• How to Create a Diet and Nutrition Tracker App Like Lifesum

    To create a diet and nutrition tracker apps like Lifesum, start by researching user needs and dietary trends. Design a user-friendly interface with personalized meal plans, calorie tracking, and integration with fitness devices. Incorporate social features for community support and motivation. Finally, focus on testing, user feedback, and effective marketing to ensure your app stands out among apps like Lifesum.

    For more info visit:
    https://www.techugo.ca/blog/how-to-create-a-diet-and-nutrition-tracker-app-like-lifesum/

    #appslikeLifesum #NutritionTrackerApp #fitnessappdevelopment #AppDevelopmentCompany #Canada
    How to Create a Diet and Nutrition Tracker App Like Lifesum To create a diet and nutrition tracker apps like Lifesum, start by researching user needs and dietary trends. Design a user-friendly interface with personalized meal plans, calorie tracking, and integration with fitness devices. Incorporate social features for community support and motivation. Finally, focus on testing, user feedback, and effective marketing to ensure your app stands out among apps like Lifesum. For more info visit: https://www.techugo.ca/blog/how-to-create-a-diet-and-nutrition-tracker-app-like-lifesum/ #appslikeLifesum #NutritionTrackerApp #fitnessappdevelopment #AppDevelopmentCompany #Canada
    0 Comentários 0 Compartilhamentos 1040 Visualizações
  • Now they're going for microRNAs
    What are the implications of this?

    Jessica Rose
    MicroRNAs (miRNAs) are small, non-coding RNA regulatory molecules that play critical roles in post-transcriptional regulation of gene expression. They bind complementary sequences in messenger RNA thus messing with translation and protein production. miRNAs are approximately 21-23 nucleotides in length and are found in plants, animals, and some viruses.


    Venice.ai made this image when prompted with ‘microRNA’
    miRNAs have been implicated in almost everything biology including development, differentiation and stress responses. They also play roles in the regulation of cell cycle progression, apoptosis, and metabolism, so they’re pretty important for little dudes considering they don’t code for anything. Isn’t it ironic that they are coded but don’t code? They: effect.

    Kind of like a piece of driftwood in the way of clean line of a wave - in its presence, can’t surf the line. I asked Venice.ai to draw a surfer on a clean wave with a piece of driftwood in the way and it gave me this. But I digress.


    Pretty disturbing there Venice.
    Dysregulation of miRNA expression can be associated with numerous diseases, including cancer, cardiovascular disease, neurological disorders, and metabolic disorders. This is the reason why miRNAs are emerging as ‘promising therapeutic targets’ for the treatment of disease, whereby some are exploring the potential of miRNA-based therapies, such as miRNA mimetics and antagomirs, to modulate miRNA expression and “restore normal gene expression patterns” in disease.

    The other day, Victor Ambros, PhD, professor of program in molecular medicine at the University of Massachusetts Chan Medical School, and Gary Ruvkun, PhD, professor of genetics at Harvard Medical School received the 2024 Nobel Prize for discovery of microRNA. You can read about that here.

    I have been in this ‘game’ long enough to see where this is going and I don’t like it. Why can’t hubristic men stop trying to play God? Cancer, just as one grant-sexy example, is a metabolic disorder and we don’t need to mess with genetic factors to ‘fix it’.

    Don’t get me wrong; it’s not that I have anything against these scientists and researchers - I am sure they are excellent and have benevolent intentions - but it is the misuse and abuse of their discoveries by bureaucrats and business men that bugs me, and quite frankly, that I find simply dangerous.

    An article entitled: “MicroRNAs from edible plants reach the human gastrointestinal tract and may act as potential regulators of gene expression” was also published on April 25, 2024, that describes the interaction of plant microRNAs and the human gut (microbiome). This subject matter was also published here in 2018. Basically they describe the impact and importance of these RNA binding factors to affect health, and in the latter article, they promote the idea of increasing bioavailability of plant miRNAs in animals through intervention.

    In addition, it has been unveiled that a short plant-based dietary intervention can increase the abundance of exogenous miRNAs in the gut. Therefore, significant effects of plant miRNAs on human physiology could potentially be displayed thought the interaction with gut cells (i.e. enterocytes) and bacteria.

    The authors claim that there is a “need to develop novel strategies to improve the bioavailability of plant miRNAs beyond the gut” using nanocarriers for modulation of important biological pathways.

    I would argue that there is no such need. At all. There is certainly a need to explore the realm of our existence and co-existence with other living creatures - including bacteria - but this ‘application-to-big-pharma-to-make-money’ thing has got to get a grip. Or rather, we have got to get a grip on it.

    The absconsion of functional mechanisms and biology itself that promote ‘normal functioning’ of complex beings is becoming a huge problem in the realm of biotechnology, genetics, therapeutics, all …ics. Instead of prevention strategies and focused solution-driven strategies to get people ‘eased’ as opposed to ‘diseased’, we are focused on bandaid solutions that inevitably promote more and prolonged disease. This is so insincere! Doctors should be taught to address core problems - to diagnose the actual cause of disease - in order to not only prevent disease but to reverse it!

    It is becoming the status quo that instead of pharmaceuticals with half-lives, we are being bombarded with gene-based therapeutics and prodrugs wrapped in cationic lipid nanobubbles laced with polyethylene glycol for presumptive quick fixes without even knowing what the source of a preventable/treatable medical condition or disease is. This was what the COVID con was most useful for to those seeking to profit from gene-based therapeutics - to normalize the genetic-based LNP platform so that it is never even questioned. The modified mRNA-LNP platform is now even referred to by many as “conventional”, after what can only be described by anyone paying attention to the peer-reviewed literature as 3 failed years.

    We don’t need to stop giving accolades for scientific discoveries, but we certainly need to stop letting bureaucrats and industry executives make decisions about our health. Seriously guys. When speaking of self-amplifying RNA technology based on viral components stolen from alphaviruses (think recombination), modified mRNA that leads to frameshifting and DNA contamination, or microRNA applications, we need to bloody stop and reconsider the data collected from the recent mass injection roll-out. The data is not painting a glowing picture of this platform or gene-based LNP therapies in general.

    We must have answers to the most basic questions in science such as:

    How does the intercellular rate-limiting step of endosomal release of nucleotide-based foreign entities affect cell health in general?

    What are the effects of dsRNA?

    What are the effects of R-loop accumulation potentially introduced by the modified mRNA-LNP COVID-19 injectable products?

    Is it possible to use the plasmid/E. coli upscaling system in the context of N1-pseudoUs without introducing DNA to the final product due to problems associated with RNA:DNA hybrids?

    Is the risk of recombination with endogenous RNAs going to be assessed in the context of self-amplifying RNAs?

    Which cells are transfected in the context of LNP-based genetic prodrugs?

    Is there a way to quantify a dose in vivo (in the human being context)?

    It’s unreal to me that most doctors and scientists don’t even realize that these questions need to be asked let alone the answers to them. And since this is the case, how on Earth are bureaucrats making ‘health policy’ decisions meant to be informed as to the potential threats to our health on a species level?

    Feel free to comment.

    1
    Bhaskaran M, Mohan M. MicroRNAs: history, biogenesis, and their evolving role in animal development and disease. Vet Pathol. 2014 Jul;51(4):759-74. doi: 10.1177/0300985813502820. Epub 2013 Sep 17. PMID: 24045890; PMCID: PMC4013251

    2
    O'Brien J, Hayder H, Zayed Y, Peng C. Overview of MicroRNA Biogenesis, Mechanisms of Actions, and Circulation. Front Endocrinol (Lausanne). 2018 Aug 3;9:402. doi: 10.3389/fendo.2018.00402. PMID: 30123182; PMCID: PMC6085463

    3
    Macfarlane LA, Murphy PR. MicroRNA: Biogenesis, Function and Role in Cancer. Curr Genomics. 2010 Nov;11(7):537-61. doi: 10.2174/138920210793175895. PMID: 21532838; PMCID: PMC3048316

    4
    Ardekani AM, Naeini MM. The Role of MicroRNAs in Human Diseases. Avicenna J Med Biotechnol. 2010 Oct;2(4):161-79. PMID: 23407304; PMCID: PMC3558168

    5
    Suzuki HI. Roles of MicroRNAs in Disease Biology. JMA J. 2023 Apr 14;6(2):104-113. doi: 10.31662/jmaj.2023-0009. Epub 2023 Mar 24. PMID: 37179717; PMCID: PMC10169270

    6
    Ying SY, Chang DC, Lin SL. The microRNA (miRNA): overview of the RNA genes that modulate gene function. Mol Biotechnol. 2008 Mar;38(3):257-68. doi: 10.1007/s12033-007-9013-8. Epub 2007 Nov 13. PMID: 17999201; PMCID: PMC7091389.

    7
    Díez-Sainz, E., Milagro, F.I., Aranaz, P. et al. MicroRNAs from edible plants reach the human gastrointestinal tract and may act as potential regulators of gene expression. J Physiol Biochem (2024). https://doi.org/10.1007/s13105-024-01023-0

    8
    Li, Z., Xu, R. & Li, N. MicroRNAs from plants to animals, do they define a new messenger for communication?. Nutr Metab (Lond) 15, 68 (2018). https://doi.org/10.1186/s12986-018-0305-8

    https://open.substack.com/pub/jessicar/p/now-theyre-going-for-micrornas
    Now they're going for microRNAs What are the implications of this? Jessica Rose MicroRNAs (miRNAs) are small, non-coding RNA regulatory molecules that play critical roles in post-transcriptional regulation of gene expression. They bind complementary sequences in messenger RNA thus messing with translation and protein production. miRNAs are approximately 21-23 nucleotides in length and are found in plants, animals, and some viruses. Venice.ai made this image when prompted with ‘microRNA’ miRNAs have been implicated in almost everything biology including development, differentiation and stress responses. They also play roles in the regulation of cell cycle progression, apoptosis, and metabolism, so they’re pretty important for little dudes considering they don’t code for anything. Isn’t it ironic that they are coded but don’t code? They: effect. Kind of like a piece of driftwood in the way of clean line of a wave - in its presence, can’t surf the line. I asked Venice.ai to draw a surfer on a clean wave with a piece of driftwood in the way and it gave me this. But I digress. Pretty disturbing there Venice. Dysregulation of miRNA expression can be associated with numerous diseases, including cancer, cardiovascular disease, neurological disorders, and metabolic disorders. This is the reason why miRNAs are emerging as ‘promising therapeutic targets’ for the treatment of disease, whereby some are exploring the potential of miRNA-based therapies, such as miRNA mimetics and antagomirs, to modulate miRNA expression and “restore normal gene expression patterns” in disease. The other day, Victor Ambros, PhD, professor of program in molecular medicine at the University of Massachusetts Chan Medical School, and Gary Ruvkun, PhD, professor of genetics at Harvard Medical School received the 2024 Nobel Prize for discovery of microRNA. You can read about that here. I have been in this ‘game’ long enough to see where this is going and I don’t like it. Why can’t hubristic men stop trying to play God? Cancer, just as one grant-sexy example, is a metabolic disorder and we don’t need to mess with genetic factors to ‘fix it’. Don’t get me wrong; it’s not that I have anything against these scientists and researchers - I am sure they are excellent and have benevolent intentions - but it is the misuse and abuse of their discoveries by bureaucrats and business men that bugs me, and quite frankly, that I find simply dangerous. An article entitled: “MicroRNAs from edible plants reach the human gastrointestinal tract and may act as potential regulators of gene expression” was also published on April 25, 2024, that describes the interaction of plant microRNAs and the human gut (microbiome). This subject matter was also published here in 2018. Basically they describe the impact and importance of these RNA binding factors to affect health, and in the latter article, they promote the idea of increasing bioavailability of plant miRNAs in animals through intervention. In addition, it has been unveiled that a short plant-based dietary intervention can increase the abundance of exogenous miRNAs in the gut. Therefore, significant effects of plant miRNAs on human physiology could potentially be displayed thought the interaction with gut cells (i.e. enterocytes) and bacteria. The authors claim that there is a “need to develop novel strategies to improve the bioavailability of plant miRNAs beyond the gut” using nanocarriers for modulation of important biological pathways. I would argue that there is no such need. At all. There is certainly a need to explore the realm of our existence and co-existence with other living creatures - including bacteria - but this ‘application-to-big-pharma-to-make-money’ thing has got to get a grip. Or rather, we have got to get a grip on it. The absconsion of functional mechanisms and biology itself that promote ‘normal functioning’ of complex beings is becoming a huge problem in the realm of biotechnology, genetics, therapeutics, all …ics. Instead of prevention strategies and focused solution-driven strategies to get people ‘eased’ as opposed to ‘diseased’, we are focused on bandaid solutions that inevitably promote more and prolonged disease. This is so insincere! Doctors should be taught to address core problems - to diagnose the actual cause of disease - in order to not only prevent disease but to reverse it! It is becoming the status quo that instead of pharmaceuticals with half-lives, we are being bombarded with gene-based therapeutics and prodrugs wrapped in cationic lipid nanobubbles laced with polyethylene glycol for presumptive quick fixes without even knowing what the source of a preventable/treatable medical condition or disease is. This was what the COVID con was most useful for to those seeking to profit from gene-based therapeutics - to normalize the genetic-based LNP platform so that it is never even questioned. The modified mRNA-LNP platform is now even referred to by many as “conventional”, after what can only be described by anyone paying attention to the peer-reviewed literature as 3 failed years. We don’t need to stop giving accolades for scientific discoveries, but we certainly need to stop letting bureaucrats and industry executives make decisions about our health. Seriously guys. When speaking of self-amplifying RNA technology based on viral components stolen from alphaviruses (think recombination), modified mRNA that leads to frameshifting and DNA contamination, or microRNA applications, we need to bloody stop and reconsider the data collected from the recent mass injection roll-out. The data is not painting a glowing picture of this platform or gene-based LNP therapies in general. We must have answers to the most basic questions in science such as: How does the intercellular rate-limiting step of endosomal release of nucleotide-based foreign entities affect cell health in general? What are the effects of dsRNA? What are the effects of R-loop accumulation potentially introduced by the modified mRNA-LNP COVID-19 injectable products? Is it possible to use the plasmid/E. coli upscaling system in the context of N1-pseudoUs without introducing DNA to the final product due to problems associated with RNA:DNA hybrids? Is the risk of recombination with endogenous RNAs going to be assessed in the context of self-amplifying RNAs? Which cells are transfected in the context of LNP-based genetic prodrugs? Is there a way to quantify a dose in vivo (in the human being context)? It’s unreal to me that most doctors and scientists don’t even realize that these questions need to be asked let alone the answers to them. And since this is the case, how on Earth are bureaucrats making ‘health policy’ decisions meant to be informed as to the potential threats to our health on a species level? Feel free to comment. 1 Bhaskaran M, Mohan M. MicroRNAs: history, biogenesis, and their evolving role in animal development and disease. Vet Pathol. 2014 Jul;51(4):759-74. doi: 10.1177/0300985813502820. Epub 2013 Sep 17. PMID: 24045890; PMCID: PMC4013251 2 O'Brien J, Hayder H, Zayed Y, Peng C. Overview of MicroRNA Biogenesis, Mechanisms of Actions, and Circulation. Front Endocrinol (Lausanne). 2018 Aug 3;9:402. doi: 10.3389/fendo.2018.00402. PMID: 30123182; PMCID: PMC6085463 3 Macfarlane LA, Murphy PR. MicroRNA: Biogenesis, Function and Role in Cancer. Curr Genomics. 2010 Nov;11(7):537-61. doi: 10.2174/138920210793175895. PMID: 21532838; PMCID: PMC3048316 4 Ardekani AM, Naeini MM. The Role of MicroRNAs in Human Diseases. Avicenna J Med Biotechnol. 2010 Oct;2(4):161-79. PMID: 23407304; PMCID: PMC3558168 5 Suzuki HI. Roles of MicroRNAs in Disease Biology. JMA J. 2023 Apr 14;6(2):104-113. doi: 10.31662/jmaj.2023-0009. Epub 2023 Mar 24. PMID: 37179717; PMCID: PMC10169270 6 Ying SY, Chang DC, Lin SL. The microRNA (miRNA): overview of the RNA genes that modulate gene function. Mol Biotechnol. 2008 Mar;38(3):257-68. doi: 10.1007/s12033-007-9013-8. Epub 2007 Nov 13. PMID: 17999201; PMCID: PMC7091389. 7 Díez-Sainz, E., Milagro, F.I., Aranaz, P. et al. MicroRNAs from edible plants reach the human gastrointestinal tract and may act as potential regulators of gene expression. J Physiol Biochem (2024). https://doi.org/10.1007/s13105-024-01023-0 8 Li, Z., Xu, R. & Li, N. MicroRNAs from plants to animals, do they define a new messenger for communication?. Nutr Metab (Lond) 15, 68 (2018). https://doi.org/10.1186/s12986-018-0305-8 https://open.substack.com/pub/jessicar/p/now-theyre-going-for-micrornas
    OPEN.SUBSTACK.COM
    Now they're going for microRNAs
    What are the implications of this?
    Angry
    1
    0 Comentários 1 Compartilhamentos 5859 Visualizações
  • Tonic Greens reviews is an all-in-one dietary supplement meticulously crafted to bolster overall health and mental wellness. This superior 6-in-1 formula, packed with over 57 vitamins, herbs, minerals, and other beneficial plant extracts, is a one-stop solution for your nutritional needs. Promising an abundance of antioxidants and immune-boosting ingredients,Tonic Greens reviews brings together the goodness of superfoods like turmeric, spirulina, beetroot powder, and more in a straightforward green shake. By offering essential nutrients from greens and fruits that we often lack in our day-to-day diets, TonicGreens reviews emerges as a trusted ally for improved immunity, digestion, and control of cardiovascular health, amongst others.

    Key Takeaways:

    Tonic Greens is a complete natural support and wellness supplement that provides over 50 essential vitamins, minerals, herbs, and superfoods as a convenient green shake.

    The ingredients in Tonic Greens have been scientifically proven to support overall health and wellbeing, including boosting immunity, improving digestion, promoting cardiovascular health, increasing energy levels, enhancing mood and cognition, aiding weight loss, and providing antioxidant protection.

    There are no severe side effects associated with Tonic Greens. It is made from certified organic ingredients in an FDA-approved facility in the USA. The all-natural formula is non-GMO, allergen-free, vegan-friendly, gluten-free, and dairy-free.

    What are Tonic Greens?

    Tonic Greens is a complete natural support for boosting immunity that comes in powder form, making it easy to consume.

    Complete natural support for boosting immunity.

    Tonic Greens establishes itself as a reliable player in natural immune support. This powerful concoction combines potent herbs and nourishing fruit extracts that synergistically fortify your body's defence mechanisms.

    At its core, Tonic Greens prioritises your health by harnessing the effectiveness of ingredients rich in flavonoids and polyphenols — these are naturally occurring compounds recognized for their impressive capacity to boost immunity.

    The evident benefits go beyond reinforcing your immune system; they also instil a heightened sense of self-confidence, knowing you're holistically protected against common threats like herpes viruses.

    Turn to Tonic Greens for its commendable ability to bolster immune responses against various viruses and promote optimal wellbeing from within.

