling to and from Makkah.

The month of Zulkaedah is when the pilgrims begin their preparation for the hajj, Zulhijjah is when they perform the hajj rituals, and Muharram is when they return from the hajj pilgrimage.

On the other hand, Rajab was made sacred to ensure safety for pilgrims performing the minor pilgrimage (umrah).

Hence, in this spirit, let us strive our best to leave conflict, disputes and animosity as we benefit the best from the sacred month of Rajab.

2. Prohibition of wronging oneself

Allah s.w.t. instructed us to observe the sanctity of the sacred months by the prohibition wronging oneself. The Quran states:

إِنَّ عِدَّةَ ٱلشُّهُورِ عِندَ ٱللَّهِ ٱثْنَا عَشَرَ شَهْرًا فِى كِتَـٰبِ ٱللَّهِ يَوْمَ خَلَقَ ٱلسَّمَـٰوَٰتِ وَٱلْأَرْضَ مِنْهَآ أَرْبَعَةٌ حُرُمٌ ۚ ذَٰلِكَ ٱلدِّينُ ٱلْقَيِّمُ ۚ فَلَا تَظْلِمُوا۟ فِيهِنَّ أَنفُسَكُمْ

“Indeed, the number of months ordained by Allah is twelve—in Allah’s Record since the day He created the heavens and the earth—of which four are sacred. That is the Right Way. So do not wrong one another during these months…”

(Surah At-Tawbah 9:36)

According to Ibn Kathir, sins are worse in general in the sacred months, where their degree is almost akin to sinning within the confines of the Holy cities of Makkah and Madinah. Ibn Abbas states:

"In all (twelve) months. Allah then chose four out of these months and made them sacred, emphasising their sanctity, making sinning in them greater, in addition to multiplying rewards of righteous deeds during them."

Important Events That Happened In Rajab

First hijrah (migration) to Abyssinia

From the late fourth and into the middle of the fifth year of Muhammad s.a.w’s prophethood, Quraysh slowly but steadily accelerated the persecution and torture of Muslims. It was evident that practising Islam in Makkah was no longer tolerable.

The Prophet s.a.w. then instructed some Muslims to migrate and seek asylum in the land of Habshah (Abyssinia, modern-day Ethiopia), as the Negus (King) Ashama, was a fair ruler.

Read: Muslim SG | What Does Islam Really Say About Muslim-Christian Relations?

Rejab, Hijri month, why is rajab a sacred month

The first migration consisted of twelve men and four women. Among them was the son-in-law of the Prophet s.a.w, Uthman Ibn Affan r.a. and his wife, Ruqayyah r.a. (the daughter of the Prophet s.a.w.)

While the news of the migration was made known to Quraysh, the dispatch came too late to stop the migration.[3] Several futile attempts by Quraysh to dissuade the Negus to expel the companions of the Prophet s.a.w. back to Makkah were made but failed. The Negus lived up to his reputation of being a just ruler, and the Muslims lived peacefully and securely from the threats of the Quraysh.

Read: Muslim SG | Can Muslims Live in a Non-Muslim Country?

Isra' Mi'raj

Isra’ and Mi’raj are events referring to the miraculous night journey of the Prophet s.a.w. from Makkah to Jerusalem and then the ascension to heaven.

Rejab, Hijri month, why is rajab a sacred month

The journey impacted Muslims as after the ascension to heaven, the Prophet s.a.w. was commanded to teach Muslims to establish the prayers five times a day. The daily prayers became a Pillar of Islam.

Anas Ibn Malik r.a. reports:

فُرِضَتْ عَلَى النَّبِيِّ صلى الله عليه وسلم لَيْلَةَ أُسْرِيَ بِهِ الصَّلَوَاتُ خَمْسِينَ ثُمَّ نُقِصَتْ حَتَّى جُعِلَتْ خَمْسًا ثُمَّ نُودِيَ يَا مُحَمَّدُ إِنَّهُ لاَ يُبَدَّلُ الْقَوْلُ لَدَىَّ وَإِنَّ لَكَ بِهَذِهِ الْخَمْسِ خَمْسِينَ

"On the Night of Isra, fifty prayers were made obligatory upon the Prophet. Then it was decreased until it was made five. Then it was called out: 'O Muhammad! Indeed My Word does not change; these five prayers will be recorded for you as fifty.'"

(Sunan At-Tirmizi)

The journey occurred on the 27th of Rajab and happened a year before the hijrah of the Prophet s.a.w. to Madinah.

Read: Muslim SG | Isra’ & Mi’raj: The Miraculous Night Journey of the Chosen One

4 practices you can do in the month of Rajab

1. Istighfar

Istighfar, or seeking forgiveness from Allah s.w.t, is considered one of the most important acts of worship for Muslims as it is a means of purifying oneself from sins and seeking protection from Allah s.w.t.

Rajab, Hijri month, sacred months, rejab

Read: 8 Ways To Get Closer To Allah

One should regularly make istighfar as a means to purify oneself from his sins and to also seek protection from the wrath and punishment from Allah s.w.t, as often emphasised by the Prophet s.a.w. In a narration by Ibn ‘Abbas r.a, the Prophet s.a.w. said:

مَن لَزِمَ الِاسْتِغْفَارَ، جَعَلَ اللهُ لَهُ مِنْ كُلِّ ضِيقٍ مَخْرَجاً وَمِن كُلِّ هَمٍّ فَرَجاً، وَرَزَقَهُ مِن حَيثُ لَا يَحْتَسِبُ

"If anyone constantly seeks pardon (from Allah), Allah will appoint for him a way out of every distress and a relief from every anxiety, and will provide sustenance for him from where he expects not." ‏

(Sunan Abi Daud)

Even if the month of Ramadan is only a few months away, that doesn’t mean we have to wait till then to seek forgiveness because, ideally, as Muslims, we should regularly seek forgiveness.

Read: Muslim SG | Powerful Duas for Forgiveness From Allah

2. Reconcile

Islam teaches us to quickly reconcile with our Muslim brethren if there are any disputes between them. It’s emphasised in the Quran:

إِنَّمَا ٱلْمُؤْمِنُونَ إِخْوَةٌ فَأَصْلِحُواْ بَيْنَ أَخَوَيْكُمْ ۚ وَٱتَّقُواْ ٱللَّهَ لَعَلَّكُمْ تُرْحَمُونَ

“The believers are but one brotherhood, so make peace between your brothers. And be mindful of Allah so you may be shown mercy.”

(Surah Al-Hujurat, 49:10)

Rajab, Hijri month, sacred months, rejab

The Prophet s.a.w. has also mentioned in a hadith:

لاَ يَحِلُّ لِرَجُلٍ أَنْ يَهْجُرَ أَخَاهُ فَوْقَ ثَلاَثِ لَيَالٍ، يَلْتَقِيَانِ فَيُعْرِضُ هَذَا وَيُعْرِضُ هَذَا، وَخَيْرُهُمَا الَّذِي يَبْدَأُ بِالسَّلاَمِ

“It is not lawful for a man to desert his brother Muslim for more than three nights. (It is unlawful for them that) when they meet, one of them turns his face away from the other, and the other turns his face from the former, and the better of the two will be the one who greets the other first”

(Sahih Al-Bukhari)

Historically, the month of Rajab was known to be a peaceful period as wars and fighting were prohibited. Therefore, we should take this opportunity to reconcile with those whom we have disputes with and make peace with them as it brings not only harmony but also may be a source of help on the Day of Judgement, as mentioned by the Prophet s.a.w. in a hadith narrated by Ibn Umar r.a:

أنا زعيمٌ ببيتِ في رَبَضِ الجنةِ لمَن تَرَكَ المِراءَ وإن كان مُحِقًّا ، وببيتِ في وسطِ الجنةِ لمَن تركَ الكذبَ وإن كان مازحًا ، وببيتٍ في أعلى الجنةِ لمَن حَسُنَ خُلُقُه

“I guarantee a house in Jannah for one who gives up arguing, even if he is in the right; and I guarantee a home in the middle of Jannah for one who abandons lying even for the sake of fun; and I guarantee a house in the highest part of Jannah for one who has good manners.”

(Sunan Abi Daud)

3. Fast

In preparation for the upcoming fasting month, why not start voluntarily fasting on Monday and Thursday? or perhaps the ayyamul bidh (the white days of fasting), which falls on the 13th, 14th, and 15th of every hijri month? In a hadith, Prophet Muhammad s.a.w. said:

صَوْمُ ثَلاَثَةِ أَيَّامٍ صَوْمُ الدَّهْرِ كُلِّهِ

“Observing fasting on three days of every month is equivalent to fasting the whole year”

(Sahih Al-Bukhari)

Do note, if you have missed prior Ramadan fasts, it is important to prioritise making up the missed fasts as they are wajib (obligatory) while the fasting of white days is sunnah (non-obligatory/non-mandatory).

Read: Muslim SG | Fasting On The White Days

We can then follow up with fasting in the next month, Sha’ban. Narrated by Usamah bin Zaid r.a:

قُلْتُ يَا رَسُولَ اللَّهِ لَمْ أَرَكَ تَصُومُ شَهْرًا مِنَ الشُّهُورِ مَا تَصُومُ مِنْ شَعْبَانَ‏.‏ قَالَ "‏ذَلِكَ شَهْرٌ يَغْفُلُ النَّاسُ عَنْهُ بَيْنَ رَجَبٍ وَرَمَضَانَ وَهُوَ شَهْرٌ تُرْفَعُ فِيهِ الأَعْمَالُ إِلَى رَبِّ الْعَالَمِينَ فَأُحِبُّ أَنْ يُرْفَعَ عَمَلِي وَأَنَا صَائِمٌ‏"‏

"I said: 'O Messenger of Allah, I do not see you fasting any month as much as Sha’ban.' He said: 'That is a month to which people do not pay much attention, between Rajab and Ramadan. It is a month in which the deeds are taken up to the Lord of the worlds, and I like that my deeds be taken up when I am fasting."'

(Sunan An-Nasai)

Read: Muslim SG | The Virtues and Benefits of The Month of Sha'ban

4. Prepare for Ramadan

As the holy month of Ramadan approaches, we can ready ourselves by making a bunch of preparations. We could make a timetable or a daily schedule of what to do in Ramadan, plan meal preps, and many others to set us in the mood of welcoming the month of Ramadan!

Read: Muslim SG | 8 Tips To Prepare For Ramadan in Rajab

Rajab, Hijri month, sacred months, rejab

5. Read the dua for Rajab

Ibn Rajab Al-Hanbali related in his book, Lataif al-Ma'arif, that the companions would supplicate for a safe journey to Ramadan for six months. After Ramadan, they would continue to pray for another six months, asking Allah to accept the acts of worship that they performed throughout the holy month. We can recite the following dua:

اللَّهُمَّ بَارِكْ لَنَا فِي رَجَب، وَشَعْبَانَ، وَبَلِّغْنَا رَمَضَانَ

Allahumma barik lana fi Rajab wa Sha’ban wa ballighna Ramadan

“O Allah make the months of Rajab and Sha’ban blessed for us and let us reach the month of Ramadan.”

(Musnad Ahmad)

And the dua:

اللَّهُمَّ سَلِّمْنِي مِنْ رَمَضَانَ، وَسَلِّمْ رَمَضَانَ لِي، وَتَسَلَّمْهُ مِنِّي مُتَقَبَّلًا

Allahumma Sallimni min Ramadhan. Wa sallim Ramadhana li. Wa tasallamhu minni mutaqabbala

“O Allah preserve me for Ramadan, safeguard Ramadan for me and accept it for me.”

(narrated by Imam At-Tabrani)

So let's turn to Him, the Most Generous, as we get ready for Ramadan. May Allah s.w.t. accept all of our deeds and make it easier for us to prepare for the holy month this year.

And Allah knows best.

References:

[1] Safa Faruqui, The Benefits and Virtues of Rajab, the Month of Allah. Muslim Hands, 2021. https://muslimhands.org.uk/latest/2021/02/history-importance-and-benefits-of-rajab-in-quran-and-hadith

[2] Abu Al-Fida’ ‘Imad Ad-Din Ismail Ibn Kathir, Tafsir Ibn Kathir, vol. 1

[3] Saifur Rahman al-Mubarakpuri, The Sealed Nectar. 1976. pg.64

https://muslim.sg/articles/rajab-the-forgotten-sacred-month

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#JavaScript is a widely-used programming language that is primarily known for its ability to add interactivity to web pages. It is commonly used for both front-end and back-end development. Here's a brief overview of some key aspects of JavaScript:

Variables:

javascript

var x = 5;
let y = 10;
const z = 15;

Data Types:

Primitive types: number, string, boolean, null, and undefined.
Object types: object, array, function, etc.

Operators:

javascript

var sum = x + y;
var product = x * y;
var isGreaterThan = x > y;

Control Flow:

Conditional Statements:

javascript

if (condition) {
// code to be executed if the condition is true
} else {
// code to be executed if the condition is false
}

Loops:

javascript

for (var i = 0; i < 5; i++) {
// code to be executed in each iteration
}

while (condition) {
// code to be executed while the condition is true
}

Functions:

javascript

function addNumbers(a, b) {
return a + b;
}

var result = addNumbers(3, 7);

Arrays:

javascript

var fruits = ['apple', 'banana', 'orange'];
console.log(fruits[0]); // outputs 'apple'

Objects:

javascript

var person = {
name: 'John',
age: 30,
isStudent: false
};

console.log(person.name); // outputs 'John'

DOM Manipulation:
JavaScript is commonly used to manipulate the Document Object Model (DOM) to interact with HTML elements on a webpage.

javascript

var element = document.getElementById('myElement');
element.innerHTML = 'New content';

AJAX and Fetch:
Used for making asynchronous requests to a server.

javascript

fetch('https://api.example.com/data')
.then(response => response.json())
.then(data => console.log(data))
.catch(error => console.error('Error:', error));

ES6 Features:
JavaScript ES6 (ECMAScript 2015) introduced new features like arrow functions, template literals, destructuring, and more.

This is just a basic overview; JavaScript is a versatile language with a wide range of applications. If you have specific questions or topics you'd like more information on, feel free to ask!

Promolink7 Effective Strategies to Lose Weight Quickly and Safely


Losing weight is a common goal for many people, but it can feel overwhelming when there are so many different strategies and methods out there. It's important to approach weight loss with a mindset of both effectiveness and safety, ensuring that you not only shed pounds but also maintain good health throughout the process. In this blog post, we will share with you seven effective strategies to help you lose weight quickly and safely. From adopting a balanced and nutritious diet to incorporating regular physical activity and implementing mindful eating habits, these strategies are backed by research and are designed to help you achieve your weight loss goals in a sustainable and healthy way. So, if you're ready to embark on your weight loss journey, keep reading to discover the tools and techniques that will help you succeed.


1. Set realistic goals and create a plan

Setting realistic weight loss goals and creating a well-thought-out plan are crucial steps when it comes to losing weight quickly and safely. It's important to remember that healthy weight loss is a gradual process and requires time and dedication. First, assess your current weight and determine a realistic and achievable goal that aligns with your overall health and well-being. It's recommended to aim for a weight loss of 1-2 pounds per week, as this is considered a healthy and sustainable rate. Once you've established your goal, it's time to create a plan of action. Start by evaluating your current eating habits and identifying areas where you can make healthier choices. Incorporate a well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains. Consider portion control to manage your calorie intake effectively. It's also essential to stay hydrated and limit sugary beverages. In addition to a healthy diet, regular physical activity is key to losing weight. Choose activities that you enjoy and that fit your lifestyle, whether it's jogging, swimming, cycling, or joining a fitness class. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, along with strength training exercises at least twice a week. Another crucial aspect is keeping track of your progress. Consider keeping a food diary or using a mobile app to monitor your calorie intake and exercise. This will help you stay accountable and make necessary adjustments along the way. It's also important to celebrate small victories and acknowledge the positive changes you're making. Lastly, surround yourself with a support system. Inform your family and friends about your weight loss journey and ask for their encouragement and understanding. Consider joining a weight loss support group or seeking the guidance of a registered dietitian or personal trainer for professional advice and motivation. By setting realistic goals and creating a well-structured plan, you'll be able to embark on your weight loss journey with confidence and increase your chances of achieving long-term success in a safe and healthy manner.