    How Do Tonic Greens Work?

    Tonic Greens is a comprehensive wellness support system fueled by abundant vitamins, minerals, herbs, superfoods, and more. Its essentially designed to supplement the shortfall in our daily diet due to factors like sub-optimal crop quality or unhealthy food choices.

    The unique formula targets critical health areas such as immune strength, metabolic function, digestive health, and cardiovascular performance through its meticulously chosen ingredients.

    One key benefit is the 6-in-1 antioxidant source that shields cells against oxidative stress caused by free radicals. Ingredients like turmeric, spirulina, and resveratrol play distinct roles here; curcumin in turmeric battles inflammation, while spirulina boosts immunity with protein-rich blue-green algae.

    Resveratrol complements these with anti-inflammatory properties and heart health protection.

    Cinnamon bark takes charge of metabolic functions, including blood sugar control, while beetroot powder stimulates nitric oxide production, promoting improved circulation. The mushroom blend is a powerhouse for immune defence featuring reishi, maitake, and shiitake varieties known for their rich nutrient profile.

    Overall Tonic Greens support your holistic wellbeing by providing all-the-important green nutrients and potent plant extracts into your daily dietary regime.

    Health Benefits of Consuming Tonic Greens:

    Consuming Tonic Greens provides numerous health benefits, thanks to its powerful blend of natural ingredients. Here are some of the essential health benefits you can expect from incorporating Tonic Greens into your daily routine:

    Boosts Immunity: Tonic Greens contain immune-boosting ingredients like spirulina and mushroom blend that strengthen your immune system, helping your body fight pathogens and illnesses.

    Supports Digestive Health: With its prebiotic and probiotic properties, Tonic Greens promotes a healthy gut flora, improving digestion and nutrient absorption.

    Enhances Cardiovascular Health: Combining ingredients like turmeric, resveratrol, and beetroot powder supports heart health by reducing inflammation, improving circulation, and maintaining healthy blood pressure levels.

    Increases Energy Levels: Tonic Greens include a variety of vitamins and minerals that provide a natural energy boost, helping you stay energised throughout the day.

    Improves Mood: Some ingredients in Tonic Greens, such as spinach and cabbage, contain nutrients that support brain function and neurotransmitter production, improving mood and overall well being.

    Final Verdict on Tonic Greens Reviews:

    In conclusion, Tonic Greens is a complete natural support supplement offering many health benefits. Its powerful blend of organic ingredients and clinically studied compounds provides essential vitamins, minerals, and antioxidants for overall wellness.

    There is no evidence to suggest that Tonic Greens is a scam, and with its 30-day money-back guarantee, you can try it risk-free and experience the potential immune-boosting and health-enhancing effects yourself.


    Click Here To Buy Tonic Greens From Official Websites: https://tinyurl.com/2p86v74m

    #immunitybooster #dietarysupplement #plantextracts #cardiovascularhealth #improvingdigestion


    Tonic Greens reviews is an all-in-one dietary supplement meticulously crafted to bolster overall health and mental wellness. This superior 6-in-1 formula, packed with over 57 vitamins, herbs, minerals, and other beneficial plant extracts, is a one-stop solution for your nutritional needs. Promising an abundance of antioxidants and immune-boosting ingredients,Tonic Greens reviews brings together the goodness of superfoods like turmeric, spirulina, beetroot powder, and more in a straightforward green shake. By offering essential nutrients from greens and fruits that we often lack in our day-to-day diets, TonicGreens reviews emerges as a trusted ally for improved immunity, digestion, and control of cardiovascular health, amongst others. Key Takeaways: Tonic Greens is a complete natural support and wellness supplement that provides over 50 essential vitamins, minerals, herbs, and superfoods as a convenient green shake. The ingredients in Tonic Greens have been scientifically proven to support overall health and wellbeing, including boosting immunity, improving digestion, promoting cardiovascular health, increasing energy levels, enhancing mood and cognition, aiding weight loss, and providing antioxidant protection. There are no severe side effects associated with Tonic Greens. It is made from certified organic ingredients in an FDA-approved facility in the USA. The all-natural formula is non-GMO, allergen-free, vegan-friendly, gluten-free, and dairy-free. What are Tonic Greens? Tonic Greens is a complete natural support for boosting immunity that comes in powder form, making it easy to consume. Complete natural support for boosting immunity. Tonic Greens establishes itself as a reliable player in natural immune support. This powerful concoction combines potent herbs and nourishing fruit extracts that synergistically fortify your body's defence mechanisms. At its core, Tonic Greens prioritises your health by harnessing the effectiveness of ingredients rich in flavonoids and polyphenols — these are naturally occurring compounds recognized for their impressive capacity to boost immunity. The evident benefits go beyond reinforcing your immune system; they also instil a heightened sense of self-confidence, knowing you're holistically protected against common threats like herpes viruses. Turn to Tonic Greens for its commendable ability to bolster immune responses against various viruses and promote optimal wellbeing from within. How Do Tonic Greens Work? Tonic Greens is a comprehensive wellness support system fueled by abundant vitamins, minerals, herbs, superfoods, and more. Its essentially designed to supplement the shortfall in our daily diet due to factors like sub-optimal crop quality or unhealthy food choices. The unique formula targets critical health areas such as immune strength, metabolic function, digestive health, and cardiovascular performance through its meticulously chosen ingredients. One key benefit is the 6-in-1 antioxidant source that shields cells against oxidative stress caused by free radicals. Ingredients like turmeric, spirulina, and resveratrol play distinct roles here; curcumin in turmeric battles inflammation, while spirulina boosts immunity with protein-rich blue-green algae. Resveratrol complements these with anti-inflammatory properties and heart health protection. Cinnamon bark takes charge of metabolic functions, including blood sugar control, while beetroot powder stimulates nitric oxide production, promoting improved circulation. The mushroom blend is a powerhouse for immune defence featuring reishi, maitake, and shiitake varieties known for their rich nutrient profile. Overall Tonic Greens support your holistic wellbeing by providing all-the-important green nutrients and potent plant extracts into your daily dietary regime. Health Benefits of Consuming Tonic Greens: Consuming Tonic Greens provides numerous health benefits, thanks to its powerful blend of natural ingredients. Here are some of the essential health benefits you can expect from incorporating Tonic Greens into your daily routine: Boosts Immunity: Tonic Greens contain immune-boosting ingredients like spirulina and mushroom blend that strengthen your immune system, helping your body fight pathogens and illnesses. Supports Digestive Health: With its prebiotic and probiotic properties, Tonic Greens promotes a healthy gut flora, improving digestion and nutrient absorption. Enhances Cardiovascular Health: Combining ingredients like turmeric, resveratrol, and beetroot powder supports heart health by reducing inflammation, improving circulation, and maintaining healthy blood pressure levels. Increases Energy Levels: Tonic Greens include a variety of vitamins and minerals that provide a natural energy boost, helping you stay energised throughout the day. Improves Mood: Some ingredients in Tonic Greens, such as spinach and cabbage, contain nutrients that support brain function and neurotransmitter production, improving mood and overall well being. Final Verdict on Tonic Greens Reviews: In conclusion, Tonic Greens is a complete natural support supplement offering many health benefits. Its powerful blend of organic ingredients and clinically studied compounds provides essential vitamins, minerals, and antioxidants for overall wellness. There is no evidence to suggest that Tonic Greens is a scam, and with its 30-day money-back guarantee, you can try it risk-free and experience the potential immune-boosting and health-enhancing effects yourself. Click Here To Buy Tonic Greens From Official Websites: https://tinyurl.com/2p86v74m #immunitybooster #dietarysupplement #plantextracts #cardiovascularhealth #improvingdigestion
    0 Comentários 0 Compartilhamentos 4885 Visualizações
  • TropiSlim:Is This Fat-Burning Formula Truly Effective For Women Over 40?

    Women over 40 often struggle with stubborn fat, resorting to vigorous exercise and diets. While these are essential for healthy weight management, addressing the root cause is crucial. TropiSlim, a natural supplement with additional health benefits, stands out. In this detailed review, we'll evaluate its safety, mechanism, ingredients, benefits, potential side effects, pricing, and refund policy to determine its worth.

    TropiSlim - An Overview:

    TropiSlim is a weight loss support formula that is designed for women over 40. This supplement not only helps with weight management but also offers health benefits like balancing hormones, relaxing the mind, sharpening focus, and providing better sleep. It helps to boost the fat-burning process in the body and to make the body more energised.

    TropiSlim weight loss supplement is manufactured in strict, sterile, and precise working conditions that are FDA-approved and GMP-certified. This natural formula is made using high-quality natural ingredients that are proven to be safe, effective, and cause no side effects. It is also chemical-free, toxin-free, soy-free, dairy-free, caffeine-free, and stimulant-free. TropiSlim formula comes in easy-to-swallow capsule forms that are clinically proven for safe consumption and to be non-habit forming. Each bottle has 60 capsules and they should be had twice a day and one bottle should be enough for a month’s use.

    How TropiSlim Works:

    TropiSlim nutritional supplement works to treat obesity and stubborn belly fat in women over 40. It addresses poor metabolism that is caused by the menopause parasite or K-40 compound. This K-40 compound is what weakens the body and causes problems like low energy, higher blood sugar levels, and tiredness. When this manopause parasite becomes active, it multiplies in the body which ultimately leads to weight gain and weak metabolism. It also causes the fat cells in the body to start swelling, an imbalance in hormones, and also cause troubled sleep.

    TropiSlim dietary formula focuses on eliminating the dangerous menopause parasite with its natural formula and restores healthy weight, improved metabolism, better sleep, and boosted energy. It fights all the symptoms caused by this K-40 compound and helps maintain a healthy weight.

    Advantages Of Using TropiSlim Weight Loss Supplement

    Eliminates menopause and its symptoms:

    This TropiSlim ingredient helps to eliminate the harmful menopause parasite and its symptoms. It makes sure to control the K-40 compounds that cause unhealthy weight gain and many other health conditions.

    Helps balance hormones:

    An imbalance in hormone levels is normally found in women over the age of 40. But this natural formula helps in balancing the hormones and gives a pleasant mood.

    Promotes better sleep:

    By taking TropiSlim capsules regularly, one can have better-improved sleep. It relaxes the body and mind and gives uninterrupted sleep. This supplement works overnight to boost the fat-burning process and helps wake up energised in the morning.

    Controls blood sugar levels

    TropiSlim fat reduction supplement helps prevent diabetes by controlling blood sugar levels. This supplement not only works for weight management but also to maintain a healthy blood sugar level.

    Reduces stress and anxiety:

    This TropiSlim ingredient helps increase the dopamine levels in the body which improves mood and reduces stress and anxiety. It makes the body and mind more relaxed and eliminates the symptoms of depression.

    My Final Verdict On TropiSlim Reviews

    Before we conclude, let's briefly summarise everything we've discussed in this TropiSlim review. Considering everything, TropiSlim seems like a legitimate natural weight loss supplement. Not only does this supplement help with weight management but also focuses on eliminating symptoms of menopause, relaxing the mind, balancing hormones, promoting better sleep, and reducing stress and anxiety.

    TropiSlim weight loss supplement is manufactured in strict, sterile, and precise working conditions under FDA-registered and GMP-certified lab facilities. The TropiSlim ingredients used are 100% natural and are clinically proven to be safe, effective, and cause no side effects. They are also free from chemicals, harmful toxins, caffeine, soy, dairy, and GMOs. TropiSlim comes as easy-to-consume capsules that are tested to be non-habit forming.

    So far, no complaints or side effects have been reported from the side of the consumers of the supplement. The TropiSlim customer reviews are positive since it has been providing the users with the promised results. Also, this natural weight loss formula comes with a 60-day, 100% money-back guarantee in case the users are dissatisfied with the supplement or if it fails to provide any results. So, taking all these acts into consideration, I think the TropiSlim weight loss supplement is worth purchasing.

    Click To Visit The Official TropiSlim Website And Check Its Availability: https://tinyurl.com/y33tvahn

    #fatburning #fatreduction #naturalsupplement #weightlosssupport #nutritionalsupplement #imbalanceinhormones






    TropiSlim:Is This Fat-Burning Formula Truly Effective For Women Over 40? Women over 40 often struggle with stubborn fat, resorting to vigorous exercise and diets. While these are essential for healthy weight management, addressing the root cause is crucial. TropiSlim, a natural supplement with additional health benefits, stands out. In this detailed review, we'll evaluate its safety, mechanism, ingredients, benefits, potential side effects, pricing, and refund policy to determine its worth. TropiSlim - An Overview: TropiSlim is a weight loss support formula that is designed for women over 40. This supplement not only helps with weight management but also offers health benefits like balancing hormones, relaxing the mind, sharpening focus, and providing better sleep. It helps to boost the fat-burning process in the body and to make the body more energised. TropiSlim weight loss supplement is manufactured in strict, sterile, and precise working conditions that are FDA-approved and GMP-certified. This natural formula is made using high-quality natural ingredients that are proven to be safe, effective, and cause no side effects. It is also chemical-free, toxin-free, soy-free, dairy-free, caffeine-free, and stimulant-free. TropiSlim formula comes in easy-to-swallow capsule forms that are clinically proven for safe consumption and to be non-habit forming. Each bottle has 60 capsules and they should be had twice a day and one bottle should be enough for a month’s use. How TropiSlim Works: TropiSlim nutritional supplement works to treat obesity and stubborn belly fat in women over 40. It addresses poor metabolism that is caused by the menopause parasite or K-40 compound. This K-40 compound is what weakens the body and causes problems like low energy, higher blood sugar levels, and tiredness. When this manopause parasite becomes active, it multiplies in the body which ultimately leads to weight gain and weak metabolism. It also causes the fat cells in the body to start swelling, an imbalance in hormones, and also cause troubled sleep. TropiSlim dietary formula focuses on eliminating the dangerous menopause parasite with its natural formula and restores healthy weight, improved metabolism, better sleep, and boosted energy. It fights all the symptoms caused by this K-40 compound and helps maintain a healthy weight. Advantages Of Using TropiSlim Weight Loss Supplement Eliminates menopause and its symptoms: This TropiSlim ingredient helps to eliminate the harmful menopause parasite and its symptoms. It makes sure to control the K-40 compounds that cause unhealthy weight gain and many other health conditions. Helps balance hormones: An imbalance in hormone levels is normally found in women over the age of 40. But this natural formula helps in balancing the hormones and gives a pleasant mood. Promotes better sleep: By taking TropiSlim capsules regularly, one can have better-improved sleep. It relaxes the body and mind and gives uninterrupted sleep. This supplement works overnight to boost the fat-burning process and helps wake up energised in the morning. Controls blood sugar levels TropiSlim fat reduction supplement helps prevent diabetes by controlling blood sugar levels. This supplement not only works for weight management but also to maintain a healthy blood sugar level. Reduces stress and anxiety: This TropiSlim ingredient helps increase the dopamine levels in the body which improves mood and reduces stress and anxiety. It makes the body and mind more relaxed and eliminates the symptoms of depression. My Final Verdict On TropiSlim Reviews Before we conclude, let's briefly summarise everything we've discussed in this TropiSlim review. Considering everything, TropiSlim seems like a legitimate natural weight loss supplement. Not only does this supplement help with weight management but also focuses on eliminating symptoms of menopause, relaxing the mind, balancing hormones, promoting better sleep, and reducing stress and anxiety. TropiSlim weight loss supplement is manufactured in strict, sterile, and precise working conditions under FDA-registered and GMP-certified lab facilities. The TropiSlim ingredients used are 100% natural and are clinically proven to be safe, effective, and cause no side effects. They are also free from chemicals, harmful toxins, caffeine, soy, dairy, and GMOs. TropiSlim comes as easy-to-consume capsules that are tested to be non-habit forming. So far, no complaints or side effects have been reported from the side of the consumers of the supplement. The TropiSlim customer reviews are positive since it has been providing the users with the promised results. Also, this natural weight loss formula comes with a 60-day, 100% money-back guarantee in case the users are dissatisfied with the supplement or if it fails to provide any results. So, taking all these acts into consideration, I think the TropiSlim weight loss supplement is worth purchasing. Click To Visit The Official TropiSlim Website And Check Its Availability: https://tinyurl.com/y33tvahn #fatburning #fatreduction #naturalsupplement #weightlosssupport #nutritionalsupplement #imbalanceinhormones
    0 Comentários 0 Compartilhamentos 3881 Visualizações
  • A supplement for eye health, VisiSoothe is composed of substances that work together to improve vision and alleviate eye troubles. This product is available in the form of easy-to-swallow capsules that include a combination of world-class herbs and other substances collected from the world’s most prestigious and prestigious locations. The substances are combined in the right proportions to maximise their effectiveness. The product is completely safe, and if you follow the instructions to the letter, you should notice results within a few days. It is an all-natural treatment for vision disorders.

    Losing one’s eyesight seems terrifying. Although it is most commonly associated with old age, some risk factors can cause people to lose their vision at an early age. Unhealthy eating habits, a sedentary lifestyle, excessive exposure to screens, pollution, and other factors are reasons for loss of vision. Diet does not receive the attention it needs compared to the other risk factors, which is why many believe dietary supplements for ocular health do not function.

    According to health professionals, dietary adjustments are essential for general health, including eye health. It is impossible to restore and retain vision without essential nutrients from the diet. This is why people should give VisiSoothe a go. This is a nutritional support mix that gives the body what it needs in the way of vitamins and minerals. Because it is a plant-based product, there is no chance of negative effects. But how can one be sure it is all true?

    What is VisiSoothe?

    VisiSoothe is a nutritional supplement that helps to keep the eyes healthy and protects them from harm. According to the official website, it is made up of a combination of natural substances, each of which has its own set of advantages for the eyes. These enhancements aid in the normal functioning of eye cells, giving clearer, better vision and preventing illness.

    Dietary supplements abound on the market, and there are supplements for just about anything. But, with so many different supplements, brands, and varieties, how can one verify the product’s genuinity?

    VisiSoothe is an optical health supplement that aids in the preservation of vision. It makes use of nature’s best components to address nutritional deficiencies, which are one of the leading causes of eye impairment. According to the official website, it provides defensive effects, allowing the eyes to continue operating without an underlying problem compromising their performance.

    How Can VisiSoothe Assist One?

    It may seem strange that a food supplement might enhance vision and prevent it from deteriorating—visiSoothe works using clinically established substances. Plants have been used to treat medical issues for thousands of years, and many of them also have defensive properties.

    The VisiSoothe components were chosen following a thorough review of hundreds of medicinal compounds. These components complement each other nicely and have no adverse effects on the body.

    Provides nutrition: VisiSoothe compensates for the body’s lack of essential vitamins and minerals. These nutrients are generally obtained through food, but in the absence of dietary control, pollutants, free radicals, and cellular waste can bind and cause damage to the eyes. The only method to get rid of these unwanted chemicals is to activate the body’s natural cleaning mechanism and address the conditions that might lead to vision impairment.

    Inflammation relief focuses on inflammatory management. Inflammation, contrary to common assumption, is not a disease but rather a symptom that something is amiss with the body. It’s more of a reflex that something isn’t quite right. Inflammation may impair the structure and function of various parts of the body, including the eyes if it is not managed. VisiSoothe’s natural components reduce inflammation and prepare the body to defend itself. The damage is eventually managed, and the vision is kept long.