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2. Adopt a balanced and nutritious diet

When it comes to losing weight quickly and safely, adopting a balanced and nutritious diet is crucial. While it may be tempting to resort to crash diets or extreme calorie restriction, these methods are not sustainable and can be harmful to your health. Instead, focus on nourishing your body with the right types and amounts of food. Start by incorporating plenty of fruits and vegetables into your daily meals. These nutrient-dense foods not only provide essential vitamins and minerals but also help to keep you feeling full and satisfied. Aim to fill half of your plate with colorful produce to ensure you're getting a variety of nutrients. In addition to fruits and vegetables, include lean proteins such as chicken, fish, tofu, or beans in your diet. Protein is essential for repairing and building muscle, which can help boost your metabolism and support weight loss efforts. Incorporate sources of healthy fats, such as avocado, nuts, and olive oil, as they provide important nutrients and help keep you satiated. It's also important to be mindful of your carbohydrate intake. Opt for complex carbohydrates like whole grains, quinoa, and brown rice, which provide more fiber and nutrients compared to refined carbohydrates. These complex carbs can help regulate blood sugar levels, keep you feeling full, and support steady energy throughout the day. Ensure you're drinking enough water to stay hydrated and promote healthy digestion. Water can also help curb cravings and prevent overeating. Limit sugary beverages like soda and fruit juices, as they are often high in calories and offer little nutritional value. Finally, be mindful of portion sizes and practice mindful eating. Slow down and savor each bite, allowing yourself to fully appreciate the flavors and textures of your food. Pay attention to your body's hunger and fullness cues, stopping when you feel comfortably satisfied. Adopting a balanced and nutritious diet is a key strategy for losing weight quickly and safely. By nourishing your body with wholesome foods and being mindful of portion sizes, you can support your weight loss goals while ensuring you're meeting your nutritional needs.


3. Incorporate regular physical activity

Incorporating regular physical activity is a crucial strategy when it comes to losing weight quickly and safely. Exercise not only helps to burn calories, but it also boosts metabolism, builds lean muscle mass, and improves overall health and well-being. To get started, choose activities that you enjoy and that suit your fitness level. This could include brisk walking, jogging, swimming, cycling, or even dancing. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week. Additionally, incorporating strength training exercises into your routine can help to increase muscle mass, which in turn can boost your metabolism and help you burn more calories throughout the day. Remember to start slowly and gradually increase the intensity and duration of your workouts to avoid injury. Finding a workout buddy or joining a fitness class can also provide motivation and accountability. Lastly, don't forget to listen to your body and give yourself rest days to allow for recovery. By incorporating regular physical activity into your weight loss journey, you can not only shed pounds but also improve your overall health and well-being.


4. Implement mindful eating habits

Implementing mindful eating habits is a crucial strategy when it comes to losing weight quickly and safely. Mindful eating is all about being present and fully aware of the food you consume. By practicing mindful eating, you can develop a healthier relationship with food and make conscious choices that support your weight loss goals. One of the first steps in mindful eating is to listen to your body's hunger and fullness signals. Pay attention to your body's cues and eat when you're truly hungry, stopping when you're comfortably satisfied. This helps avoid overeating and promotes a balanced approach to food. Another aspect of mindful eating is slowing down and savoring each bite. Take the time to chew your food thoroughly and really taste it. This not only enhances the enjoyment of your meal but also allows your body to register feelings of fullness more accurately. Eliminating distractions while eating is also important. Put away your phone, turn off the TV, and focus solely on the act of eating. This allows you to tune into your body's signals and prevents mindless eating, which can lead to consuming more calories than necessary. Planning and preparing your meals in advance can also support mindful eating. By having healthy, portion-controlled meals readily available, you're less likely to resort to unhealthy food choices or overeating due to convenience. Being mindful of portion sizes is another essential aspect. Use smaller plates and bowls to control portion sizes visually. Pay attention to serving sizes and try to avoid going back for seconds unless you're truly hungry. It's also crucial to be aware of emotional eating triggers. Many people turn to food for comfort, stress relief, or boredom. Finding alternative coping mechanisms, such as engaging in physical activity, practicing relaxation techniques, or seeking support from loved ones, can help break the cycle of emotional eating. Lastly, practicing self-compassion and forgiveness is key. Remember that nobody is perfect, and occasional indulgences are part of a balanced lifestyle. Instead of beating yourself up over a slip-up, acknowledge it, learn from it, and move forward with your healthy eating habits. By implementing mindful eating habits, you can develop a healthier relationship with food, gain better control over your eating habits, and ultimately achieve your weight loss goals in a sustainable and enjoyable way.
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Introducing
Healthy Habits
Video & Ebook Training

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FAST-ACTION BONUS #1:
Point-By-Point Checklist
View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2:
MindMap

A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.

What are Healthy Habits?
What Matters the Most in Life
Health is Wealth
What Makes a Habit Healthy?
Chapter 2: Lifestyle Choices
Making the Best Personal Decisions
Unhealthy Lifestyle Choices
How to Break Free from Harmful Habits
Work-Life Balance
What is Work-Life Balance?
Benefits of Work-Life Balance
How to Slow Down in the Modern World
Getting the Best out of your Daily Routines
Focus on the Meaning or Benefits
Make them Fun Be at the Center
Optimize your Strength Think about the Future
Leverage your Peak Energy Period
Health and Fitness Tips
Focus on your Mental Health
Start your Day with Exercise
Maintain Ideal Mobility and Flexibility Levels
Leverage Flexibility and Mobility Workouts
Strength Train and Lift Heavy
Check your BMI
Keep Healthy Body-weight and Body-fat Levels
Eat Balanced Diets Healthy Diet Hacks
Reduce Carb Intake
Shop with a List
Limit your Consumption of Sodas and Milkshakes
Have Protein-Rich Breakfasts
Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
Walk More

Focus on your Food When Eating
How to Get More Quality Sleep
Benefits of Restorative Sleeps
Tips for Getting Better Sleep
Benefits of Drinking More Water
Joint Lubrication
Formation of Saliva and Mucus Reduction in Chance of a Hangover
Weight Loss
Enhances Performance During Exercise
Prevention of Kidney Damage
Accessibility of Minerals and Nutrients
Supports the Airways
Maintenance of Blood Pressure
Regulation of Body Temperature

SPECIAL BONUSES FOR TAKING ACTION!
Dear friend,

Thank you and congratulations on taken an important step
in your life-changing journey with Healthy Habits.

I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
Introducing
Healthy Habits
Video & Ebook Training!

Here Are The Things You Will Get Inside This Video Course and Ebook.

You Get 10 Premium Quality Videos of Healthy Habits.

Healthy Habits Introduction.

Get To Know: What are Healthy Habits?

Lifestyle Choices.

Quality of Life/Work-Life Balance.

Getting the Best out of your Daily Routines.

Health and Fitness Tips.

Healthy Diet Hacks.

How to Get More Quality Sleep.

Benefits of Drinking More Water.

Healthy Habits Conclusion
Click here to get it promolink
https://rb.gy/bpa9yv

Total Body weight transformation.
Total Body Weight Transformation” could refer to a variety of programs, books, or approaches related to achieving significant changes in one’s body weight, composition, and overall fitness. Specific programs or concepts with this name may vary, and new ones could have emerged since my last update in January 2022.
If you’re referring to a specific weight loss or fitness program, book, or method using the term “Total Body Weight Transformation,” I recommend checking the official website or contacting the creators for the most accurate and up-to-date information. Additionally, look for reviews and testimonials from credible sources to understand the experiences of others who have followed the program.
When embarking on a weight transformation journey, it’s crucial to prioritize your health and well-being. Here are some general tips for a holistic approach to body weight transformation:
Balanced Nutrition: Focus on a balanced diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and whole grains.
Regular Exercise: Incorporate a mix of cardiovascular exercise, strength training, and flexibility exercises into your routine. This helps improve overall fitness and supports weight loss or maintenance.
Adequate Sleep: Ensure you’re getting enough quality sleep, as lack of sleep can impact metabolism and contribute to weight gain.
Hydration: Stay well-hydrated by drinking enough water throughout the day. Sometimes, thirst can be mistaken for hunger.
Stress Management: Practice stress-reducing techniques, such as mindfulness, meditation, or yoga, as chronic stress can impact weight and overall health.
Remember that individual responses to weight loss or fitness programs can vary, and it’s always advisable to consult with healthcare professionals before making significant changes to your diet or exercise routine. They can provide personalized guidance based on your unique health profile.promolink
https://www.digistore24.com/redir/451957/Abrar769/

Introducing
Healthy Habits
Video & Ebook Training

Congratulations!