    How does it work?
    The most common cause of eye issues is infection. VisiSoothe is one of the few supplements that addresses the fundamental cause of eye issues. By avoiding eye infection and increasing immunity, this medicine is ahead of the competition in terms of vision enhancement and eye protection. There are 16 chemicals in this product that function in three steps:

    Step 1: Ensure that you have enough vitamins.
    The product provides the body with necessary vitamins that give nourishment while also boosting immunity. These vitamins also aid in the elimination of harmful substances from the body.

    Step 2: Assists in the reduction of inflammation.
    Many anti-inflammatory compounds are included in VisiSoothe, including zinc and vitamin A. These products will not only protect your eyes from infections, but they will also relieve discomfort in your optic nerves. They also guarantee that your eyes get enough blood flow.

    Step 3: Recovery
    Through healing, VisiSoothe will restore your eyesight. Ingredients in the product aid in the removal of viruses, germs, and fungus from the eyes. Following the removal of these infections, the product contains additional ingredients that have a relaxing effect

    VisiSoothe’s Advantages:

    Although several supplements provide comparable advantages, VisiSoothe remains the number one choice for anybody seeking to improve their eye health. According to the official website’s material, here is what to expect from it.

    It reduces the need for and dependency on drugs, particularly for eye problems.
    It enhances overall eye health and function when used on a daily basis.
    Some of its constituents help to improve blood flow to the eyes, ensuring that every cell gets the nutrition it needs.
    It has a long-term influence on the body since it focuses on the factors that affect eye health.
    It increases energy levels, allowing the body to perform its activities without feeling weak, tired, or low.
    It preserves macular health and slows the onset of age-related degeneration.

    Conclusion: VisiSoothe

    To summarise, the plant-based components in the supplement provide a protective and preventive impact, preserving vision without causing any negative side effects. Taking this supplement on a regular basis can reduce the risk of a variety of eye health disorders, including age-related oracular degeneration, hazy vision, poor eyesight, and others.

    It reduces inflammation and promotes healing by providing nutrients to the body. The benefits begin to appear after a few weeks, although total healing might take up to six months or longer. Continue to use it until people get the desired results. There are no stimulants, poisons, or synthetic substances in this product. It has no short- or long-term adverse effects, and anybody willing to make it a part of their life may reap the advantages.

    Visit the official website today for additional information, price details, and place an order: https://tinyurl.com/47jtuv4f

    #healthyvision #supplementforeyes #improvevisionhealth #lossofvision #dietarysupplement




    A supplement for eye health, VisiSoothe is composed of substances that work together to improve vision and alleviate eye troubles. This product is available in the form of easy-to-swallow capsules that include a combination of world-class herbs and other substances collected from the world’s most prestigious and prestigious locations. The substances are combined in the right proportions to maximise their effectiveness. The product is completely safe, and if you follow the instructions to the letter, you should notice results within a few days. It is an all-natural treatment for vision disorders. Losing one’s eyesight seems terrifying. Although it is most commonly associated with old age, some risk factors can cause people to lose their vision at an early age. Unhealthy eating habits, a sedentary lifestyle, excessive exposure to screens, pollution, and other factors are reasons for loss of vision. Diet does not receive the attention it needs compared to the other risk factors, which is why many believe dietary supplements for ocular health do not function. According to health professionals, dietary adjustments are essential for general health, including eye health. It is impossible to restore and retain vision without essential nutrients from the diet. This is why people should give VisiSoothe a go. This is a nutritional support mix that gives the body what it needs in the way of vitamins and minerals. Because it is a plant-based product, there is no chance of negative effects. But how can one be sure it is all true? What is VisiSoothe? VisiSoothe is a nutritional supplement that helps to keep the eyes healthy and protects them from harm. According to the official website, it is made up of a combination of natural substances, each of which has its own set of advantages for the eyes. These enhancements aid in the normal functioning of eye cells, giving clearer, better vision and preventing illness. Dietary supplements abound on the market, and there are supplements for just about anything. But, with so many different supplements, brands, and varieties, how can one verify the product’s genuinity? VisiSoothe is an optical health supplement that aids in the preservation of vision. It makes use of nature’s best components to address nutritional deficiencies, which are one of the leading causes of eye impairment. According to the official website, it provides defensive effects, allowing the eyes to continue operating without an underlying problem compromising their performance. How Can VisiSoothe Assist One? It may seem strange that a food supplement might enhance vision and prevent it from deteriorating—visiSoothe works using clinically established substances. Plants have been used to treat medical issues for thousands of years, and many of them also have defensive properties. The VisiSoothe components were chosen following a thorough review of hundreds of medicinal compounds. These components complement each other nicely and have no adverse effects on the body. Provides nutrition: VisiSoothe compensates for the body’s lack of essential vitamins and minerals. These nutrients are generally obtained through food, but in the absence of dietary control, pollutants, free radicals, and cellular waste can bind and cause damage to the eyes. The only method to get rid of these unwanted chemicals is to activate the body’s natural cleaning mechanism and address the conditions that might lead to vision impairment. Inflammation relief focuses on inflammatory management. Inflammation, contrary to common assumption, is not a disease but rather a symptom that something is amiss with the body. It’s more of a reflex that something isn’t quite right. Inflammation may impair the structure and function of various parts of the body, including the eyes if it is not managed. VisiSoothe’s natural components reduce inflammation and prepare the body to defend itself. The damage is eventually managed, and the vision is kept long. How does it work? The most common cause of eye issues is infection. VisiSoothe is one of the few supplements that addresses the fundamental cause of eye issues. By avoiding eye infection and increasing immunity, this medicine is ahead of the competition in terms of vision enhancement and eye protection. There are 16 chemicals in this product that function in three steps: Step 1: Ensure that you have enough vitamins. The product provides the body with necessary vitamins that give nourishment while also boosting immunity. These vitamins also aid in the elimination of harmful substances from the body. Step 2: Assists in the reduction of inflammation. Many anti-inflammatory compounds are included in VisiSoothe, including zinc and vitamin A. These products will not only protect your eyes from infections, but they will also relieve discomfort in your optic nerves. They also guarantee that your eyes get enough blood flow. Step 3: Recovery Through healing, VisiSoothe will restore your eyesight. Ingredients in the product aid in the removal of viruses, germs, and fungus from the eyes. Following the removal of these infections, the product contains additional ingredients that have a relaxing effect VisiSoothe’s Advantages: Although several supplements provide comparable advantages, VisiSoothe remains the number one choice for anybody seeking to improve their eye health. According to the official website’s material, here is what to expect from it. It reduces the need for and dependency on drugs, particularly for eye problems. It enhances overall eye health and function when used on a daily basis. Some of its constituents help to improve blood flow to the eyes, ensuring that every cell gets the nutrition it needs. It has a long-term influence on the body since it focuses on the factors that affect eye health. It increases energy levels, allowing the body to perform its activities without feeling weak, tired, or low. It preserves macular health and slows the onset of age-related degeneration. Conclusion: VisiSoothe To summarise, the plant-based components in the supplement provide a protective and preventive impact, preserving vision without causing any negative side effects. Taking this supplement on a regular basis can reduce the risk of a variety of eye health disorders, including age-related oracular degeneration, hazy vision, poor eyesight, and others. It reduces inflammation and promotes healing by providing nutrients to the body. The benefits begin to appear after a few weeks, although total healing might take up to six months or longer. Continue to use it until people get the desired results. There are no stimulants, poisons, or synthetic substances in this product. It has no short- or long-term adverse effects, and anybody willing to make it a part of their life may reap the advantages. Visit the official website today for additional information, price details, and place an order: https://tinyurl.com/47jtuv4f #healthyvision #supplementforeyes #improvevisionhealth #lossofvision #dietarysupplement
    0 Comentários 0 Compartilhamentos 4688 Visualizações
  • Vitalflow is an all-new dietary supplement that seeks to help optimise the functional capacity of one's prostate gland, thus allowing users to obtain immediate relief from a whole host of urinary problems.

    VitalFlow is a characteristic enhancement for men that helps support prostate wellbeing. It is a day by day supplement that professes to furnish help to individuals battling with prostate augmentation. It is a quick and productive enhancement that decreases your prostate size to return to ordinary. This item offers enormous advantages as it looks to assist you with your BHP confusions by bringing down DHT levels in your body.

    This is a free audit of the Vital Flow regular enhancement. We will examine all the pertinent data about the item to help you settle on an educated choice about the item.

    Vitalflow is an all-new dietary supplement that seeks to help optimize the functional capacity of one’s prostate gland, thus allowing users to obtain immediate relief from a whole host of urinary problems. In terms of its composition, the manufacturer claims that each serving of this product comes replete with a special blend of ingredients that may help support healthy prostate function.

    Frequent bladder issues are quite common amongst older men, especially those who have crossed the age of 55. In this regard, studies have shown that incontinence, a condition where individuals have to go to the washroom at regular intervals, is becoming increasingly more prevalent amongst men these days (especially those living in developed nations). From a more technical standpoint, it should be noted that such problems usually arise as a direct result of poor prostate functioning.

    As per a research article published a couple of years back, it is estimated that every 1 man in 8 will be diagnosed with prostate cancer during his lifetime. Not only that, the condition is more likely to be witnessed in older men as well as in non-Hispanic Black men. Similar studies have also been released by other prominent health agencies including the WHO, Mayo clinic, etc

    VitalFlow supplements are known for their strong job in prostate augmentation in more established men. Here you will go through the essential stream survey to appropriately comprehend every little thing about it.

    A great deal of enhancements in the drug business guarantee to lessen irritation and tension on the prostate. These items need ordinary utilize so they give a legitimate benefit to the assistance of cancer prevention agents and supplements. Notwithstanding, numerous individuals grumble that the outcomes don't show up even after long haul use. Likewise, there are symptoms of utilizing the greater part of the items that are offered to determine prostate issues. This implies that we need an enhancement that just does not effectively settle prostate growth issues, yet in addition forestall incidental effects. VitalFlow for the prostate is one such enhancement that is known for its astounding outcomes and practically insignificant incidental effects.

    What is VitalFlow?

    VitalFlow is a characteristic enhancement that supports better prostate wellbeing. It is a dietary enhancement ok for customary utilization planned with natural and regular fixings. It diminishes the size of an extended prostate soothing you from its side effects. The prostate part is a fundamental piece of a man's body; it is liable for sustenance and semen insurance.

    The VitalFlow targets prostate amplification main driver, diminishing DHT levels present in the body. A great many men experience the ill effects of BPH entanglements consistently, and this enhancement will assist you with removing this issue from its very root without dreading any unfriendly incidental effects. VitalFlow professes to decrease all indications related with prostate expansion such that meds can't.

    The high level recipe of VitalFlow is made of 34 fixings, all extricated from the compelling force of nature. The makers of the enhancement have done broad examination on each fixing prior to adding it to the recipe. Every fixing has a pivotal task to carry out in assisting with BPH and the issues identified with it. Each fixing is included to the right extent to guarantee adequacy.

    What are the indications of Bad Prostate Health?

    A broadened prostate can prompt different issues, the most well-known being the wild inclination to pee. Here are a couple of manifestations of a broadened prostate.

    Successive Urination:

    In the event that you foster the inclination to pee much of the time, it very well may be a difficult situation. This may prompt the relentless and wild desire to visit the bathroom; it can influence your life differently.

    Difficult Discharge:

    Difficult sexual release are an early indication of awful prostate wellbeing. In case you're unexpectedly feeling a vibe of agony while delivering, there are chances that it very well may be an indication of Bad Prostate Health.

    Consuming Sensation While Urinating:

    On the off chance that you experience a consuming sensation while peeing, an extended prostate can be a deterrent. It is difficult to go pee through the developed prostate, which prompts a consuming inclination.

    Advantages of VitalFlow Prostate Supplement:

    This enhancement is liberated from incidental effects.

    Uses just the regular and most flawless type of fixings

    It lessens dribbling pee.

    It guarantees solid working prostate organs.

    It guarantees there is no consuming sensation during pee.

    Keeps from getting any type of urinary lot contamination, kidney stones, and kidney disappointments

    Lifts your sexual drive and charisma

    Further develops the bloodstream

    It further develops insusceptibility and guarantees you are liberated from prostate issues.

    The regular fixings support your energy levels and sexual cravings. You at this point don't need to be humiliated by low sexual cravings.

    Works on the nature of rest

    Because of the presence of fundamental nutrients, VitalFlow further develops vision.

    A rich wellspring of Antioxidants

    Lifts your emotional well-being

    How Does VitalFlow Act On The Body?

    In the primary occurrence, the enhancement disposes of dihydrotestosterone (DHT for short) and related specialists which are the fundamental driver of amiable amplification of the prostate, prostate malignant growth, and different states of prostatic organ. Then, at that point, Vital Flow standardizes testicular chemical creation, working on sexual execution and boosting sex drive. At last, the prostate supporting item improves the insusceptibility and anoxygenic movement with the goal that the creature can battle contaminations, irritation, malignancy cell development, etc.

    In the event that you need to find out about VitalFlow BPH, you should initially comprehend the explanations for the issue that causes BPH. The absolute most noticeable reasons incorporate the accompanying:

    Closing Thoughts

    The VitalFlow supplement is specifically designed for men struggling with Prostate enlargement. This supplement was formulated with 34 natural ingredients sourced from the best vendors and extracted in the purest form. Each ingredient is bottled together after running a lab test to ensure potency and quality checks.


    =>Check More details On The Official Website! : https://tinyurl.com/ybafhsmn

    #saveyourprostate #prostatehealth #dietarysupplement #prostateaugmentation #prostategland







    Vitalflow is an all-new dietary supplement that seeks to help optimise the functional capacity of one's prostate gland, thus allowing users to obtain immediate relief from a whole host of urinary problems. VitalFlow is a characteristic enhancement for men that helps support prostate wellbeing. It is a day by day supplement that professes to furnish help to individuals battling with prostate augmentation. It is a quick and productive enhancement that decreases your prostate size to return to ordinary. This item offers enormous advantages as it looks to assist you with your BHP confusions by bringing down DHT levels in your body. This is a free audit of the Vital Flow regular enhancement. We will examine all the pertinent data about the item to help you settle on an educated choice about the item. Vitalflow is an all-new dietary supplement that seeks to help optimize the functional capacity of one’s prostate gland, thus allowing users to obtain immediate relief from a whole host of urinary problems. In terms of its composition, the manufacturer claims that each serving of this product comes replete with a special blend of ingredients that may help support healthy prostate function. Frequent bladder issues are quite common amongst older men, especially those who have crossed the age of 55. In this regard, studies have shown that incontinence, a condition where individuals have to go to the washroom at regular intervals, is becoming increasingly more prevalent amongst men these days (especially those living in developed nations). From a more technical standpoint, it should be noted that such problems usually arise as a direct result of poor prostate functioning. As per a research article published a couple of years back, it is estimated that every 1 man in 8 will be diagnosed with prostate cancer during his lifetime. Not only that, the condition is more likely to be witnessed in older men as well as in non-Hispanic Black men. Similar studies have also been released by other prominent health agencies including the WHO, Mayo clinic, etc VitalFlow supplements are known for their strong job in prostate augmentation in more established men. Here you will go through the essential stream survey to appropriately comprehend every little thing about it. A great deal of enhancements in the drug business guarantee to lessen irritation and tension on the prostate. These items need ordinary utilize so they give a legitimate benefit to the assistance of cancer prevention agents and supplements. Notwithstanding, numerous individuals grumble that the outcomes don't show up even after long haul use. Likewise, there are symptoms of utilizing the greater part of the items that are offered to determine prostate issues. This implies that we need an enhancement that just does not effectively settle prostate growth issues, yet in addition forestall incidental effects. VitalFlow for the prostate is one such enhancement that is known for its astounding outcomes and practically insignificant incidental effects. What is VitalFlow? VitalFlow is a characteristic enhancement that supports better prostate wellbeing. It is a dietary enhancement ok for customary utilization planned with natural and regular fixings. It diminishes the size of an extended prostate soothing you from its side effects. The prostate part is a fundamental piece of a man's body; it is liable for sustenance and semen insurance. The VitalFlow targets prostate amplification main driver, diminishing DHT levels present in the body. A great many men experience the ill effects of BPH entanglements consistently, and this enhancement will assist you with removing this issue from its very root without dreading any unfriendly incidental effects. VitalFlow professes to decrease all indications related with prostate expansion such that meds can't. The high level recipe of VitalFlow is made of 34 fixings, all extricated from the compelling force of nature. The makers of the enhancement have done broad examination on each fixing prior to adding it to the recipe. Every fixing has a pivotal task to carry out in assisting with BPH and the issues identified with it. Each fixing is included to the right extent to guarantee adequacy. What are the indications of Bad Prostate Health? A broadened prostate can prompt different issues, the most well-known being the wild inclination to pee. Here are a couple of manifestations of a broadened prostate. Successive Urination: In the event that you foster the inclination to pee much of the time, it very well may be a difficult situation. This may prompt the relentless and wild desire to visit the bathroom; it can influence your life differently. Difficult Discharge: Difficult sexual release are an early indication of awful prostate wellbeing. In case you're unexpectedly feeling a vibe of agony while delivering, there are chances that it very well may be an indication of Bad Prostate Health. Consuming Sensation While Urinating: On the off chance that you experience a consuming sensation while peeing, an extended prostate can be a deterrent. It is difficult to go pee through the developed prostate, which prompts a consuming inclination. Advantages of VitalFlow Prostate Supplement: This enhancement is liberated from incidental effects. Uses just the regular and most flawless type of fixings It lessens dribbling pee. It guarantees solid working prostate organs. It guarantees there is no consuming sensation during pee. Keeps from getting any type of urinary lot contamination, kidney stones, and kidney disappointments Lifts your sexual drive and charisma Further develops the bloodstream It further develops insusceptibility and guarantees you are liberated from prostate issues. The regular fixings support your energy levels and sexual cravings. You at this point don't need to be humiliated by low sexual cravings. Works on the nature of rest Because of the presence of fundamental nutrients, VitalFlow further develops vision. A rich wellspring of Antioxidants Lifts your emotional well-being How Does VitalFlow Act On The Body? In the primary occurrence, the enhancement disposes of dihydrotestosterone (DHT for short) and related specialists which are the fundamental driver of amiable amplification of the prostate, prostate malignant growth, and different states of prostatic organ. Then, at that point, Vital Flow standardizes testicular chemical creation, working on sexual execution and boosting sex drive. At last, the prostate supporting item improves the insusceptibility and anoxygenic movement with the goal that the creature can battle contaminations, irritation, malignancy cell development, etc. In the event that you need to find out about VitalFlow BPH, you should initially comprehend the explanations for the issue that causes BPH. The absolute most noticeable reasons incorporate the accompanying: Closing Thoughts The VitalFlow supplement is specifically designed for men struggling with Prostate enlargement. This supplement was formulated with 34 natural ingredients sourced from the best vendors and extracted in the purest form. Each ingredient is bottled together after running a lab test to ensure potency and quality checks. =>Check More details On The Official Website! : https://tinyurl.com/ybafhsmn #saveyourprostate #prostatehealth #dietarysupplement #prostateaugmentation #prostategland
    0 Comentários 0 Compartilhamentos 4542 Visualizações
  • Flow Force Max: Prostate Health Reinvented:

    In the realm of men’s health, few topics carry the weight and concern of prostate health. As men age, the risk of prostate-related issues rises, bringing with it a host of uncomfortable and potentially serious conditions. Enter Flow Force Max, a revolutionary supplement designed to support and maintain prostate health. Here's why Flow Force Max is making waves in the health community and how it can benefit you.

    Understanding Prostate Health:

    The prostate is a small gland located below the bladder, playing a crucial role in the male reproductive system. It's responsible for producing seminal fluid, which nourishes and transports sperm. As men age, the prostate can enlarge—a condition known as benign prostatic hyperplasia (BPH). This enlargement can lead to urinary difficulties, increased frequency of urination, and discomfort. In more severe cases, it can contribute to the risk of prostate cancer, one of the most common cancers among men.

    The Importance of Proactive Care:

    Maintaining prostate health is essential for overall well-being and quality of life. Traditional approaches to managing prostate health include lifestyle changes, medications, and, in severe cases, surgery. However, these methods can sometimes come with significant side effects and varying degrees of effectiveness. This is where natural supplements like Flow Force Max come into play, offering a promising alternative for those seeking to support their prostate health proactively.

    What is Flow Force Max?

    Flow Force Max is a dietary supplement meticulously crafted with natural ingredients known for their prostate-supporting properties. It aims to provide a comprehensive solution to promote prostate health, reduce symptoms of BPH, and enhance urinary function. FlowForce Max brings in incredible plant and mineral extracts that are meant to help support prostate health by keeping the bladder and urinary tract safe from fungal infections.

    Benefits of Flow Force Max:

    The unique blend of ingredients in Flow Force Max offers a range of benefits for men concerned about their prostate health:
    Improved Urinary Function: By targeting the root causes of urinary issues, Flow Force Max helps reduce the frequency of urination, especially at night, and improves urinary flow.

    Reduced Inflammation: The anti-inflammatory properties of the ingredients help soothe the prostate gland, reducing discomfort and promoting better health.
    Hormonal Balance: Ingredients like saw palmetto help maintain a healthy balance of hormones, preventing the excessive conversion of testosterone to DHT.
    Antioxidant Protection: Lycopene and other antioxidants in the formula help protect prostate cells from oxidative stress, reducing the risk of prostate cancer.
    Natural and Safe: Flow Force Max offers a natural approach to prostate health, with fewer side effects compared to traditional medications.

    Why Choose Flow Force Max?

    Choosing Flow Force Max is choosing a proactive approach to your prostate health. Here’s why it stands out:
    Scientifically Backed Ingredients: Each component of Flow Force Max is selected based on scientific research demonstrating its efficacy in supporting prostate health.
    High-Quality Standards: Manufactured in facilities that adhere to strict quality control standards, Flow Force Max ensures you’re getting a premium product.
    Comprehensive Support: Rather than addressing just one aspect of prostate health, Flow Force Max offers a holistic approach, tackling inflammation, urinary function, and cellular protection.

    Conclusion:

    Prostate health is not something to take lightly, and with Flow Force Max, you don’t have to. This supplement offers a natural, effective, and comprehensive solution to support your prostate health, allowing you to live a comfortable and healthy life. Whether you’re experiencing symptoms of BPH or simply looking to maintain your prostate health as you age, Flow Force Max is a worthy addition to your daily regimen.

    Take Charge of Your Health with Flow Force Max: https://tinyurl.com/mvt98knv

    #ProstateHealth #FlowForceMax #MenWellness #HealthyLiving #ReinventYourHealth










    Flow Force Max: Prostate Health Reinvented: In the realm of men’s health, few topics carry the weight and concern of prostate health. As men age, the risk of prostate-related issues rises, bringing with it a host of uncomfortable and potentially serious conditions. Enter Flow Force Max, a revolutionary supplement designed to support and maintain prostate health. Here's why Flow Force Max is making waves in the health community and how it can benefit you. Understanding Prostate Health: The prostate is a small gland located below the bladder, playing a crucial role in the male reproductive system. It's responsible for producing seminal fluid, which nourishes and transports sperm. As men age, the prostate can enlarge—a condition known as benign prostatic hyperplasia (BPH). This enlargement can lead to urinary difficulties, increased frequency of urination, and discomfort. In more severe cases, it can contribute to the risk of prostate cancer, one of the most common cancers among men. The Importance of Proactive Care: Maintaining prostate health is essential for overall well-being and quality of life. Traditional approaches to managing prostate health include lifestyle changes, medications, and, in severe cases, surgery. However, these methods can sometimes come with significant side effects and varying degrees of effectiveness. This is where natural supplements like Flow Force Max come into play, offering a promising alternative for those seeking to support their prostate health proactively. What is Flow Force Max? Flow Force Max is a dietary supplement meticulously crafted with natural ingredients known for their prostate-supporting properties. It aims to provide a comprehensive solution to promote prostate health, reduce symptoms of BPH, and enhance urinary function. FlowForce Max brings in incredible plant and mineral extracts that are meant to help support prostate health by keeping the bladder and urinary tract safe from fungal infections. Benefits of Flow Force Max: The unique blend of ingredients in Flow Force Max offers a range of benefits for men concerned about their prostate health: Improved Urinary Function: By targeting the root causes of urinary issues, Flow Force Max helps reduce the frequency of urination, especially at night, and improves urinary flow. Reduced Inflammation: The anti-inflammatory properties of the ingredients help soothe the prostate gland, reducing discomfort and promoting better health. Hormonal Balance: Ingredients like saw palmetto help maintain a healthy balance of hormones, preventing the excessive conversion of testosterone to DHT. Antioxidant Protection: Lycopene and other antioxidants in the formula help protect prostate cells from oxidative stress, reducing the risk of prostate cancer. Natural and Safe: Flow Force Max offers a natural approach to prostate health, with fewer side effects compared to traditional medications. Why Choose Flow Force Max? Choosing Flow Force Max is choosing a proactive approach to your prostate health. Here’s why it stands out: Scientifically Backed Ingredients: Each component of Flow Force Max is selected based on scientific research demonstrating its efficacy in supporting prostate health. High-Quality Standards: Manufactured in facilities that adhere to strict quality control standards, Flow Force Max ensures you’re getting a premium product. Comprehensive Support: Rather than addressing just one aspect of prostate health, Flow Force Max offers a holistic approach, tackling inflammation, urinary function, and cellular protection. Conclusion: Prostate health is not something to take lightly, and with Flow Force Max, you don’t have to. This supplement offers a natural, effective, and comprehensive solution to support your prostate health, allowing you to live a comfortable and healthy life. Whether you’re experiencing symptoms of BPH or simply looking to maintain your prostate health as you age, Flow Force Max is a worthy addition to your daily regimen. Take Charge of Your Health with Flow Force Max: https://tinyurl.com/mvt98knv #ProstateHealth #FlowForceMax #MenWellness #HealthyLiving #ReinventYourHealth
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  • Prostadine: Enhancing Prostate Health Naturally:

    As men age, maintaining prostate health becomes increasingly important. The prostate, a small gland that plays a vital role in male reproductive health, can be susceptible to various issues, including benign prostatic hyperplasia (BPH) and prostatitis. To support prostate health and overall well-being, many turn to dietary supplements. One such promising supplement is Prosadien.

    What is Prosadine?

    Prosadien is a dietary supplement specifically formulated to support prostate health. It combines a blend of natural ingredients known for their beneficial effects on the prostate, providing a holistic approach to maintaining and improving prostate function.

    Prostadine is unlike anything you’ve ever tried or experienced in your life before. It’s the only dropper that contains nine powerful natural ingredients that work in perfect synergy to keep your prostate healthy and mineral-free well into old age.
    Prostate health is crucial for maintaining a high quality of life as men age. Incorporating a supplement like Prosadien into your daily routine can provide comprehensive support for your prostate, helping to reduce symptoms of BPH, improve urinary function, and protect against prostate-related issues. With its blend of natural, powerful ingredients, Prosadien offers a promising option for those looking to take proactive steps towards better prostate health.

    The Benefits of Prostadine: Supporting Prostate Health Naturally:

    Prostadine is a dietary supplement designed to promote and maintain prostate health, addressing common issues such as benign prostatic hyperplasia (BPH), prostatitis, and general prostate discomfort. Let's delve into the specific benefits of Prostadine and understand how it supports men's health.

    1. Reduces Symptoms of BPH:

    Benign prostatic hyperplasia (BPH) is a condition characterized by an enlarged prostate, which can cause urinary symptoms like frequent urination, weak urine stream, and the feeling of incomplete bladder emptying. Prostadine helps alleviate these symptoms through its key ingredients.

    2. Enhances Urinary Function:

    Prostadine supports urinary health by addressing the root causes of urinary symptoms associated with prostate issues. Its components work to improve bladder control and urine flow.

    3. Supports Hormonal Balance:

    Hormonal imbalances, particularly increased levels of DHT, can contribute to prostate enlargement. Prostadine aids in maintaining hormonal equilibrium.

    4. Provides Anti-Inflammatory Effects:

    Chronic inflammation is a significant factor in prostate problems. Prostadine contains ingredients with potent anti-inflammatory properties.

    5. Offers Antioxidant Protection:

    Oxidative stress can damage prostate cells and increase the risk of prostate cancer. Prostadine provides powerful antioxidants to protect prostate cells.

    6. Promotes Overall Prostate Health:

    Beyond specific symptoms and conditions, Prostadine supports the overall health and function of the prostate gland.

    Prostadine offers a natural, comprehensive approach to prostate health. By incorporating Prostadine into your daily routine, you can benefit from reduced symptoms of BPH, improved urinary function, balanced hormones, reduced inflammation, and enhanced antioxidant protection. Whether you’re experiencing mild prostate discomfort or looking to maintain your prostate health as you age, Prostadine provides a reliable and effective solution.

    Invest in Your Prostate Health with Prostadine and Enjoy the Benefits of a Well Supported Healthy Prostate: https://tinyurl.com/mt5sb4sc

    #ProstateHealth #NaturalWellness #HealthyLiving #Men'sHealth #ProstadineBenefits









    Prostadine: Enhancing Prostate Health Naturally: As men age, maintaining prostate health becomes increasingly important. The prostate, a small gland that plays a vital role in male reproductive health, can be susceptible to various issues, including benign prostatic hyperplasia (BPH) and prostatitis. To support prostate health and overall well-being, many turn to dietary supplements. One such promising supplement is Prosadien. What is Prosadine? Prosadien is a dietary supplement specifically formulated to support prostate health. It combines a blend of natural ingredients known for their beneficial effects on the prostate, providing a holistic approach to maintaining and improving prostate function. Prostadine is unlike anything you’ve ever tried or experienced in your life before. It’s the only dropper that contains nine powerful natural ingredients that work in perfect synergy to keep your prostate healthy and mineral-free well into old age. Prostate health is crucial for maintaining a high quality of life as men age. Incorporating a supplement like Prosadien into your daily routine can provide comprehensive support for your prostate, helping to reduce symptoms of BPH, improve urinary function, and protect against prostate-related issues. With its blend of natural, powerful ingredients, Prosadien offers a promising option for those looking to take proactive steps towards better prostate health. The Benefits of Prostadine: Supporting Prostate Health Naturally: Prostadine is a dietary supplement designed to promote and maintain prostate health, addressing common issues such as benign prostatic hyperplasia (BPH), prostatitis, and general prostate discomfort. Let's delve into the specific benefits of Prostadine and understand how it supports men's health. 1. Reduces Symptoms of BPH: Benign prostatic hyperplasia (BPH) is a condition characterized by an enlarged prostate, which can cause urinary symptoms like frequent urination, weak urine stream, and the feeling of incomplete bladder emptying. Prostadine helps alleviate these symptoms through its key ingredients. 2. Enhances Urinary Function: Prostadine supports urinary health by addressing the root causes of urinary symptoms associated with prostate issues. Its components work to improve bladder control and urine flow. 3. Supports Hormonal Balance: Hormonal imbalances, particularly increased levels of DHT, can contribute to prostate enlargement. Prostadine aids in maintaining hormonal equilibrium. 4. Provides Anti-Inflammatory Effects: Chronic inflammation is a significant factor in prostate problems. Prostadine contains ingredients with potent anti-inflammatory properties. 5. Offers Antioxidant Protection: Oxidative stress can damage prostate cells and increase the risk of prostate cancer. Prostadine provides powerful antioxidants to protect prostate cells. 6. Promotes Overall Prostate Health: Beyond specific symptoms and conditions, Prostadine supports the overall health and function of the prostate gland. Prostadine offers a natural, comprehensive approach to prostate health. By incorporating Prostadine into your daily routine, you can benefit from reduced symptoms of BPH, improved urinary function, balanced hormones, reduced inflammation, and enhanced antioxidant protection. Whether you’re experiencing mild prostate discomfort or looking to maintain your prostate health as you age, Prostadine provides a reliable and effective solution. Invest in Your Prostate Health with Prostadine and Enjoy the Benefits of a Well Supported Healthy Prostate: https://tinyurl.com/mt5sb4sc #ProstateHealth #NaturalWellness #HealthyLiving #Men'sHealth #ProstadineBenefits
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  • Unlocking the Benefits of Sugar Defender Supplements: A Comprehensive Guide:

    In a world where sugar consumption is at an all-time high, managing sugar intake has become a significant concern for many individuals. Excessive sugar intake is linked to a host of health issues, including obesity, diabetes, heart disease, and more. Enter Sugar Defender Supplements – a revolutionary way to help manage and mitigate the effects of sugar on your health. This comprehensive guide will delve into the benefits, ingredients, and science behind Sugar Defender Supplements, providing you with everything you need to know about incorporating them into your daily routine.

    The Rising Concern of Sugar Consumption:

    Sugar is ubiquitous in our modern diet, hidden in many foods and beverages, from obvious culprits like sweets and sodas to less obvious sources like bread, sauces, and even some health foods. The average person consumes far more sugar than recommended, often without even realizing it. This excessive intake can lead to numerous health problems, including:

    Weight Gain and Obesity: Sugary foods and drinks are high in calories and low in nutrients, leading to weight gain when consumed in excess.
    Type 2 Diabetes: High sugar intake can lead to insulin resistance, a precursor to type 2 diabetes.
    Heart Disease: Excessive sugar consumption is linked to increased risk factors for heart disease, including high blood pressure, inflammation, and high triglyceride levels.
    Dental Problems: Sugar is a major cause of tooth decay and cavities.
    Fatty Liver Disease: High sugar intake can lead to non-alcoholic fatty liver disease (NAFLD).

    What Are Sugar Defender Supplements?

    Sugar Defender Supplements are specially formulated dietary supplements designed to help your body manage sugar intake and mitigate its negative effects. These supplements typically contain a blend of natural ingredients known for their ability to regulate blood sugar levels, reduce sugar cravings, and support overall metabolic health.

    Benefits of Sugar Defender Supplements:

    Sugar Defender Supplements: Beyond the Basics.
    The benefits of Sugar Defender Supplements extend beyond simply managing sugar intake. Let's explore some of the additional advantages and the broader impact these supplements can have on overall health and well-being.
    1. Enhanced Energy Levels
    High sugar consumption can lead to energy crashes, as rapid spikes and drops in blood sugar levels affect how energized you feel throughout the day. By stabilizing blood sugar levels, Sugar Defender Supplements can help maintain steady energy levels, preventing the fatigue and lethargy that often follow sugar-induced energy crashes. This can be particularly beneficial for individuals who experience afternoon slumps or need consistent energy for demanding activities.
    2. Cognitive Function and Mental Clarity
    Blood sugar levels play a crucial role in brain function. Fluctuations in glucose can lead to brain fog, difficulty concentrating, and impaired cognitive performance. Ingredients like alpha-lipoic acid and cinnamon extract, found in Sugar Defender Supplements, not only help stabilize blood sugar but also provide antioxidant protection to brain cells. This dual action supports better cognitive function, mental clarity, and overall brain health.
    3. Cardiovascular Health
    Sugar consumption is linked to various cardiovascular issues, including high blood pressure, elevated cholesterol levels, and increased risk of heart disease. By helping to manage blood sugar levels and reduce inflammation, Sugar Defender Supplements can contribute to better cardiovascular health. Ingredients like berberine and chromium picolinate are particularly beneficial in this regard, as they have been shown to improve lipid profiles and support heart health.
    4. Gut Health
    Excessive sugar intake can disrupt the balance of gut bacteria, leading to digestive issues and compromised immune function. Some ingredients in Sugar Defender Supplements, such as fenugreek and Gymnema Sylvestre, have prebiotic properties that promote the growth of beneficial gut bacteria. A healthy gut microbiome is essential for digestion, nutrient absorption, and a robust immune system.
    5. Skin Health
    High sugar intake can accelerate the aging process of the skin, leading to wrinkles, fine lines, and other signs of aging. This process, known as glycation, occurs when sugar molecules attach to proteins in the skin, causing them to become stiff and malformed. Antioxidants like alpha-lipoic acid and cinnamon extract in Sugar Defender Supplements help combat glycation and oxidative stress, promoting healthier, more youthful skin.

    Conclusion:

    In the battle against excessive sugar intake, Sugar Defender Supplements offer a powerful ally. With their unique blend of natural ingredients, these supplements can help regulate blood sugar levels, reduce sugar cravings, and support overall metabolic health. By incorporating Sugar Defender Supplements into your daily routine and combining them with a healthy diet and lifestyle, you can take control of your sugar intake and protect your long-term health. Remember, always consult with your healthcare provider before starting any new supplement regimen to ensure it’s the right choice for your individual needs.

    Sugar Defender Supplements offer a natural and effective way to manage blood sugar levels, reduce sugar cravings, and support overall health. By understanding the benefits and science behind these supplements and integrating them into a healthy lifestyle, you can take significant steps toward improving your well-being and reducing the risks associated with excessive sugar intake.

    Remember, the journey to better health is a marathon, not a sprint. Consistency, patience, and a holistic approach are essential. Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs and goals. With Sugar Defender Supplements and a commitment to a healthy lifestyle, you can take control of your sugar intake and enjoy a healthier, more vibrant life.