You’ve taken an important step in your life-changing journey!

Don't Close This Page Yet!



Ebook
FAST-ACTION BONUS #1:
Point-By-Point Checklist
View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.
FAST-ACTION BONUS #2:
MindMap

A quick glance over this mindmap and you'll get an instant refresher of all the major points and action steps from the main guide.
https://rb.gy/bpa9yv
What are Healthy Habits?
What Matters the Most in Life
Health is Wealth
What Makes a Habit Healthy?
Chapter 2: Lifestyle Choices
Making the Best Personal Decisions
Unhealthy Lifestyle Choices
How to Break Free from Harmful Habits
Work-Life Balance
What is Work-Life Balance?
Benefits of Work-Life Balance
How to Slow Down in the Modern World
Getting the Best out of your Daily Routines
Focus on the Meaning or Benefits
Make them Fun Be at the Center
Optimize your Strength Think about the Future
Leverage your Peak Energy Period
Health and Fitness Tips
Focus on your Mental Health
Start your Day with Exercise
Maintain Ideal Mobility and Flexibility Levels
Leverage Flexibility and Mobility Workouts
Strength Train and Lift Heavy
Check your BMI
Keep Healthy Body-weight and Body-fat Levels
Eat Balanced Diets Healthy Diet Hacks
Reduce Carb Intake
Shop with a List
Limit your Consumption of Sodas and Milkshakes
Have Protein-Rich Breakfasts
Consume High-Fiber Foods Eat More Fruits and Vegetables Avoid Excess Sugar Consume More Healthy Fats Eat More Home-Made Foods
Walk More
Focus on your Food When Eating
How to Get More Quality Sleep
Benefits of Restorative Sleeps
Tips for Getting Better Sleep
Benefits of Drinking More Water
Joint Lubrication
Formation of Saliva and Mucus Reduction in Chance of a Hangover
Weight Loss
Enhances Performance During Exercise
Prevention of Kidney Damage
Accessibility of Minerals and Nutrients
Supports the Airways
Maintenance of Blood Pressure
Regulation of Body Temperature

SPECIAL BONUSES FOR TAKING ACTION!
Dear friend,

Thank you and congratulations on taken an important step
in your life-changing journey with Healthy Habits.

I believe all the strategies revealed inside this guide will help you get rid of unhealthy habits and make positive lifestyle changes.
Introducing
Healthy Habits
Video & Ebook Training!

Here Are The Things You Will Get Inside This Video Course and Ebook.

You Get 10 Premium Quality Videos of Healthy Habits.

Healthy Habits Introduction.

Get To Know: What are Healthy Habits?

Lifestyle Choices.

Quality of Life/Work-Life Balance.

Getting the Best out of your Daily Routines.

Health and Fitness Tips.

Healthy Diet Hacks.

How to Get More Quality Sleep.

Benefits of Drinking More Water.

Healthy Habits Conclusion
Click here to get it promolink
https://rb.gy/bpa9yv

Open Heavens Daily Devotional
Pst E. A. Adeboye
Saturday November 18 2023

Topic:
BY THEIR FRUITS

Memorise:
Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles?
Matthew 7:16

Read:
Matthew 7:16-23

16 Ye shall know them by their fruits. Do men gather grapes of thorns, or figs of thistles?
17 Even so every good tree bringeth forth good fruit; but a corrupt tree bringeth forth evil fruit.
18 A good tree cannot bring forth evil fruit, neither can a corrupt tree bring forth good fruit.
19 Every tree that bringeth not forth good fruit is hewn down, and cast into the fire.
20 Wherefore by their fruits ye shall know them.
21 Not every one that saith unto me, Lord, Lord, shall enter into the kingdom of heaven; but he that doeth the will of my Father which is in heaven.
22 Many will say to me in that day, Lord, Lord, have we not prophesied in thy name? and in thy name have cast out devils? and in thy name done many wonderful works?
23 And then will I profess unto them, I never knew you: depart from me, ye that work iniquity.

Message:
Yesterday, we discussed the fact that when you are pure in heart, it will show on the outside. The state of your heart - whether pure or otherwise, will always show on the outside. For example, when people see you dressed like a harlot or hooligan, they would know what is inside. Many people parade themselves as children of God but dress and talk like people of the world (1 John 2:15). When you call yourself light but are looking, sounding and moving like darkness, we know that you are not who or what you claim to be (2 Corinthians 6:14).

2 Corinthians 5:17 says:

Therefore if any man be in Christ, he is a new creature: old things are passed away; behold, all things are become new.

Right from the inside to the outside, all things become new when a person receives Christ - not all things apart from the fashion sense or speech; "all things" means all things. When you change from the inside, it will show in every aspect of your life because the change is from the core of your being. When you see a Chinese man and a Yoruba man, you can clearly differentiate them by how they look, their language and the food they eat. You don't need to be told; you just know based on the fruits you see. When people see you, can they recognize the DNA of Christ in you? If they have to ask whether you are a child of God or not, then check well to see if you are a true Christian.

Some Pastors think that to convert youths to Christ, they must dress and behave like them; not at all. The youths want someone disciplined enough to challenge them. They want to show youthful exuberance, with the expectation that their pastor would caution them. Unfortunately, the people they are looking up to for that discipline are the same ones coming down to their level. Check the way the seemingly unruly youths treat the disciplined ones: that will tell you that they value discipline. Why should you now want to be like the unruly ones? That must change.

Key Point:
Let others see Jesus in you.

Bible in one year:
Acts 16-17

Hymn 30
When We Walk With The Lord

1. When we walk with the Lord,
In the light of His word,
What a glory He sheds on our way!
While we do His good will
He abides with us still,
And with all who will trust and obey.

Chorus
Trust and obey!
For there’s no other way,
To be happy in Jesus,
But to trust and obey.

2. Not a shadow can rise,
Not a cloud in the skies,
But His smile quickly drives it away;
Not a doubt nor a fear,
Not a sigh nor a tear,
Can abide while we trust and obey.

3. Not a burden we bear,
Not a sorrow we share
But our toil He doth richly repay;
Not a grief nor a loss,
Nor a frown nor a cross,
But is blest if we trust and obey.

4. But we never can prove,
The delights of His love,
Until all on the altar we lay,
For the favour He shows,
And the joy He bestows,
Are for them who will trust and obey.

5. Then in fellowship sweet
We will sit at His feet,
Or we’ll walk by His side in the way,
What He says we will do,
Where He sends we will go,
Never fear, only trust and obey.

Maintaining proper oral hygiene is crucial for overall health and well-being. A healthy mouth not only enhances your smile but also helps prevent various dental and systemic diseases. In this comprehensive guide, we will delve into the importance of oral hygiene, discuss effective oral care practices, explore common oral health issues, and provide tips for maintaining optimal oral health. So let's dive in and discover everything you need to know about oral hygiene.


Table of Contents


Introduction to Oral Hygiene

The Basics of Oral Hygiene

Brushing Techniques and Tips

Choosing the Right Toothbrush and Toothpaste

The Importance of Flossing

Benefits of Mouthwash


Key Components of an Effective Oral Care Routine

Regular Dental Check-ups

Professional Dental Cleaning

Dental Sealants and Fluoride Treatments


Understanding Common Oral Health Issues

Tooth Decay and Cavities

Gum Disease: Causes, Prevention, and Treatment

Bad Breath: Causes and Remedies

Tooth Sensitivity: Causes and Solutions


The Role of Diet in Oral Health

Foods That Promote Healthy Teeth and Gums

Foods to Avoid for Optimal Oral Health


The Link Between Oral Hygiene and Overall Health

Oral Health and Heart Disease

Oral Health and Diabetes

Oral Health and Pregnancy

Oral Health and Respiratory Infections


Oral Hygiene Tips for Different Stages of Life

Oral Care for Children

Oral Care for Teens

Oral Care for Adults

Oral Care for Seniors


Oral Hygiene Products: What to Look For

Choosing the Right Toothbrush

Types of Toothpaste and Their Benefits

Flossing Tools and Techniques

Mouthwash and Its Varieties


Natural Remedies for Oral Health

Oil Pulling

Herbal Mouthwashes

Homemade Toothpaste Recipes


The Importance of Oral Hygiene in Preventive Dentistry



Preventive Treatments and Procedures

Benefits of Preventive Dentistry



Frequently Asked Questions about Oral Hygiene



How Often Should I Brush and Floss?

Are Electric Toothbrushes Better than Manual Ones?

Can Poor Oral Hygiene Cause Bad Breath?

Are Natural Toothpastes Effective?



Conclusion


1. Introduction to Oral Hygiene

Maintaining good oral hygiene is essential for both the health of your teeth and gums and your overall well-being. Oral hygiene encompasses a range of practices that help prevent dental issues such as tooth decay, gum disease, and bad breath. It involves regular brushing, flossing, and rinsing with mouthwash, as well as visiting your dentist for check-ups and cleanings. By adopting proper oral hygiene habits, you can enjoy a healthy smile and reduce the risk of various oral health problems.


2. The Basics of Oral Hygiene

To start your journey towards excellent oral hygiene, it's crucial to understand the basics. Let's explore the key elements of an effective oral care routine.


Brushing Techniques and Tips

Brushing your teeth is the foundation of good oral hygiene. It helps remove plaque, bacteria, and food particles that can lead to tooth decay and gum disease. Here are some essential brushing techniques and tips to keep in mind:



Brush at least twice a day
: Brush your teeth for two minutes, morning and night, using a soft-bristled toothbrush.

Use the proper technique
: Hold your toothbrush at a 45-degree angle to your gums and use gentle, circular motions to clean all tooth surfaces.

Don't forget your tongue
: Gently brush your tongue to remove bacteria and freshen your breath.

Replace your toothbrush regularly
: Replace your toothbrush every three to four months or sooner if the bristles become frayed.

Consider an electric toothbrush
: Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation.


Choosing the Right Toothbrush and Toothpaste

Selecting the right toothbrush and toothpaste is essential for maintaining optimal oral hygiene. Here are some factors to consider when choosing these oral care products:



Toothbrush
: Opt for a toothbrush with soft bristles and a comfortable grip. Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

Toothpaste
: Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities. Consider additional features like tartar control or sensitivity relief, depending on your specific needs.


The Importance of Flossing

Brushing alone cannot reach the tight spaces between your teeth, which is why flossing is crucial for comprehensive oral hygiene. Flossing helps remove plaque and food particles from areas that your toothbrush cannot reach. Follow these tips for effective flossing:



Floss daily
: Make it a habit to floss at least once a day, preferably before brushing your teeth.

Use the right technique
: Wind the floss around your fingers and gently insert it between your teeth. Curve the floss into a C shape and slide it up and down against each tooth surface.

Be gentle
: Avoid snapping the floss into your gums, as it can cause irritation and bleeding. Instead, use a gentle back-and-forth motion.


Benefits of Mouthwash

Mouthwash is an excellent addition to your oral care routine as it helps kill bacteria, freshens your breath, and reduces the risk of gum disease. Consider these points when using mouthwash:



Choose the right mouthwash
: Look for a mouthwash that contains fluoride and has antibacterial properties.

Follow the instructions
: Read the label and use the mouthwash as directed. Most mouthwashes recommend swishing for 30 seconds to one minute.

Don't replace brushing and flossing
: While mouthwash is beneficial, it should not replace brushing and flossing. It should be used as an additional step in your oral hygiene routine.


3. Key Components of an Effective Oral Care Routine

In addition to brushing, flossing, and using mouthwash, there are other critical components of an effective oral care routine. Let's explore these key elements.


Regular Dental Check-ups

Regular dental check-ups are essential for maintaining good oral health. During these visits, your dentist will examine your teeth and gums, check for any signs of dental issues, and perform professional cleanings. It is recommended to visit your dentist every six months or as advised by your oral healthcare professional.


Professional Dental Cleaning

Professional dental cleanings, also known as prophylaxis, are crucial for removing plaque and tartar buildup that cannot be eliminated through regular brushing and flossing. During a cleaning, a dental hygienist will use special tools to remove plaque, tartar, and stains from your teeth. This process helps prevent cavities, gum disease, and other oral health issues.


Dental Sealants and Fluoride Treatments

Dental sealants and fluoride treatments are preventive measures that can further protect your teeth from decay. Dental sealants are thin, protective coatings applied to the chewing surfaces of your back teeth to prevent bacteria and food particles from getting trapped in the grooves. Fluoride treatments, on the other hand, involve the application of fluoride to strengthen tooth enamel and make it more resistant to acid attacks.


4. Understanding Common Oral Health Issues

Despite practicing good oral hygiene, you may still encounter certain oral health issues. Understanding these problems can help you prevent, detect, and treat them effectively. Let's explore some common oral health issues.


Tooth Decay and Cavities

Tooth decay, also known as dental caries, is one of the most prevalent oral health issues worldwide. It occurs when bacteria in your mouth convert sugars and carbohydrates into acids that attack the tooth enamel. If left untreated, tooth decay can lead to cavities, toothaches, and even tooth loss. Preventive measures like regular brushing, flossing, and dental check-ups can help prevent tooth decay.


Gum Disease: Causes, Prevention, and Treatment

Gum disease, also called periodontal disease, is an infection of the gums and tissues that support your teeth. It is primarily caused by poor oral hygiene, leading to the buildup of plaque and tartar along the gumline. If left untreated, gum disease can progress from gingivitis (mild inflammation) to periodontitis (severe infection), potentially leading to tooth loss. Preventive measures like proper brushing, flossing, and regular dental cleanings can help prevent gum disease.


Bad Breath: Causes and Remedies

Bad breath, also known as halitosis, can be embarrassing and a sign of underlying oral health issues. Common causes of bad breath include poor oral hygiene, gum disease, dry mouth, certain foods, and underlying medical conditions. To combat bad breath, practice good oral hygiene, drink plenty of water, avoid tobacco and alcohol, and consider using mouthwash or breath fresheners.


Tooth Sensitivity: Causes and Solutions

Tooth sensitivity is characterized by pain or discomfort when consuming hot, cold, sweet, or acidic foods and beverages. It is often caused by exposed tooth roots, worn enamel, gum recession, or tooth decay. To alleviate tooth sensitivity, practice good oral hygiene, use desensitizing toothpaste, avoid acidic foods, and consult your dentist for appropriate treatment options.


5. The Role of Diet in Oral Health

Your diet plays a significant role in maintaining optimal oral health. Certain foods can promote healthy teeth and gums, while others can contribute to dental issues. Let's explore the relationship between diet and oral health.


Foods That Promote Healthy Teeth and Gums

Eating a balanced diet rich in nutrients can promote healthy teeth and gums. Include the following foods in your diet to support optimal oral health:



Calcium-rich foods
: Milk, cheese, yogurt, and leafy green vegetables provide calcium, which helps strengthen tooth enamel.

Crunchy fruits and vegetables
: Apples, carrots, and celery stimulate saliva production and act as natural tooth cleansers.

Lean proteins
: Chicken, fish, and eggs are excellent sources of phosphorus, which helps protect tooth enamel.

Vitamin C-rich foods
: Citrus fruits, strawberries, and bell peppers boost collagen production, which supports healthy gums.