    Take Control of Your Health with Sugar Defender Supplement: https://tinyurl.com/4xzssute

    #SugarDefender #BloodSugarControl #Type2Diabetes #NaturalSupplements
    #HealthyLiving









    Unlocking the Benefits of Sugar Defender Supplements: A Comprehensive Guide: In a world where sugar consumption is at an all-time high, managing sugar intake has become a significant concern for many individuals. Excessive sugar intake is linked to a host of health issues, including obesity, diabetes, heart disease, and more. Enter Sugar Defender Supplements – a revolutionary way to help manage and mitigate the effects of sugar on your health. This comprehensive guide will delve into the benefits, ingredients, and science behind Sugar Defender Supplements, providing you with everything you need to know about incorporating them into your daily routine. The Rising Concern of Sugar Consumption: Sugar is ubiquitous in our modern diet, hidden in many foods and beverages, from obvious culprits like sweets and sodas to less obvious sources like bread, sauces, and even some health foods. The average person consumes far more sugar than recommended, often without even realizing it. This excessive intake can lead to numerous health problems, including: Weight Gain and Obesity: Sugary foods and drinks are high in calories and low in nutrients, leading to weight gain when consumed in excess. Type 2 Diabetes: High sugar intake can lead to insulin resistance, a precursor to type 2 diabetes. Heart Disease: Excessive sugar consumption is linked to increased risk factors for heart disease, including high blood pressure, inflammation, and high triglyceride levels. Dental Problems: Sugar is a major cause of tooth decay and cavities. Fatty Liver Disease: High sugar intake can lead to non-alcoholic fatty liver disease (NAFLD). What Are Sugar Defender Supplements? Sugar Defender Supplements are specially formulated dietary supplements designed to help your body manage sugar intake and mitigate its negative effects. These supplements typically contain a blend of natural ingredients known for their ability to regulate blood sugar levels, reduce sugar cravings, and support overall metabolic health. Benefits of Sugar Defender Supplements: Sugar Defender Supplements: Beyond the Basics. The benefits of Sugar Defender Supplements extend beyond simply managing sugar intake. Let's explore some of the additional advantages and the broader impact these supplements can have on overall health and well-being. 1. Enhanced Energy Levels High sugar consumption can lead to energy crashes, as rapid spikes and drops in blood sugar levels affect how energized you feel throughout the day. By stabilizing blood sugar levels, Sugar Defender Supplements can help maintain steady energy levels, preventing the fatigue and lethargy that often follow sugar-induced energy crashes. This can be particularly beneficial for individuals who experience afternoon slumps or need consistent energy for demanding activities. 2. Cognitive Function and Mental Clarity Blood sugar levels play a crucial role in brain function. Fluctuations in glucose can lead to brain fog, difficulty concentrating, and impaired cognitive performance. Ingredients like alpha-lipoic acid and cinnamon extract, found in Sugar Defender Supplements, not only help stabilize blood sugar but also provide antioxidant protection to brain cells. This dual action supports better cognitive function, mental clarity, and overall brain health. 3. Cardiovascular Health Sugar consumption is linked to various cardiovascular issues, including high blood pressure, elevated cholesterol levels, and increased risk of heart disease. By helping to manage blood sugar levels and reduce inflammation, Sugar Defender Supplements can contribute to better cardiovascular health. Ingredients like berberine and chromium picolinate are particularly beneficial in this regard, as they have been shown to improve lipid profiles and support heart health. 4. Gut Health Excessive sugar intake can disrupt the balance of gut bacteria, leading to digestive issues and compromised immune function. Some ingredients in Sugar Defender Supplements, such as fenugreek and Gymnema Sylvestre, have prebiotic properties that promote the growth of beneficial gut bacteria. A healthy gut microbiome is essential for digestion, nutrient absorption, and a robust immune system. 5. Skin Health High sugar intake can accelerate the aging process of the skin, leading to wrinkles, fine lines, and other signs of aging. This process, known as glycation, occurs when sugar molecules attach to proteins in the skin, causing them to become stiff and malformed. Antioxidants like alpha-lipoic acid and cinnamon extract in Sugar Defender Supplements help combat glycation and oxidative stress, promoting healthier, more youthful skin. Conclusion: In the battle against excessive sugar intake, Sugar Defender Supplements offer a powerful ally. With their unique blend of natural ingredients, these supplements can help regulate blood sugar levels, reduce sugar cravings, and support overall metabolic health. By incorporating Sugar Defender Supplements into your daily routine and combining them with a healthy diet and lifestyle, you can take control of your sugar intake and protect your long-term health. Remember, always consult with your healthcare provider before starting any new supplement regimen to ensure it’s the right choice for your individual needs. Sugar Defender Supplements offer a natural and effective way to manage blood sugar levels, reduce sugar cravings, and support overall health. By understanding the benefits and science behind these supplements and integrating them into a healthy lifestyle, you can take significant steps toward improving your well-being and reducing the risks associated with excessive sugar intake. Remember, the journey to better health is a marathon, not a sprint. Consistency, patience, and a holistic approach are essential. Always consult with your healthcare provider before starting any new supplement regimen to ensure it aligns with your individual health needs and goals. With Sugar Defender Supplements and a commitment to a healthy lifestyle, you can take control of your sugar intake and enjoy a healthier, more vibrant life. Take Control of Your Health with Sugar Defender Supplement: https://tinyurl.com/4xzssute #SugarDefender #BloodSugarControl #Type2Diabetes #NaturalSupplements #HealthyLiving
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  • Stuck Between a Rock and the ER
    Dealing with kidney stone emergencies requires a different approach than that which resolves the chronic underlying causes

    Dr. Syed Haider

    We usually advocate for careful, measured medical solutions. We rail against the tendency to try to “hack” biology, because biology can’t be hacked without hacking it to bits.

    And yet, sometimes you just have to cut the Gordian knot, because there’s a difference between emergency care and chronic care.

    In emergencies you’re willing to do things that you might never do outside of them because in every situation you have to weigh the risks and benefits. When you have time on your side you can take it easy and do things the right way, without little or no risk at all. When you’re stuck between a rock and a hard place like the ER you often have to make concessions because the ER can mean even risker treatments and procedures that are often quite expensive as well.

    Kidney stones can be excruciatingly painful to pass, and sometimes they won’t pass at all if they’re too large. No matter how much painkiller you receive it may not do much at all when the spasmodic pains hit. And using the strongest opiate painkillers like morphine can worsen spasms of the ureter so patients are usually started on high dose ibuprofen, perhaps alpha blockers like tamsulosin to reduce spasms, and plenty of fluids to help flush the kidney stone out.

    Kidney Stones (Nephrolithiasis) - Symptoms and Causes
    If that doesn’t work then some types and sizes of stones can be broken up by a shockwave (lithotripsy) procedure, others require retrieval via a freaky endoscopic procedure call ureteroscopy, and still others may require a full on open surgery. 1 in 1000 to 1 in 2000 ureterscopy procedures will result in severe complications like avulsion of the ureter, requiring extensive surgical repair. Of course any major surgical procedure can involve complications, but for most people the biggest complication will be to their pocketbooks. With insurance you’re looking at $1000s in copays and without insurance 10s of $1000s. Finally and perhaps worst of all is the amount of time it takes to finally get relief from the stone. It could be many hours in the ER just waiting for the procedure to be arranged.

    In this and other similar situations it’s always good to have a plan B, or even a plan A that you can institute yourself.

    We’ve seen incredible results from two simple approaches to acute kidney stones. The first can be done by nearly anyone at any time and you just need a bunch of lemons and water. The second is more specialized and is the herb Chanca Piedra, which might be good to keep on hand if stones are a recurrent problem.

    Lemons are well known to help prevent the two mosts common types of kidney stones - calcium oxalate and uric acid, they’ve been mentioned by the Harvard Health website and many dialed-in urologists will let you know about lemon juice for prevention. Lemon juice has citric acid, which becomes citrate when excreted in the urine. This reduces acidity of the urine which can dissolve uric acid stones. The citrate also binds calcium ions to prevent calcium oxalate formation.

    It is not usually considered likely for citrate from lemonade or any other source to be able to shrink a calcium oxalate stone once it forms, but it seems like it should be possible. And we have to understand that even shaving off a tiny bit of an impacted stone can mean the difference between surgery and spontaneously passing it.

    Now at the surface of a calcium oxalate stone in the urine there would always be some flux of calcium ions either joining the stone or leaving it. The tendency towards one or the other would be influenced by how many calcium ions are dissolved in the urine. With the addition of citrate which binds and removes calcium ions from the urine, more calcium would be released from the calcium oxalate stone, thereby leading to progressive shrinkage of the stone. Perhaps a biochemist can chime in with a predicted rate of dissolution, but lets see what we can come up with.

    The likelihood of a stone passing naturally depends on its size (diameter):

    1 mm: 87% chance of passing

    2–4 mm: 76% chance of passing

    5–7 mm: 60% chance of passing

    7–9 mm: 48% chance of passing

    Larger than 9 mm: 25% chance of passing

    Kidney stones Memes and Images - Imgur
    Based on the weight of calcium oxalate and assuming a spherical stone shape, the following are the typical weights of various diameter stones:

    Small Stones (1-5 mm):

    Volume range: 0.5 mm³ to 65.45 mm³

    Weight range: Approximately 1 mg to 137 mg.

    Medium Stones (5-10 mm):

    Volume range: 65.45 mm³ to 523.6 mm³

    Weight range: Approximately 137 mg to 1100 mg.

    Large Stones (10-15 mm):

    Volume range: 523.6 mm³ to 1767 mm³

    Weight range: Approximately 1100 mg to 3710 mg.

    So if we can somehow manage to dissolve gram ranges of calcium oxalate we would have a very good chance of partially or completely dissolving any stone stuck in the ureter.

    Thanks for reading Dr. Syed Haider! This post is public so feel free to share it.

    Share

    1. Amount of Citrate in Lemon Juice

    Citrate Content: Lemon juice is a rich source of citrate. On average, one lemon (about 48 grams of lemon juice) contains approximately 1.44 grams of citrate.

    Daily Intake: If someone were to drink the juice of 16 lemons in day (8 glasses of 500ml with 2 lemons in each), this would provide approximately 23 grams of citrate.

    2. Citrate Absorption and Excretion

    Absorption and Metabolism: After ingestion, citrate is absorbed in the intestines, and a portion is metabolized in the body, while the remainder is excreted in the urine. The efficiency of absorption and excretion can vary, but it’s generally estimated that about 20-40% of ingested citrate is excreted unchanged in the urine.

    Urinary Citrate Increase: If we assume a 30% excretion rate, consuming 5.76 grams of citrate would result in approximately 7 grams of citrate entering the urine.

    3. Citrate Binding to Calcium

    Calcium Binding: Citrate binds to calcium in the urine, forming soluble calcium-citrate complexes. The effectiveness of this binding depends on the concentration of calcium and citrate in the urine.

    Binding Capacity: Each mole of citrate can theoretically bind one mole of calcium (even though citrate is trivalent, often only one binding site is involved in a stable complex in biological conditions). The binding of calcium by citrate is pH-dependent, with better binding at higher urinary pH (above 6.5), and citrate itself tends to raise the pH of urine. If we estimate that 7 grams of citrate could bind to a proportional amount of calcium (assuming typical urinary conditions), it could potentially bind up to around 1500 mg of calcium (since citrate and calcium have different molar weights).

    4. Impact on Calcium Oxalate Stones

    Impact on Stone Size: This should significantly reduce the stone size because 1500 mg of calcium represents about 5400 mg of calcium oxalate (the oxalate contributes its own weight when combined to calcium in the stone) and 5400mg is more than the weight of even most very large ureteral stones.

    Homemade Lemonade
    It seems from the above that drinking plenty of lemon juice could have an outsized impact on any stone stuck in the ureter or anywhere else, and even on much larger stones stuck in the kidneys. Perhaps unsurprisingly many people have reported anecdotally that drinking lots of lemon juice when they develop any type of kidney stone has helped dissolve it.

    In light of the calculations and reports it’s possible that lemon juice shrinks stones via the above laid out acetate in the urine mechanism (assuming there are no mistaken assumptions, like how fast the stone releases calcium at its surface), or that there is some other active principle in lemon juice that shrinks stones or stimulates relaxation of the ureters to allow them to pass, or that there is a placebo effect, or that people tend to be able to stomach more lemonade than they can plain water, and it’s just the relatively increased urine output that helps the situation.

    In any event if I had a stone I would drink as much lemonade as I could to see if I could get rid of it, despite every publicly searchable source swearing it wouldn’t help because I tend to believe other people’s experience over biased researchers and scientists. If I weren’t quite so confident I might drink the lemonade on the way to the ER, and while waiting for a urologist to show up - if it worked, great, if not, no harm, no foul.

    Chanca Piedra, Spanish for the “Stone Breaker”

    The other kidney stone remedy has more research to back it up than lemon juice does, though you’ll usually have to go out of your way to find it instead of just visiting your local grocery store. Chanca Piedra is an Amazonian herb that is well known in local lore to both help prevent and treat kidney stones. Similar to lemon juice it increases citrate secretion into the urine which will bind calcium. It increases the secretion of magnesium, which also inhibits calcium oxalate formation. It also has known diuretic (increased urine flow), antispasmodic, antioxidant and antiinflammatory effects that may all contribute to fast and pain-free stone passage.

    Gallstones

    Now, no treatment of acute painful stones that land you in the ER would be complete without touching on gallstones. There’s sure to be a way to treat these, but unfortunately we’re not as certain of a one size fits all remedy for this (let us know what you’ve got). I would caution against removing the gallbladder though, as it’s a crucial organ for proper digestion and for maintaining proper hormonal balance since bile is directly involved in fat digestion, including cholesterol, which is the precursor of all hormones. It’s also required for the digestion and absorption of the important fat soluble vitamins A, D, E and K. Of course bile will continue to be produced even without a gallbladder, but its synchronized, well-timed release during the process of digestion will be impaired.

    Gallbladder Disease in Children - HealthyChildren.org
    Removing the gallbladder can also contribute to estrogen excess, since extra estrogen is partly dumped into the gut via the bile and when not normally depleted may contribute to many common modern diseases such as:

    Obesity

    Heart Disease

    Diabetes

    Strokes

    Cancer

    Thyroid Dysfunction

    Endometriosis

    Uterine Fibroids

    Polycystic Ovary Syndrome (PCOS)

    Osteoporosis

    Many people have already had their gallbladders removed, but they do keep producing bile and the situation can still be balanced out by optimizing lifestyle factors and oftentimes a psuedo-gallbladder will even reform due to dilation of the remaining bile ducts, which allows larger boluses of bile to be injected into the gut when called for, similar to what would happen with a normal gallbladder.

    Coffee Enemas and Gallstones


    Various enemas have been used since ancient times by every ancient medical system. Coffee enemas were first documented in the early 20th century. They were reportedly used by soldiers in WWI for pain control. They were popluarized by Max Gerson in the 1930s as an alternative therapy for liver and gallbladder flushing and support and in the alternative treatment of cancer. The best type for this purpose is organic, green, unroasted, heavy metal and mold free coffee.

    This is how coffee enemas may help with gallstones:

    Absorption:

    Whither Caffeine? The difference between a coffee enema and simply drinking the coffee lies in where the coffee and caffeine ends up. When you drink coffee the caffeine is primarily absorbed by the stomach and small intestine, and enters the systemic circulation traveling throughout the body before going to the liver to be metabolized out of the bloodstream. However with an enema the coffee and caffeine are primarily absorbed into the portal vein which feed straight into the liver. Here the effects of coffee will be concentrated, and coffee will also be metabolised and removed from the blood, rather than traveling on to the rest of the body. Research confirms that blood levels of caffeine are 2.5X lower after a coffee enema, compared to drinking the same quantity of coffee, and this is important because caffeines effect on the brain and rest of the body is not usually conducive to healing from chronic illness.

    Stimulation of Bile Flow:

    Bile Production & Flow: Caffeinated coffee specifically has been shown to stimulate the production of bile by the liver and promote its flow through the bile ducts by stimulating the contraction of the gallbladder. Enhanced bile flow can theoretically help prevent the formation of gallstones by keeping bile less concentrated and reducing the likelihood of cholesterol crystallization. It should also help break up or flush out stones already present since stagnation of bile is a risk factor for stone formation.

    Bile Duct Dilation: It’s possible coffee enemas cause dilation of the bile ducts, which could facilitate the passage of small stones or sludge, though this effect is not well-documented.

    Lemon Juice and Gallstones

    Not the first thing we think of for gallstones, but since we used it for kidney stones, lets check it out here as well. Traditionally it has been used and is usually taken with olive oil for gallstones.

    Bile Production and Flow:

    Lemon juice is high in citric acid, which stimulates bile production. Bile is essential for the digestion and emulsification of fats, and an increase in bile flow might help prevent the formation of gallstones and help break them down, particularly cholesterol stones. The antioxidant vitamin C in lemon juice could help support liver function including bile production.

    Chanca Piedra and Gallstones

    Again since we mentioned it for kidney stones it’s worth looking at here as well.

    Hepatoprotective and Choleretic Effects:

    Chanca Piedra has been traditionally used for various liver and gallbladder conditions. Some studies have indicated that it has hepatoprotective (liver-protecting) properties and may increase bile secretion (choleretic effect) which could help dissolve and flush out stones.

    Potential Stone Dissolution:

    Like its use in kidney stones, Chanca Piedra is believed by some to have poorly characterized litholytic (stone-dissolving) properties. While most of the evidence for this comes from studies on kidney stones, there is some traditional use and anecdotal evidence suggesting it might also be helpful for gallstones.

    Thanks for reading Dr. Syed Haider! This post is public so feel free to share it.

    Share

    Other Herbs for Gallstones

    There are many herbal remedies for gallbladder issues, but they’re beyond the scope of this article and should be recommended by a practitioner who analyzes the patient’s specific situation.

    Bile Acids for Gallstones

    Not considered an acute remedy, but more long term, is the supplementation of bile acids that are found in normal bile, but may be “deficient” in someone with gallstones. Ursodeoxycholic acid is often used. It helps remove cholesterol from the bile and dissolves cholesterol gallstones over time. There is a pharmaceutical version and you can also get animal sourced bile acid supplements. Should only be considered as an adjunct to real deep resolution.

    Bonus: Third “Rock”

    There’s one acute condition you’re unlikely to get treated in the ER and that’s a severe toothache, because dentists don’t usually visit ERs. This can be as painful as any other pathology and even strong painkillers have a hard time blunting it. The ER is likely to give you an antibiotic and a painkiller and then refer you to a dentist. If you’re lucky they’ll inject a temporary nerve block that will probably wear off in a few hours. All this for a price that may be in the thousands of dollars and can involve a lot of time in excruciating pain waiting to be seen.


    The single most effective and fastest treatment for any toothache, including an abscessed tooth is to bite on a fresh clove of garlic with the painful tooth. Pain is typically gone within a couple minutes. Though the garlic juice released can cause some brief burning in your mouth it’s well worth it. Garlic combines a nerve block and antibiotic in one. I have personally witnessed the effects which can last for 12-24 hours. It can be repeated as needed and can completely resolve not only the pain but even the underlying infection itself, reversing swelling, warmth, tenderness and temperature sensitivity within a day or two.

    The primary side effect aside from the mucosal burning from the juice is nuclear breath and distorted taste.

    Something that is much less smelly than garlic may work as well and that’s black cloves. You can try biting on 1-5 cloves with the affected tooth and often achieve the same effect, but if not you can always graduate to the garlic.


    Some people hate the dentist so much they go on to live with cloves in their mouth, allowing them to continue ignoring the underlying problem of dental disease caused by dietary and other lifestyle indiscretions. This is of course a recipe for eventual disaster.

    Like all the short term solutions, it’s not meant to be used as a long term bandaid. Anecdotally it is possible to actually heal teeth and avoid dentistry, but it does take dedication and significant lifestyle change. As with any disease process the approach is essentially to remove toxins and chronic pathogens which many people like have growin in the roots of multiple teeth - eg press your gums looking for any tender spots. Along with removing the harm we have to support the teeth with the right lifestyle choices and diet. Then we just have to wait long enough for these changes to take effect.

    Acute Care vs Chronic

    Some people figure out how to mitigate their acute kidney or gallstone issues, and then they turn that into their chronic care plan. There are many cases of patients who once they figure out that lemon juice will prevent further attacks simply drink lemonade daily and think no more of it.

    The problem of course is that this doesn’t address the root cause of the problem.

    It’s like having a leak in from the second floor bathroom and just painting over it, or when it gets worse just repairing the area that was leaked and making it waterproof.

    Sooner or later the water will just go somewhere else and spring another leak.


    The same happens in your body. The first symptom is just an early warning sign. It’s like the canary in the coal mine. When that canary died, the miners hightailed it out of there before they dropped dead too. The toxic gas dropped the little bird at much lower concentrations than it did the big miners, but once the gas started leaking they knew it would just keep building up until it got them too.

    The same in your kidney or liver/gallbladder. There is some mixture of causes: toxins/pathogens and nutrient/nourishment deficiencies that is harming your organ. Left unaddressed it will keep harming your organ even if you neutralize its ability to create stones.

    You’ve kept yourself comfortable by shutting up your early warning system. It’s like theres an enemy attacking and you were annoyed by the air raid sirens so you just shut them off and ignored the developing situation.

    So what do you do instead?

    Knowing the cause means knowing the solution.

    In traditional medical thought the kidneys were linked to fear and willpower. Kidney disease or dysfunction was associated with deep-seated fears, insecurities, and a lack of resolve and resilience.

    The gallbladder was seen as the organ responsible for decision-making, courage, and the capacity to act, so gallbladder issues were often linked to indecisiveness, trouble standing up for oneself, or suppressed anger/feelings.

    The body often gives you a sign by compensating for lack of one thing by overdoing another. There is a common psychological thread linking the emotional aspects of both organs related to willpower and decisiveness. In both cases there may be a kind of pathological softness, in other words an inability to be firm. And this excessive softness may eventually be balanced by the hardness manifested in the stones that may form in one or the other organ.

    Thanks for reading Dr. Syed Haider! This post is public so feel free to share it.

    Share

    Two Peas in a Pod

    Kidney diseases usually happen in those who have prolonged internal or external conflicts with spouses, partners or other people close to them.

    The kidneys are a paired organ, and its been said by the ancients they represent two people gazing at each other intently, or one person looking deeply at their own reflection in a mirror. This symbolism underscores the traditional view of the kidneys' connection to one's partner and oneself. It suggests that one can either view their partner as an extension of themselves or as a separate entity. When individuals begin to see their partner as an outsider rather than a reflection of themselves, it disrupts their unity and causes significant stress, leading to disconnection. Ideally, a husband and wife should function as a single entity, in perfect harmony, like one soul inhabiting two bodies. This reflects the traditional ideal of marriage.

    Another layer to this is seeing other people and the rest of the creation as one’s own reflection also. This is a spiritual perspective that engenders radical responsibility for everything that happens in life, including what is done to one by other people.

    The idea is that the Divine Will is the only Actor in the Universe and from the perspective of each individual, everything that happens is due to Divine Providence. The purpose of existence is to better know oneself and perfect oneself to better know the Divine and draw closer to that Reality. In order for that to happen the Universe and everything in it must reflect each individuals failings, so everything that happens and everything anyone does to one is meant to illuminate ones own imperfections so they can be worked upon.

    From this perspective individuals don’t blame others, but only blame themselves for whatever happens to them. It is an empowering perspective, rather than one of victimhood.

    So the kidneys actually represent more than just a person’s relationship with their closest partner or companion, but actually reflect their relationship with themselves. This relationship with onesself is simply most evident in the relationship with those closest to one, but it extends to the entire universe. So even a lack of harmony with nature, particularly the light encoded circadian rhythms, can also have a significant negative impact on kidney health.

    It should therefore come as no surprise that in Classical Chinese medical thought, the kidneys are considered the seat of wisdom, because it takes great insight to see one's partner and others and the entire universe all as a reflections of oneself - or in other words a Divine Act meant to illuminate your self to you. Considering the slings and arrows of fortune as “the other” entails a rejection ones own true nature, which is what is being reflected back at one. Deeply accepting oneself means accepting ones own responsibility for everything in life and improving it.

    In our experience, patients with kidney issues, invariably, upon a thorough exploration of their lives, reveal some form of conscious or subconscious conflict with others. While these conflicts may not always be immediately visible, they can manifest in various subtle ways. A skilled physician needs to listen attentively to every detail of the patient's description of their condition and life experiences to identify these underlying conflicts. If patients faile to recognize and address these conflicts, and if they don’t accept guidance to resolve them, we can only offer temporary patchwork solutions rather than truly restoring kidney vitality and providing deep healing.

    There may be exceptions where kidney damage results from toxic protein shakes, bodybuilding supplements, excessive intake of processed meats, or poor sleep habits (conneccted to circadian rhythms). However, even in these cases, outright kidney damage typically occurs only if the kidneys' underlying vitality has already been undermined by internal relationship conflicts, and those should always be assumed to be present, since who doesn’t have them to some degree or other?

    Trickle Down vs Bottom Up

    It may seem fantastical to some, but this higher level is where the weakness in organs usually originates. After organs have been weakened chronically by the energetic deficiency that manifests from an underlying psychological issue, the problem will manifest physically as typical nutrient deficiencies and toxin/pathogen build up in that organ.

    It is possible to mitigate these problems from higher up, at the level of the psyche, or lower down at the level of the physical body, but for a real deep resolution you often have to work on both, because they are both interconnected and interdependent. They are just manifestations of a single whole.

    Unfortunately it’s not possible to describe a generic physical or emotional protocol for every case of kidney or gallbladder disease, but the general approach will be the same because it’s founded in the basic principles of human health and disease: we are one interconnected whole, our body responds to our thoughts and emotions. Chronic harmful thoughts and emotions create chronic bodily dysfunction which manifests as deficiencies and toxicities.

    It may appear to some people that their dysfunction was obviously due to a purely physical insult, like a parasite, other microbe, or a vaccine or other injury, or chronic stress or other toxicity. However these same causes affect innumerable other people who don’t end up with kidney or gallbladder issues like stones. Who gets what in response to common toxins in the environment depends on which organs are constitutionally weak. Constitutional weakness can have a genetic element as well, which predisposes someone to certain psychological issues. But this can still be fixed. Genes aren’t your destiny, their just the first draft script you've been given to edit as you see fit.

    Graduating to the level of taking radical responsiblity for yourself will allow any disease to be healed. This is the most satisfying path because it’s a journey of spiritual progress which gets at the reason for your entire existence, which is to better know the Divine, by better knowing your own failings and correcting them bit by bit. The more you grow the closer you become and the more subtle your failings become that you continue to uncover. Everything that happens is just a reflection of you, taken by the Divine and cast back at you to get you to wake up and change.

    https://blog.mygotodoc.com/p/stuck-between-a-rock-and-the-er
    Stuck Between a Rock and the ER Dealing with kidney stone emergencies requires a different approach than that which resolves the chronic underlying causes Dr. Syed Haider We usually advocate for careful, measured medical solutions. We rail against the tendency to try to “hack” biology, because biology can’t be hacked without hacking it to bits. And yet, sometimes you just have to cut the Gordian knot, because there’s a difference between emergency care and chronic care. In emergencies you’re willing to do things that you might never do outside of them because in every situation you have to weigh the risks and benefits. When you have time on your side you can take it easy and do things the right way, without little or no risk at all. When you’re stuck between a rock and a hard place like the ER you often have to make concessions because the ER can mean even risker treatments and procedures that are often quite expensive as well. Kidney stones can be excruciatingly painful to pass, and sometimes they won’t pass at all if they’re too large. No matter how much painkiller you receive it may not do much at all when the spasmodic pains hit. And using the strongest opiate painkillers like morphine can worsen spasms of the ureter so patients are usually started on high dose ibuprofen, perhaps alpha blockers like tamsulosin to reduce spasms, and plenty of fluids to help flush the kidney stone out. Kidney Stones (Nephrolithiasis) - Symptoms and Causes If that doesn’t work then some types and sizes of stones can be broken up by a shockwave (lithotripsy) procedure, others require retrieval via a freaky endoscopic procedure call ureteroscopy, and still others may require a full on open surgery. 1 in 1000 to 1 in 2000 ureterscopy procedures will result in severe complications like avulsion of the ureter, requiring extensive surgical repair. Of course any major surgical procedure can involve complications, but for most people the biggest complication will be to their pocketbooks. With insurance you’re looking at $1000s in copays and without insurance 10s of $1000s. Finally and perhaps worst of all is the amount of time it takes to finally get relief from the stone. It could be many hours in the ER just waiting for the procedure to be arranged. In this and other similar situations it’s always good to have a plan B, or even a plan A that you can institute yourself. We’ve seen incredible results from two simple approaches to acute kidney stones. The first can be done by nearly anyone at any time and you just need a bunch of lemons and water. The second is more specialized and is the herb Chanca Piedra, which might be good to keep on hand if stones are a recurrent problem. Lemons are well known to help prevent the two mosts common types of kidney stones - calcium oxalate and uric acid, they’ve been mentioned by the Harvard Health website and many dialed-in urologists will let you know about lemon juice for prevention. Lemon juice has citric acid, which becomes citrate when excreted in the urine. This reduces acidity of the urine which can dissolve uric acid stones. The citrate also binds calcium ions to prevent calcium oxalate formation. It is not usually considered likely for citrate from lemonade or any other source to be able to shrink a calcium oxalate stone once it forms, but it seems like it should be possible. And we have to understand that even shaving off a tiny bit of an impacted stone can mean the difference between surgery and spontaneously passing it. Now at the surface of a calcium oxalate stone in the urine there would always be some flux of calcium ions either joining the stone or leaving it. The tendency towards one or the other would be influenced by how many calcium ions are dissolved in the urine. With the addition of citrate which binds and removes calcium ions from the urine, more calcium would be released from the calcium oxalate stone, thereby leading to progressive shrinkage of the stone. Perhaps a biochemist can chime in with a predicted rate of dissolution, but lets see what we can come up with. The likelihood of a stone passing naturally depends on its size (diameter): 1 mm: 87% chance of passing 2–4 mm: 76% chance of passing 5–7 mm: 60% chance of passing 7–9 mm: 48% chance of passing Larger than 9 mm: 25% chance of passing Kidney stones Memes and Images - Imgur Based on the weight of calcium oxalate and assuming a spherical stone shape, the following are the typical weights of various diameter stones: Small Stones (1-5 mm): Volume range: 0.5 mm³ to 65.45 mm³ Weight range: Approximately 1 mg to 137 mg. Medium Stones (5-10 mm): Volume range: 65.45 mm³ to 523.6 mm³ Weight range: Approximately 137 mg to 1100 mg. Large Stones (10-15 mm): Volume range: 523.6 mm³ to 1767 mm³ Weight range: Approximately 1100 mg to 3710 mg. So if we can somehow manage to dissolve gram ranges of calcium oxalate we would have a very good chance of partially or completely dissolving any stone stuck in the ureter. Thanks for reading Dr. Syed Haider! This post is public so feel free to share it. Share 1. Amount of Citrate in Lemon Juice Citrate Content: Lemon juice is a rich source of citrate. On average, one lemon (about 48 grams of lemon juice) contains approximately 1.44 grams of citrate. Daily Intake: If someone were to drink the juice of 16 lemons in day (8 glasses of 500ml with 2 lemons in each), this would provide approximately 23 grams of citrate. 2. Citrate Absorption and Excretion Absorption and Metabolism: After ingestion, citrate is absorbed in the intestines, and a portion is metabolized in the body, while the remainder is excreted in the urine. The efficiency of absorption and excretion can vary, but it’s generally estimated that about 20-40% of ingested citrate is excreted unchanged in the urine. Urinary Citrate Increase: If we assume a 30% excretion rate, consuming 5.76 grams of citrate would result in approximately 7 grams of citrate entering the urine. 3. Citrate Binding to Calcium Calcium Binding: Citrate binds to calcium in the urine, forming soluble calcium-citrate complexes. The effectiveness of this binding depends on the concentration of calcium and citrate in the urine. Binding Capacity: Each mole of citrate can theoretically bind one mole of calcium (even though citrate is trivalent, often only one binding site is involved in a stable complex in biological conditions). The binding of calcium by citrate is pH-dependent, with better binding at higher urinary pH (above 6.5), and citrate itself tends to raise the pH of urine. If we estimate that 7 grams of citrate could bind to a proportional amount of calcium (assuming typical urinary conditions), it could potentially bind up to around 1500 mg of calcium (since citrate and calcium have different molar weights). 4. Impact on Calcium Oxalate Stones Impact on Stone Size: This should significantly reduce the stone size because 1500 mg of calcium represents about 5400 mg of calcium oxalate (the oxalate contributes its own weight when combined to calcium in the stone) and 5400mg is more than the weight of even most very large ureteral stones. Homemade Lemonade It seems from the above that drinking plenty of lemon juice could have an outsized impact on any stone stuck in the ureter or anywhere else, and even on much larger stones stuck in the kidneys. Perhaps unsurprisingly many people have reported anecdotally that drinking lots of lemon juice when they develop any type of kidney stone has helped dissolve it. In light of the calculations and reports it’s possible that lemon juice shrinks stones via the above laid out acetate in the urine mechanism (assuming there are no mistaken assumptions, like how fast the stone releases calcium at its surface), or that there is some other active principle in lemon juice that shrinks stones or stimulates relaxation of the ureters to allow them to pass, or that there is a placebo effect, or that people tend to be able to stomach more lemonade than they can plain water, and it’s just the relatively increased urine output that helps the situation. In any event if I had a stone I would drink as much lemonade as I could to see if I could get rid of it, despite every publicly searchable source swearing it wouldn’t help because I tend to believe other people’s experience over biased researchers and scientists. If I weren’t quite so confident I might drink the lemonade on the way to the ER, and while waiting for a urologist to show up - if it worked, great, if not, no harm, no foul. Chanca Piedra, Spanish for the “Stone Breaker” The other kidney stone remedy has more research to back it up than lemon juice does, though you’ll usually have to go out of your way to find it instead of just visiting your local grocery store. Chanca Piedra is an Amazonian herb that is well known in local lore to both help prevent and treat kidney stones. Similar to lemon juice it increases citrate secretion into the urine which will bind calcium. It increases the secretion of magnesium, which also inhibits calcium oxalate formation. It also has known diuretic (increased urine flow), antispasmodic, antioxidant and antiinflammatory effects that may all contribute to fast and pain-free stone passage. Gallstones Now, no treatment of acute painful stones that land you in the ER would be complete without touching on gallstones. There’s sure to be a way to treat these, but unfortunately we’re not as certain of a one size fits all remedy for this (let us know what you’ve got). I would caution against removing the gallbladder though, as it’s a crucial organ for proper digestion and for maintaining proper hormonal balance since bile is directly involved in fat digestion, including cholesterol, which is the precursor of all hormones. It’s also required for the digestion and absorption of the important fat soluble vitamins A, D, E and K. Of course bile will continue to be produced even without a gallbladder, but its synchronized, well-timed release during the process of digestion will be impaired. Gallbladder Disease in Children - HealthyChildren.org Removing the gallbladder can also contribute to estrogen excess, since extra estrogen is partly dumped into the gut via the bile and when not normally depleted may contribute to many common modern diseases such as: Obesity Heart Disease Diabetes Strokes Cancer Thyroid Dysfunction Endometriosis Uterine Fibroids Polycystic Ovary Syndrome (PCOS) Osteoporosis Many people have already had their gallbladders removed, but they do keep producing bile and the situation can still be balanced out by optimizing lifestyle factors and oftentimes a psuedo-gallbladder will even reform due to dilation of the remaining bile ducts, which allows larger boluses of bile to be injected into the gut when called for, similar to what would happen with a normal gallbladder. Coffee Enemas and Gallstones Various enemas have been used since ancient times by every ancient medical system. Coffee enemas were first documented in the early 20th century. They were reportedly used by soldiers in WWI for pain control. They were popluarized by Max Gerson in the 1930s as an alternative therapy for liver and gallbladder flushing and support and in the alternative treatment of cancer. The best type for this purpose is organic, green, unroasted, heavy metal and mold free coffee. This is how coffee enemas may help with gallstones: Absorption: Whither Caffeine? The difference between a coffee enema and simply drinking the coffee lies in where the coffee and caffeine ends up. When you drink coffee the caffeine is primarily absorbed by the stomach and small intestine, and enters the systemic circulation traveling throughout the body before going to the liver to be metabolized out of the bloodstream. However with an enema the coffee and caffeine are primarily absorbed into the portal vein which feed straight into the liver. Here the effects of coffee will be concentrated, and coffee will also be metabolised and removed from the blood, rather than traveling on to the rest of the body. Research confirms that blood levels of caffeine are 2.5X lower after a coffee enema, compared to drinking the same quantity of coffee, and this is important because caffeines effect on the brain and rest of the body is not usually conducive to healing from chronic illness. Stimulation of Bile Flow: Bile Production & Flow: Caffeinated coffee specifically has been shown to stimulate the production of bile by the liver and promote its flow through the bile ducts by stimulating the contraction of the gallbladder. Enhanced bile flow can theoretically help prevent the formation of gallstones by keeping bile less concentrated and reducing the likelihood of cholesterol crystallization. It should also help break up or flush out stones already present since stagnation of bile is a risk factor for stone formation. Bile Duct Dilation: It’s possible coffee enemas cause dilation of the bile ducts, which could facilitate the passage of small stones or sludge, though this effect is not well-documented. Lemon Juice and Gallstones Not the first thing we think of for gallstones, but since we used it for kidney stones, lets check it out here as well. Traditionally it has been used and is usually taken with olive oil for gallstones. Bile Production and Flow: Lemon juice is high in citric acid, which stimulates bile production. Bile is essential for the digestion and emulsification of fats, and an increase in bile flow might help prevent the formation of gallstones and help break them down, particularly cholesterol stones. The antioxidant vitamin C in lemon juice could help support liver function including bile production. Chanca Piedra and Gallstones Again since we mentioned it for kidney stones it’s worth looking at here as well. Hepatoprotective and Choleretic Effects: Chanca Piedra has been traditionally used for various liver and gallbladder conditions. Some studies have indicated that it has hepatoprotective (liver-protecting) properties and may increase bile secretion (choleretic effect) which could help dissolve and flush out stones. Potential Stone Dissolution: Like its use in kidney stones, Chanca Piedra is believed by some to have poorly characterized litholytic (stone-dissolving) properties. While most of the evidence for this comes from studies on kidney stones, there is some traditional use and anecdotal evidence suggesting it might also be helpful for gallstones. Thanks for reading Dr. Syed Haider! This post is public so feel free to share it. Share Other Herbs for Gallstones There are many herbal remedies for gallbladder issues, but they’re beyond the scope of this article and should be recommended by a practitioner who analyzes the patient’s specific situation. Bile Acids for Gallstones Not considered an acute remedy, but more long term, is the supplementation of bile acids that are found in normal bile, but may be “deficient” in someone with gallstones. Ursodeoxycholic acid is often used. It helps remove cholesterol from the bile and dissolves cholesterol gallstones over time. There is a pharmaceutical version and you can also get animal sourced bile acid supplements. Should only be considered as an adjunct to real deep resolution. Bonus: Third “Rock” There’s one acute condition you’re unlikely to get treated in the ER and that’s a severe toothache, because dentists don’t usually visit ERs. This can be as painful as any other pathology and even strong painkillers have a hard time blunting it. The ER is likely to give you an antibiotic and a painkiller and then refer you to a dentist. If you’re lucky they’ll inject a temporary nerve block that will probably wear off in a few hours. All this for a price that may be in the thousands of dollars and can involve a lot of time in excruciating pain waiting to be seen. The single most effective and fastest treatment for any toothache, including an abscessed tooth is to bite on a fresh clove of garlic with the painful tooth. Pain is typically gone within a couple minutes. Though the garlic juice released can cause some brief burning in your mouth it’s well worth it. Garlic combines a nerve block and antibiotic in one. I have personally witnessed the effects which can last for 12-24 hours. It can be repeated as needed and can completely resolve not only the pain but even the underlying infection itself, reversing swelling, warmth, tenderness and temperature sensitivity within a day or two. The primary side effect aside from the mucosal burning from the juice is nuclear breath and distorted taste. Something that is much less smelly than garlic may work as well and that’s black cloves. You can try biting on 1-5 cloves with the affected tooth and often achieve the same effect, but if not you can always graduate to the garlic. Some people hate the dentist so much they go on to live with cloves in their mouth, allowing them to continue ignoring the underlying problem of dental disease caused by dietary and other lifestyle indiscretions. This is of course a recipe for eventual disaster. Like all the short term solutions, it’s not meant to be used as a long term bandaid. Anecdotally it is possible to actually heal teeth and avoid dentistry, but it does take dedication and significant lifestyle change. As with any disease process the approach is essentially to remove toxins and chronic pathogens which many people like have growin in the roots of multiple teeth - eg press your gums looking for any tender spots. Along with removing the harm we have to support the teeth with the right lifestyle choices and diet. Then we just have to wait long enough for these changes to take effect. Acute Care vs Chronic Some people figure out how to mitigate their acute kidney or gallstone issues, and then they turn that into their chronic care plan. There are many cases of patients who once they figure out that lemon juice will prevent further attacks simply drink lemonade daily and think no more of it. The problem of course is that this doesn’t address the root cause of the problem. It’s like having a leak in from the second floor bathroom and just painting over it, or when it gets worse just repairing the area that was leaked and making it waterproof. Sooner or later the water will just go somewhere else and spring another leak. The same happens in your body. The first symptom is just an early warning sign. It’s like the canary in the coal mine. When that canary died, the miners hightailed it out of there before they dropped dead too. The toxic gas dropped the little bird at much lower concentrations than it did the big miners, but once the gas started leaking they knew it would just keep building up until it got them too. The same in your kidney or liver/gallbladder. There is some mixture of causes: toxins/pathogens and nutrient/nourishment deficiencies that is harming your organ. Left unaddressed it will keep harming your organ even if you neutralize its ability to create stones. You’ve kept yourself comfortable by shutting up your early warning system. It’s like theres an enemy attacking and you were annoyed by the air raid sirens so you just shut them off and ignored the developing situation. So what do you do instead? Knowing the cause means knowing the solution. In traditional medical thought the kidneys were linked to fear and willpower. Kidney disease or dysfunction was associated with deep-seated fears, insecurities, and a lack of resolve and resilience. The gallbladder was seen as the organ responsible for decision-making, courage, and the capacity to act, so gallbladder issues were often linked to indecisiveness, trouble standing up for oneself, or suppressed anger/feelings. The body often gives you a sign by compensating for lack of one thing by overdoing another. There is a common psychological thread linking the emotional aspects of both organs related to willpower and decisiveness. In both cases there may be a kind of pathological softness, in other words an inability to be firm. And this excessive softness may eventually be balanced by the hardness manifested in the stones that may form in one or the other organ. Thanks for reading Dr. Syed Haider! This post is public so feel free to share it. Share Two Peas in a Pod Kidney diseases usually happen in those who have prolonged internal or external conflicts with spouses, partners or other people close to them. The kidneys are a paired organ, and its been said by the ancients they represent two people gazing at each other intently, or one person looking deeply at their own reflection in a mirror. This symbolism underscores the traditional view of the kidneys' connection to one's partner and oneself. It suggests that one can either view their partner as an extension of themselves or as a separate entity. When individuals begin to see their partner as an outsider rather than a reflection of themselves, it disrupts their unity and causes significant stress, leading to disconnection. Ideally, a husband and wife should function as a single entity, in perfect harmony, like one soul inhabiting two bodies. This reflects the traditional ideal of marriage. Another layer to this is seeing other people and the rest of the creation as one’s own reflection also. This is a spiritual perspective that engenders radical responsibility for everything that happens in life, including what is done to one by other people. The idea is that the Divine Will is the only Actor in the Universe and from the perspective of each individual, everything that happens is due to Divine Providence. The purpose of existence is to better know oneself and perfect oneself to better know the Divine and draw closer to that Reality. In order for that to happen the Universe and everything in it must reflect each individuals failings, so everything that happens and everything anyone does to one is meant to illuminate ones own imperfections so they can be worked upon. From this perspective individuals don’t blame others, but only blame themselves for whatever happens to them. It is an empowering perspective, rather than one of victimhood. So the kidneys actually represent more than just a person’s relationship with their closest partner or companion, but actually reflect their relationship with themselves. This relationship with onesself is simply most evident in the relationship with those closest to one, but it extends to the entire universe. So even a lack of harmony with nature, particularly the light encoded circadian rhythms, can also have a significant negative impact on kidney health. It should therefore come as no surprise that in Classical Chinese medical thought, the kidneys are considered the seat of wisdom, because it takes great insight to see one's partner and others and the entire universe all as a reflections of oneself - or in other words a Divine Act meant to illuminate your self to you. Considering the slings and arrows of fortune as “the other” entails a rejection ones own true nature, which is what is being reflected back at one. Deeply accepting oneself means accepting ones own responsibility for everything in life and improving it. In our experience, patients with kidney issues, invariably, upon a thorough exploration of their lives, reveal some form of conscious or subconscious conflict with others. While these conflicts may not always be immediately visible, they can manifest in various subtle ways. A skilled physician needs to listen attentively to every detail of the patient's description of their condition and life experiences to identify these underlying conflicts. If patients faile to recognize and address these conflicts, and if they don’t accept guidance to resolve them, we can only offer temporary patchwork solutions rather than truly restoring kidney vitality and providing deep healing. There may be exceptions where kidney damage results from toxic protein shakes, bodybuilding supplements, excessive intake of processed meats, or poor sleep habits (conneccted to circadian rhythms). However, even in these cases, outright kidney damage typically occurs only if the kidneys' underlying vitality has already been undermined by internal relationship conflicts, and those should always be assumed to be present, since who doesn’t have them to some degree or other? Trickle Down vs Bottom Up It may seem fantastical to some, but this higher level is where the weakness in organs usually originates. After organs have been weakened chronically by the energetic deficiency that manifests from an underlying psychological issue, the problem will manifest physically as typical nutrient deficiencies and toxin/pathogen build up in that organ. It is possible to mitigate these problems from higher up, at the level of the psyche, or lower down at the level of the physical body, but for a real deep resolution you often have to work on both, because they are both interconnected and interdependent. They are just manifestations of a single whole. Unfortunately it’s not possible to describe a generic physical or emotional protocol for every case of kidney or gallbladder disease, but the general approach will be the same because it’s founded in the basic principles of human health and disease: we are one interconnected whole, our body responds to our thoughts and emotions. Chronic harmful thoughts and emotions create chronic bodily dysfunction which manifests as deficiencies and toxicities. It may appear to some people that their dysfunction was obviously due to a purely physical insult, like a parasite, other microbe, or a vaccine or other injury, or chronic stress or other toxicity. However these same causes affect innumerable other people who don’t end up with kidney or gallbladder issues like stones. Who gets what in response to common toxins in the environment depends on which organs are constitutionally weak. Constitutional weakness can have a genetic element as well, which predisposes someone to certain psychological issues. But this can still be fixed. Genes aren’t your destiny, their just the first draft script you've been given to edit as you see fit. Graduating to the level of taking radical responsiblity for yourself will allow any disease to be healed. This is the most satisfying path because it’s a journey of spiritual progress which gets at the reason for your entire existence, which is to better know the Divine, by better knowing your own failings and correcting them bit by bit. The more you grow the closer you become and the more subtle your failings become that you continue to uncover. Everything that happens is just a reflection of you, taken by the Divine and cast back at you to get you to wake up and change. https://blog.mygotodoc.com/p/stuck-between-a-rock-and-the-er
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    Stuck Between a Rock and the ER
    Dealing with kidney stone emergencies requires a different approach than that which resolves the chronic underlying causes
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    WHAT IS SHILAJIT? Shilajit is a sticky, black, tar-like substance that comes from rocks in high mountain ranges. It is a 100% vegan and plant-based dietary supplement. Shilajit restores the energetic balance and prevents several diseases such as chronic fatigue syndrome, anemia, chronic pain, digestive disorders, and osteoarthritis. Shilajit contains fulvic acid, humic acid, and 84 other ionic trace minerals that our body needs to digest food better, boost energy, and increase overall well-being. We Sell High Quality Sundried and Gold Graded Himalayan Shilajit From the Himalayan Range Pakistan. We Gurrenty you in the Quality of the Shilajit. Our Shilajit is Tested From the Different Countries Labs. Our Shilajit is Sourcred From the Himalayan Mountiens Range Above 16000ft to 17000ft. Get your Shilajit now 👇 http://bit.ly/GLC-SHILAJIT
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  • Correcting Vitamin Imbalances From Long Periods of Over-Supplementing Specific Micronutrients
    A, D, E, K, copper/zinc, B complex, selenium/iodine, calcium/magnesium. Also: sunlight, plankton, and your ever-changing, easy-swap microbiome.