Foods to Avoid for Optimal Oral Health

Certain foods and drinks can contribute to dental issues like tooth decay and gum disease. Limit or avoid the following for optimal oral health:



Sugary and sticky foods
: Candies, sodas, and sugary snacks can feed bacteria in your mouth, leading to tooth decay.

Acidic foods and drinks
: Citrus fruits, tomatoes, and carbonated beverages can erode tooth enamel over time.

Starchy foods
: Chips, crackers, and bread can linger in your mouth and convert to sugars, increasing the risk of tooth decay.


6. The Link Between Oral Hygiene and Overall Health

Maintaining good oral hygiene not only benefits your teeth and gums but also contributes to your overall health. Poor oral health has been linked to various systemic conditions. Let's explore the connection between oral hygiene and overall health.


Oral Health and Heart Disease

Research suggests that there may be a link between poor oral health and heart disease. The bacteria associated with gum disease can enter the bloodstream and contribute to the development of cardiovascular problems. By practicing good oral hygiene, you can potentially reduce the risk of heart disease.


Oral Health and Diabetes

Diabetes and oral health have a bidirectional relationship. Poorly controlled diabetes can increase the risk of gum disease, while periodontal disease can make it more challenging to control blood sugar levels. Managing diabetes and prioritizing oral hygiene can help prevent complications and improve overall health.


Oral Health and Pregnancy

Pregnancy hormones can affect oral health, making pregnant women more susceptible to gum disease and tooth decay. Poor oral health during pregnancy has also been associated with adverse pregnancy outcomes. Maintaining good oral hygiene and seeking regular dental care are essential for pregnant women.


Oral Health and Respiratory Infections

Research suggests a connection between poor oral health and respiratory infections, such as pneumonia and chronic obstructive pulmonary disease (COPD). Oral bacteria can be aspirated into the lungs, leading to respiratory infections. By practicing proper oral hygiene, you can potentially reduce the risk of respiratory infections.


7. Oral Hygiene Tips for Different Stages of Life

Oral hygiene needs evolve throughout different stages of life. Let's explore some oral care tips for each stage:


Oral Care for Children

Teaching children proper oral hygiene habits from an early age sets the foundation for a lifetime of good oral health. Some tips for children's oral care include:



Start early
: Begin cleaning your baby's gums with a soft cloth or infant toothbrush even before the first tooth erupts.

Introduce toothbrushing
: Once the first tooth appears, use a soft-bristled toothbrush and a smear of fluoride toothpaste to clean their teeth.

Supervise brushing
: Children should be supervised while brushing until they have the dexterity to do it effectively on their own.

Encourage healthy snacks
: Limit sugary snacks and drinks, and encourage fruits, vegetables, and dairy products for healthy teeth and gums.


Oral Care for Teens

Teenagers face unique oral health challenges, including orthodontic treatment and an increased risk of cavities. Here are some tips for teens' oral care:



Orthodontic care
: If your teen has braces or other orthodontic appliances, they must maintain proper oral hygiene and follow their orthodontist's instructions.

Avoid tobacco and alcohol
: Educate your teen about the risks of tobacco and alcohol on oral health, including bad breath, stained teeth, and increased gum disease risk.

Mouthguards for sports
: Encourage your teen to wear a mouthguard during sports activities to protect their teeth from injury.

Regular dental check-ups
: Schedule regular dental check-ups for your teen to monitor their oral health and address any concerns.


Oral Care for Adults

Maintaining good oral hygiene habits becomes even more critical in adulthood. Here are some tips for adults' oral care:



Brush and floss daily
: Brush your teeth at least twice a day and floss once a day to remove plaque and prevent dental issues.

Watch for signs of gum disease
: Look out for symptoms like bleeding gums, persistent bad breath, or gum recession, and seek dental care promptly.

Avoid tobacco and limit alcohol
: Tobacco use and excessive alcohol consumption can significantly impact oral health. Quit smoking and limit alcohol intake for a healthier mouth.

Monitor oral changes
: Pay attention to any changes in your mouth, such as sores, lumps, or discoloration, and consult your dentist if you notice anything unusual.


Oral Care for Seniors

As we age, our oral health needs change. Here are some oral care tips for seniors:



Maintain diligent oral hygiene
: Continue to brush and floss regularly and use mouthwash as needed.

Address dry mouth
: Dry mouth is a common issue among seniors and can increase the risk of cavities. Stay hydrated, chew sugar-free gum, and talk to your dentist about potential solutions.

Regular dental check-ups
: Schedule regular dental check-ups to monitor your oral health, especially if you wear dentures or have other dental appliances.

Medication review
: Certain medications can impact oral health. Discuss any changes in your medication with your dentist to mitigate potential side effects.


8. Oral Hygiene Products: What to Look For

Choosing the right oral hygiene products can enhance your oral care routine. Consider the following factors when selecting toothbrushes, toothpaste, floss, and mouthwash:


Choosing the Right Toothbrush


Opt for a toothbrush with soft bristles to avoid damaging your tooth enamel and gums.

Consider the size and shape of the brush head to ensure it can reach all areas of your mouth.

Electric toothbrushes can be a good option for those with limited dexterity or specific oral health needs.


Types of Toothpaste and Their Benefits


Look for toothpaste that contains fluoride, as it helps strengthen tooth enamel and prevent cavities.

Consider additional features like tartar control, sensitivity relief, or whitening properties, depending on your specific needs.


Flossing Tools and Techniques


Traditional dental floss is effective for most people. However, if you struggle with traditional flossing, consider alternative options like floss picks or water flossers.

The key is to find a method that allows you to clean between your teeth effectively.


Mouthwash and Its Varieties


Mouthwash can provide additional protection against bacteria, freshen your breath, and promote healthy gums.

Look for mouthwash that contains fluoride and has antibacterial properties for maximum benefits.


9. Natural Remedies for Oral Health

If you prefer natural alternatives, several remedies can complement your oral hygiene routine. Here are a few natural remedies for oral health:


Oil Pulling


Oil pulling involves swishing oil (such as coconut or sesame oil) in your mouth for 10-20 minutes, then spitting it out.

Proponents of oil pulling claim that it helps remove bacteria, reduces plaque, and improves oral health.


Herbal Mouthwashes


Several herbal mouthwashes contain natural ingredients like tea tree oil, eucalyptus oil, or peppermint oil, which can help freshen your breath and reduce bacteria.


Homemade Toothpaste Recipes


If you prefer making your own toothpaste, there are various homemade recipes available that use ingredients like baking soda, coconut oil, and essential oils.


10. The Importance of Oral Hygiene in Preventive Dentistry

Oral hygiene plays a crucial role in preventive dentistry, which focuses on maintaining oral health and preventing dental issues. Let's explore the significance of oral hygiene in preventive dentistry:


Preventive Treatments and Procedures


Regular dental check-ups and cleanings are essential preventive treatments that allow your dentist to detect any oral health issues early on.

Other preventive treatments may include dental sealants, fluoride treatments, and oral cancer screenings.


Benefits of Preventive Dentistry


By practicing good oral hygiene and undergoing preventive treatments, you can reduce the risk of dental problems and potentially avoid costly and invasive dental procedures.

Preventive dentistry promotes long-term oral health, enhances your quality of life, and saves you from the discomfort of dental issues.


11. Frequently Asked Questions about Oral Hygiene

Let's address some common questions related to oral hygiene:


How Often Should I Brush and Floss?

It is recommended to brush your teeth at least twice a day, ideally after meals. Flossing should be done at least once a day, preferably before brushing.


Are Electric Toothbrushes Better than Manual Ones?

Electric toothbrushes can be more effective at removing plaque and reducing gum inflammation. However, proper brushing technique is more important than the type of toothbrush used.


Can Poor Oral Hygiene Cause Bad Breath?

Yes, poor oral hygiene can lead to bad breath. Bacteria in the mouth can produce foul-smelling compounds, resulting in unpleasant breath odor.


Are Natural Toothpastes Effective?

Natural toothpastes can be effective at cleaning teeth and freshening breath. Look for natural toothpaste options that contain fluoride to ensure adequate protection against tooth decay.