    Dr. Syed Haider
    What are plankton?
    Plankton
    Answered a bunch of questions in the livestream Q&A this week, including on long haul shortness of breath, gut issues, methylene blue, how to deal with reactivated viruses, HBOT and muscle cramps. It airs every Wednesday at noon EST (unless I’m traveling) and the recording can also be found on Twitter, YouTube and Rumble (though the entire stream doesn’t always make it through on Rumble).

    The first question was on vitamin imbalances, and it deserves a deeper dive than what I was able to do during the stream:

    “Doctor Haider mentioned that after us all being on C,D, Zinc, Quercetin, etc....that we are all probably needing A,E and the B vitamins as well. Do we need to just switch to a good multi vitamin or add in the A,E and B's?”

    The reason this question came up is because I’ve said that many people took high doses of Vitamin D and zinc for months to years during the pandemic scare, which may have left them deficient in A, E, K and copper.

    So there are 4 fat-soluble vitamins: A, D, E and K (which has important subtypes: K1, crucial for clotting, and K2, necessary for proper calcium metabolism and bone mineralization. K2 is Dr Weston Price’s “X-Factor” that he identified as being absent in industrial diets that led to improper tooth and jaw development).

    It’s generally thought that humans don’t convert K1 from plants into K2, which primarily comes from animal sources like butter. This may or may not be true, but it’s safest to just eat butter, especially grass-fed butter, and for a high-heat cooking oil, you can easily separate the oil from the small amount of solids present to make clarified butter at home.

    The important point in terms of vitamin imbalances is that if you make a point of over-consuming particular fat-soluble vitamins, it may block the absorption of the others, so that over time you may develop a deficiency in the ones you are not supplementing. And the same may happen between zinc and copper.

    Chris Masterjohn, who first identified K2, has some interesting articles discussing why he believes Vitamin A balances out high doses of Vitamin D to prevent D toxicity.

    I added vitamin K2 to my bestseller IMMUNITY [Vitamins] because of a similar concern. The IMMUNITY [vitamins] was a riff on the popular pandemic supplement stack touted by the late Dr. Zev Zelenko who recommended Vitamins C, D, Zinc and Quercetin. The C and D were immune boosting antivirals, and the Quercetin was a “zinc ionophore” that increased the transfer of zinc into cells where it also had a powerful antiviral effect.


    The problem I saw was that the quercetin was poorly absorbed without the addition of bromelain, and vitamin D would increase the uptake of calcium which requires K2 to tell it where to go in the body (bones and teeth). Like Masterjohn I thought it likely that most people living in modern industrialized countries were very deficient in K2.

    Even if it turns out the body can convert K1 from plants to K2, most people don’t even get a lot of K1 from plants. As for K2 from animal products like butter, many people don’t eat enough butter to begin with, let alone the high quality grass fed butter that’s rich in K2.

    So I added bromelain and K2 because there was just enough room in the formulation to accommodate them and I considered those the two most important additions I could make.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    I would have liked to have added vitamins A, E, and copper as well as magnesium (most diets seem to be deficient in this as well which is necessary for hundreds of chemical reactions), but we had already reached the tipping point on price. I wanted to keep it affordable and around the same price as competitors who had not even added the Vitamin K2 and Bromelain. I also saw it as a short term immune booster rather than a long term daily multivitamin type product. I also thought most people were deficient in C and D, and I don’t remember if I was initially even aware of the zinc/copper issue (doctors famously get only a few hours of nutrition training in med school after all, though even that is probably worse than none, given the quality of mainstream nutrition advice). Regardless, I wouldn’t have thought it was a problem for a short term supplement.

    Fast forward a couple years and I hear that some people have been taking these supplements every day just in case.

    Now without evaluating each person individually I can’t say if that’s a good thing or not. It all depends on the specifics of their body and situation, but what I can say is that generally speaking it is optimal to get micronutrients from food, and it may be more important than we could even realize given our modern pseudoscientific assumptions, experimental blinders and overall myopia.

    If we think of everything in terms of information, the body is a super supercomputer (each and every cell is a supercomputer) that processes information from the external and internal environment at all times. That information comes in many forms: light, sound, thought, emotion, food, water, air, temperature, humidity, etc. We process massive amounts of information every minute that we are not even aware of.


    Showing only the known and mapped metabolic pathways in the human body, to display these clearly the photo is usually printed out on an 8 foot x 12 foot poster. In December 2004 Romero and colleagues wrote in Gene Biology: “Of the 1,653 metabolic enzymes, 622 are assigned to a pathway in HumanCyc (comprehensive database of known human metabolic pathways), and the remainder are not assigned to any pathway; we expect that in the future some of the latter group of enzymes will be assigned to some known human pathways not yet in HumanCyc, and to some human pathways that remain to be discovered.”
    To make this all happen internal cellular processes occur at astonishing speeds: mitochondrial motors rotate faster than jet engines, molecules of glucose move at 250 miles per hour inside of cells, and a typical protein molecule will “tumble” around a cell at 60 million RPM). Visualizations like the one below have to remove 99.99% of what would be present to let you see the 0.01% they are focusing on, and slow things down 1,000 to a million times or more, so you can make sense of anything. For example the still image before you play the video shows a kinesin motor protein that looks like a pair of feet dragging a giant vesicle down a microtubule pathway. In the video it’s lumbering along, but in reality it’s high stepping it 100 times a second.



    Our mitochondria, which are the energy power houses of our cells, vary their energy production processes based on the quality of the sunlight and the temperature, which signifies what time of year it is, so that the optimal food for you at any time is what is growing locally. If you’re in a cold place where fruit doesn’t grow in the winter, it would be optimal for your metabolism and health to avoid eating fruit carted in from the tropics. Eating locally and seasonally will provide your body with the food information it has prepared itself to receive based on local environmental conditions.

    The food encodes complex information within a living matrix.

    Nutrients and bioactive compounds in food act as signals, influencing metabolism, growth, and gene expression. Hormonal responses, gut microbiome interactions, and phytochemicals play key roles in this communication. Dietary patterns and environmental factors, like seasonal variations, affect metabolic processes and health. Poor dietary signals can lead to chronic diseases.

    So refining out isolated units like vitamin D from fish oil that was extracted from fish meat and organs could have unexpected effects on our physiology.

    Vitamin D naturally comes from whole foods like fatty fish or our own body makes it using dietary cholesterol and external sunlight. The vitamin D in the ocean originates in plankton that also make it from cholesterol and sunlight, and form the base of a food chain that concentrates D. So vitamin D is a distilled form of the energy of the sun. That energy taken out of context may be harmful. When vitamin D is made in our skin from sunlight, we also receive many other beneficial effects from that sunlight, which alter our physiology. Various wavelengths of light change the characteristics of our blood and mitochondria, and sunlight (especially in the morning, but also throughout the day) helps set our circadian rhythms. The important effects of the sun aside from the creation of vitamin D are encoded in the fish, just as they are in us. If we consume the entire fish we benefit from all the other information, and it affects our physiology in a comprehensive way. If we refine out the vitamin D and take it in the absence of all the other information that usually comes with it, there are bound to be imbalances created.

    So the best way to get vitamin D is probably from sunlight, unless you’re in an environment where that’s impossible like up north in the winter, when UVB doesn’t make it through the atmosphere, in which case you should probably: a. get plenty of sun in the summer so you have adequate D stores to tide you over, and b. eat fatty fish through the winter to top up along the way.


    Another exception to the rule
    Same goes for all the vitamins and mineral. Get them from food or natural sources whenever possible and leave supplements for last minute emergency situations.

    Vitamin A is found in beef liver, which also has high amounts of many B vitamins. Vitamin E can be found in nuts, salad greens, avocados, and asparagus. As mentioned earlier K1 is present in greens and K2 in grass fed butter (also very high in emu oil). Copper and zinc can be found in shellfish, organ meats and beans.

    Eating “nose to tail” is one way to get everything the body needs because an animal like a cow (or even a fish, which is why tiny sardines with the head on are so great) basically has everything the human body needs, and any specific nutrients that are especially necessary for a particular organ will be found concentrated in that organ, so whatever your brain needs will also be found in an animal brain, same for the heart, liver, kidneys, etc. You can also find powder supplements forms of all these, but the real food is always preferable.

    Thank you for reading Dr. Syed Haider. This post is public so feel free to share it.

    Share

    As an overview here are some of the vitamin imbalances we’ve already discussed along with other common ones to watch out for:

    Vitamin D and Vitamin K2

    Vitamin D: High doses of vitamin D can increase calcium absorption.

    Vitamin K2: Insufficient vitamin K2 can lead to improper calcium metabolism, causing calcium to deposit in soft tissues instead of bones, potentially leading to vascular calcification.

    Vitamin A and Vitamin D

    Vitamin A: Excessive vitamin A can interfere with the action of vitamin D.

    Vitamin D: An imbalance between vitamin A and D can affect bone health, as these vitamins work synergistically to regulate calcium levels.

    Zinc and Copper

    Zinc: High doses of zinc can interfere with copper absorption.

    Copper: Deficiency in copper can lead to issues such as anemia, weakened immune function, and cardiovascular problems.

    Vitamin E and Vitamin K1

    Vitamin E: High doses of vitamin E can interfere with vitamin K function, affecting blood clotting.

    Vitamin K1: Deficiency can lead to bleeding disorders due to impaired clotting.

    Calcium and Magnesium

    Calcium: Excessive calcium intake can lead to magnesium deficiency.

    Magnesium: Adequate magnesium is needed for proper calcium metabolism. Imbalance can affect muscle function and cardiovascular health.

    Iron and Zinc

    Iron: High iron levels can interfere with zinc absorption.

    Zinc: Zinc deficiency can impair immune function and wound healing.

    B Complex

    Many B vitamins use similar pathways and transport mechanisms for absorption in the intestines. Excessive amounts of one vitamin can saturate these pathways, reducing the absorption of others. For example high doses of folic acid (vitamin B9) can compete with vitamin B12 for absorption, at the same time folate can potentially mask the vitamin B12 deficiency by correcting B12 deficiency induced megaloblastic anemia without addressing neurological damage that can also be caused by B12 deficiency.

    B vitamins often act as co-factors for the same enzymes in metabolic reactions involved in energy production, DNA synthesis, and neurotransmitter function. An imbalance in one vitamin can disrupt the optimal functioning of these enzymes, affecting the levels of other B vitamins. For example excessive vitamin B6 (pyridoxine) can saturate certain metabolic pathways leading to increased functioning of enzymes that also require vitamin B2 (riboflavin) and vitamin B3 (niacin), leading to available stores of vitamins B2 and B3 being used up, leading to their deficiency in other necessary reactions. A similar imbalance can occur when over supplementing vitamins B3 or B2.

    Omega-3 and Omega-6 Fatty Acids

    Omega-3: Excessively high intake of omega-3 fatty acids can reduce the body’s ability to use omega-6 fatty acids properly due to their competition for the same enzymes.

    Selenium and Iodine

    Selenium: High selenium levels can negatively affect thyroid function if iodine is deficient.

    At mygotodoc.com we run Chris Masterjohn’s comprehensive functional vitamin panels occasionally for interested patients, but it seems to me that the complexity involved inside the body, along with the inherent inaccuracy of nutritional testing, combine to create a very difficult time for those trying to interpret patient test results and provide actionable insights.

    Masterjohn’s protocols are publicly available for anyone to interpret their own tests and anyone who has reviewed them will notice that there are a lot of ifs, ands and buts sprinkled throughout. Long story short: you won't usually find any definitive answers there. And what definitive answers you may think you have found could turn out to be wrong. We might misunderstand what the bodies getting at by itself creating and perpetuating a particular “deficiency” or “excess” in our best interest given the impossibly toxic situation it’s in.

    With a deep wholistic approach it’s rare to need much if any testing because the signs pointing you in the direction you need to go are more obvious at the macroscopic than the microscopic scale.

    No one reads those signs like my colleague Hakim Shabaz Ahmed and in his vast clinical experience with patients it’s become clear that the best way to uncover your own optimal dietary needs is to first get yourself really healthy and then you will notice very clearly how various foods make you feel and which ones your body is asking for at a particular time in your life (it can vary based not only on you, but on what you’re doing and going through at a particular time). Both stages: the getting really healthy part and then the optimizing foods part go a lot faster with an expert guide.



    One final note: Hakim Shabaz suspects the body and microbiome may be even more flexible than anyone suspects, capable of not only interconverting similar nutrients like K1 to K2, but also very dissimilar micronutrients and minerals. There is some interesting buried research from the late 19th century that seems to back this up (we’re working on an article on this topic).

    We do know that the right bacteria can create perhaps anything we might want or need, which highlights the importance of avoiding the indiscriminate use of broad spectrum antibiotics which have destroyed the microbial diversity of many modern peoples. Maybe we should all visit some jungle tribes once in awhile to gather what they're still carrying with them. Of course every environment has its own unique challenges that intact microbiomes will be perfectly attuned to. We may just need to meticulously avoid antibiotics long enough and optimize our personal habits (food, sun, sleep, EMF exposures, comprehensive detoxification, etc), to allow the beneficial microbes in our environment to recolonize us. If anyone still has them it’s most likely to be those who are still particularly healthy and impervious to modern diseases. It might be a good idea to make friends with as many of those people as you can so whatever beneficial microbes they have can rub off on you too.

    This idea might sound silly and you might think you need a stool transplant, but the research shows microbial transfers actually happen all the time and our microbiome is incredibly responsive and can change rapidly:

    (F)armers have a different microbiome than city workers58…the oral microbiota of sailors is significantly altered by their occupational activities, so that after 120 days at sea, they show a five-fold reduction in alpha diversity and an increase (in) Streptococcus59... Finally, couples who physically interact have a more similar microbiota than people who share the same living quarters but do not physically interact14, indicating that physical interaction influence microbial sharing and hence microbiome similarity, highlighting the effects of social interaction on the microbiome.
    (Gilbert 2020)


    https://blog.mygotodoc.com/p/correcting-vitamin-imbalances-from
    Correcting Vitamin Imbalances From Long Periods of Over-Supplementing Specific Micronutrients A, D, E, K, copper/zinc, B complex, selenium/iodine, calcium/magnesium. Also: sunlight, plankton, and your ever-changing, easy-swap microbiome. Dr. Syed Haider What are plankton? Plankton Answered a bunch of questions in the livestream Q&A this week, including on long haul shortness of breath, gut issues, methylene blue, how to deal with reactivated viruses, HBOT and muscle cramps. It airs every Wednesday at noon EST (unless I’m traveling) and the recording can also be found on Twitter, YouTube and Rumble (though the entire stream doesn’t always make it through on Rumble). The first question was on vitamin imbalances, and it deserves a deeper dive than what I was able to do during the stream: “Doctor Haider mentioned that after us all being on C,D, Zinc, Quercetin, etc....that we are all probably needing A,E and the B vitamins as well. Do we need to just switch to a good multi vitamin or add in the A,E and B's?” The reason this question came up is because I’ve said that many people took high doses of Vitamin D and zinc for months to years during the pandemic scare, which may have left them deficient in A, E, K and copper. So there are 4 fat-soluble vitamins: A, D, E and K (which has important subtypes: K1, crucial for clotting, and K2, necessary for proper calcium metabolism and bone mineralization. K2 is Dr Weston Price’s “X-Factor” that he identified as being absent in industrial diets that led to improper tooth and jaw development). It’s generally thought that humans don’t convert K1 from plants into K2, which primarily comes from animal sources like butter. This may or may not be true, but it’s safest to just eat butter, especially grass-fed butter, and for a high-heat cooking oil, you can easily separate the oil from the small amount of solids present to make clarified butter at home. The important point in terms of vitamin imbalances is that if you make a point of over-consuming particular fat-soluble vitamins, it may block the absorption of the others, so that over time you may develop a deficiency in the ones you are not supplementing. And the same may happen between zinc and copper. Chris Masterjohn, who first identified K2, has some interesting articles discussing why he believes Vitamin A balances out high doses of Vitamin D to prevent D toxicity. I added vitamin K2 to my bestseller IMMUNITY [Vitamins] because of a similar concern. The IMMUNITY [vitamins] was a riff on the popular pandemic supplement stack touted by the late Dr. Zev Zelenko who recommended Vitamins C, D, Zinc and Quercetin. The C and D were immune boosting antivirals, and the Quercetin was a “zinc ionophore” that increased the transfer of zinc into cells where it also had a powerful antiviral effect. The problem I saw was that the quercetin was poorly absorbed without the addition of bromelain, and vitamin D would increase the uptake of calcium which requires K2 to tell it where to go in the body (bones and teeth). Like Masterjohn I thought it likely that most people living in modern industrialized countries were very deficient in K2. Even if it turns out the body can convert K1 from plants to K2, most people don’t even get a lot of K1 from plants. As for K2 from animal products like butter, many people don’t eat enough butter to begin with, let alone the high quality grass fed butter that’s rich in K2. So I added bromelain and K2 because there was just enough room in the formulation to accommodate them and I considered those the two most important additions I could make. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share I would have liked to have added vitamins A, E, and copper as well as magnesium (most diets seem to be deficient in this as well which is necessary for hundreds of chemical reactions), but we had already reached the tipping point on price. I wanted to keep it affordable and around the same price as competitors who had not even added the Vitamin K2 and Bromelain. I also saw it as a short term immune booster rather than a long term daily multivitamin type product. I also thought most people were deficient in C and D, and I don’t remember if I was initially even aware of the zinc/copper issue (doctors famously get only a few hours of nutrition training in med school after all, though even that is probably worse than none, given the quality of mainstream nutrition advice). Regardless, I wouldn’t have thought it was a problem for a short term supplement. Fast forward a couple years and I hear that some people have been taking these supplements every day just in case. Now without evaluating each person individually I can’t say if that’s a good thing or not. It all depends on the specifics of their body and situation, but what I can say is that generally speaking it is optimal to get micronutrients from food, and it may be more important than we could even realize given our modern pseudoscientific assumptions, experimental blinders and overall myopia. If we think of everything in terms of information, the body is a super supercomputer (each and every cell is a supercomputer) that processes information from the external and internal environment at all times. That information comes in many forms: light, sound, thought, emotion, food, water, air, temperature, humidity, etc. We process massive amounts of information every minute that we are not even aware of. Showing only the known and mapped metabolic pathways in the human body, to display these clearly the photo is usually printed out on an 8 foot x 12 foot poster. In December 2004 Romero and colleagues wrote in Gene Biology: “Of the 1,653 metabolic enzymes, 622 are assigned to a pathway in HumanCyc (comprehensive database of known human metabolic pathways), and the remainder are not assigned to any pathway; we expect that in the future some of the latter group of enzymes will be assigned to some known human pathways not yet in HumanCyc, and to some human pathways that remain to be discovered.” To make this all happen internal cellular processes occur at astonishing speeds: mitochondrial motors rotate faster than jet engines, molecules of glucose move at 250 miles per hour inside of cells, and a typical protein molecule will “tumble” around a cell at 60 million RPM). Visualizations like the one below have to remove 99.99% of what would be present to let you see the 0.01% they are focusing on, and slow things down 1,000 to a million times or more, so you can make sense of anything. For example the still image before you play the video shows a kinesin motor protein that looks like a pair of feet dragging a giant vesicle down a microtubule pathway. In the video it’s lumbering along, but in reality it’s high stepping it 100 times a second. Our mitochondria, which are the energy power houses of our cells, vary their energy production processes based on the quality of the sunlight and the temperature, which signifies what time of year it is, so that the optimal food for you at any time is what is growing locally. If you’re in a cold place where fruit doesn’t grow in the winter, it would be optimal for your metabolism and health to avoid eating fruit carted in from the tropics. Eating locally and seasonally will provide your body with the food information it has prepared itself to receive based on local environmental conditions. The food encodes complex information within a living matrix. Nutrients and bioactive compounds in food act as signals, influencing metabolism, growth, and gene expression. Hormonal responses, gut microbiome interactions, and phytochemicals play key roles in this communication. Dietary patterns and environmental factors, like seasonal variations, affect metabolic processes and health. Poor dietary signals can lead to chronic diseases. So refining out isolated units like vitamin D from fish oil that was extracted from fish meat and organs could have unexpected effects on our physiology. Vitamin D naturally comes from whole foods like fatty fish or our own body makes it using dietary cholesterol and external sunlight. The vitamin D in the ocean originates in plankton that also make it from cholesterol and sunlight, and form the base of a food chain that concentrates D. So vitamin D is a distilled form of the energy of the sun. That energy taken out of context may be harmful. When vitamin D is made in our skin from sunlight, we also receive many other beneficial effects from that sunlight, which alter our physiology. Various wavelengths of light change the characteristics of our blood and mitochondria, and sunlight (especially in the morning, but also throughout the day) helps set our circadian rhythms. The important effects of the sun aside from the creation of vitamin D are encoded in the fish, just as they are in us. If we consume the entire fish we benefit from all the other information, and it affects our physiology in a comprehensive way. If we refine out the vitamin D and take it in the absence of all the other information that usually comes with it, there are bound to be imbalances created. So the best way to get vitamin D is probably from sunlight, unless you’re in an environment where that’s impossible like up north in the winter, when UVB doesn’t make it through the atmosphere, in which case you should probably: a. get plenty of sun in the summer so you have adequate D stores to tide you over, and b. eat fatty fish through the winter to top up along the way. Another exception to the rule Same goes for all the vitamins and mineral. Get them from food or natural sources whenever possible and leave supplements for last minute emergency situations. Vitamin A is found in beef liver, which also has high amounts of many B vitamins. Vitamin E can be found in nuts, salad greens, avocados, and asparagus. As mentioned earlier K1 is present in greens and K2 in grass fed butter (also very high in emu oil). Copper and zinc can be found in shellfish, organ meats and beans. Eating “nose to tail” is one way to get everything the body needs because an animal like a cow (or even a fish, which is why tiny sardines with the head on are so great) basically has everything the human body needs, and any specific nutrients that are especially necessary for a particular organ will be found concentrated in that organ, so whatever your brain needs will also be found in an animal brain, same for the heart, liver, kidneys, etc. You can also find powder supplements forms of all these, but the real food is always preferable. Thank you for reading Dr. Syed Haider. This post is public so feel free to share it. Share As an overview here are some of the vitamin imbalances we’ve already discussed along with other common ones to watch out for: Vitamin D and Vitamin K2 Vitamin D: High doses of vitamin D can increase calcium absorption. Vitamin K2: Insufficient vitamin K2 can lead to improper calcium metabolism, causing calcium to deposit in soft tissues instead of bones, potentially leading to vascular calcification. Vitamin A and Vitamin D Vitamin A: Excessive vitamin A can interfere with the action of vitamin D. Vitamin D: An imbalance between vitamin A and D can affect bone health, as these vitamins work synergistically to regulate calcium levels. Zinc and Copper Zinc: High doses of zinc can interfere with copper absorption. Copper: Deficiency in copper can lead to issues such as anemia, weakened immune function, and cardiovascular problems. Vitamin E and Vitamin K1 Vitamin E: High doses of vitamin E can interfere with vitamin K function, affecting blood clotting. Vitamin K1: Deficiency can lead to bleeding disorders due to impaired clotting. Calcium and Magnesium Calcium: Excessive calcium intake can lead to magnesium deficiency. Magnesium: Adequate magnesium is needed for proper calcium metabolism. Imbalance can affect muscle function and cardiovascular health. Iron and Zinc Iron: High iron levels can interfere with zinc absorption. Zinc: Zinc deficiency can impair immune function and wound healing. B Complex Many B vitamins use similar pathways and transport mechanisms for absorption in the intestines. Excessive amounts of one vitamin can saturate these pathways, reducing the absorption of others. For example high doses of folic acid (vitamin B9) can compete with vitamin B12 for absorption, at the same time folate can potentially mask the vitamin B12 deficiency by correcting B12 deficiency induced megaloblastic anemia without addressing neurological damage that can also be caused by B12 deficiency. B vitamins often act as co-factors for the same enzymes in metabolic reactions involved in energy production, DNA synthesis, and neurotransmitter function. An imbalance in one vitamin can disrupt the optimal functioning of these enzymes, affecting the levels of other B vitamins. For example excessive vitamin B6 (pyridoxine) can saturate certain metabolic pathways leading to increased functioning of enzymes that also require vitamin B2 (riboflavin) and vitamin B3 (niacin), leading to available stores of vitamins B2 and B3 being used up, leading to their deficiency in other necessary reactions. A similar imbalance can occur when over supplementing vitamins B3 or B2. Omega-3 and Omega-6 Fatty Acids Omega-3: Excessively high intake of omega-3 fatty acids can reduce the body’s ability to use omega-6 fatty acids properly due to their competition for the same enzymes. Selenium and Iodine Selenium: High selenium levels can negatively affect thyroid function if iodine is deficient. At mygotodoc.com we run Chris Masterjohn’s comprehensive functional vitamin panels occasionally for interested patients, but it seems to me that the complexity involved inside the body, along with the inherent inaccuracy of nutritional testing, combine to create a very difficult time for those trying to interpret patient test results and provide actionable insights. Masterjohn’s protocols are publicly available for anyone to interpret their own tests and anyone who has reviewed them will notice that there are a lot of ifs, ands and buts sprinkled throughout. Long story short: you won't usually find any definitive answers there. And what definitive answers you may think you have found could turn out to be wrong. We might misunderstand what the bodies getting at by itself creating and perpetuating a particular “deficiency” or “excess” in our best interest given the impossibly toxic situation it’s in. With a deep wholistic approach it’s rare to need much if any testing because the signs pointing you in the direction you need to go are more obvious at the macroscopic than the microscopic scale. No one reads those signs like my colleague Hakim Shabaz Ahmed and in his vast clinical experience with patients it’s become clear that the best way to uncover your own optimal dietary needs is to first get yourself really healthy and then you will notice very clearly how various foods make you feel and which ones your body is asking for at a particular time in your life (it can vary based not only on you, but on what you’re doing and going through at a particular time). Both stages: the getting really healthy part and then the optimizing foods part go a lot faster with an expert guide. One final note: Hakim Shabaz suspects the body and microbiome may be even more flexible than anyone suspects, capable of not only interconverting similar nutrients like K1 to K2, but also very dissimilar micronutrients and minerals. There is some interesting buried research from the late 19th century that seems to back this up (we’re working on an article on this topic). We do know that the right bacteria can create perhaps anything we might want or need, which highlights the importance of avoiding the indiscriminate use of broad spectrum antibiotics which have destroyed the microbial diversity of many modern peoples. Maybe we should all visit some jungle tribes once in awhile to gather what they're still carrying with them. Of course every environment has its own unique challenges that intact microbiomes will be perfectly attuned to. We may just need to meticulously avoid antibiotics long enough and optimize our personal habits (food, sun, sleep, EMF exposures, comprehensive detoxification, etc), to allow the beneficial microbes in our environment to recolonize us. If anyone still has them it’s most likely to be those who are still particularly healthy and impervious to modern diseases. It might be a good idea to make friends with as many of those people as you can so whatever beneficial microbes they have can rub off on you too. This idea might sound silly and you might think you need a stool transplant, but the research shows microbial transfers actually happen all the time and our microbiome is incredibly responsive and can change rapidly: (F)armers have a different microbiome than city workers58…the oral microbiota of sailors is significantly altered by their occupational activities, so that after 120 days at sea, they show a five-fold reduction in alpha diversity and an increase (in) Streptococcus59... Finally, couples who physically interact have a more similar microbiota than people who share the same living quarters but do not physically interact14, indicating that physical interaction influence microbial sharing and hence microbiome similarity, highlighting the effects of social interaction on the microbiome. (Gilbert 2020) https://blog.mygotodoc.com/p/correcting-vitamin-imbalances-from
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    Correcting Vitamin Imbalances From Long Periods of Over-Supplementing Specific Micronutrients
    A, D, E, K, copper/zinc, B complex, selenium/iodine, calcium/magnesium. Also: sunlight, plankton, and your ever-changing, easy-swap microbiome.
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