12. Conclusion

Maintaining optimal oral hygiene is essential for a healthy smile and overall well-being. By following a comprehensive oral care routine, including regular brushing, flossing, and dental check-ups, you can prevent dental issues and promote a lifetime of good oral health. Remember to choose the right oral hygiene products, watch your diet, and be aware of the connection between oral health and overall health. By prioritizing oral hygiene, you can enjoy a confident smile and a healthier life.


Now that you have a comprehensive understanding of oral hygiene, it's time to put your knowledge into practice. Start implementing these tips and recommendations to achieve optimal oral health for yourself and your loved ones.

To Know more Click Here-- https://sites.google.com/view/newprodentim2023-24/home

Do You Know What’s in a Vaccine? Chemical Ingredients
Addendum to the Childhood Vaccination Series


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Over the last few decades, the number of chemicals added to foods and other products has skyrocketed. Chemicals are added to “enhance flavor”, make fruits and vegetables look fresh, extend the shelf life of packaged foods and for other invented reasons. A cornucopia of chemicals are also found in lotions and beauty products with the ostensible reason that these chemicals make beauty products feel, look, and smell nice.

Along with this increase in heavily processed foods has come increased skepticism about the necessity of inserting chemical additives into everything we touch and taste. A significant and growing segment of the US population are beginning to examine the health consequences of ingesting and absorbing these chemical-laden products.

This growing awareness about the adverse effects of ingesting and absorbing synthetic ingredients and the public’s understanding of the attendant health benefits of consuming products free from synthetic chemicals has prompted consumers to seek out organic ingredient-based items in their foods and skin lotions.

More people are showing interest in knowing about the ingredients in their food and striving to ‘eat clean.’ This increased awareness is evidenced in the steady growth of the organic food industry and trends in the natural and organic cosmetic industry where demand is higher than ever.

This same level of concern has begun to seep into the public conscience regarding a certain medical product that has mostly avoided scrutiny – the vaccine.

Having been trained to accept that this product is a customary aspect of everyday life, most people haven’t given much thought to what’s inside the vaccine vials. Rarely will the vaccine ritual in the doctor’s office include a discussion about the ingredients which are about to be injected into the patient’s body. It’s highly likely the physicians and nurses themselves don’t know the ingredients of each vaccine.

So what’s in that vial? What’s coming through that needle?

A Partial List of Ingredients

Aluminum: Aluminum salts are used in some vaccine formulations as an adjuvant. An adjuvant is a substance added to vaccines to ostensibly enhance the immune response. Examples of aluminum salts in some vaccines are aluminum hydroxide, aluminum phosphate, alum (potassium aluminum sulfate) or mixed aluminum salts.

In a 2011 study Canadian scientists Professor Christopher Shaw and Dr. Lucija Tomljenovic stated the following:

“Aluminum is an experimentally demonstrated neurotoxin and the most commonly used vaccine adjuvant. In particular, aluminum in adjuvant form carries a risk for autoimmunity, long-term brain inflammation and associated neurological complications and may thus have profound and widespread adverse health consequences.”

Multiple studies have shown that the intramuscularly injected aluminum vaccine adjuvant is absorbed into the systemic circulation and travels to different sites in the body, such as the brain, joints, and the spleen, where it accumulates and is retained for years post-vaccination.

Mercury (thimerosal): Thimerosal is an ethyl mercury-based preservative used in vials that contain more than one dose of a vaccine (multi-dose vials) to prevent germs, bacteria and/or fungi from contaminating the vaccine. While in decline some flu vaccines and childhood vaccines in multi-dose vials still utilize thimerosal.

Mercury is known to be a genotoxic agent, even in minute concentrations, which can damage the genetic information within a cell causing mutations, which may lead to cancer.

A meta-analysis epidemiological study suggested thimerosal containing vaccines significantly increased the risk of neurodevelopmental disorders.

A 2011 study suggested there may be higher rates of blood and brain mercury levels in monkeys exposed to vaccines containing thimerosal.

The American Academy of Pediatrics and the U.S. Public Health Service (1999) published a joint statement that urged “all government agencies to work rapidly toward reducing children’s exposure to mercury from all sources.”

Gelatin: Gelatin is used as a stabilizer in some vaccines licensed in the U.S. Stabilizers are added to vaccines to protect the active ingredients from degrading during manufacture, transport and storage.

Gelatin is a protein obtained from cows or pigs and produced by the partial hydrolysis of collagen extracted by boiling animal parts such as cartilage, tendons, skin, bones and ligaments in water. Some people might have a severe allergic reaction to it.

Certain vaccine viruses are grown on gelatin derived from the ligaments of pigs fed heavy doses of glyphosate in their feed. Gelatin comes from collagen which has lots of glycine.

Gelatin is one of the most commonly identified causes of allergic reactions to vaccines.

A 1999 Japanese study showed most anaphylactic reactions and some urticarial reactions to gelatin-containing measles, mumps, and rubella monovalent vaccines were associated with gelatin allergy. Based on these findings Japan removed gelatin from vaccines in 2000.

Formaldehyde: Formaldehyde is used during the manufacture of some vaccines to inactivate viruses (like polio and hepatitis A viruses) or bacterial toxins (like diphtheria and tetanus toxins).

Formaldehyde is a human carcinogen based on evidence from cancer studies in humans and is listed as aknown to be human carcinogen in the National Toxicology Program’s (NTP) Twelfth Report on Carcinogens(2011).

Phenol/Phenoxyethanol: Phenoxyethanol is used in vaccines and biologics as a preservative to prevent microbial growth.

A 2010 study, The relative toxicity of compounds used as preservatives in vaccines and biologics, assessed the relative cytotoxicity of the levels of the compounds commonly used as preservative in US licensed vaccines and found that for phenoxyethanol it was 4.6-fold, for phenol 12.2-fold and for Thimerosal >330-fold.

They concluded, “None of the compounds commonly used as preservatives in US licensed vaccine/biological preparations can be considered an ideal preservative, and their ability to fully comply with the requirements of the US Code of Federal Regulations (CFR) for preservatives is in doubt.”

Case reports (here, here and here) have suggested a link between phenoxyethanol and urticaria (hives), eczema and anaphylaxis.

Triton X-100: Triton X –100 or octylphenol ethoxylate (OPE) is a surfactant (reducing the surface tension of liquids) and stabilizer present in some influenza vaccines.

OPEs are endocrine disruptors and break down relatively easily into Octylphenols (OPs), which are more harmful. Endocrine disruptors can alter reproductive function, increase incidences of breast cancer, affect growth patterns and neurodevelopment in children and change immune function.

Squalene: Squalene is a naturally-occurring substance derived primarily from shark liver oil. When combined with other ingredients it becomes an adjuvant, which, like aluminum, is added to vaccines to elicit a stronger immune response from the body.

A 2000 study demonstrated that one intradermal injection of squalene adjuvant produced arthritis in rats.

Some believe that Gulf War Syndrome was linked to the presence of squalene in certain lots of the anthrax vaccine.

Beta-propiolactone: Beta-propiolactone (BPL) is a commonly used reagent for the inactivation of viruses for use in vaccine preparations. It has recently been used in the development of an inactivated SARS-CoV-2 vaccine preparation.

Beta-propiolactone is a known carcinogen. Local sarcomas have been produced by subcutaneous injection of beta-propiolactone in rats. In the laboratory sarcomas and squamous papillomas in mice were produced by a single subcutaneous injection of a minute amount of beta-propiolactone.

Polysorbate 80: Polysorbate 80 is present in some vaccines to stop the vaccine from separating into its component parts. In a PubMed study Polysorbate 80 was described as, “a ubiquitously used solubilizing agent that can cause severe nonimmunologic anaphylactoid reactions.”

In a pharmacological study on mice and rats Polysorbate 80 produced, “mild to moderate depression of the central nervous system with a marked reduction in locomotor activity and rectal temperature, exhibited ataxia and paralytic activity and potentiated the pentobarbital sleeping time.”

The results of that study concluded, “The results of the present study indicate that polysorbate 80 can neither be used as a solvent for isolated tissue experiments nor when considered for intravenous administration.”

Another study from the American Association for Cancer Research (AACR) suggested the dietary emulsifier polysorbate 80 may induce low-grade inflammation which may contribute to metabolic diseases and increase the potential for development in colon cancer.

Genetically modified yeast: S. cerevisiae, a species of yeast, is used in vaccines in a variety of ways. It is used as an adjuvant and now through genetic manipulation it is being used to create artificial antibodies

Studies have suggested that genetically engineered yeast used in vaccines may be a contributing factor to autoimmune disorders.

Monosodium Glutamate (MSG): Monosodium Glutamate is used in small amounts in some vaccines to keep them stable and protect them from losing potency even when exposed to heat and light.

In a study that looked at rat fertility and MSG consumption the authors found there was a negative impact on the rats’ fertility.

In another study it was noted that chronic MSG intake caused kidney dysfunction and renal oxidative stress in the animal model.

Cells From Aborted Fetus: Fetal cell lines are used to grow viruses which are then collected from the cell cultures and processed further to produce the vaccine itself.

The cell lines are propagated from lung tissue of mature aborted and used in the current manufacture of a number of routine vaccines, including measles, mumps and rubella (MMRV), diphtheria, tetanus, pertussis and polio, (DTaP-IPV), Hepatitis A and chickenpox.

Aborted fetal cells are listed on vaccine package inserts as “Human Fetal Diploid Cells.” Two aborted fetal cell lines, WI-38 and MRC-5, have been grown under laboratory conditions since the 1960s. Diploid cells (WI-38, MRC-5) vaccines have their origin in induced abortions.

The use of such cell lines can be profoundly objectionable to segments of the population who hold certain religious and/or philosophical beliefs.

The Italian vaccine research and advocacy organization Corvelva released a study in 2019 regarding the use of aborted fetal cell lines in vaccines.

In their summary they highlighted the following:

The human genomic DNA contained in this vaccine is clearly, undoubtedly abnormal, presenting important inconsistencies with a typical human genome, that is, with that of a healthy individual.
560 genes known to be associated with forms of cancer were tested and all underwent major modifications.
There are variations whose consequences are not even known, not yet appearing in the literature, but which still affect genes involved in the induction of human cancer.
What is also clearly abnormal is the genome excess showing changes in the number of copies and structural variants.
Serum From Aborted Calf Fetus Blood: The purpose for the fetal bovine serum is to provide a nutrient broth for viruses to grow in cells.

Humane Research Australia describes the process of how the blood is collected, “The blood is collected after the slaughter of a mature female cow, the mother’s uterus containing the calf fetus is removed during the evisceration process and transferred to the blood collection room. A needle is then inserted between the fetus’s ribs directly into its heart and the blood is vacuumed into a sterile collection bag.

Only fetuses over the age of three months are used otherwise the heart is considered too small to puncture. Once collected, the blood is allowed to clot at room temperature and the serum separated through a process known as refrigerated centrifugation.”

Beyond certain ethical considerations scientists have found that different bovine tissues contain different amounts of the BSE agent.

Antibiotics: Antibiotics are used during the manufacturing process of some vaccines to stop bacteria growing and contaminating the vaccine.

Antibiotics found in some vaccines include neomycin, streptomycin, polymyxin b, gentamicin and kanamycin.

Polymyxin B comes with a warning that, “This medicine has not been fully studied in pregnant women. This medicine may cause kidney problems. This medicine may cause nerve problems”, as well as a laundry list of side effects.

Similar warnings are found with streptomycin, neomycin, gentamicin, and kanamycin.

A study out of Finland raised concerns about excessive antibiotic use in early childhood which may lead to weight gain and altered gut bacteria.

What Else Could be in That Needle?

The list above is not a complete account of all the ingredients found in various vaccine cocktails. A comprehensive manufacturers’ catalog of ingredients can be found here, here and here.

The reality is that even a complete list issued by the producer doesn’t tell the entire story of what is found in vaccines.

Using an Environmental Scanning Electron Microscope equipped with an X-ray microprobe a group of Italian scientists examined 44 samples of 30 different vaccines and found dangerous contaminants, including metal toxicants in 43 of the 44 samples tested.

In the study, published in the International Journal of Vaccines and Vaccination, the researchers detected lead, chromium, nickel and other metals in every adjuvant sample tested.

Additional metal contaminants identified in 25 of the human vaccines included platinum, silver, bismuth, iron, and chromium. Foreign impurities such as zirconium, hafnium, strontium, tungsten, antimony, bismuth, cerium and were also detected in many of the vaccines tested.

The researchers commenting on their unexpected findings reported:

The quantity of foreign bodies detected and, in some cases, their unusual chemical compositions baffled us. In most circumstances, the combinations detected are very odd as they have no technical use, cannot be found in any material handbook and look like the result of the random formation occurring….In any case, whatever their origin, they should not be present in any injectable medicament, let alone in vaccines, more in particular those meant for infants. [Emphasis added]

When interviewed lead scientist Dr. Antonietta Gatti, of the National Council of Research of Italy and Scientific Director of Nanodiagnostics, explained that the discovery of vaccine impurities shocked the researchers:

Those particles should not have been there. We had never questioned the purity of vaccines before. In fact, for us the problem did not even exist. All injectable solutions had to be perfectly pure and that was an act of faith on which it seemed impossible to have doubts. For that reason, we repeated our analyses several times to be certain. In the end, we accepted the evidence.

Speculating on the potential consequences of these foreign impurities Dr. Gatti stated:

The particles, be they isolated, aggregated or clustered, are not supposed to be there… Our tissues perceive these foreign bodies as potential enemies…Unfortunately, though, the particles we found in vaccines, are not biodegradable. So, all the macrophages’ efforts will be useless, and depending on the exact chemicals involved, the particles may be especially toxic. Cytokines and pro-inflammatory substances in general are released and granulated tissue forms, enveloping the particles. This provokes inflammation which, in the long run, if locally persistent, is known to be a precursor to cancer.

Along with unlisted metal contaminants another unlisted contaminant was noted in some vaccines when a preliminary screening result from Microbe Inotech Laboratories Inc. detected glyphosate in the childhood vaccines they tested.

Merck’s MMR II vaccine had 2.671 parts per billion (ppb) of glyphosate, Sanofi Pasteur’s DTap Adacel vaccine had 0.123 ppb, Novartis’ Influenza Fluvirin had 0.331 ppb, Glaxo Smith Kline’s HepB Energix-B vaccine had 0.325 ppb, Merck’s Pneumococcal Vax Polyvalent Pneumovax 23 had 0.107 ppb of glyphosate.

These findings prompted Moms Across America to send a letter to the FDA, CDC, EPA,NIH and California Department of Health requesting that they test vaccines for glyphosate and recall contaminated vaccines.

MIT scientist Dr. Stephanie Seneff remarked on the route by which glyphosate could get into vaccines:

Collagen is a protein found in large amounts in the ligaments of cows, and these ligaments are often used in the production of gelatin. The MMR vaccine and flu vaccine viruses are grown as live cultures on gelatin sourced from cows fed high concentrations of glyphosate in their GMO Roundup­Ready feed.

What to Do?

Given the complex nature of the composition of vaccines and the paucity of information volunteered to the public on the manufacturing processes and ingredients that go into these products, how does one go about navigating this subject?

Conventional wisdom might suggest, “Ask your doctor.” But how independent are these doctors?

Where do you turn when you discover physicians and pediatricians, who have a legal duty to fully inform patients about vaccine risks and side effects, have ideological and material incentives to avoid presenting specific information that might cause a parent to question a vaccine?

What about educational materials and advice from the agencies tasked with protecting public health? Can we trust the FDA and the CDC to provide detailed and unbiased information when it is known that they get substantial amounts of money from vaccine manufacturers?

Informed consent is a principle in medical ethics and medical law that a patient must have sufficient information and understanding before making decisions about their medical care.This includes being given a thorough account of the risks and benefits of treatments, alternative treatments, the patient’s role in treatment, and their right to refuse treatment.

Informed and individualized health care decisions about any product one puts into their or their children’s body starts with being fully informed with what is in that product.

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This article was originally published on Health Freedom Defense Fund.

Featured image is from HFDF



https://www.globalresearch.ca/do-you-know-what-vaccine/5839377